#fitclub

#已发帖 466027
How we miss working out in small groups 😅Do you? #fitclub
How we miss working out in small groups 😅Do you? #fitclub
FRIDAY NIGHT WE ARE GOING LIVE TUNE IN @8PM FOR A FULL BODY WORKOUT‼🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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TUNE IN ON THE ZOOM APP 
CODE: INBOX ME 📲📲📲
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#NUTRITION #FITNESS #TEAM #LIFESTYLE #Coach #TRAINING #Transformation #CHALLENGE #RESULTS #Transformation #TEAM #GOALS #Coach #TRAINER #Fitclub #LIFESTYLE
FRIDAY NIGHT WE ARE GOING LIVE TUNE IN @8PM FOR A FULL BODY WORKOUT‼🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . TUNE IN ON THE ZOOM APP CODE: INBOX ME 📲📲📲 . #NUTRITION #FITNESS #TEAM #LIFESTYLE #Coach #TRAINING #Transformation #CHALLENGE #RESULTS #Transformation #TEAM #GOALS #Coach #TRAINER #Fitclub #LIFESTYLE
So excited for this challenge. I need the accountability more then ever now. Time to work towards my goals. Who’s ready to join me?
#quarantine #support #accountability #challengegroup #recipes #homeworkouts #amusements #carnivals #fitclub 
#cottoncandy queen #midway
#traveling Fit crew #showfolks 
#fitfriends
So excited for this challenge. I need the accountability more then ever now. Time to work towards my goals. Who’s ready to join me? #quarantine #support #accountability #challengegroup #recipes #homeworkouts #amusements #carnivals #fitclub #cottoncandy queen #midway #traveling Fit crew #showfolks #fitfriends
Who got their HAPPY DANCE on with Vicky today? Tell us about your Friday workout, and we’ll add to you 🤜🏾Fit Club🤛🏾 total! #friday #fitclub #lsjz
Who got their HAPPY DANCE on with Vicky today? Tell us about your Friday workout, and we’ll add to you 🤜🏾Fit Club🤛🏾 total! #friday #fitclub #lsjz
Girl-what are you waiting for?!
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As a little girl I did dance classes-past that I had little interest in the fitness world. It wasn’t until my senior year of college that my desire to “get into shape” peaked. Thus started my years of yo-yo dieting. 🤦🏻‍♀️
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It wasn’t until I stalked my current coach and she invited me into her world, did I start to make the mind-body connections needed to build a healthy lifestyle. .
Because I can stream a trainer from my home-I’m finally using weights and building strength. I was always too intimidated to use weights at the gym 🤷🏻‍♀️
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So I share my story to help. To help those who are not sure where to start. To help those who are tired of yo-yo dieting. To help those who are wanting a community-especially during this time of social distancing 💕

Ready for info? Now enrolling in my April bootcamp! I’ve saved you a spot-so let’s do this together 😘🎉 #getfit #girlswholift #stopdieting #strongnotskinny #strongereveryday #Fitclub
Girl-what are you waiting for?! . As a little girl I did dance classes-past that I had little interest in the fitness world. It wasn’t until my senior year of college that my desire to “get into shape” peaked. Thus started my years of yo-yo dieting. 🤦🏻‍♀️ . It wasn’t until I stalked my current coach and she invited me into her world, did I start to make the mind-body connections needed to build a healthy lifestyle. . Because I can stream a trainer from my home-I’m finally using weights and building strength. I was always too intimidated to use weights at the gym 🤷🏻‍♀️ . So I share my story to help. To help those who are not sure where to start. To help those who are tired of yo-yo dieting. To help those who are wanting a community-especially during this time of social distancing 💕 Ready for info? Now enrolling in my April bootcamp! I’ve saved you a spot-so let’s do this together 😘🎉 #getfit #girlswholift #stopdieting #strongnotskinny #strongereveryday #Fitclub
LOOK WHAT'S WAITING FOR YOU!
Te pedimos que esta cuarentena te cuides mucho, porque apenas acabe, mira cómo te espera nuestra nueva sede lista para ¡una gran experiencia de entrenamiento! #MooreMendiburu

#FitClub #HealthyLifestyle #FitnessPeru
LOOK WHAT'S WAITING FOR YOU! Te pedimos que esta cuarentena te cuides mucho, porque apenas acabe, mira cómo te espera nuestra nueva sede lista para ¡una gran experiencia de entrenamiento! #MooreMendiburu #FitClub #HealthyLifestyle #FitnessPeru
Heyy⚡️
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Estaba pendiente de subirles esta receta💥 Este es un MugCake SuperFit⚡️ Un snack alto en proteina y bajo en carbos, solo que es mejor que un chocoramo, se los juro🤤
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Los macros son:
🔋 290 kcal . 🥩  35 g . 🥖  15 g .
🥑  11 g .
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Como ven, es una muy buena alternativa para un snack delicioso, saludable y proteico💪🏼
Si no tienen proteina Whey, usen 2 huevos enteros y 2 claras, (y un poco mas de stevia) tendra mayor tamaño y un poco menos de proteina pero quedara delicioso igual👌🏼
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Disfutenlo, si lo hacen subalo a sus historia para repostearlos⚡️
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#fitclub #cookingseries #mealprep #healthysnacks #proteinchef #protein #mugcake #snacksaludable
Heyy⚡️ - Estaba pendiente de subirles esta receta💥 Este es un MugCake SuperFit⚡️ Un snack alto en proteina y bajo en carbos, solo que es mejor que un chocoramo, se los juro🤤 - Los macros son: 🔋 290 kcal . 🥩 35 g . 🥖 15 g . 🥑 11 g . - Como ven, es una muy buena alternativa para un snack delicioso, saludable y proteico💪🏼 Si no tienen proteina Whey, usen 2 huevos enteros y 2 claras, (y un poco mas de stevia) tendra mayor tamaño y un poco menos de proteina pero quedara delicioso igual👌🏼 - Disfutenlo, si lo hacen subalo a sus historia para repostearlos⚡️ - #fitclub #cookingseries #mealprep #healthysnacks #proteinchef #protein #mugcake #snacksaludable
❗️5 ROUND BLASTER❗️
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Bringing you some workout options on this lovely Friday of isolation 😜
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Choose either the Jump Rope Circuit or The BW Circuit for your “cardio portion” 
Then, depending on what equipment you have available, choose the Kettlebell, Dumbbell or Bodyweight Circuit.
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Perform 5 full rounds of your choices: 
1 x Jump Rope OR Bodyweight cardio circuit 
1 x KB or DB or BW Circuit
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VID 1: Intro
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VID 2: Jump Rope Cardio
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VID 3: Bodyweight Cardio
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VID 4: Kettlebell Circuit
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VID 5: Dumbbell Circuit
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VID 6: Bodyweight Circuit
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Post your reactions and results in the comments, I’d love to hear from you!
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Till then stay SAFE and WASH YOUR HANDS!!
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❗️5 ROUND BLASTER❗️ • Bringing you some workout options on this lovely Friday of isolation 😜 • Choose either the Jump Rope Circuit or The BW Circuit for your “cardio portion” Then, depending on what equipment you have available, choose the Kettlebell, Dumbbell or Bodyweight Circuit. • Perform 5 full rounds of your choices: 1 x Jump Rope OR Bodyweight cardio circuit 1 x KB or DB or BW Circuit • VID 1: Intro • VID 2: Jump Rope Cardio • VID 3: Bodyweight Cardio • VID 4: Kettlebell Circuit • VID 5: Dumbbell Circuit • VID 6: Bodyweight Circuit • Post your reactions and results in the comments, I’d love to hear from you! • Till then stay SAFE and WASH YOUR HANDS!! • • • •
Your quarantine workout survival bag. @perfectpeachathletics bands, your fav jump rope + a @blenderbottle to make sure you stay hydrated 🥳 Go crush it!!
Your quarantine workout survival bag. @perfectpeachathletics bands, your fav jump rope + a @blenderbottle to make sure you stay hydrated 🥳 Go crush it!!
Day 336. Fit club circuit today was a lot of fun but I’m defo feeing the aches. I’m lucky to have a great trainer that motivates me #fitclub #workout #motivation #keepingfit #gettingstrong
Day 336. Fit club circuit today was a lot of fun but I’m defo feeing the aches. I’m lucky to have a great trainer that motivates me #fitclub #workout #motivation #keepingfit #gettingstrong
Relaxační cvičení po každém HIIT tréninku.  Přispívá k uvolnění celého těla, napětí a stresu 🙏🏽... napomáhá k lepšímu spánku, koncentraci a uklidnění 💆🏼‍♀️ pro další připojení ke cvičení mi napiš do soukromé zprávy 📬#fitclub #autogenestraining #relaxtime #core #meditation #fun #selfcare #fitfam #strong #flex #yogateacher #fitnessmotivation #recovery #asana #split #backbend #movement #sport #flexibilitytraining #contortion #healthy #yogapractice #gymnast #smile
Relaxační cvičení po každém HIIT tréninku. Přispívá k uvolnění celého těla, napětí a stresu 🙏🏽... napomáhá k lepšímu spánku, koncentraci a uklidnění 💆🏼‍♀️ pro další připojení ke cvičení mi napiš do soukromé zprávy 📬#fitclub #autogenestraining #relaxtime #core #meditation #fun #selfcare #fitfam #strong #flex #yogateacher #fitnessmotivation #recovery #asana #split #backbend #movement #sport #flexibilitytraining #contortion #healthy #yogapractice #gymnast #smile
We are now live online and drop shipping with @wolfandbadger⁣
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We are proud to be recognised and stocked with this retailer with flagship stores in⁣ London and New York. We look forward to the future… and being on the rails soon!⁣ ⁣

We’ll be supporting Wolf & Badger with exclusive online products that can only be purchased online from #wolfandbadger ⁣

Let’s support each other, our partners and our community. #staystrong
We are now live online and drop shipping with @wolfandbadger⁣ ⁣ We are proud to be recognised and stocked with this retailer with flagship stores in⁣ London and New York. We look forward to the future… and being on the rails soon!⁣ ⁣ We’ll be supporting Wolf & Badger with exclusive online products that can only be purchased online from #wolfandbadger ⁣ Let’s support each other, our partners and our community. #staystrong
We can do this! Stay strong!  At least another month to go!  #fcpride #fitclub #goteam #baller
We can do this! Stay strong! At least another month to go! #fcpride #fitclub #goteam #baller
Allenamento👟 fatto dalla camera vedendo il tramonto 🌇 che dire...cerchiamo sempre di trovare un lato positivo alle situazioni, cerchiamo sempre di emozionarci davanti a un tramonto anche se siamo chiusi in casa. E pensiamo che, se siamo chiusi in casa oggi, è per salvarci la vita e salvarla agli altri,questo renderà tutto più leggero💚! Buon venerdì sera, il prossimo allenamento sarà domenica mattina se vuoi unirti al team contattami in privato! .
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#iorestoacasa #facciamoandaretuttobene #fitclub #workoutmotivation #sportpertutti #nonsimollamai #crediciunpodipiu #noscuse #smile #love #tramonto #goldenhour #roma #allenamentoacasa
Allenamento👟 fatto dalla camera vedendo il tramonto 🌇 che dire...cerchiamo sempre di trovare un lato positivo alle situazioni, cerchiamo sempre di emozionarci davanti a un tramonto anche se siamo chiusi in casa. E pensiamo che, se siamo chiusi in casa oggi, è per salvarci la vita e salvarla agli altri,questo renderà tutto più leggero💚! Buon venerdì sera, il prossimo allenamento sarà domenica mattina se vuoi unirti al team contattami in privato! . . . #iorestoacasa #facciamoandaretuttobene #fitclub #workoutmotivation #sportpertutti #nonsimollamai #crediciunpodipiu #noscuse #smile #love #tramonto #goldenhour #roma #allenamentoacasa
Para los amigos y familia que no han podido dormir bien 😴😖😩😵 Tenemos disponibles  3 productos que ayudarán mejorar a tu salud y bienestar

#herbalife #insomnio #dormir #sueño #noche #bienestar #salud #fitclub #quedateencasa #hogar #actividades #familia #amigos #ejercicio #cardio #rutinas #acondicionamientofisico
Para los amigos y familia que no han podido dormir bien 😴😖😩😵 Tenemos disponibles 3 productos que ayudarán mejorar a tu salud y bienestar #herbalife #insomnio #dormir #sueño #noche #bienestar #salud #fitclub #quedateencasa #hogar #actividades #familia #amigos #ejercicio #cardio #rutinas #acondicionamientofisico
It's time to SPRING YOUR SEXY BACK! Start your journey today! #healthandwellness #wellness #fitness #fitmom #fitclub #healthylifestyle #goals #letsgetit #elpasostrong #elpaso
It's time to SPRING YOUR SEXY BACK! Start your journey today! #healthandwellness #wellness #fitness #fitmom #fitclub #healthylifestyle #goals #letsgetit #elpasostrong #elpaso
Just over here trying to control what I can, and let go of what I can’t. Happy Friday!
Just over here trying to control what I can, and let go of what I can’t. Happy Friday!
Get going, get up. Do the things that are getting you closer to your goals. NO EXCUSES. NO EXCUSES. NO EXCUSES! #Quarantine #QuarantineLife #SaferAtHome #Workout #Fitness #Motivation #Noexcuses #FitClub #FitnessFridays #StayAtHome #Homeworkout #StayAtHome #HomeGym #Goals #RIPbillwithers #LovelyDay
Get going, get up. Do the things that are getting you closer to your goals. NO EXCUSES. NO EXCUSES. NO EXCUSES! #Quarantine #QuarantineLife #SaferAtHome #Workout #Fitness #Motivation #Noexcuses #FitClub #FitnessFridays #StayAtHome #Homeworkout #StayAtHome #HomeGym #Goals #RIPbillwithers #LovelyDay
Told Anya Daddy’s wants to help his work colleagues to stay fit and motivated during these times, so is running a daily ‘Virtual Fit Club’ before our morning preyers (team call) to help lift everyones spirits and have some fun while getting fit.  So she stayed up until the early hours last night (don’t tell her mum) to do me a sign and was up and ready for daddies class 👨‍👧🌈 #8.00AMClub #Proud #ClassIsInSession #FitClub #Fitness #VirtualFitClub #GetFit #Rainbow #StayHome #StayHomeSaveLives #NHS #ThankYou #Thankful #TogetherWereStronger #CronaVirus ⚠️
Told Anya Daddy’s wants to help his work colleagues to stay fit and motivated during these times, so is running a daily ‘Virtual Fit Club’ before our morning preyers (team call) to help lift everyones spirits and have some fun while getting fit. So she stayed up until the early hours last night (don’t tell her mum) to do me a sign and was up and ready for daddies class 👨‍👧🌈 #8.00AMClub #Proud #ClassIsInSession #FitClub #Fitness #VirtualFitClub #GetFit #Rainbow #StayHome #StayHomeSaveLives #NHS #ThankYou #Thankful #TogetherWereStronger #CronaVirus ⚠️
What a great #instagram memories ♥️ tag yourself or comment if you in this pic from 5 years ago 😊
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THE FIT CLUB FAMILY TRENTON, NJ *
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#grouptraining 
#fitclub 
#family
What a great #instagram memories ♥️ tag yourself or comment if you in this pic from 5 years ago 😊 * * THE FIT CLUB FAMILY TRENTON, NJ * * #grouptraining #fitclub #family
Bolinho de batata doce e tapioca 💚
Cremosinho e delicioso 
Receitinha nova na área 📝
MASSA
1 batata doce grande 
2 ovos 
3 csp requeijão 
8 csp goma de tapioca 
1/2 cc de fermento em pó
RECHEIO
presunto ralado
cenoura ✅ Cozinhe a batata doce , adicione os demais ingredientes e misture tudo até que fique bem homogênea ,adicione o recheio na massa e leve só forno pré aquecido ..
Bolinho de batata doce e tapioca 💚 Cremosinho e delicioso Receitinha nova na área 📝 MASSA 1 batata doce grande 2 ovos 3 csp requeijão 8 csp goma de tapioca 1/2 cc de fermento em pó RECHEIO presunto ralado cenoura ✅ Cozinhe a batata doce , adicione os demais ingredientes e misture tudo até que fique bem homogênea ,adicione o recheio na massa e leve só forno pré aquecido ..
Boxing bukan olahraga yang bisa dilakukan oleh kaum Adam saja... Para wanita bisa melakukannya, karena tujuan utama olahraga ini adalah membakar kalori lebih cepat, menaikkan masa otot dan sangat baik untuk sistem kardiovascular. 
Club Istana Bugar
Mandiri Residence Ruko A3 No 6 Krian Sidoarjo
More info 081931858328
#clubistanabugarkrian #clubsehatkrian #fitclub #fitclubkrian #sanggarsenamkrian #aerobickrian #zumbakrian #bellydancekrian #bodyworkoutkrian #olahragahits #gymkrian #twerkkrian #following #follow #ayohidupsehat #caracepatturunberatbadan #caranglangsingalami #boxingkrian
Boxing bukan olahraga yang bisa dilakukan oleh kaum Adam saja... Para wanita bisa melakukannya, karena tujuan utama olahraga ini adalah membakar kalori lebih cepat, menaikkan masa otot dan sangat baik untuk sistem kardiovascular. Club Istana Bugar Mandiri Residence Ruko A3 No 6 Krian Sidoarjo More info 081931858328 #clubistanabugarkrian #clubsehatkrian #fitclub #fitclubkrian #sanggarsenamkrian #aerobickrian #zumbakrian #bellydancekrian #bodyworkoutkrian #olahragahits #gymkrian #twerkkrian #following #follow #ayohidupsehat #caracepatturunberatbadan #caranglangsingalami #boxingkrian
產品效果代替說話🤫ScR FAIRLADY
🌞日間配方有效增進飽足感 | 抑制食慾 | 抗醣化
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#減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸#瘦臉#減肚腩#瘦身貼#康寶萊 #代餐#美白#香港#hkig#酵素#纖體#排毒#消脂#去水腫#pp酵素#852shop#secretcares#日夜酵素
產品效果代替說話🤫ScR FAIRLADY 🌞日間配方有效增進飽足感 | 抑制食慾 | 抗醣化 🌛夜間配方專利完美蔬果及十益菌配方 | 促進新陳代謝 | 輕鬆燃脂 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 店主會針對每位客人的真正需要⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 幫你地選擇最適合你哋嘅產品💝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM//Whatsapp 97128238搵我啦💕 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀ #減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸#瘦臉#減肚腩#瘦身貼#康寶萊 #代餐#美白#香港#hkig#酵素#纖體#排毒#消脂#去水腫#pp酵素#852shop#secretcares#日夜酵素
產品效果代替說話🤫ScR FAIRLADY
🌞日間配方有效增進飽足感 | 抑制食慾 | 抗醣化
🌛夜間配方專利完美蔬果及十益菌配方 | 促進新陳代謝 | 輕鬆燃脂
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店主會針對每位客人的真正需要⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸#瘦臉#減肚腩#瘦身貼#康寶萊 #代餐#美白#香港#hkig#酵素#纖體#排毒#消脂#去水腫#pp酵素#852shop#secretcares#日夜酵素
產品效果代替說話🤫ScR FAIRLADY 🌞日間配方有效增進飽足感 | 抑制食慾 | 抗醣化 🌛夜間配方專利完美蔬果及十益菌配方 | 促進新陳代謝 | 輕鬆燃脂 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 店主會針對每位客人的真正需要⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 幫你地選擇最適合你哋嘅產品💝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM//Whatsapp 97128238搵我啦💕 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻⠀ —————————————————⠀⠀⠀⠀⠀⠀⠀ #減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸#瘦臉#減肚腩#瘦身貼#康寶萊 #代餐#美白#香港#hkig#酵素#纖體#排毒#消脂#去水腫#pp酵素#852shop#secretcares#日夜酵素
Activity: Keep Up Rallies 
Benefits: Coordination of body parts with eyes. 
Area: Can be played both indoor & outdoor. 
Equipment: Balloons 
Description: Children enjoy a lot when they play
with balloons. Today's activity is related to
balloon. Keep the balloon up in the air for as long
as possible by using hands. 
Progression 1: Keep the balloon up in the air by
using foot only. 
Progression 2: Keep the balloon up in the air by
using knee only. 
Progression 3: Keep the balloon up in the air by
using head only. 
Progression 4: Keep the balloon up in the air by
using shoulder only.

#homefitness #grossmotorskills #pegames #fitindia #premierskills #premieruk #PremierIndia #pegames #personaltrainer #peteacher #fitnesskids #fitness #FitIndia #fitkidsofinstagram #fitclub #fatehhyderabadafc #premierteaching #premieractivity #premierteachers #physicalhealth #physicalactivity #physicaleducation
Activity: Keep Up Rallies Benefits: Coordination of body parts with eyes. Area: Can be played both indoor & outdoor. Equipment: Balloons Description: Children enjoy a lot when they play with balloons. Today's activity is related to balloon. Keep the balloon up in the air for as long as possible by using hands. Progression 1: Keep the balloon up in the air by using foot only. Progression 2: Keep the balloon up in the air by using knee only. Progression 3: Keep the balloon up in the air by using head only. Progression 4: Keep the balloon up in the air by using shoulder only. #homefitness #grossmotorskills #pegames #fitindia #premierskills #premieruk #PremierIndia #pegames #personaltrainer #peteacher #fitnesskids #fitness #FitIndia #fitkidsofinstagram #fitclub #fatehhyderabadafc #premierteaching #premieractivity #premierteachers #physicalhealth #physicalactivity #physicaleducation
產品效果就係最好既實力😎
Fair Lady 全新黃金複方比例⠀
⭐️超級藤黃果⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️專利VF-136綜合蔬果酵素粉⠀⠀⠀⠀⠀
日間有效增進飽足感抑制食慾抗醣化🌞⠀⠀
夜間完美蔬果配方促進代謝輕鬆燃脂⠀🌛
🚫抑制食慾⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫增加飽足感⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫促進腸胃蠕動(幫助有害物質排出)
🚫減少體內脂肪生成⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫體內代謝燃燒脂肪⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫降低油脂吸收⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫分解多餘脂肪促進熱量的代謝⠀
🚫抗糖化 —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
店主會針對每位客人的真正需要⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
幫你地選擇最適合你哋嘅產品💝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM//Whatsapp 97128238搵我啦💕⠀
————————————————— #減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸 #美容 #肥仔 #運動 #營養班#減肥挑戰賽#膠原蛋白#瘦臉#康寶萊 #代餐#美白 #hkig#酵素#纖體#排毒#消脂#pp酵素#secretcares#日夜酵素
產品效果就係最好既實力😎 Fair Lady 全新黃金複方比例⠀ ⭐️超級藤黃果⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️專利VF-136綜合蔬果酵素粉⠀⠀⠀⠀⠀ 日間有效增進飽足感抑制食慾抗醣化🌞⠀⠀ 夜間完美蔬果配方促進代謝輕鬆燃脂⠀🌛 🚫抑制食慾⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫增加飽足感⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫促進腸胃蠕動(幫助有害物質排出) 🚫減少體內脂肪生成⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫體內代謝燃燒脂肪⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫降低油脂吸收⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫分解多餘脂肪促進熱量的代謝⠀ 🚫抗糖化 —————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 店主會針對每位客人的真正需要⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 幫你地選擇最適合你哋嘅產品💝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM//Whatsapp 97128238搵我啦💕⠀ ————————————————— #減肥#瘦 #hkgirl #肥妹 #減肥餐#奶昔 #健身 #fitclub #減肥藥 #瘦身#scrfairlady #豐胸 #美容 #肥仔 #運動 #營養班#減肥挑戰賽#膠原蛋白#瘦臉#康寶萊 #代餐#美白 #hkig#酵素#纖體#排毒#消脂#pp酵素#secretcares#日夜酵素
After taking a shot of  Nutrabust and my NRG I had enough energy to complete a 6 mile run and do HIIT training.  Get your boost of energy today! #fitness #fitmom #fitnessmotivation #fitnessgoals #healthandwellness #healthylifestyle #weightlossjourney #goals #motivation #liveyourbestlife #letsgetit #bestrong #fitclub
After taking a shot of Nutrabust and my NRG I had enough energy to complete a 6 mile run and do HIIT training. Get your boost of energy today! #fitness #fitmom #fitnessmotivation #fitnessgoals #healthandwellness #healthylifestyle #weightlossjourney #goals #motivation #liveyourbestlife #letsgetit #bestrong #fitclub
Whoehoeeee 24FITclub Peel & Maas viert feest! 🥳🎉
Vandaag, 3 april, bestaat onze Fitclub 1️⃣ jaar! 
Dit willen we hééél graag met jullie vieren! En daarom geven wij een te gekke prijs weg. 
Wil je kans maken op deze prijs? Check dan het filmpje op onze facebookpagina! 🎥

#jubileum #feest #jarig #checkonsfilmpje #prijs #fitclub #peelenmaas #getfitthefunway #samen #sport #samenisveelleuker #feelgood #lifestyle #voeding #healthyactivelifestyle
Whoehoeeee 24FITclub Peel & Maas viert feest! 🥳🎉 Vandaag, 3 april, bestaat onze Fitclub 1️⃣ jaar! Dit willen we hééél graag met jullie vieren! En daarom geven wij een te gekke prijs weg. Wil je kans maken op deze prijs? Check dan het filmpje op onze facebookpagina! 🎥 #jubileum #feest #jarig #checkonsfilmpje #prijs #fitclub #peelenmaas #getfitthefunway #samen #sport #samenisveelleuker #feelgood #lifestyle #voeding #healthyactivelifestyle
Whoehoeeee 24FITclub Peel & Maas viert feest! 🥳🎉
Vandaag, 3 april, bestaat onze Fitclub 1️⃣ jaar! 
Dit willen we hééél graag met jullie vieren! En daarom geven wij een te gekke prijs weg. 
Wil je kans maken op deze prijs? Check dan het filmpje op onze facebookpagina! 🎥

#jubileum #feest #jarig #checkonsfilmpje #prijs #fitclub #peelenmaas #getfitthefunway #samen #sport #samenisveelleuker #feelgood #lifestyle #voeding #healthyactivelifestyle
Whoehoeeee 24FITclub Peel & Maas viert feest! 🥳🎉 Vandaag, 3 april, bestaat onze Fitclub 1️⃣ jaar! Dit willen we hééél graag met jullie vieren! En daarom geven wij een te gekke prijs weg. Wil je kans maken op deze prijs? Check dan het filmpje op onze facebookpagina! 🎥 #jubileum #feest #jarig #checkonsfilmpje #prijs #fitclub #peelenmaas #getfitthefunway #samen #sport #samenisveelleuker #feelgood #lifestyle #voeding #healthyactivelifestyle
I went for a morning jog today and I’ll tell you what I feel great! 😁 All the endorphins that my body released made a positive impact on my day. 
#fitlife #morning #tgif #fridayworkout #intermittentfasting #cardio #gymwomen #fitwomen #gymshark #nike #nikerunningclub #fitclub #physicalhealth #train
I went for a morning jog today and I’ll tell you what I feel great! 😁 All the endorphins that my body released made a positive impact on my day. #fitlife #morning #tgif #fridayworkout #intermittentfasting #cardio #gymwomen #fitwomen #gymshark #nike #nikerunningclub #fitclub #physicalhealth #train
A WELCOME to the club tip for all the new workout at homers 👋🏼 It’s kind of like shopping at Walmart, ALL THINGS ARE ALLOWED, there are no rules and no one cares! 
Messy hair.
Rolled out of bed.
No make up. 
Slept in, wrinkled clothes.
Bad dancing in your kitchen warm up.
.
ONLY RULE:
Just show up as you are and sweat! 💦 
WELCOME to your new happy place! 
I can’t tell you how much I look forward to my morning routine. Even when they started at 4:00am pre-Rona. It’s the one constant I can’t live without! Literally the only 30 -60 minutes I can totally control.
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The preworkout dances make me smile. Seeing my fit fam gives me hope and inspiration. I lift the weights to feel strong and capable. The sweat is such a good stress release. It just makes me FEEL good. It’s my therapy, saving grace.

I’m so happy you’re here too!! Get up, lace up & move....it feels good.
.
If you are struggling to find your routine. The right tools. The community of support. I’m here for you! Enrollment in my Spring Revival Fit Club is open!! And there is always room for you! 💕
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And in case you need the reminder too - HAPPY FRIDAY!!
A WELCOME to the club tip for all the new workout at homers 👋🏼 It’s kind of like shopping at Walmart, ALL THINGS ARE ALLOWED, there are no rules and no one cares! Messy hair. Rolled out of bed. No make up. Slept in, wrinkled clothes. Bad dancing in your kitchen warm up. . ONLY RULE: Just show up as you are and sweat! 💦 WELCOME to your new happy place! I can’t tell you how much I look forward to my morning routine. Even when they started at 4:00am pre-Rona. It’s the one constant I can’t live without! Literally the only 30 -60 minutes I can totally control. . The preworkout dances make me smile. Seeing my fit fam gives me hope and inspiration. I lift the weights to feel strong and capable. The sweat is such a good stress release. It just makes me FEEL good. It’s my therapy, saving grace. I’m so happy you’re here too!! Get up, lace up & move....it feels good. . If you are struggling to find your routine. The right tools. The community of support. I’m here for you! Enrollment in my Spring Revival Fit Club is open!! And there is always room for you! 💕 . . And in case you need the reminder too - HAPPY FRIDAY!!
𝑮𝑹𝑨𝑻𝑰𝑺 𝑶𝑵𝑳𝑰𝑵𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻𝑺  IEDERE 𝙒𝙊𝙀𝙉𝙎𝘿𝘼𝙂𝘼𝙑𝙊𝙉𝘿
👉 𝟮𝟬.𝟬𝟬 - 𝟮𝟬.𝟰𝟱 𝗟𝗜𝗩𝗘 𝗩𝗜𝗔 𝗭𝗢𝗢𝗠.
💪🏼Half uur workouts 
Hallo lieve mensen, zoals jullie kunnen horen en zien hebben we achter de schermen gewerkt aan de nieuwe opzet van onze #24FitClubLeudal. Het is even omdenken maar we gaan ervoor! Met jullie samen! 
𝗪𝗜𝗟 𝗝𝗘 𝗠𝗘𝗘𝗗𝗢𝗘𝗡, 𝗦𝗧𝗨𝗨𝗥 MIJ 𝗘𝗘𝗡 𝗕𝗘𝗥𝗜𝗖𝗛𝗧𝗝𝗘 𝗭𝗢𝗗𝗔𝗧 𝗝𝗘 𝗗𝗘 𝗟𝗜𝗡𝗞 𝗢𝗡𝗧𝗩𝗔𝗡𝗚𝗧.
🍀 Deel dit bericht op zoveel mogelijk social media kanalen omdat we IEDEREEN deze GRATIS mogelijkheid om lekker te bewegen willen aanbieden. Mensen taggen kan natuurlijk ook. Heb je vragen, laat het even weten. .
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#healthyliving #healthyactivelifestyle #sweateveryday #lovemyshake #herbalife24 #fitclub #fitclubonline #getactive #workhardplayhard #wedoherbalifenutrition💚
𝑮𝑹𝑨𝑻𝑰𝑺 𝑶𝑵𝑳𝑰𝑵𝑬 𝑾𝑶𝑹𝑲𝑶𝑼𝑻𝑺 IEDERE 𝙒𝙊𝙀𝙉𝙎𝘿𝘼𝙂𝘼𝙑𝙊𝙉𝘿 👉 𝟮𝟬.𝟬𝟬 - 𝟮𝟬.𝟰𝟱 𝗟𝗜𝗩𝗘 𝗩𝗜𝗔 𝗭𝗢𝗢𝗠. 💪🏼Half uur workouts Hallo lieve mensen, zoals jullie kunnen horen en zien hebben we achter de schermen gewerkt aan de nieuwe opzet van onze #24FitClubLeudal. Het is even omdenken maar we gaan ervoor! Met jullie samen! 𝗪𝗜𝗟 𝗝𝗘 𝗠𝗘𝗘𝗗𝗢𝗘𝗡, 𝗦𝗧𝗨𝗨𝗥 MIJ 𝗘𝗘𝗡 𝗕𝗘𝗥𝗜𝗖𝗛𝗧𝗝𝗘 𝗭𝗢𝗗𝗔𝗧 𝗝𝗘 𝗗𝗘 𝗟𝗜𝗡𝗞 𝗢𝗡𝗧𝗩𝗔𝗡𝗚𝗧. 🍀 Deel dit bericht op zoveel mogelijk social media kanalen omdat we IEDEREEN deze GRATIS mogelijkheid om lekker te bewegen willen aanbieden. Mensen taggen kan natuurlijk ook. Heb je vragen, laat het even weten. . . . . . . . . #healthyliving #healthyactivelifestyle #sweateveryday #lovemyshake #herbalife24 #fitclub #fitclubonline #getactive #workhardplayhard #wedoherbalifenutrition💚
Включаем Онлайн проект!! Онлайн тренинги, онлайн тренировки, мастер классы...
#здоровыйобразжизни #зож #fitclub #minsk #herbalife24 #herbalifenutrition
Включаем Онлайн проект!! Онлайн тренинги, онлайн тренировки, мастер классы... #здоровыйобразжизни #зож #fitclub #minsk #herbalife24 #herbalifenutrition
Our Semi-Annual BOGO Sale is happening now at the Vitamin Shoppe in Plantation!!!👏👏👏
Stop by today, stock up and take advantage of the Buy One Get The Second One 50% Off on @vitaminshoppe and #bodytech products!  But hurry this offer ends April 26, 2020.  Oh and don't forget you can Mix & Match!!! Our updated store hours are Monday-Saturday 10am to 6pm and Sunday 11am to 6pm.  You can also Buy Online and Pick Up at the store or opt for Contact-Free Curbside Pick Up!🤙
#sale #savings #bogo #bogofifty #bogofiftypercentoff #bogo50 #bogo50off #bogofiftyoff #stockup #stockupandsave #bodytechelite #vitamins #supplements #health #wellness #sportsnutrition #fitness #fitfam #fitclub #immunesupport #soflo #broward #vitaminshoppe #plantation #plantationfl #plantationfla #plantationflorida #browardcounty #southflorida
Our Semi-Annual BOGO Sale is happening now at the Vitamin Shoppe in Plantation!!!👏👏👏 Stop by today, stock up and take advantage of the Buy One Get The Second One 50% Off on @vitaminshoppe and #bodytech products! But hurry this offer ends April 26, 2020. Oh and don't forget you can Mix & Match!!! Our updated store hours are Monday-Saturday 10am to 6pm and Sunday 11am to 6pm. You can also Buy Online and Pick Up at the store or opt for Contact-Free Curbside Pick Up!🤙 #sale #savings #bogo #bogofifty #bogofiftypercentoff #bogo50 #bogo50off #bogofiftyoff #stockup #stockupandsave #bodytechelite #vitamins #supplements #health #wellness #sportsnutrition #fitness #fitfam #fitclub #immunesupport #soflo #broward #vitaminshoppe #plantation #plantationfl #plantationfla #plantationflorida #browardcounty #southflorida
In a world that so much is unknown right now I share this message.
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If people want to spread hope, share in the spread.
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If people want to share love, love with them.
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If people want to share fear, try to calm them.
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If people want to stay quiet, sit with them in peace.
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If people want to make changes, push them to do it.
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If people want to cry, tell them it's cool and totally understandable.
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No matter what people want to do, align yourself with your beliefs and find the tribe that moves with you. We will get through this and we will be stronger after this. I want to thank each and every one of you for supporting my tribe of trainers and our entire community. While we stay home, we have many members that serve the essential front lines and I can not wait to be able to offer more for everyone.
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See you all online or on the other side of all this 🙏❤️💪
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#fitclubbootcamps #londonont #ldnont #fitness #forestcity #fit #family #strongertogether #workout #community #support #strength #fitclub #vicpark
In a world that so much is unknown right now I share this message. - If people want to spread hope, share in the spread. - If people want to share love, love with them. - If people want to share fear, try to calm them. - If people want to stay quiet, sit with them in peace. - If people want to make changes, push them to do it. - If people want to cry, tell them it's cool and totally understandable. - - - No matter what people want to do, align yourself with your beliefs and find the tribe that moves with you. We will get through this and we will be stronger after this. I want to thank each and every one of you for supporting my tribe of trainers and our entire community. While we stay home, we have many members that serve the essential front lines and I can not wait to be able to offer more for everyone. - See you all online or on the other side of all this 🙏❤️💪 - - - - #fitclubbootcamps #londonont #ldnont #fitness #forestcity #fit #family #strongertogether #workout #community #support #strength #fitclub #vicpark
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Bir bardak kola içtiğiniz zaman📍❌👍🏻
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İlk 10 dakikada kana hemen 10 kaşık şeker girer✅👇
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#herbaltea #herbalife #herbalife24 #h24 #hola #shake #formula1 #fit #body #fitclub #fitness #sağlıklıyaşam #sağlıklıbeslenme #diyet #instalike #instadaily #followme #sport #enerji #healthyfood #power #turkey #ankara #kahvaltı #bomdia #nutrition #protein
توپ مدیسین  medicine ball
در وزن های ۱ کیلو تا ۶ کیلو
تعداد محدود
برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید.
فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷.
✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان
✔خرید از ۱۵۰ به بالا ارسال رایگان
فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆
نمایندگی رسمی برند #بوفالو و #چمپکس
t.me/fitclub_shz ☎️:09178377717 امیر مظفر
آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب

#مدیسین_بال #مدیسینبال #medicine #medicineball #ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام  #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
توپ مدیسین medicine ball در وزن های ۱ کیلو تا ۶ کیلو تعداد محدود برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید. فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷. ✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان ✔خرید از ۱۵۰ به بالا ارسال رایگان فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆 نمایندگی رسمی برند #بوفالو و #چمپکس t.me/fitclub_shz ☎️:09178377717 امیر مظفر آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب #مدیسین_بال #مدیسینبال #medicine #medicineball #ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
انجام حرکات ورزشی با استفاده از توپ مدیسیم
فروش انواع توپ مدیسیمبال از ۱ کیلو تا ۶ کیلو
برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید.
فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷.
✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان
✔خرید از ۱۵۰ به بالا ارسال رایگان
فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆
نمایندگی رسمی برند #بوفالو و #چمپکس
t.me/fitclub_shz ☎️:09178377717 امیر مظفر
آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب

#مدیسین_بال #مدیسینبال #lmedicine #medicinebal
#ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام  #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
انجام حرکات ورزشی با استفاده از توپ مدیسیم فروش انواع توپ مدیسیمبال از ۱ کیلو تا ۶ کیلو برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید. فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷. ✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان ✔خرید از ۱۵۰ به بالا ارسال رایگان فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆 نمایندگی رسمی برند #بوفالو و #چمپکس t.me/fitclub_shz ☎️:09178377717 امیر مظفر آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب #مدیسین_بال #مدیسینبال #lmedicine #medicinebal #ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
⏪ LAVAGEM PREMIUM ⏩
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Foi feito lavagem técnica detalhada, descontaminação da pintura e aplicação de Cera de Carnaúba.
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🚗 Honda Fit
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🔸Garage D Estética Automotiva 🏢 Alameda Olívio Bregalda, 325 - Santa Luíza - Varginha/MG
📱(35) 98814-7205 / 98868-7343

#garaged #esteticaautomotiva #honda #fit #hondafit #fitclub  #fulldetail #detalhamento #schollconceptsbrasil #cadillac #chemicalguysbrasil #easytech #nobreonline #mothers #meguiars #varginha #suldeminas
⏪ LAVAGEM PREMIUM ⏩ . Foi feito lavagem técnica detalhada, descontaminação da pintura e aplicação de Cera de Carnaúba. . 🚗 Honda Fit . 🔸Garage D Estética Automotiva 🏢 Alameda Olívio Bregalda, 325 - Santa Luíza - Varginha/MG 📱(35) 98814-7205 / 98868-7343 #garaged #esteticaautomotiva #honda #fit #hondafit #fitclub #fulldetail #detalhamento #schollconceptsbrasil #cadillac #chemicalguysbrasil #easytech #nobreonline #mothers #meguiars #varginha #suldeminas
Pain ... your goal should be to seek it out and dominate it so that the next time pain finds you it will be a familiar friend rather than a new enemy. 
2 packs of Therabands from amazon for under $30 and you can do any resistance workout with a little creativity. .
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#fitclub #wereinthistogether #fitness #training #homeworkout #getfit #lovelifting #bodyweightworkout #bodyweightexercises #covid #bettertogether #exercisemotivation #resistancebandsworkout #productivequarantine #optimism @musclepharm @ofurious6
Pain ... your goal should be to seek it out and dominate it so that the next time pain finds you it will be a familiar friend rather than a new enemy. 2 packs of Therabands from amazon for under $30 and you can do any resistance workout with a little creativity. . . . . . #fitclub #wereinthistogether #fitness #training #homeworkout #getfit #lovelifting #bodyweightworkout #bodyweightexercises #covid #bettertogether #exercisemotivation #resistancebandsworkout #productivequarantine #optimism @musclepharm @ofurious6
Sitting too much or find your back getting super stiff? Try these stretches. ✨Being immobile for long periods of time can contribute to back pain and muscle tension.  With so many of you now working from home, it’s easy to forget to get up and move around.  Here’s your reminder! 🤍🖤💗. Have you checked in?  #fitlife #quarantinetips #staymoving #fitclub #privategym #onlinecoaching #personaltraining #memberships #motivation #inspiration #TeamTRG
Sitting too much or find your back getting super stiff? Try these stretches. ✨Being immobile for long periods of time can contribute to back pain and muscle tension. With so many of you now working from home, it’s easy to forget to get up and move around. Here’s your reminder! 🤍🖤💗. Have you checked in? #fitlife #quarantinetips #staymoving #fitclub #privategym #onlinecoaching #personaltraining #memberships #motivation #inspiration #TeamTRG
Meet my community, or as we call us #wxsfitfam . We are a group of individuals who came together with the goal to improve our health and lifestyle as well as help others improve theirs! Here’s why I think having a community to support you is great:⁣⁣
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#𝟏 𝗪𝐞 𝐡𝐚𝐯𝐞 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫’𝐬 𝐛𝐚𝐜𝐤, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞 𝐞𝐧𝐝!⁣⁣
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Our community inspires and guide each other along the way as we reach for our goals together. There’s no race to see who’s better, just having each other cheer you on as you go further into your journey! For most of us, it’s difficult to keep up the consistency and commitment of maintaining your weight or lifestyle, but with a a gentle push from your friends you’ve bonded over the same goal, you’ll reach to the end steadily in no time. ⁣⁣
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#𝟐 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐧𝐞𝐰 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 ⁣⁣
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Everyone in our fit-club is here for the same goal, be it to lose weight, improve your lifestyle or even for a #businessopportunity ! We have people coming in from different background - students, fresh grads, mums, corporate workers and even entrepreneurs! We all share different stories, and each of us inspires one another. ⁣⁣
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#𝟑 𝐈𝐭’𝐬 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐝𝐞-𝐬𝐭𝐫𝐞𝐬𝐬!⁣⁣
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After a hard day’s work in the office, taking care of your family or at school, nothing de-stresses you better than a good sweaty workout. Our club conducts group workout sessions to keep the community active and going! We enjoy post workout shakes afterwards together and bond over each other’s progress and casual conversations. Sounds fun and great right?⁣⁣
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While being trapped at home during this #mcoperiod ,#wxsfitfam is hosting a line up of awesome activities online to keep you occupied during the extra 14 days. Workouts, Cooking classes, Personal development talks and even Business Opportunity sharings! It’s all FREE and the registration link is available on my bio. Don’t miss it out and do join us!⁣
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#wellnessxperts #stayfitdontquit #communitylove #communitywellness #communityworkout #fitclub #stayactivestayfit #onlineworkouts #onlineclasses #wellnesscoach #improveyourhealth
Meet my community, or as we call us #wxsfitfam . We are a group of individuals who came together with the goal to improve our health and lifestyle as well as help others improve theirs! Here’s why I think having a community to support you is great:⁣⁣ ⁣⁣ #𝟏 𝗪𝐞 𝐡𝐚𝐯𝐞 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫’𝐬 𝐛𝐚𝐜𝐤, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞 𝐞𝐧𝐝!⁣⁣ ⁣⁣ Our community inspires and guide each other along the way as we reach for our goals together. There’s no race to see who’s better, just having each other cheer you on as you go further into your journey! For most of us, it’s difficult to keep up the consistency and commitment of maintaining your weight or lifestyle, but with a a gentle push from your friends you’ve bonded over the same goal, you’ll reach to the end steadily in no time. ⁣⁣ ⁣⁣ #𝟐 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐧𝐞𝐰 𝐩𝐞𝐨𝐩𝐥𝐞, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 ⁣⁣ ⁣⁣ Everyone in our fit-club is here for the same goal, be it to lose weight, improve your lifestyle or even for a #businessopportunity ! We have people coming in from different background - students, fresh grads, mums, corporate workers and even entrepreneurs! We all share different stories, and each of us inspires one another. ⁣⁣ ⁣⁣ #𝟑 𝐈𝐭’𝐬 𝐟𝐮𝐧 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐝𝐞-𝐬𝐭𝐫𝐞𝐬𝐬!⁣⁣ ⁣⁣ After a hard day’s work in the office, taking care of your family or at school, nothing de-stresses you better than a good sweaty workout. Our club conducts group workout sessions to keep the community active and going! We enjoy post workout shakes afterwards together and bond over each other’s progress and casual conversations. Sounds fun and great right?⁣⁣ ⁣⁣ While being trapped at home during this #mcoperiod ,#wxsfitfam is hosting a line up of awesome activities online to keep you occupied during the extra 14 days. Workouts, Cooking classes, Personal development talks and even Business Opportunity sharings! It’s all FREE and the registration link is available on my bio. Don’t miss it out and do join us!⁣ ⁣ #wellnessxperts #stayfitdontquit #communitylove #communitywellness #communityworkout #fitclub #stayactivestayfit #onlineworkouts #onlineclasses #wellnesscoach #improveyourhealth
happy friday, clubbers! who’s planning on enjoying the warmish (high 50’s!) weather this weekend by heading out for a (solo) outdoor run? 🙋🏼‍♀️ comment below with your favorite local running route!
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#saratoga #saratogasprings #saratogaspringsny #spacity #spacityrunclub #saratogafitness #running #runningclub #runninggroup #runclub #fitclub #runleisure #runnersofinstagram #runhappy #womensrunningcomminity #runningcommunity #eatdrinkrun #fitness #exercise #healthylifestyle #irunforfun #irunthistown
happy friday, clubbers! who’s planning on enjoying the warmish (high 50’s!) weather this weekend by heading out for a (solo) outdoor run? 🙋🏼‍♀️ comment below with your favorite local running route! . . . . . #saratoga #saratogasprings #saratogaspringsny #spacity #spacityrunclub #saratogafitness #running #runningclub #runninggroup #runclub #fitclub #runleisure #runnersofinstagram #runhappy #womensrunningcomminity #runningcommunity #eatdrinkrun #fitness #exercise #healthylifestyle #irunforfun #irunthistown
First real workout since March 14th. Thanks for the pick-me-up @randall_mike79 and for the constant nudges @johnbridges8208 & @robynvirtuecarl and for postimg those workouts @jennifers_fitnessandwellbeing , @trish_the_dish_103 and @gelly_a13 and of course @fitclubbootcamps . Cheers to the weekend! #fitclub #fitclubbootcamps #runlondonrr #runwithrr #londonrunningroom #michultra #ultranation
First real workout since March 14th. Thanks for the pick-me-up @randall_mike79 and for the constant nudges @johnbridges8208 & @robynvirtuecarl and for postimg those workouts @jennifers_fitnessandwellbeing , @trish_the_dish_103 and @gelly_a13 and of course @fitclubbootcamps . Cheers to the weekend! #fitclub #fitclubbootcamps #runlondonrr #runwithrr #londonrunningroom #michultra #ultranation
تمرین باسن در منزل بدون نیاز به تجهیزات در ده دقیقه
ویدیو بصورت کامل در کانال تلگرام موجود است
__________
📲 @gemfitclub
📲 @gemfitclub 📲 @gemfitclub 
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#بدنسازی #جم_فیت_کلاب #فیتنس #پرورش_اندام #بدنسازی_آقایان #برنامه_سرشانه #برنامه_تخصصی #برنامه_حرفه_ای #بدنسازی_بانوان #باسن
#gem #gemfit #gemfitclub #fitclub #fitness
تمرین باسن در منزل بدون نیاز به تجهیزات در ده دقیقه ویدیو بصورت کامل در کانال تلگرام موجود است __________ 📲 @gemfitclub 📲 @gemfitclub 📲 @gemfitclub __________ . #بدنسازی #جم_فیت_کلاب #فیتنس #پرورش_اندام #بدنسازی_آقایان #برنامه_سرشانه #برنامه_تخصصی #برنامه_حرفه_ای #بدنسازی_بانوان #باسن #gem #gemfit #gemfitclub #fitclub #fitness
توپ مدیسین  medicine ball
در وزن های ۱ کیلو تا ۶ کیلو
تعداد محدود
برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید.
فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷.
✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان
✔خرید از ۱۵۰ به بالا ارسال رایگان
فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆
نمایندگی رسمی برند #بوفالو و #چمپکس
t.me/fitclub_shz ☎️:09178377717 امیر مظفر
آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب

#مدیسین_بال #مدیسینبال #medicine #medicineball #ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام  #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
توپ مدیسین medicine ball در وزن های ۱ کیلو تا ۶ کیلو تعداد محدود برای اطلاع از قیمت💲و سفارش🛒در دایرکت یا واتساپ پیام دهید. فروش حضوری یا ارسال به تمامی نقاط ایران🇮🇷. ✔خرید کمتر از ۱۵۰تومان هزینه ارسال ۱۰ تومان ✔خرید از ۱۵۰ به بالا ارسال رایگان فروشگاه فیت کلاب عرضه کننده لوازم و پوشاک ورزشی و تخصصی #بدنسازی ⚽🏐🏀🥎⚾🏈🏉🏸🎾🏓🥍🎽🥋🏆 نمایندگی رسمی برند #بوفالو و #چمپکس t.me/fitclub_shz ☎️:09178377717 امیر مظفر آدرس:#شیراز ، فلکه مطهری_مرکز خرید الهیه_طبقه ۲_پلاگ۳۱۳فروشگاه #ورزشی #فیت_کلاب #مدیسین_بال #مدیسینبال #medicine #medicineball #ورزش  #ورزشی_زنانه #اسپرت #اسپرت_شیراز #باشگاه #تناسب_اندام #فیتنس champex #fitclub_shz#iran #boffalo #fitclub #gym #shiraz #sport #sport_shiraz
Дорогие друзья!
4 апреля в 12.00 в прямом эфире тренировка на пресс с Ольгой Зиминой @helga_mafia
Хорошей тренировки!
Включите напоминание, в стори!
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#фитклаб #fitclub #fitnesseligerskaya #fitclubmoscow #trхтренировка #trx #crossfit #функциональнаятренировка #cycle #fit #селигерская #шпагат #растяжка #twerk #bootydance #метроселигерская #ems #емстренировки #дома #fitclubonline #тренировкидома
Дорогие друзья! 4 апреля в 12.00 в прямом эфире тренировка на пресс с Ольгой Зиминой @helga_mafia Хорошей тренировки! Включите напоминание, в стори! ⠀ ⠀ #фитклаб #fitclub #fitnesseligerskaya #fitclubmoscow #trхтренировка #trx #crossfit #функциональнаятренировка #cycle #fit #селигерская #шпагат #растяжка #twerk #bootydance #метроселигерская #ems #емстренировки #дома #fitclubonline #тренировкидома
𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝘄𝗲 𝗮𝗿𝗲 𝗶𝗻, 𝘄𝗲 𝗮𝗿𝗲 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿.👏🏼 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗵𝗮𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗢𝗡𝗟𝗜𝗡𝗘 𝘀𝘆𝘀𝘁𝗲𝗺!📲 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝗟𝗶𝘃𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻! #JoinTheMovement •
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𝗬𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼𝘂𝗴𝗵 𝘁𝗶𝗺𝗲𝘀 - 𝘁𝗵𝗮𝘁'𝘀 𝗹𝗶𝗳𝗲. 𝗕𝘂𝘁 𝗜 𝘀𝗮𝘆, '𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.' 𝗦𝗲𝗲 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗻 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝘃𝗲𝗻𝘁𝘀🦾
𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝘄𝗲 𝗮𝗿𝗲 𝗶𝗻, 𝘄𝗲 𝗮𝗿𝗲 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿.👏🏼 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗵𝗮𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗢𝗡𝗟𝗜𝗡𝗘 𝘀𝘆𝘀𝘁𝗲𝗺!📲 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗻𝗷𝗼𝘆 𝗼𝘂𝗿 𝗟𝗶𝘃𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻! #JoinTheMovement • • • • 𝗬𝗼𝘂'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼𝘂𝗴𝗵 𝘁𝗶𝗺𝗲𝘀 - 𝘁𝗵𝗮𝘁'𝘀 𝗹𝗶𝗳𝗲. 𝗕𝘂𝘁 𝗜 𝘀𝗮𝘆, '𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂, 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.' 𝗦𝗲𝗲 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝗻 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝘃𝗲𝗻𝘁𝘀🦾
Fit👌🏼🔹Arrasta p/o lado ➡️
🔹Colisão frontal recuperado de seguradora; troca e pintura do capô; para-choque dianteiro; recuperação da porta e lateral traseira lado direito; polimento e cristalização ✔️👏🏼
#pintura #carros #amorporcarros #oficinadepintura #funilariaepintura #fit #hondafit #fitclub
Fit👌🏼🔹Arrasta p/o lado ➡️ 🔹Colisão frontal recuperado de seguradora; troca e pintura do capô; para-choque dianteiro; recuperação da porta e lateral traseira lado direito; polimento e cristalização ✔️👏🏼 #pintura #carros #amorporcarros #oficinadepintura #funilariaepintura #fit #hondafit #fitclub
Fit👌🏼🔹Arrasta p/o lado ➡️
🔹 Colisão frontal recuperado de seguradora; troca e pintura do capô e para-choque dianteiro, e cristalização ✔️👏🏼
#pintura #carros #amorporcarros #oficinadepintura #funilariaepintura #fit #hondafit #fitclub
Fit👌🏼🔹Arrasta p/o lado ➡️ 🔹 Colisão frontal recuperado de seguradora; troca e pintura do capô e para-choque dianteiro, e cristalização ✔️👏🏼 #pintura #carros #amorporcarros #oficinadepintura #funilariaepintura #fit #hondafit #fitclub
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