#eathealthystayhealthy

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# Hommus #
It is one of mine and my family favorite dish. It is delicious 😋. My boys loves to eat it as side dish at lunch with pita bread or as a snack with baby carrots 🥕 It makes me happy 🤩 ■It is very easy to make and it makes a good side dish or dip with veges as snack. ■It is super nutritious and packed with plant based protein. ■It is high in fiber that promotes digestive health. ■It may help control blood sugar level. ■It helps fight inflammation.

Ingredients :- a.2 cups of well boiled chickpeas. U may use canned chickpeas or boil them at home with 1 tsp baking soda. Drain the water and rinse them well.  b.Tahini - 1/4 cup  c.Cold water - 1/4 cup  d.Freshly squeezed lemon juice - half to 1 lemon  e.Garlic - 3 clove minced  f.Ground cumin - 1 tsp  g.Chopped fresh Parsley and sumac for garnishing  h.Olive oil to drizzle. 
Method :- ●In blender, combine lemon juice, garlic, salt and tahini. And slowly add cold water. Blend the mixture untill its smooth and creamy. Add chickpeas and cumin powder and blend well. ●Add more cold water if needed. ●Garnish with some sumac, parsley leaves and drizzle olive oil. 
#healthbyniks #hommus #letsmakenutritiongreatagain 
#mediterraniandish#healthyspread#vegesdip
#eatbetterfeelbetter #eathealthystayhealthy #nutritiousandhealthy
# Hommus # It is one of mine and my family favorite dish. It is delicious 😋. My boys loves to eat it as side dish at lunch with pita bread or as a snack with baby carrots 🥕 It makes me happy 🤩 ■It is very easy to make and it makes a good side dish or dip with veges as snack. ■It is super nutritious and packed with plant based protein. ■It is high in fiber that promotes digestive health. ■It may help control blood sugar level. ■It helps fight inflammation. Ingredients :- a.2 cups of well boiled chickpeas. U may use canned chickpeas or boil them at home with 1 tsp baking soda. Drain the water and rinse them well. b.Tahini - 1/4 cup c.Cold water - 1/4 cup d.Freshly squeezed lemon juice - half to 1 lemon e.Garlic - 3 clove minced f.Ground cumin - 1 tsp g.Chopped fresh Parsley and sumac for garnishing h.Olive oil to drizzle. Method :- ●In blender, combine lemon juice, garlic, salt and tahini. And slowly add cold water. Blend the mixture untill its smooth and creamy. Add chickpeas and cumin powder and blend well. ●Add more cold water if needed. ●Garnish with some sumac, parsley leaves and drizzle olive oil. #healthbyniks #hommus #letsmakenutritiongreatagain #mediterraniandish#healthyspread#vegesdip #eatbetterfeelbetter #eathealthystayhealthy #nutritiousandhealthy
Just like a little exercise every day, a wholesome diet is also very important. Avoid frozen or packed food as much as possible and try cooking simple recipes at home that are nutritious. Include lemons, oranges, kiwis, tomatoes, red bell peppers, broccoli, spinach for your Vitamin C. It'll help boost your immunity. And just like Vitamin C, Vitamin E does the same and is essential to retain the nutrients in your  body. Having half a cup of almonds is all you need to complete your daily dose of Vitamin E. Since we aren’t going out as much, taking Vitamin D supplements is also advisable.So remember to have a balanced diet so you can stay safe and healthy.
#ADwellnes
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#eathealthybehappy #eathealthystayfit #eathealthybehealthy #eathealthystayhealthy #eathealthylivehealthy #eathealthylivehappy #eathealthynotless #covıd19 #covi̇d19 #vitaminc #fruitandveggies #fruitandveg #fruitandvegetables #fruitandveggiesmoothie #fruitandvegetable #immunesystem #immunesystembooster #immunesystemsupport #immunesystemboost #immunesystemhealth #immunesystems
Just like a little exercise every day, a wholesome diet is also very important. Avoid frozen or packed food as much as possible and try cooking simple recipes at home that are nutritious. Include lemons, oranges, kiwis, tomatoes, red bell peppers, broccoli, spinach for your Vitamin C. It'll help boost your immunity. And just like Vitamin C, Vitamin E does the same and is essential to retain the nutrients in your  body. Having half a cup of almonds is all you need to complete your daily dose of Vitamin E. Since we aren’t going out as much, taking Vitamin D supplements is also advisable.So remember to have a balanced diet so you can stay safe and healthy. #ADwellnes . . . . . #eathealthybehappy #eathealthystayfit #eathealthybehealthy #eathealthystayhealthy #eathealthylivehealthy #eathealthylivehappy #eathealthynotless #covıd19 #covi̇d19 #vitaminc #fruitandveggies #fruitandveg #fruitandvegetables #fruitandveggiesmoothie #fruitandvegetable #immunesystem #immunesystembooster #immunesystemsupport #immunesystemboost #immunesystemhealth #immunesystems
During this time it's very important to have homemade food and here comes a very tasty dish called "APPE"😋😋😍..... DM to know the recipie😊.....
#foodaddict#loveforfood#tastelikeanything#chatni#platters#dishes#homemadefood#healthyfood#healthylifestyle#masala#foodwithbenefits#atttactivefood#designerfood#eathealthystayhealthy.....🥰☺
During this time it's very important to have homemade food and here comes a very tasty dish called "APPE"😋😋😍..... DM to know the recipie😊..... #foodaddict#loveforfood#tastelikeanything#chatni#platters#dishes#homemadefood#healthyfood#healthylifestyle#masala#foodwithbenefits#atttactivefood#designerfood#eathealthystayhealthy.....🥰☺
Today’s oat bowl breakfast is with lots of choco granola topped with nuttzo seed butter @eatnuttzo and honey dressing! 
It tasted perfect for me😋 i am totally in love with this mixed nuts butter🤪
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Hope all are doing well✔️Keep yourself safe💕
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#healthylifestyle #healthlove #stayhealthy #instahealth #instadaily #foodstagram #foodie #foodlover #foodvlog #foodvibes #yummy #yummylicious #indianstyleblogger #indianstylefood #continentalbreakfast #foodphotography #letworldgrowhealthier #foodporn #feedfeed #vegolab #morningmotivation  #eathealthystayhealthy #easy cooking
Today’s oat bowl breakfast is with lots of choco granola topped with nuttzo seed butter @eatnuttzo and honey dressing! It tasted perfect for me😋 i am totally in love with this mixed nuts butter🤪 . . Hope all are doing well✔️Keep yourself safe💕 . . #healthylifestyle #healthlove #stayhealthy #instahealth #instadaily #foodstagram #foodie #foodlover #foodvlog #foodvibes #yummy #yummylicious #indianstyleblogger #indianstylefood #continentalbreakfast #foodphotography #letworldgrowhealthier #foodporn #feedfeed #vegolab #morningmotivation #eathealthystayhealthy #easy cooking
Dr Karthik Subramanian from Horizon Prime Hospital talks about how to take care of yourself in these crucial times. Staying isolated is the best way to avoid the spread. His advice is to maintain your personal hygiene and continue your stretching exercises. For daily office goers, take this as an opportunity to give time yourself. So take rest, sleep well and keep your Bone Joints Healthy.

𝐖𝐞 𝐚𝐫𝐞 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐅𝐢𝐠𝐡𝐭 𝟐𝟒𝐱𝟕!

Visit us - www.horizonhospitals.com
Contact us - +919167678200 | +9102268556855

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Vibgyor, B- Wing, Patlipada, Ghodbunder Rd, near Hiranandani Estate, behind Ritu Nissan Showroom, Thane West, Maharashtra 400607

#HorizonHospital #DrKarthikSubhramanian  #JointReplacementSurgeon #TraumaConsultant #QurantineHealthCare #Jointbonecare #21DaysOfLockDown #staysafestayhome #eathealthystayhealthy #followtherules #stayhometogether  #careforyou #corona #prevent #staysafe #stayhealthy #saveindia #horizon #thane #mumbai
Dr Karthik Subramanian from Horizon Prime Hospital talks about how to take care of yourself in these crucial times. Staying isolated is the best way to avoid the spread. His advice is to maintain your personal hygiene and continue your stretching exercises. For daily office goers, take this as an opportunity to give time yourself. So take rest, sleep well and keep your Bone Joints Healthy. 𝐖𝐞 𝐚𝐫𝐞 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐅𝐢𝐠𝐡𝐭 𝟐𝟒𝐱𝟕! Visit us - www.horizonhospitals.com Contact us - +919167678200 | +9102268556855 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Vibgyor, B- Wing, Patlipada, Ghodbunder Rd, near Hiranandani Estate, behind Ritu Nissan Showroom, Thane West, Maharashtra 400607 #HorizonHospital #DrKarthikSubhramanian #JointReplacementSurgeon #TraumaConsultant #QurantineHealthCare #Jointbonecare #21DaysOfLockDown #staysafestayhome #eathealthystayhealthy #followtherules #stayhometogether #careforyou #corona #prevent #staysafe #stayhealthy #saveindia #horizon #thane #mumbai
Enjoy some authentic and healthy Kerala chicken and fish dishes that will fill your appetite and keep you healthy. 
#chaiqissa #natholifish #natholifry #chicken #chickenkothuporotta
#kothuporotta 
#malayalees #malayalam
#keralafood #keralafoodie 
#keralarecipes #abudhabifoodies #cafe #eathealthystayhealthy 
#lunchtime #khalidiyahmall 
#khalidiya #abudhabi
I love juicing... occasionally. Mainly to use up the fruit & veg from the fridge but also to get a lovely injection of micronutrients which I could do by eating all of this in one sitting, as then I would be able to enjoy the fibre it provides, however, could you eat all of this in one go?! That’s why occasionally, a juice is good. Treat it like a mega dose multivitamin. As look at what this lot provides!

BEETROOT: folate (vitamin B9), manganese, potassium, iron and vitamin C.

CUCUMBER: vitamin K, molybdenum, pantothenic acid, copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.

ORANGE: vitamin C, thiamine (vitamin B1), folate (vitamin B9) and potassium.

CELERY: riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, phosphorus, vitamin A, vitamin C, vitamin K, folate (vitamin B9), potassium and magnesium.

Vitamin C is the buzzword at the moment, but you need not stress about it. One whole orange provides more than your daily recommended dose of vitamin C, adults are recommended to have 40mg a day, (a 100g orange can provide you with around 53mg). You can’t store it in your body, therefore you need to eat it daily - from eating lots of fruit and veg! You shouldn’t need to supplement but if you don’t have access to fresh fruit and veg, then ask a nutrition professional (me in a few months!) and they can guide you on what to take and how much if you need it. Too much (more than 1000mg per day) can give you runny poos, stomach ache and wind, so be careful if you are self supplementing. Always best to do it with food first! You can’t out supplement (or train) a bad diet!

Food first. Always. I also hear that @juicewarrior juices are amazing.

Happy Friday everyone and hope you are all staying safe x

#vitaminc #micronutrients #supplements #supplementsthatwork #food #juice #foodfirst #eatrealfood #juicing #beetrootjuice #orangejuice #celeryjuice #cucumberjuice #eathealthy #eathealthystayhealthy #nutritionaltherapy #foodismedicine
I love juicing... occasionally. Mainly to use up the fruit & veg from the fridge but also to get a lovely injection of micronutrients which I could do by eating all of this in one sitting, as then I would be able to enjoy the fibre it provides, however, could you eat all of this in one go?! That’s why occasionally, a juice is good. Treat it like a mega dose multivitamin. As look at what this lot provides! BEETROOT: folate (vitamin B9), manganese, potassium, iron and vitamin C. CUCUMBER: vitamin K, molybdenum, pantothenic acid, copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. ORANGE: vitamin C, thiamine (vitamin B1), folate (vitamin B9) and potassium. CELERY: riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, phosphorus, vitamin A, vitamin C, vitamin K, folate (vitamin B9), potassium and magnesium. Vitamin C is the buzzword at the moment, but you need not stress about it. One whole orange provides more than your daily recommended dose of vitamin C, adults are recommended to have 40mg a day, (a 100g orange can provide you with around 53mg). You can’t store it in your body, therefore you need to eat it daily - from eating lots of fruit and veg! You shouldn’t need to supplement but if you don’t have access to fresh fruit and veg, then ask a nutrition professional (me in a few months!) and they can guide you on what to take and how much if you need it. Too much (more than 1000mg per day) can give you runny poos, stomach ache and wind, so be careful if you are self supplementing. Always best to do it with food first! You can’t out supplement (or train) a bad diet! Food first. Always. I also hear that @juicewarrior juices are amazing. Happy Friday everyone and hope you are all staying safe x #vitaminc #micronutrients #supplements #supplementsthatwork #food #juice #foodfirst #eatrealfood #juicing #beetrootjuice #orangejuice #celeryjuice #cucumberjuice #eathealthy #eathealthystayhealthy #nutritionaltherapy #foodismedicine
Cold damp blustery day deserves our Tomato Bisque or Chicken Wild Rice soups. Add one of our tasty salads or sandwiches too. 
The Gustaf Melt is a new addition to our menu. 
Our signature cranberry wild rice bread buttered up with melted cheddar cheese, turkey, bacon, and organic fresh tomatoes. It's a flavor filled sandwich! 
#GustafsToGo #GustafsOnMainEatery #GustafsOrganicIngredients #organicmatters #wholesomefoodonthego 
#lindstromrestaurants #LindstromEats #chisagolakesrestaurants #soupsaladsandwiches #eatlocal #eathealthystayhealthy #supportsmallbusiness #yourcommunity
Cold damp blustery day deserves our Tomato Bisque or Chicken Wild Rice soups. Add one of our tasty salads or sandwiches too. The Gustaf Melt is a new addition to our menu. Our signature cranberry wild rice bread buttered up with melted cheddar cheese, turkey, bacon, and organic fresh tomatoes. It's a flavor filled sandwich! #GustafsToGo #GustafsOnMainEatery #GustafsOrganicIngredients #organicmatters #wholesomefoodonthego #lindstromrestaurants #LindstromEats #chisagolakesrestaurants #soupsaladsandwiches #eatlocal #eathealthystayhealthy #supportsmallbusiness #yourcommunity
Day 10 Of Lockdown!!!
We salute those heroes of our nation who are working day and night for a better tomorrow at this critical time. Pray everyone is safe n at home spending the most difficult yet precious time with family.

𝐖𝐞 𝐚𝐫𝐞 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐅𝐢𝐠𝐡𝐭 𝟐𝟒𝐱𝟕 !

Visit us - www.horizonhospitals.com
Contact us - +919167678200 | +9102268556855

𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Vibgyor, B- Wing, Patlipada, Ghodbunder Rd, near Hiranandani Estate, behind Ritu Nissan Showroom, Thane
 West, Maharashtra 400607

#HorizonHospital #HeroesOfHorizon #Proud #precioustime #21daysoflockdown #staysafestayhome #staff #nurse #doctor #eathealthystayhealthy #followtherules #COVID19 #usemask #stayhometogether #Stayhappy  #careforyou  #CoronaVirus #corona #precaution #staysafe #stayhealthy #saveindia #horizon #thane #mumbai
Day 10 Of Lockdown!!! We salute those heroes of our nation who are working day and night for a better tomorrow at this critical time. Pray everyone is safe n at home spending the most difficult yet precious time with family. 𝐖𝐞 𝐚𝐫𝐞 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐅𝐢𝐠𝐡𝐭 𝟐𝟒𝐱𝟕 ! Visit us - www.horizonhospitals.com Contact us - +919167678200 | +9102268556855 𝐀𝐝𝐝𝐫𝐞𝐬𝐬: Vibgyor, B- Wing, Patlipada, Ghodbunder Rd, near Hiranandani Estate, behind Ritu Nissan Showroom, Thane West, Maharashtra 400607 #HorizonHospital #HeroesOfHorizon #Proud #precioustime #21daysoflockdown #staysafestayhome #staff #nurse #doctor #eathealthystayhealthy #followtherules #COVID19 #usemask #stayhometogether #Stayhappy #careforyou #CoronaVirus #corona #precaution #staysafe #stayhealthy #saveindia #horizon #thane #mumbai
Our dinner yesterday night, super quick and very comforting. While we're having basic roti sabzi meals mostly, I'm trying to keep us happy with meals that we don't find boring. My basil plant isn't around anymore and I couldn't find any fresh basil anywhere. My stash of homemade pesto has been eaten by me 🙈 and this was what I could whip up while keeping to my quarantine rule of "eat your greens". I'm trying to read less about things that are happening because they were getting my anxiety levels high, another privilege, I know. Hope you're eating all your favorites to get you through these tough times ❤️
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#hungrygypsies #happinessishomemade #homemade #homemadedinner #pasta #carbaddict #carboholic #brocolli #marinara #arabiatta #italianfood #gharkakhana #indiankitchen #organicfood #eatlocal #farmtotable #forkyeah #authenticfood #flatlaystyle #canon #food52 #nytcooking #feedfeed #buzzfeastfood #vegetarianrecipes #veganrecipes #eatyourgreens #eathealthystayhealthy #eattherainbow
Our dinner yesterday night, super quick and very comforting. While we're having basic roti sabzi meals mostly, I'm trying to keep us happy with meals that we don't find boring. My basil plant isn't around anymore and I couldn't find any fresh basil anywhere. My stash of homemade pesto has been eaten by me 🙈 and this was what I could whip up while keeping to my quarantine rule of "eat your greens". I'm trying to read less about things that are happening because they were getting my anxiety levels high, another privilege, I know. Hope you're eating all your favorites to get you through these tough times ❤️ . . . . . . . . #hungrygypsies #happinessishomemade #homemade #homemadedinner #pasta #carbaddict #carboholic #brocolli #marinara #arabiatta #italianfood #gharkakhana #indiankitchen #organicfood #eatlocal #farmtotable #forkyeah #authenticfood #flatlaystyle #canon #food52 #nytcooking #feedfeed #buzzfeastfood #vegetarianrecipes #veganrecipes #eatyourgreens #eathealthystayhealthy #eattherainbow
Goedemorgen,  deze vrijdag delen we een 2e oefening die je thuis prima kunt doen; de taille halve cirkel.

1. Ga op je rug liggen en trek je benen op
2. Plaats je voeten naast elkaar en houd je knieën tegen elkaar
3. Breng je bekken omhoog en zorg dat je tijdens de oefening niet gaat zakken. Die steeds je buik omhoog
4. Laat nu je knieën zakken naar links en naar rechts 
Succes!

#samensporten#fit#gezond#fitnessthuis#sportenmetaandacht#studiosanerie#puurgezond#eathealthystayhealthy
Goedemorgen, deze vrijdag delen we een 2e oefening die je thuis prima kunt doen; de taille halve cirkel. 1. Ga op je rug liggen en trek je benen op 2. Plaats je voeten naast elkaar en houd je knieën tegen elkaar 3. Breng je bekken omhoog en zorg dat je tijdens de oefening niet gaat zakken. Die steeds je buik omhoog 4. Laat nu je knieën zakken naar links en naar rechts Succes! #samensporten#fit#gezond#fitnessthuis#sportenmetaandacht#studiosanerie#puurgezond#eathealthystayhealthy
This one pot wonder is on the menu tonight. Asian braised chicken. Super easy to make, keeps well and also freezes. Use a whole chook or buy pieces. #foodstylistathome #onepotwonder #asianchicken #eathealthystayhealthy
This one pot wonder is on the menu tonight. Asian braised chicken. Super easy to make, keeps well and also freezes. Use a whole chook or buy pieces. #foodstylistathome #onepotwonder #asianchicken #eathealthystayhealthy
My Favourite Breakfast 😍 Lunch😍 Dinner 😍: Sabudana Khichdi (tapioca pearls)
This vegan and gluten-free dish is extremely popular in India. 
However if you ask me, you don’t really need an occasion to make and devour it.
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This khichdi is extremely simple and yet so flavorful. I love my sabudana khichdi with yogurt on the side.
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- 1 cup sabudana (or tapioca pearls)
- 2 medium sized potatoes
- ½ cup roasted peanuts
- 1 green chili - chopped
- ½  small teaspoon cumin seeds
- 3 tablespoon  olive oil
- ½ tablespoon Rock salt (sendha namak) as required
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Howto make sabudana khichdi:
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- Heat oil in a pan
- Ad cumin, green chillies, - Saute for a minute and then add cubed boiled potatoes
- Then Saute for 1-2 min and sprinkle salt
- Add sabudana to the pan - Stir and saute for 2 to 3 minutes or until transparent.
- Serve sabudana khichdi with yogurt.
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#SabudanaKhichdi #IndianFood #VeganFood #GlutenFreeFood #deliciousfood #khichdi #fastcooking #healthyfood #easycooking #eathealthystayhealthy #15minsrecipe  #GoVegeterian #Myfavouritefood #WeLoveIndianFood  #Travelfoodiecouple #Govegan #homecooked #gourmet #yumyum #foodgasm #foodlove #nourishingfood #indorifood #bhopalfood#vegrecipes #vegrecipesofindia #healthyrecipes #easyrecipes#travelfoodiecouple
My Favourite Breakfast 😍 Lunch😍 Dinner 😍: Sabudana Khichdi (tapioca pearls) This vegan and gluten-free dish is extremely popular in India. However if you ask me, you don’t really need an occasion to make and devour it. . . This khichdi is extremely simple and yet so flavorful. I love my sabudana khichdi with yogurt on the side. . . - 1 cup sabudana (or tapioca pearls) - 2 medium sized potatoes - ½ cup roasted peanuts - 1 green chili - chopped - ½ small teaspoon cumin seeds - 3 tablespoon olive oil - ½ tablespoon Rock salt (sendha namak) as required . . Howto make sabudana khichdi: . . - Heat oil in a pan - Ad cumin, green chillies, - Saute for a minute and then add cubed boiled potatoes - Then Saute for 1-2 min and sprinkle salt - Add sabudana to the pan - Stir and saute for 2 to 3 minutes or until transparent. - Serve sabudana khichdi with yogurt. . . #SabudanaKhichdi #IndianFood #VeganFood #GlutenFreeFood #deliciousfood #khichdi #fastcooking #healthyfood #easycooking #eathealthystayhealthy #15minsrecipe #GoVegeterian #Myfavouritefood #WeLoveIndianFood #Travelfoodiecouple #Govegan #homecooked #gourmet #yumyum #foodgasm #foodlove #nourishingfood #indorifood #bhopalfood#vegrecipes #vegrecipesofindia #healthyrecipes #easyrecipes#travelfoodiecouple
5th day challenge for you guys. 🤩🤩
Getting better at some stretches🤪🤭
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
5th day challenge for you guys. 🤩🤩 Getting better at some stretches🤪🤭 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
5th day challenge for you guys. 🤩🤩
Getting better at some stretches🤪🤭
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
5th day challenge for you guys. 🤩🤩 Getting better at some stretches🤪🤭 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
5th day challenge for you guys. 🤩🤩
Getting better at some stretches🤪🤭
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
5th day challenge for you guys. 🤩🤩 Getting better at some stretches🤪🤭 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
Did you know ? 🤔 
#healthylifestyle #eathealthystayhealthy #stayfit #stayhomestaysafe
Hello, #breakfast! 🍊🍈🍌
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In times like this, 🤜🏻🦠🤛🏻 we need some natural #cvitamins boosters, #potassiumrichfoods, #bvitamins, and minerals. .
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Trivia:  Did you know that #guavafruits have more #vitaminCcontent than #oranges, and almost the same amount of #potassium as #ripebananas? 🤩💃🏻💫 And they’re #supercrunchy too. So take a bite!!! .
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And, how are you helping to #flattenthecurve? 🤔#EatHealthyBeHealthy #StaySafeStayHome!!! 🌿🏡🍃
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#grannycruise #selfcarefirst #eathealthystayhealthy #breakfastbowl #breakfastnook #tuttifrutti #naturalhealthboosters #ecqday19 .
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www.granny-cruise.com
Hello, #breakfast! 🍊🍈🍌 . . In times like this, 🤜🏻🦠🤛🏻 we need some natural #cvitamins boosters, #potassiumrichfoods, #bvitamins, and minerals. . . Trivia: Did you know that #guavafruits have more #vitaminCcontent than #oranges, and almost the same amount of #potassium as #ripebananas? 🤩💃🏻💫 And they’re #supercrunchy too. So take a bite!!! . . And, how are you helping to #flattenthecurve? 🤔#EatHealthyBeHealthy #StaySafeStayHome!!! 🌿🏡🍃 . . #grannycruise #selfcarefirst #eathealthystayhealthy #breakfastbowl #breakfastnook #tuttifrutti #naturalhealthboosters #ecqday19 . . www.granny-cruise.com
Did you know that Spinach is rich in Vitamins B6, B9, C, E, irons and minerals that are important for the hair, skin, bone health and fighting infections? #immunityboost #CalorieCounter #SriLanka #Colombo #Galle #negombo
#RestaurantsInSriLanka #Health #HealthyLiving #FoodPorn
#Foodie #MadeWithLove #Fitness #HealthIsWealth
#BetterSelf #Breakfast #Lunch #Dinner #Workout #Keto
#Instagood #Vegan  #Paleo #Protein #eathealthystayhealthy #cusine #chicken #grills
Did you know that Spinach is rich in Vitamins B6, B9, C, E, irons and minerals that are important for the hair, skin, bone health and fighting infections? #immunityboost #CalorieCounter #SriLanka #Colombo #Galle #negombo #RestaurantsInSriLanka #Health #HealthyLiving #FoodPorn #Foodie #MadeWithLove #Fitness #HealthIsWealth #BetterSelf #Breakfast #Lunch #Dinner #Workout #Keto #Instagood #Vegan #Paleo #Protein #eathealthystayhealthy #cusine #chicken #grills
The most effective way to brighten me up as I start a new day is to have fruits on my table 😊 especially bananas!!! #bananasarelife ... I even believe that I was a monkey in my #pastlife 😂 It simply just makes me so very happy when i have them in my meal 🤗☺️ .
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.. Have it on my bread with mangoes + @nutella + some Coco toppings 😁 is just perfect for a #powerbreakfast for me 🤗 .
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I'm #notacoffeedrinker I forgot to take decent photo of my milk cup which also has bits of bananas and mangoes in it 😅
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Day 5  #happyhealthyeating Everyone 🤗 #stayhealthymyfriends #staynourished #eathealthystayhealthy #eathealthystayfit #eathealthybehappy #eathealthylivehealthy

#breakfastmeal #breakfastmealplate #healthybreakfast #breakfastsandwich #breakfastlover #breakfastfood #bananastyle #bananas🍌 🍌 #bananaart #bananamangoes  #mangoes🍋#foodpornshare
The most effective way to brighten me up as I start a new day is to have fruits on my table 😊 especially bananas!!! #bananasarelife ... I even believe that I was a monkey in my #pastlife 😂 It simply just makes me so very happy when i have them in my meal 🤗☺️ . . .. Have it on my bread with mangoes + @nutella + some Coco toppings 😁 is just perfect for a #powerbreakfast for me 🤗 . . I'm #notacoffeedrinker I forgot to take decent photo of my milk cup which also has bits of bananas and mangoes in it 😅 . Day 5 #happyhealthyeating Everyone 🤗 #stayhealthymyfriends #staynourished #eathealthystayhealthy #eathealthystayfit #eathealthybehappy #eathealthylivehealthy #breakfastmeal #breakfastmealplate #healthybreakfast #breakfastsandwich #breakfastlover #breakfastfood #bananastyle #bananas🍌 🍌 #bananaart #bananamangoes #mangoes🍋#foodpornshare
The AAA is here !  i. e.  The Amazing Adrak Aaram! 
Gingerbenefits#coldncoughremedy#immunitybooster#eathealthystayhealthy#
The AAA is here ! i. e. The Amazing Adrak Aaram! Gingerbenefits#coldncoughremedy#immunitybooster#eathealthystayhealthy#
Today’s salad is Quinoa with chick peas, cherry tomatoes , spinach and a olive oil and lemon dressing with salt and pepper. To add crunch I topped it with crushed peanuts ....
#saladrecipe 
#saladforlunchtoday 
#healthybowl 
#saladdressing 
#eathealthystayhealthy 
#palskitchen
#palsapproved💯
Today’s salad is Quinoa with chick peas, cherry tomatoes , spinach and a olive oil and lemon dressing with salt and pepper. To add crunch I topped it with crushed peanuts .... #saladrecipe #saladforlunchtoday #healthybowl #saladdressing #eathealthystayhealthy #palskitchen #palsapproved💯
Our Health Educators prepped and distributed at Thurgood Marshall today!!! At such a time, the community is in need and A Better Start is always here to help!!! #ourcommunity #eathealthystayhealthy
Our Health Educators prepped and distributed at Thurgood Marshall today!!! At such a time, the community is in need and A Better Start is always here to help!!! #ourcommunity #eathealthystayhealthy
"It takes four men to dress a salad: a wise man for the salt, a madman for the pepper, a miser for the vinegar, and a spendthrift for the oil."...
These lovely colours on my plate make me happy ..
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Beetroot sliders and zucchini noodles . 
#healthyeating #saladsofinstagram #foodstagram #foodstyling #farmfreshveggies #easyrecipesathome #artofplatingfood #healthyveggies #beetrootsalad #fetacheese #walnuts  #eathealthystayhealthy #foodblogger #palskitchen #palsapproved💯
"It takes four men to dress a salad: a wise man for the salt, a madman for the pepper, a miser for the vinegar, and a spendthrift for the oil."... These lovely colours on my plate make me happy .. . . . . Beetroot sliders and zucchini noodles . #healthyeating #saladsofinstagram #foodstagram #foodstyling #farmfreshveggies #easyrecipesathome #artofplatingfood #healthyveggies #beetrootsalad #fetacheese #walnuts #eathealthystayhealthy #foodblogger #palskitchen #palsapproved💯
Pasta a la Vegetarian: 
Tomato sauce
Onions
Tomatoes
Red pepper
Artichokes
Black olives
Green olives
Whole wheat pasta

#stayhome #workingfromhome  #healthambassador  #foodismedicine #eathealthystayhealthy
#healthylunch
#healthylunchideas
Pasta a la Vegetarian: Tomato sauce Onions Tomatoes Red pepper Artichokes Black olives Green olives Whole wheat pasta #stayhome #workingfromhome #healthambassador #foodismedicine #eathealthystayhealthy #healthylunch #healthylunchideas
Cucumbers with toast! Why not? It is great in many important vitamins and minerals and easy to add to your diet😃
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I am a super lazy cook but no compromise on adding nutrition to the food! What kind are you? 
I bet everyone love to live a long healthy life! 
If you have been following unhealthy eating habits and want to transform, this is the time guys! 
Start from now✔️ #nowornever 
What best you can do when you are quarantined other than adapting healthy lifestyle? 
Think and rethink!💕
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Don’t just stay home! Stay healthy❤️ #staysafe
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#healthylifestyle #healthlove #stayhealthy #instahealth #instadaily #foodstagram #foodie #foodlover #foodvlog #foodvibes #yummy #yummylicious #indianstyleblogger #indianstylefood #continentalbreakfast #foodphotography #letworldgrowhealthier #foodporn #feedfeed #vegolab #morningmotivation  #eathealthystayhealthy #easy cooking
Cucumbers with toast! Why not? It is great in many important vitamins and minerals and easy to add to your diet😃 . . I am a super lazy cook but no compromise on adding nutrition to the food! What kind are you? I bet everyone love to live a long healthy life! If you have been following unhealthy eating habits and want to transform, this is the time guys! Start from now✔️ #nowornever What best you can do when you are quarantined other than adapting healthy lifestyle? Think and rethink!💕 . . Don’t just stay home! Stay healthy❤️ #staysafe . . #healthylifestyle #healthlove #stayhealthy #instahealth #instadaily #foodstagram #foodie #foodlover #foodvlog #foodvibes #yummy #yummylicious #indianstyleblogger #indianstylefood #continentalbreakfast #foodphotography #letworldgrowhealthier #foodporn #feedfeed #vegolab #morningmotivation #eathealthystayhealthy #easy cooking
Our resident hero Henry with the first Mudwalls Produce Bags packed and ready for dispatch.

#eathealthystayhealthy #foodtoyourdoor #mudwallsdirect #followtheflavour #notallheroeswearcapes
Our resident hero Henry with the first Mudwalls Produce Bags packed and ready for dispatch. #eathealthystayhealthy #foodtoyourdoor #mudwallsdirect #followtheflavour #notallheroeswearcapes
Who said you can’t eat the same delicious breakfast everyone else likes. I love pancakes but stop eating them because of how much calories it have. Look y’all cookie and cream protein pancakes w/ pecans , 4egg whites and slice mango 🔥

#healthylifestyle #herbalifenutrition #eathealthystayhealthy
Who said you can’t eat the same delicious breakfast everyone else likes. I love pancakes but stop eating them because of how much calories it have. Look y’all cookie and cream protein pancakes w/ pecans , 4egg whites and slice mango 🔥 #healthylifestyle #herbalifenutrition #eathealthystayhealthy
Cooking Day 1 👩🏽‍🍳
Chicken Spaghetti 🍝
How I spending my quarantine days 🤷🏽‍♀️
Trying to learn cook some yummy meals that I can eat in this quarantine time 🙄
#eathealthystayhealthy #staysafeeveryone
Cooking Day 1 👩🏽‍🍳 Chicken Spaghetti 🍝 How I spending my quarantine days 🤷🏽‍♀️ Trying to learn cook some yummy meals that I can eat in this quarantine time 🙄 #eathealthystayhealthy #staysafeeveryone
Eat healthy stay healthy! Yogurt en la mañana!  Come sano vives sano! #eathealthy #yogurt #eathealthystayhealthy #comesanoyvivesano #chef #cheflife #cheflife🔪 #morning #morningfood #breakfast.  Can you guest the secret spice???!!! #justaddmagic @yo_itscool_mg
Eat healthy stay healthy! Yogurt en la mañana! Come sano vives sano! #eathealthy #yogurt #eathealthystayhealthy #comesanoyvivesano #chef #cheflife #cheflife🔪 #morning #morningfood #breakfast. Can you guest the secret spice???!!! #justaddmagic @yo_itscool_mg
Joi Choi — Asian Plant Power!⁠
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Our joi choi is growing wonderfully at the moment. 3 reasons to try this beauty...⁠
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1. Very rich source of vital phytonutrients vitamins, minerals and health benefiting antioxidant.⁠
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2. Considered a “zero calorie” food in many weight reduction programs.⁠
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3. Leaves are sweet and succulent. Stems are crispy. Excellent in salads, soups and sautés.⁠
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You can find the joi choi and our other fine produce at Dailey's YIG and Pick of the Crop in TImmins as well as The Urban Farm in Sopo and Busierre's Quality Meats in Cochrane. It's easy to eat healthier in Timmins...and Cochrane year-round.⁠
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P.S.::: Visit our website and sign up to become a BOREALIS INSIDER and get recipes, tips and tricks and updates about where you can find our produce!⁠
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#locavore #eatlocalgrown #eatlocalfood #northernontario  #ontario #timmins #sopolife #southporcupine #farming #supportlocalfarmers #supportlocalbusiness #sustainablefood #sustainablefoodsystems #finditintimmins⁠
#borealisfreshfarms #yourdowntowntimmins⁠
#plantbasedfood #plantbasednutrition #plantbasedlife #plantbasedlifestyle #plantbased #vegetariansofig #vegetarianrecipes ⁠
#eathealthystayhealthy #eathealthybehealthy
Joi Choi — Asian Plant Power!⁠ ⁠ Our joi choi is growing wonderfully at the moment. 3 reasons to try this beauty...⁠ ⁠ 1. Very rich source of vital phytonutrients vitamins, minerals and health benefiting antioxidant.⁠ ⁠ 2. Considered a “zero calorie” food in many weight reduction programs.⁠ ⁠ 3. Leaves are sweet and succulent. Stems are crispy. Excellent in salads, soups and sautés.⁠ ⁠ You can find the joi choi and our other fine produce at Dailey's YIG and Pick of the Crop in TImmins as well as The Urban Farm in Sopo and Busierre's Quality Meats in Cochrane. It's easy to eat healthier in Timmins...and Cochrane year-round.⁠ ⁠ P.S.::: Visit our website and sign up to become a BOREALIS INSIDER and get recipes, tips and tricks and updates about where you can find our produce!⁠ ⁠ #locavore #eatlocalgrown #eatlocalfood #northernontario #ontario #timmins #sopolife #southporcupine #farming #supportlocalfarmers #supportlocalbusiness #sustainablefood #sustainablefoodsystems #finditintimmins⁠ #borealisfreshfarms #yourdowntowntimmins⁠ #plantbasedfood #plantbasednutrition #plantbasedlife #plantbasedlifestyle #plantbased #vegetariansofig #vegetarianrecipes#eathealthystayhealthy #eathealthybehealthy
Pasta Spinach Pine nuts and MEDJOOL DATES 👌🏽. #datil #medjoul #datteln #dattes #medjooldates #madjoul #cena #stayhome #healthyliving #lunch #eathealthystayhealthy #mexico  MEDJOOL Dates are a super healthy fruit with so many health benefits😊
Pasta Spinach Pine nuts and MEDJOOL DATES 👌🏽. #datil #medjoul #datteln #dattes #medjooldates #madjoul #cena #stayhome #healthyliving #lunch #eathealthystayhealthy #mexico MEDJOOL Dates are a super healthy fruit with so many health benefits😊
Tip of the day
Remember your body takes time to digest your food. So it's good to eat as early as possible before sleeping. 
Try to finish your dinner by 8pm and shut down your kitchen by 8:30pm.
Keep atleast 1 hour gap between your dinner and sleep.
For more details dm.

Ask your any doubts related to health, diet, fitness right here @asknutrataste

Get a customized diet plan to not just lose weight but also meet your daily nutritional needs and to promote good health. 
Contact- asknutrataste@gmail.com | 9763539181 for appointments/online diet plans/nutrition councelling.

#DontEatLessEatRight #EatHealthyStayHealthy #nutrataste🍎 #asknutrataste #tips #dailytips #eatwell #timemanagement #8pm #keepgap
Tip of the day Remember your body takes time to digest your food. So it's good to eat as early as possible before sleeping. Try to finish your dinner by 8pm and shut down your kitchen by 8:30pm. Keep atleast 1 hour gap between your dinner and sleep. For more details dm. Ask your any doubts related to health, diet, fitness right here @asknutrataste Get a customized diet plan to not just lose weight but also meet your daily nutritional needs and to promote good health. Contact- asknutrataste@gmail.com | 9763539181 for appointments/online diet plans/nutrition councelling. #DontEatLessEatRight #EatHealthyStayHealthy #nutrataste🍎 #asknutrataste #tips #dailytips #eatwell #timemanagement #8pm #keepgap
These are the times when building a strong immunity is incredibly important. While you take all the precautions you need to, be sure to eat healthy and take all the necessary supplements. Starting my day with Vitamin C, Zinc, ginger turmeric tea. And most importantly, Juice Plus+ which has helped me tremendously ever since I started taking it last October. Juice Plus+ is not a vitamin. It is basically vegetable and fruit extract in a capsule. It bridges the gap between what your body needs and what you eat everyday. A great way to make sure you get all the nutrients your body needs daily from fruits and vegetables. Eat healthy and build a strong immunity, my friends. #buildimmunitynaturally #eathealthystayhealthy #immunitybooster #eatright #eatyourfruitsandvegetables #juicepluscapsules #gingerhoneylemontea #turmericforyourhealth
These are the times when building a strong immunity is incredibly important. While you take all the precautions you need to, be sure to eat healthy and take all the necessary supplements. Starting my day with Vitamin C, Zinc, ginger turmeric tea. And most importantly, Juice Plus+ which has helped me tremendously ever since I started taking it last October. Juice Plus+ is not a vitamin. It is basically vegetable and fruit extract in a capsule. It bridges the gap between what your body needs and what you eat everyday. A great way to make sure you get all the nutrients your body needs daily from fruits and vegetables. Eat healthy and build a strong immunity, my friends. #buildimmunitynaturally #eathealthystayhealthy #immunitybooster #eatright #eatyourfruitsandvegetables #juicepluscapsules #gingerhoneylemontea #turmericforyourhealth
Nutrition of the day #Cinnamon
The most delicious and healthiest spices!

Cinnamon has many health benefits. One should try to include cinnamon some or the other way for a healthy lifestyle.
People with Diabetes, Heart disease, Digestive issues, Arthritis are known to be incredibly benefitted with just one tspn of cinnamon.

Ways to eat cinnamon
1. Hot tea
Add one tspn of cinnamon powder to one cup water. Let it simmer for a while. Enjoy your healthy tea!
2. Soups
Add cinnamon powders to your soups.
3. Milk
Add a pinch in one cup or one tspn in 1 glass of milk. Simmer and drink.
4. Baked items
Add cinnamon to your cakes, breads and cookies while baking.
5. Cereals
Sprinkle tspn cinnamon on your morning oatmeals to replace sugar.

#DontEatLessEatRight
#EatHealthyStayHealthy
#nutrataste🍎 #asknutrataste #nutritionoftheday #nutrition #cinnamon #lovecinnamon #benefits #healthtips #healthylifestyletips #powder #eatwell #covid_19 #fightcoronavirus💪 #quarantine
Nutrition of the day #Cinnamon The most delicious and healthiest spices! Cinnamon has many health benefits. One should try to include cinnamon some or the other way for a healthy lifestyle. People with Diabetes, Heart disease, Digestive issues, Arthritis are known to be incredibly benefitted with just one tspn of cinnamon. Ways to eat cinnamon 1. Hot tea Add one tspn of cinnamon powder to one cup water. Let it simmer for a while. Enjoy your healthy tea! 2. Soups Add cinnamon powders to your soups. 3. Milk Add a pinch in one cup or one tspn in 1 glass of milk. Simmer and drink. 4. Baked items Add cinnamon to your cakes, breads and cookies while baking. 5. Cereals Sprinkle tspn cinnamon on your morning oatmeals to replace sugar. #DontEatLessEatRight #EatHealthyStayHealthy #nutrataste🍎 #asknutrataste #nutritionoftheday #nutrition #cinnamon #lovecinnamon #benefits #healthtips #healthylifestyletips #powder #eatwell #covid_19 #fightcoronavirus💪 #quarantine
From 12 - 5 pm! 
Drop by and stock up with  our healthy homemade vegan fare.  #Frozen #entree and #soup #FlatPacks2GO and refrigerated #Jars2GO await you!  Pick up in store or contactless drop outside our front door also available.  DM us with any special requests!

#healthy #homemade #unprocessed #vegan #vegetarian #plantbased #quickserve #takehomemeals #takeout #convenient #eathealthystayhealthy #torontovegan #the6ix #goodgrainscanada @goodgrainscanada
From 12 - 5 pm! Drop by and stock up with our healthy homemade vegan fare. #Frozen #entree and #soup #FlatPacks2GO and refrigerated #Jars2GO await you! Pick up in store or contactless drop outside our front door also available. DM us with any special requests! #healthy #homemade #unprocessed #vegan #vegetarian #plantbased #quickserve #takehomemeals #takeout #convenient #eathealthystayhealthy #torontovegan #the6ix #goodgrainscanada @goodgrainscanada
Hey guys, hope you're well and staying at home and not going out without any necessities.
Here a big thanks to @digeratipk @shanfoods @shanfoodsglobal for sending me SHAN MASALAS witch I use frequently by making different dishes here I use shan paya masala and make "Desi paye" 😍😍
Everyone like this very much. And the taste was soo soo good. I personally recommend shan masalas for making our desi khany❤️❤️
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#blog #instabloging #dailybloging #shanfoods #desikhany #eathealthystayhealthy #stayathome
Hey guys, hope you're well and staying at home and not going out without any necessities. Here a big thanks to @digeratipk @shanfoods @shanfoodsglobal for sending me SHAN MASALAS witch I use frequently by making different dishes here I use shan paya masala and make "Desi paye" 😍😍 Everyone like this very much. And the taste was soo soo good. I personally recommend shan masalas for making our desi khany❤️❤️ . . . . #blog #instabloging #dailybloging #shanfoods #desikhany #eathealthystayhealthy #stayathome
Happy Ram navmi 🙏to all. 
Fruit custard 🍎🍊🍌🍉🍇🍒🍍Eat healthy stay healthy

#quarantine#lockdown#healthylifestyle#healthyfood#fruits#custard#eathealthystayhealthy
Happy Ram navmi 🙏to all. Fruit custard 🍎🍊🍌🍉🍇🍒🍍Eat healthy stay healthy #quarantine#lockdown#healthylifestyle#healthyfood#fruits#custard#eathealthystayhealthy
Oranges🍊🍊🍊 are one of the richest sources of Vitamin C which is a powerful antioxidant.It strengthens the immune system amd shields our body from many diseases and infection causing microbes.Every part of the orange from the pulp to the skin is useful to us.The eye-catching fruit is laden with nutritional goodness and its scent can instantly uplift the dullest of moods.

#havevitamincfoods 
#fightcovid19together
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Keep following @slices_n_spreads for more such food related posts.
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#slices_n_spreads #foodbloggers #fruitsalads  #vitaminc  #freshfruits #eathealthystayhealthy  #foodgasm #foodporn #northeastfoodies #eathealthy #stayhealthy #guwahtatifoodies #igersdaily #foodgram #foodiesofinstagram #wahindia #incredibleindia #discovernortheast #foodstragram #assamesefood #assamesefoodies
Oranges🍊🍊🍊 are one of the richest sources of Vitamin C which is a powerful antioxidant.It strengthens the immune system amd shields our body from many diseases and infection causing microbes.Every part of the orange from the pulp to the skin is useful to us.The eye-catching fruit is laden with nutritional goodness and its scent can instantly uplift the dullest of moods. #havevitamincfoods #fightcovid19together • • • • Keep following @slices_n_spreads for more such food related posts. • • • • • #slices_n_spreads #foodbloggers #fruitsalads #vitaminc #freshfruits #eathealthystayhealthy #foodgasm #foodporn #northeastfoodies #eathealthy #stayhealthy #guwahtatifoodies #igersdaily #foodgram #foodiesofinstagram #wahindia #incredibleindia #discovernortheast #foodstragram #assamesefood #assamesefoodies
4th day challenge for you guys. 🤩🤩
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
4th day challenge for you guys. 🤩🤩 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
4th day challenge for you guys. 🤩🤩
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
4th day challenge for you guys. 🤩🤩 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
4th day challenge for you guys. 🤩🤩
Thank you so much for participating ✌✌
Rules:
🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge.
🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it.
❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
4th day challenge for you guys. 🤩🤩 Thank you so much for participating ✌✌ Rules: 🥑 Everyday a challenge will be given to you. 🥑 You have to shoot a video while completing the challenge. 🥑 Then post it or upload it as your story and tag @mrugaya_225 and @repascontent in it. ❤❤❤❤❤❤❤❤ #healthyfood #foodforlife #fitness #nutrition #nutritioncoach #health #healthy #healthylifestyle #nutritionist #dietician #diet #15daysfitnesschallenge #quarantineandchill #eathealthystayhealthy #healthywomanslifestyle #quarantine #quarantinelife #youtube #youtuber #foodblogger #healthblogger #healthblog #heal #blogger #fitnessblogger #fitnessmotivation #healthmadesimple #fitnesschallenge
#BasicRecipeSeries #Recipe2
Another Sunday, another day in, with so much going on on the outside!
"Can't have repeated food in a week." Thats what our husbands say. We need a new recipe everyday for them, cant we just make daal everyday!🤣
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Here's another basic and very simple recipe that you can have for a change! "TINDORA"
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INGREDIENTS:-
•Tindi - ½kg
•Onions - 2 chopped
•Garlic paste - ½tsp
•Curry leaves - 7 to 8
•Turmeric powder - ½tsp
•Red chilli powder - 1tsp
•Salt - as per taste •Cumin seeds - 2tsp
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STEPS:-
1. Heat oil in a pan.
2 & 3. Add onions and saute them for a few mins.
4 & 5. Add garlic paste and cook till raw smell is gone.
6. Add the dry spices and leaves.
7 & 8. Add chopped tindi and cook for 15 to 20 mins on low flame.
SERVE WITH ROTI ALONGSIDE SOME YUMMY MANGO RAS!😋
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Hope you guys like this easy peasy recipe! Let us know in the comments what next basic recipe you'd like!👇✍ .
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#indianbloggersinkuwait#kuwaitblogger #blogger #foodblogger#kuwaitfoodblogger#indianfoodisthebest#indianfoods#easyrecipe#dailyrecipe#indianfoodieez#foodphotography📷#flatlayfood#india#quarantine2020#qurantinefood#staysafe#eathealthystayhealthy
#BasicRecipeSeries #Recipe2 Another Sunday, another day in, with so much going on on the outside! "Can't have repeated food in a week." Thats what our husbands say. We need a new recipe everyday for them, cant we just make daal everyday!🤣 . . Here's another basic and very simple recipe that you can have for a change! "TINDORA" . . INGREDIENTS:- •Tindi - ½kg •Onions - 2 chopped •Garlic paste - ½tsp •Curry leaves - 7 to 8 •Turmeric powder - ½tsp •Red chilli powder - 1tsp •Salt - as per taste •Cumin seeds - 2tsp . . STEPS:- 1. Heat oil in a pan. 2 & 3. Add onions and saute them for a few mins. 4 & 5. Add garlic paste and cook till raw smell is gone. 6. Add the dry spices and leaves. 7 & 8. Add chopped tindi and cook for 15 to 20 mins on low flame. SERVE WITH ROTI ALONGSIDE SOME YUMMY MANGO RAS!😋 . . Hope you guys like this easy peasy recipe! Let us know in the comments what next basic recipe you'd like!👇✍ . . . #indianbloggersinkuwait#kuwaitblogger #blogger #foodblogger#kuwaitfoodblogger#indianfoodisthebest#indianfoods#easyrecipe#dailyrecipe#indianfoodieez#foodphotography📷#flatlayfood#india#quarantine2020#qurantinefood#staysafe#eathealthystayhealthy
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