#fitfridays

#已发帖 21543
You have a limited amount of time left on this planet and you shouldn’t spend it being a watered-down version of yourself just so people can like you - YOU NEED TO BE YOU - let Karen, Becky, or whoever address their insecurities with their therapist.
You have a limited amount of time left on this planet and you shouldn’t spend it being a watered-down version of yourself just so people can like you - YOU NEED TO BE YOU - let Karen, Becky, or whoever address their insecurities with their therapist.
Soak up some Mindful Modo here! Evan is leading a 60 minute Modo Yoga today at 4pm.
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Use our Modo Yoga Ap to register. .

You would like to take class but can't make it at that time ?
Np!! We got you 💕🤟
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All people who registered for class will receive 24 HR. ACCESS to this class! .
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#letskeepmovingtogether 
#stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
Soak up some Mindful Modo here! Evan is leading a 60 minute Modo Yoga today at 4pm. . Use our Modo Yoga Ap to register. . You would like to take class but can't make it at that time ? Np!! We got you 💕🤟 . All people who registered for class will receive 24 HR. ACCESS to this class! . . . . . . #letskeepmovingtogether #stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
Something wonky with the tracker during mile 2. Said I was only at 1.85 miles when I should have been at 1.95. Bodyweight back workout except for the seated rows. Keep at it y'all. Get it Rachel and Zach! Shaheen, tag you're it! @zvoth #swolemate #owmyarms #owmylegs #fitfridays #strength #runnersofinstagram #westieworkout #cardiopluslifting #cardiovid19 #neverstopfighting #nothuman #womenwhorun #womenwholift #strong
Something wonky with the tracker during mile 2. Said I was only at 1.85 miles when I should have been at 1.95. Bodyweight back workout except for the seated rows. Keep at it y'all. Get it Rachel and Zach! Shaheen, tag you're it! @zvoth #swolemate #owmyarms #owmylegs #fitfridays #strength #runnersofinstagram #westieworkout #cardiopluslifting #cardiovid19 #neverstopfighting #nothuman #womenwhorun #womenwholift #strong
Special episode of #FitFridays w/ the DNA of A Herd Of Bison, @kareemdaay + @mike_nificent1
Special episode of #FitFridays w/ the DNA of A Herd Of Bison, @kareemdaay + @mike_nificent1
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#tgif #fitfridays #progressnotperfection #quarantone #quarantineworkouts #fitnessjourney
💦💦💦💦💦💦💦💦💦💦💦💦 #tgif #fitfridays #progressnotperfection #quarantone #quarantineworkouts #fitnessjourney
LEGS & BOOTY CIRCUIT! 🦵🍑 .

Happy Fitness Friday! With shorts season arriving, today’s workout focuses on toning up all the different muscles in your legs and Glutes! BOOKMARK 🔖 to SAVE this post and TAG 🏷 3 friends to try it out!
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Move #1: Triple Plie Pulse Press
Move #2: Tic Toc Lunges
Move #3: Single Leg Deadlift Squat Press
Move #4: Surrender Squats
Move #5: Forward Falling Lunges
Move #6: Weighted Skaters
Move #7: Weighted Sumo Squat Jumps
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Complete 12-15 reps per side per move and repeat 3 times!
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#athomefitness #workoutathomemom #fitmomlife #legcircuit #fabletics #fableticspartner #fableticsleggings #myfabletics #fitathome #fridayfitness #fitfriday #fitfridays #nikefit #nikefitness #momswholiftheavy #bbgmoms #bikinibodyworkout #bikinibodymommy #postpartumfitness #postpartumtransformation #postpartumbody #legsandglutes #legsworkout
LEGS & BOOTY CIRCUIT! 🦵🍑 . Happy Fitness Friday! With shorts season arriving, today’s workout focuses on toning up all the different muscles in your legs and Glutes! BOOKMARK 🔖 to SAVE this post and TAG 🏷 3 friends to try it out! . Move #1: Triple Plie Pulse Press Move #2: Tic Toc Lunges Move #3: Single Leg Deadlift Squat Press Move #4: Surrender Squats Move #5: Forward Falling Lunges Move #6: Weighted Skaters Move #7: Weighted Sumo Squat Jumps . Complete 12-15 reps per side per move and repeat 3 times! . . . . . . #athomefitness #workoutathomemom #fitmomlife #legcircuit #fabletics #fableticspartner #fableticsleggings #myfabletics #fitathome #fridayfitness #fitfriday #fitfridays #nikefit #nikefitness #momswholiftheavy #bbgmoms #bikinibodyworkout #bikinibodymommy #postpartumfitness #postpartumtransformation #postpartumbody #legsandglutes #legsworkout
FIT FRIDAYS WITH TAKILA!!!
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Here it is!! A fun lower body workout!!
10 Minutes Total!!
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5 total exercises
✨Classic Squats 60 seconds)
✨Pop Squats 60 seconds)
✨Squat Jumps (60 seconds)
✨Reverse Lunges (60 seconds)
✨Squat Pulse (60 seconds)
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🤩 60 second break (Do what you need!!)
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✨AND REPEAT ALL 5 EXERCISES!!
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If you can only do 1 set today....THAT IS AMAZING!!!
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Let’s incorporate this workout into our week, 2 times this week!  YOU GOT IT!!
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Do what you can and keep growing!  You are awesome at every level!! Let me know how it goes. Share your stories. Share your pics. Share your WINS!!
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Have a blessed day everyone!!
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#takilasbff #beauty #faith #fitness #fitnessmotivation #publicspeaking #liveoutyourcalling #gratitude #christiancommunity #faithblogger #empowerment #connection #spreadlove #bethelight #servegod #takilaspeaks #wellwateredwomen #faithblog #fitnessblog #fitfridays #fitfridayswithtakila
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FIT FRIDAYS WITH TAKILA!!! ⠀ Here it is!! A fun lower body workout!! 10 Minutes Total!! ⠀ 5 total exercises ✨Classic Squats 60 seconds) ✨Pop Squats 60 seconds) ✨Squat Jumps (60 seconds) ✨Reverse Lunges (60 seconds) ✨Squat Pulse (60 seconds) ⠀ 🤩 60 second break (Do what you need!!) ⠀ ✨AND REPEAT ALL 5 EXERCISES!! ⠀ If you can only do 1 set today....THAT IS AMAZING!!! ⠀ Let’s incorporate this workout into our week, 2 times this week! YOU GOT IT!! ⠀ Do what you can and keep growing! You are awesome at every level!! Let me know how it goes. Share your stories. Share your pics. Share your WINS!! ⠀ Have a blessed day everyone!! ⠀ #takilasbff #beauty #faith #fitness #fitnessmotivation #publicspeaking #liveoutyourcalling #gratitude #christiancommunity #faithblogger #empowerment #connection #spreadlove #bethelight #servegod #takilaspeaks #wellwateredwomen #faithblog #fitnessblog #fitfridays #fitfridayswithtakila ⠀ ⠀
Friday full body EMOM! Every minute on the minute you will complete the exercises and reps listed below. For an extra challenge finish out any remaining time with a plank. The quicker you move, the longer your break (just don’t sacrifice form). Depending on how much time you have compete 3-4x! Make sure to save this one for later! If you like this outfit check out my @liketoknow.it page “health_by_hailey” where I list all outfit details!

Here are the moves:
⚡️Lunge + Single Arm Press x 10 each side
⚡️Plank Row x10 each side
⚡️Bear Jump-In + Bear Jack (2) x10
⚡️Hammer Curl Press + Tricep Extension x10
⚡️Squat Jack (2) + Kick x10
⚡️Push-up Release + Downward Dog x10
⚡️Burpee Squat Hold Punch x10

Comment below if you have any fun weekend plans!

Song: A Better You- Alder
Outfit: @athleta •
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#athomefitness 
#WOD
#homebodies 
#garageworkout
#fullbodyworkout
#athletafitpro
#workoutinspo
#funworkout
#intenseworkout
#toned
#athleisure 
#resistancetraining
#lockdownfitness
#athleisure
#weighttraining 
#quickworkout
#challengingworkout 
#fitness
#fitfridays
#20minuteworkout
Friday full body EMOM! Every minute on the minute you will complete the exercises and reps listed below. For an extra challenge finish out any remaining time with a plank. The quicker you move, the longer your break (just don’t sacrifice form). Depending on how much time you have compete 3-4x! Make sure to save this one for later! If you like this outfit check out my @liketoknow.it page “health_by_hailey” where I list all outfit details! Here are the moves: ⚡️Lunge + Single Arm Press x 10 each side ⚡️Plank Row x10 each side ⚡️Bear Jump-In + Bear Jack (2) x10 ⚡️Hammer Curl Press + Tricep Extension x10 ⚡️Squat Jack (2) + Kick x10 ⚡️Push-up Release + Downward Dog x10 ⚡️Burpee Squat Hold Punch x10 Comment below if you have any fun weekend plans! Song: A Better You- Alder Outfit: @athleta • • • • #athomefitness #WOD #homebodies #garageworkout #fullbodyworkout #athletafitpro #workoutinspo #funworkout #intenseworkout #toned #athleisure #resistancetraining #lockdownfitness #athleisure #weighttraining #quickworkout #challengingworkout #fitness #fitfridays #20minuteworkout
This is exactly why coaches tell you to keep your head up! (Watch till the end 🤦🏽‍♀️).
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And who does @homecourtai extras after 1km testing and an on-feet conditioning session anyway. On a Friday afternoon! 🙋🏽‍♀️🤷🏽‍♀️ I’ve officially lost the plot. Oh well, taeao le isi aso! (Samoan for “tomorrow’s another day!” 🤣). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hey, there’s still a coupley days left if you wanted to join in the #NissanActiveChallenge where €5 is donated to @feedtheheroesire for anyone using that hashtag across any of your social platforms, posts and/or story’s.
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Safe and active weekend everyone!
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#FitFridays #1percenters #2km #WindsorMotors #NissanIreland #ShouldveCracked260! @nissanireland @windsormotors
This is exactly why coaches tell you to keep your head up! (Watch till the end 🤦🏽‍♀️). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And who does @homecourtai extras after 1km testing and an on-feet conditioning session anyway. On a Friday afternoon! 🙋🏽‍♀️🤷🏽‍♀️ I’ve officially lost the plot. Oh well, taeao le isi aso! (Samoan for “tomorrow’s another day!” 🤣). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey, there’s still a coupley days left if you wanted to join in the #NissanActiveChallenge where €5 is donated to @feedtheheroesire for anyone using that hashtag across any of your social platforms, posts and/or story’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Safe and active weekend everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitFridays #1percenters #2km #WindsorMotors #NissanIreland #ShouldveCracked260! @nissanireland @windsormotors
QUICK Bodyweight HIIT WORKOUT you can do at home or outside 💪🏾🏋🏾‍♀️ SWIPE, LIKE & SAVE Variations of exercises. Now I try to step outside of the box and do things I haven’t done before ( side plank) and boyyy was it a killer. Try these exercises 4 rounds 30 seconds each with 10 seconds rest time🌞💦
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🌀Jump Rope 🌀Jumping Jacks 🌀Wall Sits 🌀High knee w/ squat 🌀High knees 🌀Lunges 🌀Pushups 🌀Plank
🌀Side Plank

It’s not all about perfecting everything it’s about beginning the process. If you’re new to exercising trying basic exercises still can help you reach your goals. You don’t need extreme or excessive workout plans to achieve your exercise goals. Start with Bodyweight exercises or using minimal equipment. Trust me it is all about BABY STEPS!! Hope you guys have a great Friday 🏋🏾‍♀️💪🏾 ————————————————————————
#hiitworkout #hiitworkouts #bodyweightworkout #exercisemotivation #exercisemakesmehappy #explorepagw #dallasfitness #dfwfitness #nodaysoff #fridaygrind #fridayfitness #happyfriday #fitfridays #fitnessqueen #blackfitnesswomen #blackfitnessmotivation #mlnfitsporation#fitchick #thicknotskinny #fitnessfreaks #melaninfit #melanininspiration #blackwomendoworkout #like #share #save
QUICK Bodyweight HIIT WORKOUT you can do at home or outside 💪🏾🏋🏾‍♀️ SWIPE, LIKE & SAVE Variations of exercises. Now I try to step outside of the box and do things I haven’t done before ( side plank) and boyyy was it a killer. Try these exercises 4 rounds 30 seconds each with 10 seconds rest time🌞💦 ———————————————————————— 🌀Jump Rope 🌀Jumping Jacks 🌀Wall Sits 🌀High knee w/ squat 🌀High knees 🌀Lunges 🌀Pushups 🌀Plank 🌀Side Plank It’s not all about perfecting everything it’s about beginning the process. If you’re new to exercising trying basic exercises still can help you reach your goals. You don’t need extreme or excessive workout plans to achieve your exercise goals. Start with Bodyweight exercises or using minimal equipment. Trust me it is all about BABY STEPS!! Hope you guys have a great Friday 🏋🏾‍♀️💪🏾 ———————————————————————— #hiitworkout #hiitworkouts #bodyweightworkout #exercisemotivation #exercisemakesmehappy #explorepagw #dallasfitness #dfwfitness #nodaysoff #fridaygrind #fridayfitness #happyfriday #fitfridays #fitnessqueen #blackfitnesswomen #blackfitnessmotivation #mlnfitsporation#fitchick #thicknotskinny #fitnessfreaks #melaninfit #melanininspiration #blackwomendoworkout #like #share #save
🔥FULL-BODY FRIDAY🔥⁣
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This past Tuesday I did an IG Live with @glow_community and I told you guys how good of a workout it was so I wanted to share it with you here so you could SAVE & SHARE IT📚⁣
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You’ll be sweaty & strong in just 30-minutes! ⁣
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Workout:⁣
:40 work/:20 rest x 2 rounds through circuit ⁣
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💪🏻Mid-point Squat + Reverse Lunge ⁣
💪🏻Push-up to Pike Push-up ⁣
💪🏻Side Plank Hip Dip + Leg Raise ⁣
💪🏻Dynamic Lateral Lunge⁣
💪🏻Crunch + Sit Up⁣
💪🏻Moving Plank ⁣
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You don’t need to always workout with heavy weights or jump around to get a good all-around workout! This workout had my muscles burningggg, in the best way possible. ⁣
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⬇️Do you prefer bodyweight workouts or using weights? Let me know below!

#fullbodyfriday #totalbodyworkout #totalbody #totalbodycircuit
🔥FULL-BODY FRIDAY🔥⁣ ⁣ This past Tuesday I did an IG Live with @glow_community and I told you guys how good of a workout it was so I wanted to share it with you here so you could SAVE & SHARE IT📚⁣ ⁣ You’ll be sweaty & strong in just 30-minutes! ⁣ ⁣ Workout:⁣ :40 work/:20 rest x 2 rounds through circuit ⁣ ⁣ 💪🏻Mid-point Squat + Reverse Lunge ⁣ 💪🏻Push-up to Pike Push-up ⁣ 💪🏻Side Plank Hip Dip + Leg Raise ⁣ 💪🏻Dynamic Lateral Lunge⁣ 💪🏻Crunch + Sit Up⁣ 💪🏻Moving Plank ⁣ ⁣ You don’t need to always workout with heavy weights or jump around to get a good all-around workout! This workout had my muscles burningggg, in the best way possible. ⁣ ⁣ ⬇️Do you prefer bodyweight workouts or using weights? Let me know below! #fullbodyfriday #totalbodyworkout #totalbody #totalbodycircuit
𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 got me started⠀
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𝙳𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎 keeps me going⠀
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I have spent years wishing for a better body. Wishing to feel healthier. Wishing to be confident in my own skin.⠀
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𝙱𝚞𝚝 𝚑𝚎𝚛𝚎'𝚜 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐:⠀
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ʏᴏᴜ ᴅᴏɴᴛ ɢᴇᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴡɪsʜ ғᴏʀ - ʏᴏᴜ ɢᴇᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴏʀᴋ ғᴏʀ⠀
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Summer is coming fast. Are you ready to be seen in a bikini? ⠀
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I wasn't⠀
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But I will be! ⠀
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What's it going to be for you? ⠀
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Are you going to keep ᴡɪsʜɪɴɢ or are you going to start ᴡᴏʀᴋɪɴɢ?⠀
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If you're ready to work, ready to feel GOOD, ready to finally make those changes, I can help! ⠀
Comment below, or shoot me a message if you're too shy. 😊
𝙼𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 got me started⠀ ⠀ 𝙳𝚒𝚜𝚌𝚒𝚙𝚕𝚒𝚗𝚎 keeps me going⠀ ⠀ I have spent years wishing for a better body. Wishing to feel healthier. Wishing to be confident in my own skin.⠀ ⠀ 𝙱𝚞𝚝 𝚑𝚎𝚛𝚎'𝚜 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐:⠀ ⠀ ʏᴏᴜ ᴅᴏɴᴛ ɢᴇᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴡɪsʜ ғᴏʀ - ʏᴏᴜ ɢᴇᴛ ᴡʜᴀᴛ ʏᴏᴜ ᴡᴏʀᴋ ғᴏʀ⠀ ⠀ ⠀ Summer is coming fast. Are you ready to be seen in a bikini? ⠀ ⠀ I wasn't⠀ ⠀ But I will be! ⠀ ⠀ What's it going to be for you? ⠀ ⠀ Are you going to keep ᴡɪsʜɪɴɢ or are you going to start ᴡᴏʀᴋɪɴɢ?⠀ ⠀ If you're ready to work, ready to feel GOOD, ready to finally make those changes, I can help! ⠀ Comment below, or shoot me a message if you're too shy. 😊
⁠What are you doing for exercise this weekend? 
There are so many great studios on @classpass and IG live!!! I am co-hosting a FREE webinar Friday 6/5 with state of the art LA based gym @platefit. 
DM me to reserve you seat!!! ⁠⠀ #fitchicksrock #fitchicksofig #fitchicksrule #fitchicksdoitbetter #fitchicksbelike #fitchickseat #fitchickslift #fitchickmotivation #fitfan #naturalfitness #fitnessvideo #hiitworkouts⁠⠀
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#fitnessfridays #flexfridays #fitfridays #friyay #fridayfitness #flexibilitytraining⁠⠀
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⁠What are you doing for exercise this weekend? There are so many great studios on @classpass and IG live!!! I am co-hosting a FREE webinar Friday 6/5 with state of the art LA based gym @platefit. DM me to reserve you seat!!! ⁠⠀ #fitchicksrock #fitchicksofig #fitchicksrule #fitchicksdoitbetter #fitchicksbelike #fitchickseat #fitchickslift #fitchickmotivation #fitfan #naturalfitness #fitnessvideo #hiitworkouts⁠⠀#fitnessfridays #flexfridays #fitfridays #friyay #fridayfitness #flexibilitytraining⁠⠀ ⁠⠀
Includes Martial Arts, calisthenics, toning and flexibility work.
Includes Martial Arts, calisthenics, toning and flexibility work.
Friday HIIT workout ✅ #jumpsquats #fridayfitness #fitfridays #keepactive #healthandfitness
Friday Feeling ☺️
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After a lot of questions on my sleep post about using CBD, here’s a little bit about my personal experience with using it. I first started using CBD oil and cream when I was feeling poorly with BII and found it helped. I now still use them before bed every night to help me unwind for the day and get the rest I need to help these muscles grow 💚
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Did you know that CBD:
🌱 can help to relieve pain
🌱 can help with stress, depression and anxiety
🌱 can help with skin issues like acne
🌱 can help towards heart health
🌱 can help get a good nights sleep
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I find this has worked for me personally but with any supplement you use you should speak to your doctor before using. The link is in my bio for the one I like to use - not an #ad just my personal preference and a trust worthy company. If you have any more questions about this then please feel free to drop me a message 💌
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#fitnessjourney #selfie #cbdoil #growth #recovery #sleep #sleeptips #bettersleep #sleephelp #rest #bevisonary #ukfitfam #fitnessuk #cbd #fittips #fridayfitness #fitfridays #getmotivated #celfie
Friday Feeling ☺️ ⠀⠀⠀⠀ After a lot of questions on my sleep post about using CBD, here’s a little bit about my personal experience with using it. I first started using CBD oil and cream when I was feeling poorly with BII and found it helped. I now still use them before bed every night to help me unwind for the day and get the rest I need to help these muscles grow 💚 ⠀⠀⠀⠀ Did you know that CBD: 🌱 can help to relieve pain 🌱 can help with stress, depression and anxiety 🌱 can help with skin issues like acne 🌱 can help towards heart health 🌱 can help get a good nights sleep ⠀⠀⠀⠀ I find this has worked for me personally but with any supplement you use you should speak to your doctor before using. The link is in my bio for the one I like to use - not an #ad just my personal preference and a trust worthy company. If you have any more questions about this then please feel free to drop me a message 💌 ⠀⠀⠀⠀ #fitnessjourney #selfie #cbdoil #growth #recovery #sleep #sleeptips #bettersleep #sleephelp #rest #bevisonary #ukfitfam #fitnessuk #cbd #fittips #fridayfitness #fitfridays #getmotivated #celfie
#forearmfriday a little practice on my back bending using my @yogadesignlab yoga wheel. I don’t actually need the wheel to hold my #pinchamayurasana bit it really helps stabilize me and allows me to experiment with back bending and heart opening. I wasn’t warmed up for this so I will post again soon to show my progress! .
Fun fact: doing an inversion helps circulate blood to the brain so it’s a great way to wake up and energize of your are feeling fatigued... A forearm May be a little extreme for those who do. Tepa tu e, but even doing a forward fold will work to give you that blood circulating energy boost! Happy Friday, sending love 🙃😘😘
#forearmfriday a little practice on my back bending using my @yogadesignlab yoga wheel. I don’t actually need the wheel to hold my #pinchamayurasana bit it really helps stabilize me and allows me to experiment with back bending and heart opening. I wasn’t warmed up for this so I will post again soon to show my progress! . Fun fact: doing an inversion helps circulate blood to the brain so it’s a great way to wake up and energize of your are feeling fatigued... A forearm May be a little extreme for those who do. Tepa tu e, but even doing a forward fold will work to give you that blood circulating energy boost! Happy Friday, sending love 🙃😘😘
For our first Fit & Fun Friday, we're paying a little tribute to yoga, our ancient practice of holistic health that has travelled the world through the years and helped millions of people be better versions of themselves. Being a brand that is rooted in nature and evolving with modern science, we have a deep connection with yoga and reap its benefits and goodness for ourselves daily. If you've been sitting home all this while without knowing how to get some physical activity in, Surya Namaskars are a great place to start at. These 12 poses engage your whole body, and help in boosting your cardio health, immunity, and your overall mood. Who's ready to salute the sun today? 🌞 ⁣
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#fitandfunfridays #fitfridays #yoga #suryanamaskar #suryanamaskars #ayurveda #oldpractices #ancientwisdom #health #holistichealth #throathealth #sorethroatremedy #thequickestrelief #quickrelief #healthathome
For our first Fit & Fun Friday, we're paying a little tribute to yoga, our ancient practice of holistic health that has travelled the world through the years and helped millions of people be better versions of themselves. Being a brand that is rooted in nature and evolving with modern science, we have a deep connection with yoga and reap its benefits and goodness for ourselves daily. If you've been sitting home all this while without knowing how to get some physical activity in, Surya Namaskars are a great place to start at. These 12 poses engage your whole body, and help in boosting your cardio health, immunity, and your overall mood. Who's ready to salute the sun today? 🌞 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitandfunfridays #fitfridays #yoga #suryanamaskar #suryanamaskars #ayurveda #oldpractices #ancientwisdom #health #holistichealth #throathealth #sorethroatremedy #thequickestrelief #quickrelief #healthathome
Felt bad for being a slob so I went for a 🏃‍♂️. #fitfridays
Felt bad for being a slob so I went for a 🏃‍♂️. #fitfridays
Okay!  Let's get this Friday workout done so we can enjoy the weekend!
😊😎👏🏽
Okay! Let's get this Friday workout done so we can enjoy the weekend! 😊😎👏🏽
A little something I’ve learned ... thought I’d pass it along for whoever needs to hear this today!! Happy Friday! 💕🤸🏼💕
A little something I’ve learned ... thought I’d pass it along for whoever needs to hear this today!! Happy Friday! 💕🤸🏼💕
Why so serious you ask??
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IT IS FIT FRIDAYS WITH TAKILA!!!!
Let’s Get It!  Let’s Go!!
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Have a blessed day everyone!
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#takilasbff #beauty #faith #fitness #fitnessmotivation #publicspeaking #liveoutyourcalling #gratitude #christiancommunity #faithblogger #empowerment #connection #spreadlove #bethelight #servegod #takilaspeaks #wellwateredwomen #faithblog #fitnessblog #fitfridays #fitfridayswithtakila ⠀
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eeeeeeeek! look 👀 at all these adorable items that are launching today 👏 sports bra is adorbs and I love that pocket 💜

#fitfridays #fitnessclothing #pockets #savvilife #athleisure
eeeeeeeek! look 👀 at all these adorable items that are launching today 👏 sports bra is adorbs and I love that pocket 💜 #fitfridays #fitnessclothing #pockets #savvilife #athleisure
Is one of your aims to be more consistent with your fitness and nutrition 🥗 goals?  Do you find it easy to do this by yourself or do you need support from others to help you stay on the path?⁣
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✅3 of my top tips to encourage consistency:⁣
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1️⃣ Be clear about what you want to achieve and then assess what you need to do, how much of it and how often.  If you need help working things out, make sure the programme or meal plan you pick to use has a coach and / or community that can support you.⁣
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2️⃣ Schedule what you need to do. Put your activities (even your workouts and meal planning times!) into your diary or calendar 🗓  at a time in the day you know you can commit to.⁣
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3️⃣ Pair up with an accountability buddy or join a group.  You’re more likely to stay on track if you share common goals with others, and groups in particular can be really encouraging spaces 👭.⁣
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Tell me ⬇️ which of the above resonate with you, if you’re doing these things already or if you need some extra help 🙂.
Is one of your aims to be more consistent with your fitness and nutrition 🥗 goals? Do you find it easy to do this by yourself or do you need support from others to help you stay on the path?⁣ ⁣ ✅3 of my top tips to encourage consistency:⁣ ⁣ 1️⃣ Be clear about what you want to achieve and then assess what you need to do, how much of it and how often. If you need help working things out, make sure the programme or meal plan you pick to use has a coach and / or community that can support you.⁣ ⁣ 2️⃣ Schedule what you need to do. Put your activities (even your workouts and meal planning times!) into your diary or calendar 🗓 at a time in the day you know you can commit to.⁣ ⁣ 3️⃣ Pair up with an accountability buddy or join a group. You’re more likely to stay on track if you share common goals with others, and groups in particular can be really encouraging spaces 👭.⁣ ⁣ Tell me ⬇️ which of the above resonate with you, if you’re doing these things already or if you need some extra help 🙂.
Lockdown hasn't given us much of it but there are different ways to experience freedom... through art, writing, movement, cooking. How are you going to be free today? ☁️
#podfitness #podfitnesslondon #soulfoods #freedomsquad #lovefreedom #befreebeyou #befree🍃 #freeyourself #freeyoursoul #workoutfriday #fridayfitness #fitfriday #fitfridays #fridayworkout #uklockdown #londonlockdown #covid2020 #livelifeoffleash #livelifeoutside #livelifefully #livelifefull
Lockdown hasn't given us much of it but there are different ways to experience freedom... through art, writing, movement, cooking. How are you going to be free today? ☁️ #podfitness #podfitnesslondon #soulfoods #freedomsquad #lovefreedom #befreebeyou #befree🍃 #freeyourself #freeyoursoul #workoutfriday #fridayfitness #fitfriday #fitfridays #fridayworkout #uklockdown #londonlockdown #covid2020 #livelifeoffleash #livelifeoutside #livelifefully #livelifefull
👯‍♂️🏡 DEAR STUDIO, WE MISS YOU ✨ Stay safe + stay streaming, loves 💓
👯‍♂️🏡 DEAR STUDIO, WE MISS YOU ✨ Stay safe + stay streaming, loves 💓
📣Why UP-RIGHT is an Important Exercise?
.👉It build strength in the shoulder and Upper back
.👉Strengthening your posterior chain
.👉 Its a pull exercise so development of strength with time is there
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🙏Things need to keep in mind .
👉 Your hands are locked into position during the movement.
👉 Your upper arm to rotate internally in the shoulder and potentially pinch a tendon.
👉You can perform this with Rod and Dumbells also with Resistance band 👉Do it with light weights and slow reps . Carefull with injuries .........................................................................
#homeworkoutvideos #mumbaifitness #indianfitness #indianfitnessblogger #indianfit #mumbaifit #mumbaifitnesslovers #fitnessblog #fitnessbloggerindia #fitforduty #fitforlife #fitforindia #fitnessindia #fitnessmode #fitindiamovement #fitindiahitindia #fitfridays #indianfriends #indiangym #indiangymlovers #indianqualifiers #fitsquad #stayhomechallenge
📣Why UP-RIGHT is an Important Exercise? .👉It build strength in the shoulder and Upper back .👉Strengthening your posterior chain .👉 Its a pull exercise so development of strength with time is there ............................................................................. 🙏Things need to keep in mind . 👉 Your hands are locked into position during the movement. 👉 Your upper arm to rotate internally in the shoulder and potentially pinch a tendon. 👉You can perform this with Rod and Dumbells also with Resistance band 👉Do it with light weights and slow reps . Carefull with injuries ......................................................................... #homeworkoutvideos #mumbaifitness #indianfitness #indianfitnessblogger #indianfit #mumbaifit #mumbaifitnesslovers #fitnessblog #fitnessbloggerindia #fitforduty #fitforlife #fitforindia #fitnessindia #fitnessmode #fitindiamovement #fitindiahitindia #fitfridays #indianfriends #indiangym #indiangymlovers #indianqualifiers #fitsquad #stayhomechallenge
Missing my #hourglassworkoutaurora Family - What’s gonna happen? Are we reopening? How are you staying fit?💪🏼
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#fitfridays #flexfriday #fitness #weights #girlswholift #tribe
Missing my #hourglassworkoutaurora Family - What’s gonna happen? Are we reopening? How are you staying fit?💪🏼 . #fitfridays #flexfriday #fitness #weights #girlswholift #tribe
Fitness Friday🏋️‍♀️💪!
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Back to 5am Friday training with my friend trainer and coach Steve 💖. Feeling pumped and motivated😅🤩
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#trainhard #personaltrainer #trainerfriendsarethebestfriends #stayfitdontquit #staystrong #fitat61 #soontobe62 #inspireothers #inspiringhealthylivingaroundtheworld #nevertoolatetostart #youcandoittoo #trainingforlife #fitfridays
Fitness Friday🏋️‍♀️💪! . Back to 5am Friday training with my friend trainer and coach Steve 💖. Feeling pumped and motivated😅🤩 . #trainhard #personaltrainer #trainerfriendsarethebestfriends #stayfitdontquit #staystrong #fitat61 #soontobe62 #inspireothers #inspiringhealthylivingaroundtheworld #nevertoolatetostart #youcandoittoo #trainingforlife #fitfridays
#FitFridays.
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Felt good to knock out a Friday morning workout today. 5am, mind clear, still not a single ab in sight 😭😭, but we working on it!
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Even as a former D-I athlete , I hate working out 💪🏾. I have questions for myself like -who do we play this Saturday? Can the trainer look at my old man knees? When will running longer than a mile ever be enjoyable? 😅
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During quarantine I’ve appreciated some youtube routines and IG influencers who have provided some great “follow along” content. I’ve found that on days when I workout for even as little as 15 minutes - I’m more productive in the morning and afternoon. What have you been using to workout? I’ve tagged some recommendations .
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@athleanx 
@bullyjuice 
@fraserwilsonfit 
@alihealth_1
#FitFridays. . . . Felt good to knock out a Friday morning workout today. 5am, mind clear, still not a single ab in sight 😭😭, but we working on it! . . . Even as a former D-I athlete , I hate working out 💪🏾. I have questions for myself like -who do we play this Saturday? Can the trainer look at my old man knees? When will running longer than a mile ever be enjoyable? 😅 . . . During quarantine I’ve appreciated some youtube routines and IG influencers who have provided some great “follow along” content. I’ve found that on days when I workout for even as little as 15 minutes - I’m more productive in the morning and afternoon. What have you been using to workout? I’ve tagged some recommendations . . . @athleanx @bullyjuice @fraserwilsonfit @alihealth_1
With gyms and most offices still closed, I’ve been working out and working from home. I’ve also been sharing a lot more home HIIT workouts via IG live. I really love HIIT because it’s time efficient and the intensity makes for a good burn! But it’s also very important to have the right gear to support my training needs. Using the FUTURO™️ Performance Comfort Knee Support as the gel cushioning offers extra kneecap support.
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I’ve created a small home workspace, but didn’t invest in a very good setup because I didn’t foresee this WFH situation being this long term 🤭 Working long hours at the desk means I’ve got to take better care of my posture! The FUTURO™️ Comfort Stabilizing Back Support helps to provide an evenly distributed support to promote better posture and ease back discomfort.
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Glad that I’m able to #workitbetter with @futurosingapore 🙌🏼
Watch this space for an upcoming FUTURO™️ 30x3 #WorkitBetter Challenge!
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📷: @tidusjwoo
#FuturoSG #braceforperformance #sp #fitfridays #fitnessfridays
With gyms and most offices still closed, I’ve been working out and working from home. I’ve also been sharing a lot more home HIIT workouts via IG live. I really love HIIT because it’s time efficient and the intensity makes for a good burn! But it’s also very important to have the right gear to support my training needs. Using the FUTURO™️ Performance Comfort Knee Support as the gel cushioning offers extra kneecap support. . I’ve created a small home workspace, but didn’t invest in a very good setup because I didn’t foresee this WFH situation being this long term 🤭 Working long hours at the desk means I’ve got to take better care of my posture! The FUTURO™️ Comfort Stabilizing Back Support helps to provide an evenly distributed support to promote better posture and ease back discomfort. . Glad that I’m able to #workitbetter with @futurosingapore 🙌🏼 Watch this space for an upcoming FUTURO™️ 30x3 #WorkitBetter Challenge! . 📷: @tidusjwoo #FuturoSG #braceforperformance #sp #fitfridays #fitnessfridays
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💯💯💯
Hey 🙋
#FitFridays : My Lower Body Routine 💪
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Glad that am getting closer to my Fit Body plus making it a strong one ! 
#fitfridays
#fitgirl #fitness #squats #workoutmotivation #legday #lowerbody #workoutathome #lockdownsessions #divyaschoreography
Hey 🙋 #FitFridays : My Lower Body Routine 💪 . . . Glad that am getting closer to my Fit Body plus making it a strong one ! #fitfridays #fitgirl #fitness #squats #workoutmotivation #legday #lowerbody #workoutathome #lockdownsessions #divyaschoreography
Working the lateral chain for a change. These are a progression from all the single leg work we have been doing. Add a stick for smooth transition from left to right with the arms and legs.. Go for 10 hops on each side x 3-4 sets.

#fitfridays #workout #workoutmotivation #trainingday #friday #fitnessgirl #coach #coaching #movement #fitgirl #fitgirls #india #mumbai #delhi #bangalore #losangeles #functionaltraining #functionalfitness #fitness #fitnessfun #instagram #instafit #running #strengthtraining #strongertogether #trainhard #trainsmart #womeninspiringwomen #underarmour
Working the lateral chain for a change. These are a progression from all the single leg work we have been doing. Add a stick for smooth transition from left to right with the arms and legs.. Go for 10 hops on each side x 3-4 sets. #fitfridays #workout #workoutmotivation #trainingday #friday #fitnessgirl #coach #coaching #movement #fitgirl #fitgirls #india #mumbai #delhi #bangalore #losangeles #functionaltraining #functionalfitness #fitness #fitnessfun #instagram #instafit #running #strengthtraining #strongertogether #trainhard #trainsmart #womeninspiringwomen #underarmour
No gym? No problem!
Because WFH can also mean Workout From Home.😁 Remember that incorporating fitness is an important piece of the "be-healthy-puzzle".🧩 So, here's a list of excercises that you can try. Plus, you can always join low-cost OR free online fitness classes like Yoga classes with Sir JC starting this July.
#ZobelSoWell 
#FitFridays
No gym? No problem! Because WFH can also mean Workout From Home.😁 Remember that incorporating fitness is an important piece of the "be-healthy-puzzle".🧩 So, here's a list of excercises that you can try. Plus, you can always join low-cost OR free online fitness classes like Yoga classes with Sir JC starting this July. #ZobelSoWell #FitFridays
#FitFridays with Jonah Christian Fitness! Every Friday at 6:30am @jonah_christian_fitness live. We’ll be praying and pressing toward the mark of the higher calling in Christ Jesus in spirit and in body!
#FitFridays with Jonah Christian Fitness! Every Friday at 6:30am @jonah_christian_fitness live. We’ll be praying and pressing toward the mark of the higher calling in Christ Jesus in spirit and in body!
Commit to #FitFridays. We’re building up our spiritual and physical muscles! Let’s be good stewards of our bodies!
Commit to #FitFridays. We’re building up our spiritual and physical muscles! Let’s be good stewards of our bodies!
FREE Live Workout! Book your spot! Link in Bio!🧡 #Repost @larajonker__
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Who is joining me for Friday’s FREE live workout yet again with @fitbesttraining⁉️
All you need is Wi-Fi, yourself and a go getter attitude! Book on their website at www.fitbesttraining.com and they’ll send you the details🤸🏻‍♀️
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Then I have a great recipe coming on Friday for you guys something I’m now calling a “Wellness weekend” recipe for you to get healthy on the weekends. 🥰 Yeayy❗️It will be posted on Fitbesttraining’s website so I’ll keep you guys in the loop. 😉
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And then I’m working on launching a new preset probably next week. Another yeay⁉️ I love seeing everyone editing and loving their photos as much as I do. And all that info will be on @larajonkerphotography so make sure you tune in. 
These pictures were edited with PRESET 2-Check it out! Greeeaatt. Have lovely day and book your FREE LIVE WORKOUT ticket! 💯
FREE Live Workout! Book your spot! Link in Bio!🧡 #Repost @larajonker__ • • • • • • Who is joining me for Friday’s FREE live workout yet again with @fitbesttraining⁉️ All you need is Wi-Fi, yourself and a go getter attitude! Book on their website at www.fitbesttraining.com and they’ll send you the details🤸🏻‍♀️ . . Then I have a great recipe coming on Friday for you guys something I’m now calling a “Wellness weekend” recipe for you to get healthy on the weekends. 🥰 Yeayy❗️It will be posted on Fitbesttraining’s website so I’ll keep you guys in the loop. 😉 . . And then I’m working on launching a new preset probably next week. Another yeay⁉️ I love seeing everyone editing and loving their photos as much as I do. And all that info will be on @larajonkerphotography so make sure you tune in. These pictures were edited with PRESET 2-Check it out! Greeeaatt. Have lovely day and book your FREE LIVE WORKOUT ticket! 💯
Update: God continues to protect my family, my health, my abs, my bank account, my love life, and my dogs. No magic herbs or spells - just my faith and God’s grace. 💁🏻‍♀️ (Isaiah 54:17) .
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#chakraHealing #meditation #fitness  #yoga #keto #macros #gymFlow #transformationTuesday #FitFridays #bodyPositivity #selfLove #noExcuses #fitgirls #wbff #workout #wootd #style #fashion #RhodeIsland #IntermittentFasting #crossfit #HIIT #gymShark
Update: God continues to protect my family, my health, my abs, my bank account, my love life, and my dogs. No magic herbs or spells - just my faith and God’s grace. 💁🏻‍♀️ (Isaiah 54:17) . . . . #chakraHealing #meditation #fitness #yoga #keto #macros #gymFlow #transformationTuesday #FitFridays #bodyPositivity #selfLove #noExcuses #fitgirls #wbff #workout #wootd #style #fashion #RhodeIsland #IntermittentFasting #crossfit #HIIT #gymShark
Hand sanitizers 🤟@springmill1836 with beautiful bottles for safety on the go or larger sizes to refill home.

We are shopping local as we make preparations to open 💕

No date yet but let your mind start dreaming of yoga on the back deck as we will surely start there for a soft opening☺️. .
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#letskeepmovingtogether 
#stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
Hand sanitizers 🤟@springmill1836 with beautiful bottles for safety on the go or larger sizes to refill home. We are shopping local as we make preparations to open 💕 No date yet but let your mind start dreaming of yoga on the back deck as we will surely start there for a soft opening☺️. . . . . . . #letskeepmovingtogether #stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
#Repost @modoyoga with @get_repost
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🌞 Let today be the start of something new.

Looking forward to practicing with you all this week on Instagram Live and Modo Yoga Online! Tag someone you 💛 to join you! .
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#letskeepmovingtogether 
#stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
🌈🌷 Our new class, Modo Calm is *now* available on Modo Yoga Online!

Modo Calm is a unique class that incorporates Yin, Restorative, Breathwork and Meditation to bring you into a deep sense of peace and calm. Link in bio to join us on your mat. Get unlimited classes for $20 USD per month—all proceeds go directly to support local Modo studios while they are closed. Get a free trial month by using the coupon code ‘GPH’ at checkout. ❤️ .
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#letskeepmovingtogether 
#stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
🌈🌷 Our new class, Modo Calm is *now* available on Modo Yoga Online! Modo Calm is a unique class that incorporates Yin, Restorative, Breathwork and Meditation to bring you into a deep sense of peace and calm. Link in bio to join us on your mat. Get unlimited classes for $20 USD per month—all proceeds go directly to support local Modo studios while they are closed. Get a free trial month by using the coupon code ‘GPH’ at checkout. ❤️ . . . . . . #letskeepmovingtogether #stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
Go check out my last video! 🔥🔥🔥
Go check out my last video! 🔥🔥🔥
A pause to wonder about these offerings and begin to wonder if they could possibly be true, which might inspire you to try them for yourself! .
Your are stronger than you think!
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Try here with Deb:
Virtual Modo Flow 9:30 am
Virtual Modo Fit 11:00 am .
Or later with Kelly (she)
Virtual Modo Yoga 4:00 pm
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Join Modo Yoga Ap 💪
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Our New Virtual Passes:
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PASS 🤩 OPTIONS
Virtual $10+
Virtual 10 pack $80+

Lifestyle Membership $24/week 
The only commitment is to yourself. Cancel Anytime🤟

Perks 😆
Unlimited Yoga in 2 Places
Virtual Studio
Modo Online - Yoga Anytime +BONUS weekly workshop .
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#letskeepmovingtogether 
#stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
A pause to wonder about these offerings and begin to wonder if they could possibly be true, which might inspire you to try them for yourself! . Your are stronger than you think! . Try here with Deb: Virtual Modo Flow 9:30 am Virtual Modo Fit 11:00 am . Or later with Kelly (she) Virtual Modo Yoga 4:00 pm . Join Modo Yoga Ap 💪 . Our New Virtual Passes: . PASS 🤩 OPTIONS Virtual $10+ Virtual 10 pack $80+ Lifestyle Membership $24/week The only commitment is to yourself. Cancel Anytime🤟 Perks 😆 Unlimited Yoga in 2 Places Virtual Studio Modo Online - Yoga Anytime +BONUS weekly workshop . . . . . . #letskeepmovingtogether #stayconnected #ModoYogaLove #BeAccessible #ModoYoga #BeCommunity #Allinthistogether #BePeace # #virtualyoga #Freeonlineyoga #HotYoga #PracticeDaily #ModoFamily #float #letsmovetogether #fitfridays #health #resilience #guelphlife #meditationmondays #thingstodo #wellingtoncounty #fit #strength #calm #inspired #guelph #allthingsguelph #downtownguelph
Fitness Friday’s!
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So the biggest excuse I got from people who wanted to lose weight was “I don’t have time to cook.” None of do honestly! We work full time, watch our kids, school, care for ourselves and others...hobbies...crafts...wine!
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You always make time for the things you want! So, do you really want change?? These simple meal prep items can be done in under an hour! Let’s put together a plan that works for your busy schedule!
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Want to lose 5-10lbs? Try out my Ketogenic Kickstart Plan! All your Keto Research in 1 place! Click the link in my bio for the FREE Ketogenic Kickstart Plan! This is a comprehensive plan designed to give you a complete understanding of how Keto affects your ability to lose weight. Simply follow the plan and you WILL succeed. ⏩ Click the link in bio 👉🏾@raispirefitnesss 👈🏾 and start now!
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👇🏾 👇🏾
TAG • COMMENT • SHARE. 👉🏾 Follow @raispirefitness👈🏾 for more daily Weight loss Tips, Recipes and motivation! #friday #fitness #fitfridays #fitnessfriday #fitnessmotivation #fitnessjourney #foodie #fitfoodie #keto #ketodiet #ketofood #ketoweightloss #ketorecipes #keto #dietfood #inspiration #clt
Fitness Friday’s! . . So the biggest excuse I got from people who wanted to lose weight was “I don’t have time to cook.” None of do honestly! We work full time, watch our kids, school, care for ourselves and others...hobbies...crafts...wine! . . You always make time for the things you want! So, do you really want change?? These simple meal prep items can be done in under an hour! Let’s put together a plan that works for your busy schedule! . . Want to lose 5-10lbs? Try out my Ketogenic Kickstart Plan! All your Keto Research in 1 place! Click the link in my bio for the FREE Ketogenic Kickstart Plan! This is a comprehensive plan designed to give you a complete understanding of how Keto affects your ability to lose weight. Simply follow the plan and you WILL succeed. ⏩ Click the link in bio 👉🏾@raispirefitnesss 👈🏾 and start now! . . 👇🏾 👇🏾 TAG • COMMENT • SHARE. 👉🏾 Follow @raispirefitness👈🏾 for more daily Weight loss Tips, Recipes and motivation! #friday #fitness #fitfridays #fitnessfriday #fitnessmotivation #fitnessjourney #foodie #fitfoodie #keto #ketodiet #ketofood #ketoweightloss #ketorecipes #keto #dietfood #inspiration #clt
#FitFridays 🏃🏾‍♀️💨 The last time I ran 3 miles was on 5/12 && my time was 32 mins 😏 but today...🙌🏾 3 miles in 29 mins & 45 secs 😬😬 🗣 I BEAT MY LAST TIME! #sweetpeace #runwithLique #eatFIT #LiqueFIT #denverliving #glorytoGod #cardioday #denvercolorado #runfortime #LISSday #relaxedrun #FitFriday #tonedin90days #vshred
#FitFridays 🏃🏾‍♀️💨 The last time I ran 3 miles was on 5/12 && my time was 32 mins 😏 but today...🙌🏾 3 miles in 29 mins & 45 secs 😬😬 🗣 I BEAT MY LAST TIME! #sweetpeace #runwithLique #eatFIT #LiqueFIT #denverliving #glorytoGod #cardioday #denvercolorado #runfortime #LISSday #relaxedrun #FitFriday #tonedin90days #vshred
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Friday Fitness:⁣
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2000m Row⁣
30 Devils Press⁣
1000m Row⁣
20 Devils Press⁣
500m Row⁣
10 Devils Press⁣
⁣ Friday Fitness:⁣ ⁣ 2000m Row⁣ 30 Devils Press⁣ 1000m Row⁣ 20 Devils Press⁣ 500m Row⁣ 10 Devils Press⁣
FSB #FitFriday Workout #3

Time to dust off those book bags and put them to work!

Focus of the day: *upper body - complete circuit 2-3 times *the focus is hypertrophy (growth) - squeeze muscles throughout each movement and go slow on the eccentric (downward) part of each movement

Equipment: backpack filled with books

Tabletop chest press - 20 reps

Lat pullovers - 20 reps

Skull crushers - 20 reps

SA Front raises - 20 reps

SA Lateral raises - 10 reps/side

Bicep curls - 20 reps

Thanks again coach  @elkenomagano 
#loveitwhenyouworkit
#Nodiggity 
#FitFridays
#Playersonly
#TeamFinish
#Coaches
#Finishstrongbasketball
#TGIF
#itsnothowyoustart
#ItshowyouFINISH
FSB #FitFriday Workout #3 Time to dust off those book bags and put them to work! Focus of the day: *upper body - complete circuit 2-3 times *the focus is hypertrophy (growth) - squeeze muscles throughout each movement and go slow on the eccentric (downward) part of each movement Equipment: backpack filled with books Tabletop chest press - 20 reps Lat pullovers - 20 reps Skull crushers - 20 reps SA Front raises - 20 reps SA Lateral raises - 10 reps/side Bicep curls - 20 reps Thanks again coach @elkenomagano #loveitwhenyouworkit #Nodiggity #FitFridays #Playersonly #TeamFinish #Coaches #Finishstrongbasketball #TGIF #itsnothowyoustart #ItshowyouFINISH
FIT FRIDAYS WITH TAKILA!!!
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Here it is!! A fun arm workout!!
10 Minutes Total!!
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5 total exercise
✨Bicep Curls (60 seconds)
✨Tricep Kickbacks (60 seconds)
✨Front and Side Raises (60 seconds)
✨Hammer Curls (60 seconds)
✨Tricep Pulses (60 seconds)
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🤩30 second shoulder rolls break
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✨AND REPEAT ALL 5 EXERCISES!!
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Let’s incorporate this workout into our week, 3 times!! That is 30 minutes of arms per week!  YOU GOT IT!!
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Do what you can and keep growing!  You are awesome at every level!! Let me know how it goes. Share your stories. Share your pics. Share your WINS!!
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Have a blessed day everyone!!
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#takilasbff #beauty #faith #fitness #fitnessmotivation #publicspeaking #liveoutyourcalling #gratitude #christiancommunity #faithblogger #empowerment #connection #spreadlove #bethelight #servegod #takilaspeaks #wellwateredwomen #faithblog #fitnessblog #fitfridays #fitfridayswithtakila
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FIT FRIDAYS WITH TAKILA!!! ⠀ Here it is!! A fun arm workout!! 10 Minutes Total!! ⠀ 5 total exercise ✨Bicep Curls (60 seconds) ✨Tricep Kickbacks (60 seconds) ✨Front and Side Raises (60 seconds) ✨Hammer Curls (60 seconds) ✨Tricep Pulses (60 seconds) ⠀ 🤩30 second shoulder rolls break ⠀ ✨AND REPEAT ALL 5 EXERCISES!! ⠀ Let’s incorporate this workout into our week, 3 times!! That is 30 minutes of arms per week! YOU GOT IT!! ⠀ Do what you can and keep growing! You are awesome at every level!! Let me know how it goes. Share your stories. Share your pics. Share your WINS!! ⠀ Have a blessed day everyone!! ⠀ #takilasbff #beauty #faith #fitness #fitnessmotivation #publicspeaking #liveoutyourcalling #gratitude #christiancommunity #faithblogger #empowerment #connection #spreadlove #bethelight #servegod #takilaspeaks #wellwateredwomen #faithblog #fitnessblog #fitfridays #fitfridayswithtakila ⠀ ⠀
HOME UPPER BODY WORKOUT: tricep kickbacks 🔥
Use my @waistsnatchers code “tonyaelm” for a discount on your #snatchband💪🏽👩‍👧❤️ Follow me @tonyaelm for more post like this and make sure you 🗣TURN ON POST ‼️‼️NOTIFICATIONS ‼️‼️
#fitness #waistsnatchers #waistsnatchersworkout #homeworkout #homeworkouts #fitfridays #fitfam
HOME UPPER BODY WORKOUT: tricep kickbacks 🔥 Use my @waistsnatchers code “tonyaelm” for a discount on your #snatchband💪🏽👩‍👧❤️ Follow me @tonyaelm for more post like this and make sure you 🗣TURN ON POST ‼️‼️NOTIFICATIONS ‼️‼️ #fitness #waistsnatchers #waistsnatchersworkout #homeworkout #homeworkouts #fitfridays #fitfam
Doing the 2nd #FitFridays with my wife Dara aka @she.landry // Come through and get fly with us! 6:15PM!
Doing the 2nd #FitFridays with my wife Dara aka @she.landry // Come through and get fly with us! 6:15PM!
Doing the 2nd #FitFridays with my wife Dara aka @she.landry // Come through and get fly with us! 6:15PM!
Doing the 2nd #FitFridays with my wife Dara aka @she.landry // Come through and get fly with us! 6:15PM!
For anyone building a home gym, one of the first pieces of equipment you should look for is a pull-up bar. 
Pull-ups are one of the best upper body exercises but many people don’t realize how many additional core exercises you can do with a pull-up bar! 
Even a simple version to hang in a doorway is more than good enough to get in work for your back AND core muscles! 
Make sure that when you’re looking for home workout equipment that a pull-up bar or similar alternative is one of your highest priorities -
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#everydayfitness #homeworkout #homeworkouts #everydayatlas #everydayathlete #homefitness #fitfridays 
#pullupbar #pullup #coreworkout #coreexercises
For anyone building a home gym, one of the first pieces of equipment you should look for is a pull-up bar. Pull-ups are one of the best upper body exercises but many people don’t realize how many additional core exercises you can do with a pull-up bar! Even a simple version to hang in a doorway is more than good enough to get in work for your back AND core muscles! Make sure that when you’re looking for home workout equipment that a pull-up bar or similar alternative is one of your highest priorities - - - - - - #everydayfitness #homeworkout #homeworkouts #everydayatlas #everydayathlete #homefitness #fitfridays #pullupbar #pullup #coreworkout #coreexercises
This body carried a baby... and it still can! 
For most of my life I’ve been very negative towards the body I was given. I questioned why I didn’t look like i thought I should. I would compare myself daily to other women I thought I should look like. I envied the bodies of smaller, thinner, “sexier” women and I would hate so hard on ME. 
When I joined Beachbody two years ago it wasn’t to lose weight. It was to be around the other women I saw doing this... they were confident, STRONG, happy, HELLA energetic and they all LOVED who they were and what their unique bodies could do! They lifted each other up and cheered each other on. They encouraged self love, putting YOUR needs above others and creating a community of individuals who CELEBRATED your body not for the abs it could pop out, but for the courage, the strength and the determination you showed to live your best life!

I’ve hidden my body so long behind over sized shirts and unflattering stretchy pants! I’ve literally walked around ALL day sucking me stomach in to appear thinner because I was ashamed of the lil pouch I have. 
NO MORE.

It’s been TWO years since I put my excuses aside as to why I didn’t belong in this tribe and every day I look back and I’m SO SO proud of the ME who decided that I was WORTH feeling FANTASTIC in my skin. 
If you’ve been on the fence about joining me and you’ve been telling yourself that this is stupid or that you don’t belong here...SISTER ITS TIME! YOU are AMAZING and I want to show you how to feel that way too! Do YOUR body a favor and get on into this tribe... we’re STRONG, we’re BRAVE, we’re BEAUTIFUL!
This body carried a baby... and it still can! For most of my life I’ve been very negative towards the body I was given. I questioned why I didn’t look like i thought I should. I would compare myself daily to other women I thought I should look like. I envied the bodies of smaller, thinner, “sexier” women and I would hate so hard on ME. When I joined Beachbody two years ago it wasn’t to lose weight. It was to be around the other women I saw doing this... they were confident, STRONG, happy, HELLA energetic and they all LOVED who they were and what their unique bodies could do! They lifted each other up and cheered each other on. They encouraged self love, putting YOUR needs above others and creating a community of individuals who CELEBRATED your body not for the abs it could pop out, but for the courage, the strength and the determination you showed to live your best life! I’ve hidden my body so long behind over sized shirts and unflattering stretchy pants! I’ve literally walked around ALL day sucking me stomach in to appear thinner because I was ashamed of the lil pouch I have. NO MORE. It’s been TWO years since I put my excuses aside as to why I didn’t belong in this tribe and every day I look back and I’m SO SO proud of the ME who decided that I was WORTH feeling FANTASTIC in my skin. If you’ve been on the fence about joining me and you’ve been telling yourself that this is stupid or that you don’t belong here...SISTER ITS TIME! YOU are AMAZING and I want to show you how to feel that way too! Do YOUR body a favor and get on into this tribe... we’re STRONG, we’re BRAVE, we’re BEAUTIFUL!
💯These 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 are out here 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 lives, male or female. It’s time to 𝐒𝐓𝐀𝐑𝐓 your journey! Who is ready to 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 their body? Who is ready to have more 𝐄𝐍𝐄𝐑𝐆𝐘! Who is ready to 𝐂𝐇𝐀𝐍𝐆𝐄 their life? I’m 𝐑𝐄𝐀𝐃𝐘 to help! 𝐃𝐌 or comment below.💜 ✨𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓, 𝐂𝐁𝐃 𝐓𝐄𝐀, 𝐍𝐑𝐆, & 𝐑𝐄𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍 𝐃𝐑𝐎𝐏𝐒✨ .
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#happyfriday #itsfriday #fridaymotivation #fridayvibes #goodvibesonly #vibes #fridaytransformation #ichangelives #changelives #weightloss #weightlossjourney #detox #cbd #cbddetox #nutraburst #nrg #resolutiondrops #droppingpounds #fitfridays #fitness #exercise #exercisedaily #healthy #guthealth #menshealth #menstyle #menlifestylegoals #lifestylegoals
💯These 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 are out here 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 lives, male or female. It’s time to 𝐒𝐓𝐀𝐑𝐓 your journey! Who is ready to 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌 their body? Who is ready to have more 𝐄𝐍𝐄𝐑𝐆𝐘! Who is ready to 𝐂𝐇𝐀𝐍𝐆𝐄 their life? I’m 𝐑𝐄𝐀𝐃𝐘 to help! 𝐃𝐌 or comment below.💜 ✨𝐍𝐔𝐓𝐑𝐀𝐁𝐔𝐑𝐒𝐓, 𝐂𝐁𝐃 𝐓𝐄𝐀, 𝐍𝐑𝐆, & 𝐑𝐄𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍 𝐃𝐑𝐎𝐏𝐒✨ . . . . . . . . #happyfriday #itsfriday #fridaymotivation #fridayvibes #goodvibesonly #vibes #fridaytransformation #ichangelives #changelives #weightloss #weightlossjourney #detox #cbd #cbddetox #nutraburst #nrg #resolutiondrops #droppingpounds #fitfridays #fitness #exercise #exercisedaily #healthy #guthealth #menshealth #menstyle #menlifestylegoals #lifestylegoals
#FITFRIDAYS #FLASHBACKFRIDAY

This video is from this day last year. To be honest, I was growing a bit (like this 👌🏽 much) envious seeing so many different states opening there gyms back up and the one I’m currently in, isn’t. I was super frustrated and anxious to say the least.
This was probably the first time since quarantine that I have been missing the gym heavy like shit. I’ll/We’ll be back soon. Until it’s time, going to continue being super consistent with my workouts even when I don’t want to with the equipment I have at this time. Because, Summer is 29 days out!

Both of these can be completes at home as finishers to get a good glute 🔥
#FITFRIDAYS #FLASHBACKFRIDAY This video is from this day last year. To be honest, I was growing a bit (like this 👌🏽 much) envious seeing so many different states opening there gyms back up and the one I’m currently in, isn’t. I was super frustrated and anxious to say the least. This was probably the first time since quarantine that I have been missing the gym heavy like shit. I’ll/We’ll be back soon. Until it’s time, going to continue being super consistent with my workouts even when I don’t want to with the equipment I have at this time. Because, Summer is 29 days out! Both of these can be completes at home as finishers to get a good glute 🔥
Workout because you LOVE & RESPECT your body ... Not to punish it. ❤️ Modifications Are ALWAYS Welcome on my #FitFridays!!
Workout because you LOVE & RESPECT your body ... Not to punish it. ❤️ Modifications Are ALWAYS Welcome on my #FitFridays!!
Butiful. (Be-U-tee-full or BUT-eh-full) ...either way, I’ll take it.  Thank you for noticing!! Xo #fitness #motivation #fitfridays #beauty #insideout
Butiful. (Be-U-tee-full or BUT-eh-full) ...either way, I’ll take it. Thank you for noticing!! Xo #fitness #motivation #fitfridays #beauty #insideout
RESULTS!
Learning how to build muscle while maintaining my weight has been my biggest obstacle.  I've always been thin and after having 2 kids i wanted to learn how to maintain the baby weight while building muscle.  Thanks to a friend who introduced me to an amazing program and the rest is history.  This is my 4th program I've completed and now I'm an official graduate of 10 Rounds!. This program has been a life line during this lockdown. Through the difficult days, moments and emotions it has been the one part of my day that has given me focus, spirit, and a fighting attitude to whatever comes my way. 
It's a matter of MAKING time. Instead of sleeping in or scrolling through social media feed I poured to myself first.  Everyday I worked out for 30-40min, followed my meal plan which allows me to enjoy the foods I love and started to shift my mindset.  I am a better person when I take care of myself FIRST and that's a FACT!. STOP MAKING EXCUSES AND START MAKING CHANGES.

Now off to enjoy the Holiday Weekend.  Stay safe!
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#10roundsresults #transformation #fitfridays #flexfriday #mdw2020 #10rounds #athomeworkouts
RESULTS! Learning how to build muscle while maintaining my weight has been my biggest obstacle. I've always been thin and after having 2 kids i wanted to learn how to maintain the baby weight while building muscle. Thanks to a friend who introduced me to an amazing program and the rest is history. This is my 4th program I've completed and now I'm an official graduate of 10 Rounds!. This program has been a life line during this lockdown. Through the difficult days, moments and emotions it has been the one part of my day that has given me focus, spirit, and a fighting attitude to whatever comes my way. It's a matter of MAKING time. Instead of sleeping in or scrolling through social media feed I poured to myself first. Everyday I worked out for 30-40min, followed my meal plan which allows me to enjoy the foods I love and started to shift my mindset. I am a better person when I take care of myself FIRST and that's a FACT!. STOP MAKING EXCUSES AND START MAKING CHANGES. Now off to enjoy the Holiday Weekend. Stay safe! . . . . . . #10roundsresults #transformation #fitfridays #flexfriday #mdw2020 #10rounds #athomeworkouts
Celebrate that sweat! It's definitely a badge of honor!
Celebrate that sweat! It's definitely a badge of honor!
Happy #FitnessFriday from THP!⁣⠀
⁣⠀
Coming out of quarantine, all of us are probably saying 1 of 4 things when talking about our extended at-home fitness regimen:⁣⠀
⁣⠀
𝟏) "I feel great! I was able to stay consistent and continued to get results!" ⁣⠀
⁣⠀
-𝐨𝐫-⁣⠀
⁣⠀
𝟐) "Working out at home just isn't the same, but I did a lot of bike riding!"⁣⠀
⁣⠀
-𝐨𝐫-⁣⠀
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𝟑) "I tried. But ultimately, I'm a bit discouraged about losing some of my progress." ⁣⠀
⁣⠀
-𝐨𝐫-⁣⠀
⁣⠀
𝟒) "Fitness? At a time like this?"⁣⠀
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Whichever statement holds truth for you, it's all good! We encourage you to start TODAY- whether you are at step 1 or step 20. It's never too late to be healthier than you were yesterday 😉⁣⠀
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𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐬𝐭𝐞𝐩 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐎𝐫 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐡𝐢𝐭 𝐚𝐧 𝐚𝐭-𝐡𝐨𝐦𝐞 𝐩𝐥𝐚𝐭𝐞𝐚𝐮 𝐚𝐧𝐝 𝐧𝐞𝐞𝐝 𝐩𝐥𝐚𝐧? ⁣⠀
⁣⠀
➡️Fill out our short questionnaire via the link in our BIO and we'll provide you with all the information you need!⁣⠀
⁣⠀
⁣⠀
#fitnessmotivation #motivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslove #scottsdalefitness #fitnessjunkie #fitnessfridays #fitfriday #fitfridays #fitness #fit #athomefitness #athomeworkouts #workout #workouts⁣
Happy #FitnessFriday from THP!⁣⠀ ⁣⠀ Coming out of quarantine, all of us are probably saying 1 of 4 things when talking about our extended at-home fitness regimen:⁣⠀ ⁣⠀ 𝟏) "I feel great! I was able to stay consistent and continued to get results!" ⁣⠀ ⁣⠀ -𝐨𝐫-⁣⠀ ⁣⠀ 𝟐) "Working out at home just isn't the same, but I did a lot of bike riding!"⁣⠀ ⁣⠀ -𝐨𝐫-⁣⠀ ⁣⠀ 𝟑) "I tried. But ultimately, I'm a bit discouraged about losing some of my progress." ⁣⠀ ⁣⠀ -𝐨𝐫-⁣⠀ ⁣⠀ 𝟒) "Fitness? At a time like this?"⁣⠀ ⁣⠀ ⁣⠀ Whichever statement holds truth for you, it's all good! We encourage you to start TODAY- whether you are at step 1 or step 20. It's never too late to be healthier than you were yesterday 😉⁣⠀ ⁣⠀ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐬𝐭𝐞𝐩 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭? 𝐎𝐫 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮'𝐯𝐞 𝐡𝐢𝐭 𝐚𝐧 𝐚𝐭-𝐡𝐨𝐦𝐞 𝐩𝐥𝐚𝐭𝐞𝐚𝐮 𝐚𝐧𝐝 𝐧𝐞𝐞𝐝 𝐩𝐥𝐚𝐧? ⁣⠀ ⁣⠀ ➡️Fill out our short questionnaire via the link in our BIO and we'll provide you with all the information you need!⁣⠀ ⁣⠀ ⁣⠀ #fitnessmotivation #motivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslove #scottsdalefitness #fitnessjunkie #fitnessfridays #fitfriday #fitfridays #fitness #fit #athomefitness #athomeworkouts #workout #workouts⁣
Friday night fit goals. Totally shredded and weighted circuits 🔥💪. Brings a new meaming to the fear 😂

#fitfridays #totallyshredded #girlswholift
Friday night fit goals. Totally shredded and weighted circuits 🔥💪. Brings a new meaming to the fear 😂 #fitfridays #totallyshredded #girlswholift
Floating into the long weekend like...
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If there's one thing I wish for you this weekend is to not get wrapped up in the things we can't control. We can't control other people's opinions. We can't control other people's words. We usually can't control other people's actions. And TBH, we stress about things that get us unhinged that don’t matter anyway.
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Do YOU.
Your age is just a number. Your body is your beautiful home. Your mind is a fascinating, complex world of thoughts. Your spirit is divine.
Protect your body, your mental and physical health and what you allow in like your life depends on it.
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I’ve been around this food block for longer than many of you reading this have been alive. Yes, 51 rotations around the sun and you know what. You are magnificent. Your super power is there is no one like you. You are one of a kind. Never forget that.
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Have a safe, beautiful, FUN FRIDAY. xxMIJ
Floating into the long weekend like... . If there's one thing I wish for you this weekend is to not get wrapped up in the things we can't control. We can't control other people's opinions. We can't control other people's words. We usually can't control other people's actions. And TBH, we stress about things that get us unhinged that don’t matter anyway. . . Do YOU. Your age is just a number. Your body is your beautiful home. Your mind is a fascinating, complex world of thoughts. Your spirit is divine. Protect your body, your mental and physical health and what you allow in like your life depends on it. . . I’ve been around this food block for longer than many of you reading this have been alive. Yes, 51 rotations around the sun and you know what. You are magnificent. Your super power is there is no one like you. You are one of a kind. Never forget that. . . Have a safe, beautiful, FUN FRIDAY. xxMIJ
😂🤣because we all need to laugh at ourselves every once in awhile 🤪😆
I thought to myself, “self, we’re gonna use this chair and this tiny little rubber band to do some glute bridges”. The universe laughed...
#epicfail #fitnessfail #funnyfitness #funnyworkout #lifeofapersonaltrainer #tryingtobeclever #nothappening #funnyfriday #funnyfridays #fridaymood #fridayfitness #fitfridays #fitfriends #laughatyourself #laughatyourselfdaily #myfacesaysitall #icantevenrightnow #instafunnyvideo #whatwasithinking
😂🤣because we all need to laugh at ourselves every once in awhile 🤪😆 I thought to myself, “self, we’re gonna use this chair and this tiny little rubber band to do some glute bridges”. The universe laughed... #epicfail #fitnessfail #funnyfitness #funnyworkout #lifeofapersonaltrainer #tryingtobeclever #nothappening #funnyfriday #funnyfridays #fridaymood #fridayfitness #fitfridays #fitfriends #laughatyourself #laughatyourselfdaily #myfacesaysitall #icantevenrightnow #instafunnyvideo #whatwasithinking
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