#fitchick

#已发帖 8900389
FAN ART!  #Repost @tawidraws
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Could this day be any bluer? (Oh yes, I’m doing stickers too.) You’ll see a variation on this illustration in the coloring book too!

Muse: @rozthediva + a bit of my own imagination
Printing: @stickermule
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#stickersinthewild #stickershop #bluesky💙 #cleardays #dancerswhofly #freshair #poleart  #circus #flygirl #poledancer #curvygirlspole #fitchick #hairwraps #artistsonig #myfavoritethings #happyplace #illustration #womanownedbusiness
FAN ART! #Repost @tawidraws • • • • • Could this day be any bluer? (Oh yes, I’m doing stickers too.) You’ll see a variation on this illustration in the coloring book too! Muse: @rozthediva + a bit of my own imagination Printing: @stickermule . . . #stickersinthewild #stickershop #bluesky💙 #cleardays #dancerswhofly #freshair #poleart #circus #flygirl #poledancer #curvygirlspole #fitchick #hairwraps #artistsonig #myfavoritethings #happyplace #illustration #womanownedbusiness
Heerlijke paaldansles gehad vanavond!Eindelijk mezelf een schop onder mijn reet gegeven en gewoon weer eens gedaan! En whooppp ik kon mijn oude favo moves weer!😁😍 💪 
Nu genieten van de vrijdagavond!🤗
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#poledance #paaldans #gemotiveerd #fitchick #pdhangover #brassmonkey #pdbrassmonkeybridgevariation #bridge #poletogetherstaytogether #vrijdag #friday #leeflachgeniet #stayweird #perfectlyimperfect #happymode #fitdutchies #fitmom
Heerlijke paaldansles gehad vanavond!Eindelijk mezelf een schop onder mijn reet gegeven en gewoon weer eens gedaan! En whooppp ik kon mijn oude favo moves weer!😁😍 💪 Nu genieten van de vrijdagavond!🤗 . . . . . . . . . #poledance #paaldans #gemotiveerd #fitchick #pdhangover #brassmonkey #pdbrassmonkeybridgevariation #bridge #poletogetherstaytogether #vrijdag #friday #leeflachgeniet #stayweird #perfectlyimperfect #happymode #fitdutchies #fitmom
𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 to challenge yourself on your next 𝐥𝐞𝐠 𝐝𝐚𝐲! 🤙🏼 ⁣
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𝐒𝐰𝐢𝐩𝐞 to see more ⏩⁣
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And let me know below which one you like 𝐛𝐞𝐬𝐭 ⤵️⁣
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#fitness #fit #fitnessmotivation #fitfam #fitspo #fitsporation #fitspiration #fitnessmodel #fitgirls #fitchick #fitnessinspiration #fitnesstips #workout #workoutmotivation #workouttips #workoutroutine #legs #glutes #beltsquat #gym #gymmotivation #gymlife #instafit #fitstagram #npcwellness #npcbikini #ifbbbikini #bikinicompetitor #bodybuilding #boulayfit
𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 to challenge yourself on your next 𝐥𝐞𝐠 𝐝𝐚𝐲! 🤙🏼 ⁣ ⁣ 𝐒𝐰𝐢𝐩𝐞 to see more ⏩⁣ ⁣ And let me know below which one you like 𝐛𝐞𝐬𝐭 ⤵️⁣ ⁣ #fitness #fit #fitnessmotivation #fitfam #fitspo #fitsporation #fitspiration #fitnessmodel #fitgirls #fitchick #fitnessinspiration #fitnesstips #workout #workoutmotivation #workouttips #workoutroutine #legs #glutes #beltsquat #gym #gymmotivation #gymlife #instafit #fitstagram #npcwellness #npcbikini #ifbbbikini #bikinicompetitor #bodybuilding #boulayfit
Happy Friday!! 👑

Shop the Ayan Leggings now. A few are left in the slate blue color. More colors (olive, pink ash, and burgyndy) will be available very soon!

These leggings are buttery soft guaranteed you'll love them. 
Queen: @daniellebish 
Product: Ayan Leggings - slate blue
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#regalathletics #earnyourcrown #leggings #yoga #activewear #queen #flexfriday #fitfriday #fitnesswomen #fitchick #fridayfitness #friday #fitfam #athlete #fitnessmodel #legday #bootygains #girls #lifestlye #fitspo #bodybuilding #physique #photography #syracusenewyork #nyc #womensfitness #cute
Happy Friday!! 👑 Shop the Ayan Leggings now. A few are left in the slate blue color. More colors (olive, pink ash, and burgyndy) will be available very soon! These leggings are buttery soft guaranteed you'll love them. Queen: @daniellebish Product: Ayan Leggings - slate blue . . . . #regalathletics #earnyourcrown #leggings #yoga #activewear #queen #flexfriday #fitfriday #fitnesswomen #fitchick #fridayfitness #friday #fitfam #athlete #fitnessmodel #legday #bootygains #girls #lifestlye #fitspo #bodybuilding #physique #photography #syracusenewyork #nyc #womensfitness #cute
Happy flex Friday from me flexing every single muscle in my body and hard as I possibly can 😂 Real talk though, this stage shot is life. I'll need to recreate this shot in my 2020 season 😎
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#flexfriday #fitnesscompetitor #bikinicompetitor #fitnessmodel #fitmomsofig #fitmomsofinstagram #fitspo #girlswholift #fitchick #shredded #fitness #fitmom #npc #ufe #ufenation
Happy flex Friday from me flexing every single muscle in my body and hard as I possibly can 😂 Real talk though, this stage shot is life. I'll need to recreate this shot in my 2020 season 😎 • • • #flexfriday #fitnesscompetitor #bikinicompetitor #fitnessmodel #fitmomsofig #fitmomsofinstagram #fitspo #girlswholift #fitchick #shredded #fitness #fitmom #npc #ufe #ufenation
My heart is full!! This past weekend, I did something I’ve wanted to do for a while!! I hosted my very first “DayTreat”, The fit treat @thefittreat.co (yes I had to make a page for it because I’m extra!) 😌
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Hosting this event taught me so many lessons, the main three being:
1. Wellness is not just a space for women. Health and wellness is something that men can embrace and enjoy as well!
2. The physical side of wellness (i.e Fitness) is fun and is even more so when we do it as a community!
3. Wellness doesn’t have a color, it doesn’t have a shape/size it doesn’t have an age either, it’s something that’s been designed for everyBODY!
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To everyone that allowed me (through @triofitology of course) to create an experience for them, I want to say thank you! To the amazing featured coaches, Thank you! My heart is truly, truly full y’all! Thank you...THANK YOU!
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#momentofgratitude #thankyou #daytreat #fittreat #thefittreat #retreat #fitnessfriday #fitnessevents #healthcoach #entrepreneurship #healthandwellnesscoach #lessons #agratefulheart #fitfam #femalesinfitness #fitchick #triofitology #mindbodysoul #iamjochebed
My heart is full!! This past weekend, I did something I’ve wanted to do for a while!! I hosted my very first “DayTreat”, The fit treat @thefittreat.co (yes I had to make a page for it because I’m extra!) 😌 ——-• Hosting this event taught me so many lessons, the main three being: 1. Wellness is not just a space for women. Health and wellness is something that men can embrace and enjoy as well! 2. The physical side of wellness (i.e Fitness) is fun and is even more so when we do it as a community! 3. Wellness doesn’t have a color, it doesn’t have a shape/size it doesn’t have an age either, it’s something that’s been designed for everyBODY! ——-• To everyone that allowed me (through @triofitology of course) to create an experience for them, I want to say thank you! To the amazing featured coaches, Thank you! My heart is truly, truly full y’all! Thank you...THANK YOU! ——-• #momentofgratitude #thankyou #daytreat #fittreat #thefittreat #retreat #fitnessfriday #fitnessevents #healthcoach #entrepreneurship #healthandwellnesscoach #lessons #agratefulheart #fitfam #femalesinfitness #fitchick #triofitology #mindbodysoul #iamjochebed
“You were born an original. Don’t die a copy” stay true to yourself and fuck what everyone else thinks. Let the haters be your motivators 😘 ... #beyourself #newme #fitfam #fitness #workout #hustle #gymrat #liftheavy #wacotexas #gymlife #flexfriday #discipline #fitchick #girlswholift #strongwomen #dowork #prep #selfcare #npc #bodybuilding #positivevibes #mindset #determined #inspire #motivation #gainz #goals
“You were born an original. Don’t die a copy” stay true to yourself and fuck what everyone else thinks. Let the haters be your motivators 😘 ... #beyourself #newme #fitfam #fitness #workout #hustle #gymrat #liftheavy #wacotexas #gymlife #flexfriday #discipline #fitchick #girlswholift #strongwomen #dowork #prep #selfcare #npc #bodybuilding #positivevibes #mindset #determined #inspire #motivation #gainz #goals
First time up in what feels like forever. My body is total weak sauce from this last surgery and sitting around to recover, but I'm back in the air and that's all that really matters. Plus it's a beautiful  day.
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#aerialist #aerialnation #backyardaerial #splits #flexible #flexfriday #intheair #circuseverydamnday #fitchick #fitmom #traineveryday #strongwomen #strength #yogi #yogagirl #balance #breathe #aerialsilks
First time up in what feels like forever. My body is total weak sauce from this last surgery and sitting around to recover, but I'm back in the air and that's all that really matters. Plus it's a beautiful day. * * #aerialist #aerialnation #backyardaerial #splits #flexible #flexfriday #intheair #circuseverydamnday #fitchick #fitmom #traineveryday #strongwomen #strength #yogi #yogagirl #balance #breathe #aerialsilks
Happy Friday guys!! Lately I’ve been in a very positive state of mind and radiating happiness. ☺️ I’m thankful for what God has provided, where He has placed me, and told me no to because it wasn’t His blessing or timing.  I’m a huge believer that there is season for everything.. if you are in a mourning or heartbreaking season just know you are NOT alone. Keep fighting, and don’t lean on your own understanding.. but on His! He loves you unconditionally and cares for YOU•
•Xoxo, sending you all the love!! 🙏🏽💕•
Happy Friday guys!! Lately I’ve been in a very positive state of mind and radiating happiness. ☺️ I’m thankful for what God has provided, where He has placed me, and told me no to because it wasn’t His blessing or timing. I’m a huge believer that there is season for everything.. if you are in a mourning or heartbreaking season just know you are NOT alone. Keep fighting, and don’t lean on your own understanding.. but on His! He loves you unconditionally and cares for YOU• •Xoxo, sending you all the love!! 🙏🏽💕•
3 weeks no gym who am I anymore?! Still busting my ass getting my house together, renovations and all. Thought I was close to being done and finally back at the gym this past week but didn’t happen. Been lifting boxes and getting in hella steps but ya girl has lost muscle that’s for sure (not current picture😭). Diet and working out has been on the back burner as I have no energy to even worry about that. Been up from 6am-12 or 1am daily...it’s been a pain but it’s getting there and then will be back to fitness posts/posting in general but ya girl is still around so thanks to those who checked in with me. Happy Friday y’all....I wanna say I’ll be back this week upcoming but idk🤷🏼‍♀️ we’ll see! ✌🏽
3 weeks no gym who am I anymore?! Still busting my ass getting my house together, renovations and all. Thought I was close to being done and finally back at the gym this past week but didn’t happen. Been lifting boxes and getting in hella steps but ya girl has lost muscle that’s for sure (not current picture😭). Diet and working out has been on the back burner as I have no energy to even worry about that. Been up from 6am-12 or 1am daily...it’s been a pain but it’s getting there and then will be back to fitness posts/posting in general but ya girl is still around so thanks to those who checked in with me. Happy Friday y’all....I wanna say I’ll be back this week upcoming but idk🤷🏼‍♀️ we’ll see! ✌🏽
I had a request for tricep workouts and I really need to record more of those! So here is some I found. 
On the push ups make sure you dont go wide like i am keep your elbows close to the body and it will work them more 😉
I'll start recording more of those soon!  let me know if you want anything in particular!
I had a request for tricep workouts and I really need to record more of those! So here is some I found. On the push ups make sure you dont go wide like i am keep your elbows close to the body and it will work them more 😉 I'll start recording more of those soon! let me know if you want anything in particular!
Do you ever feel like you've tried everything to reach fitness goals only to fail over and over?⠀
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These two ladies are here to help! We get that it can be difficult to stay on top of working out and eating healthy. Have you tasted a cinnamon roll? Trust us, we understand why you ate the whole can of them this morning. 😜⠀
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Sometimes you just need someone to help you stay accountable or share an extra bit of knowledge or help you keep a fresh and exciting workout plan.⠀
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We get it! Even personal trainers utilize other personal trainers. It can be challenging to take that step but honestly, it's helpful for ANYONE. ⠀
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Our personal trainers love what they do and truly want to help you reach your goals. Both of these ladies are currently taking clients. So come get a FREE 30 minute consultation to see how we can help you. 😁⠀
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#wfs #strong #strongwomen #personaltraining #fitness #workout #personaltrainer #train #weighttraining #instafit #girlswholift #liftheavy #flexfriday #friday #mainefitness #fitmaine #maine #brunswick #brunswickmaine #fit #fitchick #strength #goals
Do you ever feel like you've tried everything to reach fitness goals only to fail over and over?⠀ ⠀ These two ladies are here to help! We get that it can be difficult to stay on top of working out and eating healthy. Have you tasted a cinnamon roll? Trust us, we understand why you ate the whole can of them this morning. 😜⠀ ⠀ Sometimes you just need someone to help you stay accountable or share an extra bit of knowledge or help you keep a fresh and exciting workout plan.⠀ ⠀ We get it! Even personal trainers utilize other personal trainers. It can be challenging to take that step but honestly, it's helpful for ANYONE. ⠀ ⠀ Our personal trainers love what they do and truly want to help you reach your goals. Both of these ladies are currently taking clients. So come get a FREE 30 minute consultation to see how we can help you. 😁⠀ ⠀ ⠀ ⠀ ⠀ #wfs #strong #strongwomen #personaltraining #fitness #workout #personaltrainer #train #weighttraining #instafit #girlswholift #liftheavy #flexfriday #friday #mainefitness #fitmaine #maine #brunswick #brunswickmaine #fit #fitchick #strength #goals
Rain or Shine-Miami you are beautiful 🌴
📸 @haban_photography
Rain or Shine-Miami you are beautiful 🌴 📸 @haban_photography
Feeling wildly thick after a couple weeks of stress and a weekend away, but we’re back on track this week thanks to salad bags and pre cooked chicken from Trader Joe’s 🙌🏼. Hope you guys had a great week!
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#fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #fitspo #girlswholift #girlswithmuscle #fitfam #fitgirl #deadlift #deadlifts #legday #legs #legworkout #bodybuilding #fit #fitchick #getfit #stayfit #gymtime #gymlife #gymmotivation #gymflow #icecreamgains
Feeling wildly thick after a couple weeks of stress and a weekend away, but we’re back on track this week thanks to salad bags and pre cooked chicken from Trader Joe’s 🙌🏼. Hope you guys had a great week! . . . #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #fitspo #girlswholift #girlswithmuscle #fitfam #fitgirl #deadlift #deadlifts #legday #legs #legworkout #bodybuilding #fit #fitchick #getfit #stayfit #gymtime #gymlife #gymmotivation #gymflow #icecreamgains
FAIL FORWARD.
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The gym has become my proving ground for real life adversity. It’s taught me that I’m stronger than I look, and something heavy or hard isn’t so bad once you learn how to lift it correctly. My world no longer comes crashing down when the struggle-bus comes my way. I’ve learned to employ hardship as a means to character development in my relentless pursuit of love, truth, and self-actualization. The gym has given me grit, competence, and fortitude; and the iron keeps me humble. I’ve had to face some strife that’s made implosion seem a viable option. I now refuse to let mere difficulty risk a life doomed to bitterness. .
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💥Name a hardship that changed you for the better...
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🎥Thanks @dommaximus_themyth for the video 🎥
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Thanks Metroflex for the venue 🙌🏼 #throwback
. . 💻 WEBSITE: https://gainslinger.com .
#fitness #fitnessgirl #fitchick 
#healthy #healthylifestyle #healthyfood 
#training #trainme  #coach 
#nutrition #nutritioncoach #nutritionist
#cpt #personaltrainer #personaltraining 
#powerliftingwomen #powerlifting #girlswholift #strongwomen #muscle
FAIL FORWARD. . . The gym has become my proving ground for real life adversity. It’s taught me that I’m stronger than I look, and something heavy or hard isn’t so bad once you learn how to lift it correctly. My world no longer comes crashing down when the struggle-bus comes my way. I’ve learned to employ hardship as a means to character development in my relentless pursuit of love, truth, and self-actualization. The gym has given me grit, competence, and fortitude; and the iron keeps me humble. I’ve had to face some strife that’s made implosion seem a viable option. I now refuse to let mere difficulty risk a life doomed to bitterness. . . 💥Name a hardship that changed you for the better... . . . . . . . . 🎥Thanks @dommaximus_themyth for the video 🎥 . Thanks Metroflex for the venue 🙌🏼 #throwback . . 💻 WEBSITE: https://gainslinger.com . #fitness #fitnessgirl #fitchick #healthy #healthylifestyle #healthyfood #training #trainme #coach #nutrition #nutritioncoach #nutritionist #cpt #personaltrainer #personaltraining #powerliftingwomen #powerlifting #girlswholift #strongwomen #muscle
Had my first IPL non invasive skin tightening treatment with the amazing Natasha yesterday at her clinic in Wyndham Private Suites , As a long time fitness instructor and PT l still felt embarrassed by two stubborn areas of my body with loose skin and stubborn fat pockets This new Lux treatment will be done on my lower abdomen and arms ( triceps) to tighten and remove fat cells via lymph system . My progress will be updated over the next 6 weeks so stay tuned .... oh FYI l will still be doing all my usual training this will compliment my outcome 💪🏻#ipltreatment #fatlosstreatment #results
Had my first IPL non invasive skin tightening treatment with the amazing Natasha yesterday at her clinic in Wyndham Private Suites , As a long time fitness instructor and PT l still felt embarrassed by two stubborn areas of my body with loose skin and stubborn fat pockets This new Lux treatment will be done on my lower abdomen and arms ( triceps) to tighten and remove fat cells via lymph system . My progress will be updated over the next 6 weeks so stay tuned .... oh FYI l will still be doing all my usual training this will compliment my outcome 💪🏻#ipltreatment #fatlosstreatment #results
No flexing on this Friday for me, just trying to be girlie. 😂 I'm such a awkward dork, a big NERD, and a tomboy. 😂 Today was my rest day, although I slept in and missed my yoga class, I did do p90x stretch. I was so stiffed, I was scared to stretch 🤪. I hope everyone has a Good Friday!  The weather is getting cold here in So Cal, make sure to start dressing warm! -
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#fitfam #bikiniprep #motivation #bikinicompetitor #transformation #progress #npcbikini #bikinicompetition #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #igfitness #muscle #contestprep #musclecontest #fitness #bikini #igfit #bodybuildingcom #bestself #transformforlife #mealprep #flexibledieting #iifym #bossbodies  #Kristalbikinis #competitionbikini #posingsuit
No flexing on this Friday for me, just trying to be girlie. 😂 I'm such a awkward dork, a big NERD, and a tomboy. 😂 Today was my rest day, although I slept in and missed my yoga class, I did do p90x stretch. I was so stiffed, I was scared to stretch 🤪. I hope everyone has a Good Friday! The weather is getting cold here in So Cal, make sure to start dressing warm! - - - - - - - - - - - - - - #fitfam #bikiniprep #motivation #bikinicompetitor #transformation #progress #npcbikini #bikinicompetition #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #igfitness #muscle #contestprep #musclecontest #fitness #bikini #igfit #bodybuildingcom #bestself #transformforlife #mealprep #flexibledieting #iifym #bossbodies #Kristalbikinis #competitionbikini #posingsuit
Happy birthday to me!!! 25 today..... Who believes me? 🙃
#fitchick #fitfam #selfie #birthdaygirl #picoftheday #girlswithmuscles #chickswholift #photo #ginger #beachwaves
Happy birthday to me!!! 25 today..... Who believes me? 🙃 #fitchick #fitfam #selfie #birthdaygirl #picoftheday #girlswithmuscles #chickswholift #photo #ginger #beachwaves
Already know what to improve for the next time but for now I'm pretty fvcking pleased about not dying and squatting 264lbs (120kg)
Don't mind my leg and glute pump either. 
This is just one of many new PR's on my way to at least 300 !!
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P.s. : no my legs won't ever be big enough (since someone bothered to ask me this silly question today) #thunderthighs
Already know what to improve for the next time but for now I'm pretty fvcking pleased about not dying and squatting 264lbs (120kg) Don't mind my leg and glute pump either. This is just one of many new PR's on my way to at least 300 !! . . . . P.s. : no my legs won't ever be big enough (since someone bothered to ask me this silly question today) #thunderthighs
It’s Friday ‼️‼️‼️‼️‼️‼️‼️
Time for fun and dessert 🍮 🥰
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #whatsyourfavorite #summerslimdown #figure #fitchick #flowerpower #curls #happiness #sunshine #lovinglife #feelgood #lanadelrey #tumblrhipster #curlyhair #yingandyang #summertime #rushpopup #longhair #elena_zimina_evnewportbeach #marinadiamandis #i #rockstud #sun #natural #yang #instastyle #fridayvibes #redhead #vibes #tgif #friday
How crazy is life. How insane is it that love is a thing. We are all just little critters doing our very best to live our best lives and that “best life” is completely different for everyone. 
And on that note, but also not... (because it’s me and I have too many thoughts for just one simple statement 😂)
Anyone else love to just people watch?? I literally could just sit at a cafe for hours and just guess what makes the people on the other side of the shop tick. What are their goals? What makes them smile?! Ugh I just love it!! Happiness and aspirations make me so happy and inspired 🤩
Let me know below ⬇️
Whether you’re a people watcher, or if you’re comfortable commenting it, what’s driving you and what are your goals?! Get me inspired lovelies! Whether it’s plants, health, fitness, people or just life! I want to hear it 🦋🌸⬇️
How crazy is life. How insane is it that love is a thing. We are all just little critters doing our very best to live our best lives and that “best life” is completely different for everyone. And on that note, but also not... (because it’s me and I have too many thoughts for just one simple statement 😂) Anyone else love to just people watch?? I literally could just sit at a cafe for hours and just guess what makes the people on the other side of the shop tick. What are their goals? What makes them smile?! Ugh I just love it!! Happiness and aspirations make me so happy and inspired 🤩 Let me know below ⬇️ Whether you’re a people watcher, or if you’re comfortable commenting it, what’s driving you and what are your goals?! Get me inspired lovelies! Whether it’s plants, health, fitness, people or just life! I want to hear it 🦋🌸⬇️
It’s Friday ‼️‼️‼️‼️‼️‼️‼️
Time for fun and dessert 🍮 🥰
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #whatsyourfavorite #summerslimdown #figure #fitchick #flowerpower #curls #happiness #sunshine #lovinglife #feelgood #lanadelrey #tumblrhipster #curlyhair #yingandyang #summertime #rushpopup #longhair #elena_zimina_evnewportbeach #marinadiamandis #i #rockstud #sun #natural #yang #instastyle #fridayvibes #redhead #vibes #tgif #friday
FULL BODY WORKOUT🏋🏻‍♀️
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Don’t forget to LIKE & SAVE this for later!💞
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So this has been my first week back to training properly. I did a few upper body sessions last week but didn’t train legs as I needed a good week of pure rest to help with my hamstring recovery.
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I’m back to following a training schedule now which consist of weights 4x a week (1 upper, 2 lower and 1 full body) I actually prefer this split as it gives me more time to focus on my other priorities whilst still hitting my total body and making those gains 💪🏻
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This workout includes 3 tri sets & 1 superset 🔽
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▪️A1: KB sumo squat x10
▪️A2: Weighted step ups x12 ▪️A3: DB curl to shoulder press x10
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▪️B1: Cable row x12
▪️B2: Release hand press up x12
▪️B1: Leg extension hip thrust x15
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▪️C1: Leg extension x20
▪️C2: Lateral raise x15
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Wearing @ryderwear pastels collection in colour Lilac 😍 Who else is excited for the Black Friday sale starting in 9 days! 😱
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Get up to 70% off everything site wide 🙌🏻
FULL BODY WORKOUT🏋🏻‍♀️ - Don’t forget to LIKE & SAVE this for later!💞 - So this has been my first week back to training properly. I did a few upper body sessions last week but didn’t train legs as I needed a good week of pure rest to help with my hamstring recovery. - I’m back to following a training schedule now which consist of weights 4x a week (1 upper, 2 lower and 1 full body) I actually prefer this split as it gives me more time to focus on my other priorities whilst still hitting my total body and making those gains 💪🏻 - This workout includes 3 tri sets & 1 superset 🔽 - ▪️A1: KB sumo squat x10 ▪️A2: Weighted step ups x12 ▪️A3: DB curl to shoulder press x10 - ▪️B1: Cable row x12 ▪️B2: Release hand press up x12 ▪️B1: Leg extension hip thrust x15 - ▪️C1: Leg extension x20 ▪️C2: Lateral raise x15 - Wearing @ryderwear pastels collection in colour Lilac 😍 Who else is excited for the Black Friday sale starting in 9 days! 😱 - Get up to 70% off everything site wide 🙌🏻
This is a whole mood.

Today is my rest day from lifting, so this is pretty much what I’ll be doing today besides training my clients and doing computer work.

Socks are @morgainz_collection, black ones just like these are launching November 20th.
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#gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #morgainzcollection #texans #football
This is a whole mood. Today is my rest day from lifting, so this is pretty much what I’ll be doing today besides training my clients and doing computer work. Socks are @morgainz_collection, black ones just like these are launching November 20th. - - - - - - - - - - - - - - - - - -⁣ -⁣ #fitchick #fitness #gymlife #fitspo #weightlifting #fitnessmodel #gymmotivation #enterpreneur #model #gym #houstonmodels #fitnessgirl #morgainzcollection #texans #football
💀Cual es tu limite? Viernes work! Rompiendo con el entrenamiento tradicional e incorporando ejercicios focalizados en mis metas que desafian mi fuerza y resistencia 💪👍 estas banditas parecen inofensivas hasta que te las pones y en cada repeticion sentis tus gluteos o piernas quemando fuerte 🔥💦
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#sweat #fitchick  #motivation #friday  #power  #athleatz #intenseworkout #fitbody #burnfat #fitness #gains  #girlswithmuscles  #fitness  #fitspo #gym  #trainhard #getfit #personaltrainer #athlete #gainpost #instafitness #instagrammers #fitness #workout #instadaily #goals #instagood #body  #focus #homeworkout
💀Cual es tu limite? Viernes work! Rompiendo con el entrenamiento tradicional e incorporando ejercicios focalizados en mis metas que desafian mi fuerza y resistencia 💪👍 estas banditas parecen inofensivas hasta que te las pones y en cada repeticion sentis tus gluteos o piernas quemando fuerte 🔥💦 . #sweat #fitchick #motivation #friday  #power #athleatz #intenseworkout #fitbody #burnfat #fitness #gains  #girlswithmuscles  #fitness  #fitspo #gym  #trainhard #getfit #personaltrainer #athlete #gainpost #instafitness #instagrammers #fitness #workout #instadaily #goals #instagood #body  #focus #homeworkout
Here’s a little sample of today’s leg day this is just the warm up... @danalinnbailey making my own sweat angle lol special thanks to @frenchfit44 for being my camera women. #dlbdaily #fitnessjourney #fitnessmotivation #red #remembereveryonedeployed #merica🇺🇸 #legday🍑 #fit #fitchick #fitnessaddict #squats #lunges #fitlifestyle #allinadayswork #growth #usanalifestyle #ceoofmylife #lovemylife #fitnesstrainer #mpgstrong #mpgfitness #peaceloveanddumbbells ✌🏼💗💪🏼
Modified Abs! ⁣
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*SOMEONE* left the garage door open last night (it was me) so the garage was WAY too frigid to get my workout on this morning in the garage. I brought my brand new yoga mat inside (thank you @sweat!) and did my thing in the living room! ⁣
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Also, the Type A person in me made a PWR 4.0 Passport so I could track which workouts I’ve completed, and any notes I want to make about the workout. In a perfect world, I would complete 6 workouts a week, plus some cardio—but after nearly 2 years of this I know that’s not realistic. ⁣
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Since @kelseywells went through the trouble of making each workout DIFFERENT, I just wanted a way to track which ones I didn’t get to, so I could go back around and make sure I do them all! ⁣
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This is soooooo extra and NOT NECESSARY AT ALL, so if this kind of thing stresses you out, move along and pretend you never saw it. If you want the full res version I can try to send to you, just let me know 🤣 ⁣
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#PWRon
Modified Abs! ⁣ ⁣ *SOMEONE* left the garage door open last night (it was me) so the garage was WAY too frigid to get my workout on this morning in the garage. I brought my brand new yoga mat inside (thank you @sweat!) and did my thing in the living room! ⁣ ⁣ Also, the Type A person in me made a PWR 4.0 Passport so I could track which workouts I’ve completed, and any notes I want to make about the workout. In a perfect world, I would complete 6 workouts a week, plus some cardio—but after nearly 2 years of this I know that’s not realistic. ⁣ ⁣ Since @kelseywells went through the trouble of making each workout DIFFERENT, I just wanted a way to track which ones I didn’t get to, so I could go back around and make sure I do them all! ⁣ ⁣ This is soooooo extra and NOT NECESSARY AT ALL, so if this kind of thing stresses you out, move along and pretend you never saw it. If you want the full res version I can try to send to you, just let me know 🤣 ⁣ ⁣ #PWRon
So you fast?  Getting at it crushing...
So you fast? Getting at it crushing...
Trained legs today and they are dead! What did you train?! I aim to train legs 2x a week occasionally 3X if I’m not too sore 🔥. I also train upper body 3X a week. I combine upper body muscle groups minus shoulders because they get their own day 💪🏼
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Outfit: @lululemon
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#legday #quads #glutes #hamstrings #legworkout #fitness #fitchick #flexfriday
Trained legs today and they are dead! What did you train?! I aim to train legs 2x a week occasionally 3X if I’m not too sore 🔥. I also train upper body 3X a week. I combine upper body muscle groups minus shoulders because they get their own day 💪🏼 . . . . Outfit: @lululemon . . . . #legday #quads #glutes #hamstrings #legworkout #fitness #fitchick #flexfriday
Mother & Daughter 👯‍♀️Fri-YAY 💫#TheLeafDoesntFallFarFromTheTree 🍃🌴
#IamSuperwoman 🧜🏽‍♀️I was born a health, beauty, fitness #ICON 🤩My Life is a (Real Life) ‘Reality Show’📺 #SheilaStJames  #SuperWoman 🤸🏽‍♀️🧘🏽‍♀️🚴🏽‍♀️Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #exercise #workout #beautiful #health #fitness #nutrition #love #instagram #fitstagram  #bestoftheday #realityshow #LivingMyBestLife 💋👙💃🏽 -
No makeup/No filter/No tan/No Tattoos #justme and MOMMIE😘
Mother & Daughter 👯‍♀️Fri-YAY 💫#TheLeafDoesntFallFarFromTheTree 🍃🌴 #IamSuperwoman 🧜🏽‍♀️I was born a health, beauty, fitness #ICON 🤩My Life is a (Real Life) ‘Reality Show’📺 #SheilaStJames #SuperWoman 🤸🏽‍♀️🧘🏽‍♀️🚴🏽‍♀️Hour Glass Figure⏳ #bikini 👙#fitchick #model #facemodel #bikinimodel #fitnessmodel #fitstagram #fitmodel #fitfluential #personaltrainer #exercise #workout #beautiful #health #fitness #nutrition #love #instagram #fitstagram #bestoftheday #realityshow #LivingMyBestLife 💋👙💃🏽 - No makeup/No filter/No tan/No Tattoos #justme and MOMMIE😘
I am taking a leap of faith and leaving behind what I’ve been comfortable with and known for years to do the thing I am most passionate about. It’s exciting, liberating and scary all at the same time. But I’m beyond grateful for the opportunity and even more grateful for such an amazing support system 💕 
I’m letting my passion burn brighter than my fears 🦋 •

Because why wait for the new year when you can start NOW ✨
I am taking a leap of faith and leaving behind what I’ve been comfortable with and known for years to do the thing I am most passionate about. It’s exciting, liberating and scary all at the same time. But I’m beyond grateful for the opportunity and even more grateful for such an amazing support system 💕 I’m letting my passion burn brighter than my fears 🦋 • Because why wait for the new year when you can start NOW ✨
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
⚡️ FRIDAY WE’RE BACK @playhousehw ! Join our VIP guest , 🚀 line bypass for all my guests. Ladies, DM to join the VIP Guest List. Fellas DM for reduced cover or to reserve a table. 🍾
Flash back to before I started dabbling in bleach. Naturally dark hair, to match my naturally dark soul (laughs evilly) ...totally kidding 😂 or am I? 🤔😈
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#happyfriday #cheerstotheweekend #flashbackfriday #darkhair #blacklikemysoul #mixedchickshair #throwback #mixedchick #girl #girlswithtattoos #tameyourmane #raresmile #selfie #throwbackselfie #fitchick #babyface #inked
Flash back to before I started dabbling in bleach. Naturally dark hair, to match my naturally dark soul (laughs evilly) ...totally kidding 😂 or am I? 🤔😈 . . . . . #happyfriday #cheerstotheweekend #flashbackfriday #darkhair #blacklikemysoul #mixedchickshair #throwback #mixedchick #girl #girlswithtattoos #tameyourmane #raresmile #selfie #throwbackselfie #fitchick #babyface #inked
It’s me, all of me. I’m real and fully open to you guys.
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I want whoever is reading this to truly understand where my heads at.
You always hear, “tomorrow isn’t guaranteed”
Something I thought I knew.
Something I thought I understood.
The crazy part is I didn’t actually understand it until Tuesday.
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You LITERALLY have no clue when it’s your time to go..
- PLEASE let that sink in
What are you doing today that would make it a last great day❓
Do you like your job❓
Do you love your partner ❓
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STOP with the petty bullsh**
If you were taken from this earth tomorrow are you satisfied 🤷🏽‍♀️
(Take action)
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💪🏼 @authenfit : 1 on 1 Coaching
🎙 @fitv.s.fat : PODCAST every Wednesday!
📱: FREE 15 min call ➡️ link in bio
🎥 YouTube: Link in bio
It’s me, all of me. I’m real and fully open to you guys. ↓ I want whoever is reading this to truly understand where my heads at. You always hear, “tomorrow isn’t guaranteed” Something I thought I knew. Something I thought I understood. The crazy part is I didn’t actually understand it until Tuesday. — You LITERALLY have no clue when it’s your time to go.. - PLEASE let that sink in What are you doing today that would make it a last great day❓ Do you like your job❓ Do you love your partner ❓ — STOP with the petty bullsh** If you were taken from this earth tomorrow are you satisfied 🤷🏽‍♀️ (Take action) —— 💪🏼 @authenfit : 1 on 1 Coaching 🎙 @fitv.s.fat : PODCAST every Wednesday! 📱: FREE 15 min call ➡️ link in bio 🎥 YouTube: Link in bio
BACK DAY THINGS 💁🏼‍♀️
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Try these workouts on your next back day, it will definitely leave your back crying like mine last night. The video is sped up, make sure you do them slow and focus on the muscle contraction.
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💟Cable Pullover 3x12 + Drop Set
💟One-Arm Machine Lat Pulldown 4x12
💟Seated Cable Rows 3x15 + Drop Set
💟Cable Rear-Delt Fly 3x15 + Drop Set 💟One-arm Dumbell Row 4x12
💟Lying Lat Pullover 4x12
💟Reverse Pec Dec 3x12 + Drop Set
💟Assisted Pull-ups 4xBurnout Reps
💟Machine Pullover 4x15
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#workoutmotivation #backworkout #fitnessmotivation #latpulldown #reardelts #cablerows #latpullover #workoutvideos #fitfam #girlswholift #fitchick #gymworkout #winterbody
BACK DAY THINGS 💁🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ Try these workouts on your next back day, it will definitely leave your back crying like mine last night. The video is sped up, make sure you do them slow and focus on the muscle contraction. - - 💟Cable Pullover 3x12 + Drop Set 💟One-Arm Machine Lat Pulldown 4x12 💟Seated Cable Rows 3x15 + Drop Set 💟Cable Rear-Delt Fly 3x15 + Drop Set 💟One-arm Dumbell Row 4x12 💟Lying Lat Pullover 4x12 💟Reverse Pec Dec 3x12 + Drop Set 💟Assisted Pull-ups 4xBurnout Reps 💟Machine Pullover 4x15 . . #workoutmotivation #backworkout #fitnessmotivation #latpulldown #reardelts #cablerows #latpullover #workoutvideos #fitfam #girlswholift #fitchick #gymworkout #winterbody
This is the “fed up” face!😑
I am super passionate about taking care of my self, working out, eating right, but stubbornness runs in my family 😩 including myself 😐
I have been dealing with lower back pain on and off since about the age of thirteen.
It’s gotten worse with age🤦🏻‍♀️
“But you workout..”
“ Do you have a chiropractor?”
“Do you foam roll?”
“Have you gotten a message lately?”
YES to all of these! 
Multiple times a month even!😔 (for the massages)
Now my stretching could be better! That is one thing I have been focusing more on the last week. 
I typically spend about 20min stretching before I work out but after maybe 5 or 10min.
NOT GOOD!😖
It has gotten to the point that just sitting in my car for five minutes is killing me😫😭
But the stretching 🙆‍♀️ has helped. I am just fed up with the pain and tired of feeling this way.
I am trying to be strong and I know it will get better with time and taking better care of myself!
Moral of the story folks- LISTEN TO YOUR BODY! 😉

#stubborn #flexfriday #selfcare #girlswholift #girlswithmuscle #fitspo #fitspiration #jessiesgirls #strongwomen #fitness #fitchick #fitfam #fitnessjourney #fitnessgoals #fitlife #gymmotivation #gymlife #fit #fitnessgirl #shoulder #delts #bodybuilding #listentoyourbody
This is the “fed up” face!😑 I am super passionate about taking care of my self, working out, eating right, but stubbornness runs in my family 😩 including myself 😐 I have been dealing with lower back pain on and off since about the age of thirteen. It’s gotten worse with age🤦🏻‍♀️ “But you workout..” “ Do you have a chiropractor?” “Do you foam roll?” “Have you gotten a message lately?” YES to all of these! Multiple times a month even!😔 (for the massages) Now my stretching could be better! That is one thing I have been focusing more on the last week. I typically spend about 20min stretching before I work out but after maybe 5 or 10min. NOT GOOD!😖 It has gotten to the point that just sitting in my car for five minutes is killing me😫😭 But the stretching 🙆‍♀️ has helped. I am just fed up with the pain and tired of feeling this way. I am trying to be strong and I know it will get better with time and taking better care of myself! Moral of the story folks- LISTEN TO YOUR BODY! 😉 #stubborn #flexfriday #selfcare #girlswholift #girlswithmuscle #fitspo #fitspiration #jessiesgirls #strongwomen #fitness #fitchick #fitfam #fitnessjourney #fitnessgoals #fitlife #gymmotivation #gymlife #fit #fitnessgirl #shoulder #delts #bodybuilding #listentoyourbody
It's finally Friyay! 😍 😍 😍 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub
It's finally Friyay! 😍 😍 😍 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub
🏃‍♀️ Today marks 6 months since my first run. 6 MONTHS! ⠀
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🎊Today I proved to myself you can do this. Because not only can I do it. I am doing it.⠀
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❌I ran bc I had convinced myself I couldn’t. And in changing my mindset I wanted to take on a challenge that for years I had put in my own way. ⠀
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❓What is the thing you’ve been telling yourself you CAN’T do? And if you didn’t know.. you can do it!
🏃‍♀️ Today marks 6 months since my first run. 6 MONTHS! ⠀ .⠀ 🎊Today I proved to myself you can do this. Because not only can I do it. I am doing it.⠀ .⠀ ❌I ran bc I had convinced myself I couldn’t. And in changing my mindset I wanted to take on a challenge that for years I had put in my own way. ⠀ .⠀ ❓What is the thing you’ve been telling yourself you CAN’T do? And if you didn’t know.. you can do it!
Happy Friday! Working that back today with controlled eccentric holds, really focusing on strengthening and building muscle. Remember to hold and squeeze. 
Those muscles will Burn baby burn🔥
#backday #babygotback #backworkout #backattack #latpulldown #rowingmachine #strength #muscle #workout #fitnessgirl #fitchick #fitfam #tone #sculpt #consistency #mindset #upperbody #fitlifestyle #gym #gymmotivation #friday #fitfriday #train2thrive
Happy Friday! Working that back today with controlled eccentric holds, really focusing on strengthening and building muscle. Remember to hold and squeeze. Those muscles will Burn baby burn🔥 #backday #babygotback #backworkout #backattack #latpulldown #rowingmachine #strength #muscle #workout #fitnessgirl #fitchick #fitfam #tone #sculpt #consistency #mindset #upperbody #fitlifestyle #gym #gymmotivation #friday #fitfriday #train2thrive
Quietly grinding. Quietly building. Quietly thriving.🦈 Fueled by: @ironmusclenutrition 📸: @smiles_with_tifah
Quietly grinding. Quietly building. Quietly thriving.🦈 Fueled by: @ironmusclenutrition 📸: @smiles_with_tifah
Wanting to be big, thinking like big, training like big, eating like big 💪🏻🔥 #npcbikinitraining #npcbikinicompetitors #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitfam #fitchick #fitspo #fitnessaddict #motivation #muscle #grow #improvement #progress #strong
Congratulations to Coal Road CrossFit Athletes @taylorpauline725 @lysrollins and @drekhoury  for finishing top 10 in the @smd_regionals female division!!! It is so cool to see all of your hard work paying off! We are so proud of you!!! #fitchick #fitchicks #crossfitgirls #crossfit #fitnessmotivation #fitness
Congratulations to Coal Road CrossFit Athletes @taylorpauline725 @lysrollins and @drekhoury for finishing top 10 in the @smd_regionals female division!!! It is so cool to see all of your hard work paying off! We are so proud of you!!! #fitchick #fitchicks #crossfitgirls #crossfit #fitnessmotivation #fitness
1x127.5kg ssb (pb) & 3x3 110kg (volume pb). ever so slowly getting better at these.
1x127.5kg ssb (pb) & 3x3 110kg (volume pb). ever so slowly getting better at these.
🙏🏼🇬🇷🙏🏼
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@the_8_cats 
@paddetrol
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🙏🏼🇬🇷🙏🏼 - @the_8_cats @paddetrol -
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