#fitfamily

#已发帖 3701824
Broccoli and cheese stuffed chicken! Very lightly steamed broccoli, diced red pepper, garlic, light shredded cheese and a spoonful of light cream cheese. The trick to making the chicken easier to stuff is butterflying it’s and pounding it out thinner so it’s easier to fold back over and stays over once it’s stuffed :) .
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#momboss  #girlboss #mommyblogger 
#fitfamily #healthyfamily #mealprepideas #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe #fitfam #lovefitness #healthyfood #mombloggerlife #macros #fit #iifym #girlswithmuscle #stronggirls #fitdad #mombod #mealprep #healthyfoodblog #momblogger #healthyfoodinspo
Broccoli and cheese stuffed chicken! Very lightly steamed broccoli, diced red pepper, garlic, light shredded cheese and a spoonful of light cream cheese. The trick to making the chicken easier to stuff is butterflying it’s and pounding it out thinner so it’s easier to fold back over and stays over once it’s stuffed :) . . . . . #momboss #girlboss #mommyblogger #fitfamily #healthyfamily #mealprepideas #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe #fitfam #lovefitness #healthyfood #mombloggerlife #macros #fit #iifym #girlswithmuscle #stronggirls #fitdad #mombod #mealprep #healthyfoodblog #momblogger #healthyfoodinspo
Work hard 💪 play hard 🍷
Work hard 💪 play hard 🍷
Welcome to my weird office workout! 
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We all have a bottle of wine or two lying around the house right...? _

That's all you need to work up a sweat today! 
Tag me in your #flexfriday selfies using the #BSTfitness
Welcome to my weird office workout! _ We all have a bottle of wine or two lying around the house right...? _ That's all you need to work up a sweat today! Tag me in your #flexfriday selfies using the #BSTfitness
Keepin up on our at home workouts! Thankful we have a natural supplement that helps keep us healthy and strong! 💪🏽 #asea#fuelyourbody#fueledbyasea#fitfamily#asearedox#staysafe#fitcouple#livelongerandstronger#motivate#inspire#athomegym#stayinhome
Keepin up on our at home workouts! Thankful we have a natural supplement that helps keep us healthy and strong! 💪🏽 #asea#fuelyourbody#fueledbyasea#fitfamily#asearedox#staysafe#fitcouple#livelongerandstronger#motivate#inspire#athomegym#stayinhome
Try it!😂😁
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Follow @fitnessforpower for more 👈
Follow @fitnessforpower for more 👈
Follow @fitnessforpower for more 👈
Follow @fitnessforpower for more 👈
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Credit:@melissacapp
#fit #fit #fitnessmotivation #fitness #trendingnow #fitnessjourney #fitfamily
Try it!😂😁 . . Follow @fitnessforpower for more 👈 Follow @fitnessforpower for more 👈 Follow @fitnessforpower for more 👈 Follow @fitnessforpower for more 👈 . . Credit:@melissacapp #fit #fit #fitnessmotivation #fitness #trendingnow #fitnessjourney #fitfamily
We had a Late #fitfam workout 🏋️‍♂️ #fitchick #fitfamily #fitfamilylifestyle #fitness
We had a Late #fitfam workout 🏋️‍♂️ #fitchick #fitfamily #fitfamilylifestyle #fitness
Igår var en lettere møg dag🙈 Det var i hvertfald ikke lige min dag😬
Men jeg tog mig sammen og fik trænet, både med Louise, men også lidt mave efterfølgende alene🔥🔥
Og det gav virkelig noget! Det gav noget overskud og resten af dagen blev mindre nedtrykt 🙌🏽 Det hjalp ekstra meget lige at være med til Amalies live, for hun trækker kort med budskab til dem der deltager. Og det gav lige det sidste ❤️
I morges vågnede jeg op og elskede min krop, helt igennem. 
Jeg har de sidste par dage, ja haft et underligt humør, følt mig lidt "tyk" og ja.. Som skrevet har det bare været lidt noget møg og igår toppede med at være en møg dag. Men det var slet ikke sådan jeg havde det i morges 🙏🏽🥰
Jeg har aldrig kunne danse, for rytme er ikke noget jeg ejer en disse af! Jeg kan ingen gang finde takter i musik 🙄 Men jeg så tiktok halvdelen af morgenen😅 og jeg fik sådan en lyst til bare at danse! (Jeg har gået til hiphop i én måned da jeg var mindre, men jeg kunne slet ikke.. jeg kan heller ikke koordinere arme og ben😅) Men jeg følte bare at jeg ejede verden og at jeg kunne alle danse (hvilket jeg overhovedet ikke kan!! Men følelsen var lækker😏)
Jeg glæder mig til at fitness åbner igen, for jeg vil sku for alvor begynde på danseholdet🙏🏽🙌🏽😍
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#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring  #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #loveyourself #selflove #metime #louperssonworkout #homeworkout #selflove
Igår var en lettere møg dag🙈 Det var i hvertfald ikke lige min dag😬 Men jeg tog mig sammen og fik trænet, både med Louise, men også lidt mave efterfølgende alene🔥🔥 Og det gav virkelig noget! Det gav noget overskud og resten af dagen blev mindre nedtrykt 🙌🏽 Det hjalp ekstra meget lige at være med til Amalies live, for hun trækker kort med budskab til dem der deltager. Og det gav lige det sidste ❤️ I morges vågnede jeg op og elskede min krop, helt igennem. Jeg har de sidste par dage, ja haft et underligt humør, følt mig lidt "tyk" og ja.. Som skrevet har det bare været lidt noget møg og igår toppede med at være en møg dag. Men det var slet ikke sådan jeg havde det i morges 🙏🏽🥰 Jeg har aldrig kunne danse, for rytme er ikke noget jeg ejer en disse af! Jeg kan ingen gang finde takter i musik 🙄 Men jeg så tiktok halvdelen af morgenen😅 og jeg fik sådan en lyst til bare at danse! (Jeg har gået til hiphop i én måned da jeg var mindre, men jeg kunne slet ikke.. jeg kan heller ikke koordinere arme og ben😅) Men jeg følte bare at jeg ejede verden og at jeg kunne alle danse (hvilket jeg overhovedet ikke kan!! Men følelsen var lækker😏) Jeg glæder mig til at fitness åbner igen, for jeg vil sku for alvor begynde på danseholdet🙏🏽🙌🏽😍 . . #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #girlswhosquat #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #loveyourself #selflove #metime #louperssonworkout #homeworkout #selflove
Los seres humanos estamos en cuarentena y la Tierra 🌎 está de fiesta... .
💨 Se redujo un 50 % la contaminación del cielo en la Ciudad de Buenos Aires.
🛶 En Venecia aparecieron cisnes y el agua de sus canales volvió a ser transparente.
🐗 Se vieron jabalíes en Barcelona y un puma silvestre deambulando por las calles de Santiago de Chile.
🎼 Los pájaros (que estaban asustados por tanto ruido) ¡volvieron a cantar!
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Lo cierto es que veníamos corriendo atrás de la zanahoria 🥕 de ganar plata, viajar por el mundo y tener éxito. Pero ahora no hay dinero en el mundo que pueda pagar nuestra libertad. ¿Será que somos víctimas de nuestros propios actos? Tenemos una oportunidad única de replantearnos el rumbo de nuestras vidas 🛤 No la caguemos.
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#YoMeQuedoEnCasa #FitFamily #Paz #Amor #Libertad #Motivacion
Los seres humanos estamos en cuarentena y la Tierra 🌎 está de fiesta... . 💨 Se redujo un 50 % la contaminación del cielo en la Ciudad de Buenos Aires. 🛶 En Venecia aparecieron cisnes y el agua de sus canales volvió a ser transparente. 🐗 Se vieron jabalíes en Barcelona y un puma silvestre deambulando por las calles de Santiago de Chile. 🎼 Los pájaros (que estaban asustados por tanto ruido) ¡volvieron a cantar! . Lo cierto es que veníamos corriendo atrás de la zanahoria 🥕 de ganar plata, viajar por el mundo y tener éxito. Pero ahora no hay dinero en el mundo que pueda pagar nuestra libertad. ¿Será que somos víctimas de nuestros propios actos? Tenemos una oportunidad única de replantearnos el rumbo de nuestras vidas 🛤 No la caguemos. . #YoMeQuedoEnCasa #FitFamily #Paz #Amor #Libertad #Motivacion
These last two weeks have really made me reflect back on my job and what it means to me.

The best part of my job is getting to see the people walk in. The smiles, handshakes, hugs, hearing about their day, the goodbyes. Not having that truly stinks.

I miss my family so much it hurts 💔

#fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymlife #gymfamily #family
These last two weeks have really made me reflect back on my job and what it means to me. The best part of my job is getting to see the people walk in. The smiles, handshakes, hugs, hearing about their day, the goodbyes. Not having that truly stinks. I miss my family so much it hurts 💔 #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #womenwholift #strongwomen #gymaddict #gymlife #gymfamily #family
Making my goals come true, absolutely nothing will stop me!
Never let anyone it anything stand in the way of something that makes you happy!
Happy Sat team off to get my cardio in
Making my goals come true, absolutely nothing will stop me! Never let anyone it anything stand in the way of something that makes you happy! Happy Sat team off to get my cardio in
вяσωиιє нυмє∂σ.

Esta bomba 💣para una cuarentena dulce, sabrosa y saludable.

Anotá:
5 claras
2 cdas de stevia liquida
250 g de queso crema descremado
1 cda polvo de hornear
40 g de harina de avena
20 g de cacao amargo en polvo
40 g de batido proteico chocolate
50 g nueces picadas

Tan simple como precalentar el horno. Mezclar los líquidos, luego agregar los secos y por último las nueces picadas.
Poner en un molde (yo uso de silicona porque no se pega JAMÁS!).
Horno suave por 15’. Decoré con banana y dulce de leche sin azúcar de mis amigos de @steviatrini

вσи αρρєтιт.

#recetasnoeliafit #browniefit #fitfood #fitfamily #fitcoupleargentina #recetassaludables #eatfit
вяσωиιє нυмє∂σ. Esta bomba 💣para una cuarentena dulce, sabrosa y saludable. Anotá: 5 claras 2 cdas de stevia liquida 250 g de queso crema descremado 1 cda polvo de hornear 40 g de harina de avena 20 g de cacao amargo en polvo 40 g de batido proteico chocolate 50 g nueces picadas Tan simple como precalentar el horno. Mezclar los líquidos, luego agregar los secos y por último las nueces picadas. Poner en un molde (yo uso de silicona porque no se pega JAMÁS!). Horno suave por 15’. Decoré con banana y dulce de leche sin azúcar de mis amigos de @steviatrini вσи αρρєтιт. #recetasnoeliafit #browniefit #fitfood #fitfamily #fitcoupleargentina #recetassaludables #eatfit
I enjoy a little birdwatching, sometimes
I enjoy a little birdwatching, sometimes
This weekend go find a set of stairs with a nice view and do 10 laps of them.
These ones are down on the Esplanade at Christie’s beach 🏖 
There is also a great set of stairs at Port Noarlunga and also Seacliff
This weekend go find a set of stairs with a nice view and do 10 laps of them. These ones are down on the Esplanade at Christie’s beach 🏖 There is also a great set of stairs at Port Noarlunga and also Seacliff
My favorite part about this all.... more family time!

#fitfamily #quarantinefitness #family
My favorite part about this all.... more family time! #fitfamily #quarantinefitness #family
"Tu sais que tu es sur le bon chemin lorsque regarder en arrière ne t'intéresse plus." 😜
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Durant cette période de confinement, c'est une occasion en OR pour se recentrer sur soi et bâtir l'avenir.
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Voir le positif au plein milieu du chaos, c'est ici et maintenant que l'on reconnaît la force de caractère des vrais leaders de ce monde. 👊🔥
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#fitness #fit #muscles #gym #gymlife #gymlove #musculation #healthy #health #healthylife #fitnesslife #fitnessaddict #fitspo #instafit #focus #inspiration #healthylifestyle #teamshape #fitfam #fitfamily #picoftheday #photooftheday #nopainnogain #lifestyle #instagood #likeforlikes #like4likes
"Tu sais que tu es sur le bon chemin lorsque regarder en arrière ne t'intéresse plus." 😜 . Durant cette période de confinement, c'est une occasion en OR pour se recentrer sur soi et bâtir l'avenir. . Voir le positif au plein milieu du chaos, c'est ici et maintenant que l'on reconnaît la force de caractère des vrais leaders de ce monde. 👊🔥 . #fitness #fit #muscles #gym #gymlife #gymlove #musculation #healthy #health #healthylife #fitnesslife #fitnessaddict #fitspo #instafit #focus #inspiration #healthylifestyle #teamshape #fitfam #fitfamily #picoftheday #photooftheday #nopainnogain #lifestyle #instagood #likeforlikes #like4likes
Ma come ricorderemo questi giorni? Come li ricorderanno i bimbi che da tanti giorni stanno in casa senza uscire e poter vedere nessuno all'infuori della loro famiglia?
Cerchiamo di rendere questo tempo il più bello che ci sia, un'avventura unica, piena di giochi e divertimento e momenti da passare assieme! 
Questa foto non è sicuramente instagrabile ma io l'adoro perché loro sono FELICI❤

E noi continuiamo a volare e a sognare.. BUONANOTTE⭐⭐⭐
piccoli e grandi❤

#IORESTOACASA 
#mylittlesuperheroes 
#fitboys 
#fitfamily 
#assiemecelafaremo
Ma come ricorderemo questi giorni? Come li ricorderanno i bimbi che da tanti giorni stanno in casa senza uscire e poter vedere nessuno all'infuori della loro famiglia? Cerchiamo di rendere questo tempo il più bello che ci sia, un'avventura unica, piena di giochi e divertimento e momenti da passare assieme! Questa foto non è sicuramente instagrabile ma io l'adoro perché loro sono FELICI❤ E noi continuiamo a volare e a sognare.. BUONANOTTE⭐⭐⭐ piccoli e grandi❤ #IORESTOACASA #mylittlesuperheroes #fitboys #fitfamily #assiemecelafaremo
Que ganas de entrenar mañana!!!
Próxima clase .... sorpresa ! 🎁 Sábado día 4 abril a las 5pm con mi súper hermano @expositoXT29 😍, sesión de XT29 nuestro programa de entreno funcional , no te lo pierdas!!! ❤️
Escribidme y os informo 💃🥰
PayPal jessicaexposito@icloud.com 🇬🇧 Looking forward to the tomorrow training ! Next class .... surprise! 🎁 Saturday April 4 at 5pm with my super brother @expositoXT29 😍, XT29 session our functional training program, don't miss it !!! ❤️ Write me and I will inform you 💃 PayPal jessicaexposito@icloud.com
Que ganas de entrenar mañana!!! Próxima clase .... sorpresa ! 🎁 Sábado día 4 abril a las 5pm con mi súper hermano @expositoXT29 😍, sesión de XT29 nuestro programa de entreno funcional , no te lo pierdas!!! ❤️ Escribidme y os informo 💃🥰 PayPal jessicaexposito@icloud.com 🇬🇧 Looking forward to the tomorrow training ! Next class .... surprise! 🎁 Saturday April 4 at 5pm with my super brother @expositoXT29 😍, XT29 session our functional training program, don't miss it !!! ❤️ Write me and I will inform you 💃 PayPal jessicaexposito@icloud.com
Keeping up with the kids! Old but not obsolete 💪 had an amazing week with mini me! Making the most of our unexpected time together 😍

#lockdown2020 #quarantine #quarantinelife #kids #gymnastics #handstands #upsidedown #fitfamily #fitness #fitmumma
Keeping up with the kids! Old but not obsolete 💪 had an amazing week with mini me! Making the most of our unexpected time together 😍 #lockdown2020 #quarantine #quarantinelife #kids #gymnastics #handstands #upsidedown #fitfamily #fitness #fitmumma
KIDS HOME WORKOUT ☀️⠀
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Give this workout a try with your kids this weekend! ⠀
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Warm up:⠀⠀
Jumping jacks  10x⠀⠀
Big arm circles 10x⠀⠀
Small arm circles 10x⠀⠀
Butt kicks 10x⠀⠀
*Repeat warm up 2x⠀⠀
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Workout:⠀⠀
Jump out and in 10x⠀⠀
Crab walk kicks 10x⠀⠀
Lunges (each leg) 10x⠀⠀
- REST -⠀⠀
Russian twists 10x⠀⠀
Inch worms 5x⠀
Skipping rope jumps 10x⠀⠀
- REST - ⠀⠀
Quick punches (each arm) 10x⠀⠀
Flutter kicks 10x⠀⠀
Sumo squats 10x⠀⠀
Floor touch jumps 10x⠀⠀
- REST -⠀⠀
*Repeat workout 3x⠀⠀
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Don’t forget to cool down and stretch after this workout! Take as many rest and water breaks as needed. Enjoy! 🌼⠀
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#homeworkout #kidsworkout #fitness #fitfam #dorionfitness #childrensworkout #fitfamily #familyworkout #noequipment #quarantineworkout #fitnessfun
KIDS HOME WORKOUT ☀️⠀ ⠀ Give this workout a try with your kids this weekend! ⠀ ⠀ Warm up:⠀⠀ Jumping jacks 10x⠀⠀ Big arm circles 10x⠀⠀ Small arm circles 10x⠀⠀ Butt kicks 10x⠀⠀ *Repeat warm up 2x⠀⠀ ⠀⠀ Workout:⠀⠀ Jump out and in 10x⠀⠀ Crab walk kicks 10x⠀⠀ Lunges (each leg) 10x⠀⠀ - REST -⠀⠀ Russian twists 10x⠀⠀ Inch worms 5x⠀ Skipping rope jumps 10x⠀⠀ - REST - ⠀⠀ Quick punches (each arm) 10x⠀⠀ Flutter kicks 10x⠀⠀ Sumo squats 10x⠀⠀ Floor touch jumps 10x⠀⠀ - REST -⠀⠀ *Repeat workout 3x⠀⠀ ⠀⠀ Don’t forget to cool down and stretch after this workout! Take as many rest and water breaks as needed. Enjoy! 🌼⠀ ⠀⠀ #homeworkout #kidsworkout #fitness #fitfam #dorionfitness #childrensworkout #fitfamily #familyworkout #noequipment #quarantineworkout #fitnessfun
It’s hard being optimistic during uncertain times. Yet if you focus on looking for opportunity over despair, your creative mind will provide you with solutions to overcome obstacles.
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Have you been able to be optimistic? Comment below with what you’re focusing on!
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#motivation #fitspiration #inspiration #motivationalmoday #motivationmoday #weightlifting #atxfit #austin #austingyms #keepaustinfit #atxfitness #austinfitness  #fitpregnancyjourney #mommyfitness #strongasamother #strongmama #strongmoms #pregnancydiary #pregnant_world #bumpstyle #bellybump #atxmom #honestmomconfessions #mommyfitness #fitmom #fitfamily #momswholift #pregnancytips #preggotips #preggojourney
It’s hard being optimistic during uncertain times. Yet if you focus on looking for opportunity over despair, your creative mind will provide you with solutions to overcome obstacles. • Have you been able to be optimistic? Comment below with what you’re focusing on! • • • #motivation #fitspiration #inspiration #motivationalmoday #motivationmoday #weightlifting #atxfit #austin #austingyms #keepaustinfit #atxfitness #austinfitness #fitpregnancyjourney #mommyfitness #strongasamother #strongmama #strongmoms #pregnancydiary #pregnant_world #bumpstyle #bellybump #atxmom #honestmomconfessions #mommyfitness #fitmom #fitfamily #momswholift #pregnancytips #preggotips #preggojourney
April 2020 marks our 2nd birthday 🍰 We launched our very first @leedsgirlscan Potternewton Park couch to 5k two years ago!! Since then we have had 100s of women join us and our now onto our 5th couch to 5k. Despite the challenging circumstances we now face our present C25K group, walkers and social runners are doing amazing and supporting each other like the #solesisters we are 💕 we are so proud to have created a network of @runtogether_  women who are there for each other to encourage and listen with the added bonus of keeping us motivated to move too! To celebrate we are having a #bakeoff so send us your selfies! 
Points will be awarded for creativity (those back of the cupboard ingredients!), presentation and party attire is welcomed 🥳🎂 The bonus is no one will be able to taste them so no skill is required 🤣

#LeedsGirlsCan #leedsgirlscanrun  #FitGotReal  #ThisGirlCan #thisgirlcanrun #walkjogrun #proud #fitfamily #solesisters  #womenempoweringwomen  #runandtalk #runtogether #socialrunning #community #couchto5k #C25K #challengeyourself #solo #solosolesisters #staysafe #bakeoff #birthday #happybirthday
April 2020 marks our 2nd birthday 🍰 We launched our very first @leedsgirlscan Potternewton Park couch to 5k two years ago!! Since then we have had 100s of women join us and our now onto our 5th couch to 5k. Despite the challenging circumstances we now face our present C25K group, walkers and social runners are doing amazing and supporting each other like the #solesisters we are 💕 we are so proud to have created a network of @runtogether_ women who are there for each other to encourage and listen with the added bonus of keeping us motivated to move too! To celebrate we are having a #bakeoff so send us your selfies! Points will be awarded for creativity (those back of the cupboard ingredients!), presentation and party attire is welcomed 🥳🎂 The bonus is no one will be able to taste them so no skill is required 🤣 #LeedsGirlsCan #leedsgirlscanrun #FitGotReal #ThisGirlCan #thisgirlcanrun #walkjogrun #proud #fitfamily #solesisters #womenempoweringwomen #runandtalk #runtogether #socialrunning #community #couchto5k #C25K #challengeyourself #solo #solosolesisters #staysafe #bakeoff #birthday #happybirthday
Another week of quarantine and just like all the weeks before it was a rollercoaster of emotions.

Despite a very dreary weather day today was good and right now I'm choosing to focus on the positive aspects of our current situation.

I'm loving all the family hikes we've been able to take - yes even in the rain, I'm enjoying eating dinner as a family every night and I'm truly loving teaching all my virtual classes - this week I taught 7 and next week I'm also starting some virtual 1:1 training.

Please don't mistake this for not going through some tough emotional shit these last few weeks, because I've definitely cried a lot worrying about how I'll be able to keep my children healthy and safe, but I do believe that even in the midst of this pandemic there's also some really good things happening too.

Cheers to getting through another week. Be well and stay healthy 🙏
Another week of quarantine and just like all the weeks before it was a rollercoaster of emotions. Despite a very dreary weather day today was good and right now I'm choosing to focus on the positive aspects of our current situation. I'm loving all the family hikes we've been able to take - yes even in the rain, I'm enjoying eating dinner as a family every night and I'm truly loving teaching all my virtual classes - this week I taught 7 and next week I'm also starting some virtual 1:1 training. Please don't mistake this for not going through some tough emotional shit these last few weeks, because I've definitely cried a lot worrying about how I'll be able to keep my children healthy and safe, but I do believe that even in the midst of this pandemic there's also some really good things happening too. Cheers to getting through another week. Be well and stay healthy 🙏
Happy Friday peeps 🤑
Happy Friday peeps 🤑
Hit those BELLS WillyB 🛎
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Are you ready to reach a new benchmark in your training!?
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Join me for an exclusive 45 Min KB follow-along workout only for F45Live members (formerly @f45_williamsburg_quaranteam ) Circuit 1 feature here!
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@f45_training_williamsburg delivers the best content created and led by certified coaches ready to push you even when you're not in studio 👊
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DM for special password, grab your KB, and get ready to sweat!!
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#f45williamsburg #f45family #f45training #kettlebell #kettlebellworkout #athomeworkouts #trainingathome #homeworkout #teamtraininglifechanging #nyctrainers #fitfamily #fitlife
Hit those BELLS WillyB 🛎 . Are you ready to reach a new benchmark in your training!? . Join me for an exclusive 45 Min KB follow-along workout only for F45Live members (formerly @f45_williamsburg_quaranteam ) Circuit 1 feature here! . @f45_training_williamsburg delivers the best content created and led by certified coaches ready to push you even when you're not in studio 👊 . DM for special password, grab your KB, and get ready to sweat!! . #f45williamsburg #f45family #f45training #kettlebell #kettlebellworkout #athomeworkouts #trainingathome #homeworkout #teamtraininglifechanging #nyctrainers #fitfamily #fitlife
WODing at home with the kids! Getting the family moving! 
#crossfitbigrock #familieswhowodtogether #superkids #fitfamily #crossfitfamily #stayhome
WODing at home with the kids! Getting the family moving! #crossfitbigrock #familieswhowodtogether #superkids #fitfamily #crossfitfamily #stayhome
Hit it till u nail it well good..give it a good foundation..
#myfitnessjourney #myfitnesspal #myfit #fitfamily #core #strength #abs #sculpting #tone
Hit it till u nail it well good..give it a good foundation.. #myfitnessjourney #myfitnesspal #myfit #fitfamily #core #strength #abs #sculpting #tone
Who’s ready? You can still sign up for free or donate to an affiliate of your choosing. Anyone is welcome to join team Caffeinated! ⁣
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#letsgo #supportyourlocalbox⁣
#CaffeinatedHomeBody #crossfit #fitness #keepmoving #goals #gym #gymlife #smyrna #atlanta #mableton #caffeinatedcrossfit #caffeinatedfamily #health #wellness #standards #fitfamily #keepgoing #dontstop #turnpro
Who’s ready? You can still sign up for free or donate to an affiliate of your choosing. Anyone is welcome to join team Caffeinated! ⁣ ⁣ #letsgo #supportyourlocalbox⁣ #CaffeinatedHomeBody #crossfit #fitness #keepmoving #goals #gym #gymlife #smyrna #atlanta #mableton #caffeinatedcrossfit #caffeinatedfamily #health #wellness #standards #fitfamily #keepgoing #dontstop #turnpro
"Dani Johnson, a physical therapist at the Mayo Clinic Healthy Living Program, encourages people who are staying home to get creative. 'Every little bit of movement counts,' she said. 'So when we’re confined to our home, move, move, move.' You don’t need fancy equipment or a lot of time; you just need to weave exercise into your schedule." -- Anna Goldfarb, New York Times 🖤💚 If you don't know where to start, send us a message or visit the link in our bio to set up a time to chat with one of our coaches. We can help! .
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#bestgymintown #lilburnga #groupfitness #gymsquad #squad #fitfamily #gwinnettfitness #crossfitlilburn #watchwhathappens #fitness #getfit #boxjump #walljump #homeworkout #homeWOD #covidcrossfit #covidfit #covid19 #loveyourgym #quarantinewod #onlinecoaching #supportyourbox #backyourgym
"Dani Johnson, a physical therapist at the Mayo Clinic Healthy Living Program, encourages people who are staying home to get creative. 'Every little bit of movement counts,' she said. 'So when we’re confined to our home, move, move, move.' You don’t need fancy equipment or a lot of time; you just need to weave exercise into your schedule." -- Anna Goldfarb, New York Times 🖤💚 If you don't know where to start, send us a message or visit the link in our bio to set up a time to chat with one of our coaches. We can help! . . . . #bestgymintown #lilburnga #groupfitness #gymsquad #squad #fitfamily #gwinnettfitness #crossfitlilburn #watchwhathappens #fitness #getfit #boxjump #walljump #homeworkout #homeWOD #covidcrossfit #covidfit #covid19 #loveyourgym #quarantinewod #onlinecoaching #supportyourbox #backyourgym
Hope Is always one of life’s greatest stepping -stones. If you have hope, it will lead you to feel so many more things .. 🙏🏻 Encourage someone today 🙏🏻
. . . #hope #love #kindness #encouragement #empower #smile #manifest #girlpower #fitness #fitfamily #prayer #bosslady #girlboss #power #sucess #businesswoman #entrepreneur #mood #fitgirl #girlswithmuscle #fitspo #strongwomen  #humanity #mom #strength #healthcoach #lifecoach #woman #life #boss @thewomanofinfluence @how.to.woman @christianwomeninbusiness @bosswomenmindset
Hope Is always one of life’s greatest stepping -stones. If you have hope, it will lead you to feel so many more things .. 🙏🏻 Encourage someone today 🙏🏻 . . . #hope #love #kindness #encouragement #empower #smile #manifest #girlpower #fitness #fitfamily #prayer #bosslady #girlboss #power #sucess #businesswoman #entrepreneur #mood #fitgirl #girlswithmuscle #fitspo #strongwomen #humanity #mom #strength #healthcoach #lifecoach #woman #life #boss @thewomanofinfluence @how.to.woman @christianwomeninbusiness @bosswomenmindset
“𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 ♥️ ...⁣⁣
⁣⁣
...𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐥𝐮𝐱𝐮𝐫𝐲 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐩𝐚𝐯𝐞𝐝 𝐫𝐨𝐚𝐝.. 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐮𝐦𝐩𝐲 𝐫𝐨𝐚𝐝. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐠𝐨𝐭𝐭𝐚 𝐜𝐥𝐢𝐦𝐛 𝐜𝐥𝐢𝐟𝐟𝐬, 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐨𝐩.”— 𝐅𝐄 ⁣⁣
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𝘕𝘌𝘝𝘌𝘙 𝘚𝘛𝘖𝘗 𝘋𝘙𝘌𝘈𝘔𝘐𝘕𝘎. 𝘕𝘌𝘝𝘌𝘙 𝘚𝘛𝘖𝘗 𝘉𝘌𝘓𝘐𝘌𝘝𝘐𝘕𝘎. 𝘕𝘌𝘝𝘌𝘙 𝘓𝘖𝘚𝘌 𝘠𝘖𝘜𝘙 𝘍𝘈𝘐𝘛𝘏.  𝘞𝘩𝘢𝘵’𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘠𝘖𝘜𝘙𝘚. 𝘉𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘪𝘵 — 𝘯𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘩𝘰𝘱𝘦! 🤍⁣
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(sɪᴅᴇɴᴏᴛᴇ: ᴛʜɪs ᴘɪᴄᴛᴜʀᴇ ᴡᴀs ᴛᴀᴋᴇɴ ᴀ ᴄᴏᴜᴘʟᴇ ᴏғ ʏᴇᴀʀs ᴀɢᴏ ᴀᴛ ᴏᴜʀ ᴀɴɴᴜᴀʟ ᴄᴏᴀᴄʜ ᴄᴏɴᴠᴇɴᴛɪᴏɴ. & ɪᴛ ᴡᴀsɴ’ᴛ ᴜɴᴛɪʟ ɴᴏᴡ ᴛʜᴀᴛ ɪ ɴᴏᴛɪᴄᴇᴅ ᴛʜᴇ sɪɢɴ ɪɴ ᴛʜᴇ ʙᴀᴄᴋ ᴛʜᴀᴛ sᴀʏs, “ʙᴇʟɪᴇᴠᴇ ɪɴ ʏᴏᴜ”.. ᴛʜᴀɴᴋғᴜʟ & sᴘᴇᴇᴄʜʟᴇss ✨)
“𝐎𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 ♥️ ...⁣⁣ ⁣⁣ ...𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐥𝐮𝐱𝐮𝐫𝐲 𝐨𝐟 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐩𝐚𝐯𝐞𝐝 𝐫𝐨𝐚𝐝.. 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐮𝐦𝐩𝐲 𝐫𝐨𝐚𝐝. 𝐒𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐠𝐨𝐭𝐭𝐚 𝐜𝐥𝐢𝐦𝐛 𝐜𝐥𝐢𝐟𝐟𝐬, 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐰𝐚𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐣𝐮𝐬𝐭 𝐝𝐨 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐨𝐩.”— 𝐅𝐄 ⁣⁣ ⁣⁣ 𝘕𝘌𝘝𝘌𝘙 𝘚𝘛𝘖𝘗 𝘋𝘙𝘌𝘈𝘔𝘐𝘕𝘎. 𝘕𝘌𝘝𝘌𝘙 𝘚𝘛𝘖𝘗 𝘉𝘌𝘓𝘐𝘌𝘝𝘐𝘕𝘎. 𝘕𝘌𝘝𝘌𝘙 𝘓𝘖𝘚𝘌 𝘠𝘖𝘜𝘙 𝘍𝘈𝘐𝘛𝘏. 𝘞𝘩𝘢𝘵’𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘠𝘖𝘜𝘙𝘚. 𝘉𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘪𝘵 — 𝘯𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘩𝘰𝘱𝘦! 🤍⁣ ⁣ (sɪᴅᴇɴᴏᴛᴇ: ᴛʜɪs ᴘɪᴄᴛᴜʀᴇ ᴡᴀs ᴛᴀᴋᴇɴ ᴀ ᴄᴏᴜᴘʟᴇ ᴏғ ʏᴇᴀʀs ᴀɢᴏ ᴀᴛ ᴏᴜʀ ᴀɴɴᴜᴀʟ ᴄᴏᴀᴄʜ ᴄᴏɴᴠᴇɴᴛɪᴏɴ. & ɪᴛ ᴡᴀsɴ’ᴛ ᴜɴᴛɪʟ ɴᴏᴡ ᴛʜᴀᴛ ɪ ɴᴏᴛɪᴄᴇᴅ ᴛʜᴇ sɪɢɴ ɪɴ ᴛʜᴇ ʙᴀᴄᴋ ᴛʜᴀᴛ sᴀʏs, “ʙᴇʟɪᴇᴠᴇ ɪɴ ʏᴏᴜ”.. ᴛʜᴀɴᴋғᴜʟ & sᴘᴇᴇᴄʜʟᴇss ✨)
#squats always 🔥🍑☣️ If you have lower back pain (which is approx 30% of you) 🚨Start right here!🚨 These are two great movements for your back! #swissball #squat and #downwarddog performed by #Draxx 💪😝🐶🔥☣️ Friends don't let #friends quit on #legday 🦵 🐶 ☣️ #FitFamilyTraining #MutantNation #MutantSquad #IAMMutant #TeamMutant #MUTANT #gym #fitness #fitfam #train #training #workout #fitfamily #exercise #loseweight #gainmuscle #buildmuscle #gains #gymmotivation #bodybuilding #bodybuilder #officialgasp #traininsane #legday
#squats always 🔥🍑☣️ If you have lower back pain (which is approx 30% of you) 🚨Start right here!🚨 These are two great movements for your back! #swissball #squat and #downwarddog performed by #Draxx 💪😝🐶🔥☣️ Friends don't let #friends quit on #legday 🦵 🐶 ☣️ #FitFamilyTraining #MutantNation #MutantSquad #IAMMutant #TeamMutant #MUTANT #gym #fitness #fitfam #train #training #workout #fitfamily #exercise #loseweight #gainmuscle #buildmuscle #gains #gymmotivation #bodybuilding #bodybuilder #officialgasp #traininsane #legday
HIIT FRIDAYS! Complete 4 rounds for 20 minutes total. 30 seconds work, 30 seconds rest. 😅😅 1: Ball Slam Burpees
2: High Knees
3: Commandos (15 secs per side) 
4: Weighted Unilateral Hops
5: Ab Seated Flutters & Knee-Ups (4:2)

#hiitworkout #hiit #friday #fridayworkout #cardio #cardioworkout #abs #burpees #knee #bbgcommunity #sweatapp #motivation #strength #strongnotskinny #sweat #pwr #pwrprogram #pwrathome #kelseywells #kelseywellspwr #bbg #homeworkout #homegym #quarantine #socialdistancing #nike #strength #stephaniesanzo #fitfam #fitfamily #eacherswholift
HIIT FRIDAYS! Complete 4 rounds for 20 minutes total. 30 seconds work, 30 seconds rest. 😅😅 1: Ball Slam Burpees 2: High Knees 3: Commandos (15 secs per side) 4: Weighted Unilateral Hops 5: Ab Seated Flutters & Knee-Ups (4:2) #hiitworkout #hiit #friday #fridayworkout #cardio #cardioworkout #abs #burpees #knee #bbgcommunity #sweatapp #motivation #strength #strongnotskinny #sweat #pwr #pwrprogram #pwrathome #kelseywells #kelseywellspwr #bbg #homeworkout #homegym #quarantine #socialdistancing #nike #strength #stephaniesanzo #fitfam #fitfamily #eacherswholift
Woke Up Feeling Myself, Self Isolation, Self love (going insane over here help!!!) 😅✌🏻..
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#instagood #positiveenergy instafit #fitness #workou #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #beast #gymrat #gymmotivation #pumped #training #goals #diet #healthyeating #consistency #mevsme #dontgiveup #beastmode #bodypositive #instafitness #Instagram
Woke Up Feeling Myself, Self Isolation, Self love (going insane over here help!!!) 😅✌🏻.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #instagood #positiveenergy instafit #fitness #workou #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #beast #gymrat #gymmotivation #pumped #training #goals #diet #healthyeating #consistency #mevsme #dontgiveup #beastmode #bodypositive #instafitness #Instagram
Eat plant.
Eat plant.
Training for the Championship
@ural_fault_npc
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TRAINING no.27
(The announcement - 19.03.2020)
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coach: @igorgostyunin
Training for the Championship @ural_fault_npc _ TRAINING no.27 (The announcement - 19.03.2020) _ coach: @igorgostyunin
Training for the Championship
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DELTOID MUSCLE(the announcement of the exercise No. 26 - 17.03.2020)
_
Do you like it? put a plus in the comments👍🏼
_
Нравится?
Ставь плюс в комментарий👉🏼💪🏼
Training for the Championship _ DELTOID MUSCLE(the announcement of the exercise No. 26 - 17.03.2020) _ Do you like it? put a plus in the comments👍🏼 _ Нравится? Ставь плюс в комментарий👉🏼💪🏼
Training for the Championship/uphold

Do you like what I do? Put a plus or a thumb in the comment, it is both pleasant and useful for the development of my profile. Thank You

Нравится то, что я делаю? Ставь плюс или большой палец в комментарий, это и приятно и полезно для развития моего профиля. Спасибо 👋🏼
Training for the Championship/uphold Do you like what I do? Put a plus or a thumb in the comment, it is both pleasant and useful for the development of my profile. Thank You Нравится то, что я делаю? Ставь плюс или большой палец в комментарий, это и приятно и полезно для развития моего профиля. Спасибо 👋🏼
TRAINING LEGS - 8.05.2019(archive)
DROPSET - deep squats to the floor!
2️⃣1️⃣0️⃣kg x4
1️⃣8️⃣0️⃣kg x10
TRAINING LEGS - 8.05.2019(archive) DROPSET - deep squats to the floor! 2️⃣1️⃣0️⃣kg x4 1️⃣8️⃣0️⃣kg x10
РУКИ - СУПЕРСЕТЫ
ТРЕНИРОВКА №18 - 26.02.2020

Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼
РУКИ - СУПЕРСЕТЫ ТРЕНИРОВКА №18 - 26.02.2020 Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼
Training for the Championship
ГРУДНЫЕ МЫШЦЫ/СИЛОВАЯ
ТРЕНИРОВКА №15 - 20.02.2020

Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼
Training for the Championship ГРУДНЫЕ МЫШЦЫ/СИЛОВАЯ ТРЕНИРОВКА №15 - 20.02.2020 Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼
Training for the Championship

ПЛЕЧИ(анонс)
ТРЕНИРОВКА №13 - 17.02.2020

ПЛАН ТРЕНИРОВКИ:
1. Махи в стороны в кроссовере снизу вверх: 4х12-15/ 5-10-15-15г
2. Тяга миш кросс зд  4х12-15 / 30-45-60/15
3. Разведения в тренажере с вариацией из 3 хватов 3х15-20: 45-45-45кг/15 повторений
4. *Жимы сидя без спинки в тренажере  СМИТ Средним хватом:  4х12-15 / 40-60-80-100
ТРИСЕТ:
- [ ] 5. Махи гантель сидя в наклоне в обратном Хамере:
- [ ] 6. Жим обратный в Хамере: 30-50-70-90-110/12
- [ ] 7. Махи сидя  через стороны 2-2-2кг/15-20 повторений

Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼
-
ХЕШТЕГ:
Training for the Championship ПЛЕЧИ(анонс) ТРЕНИРОВКА №13 - 17.02.2020 ПЛАН ТРЕНИРОВКИ: 1. Махи в стороны в кроссовере снизу вверх: 4х12-15/ 5-10-15-15г 2. Тяга миш кросс зд 4х12-15 / 30-45-60/15 3. Разведения в тренажере с вариацией из 3 хватов 3х15-20: 45-45-45кг/15 повторений 4. *Жимы сидя без спинки в тренажере СМИТ Средним хватом: 4х12-15 / 40-60-80-100 ТРИСЕТ: - [ ] 5. Махи гантель сидя в наклоне в обратном Хамере: - [ ] 6. Жим обратный в Хамере: 30-50-70-90-110/12 - [ ] 7. Махи сидя через стороны 2-2-2кг/15-20 повторений Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼 - ХЕШТЕГ:
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