#fitfam

#已发帖 102139623
Work hard, train hard, atomic habits put in place and my 1% achieved for today. If you tell yourself you are going to do something then there is a high likelihood that you will get it done. I aim high every time I workout but sometimes it doesn't come off. Today it did and I loved every minute of it. Also loving the murals on the wall of my gym that inspire me to get that 1% every time #fitfam #fitness #iworkout #fitchick #fitmum #weights #ironprice #goals #atomichabits #attitude #gym #gymrat #gymjunkie #chickwithmuscles #mumswithmuscle #strongnotskinny #wonderwoman
Work hard, train hard, atomic habits put in place and my 1% achieved for today. If you tell yourself you are going to do something then there is a high likelihood that you will get it done. I aim high every time I workout but sometimes it doesn't come off. Today it did and I loved every minute of it. Also loving the murals on the wall of my gym that inspire me to get that 1% every time #fitfam #fitness #iworkout #fitchick #fitmum #weights #ironprice #goals #atomichabits #attitude #gym #gymrat #gymjunkie #chickwithmuscles #mumswithmuscle #strongnotskinny #wonderwoman
ᴅᴏɴ'ᴛ ᴡᴀɪᴛ. ʟɪғᴇ ɢᴏᴇs ғᴀsᴛᴇʀ ᴛʜᴀɴ ʏᴏᴜ ᴛʜɪɴᴋ.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
Mi monstruo y yo en un día de parque 😂💪😅.
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.~Mega FAIL al final!!!! 🤣🤪🐶
#family #pitbull #park #adopted #rescued #happiness #fitlife #fitfam #gymaddict #fitness #strong
Mi monstruo y yo en un día de parque 😂💪😅. . . . . . .~Mega FAIL al final!!!! 🤣🤪🐶 #family #pitbull #park #adopted #rescued #happiness #fitlife #fitfam #gymaddict #fitness #strong
'Burbs life mama in full effect. Obtain coffee drink (my choice is a soy chai latte), take walk by lake..in athleisure wear because I may have worked out today. 😀 Seriously, I'm digging this life! People say it gets easier as time goes on and it really does. We went to dinner without thinking twice last night and got all our To Do's done today (including a workout - of course!), all around mini boss lady's schedule. Planning around her has become second nature, especially with having a great partner in crime! (*ahem* @arshammirshah I'll give you some credit here) 😆 ♥
'Burbs life mama in full effect. Obtain coffee drink (my choice is a soy chai latte), take walk by lake..in athleisure wear because I may have worked out today. 😀 Seriously, I'm digging this life! People say it gets easier as time goes on and it really does. We went to dinner without thinking twice last night and got all our To Do's done today (including a workout - of course!), all around mini boss lady's schedule. Planning around her has become second nature, especially with having a great partner in crime! (*ahem* @arshammirshah I'll give you some credit here) 😆 ♥
its an oldie! but deff feel the need to share it again with ya' ll 
I see to many people suffering and getting lost in a way, they need to get out from. 
So lets all remember that you are all beautifull in your own special way! dont compare yourself to nobody, always try to be the best version of yourself...... trying to be someone else will always fail..... #staytrue to being you. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and It don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward.” #StayStrong ************************************ #goodmorning #goodvibes #positivethoughtsonly #newday #Monday #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself  #fitat50 #fitdutchie #strongereveryday
its an oldie! but deff feel the need to share it again with ya' ll I see to many people suffering and getting lost in a way, they need to get out from. So lets all remember that you are all beautifull in your own special way! dont compare yourself to nobody, always try to be the best version of yourself...... trying to be someone else will always fail..... #staytrue to being you. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and It don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward.” #StayStrong ************************************ #goodmorning #goodvibes #positivethoughtsonly #newday #Monday #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitat50 #fitdutchie #strongereveryday
Who likes to workout on Sunday? We do. That’s why we’re opening Flex back up on Sundays for all of our members from 7AM to 1PM beginning May 5th. 💪🏼 📱 (949)397-2266
🖥 ▪️Www.FlexFitnessOc.com
⏰ M-Th 5am-8pm Fri 5am-7pm Sat 7am-4pm Sun CLOSED
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#healthy #fit #fitfam #fitness #workout #bodypositive #abs #dreambig #gains #fitspo #iifym #Tonynammari #noexcuses4you #motivation #gym  #ocflexfitness #lagunahills #fitfam #goals #alisoviejo #run #eatclean #gymlife #personaltraineroc #ocpersonaltrainer #orangecountypersonaltrainer #bodybuilder
Who likes to workout on Sunday? We do. That’s why we’re opening Flex back up on Sundays for all of our members from 7AM to 1PM beginning May 5th. 💪🏼 📱 (949)397-2266 🖥 ▪️Www.FlexFitnessOc.com ⏰ M-Th 5am-8pm Fri 5am-7pm Sat 7am-4pm Sun CLOSED . . . . . #healthy #fit #fitfam #fitness #workout #bodypositive #abs #dreambig #gains #fitspo #iifym #Tonynammari #noexcuses4you #motivation #gym #ocflexfitness #lagunahills #fitfam #goals #alisoviejo #run #eatclean #gymlife #personaltraineroc #ocpersonaltrainer #orangecountypersonaltrainer #bodybuilder
ਆਪਣੇ ਚਿਹਰੇ 🤔ਤੋਂ ਉਦਾਸੀ ਉਡਾ ਦੋ ਜਨਾਬ ,
ਮੰਨਿਆ ਕਿ ਵਕਤ 💪ਤਕਲੀਫ ਦੇਹ ਅਾ ਪਰ ਕੱਟਾਂਗੇ 😃ਮੁਸਕਰਾ ਕੇ ਹੀ...
#bodybuildingdiet #chestworkout #cablecross #fly #bodybuilding_motivations #fitnessmotivation #dreambig #thinkbigger #fitnessaddict #ludhianalovers #chandigarhdiaries #neverloosehope #dontquit #dedicated #fitnessindustry #inspiration #getshredded #getripped #transformation #gymfreaks #personaltrainer #onlinetraining #onlinecoach #looseweight #dietfood #fitness #fitfam #fitfab #loveitkillit #lovehaters
ਆਪਣੇ ਚਿਹਰੇ 🤔ਤੋਂ ਉਦਾਸੀ ਉਡਾ ਦੋ ਜਨਾਬ , ਮੰਨਿਆ ਕਿ ਵਕਤ 💪ਤਕਲੀਫ ਦੇਹ ਅਾ ਪਰ ਕੱਟਾਂਗੇ 😃ਮੁਸਕਰਾ ਕੇ ਹੀ... #bodybuildingdiet #chestworkout #cablecross #fly #bodybuilding_motivations #fitnessmotivation #dreambig #thinkbigger #fitnessaddict #ludhianalovers #chandigarhdiaries #neverloosehope #dontquit #dedicated #fitnessindustry #inspiration #getshredded #getripped #transformation #gymfreaks #personaltrainer #onlinetraining #onlinecoach #looseweight #dietfood #fitness #fitfam #fitfab #loveitkillit #lovehaters
Sweatin’ it out on Eastah Sunday!
Sweatin’ it out on Eastah Sunday!
Hope everyone is enjoying a happy Sunday! ☀️🐣☀️ And next Sunday, join us for a special BJJ seminar - Coach Tim’s Belated Birthday Bazaar BJJ Seminar, if you will!! 🔥🎂🔥 For his birthday weekend, what he wants to do is TEACH MORE JIU JITSU! #obsessed 😂 Come and find out the latest on what Coach @timothyleepeterson is thinking about and working on in the world of BJJ, and level up your jiu jitsu. 
DETAILS:
- BJJ Seminar with Coach Tim Peterson
- Sunday, 4/28 from 11am - 1pm
- At Robot Fight & Fitness // 2028 Stoner Ave., Los Angeles, CA 90025
- $50 for members, $75 for non-members
- DM us or email kaycierobot@gmail.com to sign up!
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We will be focusing on the interplay between things like: 
1] the direction / developments between a) ashigarami and b) lapel-guards
2] how do knee-blocks in a) guard-passing overlap in b) leg locks?
3] how can we simplify kuzushi across a) standing techniques, b) guard, and c) passing?
Hope everyone is enjoying a happy Sunday! ☀️🐣☀️ And next Sunday, join us for a special BJJ seminar - Coach Tim’s Belated Birthday Bazaar BJJ Seminar, if you will!! 🔥🎂🔥 For his birthday weekend, what he wants to do is TEACH MORE JIU JITSU! #obsessed 😂 Come and find out the latest on what Coach @timothyleepeterson is thinking about and working on in the world of BJJ, and level up your jiu jitsu. DETAILS: - BJJ Seminar with Coach Tim Peterson - Sunday, 4/28 from 11am - 1pm - At Robot Fight & Fitness // 2028 Stoner Ave., Los Angeles, CA 90025 - $50 for members, $75 for non-members - DM us or email kaycierobot@gmail.com to sign up! ....... We will be focusing on the interplay between things like: 1] the direction / developments between a) ashigarami and b) lapel-guards 2] how do knee-blocks in a) guard-passing overlap in b) leg locks? 3] how can we simplify kuzushi across a) standing techniques, b) guard, and c) passing?
“ The woman you're becoming will cost you people, relationships, spaces and material things. Choose her over everything.”💗
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Happy Easter beautiful people of my IG , hope everyone had an amazing day ! 🤗💛. .
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#herbalife#weightloss#inspiration#motivation#goals#healthy#lifestyle#muscle#momof2#fitgirl#squats#food#momlife#motherhood#babies#squats#postpartum#csectionrecovery#fitspo#fitmom#fitmommytobe#fitfam#fitness#crossfit#workout#protein#momlife#family#herbalife24#csection#momofboys
“ The woman you're becoming will cost you people, relationships, spaces and material things. Choose her over everything.”💗 . . Happy Easter beautiful people of my IG , hope everyone had an amazing day ! 🤗💛. . . . . . #herbalife#weightloss#inspiration#motivation#goals#healthy#lifestyle#muscle#momof2#fitgirl#squats#food#momlife#motherhood#babies#squats#postpartum#csectionrecovery#fitspo#fitmom#fitmommytobe#fitfam#fitness#crossfit#workout#protein#momlife#family#herbalife24#csection#momofboys
So excited to hit the gym tomorrow morning and get back to my civilian job! Playing army for 2 weeks in WA was fun but i missed my home, my family, and my gym! Also got the tank up and running this afternoon so that will be out this summer and spring! Take care and hope everyone had a good easter!
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#hypertrophy #getfit #milehigh #montana #mountains #bodybuilder #me #shreddedlife #chest #workout #fitnessmemes #gainmuscle #veteran #army #fitnessjourney #better #love #fitnessgoals #fit #mint #tattoos #dad #ps4 #motivation #humble #armydad #buick #fitfam #sundayfunday
So excited to hit the gym tomorrow morning and get back to my civilian job! Playing army for 2 weeks in WA was fun but i missed my home, my family, and my gym! Also got the tank up and running this afternoon so that will be out this summer and spring! Take care and hope everyone had a good easter! . . . . . #hypertrophy #getfit #milehigh #montana #mountains #bodybuilder #me #shreddedlife #chest #workout #fitnessmemes #gainmuscle #veteran #army #fitnessjourney #better #love #fitnessgoals #fit #mint #tattoos #dad #ps4 #motivation #humble #armydad #buick #fitfam #sundayfunday
THIS WHOLE THANG TOOK ME 45 MINUTES TO MAKE. DONT TELL ME YOU AINT GOT THE TIME. COOK YA OWN DAMN FOOD. #TeamLiveLong #TeamCapsLock #TeamImmaSlapYou
THIS WHOLE THANG TOOK ME 45 MINUTES TO MAKE. DONT TELL ME YOU AINT GOT THE TIME. COOK YA OWN DAMN FOOD. #TeamLiveLong #TeamCapsLock #TeamImmaSlapYou
“I learned the courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela 💪🏼🧗🏼‍♀️❤️
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#girlswhohike #hikerbabesorg100 #hikelife #womenwhohike #toughwomenonly #climb #girlswhoclimb #bouldering #fitness #fit #athletic #lookmanoropes #fearofheights #strength #strongwomen #rockclimbing #easter #fitfam #girlswithtattoos #badass #doepicshit #belay #brave #radgirlslife
“I learned the courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela 💪🏼🧗🏼‍♀️❤️ • • • #girlswhohike #hikerbabesorg100 #hikelife #womenwhohike #toughwomenonly #climb #girlswhoclimb #bouldering #fitness #fit #athletic #lookmanoropes #fearofheights #strength #strongwomen #rockclimbing #easter #fitfam #girlswithtattoos #badass #doepicshit #belay #brave #radgirlslife
#goodmorning 😁 
Ce soir c'est #fitchallenge 💣 tu veux venir brûler un max de calories dans la joie et la bonne humeur et pour pas un rond !? Rejoins l'équipe 🙏😉
#force 
#goodday
#goodmorning 😁 Ce soir c'est #fitchallenge 💣 tu veux venir brûler un max de calories dans la joie et la bonne humeur et pour pas un rond !? Rejoins l'équipe 🙏😉 #force #goodday
She is my world ❤

#UncleRobby
She is my world ❤ #UncleRobby
The best kind of workout is a one that doesn’t feel like you’re exercising at all. When you are having a good time, you are happy and thus, enjoying what you are doing. So how can it be called exercise?

#PT #personaltrainer #fitnessisfun #funfitness #boxing #cardio #fit #selfdefence #confidence #slay #powerfel #girlswhoworkout #fitnessmodel #goals #havefun #nogymnoproblem #outdoors #backyardworkout #trainhard #exercise #healthylifestyle #diet #weightloss #transformation #girlswhofight #girls #fatloss #loseweight #fitfam #fitnessgirl
The best kind of workout is a one that doesn’t feel like you’re exercising at all. When you are having a good time, you are happy and thus, enjoying what you are doing. So how can it be called exercise? #PT #personaltrainer #fitnessisfun #funfitness #boxing #cardio #fit #selfdefence #confidence #slay #powerfel #girlswhoworkout #fitnessmodel #goals #havefun #nogymnoproblem #outdoors #backyardworkout #trainhard #exercise #healthylifestyle #diet #weightloss #transformation #girlswhofight #girls #fatloss #loseweight #fitfam #fitnessgirl
Brain Scrambled 🧠🤯
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My mind feels all over the place lately. Seems like I have so much I want to do and so much I need to get done that none of it is being accomplished 🤔. I’m happy, excited, frustrated, nervous, learning, and making adjustments everyday. In other words I’m human 👽. Are you? 🚀 .
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#GetFit #Bodybuilding #Pump #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #ShoulderDay #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #BagTalk #MensPhysique #Fitness #Gym #Workout #Train
Brain Scrambled 🧠🤯 —————————————————— My mind feels all over the place lately. Seems like I have so much I want to do and so much I need to get done that none of it is being accomplished 🤔. I’m happy, excited, frustrated, nervous, learning, and making adjustments everyday. In other words I’m human 👽. Are you? 🚀 . . . #GetFit #Bodybuilding #Pump #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #ShoulderDay #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #BagTalk #MensPhysique #Fitness #Gym #Workout #Train
⚡️Just some clips from today’s workout. Honestly at first I really didn’t even want to train, I just felt sluggish for some reason, my guess is that it was sleep. This just pushed me beyond limits today and set the mood for what’s to come for the rest of week, at one point I actually thought I was going to throw up😂. There’s gonna be those days ladies and gentlemen, your just going to have to execute the process anyway and I’m glad that I did. What are you going to do this week?? #noexcuses 
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Powered up by @nutritionhq_evansville for this one, save 15% for the rest of this month when you mention me at check out!
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#gymtime #workout #work #workmode #workhorse #gains #bodybuilding #bodybuildingmotivation #progress #execution #classic #physique #classicphysique #npc #npcclassicphysique #motivation #gymrat #gym #cliffordlenox #iamcliffordlenox #fitness #fitspo #fitsporation #fitfam #fit #cuts #prep #goldenerabodybuilding
⚡️Just some clips from today’s workout. Honestly at first I really didn’t even want to train, I just felt sluggish for some reason, my guess is that it was sleep. This just pushed me beyond limits today and set the mood for what’s to come for the rest of week, at one point I actually thought I was going to throw up😂. There’s gonna be those days ladies and gentlemen, your just going to have to execute the process anyway and I’m glad that I did. What are you going to do this week?? #noexcuses _ _ Powered up by @nutritionhq_evansville for this one, save 15% for the rest of this month when you mention me at check out! _ _ #gymtime #workout #work #workmode #workhorse #gains #bodybuilding #bodybuildingmotivation #progress #execution #classic #physique #classicphysique #npc #npcclassicphysique #motivation #gymrat #gym #cliffordlenox #iamcliffordlenox #fitness #fitspo #fitsporation #fitfam #fit #cuts #prep #goldenerabodybuilding
Doesn’t matter what profession are you in. These strong words implies to all of us.
@jayshetty .
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#fitnepali #nepalifitness #nepalifit #fitnessmotivation #motivation #exerciseismedicine #exercise #nepalifitnessmotivator #fitfamnepal #fitfam #lifelessons #onpurpose
Doesn’t matter what profession are you in. These strong words implies to all of us. @jayshetty . . . . . #fitnepali #nepalifitness #nepalifit #fitnessmotivation #motivation #exerciseismedicine #exercise #nepalifitnessmotivator #fitfamnepal #fitfam #lifelessons #onpurpose
NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Been a tough couple days. But on the bad days you gotta push harder 🤘🏼 been enjoying different squat variations the past couple weeks. I can’t believe how it can make it so much harder by placement of the bar 🥵 got a plate on each side today which I am really happy about for a front squat. Can’t wait to improve these!  #quadzilla  #squatsonsquats #strongnotskinny #fitfam #getoutsideyourhead
Been a tough couple days. But on the bad days you gotta push harder 🤘🏼 been enjoying different squat variations the past couple weeks. I can’t believe how it can make it so much harder by placement of the bar 🥵 got a plate on each side today which I am really happy about for a front squat. Can’t wait to improve these! #quadzilla #squatsonsquats #strongnotskinny #fitfam #getoutsideyourhead
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilheim Von Humboldt

It's true that they both come hand in hand.

Follow us @recoverysystems to find out more.

#recoverysystems #fit #exercise #workout #motivation #fitnessmotivation #gymmotivation #training #gym #weekendwarrior #instagood #like #lifestyle #goals #fitnesslife #getfit #health #gymlife #healthy #follow #fitfam #strong #life #sports #picoftheday #fitnessaddict #gains #weightloss #healthylifestyle #bhfyp
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." - Wilheim Von Humboldt It's true that they both come hand in hand. Follow us @recoverysystems to find out more. #recoverysystems #fit #exercise #workout #motivation #fitnessmotivation #gymmotivation #training #gym #weekendwarrior #instagood #like #lifestyle #goals #fitnesslife #getfit #health #gymlife #healthy #follow #fitfam #strong #life #sports #picoftheday #fitnessaddict #gains #weightloss #healthylifestyle #bhfyp
Original Song 👽 Alien
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Do you like real redheads dancing, booty 🍑 and 🔥 fire? 👇🏼
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Follow the sweetest, cutest, sexiest redhead we know down below! 💕
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🔥@gingerphoenix
Original Song 👽 Alien - Do you like real redheads dancing, booty 🍑 and 🔥 fire? 👇🏼 - Follow the sweetest, cutest, sexiest redhead we know down below! 💕 - 🔥@gingerphoenix
Happy Easter Meal Prep! It was fun trying to meal prep with my mom and dad! It was very quick, but they are all set for the week! If you didn’t catch my previous post, my parents easter basket was a shopping trip to @aldiusa and then a weeks worth of meal prep. Can you believe all of these meals cost only $47 for the whole week!! I spend that much on myself going out with friends! This week they are having my Chunky Monkey over night oats, a hummus, veggie and pita chip protein box, spinach salad with lots of toppings, and a home made trail mix with almonds, dried cherries and chocolate chips! Happy Easter everyone!
Happy Easter Meal Prep! It was fun trying to meal prep with my mom and dad! It was very quick, but they are all set for the week! If you didn’t catch my previous post, my parents easter basket was a shopping trip to @aldiusa and then a weeks worth of meal prep. Can you believe all of these meals cost only $47 for the whole week!! I spend that much on myself going out with friends! This week they are having my Chunky Monkey over night oats, a hummus, veggie and pita chip protein box, spinach salad with lots of toppings, and a home made trail mix with almonds, dried cherries and chocolate chips! Happy Easter everyone!
Hi guys! sorry I've been so MIA! Being fit + preggo isn't exactly the easiest thing, so I’ve had to readjust a lot of my exercises and alot of my own daily schedules to juggle it all. .
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I'm going to start posting more often so I can update you guys more often!
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Here's an update of what this mama to be looks like at 36 weeks 5 days 🤰🏻
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Happy Easter everyone! 💕
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#fitpregnancy #fitpregnancyjourney #36weeks
Hi guys! sorry I've been so MIA! Being fit + preggo isn't exactly the easiest thing, so I’ve had to readjust a lot of my exercises and alot of my own daily schedules to juggle it all. . . I'm going to start posting more often so I can update you guys more often! . . Here's an update of what this mama to be looks like at 36 weeks 5 days 🤰🏻 . . Happy Easter everyone! 💕 . . #fitpregnancy #fitpregnancyjourney #36weeks
Are you ready to start a new week and burn off those holiday calories?? Join me for a high energy Zumba®️ class this week!
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Monday 7pm
Wednesday 7pm
Thursday 6:30pm
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All classes are held at the Tolland Recreation Center. Drop-ins are welcome to join the party! 💃🏻💃🏻💃🏻
Are you ready to start a new week and burn off those holiday calories?? Join me for a high energy Zumba®️ class this week! . Monday 7pm Wednesday 7pm Thursday 6:30pm . All classes are held at the Tolland Recreation Center. Drop-ins are welcome to join the party! 💃🏻💃🏻💃🏻
🔶Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild to moderate depression.⁣
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🔶Exercise helps chronic depression by increasing serotonin - which helps your brain regulate mood, sleep and appetite.⁣
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🔶By exercising you increase your level of endorphins, which are natural mood lifters and enhancers!⁣
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🔶Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. ⁣
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🔶People who exercise outside also say they are more likely to exercise again than those who stay indoors.⁣
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So - you know what to do, pop your runners on and head outdoors - it doesn't cost you a thing! 🏃🌳
🔶Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as anti-depressants in treating mild to moderate depression.⁣ ⁣ 🔶Exercise helps chronic depression by increasing serotonin - which helps your brain regulate mood, sleep and appetite.⁣ ⁣ 🔶By exercising you increase your level of endorphins, which are natural mood lifters and enhancers!⁣ ⁣ 🔶Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. ⁣ ⁣ 🔶People who exercise outside also say they are more likely to exercise again than those who stay indoors.⁣ ⁣ So - you know what to do, pop your runners on and head outdoors - it doesn't cost you a thing! 🏃🌳
Shawty, heard you bad word
So profane something like a bad word
I want your love, call me when you can, girl
Goin' up, goin' down, in and out, turn around
Love you the way you movin' now.
#selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #shoutout #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
Shawty, heard you bad word So profane something like a bad word I want your love, call me when you can, girl Goin' up, goin' down, in and out, turn around Love you the way you movin' now. #selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #shoutout #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #inkstagram #lifestyle #love #instalike #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
Ready -Package - Deliver 💪🏾👩🏾‍🍳🙌🏾💚
Ready -Package - Deliver 💪🏾👩🏾‍🍳🙌🏾💚
Another exciting day in the Laboratory
Another exciting day in the Laboratory
Flex Friday! Workout motivation checklist:
✅Prep workout
✅Workout program
✅Great music 🎶
✅Towel ♥️being covered in Sweat 😅
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I hope you babes are crushing your Friday gym sesh 💪😘
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#flex #flexfriday #friyay #muscles #fitnessmotivation #gym #lifting #workoutmotivation
Flex Friday! Workout motivation checklist: ✅Prep workout ✅Workout program ✅Great music 🎶 ✅Towel ♥️being covered in Sweat 😅 . I hope you babes are crushing your Friday gym sesh 💪😘 . . . . . . . . . . . . #flex #flexfriday #friyay #muscles #fitnessmotivation #gym #lifting #workoutmotivation
Spent time during winter somewhere colder than New England. Who would’ve thunk it? To know me is to know I hate the cold- but I had a blast! ❄️🇨🇦💋
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#mixedgirl #blackgirl #hair #makeup #eyebrows #fashion #gym #beauty #washingtondc #newyork #gymrat #barbells #lifting #DC #drake 
#girls #girlswholift #mealprep #mua 
#FitFam #MealPrep #FitAF #CurvyFit #Strength #Barbells #Cardio #HIIT #plusmodel #plussizemodel #canada #sundaymealprep
Spent time during winter somewhere colder than New England. Who would’ve thunk it? To know me is to know I hate the cold- but I had a blast! ❄️🇨🇦💋 . . . . . . #mixedgirl #blackgirl #hair #makeup #eyebrows #fashion #gym #beauty #washingtondc #newyork #gymrat #barbells #lifting #DC #drake #girls #girlswholift #mealprep #mua #FitFam #MealPrep #FitAF #CurvyFit #Strength #Barbells #Cardio #HIIT #plusmodel #plussizemodel #canada #sundaymealprep