#dontwishforit

#已发帖 21839
Are you getting enough protein? Chances are you're not, but I have the solution and its VEGAN FRIENDLY! >
What's Matrix Meal Replacement⁉️
100% Organic Plant-Based Nutrition Shake that has:
🔹️Protein
🔹️Omega-3 Fatty Acids
🔹️Pre and Probiotics 🔹️High Quality Fiber
🔹️BCAA's
🔹️Digestive Enzymes 🔹️Complex Carbohydrates
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Why is protein essential for ALL diets? Well, here it is 💯
📍Aids in maintaining weight loss
📍Helps lower blood pressure 📍Excellent for bone health
📍Reduces craving and hunger 📍Boost Metabolism
📍Increases fat burning
📍Builds healthy muscle mass
Now tell me you dont need all of that in your life! I know I do. Get you some while they are in stock.
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#BeStrong #BeFit #BeYou #FitnessJourney #HealthIsWealth #HealthyLifestyle #Healthy #Happy #Fit #Fitness #Goals #DetoxYourLife #DetoxChronicles #SlimThick #Transformation #Nutrabust #IasoTea #Detox #CBD #NRG #MandyWarrenFit #Matrix #MealReplacement #DreamBigger #SixFigures #Millionaire #FutureBillionare #LiveYourDream #DontWishForIt #WorkForIt
Are you getting enough protein? Chances are you're not, but I have the solution and its VEGAN FRIENDLY! > What's Matrix Meal Replacement⁉️ 100% Organic Plant-Based Nutrition Shake that has: 🔹️Protein 🔹️Omega-3 Fatty Acids 🔹️Pre and Probiotics 🔹️High Quality Fiber 🔹️BCAA's 🔹️Digestive Enzymes 🔹️Complex Carbohydrates --------------------------- Why is protein essential for ALL diets? Well, here it is 💯 📍Aids in maintaining weight loss 📍Helps lower blood pressure 📍Excellent for bone health 📍Reduces craving and hunger 📍Boost Metabolism 📍Increases fat burning 📍Builds healthy muscle mass Now tell me you dont need all of that in your life! I know I do. Get you some while they are in stock. ---------------------------- #BeStrong #BeFit #BeYou #FitnessJourney #HealthIsWealth #HealthyLifestyle #Healthy #Happy #Fit #Fitness #Goals #DetoxYourLife #DetoxChronicles #SlimThick #Transformation #Nutrabust #IasoTea #Detox #CBD #NRG #MandyWarrenFit #Matrix #MealReplacement #DreamBigger #SixFigures #Millionaire #FutureBillionare #LiveYourDream #DontWishForIt #WorkForIt
Are you getting enough protein? Chances are you're not, but I have the solution and its VEGAN FRIENDLY! >
What's Matrix Meal Replavement⁉️
100% Organic Plant-Based Nutrition Shake that has:
🔹️Protein
🔹️Omega-3 Fatty Acids
🔹️Pre and Probiotics 🔹️High Quality Fiber
🔹️BCAA's
🔹️Digestive Enzymes 🔹️Complex Carbohydrates
---------------------------
Why is protein essential for ALL diets? Well, here it is 💯
📍Aids in maintaining weight loss
📍Helps lower blood pressure 📍Excellent for bone health
📍Reduces craving and hunger 📍Boost Metabolism
📍Increases fat burning
📍Builds healthy muscle mass
Now tell me you dont need all of that in your life! I know I do. Get you some while they are in stock.
----------------------------
#BeStrong #BeFit #BeYou #FitnessJourney #HealthIsWealth #HealthyLifestyle #Healthy #Happy #Fit #Fitness #Goals #DetoxYourLife #DetoxChronicles #SlimThick #Transformation #Nutrabust #IasoTea #Detox #CBD #NRG #Matrix #MealReplacement #DreamBigger #SixFigures #Millionaire #FutureBillionare #LiveYourDream #DontWishForIt #WorkForIt  #MandyWarrenFit
Are you getting enough protein? Chances are you're not, but I have the solution and its VEGAN FRIENDLY! > What's Matrix Meal Replavement⁉️ 100% Organic Plant-Based Nutrition Shake that has: 🔹️Protein 🔹️Omega-3 Fatty Acids 🔹️Pre and Probiotics 🔹️High Quality Fiber 🔹️BCAA's 🔹️Digestive Enzymes 🔹️Complex Carbohydrates --------------------------- Why is protein essential for ALL diets? Well, here it is 💯 📍Aids in maintaining weight loss 📍Helps lower blood pressure 📍Excellent for bone health 📍Reduces craving and hunger 📍Boost Metabolism 📍Increases fat burning 📍Builds healthy muscle mass Now tell me you dont need all of that in your life! I know I do. Get you some while they are in stock. ---------------------------- #BeStrong #BeFit #BeYou #FitnessJourney #HealthIsWealth #HealthyLifestyle #Healthy #Happy #Fit #Fitness #Goals #DetoxYourLife #DetoxChronicles #SlimThick #Transformation #Nutrabust #IasoTea #Detox #CBD #NRG #Matrix #MealReplacement #DreamBigger #SixFigures #Millionaire #FutureBillionare #LiveYourDream #DontWishForIt #WorkForIt #MandyWarrenFit
So proud of our Dancestars committing to their trading during half term. Massive thank you to our team who have offered such wonderful learning environments even when the weather has been so beautifully hot and  sunny ☀️#dancestars #digitallearning #practicemakespermanent #dontwishforit #workforit
So proud of our Dancestars committing to their trading during half term. Massive thank you to our team who have offered such wonderful learning environments even when the weather has been so beautifully hot and sunny ☀️#dancestars #digitallearning #practicemakespermanent #dontwishforit #workforit
This pretty much describes us in a nutshell ❤👊
This pretty much describes us in a nutshell ❤👊
🥳 VUELVEN NUESTRAS CLASES DE CROSSTRAINING 🥳 🔊Tenemos una mensualidad especial para nuestras clases dirigidas 🏋🏽‍♀️
₡16,000 mensuales, 2 clases por semana, 3 horarios a su disposición 🤩 🗓 A partir del MARTES 2 DE JUNIO
⏳AGENDA TU ESPACIO, TENEMOS CUPOS LIMITADOS 💣💥 #CFC #Caribbean #Fitness #Center #Community  #DontWishForIt #WorkForIt
🥳 VUELVEN NUESTRAS CLASES DE CROSSTRAINING 🥳 🔊Tenemos una mensualidad especial para nuestras clases dirigidas 🏋🏽‍♀️ ₡16,000 mensuales, 2 clases por semana, 3 horarios a su disposición 🤩 🗓 A partir del MARTES 2 DE JUNIO ⏳AGENDA TU ESPACIO, TENEMOS CUPOS LIMITADOS 💣💥 #CFC #Caribbean #Fitness #Center #Community #DontWishForIt #WorkForIt
Gotta start somewhere, right? Excited to turn 30 this summer! My 30s are going to be so much better than my 20s. 🙌🏼💝 #DontWishForIt #WorkForIt
Gotta start somewhere, right? Excited to turn 30 this summer! My 30s are going to be so much better than my 20s. 🙌🏼💝 #DontWishForIt #WorkForIt
Small Group Tumbling Classes are available now!  Go to our iclass portal and register for your spot today!  https://app.iclasspro.com/portal/crownedelite/classes. #tumblingisback #limitedparticipants #safetyispriority #dontwishforit #workforit #CROWNED
Small Group Tumbling Classes are available now! Go to our iclass portal and register for your spot today! https://app.iclasspro.com/portal/crownedelite/classes. #tumblingisback #limitedparticipants #safetyispriority #dontwishforit #workforit #CROWNED
30 min cardio fix and 10 min abs 
I didn’t feel like getting up to workout this morning. Woke up before 6, gave Liam milk and literally cuddled with him until he finished it. I kept trying to find in me the will to get up and run, but I couldn’t. I decided to forgo the run and do a workout instead 😅 
We all have days when we aren’t motivated to get out and get it done. 🤷🏻‍♀️ Oh fn well! What’s important is I found the ounce in me to remind me I do this for me, and the day will be easier/better/more tolerable if I start it the right way (for me) So... there you have it. You do you 💜
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#motherrunner #notrunning #motivated #workingonthebestversionofme #onwardsandupwards #momofthree #marathoner #irunthisbody #athomeworkout #cardiofix #21dayfixrealtime #abs #getit #workit #dontwishforit #workforit #dailymotivation
30 min cardio fix and 10 min abs I didn’t feel like getting up to workout this morning. Woke up before 6, gave Liam milk and literally cuddled with him until he finished it. I kept trying to find in me the will to get up and run, but I couldn’t. I decided to forgo the run and do a workout instead 😅 We all have days when we aren’t motivated to get out and get it done. 🤷🏻‍♀️ Oh fn well! What’s important is I found the ounce in me to remind me I do this for me, and the day will be easier/better/more tolerable if I start it the right way (for me) So... there you have it. You do you 💜 - - - - #motherrunner #notrunning #motivated #workingonthebestversionofme #onwardsandupwards #momofthree #marathoner #irunthisbody #athomeworkout #cardiofix #21dayfixrealtime #abs #getit #workit #dontwishforit #workforit #dailymotivation
#RealtorsAtWork Shoutout to @thejoshuaway.realtors and @trareva_yourupstaterealtor for getting it in this morning!! #dontwishforit #workforit
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Follow my fitness page @wishorworkfitness .
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If you’re looking to buy, sell, or invest, let either of us help you!!
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Ashley Pelzer, REALTOR® 🏡🗝
AP & Partners
powered by Burris & Pressley Realty
☎️864.640.7004 🌐www.apandpartners.com
✉️Ashley.Pelzer@apandpartners.com

#iWork #yeahthatgreenville #GreenvilleSC #BODYISLIFE #wishorwork #grindhardfitness #fitness #fitnessmotivation #blackgirlmagic #weightlossjourney #apandpartners #weightlossmotivation #transformation #blackgirlsworkout #wishorworkfitness #blackgirlsworkouttoo #fattofit #healthylifestyle #beforeandafter #bodypositivity #selflove #melanin #thickfit  #blackfitness #fitspiration #womenenpowerment #fitactivesports
#RealtorsAtWork Shoutout to @thejoshuaway.realtors and @trareva_yourupstaterealtor for getting it in this morning!! #dontwishforit #workforit . . . Follow my fitness page @wishorworkfitness . . . If you’re looking to buy, sell, or invest, let either of us help you!! ************************************************** Ashley Pelzer, REALTOR® 🏡🗝 AP & Partners powered by Burris & Pressley Realty ☎️864.640.7004 🌐www.apandpartners.com ✉️Ashley.Pelzer@apandpartners.com #iWork #yeahthatgreenville #GreenvilleSC #BODYISLIFE #wishorwork #grindhardfitness #fitness #fitnessmotivation #blackgirlmagic #weightlossjourney #apandpartners #weightlossmotivation #transformation #blackgirlsworkout #wishorworkfitness #blackgirlsworkouttoo #fattofit #healthylifestyle #beforeandafter #bodypositivity #selflove #melanin #thickfit #blackfitness #fitspiration #womenenpowerment #fitactivesports
#RealtorsAtWork Shoutout to @thejoshuaway.realtors and @trareva_yourupstaterealtor for getting it in this morning!! #dontwishforit #workforit
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Follow my fitness page @wishorworkfitness .
.
.
If you’re looking to buy, sell, or invest, let either of us help you!!
**************************************************
Ashley Pelzer, REALTOR® 🏡🗝
AP & Partners
powered by Burris & Pressley Realty
☎️864.640.7004 🌐www.apandpartners.com
✉️Ashley.Pelzer@apandpartners.com
#AskAshley #ashleyintheupstate #SCRealtor #yeahthatGreenville #realtor #BPRUpstate #GreenvilleSC #apandpartners #envisionsRkey #theJoshuaWay #getpreapproved #openhouse #loanofficer #realestate #AshTheAgent #goldenkey #homeownership #BurrisPressleyRealty
#RealtorsAtWork Shoutout to @thejoshuaway.realtors and @trareva_yourupstaterealtor for getting it in this morning!! #dontwishforit #workforit . . . Follow my fitness page @wishorworkfitness . . . If you’re looking to buy, sell, or invest, let either of us help you!! ************************************************** Ashley Pelzer, REALTOR® 🏡🗝 AP & Partners powered by Burris & Pressley Realty ☎️864.640.7004 🌐www.apandpartners.com ✉️Ashley.Pelzer@apandpartners.com #AskAshley #ashleyintheupstate #SCRealtor #yeahthatGreenville #realtor #BPRUpstate #GreenvilleSC #apandpartners #envisionsRkey #theJoshuaWay #getpreapproved #openhouse #loanofficer #realestate #AshTheAgent #goldenkey #homeownership #BurrisPressleyRealty
I wanted to share some of my 2020 goals with y'all today! I've always been taught that when you write out your goals, they become more real, & that when you share them with others, you can be held accountable!
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So here it goes...
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1. EXECUTE 
2. EXECUTE 
3. In the midst of ADVERSITY...EXECUTE!
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#ItsThatSimple #DontWishForIt #JustTakeAction  #king #blackkings #father #son #brother #husband #friend #leader #conquer #warrior #manofgod #strong #coach
I wanted to share some of my 2020 goals with y'all today! I've always been taught that when you write out your goals, they become more real, & that when you share them with others, you can be held accountable! ~ So here it goes... ~ 1. EXECUTE 2. EXECUTE 3. In the midst of ADVERSITY...EXECUTE! . . . #ItsThatSimple #DontWishForIt #JustTakeAction #king #blackkings #father #son #brother #husband #friend #leader #conquer #warrior #manofgod #strong #coach
I spent WAY too long being comfortable about being uncomfortable.
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Who knows what I’m talking about?! 🙋🏼‍♀️
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Sounds weird at first right? 
Well, let me break it down for ya!
••
I knew all along. I knew that I wasn’t happy, I knew that I was packing on the pounds, I knew that I was drowning my sorrows in liquor, beer and shit food. ••
I knew what I was doing, but I had given up. ••
I knew that the reflection I couldn’t stand to look at, was my own fault.
••
“How did this happen?” Id ask myself. “How did I LET this happen?”
In the course of a couple years I packed on more than 50 pounds. ••
And it sent me into a spiral. I distanced myself from friends cause I was ashamed. I hid behind anything or anyone in a pic to cover myself. I untagged EVERY SINGLE photo of myself.
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I’m legit missing photos from years of my life. Memories I erased out of shame.
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But it wasn’t enough to do anything. I just got comfortable about being like that. About being UNCOMFORTABLE.
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I remember thinking “well, this is just who I am now I guess”
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What the what?!?
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I wish I could go back and tell the old me how truly capable she is. And that she has the ability to not feel this way. And that semi content, is NOT ENOUGH.
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Don’t get comfortable being uncomfortable babe. ••
You can do hard things.
You just gotta take that first step. We don’t get this time back, don’t look back like I do wishing I would’ve put myself first sooner.
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My new group is kicking off soon! You ready to join me?! Shoot me that message boo thang! ••
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•• #flex #teamempoweredfitness #purposedrivenlife  #youworkonyou #yougotthis #makeyourselfproud #makeyourselfapriority #dontgiveup #mombod #momof3 #momlife #balance #healthyish #youdoyouboo #believeinyourself #pnw #oregon #dontwishforit #friday #mood #getit #yesyoucan
I spent WAY too long being comfortable about being uncomfortable. •• Who knows what I’m talking about?! 🙋🏼‍♀️ •• Sounds weird at first right? Well, let me break it down for ya! •• I knew all along. I knew that I wasn’t happy, I knew that I was packing on the pounds, I knew that I was drowning my sorrows in liquor, beer and shit food. •• I knew what I was doing, but I had given up. •• I knew that the reflection I couldn’t stand to look at, was my own fault. •• “How did this happen?” Id ask myself. “How did I LET this happen?” In the course of a couple years I packed on more than 50 pounds. •• And it sent me into a spiral. I distanced myself from friends cause I was ashamed. I hid behind anything or anyone in a pic to cover myself. I untagged EVERY SINGLE photo of myself. •• I’m legit missing photos from years of my life. Memories I erased out of shame. •• But it wasn’t enough to do anything. I just got comfortable about being like that. About being UNCOMFORTABLE. •• I remember thinking “well, this is just who I am now I guess” •• What the what?!? •• I wish I could go back and tell the old me how truly capable she is. And that she has the ability to not feel this way. And that semi content, is NOT ENOUGH. •• Don’t get comfortable being uncomfortable babe. •• You can do hard things. You just gotta take that first step. We don’t get this time back, don’t look back like I do wishing I would’ve put myself first sooner. •• My new group is kicking off soon! You ready to join me?! Shoot me that message boo thang! •• •• •• #flex #teamempoweredfitness #purposedrivenlife #youworkonyou #yougotthis #makeyourselfproud #makeyourselfapriority #dontgiveup #mombod #momof3 #momlife #balance #healthyish #youdoyouboo #believeinyourself #pnw #oregon #dontwishforit #friday #mood #getit #yesyoucan
Something amazing happened today....⁣
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We hit 700 followers ⁣
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To some it may not seem like alot but for me its building our online community even more every time the word spreads about Clubbercise Carlisle LIVE IN YOUR LIVING ROOM ⁣
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So Hi everyone my name is Aleasha, Im not just your ordinary fitness instructor. ⁣
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I am aswell as a clubbercise instructor of 4 years, creator of Girl Power Fitness but I am also a level 3 PT & Nutrition coach. ⁣
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I pride myself on offering the best quality training through group personal training and group exercise. ⁣
Taking you on a personal journey for every single persons existing fitness level, age, size and ability. ⁣
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Which makes exercise INCLUSIVE for absolutely everyone! ⁣
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I also am a positivity practitioner, NLP coach and Mindset Motivation specialist which means we work closely together to change behaviours and habits holding us back. ⁣
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Abit about me...I used to be a dancer who was overweight then underweight then overweight, I had huge problems with self esteem, Anxiety and depression throughout my 20s⁣
⁣
Clubbercise has given me a platform to not only keep moving every single day feeling good about myself but it gives me enough reach to help others improve their self esteem and feel like a happier healthier and more secure person than before they met me!⁣
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My job is to make people realise their full potential and regardless of physical results my main goal is to have people feel like the best version of themselves. Stronger both physically and mentally plus emotionally than ever before. ⁣
⁣
So far 4 years down the line I feel like were winning. ⁣
⁣
We win more than we lose, were happy more than were sad and we live learn and move forward each and every single day. ⁣
⁣
To join our amazing supportive community click the link in bio to find out more about us. ⁣
⁣
Dont wait any longer to change your life. 
#selfesteem #team #clubbercise #dancefitness #dancers #fitfam #groupexercise #personaltraining #nlp #changeyourlife #changeyourmind #feelgood #myjourney #mystory #homeworkouts #livingroomworkouts #workoutathome #feelgoodfitness #fitnessonline #femalefitness #dontwishforit #exerciseindisguise #womenwhoworkout
Something amazing happened today....⁣ ⁣ We hit 700 followers ⁣ ⁣ To some it may not seem like alot but for me its building our online community even more every time the word spreads about Clubbercise Carlisle LIVE IN YOUR LIVING ROOM ⁣ ⁣ So Hi everyone my name is Aleasha, Im not just your ordinary fitness instructor. ⁣ ⁣ I am aswell as a clubbercise instructor of 4 years, creator of Girl Power Fitness but I am also a level 3 PT & Nutrition coach. ⁣ ⁣ I pride myself on offering the best quality training through group personal training and group exercise. ⁣ Taking you on a personal journey for every single persons existing fitness level, age, size and ability. ⁣ ⁣ Which makes exercise INCLUSIVE for absolutely everyone! ⁣ ⁣ I also am a positivity practitioner, NLP coach and Mindset Motivation specialist which means we work closely together to change behaviours and habits holding us back. ⁣ ⁣ Abit about me...I used to be a dancer who was overweight then underweight then overweight, I had huge problems with self esteem, Anxiety and depression throughout my 20s⁣ ⁣ Clubbercise has given me a platform to not only keep moving every single day feeling good about myself but it gives me enough reach to help others improve their self esteem and feel like a happier healthier and more secure person than before they met me!⁣ ⁣ My job is to make people realise their full potential and regardless of physical results my main goal is to have people feel like the best version of themselves. Stronger both physically and mentally plus emotionally than ever before. ⁣ ⁣ So far 4 years down the line I feel like were winning. ⁣ ⁣ We win more than we lose, were happy more than were sad and we live learn and move forward each and every single day. ⁣ ⁣ To join our amazing supportive community click the link in bio to find out more about us. ⁣ ⁣ Dont wait any longer to change your life. #selfesteem #team #clubbercise #dancefitness #dancers #fitfam #groupexercise #personaltraining #nlp #changeyourlife #changeyourmind #feelgood #myjourney #mystory #homeworkouts #livingroomworkouts #workoutathome #feelgoodfitness #fitnessonline #femalefitness #dontwishforit #exerciseindisguise #womenwhoworkout
I never waited for success, I worked for it!
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This is the reality of scaling your business. So you can stop waiting for:
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Reach & recognition
Lists & leads
Sales & success
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Instead: WORK FOR IT!
Are you ready?
I never waited for success, I worked for it! - This is the reality of scaling your business. So you can stop waiting for: - Reach & recognition Lists & leads Sales & success - Instead: WORK FOR IT! Are you ready?
I have a certain goal I am working towards so I am using some of my time today to sit down and plan that out.  I am using my #youareabadass planner 👍 Some really great messages for each month and week and thought I would share ☺️ Often times, they are just what I needed to read at that moment 😊 #goalsetting #planforsuccess #goalgetter #makeaplan #makeithappen #youronlylimitisyou #dontwishforit #workforit
I have a certain goal I am working towards so I am using some of my time today to sit down and plan that out. I am using my #youareabadass planner 👍 Some really great messages for each month and week and thought I would share ☺️ Often times, they are just what I needed to read at that moment 😊 #goalsetting #planforsuccess #goalgetter #makeaplan #makeithappen #youronlylimitisyou #dontwishforit #workforit
If you want it, go get it. 
Make sure you’re all keeping up to date on my story, a lot going on that I know a lot of you would be interested in🤔 
Keep pushing people💯

Prep Files Day #63

#preplife #dietlife #lovewhatyoudo #dontwishforit #workforit #personalgrowth #youngbusinessowner #dreamingbig #instgramgrowth #makingachange #positivevibes #buildyourempire #rawfamily #fitnessmotivation #fashionlifestyle #fashionmodeling #seriousface #focusst #alwayspushing #workinghardpaysoff #therawrange
If you want it, go get it. Make sure you’re all keeping up to date on my story, a lot going on that I know a lot of you would be interested in🤔 Keep pushing people💯 Prep Files Day #63 #preplife #dietlife #lovewhatyoudo #dontwishforit #workforit #personalgrowth #youngbusinessowner #dreamingbig #instgramgrowth #makingachange #positivevibes #buildyourempire #rawfamily #fitnessmotivation #fashionlifestyle #fashionmodeling #seriousface #focusst #alwayspushing #workinghardpaysoff #therawrange
ONE QUOTE A DAY FOR THE MONTH OF MAY
#Day19

If you have the wisdom to plan your work, then you must have the courage to work your plan. The magic is in the doing.
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#Wisdom #Inspiration #Motivation #NewDay #SetGoals #LesBrown #GoForYourGoals #PlanAndAct #ExecutionIsKey #JustDoIt #Achieve #DontWishForIt #WorkForIt #GoForIt #GetItDone
ONE QUOTE A DAY FOR THE MONTH OF MAY #Day19 If you have the wisdom to plan your work, then you must have the courage to work your plan. The magic is in the doing. . . . . . #Wisdom #Inspiration #Motivation #NewDay #SetGoals #LesBrown #GoForYourGoals #PlanAndAct #ExecutionIsKey #JustDoIt #Achieve #DontWishForIt #WorkForIt #GoForIt #GetItDone
What to challenge yourself, both mind and body? Get ready for my new, DONATION based, 7-day Yoga challenge! 🧘🏽‍♀️ ☮️ 💕 
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💜 Daily Zoom classes
💙 Breathing Techniques
💚 Meditation Practices
💛 Donation based (via PayPal)
🧡 Gain Strength & Flexibility
❤️ Email me to join (in bio)
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Starting 1 June, join me for a 7-day mindfulness yoga challenge. Each day we will join together to develop better habits, let go of what no longer serves us, cultivate inner peace, practice compassion and work up a sweat!
•if you can’t join zoom, I’ll send you the recording to practice at your convenience. 
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#yoga #yogapractice #yogaeverydamnday #getfit #yogainspiration #yogateacher #girlswithtattoos #happy #healthy #lifestyle #selfcare #selflove #dontwishforit #workforit #stayathome #motivation #inspiration
What to challenge yourself, both mind and body? Get ready for my new, DONATION based, 7-day Yoga challenge! 🧘🏽‍♀️ ☮️ 💕 _ 💜 Daily Zoom classes 💙 Breathing Techniques 💚 Meditation Practices 💛 Donation based (via PayPal) 🧡 Gain Strength & Flexibility ❤️ Email me to join (in bio) _ Starting 1 June, join me for a 7-day mindfulness yoga challenge. Each day we will join together to develop better habits, let go of what no longer serves us, cultivate inner peace, practice compassion and work up a sweat! •if you can’t join zoom, I’ll send you the recording to practice at your convenience. _ #yoga #yogapractice #yogaeverydamnday #getfit #yogainspiration #yogateacher #girlswithtattoos #happy #healthy #lifestyle #selfcare #selflove #dontwishforit #workforit #stayathome #motivation #inspiration
This week i'm opening ➋ 🅝🅔🅦 🅟🅞🅢🅘🅣🅘🅞🅝🅢 to join our team and earn an extra #income! You still have 3 months to earn that 𝔻𝕚𝕒𝕞𝕠𝕟𝕕 𝕓𝕠𝕟𝕦𝕤💎

People are making #money from their phones working from social media, now more then ever!
Your either a part of it, or watching from the sidelines.

𝐼𝓃 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 2 𝒸𝒽𝑜𝒾𝒸𝑒𝓈. 𝐵𝑒𝒸𝑜𝓂𝑒 𝒶𝓃 #𝑒𝓃𝓉𝓇𝑒𝓅𝑒𝓃𝑒𝓊𝓇 𝑜𝓇 𝓌𝑜𝓇𝓀 𝒻𝑜𝓇 𝑜𝓃𝑒.

I found something I #love and products I #believe in. THINK ABOUT IT! How many times have you told someone about your new favourite #restaurant or your new fav #makeup?

All you need to be: 
18+ 
#Motivated 
Be willing to #learn.
No #experience needed.

Are you #ready ?💪 #sheready #workforit #dontwishforit #quarantine #choices #team #wereinthistogether #ketocoffee #momofgirls #momof2 #sayyes #opportunity #sidehustle
This week i'm opening ➋ 🅝🅔🅦 🅟🅞🅢🅘🅣🅘🅞🅝🅢 to join our team and earn an extra #income! You still have 3 months to earn that 𝔻𝕚𝕒𝕞𝕠𝕟𝕕 𝕓𝕠𝕟𝕦𝕤💎 People are making #money from their phones working from social media, now more then ever! Your either a part of it, or watching from the sidelines. 𝐼𝓃 𝓁𝒾𝒻𝑒 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 2 𝒸𝒽𝑜𝒾𝒸𝑒𝓈. 𝐵𝑒𝒸𝑜𝓂𝑒 𝒶𝓃 #𝑒𝓃𝓉𝓇𝑒𝓅𝑒𝓃𝑒𝓊𝓇 𝑜𝓇 𝓌𝑜𝓇𝓀 𝒻𝑜𝓇 𝑜𝓃𝑒. I found something I #love and products I #believe in. THINK ABOUT IT! How many times have you told someone about your new favourite #restaurant or your new fav #makeup? All you need to be: 18+ #Motivated Be willing to #learn. No #experience needed. Are you #ready ?💪 #sheready #workforit #dontwishforit #quarantine #choices #team #wereinthistogether #ketocoffee #momofgirls #momof2 #sayyes #opportunity #sidehustle
🚨 NUEVOS HORARIOS 🚨 
Válido del Martes 19 Mayo al Viernes 5 Junio 🗓 Atendemos únicamente con cita previa (cumpliendo la normativa del Ministerio de Salud) 🔒 Cerrado de 12:10 pm a 3:10pm 😷 La sesión de 3:20-4:20 pm es exclusiva para población de riesgo 🚷 Tenemos espacios limitados (7personas por sesión) 📲84348678 /27503208 Reservas y Servicio al Cliente 👩🏽‍💻 Gracias por su asistencia y colaboración 🙏🏽 💥La imagen tiene un error, la corrección sería; DEL MARTES 19 AL VIERNES 5 JUNIO 💥  #CFC #Caribbean #Fitness #Center #Community #DontWishForIt #WorkForIt
🚨 NUEVOS HORARIOS 🚨 Válido del Martes 19 Mayo al Viernes 5 Junio 🗓 Atendemos únicamente con cita previa (cumpliendo la normativa del Ministerio de Salud) 🔒 Cerrado de 12:10 pm a 3:10pm 😷 La sesión de 3:20-4:20 pm es exclusiva para población de riesgo 🚷 Tenemos espacios limitados (7personas por sesión) 📲84348678 /27503208 Reservas y Servicio al Cliente 👩🏽‍💻 Gracias por su asistencia y colaboración 🙏🏽 💥La imagen tiene un error, la corrección sería; DEL MARTES 19 AL VIERNES 5 JUNIO 💥 #CFC #Caribbean #Fitness #Center #Community #DontWishForIt #WorkForIt
So I made something I’ve never made before - country fried steak. I made some homemade buttermilk biscuits and white gravy, along with steamed fresh green beans. I’ve also been working a while on my own meal plan that consists of grilled chicken, hard boiled eggs, shakeology, all the dark leafy greens, more veggies and fruit, hummus, all the healthy fats (helllloooo avocado??!!!) 🥑 .
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I may be starting 3 weeks late than my fellow coaches doing #80dayobsession HOWEVER - I knew I needed a little extra time. I found out a good regimen for when I have the baby I watch, for the 3 kiddos I have, and for the homeschooling I need to do with these older kiddos. ❤️
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I’ll be doing my stats and weight tomorrow for phase 1 of 80 day obsession. I’ve done this once before - I had to quit 3 days before it was over because of the car accident I was in. It was the BEST program that gave MY body the best results. Team GETTING SHIT DONE 🤷🏻‍♀️😝
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#homemade #whitegravy #countryfriedsteam #country #roots #yummy #yum #food #foodie #foodporn #eats #unhealthytreats #beachbody #teambeachbody #relentless #berelentless #biscuits #gravy #steak #mealplan #mealprep #chicken #kristinasfamousorangechicken #getitdone #dontwishforit #workforit #80do #backtothegrind
So I made something I’ve never made before - country fried steak. I made some homemade buttermilk biscuits and white gravy, along with steamed fresh green beans. I’ve also been working a while on my own meal plan that consists of grilled chicken, hard boiled eggs, shakeology, all the dark leafy greens, more veggies and fruit, hummus, all the healthy fats (helllloooo avocado??!!!) 🥑 . . . I may be starting 3 weeks late than my fellow coaches doing #80dayobsession HOWEVER - I knew I needed a little extra time. I found out a good regimen for when I have the baby I watch, for the 3 kiddos I have, and for the homeschooling I need to do with these older kiddos. ❤️ . . . . I’ll be doing my stats and weight tomorrow for phase 1 of 80 day obsession. I’ve done this once before - I had to quit 3 days before it was over because of the car accident I was in. It was the BEST program that gave MY body the best results. Team GETTING SHIT DONE 🤷🏻‍♀️😝 . . . #homemade #whitegravy #countryfriedsteam #country #roots #yummy #yum #food #foodie #foodporn #eats #unhealthytreats #beachbody #teambeachbody #relentless #berelentless #biscuits #gravy #steak #mealplan #mealprep #chicken #kristinasfamousorangechicken #getitdone #dontwishforit #workforit #80do #backtothegrind
don’t wish for it. work for it⁣
⁣
i am totally that type of person that wants to get the highest grade on every assignment. to finish each quarter with straight A’s. ⁣
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I am totally that person that wants to show up and give every workout 110%. I will give every race every ounce of strength and determination I have.⁣
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yah, I use to think of myself as being a perfectionist. sometimes I still am. but more times than not I just put the work in for it.⁣
⁣
I can be a perfectionist and still get mad when I don’t get a 100 on a paper. but I think to myself, did I really put in all of the work that I could have?⁣
⁣
I can be a perfectionist and beat myself up for missing a PR. but did I really train, and try my hardest in every training and every workout?⁣
⁣
don’t wish for straight A’s, the six pack, or the marathon PR unless you’re willing to put in the work for it.
don’t wish for it. work for it⁣ ⁣ i am totally that type of person that wants to get the highest grade on every assignment. to finish each quarter with straight A’s. ⁣ ⁣ I am totally that person that wants to show up and give every workout 110%. I will give every race every ounce of strength and determination I have.⁣ ⁣ yah, I use to think of myself as being a perfectionist. sometimes I still am. but more times than not I just put the work in for it.⁣ ⁣ I can be a perfectionist and still get mad when I don’t get a 100 on a paper. but I think to myself, did I really put in all of the work that I could have?⁣ ⁣ I can be a perfectionist and beat myself up for missing a PR. but did I really train, and try my hardest in every training and every workout?⁣ ⁣ don’t wish for straight A’s, the six pack, or the marathon PR unless you’re willing to put in the work for it.
Don’t wish for it to be easier, work HARDER!! This was the motto for today’s workout! 
Sometimes when life challenges you, you just gotta keep working!! 😊😊😊😊😊 What challenges are you working through right now??? #workharder #youcandohardthings #loveyourselffirst #ifitdoesntchallengeyouitdoesntchangeyou #dontwishforit #workforit #momlifechallenge #bossmomma #encouragingmommas #lifemottos #wordstoinspire #workouteveryday #athomeworkouts
Don’t wish for it to be easier, work HARDER!! This was the motto for today’s workout! Sometimes when life challenges you, you just gotta keep working!! 😊😊😊😊😊 What challenges are you working through right now??? #workharder #youcandohardthings #loveyourselffirst #ifitdoesntchallengeyouitdoesntchangeyou #dontwishforit #workforit #momlifechallenge #bossmomma #encouragingmommas #lifemottos #wordstoinspire #workouteveryday #athomeworkouts
Jumping into Saturday with Sally. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ 9am Pilates 🧘‍♂️ 10am L1FT 💪 
Meeting ID: 555275662  #saturdayvibes #cairnsfitness #pilates #l1ft #fitfam #adapt #yourbodyisatemple #imissyou #joinme #zoomfitness #strengthfromwithin #flattenthecurve #staystrong #instafit #reopeningsoon #june13 #ourmembersarebetterthanyours #movementmatters #activefitness #sweatyselfie #myzone #ryderwear #blackbeltprotein #wewillbetogetheragain #28daychallenge #results #dontwishforit #workforit #activehealth #jumptoit
Otras formas de saludo 🚫🦠
Me cuidas, te cuido, nos cuidamos 😊 .
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#CFC #Caribbean #Fitness #Center #Community #Dontwishforit #Workforit
Otras formas de saludo 🚫🦠 Me cuidas, te cuido, nos cuidamos 😊 . . #CFC #Caribbean #Fitness #Center #Community #Dontwishforit #Workforit
Day 3 of running. He decided to start running everyday to get his cardio up and prepare for tryouts in the fall. Love his commitment and motivation. #hockey #hockeylife #drylandtraining #cardio #run #training #trainfortryouts #tryouts #motivated #workforit #dontwishforit #dontwishforitworkforit #hockeytothemax2012
Day 3 of running. He decided to start running everyday to get his cardio up and prepare for tryouts in the fall. Love his commitment and motivation. #hockey #hockeylife #drylandtraining #cardio #run #training #trainfortryouts #tryouts #motivated #workforit #dontwishforit #dontwishforitworkforit #hockeytothemax2012
Traded in my scooners for a healthier addiction! Don’t get me wrong, I’ll have some drinks here and there but it’s definitely nothing compared to where I was 9 years ago! Feeling so damn proud and better in my 30s than I was in my 20s!
#thrivingat34 #bodygoals #bikinicompetitor #dontwishforit #workforit
Traded in my scooners for a healthier addiction! Don’t get me wrong, I’ll have some drinks here and there but it’s definitely nothing compared to where I was 9 years ago! Feeling so damn proud and better in my 30s than I was in my 20s! #thrivingat34 #bodygoals #bikinicompetitor #dontwishforit #workforit
YOU CAN DO THIS! •
I am a full time mom, full time partner, full time university student, and prior to COVID was a full time server! All while trying work this business! •
I won’t sit here and tell you that I’ve been giving it my all since the beginning because straight up that isn’t true... I had all the same excuses you’re coming up with right now for why this opportunity can’t or won’t fit into your life. But the one thing I never lacked was being held accountable. •
Two of my coaches insisted they saw something in me, even if I didn’t see it in myself. Turns out.. they were right. I decided a few weeks back that I was going to find a way to balance it all. If I truly wanted what I said I did out of this business it was going to take hard work, determination, dedication, planning and most important of all focus... so I guess putting my desk in front of our giant front window wasn’t the smartest idea..😂🐿
•
I seemed to have figured out a way to balance my school work, my side business and still being an attentive member of my family! It wasn’t ever that I couldn’t do it, because in the past few weeks I have proven I could... you have to have the want , in order to be successful. Not just in this business but anything in life!
•
Next time your sitting here saying you can’t do something, why not take the time to try. Take a chance on yourself, believe in yourself, and stop wishing for something to change... be the change!♥️👊🏼#workingmom#busylife#momoftwo#fulltimestudent#distanceeducstion#universitylife#youcandothis#dontwishforit#workforit#believeinyourself#ibelieveinyou
YOU CAN DO THIS! • I am a full time mom, full time partner, full time university student, and prior to COVID was a full time server! All while trying work this business! • I won’t sit here and tell you that I’ve been giving it my all since the beginning because straight up that isn’t true... I had all the same excuses you’re coming up with right now for why this opportunity can’t or won’t fit into your life. But the one thing I never lacked was being held accountable. • Two of my coaches insisted they saw something in me, even if I didn’t see it in myself. Turns out.. they were right. I decided a few weeks back that I was going to find a way to balance it all. If I truly wanted what I said I did out of this business it was going to take hard work, determination, dedication, planning and most important of all focus... so I guess putting my desk in front of our giant front window wasn’t the smartest idea..😂🐿 • I seemed to have figured out a way to balance my school work, my side business and still being an attentive member of my family! It wasn’t ever that I couldn’t do it, because in the past few weeks I have proven I could... you have to have the want , in order to be successful. Not just in this business but anything in life! • Next time your sitting here saying you can’t do something, why not take the time to try. Take a chance on yourself, believe in yourself, and stop wishing for something to change... be the change!♥️👊🏼#workingmom#busylife#momoftwo#fulltimestudent#distanceeducstion#universitylife#youcandothis#dontwishforit#workforit#believeinyourself#ibelieveinyou
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