#empowered

#已发帖 1080662
This time has been C-R-A-Z-Y for a lot of people, (me included) putting most of us into survival mode ⠀
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It has made us take a look at what is essential, as well as our daily routines⠀
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But that doesn’t mean we have to stay in survival mode⠀
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We can move to thrive mode by being conscious of what works and what doesn’t ⠀
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We can make this time effective by planning our days, and following that plan ⠀
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Discipline is more important now than ever before⠀
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The construct of hours set out by jobs, school, and social activities has been destroyed but it makes a way for a new way of living ⠀
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We can see it as an opportunity or a punishment⠀
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Do you choose to survive or THRIVE?⠀
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#entrepreneurcoach #dailyaffirmations #motivationalspeakers #empowered #inspireothersbybeingyou #selfsabotage #selfimage #selflove #worthiness #deservebetter #mindsetcoaching #riseupandshine #expand #positiveinfluencer #abundantlife #loveyourself #startnow #actionplan #personalresponsibility #getoutofyourownway #allow #growthroughit #lifeexperience #lifeonyourterms #thrivelevel #powerofnow #awakenyoursoul #personalcoaching #coachingonline #mindsetiseverything
This time has been C-R-A-Z-Y for a lot of people, (me included) putting most of us into survival mode ⠀ ⠀ It has made us take a look at what is essential, as well as our daily routines⠀ ⠀ But that doesn’t mean we have to stay in survival mode⠀ ⠀ We can move to thrive mode by being conscious of what works and what doesn’t ⠀ ⠀ We can make this time effective by planning our days, and following that plan ⠀ ⠀ Discipline is more important now than ever before⠀ ⠀ The construct of hours set out by jobs, school, and social activities has been destroyed but it makes a way for a new way of living ⠀ ⠀ We can see it as an opportunity or a punishment⠀ ⠀ Do you choose to survive or THRIVE?⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ ⠀ #entrepreneurcoach #dailyaffirmations #motivationalspeakers #empowered #inspireothersbybeingyou #selfsabotage #selfimage #selflove #worthiness #deservebetter #mindsetcoaching #riseupandshine #expand #positiveinfluencer #abundantlife #loveyourself #startnow #actionplan #personalresponsibility #getoutofyourownway #allow #growthroughit #lifeexperience #lifeonyourterms #thrivelevel #powerofnow #awakenyoursoul #personalcoaching #coachingonline #mindsetiseverything
🧡💚💛💖⁣
New Mid Week Offer coming tomorrow!! ⁣
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💖💛 Beautiful body wash, buy one, get one half price 🧡💚⁣
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Hot shower, cold shower... Whatever shower... Enjoy with the stunning Tropic Body Wash 🧡💚💖💛⁣
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And don't forget!! Free delivery on orders over £30 😍⁣
.  #coldtgermogenisis #tropicskincare #naturalbeauty #vegan #jasmineneroliandvetovert #frangipanistaraniseandtiareflower #mangosteenthymeandmanderin #wildmintlimeandpineapple #eucalyptusbergamotandblackpepper #bodywash #naturalbodywash #crueltyfree #veganskincare #lovetropic #cleanergreenermoreempowered #cleanbeauty #cleaner #natural #tropic #empowered #pamper
🧡💚💛💖⁣ New Mid Week Offer coming tomorrow!! ⁣ .⁣ .⁣ 💖💛 Beautiful body wash, buy one, get one half price 🧡💚⁣ .⁣ Hot shower, cold shower... Whatever shower... Enjoy with the stunning Tropic Body Wash 🧡💚💖💛⁣ .⁣ And don't forget!! Free delivery on orders over £30 😍⁣ . #coldtgermogenisis #tropicskincare #naturalbeauty #vegan #jasmineneroliandvetovert #frangipanistaraniseandtiareflower #mangosteenthymeandmanderin #wildmintlimeandpineapple #eucalyptusbergamotandblackpepper #bodywash #naturalbodywash #crueltyfree #veganskincare #lovetropic #cleanergreenermoreempowered #cleanbeauty #cleaner #natural #tropic #empowered #pamper
#workoutwednesday moving onto the Negative Dip with @empowered_chris 💪⁠
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Let us know an exercise YOU want to see next week. Comment below! ⁠🎙️⁠
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Find more workouts, with and without equipment at  Empowered Online! It has recipe books, training plans, nutrition webinars, a mindset section and much more.⁠
Seach Empoweredfit Online FREE to members 🤘🙏⁠
#workoutwednesday moving onto the Negative Dip with @empowered_chris 💪⁠ ⁠ Let us know an exercise YOU want to see next week. Comment below! ⁠🎙️⁠ ⁠ Find more workouts, with and without equipment at Empowered Online! It has recipe books, training plans, nutrition webinars, a mindset section and much more.⁠ Seach Empoweredfit Online FREE to members 🤘🙏⁠
Get out in the garden! It's a beautiful day, perfect for fresh air and digging in the dirt.
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#WeAreEton #Inspired #Prepared #Empowered #EtonSchool #SpringBreak #Garden #KidsGardening #Montessori #MontessoriSchool #Bellevue #BellevueWA
Get out in the garden! It's a beautiful day, perfect for fresh air and digging in the dirt. . . . #WeAreEton #Inspired #Prepared #Empowered #EtonSchool #SpringBreak #Garden #KidsGardening #Montessori #MontessoriSchool #Bellevue #BellevueWA
Want to fill their Easter baskets with non-candy fun? Our DIY Kids Aromatherapy Bracelet Kits will save you from a cavity or two...and the “Mom, I’m bored” audio on repeat. 😜
Want to fill their Easter baskets with non-candy fun? Our DIY Kids Aromatherapy Bracelet Kits will save you from a cavity or two...and the “Mom, I’m bored” audio on repeat. 😜
Without a Voice ⠀ ⠀
JESSie NW⠀
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The news blurts out a story surrounding a robbery at St. Louis Community Bank has taken place in our neighborhood, at our branch. The camera pans past a car, OUR car. My plate of veggie croquettes with sweet and sour sauce and ranch dressing hits the floor; the pickle hanging from my mouth.⠀
https://buff.ly/2fwdujB⠀
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#CIMHope #stayhome #bibliophile  #anthology #acpubsllc #EBooks #amreading #shortstories #sayings #relatable #readme #lostinabook #fun #overachievers #motivated #empowered #friends  #auhorsofinstagram #reading #booksbooksbooks #hyggereads #springbooks #cozyreads #bookstagram #bookstagrammer #igreads  #booksandcoffee #coffeeandbooks #booksandbeans #conjurewomen
Without a Voice ⠀ ⠀ JESSie NW⠀ ⠀ The news blurts out a story surrounding a robbery at St. Louis Community Bank has taken place in our neighborhood, at our branch. The camera pans past a car, OUR car. My plate of veggie croquettes with sweet and sour sauce and ranch dressing hits the floor; the pickle hanging from my mouth.⠀ https://buff.ly/2fwdujB⠀ ⠀ #CIMHope #stayhome #bibliophile #anthology #acpubsllc #EBooks #amreading #shortstories #sayings #relatable #readme #lostinabook #fun #overachievers #motivated #empowered #friends #auhorsofinstagram #reading #booksbooksbooks #hyggereads #springbooks #cozyreads #bookstagram #bookstagrammer #igreads #booksandcoffee #coffeeandbooks #booksandbeans #conjurewomen
Purpose, intention, practice = progress 💪🏼
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Back in 2015 I made the switch and never looked back.
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My barbell should be here by the end of the month AND I CANNOT WAITTTT to get under it a few times before Enzo gets here 👏🏻👏🏻 he’s going to be my workout partner through this quarantine however long it will last.
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How are you sticking to your goals right now? Also... are you being flexible with yourself and health during these times??
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I’ve been loving adding in laundry baskets, broom sticks, backpacks and more to my clients programming. If you know, you know. For some of us, the outlet of movement and routine is the 🔑 to mental health.
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Stay strong, friends!
Purpose, intention, practice = progress 💪🏼 . . Back in 2015 I made the switch and never looked back. . My barbell should be here by the end of the month AND I CANNOT WAITTTT to get under it a few times before Enzo gets here 👏🏻👏🏻 he’s going to be my workout partner through this quarantine however long it will last. . . How are you sticking to your goals right now? Also... are you being flexible with yourself and health during these times?? . . I’ve been loving adding in laundry baskets, broom sticks, backpacks and more to my clients programming. If you know, you know. For some of us, the outlet of movement and routine is the 🔑 to mental health. . . Stay strong, friends!
The bad news? No On Guard + Softgels? The good news? There is DDR Prime!
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Why? Just check out the list of ingredients that help support cellular health:
💧Frankincense
💧Wild Orange
💧Lemongrass
💧Thyme (so good for immune support!)
💧Summer Savory
💧Clove 💧Niaouli
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When our cells are happy and healthy, our bodies are in a better position to respond when environmental or seasonal threats appear. This is actually a supplement I have always taken each and every day with my LLV (that’s the abbreviation for the best supplements ever!!) But with the On Guard + Softgels currently unavailable (for obvious reasons), I thought it would be a good idea to point out some another great option to consider for immune support.
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If you have the DDR Prime Cellular Complex essential oil blend, remember you can always take that in a veggie cap as well.
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Stay home and stay healthy!
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#healthy #supplements #naturalwellness
The bad news? No On Guard + Softgels? The good news? There is DDR Prime! . . Why? Just check out the list of ingredients that help support cellular health: 💧Frankincense 💧Wild Orange 💧Lemongrass 💧Thyme (so good for immune support!) 💧Summer Savory 💧Clove 💧Niaouli . When our cells are happy and healthy, our bodies are in a better position to respond when environmental or seasonal threats appear. This is actually a supplement I have always taken each and every day with my LLV (that’s the abbreviation for the best supplements ever!!) But with the On Guard + Softgels currently unavailable (for obvious reasons), I thought it would be a good idea to point out some another great option to consider for immune support. . If you have the DDR Prime Cellular Complex essential oil blend, remember you can always take that in a veggie cap as well. . Stay home and stay healthy! . #healthy #supplements #naturalwellness
How Would it Feel to Free Yourself from the CONSTANT Worry, Second-Guessing Yourself, and Obsessing of whether or not you fit in or are approved by others?

What if Fear Was No Longer This Big Scary Thing, and You've Now Become the Woman Who Takes Bold, Courageous Action in Her Business?

What if, You Could Finally Put Self-Doubt at Rest and Completely Crush Your Goals That You Set Out To Do At the Beginning of This Year!

There’s only 5 more days until myself and this incredible tribe of women kick off on this special women's 21-Day Ferocious Fear-Less Program so act now  and claim your spot!

This by far, is going to be one of the  most incredible experiences EVER so you're not going to want to miss out!

Join us now by simply private messaging me and I'll be glad to send you all the info you need to get started at this insane price of only $97.

You are so worth it and I cannot wait to see you break through fear and soar in your confidence!!
#fearlessmotivation
#empowered
#womenempowered
How Would it Feel to Free Yourself from the CONSTANT Worry, Second-Guessing Yourself, and Obsessing of whether or not you fit in or are approved by others? What if Fear Was No Longer This Big Scary Thing, and You've Now Become the Woman Who Takes Bold, Courageous Action in Her Business? What if, You Could Finally Put Self-Doubt at Rest and Completely Crush Your Goals That You Set Out To Do At the Beginning of This Year! There’s only 5 more days until myself and this incredible tribe of women kick off on this special women's 21-Day Ferocious Fear-Less Program so act now and claim your spot! This by far, is going to be one of the most incredible experiences EVER so you're not going to want to miss out! Join us now by simply private messaging me and I'll be glad to send you all the info you need to get started at this insane price of only $97. You are so worth it and I cannot wait to see you break through fear and soar in your confidence!! #fearlessmotivation #empowered #womenempowered
🍃•Detox •🍃 🍏- Manzana
🍋- Limón 🌾- Jengibre 
Existen muchas formas de depurar el organismo, una de las más sencillas y efectivas es a través de la alimentación y el consumo de bebidas naturales con bondades diuréticas. Con esta limonada detox podrás restablecer el funcionamiento de los principales órganos responsables de múltiples funciones en el organismo, es una gran manera de devolverle vitalidad al hígado, los riñones, el páncreas, la piel y el sistema circulatorio.

El ingrediente base de esta bebida es por supuesto es el limón al cual se le atribuyen grandes propiedades diuréticas sus bondades antioxidantes y su aporte en ácido cítrico lo llena de beneficios para eliminar toxinas ya que aumenta la producción de orina. También es un gran aliado para la digestión y debido a su aporte en fibra pectina es el alimento alcalino perfecto, por lo que ayuda a quemar grasas y bajar de peso. 
La manzana verde no se queda atrás, es una fruta con espectaculares propiedades antioxidantes, sobretodo destaca por su alto contenido en flavonoides que son sustancias con poderosos beneficios para combatir el colesterol alto, disminuyen el riesgo de padecer enfermedades cardiovasculares, se les atribuye una potente acción antiinflamatoria y protegen el hígado y el estómago. Las manzanas verdes aportan muy pocas calorías, son perfectas para bajar de peso y son una efectiva solución para activar el metabolismo. 
Existe un proverbio que dice “todo lo bueno se encuentra en el jengibre” y sin duda es verdad, se le atribuyen grandes propiedades nutricionales y medicinales. Esta raíz oriental resulta excepcional por su riqueza en aceites volátiles y sustancias fenólicas, es por ello que aporta espectaculares beneficios antiinflamatorios, es un gran aliado para el sistema digestivo y una de sus más reconocidas acciones se encuentra en sus cualidades depurativas, es por ello un gran remedio para eliminar la retención de líquidos, eliminar la hinchazón y acelerar el metabolismo. 
#detox #nutricion #nutriciondeportiva #nutritips #nutricionchile #nutricionvenezuela #detoxlimonade #nutriinsta #instanutri #instagram #instagood #dateamor🌸 #empowered
🍃•Detox •🍃 🍏- Manzana 🍋- Limón 🌾- Jengibre Existen muchas formas de depurar el organismo, una de las más sencillas y efectivas es a través de la alimentación y el consumo de bebidas naturales con bondades diuréticas. Con esta limonada detox podrás restablecer el funcionamiento de los principales órganos responsables de múltiples funciones en el organismo, es una gran manera de devolverle vitalidad al hígado, los riñones, el páncreas, la piel y el sistema circulatorio. El ingrediente base de esta bebida es por supuesto es el limón al cual se le atribuyen grandes propiedades diuréticas sus bondades antioxidantes y su aporte en ácido cítrico lo llena de beneficios para eliminar toxinas ya que aumenta la producción de orina. También es un gran aliado para la digestión y debido a su aporte en fibra pectina es el alimento alcalino perfecto, por lo que ayuda a quemar grasas y bajar de peso. La manzana verde no se queda atrás, es una fruta con espectaculares propiedades antioxidantes, sobretodo destaca por su alto contenido en flavonoides que son sustancias con poderosos beneficios para combatir el colesterol alto, disminuyen el riesgo de padecer enfermedades cardiovasculares, se les atribuye una potente acción antiinflamatoria y protegen el hígado y el estómago. Las manzanas verdes aportan muy pocas calorías, son perfectas para bajar de peso y son una efectiva solución para activar el metabolismo. Existe un proverbio que dice “todo lo bueno se encuentra en el jengibre” y sin duda es verdad, se le atribuyen grandes propiedades nutricionales y medicinales. Esta raíz oriental resulta excepcional por su riqueza en aceites volátiles y sustancias fenólicas, es por ello que aporta espectaculares beneficios antiinflamatorios, es un gran aliado para el sistema digestivo y una de sus más reconocidas acciones se encuentra en sus cualidades depurativas, es por ello un gran remedio para eliminar la retención de líquidos, eliminar la hinchazón y acelerar el metabolismo. #detox #nutricion #nutriciondeportiva #nutritips #nutricionchile #nutricionvenezuela #detoxlimonade #nutriinsta #instanutri #instagram #instagood #dateamor🌸 #empowered
Is cleaning your home making you cough, feel faint and dizzy???? It shouldn't!  Find out what is IN those store bought cleaners that might be effecting your health in my new blog post!

Check it out here:  http://empoweredlivingwithlori.com/blog/10100/ditch-the-chemical-cleaners-
(COPY AND PASTE THE LINK OR GET IT FROM MY BIO)

#healthcoach #healthcoaching #lifecoach #lifecoaching #selfcare #takecareofyourself #beagoodsteward #youarethegatekeeper #cleanhouse #plantpower #cleanwithplants #allnaturalcleaner #powerofplants #naturalclean #safelyclean #cleansafely #cleanhome #simplysafer #staycation #cleanathome #empowered #empoweredliving #empoweredlivingwithlori #empoweredcleaning #empoweredplants #Evansville
Is cleaning your home making you cough, feel faint and dizzy???? It shouldn't! Find out what is IN those store bought cleaners that might be effecting your health in my new blog post! Check it out here: http://empoweredlivingwithlori.com/blog/10100/ditch-the-chemical-cleaners- (COPY AND PASTE THE LINK OR GET IT FROM MY BIO) #healthcoach #healthcoaching #lifecoach #lifecoaching #selfcare #takecareofyourself #beagoodsteward #youarethegatekeeper #cleanhouse #plantpower #cleanwithplants #allnaturalcleaner #powerofplants #naturalclean #safelyclean #cleansafely #cleanhome #simplysafer #staycation #cleanathome #empowered #empoweredliving #empoweredlivingwithlori #empoweredcleaning #empoweredplants #Evansville
🌧 ☔️ Gentle reminder, it’s more than ok to ask for support 🌈 ☀️ #youarenotalone #weareinthistogether #loveislove #support #help #empowered #vulnerabilityisstrength #energyhealing #reiki #therapy #safepassagesllc #newingtonct
Only one side practice 🎨😁🌜🎭
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 @angelicacosmeticsofficial #empowered pallet 
@angelicacosmeticsofficial  pigments #spicycopper and #showtime 
@angelicacosmeticsofficial lashes #extravagant 
@maccosmetics retro matte
Only one side practice 🎨😁🌜🎭 . . . . . . @angelicacosmeticsofficial #empowered pallet @angelicacosmeticsofficial pigments #spicycopper and #showtime @angelicacosmeticsofficial lashes #extravagant @maccosmetics retro matte
LEADERSHIP IS SHARING WHAT MAKES YOU GREAT.

Showing up for others means witnessing within yourself FIRST what you have to share that will impact their lives.

I invite you to play with your healthy ego in a lens of self love to do this. 
The kind that is excited to share all the things you love about yourself for the purpose of sharing that greatness with others. 
You see, we’ve made ourselves wrong for declaring our strengths because we associate it to vain & ego. 
She’s so self centred, so full of herself. 
Well, you can most definitely be so full of self-certainty and love that you can’t help but share so that you are a mirror for others to speak that way about themselves.

Your leadership and expression is an extension of how you show up for yourself and giving yourself permission to be relentless in having others experience what life can feel like with your kind of mindset. 
I want to hear what you love the most about yourself and how that shows up in your service for others.

For me, that looks like staying in my sensuality as a woman in business so that I honour the different shades of myself while being a mirror for women who want to balance their feminine and masculine energy in action. 
Playing small looks like filtering who we are and showing up the way we THINK the world will accept us. 
For me, that would have looked like NOT sharing poetry, NOT creating Bachata Soul, and NOT being in my vulnerability because of what “business standards” means to people. 
So, what does that look like for you and what’s possible from you shouting your self love into the world?

#goddessgirltalk #business #leadership #coaching #expression #feminine #masculine #action #selflove #mindset #toronto #service #coach #women #empowered #lifestyle
LEADERSHIP IS SHARING WHAT MAKES YOU GREAT. Showing up for others means witnessing within yourself FIRST what you have to share that will impact their lives. I invite you to play with your healthy ego in a lens of self love to do this. The kind that is excited to share all the things you love about yourself for the purpose of sharing that greatness with others. You see, we’ve made ourselves wrong for declaring our strengths because we associate it to vain & ego. 
She’s so self centred, so full of herself. 
Well, you can most definitely be so full of self-certainty and love that you can’t help but share so that you are a mirror for others to speak that way about themselves. Your leadership and expression is an extension of how you show up for yourself and giving yourself permission to be relentless in having others experience what life can feel like with your kind of mindset. I want to hear what you love the most about yourself and how that shows up in your service for others. For me, that looks like staying in my sensuality as a woman in business so that I honour the different shades of myself while being a mirror for women who want to balance their feminine and masculine energy in action. 
Playing small looks like filtering who we are and showing up the way we THINK the world will accept us. For me, that would have looked like NOT sharing poetry, NOT creating Bachata Soul, and NOT being in my vulnerability because of what “business standards” means to people. 
So, what does that look like for you and what’s possible from you shouting your self love into the world? #goddessgirltalk #business #leadership #coaching #expression #feminine #masculine #action #selflove #mindset #toronto #service #coach #women #empowered #lifestyle
Without a Voice ⠀ ⠀
JESSie NW⠀
⠀
The news blurts out a story surrounding a robbery at St. Louis Community Bank has taken place in our neighborhood, at our branch. The camera pans past a car, OUR car. My plate of veggie croquettes with sweet and sour sauce and ranch dressing hits the floor; the pickle hanging from my mouth.⠀
https://buff.ly/2fwdujB⠀
⠀
#CIMHope #stayhome #bibliophile  #anthology #acpubsllc #EBooks #amreading #shortstories #sayings #relatable #readme #lostinabook #fun #overachievers #motivated #empowered #friends  #auhorsofinstagram #reading #booksbooksbooks #hyggereads #springbooks #cozyreads #bookstagram #bookstagrammer #igreads  #booksandcoffee #coffeeandbooks #booksandbeans #conjurewomen
Without a Voice ⠀ ⠀ JESSie NW⠀ ⠀ The news blurts out a story surrounding a robbery at St. Louis Community Bank has taken place in our neighborhood, at our branch. The camera pans past a car, OUR car. My plate of veggie croquettes with sweet and sour sauce and ranch dressing hits the floor; the pickle hanging from my mouth.⠀ https://buff.ly/2fwdujB⠀ ⠀ #CIMHope #stayhome #bibliophile #anthology #acpubsllc #EBooks #amreading #shortstories #sayings #relatable #readme #lostinabook #fun #overachievers #motivated #empowered #friends #auhorsofinstagram #reading #booksbooksbooks #hyggereads #springbooks #cozyreads #bookstagram #bookstagrammer #igreads #booksandcoffee #coffeeandbooks #booksandbeans #conjurewomen
. How to Raise a Feminist Daughter: Love yourself.

Your child absorbs the way you treat yourself and uses this as a map for how she/he will treat others. This is especially important if you have a little girl. Our daughters need to see us loving, caring for, and empowering ourselves – so that they will treat themselves with the same love and respect. ~ Lyndsay , Journey of Young Women Facebook page
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#feminist #feminisim #raisingfeminists #raisingfeministchildren #selflove #motherhood #empowered .
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image from: @faeriemagazine
. How to Raise a Feminist Daughter: Love yourself. Your child absorbs the way you treat yourself and uses this as a map for how she/he will treat others. This is especially important if you have a little girl. Our daughters need to see us loving, caring for, and empowering ourselves – so that they will treat themselves with the same love and respect. ~ Lyndsay , Journey of Young Women Facebook page . . . 🌱👧💚 . . . #feminist #feminisim #raisingfeminists #raisingfeministchildren #selflove #motherhood #empowered . . . image from: @faeriemagazine
Quarantine got you bored out of mind, 
Need  something fun to pass the time away? I'm sure we can find you just the thing! I'm offering my customers special savings for the month of April as a way to say thanks for your continued support! All you have to do is shop my personal website: pureromance.com/lauraweisenbaugh and use COUPON CODE:  APRILSHOP10 
at checkout! 
#pureromance #empowered #educated #mindset #livelifebydesign
Quarantine got you bored out of mind, Need something fun to pass the time away? I'm sure we can find you just the thing! I'm offering my customers special savings for the month of April as a way to say thanks for your continued support! All you have to do is shop my personal website: pureromance.com/lauraweisenbaugh and use COUPON CODE: APRILSHOP10 at checkout! #pureromance #empowered #educated #mindset #livelifebydesign
One of the most loving things you can do for yourself is make decisions based on how things are vs how you wished and hoped they were....
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So if you have been waiting for someone or something outside of you to change in order for your to be happy, content, free.... Now is the time to take back your power and choose from the most empowered space of Self Love.
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Often times we hold back from making these kind of empowered choices because we are afraid of how they will affect and be perceived by others. .
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This is a toxic loop that binds individuals, families, corporations and religions together in an unhealthy way.
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☀️☀️☀️☀️☀️
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The best thing for everyone involved is a Happy and Healthy YOU!
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☀️☀️☀️☀️
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Any person, place or organization that tries to tell you that your Happiness is less important than someone else's agenda is not someone who has your best interest at heart. .
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Bless them and be on your way
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#selflove #empowered #chooselove #beyourbiggestfan
One of the most loving things you can do for yourself is make decisions based on how things are vs how you wished and hoped they were.... . ☀️☀️☀️☀️☀️☀️ . So if you have been waiting for someone or something outside of you to change in order for your to be happy, content, free.... Now is the time to take back your power and choose from the most empowered space of Self Love. . ☀️☀️☀️☀️☀️ . Often times we hold back from making these kind of empowered choices because we are afraid of how they will affect and be perceived by others. . ☀️☀️☀️☀️ . This is a toxic loop that binds individuals, families, corporations and religions together in an unhealthy way. . ☀️☀️☀️☀️☀️ . The best thing for everyone involved is a Happy and Healthy YOU! . ☀️☀️☀️☀️ . Any person, place or organization that tries to tell you that your Happiness is less important than someone else's agenda is not someone who has your best interest at heart. . ☀️☀️☀️☀️☀️ . Bless them and be on your way . #selflove #empowered #chooselove #beyourbiggestfan
Today’s affirmation card from @barreblendworkout is “I am empowered” - we need to each be empowered to overcome these difficult times! But remember that we are all a part of a collective of people! Treat each other with love and respect! Treat the planet 🌍 with love and respect! If we don’t take care of the planet we live in.. there will be nothing left! #empowerment #empowered
Today’s affirmation card from @barreblendworkout is “I am empowered” - we need to each be empowered to overcome these difficult times! But remember that we are all a part of a collective of people! Treat each other with love and respect! Treat the planet 🌍 with love and respect! If we don’t take care of the planet we live in.. there will be nothing left! #empowerment #empowered
I was always afraid of the monsters in my closest. Night light became holy passageway, to guardian angels who lit my dreams with heavenly fires. When I became an adult, I journeyed into my closest to confront the demons. I no longer feared, I could not find one fiend. Instead I found a mirror and I finally realised, that all those years ago the monsters in my closet was the fear of who I become.
I was always afraid of the monsters in my closest. Night light became holy passageway, to guardian angels who lit my dreams with heavenly fires. When I became an adult, I journeyed into my closest to confront the demons. I no longer feared, I could not find one fiend. Instead I found a mirror and I finally realised, that all those years ago the monsters in my closet was the fear of who I become.
Morning workout motivation.—Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. #rva #run #walk #start #finish #1111 #motivation #dream #💯 #❤️#richmondva #positiveaffirmations #quarantine #covid19 #coronavirus #2020 #empowered #lifeisgood #morningvibes
Morning workout motivation.—Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. #rva #run #walk #start #finish #1111 #motivation #dream #💯 #❤️#richmondva #positiveaffirmations #quarantine #covid19 #coronavirus #2020 #empowered #lifeisgood #morningvibes
To tame the beasts 😂
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Using oils is a natural, quick and effective way to help manage our emotions 🙌🏼
🌿The oils we inhale are absorbed into our nasal passages and trigger our olfactory nerve, which in turn sends signals to our LIMBIC system.
Our limbic system is in charge of our EMOTIONS and once stimulated, sends signals to the rest of our body to calm, relax, or even to invigorate and reenergize. .
I’m sure everyone’s attempting to maintain sanity at the moment 🤯.
If you’re looking for a little support, I’ve got something that can help. Feel free to message, and we’ll get a little care package out to you. .
#naturalsolutions #mood #emotions #stressrelief #holistichealth #wellness #mentalhealth #takecareofyourself #empowered #limbicsystem #aromatherapy #essentialoils #support #health #calmmama #peace #plantmedicine
To tame the beasts 😂 . Using oils is a natural, quick and effective way to help manage our emotions 🙌🏼 🌿The oils we inhale are absorbed into our nasal passages and trigger our olfactory nerve, which in turn sends signals to our LIMBIC system. Our limbic system is in charge of our EMOTIONS and once stimulated, sends signals to the rest of our body to calm, relax, or even to invigorate and reenergize. . I’m sure everyone’s attempting to maintain sanity at the moment 🤯. If you’re looking for a little support, I’ve got something that can help. Feel free to message, and we’ll get a little care package out to you. . #naturalsolutions #mood #emotions #stressrelief #holistichealth #wellness #mentalhealth #takecareofyourself #empowered #limbicsystem #aromatherapy #essentialoils #support #health #calmmama #peace #plantmedicine
We invite you to join us online this Friday and Sunday @oceanschurch for an incredible Easter weekend experience!
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4/10 | Good Friday: Kids Interactive at 6PM & message from Pastor @chadveach  at 7PM!
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4/12 | Easter Sunday Services: 8:30 + 10:15 + 11:45
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@ OceansChurch.com
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#OceansChurch #Easter #Free #Forgiven #Empowered #Jesus #SanJuanCapistrano #DanaPoint #MissionViejo #SanClemente #LaderaRanch #RanchoMissionViejo #LagunaNiguel #LagunaHills
We invite you to join us online this Friday and Sunday @oceanschurch for an incredible Easter weekend experience! . 4/10 | Good Friday: Kids Interactive at 6PM & message from Pastor @chadveach at 7PM! . 4/12 | Easter Sunday Services: 8:30 + 10:15 + 11:45 . . @ OceansChurch.com . . . #OceansChurch #Easter #Free #Forgiven #Empowered #Jesus #SanJuanCapistrano #DanaPoint #MissionViejo #SanClemente #LaderaRanch #RanchoMissionViejo #LagunaNiguel #LagunaHills
Girl Power and Growth Campaign Day 2: Books and Discussion! Reading books is one of the best ways to learn more and grow as a person. Join us today for an Instagram Live discussion at 3:30 PM EST about my books Girls Lead and BeYOUtiful, and tips for how you can shine your brightest during this time! For a chance to win an autographed copy of Girls Lead, join our IG Live and ask a question! #GirlPowerAndGrowth
Girl Power and Growth Campaign Day 2: Books and Discussion! Reading books is one of the best ways to learn more and grow as a person. Join us today for an Instagram Live discussion at 3:30 PM EST about my books Girls Lead and BeYOUtiful, and tips for how you can shine your brightest during this time! For a chance to win an autographed copy of Girls Lead, join our IG Live and ask a question! #GirlPowerAndGrowth
Our Founder
Ms. Jully Black is Canada’s Queen of R&B, but that is not all. She is a TV Personality, Actor, Certified Personal Development and Transformational Coach, Author and co-founder of renowned women’s empowerment summit – Empowered in My Skin. While she wears many hats, she cares deeply about humanity and it’s this genuine, faith-based love that has had her dig her heels in and create this movement. #wcw #SisterEagles #WeGetGrace #WeGiveGrace
#BetterTogether #100Strongandsexy #NobodyLeftBehind #100StrongandsexyC6
#Restoringfaithinfemalefriendships
#WomensWellness #Gr8fulGram #JoinTheTribe
#JoinTheMovement #empowered #livingourbestlives #sisterhood #inspired
#strontgertogether #coronaretreat #mindsetshift
Our Founder Ms. Jully Black is Canada’s Queen of R&B, but that is not all. She is a TV Personality, Actor, Certified Personal Development and Transformational Coach, Author and co-founder of renowned women’s empowerment summit – Empowered in My Skin. While she wears many hats, she cares deeply about humanity and it’s this genuine, faith-based love that has had her dig her heels in and create this movement. #wcw #SisterEagles #WeGetGrace #WeGiveGrace #BetterTogether #100Strongandsexy #NobodyLeftBehind #100StrongandsexyC6 #Restoringfaithinfemalefriendships #WomensWellness #Gr8fulGram #JoinTheTribe #JoinTheMovement #empowered #livingourbestlives #sisterhood #inspired #strontgertogether #coronaretreat #mindsetshift
I’ve always been one to dance to the beat of my own music.
To listen to the whispers of my heart.
To eat food, to wear things and to go to places before they’re considered “cool”, “fashionable”, “hipster” or “hot”. .
I was never keen on being in a group. Although I enjoy being sociable and “out and about”, I prefer my own company rather than be around people who thrive on gossiping, comparing, judging, whining, dooming-and-glooming.

Although I have been ridiculed, put down and ostracized for my choices, I’ve managed to move forward and do what’s best for me and my son.

It didn’t mean that I wasn’t afraid or didn’t feel alone, sad, angry or resentful... I felt ALL of those feelings. But I just couldn’t do what, in my gut and in my heart, felt wrong. I couldn’t do what didn’t make sense to me.

So years later, I’m here in this TODAY. 
And in MY today, I am truly happy and thankful. 
Thriving, learning and growing. 
Expanding my heart and my mind. 
Living with love, soul and grace.
Thinking and manifesting really good things and circumstances.
Attracting authentically good people .

I am the soul of my space, blooming in the heart of my life❤️ #gratitude #soulful #mylife #choices #empowered #grace #graceful #intuition #heart #loveyourself #mother
I’ve always been one to dance to the beat of my own music. To listen to the whispers of my heart. To eat food, to wear things and to go to places before they’re considered “cool”, “fashionable”, “hipster” or “hot”. . I was never keen on being in a group. Although I enjoy being sociable and “out and about”, I prefer my own company rather than be around people who thrive on gossiping, comparing, judging, whining, dooming-and-glooming. Although I have been ridiculed, put down and ostracized for my choices, I’ve managed to move forward and do what’s best for me and my son. It didn’t mean that I wasn’t afraid or didn’t feel alone, sad, angry or resentful... I felt ALL of those feelings. But I just couldn’t do what, in my gut and in my heart, felt wrong. I couldn’t do what didn’t make sense to me. So years later, I’m here in this TODAY. And in MY today, I am truly happy and thankful. Thriving, learning and growing. Expanding my heart and my mind. Living with love, soul and grace. Thinking and manifesting really good things and circumstances. Attracting authentically good people . I am the soul of my space, blooming in the heart of my life❤️ #gratitude #soulful #mylife #choices #empowered #grace #graceful #intuition #heart #loveyourself #mother
Cassie hit 100 classes right before all this craziness! 🎉 💯 We don’t want to forget to celebrate & recognize her! Thanks for your sweet smile & dedication to the studio. We will miss you with your move away!!! 🧡
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#barre3northplainfield #barre3 #fitness #groupfitness #workout #sweat #balanced #b3 #empowered #stronger #community #100classes #plainfieldillinois
Cassie hit 100 classes right before all this craziness! 🎉 💯 We don’t want to forget to celebrate & recognize her! Thanks for your sweet smile & dedication to the studio. We will miss you with your move away!!! 🧡 . #barre3northplainfield #barre3 #fitness #groupfitness #workout #sweat #balanced #b3 #empowered #stronger #community #100classes #plainfieldillinois
Life's New Normal! Getting ready to kick off my prep call with my #whole30athome group! We're meeting today but there's STILL time to sign up before we start on Monday! Calls will be recorded and redistributed for those that cannot attend.
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So why now? Well, let's face it. You can't eat out, you're more than likely at home all day, so to be honest, it's never been easier. So join us! Sign up at www.tiffanymeyerwellness.com/whole30
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#whole30 #whole30certifiedcoach #cleanupyourdiet #BeTheChange #empowered #notadiet #30daystochangeyourlife #30days #eatrealfood #coaching #healthcoach #hireacoach #healthcare #nobettertimethannow #whole30group #virtualwhole30
Life's New Normal! Getting ready to kick off my prep call with my #whole30athome group! We're meeting today but there's STILL time to sign up before we start on Monday! Calls will be recorded and redistributed for those that cannot attend. . So why now? Well, let's face it. You can't eat out, you're more than likely at home all day, so to be honest, it's never been easier. So join us! Sign up at www.tiffanymeyerwellness.com/whole30 . . #whole30 #whole30certifiedcoach #cleanupyourdiet #BeTheChange #empowered #notadiet #30daystochangeyourlife #30days #eatrealfood #coaching #healthcoach #hireacoach #healthcare #nobettertimethannow #whole30group #virtualwhole30
We’re fully equipped with everything we need to fight for you. ⁣
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All you have to do is call us. No office visit required. ⁣
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We’re here for you, wherever you are. #ForThePeople
We’re fully equipped with everything we need to fight for you. ⁣ ⁣ All you have to do is call us. No office visit required. ⁣ ⁣ We’re here for you, wherever you are. #ForThePeople
KEY TO ACTION, KEY TO CHANGE⁠
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Most people think taking action and making change is hard. ⁠
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Maybe you feel powerless, unable to plant seeds of change in your life. Maybe you feel you don't have the power to act in your everyday life. ⁠
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But the truth is you can access the power to take action and make change. ⁠
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The secret to taking action lies in the present moment. The present moment is the place where reality and our ability to influence reality (our agency) intersect. ⁠
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You cannot act from the past. And, more importantly, you cannot act from the future. If you’re waiting until you have more money, more followers, more education, more time you will never take the action you need to take. The future is not real. We have only this moment from which we can act. We will never have enough money, time. We will never be “ready”. And that’s ok. ⁠
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Because we have all we need: this moment. This moment is the key to action, the key to creating change. When we center in the present moment and choose that choice will change reality. ⁠
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What would be possible for you if you let yourself choose in this present moment?⁠
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#folktarot #folkmagic #intuitivetarot  #tarotreadersofinstagram #tarotreadersofig #queertarot #queerwitch #queertarotreadersofinstagram #intuitive #healing #modernmystic #tarotreadings #spiritualawakening #intuitivecounselor #empowered #hedgewitch #tarotmagic #selfgrowth #everdayritual #intentionsetting #gardenwitch #naturewitch #soulpurpose⁠ #liveyourvalues #livewithpurpose #liveintentionally #youhavethepower #embracechange #liveonpurpose #reimagine⁠
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KEY TO ACTION, KEY TO CHANGE⁠ ⁠ Most people think taking action and making change is hard. ⁠ ⁠ Maybe you feel powerless, unable to plant seeds of change in your life. Maybe you feel you don't have the power to act in your everyday life. ⁠ ⁠ But the truth is you can access the power to take action and make change. ⁠ ⁠ The secret to taking action lies in the present moment. The present moment is the place where reality and our ability to influence reality (our agency) intersect. ⁠ ⁠ You cannot act from the past. And, more importantly, you cannot act from the future. If you’re waiting until you have more money, more followers, more education, more time you will never take the action you need to take. The future is not real. We have only this moment from which we can act. We will never have enough money, time. We will never be “ready”. And that’s ok. ⁠ ⁠ Because we have all we need: this moment. This moment is the key to action, the key to creating change. When we center in the present moment and choose that choice will change reality. ⁠ ⁠ What would be possible for you if you let yourself choose in this present moment?⁠ ⁠ #folktarot #folkmagic #intuitivetarot #tarotreadersofinstagram #tarotreadersofig #queertarot #queerwitch #queertarotreadersofinstagram #intuitive #healing #modernmystic #tarotreadings #spiritualawakening #intuitivecounselor #empowered #hedgewitch #tarotmagic #selfgrowth #everdayritual #intentionsetting #gardenwitch #naturewitch #soulpurpose⁠ #liveyourvalues #livewithpurpose #liveintentionally #youhavethepower #embracechange #liveonpurpose #reimagine⁠
The HEALING CHAKRA MALA awakens within us the healer that is ever eternal. As we approach Good Friday and Easter Sunday these crystals - pink opals activates the heart energies of the wearer. Thereby balancing all relationships with the self and the outer world with compassion and love. These crystals formed in the heart of Mother Earth bring a calming energy that unites and balances. Connect, wear and heal!
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Brought to you by @renooji for @thestarlightcompany
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Conceived, empowered and designed by @renooji - the HEALING CHAKRA MALA is lovingly brought to you for healing the self, spaces and others. These are limited edition creations. The activation of be energies within these Malas is from now 2020 to 2024. As this five year period is seen by Renooji to be highly spiritually transforming for all those on Planet Earth.
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#starlightcompany #healing #mantra #meditation #pink #opal
#mala #chakra #healingmala #renooji #divvyanirula  #protect #preserve #handmadewithhealing #empowered
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DM us for orders
The HEALING CHAKRA MALA awakens within us the healer that is ever eternal. As we approach Good Friday and Easter Sunday these crystals - pink opals activates the heart energies of the wearer. Thereby balancing all relationships with the self and the outer world with compassion and love. These crystals formed in the heart of Mother Earth bring a calming energy that unites and balances. Connect, wear and heal! . Brought to you by @renooji for @thestarlightcompany . . . Conceived, empowered and designed by @renooji - the HEALING CHAKRA MALA is lovingly brought to you for healing the self, spaces and others. These are limited edition creations. The activation of be energies within these Malas is from now 2020 to 2024. As this five year period is seen by Renooji to be highly spiritually transforming for all those on Planet Earth. . . #starlightcompany #healing #mantra #meditation #pink #opal #mala #chakra #healingmala #renooji #divvyanirula  #protect #preserve #handmadewithhealing #empowered . . DM us for orders
REUNIÓN DE EQUIPO •Te invito al caos• - Saber aprovechar el caos para obtener cambios y transformarnos
GRACIAS, GRACIAS, GRACIAS @soledericota @_gustavo_lopez_ 
#caos #cambios #transformacion #reunion #equipo #equipolisto #graciascoordinadores #EmpowereD
REUNIÓN DE EQUIPO •Te invito al caos• - Saber aprovechar el caos para obtener cambios y transformarnos GRACIAS, GRACIAS, GRACIAS @soledericota @_gustavo_lopez_ #caos #cambios #transformacion #reunion #equipo #equipolisto #graciascoordinadores #EmpowereD
Blessed With Amazing Opportunities!  Honoring Mr. Earl Graves Sr. Founder of Black Enterprise Magazine who passed away from Alzheimer’s April 6th 2020.  My Fashion Fair Cosmetics Ad was featured in Black Enterprise Magazine in the late 70’s to early 80’s.  Thanking Mr. John H. Johnson, (deceased) Founder of Ebony/Jet, and those at Johnson Publishing Company like Former Senior Executive Lydia Davis Eady, J. Lance Clark, Former Vice President of Fashion Fair Cosmetics and (deceased) Iconic Fashion Photographer Francesco Scavullo who afforded me this wonderful opportunity.  Thank you Mr. Graves, Rest In Peace. #opportunity #blackenterprisemagazine #honoring #icon #publisher #founder #blackenterprise #trailblazer #empowered #blackcommunity #photography #photographer #magazine
Blessed With Amazing Opportunities! Honoring Mr. Earl Graves Sr. Founder of Black Enterprise Magazine who passed away from Alzheimer’s April 6th 2020. My Fashion Fair Cosmetics Ad was featured in Black Enterprise Magazine in the late 70’s to early 80’s. Thanking Mr. John H. Johnson, (deceased) Founder of Ebony/Jet, and those at Johnson Publishing Company like Former Senior Executive Lydia Davis Eady, J. Lance Clark, Former Vice President of Fashion Fair Cosmetics and (deceased) Iconic Fashion Photographer Francesco Scavullo who afforded me this wonderful opportunity. Thank you Mr. Graves, Rest In Peace. #opportunity #blackenterprisemagazine #honoring #icon #publisher #founder #blackenterprise #trailblazer #empowered #blackcommunity #photography #photographer #magazine
Now is the perfect time to curl up with a book, pick up a hobby, learn a new skill or embark on a business venture!⁠
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What are you doing to make the most of your time?⁠
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📷 @elizabethhollyphotography || Featuring @sandi_ikari
Now is the perfect time to curl up with a book, pick up a hobby, learn a new skill or embark on a business venture!⁠ ⁠ What are you doing to make the most of your time?⁠ ⁠ 📷 @elizabethhollyphotography || Featuring @sandi_ikari
Meet Anna and Andrea from @mamasformamas.vancouver 
Mamas for Mamas is a registered not for profit that exists across Canada who provides support for families who are in crisis. They asked Dr. Michel to be the first ambassador for this Vancouver chapter and to help them work together to empower mamas in our community to help them feel heard and scene.

#somamd #empowered #inthistogether
Meet Anna and Andrea from @mamasformamas.vancouver Mamas for Mamas is a registered not for profit that exists across Canada who provides support for families who are in crisis. They asked Dr. Michel to be the first ambassador for this Vancouver chapter and to help them work together to empower mamas in our community to help them feel heard and scene. #somamd #empowered #inthistogether
🚨🗣 NEW EPISODE ALERT on #Thegodlywoman podcast🚨🚨 Live now on https://moniquelake21.podbean.com
SUBSCRIBE and LISTEN 💯💯💯
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With all that is going on currently, are you maintaining a positive attitude and giving God praise Or are you constantly negative? As Christians, it is important that no matter what happens, we maintain an attitude of gratitude. .
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Let's have a discussion on this. You can comment on this episode. Share with your friends and anyone who needs some encouragement on maintaining their praise at this time and a positive outlook on things. Let's build each other up.
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Link in my bio👆😊 #podcaster #christian #christianyouth #coronavirus #instagood #trinidadpodcast #trinidadpodcasters
#christianwomanpodcaster #christianpodcast #godlyadvise
#bibletruths  #ineedjesus #thebible #moreofgod #youthministry #growinchrist #empowered #encouragement #revival #spiritualadvise #femalepodcaster #openbiblechurch #thegodlywoman #youngfemalepodcaster
#caribbeanpodcaster
🚨🗣 NEW EPISODE ALERT on #Thegodlywoman podcast🚨🚨 Live now on https://moniquelake21.podbean.com SUBSCRIBE and LISTEN 💯💯💯 . . . With all that is going on currently, are you maintaining a positive attitude and giving God praise Or are you constantly negative? As Christians, it is important that no matter what happens, we maintain an attitude of gratitude. . . . . . Let's have a discussion on this. You can comment on this episode. Share with your friends and anyone who needs some encouragement on maintaining their praise at this time and a positive outlook on things. Let's build each other up. . . . Link in my bio👆😊 #podcaster #christian #christianyouth #coronavirus #instagood #trinidadpodcast #trinidadpodcasters #christianwomanpodcaster #christianpodcast #godlyadvise #bibletruths #ineedjesus #thebible #moreofgod #youthministry #growinchrist #empowered #encouragement #revival #spiritualadvise #femalepodcaster #openbiblechurch #thegodlywoman #youngfemalepodcaster #caribbeanpodcaster
Is keto diet failing you? What to do instead? 🔥 Weight loss secret revealed! 🔥 Many of us, our metabolism just went through the roof and we hadn't done much else. They began drinking Orange Mofa daily at night. Amazing results! 🚫 no insane diets 🚫 no extensive exercise regime 🚫 no expensive treatments 🧡𝗦𝘂𝘀𝗲𝗻𝗷𝗶 𝗢𝗿𝗮𝗻𝗴𝗲 𝗠𝗼𝗳𝗮

#xoxoSusenji #3QKCGROUP #3QQUEEN #3QXUELLY #Susenji #SusenjiSG #SusenjiOrangeMofa #SusenjiGold #Detoxing #Detox #Slimming #Slim #Yolo #LoveYourself #LoveYourBody #Empowered #Empower #WeightLossGoal #WeightLossGoals #WeightLoss #HealthyWeightLoss #StayHome #StaySafe
Is keto diet failing you? What to do instead? 🔥 Weight loss secret revealed! 🔥 Many of us, our metabolism just went through the roof and we hadn't done much else. They began drinking Orange Mofa daily at night. Amazing results! 🚫 no insane diets 🚫 no extensive exercise regime 🚫 no expensive treatments 🧡𝗦𝘂𝘀𝗲𝗻𝗷𝗶 𝗢𝗿𝗮𝗻𝗴𝗲 𝗠𝗼𝗳𝗮 #xoxoSusenji #3QKCGROUP #3QQUEEN #3QXUELLY #Susenji #SusenjiSG #SusenjiOrangeMofa #SusenjiGold #Detoxing #Detox #Slimming #Slim #Yolo #LoveYourself #LoveYourBody #Empowered #Empower #WeightLossGoal #WeightLossGoals #WeightLoss #HealthyWeightLoss #StayHome #StaySafe
Where my  fellow pizza 🍕 bagels 🥯 at??⁣
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This is a major week for us today is Passover and this Sunday is Easter!⁣
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It’s a pretty cool experience to be able to celebrate both. ⁣
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Comment below if you’re a fellow Pizza Bagel⬇️
Where my fellow pizza 🍕 bagels 🥯 at??⁣ ⁣ This is a major week for us today is Passover and this Sunday is Easter!⁣ ⁣ It’s a pretty cool experience to be able to celebrate both. ⁣ ⁣ Comment below if you’re a fellow Pizza Bagel⬇️
Is keto diet failing you? What to do instead? 🔥 Weight loss secret revealed! 🔥 Many of us, our metabolism just went through the roof and we hadn't done much else. They began drinking Orange Mofa daily at night. Amazing results! 🚫 no insane diets 🚫 no extensive exercise regime 🚫 no expensive treatments 🧡𝗦𝘂𝘀𝗲𝗻𝗷𝗶 𝗢𝗿𝗮𝗻𝗴𝗲 𝗠𝗼𝗳𝗮

#xoxoSusenji #3QKCGROUP #3QQUEEN #3QXUELLY #Susenji #SusenjiSG #SusenjiOrangeMofa #SusenjiGold #Detoxing #Detox #Slimming #Slim #Yolo #LoveYourself #LoveYourBody #Empowered #Empower #WeightLossGoal #WeightLossGoals #WeightLoss #HealthyWeightLoss #StayHome #StaySafe #ThingsToDoAtNight #ThingsToDrink
Is keto diet failing you? What to do instead? 🔥 Weight loss secret revealed! 🔥 Many of us, our metabolism just went through the roof and we hadn't done much else. They began drinking Orange Mofa daily at night. Amazing results! 🚫 no insane diets 🚫 no extensive exercise regime 🚫 no expensive treatments 🧡𝗦𝘂𝘀𝗲𝗻𝗷𝗶 𝗢𝗿𝗮𝗻𝗴𝗲 𝗠𝗼𝗳𝗮 #xoxoSusenji #3QKCGROUP #3QQUEEN #3QXUELLY #Susenji #SusenjiSG #SusenjiOrangeMofa #SusenjiGold #Detoxing #Detox #Slimming #Slim #Yolo #LoveYourself #LoveYourBody #Empowered #Empower #WeightLossGoal #WeightLossGoals #WeightLoss #HealthyWeightLoss #StayHome #StaySafe #ThingsToDoAtNight #ThingsToDrink
Went out for a run with this big guy 🐕 and had an insight I wanted to share. This is a long post but I feel it's important to talk about. 
We talk about biochemical warfare....we talk about possible future wars and past wars....but who's talking about emotional or spiritual warfare? 
Emotional warfare is when we don't take care of our emotions and act out on ourselves, our children or our partners. How does this happen? The emotions build up, we hold them in and boom 💥 we either explode or implode, we shut down or become destructive 🐉 So how can you care for your emotions when so much feels out of control? Write down ALL the stuff you're feeling. Write it ALL out, rip it up and throw it away. THEN, and this is super Uber important, write 3-5 things you're grateful for. As you write the yuck you're acknowledging how you feel which feels SO empowering! Even if it feels scary and overwhelming write it anyway, and keep writing ✍️ until you feel it lift 👍🏼 I promise you will feel better👌
Spiritual warfare: Satan has his armies and God has his armies. Satan and his soldiers attack us by whispering thoughts of self defeat or lack of worthiness, they play on our fears and insecurities until they feel like they're so big we can't overcome them, they are heavy and dark and yucky and we just wanna disappear. However God and his army build us up, help us feel hope light love and hope ❤️ How do you protect yourself and your mind so you can live your highest self with a clear focused mind? Here's some proven ways to do that! 
1. Pray. Pray. Pray. It doesn't matter what your belief system is. Praying and connecting to your spiritual support team reminds you of your divine nature, of your powers as a human, and that you can conquer your experiences! 
2. Study 📖 the scriptures. Whatever book of scripture you feel drawn to READ IT! STUDY IT! And draw on the strength of others who have been through similar circumstances. 
3. Sing 🎤! Find 3 favorite songs. When you feel scared 😟 or that you're gonna crush under the weight of adversaries SING those songs! 
I promise if you do these things you will win 💪🏻 the emotional and spiritual war that seems to be upon us! #empowered
Went out for a run with this big guy 🐕 and had an insight I wanted to share. This is a long post but I feel it's important to talk about. We talk about biochemical warfare....we talk about possible future wars and past wars....but who's talking about emotional or spiritual warfare? Emotional warfare is when we don't take care of our emotions and act out on ourselves, our children or our partners. How does this happen? The emotions build up, we hold them in and boom 💥 we either explode or implode, we shut down or become destructive 🐉 So how can you care for your emotions when so much feels out of control? Write down ALL the stuff you're feeling. Write it ALL out, rip it up and throw it away. THEN, and this is super Uber important, write 3-5 things you're grateful for. As you write the yuck you're acknowledging how you feel which feels SO empowering! Even if it feels scary and overwhelming write it anyway, and keep writing ✍️ until you feel it lift 👍🏼 I promise you will feel better👌 Spiritual warfare: Satan has his armies and God has his armies. Satan and his soldiers attack us by whispering thoughts of self defeat or lack of worthiness, they play on our fears and insecurities until they feel like they're so big we can't overcome them, they are heavy and dark and yucky and we just wanna disappear. However God and his army build us up, help us feel hope light love and hope ❤️ How do you protect yourself and your mind so you can live your highest self with a clear focused mind? Here's some proven ways to do that! 1. Pray. Pray. Pray. It doesn't matter what your belief system is. Praying and connecting to your spiritual support team reminds you of your divine nature, of your powers as a human, and that you can conquer your experiences! 2. Study 📖 the scriptures. Whatever book of scripture you feel drawn to READ IT! STUDY IT! And draw on the strength of others who have been through similar circumstances. 3. Sing 🎤! Find 3 favorite songs. When you feel scared 😟 or that you're gonna crush under the weight of adversaries SING those songs! I promise if you do these things you will win 💪🏻 the emotional and spiritual war that seems to be upon us! #empowered
Happy Wednesday!

As much I loved being pregnant both times and of course love my children even more, this quarantine has reassured the reason I tied my tubes! These kids are wearing me out and I know for sure I would be completely gone for it was more of them.

YES I’m still breastfeeding for those who are wondering and I have a confession. I’m 20 months in and reality is setting in that I’ll never nurse a baby of my own again so let me enjoy this moment as long as I want! (DON’T JUDGE ME). Sabr is trying to convince me to buy him a cellphone because he all of a sudden wants to ride the school bus to school which I thought I was ready for but I’m not, while Siya may be a fashionista before the age of 5.

I’m not sure about y’all, but I didn’t imagine all of this while pregnant with my babies. I guess I just thought they would stay small forever.  Now I can’t imagine how my mom feels with two grown daughters. @_toyajane  and I we’re reminiscing last night and it got me super emotional😢 My babies are growing up 😌
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#JustAGirl 
#JustAGirlTalk
 #Mommy
 #BlackMom
#Daughter
 #Fearless
 #Women
 #GirlTalk
 #Motherhood
 #Inspired
 #Relationships
 #Sisterhood
 #Empower
 #Women
#Bonding
 #Empowered
 #GirlBoss
 #Happiness
 #Selfish
 #Believer
 #Powerful
 #Feminine
 #SelfLove
 #LoveYou
 #MotivateYourself
 #SmileMore
 #Mommy
 #Blogger.
Happy Wednesday! As much I loved being pregnant both times and of course love my children even more, this quarantine has reassured the reason I tied my tubes! These kids are wearing me out and I know for sure I would be completely gone for it was more of them. YES I’m still breastfeeding for those who are wondering and I have a confession. I’m 20 months in and reality is setting in that I’ll never nurse a baby of my own again so let me enjoy this moment as long as I want! (DON’T JUDGE ME). Sabr is trying to convince me to buy him a cellphone because he all of a sudden wants to ride the school bus to school which I thought I was ready for but I’m not, while Siya may be a fashionista before the age of 5. I’m not sure about y’all, but I didn’t imagine all of this while pregnant with my babies. I guess I just thought they would stay small forever. Now I can’t imagine how my mom feels with two grown daughters. @_toyajane and I we’re reminiscing last night and it got me super emotional😢 My babies are growing up 😌 . . . . . . . . #JustAGirl #JustAGirlTalk #Mommy #BlackMom #Daughter #Fearless #Women #GirlTalk #Motherhood #Inspired #Relationships #Sisterhood #Empower #Women #Bonding #Empowered #GirlBoss #Happiness #Selfish #Believer #Powerful #Feminine #SelfLove #LoveYou #MotivateYourself #SmileMore #Mommy #Blogger.
I’m anchoring into this truth today... .
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⚓️Stress sucks
⚓️ It is inevitable
⚓️ And I am in choice with how I take care of myself during stress
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For this weeks 𝒲𝒶𝒾𝓉, WHAT?! Episode (link in bio), I’m launching both the final part of the 3-part-series about hypnotherapy AND a free resource. .
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⚓️ 𝒯𝒽𝑒 𝒜𝓃𝒸𝒽𝑜𝓇 is a hypnotherapy tool that we can all use for stress management. This episode guides listeners, like you, into body awareness around what that stress really feels like and then gifts you with a physical anchor, like a hand gesture, that returns the body to the breath. .
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All hypnosis is self hypnosis. I invite you to see how useful such a simple tool can be. Especially in this time of dysregulation, I offer you a way to return to homeostasis within the parasympathetic nervous system, back to the breath, remembering your own version of stability, whatever that might be. .
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Blessings, B _________________________________________________ #hypnosis #hypnotherapy #anchor #rootdown #returntobreath #breathe #stressmanagement #parasympatheticnervoussystem #dysregulation #homeostasis #choice #empowered #stressrelief #stresssucks #stressrelieving #waitwhat #covidstress #coronastress #everydaystress
I’m anchoring into this truth today... . . ⚓️Stress sucks ⚓️ It is inevitable ⚓️ And I am in choice with how I take care of myself during stress . . For this weeks 𝒲𝒶𝒾𝓉, WHAT?! Episode (link in bio), I’m launching both the final part of the 3-part-series about hypnotherapy AND a free resource. . . ⚓️ 𝒯𝒽𝑒 𝒜𝓃𝒸𝒽𝑜𝓇 is a hypnotherapy tool that we can all use for stress management. This episode guides listeners, like you, into body awareness around what that stress really feels like and then gifts you with a physical anchor, like a hand gesture, that returns the body to the breath. . . All hypnosis is self hypnosis. I invite you to see how useful such a simple tool can be. Especially in this time of dysregulation, I offer you a way to return to homeostasis within the parasympathetic nervous system, back to the breath, remembering your own version of stability, whatever that might be. . . Blessings, B _________________________________________________ #hypnosis #hypnotherapy #anchor #rootdown #returntobreath #breathe #stressmanagement #parasympatheticnervoussystem #dysregulation #homeostasis #choice #empowered #stressrelief #stresssucks #stressrelieving #waitwhat #covidstress #coronastress #everydaystress
Tropics infinite Purpose!

And something you help us achieve with every purchase! 💚 
#tropicskincare #greener #healthier #empowered #vegan #crueltyfree #carbonneutral #ecofriendly #natural #skincare #makeup #suncare #landandsea #awardwinning
Tropics infinite Purpose! And something you help us achieve with every purchase! 💚 #tropicskincare #greener #healthier #empowered #vegan #crueltyfree #carbonneutral #ecofriendly #natural #skincare #makeup #suncare #landandsea #awardwinning
WHAT’S ALL THE HYPE ABOUT MEDITATION?⁣
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In the fast-paced world we live in, and the current stressful time it's hard to think of training our thoughts as a priority. BUT — we highly recommend trying out meditation anyway. The benefits of being able to calm your mind are truly incredible, and can impact your ability to concentrate, find peace in uneasy emotions, and even sleep better. Right now a lot of apps are free to try! Here are three we’ve been recommending to friends and clients:⁣
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1. @headspace has a free 10-day tutorial introduction to meditation if you’ve never tried it before. This is an amazing way to get into it without having to research or pick up a book about it. If you’ve dabbled before and think you know the basics, they’re also offering a free collection called “Weathering the Storm” to help with stress relief and feeling overwhelmed.⁣
2. @downdogapp is a yoga app that we LOVE (free til May 1 for all, and free til July 1 for healthcare workers, students, & teachers). Our favorite part about the app is that you can pick your level of difficulty, type of yoga flow, length of time, and pick the music to go along with it. The best way to use it for calming purposes is to put it on restorative mode with a long savasana. Turn off the lights, stretch it out, and get into your body and out of your head.⁣
3. @calm is an app for #mentalfitness that helps to train your brain to sleep better and stress a little less. There’s a 7-day free trial available to anyone right now, and some free resources on their site like their M-F live stream of their 10-min meditation on @Facebook and @Youtube. Also, their content is great for intention-setting and mindfulness!⁣
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We hope these tools will be as helpful for you as they are for us!⁣
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What other resources do you use to meditate, reduce stress, or practice being mindful? Comment below👇🏼✨
WHAT’S ALL THE HYPE ABOUT MEDITATION?⁣ ⁣ In the fast-paced world we live in, and the current stressful time it's hard to think of training our thoughts as a priority. BUT — we highly recommend trying out meditation anyway. The benefits of being able to calm your mind are truly incredible, and can impact your ability to concentrate, find peace in uneasy emotions, and even sleep better. Right now a lot of apps are free to try! Here are three we’ve been recommending to friends and clients:⁣ ⁣ 1. @headspace has a free 10-day tutorial introduction to meditation if you’ve never tried it before. This is an amazing way to get into it without having to research or pick up a book about it. If you’ve dabbled before and think you know the basics, they’re also offering a free collection called “Weathering the Storm” to help with stress relief and feeling overwhelmed.⁣ 2. @downdogapp is a yoga app that we LOVE (free til May 1 for all, and free til July 1 for healthcare workers, students, & teachers). Our favorite part about the app is that you can pick your level of difficulty, type of yoga flow, length of time, and pick the music to go along with it. The best way to use it for calming purposes is to put it on restorative mode with a long savasana. Turn off the lights, stretch it out, and get into your body and out of your head.⁣ 3. @calm is an app for #mentalfitness that helps to train your brain to sleep better and stress a little less. There’s a 7-day free trial available to anyone right now, and some free resources on their site like their M-F live stream of their 10-min meditation on @Facebook and @Youtube. Also, their content is great for intention-setting and mindfulness!⁣ ⁣ We hope these tools will be as helpful for you as they are for us!⁣ ⁣ What other resources do you use to meditate, reduce stress, or practice being mindful? Comment below👇🏼✨
Students Work⁉️ one thing we are sure of is all the Artist Produced by Us will create Hairlike Strokes out there making the Semi Permanent World the most Natural Beauty Sector in the World 💥
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Book Our Group Class or One on One Class with Us Today!!! Call 08016000222 for Enquiries #tirzah #tirzahbeauty #tirzahbeautyaesthetics #microblading #brows #training #empoweringwomen #empowered #empowerment #beauty #semipermanentmakeup
Students Work⁉️ one thing we are sure of is all the Artist Produced by Us will create Hairlike Strokes out there making the Semi Permanent World the most Natural Beauty Sector in the World 💥 . . . . . Book Our Group Class or One on One Class with Us Today!!! Call 08016000222 for Enquiries #tirzah #tirzahbeauty #tirzahbeautyaesthetics #microblading #brows #training #empoweringwomen #empowered #empowerment #beauty #semipermanentmakeup
Why is change so hard? Change in itself can be dysregulating, even when we’re not living in a pandemic! And yet here we are having to make significant changes in the fundamental ways that we live, work, socialize, self-care and play. We may be undergoing changes in many areas all at once which can lead to feelings of overwhelm, a lack of agency, loss of control and for some feelings of powerlessness and helplessness. Depending on the internal and external resources available to us at this time, we may fall on different parts of this continuum. And yet if that’s not enough, for those who may have experienced trauma, this may be bringing up old memories and emotions of feeling alone, restricted, trapped, controlled, or the sense that one’s freedoms are being taken away (especially after working so hard to heal and create different experiences!)
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For those of you who may be reexperiencing trauma symptoms or may be regressing to a previous self, you are not alone. What we are going through collectively is trauma. If this experience is reigniting past trauma, remember to be gentle with yourself. Gradually, feel into your body, honor and acknowledge your feelings, and experience the physical sensations as best you can. Remember that this is a process, that there is no race to get better or “get over this”, and that you can take all the time you need to fully feel, process and heal, and can move deeper as you experience more safety and stability, or have the mental and emotional capacity. This is a time to listen to your ever-changing needs, and do what feels right day to day. This may mean sleeping and resting more, engaging in gentle movement, stretching, verbalizing and naming your experience, sharing with others, deep breathing, crying, yelling, screaming, singing, shaking, dancing, journaling, or engaging in more rigorous physical activity to help with the movement of energy and activation. Remember, that whatever you may be experiencing is worthy of your attention and tending to it is a worthwhile use of your time and energy.
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For those of you feeling dysregulated, I see you.
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I know that you are doing the best you can. And that is enough.
Why is change so hard? Change in itself can be dysregulating, even when we’re not living in a pandemic! And yet here we are having to make significant changes in the fundamental ways that we live, work, socialize, self-care and play. We may be undergoing changes in many areas all at once which can lead to feelings of overwhelm, a lack of agency, loss of control and for some feelings of powerlessness and helplessness. Depending on the internal and external resources available to us at this time, we may fall on different parts of this continuum. And yet if that’s not enough, for those who may have experienced trauma, this may be bringing up old memories and emotions of feeling alone, restricted, trapped, controlled, or the sense that one’s freedoms are being taken away (especially after working so hard to heal and create different experiences!) ✨ For those of you who may be reexperiencing trauma symptoms or may be regressing to a previous self, you are not alone. What we are going through collectively is trauma. If this experience is reigniting past trauma, remember to be gentle with yourself. Gradually, feel into your body, honor and acknowledge your feelings, and experience the physical sensations as best you can. Remember that this is a process, that there is no race to get better or “get over this”, and that you can take all the time you need to fully feel, process and heal, and can move deeper as you experience more safety and stability, or have the mental and emotional capacity. This is a time to listen to your ever-changing needs, and do what feels right day to day. This may mean sleeping and resting more, engaging in gentle movement, stretching, verbalizing and naming your experience, sharing with others, deep breathing, crying, yelling, screaming, singing, shaking, dancing, journaling, or engaging in more rigorous physical activity to help with the movement of energy and activation. Remember, that whatever you may be experiencing is worthy of your attention and tending to it is a worthwhile use of your time and energy. ✨ For those of you feeling dysregulated, I see you. ✨ I know that you are doing the best you can. And that is enough.
“Can't, don't and "restrict" are all negative words, present everywhere in the news, media and our conversations right now. The threat of COVID-19 will undoubtedly remain a challenge for everyone for a while to come. Significant abrupt restrictions and closures are making many of us within our communities, workplaces and families feel very controlled and even unhappy at times. 
With so much uncertainty, stress and anxiety can skyrocket. 
As we all do our part to help, fear is natural. However when left unharnessed, fear can lead to more stress and even destructive behaviour. 
We say, let’s try to Turn Uncertainty Into Certainty. This pandemic is plaguing society with heavy uncertainty, yet there is still much that we can control. 
So let’s redirect our energy towards those aspects of life that are certain. Resilient people focus their energies on where they can have the most impact. 
Let’s focus on what we can control. Be kind to yourself and be mindful of where you focus your energies. 
#coaching #wellbeing #motivation #positivethinking #wellbeingcoach #positivemindset #wellbeing #stressmanagement #anxiety #control #mentalhealth #empowered #resilience
“Can't, don't and "restrict" are all negative words, present everywhere in the news, media and our conversations right now. The threat of COVID-19 will undoubtedly remain a challenge for everyone for a while to come. Significant abrupt restrictions and closures are making many of us within our communities, workplaces and families feel very controlled and even unhappy at times. With so much uncertainty, stress and anxiety can skyrocket. As we all do our part to help, fear is natural. However when left unharnessed, fear can lead to more stress and even destructive behaviour. We say, let’s try to Turn Uncertainty Into Certainty. This pandemic is plaguing society with heavy uncertainty, yet there is still much that we can control. So let’s redirect our energy towards those aspects of life that are certain. Resilient people focus their energies on where they can have the most impact. Let’s focus on what we can control. Be kind to yourself and be mindful of where you focus your energies. #coaching #wellbeing #motivation #positivethinking #wellbeingcoach #positivemindset #wellbeing #stressmanagement #anxiety #control #mentalhealth #empowered #resilience
I have some big things coming down the pike that I'm really so excited to share with you. To get a little sneak-preview on it, make sure to schedule a free consultation (running April 9-14th). I know things STAY crazy, but I promise you have more control than you think - you are an agent of change in your own right, give yourself permission to walk into that. *And,* in that same vein, be cool that you're *walking* and not *sprinting* - it's okay if you're not doing all the things. It's okay if it feels different each day. It's actually wonderful to be learning more about how your mind works in a state of pressure and trauma.  Big picture is: wherever you are, whoever you are, do what you can to make space to connect with your whole self. You will feel more alive, joyful, healthy, and powerful for it.
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Day 4!
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As an aside, cooking has been super weird lately. I basically pick about 2 meals to cook each week, and make 4 servings at a time (I moderate servings by grain/pasta servings) - eat one post-cook and have 3 leftovers for the week. The rest I'm just winging - which, really, I don't mind about as much as I do?? Transitions on transitions.
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This was last week's dish: a loaded fried rice with basically all the vegetables I was nervous might turn if I didnt cook them (mushrooms, peppers, onion) and I really wanted to cook corn that I was lucky to find in the freezer section. Topped with *pork-bite tofu* (recipe below), sesame seeds, jalapeno and cilantro. Honestly it was 🔥
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Pork-Bite Tofu:
- Cut tofu into 1/4 inch cubes
- Mix w/ soy sauce or tamari, cumin, sriracha
(Enough to cover all tofu when mixed)
- Spread bites out on a well-oiled pan
- Bake at 365 for ~30 minutes
(You'll think they're burning but, they're not! Try as you go so you can see how the texture changes - pretty rad)
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I love you, I miss you, and stay safe.
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#tofu #pork #vegan #friedrice #whatsfordinner #mealprep #foodislove #routine #morningroutine #transitions #systems #healthyliving #mindbody #mindbodysoul #changemaker #control #empowered #empathy #womenempoweringwomen #spicy #leftovers #lunchtime #plantbased #connection #healing #wellness #lifestyle #power #freedom #joy
I have some big things coming down the pike that I'm really so excited to share with you. To get a little sneak-preview on it, make sure to schedule a free consultation (running April 9-14th). I know things STAY crazy, but I promise you have more control than you think - you are an agent of change in your own right, give yourself permission to walk into that. *And,* in that same vein, be cool that you're *walking* and not *sprinting* - it's okay if you're not doing all the things. It's okay if it feels different each day. It's actually wonderful to be learning more about how your mind works in a state of pressure and trauma. Big picture is: wherever you are, whoever you are, do what you can to make space to connect with your whole self. You will feel more alive, joyful, healthy, and powerful for it. . Day 4! . . As an aside, cooking has been super weird lately. I basically pick about 2 meals to cook each week, and make 4 servings at a time (I moderate servings by grain/pasta servings) - eat one post-cook and have 3 leftovers for the week. The rest I'm just winging - which, really, I don't mind about as much as I do?? Transitions on transitions. . This was last week's dish: a loaded fried rice with basically all the vegetables I was nervous might turn if I didnt cook them (mushrooms, peppers, onion) and I really wanted to cook corn that I was lucky to find in the freezer section. Topped with *pork-bite tofu* (recipe below), sesame seeds, jalapeno and cilantro. Honestly it was 🔥 . . . Pork-Bite Tofu: - Cut tofu into 1/4 inch cubes - Mix w/ soy sauce or tamari, cumin, sriracha (Enough to cover all tofu when mixed) - Spread bites out on a well-oiled pan - Bake at 365 for ~30 minutes (You'll think they're burning but, they're not! Try as you go so you can see how the texture changes - pretty rad) . . I love you, I miss you, and stay safe. . . . . . #tofu #pork #vegan #friedrice #whatsfordinner #mealprep #foodislove #routine #morningroutine #transitions #systems #healthyliving #mindbody #mindbodysoul #changemaker #control #empowered #empathy #womenempoweringwomen #spicy #leftovers #lunchtime #plantbased #connection #healing #wellness #lifestyle #power #freedom #joy
I see you.  I appreciate you. You are doing an amazing job.  Thank you! Thank you! Thank you! 💙
I see you. I appreciate you. You are doing an amazing job. Thank you! Thank you! Thank you! 💙
The best view comes after the hardest climb 💚

Going through tough times?

Everything will be okay, we WILL get through this! There’s so much to be grateful for. Just enjoy the beautiful view and don’t forget the climb it took to get there. 
Thanks for going with me on this tough hike 👯‍♀️👯‍♀️ @kiarrasays @nettyjac @teieana y’all did so good! 💪 🧗‍♀️⛰
The best view comes after the hardest climb 💚 Going through tough times? Everything will be okay, we WILL get through this! There’s so much to be grateful for. Just enjoy the beautiful view and don’t forget the climb it took to get there. Thanks for going with me on this tough hike 👯‍♀️👯‍♀️ @kiarrasays @nettyjac @teieana y’all did so good! 💪 🧗‍♀️⛰
You and @michelleobama are a lot alike. Trust me, you are! You are sassy, smart beyond words, classy and stylish. You care about others. You hold yourself and others to high standards. You love learning. You are an achiever in everything you do. And you know what else...? You and Michelle Obama share a common superpower. A superpower that helps you stay calm, focused and in control of what you want in life. Want to know what that is...?
Visualisation, my friend.
You have the innate desire and ability to visualise. You can see the direction you want to go in and you can actively visualise it happening. 
As Oprah says "if you can see it, it becomes a lot easier to believe it and a lot easier to achieve it".
And this goes for birth too! If you get into the practice of visualising your birth day, you can 'train your brain' to feel calm and confident on the big day. Get in the habit of closing your eyes and visualising the birth of your baby. How will you feel? What will you see? Who will be there? What sounds and smells will be there? Are you calm? Are you informed? Are you excited? Keep this in your tool kit of positive birth prep techniques, practice often, and on the day, I'm gonna bet you it will work wonders for your calm, confidence and positivity, no matter which path your birth takes.
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#pregnancy #empowered #empoweredwomen #birth #informedisbest #positivecaesarian #positivebirth #baby2020 #2020baby #london #motherhood #visualisation #michelleobama #birthprep #hypnobirthing #hypnobirthingcourse #birthsure
You and @michelleobama are a lot alike. Trust me, you are! You are sassy, smart beyond words, classy and stylish. You care about others. You hold yourself and others to high standards. You love learning. You are an achiever in everything you do. And you know what else...? You and Michelle Obama share a common superpower. A superpower that helps you stay calm, focused and in control of what you want in life. Want to know what that is...? Visualisation, my friend. You have the innate desire and ability to visualise. You can see the direction you want to go in and you can actively visualise it happening. As Oprah says "if you can see it, it becomes a lot easier to believe it and a lot easier to achieve it". And this goes for birth too! If you get into the practice of visualising your birth day, you can 'train your brain' to feel calm and confident on the big day. Get in the habit of closing your eyes and visualising the birth of your baby. How will you feel? What will you see? Who will be there? What sounds and smells will be there? Are you calm? Are you informed? Are you excited? Keep this in your tool kit of positive birth prep techniques, practice often, and on the day, I'm gonna bet you it will work wonders for your calm, confidence and positivity, no matter which path your birth takes. . . . #pregnancy #empowered #empoweredwomen #birth #informedisbest #positivecaesarian #positivebirth #baby2020 #2020baby #london #motherhood #visualisation #michelleobama #birthprep #hypnobirthing #hypnobirthingcourse #birthsure
Forever and always a work in progress. Continuing to evolve into the person I’m suppose to be.  We are in difficult times requiring REAL self-care. I’m with you, I enjoy the self-care that involves my hair and nails done and the occasional massage. But times like this, well, that’s just not enough.  Times like this require us to practice self-care that will sustain us, it will allow us to go on and stay sane. What am I talking about?

This involves our physical, emotional and mental health. Here’s my pic., my physical health is important, helps my mental and emotional health. Five miles, the time isn’t great, but that’s not why I do it. It just makes me feel GOOD!  How will you practice self-care today and what makes you feel GOOD? Share your pic below!
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#selfcare #physicalhealth #emotionalhealth #mentalhealth #perseverancewins #realizeyourpotential #takeaction #empowered
Forever and always a work in progress. Continuing to evolve into the person I’m suppose to be. We are in difficult times requiring REAL self-care. I’m with you, I enjoy the self-care that involves my hair and nails done and the occasional massage. But times like this, well, that’s just not enough. Times like this require us to practice self-care that will sustain us, it will allow us to go on and stay sane. What am I talking about? This involves our physical, emotional and mental health. Here’s my pic., my physical health is important, helps my mental and emotional health. Five miles, the time isn’t great, but that’s not why I do it. It just makes me feel GOOD! How will you practice self-care today and what makes you feel GOOD? Share your pic below! . . . . . #selfcare #physicalhealth #emotionalhealth #mentalhealth #perseverancewins #realizeyourpotential #takeaction #empowered
#leurdonner1000vies 🍀 #restonscheznous 🇬🇧English follows - Profiter du confinement pour composer des tenues qui donnent énergie et confiance en soi. Au moins 3 tenues par pièce: une pro/ une décontractée/ 1 « chic ». Variation autour de ce chemisier @AML_Paris que j’adore, et dont les couleurs sont pile dans ma palette (couleurs intenses et fraîches). Hier c’était tenue décontractée avec un jean, aujourd’hui une tenue pro (chacune sa définition de ce qu’est une tenue pro) avec ma jupe fétiche @Molli_1886 (elle aussi a 1000 vies tout au long de l’année !). Vous m’enverrez vos variations?!...........⠀
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#stayathome #30wears #outfits #fashionrevolution #fashiontech #inpalette #ootd #preciousmoments #womenempowerment  #myvestiaire #joiedevivre #printedshirt #passioncouleurs #loveyourclothes #reveillersonallure #styleintrospection #lookatyourself #stylecoach #goodvibes #consciousfashion #innerglow #mereetfilles #innerglow #consciousfashion #amlparis #molli
#leurdonner1000vies 🍀 #restonscheznous 🇬🇧English follows - Profiter du confinement pour composer des tenues qui donnent énergie et confiance en soi. Au moins 3 tenues par pièce: une pro/ une décontractée/ 1 « chic ». Variation autour de ce chemisier @AML_Paris que j’adore, et dont les couleurs sont pile dans ma palette (couleurs intenses et fraîches). Hier c’était tenue décontractée avec un jean, aujourd’hui une tenue pro (chacune sa définition de ce qu’est une tenue pro) avec ma jupe fétiche @Molli_1886 (elle aussi a 1000 vies tout au long de l’année !). Vous m’enverrez vos variations?!...........⠀ ⠀ #stayathome #30wears #outfits #fashionrevolution #fashiontech #inpalette #ootd #preciousmoments #womenempowerment #myvestiaire #joiedevivre #printedshirt #passioncouleurs #loveyourclothes #reveillersonallure #styleintrospection #lookatyourself #stylecoach #goodvibes #consciousfashion #innerglow #mereetfilles #innerglow #consciousfashion #amlparis #molli
During @michelleobama final remarks as First Lady  in 2017, she urged young Americans to remain hopeful and engaged in the country’s future. “I want our young people to know that they matter, that they belong, so don’t be afraid. You hear me? Young people, don’t be afraid. Be focused, be determined, be hopeful, be empowered,” Obama said at the White House, speaking at an event honoring the 2017 School Counselor of the Year. “Lead by example with hope, never fear, and know that I will be with you, rooting for you and working to support you for the rest of my life.” “And that is true I know for every person who are here — is here today, and for educators and advocates all across this nation who get up every day and work their hearts out to lift up our young people. And I am so grateful to all of you for your passion and your dedication and all the hard work on behalf of our next generation. And I can think of no better way to end my time as First Lady than celebrating with all of you,” Obama continued the speech. She ended the speech with saying thank you and mentioning that being their First Lady has been the greatest honor of her life. #MichelleObama is an American lawyer and author who was the first lady of the United States from 2009 to 2017.  As first lady, Obama served as a role model for women and worked as an advocate for poverty awareness, education, nutrition, physical activity, and healthy eating. She supported American designers and was considered a fashion icon.

#MichelleObama #FirstLady #Lawyer #Author #RoleModel #Women #Activist #FashionIcon #Quote #Quotes #Qotd #Sayings #Citatation #Inspiration #Motivation #Young #People #Afraid #Focused #Determined #Hopeful #Empowered
During @michelleobama final remarks as First Lady  in 2017, she urged young Americans to remain hopeful and engaged in the country’s future. “I want our young people to know that they matter, that they belong, so don’t be afraid. You hear me? Young people, don’t be afraid. Be focused, be determined, be hopeful, be empowered,” Obama said at the White House, speaking at an event honoring the 2017 School Counselor of the Year. “Lead by example with hope, never fear, and know that I will be with you, rooting for you and working to support you for the rest of my life.” “And that is true I know for every person who are here — is here today, and for educators and advocates all across this nation who get up every day and work their hearts out to lift up our young people. And I am so grateful to all of you for your passion and your dedication and all the hard work on behalf of our next generation. And I can think of no better way to end my time as First Lady than celebrating with all of you,” Obama continued the speech. She ended the speech with saying thank you and mentioning that being their First Lady has been the greatest honor of her life. #MichelleObama is an American lawyer and author who was the first lady of the United States from 2009 to 2017.  As first lady, Obama served as a role model for women and worked as an advocate for poverty awareness, education, nutrition, physical activity, and healthy eating. She supported American designers and was considered a fashion icon. #MichelleObama #FirstLady #Lawyer #Author #RoleModel #Women #Activist #FashionIcon #Quote #Quotes #Qotd #Sayings #Citatation #Inspiration #Motivation #Young #People #Afraid #Focused #Determined #Hopeful #Empowered
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