#fit

#已发帖 148030735
Guess who came in at No.3?

Top 10 Most Loved Skin clinics in Metro Manila.

Facial SALE!
Effective Oct 1- Dec 30. /nook/ SIGNATURE  7 Step Facial (Includes Hot and Cold Hammer and Photo Led Light Therapy)
10 + 2 Free Sessions P3999
Per Session P399 *Add P300 for Diamond Brilliant Peel OR RF Face Slim and Tight

Medicated Facial Acne Treatment (7 step signature facial with Pimple Injection and Hydraulic Acid Peel)
2 + 1 Free Session P1999
Per Session P999 *Unli Pimple Injection Only
Face  P700 
Face and Back P1200

Medicated Backne (Back Acne) Treatment Scrub with Diamond Peel and Pimple Injection
Before 1900
Now P1499 *Additional Medicated Masks P200
(Collagen, 24k Gold Mask, Acne Mask) *FACIAL AND SKIN ESSENTIALS P500 (Includes Medicated Soap and Toner ) as per consultation

IPL with UNDERARM Gluta Bleach
10 + 2 Free Sessions P6999
Per session P699

Body RF 
Half Arms P699 (full P899)
Half Legs P699 (full P899)
Tummy P699
Buttocks P699

UNLIMITED FACE & NECK CAUTERY W/ FREE ANTIBIOTIC CREAM P3,000 or P99 per piece

BB Glow ( with 7 step signature facial)
Buy 1 Take 1 P1500

Body Bliss (1hr Whole Body Massage, Gluta Bleach and Vit C Scrub) P1999

Signature 1hr whole body massage P299 💆‍♀️Visit /nook/ your One Stop and Go To Salon! 💈/nook/ Shaw
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium
☎️900 6553 🏁/nook/ Eton
urban family salon + spa
Eton Centris Walk 
Quezon Ave. Q.C
Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati
2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City
☎️752 3114 🏫/nook/ Taft
Ground floor same building of Romantic Baboy Taft, Kaizen Building Malate Manila across SMDC Green Residences
☎️ 971 8651

PM is the Key!
📲 SMS 0917 887 (nook) 6665

#facial #facials #facialspa #spa #massage #facialtreatment #facialmassage #wellnessblogger #skin #skinscience #skincare #skincaretips #skincarejunkie #skincareblog #facialmask #nook #nookEton #slimming #rf #wellness #fit
Guess who came in at No.3? Top 10 Most Loved Skin clinics in Metro Manila. Facial SALE! Effective Oct 1- Dec 30. /nook/ SIGNATURE  7 Step Facial (Includes Hot and Cold Hammer and Photo Led Light Therapy) 10 + 2 Free Sessions P3999 Per Session P399 *Add P300 for Diamond Brilliant Peel OR RF Face Slim and Tight Medicated Facial Acne Treatment (7 step signature facial with Pimple Injection and Hydraulic Acid Peel) 2 + 1 Free Session P1999 Per Session P999 *Unli Pimple Injection Only Face  P700 Face and Back P1200 Medicated Backne (Back Acne) Treatment Scrub with Diamond Peel and Pimple Injection Before 1900 Now P1499 *Additional Medicated Masks P200 (Collagen, 24k Gold Mask, Acne Mask) *FACIAL AND SKIN ESSENTIALS P500 (Includes Medicated Soap and Toner ) as per consultation IPL with UNDERARM Gluta Bleach 10 + 2 Free Sessions P6999 Per session P699 Body RF Half Arms P699 (full P899) Half Legs P699 (full P899) Tummy P699 Buttocks P699 UNLIMITED FACE & NECK CAUTERY W/ FREE ANTIBIOTIC CREAM P3,000 or P99 per piece BB Glow ( with 7 step signature facial) Buy 1 Take 1 P1500 Body Bliss (1hr Whole Body Massage, Gluta Bleach and Vit C Scrub) P1999 Signature 1hr whole body massage P299 💆‍♀️Visit /nook/ your One Stop and Go To Salon! 💈/nook/ Shaw urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium ☎️900 6553 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Ave. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati 2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City ☎️752 3114 🏫/nook/ Taft Ground floor same building of Romantic Baboy Taft, Kaizen Building Malate Manila across SMDC Green Residences ☎️ 971 8651 PM is the Key! 📲 SMS 0917 887 (nook) 6665 #facial #facials #facialspa #spa #massage #facialtreatment #facialmassage #wellnessblogger #skin #skinscience #skincare #skincaretips #skincarejunkie #skincareblog #facialmask #nook #nookEton #slimming #rf #wellness #fit
FIND SOMEONE YOU CAN BUILD WITH , NOT JUST CHILL WITH ❤️👊🏻
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#monday #fit #motivation #couple #photography #view #muscle  #fitness #bodybuilding #personaltrainer #instagood #instadaily #pictureoftheday 🔥🔥🔥
FIND SOMEONE YOU CAN BUILD WITH , NOT JUST CHILL WITH ❤️👊🏻 . #monday #fit #motivation #couple #photography #view #muscle #fitness #bodybuilding #personaltrainer #instagood #instadaily #pictureoftheday 🔥🔥🔥
Ready

Gamis Toyobo lengan nanas ld 110 pj 138
Busui friendly
Tali pinggang 
Kantong kanan

Warna: tosca.wardah.marun.dustypink.biru muda.putih. army.abu.hijau botol.navy

Harga 140.000

#zauliahijab #zauliahijabbogor #gamis #gamistoyobo #gamismurah #trusted #akhwatmuslimah #taat #taqwa #hijab #gamisonly #green #gamisbogor #shipping #readystock #olshop #allsize #fit #temanhijrah #pejuangsubuh #muslimahtaat #dustypink #pink
Ready Gamis Toyobo lengan nanas ld 110 pj 138 Busui friendly Tali pinggang Kantong kanan Warna: tosca.wardah.marun.dustypink.biru muda.putih. army.abu.hijau botol.navy Harga 140.000 #zauliahijab #zauliahijabbogor #gamis #gamistoyobo #gamismurah #trusted #akhwatmuslimah #taat #taqwa #hijab #gamisonly #green #gamisbogor #shipping #readystock #olshop #allsize #fit #temanhijrah #pejuangsubuh #muslimahtaat #dustypink #pink
Cross legging 1
พื้นดำสายขาวคาดเอว และแข้ง 
เอวสูง ปั้นเอวคอด ก้นกลึงกลม 
ขนาด 
S สะโพกถึง 34 
M  สะโพกถึง 37 
L สะโพกถึง 40 
ปกติ 899 
พิเศษ  1/799

#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune
Boom Bra ใส่แล้วตู้ม
#boobiexpert
ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
Cross legging 1 พื้นดำสายขาวคาดเอว และแข้ง เอวสูง ปั้นเอวคอด ก้นกลึงกลม ขนาด S สะโพกถึง 34 M สะโพกถึง 37 L สะโพกถึง 40 ปกติ 899 พิเศษ 1/799 #gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune Boom Bra ใส่แล้วตู้ม #boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
Monday’s Schedule ~ ~ 6am Hot Yoga w/ Jennyris
~ 9am NEW Hot 26 w/ Jennyris
~ 12pm Hot Yoga w/ Jenn P
~ 4pm Hot Yoga w/ Elizabeth
~ 5:30pm Hot Power Yoga w/ Olivia
~ 7pm Hot Yoga w/ Keri! (Shown 😍) #love #tribe #family 💗#yoga #yogalove #yogaeverydamnday #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogaaddict #igyoga #yogi #yogini #fitness #fitnessmotivation #fit #heattribe #grateful 🙏 👀 @kb_sunsetyogi
Monday’s Schedule ~ ~ 6am Hot Yoga w/ Jennyris ~ 9am NEW Hot 26 w/ Jennyris ~ 12pm Hot Yoga w/ Jenn P ~ 4pm Hot Yoga w/ Elizabeth ~ 5:30pm Hot Power Yoga w/ Olivia ~ 7pm Hot Yoga w/ Keri! (Shown 😍) #love #tribe #family 💗#yoga #yogalove #yogaeverydamnday #yogadaily #yogaeverywhere #yogalife #yogainspiration #yogaaddict #igyoga #yogi #yogini #fitness #fitnessmotivation #fit #heattribe #grateful 🙏 👀 @kb_sunsetyogi
𝕄-𝔾𝕐𝕄 🏆
. .
날씨가 추워질수록, 몸을 유연하게 만들어 건강해지세요 🧘🏻‍♀️🧘‍♂️
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▪️위치: 함안 칠원 호암초등학교 맞은편
더 노블리지 상가 2F
▫️헬스/개인Ⓟ.Ⓣ/그룹Ⓟ.Ⓣ/체형교정/바디프로필
▪️운영시간 <국가공휴일, 일요일 휴무>
평일- ⓿❾:⓿⓿ ~❷❸:⓿⓿
토요일-⓿❾:⓿⓿~❶❽:⓿⓿
▫️등록시 토트백 운동가방 무료 증정 (red color)
◾️헬스복/수건 지급 /직접 세탁/ 남녀샤워실완비
▫️몸에 변화를 주고 싶은 남녀노소 언제든 환영합니다.
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🔹그룹 ᴘ.ᴛ < 월 . 수 . 금 >
🅰🅼 : 09:30 〰 10:30
🅰🅼 : 10:30 〰️ 11:30
🅿🅼 : 7 : 00 〰️ 8 : 00
🅿🅼 : 8 : 00 〰️ 9 : 00
< 화 . 목 / 주2 회 반>
🅰🅼 : 10 :00〰️11 :00
🔸개인 ᴘ.ᴛ는 관장님, 팀장님 수업이 있습니다.
✅ Ꮹ.X 𝓇𝑜𝑜𝓂 요 가 수 업 < 월 . 수 . 금 >
🅿🅼 : 5 : 50 〰️ 6 : 50
< 화 . 목 >
🅰🅼 : 11 : 00 〰️ 12 : 00
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유 아 발 레 < 월 . 수 > 유치부 𝑜𝓇 초등저학년
🅿🅼 : 4 :50 〰️ 5 : 40
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상담 문의 📞 < 010 . 3385 . 2009 >
𝕄-𝔾𝕐𝕄 🏆 . . 날씨가 추워질수록, 몸을 유연하게 만들어 건강해지세요 🧘🏻‍♀️🧘‍♂️ . . ▪️위치: 함안 칠원 호암초등학교 맞은편 더 노블리지 상가 2F ▫️헬스/개인Ⓟ.Ⓣ/그룹Ⓟ.Ⓣ/체형교정/바디프로필 ▪️운영시간 <국가공휴일, 일요일 휴무> 평일- ⓿❾:⓿⓿ ~❷❸:⓿⓿ 토요일-⓿❾:⓿⓿~❶❽:⓿⓿ ▫️등록시 토트백 운동가방 무료 증정 (red color) ◾️헬스복/수건 지급 /직접 세탁/ 남녀샤워실완비 ▫️몸에 변화를 주고 싶은 남녀노소 언제든 환영합니다. . . . . 🔹그룹 ᴘ.ᴛ < 월 . 수 . 금 > 🅰🅼 : 09:30 〰 10:30 🅰🅼 : 10:30 〰️ 11:30 🅿🅼 : 7 : 00 〰️ 8 : 00 🅿🅼 : 8 : 00 〰️ 9 : 00 < 화 . 목 / 주2 회 반> 🅰🅼 : 10 :00〰️11 :00 🔸개인 ᴘ.ᴛ는 관장님, 팀장님 수업이 있습니다. ✅ Ꮹ.X 𝓇𝑜𝑜𝓂 요 가 수 업 < 월 . 수 . 금 > 🅿🅼 : 5 : 50 〰️ 6 : 50 < 화 . 목 > 🅰🅼 : 11 : 00 〰️ 12 : 00 . 유 아 발 레 < 월 . 수 > 유치부 𝑜𝓇 초등저학년 🅿🅼 : 4 :50 〰️ 5 : 40 . . 상담 문의 📞 < 010 . 3385 . 2009 >
20.1 summed up in one picture.
GAMEDAY made its first debut at CFL as we took on the Open on Saturday morning. We loved the vibe- like a good old fashion throwdown.
Looking forward to 4 more weeks, make sure to come down and support your friends as they give the next 4 workouts everything they have!
• • •
#crossfit #crossfitlivermore #livermore #fit #fitness #intheopen #crossfitopen #cflopen #cfopen2020
20.1 summed up in one picture. GAMEDAY made its first debut at CFL as we took on the Open on Saturday morning. We loved the vibe- like a good old fashion throwdown. Looking forward to 4 more weeks, make sure to come down and support your friends as they give the next 4 workouts everything they have! • • • #crossfit #crossfitlivermore #livermore #fit #fitness #intheopen #crossfitopen #cflopen #cfopen2020
~~ can you smell that new week vibe ?! ~~
~~ can you smell that new week vibe ?! ~~
Êvér tríèD, Ëvèr fâîlêd, N∅ mãttèr trY áGäìñ fāīl aGãìñ, fåîL bëtTêr Thë W∅RLD ïS Y∅ürs!💯😈
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Pøstéd øn 9 : 32 AM
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #teambodyshop #_little_kai__ #weightloss #mondaymotivation
Êvér tríèD, Ëvèr fâîlêd, N∅ mãttèr trY áGäìñ fāīl aGãìñ, fåîL bëtTêr Thë W∅RLD ïS Y∅ürs!💯😈 ' ' ' ' ' ' ' ' ' ' ' Pøstéd øn 9 : 32 AM ' ' ' ' #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #teambodyshop #_little_kai__ #weightloss #mondaymotivation
I cant do it, you can do it but we can do it. It's a team work. We took first on B Happy Dance Championship 2019. Thank you for this grand events.
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#dancing #dancer #dance  #goodfun #beautiful #handsome #dancefloor #partner #lovedancing #fit #fitness #instafit #group #happy #love #follow #followme #like #instagood  #tbt #cute #tagsforlikes #follow4follow #followforfollow #lfl #instalike #like4like  #followback  @instalikesandfollowersforyou  #instalikesandfollowers4u
Ready

Gamis Toyobo lengan nanas ld 110 pj 138
Busui friendly
Tali pinggang 
Kantong kanan

Warna: tosca.wardah.marun.dustypink.biru muda.putih. army.abu.hijau botol.navy

Harga 140.000

#zauliahijab #zauliahijabbogor #gamis #gamistoyobo #gamismurah #trusted #akhwatmuslimah #taat #taqwa #hijab #gamisonly #green #gamisbogor #shipping #readystock #olshop #allsize #fit #temanhijrah #pejuangsubuh #muslimahtaat #maroon #red
Ready Gamis Toyobo lengan nanas ld 110 pj 138 Busui friendly Tali pinggang Kantong kanan Warna: tosca.wardah.marun.dustypink.biru muda.putih. army.abu.hijau botol.navy Harga 140.000 #zauliahijab #zauliahijabbogor #gamis #gamistoyobo #gamismurah #trusted #akhwatmuslimah #taat #taqwa #hijab #gamisonly #green #gamisbogor #shipping #readystock #olshop #allsize #fit #temanhijrah #pejuangsubuh #muslimahtaat #maroon #red
“I’ll leave it behind if you let me, I run and got drown just to hold you down, I’ll jump off the ledge if you with me, I break you up and you just let me down” - Nip 
#nofilter #instagram #bodybuilding #doubleup #tmc #mensphysique #fitness #fit #fitfam #grindingallmylife #flex #gym #gymrat #watchmework #work #training #bodybuilder #confidence #dedication #hardwork #paitence #trainer #waco #instagood #instadaily #texas #transform #getithowyoulive #workinprogress #aesthetic
“I’ll leave it behind if you let me, I run and got drown just to hold you down, I’ll jump off the ledge if you with me, I break you up and you just let me down” - Nip #nofilter #instagram #bodybuilding #doubleup #tmc #mensphysique #fitness #fit #fitfam #grindingallmylife #flex #gym #gymrat #watchmework #work #training #bodybuilder #confidence #dedication #hardwork #paitence #trainer #waco #instagood #instadaily #texas #transform #getithowyoulive #workinprogress #aesthetic
Guess who came in at No.3?

Top 10 Most Loved Skin clinics in Metro Manila.

Facial SALE!
Effective Oct 1- Dec 30. /nook/ SIGNATURE  7 Step Facial (Includes Hot and Cold Hammer and Photo Led Light Therapy)
10 + 2 Free Sessions P3999
Per Session P399 *Add P300 for Diamond Brilliant Peel OR RF Face Slim and Tight

Medicated Facial Acne Treatment (7 step signature facial with Pimple Injection and Hydraulic Acid Peel)
2 + 1 Free Session P1999
Per Session P999 *Unli Pimple Injection Only
Face  P700 
Face and Back P1200

Medicated Backne (Back Acne) Treatment Scrub with Diamond Peel and Pimple Injection
Before 1900
Now P1499 *Additional Medicated Masks P200
(Collagen, 24k Gold Mask, Acne Mask) *FACIAL AND SKIN ESSENTIALS P500 (Includes Medicated Soap and Toner ) as per consultation

IPL with UNDERARM Gluta Bleach
10 + 2 Free Sessions P6999
Per session P699

Body RF 
Half Arms P699 (full P899)
Half Legs P699 (full P899)
Tummy P699
Buttocks P699

UNLIMITED FACE & NECK CAUTERY W/ FREE ANTIBIOTIC CREAM P3,000 or P99 per piece

BB Glow ( with 7 step signature facial)
Buy 1 Take 1 P1500

Body Bliss (1hr Whole Body Massage, Gluta Bleach and Vit C Scrub) P1999

Signature 1hr whole body massage P299 💆‍♀️Visit /nook/ your One Stop and Go To Salon! 💈/nook/ Shaw
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium
☎️900 6553 🏁/nook/ Eton
urban family salon + spa
Eton Centris Walk 
Quezon Ave. Q.C
Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati
2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City
☎️752 3114 🏫/nook/ Taft
Ground floor same building of Romantic Baboy Taft, Kaizen Building Malate Manila across SMDC Green Residences
☎️ 971 8651

PM is the Key!
📲 SMS 0917 887 (nook) 6665

#facial #facials #facialspa #spa #massage #facialtreatment #facialmassage #wellnessblogger #skin #skinscience #skincare #skincaretips #skincarejunkie #skincareblog #facialmask #nook #nookEton #slimming #rf #wellness #fit
Guess who came in at No.3? Top 10 Most Loved Skin clinics in Metro Manila. Facial SALE! Effective Oct 1- Dec 30. /nook/ SIGNATURE  7 Step Facial (Includes Hot and Cold Hammer and Photo Led Light Therapy) 10 + 2 Free Sessions P3999 Per Session P399 *Add P300 for Diamond Brilliant Peel OR RF Face Slim and Tight Medicated Facial Acne Treatment (7 step signature facial with Pimple Injection and Hydraulic Acid Peel) 2 + 1 Free Session P1999 Per Session P999 *Unli Pimple Injection Only Face  P700 Face and Back P1200 Medicated Backne (Back Acne) Treatment Scrub with Diamond Peel and Pimple Injection Before 1900 Now P1499 *Additional Medicated Masks P200 (Collagen, 24k Gold Mask, Acne Mask) *FACIAL AND SKIN ESSENTIALS P500 (Includes Medicated Soap and Toner ) as per consultation IPL with UNDERARM Gluta Bleach 10 + 2 Free Sessions P6999 Per session P699 Body RF Half Arms P699 (full P899) Half Legs P699 (full P899) Tummy P699 Buttocks P699 UNLIMITED FACE & NECK CAUTERY W/ FREE ANTIBIOTIC CREAM P3,000 or P99 per piece BB Glow ( with 7 step signature facial) Buy 1 Take 1 P1500 Body Bliss (1hr Whole Body Massage, Gluta Bleach and Vit C Scrub) P1999 Signature 1hr whole body massage P299 💆‍♀️Visit /nook/ your One Stop and Go To Salon! 💈/nook/ Shaw urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium ☎️900 6553 🏁/nook/ Eton urban family salon + spa Eton Centris Walk Quezon Ave. Q.C Beside Victory Church at the back of Zubuchon, near McDonald's Eton ☎️832 8738 🏢/nook/ Makati 2nd floor Assembly Grounds at the Rise Shangri La, San Antonio Yakal cor Malugay Makati City ☎️752 3114 🏫/nook/ Taft Ground floor same building of Romantic Baboy Taft, Kaizen Building Malate Manila across SMDC Green Residences ☎️ 971 8651 PM is the Key! 📲 SMS 0917 887 (nook) 6665 #facial #facials #facialspa #spa #massage #facialtreatment #facialmassage #wellnessblogger #skin #skinscience #skincare #skincaretips #skincarejunkie #skincareblog #facialmask #nook #nookEton #slimming #rf #wellness #fit
What is she like?
I was told—
she is a
melancholy soul.

She is like
the sun to the night;
a momentary gold.

A star when dimmed
by dawning light;
the flicker of
a candle blown.

A lonely kite
lost in flight—
someone once
had flown.
~lang Leav 
#poetry @langleav #favorite #love #stars #beautiful #langleav #poet #photographer #naturephotography #nature #home #photooftheday #PNW #Oregon #mthood #igdaily #instagram #inspiration #fitspo #fit #nightphotography
What is she like? I was told— she is a melancholy soul. She is like the sun to the night; a momentary gold. A star when dimmed by dawning light; the flicker of a candle blown. A lonely kite lost in flight— someone once had flown. ~lang Leav #poetry @langleav #favorite #love #stars #beautiful #langleav #poet #photographer #naturephotography #nature #home #photooftheday #PNW #Oregon #mthood #igdaily #instagram #inspiration #fitspo #fit #nightphotography
Follow @kettleapp .
Coming out soon! !!!!
.
With the Social Interaction to meet new people by in different category like.
-FIT FRIENDS.
-FIT COUPLES.
-FIT PARTNERS.
-FIT DATING. .
.
.
Follow @Kettleapp
.
.
.
.
Working on a new development of a great application for your mobile device coming soon.
.
💪🏽💪🏽 A New Fitness App COMING SOON!
.
.
• FB: Kettle Gutierrez
• Twitter: Kettle App
.
.
📩Kettle.app.tx@gmail.com
#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus
Follow @kettleapp . Coming out soon! !!!! . With the Social Interaction to meet new people by in different category like. -FIT FRIENDS. -FIT COUPLES. -FIT PARTNERS. -FIT DATING. . . . Follow @Kettleapp . . . . Working on a new development of a great application for your mobile device coming soon. . 💪🏽💪🏽 A New Fitness App COMING SOON! . . • FB: Kettle Gutierrez • Twitter: Kettle App . . 📩Kettle.app.tx@gmail.com #gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus
Working on those ratios ⏳
Working on those ratios ⏳
WANT A 'V' SHAPE BACK DO THESE WORKOUTS. ? @livfit_in 
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VISIT NOW :: www.livfitin.com
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@livfit_in #fitnessmodel #fit #igfitness #motivation #health #instahealth #getfit #strong #bodybuilding #fitspo #6pack #inspiration #hardbody #bodybuilder #livfitin #diet #instagramfitness #fitness #fitnessfreaks #healthychoices #figure #determination #physique #abc #healthy #instafitness #instagood #fitchick #lifestyle #workout
WANT A 'V' SHAPE BACK DO THESE WORKOUTS. ? @livfit_in ____________________________ VISIT NOW :: www.livfitin.com ____________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @livfit_in #fitnessmodel #fit #igfitness #motivation #health #instahealth #getfit #strong #bodybuilding #fitspo #6pack #inspiration #hardbody #bodybuilder #livfitin #diet #instagramfitness #fitness #fitnessfreaks #healthychoices #figure #determination #physique #abc #healthy #instafitness #instagood #fitchick #lifestyle #workout
#fit #modelswanted
𝗔 𝗳𝗼𝗹𝗹𝘄𝗲𝗿? 𝗖𝗮𝗻'𝘁 𝗯𝗲 𝗺𝗲♡
𝐀𝐋: シఌ⁂ᴍᴇʀɔᴜʀʏ♡✞☏
✰ T
✰ ᗩ
✰ ᘜ
✰ ᔕ
✰ ❁
#avakinlife #model #cute #urban #dark #purple #mood #bad #OOTD #fit #lkwdavakinlife #lkwd #spooky #spookyszn
𝗔 𝗳𝗼𝗹𝗹𝘄𝗲𝗿? 𝗖𝗮𝗻'𝘁 𝗯𝗲 𝗺𝗲♡ 𝐀𝐋: シఌ⁂ᴍᴇʀɔᴜʀʏ♡✞☏ ✰ T ✰ ᗩ ✰ ᘜ ✰ ᔕ ✰ ❁ #avakinlife #model #cute #urban #dark #purple #mood #bad #OOTD #fit #lkwdavakinlife #lkwd #spooky #spookyszn
Buenos días amigos y amigas!!! “Si tienes un sueño tienes que protegerlo. Las personas que no son capaces de hacer algo te dirán que tú tampoco puedes” 😘😊💪❤️👍😃🤝🏋🏼‍♀️😉🙏✅🤙😍😜💡😆🏃‍♂️🤗 #buenrollo #buenosdias #energy #cardio #cardiotime #fit #goodvibes #felizlunes
Buenos días amigos y amigas!!! “Si tienes un sueño tienes que protegerlo. Las personas que no son capaces de hacer algo te dirán que tú tampoco puedes” 😘😊💪❤️👍😃🤝🏋🏼‍♀️😉🙏✅🤙😍😜💡😆🏃‍♂️🤗 #buenrollo #buenosdias #energy #cardio #cardiotime #fit #goodvibes #felizlunes
@aly310791 O que é bonito é pra se mostrar sim 🏋️‍♀️🍑
#gym #academia #fitness #fitnessmotivation #fitnessgirl #fit #fitdance #fitnessmodel
@aly310791 O que é bonito é pra se mostrar sim 🏋️‍♀️🍑 #gym #academia #fitness #fitnessmotivation #fitnessgirl #fit #fitdance #fitnessmodel
No progress takes place in your comfort zone! 
Learn something new 🥊 while getting in the best shape of your life.

Coaching inquires: 📩Spencer.grekoski.fitness@gmail.com

#abudhabi #dubai #personaltraining #UAE #UAEFIT #abudhabifit #abudhabifitness #fit #fitness #health #healthy #muaythai #kickboxing #mma #abu #dhabi #train #training #work #fitnessmotivation #fitnesslife #middleeast #middleeastfit
No progress takes place in your comfort zone! Learn something new 🥊 while getting in the best shape of your life. Coaching inquires: 📩Spencer.grekoski.fitness@gmail.com #abudhabi #dubai #personaltraining #UAE #UAEFIT #abudhabifit #abudhabifitness #fit #fitness #health #healthy #muaythai #kickboxing #mma #abu #dhabi #train #training #work #fitnessmotivation #fitnesslife #middleeast #middleeastfit
Sky legging 
เลกกิ้งเอวสูงซีทรูช่วยพรางพุง 
เก็บสีข้าง ลายท้องฟ้าพาสเทลมุ้งมิ้ง หวานละลาย 
สี: พาสเทลพื้นขาว 
ขนาด : 
S สะโพกถึง 34 
M สะโพกถึง 37 
L สะโพกถึง 40 
Xl สะโพกถึง 43 
ปกติ 699บาท 
พิเศษ: 1/599

#gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune
Boom Bra ใส่แล้วตู้ม
#boobiexpert
ช่องทางติดต่อ:
1. Fanpage: Boom Bra ใส่แล้วตู้ม
หรือ
2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา)
m.facebook.com/jollybrashop24hrs
หรือ
3. Line :
@jollyservice(กรุณาใส่ " @ "ด้วย)
หรือคลิกลิ้งนี้ (ล่าง)
http://line.me/ti/p/%40jollyservice
4. Tel:096-4656998
5. www.jollybrashop24hrs.com
6.Instagram: boombra_by_jollyjune
https://www.instagram.com/boombra_by_jollyjune/
ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
Sky legging เลกกิ้งเอวสูงซีทรูช่วยพรางพุง เก็บสีข้าง ลายท้องฟ้าพาสเทลมุ้งมิ้ง หวานละลาย สี: พาสเทลพื้นขาว ขนาด : S สะโพกถึง 34 M สะโพกถึง 37 L สะโพกถึง 40 Xl สะโพกถึง 43 ปกติ 699บาท พิเศษ: 1/599 #gym #fitness #zumba #crossfit #sport #cardio #yoga #fit #sportgirl #lean #slim #healthy #weightloss #weighttraining #whey #sportbra #sportgear #ยิม #โยคะ #ฟิตเนส #หุ่นดี #สปอร์ตบรา #boombra #jollyjune Boom Bra ใส่แล้วตู้ม #boobiexpert ช่องทางติดต่อ: 1. Fanpage: Boom Bra ใส่แล้วตู้ม หรือ 2. สั่งซื้อทาง inboxร้านคลิกทางนี้ (ขวา) m.facebook.com/jollybrashop24hrs หรือ 3. Line : @jollyservice(กรุณาใส่ " @ "ด้วย) หรือคลิกลิ้งนี้ (ล่าง) http://line.me/ti/p/%40jollyservice 4. Tel:096-4656998 5. www.jollybrashop24hrs.com 6.Instagram: boombra_by_jollyjune https://www.instagram.com/boombra_by_jollyjune/ ขอบคุณที่ไว้วางใจ Boom bra ใส่แล้วตู้ม by jollyjune ************************************************
Follow @kettleapp .
Coming out soon! !!!!
.
With the Social Interaction to meet new people by in different category like.
-FIT FRIENDS.
-FIT COUPLES.
-FIT PARTNERS.
-FIT DATING. .
.
.
Follow @Kettleapp
.
.
.
.
Working on a new development of a great application for your mobile device coming soon.
.
💪🏽💪🏽 A New Fitness App COMING SOON!
.
.
• FB: Kettle Gutierrez
• Twitter: Kettle App
.
.
📩Kettle.app.tx@gmail.com
#gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus
Follow @kettleapp . Coming out soon! !!!! . With the Social Interaction to meet new people by in different category like. -FIT FRIENDS. -FIT COUPLES. -FIT PARTNERS. -FIT DATING. . . . Follow @Kettleapp . . . . Working on a new development of a great application for your mobile device coming soon. . 💪🏽💪🏽 A New Fitness App COMING SOON! . . • FB: Kettle Gutierrez • Twitter: Kettle App . . 📩Kettle.app.tx@gmail.com #gymmotivation #motivation #workoutmotivation #sanantonio #new #gym #fit #fitness #goals #app #texas #gains #results #weightlossjourney #congratulations #blessed #trainer #thankgod #JoeyFresh #developer #technology #healthyfood #workout #mom #abs #appdevelopment #beastmode #herbalife24 #herbalifenutrition #supportus
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late.

1. It Solves Your Problem
When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. 
2. It Lowers Your Anxiety and Stress
Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress.

3. Increase Your Focus
Yoga helps improve your focus through the breathing exercises you do during the yoga postures. 
4. It Helps in Redefining Success
Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 
5. It Boosts Your Health
Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 
6. Gives Mindfulness and Makes You Present
Mindfulness teaches us to become more present at any given moment. 
7. Stay Aware and Positive
Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 
Have you tried yoga? If so, share with us how it’s positively impacted your life below!

#motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #coaches #mentors #brainchefs #joinbrainchefs
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. 1. It Solves Your Problem When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. 2. It Lowers Your Anxiety and Stress Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. 3. Increase Your Focus Yoga helps improve your focus through the breathing exercises you do during the yoga postures. 4. It Helps in Redefining Success Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 5. It Boosts Your Health Mental health affects your work and your physical health. Your physical health can drastically affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 6. Gives Mindfulness and Makes You Present Mindfulness teaches us to become more present at any given moment. 7. Stay Aware and Positive Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally, it will open up new possibilities of understanding your true self. Have you tried yoga? If so, share with us how it’s positively impacted your life below! #motivation #fitness #gym #inspiration #workout #love #fit #lifestyle #bodybuilding #training #fitnessmotivation #life #health #fitfam #success #healthy #follow #quotes #like #motivationalquotes #gymlife #entrepreneur #goals #muscle #coaches #mentors #brainchefs #joinbrainchefs
[ HIIT med Konditionen... ] 🥊
.
. 🔺Mie bokser. Mie er ikke så vild med cardio. Men Mie har brug for cardioen, til at forbedre sin kondition, så hun bliver bedre til sin boksning. 
For et par uger siden, var hun forbi til noget ‘cardio inspiration’. ⬇️
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🔺Udover at det var skide hårdt, og hun var skidesej, havde vi det også skide sjovt! 💯
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.
🔺Skal du bruge inspiration til din cardio/konditionstræning, kan du evt. prøve den her omgang HIIT ((High Intensity Interval Training) træning af 💪🏼😰
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.

3 runder: 
Jump squat 30 sek 
Prowler 
60 sek pause .

3 runder: 
KB swings 30 sek 
Mountain climbers 30 sek 
60 sek pause .

3 runder: 
Toe touches 30 sek 
Burpees 30 sek 
60 sek pause
.

3 runder: 
G2OH 30 sek 
Assaultbike 30 sek 
60 sek pause .
.
#majazaar #personligtræner #motivation #inspiration #livsstil #vejledning #kost #velvære #ernæring #motion #træning #styrke #vaner #adfærd #vægttab #vægtøgning #aktivlivsstil #sundhed #fit #fitness #fornuft #vesterbronxgym #vesterbro #københavn #coach #puls #cardio #kondition #boksning #hiit
[ HIIT med Konditionen... ] 🥊 . . 🔺Mie bokser. Mie er ikke så vild med cardio. Men Mie har brug for cardioen, til at forbedre sin kondition, så hun bliver bedre til sin boksning. For et par uger siden, var hun forbi til noget ‘cardio inspiration’. ⬇️ . . 🔺Udover at det var skide hårdt, og hun var skidesej, havde vi det også skide sjovt! 💯 . . 🔺Skal du bruge inspiration til din cardio/konditionstræning, kan du evt. prøve den her omgang HIIT ((High Intensity Interval Training) træning af 💪🏼😰 . . 3 runder: Jump squat 30 sek Prowler 60 sek pause . 3 runder: KB swings 30 sek Mountain climbers 30 sek 60 sek pause . 3 runder: Toe touches 30 sek Burpees 30 sek 60 sek pause . 3 runder: G2OH 30 sek Assaultbike 30 sek 60 sek pause . . #majazaar #personligtræner #motivation #inspiration #livsstil #vejledning #kost #velvære #ernæring #motion #træning #styrke #vaner #adfærd #vægttab #vægtøgning #aktivlivsstil #sundhed #fit #fitness #fornuft #vesterbronxgym #vesterbro #københavn #coach #puls #cardio #kondition #boksning #hiit
Lots of people ask “what’s Arbonne all about?” Well here it is: work hard, don’t quit, and love well. 
Through starting my Arbonne business I have learned so much about working hard. Working hard for my own health, for my business, and for the success of this community. I’ve also grown in my endurance. In the midst of this crazy wild life of working full time, being an advanced masters student, and a new dog mom, I have had to learn about not quitting, again in my own health and business and community. Finally the main point of Arbonne- LOVE WELL. Love yourself better, love the work you do, the people you share it with, and the community you do it with. I’m so thankful for Arbonne and all the lessons it has come with in my life.
Lots of people ask “what’s Arbonne all about?” Well here it is: work hard, don’t quit, and love well. Through starting my Arbonne business I have learned so much about working hard. Working hard for my own health, for my business, and for the success of this community. I’ve also grown in my endurance. In the midst of this crazy wild life of working full time, being an advanced masters student, and a new dog mom, I have had to learn about not quitting, again in my own health and business and community. Finally the main point of Arbonne- LOVE WELL. Love yourself better, love the work you do, the people you share it with, and the community you do it with. I’m so thankful for Arbonne and all the lessons it has come with in my life.
“I can’t afford a gym membership” ⁣⁣
“I don’t have time to workout at home” ⁣⁣
⁣⁣
Sound familiar? I’m even guilty myself. It is amazing how creative you can be with simply using the park around the corner from your house! I have a few at home/outdoor clients and we rarely ever use equipment. And trust me, they still work up a sweat! ⁣⁣
⁣⁣
These are just a FEW of the 100’s of exercises you can do at a park or even in the comfort of your own home. Next time you find yourself at the park with your kiddies, give this a go! 3 rounds in total: ⁣⁣
⁣⁣
1 - step up x10 + split squat x10⁣⁣
⁣⁣
2 - low wall box jumps x10 ⁣⁣
⁣
3 - walking lunges x20 ⁣
⁣⁣
4 - up hill side squats x10 ⁣⁣
⁣⁣
5 - elevated push up x10 + tricep dip x10 ⁣⁣
⁣⁣
6 - bear crawls x10 ⁣⁣
⁣⁣
7 - jack knifes x10 ⁣⁣
⁣⁣
💥💥💥💥💥💥💥💥💥
“I can’t afford a gym membership” ⁣⁣ “I don’t have time to workout at home” ⁣⁣ ⁣⁣ Sound familiar? I’m even guilty myself. It is amazing how creative you can be with simply using the park around the corner from your house! I have a few at home/outdoor clients and we rarely ever use equipment. And trust me, they still work up a sweat! ⁣⁣ ⁣⁣ These are just a FEW of the 100’s of exercises you can do at a park or even in the comfort of your own home. Next time you find yourself at the park with your kiddies, give this a go! 3 rounds in total: ⁣⁣ ⁣⁣ 1 - step up x10 + split squat x10⁣⁣ ⁣⁣ 2 - low wall box jumps x10 ⁣⁣ ⁣ 3 - walking lunges x20 ⁣ ⁣⁣ 4 - up hill side squats x10 ⁣⁣ ⁣⁣ 5 - elevated push up x10 + tricep dip x10 ⁣⁣ ⁣⁣ 6 - bear crawls x10 ⁣⁣ ⁣⁣ 7 - jack knifes x10 ⁣⁣ ⁣⁣ 💥💥💥💥💥💥💥💥💥
Nós, da Simple Box, sabemos como os queridos SmartWatchs são caros hoje em dia. 💸
.
Por este motivo, estamos trazendo para o mercado o SmartWatch MaxBlack, totalmente acessível e de uma qualidade tão boa quanto os considerados melhores do mercado!
.
Você poderá ver as calorias gastas durante o dia, ler suas mensagens do WhatsApp e Instagram, contar seus batimentos cardíacos e muito mais!
.
Acesse nosso site e confira agora mesmo!
www.simplebox.com.br
.
FRETE GRÁTIS PARA TODO O BRASIL 📦 ---------------------------------------------------------------------------------------------
#fitness #smartwatch #calorias #gym #geek #relogios #saudavel #brasil #dieta #nerd #modamasculina #saude #fit #tecnologia #treino #brazil #instagood #vendas #workout #homem #lifestyle #relogio #emagrecimento #men #nutricao #academia #arte #love #acessorios #estilodevida
Nós, da Simple Box, sabemos como os queridos SmartWatchs são caros hoje em dia. 💸 . Por este motivo, estamos trazendo para o mercado o SmartWatch MaxBlack, totalmente acessível e de uma qualidade tão boa quanto os considerados melhores do mercado! . Você poderá ver as calorias gastas durante o dia, ler suas mensagens do WhatsApp e Instagram, contar seus batimentos cardíacos e muito mais! . Acesse nosso site e confira agora mesmo! www.simplebox.com.br . FRETE GRÁTIS PARA TODO O BRASIL 📦 --------------------------------------------------------------------------------------------- #fitness #smartwatch #calorias #gym #geek #relogios #saudavel #brasil #dieta #nerd #modamasculina #saude #fit #tecnologia #treino #brazil #instagood #vendas #workout #homem #lifestyle #relogio #emagrecimento #men #nutricao #academia #arte #love #acessorios #estilodevida
Tres diferentes personas, con tres diferentes rutinas. Eso es lo que nos caracteriza, reconocemos las diferencias de quienes entrenan con nosotros, y les brindamos entrenamientos personalizados para llevarlos a su propia meta🔥 Esto no es cuestión de venir y hacer ejercicio. Esto es cambiar tu vida un paso a la vez 💯 ¡No esperes más y se parte de nuestro equipo! 💪🏼
Tres diferentes personas, con tres diferentes rutinas. Eso es lo que nos caracteriza, reconocemos las diferencias de quienes entrenan con nosotros, y les brindamos entrenamientos personalizados para llevarlos a su propia meta🔥 Esto no es cuestión de venir y hacer ejercicio. Esto es cambiar tu vida un paso a la vez 💯 ¡No esperes más y se parte de nuestro equipo! 💪🏼
só fall
só fall
It’s been a long time since I posted a proper booty pic sooo here we go 😜 Feeling so confident in my body right now, still got some issues with accepting myself and my body but I think I’m getting there 💪🏼 My advice for everyone who’s struggling right now: just stay focused on your goals, don’t give up and remember that things will get better soon 😘

#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #outfit #girls
It’s been a long time since I posted a proper booty pic sooo here we go 😜 Feeling so confident in my body right now, still got some issues with accepting myself and my body but I think I’m getting there 💪🏼 My advice for everyone who’s struggling right now: just stay focused on your goals, don’t give up and remember that things will get better soon 😘 #fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #workout #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #outfit #girls
I did this in 3 months. ✨18 lbs lost. Taking time out to self reflect and be proud of my progress.  It takes time - there was days I was discouraged and weeks where I “saw no change”. Some days I’m hard on myself for not being at my goal so I need these self reminders of how far I have come.  Trust the process. It’s all about balance and consistency. 
Shout out to @chrismort25 for so much motivation and support these last two months especially 💘
I did this in 3 months. ✨18 lbs lost. Taking time out to self reflect and be proud of my progress. It takes time - there was days I was discouraged and weeks where I “saw no change”. Some days I’m hard on myself for not being at my goal so I need these self reminders of how far I have come. Trust the process. It’s all about balance and consistency. Shout out to @chrismort25 for so much motivation and support these last two months especially 💘
Lunch, sammich and salad as usual but sooo good!! Swipe for macros
Lunch, sammich and salad as usual but sooo good!! Swipe for macros
Late post but here’s breakfast this AM!!
Late post but here’s breakfast this AM!!
Acai bowls Hopping @acaistory
Acai bowls Hopping @acaistory
My Crazy Smoothie Bowl; Banana, Strawberry, Rasberry, Blueberry, Pineapple, Ginger, Lime, Acai Powder, Coconut water and Honey Blended together.
Topping with Strawberry, Blueberry, Kiwi, Banana, Dragon Fruit, Granola, Chia Seed, Almonds, Sunflower Seed, Bee Pollen, Honey Comb, Goji Berry, White and Black Quinoa, Honey and Crispy Dried Coconut.
My Crazy Smoothie Bowl; Banana, Strawberry, Rasberry, Blueberry, Pineapple, Ginger, Lime, Acai Powder, Coconut water and Honey Blended together. Topping with Strawberry, Blueberry, Kiwi, Banana, Dragon Fruit, Granola, Chia Seed, Almonds, Sunflower Seed, Bee Pollen, Honey Comb, Goji Berry, White and Black Quinoa, Honey and Crispy Dried Coconut.
My Breakfast 🌈🦄❤️
My Breakfast 🌈🦄❤️
You cannot live a full life on an empty stomach. Living my better life, one acai Bowl for at a time ❤️ Smoothie Acai Bowl; Banana, Strawberry, Rasberry, Blueberry, Pineapple, Ginger, Lime, Acai Powder, Coconut water and Honey Blended together.
Topping with Strawberry, Blueberry, Kiwi, Banana, Dragon Fruit, Granola, Chia Seed, Almonds, Sunflower Seed, Bee Pollen, Honey Comb, Goji Berry, White and Black Quinoa, Honey and Crispy Dried Coconut.

Let's try to take your smoothie Bowl to the next level, So let get your spoon ready!!!
You cannot live a full life on an empty stomach. Living my better life, one acai Bowl for at a time ❤️ Smoothie Acai Bowl; Banana, Strawberry, Rasberry, Blueberry, Pineapple, Ginger, Lime, Acai Powder, Coconut water and Honey Blended together. Topping with Strawberry, Blueberry, Kiwi, Banana, Dragon Fruit, Granola, Chia Seed, Almonds, Sunflower Seed, Bee Pollen, Honey Comb, Goji Berry, White and Black Quinoa, Honey and Crispy Dried Coconut. Let's try to take your smoothie Bowl to the next level, So let get your spoon ready!!!
Hopping Acai ❤️
Hopping Acai ❤️
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