#empoweredwomenempowerwomen

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Amara’s tip of the day (#14)
Today’s tip is are you still looking for someone to change your life, take a good look in the mirror because it’s you. 🦋🌸🦋🌸🦋🌸🦋🌸🦋
#dailytips #loveyourself #confidence #powerful #lookinthemirror #beauty #changeisgood #empoweredwomenempowerwomen #healthy  #strong #empoweredwomen  #empoweredtoempower #2020
Amara’s tip of the day (#14) Today’s tip is are you still looking for someone to change your life, take a good look in the mirror because it’s you. 🦋🌸🦋🌸🦋🌸🦋🌸🦋 #dailytips #loveyourself #confidence #powerful #lookinthemirror #beauty #changeisgood #empoweredwomenempowerwomen #healthy #strong #empoweredwomen #empoweredtoempower #2020
Your task is not to seek for LOVE,⠀
but merely to seek and find all of
the barriers within yourself you
have built against it. ~ RUMI

#love #integrity #authenticity #courage #bravery #boldandbeautiful #rumi #bebrave #loveyourself  #chooselove #powerfulwomen #empoweredwomenempowerwomen
Your task is not to seek for LOVE,⠀ but merely to seek and find all of the barriers within yourself you have built against it. ~ RUMI #love #integrity #authenticity #courage #bravery #boldandbeautiful #rumi #bebrave #loveyourself #chooselove #powerfulwomen #empoweredwomenempowerwomen
𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐄𝐕𝐄𝐑 𝐃𝐎𝐍𝐄 𝐓𝐇𝐈𝐒?👇🏼⁣⁣
⁣⁣
I heard in a podcast to sit down and journal 2-5 pages about the GOOD in your life.⁣⁣
⁣⁣
I instantly LOVED this idea and truly believe when we focus on the good, we receive more good ☺️⁣⁣
⁣⁣
✍🏼So I decided to sit down and do this.⁣⁣
⁣⁣
I started to journal about all the good I have in my life, all the good things going on, and this led to journaling about me 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟.⁣⁣
⁣⁣
Something I realized (as I was journaling) that I have 𝐍𝐄𝐕𝐄𝐑 𝐃𝐎𝐍𝐄 before⁣⁣
⁣⁣
I am quick to tell others how proud of them I am, but when it comes to myself..⁣⁣
🤯 𝐈 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐭𝐨𝐥𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐨𝐫 𝐰𝐫𝐨𝐭𝐞 𝐨𝐮𝐭 𝐡𝐨𝐰 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟 𝐈 𝐚𝐦.⁣⁣
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It’s always been what I could have done better 😕, or more of 😣, or what I didn’t do right😔 instead of being proud of the work I have done, or what I have accomplished.⁣⁣
⁣⁣
𝐂𝐀𝐍 𝐘𝐎𝐔 𝐑𝐄𝐋𝐀𝐓𝐄?⁣⁣
⁣⁣
This was 𝘐𝘕𝘊𝘙𝘌𝘋𝘐𝘉𝘓𝘠 eye opening to me because I am always focusing on the positive in life and never realized I did (or didn’t do) this until today!⁣
⁣⁣
💥In the midst of life, it’s easy to think about all that we have left to do, or all that we could have “done better”..⁣⁣
..instead of just simply being PROUD of how much we have accomplished or how good of a person we are.⁣⁣
⁣⁣
📓I highly encourage you to sit down, and write out every little thing you can think of that you can be proud of yourself for ⁣⁣
⁣⁣
𝐓𝐡𝐢𝐬 𝐰𝐚𝐬 𝐚𝐧 𝐢𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨⁣⁣
⁣⁣
❤️ XOXO⁣⁣
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⁣⁣
⁣#confidentlybeautiful #confidenceisbeauty #confidenceiskey #confidenceissexy #lovingmyself #proudofme #happinessisaninsidejob #happinessisachoice #happywithmyself #happywithlife #lovingyourself #womensupportingwomeninbusiness #empoweredwomenempowerwomen #healthylivingjourney #healthylivingtips #healthymindandbody #healthymindhealthylife #healthymindhealthybody #lovingallofme
𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐄𝐕𝐄𝐑 𝐃𝐎𝐍𝐄 𝐓𝐇𝐈𝐒?👇🏼⁣⁣ ⁣⁣ I heard in a podcast to sit down and journal 2-5 pages about the GOOD in your life.⁣⁣ ⁣⁣ I instantly LOVED this idea and truly believe when we focus on the good, we receive more good ☺️⁣⁣ ⁣⁣ ✍🏼So I decided to sit down and do this.⁣⁣ ⁣⁣ I started to journal about all the good I have in my life, all the good things going on, and this led to journaling about me 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟.⁣⁣ ⁣⁣ Something I realized (as I was journaling) that I have 𝐍𝐄𝐕𝐄𝐑 𝐃𝐎𝐍𝐄 before⁣⁣ ⁣⁣ I am quick to tell others how proud of them I am, but when it comes to myself..⁣⁣ 🤯 𝐈 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝 𝐈 𝐡𝐚𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐭𝐫𝐮𝐥𝐲 𝐭𝐨𝐥𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 𝐨𝐫 𝐰𝐫𝐨𝐭𝐞 𝐨𝐮𝐭 𝐡𝐨𝐰 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐦𝐲𝐬𝐞𝐥𝐟 𝐈 𝐚𝐦.⁣⁣ ⁣⁣ It’s always been what I could have done better 😕, or more of 😣, or what I didn’t do right😔 instead of being proud of the work I have done, or what I have accomplished.⁣⁣ ⁣⁣ 𝐂𝐀𝐍 𝐘𝐎𝐔 𝐑𝐄𝐋𝐀𝐓𝐄?⁣⁣ ⁣⁣ This was 𝘐𝘕𝘊𝘙𝘌𝘋𝘐𝘉𝘓𝘠 eye opening to me because I am always focusing on the positive in life and never realized I did (or didn’t do) this until today!⁣ ⁣⁣ 💥In the midst of life, it’s easy to think about all that we have left to do, or all that we could have “done better”..⁣⁣ ..instead of just simply being PROUD of how much we have accomplished or how good of a person we are.⁣⁣ ⁣⁣ 📓I highly encourage you to sit down, and write out every little thing you can think of that you can be proud of yourself for ⁣⁣ ⁣⁣ 𝐓𝐡𝐢𝐬 𝐰𝐚𝐬 𝐚𝐧 𝐢𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐤𝐧𝐨𝐰 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨𝐨⁣⁣ ⁣⁣ ❤️ XOXO⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣#confidentlybeautiful #confidenceisbeauty #confidenceiskey #confidenceissexy #lovingmyself #proudofme #happinessisaninsidejob #happinessisachoice #happywithmyself #happywithlife #lovingyourself #womensupportingwomeninbusiness #empoweredwomenempowerwomen #healthylivingjourney #healthylivingtips #healthymindandbody #healthymindhealthylife #healthymindhealthybody #lovingallofme
Empowered women will change the world 🌎
Empowered women will change the world 🌎
When you’ve seen rock bottom, you can only go up from there...😘🦄🙌🏼
When you’ve seen rock bottom, you can only go up from there...😘🦄🙌🏼
❤Destination Hawaii🌊🤙 A New Life🌋 | A New Land⛵ | 
1st Portuguese🇵🇹 families to arrive, 111 years before I was born, on My date of birth❤, September 30th 1878.🤙🌺 🇵🇹 #PortugueseDayInThePark 🇵🇹 Met some great ladies & hope to be back next year!! .
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#AlohaServedDaily #EmpoweredWomenEmpowerWomen #PortugueseCulture #PortugueseInHawaii #AFadistaAndABullfighter #RochaFamily #BayArea #KailuaKona #Portuguese #Fado #Capinha #PortugueseHeritage
❤Destination Hawaii🌊🤙 A New Life🌋 | A New Land⛵ | 1st Portuguese🇵🇹 families to arrive, 111 years before I was born, on My date of birth❤, September 30th 1878.🤙🌺 🇵🇹 #PortugueseDayInThePark 🇵🇹 Met some great ladies & hope to be back next year!! . . #AlohaServedDaily #EmpoweredWomenEmpowerWomen #PortugueseCulture #PortugueseInHawaii #AFadistaAndABullfighter #RochaFamily #BayArea #KailuaKona #Portuguese #Fado #Capinha #PortugueseHeritage
Women’s Circle; a safe, sacred space for women to come together, use their voices, be heard and be seen.  This isn’t a new concept or a fad, this is something our ancestors have done.  This is something, not that we are learning, but that we are remembering. Our soul knows.  We know.  This is sacred, powerful work.  To heal ourselves is to heal the world.  What an honour it is to have chosen this lifetime.  To support and hold others.  Sending love waves near and far and I marinade in the beauty of last night. .
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Also how beautiful are these cushion covers by @balibatikathome 😍😍😍 I am truly in love with them and the brand and the beautiful lady behind it all.  #womensupportingwomen #empoweredwomenempowerwomen  #womenscircles #womenscirclesbrisbane #reneescircles
Women’s Circle; a safe, sacred space for women to come together, use their voices, be heard and be seen. This isn’t a new concept or a fad, this is something our ancestors have done. This is something, not that we are learning, but that we are remembering. Our soul knows. We know. This is sacred, powerful work. To heal ourselves is to heal the world. What an honour it is to have chosen this lifetime. To support and hold others. Sending love waves near and far and I marinade in the beauty of last night. . . . . Also how beautiful are these cushion covers by @balibatikathome 😍😍😍 I am truly in love with them and the brand and the beautiful lady behind it all. #womensupportingwomen #empoweredwomenempowerwomen #womenscircles #womenscirclesbrisbane #reneescircles
Y O U  G O T  T H I S 👊🏼
#keepgoing #beproudofyourself #yougotthis #empoweredwomenempowerwomen #warriormindset
🎙NEW #Podcast! Are you doing your very best, but feel like you want to do even better? If you’re looking to perform at a higher level, this podcast aims to help you get out of your own way!⠀
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Think Tank of Three's Audrea Fink & Julie Holton talk with Katy Stanfill, Ph.D. about performance accelerators and decelerators. What the heck they are — and how to master them!⠀
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🎧 Listen now through the link in our bio. ⠀
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SUBSCRIBE on Spotify, SoundCloud, Google Play, iTunes + ⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the conversation In our Think Tank of Three | Closed Group on Facebook!⠀
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#instalove #instagood #fearless #womenwhopodcast #podcast #mindset #courage #motivation #goals #fearlesssoul #beefearless #fearlesssfemales #fearlessflourishing #womenempoweringwomen #womenempowerment #womensupportingwomen #womeninspiringwomen #womenhelpingwomen #tribe #family #brokenfamily #brokenheart #empoweredwomenempowerwomen #relationshiphelp #relationships
🎙NEW #Podcast! Are you doing your very best, but feel like you want to do even better? If you’re looking to perform at a higher level, this podcast aims to help you get out of your own way!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think Tank of Three's Audrea Fink & Julie Holton talk with Katy Stanfill, Ph.D. about performance accelerators and decelerators. What the heck they are — and how to master them!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Listen now through the link in our bio. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUBSCRIBE on Spotify, SoundCloud, Google Play, iTunes + ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the conversation In our Think Tank of Three | Closed Group on Facebook!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instalove #instagood #fearless #womenwhopodcast #podcast #mindset #courage #motivation #goals #fearlesssoul #beefearless #fearlesssfemales #fearlessflourishing #womenempoweringwomen #womenempowerment #womensupportingwomen #womeninspiringwomen #womenhelpingwomen #tribe #family #brokenfamily #brokenheart #empoweredwomenempowerwomen #relationshiphelp #relationships
A great reminder that catering to your critics will keep you from fully realizing your potential. Focus on what lights you up and do that, no matter what! #movingforward
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#rachelhollis #rachelhollisquotes #empower #empoweredwomenempowerwomen #lifecoaching #lifecoach #lifestyle #motivation #vision #2020 #2020vision #help #women #men #lifechanges #rachel #hollis #quoteoftheday
A great reminder that catering to your critics will keep you from fully realizing your potential. Focus on what lights you up and do that, no matter what! #movingforward . . . . . #rachelhollis #rachelhollisquotes #empower #empoweredwomenempowerwomen #lifecoaching #lifecoach #lifestyle #motivation #vision #2020 #2020vision #help #women #men #lifechanges #rachel #hollis #quoteoftheday
HOW I USE HUMAN DESIGN TO LIVE IN ALIGNMENT & MAKE MORE $✨ I have a lot going on in my life. Of course everything is all relative and I certainly know people who have WAY more on their plate, but I’m doing a lot for me. Like I keep saying though, I’m unwilling to “sacrifice” any part of my life that lights me up, so I find ways to make time for everything that’s important to me. Here’s how I do that:

1) I figure out what’s actually important to me. I get super clear on who future Krystal is and I start embodying her NOW.
2) I also get clear on all of my physical, mental, emotional, spiritual, social, etc. NEEDS. Then I communicate them clearly and set non negotiable boundaries around them.
3) I ask for and/or pay for support on the things that don’t need to be done by me personally.
4) I get strategic and specific about how I’m going to spend my time each day.

ALL of these steps are greatly affected and influenced by my human design. For example, as a manifestor I know that my creative urges come fast and strong and are followed by seasons of deep rest. I have a strategic mind however, so I thrive on creating a plan and incorporating consistency where it feels good. I also know that as an “Observer” of my environment, my alignment and creativity can come through when I’m allowing myself to kick my feet up and relax. I also have a defined emotional solar plexus, so I know that to some degree my life and creation are dictated by where I am on my emotional wave. 
Its all part of my process as a human, but before I understood it, I was looking all around me to figure out how to live and work. I succumbed to the hustle culture and burned myself out on several occasions. 
And guess what? All that hustle and almost no return. But since learning my human design and incorporating it into every area of my life, I have experienced more flow, alignment, fulfillment, and $ than ever before. So far I’ve already brought in more revenue into my business in 2020 than I did in ALL of 2019. And it feels FUN.

If you’re not using human design in your life & biz, it’s time to start. I have big announcements coming this week! For now, get your free chart at the link in my bio🖤
HOW I USE HUMAN DESIGN TO LIVE IN ALIGNMENT & MAKE MORE $✨ I have a lot going on in my life. Of course everything is all relative and I certainly know people who have WAY more on their plate, but I’m doing a lot for me. Like I keep saying though, I’m unwilling to “sacrifice” any part of my life that lights me up, so I find ways to make time for everything that’s important to me. Here’s how I do that: 1) I figure out what’s actually important to me. I get super clear on who future Krystal is and I start embodying her NOW. 2) I also get clear on all of my physical, mental, emotional, spiritual, social, etc. NEEDS. Then I communicate them clearly and set non negotiable boundaries around them. 3) I ask for and/or pay for support on the things that don’t need to be done by me personally. 4) I get strategic and specific about how I’m going to spend my time each day. ALL of these steps are greatly affected and influenced by my human design. For example, as a manifestor I know that my creative urges come fast and strong and are followed by seasons of deep rest. I have a strategic mind however, so I thrive on creating a plan and incorporating consistency where it feels good. I also know that as an “Observer” of my environment, my alignment and creativity can come through when I’m allowing myself to kick my feet up and relax. I also have a defined emotional solar plexus, so I know that to some degree my life and creation are dictated by where I am on my emotional wave. Its all part of my process as a human, but before I understood it, I was looking all around me to figure out how to live and work. I succumbed to the hustle culture and burned myself out on several occasions. And guess what? All that hustle and almost no return. But since learning my human design and incorporating it into every area of my life, I have experienced more flow, alignment, fulfillment, and $ than ever before. So far I’ve already brought in more revenue into my business in 2020 than I did in ALL of 2019. And it feels FUN. If you’re not using human design in your life & biz, it’s time to start. I have big announcements coming this week! For now, get your free chart at the link in my bio🖤
Happy Sunday lovelies ✨ I hope you found some time to rest and nourish your soul today. 🌑
Happy Sunday lovelies ✨ I hope you found some time to rest and nourish your soul today. 🌑
Self-care Sunday ... "Sleep, drink water, and treat your skin" ~ Georgia Louise ~ It's  evident with these results that age is just a number.  It's actually exciting what using Rodan+Fields can do.
#selfcaresunday #loveyourskin
Are you ready to be the "after* in your skincare journey with R+F !? I'm looking forward to helping you getting there.
✨ Wanting to join me and this empowering, supportive team, I'm just a message away.
#wrinkles #wrinklesbegone #aginggracefully #ageregression #itsathing #skincare #rflifechangingskincare #rflife
#beautifulskin #rodanandfields #empoweredwomenempowerwomen
Self-care Sunday ... "Sleep, drink water, and treat your skin" ~ Georgia Louise ~ It's evident with these results that age is just a number. It's actually exciting what using Rodan+Fields can do. #selfcaresunday #loveyourskin Are you ready to be the "after* in your skincare journey with R+F !? I'm looking forward to helping you getting there. ✨ Wanting to join me and this empowering, supportive team, I'm just a message away. #wrinkles #wrinklesbegone #aginggracefully #ageregression #itsathing #skincare #rflifechangingskincare #rflife #beautifulskin #rodanandfields #empoweredwomenempowerwomen
Every month a package shows up in my mailbox. It’s the best mail I get all month. Not because of what’s inside, although every month I swoon over the contents.
What makes this package so special is that I know that the items inside have been made by women around the world who are being empowered by being paid fair wages and given reputable work.

Shopping fair trade isn’t always simple to do, but thanks to organizations like Fair Trade Friday, part of Mercy House Global, it can be! $32 a month is a small amount to spend to give women dignified work that will allow them to support their family.

And to get such gorgeous, unique items?  Just a bonus, in my opinion.

I will always be thankful for the opportunity to support #fairtradefriday and the many ministries they support.

#mercyhouseglobal #fairtrade #shopfairtrade #fairtradeshopping #empoweredwomen #empoweredwomenempowerwomen #findingmeaningjoypurpose #shopsmall #dreambiglivesmall #praybiglivesmall #lovebiglivesmall
Every month a package shows up in my mailbox. It’s the best mail I get all month. Not because of what’s inside, although every month I swoon over the contents. What makes this package so special is that I know that the items inside have been made by women around the world who are being empowered by being paid fair wages and given reputable work. Shopping fair trade isn’t always simple to do, but thanks to organizations like Fair Trade Friday, part of Mercy House Global, it can be! $32 a month is a small amount to spend to give women dignified work that will allow them to support their family. And to get such gorgeous, unique items? Just a bonus, in my opinion. I will always be thankful for the opportunity to support #fairtradefriday and the many ministries they support. #mercyhouseglobal #fairtrade #shopfairtrade #fairtradeshopping #empoweredwomen #empoweredwomenempowerwomen #findingmeaningjoypurpose #shopsmall #dreambiglivesmall #praybiglivesmall #lovebiglivesmall
Every Monday we are highlighting a FIERCE jefa and their business! Tag a lady boss who inspires you! We would love to feature her! 💪🏾💪🏽💪🏿💪🏼 ⁠
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#EmpoweredWomenEmpowerWomen #FIERCE #Jefas #LadyBosses #JefaOfTheWeek #SheSePuede
Every Monday we are highlighting a FIERCE jefa and their business! Tag a lady boss who inspires you! We would love to feature her! 💪🏾💪🏽💪🏿💪🏼 ⁠ . ⁠ .⁠ .⁠ . ⁠ #EmpoweredWomenEmpowerWomen #FIERCE #Jefas #LadyBosses #JefaOfTheWeek #SheSePuede
Here are 3 reasons why I believe that the self worth issues we all face are actually not based in our True Alignment and Higher Consciousness and in fact is a result of our collective programming that we have bought into in as a culture.

I believe that releasing ourselves from the conditioning of our own subconscious programming is the key to unlocking our super powers and claiming our own empowerment to really be who we are meant to be in the world and for ourselves.

My prayer is that this serves those who need to hear it. And if this message resonates with you, please reach out to me and let me know!

#worthiness #selfworth #newmoon #newmoonritual #newmoonintentions #newmoonpisces #empoweredwomenempowerwomen #selfgrowth #herosjourney #weareallconnected #weareallfierce2020 #selflove #infiniteeverything #everythinghappensforareason #everythingisfigureoutable #ascension #starseedsunite #starseed #empath #empathproblems #medicinetribe #birdtribe #galactic #galacticconsciousness #lawofattraction #lawofattractionquotes #theuniversehasyourback #spiritjunkie
Here are 3 reasons why I believe that the self worth issues we all face are actually not based in our True Alignment and Higher Consciousness and in fact is a result of our collective programming that we have bought into in as a culture. I believe that releasing ourselves from the conditioning of our own subconscious programming is the key to unlocking our super powers and claiming our own empowerment to really be who we are meant to be in the world and for ourselves. My prayer is that this serves those who need to hear it. And if this message resonates with you, please reach out to me and let me know! #worthiness #selfworth #newmoon #newmoonritual #newmoonintentions #newmoonpisces #empoweredwomenempowerwomen #selfgrowth #herosjourney #weareallconnected #weareallfierce2020 #selflove #infiniteeverything #everythinghappensforareason #everythingisfigureoutable #ascension #starseedsunite #starseed #empath #empathproblems #medicinetribe #birdtribe #galactic #galacticconsciousness #lawofattraction #lawofattractionquotes #theuniversehasyourback #spiritjunkie
I had the best time in Fiji! I'm so inspired by being surrounded by such incredible women and can't wait to put all my plans to action. Watch this space.😍🎉
I had the best time in Fiji! I'm so inspired by being surrounded by such incredible women and can't wait to put all my plans to action. Watch this space.😍🎉
One simple YES brought us all together. 
Different ages, different backgrounds, different points in our life. 
These relationships make me so much more passionate about helping others say yes! Yes to themselves, yes to their future, yes to opportunity to have these friendships.  Friendships that feel more like family than friends♥️♥️♥️
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#essentialoils #younglivingessentialoils #mlmsuccess #mlm #yourvibeattractsyourtribe #communitylove #worldchangers #bossbabetribe #empoweredwomenempowerwomen #empowerwomen #positivity #abundancemindset #successfulwomen #createyourlife #thefuture #networkmarketing #momsohard #smallbusinessowners #intentionalliving #theskyisthelimit #motherhoodunited
One simple YES brought us all together. Different ages, different backgrounds, different points in our life. These relationships make me so much more passionate about helping others say yes! Yes to themselves, yes to their future, yes to opportunity to have these friendships. Friendships that feel more like family than friends♥️♥️♥️ .. .. .. .. .. #essentialoils #younglivingessentialoils #mlmsuccess #mlm #yourvibeattractsyourtribe #communitylove #worldchangers #bossbabetribe #empoweredwomenempowerwomen #empowerwomen #positivity #abundancemindset #successfulwomen #createyourlife #thefuture #networkmarketing #momsohard #smallbusinessowners #intentionalliving #theskyisthelimit #motherhoodunited
When you show up for and honour yourself and your body, you give permission for other people to do the same 🙌⠀⠀
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We all have a story with our bodies. ⠀
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I’d like to meet the woman or man who has never once questioned something about their physical appearance. ⠀⠀
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And for me, the more I wear what I want, the more I prance around a pool filled with stunning, slimmer women, in a revealing bikini, the more I go naked while out in nature, the more I say yes to me.⠀⠀
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And if me doing so gives you permission to say yes to you and to your body, well then hot damn, imma keep on doing it! 💃🏼⠀⠀
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Have you said yes to you and your body lately? What did it look like? How did it make you feel? ⬇️⬇️⬇️⠀ ⠀
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#empowermentcoach #empoweredwomenempowerwomen #selflovecoach #selfloveclub #bodyconfidencecoach #bodyconfidencemovement #loveyourbody #embracingher #brisbaneworkshops #brisbaneevents #womenscircle #brisbanewomeninbusiness
When you show up for and honour yourself and your body, you give permission for other people to do the same 🙌⠀⠀ ⠀⠀ We all have a story with our bodies. ⠀ ⠀ I’d like to meet the woman or man who has never once questioned something about their physical appearance. ⠀⠀ ⠀⠀ And for me, the more I wear what I want, the more I prance around a pool filled with stunning, slimmer women, in a revealing bikini, the more I go naked while out in nature, the more I say yes to me.⠀⠀ ⠀⠀ And if me doing so gives you permission to say yes to you and to your body, well then hot damn, imma keep on doing it! 💃🏼⠀⠀ ⠀⠀ Have you said yes to you and your body lately? What did it look like? How did it make you feel? ⬇️⬇️⬇️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #empowermentcoach #empoweredwomenempowerwomen #selflovecoach #selfloveclub #bodyconfidencecoach #bodyconfidencemovement #loveyourbody #embracingher #brisbaneworkshops #brisbaneevents #womenscircle #brisbanewomeninbusiness
Welcome to Social Babes Tribe, the original #mama_loop ✨
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We’re having MEGA the fun with a growth event on
✨ MONDAY 2/24 ✨ at 11am PST / 2pm EST

Please note: You must be a public account and willing to follow back everyone for the loop!

HOW TO SIGN UP
1. ↠ FOLLOW our pages @socialbabestribe & @socialbabesgive
2. ↠ LIKE this post and you’ll be added to a group chat

FURTHER DETAILS
↠ You might be added to a group chat by @socialbabesgive so please make sure you are following our second page so that you don’t miss the notifications. Also check your Requests folder just in case.
↠ Ghost Hosts 👻 If you don’t want to post but want to make new connections, then DM us for ghost host information!
↠ Check out our engagement page @socialmomstribe for daily threads. MOM ACCOUNTS ONLY.

Thank YOU for being a part of Social Babes Tribe 🌿
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#socialbabestribe #womensupportwomen #fempreneur #dreamersanddoers #tistheseasontobejolly #savvyblogging #connectingmoms #mombosses #womensupportingotherwomen #goaldiggers #empoweredwomenempowerwomen #mommymoments #womenofimpact #honestmothering #momentsofchic #moderndaymama #clickinmoms #withlovemomma_ #cornerofmyhome #livemoremagic #femmetribe #thatauthenticfeeling #teammotherly #momssupportingmoms #babessupportingbabes #bhghome #mompreneurlife #bloggermoms
Welcome to Social Babes Tribe, the original #mama_loop ✨ ———————————————————————————— We’re having MEGA the fun with a growth event on ✨ MONDAY 2/24 ✨ at 11am PST / 2pm EST Please note: You must be a public account and willing to follow back everyone for the loop! HOW TO SIGN UP 1. ↠ FOLLOW our pages @socialbabestribe & @socialbabesgive 2. ↠ LIKE this post and you’ll be added to a group chat FURTHER DETAILS ↠ You might be added to a group chat by @socialbabesgive so please make sure you are following our second page so that you don’t miss the notifications. Also check your Requests folder just in case. ↠ Ghost Hosts 👻 If you don’t want to post but want to make new connections, then DM us for ghost host information! ↠ Check out our engagement page @socialmomstribe for daily threads. MOM ACCOUNTS ONLY. Thank YOU for being a part of Social Babes Tribe 🌿 ———————————————————————————— #socialbabestribe #womensupportwomen #fempreneur #dreamersanddoers #tistheseasontobejolly #savvyblogging #connectingmoms #mombosses #womensupportingotherwomen #goaldiggers #empoweredwomenempowerwomen #mommymoments #womenofimpact #honestmothering #momentsofchic #moderndaymama #clickinmoms #withlovemomma_ #cornerofmyhome #livemoremagic #femmetribe #thatauthenticfeeling #teammotherly #momssupportingmoms #babessupportingbabes #bhghome #mompreneurlife #bloggermoms
#dailyteaching

#transformation

Most people will make a new Years Resolution, however less than 20% of the population follow through.

Now there are two reasons for this, Firstly the resolution wasn't congruent with who they are or they didn't have a powerful enough reason for wanting to make the change.

Personally I have given up making new years resolutions and instead review where I am heading and if my plans are working out. So currently I am working on some new ideas.

So what about you? Where are you headed? Are your plans working for you are are you still thinking about what you need to do but not taking any action?

Where do you want to be in 10 years?

Ask yourself this question. Is my life on track to be where I want to be in 10 years.? What do I need to do to ensure I am where I want to be?  Come join our group of empowered women. Link in bio. Looking forward to seeing you there.

Much Love,

Debz.  #ultimatelifeshift #personaldevelopmentforwomen #empoweredwomenempowerwomen
#dailyteaching #transformation Most people will make a new Years Resolution, however less than 20% of the population follow through. Now there are two reasons for this, Firstly the resolution wasn't congruent with who they are or they didn't have a powerful enough reason for wanting to make the change. Personally I have given up making new years resolutions and instead review where I am heading and if my plans are working out. So currently I am working on some new ideas. So what about you? Where are you headed? Are your plans working for you are are you still thinking about what you need to do but not taking any action? Where do you want to be in 10 years? Ask yourself this question. Is my life on track to be where I want to be in 10 years.? What do I need to do to ensure I am where I want to be? Come join our group of empowered women. Link in bio. Looking forward to seeing you there. Much Love, Debz. #ultimatelifeshift #personaldevelopmentforwomen #empoweredwomenempowerwomen
#dailyteaching

#transformation

Most people will make a new Years Resolution, however less than 20% of the population follow through.

Now there are two reasons for this, Firstly the resolution wasn't congruent with who they are or they didn't have a powerful enough reason for wanting to make the change.

Personally I have given up making new years resolutions and instead review where I am heading and if my plans are working out. So currently I am working on some new ideas.

So what about you? Where are you headed? Are your plans working for you are are you still thinking about what you need to do but not taking any action?

Where do you want to be in 10 years?

Ask yourself this question. Is my life on track to be where I want to be in 10 years.? What do I need to do to ensure I am where I want to be?  Come join our group of empowered women. Link in bio. Looking forward to seeing you there.

Much Love,

Debz.  #ultimatelifeshift #personaldevelopmentforwomen #empoweredwomenempowerwomen
#dailyteaching #transformation Most people will make a new Years Resolution, however less than 20% of the population follow through. Now there are two reasons for this, Firstly the resolution wasn't congruent with who they are or they didn't have a powerful enough reason for wanting to make the change. Personally I have given up making new years resolutions and instead review where I am heading and if my plans are working out. So currently I am working on some new ideas. So what about you? Where are you headed? Are your plans working for you are are you still thinking about what you need to do but not taking any action? Where do you want to be in 10 years? Ask yourself this question. Is my life on track to be where I want to be in 10 years.? What do I need to do to ensure I am where I want to be? Come join our group of empowered women. Link in bio. Looking forward to seeing you there. Much Love, Debz. #ultimatelifeshift #personaldevelopmentforwomen #empoweredwomenempowerwomen
beach days like these have us dreaming about spring break!⛅️
beach days like these have us dreaming about spring break!⛅️
Today I had the honor to speak with this beautiful group of future leaders, the Connecticut Girl Scout Troop 50687 about goals, dreams,  reaching for the moon, and the power of doing things beyond your comfort zone. 
These young ladies and their moms were engaged, fun and informed. So many great conversations and such a rejuvenating event. 
Thank you to my lifelong friend Martha Tapanes Sutton for entrusting me with sharing my story to inspire these young girls with my story of resilience, perseverance and strength despite all life challenges. 
We did a push up challenge and also discussed bullying. I was so impressed with the openness of the girls and the willingness they had to share their experiences in a safe space, truly powerful work. 
#empoweredwomenempowerwomen
#girlpower
#youngleaders
#alwaysbekind
#girlscouts 
#bethegoodintheworld
💪🏽💃🏻👏🏼😎
#publicspeaking
Today I had the honor to speak with this beautiful group of future leaders, the Connecticut Girl Scout Troop 50687 about goals, dreams, reaching for the moon, and the power of doing things beyond your comfort zone. These young ladies and their moms were engaged, fun and informed. So many great conversations and such a rejuvenating event. Thank you to my lifelong friend Martha Tapanes Sutton for entrusting me with sharing my story to inspire these young girls with my story of resilience, perseverance and strength despite all life challenges. We did a push up challenge and also discussed bullying. I was so impressed with the openness of the girls and the willingness they had to share their experiences in a safe space, truly powerful work. #empoweredwomenempowerwomen #girlpower #youngleaders #alwaysbekind #girlscouts #bethegoodintheworld 💪🏽💃🏻👏🏼😎 #publicspeaking
Just a couple of dope women makin moves! 🔥💸💰 #PA #NY #VA #femaleentrepreneurs #womenincharge #empoweredwomenempowerwomen #businesswomen
Just a couple of dope women makin moves! 🔥💸💰 #PA #NY #VA #femaleentrepreneurs #womenincharge #empoweredwomenempowerwomen #businesswomen
Guess what... Biggest Loser at @cta.fitness is back! We’re getting ready to wrap up the winter session, which means it’s the perfect time to get ready for the spring session! Join me March 9th at 10:00am or 7:00pm for our first weigh-in and info sessions! .
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#make2020youryear #biggestloser #biggestloserchallenge #biggestlosercompetition #ctafitness #morgantownwv #morgantownfitness #fitnessinstructor  #empoweredwomen #empoweredwomenempowerwomen
Guess what... Biggest Loser at @cta.fitness is back! We’re getting ready to wrap up the winter session, which means it’s the perfect time to get ready for the spring session! Join me March 9th at 10:00am or 7:00pm for our first weigh-in and info sessions! . . . #make2020youryear #biggestloser #biggestloserchallenge #biggestlosercompetition #ctafitness #morgantownwv #morgantownfitness #fitnessinstructor #empoweredwomen #empoweredwomenempowerwomen
Chin up princess or the crown slips.
Chin up princess or the crown slips.
Honestly sis, as long as your happy who the fuck cares!! I hold the key my happiness and I’m always going to be my biggest cheerleader! I know so many who need to hear this message so this is apart of my self care Sunday today!! Do you boo!! Stop letting toxic people and toxic things influence your life! Tomorrow is the start of a new week it’s time to detox all the toxic shit that’s holding you back! #doyouboo #toxicpeople #empoweredwomenempowerwomen #femalehustler #confidentlybeautiful #happinessisachoice #happinessis #mindsetmatters #momofteens #girlbosslife #speakthetruth #ennegram8 #youdeservebetter
Honestly sis, as long as your happy who the fuck cares!! I hold the key my happiness and I’m always going to be my biggest cheerleader! I know so many who need to hear this message so this is apart of my self care Sunday today!! Do you boo!! Stop letting toxic people and toxic things influence your life! Tomorrow is the start of a new week it’s time to detox all the toxic shit that’s holding you back! #doyouboo #toxicpeople #empoweredwomenempowerwomen #femalehustler #confidentlybeautiful #happinessisachoice #happinessis #mindsetmatters #momofteens #girlbosslife #speakthetruth #ennegram8 #youdeservebetter
Hitting the ground running! Excited to be helping at the Best Buddies Friendship Prom tonight!
Hitting the ground running! Excited to be helping at the Best Buddies Friendship Prom tonight!
Not many women with a hustle & a heart like hers 💜
Not many women with a hustle & a heart like hers 💜
Monday mood: ambition is not a dirty word⚡️Get clear, focus, enjoy the journey, laugh lots, repeat🌈#happymonday @talkingoutofturn 💗
Monday mood: ambition is not a dirty word⚡️Get clear, focus, enjoy the journey, laugh lots, repeat🌈#happymonday @talkingoutofturn 💗
@kuhlwhip_ is one of our many force of nature alums. 
This video capturing a moment in time says it all.
Stroll on girl!
#empoweredwomenempowerwomen 
#hthomecoming2020 
Repost @kuhlwhip_
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Never let them not know who you are, even if you're the only one. 
ΑΩ • FA16 • C1ub • cleRHOpatra 🐩

Much love to @luxury.le for the video 🤗

#hbcualum #hbcugrad #HTalum #ht17 #sgrho1922 #prettypoodle
@kuhlwhip_ is one of our many force of nature alums. This video capturing a moment in time says it all. Stroll on girl! #empoweredwomenempowerwomen #hthomecoming2020 Repost @kuhlwhip_ ・・・ Never let them not know who you are, even if you're the only one. ΑΩ • FA16 • C1ub • cleRHOpatra 🐩 Much love to @luxury.le for the video 🤗 #hbcualum #hbcugrad #HTalum #ht17 #sgrho1922 #prettypoodle
Dedicated, disciplined, committed humans who live with absolute INTEGRITY. 
Celebrating #friendshipsyoucantgetanywhereelse 
Let me introduce you to Anna @annarose_richards and Morgs @morgangrichards who Duane and I met in Austria back in 2012. A chance meeting … I think not. 
Without these two going-first and being open to share their own experience I would never have had the health transformation that I did. I would never have been introduced to our incredible tribe that has gifted me so many of the friendships I’ll share over the next week. I would never have known I could bring extra income into my family by helping others be a part of something that had already proven to be life changing for me. I would never have known I could help others transform their own health and earn an additional income for themselves! 🏔🍺 So from the Austrian alps and partying at Oktoberfest in Germany in 2012;
🏆 💃 to awards dinners celebrating health and financial success in 2019;
🤱🙏To now, 2020 where last week it was the four of us sitting in our lounge-room with a glass of champagne celebrating the birth of our second wee girl 🥂

These two lead the way and show up every single day to remind us all what is truly possible if we want our lives to be extraordinary. They pour belief into me daily and have shown me what to do to feel my best, be surrounded by supportive and FUN humans and earn an income along the way. Duane @duane_fxst and I are so thankful for your friendship and support. We love you guys and are so thankful you shared @isagenix with us 🙏 #friendshipsyoucantgetanywhereelse
Dedicated, disciplined, committed humans who live with absolute INTEGRITY. Celebrating #friendshipsyoucantgetanywhereelse Let me introduce you to Anna @annarose_richards and Morgs @morgangrichards who Duane and I met in Austria back in 2012. A chance meeting … I think not. Without these two going-first and being open to share their own experience I would never have had the health transformation that I did. I would never have been introduced to our incredible tribe that has gifted me so many of the friendships I’ll share over the next week. I would never have known I could bring extra income into my family by helping others be a part of something that had already proven to be life changing for me. I would never have known I could help others transform their own health and earn an additional income for themselves! 🏔🍺 So from the Austrian alps and partying at Oktoberfest in Germany in 2012; 🏆 💃 to awards dinners celebrating health and financial success in 2019; 🤱🙏To now, 2020 where last week it was the four of us sitting in our lounge-room with a glass of champagne celebrating the birth of our second wee girl 🥂 These two lead the way and show up every single day to remind us all what is truly possible if we want our lives to be extraordinary. They pour belief into me daily and have shown me what to do to feel my best, be surrounded by supportive and FUN humans and earn an income along the way. Duane @duane_fxst and I are so thankful for your friendship and support. We love you guys and are so thankful you shared @isagenix with us 🙏 #friendshipsyoucantgetanywhereelse
I refuse to take my good days for granted. I've still been pretty numb in my right leg but I'm learning to adjust...Stepped out of my comfort zone and wore my @buffbunny_collection leggings with my new top from meijer. Two more days until I find out the rest of the results on the MRI and I am most definitely anxious but excited to come up with a recovery plan! Time to meal prep, happy Sunday everybody!
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#teambuiltonbalance #weightlossjourney #fitnessjourney #fightingdiabetes #fightingobesity #positivevibesonly✨ #Guatemalan #latinagetsfit #transformingbethany #transformyourlife #transformyourmind #lovethejourney #makeyourselfapriority #selfcaresunday #slowprogressisstillprogress #empoweredwomenempowerwomen #wereinthistogether #quittingisnotanoption
I refuse to take my good days for granted. I've still been pretty numb in my right leg but I'm learning to adjust...Stepped out of my comfort zone and wore my @buffbunny_collection leggings with my new top from meijer. Two more days until I find out the rest of the results on the MRI and I am most definitely anxious but excited to come up with a recovery plan! Time to meal prep, happy Sunday everybody! . . . #teambuiltonbalance #weightlossjourney #fitnessjourney #fightingdiabetes #fightingobesity #positivevibesonly✨ #Guatemalan #latinagetsfit #transformingbethany #transformyourlife #transformyourmind #lovethejourney #makeyourselfapriority #selfcaresunday #slowprogressisstillprogress #empoweredwomenempowerwomen #wereinthistogether #quittingisnotanoption
Charge your life with action. Don't wait for it to happen. Make it happen!!🙌🏻 #ifnotnowwhen
Charge your life with action. Don't wait for it to happen. Make it happen!!🙌🏻 #ifnotnowwhen
We are more powerful when we empower each other ✊🏽 .

I am still pinching myself at the tribe of women beside me that I get to run toward my dreams with! They are fearfully and wonderfully made, bold, courageous, hungry, passionate and powerful beauties who are after one thing...MORE 👏🏽 .

In the last few months I’ve gotten to build an incredible team of women through a journey to deeper freedom and self love all because of two things...
GOD & HAIR 🤟🏽 .

As I prayed for years to have a tribe around me of faith filled women wo were after prosperity in every area of their lives mind, body, soul, spirit and wallet I can say TODAY that that prayer has been answered. This is my team! We started our own business working from wifi using the best vegan hair and skin care products on the market and sharing our wild transformations on social to as many women as we can! Why? Because we frikin can! With millions of people making millions off the internet with things that are even sillier than shampoo, there is no way we we’re gonna keep this a secret or not go for it because it’s not what we expected🖐🏽 .

You never know what package your dream is gonna come wrapped in or how it may even be a stepping stone to the bigger dream so I’m thankful I chose to trust myself rather than google and the skeptics, who are really just projecting their own fears of breaking out of their comfort zones. Growth only comes from stretching and this business has challenged and shifted every paradigm I’ve had about money, relationships, leadership, honor, work ethic, creativity, and most importantly the value of ourselves and what we put in and on our bodies. It matters ladies 🙌🏽 .

Thank you @monatofficial for empowering us with this opportunity and to my fearless community who believed in me to lead them and caught the vision that hand in hand we really are unstoppable 🤜🏽🤛🏼 .

If you resonate or have butterflies in your stomach as you’ve read it’s the nudging of your intuition girl! Listen to it and run toward it. You could be waiting for the “right” thing alone or taking a leap of faith with us who will not let you fall. You chose, and in the meantime we’ll be praying you in ✌🏽
We are more powerful when we empower each other ✊🏽 . I am still pinching myself at the tribe of women beside me that I get to run toward my dreams with! They are fearfully and wonderfully made, bold, courageous, hungry, passionate and powerful beauties who are after one thing...MORE 👏🏽 . In the last few months I’ve gotten to build an incredible team of women through a journey to deeper freedom and self love all because of two things... GOD & HAIR 🤟🏽 . As I prayed for years to have a tribe around me of faith filled women wo were after prosperity in every area of their lives mind, body, soul, spirit and wallet I can say TODAY that that prayer has been answered. This is my team! We started our own business working from wifi using the best vegan hair and skin care products on the market and sharing our wild transformations on social to as many women as we can! Why? Because we frikin can! With millions of people making millions off the internet with things that are even sillier than shampoo, there is no way we we’re gonna keep this a secret or not go for it because it’s not what we expected🖐🏽 . You never know what package your dream is gonna come wrapped in or how it may even be a stepping stone to the bigger dream so I’m thankful I chose to trust myself rather than google and the skeptics, who are really just projecting their own fears of breaking out of their comfort zones. Growth only comes from stretching and this business has challenged and shifted every paradigm I’ve had about money, relationships, leadership, honor, work ethic, creativity, and most importantly the value of ourselves and what we put in and on our bodies. It matters ladies 🙌🏽 . Thank you @monatofficial for empowering us with this opportunity and to my fearless community who believed in me to lead them and caught the vision that hand in hand we really are unstoppable 🤜🏽🤛🏼 . If you resonate or have butterflies in your stomach as you’ve read it’s the nudging of your intuition girl! Listen to it and run toward it. You could be waiting for the “right” thing alone or taking a leap of faith with us who will not let you fall. You chose, and in the meantime we’ll be praying you in ✌🏽
Being proud of myself is my favorite feeling.🥰
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I was pretty proud of myself last week at work. 👶🏻 A child I work with took her first steps at 20 months & another said his first words (and used his first sign!) at 2.5 years old.🙌🏼👏🏼I’ve been working with both of them since the beginning of the year & it’s so amazing to see them making such great progress!🤩
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In a job where I’ve often felt #impostersyndrome, these accomplishments were definitely a confidence booster.💪🏼
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A few reminders about pride:
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1️⃣You can be proud of something even if it feels small.
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2️⃣You can be proud of something even if it wasn’t received well by others.
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3️⃣You can be proud of something even if it’s not something society says you should be proud of.
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💭What’s something you’re proud of yourself for lately? Let’s start off this week on a high note!
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#SundayNightSendoff
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#personalgrowthjourney #beproudofyourself #growthmindset #selfcaresunday #mindbodygram #iamwellandgood #bostonblogger #eastcoastblogger #mentalwellness #selflovefirst #selfloveisthebestlove #liveonpurpose #livewithintention #createalifeyoulove #wholeheartedliving #authenticliving #thatauthenticfeeling #littlestoriesofmylife #momentsofmine #makemoments #womenwholead #empoweredwomenempowerwomen #empoweredwomen #lovelylittlesquares
Being proud of myself is my favorite feeling.🥰 ⠀ I was pretty proud of myself last week at work. 👶🏻 A child I work with took her first steps at 20 months & another said his first words (and used his first sign!) at 2.5 years old.🙌🏼👏🏼I’ve been working with both of them since the beginning of the year & it’s so amazing to see them making such great progress!🤩 ⠀ In a job where I’ve often felt #impostersyndrome, these accomplishments were definitely a confidence booster.💪🏼 ⠀ A few reminders about pride: ⠀ 1️⃣You can be proud of something even if it feels small. ⠀ 2️⃣You can be proud of something even if it wasn’t received well by others. ⠀ 3️⃣You can be proud of something even if it’s not something society says you should be proud of. ⠀ 💭What’s something you’re proud of yourself for lately? Let’s start off this week on a high note! ⠀ #SundayNightSendoff ⠀ ⠀ ⠀ ⠀ #personalgrowthjourney #beproudofyourself #growthmindset #selfcaresunday #mindbodygram #iamwellandgood #bostonblogger #eastcoastblogger #mentalwellness #selflovefirst #selfloveisthebestlove #liveonpurpose #livewithintention #createalifeyoulove #wholeheartedliving #authenticliving #thatauthenticfeeling #littlestoriesofmylife #momentsofmine #makemoments #womenwholead #empoweredwomenempowerwomen #empoweredwomen #lovelylittlesquares
𝘉𝘉 𝘊𝘖𝘕𝘍𝘌𝘙𝘌𝘕𝘊𝘌 𝟸𝟶𝟸𝟶 💗 Can we please press rewind and do it all over again?⁣
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Before joining Bombshells never in a million years did a believe a community like this existed right at the end of my fingertips. The energy of an event like this is unexplainable. To get a room full of women, from all over Australia working together to inspire, to connect and to dream for a bigger tomorrow. ⁣
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Listening to the different panels and seeing how diverse our girls are is truly amazing. ⁣
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I am so grateful to be apart of this family. I am so grateful I get to do this with my best friend. I am so grateful for the sisters I’ve gained. I am so grateful that I get to bring so many beautiful women along for this journey.⁣
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Next stop, JP CONFERENCE on the GOLD COAST! ⁣
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#bbconference
𝘉𝘉 𝘊𝘖𝘕𝘍𝘌𝘙𝘌𝘕𝘊𝘌 𝟸𝟶𝟸𝟶 💗 Can we please press rewind and do it all over again?⁣ ⁣ Before joining Bombshells never in a million years did a believe a community like this existed right at the end of my fingertips. The energy of an event like this is unexplainable. To get a room full of women, from all over Australia working together to inspire, to connect and to dream for a bigger tomorrow. ⁣ ⁣ Listening to the different panels and seeing how diverse our girls are is truly amazing. ⁣ ⁣ I am so grateful to be apart of this family. I am so grateful I get to do this with my best friend. I am so grateful for the sisters I’ve gained. I am so grateful that I get to bring so many beautiful women along for this journey.⁣ ⁣ Next stop, JP CONFERENCE on the GOLD COAST! ⁣ ⁣ #bbconference
A few weeks ago I had the chance to work with the incredibly-talented @kevintitusphoto (and a killer team of artists) - to create some personal branding images for my business. While shooting with Kevin, he showed me the raw image (of the first photo) and I literally shouted “Is that me?!?!”... much to his and @catherine_yearwood_styling’s delight. Although we got a bit off course with these particular images... you can see the kind of magic Kevin creates (I’ll be sharing more from our photoshoot in the coming month). So if you’re in need of some brand images, make sure reach out to Kevin - or anyone on this incredible team

HMUAs: @lovebeautyandbloom
Hair: @erin.beautyandbloom 
Makeup: @artistrybykristinm 
Styling: @catherine_yearwood_styling

Sunday thoughts: “You can not believe in magic all you want, she said. But it’s a lot like holding your breath for your whole life because you don’t believe in air.” — @brianandreas // Just today, I’ve been thinking about how easily we can lose sight of the progress we’ve made, the great achievements we’ve accomplished, the difficult mountains we’ve climbed. We can get so caught up in day-to-day stresses, that we forget how desperately we wished to be exactly where we are now. So here’s your (my) reminder to remember the incredible synchronicity (and effort) that brought you to where you are now - a place filled with many things that a younger version of yourself could have only dreamed of. There’s plenty of room to grow, but don’t forget to look at how far you’ve come.
A few weeks ago I had the chance to work with the incredibly-talented @kevintitusphoto (and a killer team of artists) - to create some personal branding images for my business. While shooting with Kevin, he showed me the raw image (of the first photo) and I literally shouted “Is that me?!?!”... much to his and @catherine_yearwood_styling’s delight. Although we got a bit off course with these particular images... you can see the kind of magic Kevin creates (I’ll be sharing more from our photoshoot in the coming month). So if you’re in need of some brand images, make sure reach out to Kevin - or anyone on this incredible team HMUAs: @lovebeautyandbloom Hair: @erin.beautyandbloom Makeup: @artistrybykristinm Styling: @catherine_yearwood_styling Sunday thoughts: “You can not believe in magic all you want, she said. But it’s a lot like holding your breath for your whole life because you don’t believe in air.” — @brianandreas // Just today, I’ve been thinking about how easily we can lose sight of the progress we’ve made, the great achievements we’ve accomplished, the difficult mountains we’ve climbed. We can get so caught up in day-to-day stresses, that we forget how desperately we wished to be exactly where we are now. So here’s your (my) reminder to remember the incredible synchronicity (and effort) that brought you to where you are now - a place filled with many things that a younger version of yourself could have only dreamed of. There’s plenty of room to grow, but don’t forget to look at how far you’ve come.
A Sunday well spent brings a week of content 💫 #happysunday #sundayprep #productivesunday
A Sunday well spent brings a week of content 💫 #happysunday #sundayprep #productivesunday
Representation matters! 
In a world that is so visual and social..representation creates reality. 
This week, I am doing my part to increase representation for African-American women by focusing on skincare needs specific to African-American women and color palettes that are best, and current for the modern black women. Many thanks to my friends who all showed up to model for me this week. 😘😘 #mymklife #representationmatters #representation #blackhistorymonth #blackgirlswhotravel #empoweredwomenempowerwomen #empoweringwomen
Representation matters! In a world that is so visual and social..representation creates reality. This week, I am doing my part to increase representation for African-American women by focusing on skincare needs specific to African-American women and color palettes that are best, and current for the modern black women. Many thanks to my friends who all showed up to model for me this week. 😘😘 #mymklife #representationmatters #representation #blackhistorymonth #blackgirlswhotravel #empoweredwomenempowerwomen #empoweringwomen
My full-time entrepreneur days go by so much more fast than my full time corporate job mixed with night an weekend entrepreneur days. In the old days, I was really busy and extremely bored between the hours of 7-4 (or 5p). I was also exhausted from the boredom.  Somewhere, somehow the tug to do what I love motivated me through the nights and weekends when exhaustion reared it's ugly head. I still pushed through... but the more I pushed through the more I felt like I was not doing enough. In fact I was really hard on myself.
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It's been 3 months since I transitioned to full time coach and I'm loving it. In fact, It's Sunday and I'm killing it! Well, I think I'm killing it, the momentum is high, I'm mostly hydrated (less the caffeine...), squeezing in a little nail clean-up, writing, producing and publishing more podcast episodes. I'm killing it, but I feel the feels of exhaustion catching up.
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In fact, my husband took a new job a few weeks ago and when he's away from home, I work more. I thought it would be great, I'd get more done, have more time when he's home and keep me out of trouble. That's not working out as I planned. I work more when he's gone and still work the same when he's home. .
The biggest difference me today exhausted versus the exhausted me > 3 months ago are the words I use with myself when I get to this point. .
I notice the small mistakes, the multi-tasking and the headache. BUT, I also notice my conscious and the words of the little one tapping me on the the shoulder. This time she says...'girl, take that break, there's no shame, you're rocking it and the work will be here tomorrow whether you do more or not. Before, the words were 'girl, hurry up. Do more. You're not tired as you should be. Keep going...'
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So I say to myself...and that little one tapping me on my shoulder.....
You're making progress sugar plum, progress. Small steps in a forward direction.
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Now dammit GIRL, go get yourself a treat and take a nap!
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What kind words do you say to yourself when you're feeling the exhaustion of life? passion pursuit? day job? kids?
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My full-time entrepreneur days go by so much more fast than my full time corporate job mixed with night an weekend entrepreneur days. In the old days, I was really busy and extremely bored between the hours of 7-4 (or 5p). I was also exhausted from the boredom. Somewhere, somehow the tug to do what I love motivated me through the nights and weekends when exhaustion reared it's ugly head. I still pushed through... but the more I pushed through the more I felt like I was not doing enough. In fact I was really hard on myself. . It's been 3 months since I transitioned to full time coach and I'm loving it. In fact, It's Sunday and I'm killing it! Well, I think I'm killing it, the momentum is high, I'm mostly hydrated (less the caffeine...), squeezing in a little nail clean-up, writing, producing and publishing more podcast episodes. I'm killing it, but I feel the feels of exhaustion catching up. . In fact, my husband took a new job a few weeks ago and when he's away from home, I work more. I thought it would be great, I'd get more done, have more time when he's home and keep me out of trouble. That's not working out as I planned. I work more when he's gone and still work the same when he's home. . The biggest difference me today exhausted versus the exhausted me > 3 months ago are the words I use with myself when I get to this point. . I notice the small mistakes, the multi-tasking and the headache. BUT, I also notice my conscious and the words of the little one tapping me on the the shoulder. This time she says...'girl, take that break, there's no shame, you're rocking it and the work will be here tomorrow whether you do more or not. Before, the words were 'girl, hurry up. Do more. You're not tired as you should be. Keep going...' . So I say to myself...and that little one tapping me on my shoulder..... You're making progress sugar plum, progress. Small steps in a forward direction. . Now dammit GIRL, go get yourself a treat and take a nap! . What kind words do you say to yourself when you're feeling the exhaustion of life? passion pursuit? day job? kids? . . .
Heading out of this weekend like 🛌💤😴🌛😂 THIS IS WHAT IM TALKIN BOUT MAMMAS!! A full night's sleep, in a comfy bed! No kids, no toys, no feet in your back or on your face. Waking when you naturally do.... But seriously, waking up this morning with a fire in my belly I've never known before to show women, mammas, families, that there IS a different way. That there is more than juggle and struggle and exhaustion. And when the quiet time comes later at night, that there is more than worry and anxiety about how they are going to pay the next bills, or give their kids the life that they know they deserve. 
Walking away today with a heart full and overflowing with gratitude for the people who have created the vision to EMPOWER and propel people to take control of their health, their wealth, their happiness, their purpose, and sense of belonging in this world. And certainty that I can have this impact too.

I know where I'm going, and I know it's possible for you too.
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#findyourfreedom #communityovercompetition
#radicalresponsibility 
#nutritionwithamission #youchoose #betterbodyandsoul #consistent #actionshabitsresults #mindset #healthyhabits #health #wfhm #sahm  #empoweredwomenempowerwomen #sydneymum #goodvibes #smile
#heal #bless #elevate #inspire
Heading out of this weekend like 🛌💤😴🌛😂 THIS IS WHAT IM TALKIN BOUT MAMMAS!! A full night's sleep, in a comfy bed! No kids, no toys, no feet in your back or on your face. Waking when you naturally do.... But seriously, waking up this morning with a fire in my belly I've never known before to show women, mammas, families, that there IS a different way. That there is more than juggle and struggle and exhaustion. And when the quiet time comes later at night, that there is more than worry and anxiety about how they are going to pay the next bills, or give their kids the life that they know they deserve. Walking away today with a heart full and overflowing with gratitude for the people who have created the vision to EMPOWER and propel people to take control of their health, their wealth, their happiness, their purpose, and sense of belonging in this world. And certainty that I can have this impact too. I know where I'm going, and I know it's possible for you too. . . . . . . . . #findyourfreedom #communityovercompetition #radicalresponsibility #nutritionwithamission #youchoose #betterbodyandsoul #consistent #actionshabitsresults #mindset #healthyhabits #health #wfhm #sahm #empoweredwomenempowerwomen #sydneymum #goodvibes #smile #heal #bless #elevate #inspire
Happy Sunday, y’all! I see lots of new faces around here. Hiiii!! 👋🏼
A few fun facts about me:
•SLP currently working in a 700 bed hospital in Tulsa
•I’ve worked in schools, peds private practice, adult outpatient, and inpatient rehab through travel therapy
•Saved by grace, thankful for the other side
•TpT author, love creating materials for educators to target multiple skills in fun activities
•Passionate about dysphagia, oral care, and EBP as well as early intervention, literacy, and play-based intervention
•Current VP of my state organization and planning our annual conference
•Obsessed with self-love and skincare
•Foodie trying to be healthier and break habits
•Travel junkie with a bottomless bucket list
•Thalassophile and scuba diver
•Wannabe musician
•Frenchie mama to @bettywhite.jackblack
•Aunt to 6, great-aunt to a precious cleft baby
•Occasional blogger

Warning: content here is real and often pretty personal. I strive to create a space that’s safe but asks the hard questions, that inspires and motivates while reminding you that you are worthy and a wonderful gift.

I’m happy to have you and love having the chance to connect with you! Say hi and let me know something fun about you!
Happy Sunday, y’all! I see lots of new faces around here. Hiiii!! 👋🏼 A few fun facts about me: •SLP currently working in a 700 bed hospital in Tulsa •I’ve worked in schools, peds private practice, adult outpatient, and inpatient rehab through travel therapy •Saved by grace, thankful for the other side •TpT author, love creating materials for educators to target multiple skills in fun activities •Passionate about dysphagia, oral care, and EBP as well as early intervention, literacy, and play-based intervention •Current VP of my state organization and planning our annual conference •Obsessed with self-love and skincare •Foodie trying to be healthier and break habits •Travel junkie with a bottomless bucket list •Thalassophile and scuba diver •Wannabe musician •Frenchie mama to @bettywhite.jackblack •Aunt to 6, great-aunt to a precious cleft baby •Occasional blogger Warning: content here is real and often pretty personal. I strive to create a space that’s safe but asks the hard questions, that inspires and motivates while reminding you that you are worthy and a wonderful gift. I’m happy to have you and love having the chance to connect with you! Say hi and let me know something fun about you!
Complete Confidence 💙💫🍑
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What an amazing day.
Being asked to share my story and my knowledge of glute growth with an amazing group of women was a complete privilege.
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Thank you to @kelly_tamplin @completeconfidencemakeover for asking me to speak at this event. 
A brilliant day, learnt so much about goal setting, nutrition, self confidence and met some really inspirational women. -
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I already can’t wait for the next event. 
More pics to follow this week.
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I hope you’ve all had an amazing week and are like me fully focussed and ready for an amazing week.

This week @elympiafitness with me
Monday 5:30pm empowered women
Tuesday 9:30am bags & abs 
Saturday 9am funky pump -
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🚨🚨🚨MARCH GLUTE GROWTH WORKSHOP 
Starts a week today. 
Please contact me ASAP to secure your space my lovely ladies.

Love Lauren x

#sundayvibes #setyourintentions #positivevibes #grattitude #lawofattraction #askbelievereceive #hardworkpaysoff #glutes #glutesworkout #flowerwall #ozweego #fitnessgirl #cardifffitness #strongwomen #womenempowerment #femaleempowerment #preparation #gymshark66 #gymsharkwomen #gymshark66challenge #empoweringwomen #empoweredwomenempowerwomen
Complete Confidence 💙💫🍑 - - - - What an amazing day. Being asked to share my story and my knowledge of glute growth with an amazing group of women was a complete privilege. - - Thank you to @kelly_tamplin @completeconfidencemakeover for asking me to speak at this event. A brilliant day, learnt so much about goal setting, nutrition, self confidence and met some really inspirational women. - - I already can’t wait for the next event. More pics to follow this week. - - I hope you’ve all had an amazing week and are like me fully focussed and ready for an amazing week. This week @elympiafitness with me Monday 5:30pm empowered women Tuesday 9:30am bags & abs Saturday 9am funky pump - - - 🚨🚨🚨MARCH GLUTE GROWTH WORKSHOP Starts a week today. Please contact me ASAP to secure your space my lovely ladies. Love Lauren x #sundayvibes #setyourintentions #positivevibes #grattitude #lawofattraction #askbelievereceive #hardworkpaysoff #glutes #glutesworkout #flowerwall #ozweego #fitnessgirl #cardifffitness #strongwomen #womenempowerment #femaleempowerment #preparation #gymshark66 #gymsharkwomen #gymshark66challenge #empoweringwomen #empoweredwomenempowerwomen
Stepped out of my comfort zone and bought myself a pair of mom jeans in a light wash 🙈
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Truth is, a year ago I was 10 lbs lighter, and I would’ve never even try on a style of jeans where I’d not only have to size up, but jeans that would make my legs look bigger.

Anytime I’d put on a pair of light wash jeans, all I could see is how big my legs look.

The only jeans id ever wear, were skinny/ leggings and in the darkest wash I could find.

Because subconsciously, I was trying to hide my body as much as possible.

We don’t need to shrink ourselves to feel prettier.

We don’t need go hide part of our bodies or ourselves to feel confident.

And we cannot wait till we’re x lbs or have an x inch waist to be beautiful or empowered or f@&king bad@$$. Your time is now. Your life is happening right now.

Stop waiting to shine.

Be unapologetically, authentically you.

@gymshark @gymsharkwomen 
#gymshark66 #gymshark66challenge #gymsharkwomen #confidentatanysize #bodypositivitymovement #selflovery #selflovejourney #beauthenticallyyou #notasize0 #beautyatanysize #momjeans #spring2020 #empoweredwomenempowerwomen #chooseyou #selfconfidenceiskey #takeupspace #takingcareofme #confidentlybeautiful
Stepped out of my comfort zone and bought myself a pair of mom jeans in a light wash 🙈 ________ Truth is, a year ago I was 10 lbs lighter, and I would’ve never even try on a style of jeans where I’d not only have to size up, but jeans that would make my legs look bigger. Anytime I’d put on a pair of light wash jeans, all I could see is how big my legs look. The only jeans id ever wear, were skinny/ leggings and in the darkest wash I could find. Because subconsciously, I was trying to hide my body as much as possible. We don’t need to shrink ourselves to feel prettier. We don’t need go hide part of our bodies or ourselves to feel confident. And we cannot wait till we’re x lbs or have an x inch waist to be beautiful or empowered or f@&king bad@$$. Your time is now. Your life is happening right now. Stop waiting to shine. Be unapologetically, authentically you. @gymshark @gymsharkwomen #gymshark66 #gymshark66challenge #gymsharkwomen #confidentatanysize #bodypositivitymovement #selflovery #selflovejourney #beauthenticallyyou #notasize0 #beautyatanysize #momjeans #spring2020 #empoweredwomenempowerwomen #chooseyou #selfconfidenceiskey #takeupspace #takingcareofme #confidentlybeautiful
Mini Crystal Creatrix 💗

It’s been a while since these lil babies have been available and I’m happy to announce I just listed 6 in the shop. Each comes on a Copper chain necklace. 
Artist collaboration between @Ouvra + @Shop.Crystal.Child 💕

Click the link in my bio to be directed to the shop!
Mini Crystal Creatrix 💗 It’s been a while since these lil babies have been available and I’m happy to announce I just listed 6 in the shop. Each comes on a Copper chain necklace. Artist collaboration between @Ouvra + @Shop.Crystal.Child 💕 Click the link in my bio to be directed to the shop!
There was once a time that my anxiety was so bad I unplugged all the phones in the house.

Or I went grocery shopping late at night two towns away so I wouldn’t run into anyone I knew.

There were so many times that I struggled so much with depression that I wished so hard for life to be over and I wouldn’t get out of bed for days. 
And for years I absolutely punished myself, hated myself, loathed myself. I felt like I was nothing. 
Life is SO much better now, but my experience of working in mental health and clawing my way out of my own deep dark hole that I battled with for many years is the reason why I do so much of what I do. Life is meant to be good & I truly understand what it feels like ❤️ It was in finding my own power to create change and tell a new story that I started to shift things, and I want to help you do the same. It was in understanding who I was and starting to see what I was capable of that enabled life to truly transform.

So as I create a way, I really want to hear from you. For where you are at now, what do you need? Is an in person event too much, what about group coaching online or coaching via the phone? Do you want an at home programme you can do yourself with the ability to check in from time to time? Is there anything else you can think of that would help? Podcasts, YouTube, whatever! I’m all ears. 
Please PM me, it’s so important to me that we start having these conversations and that you know that there is support for you & in a way that you need right now. You are not alone!

Talk soon, Monica.  #mentalhealth #depression #anxiety #mentalwellbeing #wellingtonphotographer #aucklandphotographer #selfworth #selflove #confidence #empoweredwomenempowerwomen #empower #community #connection #tribe
There was once a time that my anxiety was so bad I unplugged all the phones in the house. Or I went grocery shopping late at night two towns away so I wouldn’t run into anyone I knew. There were so many times that I struggled so much with depression that I wished so hard for life to be over and I wouldn’t get out of bed for days. And for years I absolutely punished myself, hated myself, loathed myself. I felt like I was nothing. Life is SO much better now, but my experience of working in mental health and clawing my way out of my own deep dark hole that I battled with for many years is the reason why I do so much of what I do. Life is meant to be good & I truly understand what it feels like ❤️ It was in finding my own power to create change and tell a new story that I started to shift things, and I want to help you do the same. It was in understanding who I was and starting to see what I was capable of that enabled life to truly transform. So as I create a way, I really want to hear from you. For where you are at now, what do you need? Is an in person event too much, what about group coaching online or coaching via the phone? Do you want an at home programme you can do yourself with the ability to check in from time to time? Is there anything else you can think of that would help? Podcasts, YouTube, whatever! I’m all ears. Please PM me, it’s so important to me that we start having these conversations and that you know that there is support for you & in a way that you need right now. You are not alone! Talk soon, Monica. #mentalhealth #depression #anxiety #mentalwellbeing #wellingtonphotographer #aucklandphotographer #selfworth #selflove #confidence #empoweredwomenempowerwomen #empower #community #connection #tribe
I can’t put into words just how much of an amazing day i have had with a beautiful bunch of women and the beyond incredible @theprodigalfox 💫 
@jessicac_coaching has literally changed my life today. I’m not the same person that I was when I walked through her door this morning. What a beautiful mix of business coaching and spirituality. 
We all need more ‘safe’ places where we can talk about how we feel..we can laugh..we can cry..we can heal each other and push each other to achieve dreams. Jess created that today! 
WOW JUST WOW, thank you beautiful Jess. You are utterly incredible. 
#spiritualfemalesinbusiness #jessicaccoaching #empoweredwomenempowerwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters
I can’t put into words just how much of an amazing day i have had with a beautiful bunch of women and the beyond incredible @theprodigalfox 💫 @jessicac_coaching has literally changed my life today. I’m not the same person that I was when I walked through her door this morning. What a beautiful mix of business coaching and spirituality. We all need more ‘safe’ places where we can talk about how we feel..we can laugh..we can cry..we can heal each other and push each other to achieve dreams. Jess created that today! WOW JUST WOW, thank you beautiful Jess. You are utterly incredible. #spiritualfemalesinbusiness #jessicaccoaching #empoweredwomenempowerwomen #mentalhealth #mentalhealthawareness #mentalhealthmatters
Babes Empower Babes💪
Annnnnd I got y'all a discount code! 
Use mbmartinelli_ for 30% off your order at @thebossbabesco 🙌
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#babessupportingbabes #babessupportbabes #kindnessiscool #empoweredwomenempowerwomen #empoweringwomen #girlgang
Babes Empower Babes💪 Annnnnd I got y'all a discount code! Use mbmartinelli_ for 30% off your order at @thebossbabesco 🙌 . . . . . . . #babessupportingbabes #babessupportbabes #kindnessiscool #empoweredwomenempowerwomen #empoweringwomen #girlgang
This week....
This week....
Ready .. set .. go !! Part of our event activities was having these mini challenges with the young athletes of empowerment of girls through sports aka. ''go girls'' . 
As we believe in what  nelson Mandela once said that '' sports has the power to change the world.  It has the power to inspire . It has the power to unite people in a way that little else does . It speaks to youth in a language they understand. Sports can create hope where once there was only despair ''. Stay tuned for our future events and be part of the women empowerment movement 💪💪💪 #empoweredwomenempowerwomen 
#risethroughsports 
#cairocyclinggeckos #ccgfebevent #ccg 
#womencycling
Ready .. set .. go !! Part of our event activities was having these mini challenges with the young athletes of empowerment of girls through sports aka. ''go girls'' . As we believe in what nelson Mandela once said that '' sports has the power to change the world. It has the power to inspire . It has the power to unite people in a way that little else does . It speaks to youth in a language they understand. Sports can create hope where once there was only despair ''. Stay tuned for our future events and be part of the women empowerment movement 💪💪💪 #empoweredwomenempowerwomen #risethroughsports #cairocyclinggeckos #ccgfebevent #ccg #womencycling
Had a wonderful time at Mindset & Mimosas Brunch today! ⁣👯‍♀️
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For our topic today we had a lot of conversation surrounding Self Confidence and what it actually means to feel self doubt. ⁣
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For those who missed it, stay tuned for next months info as we dive in to bettering ourselves and healing one brunch at a time 💁🏼‍♀️
Had a wonderful time at Mindset & Mimosas Brunch today! ⁣👯‍♀️ ⁣ For our topic today we had a lot of conversation surrounding Self Confidence and what it actually means to feel self doubt. ⁣ ⁣ For those who missed it, stay tuned for next months info as we dive in to bettering ourselves and healing one brunch at a time 💁🏼‍♀️
🌷 TIME FOR A SUNDAY MEGA GROWTH EVENT 🌷
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Come join this amazing SUNDAY MEGA GROWTH EVENT now to make new friends, expand your network & grow your following. .
Head over to @love.for.all.blogs .
Look for the instructions on their most recent MEGA GROWTH EVENT POST to join in on the loop & gain new followers NOW!
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I don’t know who needs to hear this but minding the business that pays you means nothing if you ain’t drinking your water sis
I don’t know who needs to hear this but minding the business that pays you means nothing if you ain’t drinking your water sis
When you share a vulnerable post on social media, or a picture with a ton of hashtags.. the general consensus is you are looking for “attention” or attempting to achieve a level of social “fame.” That fear freezes most people. We are afraid to be judged. Afraid to fail. Afraid of how others interpret our message. 
I have a lot to say. I know that. And as of right now, a lot of my peers don’t want to hear it. And that’s okay. 
But I won’t silence myself because of how others feel. 
I also know I have a special way of speaking. I am aware my words have helped others, as they have  helped me.

Social media is a wonderful (albeit sometimes dangerous) thing. It allows you a universe where you can connect with like minded people. It allows you to filter through people and posts based on short words or phrases following the pound sign. It allows you to find a community where you feel safe. It allows you to understand there are people just like you. You gain access to a world where you are not alone. & because, on the flip side, - the social media world can be destructive to some- I do have a responsibility as a human, a woman, and a mother to put as much positivity and light into the world as I can. Social media is not going anywhere. Pushing against it will change nothing. Using it responsibly and with purpose will change everything. 
I have spent so much of my life resenting the fact that I don’t have any “talents” when all along I was repressing them. 
My talent lies within my words, my thoughts, & my willingness to share and dissect my own experiences so I can positively influence the lives of others. 
Ironically, I suppressed this about myself for so long because of the opinions of others. 
But, if what I have to say can save someone from the agonizing pain of being misunderstood, judged, or alone; then it is my DUTY to keep sharing, living and BEING authentically me. *•* & yes I understand the irony of talking about being authentic and using a snap chat filter but I love the freckles 🤓
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#mentalhealthawareness #selflove #bopo #writer #empoweredwomenempowerwomen #anxiety #depression #honestyhour #connection
When you share a vulnerable post on social media, or a picture with a ton of hashtags.. the general consensus is you are looking for “attention” or attempting to achieve a level of social “fame.” That fear freezes most people. We are afraid to be judged. Afraid to fail. Afraid of how others interpret our message. I have a lot to say. I know that. And as of right now, a lot of my peers don’t want to hear it. And that’s okay. But I won’t silence myself because of how others feel. I also know I have a special way of speaking. I am aware my words have helped others, as they have helped me. Social media is a wonderful (albeit sometimes dangerous) thing. It allows you a universe where you can connect with like minded people. It allows you to filter through people and posts based on short words or phrases following the pound sign. It allows you to find a community where you feel safe. It allows you to understand there are people just like you. You gain access to a world where you are not alone. & because, on the flip side, - the social media world can be destructive to some- I do have a responsibility as a human, a woman, and a mother to put as much positivity and light into the world as I can. Social media is not going anywhere. Pushing against it will change nothing. Using it responsibly and with purpose will change everything. I have spent so much of my life resenting the fact that I don’t have any “talents” when all along I was repressing them. My talent lies within my words, my thoughts, & my willingness to share and dissect my own experiences so I can positively influence the lives of others. Ironically, I suppressed this about myself for so long because of the opinions of others. But, if what I have to say can save someone from the agonizing pain of being misunderstood, judged, or alone; then it is my DUTY to keep sharing, living and BEING authentically me. *•* & yes I understand the irony of talking about being authentic and using a snap chat filter but I love the freckles 🤓 . . . #mentalhealthawareness #selflove #bopo #writer #empoweredwomenempowerwomen #anxiety #depression #honestyhour #connection
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