#fitfam

#已发帖 111178187
FUNCTIONAL FITNESS WEDNESDAY!

Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon.

First we will be warming up with a Dynamic Warmup.

Then going into our Strength Component of Strict Pull-ups and Bent Over Rows.

And finishing off with a Metcon of Jumping Pull-ups and Slam Balls.

#functionalfitness #strengthsession #backinthegym #r1f #fitness #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody
FUNCTIONAL FITNESS WEDNESDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with a Dynamic Warmup. Then going into our Strength Component of Strict Pull-ups and Bent Over Rows. And finishing off with a Metcon of Jumping Pull-ups and Slam Balls. #functionalfitness #strengthsession #backinthegym #r1f #fitness #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody
@badgalriri 🤤🤤🤤🤤🤤🤤🤤🤤🍑🍑🍑🍑🤗🤗🤗😛😛😛😛😛😛🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤗🤗👅👅💋💋💋👅👅👅👅👅🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤⠀
@babes.ig.worldwide 😍🤤⠀
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#fitgirl #fitfam #fit #fitness #workout #gym #model #makeup #instamakeup #cosmetic #cosmetics #fashion #eyeshadow #lipstick #hair #hairstyle #curls #hairstyles #curlsfordays #curlsforthegirls #curlsonfleek #rihanna #singer #rihannanavy #navy #rihannah #rihannafenty
@badgalriri 🤤🤤🤤🤤🤤🤤🤤🤤🍑🍑🍑🍑🤗🤗🤗😛😛😛😛😛😛🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤗🤗👅👅💋💋💋👅👅👅👅👅🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤⠀ @babes.ig.worldwide 😍🤤⠀ -⠀ #fitgirl #fitfam #fit #fitness #workout #gym #model #makeup #instamakeup #cosmetic #cosmetics #fashion #eyeshadow #lipstick #hair #hairstyle #curls #hairstyles #curlsfordays #curlsforthegirls #curlsonfleek #rihanna #singer #rihannanavy #navy #rihannah #rihannafenty
Quality time with the crew 💙🗺️x

#fitfam #fitnessfreak #bodybuilding #mindfulness #marcialarts #dublinfitfam #dublinireland #ifbb #positivevibes
Challenge Details :- 1)We have posted two videos 1 is the Regular Workout video and the 2nd one is slowmo video so that you guys can figure out the movement  easily so swipe Left for it.

2) Practice this primal movement & post a video on your feed. Nominate(tag) your 2 or more of your friends and  #befitchallengewithsourabhsfitlife (⬆️put this hashtag)  And also don't forget to Tag me in it. 
3) The one who completes this perfectly will be the Winner and will get 1 week workout program. free 🤸👍🏻 4) The challenge will end on Saturday which is 6th of June.  And we will announce winner on Sunday 7th June. *Waiting for the videos 🤸♥️ 🤸 Primal Movement is a form of body movement which includes various principles of different exercise science in one. You can see capoeira movements and Yoga movements, etc. These particularly help in lengthening and strengthening the whole body at the same time. It especially helps in strengthening the core. .
Here are two basic movements of the animal flow 1) Bear Crawl and 2) Side kick through. Easy but done the right way is super good for your body.
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🤸There will be more series of different workout challenges for you guys I hope that you enjoy it in coming weeks and it motivates you to workout.💪🏻
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#fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #sourabhsfitlife #workoutmotivation #befitchallengewithsourabhsfitlife
Challenge Details :- 1)We have posted two videos 1 is the Regular Workout video and the 2nd one is slowmo video so that you guys can figure out the movement easily so swipe Left for it. 2) Practice this primal movement & post a video on your feed. Nominate(tag) your 2 or more of your friends and #befitchallengewithsourabhsfitlife (⬆️put this hashtag) And also don't forget to Tag me in it. 3) The one who completes this perfectly will be the Winner and will get 1 week workout program. free 🤸👍🏻 4) The challenge will end on Saturday which is 6th of June. And we will announce winner on Sunday 7th June. *Waiting for the videos 🤸♥️ 🤸 Primal Movement is a form of body movement which includes various principles of different exercise science in one. You can see capoeira movements and Yoga movements, etc. These particularly help in lengthening and strengthening the whole body at the same time. It especially helps in strengthening the core. . Here are two basic movements of the animal flow 1) Bear Crawl and 2) Side kick through. Easy but done the right way is super good for your body. . . 🤸There will be more series of different workout challenges for you guys I hope that you enjoy it in coming weeks and it motivates you to workout.💪🏻 . #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #sourabhsfitlife #workoutmotivation #befitchallengewithsourabhsfitlife
نوجوان آینده دار کشور.🇮🇷🇮🇷🇮🇷
💣290 kg💣
💣Bw:120 kg💣
💣17 ساله💣
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آقای رضا طیبی از شهر زیبای شیراز هفده ساله و رکورد فوق العاده اسکوات.🏅🏅🏅
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دوستان ما ورزشکاران رو به شما نشون میدیم دیگه حمایت کردنش با شما.😉😘
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پیج مارو دنبال کنید.🙏🙏🙏
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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷
💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣
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#پاورلیفتینگ #قویترینمردان_ایران #قویترینمردان_جهان 
#strength #strongwomen #fitfam #workout #lifting #gains #beastmode #fitness #fitnessmotivation #bodybuilding #hafthorbjornsson #bodybuildingmotivation #goals #deadlift #powerlifting
نوجوان آینده دار کشور.🇮🇷🇮🇷🇮🇷 💣290 kg💣 💣Bw:120 kg💣 💣17 ساله💣 . آقای رضا طیبی از شهر زیبای شیراز هفده ساله و رکورد فوق العاده اسکوات.🏅🏅🏅 . دوستان ما ورزشکاران رو به شما نشون میدیم دیگه حمایت کردنش با شما.😉😘 . . پیج مارو دنبال کنید.🙏🙏🙏 . . 🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣 . . . . . . . . . . . . . . . . . . . #پاورلیفتینگ #قویترینمردان_ایران #قویترینمردان_جهان #strength #strongwomen #fitfam #workout #lifting #gains #beastmode #fitness #fitnessmotivation #bodybuilding #hafthorbjornsson #bodybuildingmotivation #goals #deadlift #powerlifting
Wichtig! Erst die Ausrede, dann die Übung 😅😂😂 Aber ganz nebenbei hat mich auch mal interessiert wie mein Rücken so beim arbeiten ausschaut 💪🏼 Und ich bin positiv überrascht 😬 Danke an @jankoopmann1 für die saubere Kameraführung und dass du bei meinem Tempo nicht eingeschlafen bist 😂🙈 Was ist euer starker Part?
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Back progress still ongoing 😋💪🏼 And I’ve to say, I’m positively surprised 😬🌲 What’s your strongest part to train?
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#anzeige Mensch/Marke/Ort
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#progress #comparison #backworkout #pullups #lifting #keepgoing #gymtime #fitfam #fitfamgermany #coffeelover #coffeetattoo #gunsandcoffee #keepgoing #trainhard #workout #stolzaufmich #teamfit #mcfit #machdichwahr #sportislife #sportkamerad #muscle #back #shoulders #tattoed #workoutvideo #fitnesslifestyle #gymaddict #dowhatyoulove
Wichtig! Erst die Ausrede, dann die Übung 😅😂😂 Aber ganz nebenbei hat mich auch mal interessiert wie mein Rücken so beim arbeiten ausschaut 💪🏼 Und ich bin positiv überrascht 😬 Danke an @jankoopmann1 für die saubere Kameraführung und dass du bei meinem Tempo nicht eingeschlafen bist 😂🙈 Was ist euer starker Part? ——— Back progress still ongoing 😋💪🏼 And I’ve to say, I’m positively surprised 😬🌲 What’s your strongest part to train? . . . #anzeige Mensch/Marke/Ort ——— #progress #comparison #backworkout #pullups #lifting #keepgoing #gymtime #fitfam #fitfamgermany #coffeelover #coffeetattoo #gunsandcoffee #keepgoing #trainhard #workout #stolzaufmich #teamfit #mcfit #machdichwahr #sportislife #sportkamerad #muscle #back #shoulders #tattoed #workoutvideo #fitnesslifestyle #gymaddict #dowhatyoulove
Some outdoor weight work with MADE founder @made.bypenny 🏋🏻⁠
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Benefits of lifting weights for women:⁠
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Improved fat loss. When lifting weights, you build lean muscle.⁠
Enhance your mood and reduce stress.⁠
Gain strength without bulking.⁠
Reduce your risk of injury, back pain and arthritis.⁠
Improve your athletic performance.⁠
Reduce the risk of heart disease and diabetes.
Some outdoor weight work with MADE founder @made.bypenny 🏋🏻⁠ ⁠ Benefits of lifting weights for women:⁠ ⁠ Improved fat loss. When lifting weights, you build lean muscle.⁠ Enhance your mood and reduce stress.⁠ Gain strength without bulking.⁠ Reduce your risk of injury, back pain and arthritis.⁠ Improve your athletic performance.⁠ Reduce the risk of heart disease and diabetes.
Liift4 leg day this morning! Done with this workout now time for a little run !!! Why is Cardio so Hardio? 😝#liift4 #beachbody #beachbodyondemand #likes #instalike #live #love #life #lifestyle #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily #fitmom
Loving these overnight oats from @nutristrength with added protein 
50g serving 
Protein 10.4g 
Fat 4.3g
Carbs 24.3g

#fitfam #instafit #protein #nutrition #wellness #smallgroupsessions #women #femalepersonaltrainer #london #personaltraining #overnightoats #nutristrength
Loving these overnight oats from @nutristrength with added protein 50g serving Protein 10.4g Fat 4.3g Carbs 24.3g #fitfam #instafit #protein #nutrition #wellness #smallgroupsessions #women #femalepersonaltrainer #london #personaltraining #overnightoats #nutristrength
PEACE is the Only Way.
Follow the path of the great teachers and not of the anarchist. Do not allow evil to overtake love.🙏❤️ #peace#peacemaking#love#bliss#wellness#fitness#model#live#life#fitness#hope#bliss#joy#gratitude#yoga#meditation#inspiration#dedication#awesome#success#amazing#gym#gymlife#fit#fitfam#fitspo#
PEACE is the Only Way. Follow the path of the great teachers and not of the anarchist. Do not allow evil to overtake love.🙏❤️ #peace#peacemaking#love#bliss#wellness#fitness#model#live#life#fitness#hope#bliss#joy#gratitude#yoga#meditation#inspiration#dedication#awesome#success#amazing#gym#gymlife#fit#fitfam#fitspo#
🖤
Things changed fast the world still turning, never know what’s happened next, the best way to go, take care self, love family, step by step put everything back on track. Life never easy but keep it simple to feel happiness. 🤘me go so like this, ride on and go!
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按步就班不隨雞起舞就是照顧自己最好的方式,不論社會社交,不論國家政治,記得該隨著自己的節奏往前,簡單的滿足,不難。
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💪不管有沒有人喜歡有沒有人酸,我就是要把肌肉練起來,腹肌秀出來🤪
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📷 15 May 2020 .
🚲  Taoyuan TAIWAN 🇹🇼 ..
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#bicycle #rider #bike #street #cycling #mtb #cyclist #fitnessmotivation #weightloss #workout #best #legday #bikelife #streetphotography #fitfam #fitspo #motivation #lovinglife #health #progress #cardio #strong #muscle #gymmotivation #cyclingphotos #selfcare #friends #goals #mylife #mindset
🖤 Things changed fast the world still turning, never know what’s happened next, the best way to go, take care self, love family, step by step put everything back on track. Life never easy but keep it simple to feel happiness. 🤘me go so like this, ride on and go! .. 按步就班不隨雞起舞就是照顧自己最好的方式,不論社會社交,不論國家政治,記得該隨著自己的節奏往前,簡單的滿足,不難。 . 💪不管有沒有人喜歡有沒有人酸,我就是要把肌肉練起來,腹肌秀出來🤪 .. .. 📷 15 May 2020 . 🚲 Taoyuan TAIWAN 🇹🇼 .. . #bicycle #rider #bike #street #cycling #mtb #cyclist #fitnessmotivation #weightloss #workout #best #legday #bikelife #streetphotography #fitfam #fitspo #motivation #lovinglife #health #progress #cardio #strong #muscle #gymmotivation #cyclingphotos #selfcare #friends #goals #mylife #mindset
Available on www.webshop.totalmuscleconcept.be
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𝗖𝗔𝗟𝗟𝗢𝗪𝗙𝗜𝗧 - 0% fat
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0% fat, no added sugar, vegan, gluten free, lactose free, aspartam free, only 1-5 kcal. 100% taste! Eat better!
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#totalmuscleconcept #snapfitnessingelmunster #basicfit #belgiumfitness #fitbelgium #fitdutchies #dutchbodybuilding #bodybuilding #fitness #fitlife #gymlife #gym #fitfam #workout #muscle #fitnessaddict #fit #fitfambe #belgianphysiques #bodybuilder #fitbody #fitnessmotivation #gymaddict #vegan #eatclean #bodygoals #foodprep #afslanken #voedingsschema #dieet
Available on www.webshop.totalmuscleconcept.be . 𝗖𝗔𝗟𝗟𝗢𝗪𝗙𝗜𝗧 - 0% fat . 0% fat, no added sugar, vegan, gluten free, lactose free, aspartam free, only 1-5 kcal. 100% taste! Eat better! . #totalmuscleconcept #snapfitnessingelmunster #basicfit #belgiumfitness #fitbelgium #fitdutchies #dutchbodybuilding #bodybuilding #fitness #fitlife #gymlife #gym #fitfam #workout #muscle #fitnessaddict #fit #fitfambe #belgianphysiques #bodybuilder #fitbody #fitnessmotivation #gymaddict #vegan #eatclean #bodygoals #foodprep #afslanken #voedingsschema #dieet
ولأن العالم أكثر  تلوثا من ذي قبل ، فأعضاء الجسم، تحتاج الكثير من الجهد لتخليص الجسم من  النفايات والمواد السمية المتراكمة ،لذى ينصح الأطباء وخبراء التغذية بأهمية إجراء عملية تنقية للجسم من السموم تُدعى"ديتوكس" ، وذلك على الأقل مرة واحدة بالعام، لكي تستعيد نشاطك والهيئة الصحية لجسمك،
للمزيد من المعلومات حول نظامكم الغذائي المرجو أرسال رسالة عبر الخاص @siha_wasaada ‏#regimeuse #reequilibragealimentaire #eatclean #healthy #mincir #fitness #fitfam #motivation #fit #gym #workout #health #bodybuilding #fitspo #lifestyle #diet #training #fitnessmodel #instagood #cleaneating #healthyfood #strong #food #fitnessaddict #exercise #cardio #healthychoices #photooftheday #fitnessmotivation #detox
ولأن العالم أكثر تلوثا من ذي قبل ، فأعضاء الجسم، تحتاج الكثير من الجهد لتخليص الجسم من النفايات والمواد السمية المتراكمة ،لذى ينصح الأطباء وخبراء التغذية بأهمية إجراء عملية تنقية للجسم من السموم تُدعى"ديتوكس" ، وذلك على الأقل مرة واحدة بالعام، لكي تستعيد نشاطك والهيئة الصحية لجسمك، للمزيد من المعلومات حول نظامكم الغذائي المرجو أرسال رسالة عبر الخاص @siha_wasaada#regimeuse #reequilibragealimentaire #eatclean #healthy #mincir #fitness #fitfam #motivation #fit #gym #workout #health #bodybuilding #fitspo #lifestyle #diet #training #fitnessmodel #instagood #cleaneating #healthyfood #strong #food #fitnessaddict #exercise #cardio #healthychoices #photooftheday #fitnessmotivation #detox
Thoughtful Tuesday. Just a little something to think about today with everything going on around us. No matter what’s going on in your life or the world never give up on yourself.  Impossible means ( I’m possible)  #possible#fitfam #evolve #nutrition #cleaneating #foodfreedom#trainer#liveyourbestlife #amazing #accountabilitypartner#zoom #zoomsessions#personaltrainer#nutritionplans#evolve#evolvetogether#evolve #evolveyou#nevergiveup
Thoughtful Tuesday. Just a little something to think about today with everything going on around us. No matter what’s going on in your life or the world never give up on yourself. Impossible means ( I’m possible) #possible#fitfam #evolve #nutrition #cleaneating #foodfreedom#trainer#liveyourbestlife #amazing #accountabilitypartner#zoom #zoomsessions#personaltrainer#nutritionplans#evolve#evolvetogether#evolve #evolveyou#nevergiveup
Tag a friend who needs to see this!
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Get ahead of the competition.
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We use science to cut through the noise and to help our clients achieve and unlock their true potential.
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Books available now via Amazon - link in bio to purchase immediately!
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Cut through the bullshit. Follow the science. Follow @bodies.built.by.science
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Get the results YOU DESERVE today.
Tag a friend who needs to see this! . Get ahead of the competition. . We use science to cut through the noise and to help our clients achieve and unlock their true potential. . Books available now via Amazon - link in bio to purchase immediately! . Cut through the bullshit. Follow the science. Follow @bodies.built.by.science . Get the results YOU DESERVE today.
Stop à l'idiotie des gens peu importe nos origines ou notre couleur on reste des etres humains
Vivons ensemble et respectons nous
BLACKLIVEMATTER 🙏🙏🙏🙏
#musculation #fitness #fitnesspark #basicfit #nopainnogain #gym #model #outfit #ink #cardio #training #healthy #healthyfood #shape #crossfit #body #bodypositive #dietfood #fitnessaddict #healthylifestyle #fitfrenchies #dieta #bodytransformation #frenchboy #diet #fitfam #fitnessfrance #sport #instagood #workout #
Stop à l'idiotie des gens peu importe nos origines ou notre couleur on reste des etres humains Vivons ensemble et respectons nous BLACKLIVEMATTER 🙏🙏🙏🙏 #musculation #fitness #fitnesspark #basicfit #nopainnogain #gym #model #outfit #ink #cardio #training #healthy #healthyfood #shape #crossfit #body #bodypositive #dietfood #fitnessaddict #healthylifestyle #fitfrenchies #dieta #bodytransformation #frenchboy #diet #fitfam #fitnessfrance #sport #instagood #workout #
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⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🤜🏼🤛🏼 ⠀⠀⠀ ⠀⠀⠀
So we finally have a date.
June 13th. 
Crazy to think that by then we will have been shut for 3 months.
I can not wait to welcome you all back to the gym.
And I’m so grateful and happy that I’ll be able to get back to training with Joe and back to work.
It’s nearly over.
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#plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #gymismedicine
So we finally have a date. June 13th. Crazy to think that by then we will have been shut for 3 months. I can not wait to welcome you all back to the gym. And I’m so grateful and happy that I’ll be able to get back to training with Joe and back to work. It’s nearly over. ——————————————————— - - - - #plusfitness #thirroul #personaltrainer #wollongong #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #transformation #gymismedicine
Workout 24/80 ✅ 
I'm proud of myself for waking up early before everyone and getting my workout in. I use to get up early to workout pre- covid and while doing other programs. 80 day obession workouts are normally an hour long, and I struggled with getting up earlier and getting them done. 
Last night I already made the choice to get up early no matter what, so I could set myself up for success today. It was a promise to myself that I wasn't going to break! 
When you tell yourself you can't do something, or its too early, its too hard, etc... chances are you won't do it. BUT, if you tell yourself you're capable, you're improving, you've got this, you're getting stronger,  chances are you'll conquer it. 
We just have to get out of our own way and speak kindly to ourselves because we're always listening! 
Happy Tuesday, friends! ❤

#speakkindly #commit #workout #transformationtuesday #bekind #motivation #staystrong #earlymorning #80dayobsession #AAA #conqueryourmind #fitfam #selflove #staypositive #sweatitout #boymom #momofboys #boxermom
Workout 24/80 ✅ I'm proud of myself for waking up early before everyone and getting my workout in. I use to get up early to workout pre- covid and while doing other programs. 80 day obession workouts are normally an hour long, and I struggled with getting up earlier and getting them done. Last night I already made the choice to get up early no matter what, so I could set myself up for success today. It was a promise to myself that I wasn't going to break! When you tell yourself you can't do something, or its too early, its too hard, etc... chances are you won't do it. BUT, if you tell yourself you're capable, you're improving, you've got this, you're getting stronger, chances are you'll conquer it. We just have to get out of our own way and speak kindly to ourselves because we're always listening! Happy Tuesday, friends! ❤ #speakkindly #commit #workout #transformationtuesday #bekind #motivation #staystrong #earlymorning #80dayobsession #AAA #conqueryourmind #fitfam #selflove #staypositive #sweatitout #boymom #momofboys #boxermom
#repost
@faustoverissimopt 
Good vibes only! ✌🏻 #greatiamwear
#repost @faustoverissimopt Good vibes only! ✌🏻 #greatiamwear
Apple Cinnamon Waffles 🍏 .
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Ingredientes:
1/4 cup harina de coco
2 Tbsp erythritol 
2 tsp cinnamon 
4 huevos
1/4 tsp vanilla extract
1 manzana picada en cuadritos
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Mezclar todos los ingredientes en un bowl y colocar poco a poco en la wafflera. 🙌🏼😋
Apple Cinnamon Waffles 🍏 . . Ingredientes: 1/4 cup harina de coco 2 Tbsp erythritol 2 tsp cinnamon 4 huevos 1/4 tsp vanilla extract 1 manzana picada en cuadritos . . Mezclar todos los ingredientes en un bowl y colocar poco a poco en la wafflera. 🙌🏼😋
Justice begon eind 2019 met kennis opdoen rond om voeding, voedingsstoffen en welke methoden voor hem het beste zou kunnen werken. Samen hebben we zijn doel concreet in kaart gebracht en hebben we gekeken welke methoden het beste bij hem paste. Daarnaast heeft hij inmiddels zelf een aantal aanpassingen kunnen aanbrengen.
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Justice heeft een lifestyle gevonden die hij kan volhouden en dat hij kan blijven eten wat hij lekker vindt. Drop some ❤ voor hem!
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Wil jij je vetpercentage verlagen? Volg dan de Finest Fit Plan (FFP) en doe vanaf 15 juni mee met de 8 weken challenge! -
Voor meer informatie stuur me een DM🏆
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Meld je aan voor 8 juni en ontvang 15% korting! 🏆
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Finest Fit Plan
Simpel - Logisch - Resultaat
Justice begon eind 2019 met kennis opdoen rond om voeding, voedingsstoffen en welke methoden voor hem het beste zou kunnen werken. Samen hebben we zijn doel concreet in kaart gebracht en hebben we gekeken welke methoden het beste bij hem paste. Daarnaast heeft hij inmiddels zelf een aantal aanpassingen kunnen aanbrengen. - Justice heeft een lifestyle gevonden die hij kan volhouden en dat hij kan blijven eten wat hij lekker vindt. Drop some ❤ voor hem! - Wil jij je vetpercentage verlagen? Volg dan de Finest Fit Plan (FFP) en doe vanaf 15 juni mee met de 8 weken challenge! - Voor meer informatie stuur me een DM🏆 - Meld je aan voor 8 juni en ontvang 15% korting! 🏆 - Finest Fit Plan Simpel - Logisch - Resultaat
Prince.Stallion ⁣
⁣
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ lockdown body...
Prince.Stallion ⁣ ⁣ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ lockdown body...
Sorry for not posting in ages, I have been planning for things ahead, working out and enjoying the view. 
How about you? 
Success usually comes to those who are too busy to be looking for it.
Sorry for not posting in ages, I have been planning for things ahead, working out and enjoying the view. How about you? Success usually comes to those who are too busy to be looking for it.
last one. 🦋
@tenminutes_personaltraining 
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swipe right for colour.
last one. 🦋 @tenminutes_personaltraining ____________________________________ swipe right for colour.
Happy Monday 💙
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Hello 😝 Yay hier habt ihr ein Bild aus Holland 📸 . Ich hoffe ihr habt frei und könnt die Sonne genießen 🤩. In Köln sind es 28 Grad 🤪. Der Pool ist noch was kalt aber ich war kurz drin 😁.
Ich wünsche euch noch einen wunderschönen Abend meine Lieben 💕.
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Preset by @doreenpetrova_
@doreenpetrovapresets ♡.
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#holland #beach #sea #summer #sun #lake #narure #love #happy #blogger #loveyouryelf #instafit #fitnessgear #fitness #gymmotivation #gym #fitspo #fitfamgermany #fitfam #goals #bodygoals #fitnessgirl #girls #booty #cologne #spring #sunshine #happiness #hamburg #sun #goodvibes
Happy Monday 💙 . . Hello 😝 Yay hier habt ihr ein Bild aus Holland 📸 . Ich hoffe ihr habt frei und könnt die Sonne genießen 🤩. In Köln sind es 28 Grad 🤪. Der Pool ist noch was kalt aber ich war kurz drin 😁. Ich wünsche euch noch einen wunderschönen Abend meine Lieben 💕. . . . Preset by @doreenpetrova_ @doreenpetrovapresets ♡. . . . . . . . . . #holland #beach #sea #summer #sun #lake #narure #love #happy #blogger #loveyouryelf #instafit #fitnessgear #fitness #gymmotivation #gym #fitspo #fitfamgermany #fitfam #goals #bodygoals #fitnessgirl #girls #booty #cologne #spring #sunshine #happiness #hamburg #sun #goodvibes
This is the sign that every single one of the guys in this gym reads before every session 👀. We will keep punching until you sit up and recognise us!.....Anyone that wants to take on any of our guys have a good read 💯👊🏼. We're coming for everything at PUG 👊🏼👊🏼👊🏼 @pug.ldn 💯
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
This is the sign that every single one of the guys in this gym reads before every session 👀. We will keep punching until you sit up and recognise us!.....Anyone that wants to take on any of our guys have a good read 💯👊🏼. We're coming for everything at PUG 👊🏼👊🏼👊🏼 @pug.ldn 💯 - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
nani?🍥
nani?🍥
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