#findyoursunshine

#已发帖 12048
Rise above the Storm and
you will find the SUNSHINE

#greenshirts#greencolor#naturecolors#findyourfreedom#findyoursunshine
Rise above the Storm and you will find the SUNSHINE #greenshirts#greencolor#naturecolors#findyourfreedom#findyoursunshine
When flowers bloom..so does hope.
Photography- @oneplus .
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#everythingisbeautiful #flowers #naturedesign #naturephotography #travelphotography #travel  #traveler #findyoursunshine
It might be raining outside but you can find sunshine inside!⁣
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Stop in for a Turmeric Sunshine smoothie for your daily dose of summer. (PS- turmeric has immunity boosting properties to chase away those winter bugs!)⁣
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📸:@haley_clopton⁣
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#NekterVancouver #NekterHazeldell #livethenekterlife #drinkyourgreens #vancouverwashington #portlandvegans #vancouverwa #smoothies #vancouverwaeats #cutekids #findyoursunshine #juice #acaibowl
It might be raining outside but you can find sunshine inside!⁣ ⁣ Stop in for a Turmeric Sunshine smoothie for your daily dose of summer. (PS- turmeric has immunity boosting properties to chase away those winter bugs!)⁣ ⁣ 📸:@haley_clopton⁣#NekterVancouver #NekterHazeldell #livethenekterlife #drinkyourgreens #vancouverwashington #portlandvegans #vancouverwa #smoothies #vancouverwaeats #cutekids #findyoursunshine #juice #acaibowl
It might be raining outside but you can find sunshine inside!⁣
⁣
Stop in for a Turmeric Sunshine smoothie for your daily dose of summer. (PS- turmeric has immunity boosting properties to chase away those winter bugs!)⁣
⁣
📸:@haley_clopton⁣
⁣
#NekterVancouver #NekterHazeldell #livethenekterlife #drinkyourgreens #vancouverwashington #portlandvegans #vancouverwa #smoothies #vancouverwaeats #cutekids #findyoursunshine #juice #acaibowl
It might be raining outside but you can find sunshine inside!⁣ ⁣ Stop in for a Turmeric Sunshine smoothie for your daily dose of summer. (PS- turmeric has immunity boosting properties to chase away those winter bugs!)⁣ ⁣ 📸:@haley_clopton⁣#NekterVancouver #NekterHazeldell #livethenekterlife #drinkyourgreens #vancouverwashington #portlandvegans #vancouverwa #smoothies #vancouverwaeats #cutekids #findyoursunshine #juice #acaibowl
May you meet today with a smile and love in your heart... .
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#mijamoment #mikibreed #findyoursunshine
May you meet today with a smile and love in your heart... . . . #mijamoment #mikibreed #findyoursunshine
Replanted my wilting flowers in a new garden full of strong and beautiful flowers. It’s here in this lush garden, the flowers are now thriving... taking root and standing tall with full sun, no shade.☀️🌻💚#changeisgood #grateful #positiveenergy #encouragement #thankfulforthesepeople #findyoursunshine #buildthemup #grow #thrive #bloom
Replanted my wilting flowers in a new garden full of strong and beautiful flowers. It’s here in this lush garden, the flowers are now thriving... taking root and standing tall with full sun, no shade.☀️🌻💚#changeisgood #grateful #positiveenergy #encouragement #thankfulforthesepeople #findyoursunshine #buildthemup #grow #thrive #bloom
Rise above the storm and you will find your sunshine 💫
⠀

#strong4diana 
#findyoursunshine
#staypositive
#dontgiveup
#vivepositivo
#despuesdelatormentavienelacalma
Rise above the storm and you will find your sunshine 💫 ⠀ #strong4diana #findyoursunshine #staypositive #dontgiveup #vivepositivo #despuesdelatormentavienelacalma
The temptation to quit 
will be the greatest just before 
you are about to succeed!!! 💛🙏 •
#dontquit #keepgoing #everythingispossible 
#fitness #fitnesslife #fitnessmom #goals
#nomorefear #findyoursunshine #alwayslove 
#keeptrying #choosejoy #wecan #Ican #bb
The temptation to quit will be the greatest just before you are about to succeed!!! 💛🙏 • #dontquit #keepgoing #everythingispossible #fitness #fitnesslife #fitnessmom #goals #nomorefear #findyoursunshine #alwayslove #keeptrying #choosejoy #wecan #Ican #bb
I don’t know about you but sometimes doing that thing and being in that place that makes you feel you - can be hard. Letting go of the list we have to get through and then  even the guilt that goes along with that. Sometimes saying it out loud.... or writing it in an Instagram post :-) pushes you a bit closer to it. Find your sunshine, your sea or version of it and most definitely drink that wild air. And while you at it do a Teaser if you want. Or whatever movement floats your boat. Hmm, I’m coming at ya wild air ❤️
I don’t know about you but sometimes doing that thing and being in that place that makes you feel you - can be hard. Letting go of the list we have to get through and then even the guilt that goes along with that. Sometimes saying it out loud.... or writing it in an Instagram post :-) pushes you a bit closer to it. Find your sunshine, your sea or version of it and most definitely drink that wild air. And while you at it do a Teaser if you want. Or whatever movement floats your boat. Hmm, I’m coming at ya wild air ❤️
Autumn might make you feel you want to go immediately into hibernation! If you slip out of your yoga routine life can start to feel dreary, dark and depressing. 
Come out from under those leaves and hold onto your happy place by committing to yoga in the run up to Christmas.

This week you can sign up for your 10 to Zen programme that runs all the way up to Christmas week... 10 weeks of yoga for £60. It’s a flexible pass meaning if you can’t make your regular day you can switch between 5 different classes, and if one week you are unable to make a class at all, you can catch up the following week.

Come and join us (beginners and seasoned yogis welcome):
Wednesday 10am King Street Studios
Wednesday 7pm Bradwell Community Education Centre
Thursday 10am Audley Community Centre
Thursday 7:30pm Wychwood Village Hall ( Weston & Basford)
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#staysanewithyoga #autumnseason #autumnyoga #findyoursunshine #innersunshine #jakarandayoga #anukalanayoga #acrobhaktiyoga #yogastokeontrent #yoganewcastleunderlyme #yogastaffordshire #yogastaffordshire #clearmind #staycalm #breathe #loveyoga #warmupwithyoga
Autumn might make you feel you want to go immediately into hibernation! If you slip out of your yoga routine life can start to feel dreary, dark and depressing. Come out from under those leaves and hold onto your happy place by committing to yoga in the run up to Christmas. This week you can sign up for your 10 to Zen programme that runs all the way up to Christmas week... 10 weeks of yoga for £60. It’s a flexible pass meaning if you can’t make your regular day you can switch between 5 different classes, and if one week you are unable to make a class at all, you can catch up the following week. Come and join us (beginners and seasoned yogis welcome): Wednesday 10am King Street Studios Wednesday 7pm Bradwell Community Education Centre Thursday 10am Audley Community Centre Thursday 7:30pm Wychwood Village Hall ( Weston & Basford) 💜 #staysanewithyoga #autumnseason #autumnyoga #findyoursunshine #innersunshine #jakarandayoga #anukalanayoga #acrobhaktiyoga #yogastokeontrent #yoganewcastleunderlyme #yogastaffordshire #yogastaffordshire #clearmind #staycalm #breathe #loveyoga #warmupwithyoga
#transformationtuesday 💖
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⬇️5 stone in 11 months⬇️
I cannot believe it was 2 years ago that I had my amazing photo shoot for #slimmingworldmagazine 🥰 can I do it all again please?! It was the most fantastic experience, something I will never forget 💖
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
My friends! My wish for you tonight is for you to sleep well. May you have fantastic dreams and wake up in the morning refreshed.
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#putdownthephone #beautysleep
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Photo courtesy of Jen P.
My friends! My wish for you tonight is for you to sleep well. May you have fantastic dreams and wake up in the morning refreshed. . #putdownthephone #beautysleep . Photo courtesy of Jen P.
#thirdThursday postpartum support and social group... we meet the third Thursday of the month, because you and your community are everything
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#keepgoing #betterwithfriends #findyoursunshine 
#support
#postpartumsupport #postpartumdepression #stopthestigma #nami #MyWishForMoms #takeyourmeds #heretohelp
#thirdThursday postpartum support and social group... we meet the third Thursday of the month, because you and your community are everything . . . . #keepgoing #betterwithfriends #findyoursunshine #support #postpartumsupport #postpartumdepression #stopthestigma #nami #MyWishForMoms #takeyourmeds #heretohelp
‘F L A M I N G * B U R N I N G * R E D’ - Release the power within, the strengths that just blows all obstacles out of the water and into the flames. Bumps in the road? Bring them on and let them come up to the surface to be worked out till your internal sun is the center of your universe. Even just for a brief moment. Every moment counts! .
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Stretched canvas with structured surface painted with acrylic paint. Original 60x60 cm./23,5 x 23,5 inch painting by Vi Arnolli. Visit my site for more information. viarnolli.art
‘F L A M I N G * B U R N I N G * R E D’ - Release the power within, the strengths that just blows all obstacles out of the water and into the flames. Bumps in the road? Bring them on and let them come up to the surface to be worked out till your internal sun is the center of your universe. Even just for a brief moment. Every moment counts! . . . . Stretched canvas with structured surface painted with acrylic paint. Original 60x60 cm./23,5 x 23,5 inch painting by Vi Arnolli. Visit my site for more information. viarnolli.art
Even if it’s on the bathroom floor, he will find his sunshine. ☀️💛🧡☀️ #CharlieBug  #FindYourSunshine  #catsofinstagram #cats_of_instagram
Even if it’s on the bathroom floor, he will find his sunshine. ☀️💛🧡☀️ #CharlieBug #FindYourSunshine #catsofinstagram #cats_of_instagram
🌟ROAST PORK🌟 roast dinners are made for rainy days like these 😊
Roast Pork, roast potatoes, parsnips, carrots, cauli, broccoli, stuffing balls made from Linda McCartney sausages (FREE!) all soaked in gravy and a side of apple sauce and mustard 😋 4 syns of yum 😋 .
EDIT: made by @tsums83 😬 #gottoldoff
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #roastdinner #roastpork #comfortfood
🌟ROAST PORK🌟 roast dinners are made for rainy days like these 😊 Roast Pork, roast potatoes, parsnips, carrots, cauli, broccoli, stuffing balls made from Linda McCartney sausages (FREE!) all soaked in gravy and a side of apple sauce and mustard 😋 4 syns of yum 😋 . EDIT: made by @tsums83 😬 #gottoldoff . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #roastdinner #roastpork #comfortfood
An attitude of gratitude, regardless of your current circumstance, will keep your heart healthy and at peace. #mondaymotivation💪
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You have an attitude of gratitude if you are . . .
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Thankful you woke up today
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You had or will have a shower today
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You appreciated the sunset yesterday
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You welcomed the sunrise this morning.

You have a roof over your head
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You have food on the table
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You are able to buy groceries / healthy food
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You're able to show up for your friends / family.
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You see the +'s over the -'s when presented with new a new opportunity
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You have a chance to begin a new chapter in your lfie.
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Type "Yes" if you agree!
An attitude of gratitude, regardless of your current circumstance, will keep your heart healthy and at peace. #mondaymotivation💪 . You have an attitude of gratitude if you are . . . . Thankful you woke up today . You had or will have a shower today . You appreciated the sunset yesterday . You welcomed the sunrise this morning. You have a roof over your head . You have food on the table . You are able to buy groceries / healthy food . You're able to show up for your friends / family. . You see the +'s over the -'s when presented with new a new opportunity . You have a chance to begin a new chapter in your lfie. . Type "Yes" if you agree!
#mondaymotivation - stick with @slimmingworld 🙌🏻 You will lose weight 100% 🙌🏻 There is no doubt that #foodoptimising WORKS. 
For me, the side effects of losing weight and the #swpowerofgroup were feeling healthier, but also feeling so much more confident and free to be myself ✨ my self esteem was lifted by people supporting me through the tough times. knowing you are not alone  means everything ✨ #swfamily #slimmingworld
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
#mondaymotivation - stick with @slimmingworld 🙌🏻 You will lose weight 100% 🙌🏻 There is no doubt that #foodoptimising WORKS. For me, the side effects of losing weight and the #swpowerofgroup were feeling healthier, but also feeling so much more confident and free to be myself ✨ my self esteem was lifted by people supporting me through the tough times. knowing you are not alone means everything ✨ #swfamily #slimmingworld . . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
ℍ𝕒𝕡𝕡𝕪 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕓𝕖𝕝𝕤! ☀️𝕄𝕒𝕪 𝕐𝕠𝕦𝕣 𝔻𝕒𝕪 𝔹𝕖 𝔽𝕚𝕝𝕝𝕖𝕕 𝕨𝕚𝕥𝕙 𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖 𝕒𝕟𝕕 𝔹𝕝𝕖𝕤𝕤𝕚𝕟𝕘𝕤!☀️#grateful #thankful #blessed #praisinggod #godisgood #sundayvibes #findyoursunshine #goodvibes #rebellevel #rebelmark #rebellife #rebelisforeveryone #morethanabrand #iamtherebelmark #rebelathletic #rebelicon #rebeliconmvp #beicon #bethelight #makeadifference @rebelathletic @rebel_vpofdesign @rebelathleticicons 📸 cr: @meagansummersphotography
ℍ𝕒𝕡𝕡𝕪 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕓𝕖𝕝𝕤! ☀️𝕄𝕒𝕪 𝕐𝕠𝕦𝕣 𝔻𝕒𝕪 𝔹𝕖 𝔽𝕚𝕝𝕝𝕖𝕕 𝕨𝕚𝕥𝕙 𝕊𝕦𝕟𝕤𝕙𝕚𝕟𝕖 𝕒𝕟𝕕 𝔹𝕝𝕖𝕤𝕤𝕚𝕟𝕘𝕤!☀️#grateful #thankful #blessed #praisinggod #godisgood #sundayvibes #findyoursunshine #goodvibes #rebellevel #rebelmark #rebellife #rebelisforeveryone #morethanabrand #iamtherebelmark #rebelathletic #rebelicon #rebeliconmvp #beicon #bethelight #makeadifference @rebelathletic @rebel_vpofdesign @rebelathleticicons 📸 cr: @meagansummersphotography
thankful for those who never failed to stand by me even in the worst of times.⁣
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During the darkest days of my life, a lot of people didn’t understand. I may have been judged, some left, some came and took advantage of my insecurities.⁣
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But there was those who stuck by me. Those who visited me in the hospital even if they didn’t understand what exactly I was going through.⁣
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A 13 year old with anorexia nervosa tends to be something you don’t see on the daily. But mental health is effecting more and more people on the daily.⁣
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The simplest thing you can do is ask someone “how are you today” instead of judging based on what you see from the outside.⁣
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I’ve come a long way. Hell it took me 5 years of constant hospitalization but then I found hope. ⁣
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HOLD ON PAIN ENDS. (H.O.P.E) it’s written on my wrist. Strength- to always have strength because things will get better. I have a lotus flower down my spine to always remind myself to stand tall. && happiness. To find your sunshine in the stormy day, and to always remember where home is. Hence the sunflowers🌻 my happiness, and the trilliums to remind me where home is🏡⁣
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Through anxiety, an eating disorder that almost took my life, and severe anger that caused a lot of things I have put behind me, I have learned a lot about life and myself. ⁣
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It’s brought a new found outlook on life for me. It’s made me who I am today.⁣
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It’s allowed me to never hold back. To push past my limits. To do everything I dream to do. I am UNDENIABLE. Everything I set out to do WILL happen, it’s just a matter of time. ⁣
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So who am I most thankful for during this thanksgiving weekend?⁣
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Number one, Maureen, Ian & Sarah Nicol (my fam who got me through the darkest period of my life), my long time friends & extended family who helped both me and my family during this time & ever since, and lastly the friends I have made through bodybuilding/fitness & ever since.⁣ (tagged as many as I can)
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I have my team of people who are 200/10 incredible.✨✨⁣
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Who are you thankful for today? Tag them below✨💜💜💜🍁🍁⁣
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#happythanksgiving ⁣
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Photo by: @soniavphoto
thankful for those who never failed to stand by me even in the worst of times.⁣ ⁣ During the darkest days of my life, a lot of people didn’t understand. I may have been judged, some left, some came and took advantage of my insecurities.⁣ ⁣ But there was those who stuck by me. Those who visited me in the hospital even if they didn’t understand what exactly I was going through.⁣ ⁣ A 13 year old with anorexia nervosa tends to be something you don’t see on the daily. But mental health is effecting more and more people on the daily.⁣ ⁣ The simplest thing you can do is ask someone “how are you today” instead of judging based on what you see from the outside.⁣ ⁣ I’ve come a long way. Hell it took me 5 years of constant hospitalization but then I found hope. ⁣ ⁣ HOLD ON PAIN ENDS. (H.O.P.E) it’s written on my wrist. Strength- to always have strength because things will get better. I have a lotus flower down my spine to always remind myself to stand tall. && happiness. To find your sunshine in the stormy day, and to always remember where home is. Hence the sunflowers🌻 my happiness, and the trilliums to remind me where home is🏡⁣ ⁣ Through anxiety, an eating disorder that almost took my life, and severe anger that caused a lot of things I have put behind me, I have learned a lot about life and myself. ⁣ ⁣ It’s brought a new found outlook on life for me. It’s made me who I am today.⁣ ⁣ It’s allowed me to never hold back. To push past my limits. To do everything I dream to do. I am UNDENIABLE. Everything I set out to do WILL happen, it’s just a matter of time. ⁣ ⁣ So who am I most thankful for during this thanksgiving weekend?⁣ ⁣ Number one, Maureen, Ian & Sarah Nicol (my fam who got me through the darkest period of my life), my long time friends & extended family who helped both me and my family during this time & ever since, and lastly the friends I have made through bodybuilding/fitness & ever since.⁣ (tagged as many as I can) ⁣ I have my team of people who are 200/10 incredible.✨✨⁣ ⁣ Who are you thankful for today? Tag them below✨💜💜💜🍁🍁⁣ ⁣ #happythanksgiving ⁣ ⁣ Photo by: @soniavphoto
We all need a little sunshine in our lives. Find the things that give you warmth and joy. Surround yourself with the images that resonate most, and the people that make you smile. You know YOU best. Have a good Saturday. Be gentle with yourself. #livepositivewellness #sunshine #sun #warmth #sunshinehappens #sunshinecomesinmanyways #findyoursunshine #beyoursunshine #youknowyoubest #youknowyourself #trustyourself #happysaturday #sunflower #weneedsunshine
We all need a little sunshine in our lives. Find the things that give you warmth and joy. Surround yourself with the images that resonate most, and the people that make you smile. You know YOU best. Have a good Saturday. Be gentle with yourself. #livepositivewellness #sunshine #sun #warmth #sunshinehappens #sunshinecomesinmanyways #findyoursunshine #beyoursunshine #youknowyoubest #youknowyourself #trustyourself #happysaturday #sunflower #weneedsunshine
Any other heliophiles in the house? 🙌
The 40’s temps we are having are making my affliction flare up. Time to start planning a trip SOUTH! 
Where should I go?
#besomewheresunny #findyoursunshine #sunworshipper #lovesunshine #calgontakemeaway #idratherbesippingcoconuts #mexico #beach #travel #ihatecold
Any other heliophiles in the house? 🙌 The 40’s temps we are having are making my affliction flare up. Time to start planning a trip SOUTH! Where should I go? #besomewheresunny #findyoursunshine #sunworshipper #lovesunshine #calgontakemeaway #idratherbesippingcoconuts #mexico #beach #travel #ihatecold
⬇️5 stone⬇️
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One of the best thing @slimmingworld has brought me is self belief. That is the #swpowerofgroup ❤️
When I realised I could do it, I realised I could do anything!! So not only did I achieve that weightloss dream, but I’ve gained a brand new career, Met so many new and wonderful friends, tried a ton of new experiences and been given some wonderful opportunities ❤️ I genuinely thought my path was set, and that I would always be overweight, working in my boring office job. But you write your future - if it’s not what you want, get out there and change it 🌟

BELIEVE in yourself, and you will be unstoppable 🙌🏻
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 #facetofacefriday #slimmingworld #swgolden 
#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #selfbelief #youcandoit
⬇️5 stone⬇️ . One of the best thing @slimmingworld has brought me is self belief. That is the #swpowerofgroup ❤️ When I realised I could do it, I realised I could do anything!! So not only did I achieve that weightloss dream, but I’ve gained a brand new career, Met so many new and wonderful friends, tried a ton of new experiences and been given some wonderful opportunities ❤️ I genuinely thought my path was set, and that I would always be overweight, working in my boring office job. But you write your future - if it’s not what you want, get out there and change it 🌟 BELIEVE in yourself, and you will be unstoppable 🙌🏻 . . . #facetofacefriday #slimmingworld #swgolden #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #selfbelief #youcandoit
Happy and sad and anxious and calm and depressed and excited and  fearful and content and embarrassed and empathetic and everything in between, but I’m learning to be gentle with myself and my emotions and slowly finding out have to navigate this new chapter of my life. And honestly, I can say with 100 percent certainty that my happy moments/hours/days have increased since moving here. Right now I have a ton of options in my mental health toolkit, and some days I need all of them, but other days I just need a slow walk on the beach to reset and recharge. Here’s to hoping everyone can find resources, people, medication, meditation, beach walks, etc. whatever works for you. Let’s be gentle with each other and especially with ourselves. #anxietyanddepression #worldmentalhealthday #begentlewithyourself #findyoursunshine
Happy and sad and anxious and calm and depressed and excited and fearful and content and embarrassed and empathetic and everything in between, but I’m learning to be gentle with myself and my emotions and slowly finding out have to navigate this new chapter of my life. And honestly, I can say with 100 percent certainty that my happy moments/hours/days have increased since moving here. Right now I have a ton of options in my mental health toolkit, and some days I need all of them, but other days I just need a slow walk on the beach to reset and recharge. Here’s to hoping everyone can find resources, people, medication, meditation, beach walks, etc. whatever works for you. Let’s be gentle with each other and especially with ourselves. #anxietyanddepression #worldmentalhealthday #begentlewithyourself #findyoursunshine
"Sometimes we wake up in the clouds. The overcast sky reflects our moods. You know the sun is shining yet you just can't find it. Then your friend reaches out and together you hike above the clouds. Be a friend..." reach out and help someone find that sunshine 🌞
~conrad anker~
love these words 💙 
also, how great is it above the clouds... 🤗🏔
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#dolomites #dolomiti #happyplace #findyoursunshine #abovetheclouds #mentalhealthawareness #hiking #healthyhearthealthymind #viaferrata #viewsformiles #viewfromtherop #adventureislife #adventuretime #adventurethatislife #explore #earthpix #takemeback #italy #italia #clouds #cloudporn #photography
"Sometimes we wake up in the clouds. The overcast sky reflects our moods. You know the sun is shining yet you just can't find it. Then your friend reaches out and together you hike above the clouds. Be a friend..." reach out and help someone find that sunshine 🌞 ~conrad anker~ love these words 💙 also, how great is it above the clouds... 🤗🏔 . . . . . . . #dolomites #dolomiti #happyplace #findyoursunshine #abovetheclouds #mentalhealthawareness #hiking #healthyhearthealthymind #viaferrata #viewsformiles #viewfromtherop #adventureislife #adventuretime #adventurethatislife #explore #earthpix #takemeback #italy #italia #clouds #cloudporn #photography
#throwbackthursday ❤️
Christmas 2015 vs Christmas 2016 - me 5 stone lighter 🙌🏻
Neither photo really looks like me, cos I’m a super blondie now👱‍♀️😆
It’s been nearly 3 years since I got to target (proud to still be there 🙌🏻🙌🏻), and I’m defo going to be digging out that sequin dress again this party season 🥳
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
#throwbackthursday ❤️ Christmas 2015 vs Christmas 2016 - me 5 stone lighter 🙌🏻 Neither photo really looks like me, cos I’m a super blondie now👱‍♀️😆 It’s been nearly 3 years since I got to target (proud to still be there 🙌🏻🙌🏻), and I’m defo going to be digging out that sequin dress again this party season 🥳 . . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
What’s next🤷🏼‍♀️? So many have asked me😊. I have no plans of leaving Nashville unless a job takes me elsewhere, but my hope is to stay here. I love this city❤️. I have some goals that I have set for myself but now that I have achieved #50by50, I’m looking for suggestions on what I should do next. (Outside of a career). Some things I’m interested in, learning to play guitar, taking dance lessons, learning a foreign language. But I’m looking for ideas?  Whatcha got?  Let me hear them❤️. My favorite so far, “20 first dates in 2020”🤣.
#loveyourlife
#lovethejourney
#findyoursunshine
What’s next🤷🏼‍♀️? So many have asked me😊. I have no plans of leaving Nashville unless a job takes me elsewhere, but my hope is to stay here. I love this city❤️. I have some goals that I have set for myself but now that I have achieved #50by50, I’m looking for suggestions on what I should do next. (Outside of a career). Some things I’m interested in, learning to play guitar, taking dance lessons, learning a foreign language. But I’m looking for ideas? Whatcha got? Let me hear them❤️. My favorite so far, “20 first dates in 2020”🤣. #loveyourlife #lovethejourney #findyoursunshine
There are some people that help make your world brighter. These guys do that for me. Grateful and thankful for their music and friendship. @blueoctoberband #findyoursunshine #iwillfollowyoutour #lifehascolors | thanks for the 📷 @heysoundman 🙌🏻
There are some people that help make your world brighter. These guys do that for me. Grateful and thankful for their music and friendship. @blueoctoberband #findyoursunshine #iwillfollowyoutour #lifehascolors | thanks for the 📷 @heysoundman 🙌🏻
Find what works for you. There is no one size fits all solution to mental health issues. If you haven’t found it yet it does not mean you won’t. Sometimes, as I found, you have to try something a little out of your comfort zone. I may never be a particularly good runner or a fast runner, but that’s not my aim. When I run I can focus my thoughts without being disturbed or distracted, and life seems less chaotic for a while. Therapy and drugs are not the only options for dealing with mental health. 
#itsworldmentalhealthday #mentalhealthawareness #badassmotherrunner #runningismytherapy #mind #findyoursunshine #outrunthedark
Find what works for you. There is no one size fits all solution to mental health issues. If you haven’t found it yet it does not mean you won’t. Sometimes, as I found, you have to try something a little out of your comfort zone. I may never be a particularly good runner or a fast runner, but that’s not my aim. When I run I can focus my thoughts without being disturbed or distracted, and life seems less chaotic for a while. Therapy and drugs are not the only options for dealing with mental health. #itsworldmentalhealthday #mentalhealthawareness #badassmotherrunner #runningismytherapy #mind #findyoursunshine #outrunthedark
[282/365] Today felt like fall in California. Chilly with a clear sky makes me feel the same way. I miss my home state so much. My head has been static, hopefully more days like this will happen before the half a year of nonstop gloom kicks in. 💙 and 💥

#gratitude365 #findyoursunshine #justthinking
[282/365] Today felt like fall in California. Chilly with a clear sky makes me feel the same way. I miss my home state so much. My head has been static, hopefully more days like this will happen before the half a year of nonstop gloom kicks in. 💙 and 💥 #gratitude365 #findyoursunshine #justthinking
2%!
Do you know what that is? 
It’s the percentage of women-owned businesses that ever reach a million dollars in revenue. We need to change that! 
If you own a small business, join me and Lake Country Currents on November 2nd to hear how I turned a $500 loan into a seven figure company. —And more importantly, learn the steps you can take for your business to get on the $1M track! 
Limited Tickets: https://www.eventbrite.com/e/lake-country-currents-turning-a-small-business-into-7-figures-tickets-75621727623
#womeninbusiness #entrepreneur #dreambig #madeformore #workingmomsmke #businessconsulting #publicspeaking #womeninwisconsin #wisconsinwomenentrepreneurs #femalefounders #smallbusiness #mentor @kwlakecountry
2%! Do you know what that is? It’s the percentage of women-owned businesses that ever reach a million dollars in revenue. We need to change that! If you own a small business, join me and Lake Country Currents on November 2nd to hear how I turned a $500 loan into a seven figure company. —And more importantly, learn the steps you can take for your business to get on the $1M track! Limited Tickets: https://www.eventbrite.com/e/lake-country-currents-turning-a-small-business-into-7-figures-tickets-75621727623 #womeninbusiness #entrepreneur #dreambig #madeformore #workingmomsmke #businessconsulting #publicspeaking #womeninwisconsin #wisconsinwomenentrepreneurs #femalefounders #smallbusiness #mentor @kwlakecountry
How do you get from ☔️ to ☀️? People often indicate that when they are trying to get out of a funk, they start with one small step

Options include but are not limited too:
Being outside
Playing with an animal
Making a phone call
Playing a game
Taking a walk

What sparks you to get out of a funk?

#rainraingoaway #funkytown #funkymood #moodboost #therapysession #californiatherapist #findyourself #findyoursunshine #therapytime #boostyourself #selfcare #selfloveadvocate
How do you get from ☔️ to ☀️? People often indicate that when they are trying to get out of a funk, they start with one small step Options include but are not limited too: Being outside Playing with an animal Making a phone call Playing a game Taking a walk What sparks you to get out of a funk? #rainraingoaway #funkytown #funkymood #moodboost #therapysession #californiatherapist #findyourself #findyoursunshine #therapytime #boostyourself #selfcare #selfloveadvocate
I have a present, 
It is the present.
You have to, 
to learn to find it within you
If you can learn to love it 
you just might like it
You can't live without it, 
there's a million open windows.

#bowtie #altfashion #modestfashion #tweed #saveyourgeneration #jawbreaker #mixandmatch #casual #findyoursunshine #ootd #findwhatyoulove #begratefulnothateful #nomakeup #cute #princess #bepositive #comfycat #coolcat #icantmirrorselfie #tooshort
I have a present, It is the present. You have to, to learn to find it within you If you can learn to love it you just might like it You can't live without it, there's a million open windows. #bowtie #altfashion #modestfashion #tweed #saveyourgeneration #jawbreaker #mixandmatch #casual #findyoursunshine #ootd #findwhatyoulove #begratefulnothateful #nomakeup #cute #princess #bepositive #comfycat #coolcat #icantmirrorselfie #tooshort
Fire is such a cathartic thing. It keeps us warm, helps transform things, creates new life by making way for new things... This was last nights fire for our BBQ potluck picnic in the rain! Full PNW style. This is a postpartum social support group I host. We have a private page (no trolls, no judgement) in FB called Third Thursday... we meet the third Thursday of each month (but we decided to cancel next week because we met this week) anyway, much like fire... postpartum is also a time for transformation in your life. I hear many people comment that "it's just not the same"... you've been through fire with the process of birth and becoming a mother... it will never be the same, you will never be the same. This is transformation time... let it soak in. Now is the time that YOU are the expert on your baby, your body, your thoughts and beliefs. No one can tell what to do, how to think, how to react... you're the Mom now. Own it. If your having trouble or just want to connect that is what #thirdThursday #postpartumsupport is all about... doesn't matter if your baby is 3 or three weeks #wereinthistogether and #community is everything... come #findyoursunshine ❤👱‍♀️🧕🧔👨‍🦱👩‍🦱👩‍🦳👨‍🦲👳‍♀️👩‍🎤🤰🤱
Fire is such a cathartic thing. It keeps us warm, helps transform things, creates new life by making way for new things... This was last nights fire for our BBQ potluck picnic in the rain! Full PNW style. This is a postpartum social support group I host. We have a private page (no trolls, no judgement) in FB called Third Thursday... we meet the third Thursday of each month (but we decided to cancel next week because we met this week) anyway, much like fire... postpartum is also a time for transformation in your life. I hear many people comment that "it's just not the same"... you've been through fire with the process of birth and becoming a mother... it will never be the same, you will never be the same. This is transformation time... let it soak in. Now is the time that YOU are the expert on your baby, your body, your thoughts and beliefs. No one can tell what to do, how to think, how to react... you're the Mom now. Own it. If your having trouble or just want to connect that is what #thirdThursday #postpartumsupport is all about... doesn't matter if your baby is 3 or three weeks #wereinthistogether and #community is everything... come #findyoursunshine ❤👱‍♀️🧕🧔👨‍🦱👩‍🦱👩‍🦳👨‍🦲👳‍♀️👩‍🎤🤰🤱
It might feel a little dreary out today - but don’t let that get you down (just think....we’re that much closer to eggnog latte season! ☕️). Find your happy place.  What brings you joy?  If you had an extra hour today how would you spend it?
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I don’t know about you guys but this painted brick 🧱 brings me joy!  One of my top 3 @creativemines products - it’s design to be painted so embrace your inner artist and pick your colour of choice!
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#paintgradebrick #findyoursunshine #youdoyou #whiteonteriors #designitstyleit #brasssconce #customcolour #interiordesiglife #interiordesigngoals #elmwood #acreagelife #havenbuilders #yxe
📷 @dm_imagesphotography
It might feel a little dreary out today - but don’t let that get you down (just think....we’re that much closer to eggnog latte season! ☕️). Find your happy place. What brings you joy? If you had an extra hour today how would you spend it? // I don’t know about you guys but this painted brick 🧱 brings me joy! One of my top 3 @creativemines products - it’s design to be painted so embrace your inner artist and pick your colour of choice! // #paintgradebrick #findyoursunshine #youdoyou #whiteonteriors #designitstyleit #brasssconce #customcolour #interiordesiglife #interiordesigngoals #elmwood #acreagelife #havenbuilders #yxe 📷 @dm_imagesphotography
Make a wish... #MyWishForMoms 
To be able to be confident in the choices you're making in raising, birthing, feeding, sleeping, and everything else... Know this. There is more than one way to do things, there is more than one way to approach an issue and it your baby, your choice. No one else gets a vote... just you and your boo
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#dandelion #makeawish #findyoursunshine #momlife #postpartumsupport #buildyourcircle #community #thirdThursday #tribe #betterwithfriends #yourbabyyourchoice #youretheexpert #stopjudging #wereinthistogether #kindnessmatters
Make a wish... #MyWishForMoms To be able to be confident in the choices you're making in raising, birthing, feeding, sleeping, and everything else... Know this. There is more than one way to do things, there is more than one way to approach an issue and it your baby, your choice. No one else gets a vote... just you and your boo . . . #dandelion #makeawish #findyoursunshine #momlife #postpartumsupport #buildyourcircle #community #thirdThursday #tribe #betterwithfriends #yourbabyyourchoice #youretheexpert #stopjudging #wereinthistogether #kindnessmatters
TUESDAY #findyoursunshine #yogaforeveryBODY #yogainthedistrict
5:15 am - Hot Power Yoga - Int./Adv.
8:30 am - Body Sculpt Barre - Intermediate
9am - Warm Slow Flow - Int./Adv.
10:15 am - Align & Flow - Beginners/All Levels
4:15 pm - Hot Power Vinyasa - Int./Adv.
5:30 pm - Evening Yin - All Levels
6 pm - Prenatal/Postnatal Flow - All Levels 
7:15 pm - Mindfulness & Meditation - All Levels
http://unityyogaandwellness.com/class-schedule/
TUESDAY #findyoursunshine #yogaforeveryBODY #yogainthedistrict 5:15 am - Hot Power Yoga - Int./Adv. 8:30 am - Body Sculpt Barre - Intermediate 9am - Warm Slow Flow - Int./Adv. 10:15 am - Align & Flow - Beginners/All Levels 4:15 pm - Hot Power Vinyasa - Int./Adv. 5:30 pm - Evening Yin - All Levels 6 pm - Prenatal/Postnatal Flow - All Levels 7:15 pm - Mindfulness & Meditation - All Levels http://unityyogaandwellness.com/class-schedule/
BEST. SOUP. EVER. 
We have had this amazing soup from this months #slimmingworldmagazine so many times - it’s super tasty, packed full of speed food and easy to make 🙌🏻 roasted tomato and onion soup with fried parma ham 😋 Perfect combination of sweet and salty, and super filling too 👌🏻.
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
BEST. SOUP. EVER. We have had this amazing soup from this months #slimmingworldmagazine so many times - it’s super tasty, packed full of speed food and easy to make 🙌🏻 roasted tomato and onion soup with fried parma ham 😋 Perfect combination of sweet and salty, and super filling too 👌🏻. . . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
#mondaymotivation 💪🏻 ‘Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle’

There is almost 7 stone difference in these photos - I need to lose around half a stone to get into a dress I love for the @slimmingworld ball in November. I’ve got this far - I can do it 🙌🏻💃 Whose got a goal they want to smash this October??
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #swawards
#mondaymotivation 💪🏻 ‘Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle’ There is almost 7 stone difference in these photos - I need to lose around half a stone to get into a dress I love for the @slimmingworld ball in November. I’ve got this far - I can do it 🙌🏻💃 Whose got a goal they want to smash this October?? . . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy #swawards
Reflecting on your day... on your journey through journaling is the least expensive way to gain clarity without a therapist. Being honest with yourself and writing with truth can reveal some things you never knew were lurking... I've been doing this since I was a teenager, I have to say it works!! #findyoursunshine #journaling #findyourself #beingpresent #youreworththework  #mentalwellness #stopthestigma #MyWishForMoms #nami 
#startwritingnow #starttalking #postpartumsupport #community #thirdThursday #betterbeings #onlyonelifetolive .
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massageformommies.com ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
#compassionatecare #judgmentfree
Reflecting on your day... on your journey through journaling is the least expensive way to gain clarity without a therapist. Being honest with yourself and writing with truth can reveal some things you never knew were lurking... I've been doing this since I was a teenager, I have to say it works!! #findyoursunshine #journaling #findyourself #beingpresent #youreworththework #mentalwellness #stopthestigma #MyWishForMoms #nami #startwritingnow #starttalking #postpartumsupport #community #thirdThursday #betterbeings #onlyonelifetolive . . . . . . massageformommies.com ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #compassionatecare #judgmentfree
Amazing Curry from the @slimmingworld Curry Club book 👌🏻
After a few Gins last night, I reeeeally wanted a takeaway, but @tsums83 offered to cook a healthier option to keep me on track 👌🏻😘 So I got to chill on the sofa and watch a film whilst he cooked up this syn free delight 🙌🏻
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#slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
Amazing Curry from the @slimmingworld Curry Club book 👌🏻 After a few Gins last night, I reeeeally wanted a takeaway, but @tsums83 offered to cook a healthier option to keep me on track 👌🏻😘 So I got to chill on the sofa and watch a film whilst he cooked up this syn free delight 🙌🏻 . . . #slimmingworld #slimmingworlduk #slimmingworldUSA #slimwithsuzy #slimmingworld #slimmingworlduk #slimmingworldfriends #swinsta #swuk #slimmingworldinsta #foodoptimising #bodymagic #swgolden #besnaphappy #findyourhappy #findyoursunshine #slimmingworldusa #weightloss #weightlosstransformation #slimmingworldweightloss #slimmingworldonline #weightloss #losingweight #healthy
Had a such a wonderful day yesterday at Slimming World head office celebrating my groups amazing gold award, with an inspirational Q&A session with the founder about the amazing experiences as well as the struggles over the last 50 years. Was a truly inspirational day spent with some amazing people ❤️
Had a such a wonderful day yesterday at Slimming World head office celebrating my groups amazing gold award, with an inspirational Q&A session with the founder about the amazing experiences as well as the struggles over the last 50 years. Was a truly inspirational day spent with some amazing people ❤️
To be truly happy, you must be your own sunshine✨🌞⠀ 📸: @une_fille_du_soleil⠀
To be truly happy, you must be your own sunshine✨🌞⠀ 📸: @une_fille_du_soleil⠀
let’s tell secrets #findyoursunshine
let’s tell secrets #findyoursunshine
Sometimes you have to look a little bit harder to find the sunshine, but it is always there. Find your sunshine this weekend! #happyfriday #findyoursunshine #lifequotes #sunshine #weekend #weekendvibes #itstheweekend #chevy #chevysilverado #silverado #truck #z71silverado #z71 #levelingkit #dailydriver #badassgirlsdrivebadasstrucks #cargirl #trucksareforgirls
Sometimes you have to look a little bit harder to find the sunshine, but it is always there. Find your sunshine this weekend! #happyfriday #findyoursunshine #lifequotes #sunshine #weekend #weekendvibes #itstheweekend #chevy #chevysilverado #silverado #truck #z71silverado #z71 #levelingkit #dailydriver #badassgirlsdrivebadasstrucks #cargirl #trucksareforgirls
Spooky szn #findyoursunshine
Spooky szn #findyoursunshine
Let’s get a little adventurous and take the session outside; I’m always up for new locations!
Golden hour at this pond out in Buffalo was heavenly🌞
✨Hair styled by @shellbylane 💋Makeup perfected by @giselle_vasquez52
Let’s get a little adventurous and take the session outside; I’m always up for new locations! Golden hour at this pond out in Buffalo was heavenly🌞 ✨Hair styled by @shellbylane 💋Makeup perfected by @giselle_vasquez52
A gray day, writer’s block, the stress of adulting... All washed away by 10 minutes with a plastic ⭕️ How do you let your playful side out?

#hooptherapy #hoopersofinstagram #play #findyoursunshine #resetbutton #hoopbeginner #movementismedicine #happyplace
A gray day, writer’s block, the stress of adulting... All washed away by 10 minutes with a plastic ⭕️ How do you let your playful side out? #hooptherapy #hoopersofinstagram #play #findyoursunshine #resetbutton #hoopbeginner #movementismedicine #happyplace
So I've been watching a new show.

The Politician on Netflix --- Same team as American Horror Story and I kinda can't stop watching.

But also, Gwyneth Paltrow's character Georgina Hobart really has some quotes that are so freaking profound to me. I'm going to post more than once about her because they have actually made me feel some kinda way several times.
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Here is a little convo that took place between mother (Georgina) and son (Payton) after Payton's dreams of having a presidential future feel shattered.

Payton:  I have had everything planned out since I was a child, every move, on a rail, and now it's all gone to hell.

Georgina:  Finally. Your life going off the rails was the best thing to happen to you. Life isn't a train. It's a shit tornado full of gold. You don't have to have a plan. You have to try to stay clean and grab every gold bar you can.

Payton:  How can you stay clean in a shit tornado?

Georgina:  Well, you can't! And that's the point. This isn't the end, this is the beginning... this emptiness is a gift. You finally know what it's like to lose.
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Damn. Maybe it's just me but, that quote took me back a little.

I read it like this... Life is unpredictable, and we just have to keep moving forward with adaptability.

Life will throw you curveballs, but there is a lesson to be learned in each one.

Life is messy beautiful. Find your gold bars and hold them tight.

If you can't see the light, sometimes you just need to look again through a different lens.

There are plenty of ugly FEELINGS that no one wants to feel (shame, loneliness, grief etc.) But maybe the only way to make the biggest impact you can to the world around you is to know what it's like to feel all of these. They are part of life, too, and no one is exempt. Yin and yang, black and white, good and bad, they can't be ignored.

I just came to say, I'm feeling some gratitude for my own little gold bars today ☀️ There are things in motion that are shaping us all each day, and paying remembrance to what we're most thankful for helps to keep us grounded when we start feeling lost.
So I've been watching a new show. The Politician on Netflix --- Same team as American Horror Story and I kinda can't stop watching. But also, Gwyneth Paltrow's character Georgina Hobart really has some quotes that are so freaking profound to me. I'm going to post more than once about her because they have actually made me feel some kinda way several times. ----------------------------------------------------- Here is a little convo that took place between mother (Georgina) and son (Payton) after Payton's dreams of having a presidential future feel shattered. Payton: I have had everything planned out since I was a child, every move, on a rail, and now it's all gone to hell. Georgina: Finally. Your life going off the rails was the best thing to happen to you. Life isn't a train. It's a shit tornado full of gold. You don't have to have a plan. You have to try to stay clean and grab every gold bar you can. Payton: How can you stay clean in a shit tornado? Georgina: Well, you can't! And that's the point. This isn't the end, this is the beginning... this emptiness is a gift. You finally know what it's like to lose. ----------------------------------------------------- Damn. Maybe it's just me but, that quote took me back a little. I read it like this... Life is unpredictable, and we just have to keep moving forward with adaptability. Life will throw you curveballs, but there is a lesson to be learned in each one. Life is messy beautiful. Find your gold bars and hold them tight. If you can't see the light, sometimes you just need to look again through a different lens. There are plenty of ugly FEELINGS that no one wants to feel (shame, loneliness, grief etc.) But maybe the only way to make the biggest impact you can to the world around you is to know what it's like to feel all of these. They are part of life, too, and no one is exempt. Yin and yang, black and white, good and bad, they can't be ignored. I just came to say, I'm feeling some gratitude for my own little gold bars today ☀️ There are things in motion that are shaping us all each day, and paying remembrance to what we're most thankful for helps to keep us grounded when we start feeling lost.
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