#fitfam

#已发帖 105267819
Time for some abs! This one is great for beginners, keep your neck relaxed and use your core to crunch up, press that low back into the mat to really help engage the core and make those abs work! 🎉 * Try 3 sets of 20 on each side *

Do you prefer gym workout videos or park videos?! #kindfit #kindfitmoms #fitnessmama #fitgirl #fitmom #mindfulparenting #fitmomsofig #fitfam #plantbased #veganfit #personaltrainermannheim #trainieren #personaltrainer #personaltrainergermany #fitblogger #fitnessmannheim #fitfamde #fitfamgermany #ernährung #muskeln #muskelaufbau #healthy
Time for some abs! This one is great for beginners, keep your neck relaxed and use your core to crunch up, press that low back into the mat to really help engage the core and make those abs work! 🎉 * Try 3 sets of 20 on each side * Do you prefer gym workout videos or park videos?! #kindfit #kindfitmoms #fitnessmama #fitgirl #fitmom #mindfulparenting #fitmomsofig #fitfam #plantbased #veganfit #personaltrainermannheim #trainieren #personaltrainer #personaltrainergermany #fitblogger #fitnessmannheim #fitfamde #fitfamgermany #ernährung #muskeln #muskelaufbau #healthy
🔥BACK IN STOCK🔥
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The good news you’ve all been waiting for. Our GAME CHANGER bars are back in stock!! We sold out of our first 12000 bars in less than 4 days and turned these around quicker than you can say MACROS. This new batch won’t stick around long so stop dilly dallying and stick them in your cart, right meoooowww!!
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These are by far the best tasting, all natural plant based protein bars in the universe!! YUMMMMMMMM!!
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#cleaneating #healthyfood #healthy #fitness #eatclean #healthyeating #healthylifestyle #health #vegan #nutrition #weightloss #foodie #food #fit #motivation #plantbased #healthychoices #glutenfree #foodporn #diet #fitfam #gym #lifestyle #workout #instagood
🔥BACK IN STOCK🔥 - The good news you’ve all been waiting for. Our GAME CHANGER bars are back in stock!! We sold out of our first 12000 bars in less than 4 days and turned these around quicker than you can say MACROS. This new batch won’t stick around long so stop dilly dallying and stick them in your cart, right meoooowww!! - These are by far the best tasting, all natural plant based protein bars in the universe!! YUMMMMMMMM!! - #cleaneating #healthyfood #healthy #fitness #eatclean #healthyeating #healthylifestyle #health #vegan #nutrition #weightloss #foodie #food #fit #motivation #plantbased #healthychoices #glutenfree #foodporn #diet #fitfam #gym #lifestyle #workout #instagood
Подзаряжаемся протеинчиком 💪🏋️‍♀️ #athletics #proteins💪 #workout #sport #instagoodday #insta #fitness #fitfam #спортпит #здоровоепитание #фитнес #зожпитание.
Sometimes you gotta think about things in a different way for them to make sense.  #ifyoucantchangeitchangeyourattitude  #rp #perspective #fitfam #mayaangelouquotes #miguelqfit #mindovermatter #deepquotes #changeyourmindchangeyourbody
👇👇👇👇 Lead yourself with intensity and a good attitude and you will always win 🔥🔥🔥🔥 ➡️ A chocolate labrador is a BONUS 👍

We #transformtogether 
We are #strongertogether

#jonwalters #jonwalterspersonaltrainer #personaltraining #fitnesstransformation #transformationpersonalfitness #transformation #beforeandafter #fitness #weightloss #fatloss #onnit #ptdc #bodybuildingdotcom #legday #fitfam #personalfitness #squats #ironman #prowlersled #prowler #lunges #glutes #hamstrings
Happy Wednesday 😁 
Been a great start to the week...I’ll take it as a good indication of the future 🙌🏻 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #smile #boxersofinstagram #dogsofinstagram #dogs #boxers #doggram #gym #gymdog #doglife #girlswholift #girlswithmuscle #girlswithtattoos #fitchick #fitfam  #fitcops #raw #workout #workoutapparel #thinblueline #blueline #thickblueline #musclesandtattoos #inked #tatted
Happy Wednesday 😁 Been a great start to the week...I’ll take it as a good indication of the future 🙌🏻 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #smile #boxersofinstagram #dogsofinstagram #dogs #boxers #doggram #gym #gymdog #doglife #girlswholift #girlswithmuscle #girlswithtattoos #fitchick #fitfam #fitcops #raw #workout #workoutapparel #thinblueline #blueline #thickblueline #musclesandtattoos #inked #tatted
[werbung] #worthatry - Laufschuhe gewinnen? Da mach ich glatt mit.

Und nicht nur hier mit machen, sondern auch bei der #stravachallange - 21km in 3 Wochen. Los geht’s 💪🏻🏃‍♀️
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#brooksintersport
#intersportghost12
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#brooksrunningde #runhappy #stravachallange #21k #instarunners #runnersofig #runisfun #iloverunning #runningcommunity #runninggirl #fitfam #healthy #challange #strava #3weekchallange #run #running #runningmotivation
[werbung] #worthatry - Laufschuhe gewinnen? Da mach ich glatt mit. Und nicht nur hier mit machen, sondern auch bei der #stravachallange - 21km in 3 Wochen. Los geht’s 💪🏻🏃‍♀️ . . . . #brooksintersport #intersportghost12 . . . #brooksrunningde #runhappy #stravachallange #21k #instarunners #runnersofig #runisfun #iloverunning #runningcommunity #runninggirl #fitfam #healthy #challange #strava #3weekchallange #run #running #runningmotivation
Day 10, 7 more to go. How are you feeling?
This one I must say looks easy, but was a little struggle for me when I attempted to do it. I'll be working towards better form. @dgomez_1 makes it look easy. .
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Do one push-up as deep as your shoulders will allow you to go and then bring your knees into your chest and swing it out into a L-sit.
@aaaron_11203 & @mike_morrone23  I challenge you guys to give this a try making it look smooth and graceful. .
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#pushups #abs #yonkers #yonkersbootcamp #core #absofsteel #corestrength #fitfam #yonkerswaterfront #noexcuses #justdoit #downtownyonkers #focused #yonkersbootcamp #yonkerspersonaltrainer #life #cheetahfitness
Day 10, 7 more to go. How are you feeling? This one I must say looks easy, but was a little struggle for me when I attempted to do it. I'll be working towards better form. @dgomez_1 makes it look easy. . . Do one push-up as deep as your shoulders will allow you to go and then bring your knees into your chest and swing it out into a L-sit. @aaaron_11203 & @mike_morrone23 I challenge you guys to give this a try making it look smooth and graceful. . . . . #pushups #abs #yonkers #yonkersbootcamp #core #absofsteel #corestrength #fitfam #yonkerswaterfront #noexcuses #justdoit #downtownyonkers #focused #yonkersbootcamp #yonkerspersonaltrainer #life #cheetahfitness
A lovely catch up with my dancing bffs @actionactress & @winrosalina 😍 We celebrated our '10 years' of friendship over dindins and drinks. 🥂
I look forward to more fun time ahead as the #3musketeers 👩‍👧‍👧
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#bffs #dancers #fitnesslife #trio #friends #foodies #lifestyle #fitgirls #fitfam #restaurant #eatingout #catchup #ballerina #martialarts #türkkızı
A lovely catch up with my dancing bffs @actionactress & @winrosalina 😍 We celebrated our '10 years' of friendship over dindins and drinks. 🥂 I look forward to more fun time ahead as the #3musketeers 👩‍👧‍👧 . #bffs #dancers #fitnesslife #trio #friends #foodies #lifestyle #fitgirls #fitfam #restaurant #eatingout #catchup #ballerina #martialarts #türkkızı
📢🔊 NEW STOCK ALERT📢 
#WellNestShowroomLagos - -
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Yes, WellNest additional new sets of products have  arrived 💃🕺. We will be uploading some new products this week live on Instagram... - Don't touch that dial ......
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We are fully stocked with more Lowcarb/Keto Lifestyle quality products.
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Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃
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Pre-order customers we got your back and will sort you out accordingly. -
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Dial 📞☎ 07080960418, 08185639800 
Whatsapp 👉09080253888 and 08023126498.
🚛🚚✈ We deliver Nationwide! -
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👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #fitfam #Healthylifestyle #eatright #ketoinnigeria #ketoinnaija #ketoinlagos
#abujamums #lagoshousewivesassociation
📢🔊 NEW STOCK ALERT📢 #WellNestShowroomLagos - - - Yes, WellNest additional new sets of products have arrived 💃🕺. We will be uploading some new products this week live on Instagram... - Don't touch that dial ...... - - We are fully stocked with more Lowcarb/Keto Lifestyle quality products. - - Guess what? We are dropping it hot with free Recipes and Meal plans😍😋🕺💃🕺💃 - - Pre-order customers we got your back and will sort you out accordingly. - - - Dial 📞☎ 07080960418, 08185639800 Whatsapp 👉09080253888 and 08023126498. 🚛🚚✈ We deliver Nationwide! - - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty #nigeria #healthylifestyle #nigeria #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating #fitfam #Healthylifestyle #eatright #ketoinnigeria #ketoinnaija #ketoinlagos #abujamums #lagoshousewivesassociation
What are you waiting for?
The club is open and we are taking bookings for a free trial session. See for yourself why 12RND training is so addictive and will take your fitness to that next level. DM us or call 0451289112 to book your place🥊 📸 @hayleys_training_lab #12rnd #12rndfitness #freetrial #12rndormeau #training #bringafriend #boxing #boxingworkout #strengthandconditioning #fitfam #fitness #fitlife #makethechange
What are you waiting for? The club is open and we are taking bookings for a free trial session. See for yourself why 12RND training is so addictive and will take your fitness to that next level. DM us or call 0451289112 to book your place🥊 📸 @hayleys_training_lab #12rnd #12rndfitness #freetrial #12rndormeau #training #bringafriend #boxing #boxingworkout #strengthandconditioning #fitfam #fitness #fitlife #makethechange
Mittwoch, meine „lauf-auszeit“ 
Ich liebe es yoga zu machen 🧘🏻‍♀️ Der körper wird komplett gedehnt und mental kann ich super anschalten und runterkommen 🌱 
#yoga #yogabeginner #yogabeginner #running #jogging #sport #motivation #fit #fitfam #fitnessgirl #healthylifestyle
Mittwoch, meine „lauf-auszeit“ Ich liebe es yoga zu machen 🧘🏻‍♀️ Der körper wird komplett gedehnt und mental kann ich super anschalten und runterkommen 🌱 #yoga #yogabeginner #yogabeginner #running #jogging #sport #motivation #fit #fitfam #fitnessgirl #healthylifestyle
Turn it into a habit 😎😉❤
Turn it into a habit 😎😉❤
After a fasted @f45_training_tooting Varsity session burning more than half my daily consumption calories I was super excited to eat this! Reality I need to work on my presentation but I was too hungry today 😂😂 This dukkah is amazing 
Ingredients  15ml coconut oil  1 garlic clove, minced  200g mushrooms, sliced  100g frozen peas, thawed  1 tbsp. (20ml) balsamic vinegar  Pinch of Himalayan salt & pepper  30g rocket leaves
Dukkah Sprinkle  10g raw unsalted almonds, finely chopped  1 tbsp. coriander seeds, finely chopped  1 tsp. ground cumin  ½ tsp. paprika  1 tbsp. sesame seeds
Directions

Add almonds, coriander seeds, cumin, paprika and sesame seeds to a small bowl and stir until well combined. Set aside.
Heat oil in a medium skillet pan over a medium to high heat. Add in garlic and mushrooms sauté for 3-4 minutes, until golden.
Add in peas and balsamic vinegar and stir through. Cook for a further 2 minutes, stirring often. Season with salt and pepper to taste.
Remove from the heat and add to a bowl with rocket leaves. Top with Dukkah Sprinkle to serve. .
#F45 #F45Training #Fitspiration #Fitspo #Fitfam #F45Fam #Fitness #Gym #HIIT #FitnessMotivation #F45ers #TeamF45 #vegansnacks #vegan #vegansofig #plantbaseddiet #xiravegan #veganprotein #f45challenge #f45challengevegan
After a fasted @f45_training_tooting Varsity session burning more than half my daily consumption calories I was super excited to eat this! Reality I need to work on my presentation but I was too hungry today 😂😂 This dukkah is amazing Ingredients 15ml coconut oil 1 garlic clove, minced 200g mushrooms, sliced 100g frozen peas, thawed 1 tbsp. (20ml) balsamic vinegar Pinch of Himalayan salt & pepper 30g rocket leaves Dukkah Sprinkle 10g raw unsalted almonds, finely chopped 1 tbsp. coriander seeds, finely chopped 1 tsp. ground cumin ½ tsp. paprika 1 tbsp. sesame seeds Directions Add almonds, coriander seeds, cumin, paprika and sesame seeds to a small bowl and stir until well combined. Set aside. Heat oil in a medium skillet pan over a medium to high heat. Add in garlic and mushrooms sauté for 3-4 minutes, until golden. Add in peas and balsamic vinegar and stir through. Cook for a further 2 minutes, stirring often. Season with salt and pepper to taste. Remove from the heat and add to a bowl with rocket leaves. Top with Dukkah Sprinkle to serve. . #F45 #F45Training #Fitspiration #Fitspo #Fitfam #F45Fam #Fitness #Gym #HIIT #FitnessMotivation #F45ers #TeamF45 #vegansnacks #vegan #vegansofig #plantbaseddiet #xiravegan #veganprotein #f45challenge #f45challengevegan
Gokulam - Twin Bungalows
The multi-facility the Polaris club house introduces a wide range of gymnastics equipment with ample space to breathe which is separately designed for Male and female to the workout is more comfortable and fun.
Gokulam - Twin Bungalows starts from 55 Lacs Onwards*. For more info ☎️ now: +91 91 36 91 36 91 | 91 37 91 37 91
#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #NoPainNoGain #GymLife #GymTime #Workout #FitnessMotivation #Goals #FitnessGoals #NoExcuses #GokulamTwinBungalow #Amenities #ThePolarisClub #Bungalow #RealEstate #Lushgreenery #Luxuryvillas #India #Bardoli #Gujarat
Gokulam - Twin Bungalows The multi-facility the Polaris club house introduces a wide range of gymnastics equipment with ample space to breathe which is separately designed for Male and female to the workout is more comfortable and fun. Gokulam - Twin Bungalows starts from 55 Lacs Onwards*. For more info ☎️ now: +91 91 36 91 36 91 | 91 37 91 37 91 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #NoPainNoGain #GymLife #GymTime #Workout #FitnessMotivation #Goals #FitnessGoals #NoExcuses #GokulamTwinBungalow #Amenities #ThePolarisClub #Bungalow #RealEstate #Lushgreenery #Luxuryvillas #India #Bardoli #Gujarat
Einen wunderschönen guten Morgen :) ich habe letzte Nacht unglaublich gut geschlafen. Fühle mich voller Energie. Um diese Energie aufrecht zu erhalten gibt es jetzt ein paar Bratkartoffeln und Rohkost. Dann sind die zu vielen Kartoffeln von gestern auch direkt verbraucht #vegan #vegetarian #veggie #foodlover #foodlovers #veganfood #veganfoodlovers #veganfoodshare #food #foodporn #veganfoodporn #instafood #plantbased #foodstagram #vegansofig #dairyfree #vegangirl #veganleben  #cheatday #cheatmeal #fitfam #hashtag #govegan #vegangermany #breakfast #veganwerdenwaslosdigga #plantbasedfood #whatveganseat #pictureoftheday #vegandeutschland
Einen wunderschönen guten Morgen :) ich habe letzte Nacht unglaublich gut geschlafen. Fühle mich voller Energie. Um diese Energie aufrecht zu erhalten gibt es jetzt ein paar Bratkartoffeln und Rohkost. Dann sind die zu vielen Kartoffeln von gestern auch direkt verbraucht #vegan #vegetarian #veggie #foodlover #foodlovers #veganfood #veganfoodlovers #veganfoodshare #food #foodporn #veganfoodporn #instafood #plantbased #foodstagram #vegansofig #dairyfree #vegangirl #veganleben #cheatday #cheatmeal #fitfam #hashtag #govegan #vegangermany #breakfast #veganwerdenwaslosdigga #plantbasedfood #whatveganseat #pictureoftheday #vegandeutschland
Creamy tomato and chicken penne pasta- delicious, easy and healthy. Message for recipe 🏋🏻‍♀️
Creamy tomato and chicken penne pasta- delicious, easy and healthy. Message for recipe 🏋🏻‍♀️
I missed this! 🔥💪🏻🙌🏻😊 #lafitness #fitfam #bodsquad #morningcrew #wwfreestyle
I missed this! 🔥💪🏻🙌🏻😊 #lafitness #fitfam #bodsquad #morningcrew #wwfreestyle
Yeah Claudia! Representing #animalflow in Zürich!
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#Repost @claudias_movement
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SAVE & TAG YOUR BESTIE TO DO THIS TOGETHER! Little Flow Finisher with my machine 🎬 Raw, unedited & not perfect but that's not the point! 😘 I'm so proud of you woman! Flowing with u is so much fun!  @priscillaalexandra
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Do this 5 times in a row as a little finisher! Have fun! •
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#practicemakesprogress #animalflow #animalflowpractice #clientresults #flowing #workoutvideos #workoutmotivation #fitspo #fitfam #stronggirlstrongworld
#strongwomenrock #girlsthatliftweights
#strongwomenlift #fitnessgirlz
#fitnessgirlsrock #fitnessgirlsvideo
#femalefitnessmotivation
#hardcoreladies #swissfit #instafitit
#beyourownfitgirl #fitgirlsworldwide
#femalefitnessmodel #femalefitnessinspiration
#girlbody #fitgirls_inspire
Yeah Claudia! Representing #animalflow in Zürich! . . . #Repost @claudias_movement ・・・ SAVE & TAG YOUR BESTIE TO DO THIS TOGETHER! Little Flow Finisher with my machine 🎬 Raw, unedited & not perfect but that's not the point! 😘 I'm so proud of you woman! Flowing with u is so much fun! @priscillaalexandra • Do this 5 times in a row as a little finisher! Have fun! • • • • • #practicemakesprogress #animalflow #animalflowpractice #clientresults #flowing #workoutvideos #workoutmotivation #fitspo #fitfam #stronggirlstrongworld #strongwomenrock #girlsthatliftweights #strongwomenlift #fitnessgirlz #fitnessgirlsrock #fitnessgirlsvideo #femalefitnessmotivation #hardcoreladies #swissfit #instafitit #beyourownfitgirl #fitgirlsworldwide #femalefitnessmodel #femalefitnessinspiration #girlbody #fitgirls_inspire
WOman Up!
WOman Up!
Whop der it is 💃 .
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Whop der it is 💃 . . . . .
Yup.. still Quasimoding my way through life 😂.. right shoulder weak as a baby, but morning leg shes is fuckig done! Recovery run later, day started off right 💪🏾😁
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#fitnessaddict #fitspo #fit #fitness #fitspiration #fitmen #fitfam #fitnessmotivation #healthylifestyle #healthydiet #exercise #gymlife #gymtime #gym #gymselfie #gainpost #gains #legday #run #running #runner #runforfun #runningworld #runnerworld #athelete #athletics
Yup.. still Quasimoding my way through life 😂.. right shoulder weak as a baby, but morning leg shes is fuckig done! Recovery run later, day started off right 💪🏾😁 . . . . . . . #fitnessaddict #fitspo #fit #fitness #fitspiration #fitmen #fitfam #fitnessmotivation #healthylifestyle #healthydiet #exercise #gymlife #gymtime #gym #gymselfie #gainpost #gains #legday #run #running #runner #runforfun #runningworld #runnerworld #athelete #athletics
Found out over the weekend that my left shoulder muscle (supraspinatus) is significantly more developed than my right one 🙈.... guess I should change my name to Quasimodo 🤣.. time to fix my shit I guess 😂💪🏾 After some 100M and 200M splits ofc 😋
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#fitmen #fit #fitnessaddict #fitspo #fitfam #fitworld #fitness #fitnessmotivation #fitlife #fitspiration #gymlife #gym #gymtime #gymselfie #gymmotivation #mondaymotivation #motivation #motivationmonday #gainpost #gains #running #run #runningmotivation #runningworld #runner #athelete #athletics
Found out over the weekend that my left shoulder muscle (supraspinatus) is significantly more developed than my right one 🙈.... guess I should change my name to Quasimodo 🤣.. time to fix my shit I guess 😂💪🏾 After some 100M and 200M splits ofc 😋 . . . . . . . . . #fitmen #fit #fitnessaddict #fitspo #fitfam #fitworld #fitness #fitnessmotivation #fitlife #fitspiration #gymlife #gym #gymtime #gymselfie #gymmotivation #mondaymotivation #motivation #motivationmonday #gainpost #gains #running #run #runningmotivation #runningworld #runner #athelete #athletics
Возраст это всего-навсего цифра , набор чисел не более того.  Он не определяет твой интеллект , опыт , навыки и т. д. 
Можно быть двадцатилетним ,но мудрым как старец , а можно быть пятидесятилетним ,но наивным как подросток .  Не берите за ориентир при общении и знакомстве с людьми их возраст , а обратите внимание на саму личность человека !  Окружайте себя близкими с вами по духу людьми , которые лишь сильнее разожгут огонь внутри вас
Возраст это всего-навсего цифра , набор чисел не более того. Он не определяет твой интеллект , опыт , навыки и т. д. Можно быть двадцатилетним ,но мудрым как старец , а можно быть пятидесятилетним ,но наивным как подросток . Не берите за ориентир при общении и знакомстве с людьми их возраст , а обратите внимание на саму личность человека ! Окружайте себя близкими с вами по духу людьми , которые лишь сильнее разожгут огонь внутри вас
-- Run ✔
-- Core ✔
-- Explosive ✔
-- Humpday ✔

Nothing too insane, just a 4 mile and some HIIT, no biggie 😂😅. Defo made up for falling asleep after work and not training yesterday 🙈
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_____________________________________________

Run -  tempo 
Distance: 4 mile (6.5k)
Time: 28:00
Pace: 07:00 (04:18)

HIIT - 40:00

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#run #running #runner #runningworld #runningmotivation #runforfun #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessworld #hiit #humpday #cardio #athelete #athletics #gymlife #gymtime #gains #gym #gymmotivation #gymselfie #fitspo #fitmen #pump #healthylifestyle
-- Run ✔ -- Core ✔ -- Explosive ✔ -- Humpday ✔ Nothing too insane, just a 4 mile and some HIIT, no biggie 😂😅. Defo made up for falling asleep after work and not training yesterday 🙈 . . . . . _____________________________________________ Run - tempo Distance: 4 mile (6.5k) Time: 28:00 Pace: 07:00 (04:18) HIIT - 40:00 _____________________________________________ . . . . . . #run #running #runner #runningworld #runningmotivation #runforfun #fit #fitfam #fitness #fitnessmotivation #fitnessaddict #fitnessworld #hiit #humpday #cardio #athelete #athletics #gymlife #gymtime #gains #gym #gymmotivation #gymselfie #fitspo #fitmen #pump #healthylifestyle
The way many women portray themselves on social media makes me sick.
Displaying your glutes in close-up doesn’t make you a feminist, it clearly shows how brainwashed you are. Thinking that your only value lies in the size of your boobs is delirious, not only, you are propagating the lie that this is what women are supposed to do to appeal to men. Wrong.
Don’t objectify yourself, don’t sell yourself, don’t be a product. 
You don’t need to expose your body, they won’t love you more. 
You don’t need to be perfect, perfection is a lie (also boring).
Be different, be passionate, let your voice be heard, be yourself.
The way many women portray themselves on social media makes me sick. Displaying your glutes in close-up doesn’t make you a feminist, it clearly shows how brainwashed you are. Thinking that your only value lies in the size of your boobs is delirious, not only, you are propagating the lie that this is what women are supposed to do to appeal to men. Wrong. Don’t objectify yourself, don’t sell yourself, don’t be a product. You don’t need to expose your body, they won’t love you more. You don’t need to be perfect, perfection is a lie (also boring). Be different, be passionate, let your voice be heard, be yourself.
77.5kg #squat
Slightly shitting my pants 💩 near parallel, but not bad overall. Loving powerlifting more and more every day, even on a Saturday with 25,000000 people training at @physicalculturegym
77.5kg #squat Slightly shitting my pants 💩 near parallel, but not bad overall. Loving powerlifting more and more every day, even on a Saturday with 25,000000 people training at @physicalculturegym
New PR 💯 kg deadlift 49.4kg bw 
You know when you meet your soulmate you're over the moon and you feel like the sky's the limit? Well, sumo is my Mr Right, my love at first sight. Support and final applause for the joy brought to you by my #coach.
New PR 💯 kg deadlift 49.4kg bw You know when you meet your soulmate you're over the moon and you feel like the sky's the limit? Well, sumo is my Mr Right, my love at first sight. Support and final applause for the joy brought to you by my #coach.
Conventional deadlift is my thing. Trying to create a decent amount of tension following @jim_rts advice. It feels much better, hope it looks better as well.
Conventional deadlift is my thing. Trying to create a decent amount of tension following @jim_rts advice. It feels much better, hope it looks better as well.
@9for9.co.uk @bionic_branch_barbell_club @hockleygym 
My 1st competition with bdfpa
@9for9.co.uk @bionic_branch_barbell_club @hockleygym My 1st competition with bdfpa
Currently deconstructing my deadlift. It used to be my favourite of the 3, but squats got in the way. Squats are like some women, mysterious and fascinating. Conventional deadlifts are more like men, straightforward and brutal.
Currently deconstructing my deadlift. It used to be my favourite of the 3, but squats got in the way. Squats are like some women, mysterious and fascinating. Conventional deadlifts are more like men, straightforward and brutal.