#exercise

#已发帖 49287401
I never appreciated nature as much as I do this morning being told by the local Torquay cops that we are aloud on the beach as long as it's only family and we are exercising. - 
What better way to prevent covid-19 than with exercise, connection, fresh air, ocean & a safe distance between each other. -

#grateful #beach #torquay #nature #weareinthistogether #health #connection #exercise
I never appreciated nature as much as I do this morning being told by the local Torquay cops that we are aloud on the beach as long as it's only family and we are exercising. - What better way to prevent covid-19 than with exercise, connection, fresh air, ocean & a safe distance between each other. - #grateful #beach #torquay #nature #weareinthistogether #health #connection #exercise
Since we love @evolutionathletics1 and our family goal is to move for 30 minutes a day, I thought I would try out one of their workouts 🤣😂 Fully expecting to get my butt kicked, I cut the reps in half and did 5 rounds of 10 (I know... not the same). Still pushed myself and broke a sweat. All done after a 1.5 mile walk. Thanks for the challenge, Coaches! #move30minutesaday #exercise #healthyfamily
Since we love @evolutionathletics1 and our family goal is to move for 30 minutes a day, I thought I would try out one of their workouts 🤣😂 Fully expecting to get my butt kicked, I cut the reps in half and did 5 rounds of 10 (I know... not the same). Still pushed myself and broke a sweat. All done after a 1.5 mile walk. Thanks for the challenge, Coaches! #move30minutesaday #exercise #healthyfamily
*double tap* if you don’t let excuses stop you from working out!💪🏼
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FOLLOW —> @corearmour for daily fitness quotes!💯
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🏃🏻‍♂️Tag a gym buddy👇🏼
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#fitnessmotivation #fitness #fit #motivation #motivationalquotes #inspire #dedication #dontgiveup #progress #goals #goalsetting #newyearsresolution #exercise #workout #exercisemotivation #workoutmotivation #powerful #keepgrinding #courage #success #2020 #followyourdreams
*double tap* if you don’t let excuses stop you from working out!💪🏼 - FOLLOW —> @corearmour for daily fitness quotes!💯 - 🏃🏻‍♂️Tag a gym buddy👇🏼 - - #fitnessmotivation #fitness #fit #motivation #motivationalquotes #inspire #dedication #dontgiveup #progress #goals #goalsetting #newyearsresolution #exercise #workout #exercisemotivation #workoutmotivation #powerful #keepgrinding #courage #success #2020 #followyourdreams
Grand Open Concourse 
2020.03.30 
12:55 EST 
Bronx, NY 
#OpenStreets #Exercise #SocialDistancing #BikeTheBronx #BikeTherapy #BikeNYC #GrandConcourse #Fordham #TheBronx #Bronx #BX #NYC
Some of my fullbody workouts of today's workout!! 😊.. .. I feel AMAZING when i workout. Keeping active and moving your body is very important specially right now that there is nothing much to do. At least here in Alaska is too damn cold to do anything outdoors 😂🤍
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#active #fitness #motivation #workout #health #training #strong #getfit #exercise #determination #instagood #goal #gains #fullbody #fitgirl #workout #muscle #fitmom #fitnessaddict #instafit #myhappyhour #mom #progress #noexcuses #fitfam #nevergiveup #focus
Some of my fullbody workouts of today's workout!! 😊.. .. I feel AMAZING when i workout. Keeping active and moving your body is very important specially right now that there is nothing much to do. At least here in Alaska is too damn cold to do anything outdoors 😂🤍 . . . . . . . #active #fitness #motivation #workout #health #training #strong #getfit #exercise #determination #instagood #goal #gains #fullbody #fitgirl #workout #muscle #fitmom #fitnessaddict #instafit #myhappyhour #mom #progress #noexcuses #fitfam #nevergiveup #focus
I do things in moderation 🏋🏻‍♂️
I do things in moderation 🏋🏻‍♂️
It's crazy times out there. Most gyms have shut down, parks and trails are closed. However it's still very important that you do what you can to remain active. Making sure that your immune system is up to par and you overall physical health. 
I'll be offering some online training starting today. - Includes a full 4 week program - Detailed description of exercise execution, sets, reps - Nutrition that fits your program to optimize your results 
#health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #nutrition #training #fitnessmotivation #weightloss #healthyfood #exercise #fitfam #bodybuilding  #life #healthyliving #food #healthcare #diet #instagood #vegan #selfcare #bhfyp
It's crazy times out there. Most gyms have shut down, parks and trails are closed. However it's still very important that you do what you can to remain active. Making sure that your immune system is up to par and you overall physical health. I'll be offering some online training starting today. - Includes a full 4 week program - Detailed description of exercise execution, sets, reps - Nutrition that fits your program to optimize your results #health #fitness #wellness #healthy #healthylifestyle #motivation #gym #workout #fit #lifestyle #nutrition #training #fitnessmotivation #weightloss #healthyfood #exercise #fitfam #bodybuilding #life #healthyliving #food #healthcare #diet #instagood #vegan #selfcare #bhfyp
Dobby staying home but supervising hooman on her daily exercise during lockdown. Dobby staying safe. Be like Dobby 🐕

#stayhome #staysafe #exercise #lockdown #lockdown2020 #dog #dogsofinstagram #dogstagram #dogs #rescuedogsofinstagram #rescuedog #rescue #rescuedismyfavoritebreed #rescuedogs #rehome #rehomed #rehomeadog #rehomeddog #dobby #hooman #supervisor #walk #walkies
With employers everywhere pivoting to a work-from-home business model, many of us are left to our own devices to make an ergonomic and comfortable working situation possible. Here are some affordable ways to support your back and posture as you adjust:  https://buff.ly/2IWZW0L
With employers everywhere pivoting to a work-from-home business model, many of us are left to our own devices to make an ergonomic and comfortable working situation possible. Here are some affordable ways to support your back and posture as you adjust: https://buff.ly/2IWZW0L
Upper body workout on International Chest Day in the garage.
Upper body workout on International Chest Day in the garage.
It's not been an easy weeks for most, especially for #expecting #moms!

Check out this thoughtful blog post (in the bio) on how to survive a quarantine mentally, physically, and spiritually.

#coronavirus #birth #postpartum #mindfulness #exercise #survive #firsttimemoms #newborns #infants #siblings #homeschool #moms #cincinnati #nky #cincymoms
It's not been an easy weeks for most, especially for #expecting #moms! Check out this thoughtful blog post (in the bio) on how to survive a quarantine mentally, physically, and spiritually. #coronavirus #birth #postpartum #mindfulness #exercise #survive #firsttimemoms #newborns #infants #siblings #homeschool #moms #cincinnati #nky #cincymoms
Grilled  cilantro lime chicken on the grill and made asian ramen broccoli slaw.  It's pretty good.  I thought the chicken needed a bit more zip.  Might not have marinated it long enough.  #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #cleaneating  #skfit #weightloss #bootcamp  #fitbit #gym #accountability #goals #portioncontrol #balance #ww #weightwatchers #wwgreen #weightwatchersgreenplan
Grilled cilantro lime chicken on the grill and made asian ramen broccoli slaw. It's pretty good. I thought the chicken needed a bit more zip. Might not have marinated it long enough. #weightlossjourney  #losingweight  #healthy #healthyfood #healthylife #healthyeating  #healthylifestyle #healthyliving #healthychoices #fitfam #fitspo #fitness #exercise  #cleaneating  #skfit #weightloss #bootcamp  #fitbit #gym #accountability #goals #portioncontrol #balance #ww #weightwatchers #wwgreen #weightwatchersgreenplan
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Fala galera, tá aí mais um treino para vocês. Lembrando que o treino é em circuito, então respeitem bem os intervalos e a sua percepção de esforço. . 
Se quiserem um treino personalizado de acordo com suas necessidades entra em contato por inbox 🏋🏿‍♂️👊 #quarentena #treinoemcasa #quarentreino #exercise #fitness #wellness #covid_19 #saúdeequalidadedevida
. . Fala galera, tá aí mais um treino para vocês. Lembrando que o treino é em circuito, então respeitem bem os intervalos e a sua percepção de esforço. . Se quiserem um treino personalizado de acordo com suas necessidades entra em contato por inbox 🏋🏿‍♂️👊 #quarentena #treinoemcasa #quarentreino #exercise #fitness #wellness #covid_19 #saúdeequalidadedevida
#CutLikeA 🔱
#CutLikeA 🔱
The easiest outfit for spring/summer!! Tank + linen or denim shorts + sandals and you’re ready to go!! Side note: how are you guys going about this whole lack of physical activity during all of this? I’ve mostly been coping in the form of Netflix binges + comfort food if I’m being honest... 🤣🤷🏼‍♀️ I’ve been trying*** to hold myself accountable and go for a run 🏃🏼‍♀️after work (check my stories to see how that’s been playing out 😂) Hopefully as I adjust to this new work schedule I can get a more solid routine down!! Leave me you guys’ suggestions below!! 💕💪🏻 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ shop the post: use the link in my bio to follow me in the @liketoknow.it app to shop this outfit! http://liketk.it/2Fc3W #happymonday #exercise #affordablefashion #fashiondiaries #mylook #todayslook #dailyphoto #blogger #ootd #casuallook #ltksalealert #ltkunder100 #ltkunder50 #liketkit @liketoknow.it
The easiest outfit for spring/summer!! Tank + linen or denim shorts + sandals and you’re ready to go!! Side note: how are you guys going about this whole lack of physical activity during all of this? I’ve mostly been coping in the form of Netflix binges + comfort food if I’m being honest... 🤣🤷🏼‍♀️ I’ve been trying*** to hold myself accountable and go for a run 🏃🏼‍♀️after work (check my stories to see how that’s been playing out 😂) Hopefully as I adjust to this new work schedule I can get a more solid routine down!! Leave me you guys’ suggestions below!! 💕💪🏻 ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ shop the post: use the link in my bio to follow me in the @liketoknow.it app to shop this outfit! http://liketk.it/2Fc3W #happymonday #exercise #affordablefashion #fashiondiaries #mylook #todayslook #dailyphoto #blogger #ootd #casuallook #ltksalealert #ltkunder100 #ltkunder50 #liketkit @liketoknow.it
You know it’s a good run when the Belgium gives up on you halfway through 😂 #running #fitness #belgiummalinois #dog #exercise
You know it’s a good run when the Belgium gives up on you halfway through 😂 #running #fitness #belgiummalinois #dog #exercise
Rise to hope, rise to health, rise to wellness. Wherever you ever, you can stay fit while staying isolated. Just do it! But, do it alone. 😉⠀
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#stayhomestaysafe #stayhomeclub #stayhome #stayathomechallenge #stayhomesavelives #staysafestayhome #staysafeeveryone #abs #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife
Rise to hope, rise to health, rise to wellness. Wherever you ever, you can stay fit while staying isolated. Just do it! But, do it alone. 😉⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #stayhomestaysafe #stayhomeclub #stayhome #stayathomechallenge #stayhomesavelives #staysafestayhome #staysafeeveryone #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife
Tenemos que cuidar nuestro templo #vamosquevamos #pocoapoco #alimentacionconsciente #nutricion #exercise #meditacion
Another request complete for a gym-themed shirt! This person had a vision for exactly how they wanted this shirt to look, and I did my best to make the vision come to life! DM to order your own custom shirt today!
Another request complete for a gym-themed shirt! This person had a vision for exactly how they wanted this shirt to look, and I did my best to make the vision come to life! DM to order your own custom shirt today!
THIS JUST IN - Be safe everyone- give your mind and body exercise, spend time talking to loved ones. Do all the things we did during simpler times - back to basics. Stay healthy and safe ❤️
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#arizona #bemindful #phoenix #supportsmallbusiness #tipyourdeliverydriver #thankyoufirstresponders #thankyoumedicalstaff #thankyoutruckers #thankyounationalguard #thankyougovernorducey #besafearizona #stayhomestaysafe #publicparks #saltriver #tontonationalforest #executiveorder #beactive #exercise #talk #mindfulness #backtobasics
THIS JUST IN - Be safe everyone- give your mind and body exercise, spend time talking to loved ones. Do all the things we did during simpler times - back to basics. Stay healthy and safe ❤️ . . #arizona #bemindful #phoenix #supportsmallbusiness #tipyourdeliverydriver #thankyoufirstresponders #thankyoumedicalstaff #thankyoutruckers #thankyounationalguard #thankyougovernorducey #besafearizona #stayhomestaysafe #publicparks #saltriver #tontonationalforest #executiveorder #beactive #exercise #talk #mindfulness #backtobasics
FEELING THANKFUL 🙏 ⠀
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I am building a business from the comfort of my own home and I couldn’t be more grateful for the opportunity ✨ I am helping girls feel healthy and  smash goals 🥰⠀
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I’ll be online today if you want to know about joining the team 💕💕⠀
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#healthy #wholesome #sound #hearty #health #good  #stress  #exercise  #levelheaded  #sensible #fit #reasonable #rosy #bouncing #whole  #wellbeing ⠀
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#mindbodysoul⠀
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#mindbodyspirit⠀
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#raiseyourvibrations⠀
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#healthyhappylife⠀
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#wellnessjourney⠀
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#nourishyourself⠀
 #happy #mentalhealth #girlgang #motivation #positivity #empowerment #plantbased #wellbeing #goals
FEELING THANKFUL 🙏 ⠀ ⠀ I am building a business from the comfort of my own home and I couldn’t be more grateful for the opportunity ✨ I am helping girls feel healthy and smash goals 🥰⠀ ⠀ I’ll be online today if you want to know about joining the team 💕💕⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ -⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthy #wholesome #sound #hearty #health #good #stress #exercise #levelheaded #sensible #fit #reasonable #rosy #bouncing #whole #wellbeing ⠀ ⠀ #mindbodysoul⠀#mindbodyspirit⠀#raiseyourvibrations⠀#healthyhappylife⠀#wellnessjourney⠀#nourishyourself⠀ #happy #mentalhealth #girlgang #motivation #positivity #empowerment #plantbased #wellbeing #goals
🔘Chest🦵workout 🔘 Basic Training 🔘#homeworkout 🔘 #resistancebandsworkout 💙 crossover chest press
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🔘3 sets x 8 to 10 reps
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#fit  #fitmotivation #fitness #weightlifting #fitnessjourney #workout #fitspiration  #beastmode #fitspo #aesthetic #fitnessmotivation #fitfam  #crossfit  #cardio #bodybuilding #training #calisthenics #exercise #fitfreak  #kettlebellflow #bodyweightworkout #fitforlife #hiit #gymmotivation #hiitburn #legdayeveryday #workoutroutine #bodyweighttraining
🔘Chest🦵workout 🔘 Basic Training 🔘#homeworkout 🔘 #resistancebandsworkout 💙 crossover chest press . . ——————————————— = = 🔘3 sets x 8 to 10 reps = = = = = ————————————————. #fit #fitmotivation #fitness #weightlifting #fitnessjourney #workout #fitspiration #beastmode #fitspo #aesthetic #fitnessmotivation #fitfam #crossfit #cardio #bodybuilding #training #calisthenics #exercise #fitfreak #kettlebellflow #bodyweightworkout #fitforlife #hiit #gymmotivation #hiitburn #legdayeveryday #workoutroutine #bodyweighttraining
EM TODOS OS EXERCÍCIOS
SÃO 3 ROUNDS CADA
Execute 20” e descanse 10"
Terminou 1 Round / descansa 1’
E vá para outro Round 👇🏻 1. Agachachinelo
2. Prancha com rotação
*Agachachinelo
3. Corrida no chão
*Agachachinelo
4. Mãos batendo no calcanhar *Agachachinelo
5. Abdominal supra
*Agachachinelo
6. Prancha abre e fecha as pernas ‼️ NÃO ESQUEÇA de postar uma foto ou vídeo do seu treino e marcar a Adami e o @rafaadamipersonal para concorrer ao PRÊMIO SEMANAL ‼️ Logo vamos sair dessa e estaremos unidos novamente. Juntos somos mais fortes 💪🏻🙏🏻
EM TODOS OS EXERCÍCIOS SÃO 3 ROUNDS CADA Execute 20” e descanse 10" Terminou 1 Round / descansa 1’ E vá para outro Round 👇🏻 1. Agachachinelo 2. Prancha com rotação *Agachachinelo 3. Corrida no chão *Agachachinelo 4. Mãos batendo no calcanhar *Agachachinelo 5. Abdominal supra *Agachachinelo 6. Prancha abre e fecha as pernas ‼️ NÃO ESQUEÇA de postar uma foto ou vídeo do seu treino e marcar a Adami e o @rafaadamipersonal para concorrer ao PRÊMIO SEMANAL ‼️ Logo vamos sair dessa e estaremos unidos novamente. Juntos somos mais fortes 💪🏻🙏🏻
Times are tough right now, and there is so much out of our control. Let’s talk about the things we CAN control:
-how we talk to ourselves
-how we talk to others
-how we spend our time (to an extent)
-how we show up for ourselves/others
-how we move
-what we focus on
-the energy we bring
...just to name a few!! There are so many great things out there, we just have to keep looking for them! It’s okay to feel sad/worried about what’s going on. But, try not to only focus on that! Shift your mindset and find the things that bring light to your life! •••
#bikinicompetitor #npcbikini #exercise #instafit #gymlife #bairaesthetics #yeahthatgreenville #fitnessmotivation #fitnessjourney #fitness #fitspiration #fitlife #workout #girlswhoworkout #bikiniprep #personaltrainer #photooftheday #instadaily #bodybuilding #bikini #positiveenergy
Times are tough right now, and there is so much out of our control. Let’s talk about the things we CAN control: -how we talk to ourselves -how we talk to others -how we spend our time (to an extent) -how we show up for ourselves/others -how we move -what we focus on -the energy we bring ...just to name a few!! There are so many great things out there, we just have to keep looking for them! It’s okay to feel sad/worried about what’s going on. But, try not to only focus on that! Shift your mindset and find the things that bring light to your life! ••• #bikinicompetitor #npcbikini #exercise #instafit #gymlife #bairaesthetics #yeahthatgreenville #fitnessmotivation #fitnessjourney #fitness #fitspiration #fitlife #workout #girlswhoworkout #bikiniprep #personaltrainer #photooftheday #instadaily #bodybuilding #bikini #positiveenergy
First ride of the year - 32 miles to Ashburn and back via W&OD Trail; social distancing followed!

#trailbike #bikeride #northernvirginia #wandodtrail #socialdistancing #exercise #covid_19
First ride of the year - 32 miles to Ashburn and back via W&OD Trail; social distancing followed! #trailbike #bikeride #northernvirginia #wandodtrail #socialdistancing #exercise #covid_19
No one was "born in shape"
so here's something to start off with to work your ab's. 
Try the variation you're most comfortable with for 30 seconds & feel it working! (recap from today's live online "Body Up Monday" session on @crowdcasthq )
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#onlinecoach
#fitness
#health
#wellness
#focus
#fitspo
#fitlife
#exercise
#health
#wellness#abs#core#coreworkout#sixpack#abs#healthy#wellness#getfit#workout#hardwork#dedication#focus#getfit#health#wellness#fitlife#focus#hardwork#fitnessmotivation#lifestyle#online#workout#workouts#workout#homeworkout#workoutsathome#strong#weightloss#weightlossjourney#focus#exercise#quarantine#stayhome#home#homegym
Grateful that my neighborhood walk includes the LA river walk.
Grateful that my neighborhood walk includes the LA river walk.
We thank and appreciate each person who takes the time to review us and spread the word about Bear Blocks. We wouldn't be here today without all of you! 🙌🏽💬
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#BearBlocks #fitness #pushup #planks #burpees #yoga #downwarddog #wrist #wristpain #gym #bodyweight #exercise #bodyweightexercise #workout #bodyweightworkouts #bodyweighttraining #training #muscle #armsday #properpushup #support #strength #testimonial #fit #inshape #NoWristrictions #review
We thank and appreciate each person who takes the time to review us and spread the word about Bear Blocks. We wouldn't be here today without all of you! 🙌🏽💬 . . . #BearBlocks #fitness #pushup #planks #burpees #yoga #downwarddog #wrist #wristpain #gym #bodyweight #exercise #bodyweightexercise #workout #bodyweightworkouts #bodyweighttraining #training #muscle #armsday #properpushup #support #strength #testimonial #fit #inshape #NoWristrictions #review
Daily exercise with Batman 😂. #exercise #exercisewithkids .
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#workout #cardio #workoutathome #exerciseathome #jumpingjacks #kids
Need support at the gym? Don't worry we have your back... literally. Our active pain gel is here to support and treat any aches that are affecting your daily lifestyle! 💪🏼
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#XJOW #pain #relief #gel #fitness #painmanagement #painfree #painandgain #chronicpain #reliefgang #health #healthy #healthylife #healthylifestyle #exercise #gym #workout #post #postworkout #arthritis #jointpain
Need support at the gym? Don't worry we have your back... literally. Our active pain gel is here to support and treat any aches that are affecting your daily lifestyle! 💪🏼 . . . #XJOW #pain #relief #gel #fitness #painmanagement #painfree #painandgain #chronicpain #reliefgang #health #healthy #healthylife #healthylifestyle #exercise #gym #workout #post #postworkout #arthritis #jointpain
Queee saudadeee da minha rotinha, dos meus cuidados! 
Meus treinos  irregulares, até da minha briga com o meu Eu pra não ir na academia RSS, e principalmente minhas sessões com a @esteticasuzanasz 😪..... .
Não aguento mais comer porcaria 😂🤦🏼‍♀️... Santa Maratona depois pra correr atrás do prejuízo 💪🏼.. Eu que lute neh !
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#abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded 
#mente #atividadefisica #saúde #musculacao #beleza #bemestar #saude #força #esporte #academia #saudavel
Queee saudadeee da minha rotinha, dos meus cuidados! Meus treinos irregulares, até da minha briga com o meu Eu pra não ir na academia RSS, e principalmente minhas sessões com a @esteticasuzanasz 😪..... . Não aguento mais comer porcaria 😂🤦🏼‍♀️... Santa Maratona depois pra correr atrás do prejuízo 💪🏼.. Eu que lute neh ! . . . #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #mente #atividadefisica #saúde #musculacao #beleza #bemestar #saude #força #esporte #academia #saudavel
Mir didn’t know there was a mud pond, but I did 😈 (and then she couldn’t call me back to stop me - perks of being deaf! 😎)
Swipe to see my brand new mud soaked scarf!!! 🤪
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#dirtydog #mud #swamp #deaf #deafdogsrock #deafdogsofinstagram #doglovers #dogsofinstagram #adoptdontshop #cute #puppy #baddogs #silly #sillydog #quarantine #exercise #chilly #scarf #fashion #colorado
Mir didn’t know there was a mud pond, but I did 😈 (and then she couldn’t call me back to stop me - perks of being deaf! 😎) Swipe to see my brand new mud soaked scarf!!! 🤪 . . . . . . #dirtydog #mud #swamp #deaf #deafdogsrock #deafdogsofinstagram #doglovers #dogsofinstagram #adoptdontshop #cute #puppy #baddogs #silly #sillydog #quarantine #exercise #chilly #scarf #fashion #colorado
🤠good ol expression exercises! #photoshop #expression #exercise #drawing #characterdesign #cowboy
🤠good ol expression exercises! #photoshop #expression #exercise #drawing #characterdesign #cowboy
お母さんと久しぶりに
りうぼうにショッピング💕
お食事もしてお話しして😊
久々に楽しかった~💕
お母さんありがとう❤️
#instadiary #instagood #instalike #instalife #okinawa #fashion #morning #healthy #swag #selfie #workout #vegetarian #dinner #awesome #favorite #breakfast #yummy #vegetable #diet #exercise #beauty #me #my #eat #healthycooking #cooking #lunch #food #和食
お母さんと久しぶりに りうぼうにショッピング💕 お食事もしてお話しして😊 久々に楽しかった~💕 お母さんありがとう❤️ #instadiary #instagood #instalike #instalife #okinawa #fashion #morning #healthy #swag #selfie #workout #vegetarian #dinner #awesome #favorite #breakfast #yummy #vegetable #diet #exercise #beauty #me #my #eat #healthycooking #cooking #lunch #food #和食
🔥 Get Shredded While In Quarantine 🔥

Gets your Upper and Lower Abdominals, as well as your Obliques, burning 🔥

#leanercreamer #exercise #shredded #homeworkout #quarantine #fitness #motivation #abs #obliques #challengeyourself
🔥 Get Shredded While In Quarantine 🔥 Gets your Upper and Lower Abdominals, as well as your Obliques, burning 🔥 #leanercreamer #exercise #shredded #homeworkout #quarantine #fitness #motivation #abs #obliques #challengeyourself
DAY 12 • LOWER BODY WORKOUT

Hey everyone! Today’s workout is focused and working out the full lower body. A & B are to be completed as supersets, I recommend taking not more than a 90 second break per sets/super set.

#HerFitnessCGSC2020
DAY 12 • LOWER BODY WORKOUT Hey everyone! Today’s workout is focused and working out the full lower body. A & B are to be completed as supersets, I recommend taking not more than a 90 second break per sets/super set. #HerFitnessCGSC2020
Our fit community is amazing!  You have the chance to join in from home for our virtual fit camps!⁠ Come join on Mondays, Wednesdays and Fridays at 6pm!!!⁠
⁠
Next camp starts April 6⁠
ww.pinnaclecary.com/coachcopfit
Our fit community is amazing! You have the chance to join in from home for our virtual fit camps!⁠ Come join on Mondays, Wednesdays and Fridays at 6pm!!!⁠ ⁠ Next camp starts April 6⁠ ww.pinnaclecary.com/coachcopfit
Our fit community is amazing!  You have the chance to join in from home for our virtual fit camps!⁠ Come join on Mondays, Wednesdays and Fridays at 6pm!!!⁠
⁠
Next camp starts April 6⁠
ww.pinnaclecary.com/coachcopfit
Our fit community is amazing! You have the chance to join in from home for our virtual fit camps!⁠ Come join on Mondays, Wednesdays and Fridays at 6pm!!!⁠ ⁠ Next camp starts April 6⁠ ww.pinnaclecary.com/coachcopfit
#motivation #run #jog #homeworkouts #progress #fittness #exercise #me #myself #i #chunky 
When you can't go to the gym, so you go for a run when your husband is at work and your child is asleep.. that's on my treadmill 💪🏃‍♀️👟
#motivation #run #jog #homeworkouts #progress #fittness #exercise #me #myself #i #chunky When you can't go to the gym, so you go for a run when your husband is at work and your child is asleep.. that's on my treadmill 💪🏃‍♀️👟
@inspirednutra is finally ready to drop the long-awaited new version of its fat burner Ember and reveals the formula ahead of its April launch. Click the link in our bio for more information
@inspirednutra is finally ready to drop the long-awaited new version of its fat burner Ember and reveals the formula ahead of its April launch. Click the link in our bio for more information
@dannygjames threw down a work out with your kids challenge. With no kids I had to improvise.
@dannygjames threw down a work out with your kids challenge. With no kids I had to improvise.
BodyWeight Workout

No Equipment Needed

Just You • Your Energy • Lets Go!

All exercises in this workout are demonstrated in the video!
GOOD LUCK - HAVE FUN - STAY HOME
BodyWeight Workout No Equipment Needed Just You • Your Energy • Lets Go! All exercises in this workout are demonstrated in the video! GOOD LUCK - HAVE FUN - STAY HOME
Comfy clothes, cozy cups of coffee, and reading during this quarantine ✅✅✅ Sharing 15 THINGS TO-DO WHILE QUARANTINED and staying at home through the link in my bio! 🙌🏼 Stay safe and stay home ❤️
Comfy clothes, cozy cups of coffee, and reading during this quarantine ✅✅✅ Sharing 15 THINGS TO-DO WHILE QUARANTINED and staying at home through the link in my bio! 🙌🏼 Stay safe and stay home ❤️
I mean, "Who's to say
What's impossible
Well they forgot
This world keeps spinning🌏
And with each new day🌄
I can feel a change in everything
And as the surface breaks reflections fade
But in some ways they remain the same
And as my mind begins to spread it's wings
There's no stopping curiosity

I want to turn the whole thing upside down
I'll find the things they say just can't be found
I'll share this love I find with everyone
We'll sing and dance to Mother Nature's songs
I don't want this feeling to go away"🍃 #stayhome (option1) or (option2) stay alone #outdoors ♥️🙏🏽
#running #alone #vibes #freedom #beautiful #world #staystrong #livethelife
#staysafe #selfie #morning
#run #photo #me #beautiful #world #amazing #nature #love #Gratitude #dreams #selfie #picoftheday #exercise #out #exploring #train #fit #life #happy #goodvibes
I mean, "Who's to say What's impossible Well they forgot This world keeps spinning🌏 And with each new day🌄 I can feel a change in everything And as the surface breaks reflections fade But in some ways they remain the same And as my mind begins to spread it's wings There's no stopping curiosity I want to turn the whole thing upside down I'll find the things they say just can't be found I'll share this love I find with everyone We'll sing and dance to Mother Nature's songs I don't want this feeling to go away"🍃 #stayhome (option1) or (option2) stay alone #outdoors ♥️🙏🏽 #running #alone #vibes #freedom #beautiful #world #staystrong #livethelife #staysafe #selfie #morning #run #photo #me #beautiful #world #amazing #nature #love #Gratitude #dreams #selfie #picoftheday #exercise #out #exploring #train #fit #life #happy #goodvibes
Since the gyms still aren't opening anytime soon here is my last spider curl session. 🤘 For me there is no better pull on the biceps than the spider curl. I've been doing these a lot now and my arms were improving way faster than just conventional dumbbell or straight bar curls. Maybe because you can't cheat these on top of getting a better squeeze at the top idk. 🤔 I did this at the very end of my workout and still enjoyed the effort these bring out. 💪 I miss the gym! I can't wait to be back in @thegymhd or @lafitness so I can make these gains continue! 🙏 BW here was 212. 💥
Since the gyms still aren't opening anytime soon here is my last spider curl session. 🤘 For me there is no better pull on the biceps than the spider curl. I've been doing these a lot now and my arms were improving way faster than just conventional dumbbell or straight bar curls. Maybe because you can't cheat these on top of getting a better squeeze at the top idk. 🤔 I did this at the very end of my workout and still enjoyed the effort these bring out. 💪 I miss the gym! I can't wait to be back in @thegymhd or @lafitness so I can make these gains continue! 🙏 BW here was 212. 💥
Smashing it up .... anxiety or even depression I’ve tried everything possible but exercising is the only cure 🤷‍♀️ it’s a no-brainer so if your struggling at times like this then get out of bed and do at least a 1 hr workout everyday I promise you it helps 👌❤️💙💜💖. #anxiety #depression #mentalhealth #uklockdown #exercise #weightloss #healthlifestyle #fitness
Smashing it up .... anxiety or even depression I’ve tried everything possible but exercising is the only cure 🤷‍♀️ it’s a no-brainer so if your struggling at times like this then get out of bed and do at least a 1 hr workout everyday I promise you it helps 👌❤️💙💜💖. #anxiety #depression #mentalhealth #uklockdown #exercise #weightloss #healthlifestyle #fitness
nhớ vitamin sea 🌊
nhớ vitamin sea 🌊
Finish my workout 🏋️‍♀️ at home!! Now enjoying my recovery shake with 24 grams of protein 🙌🏼💪🏼
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#houston#Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle
Finish my workout 🏋️‍♀️ at home!! Now enjoying my recovery shake with 24 grams of protein 🙌🏼💪🏼 . . . #houston#Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle
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