#fibromyalgia

#已发帖 1324084
The most difficult thing to try to explain to people without an invisible illness is the concept that I don’t know how I’m going to feel until I wake up the next day. I can’t make plans often because I don’t know if I’m going to be in a flare then or not. It frustrates people when I move appointments or cancel plans, but they have no idea how frustrating that is for me. #invisible #invisibleillness #lupus #fibromyalgia #arthritis #chronicillness #chronicpain #invisibleillnessawareness #invisiblebutrelatable #iamnotmyillness #understandinginvisibleillness #autoimmunedisease #chronicfatiguesyndrome #chronicdisease #chronicpainwarrior #chronicallyawesome #chronicpainawarness #fibromyalgia #lupus #lupusproblems #sle #painwarrior #chronicillnessmeme #lupusmemes #endometriosisawareness #endometriosis #crps #ptsd #selfcare #depression #anxiety #grief
The most difficult thing to try to explain to people without an invisible illness is the concept that I don’t know how I’m going to feel until I wake up the next day. I can’t make plans often because I don’t know if I’m going to be in a flare then or not. It frustrates people when I move appointments or cancel plans, but they have no idea how frustrating that is for me. #invisible #invisibleillness #lupus #fibromyalgia #arthritis #chronicillness #chronicpain #invisibleillnessawareness #invisiblebutrelatable #iamnotmyillness #understandinginvisibleillness #autoimmunedisease #chronicfatiguesyndrome #chronicdisease #chronicpainwarrior #chronicallyawesome #chronicpainawarness #fibromyalgia #lupus #lupusproblems #sle #painwarrior #chronicillnessmeme #lupusmemes #endometriosisawareness #endometriosis #crps #ptsd #selfcare #depression #anxiety #grief
I have a funny question for you. Do you leave your underwear on when you get a massage? It's about 50/50 for my clients and I just encourage them to do whatever is most comfortable for them. It truly doesn't matter to us massage therapists.⁠
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#massage #spokanemassage #spokanedoesntsuck #spokane #massagetherapy #LMT #CBDmassage #massagetherapist #massageroom #massagelife #massagestudio #massagebenefits #massagetime #chronicpain #fibromyalgia #relax #relaxation #cbd
I have a funny question for you. Do you leave your underwear on when you get a massage? It's about 50/50 for my clients and I just encourage them to do whatever is most comfortable for them. It truly doesn't matter to us massage therapists.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #spokanemassage #spokanedoesntsuck #spokane #massagetherapy #LMT #CBDmassage #massagetherapist #massageroom #massagelife #massagestudio #massagebenefits #massagetime #chronicpain #fibromyalgia #relax #relaxation #cbd
Mmmm... muscles... 🤤
Mmmm... muscles... 🤤
Dealing with the constancy of my pain is something I have struggled with the most. #chronicpain #fibromyalgia #constant
Dealing with the constancy of my pain is something I have struggled with the most. #chronicpain #fibromyalgia #constant
It's hard to explain what #Fibromyalgia is, So i decided to share this post from @fibromyalgia.awareness.insta 
It sums up the various problems endured daily. Add #Endometriosis and #CFS and a trapped nerve in my ribs to that list....
and. that's how  my life is at the moment. its painful and it sucks .... I'm sharing this because people only see me on a good day, and I'm sick of trying to explain what I'm battling with and why I don't work at the moment. 
I'm working on getting better one Minute, one day one week at a time. Small steps are being taken. I will take ownership of my body again.
It's hard to explain what #Fibromyalgia is, So i decided to share this post from @fibromyalgia.awareness.insta It sums up the various problems endured daily. Add #Endometriosis and #CFS and a trapped nerve in my ribs to that list.... and. that's how my life is at the moment. its painful and it sucks .... I'm sharing this because people only see me on a good day, and I'm sick of trying to explain what I'm battling with and why I don't work at the moment. I'm working on getting better one Minute, one day one week at a time. Small steps are being taken. I will take ownership of my body again.
I have realised it has been a year since I first started experiencing my symptoms of GAD and stress related Fibromyalgia... 9 months since the chronic pain began. Often I get asked if I am in pain. Truthfully, I have pain everyday...it is chronic...it is frustrating. I don’t like to think about it all the time and when I do I try to focus on the positives from this change in my life. This can be very difficult when you have so many symptoms every day. I wanted to share with you what I have and still go through. And for those who have chronic pain or an autoimmune disease, you are not alone. ✍🏼First sign symptoms:
Feeling overwhelmed most days
Feeling anxious and worried
Suicidal/low mood
Not being able to eat 
Insomnia - Night terrors
Acid reflux (never had this before)
Shortness of breath
Psoriasis worsened
Brain fog
High blood pressure ✍🏼Flare up symptoms/every 2/3 weeks:
Visual problems - sensitivity to light, blurred vision, ‘snow’ or shadows.
Joints and Muscles in arms and legs ache 
Depression/suicidal 
OCD - around food 
Excessive worrying 
No appetite 
Dizziness 
Shoulder and mid back pain 
Increased rib inflammation - chronic pain 
Numb fingers/ pins and needles
Swelling around the stomach
Easily irritated
Fatigue
Brain fog
Insomnia ✍🏼Everyday symptoms:
Pain in rib area
Insomnia
Poor appetite 
Muscle fatigue
And...... smiling
Feeling positive about the future
Grateful
Helping others 💗 🌱Not all symptoms have to be negative. Chronic pain has make me feel so sh*t and low but also made me realise that life is for living and there are so many things I am grateful for. 
And one thing that really makes me feel good is helping you guys💗😘 #chronicpain #positivethoughts #fibromyalgia #fibromyalgiaawareness #chronicillnesswarriors #mentalhealthawareness #anxietydisorders #symptoms #fibrowarrior #womenhelpingwomen #inspiration
I have realised it has been a year since I first started experiencing my symptoms of GAD and stress related Fibromyalgia... 9 months since the chronic pain began. Often I get asked if I am in pain. Truthfully, I have pain everyday...it is chronic...it is frustrating. I don’t like to think about it all the time and when I do I try to focus on the positives from this change in my life. This can be very difficult when you have so many symptoms every day. I wanted to share with you what I have and still go through. And for those who have chronic pain or an autoimmune disease, you are not alone. ✍🏼First sign symptoms: Feeling overwhelmed most days Feeling anxious and worried Suicidal/low mood Not being able to eat Insomnia - Night terrors Acid reflux (never had this before) Shortness of breath Psoriasis worsened Brain fog High blood pressure ✍🏼Flare up symptoms/every 2/3 weeks: Visual problems - sensitivity to light, blurred vision, ‘snow’ or shadows. Joints and Muscles in arms and legs ache Depression/suicidal OCD - around food Excessive worrying No appetite Dizziness Shoulder and mid back pain Increased rib inflammation - chronic pain Numb fingers/ pins and needles Swelling around the stomach Easily irritated Fatigue Brain fog Insomnia ✍🏼Everyday symptoms: Pain in rib area Insomnia Poor appetite Muscle fatigue And...... smiling Feeling positive about the future Grateful Helping others 💗 🌱Not all symptoms have to be negative. Chronic pain has make me feel so sh*t and low but also made me realise that life is for living and there are so many things I am grateful for. And one thing that really makes me feel good is helping you guys💗😘 #chronicpain #positivethoughts #fibromyalgia #fibromyalgiaawareness #chronicillnesswarriors #mentalhealthawareness #anxietydisorders #symptoms #fibrowarrior #womenhelpingwomen #inspiration
Just proving that anything is possible if you persevere... Even if you're a little late to the party

Just passed my GCSEs after trying for the first time, thanks to my illness only a few years late to the game

#gcse #gcse2019 #ginger #freckles #blueeyes #girl #longhair #wavyhair #glasses #chronicillness #spoonie #invisibleillnesses #butyoudontlooksick #spoonielife #agoraphobia #anxiety #depression #mentalhealth #fowlerssyndrome
#suprapubiccatheter #catheter #endometriosis #fibromyalgia #deaf #hardofhearing #tinnitus #irritablebowelsyndrome #ibs #fnd #functionalneurologicaldisorder
Just proving that anything is possible if you persevere... Even if you're a little late to the party Just passed my GCSEs after trying for the first time, thanks to my illness only a few years late to the game #gcse #gcse2019 #ginger #freckles #blueeyes #girl #longhair #wavyhair #glasses #chronicillness #spoonie #invisibleillnesses #butyoudontlooksick #spoonielife #agoraphobia #anxiety #depression #mentalhealth #fowlerssyndrome #suprapubiccatheter #catheter #endometriosis #fibromyalgia #deaf #hardofhearing #tinnitus #irritablebowelsyndrome #ibs #fnd #functionalneurologicaldisorder
Hi All, there was a delay in posting for a few days because I went to Boston to see my best friend! We had tons of good food and did tons of cute park walks. Unfortunately my legs got pretty bad by the end of the trip, and early on I was balancing my health with my meds. I also had intended on checking out a dispensary up there for easy mmj, since it’s legal, but it didn’t work out. Some day I’ll try it! Overall, I’m so grateful I was well enough to take the trip. Today I get to work from home, so my legs are going to get loads of rest.
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#invisibleillness #chronicillness #accessibility #chronicmigraine #vestibularmigraine #vertigo #fibromyalgia #chronicpain #chronicfatigue #anxiety #panicdisorder #ptsd #lowbloodpressure #hypotension #lowbloodsugar #syncope #fainting #spoonie #chronicillnesswarrior #butyoudontlooksick #mayasmountains
Hi All, there was a delay in posting for a few days because I went to Boston to see my best friend! We had tons of good food and did tons of cute park walks. Unfortunately my legs got pretty bad by the end of the trip, and early on I was balancing my health with my meds. I also had intended on checking out a dispensary up there for easy mmj, since it’s legal, but it didn’t work out. Some day I’ll try it! Overall, I’m so grateful I was well enough to take the trip. Today I get to work from home, so my legs are going to get loads of rest. . . . #invisibleillness #chronicillness #accessibility #chronicmigraine #vestibularmigraine #vertigo #fibromyalgia #chronicpain #chronicfatigue #anxiety #panicdisorder #ptsd #lowbloodpressure #hypotension #lowbloodsugar #syncope #fainting #spoonie #chronicillnesswarrior #butyoudontlooksick #mayasmountains
REFLEXOLOGY - Relieves symptoms of Stress/Fatigue/ headaches / 20% Discount
Be GOOD to YOURSELF!!!🦋💆🏽‍♀️
Reflexology to balance the body .. whether it be foot or face.. 👣💆🏽‍♀️
Relax , revive  and rebalance ... 🦋@calm studios . Woolton village ,
Liverpool 
BOOK NOW!!!
vouchers available 🎁🎀
DM 07952 918693
#relax #facial #anti aging #reflexology #skincare #wellbeing 
#healthcare  #natural #destress
#calmstudios #nutrition #anti-aging #lymphatic #drainage #RLD  #balance #menopause #fibromyalgia #headaches #sinusitus #noneedles
REFLEXOLOGY - Relieves symptoms of Stress/Fatigue/ headaches / 20% Discount Be GOOD to YOURSELF!!!🦋💆🏽‍♀️ Reflexology to balance the body .. whether it be foot or face.. 👣💆🏽‍♀️ Relax , revive and rebalance ... 🦋@calm studios . Woolton village , Liverpool BOOK NOW!!! vouchers available 🎁🎀 DM 07952 918693 #relax #facial #anti aging #reflexology #skincare #wellbeing #healthcare #natural #destress #calmstudios #nutrition #anti-aging #lymphatic #drainage #RLD #balance #menopause #fibromyalgia #headaches #sinusitus #noneedles
#fibromyalgia #spoonie #chronicillness
“Where flowers bloom, so does hope” 
Lady bird Johnson 🌸

Wearing gorgeous jewellery from @billskinner_studio 
Lipstick is @no7uk soft cherry
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#flowers #quotes #florals #jewellery #billskinnerstudio #no7 #lipstick #blueeyes #earrings #beenecklace #orchids #painfuleyes #tiredeyes #fibromyalgia #chronicpain #chronicillness #thursday
“Where flowers bloom, so does hope” Lady bird Johnson 🌸 Wearing gorgeous jewellery from @billskinner_studio Lipstick is @no7uk soft cherry . #flowers #quotes #florals #jewellery #billskinnerstudio #no7 #lipstick #blueeyes #earrings #beenecklace #orchids #painfuleyes #tiredeyes #fibromyalgia #chronicpain #chronicillness #thursday
Jax says Good Morning ☀️
Jax says Good Morning ☀️
Start your day with a strong foundation and a 😁 and see how it affects how you respond to what the day brings forth. Always do what you can to set yourself up for success both physically and mentally 💎  One small change today gets you a step closer to your goal!
Start your day with a strong foundation and a 😁 and see how it affects how you respond to what the day brings forth. Always do what you can to set yourself up for success both physically and mentally 💎 One small change today gets you a step closer to your goal!
We keep our ingredient list uncomplicated and simple.  You’ll notice there are no hydrogenated oils, alcohols, corn, soy or gluten in our products so you can feel confident that you’re getting the most pure, clean creams on the market today.  We don’t “fluff up” our products with unnecessary, exotic ingredients to make us look fancy.  We know what works and we know what doesn’t work which is how we created the most effective, unique topical way of getting more magnesium + CBD in your life. Got Magnesium? Got CBD? www.dopeminerals.com Magnesium + CBD Infusions #dopeminerals -
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#magnesium #minerals #transdermal #health #healing #naturalmedicine #painrelief #cramps #fatigue #chronicpain #chronicfatigue #chronicillness #restless #restlesslegsyndrome #fibromyalgia #gotmagnesium #magnesiumcream #holistichealing #plantsoverpills #healyourbody #healyourself #naturalproduct #naturalingredients #nontoxicliving #naturalhealing #wellnessthatworks #healthmatters #magnesiumislife #hemplife
We keep our ingredient list uncomplicated and simple. You’ll notice there are no hydrogenated oils, alcohols, corn, soy or gluten in our products so you can feel confident that you’re getting the most pure, clean creams on the market today. We don’t “fluff up” our products with unnecessary, exotic ingredients to make us look fancy. We know what works and we know what doesn’t work which is how we created the most effective, unique topical way of getting more magnesium + CBD in your life. Got Magnesium? Got CBD? www.dopeminerals.com Magnesium + CBD Infusions #dopeminerals - - - - - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #health #healing #naturalmedicine #painrelief #cramps #fatigue #chronicpain #chronicfatigue #chronicillness #restless #restlesslegsyndrome #fibromyalgia #gotmagnesium #magnesiumcream #holistichealing #plantsoverpills #healyourbody #healyourself #naturalproduct #naturalingredients #nontoxicliving #naturalhealing #wellnessthatworks #healthmatters #magnesiumislife #hemplife
When you don’t have a #blenderbottle... #veganproteinpowder #peaprotein #fibromyalgia #fibrofighter #fibrofitness #fitwithfibro #fibromyalgiawarrior #fibromyalgie #athomeworkout #hilversum #cantstopwontstop .
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@lisetterobles25 I tried a preworkout without mixing and my goodness - almost immediate. Thanks for inspiring me!
When you don’t have a #blenderbottle... #veganproteinpowder #peaprotein #fibromyalgia #fibrofighter #fibrofitness #fitwithfibro #fibromyalgiawarrior #fibromyalgie #athomeworkout #hilversum #cantstopwontstop . . . . @lisetterobles25 I tried a preworkout without mixing and my goodness - almost immediate. Thanks for inspiring me!
The right way to life the object is to keep your back straight up and down.  Keep the object close to you and avoid stooping over to lift. This way you can prevent BACK PAIN. 
Call today to book your appointment with KKT consultants
0800-00-558
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#KKT #KKTPAKISTAN #spinehealth #spine #spinecenter #health #fitness #backpainrelief #neckpainrelief  #sciaticarelief #backpain #slippeddisc #fibromyalgia #whiplash #scoliosis #spondylitis #headaches #osteoporosis #osteoarthritis #cervicalstenosis #lumber #rotatorcuff #lahore #pakistan #healthcare #FreedomToMove #household #backpainrelief #lowbackpain #backpainproblems #orthotips
The right way to life the object is to keep your back straight up and down. Keep the object close to you and avoid stooping over to lift. This way you can prevent BACK PAIN. Call today to book your appointment with KKT consultants 0800-00-558 . #KKT #KKTPAKISTAN #spinehealth #spine #spinecenter #health #fitness #backpainrelief #neckpainrelief  #sciaticarelief #backpain #slippeddisc #fibromyalgia #whiplash #scoliosis #spondylitis #headaches #osteoporosis #osteoarthritis #cervicalstenosis #lumber #rotatorcuff #lahore #pakistan #healthcare #FreedomToMove #household #backpainrelief #lowbackpain #backpainproblems #orthotips
Simply The Best Minestrone Ever.
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• all in one • added in this order, on a high heat, in a huge saucepan, with the lid on, kind of frying then simmering • tablespoon of leftover sun-dried tomato oil (could use any) • finely diced red onion • 4 crushed garlic cloves • 1 large carrot, finely diced • finely diced green bell pepper • large handful of green beans, in small pieces • 1/4 teaspoon of pink salt • 1/4 teaspoon of black pepper • 1 can of @waitroseandpartners organic chopped tomatoes • 4 level teaspoons of @marigoldengevita organic vegan bouillon • 4 cups of boiling water • 3 portions of @waitroseandpartners frozen chopped spinach • 3 teaspoons of dried oregano • 1 teaspoon of herb oil (made with fresh basil & parsley) - could omit or use dried or fresh basil • 2 tablespoons @engevita nutritional yeast + B12 • 2 pinches of chilli flakes • 1 teaspoon of coconut sugar • 1 can of organic butter beans • 1 level teaspoon of @marmite • bring to simmer • add 2 cups of @rizopia organic brown rice macaroni elbows and simmer for 10 minutes • add fresh and finely chopped parsley and/or basil - whatever you got • serve with the chopped herbs if you want, croutons, vegan parmesan • we used homemade ‘parmesan’ (cashews, pine nuts and nutritional yeast blended to a crumb) we had in the cupboard, and @waitroseandpartners ciabatta croutons • nom nom nom •
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#vegansoup #minestrone #veganminestrone #minestronesoup #glutenfree #soup #comfortfood #fastfood #vegan #plantbased #veganfood #plantbasedfood #plantbaseddiet #vegandiet #quickvegan #easyvegan #recovery #healing #nurture #nourish #chronicillness #chronicpain #posturalorthostatictachycardiasyndrome #POTS #ehlersdanlossyndrome #EDS #myalgicencephalomyelitis #fatigue #fibromyalgia #nutrition
Simply The Best Minestrone Ever. ➖ • all in one • added in this order, on a high heat, in a huge saucepan, with the lid on, kind of frying then simmering • tablespoon of leftover sun-dried tomato oil (could use any) • finely diced red onion • 4 crushed garlic cloves • 1 large carrot, finely diced • finely diced green bell pepper • large handful of green beans, in small pieces • 1/4 teaspoon of pink salt • 1/4 teaspoon of black pepper • 1 can of @waitroseandpartners organic chopped tomatoes • 4 level teaspoons of @marigoldengevita organic vegan bouillon • 4 cups of boiling water • 3 portions of @waitroseandpartners frozen chopped spinach • 3 teaspoons of dried oregano • 1 teaspoon of herb oil (made with fresh basil & parsley) - could omit or use dried or fresh basil • 2 tablespoons @engevita nutritional yeast + B12 • 2 pinches of chilli flakes • 1 teaspoon of coconut sugar • 1 can of organic butter beans • 1 level teaspoon of @marmite • bring to simmer • add 2 cups of @rizopia organic brown rice macaroni elbows and simmer for 10 minutes • add fresh and finely chopped parsley and/or basil - whatever you got • serve with the chopped herbs if you want, croutons, vegan parmesan • we used homemade ‘parmesan’ (cashews, pine nuts and nutritional yeast blended to a crumb) we had in the cupboard, and @waitroseandpartners ciabatta croutons • nom nom nom • ➖➖➖ #vegansoup #minestrone #veganminestrone #minestronesoup #glutenfree #soup #comfortfood #fastfood #vegan #plantbased #veganfood #plantbasedfood #plantbaseddiet #vegandiet #quickvegan #easyvegan #recovery #healing #nurture #nourish #chronicillness #chronicpain #posturalorthostatictachycardiasyndrome #POTS #ehlersdanlossyndrome #EDS #myalgicencephalomyelitis #fatigue #fibromyalgia #nutrition
Incredible results from the awesome 30 Days plan.
No exercise required although I would always recommend incorporating some if you can?
Balance blood sugar, hormones, become more alkaline and eliminate acidic, allergenic, addictive and toxic foods. Reduce inflammation in the body and lose weight.
Great results with type 2 diabetes, IBS, Crohns, fibromyalgia, menopausal night sweats and many more.
Message me for more info 😊
Money back guarantee 👍🏻
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#30dayswithcatherine #arbonne30daystohealthyliving #fibromyalgia #crohns #ibs #type2diabetes #anxiety #depression #insomnia #weightloss 
#menopausalnightsweats #
Incredible results from the awesome 30 Days plan. No exercise required although I would always recommend incorporating some if you can? Balance blood sugar, hormones, become more alkaline and eliminate acidic, allergenic, addictive and toxic foods. Reduce inflammation in the body and lose weight. Great results with type 2 diabetes, IBS, Crohns, fibromyalgia, menopausal night sweats and many more. Message me for more info 😊 Money back guarantee 👍🏻 . . . #30dayswithcatherine #arbonne30daystohealthyliving #fibromyalgia #crohns #ibs #type2diabetes #anxiety #depression #insomnia #weightloss #menopausalnightsweats #
I’m having a hard time dealing with all of my friends that are fading away from my life, because of my fibromyalgia. Being friends with someone with chronic physical or mental illnesses can be frustrating, different, and possibly scary...BUT I promise, it’s worth it! We are still full of life. We are still us. Ask us questions if you’re feeling uncomfortable about something. We are amazing people, with unmatched strength, determination, and resilience. 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
I’m having a hard time dealing with all of my friends that are fading away from my life, because of my fibromyalgia. Being friends with someone with chronic physical or mental illnesses can be frustrating, different, and possibly scary...BUT I promise, it’s worth it! We are still full of life. We are still us. Ask us questions if you’re feeling uncomfortable about something. We are amazing people, with unmatched strength, determination, and resilience. 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
I was recently diagnosed with fibromyalgia and joint hypermobility syndrome after living with the symptoms for years. I have long had lots of emotions tied to my symptoms and very complicated thoughts and feelings about my diagnosis- as I'm sure anyone with any diagnosis understands. I tend to push these down as I try to get on with everyday life but this isn't the most productive long term. I recently started putting these thoughts into words in "poems". Although no great literary feat, I have found these helpful in tackling these emotions in a constructive way. When I was diagnosed, reading the words of others with a diagnosis really helped me feel less alone so I am going to post them to this account in the hopes that I can repay that to at least one other person. #fibromyalgia #fibrofighter #fibro #hypermobilitysyndrome #powerofwords
I was recently diagnosed with fibromyalgia and joint hypermobility syndrome after living with the symptoms for years. I have long had lots of emotions tied to my symptoms and very complicated thoughts and feelings about my diagnosis- as I'm sure anyone with any diagnosis understands. I tend to push these down as I try to get on with everyday life but this isn't the most productive long term. I recently started putting these thoughts into words in "poems". Although no great literary feat, I have found these helpful in tackling these emotions in a constructive way. When I was diagnosed, reading the words of others with a diagnosis really helped me feel less alone so I am going to post them to this account in the hopes that I can repay that to at least one other person. #fibromyalgia #fibrofighter #fibro #hypermobilitysyndrome #powerofwords
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𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞𝐝 • 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝 • 𝐑𝐞𝐚𝐝𝐲⁣⁣⁣
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I have had an amazing few weeks in France, exploring, adventuring in our van and BE-ing with my little family. As well as collecting family moments, making memories & being surrounded by nature at all times this trip has given me the perfect opportunity to think, more time to reflect, more time to remember, more time to pause & more time to simply BE. I personally find that the time spent BEING is the time when ideas 💡 are born, dreams start to form & when my body & most relevantly my jaw is most happiest. ⁣⁣⁣⁣
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One of the things I have loved most about our trip is that I have spent a lot less time on my phone. I am often late to the table on all things techno, but I have recently found the ‘App Limits’ function and WOW it’s amazing how much more time I have had to think creatively, appreciate the moment, make plans, set goals and get excited about the fully booked months to come. Give it a go...I’ve set my limit to 15mins a day and it is working a treat👌🏻. ⁣⁣⁣⁣
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As our trip draws to an end, we are now heading back to Cornwall, our little slice of paradise🙏. I am super looking forward to being back by the sea & am feeling fully recharged and 100% ready to get back in to the clinic; to help eliminate jaw pain, tension headaches, neck pain & leave new & existing clients feeling relaxed, softer & pain free. I can’t wait🙌🏻....see you soon! ⁣⁣⁣⁣
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#lovemyjob #lovelivingincornwall #myofascialrelease #fullybooked #tmjdysfunction #backpain #neckpain #fibromyalgia #tmj #headaches #posture #relax #tmjmassagetherapies #massage #cornwall #bodywork #nomorepain #tinnitus #jawpain #manualtherapy #cranialsacraltherapy #deeptissuemassage #triggerpointtherapy #health #wellness #onelife #liveit #cornwall #stagnes
⁣⁣⁣ ⁣⁣ 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞𝐝 • 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝 • 𝐑𝐞𝐚𝐝𝐲⁣⁣⁣ ⁣⁣⁣⁣ I have had an amazing few weeks in France, exploring, adventuring in our van and BE-ing with my little family. As well as collecting family moments, making memories & being surrounded by nature at all times this trip has given me the perfect opportunity to think, more time to reflect, more time to remember, more time to pause & more time to simply BE. I personally find that the time spent BEING is the time when ideas 💡 are born, dreams start to form & when my body & most relevantly my jaw is most happiest. ⁣⁣⁣⁣ ⁣⁣⁣⁣ One of the things I have loved most about our trip is that I have spent a lot less time on my phone. I am often late to the table on all things techno, but I have recently found the ‘App Limits’ function and WOW it’s amazing how much more time I have had to think creatively, appreciate the moment, make plans, set goals and get excited about the fully booked months to come. Give it a go...I’ve set my limit to 15mins a day and it is working a treat👌🏻. ⁣⁣⁣⁣ ⁣⁣⁣⁣ As our trip draws to an end, we are now heading back to Cornwall, our little slice of paradise🙏. I am super looking forward to being back by the sea & am feeling fully recharged and 100% ready to get back in to the clinic; to help eliminate jaw pain, tension headaches, neck pain & leave new & existing clients feeling relaxed, softer & pain free. I can’t wait🙌🏻....see you soon! ⁣⁣⁣⁣ ⁣⁣⁣⁣ #lovemyjob #lovelivingincornwall #myofascialrelease #fullybooked #tmjdysfunction #backpain #neckpain #fibromyalgia #tmj #headaches #posture #relax #tmjmassagetherapies #massage #cornwall #bodywork #nomorepain #tinnitus #jawpain #manualtherapy #cranialsacraltherapy #deeptissuemassage #triggerpointtherapy #health #wellness #onelife #liveit #cornwall #stagnes
I still get a little scared looking back at this photo😣😢 This was a very dark time in my life. I remember always feeling anxious and depressed. I wasn’t able to hold down any food. Everything I ate, I threw up. This was also around the time I was diagnosed with Lupus & Fibromyalgia. Everything was just a blur, all I can think of is feeling lost. But I SURVIVED🙏🏻💙 .
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#MentalHealthMatters #Depression #Anxiety #Lupus #Fibromyalgia
I still get a little scared looking back at this photo😣😢 This was a very dark time in my life. I remember always feeling anxious and depressed. I wasn’t able to hold down any food. Everything I ate, I threw up. This was also around the time I was diagnosed with Lupus & Fibromyalgia. Everything was just a blur, all I can think of is feeling lost. But I SURVIVED🙏🏻💙 . . . #MentalHealthMatters #Depression #Anxiety #Lupus #Fibromyalgia
I used to hide. 
I hated taking pictures. 
I hated people looking at me. 
I did everything I could to be invisible. You may not see it but there was depression in these eyes, I was so fuckin Tired of being confused, not enough, character misunderstood, living my life for other people, just plain old suffering. I thought that’s who I was but It wasn’t. It is most definitely not who I am. I’m no longer that person that hates pictures and tries to be invisible. I told myself never again. It all started with understanding myself as a person, accepting myself unconditionally, practicing self-love, recognizing that I no longer need to please other people and taking full responsibility for my life. I finally L O V E ME and it FEELS SO DAMN GOOD. #coolaidbeauty #coolautoimmunediseasebeauty #selflove #pcosweightloss #pcosawareness #autoimmunewarrior #autoimmune #weightlossinspiration #backthen #transformation #yogamom #fitmom #fitcoach #fitnesstransformation #fitlife #loveyourself #selfconfidence #hidradenitissuppurativa #fibromyalgia #inflammation #diabetes #rny #rnygastricbypasssurgery #rnycommunity #vsg #vsgtransformation #vsgcommunity #wls #wlscommunity #wlstransformation
I used to hide. I hated taking pictures. I hated people looking at me. I did everything I could to be invisible. You may not see it but there was depression in these eyes, I was so fuckin Tired of being confused, not enough, character misunderstood, living my life for other people, just plain old suffering. I thought that’s who I was but It wasn’t. It is most definitely not who I am. I’m no longer that person that hates pictures and tries to be invisible. I told myself never again. It all started with understanding myself as a person, accepting myself unconditionally, practicing self-love, recognizing that I no longer need to please other people and taking full responsibility for my life. I finally L O V E ME and it FEELS SO DAMN GOOD. #coolaidbeauty #coolautoimmunediseasebeauty #selflove #pcosweightloss #pcosawareness #autoimmunewarrior #autoimmune #weightlossinspiration #backthen #transformation #yogamom #fitmom #fitcoach #fitnesstransformation #fitlife #loveyourself #selfconfidence #hidradenitissuppurativa #fibromyalgia #inflammation #diabetes #rny #rnygastricbypasssurgery #rnycommunity #vsg #vsgtransformation #vsgcommunity #wls #wlscommunity #wlstransformation
Is anyone else like this??? 🙈🙊hehehe! 💜#fibromyalgia #fatigue #chronicillness #chronicpain #mentalhealth #ocd #depression #anxiety #ibs #psoriasis #heartcondition
This is only half the battle. So many people (including myself) are suffering from an invisible disability called Fibromyalgia. There are over 300 different symptoms of Fibromyalgia, meaning that no 2 sufferers are the same. Your immune system is weakened, this makes something as simple as a cold.. a  HUGE thing. I suffer quite often with tonsillitis, 4 weeks ago I went to a doctor convinced I had it again, I saw a nurse practitioner who I won't name because I'm still quite mad.. she said it was a virus and i'll get over it. Throughout the next 4 weeks, the cough got worse to the point I could barely breathe, the pain I was getting elevated my fibromyalgia flare ups and I was unable to move, bed bound for days before I finally couldn't take anymore. I went up to hospital and sat for hours, crying in pain, throwing up and coughing till I was blue in the face. Finally after hours of tests, pumped with fluids, tablets and antibiotics.. I was told I did indeed have tonsillitis that got so bad it turned into pneumonia. I'm now on day 3 of 7 on  my medication, 8 antibiotics a day that are making me still feel very unwell. This is on top of my own personal battle with fibromyalgia, to which my symptoms are elevated. Sufferers experience 5 times the normal amount of pain a non sufferer has, this amount is then doubled when a simple cold effects the immune system and turns into something more serious. I wrote this post because I think its sooo incredibly important to not judge someone based on an illness you don't take the time to understand. That because you may have had a cold or tonsillitis before, or even know someone who suffers fibromyalgia as well.. every sufferer is different. My case isn't the worst to some, but to me it is crippling and debilitating. Just be kind, stop judging and just be considerate of others. 
#fibromyalgiaawareness ##fibromyalgia #disabilityawareness #illness #help #kindsness #recovery #mystory #stillsick #stopjudging #bekind #health #invisibledisability
This is only half the battle. So many people (including myself) are suffering from an invisible disability called Fibromyalgia. There are over 300 different symptoms of Fibromyalgia, meaning that no 2 sufferers are the same. Your immune system is weakened, this makes something as simple as a cold.. a HUGE thing. I suffer quite often with tonsillitis, 4 weeks ago I went to a doctor convinced I had it again, I saw a nurse practitioner who I won't name because I'm still quite mad.. she said it was a virus and i'll get over it. Throughout the next 4 weeks, the cough got worse to the point I could barely breathe, the pain I was getting elevated my fibromyalgia flare ups and I was unable to move, bed bound for days before I finally couldn't take anymore. I went up to hospital and sat for hours, crying in pain, throwing up and coughing till I was blue in the face. Finally after hours of tests, pumped with fluids, tablets and antibiotics.. I was told I did indeed have tonsillitis that got so bad it turned into pneumonia. I'm now on day 3 of 7 on my medication, 8 antibiotics a day that are making me still feel very unwell. This is on top of my own personal battle with fibromyalgia, to which my symptoms are elevated. Sufferers experience 5 times the normal amount of pain a non sufferer has, this amount is then doubled when a simple cold effects the immune system and turns into something more serious. I wrote this post because I think its sooo incredibly important to not judge someone based on an illness you don't take the time to understand. That because you may have had a cold or tonsillitis before, or even know someone who suffers fibromyalgia as well.. every sufferer is different. My case isn't the worst to some, but to me it is crippling and debilitating. Just be kind, stop judging and just be considerate of others. #fibromyalgiaawareness ##fibromyalgia #disabilityawareness #illness #help #kindsness #recovery #mystory #stillsick #stopjudging #bekind #health #invisibledisability
This meme is great,lol😂 I love Christopher Walken and I can relate💯😂💁🏻‍♀️
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Though that’s just when I first start my day. I do love greeting people and encourage my kids to do the same because it could help turn someone’s morning around. So Good Morning Spoonie friends!🙋🏻‍♀️I wish for your pain and fatigue to ease and that you have reason to laugh and smile today! Sending love and spoons your way!😘💜 #goodmorning #morninghumor #lol #relateable #depression #anxiety #ptsd #spoonieproblems #spoonielife #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease
This meme is great,lol😂 I love Christopher Walken and I can relate💯😂💁🏻‍♀️ . Though that’s just when I first start my day. I do love greeting people and encourage my kids to do the same because it could help turn someone’s morning around. So Good Morning Spoonie friends!🙋🏻‍♀️I wish for your pain and fatigue to ease and that you have reason to laugh and smile today! Sending love and spoons your way!😘💜 #goodmorning #morninghumor #lol #relateable #depression #anxiety #ptsd #spoonieproblems #spoonielife #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease
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#hinched my hallway, doesn't seen much but when you have a #chronicillness it's #exhausting.
Hoovered, damp dusted skirtings and steam cleaned the floor #feelingaccomplished but in so much #pain now

#chronicillness #fibromyalgia #hypermobility #arthritis #endometriosis #ibs #RLS #fatigue #Fibrofog #bursitis #alloverbodypain #mentalillness #depression #socialanxiety #thisismylife #butyoudontlooksick #itsokaynottobeokay
4 Paleo And Keto Breakfasts That Are More Nutritious Than Oatmeal⠀
📎 Click link in bio to read the article⠀
📲 Call Us > (318) 443-5278⠀
💬 Text Us > (318) 528-7868
4 Paleo And Keto Breakfasts That Are More Nutritious Than Oatmeal⠀ 📎 Click link in bio to read the article⠀ 📲 Call Us > (318) 443-5278⠀ 💬 Text Us > (318) 528-7868
I never thought I’d love working out.❤️ I thought it would just make my fibro pain worse. I thought it would be too hard on my body.
 I thought I was doomed to be trapped in a body of pain and stiffness, older than my years and always the one saying ‘no’ to any kind of activity. 
I was wrong. I was SO wrong. 
And for once, I was glad to be wrong. 
I cannot even express in words how ecstatic I am to be able to MOVE this body. 
To not get up from sitting down and immediately worry if my legs were going to give out. No longer am I limping for the first few steps while waiting for my hips to warm up. 
No more pain, wondering where it’s source is... With proper dense nutrition, exercise, strength training, stress management and personal development my life has been FOREVER changed. It makes me want to cry tears of joy, you have no idea. 
Or maybe you do. 
Maybe you know what it’s like to live with pain, daily and to constantly have to mask it, in order to keep everyone around you comfortable. 
I understand. ❤️You don’t have to hide your pain around me. 
If you want to talk about it or find out what works for me, let me know. 
I believe in your STRENGTH. 
You have it in abundance. 
We are VIRAGO. 💪🏻❤️💥 #viragoinspired #strongwomen #fibrofighter #chronicillnesswarrior #lupusawareness #fibromyalgia #fitandfortysomething #yogamornings #mm100 #icommitto100 #ttmadeformoremovement #yogababe
I never thought I’d love working out.❤️ I thought it would just make my fibro pain worse. I thought it would be too hard on my body. I thought I was doomed to be trapped in a body of pain and stiffness, older than my years and always the one saying ‘no’ to any kind of activity. I was wrong. I was SO wrong. And for once, I was glad to be wrong. I cannot even express in words how ecstatic I am to be able to MOVE this body. To not get up from sitting down and immediately worry if my legs were going to give out. No longer am I limping for the first few steps while waiting for my hips to warm up. No more pain, wondering where it’s source is... With proper dense nutrition, exercise, strength training, stress management and personal development my life has been FOREVER changed. It makes me want to cry tears of joy, you have no idea. Or maybe you do. Maybe you know what it’s like to live with pain, daily and to constantly have to mask it, in order to keep everyone around you comfortable. I understand. ❤️You don’t have to hide your pain around me. If you want to talk about it or find out what works for me, let me know. I believe in your STRENGTH. You have it in abundance. We are VIRAGO. 💪🏻❤️💥 #viragoinspired #strongwomen #fibrofighter #chronicillnesswarrior #lupusawareness #fibromyalgia #fitandfortysomething #yogamornings #mm100 #icommitto100 #ttmadeformoremovement #yogababe
On the surface swans look effortless and calm, under the surface frantic churning and chaotic paddling ... this is relatable to most people too but even more so with those battling hidden issues and disabilities. 
In a world where we're encouraged to make snap decisions and snap judgement, take a moment and think, sometimes not everything is how it may seem ... 💜 ------------------------------------------------------------------------------
#myphoto #swan #feathers #bird # #naturelover #white #red #birdsofinstagram  #wildlife #nature #hobby #perfect #imperfection #butyoudontlooksick #chronicillness #chronicpain #spoonielife #rheumatiodarthritis #fibromyalgia #iseeyou #keeponkeepingon #dontjudge #bekind
On the surface swans look effortless and calm, under the surface frantic churning and chaotic paddling ... this is relatable to most people too but even more so with those battling hidden issues and disabilities. In a world where we're encouraged to make snap decisions and snap judgement, take a moment and think, sometimes not everything is how it may seem ... 💜 ------------------------------------------------------------------------------ #myphoto #swan #feathers #bird # #naturelover #white #red #birdsofinstagram #wildlife #nature #hobby #perfect #imperfection #butyoudontlooksick #chronicillness #chronicpain #spoonielife #rheumatiodarthritis #fibromyalgia #iseeyou #keeponkeepingon #dontjudge #bekind
When your gym posts lovley mini stories on you! So greatful for my staff at @advancefitnessgyms Mooroopna ❤️ #gym #gymmotivation #gymgirls #gymworkout #motivation #exercise #selflove #feelingthelove #fibromyalgia #scoliosis #scoliosissurgery #scoliosisexercise
When your gym posts lovley mini stories on you! So greatful for my staff at @advancefitnessgyms Mooroopna ❤️ #gym #gymmotivation #gymgirls #gymworkout #motivation #exercise #selflove #feelingthelove #fibromyalgia #scoliosis #scoliosissurgery #scoliosisexercise
..... yup! 🤨 Then there was the time I was ‘examined’ by the GP by lifting the back of my top and staring at my back for 15 seconds before declaring I was fine! X-ray vision obviously. 🤥
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#brickwall #chronicillness #invisibleillness #chronicpain #spoonie #spoonies #warrior #spoonieproblems #pain #doctor #fibromyalgia #ankylosingspondylitis #sacroiliitis #arthritis #backpain #butyoudontlooksick #spooniehumor #spooniefamily #meme #invisibleillnessawareness #beyourownadvocate #chroniclife #chronicpainlife #mentalhealth #icallbullshit
..... yup! 🤨 Then there was the time I was ‘examined’ by the GP by lifting the back of my top and staring at my back for 15 seconds before declaring I was fine! X-ray vision obviously. 🤥 . #brickwall #chronicillness #invisibleillness #chronicpain #spoonie #spoonies #warrior #spoonieproblems #pain #doctor #fibromyalgia #ankylosingspondylitis #sacroiliitis #arthritis #backpain #butyoudontlooksick #spooniehumor #spooniefamily #meme #invisibleillnessawareness #beyourownadvocate #chroniclife #chronicpainlife #mentalhealth #icallbullshit
Happy FriYAY Eve!!! ✌🏻☀️
Happy FriYAY Eve!!! ✌🏻☀️
Literally had a 10 minute mental breakdown in a shopping lot carpark after an appointment with my GP  because I couldn’t find my car keys...
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Turns out I had just accidentally left them the clinic 🤦🏻‍♀️
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#Recovery #RecoveryJourney #InvisibleIllness #YouDontLookSick #ChronicPain #ChronicPainAwareness #ChronicIllness #CFS #ChronicFatigue #ChronicPainWarrior #Fibromyalgia #Fibro #FibroFlare #FibromyalgiaAwareness #IBS #IBSAwareness #Spoonie #Spoonies #SpoonieLife #SpoonTheory #MentalHealth #MentalHealthRecovery #Depression #Anxiety #BPD #OCD #EatingDisorders #ED #EDRecovery #Memes
Literally had a 10 minute mental breakdown in a shopping lot carpark after an appointment with my GP because I couldn’t find my car keys... . Turns out I had just accidentally left them the clinic 🤦🏻‍♀️ . . . . #Recovery #RecoveryJourney #InvisibleIllness #YouDontLookSick #ChronicPain #ChronicPainAwareness #ChronicIllness #CFS #ChronicFatigue #ChronicPainWarrior #Fibromyalgia #Fibro #FibroFlare #FibromyalgiaAwareness #IBS #IBSAwareness #Spoonie #Spoonies #SpoonieLife #SpoonTheory #MentalHealth #MentalHealthRecovery #Depression #Anxiety #BPD #OCD #EatingDisorders #ED #EDRecovery #Memes
Man cardio is hardio!! But I would rather swing a kettlebell than run. Because even in an apocalypse I do not run! I’m well aware I’ll either kick-ass or end up the tastiest hamhock in a zombies mouth. Let’s Get It!
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#cardio #kettlebellworkout #kettlebell #getsweaty #garageworkout #itshot #strongaf #gettingswole #cycling #sweaty #fibromyalgia #plussizefitness
Man cardio is hardio!! But I would rather swing a kettlebell than run. Because even in an apocalypse I do not run! I’m well aware I’ll either kick-ass or end up the tastiest hamhock in a zombies mouth. Let’s Get It! 💪🏾 💪🏾 #cardio #kettlebellworkout #kettlebell #getsweaty #garageworkout #itshot #strongaf #gettingswole #cycling #sweaty #fibromyalgia #plussizefitness
Look what mums been given for her birthday by her work friends! ME! I get everywhere #jeep #poochi #poowawa #chipoo #puppy #puppiesofinstagram #dogsofinstagram #dogmum #puppylove #eds #ehlersdanlossyndrome #fibromyalgia #birthday #40thbirthday #overthehill #cushion
When your pots are looking like this... ⠀
Don’t worry about chemicals OR toxins seeping into your body AT ALL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper #interiordesign #homedesign 
#antioxidants #vegan #glutenfree  #gmofree #sugarfree #momschoice #momsblog #kitchenhacks #kitchen101 #chemicalfreeliving #toxicfreehome #ecofriendly #ecofriendlyliving #skin #newbusinessideas
When your pots are looking like this... ⠀ Don’t worry about chemicals OR toxins seeping into your body AT ALL! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper #interiordesign #homedesign #antioxidants #vegan #glutenfree #gmofree #sugarfree #momschoice #momsblog #kitchenhacks #kitchen101 #chemicalfreeliving #toxicfreehome #ecofriendly #ecofriendlyliving #skin #newbusinessideas
When you wake up feeling positive and determined to get things done but then need to come home for a lie down 🙈
I'm still learning how to listen to my body, everyday is a school day in trying to find a balance between what I want to do and what I can do. I'm just not used to this needing to rest caper lol
#everydayisaschoolday #stilllearning #fibromyalgia #fibromyalgialife #fibromyalgiaawareness #fibromialgia #fibrofighter #fibroawareness #fibro #chronicillness #chronicpainlife #chronicpain #chronicfatigue #invisibleillnessawareness #invisibleillness #butyoudontlooksick #youdontlooksick #yourtooyoungtobetired #spooniesupport #spooniefamily #spoonielife #spooniecommunity
When you wake up feeling positive and determined to get things done but then need to come home for a lie down 🙈 I'm still learning how to listen to my body, everyday is a school day in trying to find a balance between what I want to do and what I can do. I'm just not used to this needing to rest caper lol #everydayisaschoolday #stilllearning #fibromyalgia #fibromyalgialife #fibromyalgiaawareness #fibromialgia #fibrofighter #fibroawareness #fibro #chronicillness #chronicpainlife #chronicpain #chronicfatigue #invisibleillnessawareness #invisibleillness #butyoudontlooksick #youdontlooksick #yourtooyoungtobetired #spooniesupport #spooniefamily #spoonielife #spooniecommunity
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What a blessing to spend quality of time & family love with you....
I appreciate and thank you my Unkie for your love and friendship. I had such a lovely time experiencing the creation of heart-expansion memories with you that will be cherished always.
I am so so grateful...
Love you.
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Connecting deeply is one of the primary ingredients for the well-being within wholeness.
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You are your Primary Healthy Self-Care Provider.
Integrative Health.
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Consciously Soul Connecting.
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Nutrition for Inner-Self-Awareness.©️
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You already are the Light, your mind may need a little more time to 
Self-Realeyes.
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There are no parts of ourself that need banishing or cruelty, only Awakening.©️
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Present, Connection, Freedom.
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Harmony not Perfectionism.
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Believe within yourself.
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Heart, Mind, Body, Spirit, Growth, Universe.... *
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Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
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Transcending Limited Conditioned Beliefs. *
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Thanking you God.
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Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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 #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic  #gratitude
* What a blessing to spend quality of time & family love with you.... I appreciate and thank you my Unkie for your love and friendship. I had such a lovely time experiencing the creation of heart-expansion memories with you that will be cherished always. I am so so grateful... Love you. * Connecting deeply is one of the primary ingredients for the well-being within wholeness. * * You are your Primary Healthy Self-Care Provider. Integrative Health. * * * Consciously Soul Connecting. * * * * Nutrition for Inner-Self-Awareness.©️ * * You already are the Light, your mind may need a little more time to Self-Realeyes. * * There are no parts of ourself that need banishing or cruelty, only Awakening.©️ * Present, Connection, Freedom. * Harmony not Perfectionism. * * Believe within yourself. * * Heart, Mind, Body, Spirit, Growth, Universe.... * * * Trusting the Process as we Trust in Ourselves. * * Love. Nourishment. Integrative Health. * * Transcending Limited Conditioned Beliefs. * * Thanking you God. * Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. * * * We bring with us the Universe. * * * #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude
Fuck fibro!
Nu har jag varit ganska aktiv i 2 dagar. Det går inte för sig. Jag måste planera vad och när jag ska göra saker. Men jag måste gå och handla imorgon med, fick inte med mig allt idag. På lördag blir det vila, heeela dagen! 
Det tråkiga är ju att jag inte kan utnyttja mina hockeybiljetter fullt ut. 2500 kr åt helvete. Måste sitta där jag slipper trappor. Dyrare såklart.
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#fuckfibro #fibromyalgi #fibromyalgia #pain #smärta #kroniskvärk #painkillers #nofilter #singlelifesuitsme #haveaniceday #hatethis
#hockeylover
Fuck fibro! Nu har jag varit ganska aktiv i 2 dagar. Det går inte för sig. Jag måste planera vad och när jag ska göra saker. Men jag måste gå och handla imorgon med, fick inte med mig allt idag. På lördag blir det vila, heeela dagen! Det tråkiga är ju att jag inte kan utnyttja mina hockeybiljetter fullt ut. 2500 kr åt helvete. Måste sitta där jag slipper trappor. Dyrare såklart. _____________________________ #fuckfibro #fibromyalgi #fibromyalgia #pain #smärta #kroniskvärk #painkillers #nofilter #singlelifesuitsme #haveaniceday #hatethis #hockeylover
❤️life is meaningful❤️
Thank you Dominic!
Here's my life-changing testimony that has me continuing to use the Arbonne Nutrition Products everyday!

When I started doing #Arbonne, I weighed over 340 pounds and my sugar from diabetes was in the low to mid 400's. I was at the point to where I couldn't feel my feet because they were always numb with major pain from neuropathy. I couldn't see, I couldn't sleep and was losing energy even as a teacher.  My Dr. didn't even clear my first physical because my A1-C was at a toxic level of 14+ which was a threat to lose my job as a Kindergarten Teacher. I've lost many friends and family members to diabetes, some even younger than me.  When my doctor told me my kidneys were damaged, and this is not something to test out on my own, that was it. I knew it and I also knew that I was just not healthy and not in the right shoes to help raise and enjoy my new born grandson Baby Gio.

I finally did it and after all these years of seeing success stories from #Arbonne, I finally took the trust in the process and talked to my cousin's Jennie and Lisa, I love my girls and have always trusted them, I just loved to eat crappy and I was dieing inside. I have a whole new outlook on life. It's literally crazy. I've tried everything just like you all. I mean I've tried everything and spent thousands on supplements that didn't do anything but cause me health issues. I'm now on my 6th month, but I've only done 2 28-day detoxes, and I feel like I'm 24 years old again!!! That all being said: ~I've lost over 60 pounds! ~My A1C is at a pre-diabetic level of 5.9!
~My sugar meter reading is averaging 87!
~My High Blood Pressure is gone!
~My Acid Reflux is gone!
~I'm sleeping through the night!
~I have a ton of energy!
~My doctor cleared my physical!
~My neuropathy is gone!
~I know how to eat healthy!
~I don't need to wear my glasses all day!
~I'm not taking up to 16 pills a day!

And so much more!!!
❤️life is meaningful❤️ Thank you Dominic! Here's my life-changing testimony that has me continuing to use the Arbonne Nutrition Products everyday! When I started doing #Arbonne, I weighed over 340 pounds and my sugar from diabetes was in the low to mid 400's. I was at the point to where I couldn't feel my feet because they were always numb with major pain from neuropathy. I couldn't see, I couldn't sleep and was losing energy even as a teacher. My Dr. didn't even clear my first physical because my A1-C was at a toxic level of 14+ which was a threat to lose my job as a Kindergarten Teacher. I've lost many friends and family members to diabetes, some even younger than me. When my doctor told me my kidneys were damaged, and this is not something to test out on my own, that was it. I knew it and I also knew that I was just not healthy and not in the right shoes to help raise and enjoy my new born grandson Baby Gio. I finally did it and after all these years of seeing success stories from #Arbonne, I finally took the trust in the process and talked to my cousin's Jennie and Lisa, I love my girls and have always trusted them, I just loved to eat crappy and I was dieing inside. I have a whole new outlook on life. It's literally crazy. I've tried everything just like you all. I mean I've tried everything and spent thousands on supplements that didn't do anything but cause me health issues. I'm now on my 6th month, but I've only done 2 28-day detoxes, and I feel like I'm 24 years old again!!! That all being said: ~I've lost over 60 pounds! ~My A1C is at a pre-diabetic level of 5.9! ~My sugar meter reading is averaging 87! ~My High Blood Pressure is gone! ~My Acid Reflux is gone! ~I'm sleeping through the night! ~I have a ton of energy! ~My doctor cleared my physical! ~My neuropathy is gone! ~I know how to eat healthy! ~I don't need to wear my glasses all day! ~I'm not taking up to 16 pills a day! And so much more!!!
Can YOU think of a Positive thought? Drop it in the comments to make someone's day. 💜⬇️ #FCSA #FibroCares #FibroMYalgia 
#FibroStrong #FibroWarriors
#Positivity #PositiveAffirmation
Can YOU think of a Positive thought? Drop it in the comments to make someone's day. 💜⬇️ #FCSA #FibroCares #FibroMYalgia #FibroStrong #FibroWarriors #Positivity #PositiveAffirmation
All day every day. Perspective is an amazing thing.  I truly wish more people could stop and realize this.  We teach our children to be nice, respectful, listen to others, do what they're told.... and that's wonderful.  However, if adults could just adopt this simple  idea,  it would be beautiful.
All day every day. Perspective is an amazing thing. I truly wish more people could stop and realize this. We teach our children to be nice, respectful, listen to others, do what they're told.... and that's wonderful. However, if adults could just adopt this simple idea, it would be beautiful.
On Sunday evening I started with the most horrific pain in my uretha and back whilst taking a piddle felt as if I was peeing out lava. How pleasant! .
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First thing on Monday morning I took in a water sample as I have reoccurring infections in my uretha since it’s been damaged a couple of times in previous surgeries. The dip test came back clear even though my urine smelt vile and was ridiculously cloudy.
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Come again?
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Since then my pain has just been getting worse spreading to my ribs, hip and leg. This morning I get a phone call from my doctors saying that they sent it to the lab to be on the safe side with my history and they’ve found that I have a nasty infection in my uretha again...
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How was this not found in the original dip test? .
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Lesson from this? If your dip test comes back normal, always demand that it is sent to the lab. 
Repost @katieabey
On Sunday evening I started with the most horrific pain in my uretha and back whilst taking a piddle felt as if I was peeing out lava. How pleasant! . . First thing on Monday morning I took in a water sample as I have reoccurring infections in my uretha since it’s been damaged a couple of times in previous surgeries. The dip test came back clear even though my urine smelt vile and was ridiculously cloudy. . . Come again? . . Since then my pain has just been getting worse spreading to my ribs, hip and leg. This morning I get a phone call from my doctors saying that they sent it to the lab to be on the safe side with my history and they’ve found that I have a nasty infection in my uretha again... . . How was this not found in the original dip test? . . Lesson from this? If your dip test comes back normal, always demand that it is sent to the lab. Repost @katieabey
#fibromyalgia #thestruggleisreal
So true. When you're chronically Ill I guess you can empathise alot more for people. I gave tried to keep in contact with friends via messaging and calls, believing they would do the same for me. For example, when ice been really ill and dizzy laying down, I ensured I spoke to my friend 5 hours a day,as she moved out and had no wifi or TV. However this week, mo phone call, nor communication  and she wants to end the conversation as soon ad I mention something nor working for me.

Lesson, care and be nice to people. But remember your health is an priority to going overboard nd trying to maintain an friendship. 
#fibromyalgia#fibrowarrior#chronicfatigue#chronicillness#chronicpainwarrior#invisibleillnesswarriors#autoimmunedisease#spoonies#selfhealing#selfcare#selflove#anxietyrecovery#positivequotes#mentalhealth#inspiration#gratitude#optimism#catlover#crazycatlady#ilovecats#mindfulness#aspergers#positivevibe#positivity#healthyeating#healthylifestyle#yogi#yogagirl#undiagnosed#diagnosis
So true. When you're chronically Ill I guess you can empathise alot more for people. I gave tried to keep in contact with friends via messaging and calls, believing they would do the same for me. For example, when ice been really ill and dizzy laying down, I ensured I spoke to my friend 5 hours a day,as she moved out and had no wifi or TV. However this week, mo phone call, nor communication and she wants to end the conversation as soon ad I mention something nor working for me. Lesson, care and be nice to people. But remember your health is an priority to going overboard nd trying to maintain an friendship. #fibromyalgia#fibrowarrior#chronicfatigue#chronicillness#chronicpainwarrior#invisibleillnesswarriors#autoimmunedisease#spoonies#selfhealing#selfcare#selflove#anxietyrecovery#positivequotes#mentalhealth#inspiration#gratitude#optimism#catlover#crazycatlady#ilovecats#mindfulness#aspergers#positivevibe#positivity#healthyeating#healthylifestyle#yogi#yogagirl#undiagnosed#diagnosis
Remember being in the moment? Traveling? Having fun with friends?

I want to help you get that back

When you’re living with gut issues or chronic illness, or just want to stay healthy, traveling and enjoying yourself can become just a memory.

I want to let you know that you can absolutely get your life back!

Let me help you dial down the drama, and gain more control over your body and how you feel. Acupuncture + our botanical blends will lead to miracles you never thought were possible

Plus, learning to eat the right foods that nourish you will help you feel more mobile and ready to get back out there☀️☀️we have great travel strategy too

This amazing photo is a #tbt of our soulful trip to #joshuatree with my #breathwork sisters. I volunteered to make a gluten-free breakfast for all of us x 2 days during our training, and everyone was so grateful! It set the stage for us to stay strong and vibrant under some intense duress.

When you’re ready to get back to the fun stuff, I’m ready to help. You don’t have to live in pain, despair, fear, anxiousness or loneliness. You are here to Flourish, Babe. I’m gonna help.
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#ibs #ibd #digestivehealth #healyourgut #healingfoods #glutenfree #gf #crohns #colitis #lupus #invisibleillness #butyoudontlooksick #youlookfinetome  #livingwithlupus  #autoimmunedisease #sobercurious #fibromyalgia #guthealth #realfood #boston #bostongram  #spiritjunkie #vibranthealth #livingwithintention #chinesemedicine #acupuncture #nourishtoflourish
Remember being in the moment? Traveling? Having fun with friends? I want to help you get that back When you’re living with gut issues or chronic illness, or just want to stay healthy, traveling and enjoying yourself can become just a memory. I want to let you know that you can absolutely get your life back! Let me help you dial down the drama, and gain more control over your body and how you feel. Acupuncture + our botanical blends will lead to miracles you never thought were possible Plus, learning to eat the right foods that nourish you will help you feel more mobile and ready to get back out there☀️☀️we have great travel strategy too This amazing photo is a #tbt of our soulful trip to #joshuatree with my #breathwork sisters. I volunteered to make a gluten-free breakfast for all of us x 2 days during our training, and everyone was so grateful! It set the stage for us to stay strong and vibrant under some intense duress. When you’re ready to get back to the fun stuff, I’m ready to help. You don’t have to live in pain, despair, fear, anxiousness or loneliness. You are here to Flourish, Babe. I’m gonna help. . . . #ibs #ibd #digestivehealth #healyourgut #healingfoods #glutenfree #gf #crohns #colitis #lupus #invisibleillness #butyoudontlooksick #youlookfinetome #livingwithlupus #autoimmunedisease #sobercurious #fibromyalgia #guthealth #realfood #boston #bostongram #spiritjunkie #vibranthealth #livingwithintention #chinesemedicine #acupuncture #nourishtoflourish
Today was hard. Last night my hips decided to spasm and hurt badly, so sleep was off and on, very broken. I spent half the day in bed. However on the positive side, I saw one of my closest friends for an hour or so which helped a lot. #chronicpain #chronicillness #chronicillnessawareness #chronicillnesswarrior #fibromyalgia #hippain #badday #supportivefriends
Today was hard. Last night my hips decided to spasm and hurt badly, so sleep was off and on, very broken. I spent half the day in bed. However on the positive side, I saw one of my closest friends for an hour or so which helped a lot. #chronicpain #chronicillness #chronicillnessawareness #chronicillnesswarrior #fibromyalgia #hippain #badday #supportivefriends
Going #cycling later.
This could be interesting.

#nerves #cycle #Derry #unfit #spoonie #Fibromyalgia
Going #cycling later. This could be interesting. #nerves #cycle #Derry #unfit #spoonie #Fibromyalgia
You should avoid doing this after a car accident. You must seek medical attention if needed, pull your car off to the side, call the police.
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https://www.relief-md.com/car-accident/top-four-things-to-avoid-after-a-car-accident/
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#lowbackpain #healthcare #blogger #writer #kinesiology #painmanagement #movementmedicine #slipandfall #healer #ahimsa #weareone #wellness #mentalhealth #mindfulness #personalinjury #painrelief #chronicpain #fibromyalgia #invisibleillness #pip #relief #reliefmd #westpalmbeach #wpb #sunrise #instagood #photooftheday
You should avoid doing this after a car accident. You must seek medical attention if needed, pull your car off to the side, call the police. - https://www.relief-md.com/car-accident/top-four-things-to-avoid-after-a-car-accident/ - #lowbackpain #healthcare #blogger #writer #kinesiology #painmanagement #movementmedicine #slipandfall #healer #ahimsa #weareone #wellness #mentalhealth #mindfulness #personalinjury #painrelief #chronicpain #fibromyalgia #invisibleillness #pip #relief #reliefmd #westpalmbeach #wpb #sunrise #instagood #photooftheday
#thinkitoverthursday .

Ya know.... it has taken me a some time to see a different girl in the mirror. .

When I got pregnant 🤰 with each one of my babies I gained 60lbs with each little ornery pooper! That’s 3 times! Yes, food was my crack! Not the foods that are good for you, but the stuff delivered in a box or a bag!! Heavy in salts, sugars, & fats!! It was so yummy, but the aftermath was like a tsunami on my body 🌊..... omg.... .

All joking aside by the time I was done I was on anti depressants, had 4 miscarriages, thank goodness for our 3 living beauties, 30lb overweight, divorced & remarried, stressed to  the max, weekly migraines & diagnosed with fibromyalgia. .

Then God in all HIS wonderful magical ways popped up a social media post of some amazing chic that was talking about her yoga class in my town. So grateful to find someone close I reached out and met Melanie Yocum. @melanieyocum .

She has quickly become not only my coach, mentor, but, my best friend! We are two peas in a pod. Goofy kids together at the pool!! When you meet us you definitely think we’ve hit the laughing gas, at the dentist office, but it’s just life!!! We are in an amazing community with some other women that blow my doors off each day!! Like my friend Stephanie @stephanie.lietz ❤️ .

Are you searching for a new way to look at you girl? It’s all about pivoting. Love yourself & all your beauty!! Reach out & message me!! Let’s chat, you are amazing! ❤️
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#Fibromyalgia 
#Migraines
#remarried
#momofthreekids
#momover45
#keepers
#thinkitoverthursday . Ya know.... it has taken me a some time to see a different girl in the mirror. . When I got pregnant 🤰 with each one of my babies I gained 60lbs with each little ornery pooper! That’s 3 times! Yes, food was my crack! Not the foods that are good for you, but the stuff delivered in a box or a bag!! Heavy in salts, sugars, & fats!! It was so yummy, but the aftermath was like a tsunami on my body 🌊..... omg.... . All joking aside by the time I was done I was on anti depressants, had 4 miscarriages, thank goodness for our 3 living beauties, 30lb overweight, divorced & remarried, stressed to the max, weekly migraines & diagnosed with fibromyalgia. . Then God in all HIS wonderful magical ways popped up a social media post of some amazing chic that was talking about her yoga class in my town. So grateful to find someone close I reached out and met Melanie Yocum. @melanieyocum . She has quickly become not only my coach, mentor, but, my best friend! We are two peas in a pod. Goofy kids together at the pool!! When you meet us you definitely think we’ve hit the laughing gas, at the dentist office, but it’s just life!!! We are in an amazing community with some other women that blow my doors off each day!! Like my friend Stephanie @stephanie.lietz ❤️ . Are you searching for a new way to look at you girl? It’s all about pivoting. Love yourself & all your beauty!! Reach out & message me!! Let’s chat, you are amazing! ❤️ . . . . . #Fibromyalgia #Migraines #remarried #momofthreekids #momover45 #keepers
#shoutout to all my #chronicpainwarriors !
One of the most helpful tools I use in my life to combat pain is to search outside of myself and find a loved one, or even a stranger, that I can help, or provide value to. How can I make someone smile today? How can I make someone feel special or loved? .
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When pain becomes the focus of life we are walking through life with blinders on. We miss the people, the opportunities, the excitement, and the fun of life because all our pain lets us see is misery. I have found that when we become aware of this ‘mode’ of behaving we must disrupt that pattern and one really easy way to do that is to ask yourself ‘who can I help, support or show love and affection to today’? And then to act on the plan that you come up with. If we are engaging with someone other than ourselves, our pain immediately becomes more manageable! And as an added bonus, we get to light up another person! .
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Who will you give your energy to today to remove the blinders on your life? Comment below, I can’t wait to hear how you do it!
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#chronicillness #chronicpain #chronicpainawareness #backpain #fibromyalgia #happy #love
#shoutout to all my #chronicpainwarriors ! One of the most helpful tools I use in my life to combat pain is to search outside of myself and find a loved one, or even a stranger, that I can help, or provide value to. How can I make someone smile today? How can I make someone feel special or loved? . . When pain becomes the focus of life we are walking through life with blinders on. We miss the people, the opportunities, the excitement, and the fun of life because all our pain lets us see is misery. I have found that when we become aware of this ‘mode’ of behaving we must disrupt that pattern and one really easy way to do that is to ask yourself ‘who can I help, support or show love and affection to today’? And then to act on the plan that you come up with. If we are engaging with someone other than ourselves, our pain immediately becomes more manageable! And as an added bonus, we get to light up another person! . . . Who will you give your energy to today to remove the blinders on your life? Comment below, I can’t wait to hear how you do it! . . . #chronicillness #chronicpain #chronicpainawareness #backpain #fibromyalgia #happy #love
Beauty | Day 4 #ThisTooShallLast @kjramseywrites
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The real beauty in suffering begins with the choice to stay. Elisabeth Elliot said, “Suffering is never for nothing.” Here’s what I’ve learned about beauty in suffering, specifically in walking out life with chronic illness/ pain.
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✨The end of myself is where I most clearly see Jesus right here.
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✨Pain is incredibly isolating. A simple text asking how I’m doing on a rough day is a lifeline.
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✨I love to cook, and dropping off a meal to an overwhelmed friend is a place of beauty for me. Meager offering multiplied.
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✨Neighbors. Relationships, borrowing and sharing, carpooling, life lived together.
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✨Sharing space with someone else who’s struggling to find purpose in the pain.
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✨Inviting people over and creating space to take a breath and connect right here.
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I started this account and writing at cgrayce.com because I’m tired of waiting for “someday” when I find healing. I’m tired of waiting for life to settle down or for the day I have the answers. I’m tired of waiting for the issues to be resolved and for a new season to arrive.
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This is life. Today. And if we fight to embrace this right here, right now life, we will find beauty. We will find purpose. We will find peace and joy and all the things we’re seeking. But we’ll miss it all if we’re waiting for “someday.” Someday is made of each “today.” Choose to stay. Right here. In Dallas Willard’s words, “God has yet to bless anyone except where they actually are.”
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#righthererightnowlife
Beauty | Day 4 #ThisTooShallLast @kjramseywrites - The real beauty in suffering begins with the choice to stay. Elisabeth Elliot said, “Suffering is never for nothing.” Here’s what I’ve learned about beauty in suffering, specifically in walking out life with chronic illness/ pain. - ✨The end of myself is where I most clearly see Jesus right here. - ✨Pain is incredibly isolating. A simple text asking how I’m doing on a rough day is a lifeline. - ✨I love to cook, and dropping off a meal to an overwhelmed friend is a place of beauty for me. Meager offering multiplied. - ✨Neighbors. Relationships, borrowing and sharing, carpooling, life lived together. - ✨Sharing space with someone else who’s struggling to find purpose in the pain. - ✨Inviting people over and creating space to take a breath and connect right here. - I started this account and writing at cgrayce.com because I’m tired of waiting for “someday” when I find healing. I’m tired of waiting for life to settle down or for the day I have the answers. I’m tired of waiting for the issues to be resolved and for a new season to arrive. - This is life. Today. And if we fight to embrace this right here, right now life, we will find beauty. We will find purpose. We will find peace and joy and all the things we’re seeking. But we’ll miss it all if we’re waiting for “someday.” Someday is made of each “today.” Choose to stay. Right here. In Dallas Willard’s words, “God has yet to bless anyone except where they actually are.” . #righthererightnowlife
After getting home from work today. I could have been productive, could have cleaned, meal prepped, started some laundry, or plenty of other boring adult like things. 
Instead I made a blanket fort and watched cartoons. I'm a grown up only when I have to be. Life with chronic illnesses makes you truly appreciate the good days and that is exactly what I'm doing, enjoying a good day.
#adultlife #isthishowyouadult #imagrownwoman #blanketfort #adultingishard #chronicillness #cysticfibrosiswarrior #cysticfibrosis #fibromyalgia
After getting home from work today. I could have been productive, could have cleaned, meal prepped, started some laundry, or plenty of other boring adult like things. Instead I made a blanket fort and watched cartoons. I'm a grown up only when I have to be. Life with chronic illnesses makes you truly appreciate the good days and that is exactly what I'm doing, enjoying a good day. #adultlife #isthishowyouadult #imagrownwoman #blanketfort #adultingishard #chronicillness #cysticfibrosiswarrior #cysticfibrosis #fibromyalgia
Happy Saturday 😊! So many people suffer with eczema, psoriasis and dry skin but I’m so glad I found a safe, toxin-free way to fight it! No more steroid creams over here🙌🏽🙌🏽!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper #girl #cute #model #health #woman #body #healthy #happy #beautyblogger #organic #beautycare #mua #gogreen #cleanlivingmama #onlineshoppers #ecofriendlyliving #eczemarelief #hairskinnail #lotions #chemicalfreehome #chemicalfreeliving #cleaning #mommaschoice #backtoschoolmemes
Happy Saturday 😊! So many people suffer with eczema, psoriasis and dry skin but I’m so glad I found a safe, toxin-free way to fight it! No more steroid creams over here🙌🏽🙌🏽! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper #girl #cute #model #health #woman #body #healthy #happy #beautyblogger #organic #beautycare #mua #gogreen #cleanlivingmama #onlineshoppers #ecofriendlyliving #eczemarelief #hairskinnail #lotions #chemicalfreehome #chemicalfreeliving #cleaning #mommaschoice #backtoschoolmemes
I cleaned my whole house with these toxin-free babies, Fresh & Clean 🏡 
NO ❌Faboloso 
NO❌ Pinesol 
NO❌Bleach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper
#Cleanhouse #nobleachingzone #bestmom #healthykids #imbadd #asthmasucks #asthmaawareness #organization #organized #sahmideas #organizationideas #idea #decoratingideas #newmomtips #savemoneytips #interiordecorating #ecofriendly #ecofriendlyliving #skin #newbusinessideas #eczemarelief #chemicalfreecleaningproducts
I cleaned my whole house with these toxin-free babies, Fresh & Clean 🏡 NO ❌Faboloso NO❌ Pinesol NO❌Bleach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper #Cleanhouse #nobleachingzone #bestmom #healthykids #imbadd #asthmasucks #asthmaawareness #organization #organized #sahmideas #organizationideas #idea #decoratingideas #newmomtips #savemoneytips #interiordecorating #ecofriendly #ecofriendlyliving #skin #newbusinessideas #eczemarelief #chemicalfreecleaningproducts
So these give me life.... hiding them everybody! 
They won’t add inches to my waistline.... natural and good!
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want info❓❓❓❓
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper #inspiration #motivation #fitnessmotivation #homeshopping #shopfromhome #momover40 #girlgang #mommeetup #momlife #megaloop #superloop #chicagoloop
So these give me life.... hiding them everybody! They won’t add inches to my waistline.... natural and good! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want info❓❓❓❓ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper #inspiration #motivation #fitnessmotivation #homeshopping #shopfromhome #momover40 #girlgang #mommeetup #momlife #megaloop #superloop #chicagoloop
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
You have to start somewhere. START HERE!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MENTAL HEALTH AWARENESS IS IMPORTANT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You have to start somewhere. START HERE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MENTAL HEALTH AWARENESS IS IMPORTANT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HEY MOM HEY 👋🏽 99% Biodegradable & 💯% AMAZING!
How’re you gonna get that stain out 🤔
The kids crayon 🖍 still on the wall 🤔 
What about that gum... uh oh 🤭
Safe and Affordable 😲
Replace:
Resolve carpet cleaner
Goo gone and Goo off
Removes stains
Deodorizes 
Cleaning booster
I didn’t know until.... ASK ME....
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease  #onlineshopper
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEY MOM HEY 👋🏽 99% Biodegradable & 💯% AMAZING! How’re you gonna get that stain out 🤔 The kids crayon 🖍 still on the wall 🤔 What about that gum... uh oh 🤭 Safe and Affordable 😲 Replace: Resolve carpet cleaner Goo gone and Goo off Removes stains Deodorizes Cleaning booster I didn’t know until.... ASK ME.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #onlineshopper
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Them: There are only women in that #ShoppingClubThing

Me:Oh really 👀

#MenShopAndThenConvertToo🍃🍃🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease 
#interiorfollow #ecofriendly #greenliving #painrelief #fibromyalgia #cupofjoe #coffeelover #cabinfever #nutrition #onlineshopper #lifecoachforwomen #fitmomlife #onlineshoppingcluber #motivation #healthy #life #nutrition #health #lifestyle #peace #positive #meditation #workout #fit #yoga #happiness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Them: There are only women in that #ShoppingClubThing Me:Oh really 👀 #MenShopAndThenConvertToo🍃🍃🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MeetMichelleBurns #fibromyalgia #femaleempowermentdivas #moreenergyplease #interiorfollow #ecofriendly #greenliving #painrelief #fibromyalgia #cupofjoe #coffeelover #cabinfever #nutrition #onlineshopper #lifecoachforwomen #fitmomlife #onlineshoppingcluber #motivation #healthy #life #nutrition #health #lifestyle #peace #positive #meditation #workout #fit #yoga #happiness
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