#enjoythejourney

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Thank you @la.gabby.diaz for supporting @theherbalistbakery & @forty_twentyone Clothing.
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iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. ••••••••••••••••••••••••••••••••
Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey!
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#enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue
#chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
Thank you @la.gabby.diaz for supporting @theherbalistbakery & @forty_twentyone Clothing. •••••••••••••••••••••••••••••••• iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. •••••••••••••••••••••••••••••••• Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey! •••••••••••••••••••••••••••••••• #enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue #chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
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A cual de estos personajes te pareces justo antes de empezar una rutina de ejercicios? 👀
Forma parte de esta raza guerrera 🏅
Clases de 1 hora en vivo via zoom de lunes a sabado: calentamiento, entrenamiento funcional, bodybuilding (gluteos, brazos, piernas, pecho, hombros, espalda), estiramiento. 
Mejora tu capacidad cardiovascular mientras te haces más fuerte y moldeas tu cuerpo 🔥
HORARIOS
DE LUNES A VIERNES
6AM NUEVO HORARIO
9AM
5PM
6PM
SABADO
5PM
Escríbeme al interno o al whatsapp 0967708105, obtén tu día de prueba y..
#ENJOYTHEJOURNEY ☄
#TRUSTTHEPROCESS 🔪
#BEUNBREAKABLE 🌴
#EvolutivoTraining 🦍
A cual de estos personajes te pareces justo antes de empezar una rutina de ejercicios? 👀 Forma parte de esta raza guerrera 🏅 Clases de 1 hora en vivo via zoom de lunes a sabado: calentamiento, entrenamiento funcional, bodybuilding (gluteos, brazos, piernas, pecho, hombros, espalda), estiramiento. Mejora tu capacidad cardiovascular mientras te haces más fuerte y moldeas tu cuerpo 🔥 HORARIOS DE LUNES A VIERNES 6AM NUEVO HORARIO 9AM 5PM 6PM SABADO 5PM Escríbeme al interno o al whatsapp 0967708105, obtén tu día de prueba y.. #ENJOYTHEJOURNEY#TRUSTTHEPROCESS 🔪 #BEUNBREAKABLE 🌴 #EvolutivoTraining 🦍
A cual de estos personajes te pareces justo antes de empezar una rutina de ejercicios? 👀
Forma parte de esta raza guerrera 🏅
Clases de 1 hora en vivo via zoom de lunes a sabado: calentamiento, entrenamiento funcional, bodybuilding (gluteos, brazos, piernas, pecho, hombros, espalda), estiramiento. 
Mejora tu capacidad cardiovascular mientras te haces más fuerte y moldeas tu cuerpo 🔥
HORARIOS
DE LUNES A VIERNES
6AM NUEVO HORARIO
9AM
5PM
6PM
SABADO
5PM
Escríbeme al interno o al whatsapp 0967708105, obtén tu día de prueba y..
#ENJOYTHEJOURNEY ☄
#TRUSTTHEPROCESS 🔪
#BEUNBREAKABLE 🌴
@EvolutivoTraining 🦍
A cual de estos personajes te pareces justo antes de empezar una rutina de ejercicios? 👀 Forma parte de esta raza guerrera 🏅 Clases de 1 hora en vivo via zoom de lunes a sabado: calentamiento, entrenamiento funcional, bodybuilding (gluteos, brazos, piernas, pecho, hombros, espalda), estiramiento. Mejora tu capacidad cardiovascular mientras te haces más fuerte y moldeas tu cuerpo 🔥 HORARIOS DE LUNES A VIERNES 6AM NUEVO HORARIO 9AM 5PM 6PM SABADO 5PM Escríbeme al interno o al whatsapp 0967708105, obtén tu día de prueba y.. #ENJOYTHEJOURNEY#TRUSTTHEPROCESS 🔪 #BEUNBREAKABLE 🌴 @EvolutivoTraining 🦍
Father - “What do you mean you’re going to get up in the morning, drink your coffee, and go to work with a pencil?”
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Son - “Yep. Then write down the words and send them to the publisher.”
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Little House on the Prairie has always been one of my favorite television series. During this quarantine, I’ve enjoyed watching it all over again. Surprisingly or not, the lessons in many of the episodes still apply today. .
This scene from Season 3, Ep. 12, “I’ll Ride the Wind” reminded me of conversations I had with my own family when I was a young writer. I still have that same enthusiasm when I pick up my pencil and write down the words. I’m so glad I never gave up. I don’t even think I could have. Writing, creating and a vivid imagination has always been part of my DNA. .
Words are more than an escape. They are like a fluffy blanket on a cold winter’s night. Words are like a sweet melody sung by birds on Sunday morning. The beat of your heart. A satisfying meal. They are the answers to questions. Words are thoughts never spoken. Words are powerful.
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Follow the urge inside of you to create. Your words, your music, and your art in all forms makes a difference in our lives. Don’t wait. Create. .
What’s your passion?
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Ciao for now. . 
I don’t own the rights to this scene. This is purely for entertainment purposes. .

#mawiterlife #writer #author #indieauthor #instawriter #booklover #words #books #coffee #pencil #coffeeandpencils #wordsarepower #wordsaresweet #create #makemusic #createart #littlehouseontheprairie #prairielife #writer #tvseries #lauraingallswilder #inspiration #encouraged #dreamscometrue #followyourpurpose #whatsyourpassion #enjoythejourney
Father - “What do you mean you’re going to get up in the morning, drink your coffee, and go to work with a pencil?” . Son - “Yep. Then write down the words and send them to the publisher.” . Little House on the Prairie has always been one of my favorite television series. During this quarantine, I’ve enjoyed watching it all over again. Surprisingly or not, the lessons in many of the episodes still apply today. . This scene from Season 3, Ep. 12, “I’ll Ride the Wind” reminded me of conversations I had with my own family when I was a young writer. I still have that same enthusiasm when I pick up my pencil and write down the words. I’m so glad I never gave up. I don’t even think I could have. Writing, creating and a vivid imagination has always been part of my DNA. . Words are more than an escape. They are like a fluffy blanket on a cold winter’s night. Words are like a sweet melody sung by birds on Sunday morning. The beat of your heart. A satisfying meal. They are the answers to questions. Words are thoughts never spoken. Words are powerful. . Follow the urge inside of you to create. Your words, your music, and your art in all forms makes a difference in our lives. Don’t wait. Create. . What’s your passion? . Ciao for now. .  I don’t own the rights to this scene. This is purely for entertainment purposes. . #mawiterlife #writer #author #indieauthor #instawriter #booklover #words #books #coffee #pencil #coffeeandpencils #wordsarepower #wordsaresweet #create #makemusic #createart #littlehouseontheprairie #prairielife #writer #tvseries #lauraingallswilder #inspiration #encouraged #dreamscometrue #followyourpurpose #whatsyourpassion #enjoythejourney
Let's do what we love and do a lot of it 😊
Let's do what we love and do a lot of it 😊
Trying to balance training between mountain biking and running. My run pace has been lagging, and I know that training my runs helps my mountain biking, so it’s just time to knuckle under on the road more. #justdoit #train #enjoythejourney
Trying to balance training between mountain biking and running. My run pace has been lagging, and I know that training my runs helps my mountain biking, so it’s just time to knuckle under on the road more. #justdoit #train #enjoythejourney
87% Of My 1 Rep Max Clean & Jerk Felt Good Today! 🔥
87% Of My 1 Rep Max Clean & Jerk Felt Good Today! 🔥
What would be the fun in knowing all the steps along the way? Some say they want to know all of the things that lie ahead, others worry about the difficult things they will have to face. Why not embrace the magic of picking your way through the river of life, jumping from stone to stone, not worrying about getting wet until you actually fall in. 
Today's goal: laugh more. 
#letshavefun #lifesagame #enjoythejourney #aussiemix #speckledpup #miraclesarenatural
What would be the fun in knowing all the steps along the way? Some say they want to know all of the things that lie ahead, others worry about the difficult things they will have to face. Why not embrace the magic of picking your way through the river of life, jumping from stone to stone, not worrying about getting wet until you actually fall in. Today's goal: laugh more. #letshavefun #lifesagame #enjoythejourney #aussiemix #speckledpup #miraclesarenatural
🌟 💫 rewriting the script. 🙌
🌟 💫 rewriting the script. 🙌
New blog post: We're all on a journey- no two journeys are the same. 
#enjoythejourney #magicbeginswithin #lifecoaching #coach
New blog post: We're all on a journey- no two journeys are the same. #enjoythejourney #magicbeginswithin #lifecoaching #coach
We must always have flowers 😊

#peony #pinkpeonies #summerflowers #pink #muse #enjoythejourney
We must always have flowers 😊 #peony #pinkpeonies #summerflowers #pink #muse #enjoythejourney
Sometimes you just need to remember that this journey isn’t going to be 🌹and 🌈 all the time, but when you push yourself to enjoy every moment that you can you do it! Appreciate your body. Appreciate your mind. Be proud of how far you have come. 🤩 😄 and get goofy when it’s hard push through. Enjoy every moment you can even if you feel like it is hard. I’m so thankful I went from crying every time I would get up and walk and be pinned to the couch or my bed to now. I would cry all the time of how much I hated how it feels like my body is working against me. While there are still days like that I walk with my head held high and more hopeful of the more I will overcome. 💪🏼 I’ve come this far and I can do SO MUCH More! 
You have come too far to quit now. Enjoy the beauty in the small things. What may be small to me could be huge to you. Embrace the simple joys and stop looking for meaning in the big moments. You can’t embrace the big moments if you don’t embrace the steps that it took to get there. 🤍
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#health #journey #singlemom #weightloss #becomingabetterme #chronicpainwarrior #enjoythejourney #foodforfuel #faithoverfear #challengetochange #faith #choosejoy #nutrition #qualityoflife #mentalhealth
Sometimes you just need to remember that this journey isn’t going to be 🌹and 🌈 all the time, but when you push yourself to enjoy every moment that you can you do it! Appreciate your body. Appreciate your mind. Be proud of how far you have come. 🤩 😄 and get goofy when it’s hard push through. Enjoy every moment you can even if you feel like it is hard. I’m so thankful I went from crying every time I would get up and walk and be pinned to the couch or my bed to now. I would cry all the time of how much I hated how it feels like my body is working against me. While there are still days like that I walk with my head held high and more hopeful of the more I will overcome. 💪🏼 I’ve come this far and I can do SO MUCH More! You have come too far to quit now. Enjoy the beauty in the small things. What may be small to me could be huge to you. Embrace the simple joys and stop looking for meaning in the big moments. You can’t embrace the big moments if you don’t embrace the steps that it took to get there. 🤍 . #health #journey #singlemom #weightloss #becomingabetterme #chronicpainwarrior #enjoythejourney #foodforfuel #faithoverfear #challengetochange #faith #choosejoy #nutrition #qualityoflife #mentalhealth
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You keep saying you’re going to do “xyz” but never do it. People are tired of hearing you talk because you don’t stand by your word. Your words hold no weight to a person when you’re constantly throwing them out
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#motivation #encouragement #empowerment #selflove #support #mentalhealth #spiritual #loveyourselfallways #dailyquotes #positivity #bestrong #appreciatethepast #enjoythejourney
. You keep saying you’re going to do “xyz” but never do it. People are tired of hearing you talk because you don’t stand by your word. Your words hold no weight to a person when you’re constantly throwing them out . . #motivation #encouragement #empowerment #selflove #support #mentalhealth #spiritual #loveyourselfallways #dailyquotes #positivity #bestrong #appreciatethepast #enjoythejourney
“Chula, te recomiendo verte al espejo y mandar a la diablo todo lo que te nuble el alma, todo lo que no te deje sentir como la cabrona y reverenda diosa que eres. Por si te lo preguntas, me refiero puntualmente a esas pendejadas que no te dejan sentirte libre, esos estereotipos que te hacen sentir pequeñita, ese imbécil que te trata como si no te necesitara, ese miedo irracional a estar soltera y esa costumbre de dejar el amor propio al último. No eres perfecta, y no quieres serlo, porque así tal cual estás hecha una obra de arte, mamacita, con esos lunares en el lugar indicado, esa sonrisa que encanta y hechiza, esa mirada de gitana y esos pasos de baile medio callejeros. Yo creo que ya es tiempo de comerte la felicidad a mordidas, de entender que tus extraños gestos te hacen adorable, que tus actitudes de niña te hacen la más tierna, que tus defectos te adornan de flores los hombritos, que tus suspiros están llenos de magia y que cualquiera perdería la cabeza por tus ojitos”. By: Emmanuel Zavala 
Ig: @nosoypoeta •
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#quarantineinspo #lifestyleblogger #lifestyleinspo #lifestyleblog #personalblog #reclaimthehappy #seeksimplicity #styleblog #styleblogger #simplefits #inspire #newlifestyleblogger #bloggerbabe #myunicornlife  #highheelsandcrown #bloggerstribe #bloggervibes #bloggerlove #bloggersdiaries #bloggingcommunity #powerofshe #staypositive #howyouglow #selflove #inspire #behappy #enjoythejourney #beyou #bekind #believeinyourself
“Chula, te recomiendo verte al espejo y mandar a la diablo todo lo que te nuble el alma, todo lo que no te deje sentir como la cabrona y reverenda diosa que eres. Por si te lo preguntas, me refiero puntualmente a esas pendejadas que no te dejan sentirte libre, esos estereotipos que te hacen sentir pequeñita, ese imbécil que te trata como si no te necesitara, ese miedo irracional a estar soltera y esa costumbre de dejar el amor propio al último. No eres perfecta, y no quieres serlo, porque así tal cual estás hecha una obra de arte, mamacita, con esos lunares en el lugar indicado, esa sonrisa que encanta y hechiza, esa mirada de gitana y esos pasos de baile medio callejeros. Yo creo que ya es tiempo de comerte la felicidad a mordidas, de entender que tus extraños gestos te hacen adorable, que tus actitudes de niña te hacen la más tierna, que tus defectos te adornan de flores los hombritos, que tus suspiros están llenos de magia y que cualquiera perdería la cabeza por tus ojitos”. By: Emmanuel Zavala Ig: @nosoypoeta • ⠀⠀ • ⠀⠀ • ⠀⠀ • ⠀⠀ • #quarantineinspo #lifestyleblogger #lifestyleinspo #lifestyleblog #personalblog #reclaimthehappy #seeksimplicity #styleblog #styleblogger #simplefits #inspire #newlifestyleblogger #bloggerbabe #myunicornlife #highheelsandcrown #bloggerstribe #bloggervibes #bloggerlove #bloggersdiaries #bloggingcommunity #powerofshe #staypositive #howyouglow #selflove #inspire #behappy #enjoythejourney #beyou #bekind #believeinyourself
Storm clouds rolling in, but so is the weekend! #glasshalffullkindofgirl 🌦I’m kicking up my heels and ready for #friyay Let’s go! 🙌
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My first shot at the #JBPMayPhotoChallenge 🦵📸 🌊 Learned this move from @landonbaileyc in Technique class this week. Thanks, Ms. Landon! 🙏💕 #jbpent #dancefamily #buildcommunity
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#purplepixiesbff #purplepixies #dancewearmodel #dancersofinstagram #flexibility #dancephotography #dance #artist #athlete #dancer #dance #dancelife #findyourself  #faith #enjoythejourney #directionsscout #nomakeup #keepdancing #directionsmodelsearch #disdancing #inspire #beachlife #dancinginthesand
Storm clouds rolling in, but so is the weekend! #glasshalffullkindofgirl 🌦I’m kicking up my heels and ready for #friyay Let’s go! 🙌 * My first shot at the #JBPMayPhotoChallenge 🦵📸 🌊 Learned this move from @landonbaileyc in Technique class this week. Thanks, Ms. Landon! 🙏💕 #jbpent #dancefamily #buildcommunity * #purplepixiesbff #purplepixies #dancewearmodel #dancersofinstagram #flexibility #dancephotography #dance #artist #athlete #dancer #dance #dancelife #findyourself #faith #enjoythejourney #directionsscout #nomakeup #keepdancing #directionsmodelsearch #disdancing #inspire #beachlife #dancinginthesand
"What doesn't kill you makes you stronger" 🌞🥵🏃‍♀️💪
I would be lying if I said the sun didnt slow me down, because it definitely did. 🤦‍♀️ Each mile just a little bit slower but I never quit!!! What is your least favorite running weather conditions?!
Mine are heat, wind, snow, and rain in that order. 😘
"What doesn't kill you makes you stronger" 🌞🥵🏃‍♀️💪 I would be lying if I said the sun didnt slow me down, because it definitely did. 🤦‍♀️ Each mile just a little bit slower but I never quit!!! What is your least favorite running weather conditions?! Mine are heat, wind, snow, and rain in that order. 😘
Say! If this isn’t the truth 💯💯💯🙌🏾
Say! If this isn’t the truth 💯💯💯🙌🏾
Thank you so much for this FREE Three “Full” Day Webinar Series with  these Amazing Women!! You ladies poured so much of your heart, time, and knowledge into us....into me. My heart is full❤️, and I promise to do the work. Again I say thank you. Anthony “Aj” Joiner, you Sir, are the Truth. Thank you for putting this together, and for dropping so many gems as well! God bless you❤️🙏🏽, and get some rest😊. Oh, and @terrijvaughn, it was only fitting that the series ended with a good ol’ fashion Cry giving thanks for all that God has done.🙌🏾 #grateful #learningonlockdown  @ajjoiner @actresschristinehorn @terrijvaughn @keenastar @shaquita_official @tasiagrantactress @tajavsimpson @crystalleebrown @thejasmineburke @missericapage @jaelthegreat @brelyevans @keenastar .
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#actor #actress #create #dothework  #television #film #newyork  #losangeles  #dreambig #training #classes #selftapes #learnthecraft #studentofthecraft #alwayslearning #practice #beready #prepare #enjoythejourney #sowintoothers #teamplayer  #itonlytakesoneyes  #rejection #keepfighting #keeppushing #itcanbeeasy #keepthefaith #Godsgotyou
Thank you so much for this FREE Three “Full” Day Webinar Series with these Amazing Women!! You ladies poured so much of your heart, time, and knowledge into us....into me. My heart is full❤️, and I promise to do the work. Again I say thank you. Anthony “Aj” Joiner, you Sir, are the Truth. Thank you for putting this together, and for dropping so many gems as well! God bless you❤️🙏🏽, and get some rest😊. Oh, and @terrijvaughn, it was only fitting that the series ended with a good ol’ fashion Cry giving thanks for all that God has done.🙌🏾 #grateful #learningonlockdown @ajjoiner @actresschristinehorn @terrijvaughn @keenastar @shaquita_official @tasiagrantactress @tajavsimpson @crystalleebrown @thejasmineburke @missericapage @jaelthegreat @brelyevans @keenastar . . . . . #actor #actress #create #dothework #television #film #newyork #losangeles #dreambig #training #classes #selftapes #learnthecraft #studentofthecraft #alwayslearning #practice #beready #prepare #enjoythejourney #sowintoothers #teamplayer #itonlytakesoneyes #rejection #keepfighting #keeppushing #itcanbeeasy #keepthefaith #Godsgotyou
Well after that stupid email about Boston (that I knew was probably going to happen but still)😭 I just wanted to skip the workout and eat ice cream and have a cold drink but the weather held off and I always feel better after a good sweat! extra thankful for @chelsmarie1984 today 🤗 couldn't use track so found flat spot to knock out our 12*200s. Recovery time a little longer than last week we tend to talk sometimes 🙈🤣 Races will start back at some point so gotta keep going 😉 I will run Boston one day! 👊

PS- cold drink and ice cream still happened 😜  #mmalphas #overyouRona #movealong #iwanttosocialize 
#traingingforlife #doingwhatIlove #mindovermatterathlete #runsquad #irunforicecream #irunforfood #stayactive #runhappy #enjoythejourney
Well after that stupid email about Boston (that I knew was probably going to happen but still)😭 I just wanted to skip the workout and eat ice cream and have a cold drink but the weather held off and I always feel better after a good sweat! extra thankful for @chelsmarie1984 today 🤗 couldn't use track so found flat spot to knock out our 12*200s. Recovery time a little longer than last week we tend to talk sometimes 🙈🤣 Races will start back at some point so gotta keep going 😉 I will run Boston one day! 👊 PS- cold drink and ice cream still happened 😜 #mmalphas #overyouRona #movealong #iwanttosocialize #traingingforlife #doingwhatIlove #mindovermatterathlete #runsquad #irunforicecream #irunforfood #stayactive #runhappy #enjoythejourney
We're loving the burst of floral color on the farm this year - local flowers reaching for the sky and spreading their petals for us to admire and marvel at.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everything beautiful feels like a gift, every day. It's easy to take that kind of natural splendor for granted: as something that is just part of the world. But it's amazing that it is part of the world. It's incredible to immerse ourselves in it. It feels, every day, new.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We invite you to immerse yourselves in it as well. Find a spot to sit and do so, soaking in the sun, the wind, the language the land is speaking. The gentle movement of the earth. The power of these bold messengers, rising from the most humble roots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#seasonalcolor #seasonalflowers #utahblooms #utahfarm #poppies #summer #tunein #lifeunplugged #enjoythejourney #livelifeoutside #simpleliving
We're loving the burst of floral color on the farm this year - local flowers reaching for the sky and spreading their petals for us to admire and marvel at.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything beautiful feels like a gift, every day. It's easy to take that kind of natural splendor for granted: as something that is just part of the world. But it's amazing that it is part of the world. It's incredible to immerse ourselves in it. It feels, every day, new.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We invite you to immerse yourselves in it as well. Find a spot to sit and do so, soaking in the sun, the wind, the language the land is speaking. The gentle movement of the earth. The power of these bold messengers, rising from the most humble roots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #seasonalcolor #seasonalflowers #utahblooms #utahfarm #poppies #summer #tunein #lifeunplugged #enjoythejourney #livelifeoutside #simpleliving
We dominate our journey together!

We hold each other accountable.

We lift each other up when we need it.

We love each other unconditionally.

Life is better when you got someone to share the journey with. @wondhernikki
We dominate our journey together! We hold each other accountable. We lift each other up when we need it. We love each other unconditionally. Life is better when you got someone to share the journey with. @wondhernikki
Hi, last year we didn't need to wear mask and we didn't need to worry so much about our health. Hope situation will get better. This picture I took last year in Kyoto, Japan. I enjoyed this city a lot just it was definitely too hot. Everything what I'm wearing is very comfortable and from Zara. #zara #japan #Kyoto #stayathome #stayhealthy #enjoythejourney #redbike #hotweather☀️
Hi, last year we didn't need to wear mask and we didn't need to worry so much about our health. Hope situation will get better. This picture I took last year in Kyoto, Japan. I enjoyed this city a lot just it was definitely too hot. Everything what I'm wearing is very comfortable and from Zara. #zara #japan #Kyoto #stayathome #stayhealthy #enjoythejourney #redbike #hotweather☀️
My biggest struggle this week I would say has been not drinking enough water or getting enough sleep, which can cause a pause in weight loss.

My biggest success would be that my stomach doesn’t hang over like crazy in this swimsuit and these are a size 10 shorts! When having children I was a size 12 so yay!

I did not gain nor lose this week I still weigh 158.8 @thetreadway7
My biggest struggle this week I would say has been not drinking enough water or getting enough sleep, which can cause a pause in weight loss. My biggest success would be that my stomach doesn’t hang over like crazy in this swimsuit and these are a size 10 shorts! When having children I was a size 12 so yay! I did not gain nor lose this week I still weigh 158.8 @thetreadway7
Take control of your personal legend.  Thank you @donmiguelruiz your words changed my world.
Take control of your personal legend. Thank you @donmiguelruiz your words changed my world.
Tu vida está en tus manos ❤💫
#enjoythejourney #lifeisgood  #believe #createyourself
Tu vida está en tus manos ❤💫 #enjoythejourney #lifeisgood #believe #createyourself
✰ enjoy the little things
✰ enjoy the little things
Hi Guys, hope this month will be better. I love this month ,because everything is more beautiful and the weather is getting better 🌡☀️. #may #beautifulweather #hello #japan #spring #stayathome #myfavoriteseason #juststart #newinstagram #fashion #lifestyle #healthylifestyle #staywithme #enjoythejourney #enjoyeverymoment
Hi Guys, hope this month will be better. I love this month ,because everything is more beautiful and the weather is getting better 🌡☀️. #may #beautifulweather #hello #japan #spring #stayathome #myfavoriteseason #juststart #newinstagram #fashion #lifestyle #healthylifestyle #staywithme #enjoythejourney #enjoyeverymoment
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It’s been a while since I had a workout like that... Yes I whined a bit, but damn I love that feeling of being pushed out of my comfort zone.
That post workout feeling 🥳, nothing can beat that!!
#accomplishments #achievement #endorphins #proud #stressrelieving .
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How is it going for you?! How are you getting your workouts in?!
Who needs a little extra push?!
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#fitness #fitnessmotivation #inspiration #fitfam #fitnessgirl #fitgirls #personaltrainer #coach #trainerlife #pushingthrough #pushinglimits #outofmycomfortzone #puppy #fitnessmascot #mascot #osita #pyrenees #maremma #workout #workoutmotivation #breakasweat #trainsmart #trainhard #havefun #enjoythejourney
. It’s been a while since I had a workout like that... Yes I whined a bit, but damn I love that feeling of being pushed out of my comfort zone. That post workout feeling 🥳, nothing can beat that!! #accomplishments #achievement #endorphins #proud #stressrelieving . . . How is it going for you?! How are you getting your workouts in?! Who needs a little extra push?! . . . . . . . . . #fitness #fitnessmotivation #inspiration #fitfam #fitnessgirl #fitgirls #personaltrainer #coach #trainerlife #pushingthrough #pushinglimits #outofmycomfortzone #puppy #fitnessmascot #mascot #osita #pyrenees #maremma #workout #workoutmotivation #breakasweat #trainsmart #trainhard #havefun #enjoythejourney
He SHOUT OUT TO EASTSiDE LONG BEACH, CALi... Thank you for @keykeecali supporting @forty_twentyone Clothing.
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iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. ••••••••••••••••••••••••••••••••
Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey!
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#enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue
#chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
He SHOUT OUT TO EASTSiDE LONG BEACH, CALi... Thank you for @keykeecali supporting @forty_twentyone Clothing. •••••••••••••••••••••••••••••••• iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. •••••••••••••••••••••••••••••••• Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey! •••••••••••••••••••••••••••••••• #enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue #chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
Hola jueves ✌🏻penúltimo día de nuestro #yogachallenge Gratitud y Movimiento. La INTENCIÓN que pusimos hoy es la del AMOR 💚: “Cuanto más aprendo a amarme, más sé amar de corazón a los demás. Cuando el poder de curación del amor fluye en nuestras vidas, sana, transforma viejos hábitos y creencias, al mismo tiempo que nos protege y vitaliza a todos los que nos rodean.” Te invitamos a disfrutar junto a nosotras las prácticas AM y PM de hoy a través de nuestros IG, donde buscamos enfocar esta intención a través de un momento de meditación y movimientos/posturas que nos ayudarán a activar Anahata Chakara,  cuarto chakra ubicado en nuestro plexo solar, sembrando y proyectando compasión, alegría, amor propio y amor hacia los demás, desde la apertura de nuestro corazón 🍀. Juntos démosle un sentido especial a este cuarto día de challenge, que el AMOR sea nuestro foco y nos acompañe desde lo más sincero 🙏🏻✨ @maca.spirit @andre.yogini @dhanayoga.cl #gratitude #gratitudymovimiento 💫 Recuerda que para participar de este #yogachallenge debes subir a tus stories AL MENOS una foto/video de una de tus prácticas durante esta semana y etiquetar a @maca.spirit @andre.yogini @dhanayoga.cl
Queremos verte intencionando diariamente junto a nosotras 💛
Hola jueves ✌🏻penúltimo día de nuestro #yogachallenge Gratitud y Movimiento. La INTENCIÓN que pusimos hoy es la del AMOR 💚: “Cuanto más aprendo a amarme, más sé amar de corazón a los demás. Cuando el poder de curación del amor fluye en nuestras vidas, sana, transforma viejos hábitos y creencias, al mismo tiempo que nos protege y vitaliza a todos los que nos rodean.” Te invitamos a disfrutar junto a nosotras las prácticas AM y PM de hoy a través de nuestros IG, donde buscamos enfocar esta intención a través de un momento de meditación y movimientos/posturas que nos ayudarán a activar Anahata Chakara, cuarto chakra ubicado en nuestro plexo solar, sembrando y proyectando compasión, alegría, amor propio y amor hacia los demás, desde la apertura de nuestro corazón 🍀. Juntos démosle un sentido especial a este cuarto día de challenge, que el AMOR sea nuestro foco y nos acompañe desde lo más sincero 🙏🏻✨ @maca.spirit @andre.yogini @dhanayoga.cl #gratitude #gratitudymovimiento 💫 Recuerda que para participar de este #yogachallenge debes subir a tus stories AL MENOS una foto/video de una de tus prácticas durante esta semana y etiquetar a @maca.spirit @andre.yogini @dhanayoga.cl Queremos verte intencionando diariamente junto a nosotras 💛
No filter needed!
This sunset is absolutely breathtaking 
What an amazing evening of peace & tranquility

#livelife #momentsthatmatter #mississippiriver #pirateslane #simplelife #enjoythejourney
No filter needed! This sunset is absolutely breathtaking What an amazing evening of peace & tranquility #livelife #momentsthatmatter #mississippiriver #pirateslane #simplelife #enjoythejourney
Thank you @seeyataliya for supporting @theherbalistbakery & @forty_twentyone Clothing.
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iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. ••••••••••••••••••••••••••••••••
Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey!
••••••••••••••••••••••••••••••••
#enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue
#chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
Thank you @seeyataliya for supporting @theherbalistbakery & @forty_twentyone Clothing. •••••••••••••••••••••••••••••••• iF you are interested in purchasing you can go to the website in the bio ( www.fortytwentyone.com) or just DM me. •••••••••••••••••••••••••••••••• Stay Fly, Strong & iNtelligent and remember to Enjoy The Journey! •••••••••••••••••••••••••••••••• #enjoythejourney #fxckyouropinion #2020 #livingmybestlife #dreamsdocometrue #chaseyourdreams #ittakesavillage #strongertogether #recycleblackdollars #networking #blackownedbusiness #4021 #buyblack #supportblackbusiness #entrepreneurlife #entrepreneurship #livelifetothefullest #embracelife #begratefuleveryday #lifeisanadventure
I've been hurting a lot these past 18 months as I've been dealing with depression and anxiety. Over the past few months I've been starting to get back to myself and to realize that... is the best thing that has happened to me in a minute🤪
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#trackandfield #track #tracknation #flotrack #runnerspace #runner #sprints #200m #400m #jucoproduct #whatsyourwhy #nevergiveup #believeinyourself #trusttheprocess #enjoythejourney #behappy #staymotivated #staypositive
I've been hurting a lot these past 18 months as I've been dealing with depression and anxiety. Over the past few months I've been starting to get back to myself and to realize that... is the best thing that has happened to me in a minute🤪 . . . #trackandfield #track #tracknation #flotrack #runnerspace #runner #sprints #200m #400m #jucoproduct #whatsyourwhy #nevergiveup #believeinyourself #trusttheprocess #enjoythejourney #behappy #staymotivated #staypositive
⁣Friendly reminder as I spoke to my friend tonight. Stay present, roll with the punches and take advantage of every opportunity, no matter how insignificant they may seem. ⠀
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#thepowerofnow #enjoythejourney #enjoythemoment ⠀
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📸: @_sarahwilson
⁣Friendly reminder as I spoke to my friend tonight. Stay present, roll with the punches and take advantage of every opportunity, no matter how insignificant they may seem. ⠀ ⠀ ⠀ #thepowerofnow #enjoythejourney #enjoythemoment ⠀ ⠀ ⠀ 📸: @_sarahwilson
"Se vc ganhasse na loteria hoje, o que vc faria? Se por acaso não tiver nada a ver com o que vc faz hoje,  vc está fazendo tudo errado." @bernardinho_oficial 
O inverno carioca e suas cores.
#enjoythejourney
"Se vc ganhasse na loteria hoje, o que vc faria? Se por acaso não tiver nada a ver com o que vc faz hoje, vc está fazendo tudo errado." @bernardinho_oficial O inverno carioca e suas cores. #enjoythejourney
just when you think Lake Louise can't get any more gorgeous... ❄🗻
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just when you think Lake Louise can't get any more gorgeous... ❄🗻 ⁠
Where to next????
This beach looks amazing... 🏖 
#beach #family #roadtrip #whichway #adventure #enjoythejourney #gdtba
Where to next???? This beach looks amazing... 🏖 #beach #family #roadtrip #whichway #adventure #enjoythejourney #gdtba
‪a HUGE congratulations to @ttatham for being named Head Coach for the @torontoblueswbb ‪(She is the one leading the clinic in the photo)📈⭐️‬
‪#StewardOfTheGame‬
‪#GrowthMindset‬
‪#EnjoyTheJourney‬
‪a HUGE congratulations to @ttatham for being named Head Coach for the @torontoblueswbb ‪(She is the one leading the clinic in the photo)📈⭐️‬ ‪#StewardOfTheGame‬#GrowthMindset‬#EnjoyTheJourney‬
Dia de blogueiro 😬. 🤣🤣🤣
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#tbt
#viagem2018 
#amoviajar 
#yolo
#enjoythejourney 
#fozdoiguaçu 
#gargantadodiabo
Dia de blogueiro 😬. 🤣🤣🤣 . . . . . . . #tbt #viagem2018 #amoviajar #yolo #enjoythejourney #fozdoiguaçu #gargantadodiabo
Loving my new view and meeting a few new friends~~ adventure awaits! #enjoythejourney #badgerboyeestravels #rpodnation #rpodowners #rvlifewithdogs #fulltimerv
Loving my new view and meeting a few new friends~~ adventure awaits! #enjoythejourney #badgerboyeestravels #rpodnation #rpodowners #rvlifewithdogs #fulltimerv
Esto fue antes de la cuarentena pero parece el momento adecuado ...por eso la luz en el manubrio 🤣 ⁠
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आम्ही परत येऊ⁠
🙏🏽⁠🙌🏼⁠👍🏽👌🏼👏🏽 🖐🏻⁠🤙🏿👆🏻👋🏼⁠🤞🏿👐🏻⁠👊🏽⁠💪🏿⁠🖖🏻🤘🏽⁠👉🏻⁠💅🏼⁠🤲🏻⁠🤜🏼🤛🏾⁠👈🏻👐🏾⁠👇🏾✍🏿⁠✊🏻⁠✌🏼⁠
#cycling #cyclinglife #cyclingphotos #indoortraining⁠
#indoorcycling #cycling #triathlete #activelife #lifestyle #sports #sport #enjoylife #enjoythejourney
Esto fue antes de la cuarentena pero parece el momento adecuado ...por eso la luz en el manubrio 🤣 ⁠ B⁠ I⁠ K⁠ E⁠ आम्ही परत येऊ⁠ 🙏🏽⁠🙌🏼⁠👍🏽👌🏼👏🏽 🖐🏻⁠🤙🏿👆🏻👋🏼⁠🤞🏿👐🏻⁠👊🏽⁠💪🏿⁠🖖🏻🤘🏽⁠👉🏻⁠💅🏼⁠🤲🏻⁠🤜🏼🤛🏾⁠👈🏻👐🏾⁠👇🏾✍🏿⁠✊🏻⁠✌🏼⁠ #cycling #cyclinglife #cyclingphotos #indoortraining⁠ #indoorcycling #cycling #triathlete #activelife #lifestyle #sports #sport #enjoylife #enjoythejourney
Do you ever find that the less you TRY to be creative the more you are??⁠
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This past month I've found my creative energy back & it feels so amazing. I'm creating makeup looks, making videos daily, & even coming up with poems (like they just pop in my brain sometimes?? lol). It feels great to have that natural motivation again when it felt lost for a while....⁠
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& the best part is that it all just feels fun.⁠
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I eased the pressure off myself. ⁠
I let things flow.⁠
I wake up, see what I feel like doing....& I do it.⁠
Sometimes we make things so much more complicated than they need to be!⁠
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Just allowing the ideas to pop in my brain & think, hm cool let's try it out.⁠
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Sometimes we feel stuck. ⁠
When all we need is to give ourselves the grace to just take a deep breathe, ⁠
let go of the tension, ⁠
& remember just because we are adults now & things can be stressful trying to ⁠
build our business, ⁠
follow our dreams,⁠ or just doing LIFE,⁠
...it doesn't mean we shouldn't have fun and play.
Do you ever find that the less you TRY to be creative the more you are??⁠ ⁠ This past month I've found my creative energy back & it feels so amazing. I'm creating makeup looks, making videos daily, & even coming up with poems (like they just pop in my brain sometimes?? lol). It feels great to have that natural motivation again when it felt lost for a while....⁠ ⁠ & the best part is that it all just feels fun.⁠ ⁠ I eased the pressure off myself. ⁠ I let things flow.⁠ I wake up, see what I feel like doing....& I do it.⁠ Sometimes we make things so much more complicated than they need to be!⁠ ⁠ Just allowing the ideas to pop in my brain & think, hm cool let's try it out.⁠ ⁠ Sometimes we feel stuck. ⁠ When all we need is to give ourselves the grace to just take a deep breathe, ⁠ let go of the tension, ⁠ & remember just because we are adults now & things can be stressful trying to ⁠ build our business, ⁠ follow our dreams,⁠ or just doing LIFE,⁠ ...it doesn't mean we shouldn't have fun and play.
Why every woman should strength train for a better body 💪🏼⁣⁣
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✖️You burn MORE calories.⁣⁣
So if your just doing cardio, your missing an opportunity to increase your fat loss efforts because lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day!⁣⁣
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✖️You’re shaping your body- NOT making it bigger.⁣⁣
Think of it this way.. Cardio might help trim overall fat but lifting weights gives you shape and the definition that you actually want from the gym.⁣⁣
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✖️ You train and eat for the results you want.⁣⁣
You don’t want to “get bulky?” Ok, then don’t eat in a surplus and you will NOT achieve those results. Is your goal is to lose weight and get toned & defined? Then lift for that goal and eat in a deficit. ⁣⁣
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✖️ You need to stay consistent to see any type of result⁣⁣
If you think doing a couple push ups and an ab workout is going to give you a defined six pack and tighter arms overnight, think again sis. It takes weeks to months to start seeing visible changes. To get to a bulky or body-builder level of muscularity, you'd not only have to train and diet in an extreme way, but you'd have to keep at it for a long time. (Like years). Therefore, you won’t end up there on accident!⁣
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If you feel a bit nervous about grabbing a pair of dumbbells, DM me for any help reaching your personalized goals 💪🏼⁣
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What’s one thing you love about strength training? ⁣
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#homeworkoutsforyou #dailyworkouts #sweatwithjessmarie #momswithmuscle #fitisthenewskinny #beforeandduring #weightlossjourney #fatlossjourney #bodytransformations #weightlosstip #weightlossprogram #enjoythejourney #weightlossgoal #quarantineworkouts⁣
Why every woman should strength train for a better body 💪🏼⁣⁣ ⁣⁣ ✖️You burn MORE calories.⁣⁣ So if your just doing cardio, your missing an opportunity to increase your fat loss efforts because lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day!⁣⁣ ⁣⁣ ✖️You’re shaping your body- NOT making it bigger.⁣⁣ Think of it this way.. Cardio might help trim overall fat but lifting weights gives you shape and the definition that you actually want from the gym.⁣⁣ ⁣⁣ ✖️ You train and eat for the results you want.⁣⁣ You don’t want to “get bulky?” Ok, then don’t eat in a surplus and you will NOT achieve those results. Is your goal is to lose weight and get toned & defined? Then lift for that goal and eat in a deficit. ⁣⁣ ⁣⁣ ✖️ You need to stay consistent to see any type of result⁣⁣ If you think doing a couple push ups and an ab workout is going to give you a defined six pack and tighter arms overnight, think again sis. It takes weeks to months to start seeing visible changes. To get to a bulky or body-builder level of muscularity, you'd not only have to train and diet in an extreme way, but you'd have to keep at it for a long time. (Like years). Therefore, you won’t end up there on accident!⁣ ⁣⁣ If you feel a bit nervous about grabbing a pair of dumbbells, DM me for any help reaching your personalized goals 💪🏼⁣ ⁣ What’s one thing you love about strength training? ⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣ #homeworkoutsforyou #dailyworkouts #sweatwithjessmarie #momswithmuscle #fitisthenewskinny #beforeandduring #weightlossjourney #fatlossjourney #bodytransformations #weightlosstip #weightlossprogram #enjoythejourney #weightlossgoal #quarantineworkouts⁣
I just finished a 7:02 mile! That’s definitely not my best time on the mile but I’ll take it. This race is against myself. 🏃🏻‍♂️ I’m getting my pace figured out again which is super exciting! I ran the first half of the mile in 3:03 without much thinking. It was the second half of the mile that was the harder part. 💡

I’m very glad that I ran today. Going on runs reminds me of the 100+ runs I’ve done in the past. Each one has helped me get to where I am now, physically, mentally, and spiritually. It’s a powerful thing. 😂

Sooo ready for my second cold shower of the day. 🎉😂 Every day is a gift. Take care and I hope you all are staying safe and joyful. 🙂

Unrelated but tomorrow at 11 AM MST I’m starting a 6-week YouTube Workshop completely over Zoom! It’s open to all skill levels, from novice to master. I’ve learned a ton in my 6+ years of running my own channels and from my 15+ hours of running YouTube Workshops at BYUI. I really enjoy helping people learn and grow and make a big difference in the world through their YouTube channels. 🤓

We’ll be talking about growing an audience, making it a part of your life that you enjoy, and hopefully helping tons of people in the process! 😄

I can share more if you’d like. Feel free to message me on IG. 👍

Thank you!! I really appreciate the support and feedback. Always trying to churn out better content for you all. 🙂

#joy #smile #hope #running #youtube #growth #youtubeworkshop #lifelessons #justrun #enjoythejourney #grateful #dreamchasing #milerun #fitness #run
I just finished a 7:02 mile! That’s definitely not my best time on the mile but I’ll take it. This race is against myself. 🏃🏻‍♂️ I’m getting my pace figured out again which is super exciting! I ran the first half of the mile in 3:03 without much thinking. It was the second half of the mile that was the harder part. 💡 I’m very glad that I ran today. Going on runs reminds me of the 100+ runs I’ve done in the past. Each one has helped me get to where I am now, physically, mentally, and spiritually. It’s a powerful thing. 😂 Sooo ready for my second cold shower of the day. 🎉😂 Every day is a gift. Take care and I hope you all are staying safe and joyful. 🙂 Unrelated but tomorrow at 11 AM MST I’m starting a 6-week YouTube Workshop completely over Zoom! It’s open to all skill levels, from novice to master. I’ve learned a ton in my 6+ years of running my own channels and from my 15+ hours of running YouTube Workshops at BYUI. I really enjoy helping people learn and grow and make a big difference in the world through their YouTube channels. 🤓 We’ll be talking about growing an audience, making it a part of your life that you enjoy, and hopefully helping tons of people in the process! 😄 I can share more if you’d like. Feel free to message me on IG. 👍 Thank you!! I really appreciate the support and feedback. Always trying to churn out better content for you all. 🙂 #joy #smile #hope #running #youtube #growth #youtubeworkshop #lifelessons #justrun #enjoythejourney #grateful #dreamchasing #milerun #fitness #run
The #1 culprit for tension headaches in my life is my posture. I have been bent over my phone (more than I care to admit) these days and haven’t been as mindful of my posture. Stiffness in my upper body is usually the first warning sign that I have neglected to sit up straight. So while dinner was in the oven tonight I took a moment to take some deep breaths and muscle scrap my neck with my gua sha. Tonight before bed I will do some gentle stretching and foam roll and tomorrow I will wake up a new person. 😆 
There will days when my intentions slip out of focus but my health journey isn’t about being perfect...it’s about the progress and knowledge I gain about myself along the way. .
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#livewellkell #progressoverperfection #holistichealthcoach #holisticliving #intentionallife #momlifestruggles #journeytohealth #healthcoachpicks #mamaneedsanap #enjoythejourney
The #1 culprit for tension headaches in my life is my posture. I have been bent over my phone (more than I care to admit) these days and haven’t been as mindful of my posture. Stiffness in my upper body is usually the first warning sign that I have neglected to sit up straight. So while dinner was in the oven tonight I took a moment to take some deep breaths and muscle scrap my neck with my gua sha. Tonight before bed I will do some gentle stretching and foam roll and tomorrow I will wake up a new person. 😆 There will days when my intentions slip out of focus but my health journey isn’t about being perfect...it’s about the progress and knowledge I gain about myself along the way. . . . . #livewellkell #progressoverperfection #holistichealthcoach #holisticliving #intentionallife #momlifestruggles #journeytohealth #healthcoachpicks #mamaneedsanap #enjoythejourney
Sometimes it is hard to be satisfied in training at your current fitness level rather than trying to train at the level you want to be at or where you used to be. Trying to train at these other levels does nothing but lead to frustration or open you up to injury. Enjoy your journey and learn the lessons that come your way. Control what you can because the speed of your journey is outside of your control. #enjoythejourney #makingprogress #controlwhatyoucan #tabularasaracing
Sometimes it is hard to be satisfied in training at your current fitness level rather than trying to train at the level you want to be at or where you used to be. Trying to train at these other levels does nothing but lead to frustration or open you up to injury. Enjoy your journey and learn the lessons that come your way. Control what you can because the speed of your journey is outside of your control. #enjoythejourney #makingprogress #controlwhatyoucan #tabularasaracing
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