#doitforyourself

#已发帖 451995
Guten Abend ihr Lieben😉
•
kurze Zusammenfassung, Studio steht noch und meine Beweglichkeit, hat nach gelassen 😂💪hauptsache  Muckis, also kleine Muckis😂
Und Homeworkout, ist definitiv kein  Einsatz fürs Gym,niemals...nie😂
 ich bin wieder mega Glücklich 😃👌💯
Schönen Abend euch💚💜
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#fitfam#fitfamde#muskelnaufbauen 
#muskelndefinieren#fitgirl#fitness
#fitnessbody#fitnessfirst#instafit
#krafttraining#kraftsportliebe#fit
#fitover40#strongandsexy#powerlift 
#schlankundfit#instavideo#fitgoals
#doitforyourself#fitchick
#sportmachtglücklich#fitforlife#fitlife 
#healthybody#stayfit#nopainnogain💪 
#motivation
Guten Abend ihr Lieben😉 • kurze Zusammenfassung, Studio steht noch und meine Beweglichkeit, hat nach gelassen 😂💪hauptsache Muckis, also kleine Muckis😂 Und Homeworkout, ist definitiv kein Einsatz fürs Gym,niemals...nie😂 ich bin wieder mega Glücklich 😃👌💯 Schönen Abend euch💚💜 . . #fitfam#fitfamde#muskelnaufbauen #muskelndefinieren#fitgirl#fitness #fitnessbody#fitnessfirst#instafit #krafttraining#kraftsportliebe#fit #fitover40#strongandsexy#powerlift #schlankundfit#instavideo#fitgoals #doitforyourself#fitchick #sportmachtglücklich#fitforlife#fitlife #healthybody#stayfit#nopainnogain💪 #motivation
It’s the little things in life 💗 #makeyourownhappy #itsthelittlethings #happyheart #happinessisachoice #doitforyourself
𝘐𝘧 𝘸𝘦 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘸𝘦‘𝘳𝘦 𝘳𝘦𝘢𝘥𝘺, 𝘸𝘦‘𝘭𝘭 𝘣𝘦 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴. - 𝘓𝘦𝘮𝘰𝘯𝘺 𝘚𝘯𝘪𝘤𝘬𝘦𝘵 
#doityourself #doitforyourself #livethelittlethings #thehappynow #happy #photooftheday #friday #fashion #outfitoftheday #ootd #new
𝘐𝘧 𝘸𝘦 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘸𝘦‘𝘳𝘦 𝘳𝘦𝘢𝘥𝘺, 𝘸𝘦‘𝘭𝘭 𝘣𝘦 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴. - 𝘓𝘦𝘮𝘰𝘯𝘺 𝘚𝘯𝘪𝘤𝘬𝘦𝘵 #doityourself #doitforyourself #livethelittlethings #thehappynow #happy #photooftheday #friday #fashion #outfitoftheday #ootd #new
#latergram
Guetter minutieusement la saucée de fin de journée annoncée 🥰

Et pouvoir cocher l'une des nombreuses cases listées pendant le confinement . 🏃🏾‍♀️ à nouveau sous la 🌧
Seule au monde 
Comme une gosse !
✅
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Bonheur indescriptible . 
#justdoit
#dowantyouwant 
#doitforyourself 
And then... Enjoy 🤩
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Bonne soirée et bon week-end Ig
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#runningmotivation #runninggirl #happyrunner #runandsmile #runnerscommunity #igrunners #runningmama #dubonheurenbarre #heartrunners #courir  #kiffer et picétou
#latergram Guetter minutieusement la saucée de fin de journée annoncée 🥰 Et pouvoir cocher l'une des nombreuses cases listées pendant le confinement . 🏃🏾‍♀️ à nouveau sous la 🌧 Seule au monde Comme une gosse ! ✅ . Bonheur indescriptible . #justdoit #dowantyouwant #doitforyourself And then... Enjoy 🤩 . Bonne soirée et bon week-end Ig . . . . #runningmotivation #runninggirl #happyrunner #runandsmile #runnerscommunity #igrunners #runningmama #dubonheurenbarre #heartrunners #courir #kiffer et picétou
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️
- 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 .
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#beyourselfalways #youcandoit #success #staypositive #noexcuses  #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️ - 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 . . #beyourselfalways #youcandoit #success #staypositive #noexcuses #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️
- 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 .
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#beyourselfalways #youcandoit #success #staypositive #noexcuses  #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️ - 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 . . #beyourselfalways #youcandoit #success #staypositive #noexcuses #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️
- 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 .
.
#beyourselfalways #youcandoit #success #staypositive #noexcuses  #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️ - 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 . . #beyourselfalways #youcandoit #success #staypositive #noexcuses #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️
- 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 .
.
#beyourselfalways #youcandoit #success #staypositive #noexcuses  #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️ - 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 . . #beyourselfalways #youcandoit #success #staypositive #noexcuses #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️
- 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 .
.
#beyourselfalways #youcandoit #success #staypositive #noexcuses  #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆... 🧘🏻‍♀️ - 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 - 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 - 𝘁𝗼 𝗯𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 - 𝘁𝗼 𝗱𝗼 𝘄𝗵𝗮𝘁𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 - 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 . . #beyourselfalways #youcandoit #success #staypositive #noexcuses #love #life #travel #bestrong #fortomorrow #startyourdayright #thinkpositively #beyourself #loveyourself #pickasmile #behappy #lifemore #findyourself #doitforyourself
Dein Licht

Deine Schritte sind laut,
Deine Worte sind leise.

Ich höre nicht,
was du mir sagen willst,
doch ich sehe deine Kraft,
die dich noch nie verlassen hat.

Selbst in den dunkelsten Momenten flackert ein Licht in dir,
welches ich zuvor noch bei niemanden gesehen habe.

Ich hoffe,
dass du dieses Licht nicht verlierst.
Es bringt deine Augen zum Leuchten,
immer dann,
wenn ich ein wenig Hoffnung brauche.
@missclaralouise

#missclaralouise 
#lifeisajourney #wanderlust #enjoyyourlife #travelaroundtheworld #discovertheworld  #windyweather #sky #bluesky #cloudy #singenhohentwiel  #landscape #nature #naturephotography #naturebeauty #spring #instagram #selfie #doitforyourself #beyourself #photooftheday #follow4follow #like4like  #instalike #picoftheday #instadaily #instafollow #followme #instagood #bestoftheday
Dein Licht Deine Schritte sind laut, Deine Worte sind leise. Ich höre nicht, was du mir sagen willst, doch ich sehe deine Kraft, die dich noch nie verlassen hat. Selbst in den dunkelsten Momenten flackert ein Licht in dir, welches ich zuvor noch bei niemanden gesehen habe. Ich hoffe, dass du dieses Licht nicht verlierst. Es bringt deine Augen zum Leuchten, immer dann, wenn ich ein wenig Hoffnung brauche. @missclaralouise #missclaralouise #lifeisajourney #wanderlust #enjoyyourlife #travelaroundtheworld #discovertheworld #windyweather #sky #bluesky #cloudy #singenhohentwiel #landscape #nature #naturephotography #naturebeauty #spring #instagram #selfie #doitforyourself #beyourself #photooftheday #follow4follow #like4like #instalike #picoftheday #instadaily #instafollow #followme #instagood #bestoftheday
My goal is to be better than I was yesterday✨. • 
To improve myself. •

To enrich my life. 💛 •

I am running my own race. 🏃🏻‍♀️ •

I compete with no one but myself. •

This is my journey ✌🏻. #doitforyourself #betterme #selflove #competewithnoone
My goal is to be better than I was yesterday✨. • To improve myself. • To enrich my life. 💛 • I am running my own race. 🏃🏻‍♀️ • I compete with no one but myself. • This is my journey ✌🏻. #doitforyourself #betterme #selflove #competewithnoone
I feel like 2020 is reeeaaally driving the point home that you just never know what life’s gonna hit you with. 🎢⁣
⁣
A few years ago, if my routine had been thrown off THIS much (like not being able to get to the gym…. Not having access to the foods and supplements I wanted…) my physical and emotional health would have spiraled down into some dark places. My mindset was ALL about STRICT adherence to a PERFECT routine.⁣
⁣
Over time, thanks to a badass fitness community willing to walk alongside me, I learned something that has changed EVERYTHING for me:⁣
⁣
Nothing outside of my OWN DANG MINDSET has the power to keep me from my goals.⁣
⁣
Nothing.⁣
⁣
AND? Everyone “messes up” and goes off the rails sometimes! (yep, they miss a workout, go eat and drink, and pay for it later!) But are they throwing everything out the window for it?⁣
⁣
No. It’s not an excuse to quit- they just get back into the routine.⁣
⁣
Now THAT is freedom. 🔥⁣
⁣
Consistency = my game changer.⁣
⁣
Excuse me while I chug my liquid motivation and own this workout👋💥
I feel like 2020 is reeeaaally driving the point home that you just never know what life’s gonna hit you with. 🎢⁣ ⁣ A few years ago, if my routine had been thrown off THIS much (like not being able to get to the gym…. Not having access to the foods and supplements I wanted…) my physical and emotional health would have spiraled down into some dark places. My mindset was ALL about STRICT adherence to a PERFECT routine.⁣ ⁣ Over time, thanks to a badass fitness community willing to walk alongside me, I learned something that has changed EVERYTHING for me:⁣ ⁣ Nothing outside of my OWN DANG MINDSET has the power to keep me from my goals.⁣ ⁣ Nothing.⁣ ⁣ AND? Everyone “messes up” and goes off the rails sometimes! (yep, they miss a workout, go eat and drink, and pay for it later!) But are they throwing everything out the window for it?⁣ ⁣ No. It’s not an excuse to quit- they just get back into the routine.⁣ ⁣ Now THAT is freedom. 🔥⁣ ⁣ Consistency = my game changer.⁣ ⁣ Excuse me while I chug my liquid motivation and own this workout👋💥
Officially back in Kentucky for the next three weeks! So this is day 1 of workouts for our Kentucky stay. We’ve got a little space in our room for both of us to do our workout so we make it work and get it done! We have a kitchenette that really limits our ability to cook healthy meals but we are going to make it work! This time I will be doing a lot more meal prepping ahead of time so we don’t eat out every night like we did before. It killed any possible progress we were making! Enjoying fast food every once in a while is one thing, but eating it every day will make it impossible to see results. It’s easy to make excuses and tell yourself “oh right now isn’t a good time” but realistically, there never is a GOOD time. You can make it work if you CHOOSE to make getting in shape a priority in your life. 
On The 15th I will be starting my new bootcamp! If you have been watching my fitness journey and have been thinking about starting, now is the time! Stop making excuses and get to work with me and this amazing community 💜
Drop an emoji below if you want some information 👍🏼
Officially back in Kentucky for the next three weeks! So this is day 1 of workouts for our Kentucky stay. We’ve got a little space in our room for both of us to do our workout so we make it work and get it done! We have a kitchenette that really limits our ability to cook healthy meals but we are going to make it work! This time I will be doing a lot more meal prepping ahead of time so we don’t eat out every night like we did before. It killed any possible progress we were making! Enjoying fast food every once in a while is one thing, but eating it every day will make it impossible to see results. It’s easy to make excuses and tell yourself “oh right now isn’t a good time” but realistically, there never is a GOOD time. You can make it work if you CHOOSE to make getting in shape a priority in your life. On The 15th I will be starting my new bootcamp! If you have been watching my fitness journey and have been thinking about starting, now is the time! Stop making excuses and get to work with me and this amazing community 💜 Drop an emoji below if you want some information 👍🏼
•Be stronger than your excuses. @beeroyalfitness ⠀
⠀
📥 DM for Collaborations or Paid Promotions.
•Be stronger than your excuses. @beeroyalfitness ⠀ ⠀ 📥 DM for Collaborations or Paid Promotions.
⭐️⭐️ FRIDAY AFFIRMATIONS ⭐️⭐️
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It’s the weekend everyone and the sun ☀️ looks like it’s trying to make its way out!!Before you decide to work or relax for the weekend remember this affirmation. “I am committed to becoming the person I will become”. Repeat it many times. You’ve got this! This business can change your life and with consistent action you can be the that person you want to be!!
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Have an amazing weekend. 🔥🎉
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#mindsetiskey #mindsetgoals #healthymindset #youdoyou #growyourmind #youvegotthis #successminded #changeyourmindset #mindsetmatters #takecontrolofyourlife #entrepreneurmind #mindovermatter #entrepreneurminds #doitforyourself #thinkpositively
⭐️⭐️ FRIDAY AFFIRMATIONS ⭐️⭐️ . It’s the weekend everyone and the sun ☀️ looks like it’s trying to make its way out!!Before you decide to work or relax for the weekend remember this affirmation. “I am committed to becoming the person I will become”. Repeat it many times. You’ve got this! This business can change your life and with consistent action you can be the that person you want to be!! . Have an amazing weekend. 🔥🎉 . . . . . . . . . . #mindsetiskey #mindsetgoals #healthymindset #youdoyou #growyourmind #youvegotthis #successminded #changeyourmindset #mindsetmatters #takecontrolofyourlife #entrepreneurmind #mindovermatter #entrepreneurminds #doitforyourself #thinkpositively
¿Cómo es la psicoterapia? ✨
¿Cómo es la psicoterapia? ✨
When you do something beautiful and nobody noticed, do not be sad. The sun every morning is a beautiful spectacle, yet most of the audience still sleeps ☀️🌬
-John Lennon
When you do something beautiful and nobody noticed, do not be sad. The sun every morning is a beautiful spectacle, yet most of the audience still sleeps ☀️🌬 -John Lennon
https://servicearizona.com/VoterRegistration/selectLanguage This is how we’re gonna make change go register to vote #blacklivesmatter #vote2020 #vote #doitforyourself
https://servicearizona.com/VoterRegistration/selectLanguage This is how we’re gonna make change go register to vote #blacklivesmatter #vote2020 #vote #doitforyourself
Tonight we have our Rock n Flow Vinaysa w/ Ashley. Still spots to get in to the studio or sign up for online. The music will be inspired for a great session at 4 pm. 
#yoga #yogastudio #yogaclass #getonyourmat #yogaeverydamnday #yogaeveryday #yogaeverydamday #doitforyourself #meditate #meditation #pranayama #movement #moveyourbody #relax #fridayyoga #mixitup #trysomethingnew @transitionsyoga #transitionsyogabismarck #bismarck #yogabismarck #community #yoganorthdakota #checkmyvinyasa
Tonight we have our Rock n Flow Vinaysa w/ Ashley. Still spots to get in to the studio or sign up for online. The music will be inspired for a great session at 4 pm. 
#yoga #yogastudio #yogaclass #getonyourmat #yogaeverydamnday #yogaeveryday #yogaeverydamday #doitforyourself #meditate #meditation #pranayama #movement #moveyourbody #relax #fridayyoga #mixitup #trysomethingnew @transitionsyoga #transitionsyogabismarck #bismarck #yogabismarck #community #yoganorthdakota #checkmyvinyasa
Another day of hand pain. 
But that’s life. 
Some days, and weeks, life hits you in hard and you just have to roll with it. 
This morning I woke up, took a deep breath, and let it go. 
I let the frustrations of my limitations go,
I let the frustration of being tired go,
I just.... let the negativity go. 
Who needs it!?
I don’t!
1/2 way through my 6 day work week and I cannot let negativity get to me! 
So, 
Take a deep breath,
Let it go,
Move your body,
Get going with YOUR day!
HaPpY fRiDaY eVeRyOnE!! #getupinanddone *
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#morningroutine #catmomlife #selfcare #letsgetmoving #selflove #noworkoutformetoday #stretcheditout #wecan #wegotthis #catmom #366daysofstretching #getmoving #moveyourbodyeveryday #doitforyourself #fillyourcup #go #dowhatyoucan #dothebestyoucan #staypostive #joinme
Another day of hand pain. But that’s life. Some days, and weeks, life hits you in hard and you just have to roll with it. This morning I woke up, took a deep breath, and let it go. I let the frustrations of my limitations go, I let the frustration of being tired go, I just.... let the negativity go. Who needs it!? I don’t! 1/2 way through my 6 day work week and I cannot let negativity get to me! So, Take a deep breath, Let it go, Move your body, Get going with YOUR day! HaPpY fRiDaY eVeRyOnE!! #getupinanddone * * * * * #morningroutine #catmomlife #selfcare #letsgetmoving #selflove #noworkoutformetoday #stretcheditout #wecan #wegotthis #catmom #366daysofstretching #getmoving #moveyourbodyeveryday #doitforyourself #fillyourcup #go #dowhatyoucan #dothebestyoucan #staypostive #joinme
Ok, I just need to give a shout out to this girl right here! This gorgeous mama is celebrating 5 years today as a coach. Now, to some of you who may not know all that goes into our coaching business, this may just seem like any other side biz anniversary. .
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Well, let me tell you, there is so much more to it! Not only has she changed her own life, not just with weight loss, but with a change in mindset, gaining confidence in herself like never before and so much more. She is changing the lives of others each and every day too! She changed my life a year ago when I finally said yes to starting my own health and fitness journey and to the coaching opportunity. .
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Having know her for... well... YEARS, I can tell you that I couldn’t be more proud of the woman, the leader, that I have seen her become. I will always be grateful for our friendship and can’t wait to see where our coaching takes us together. .
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@melissa.k.tusing I adore you my friend!!! Congrats  on your 5 year anniversary!!! 😘🥰💖
Ok, I just need to give a shout out to this girl right here! This gorgeous mama is celebrating 5 years today as a coach. Now, to some of you who may not know all that goes into our coaching business, this may just seem like any other side biz anniversary. . . Well, let me tell you, there is so much more to it! Not only has she changed her own life, not just with weight loss, but with a change in mindset, gaining confidence in herself like never before and so much more. She is changing the lives of others each and every day too! She changed my life a year ago when I finally said yes to starting my own health and fitness journey and to the coaching opportunity. . . Having know her for... well... YEARS, I can tell you that I couldn’t be more proud of the woman, the leader, that I have seen her become. I will always be grateful for our friendship and can’t wait to see where our coaching takes us together. . . @melissa.k.tusing I adore you my friend!!! Congrats  on your 5 year anniversary!!! 😘🥰💖
Now is the time! Thanks to Thinking Minds @thinkingmindspage for posting inspirational content daily .⁠
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#thinkingminds #quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #truth #quotestagram #lifequotes #true #workonyourself #doitforyourself #youdoyou #mytime #priority
💜 𝐇𝐀𝐏𝐏𝐘 𝐅𝐋𝐄𝐗 𝐅𝐑𝐈𝐃𝐀𝐘 
Becoming stronger starts with your mind and believing that you can.  If you want to live a strong and meaningful life, you have to develop and grow your mind in order to get to that place and once you do~ aaah, it’s amazing!
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I love pushing myself a little harder because the feeling is just pure joy and accomplishment. 
I believe I am capable and it allows me to push out of that comfort zone.  These positive thoughts fuel me for not only exercise, but LIFE too❤️
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You don’t have to stay stuck. Sometimes you just have to give it your ALL and push through the negative and BELIEVE that on the other side there could be a whole new, better life!
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Let’s chat and work together✌🏻
💜 𝐇𝐀𝐏𝐏𝐘 𝐅𝐋𝐄𝐗 𝐅𝐑𝐈𝐃𝐀𝐘 Becoming stronger starts with your mind and believing that you can. If you want to live a strong and meaningful life, you have to develop and grow your mind in order to get to that place and once you do~ aaah, it’s amazing! . I love pushing myself a little harder because the feeling is just pure joy and accomplishment. I believe I am capable and it allows me to push out of that comfort zone. These positive thoughts fuel me for not only exercise, but LIFE too❤️ . You don’t have to stay stuck. Sometimes you just have to give it your ALL and push through the negative and BELIEVE that on the other side there could be a whole new, better life! . Let’s chat and work together✌🏻
Heute bin ich ENDLICH zum Fräsanschlag gekommen! Er funktioniert super gut und war ein echt cooles Projekt für einen Nachmittag. Jetzt hab ich ihn noch lackiert ... ein bisschen hübsch darf er ja auch sein ....
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#heimwerker #letsbastel #frenchcleat #ausbau #umbau #woodshop #jonaswinkler #proofwood #woodworking #woodshopjunkies #wolfcraft #DIY #doitforyourself #werkstatt #workbench #heldenderwerkstatt  #kreg #kregtools #triton #tritontool #sauter #oberfräse #frästisch #einfachmachen #fräsanschlag #tritonfräse #roterlack #frischgestrichen
Heute bin ich ENDLICH zum Fräsanschlag gekommen! Er funktioniert super gut und war ein echt cooles Projekt für einen Nachmittag. Jetzt hab ich ihn noch lackiert ... ein bisschen hübsch darf er ja auch sein .... . . . #heimwerker #letsbastel #frenchcleat #ausbau #umbau #woodshop #jonaswinkler #proofwood #woodworking #woodshopjunkies #wolfcraft #DIY #doitforyourself #werkstatt #workbench #heldenderwerkstatt #kreg #kregtools #triton #tritontool #sauter #oberfräse #frästisch #einfachmachen #fräsanschlag #tritonfräse #roterlack #frischgestrichen
goals! #smarteryield
goals! #smarteryield
I have many days where I just feel like giving up. However, I tell myself that I can DO IT. Quiting is not the way to go for anyone. Remind yourself that you CAN do it and you WILL do it! 
#doit #dontquit #inspiration #behappy #doitforyourself #confidence #actilabs #actilabsuk #actilabsambassador #staysafe #stayhome
I have many days where I just feel like giving up. However, I tell myself that I can DO IT. Quiting is not the way to go for anyone. Remind yourself that you CAN do it and you WILL do it! #doit #dontquit #inspiration #behappy #doitforyourself #confidence #actilabs #actilabsuk #actilabsambassador #staysafe #stayhome
Do you want to make extra 🤑💰
@busiem_creations is here for you
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#BUY2SELL JUNE SPECIAL💥
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Buy our #FireBrightBeautiful handmade accessories in BULK at a DISCOUNTED price & RE-SELL at your #ownprice and #ownpace
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Shipping/Delivery cost to customer📦
Please DM for more details and to make an order!! #buyandresell #buylownsellhigh
#blackentrepreneurs #buyinbulk
#womenempowerment
#africanbusinesswomen #doitforyourself
#buyhandmade #africanbeaders #handmadejewelry
Do you want to make extra 🤑💰 @busiem_creations is here for you ___________________________ #BUY2SELL JUNE SPECIAL💥 ___________________________ Buy our #FireBrightBeautiful handmade accessories in BULK at a DISCOUNTED price & RE-SELL at your #ownprice and #ownpace ___________________________ Shipping/Delivery cost to customer📦 Please DM for more details and to make an order!! #buyandresell #buylownsellhigh #blackentrepreneurs #buyinbulk #womenempowerment #africanbusinesswomen #doitforyourself #buyhandmade #africanbeaders #handmadejewelry
You can't start the next chapter of your life if you keep re-reading the last one ✨
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#changeisgood #positivemind #positivelife
#potd #quote #doitforyourself #lovelife #smallstepsintherightdirection
#blog #bloggerstyle #bloggersofinstagram #bloggerlife #blogging
You can't start the next chapter of your life if you keep re-reading the last one ✨ • • • • • • • #changeisgood #positivemind #positivelife #potd #quote #doitforyourself #lovelife #smallstepsintherightdirection #blog #bloggerstyle #bloggersofinstagram #bloggerlife #blogging
Eat right feel amazing🌿 #doitforyourself #stayhealthy #staysafe #stayhome
Eat right feel amazing🌿 #doitforyourself #stayhealthy #staysafe #stayhome
It is how it is. Life can be simple, humans too. When someone wan't to walk out of your life, LET THEM WALK. Do your things and make yourself a good life💯🏆
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Double tap if you agree with that🏆💯
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Comment down below what you think about that💯🏆
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Make sure you follow @dennishoerster  for the best motivational posts💯
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@dennishoerster 💯
@dennishoerster 💯
@dennishoerster 💯
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#motivated#inspiration#Inspired#motivationalmentor#enterpreneurmindset#enterpreneur#hustle#hustlegang#selflove#dailyquotes#success#inspiringquotes#motivationalspeaker#thegoodquote#succescoach#doitforyourself#grind#doitforyourself#millionairmentor#mentor#motivationquotesbusinessquotes#hustle#hustlehard#succesfull#grandcardone#quotesgram#instaquotes#dailyquotes
It is how it is. Life can be simple, humans too. When someone wan't to walk out of your life, LET THEM WALK. Do your things and make yourself a good life💯🏆 - - Double tap if you agree with that🏆💯 - - Comment down below what you think about that💯🏆 - - Make sure you follow @dennishoerster for the best motivational posts💯 - - @dennishoerster 💯 @dennishoerster 💯 @dennishoerster 💯 - - #motivated#inspiration#Inspired#motivationalmentor#enterpreneurmindset#enterpreneur#hustle#hustlegang#selflove#dailyquotes#success#inspiringquotes#motivationalspeaker#thegoodquote#succescoach#doitforyourself#grind#doitforyourself#millionairmentor#mentor#motivationquotesbusinessquotes#hustle#hustlehard#succesfull#grandcardone#quotesgram#instaquotes#dailyquotes
Your desserts just got healthier with Powerbite’s organic Cacao powder! Your brain and your body will thank you for incorporating this superfood into your diet. A natural mood elevator and antidepressant👏🏼
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#livinglifenaturally #superfood #recipe #plantbased #paleo #glutenfree #healthyfood #balancedlife #EatGoodFeelGood #DoItForYourself #antioxidants #organic #eatclean #veganlife  #nonGMO #wellness #usdaapproved #goodmorning #greens #vegan #morning #amazonshop #amazonfinds #glutenfree #raw #immunesupport #immunebooster #powerbowl
Your desserts just got healthier with Powerbite’s organic Cacao powder! Your brain and your body will thank you for incorporating this superfood into your diet. A natural mood elevator and antidepressant👏🏼 . . . . . #livinglifenaturally #superfood #recipe #plantbased #paleo #glutenfree #healthyfood #balancedlife #EatGoodFeelGood #DoItForYourself #antioxidants #organic #eatclean #veganlife #nonGMO #wellness #usdaapproved #goodmorning #greens #vegan #morning #amazonshop #amazonfinds #glutenfree #raw #immunesupport #immunebooster #powerbowl
Cual prefieren 👉MOCHA OR HOUSEBLEND

Feliz viernes para todos y que Dios me los bendiga

#fitcoupleluzyalex 
#vidasana 
#doitforyourfamily 
#doitforyourself
Cual prefieren 👉MOCHA OR HOUSEBLEND Feliz viernes para todos y que Dios me los bendiga #fitcoupleluzyalex #vidasana #doitforyourfamily #doitforyourself
Open 20.4. This’ll be a fun one for a Friday! Post your scores in the comments and don’t forget to tag us in your pics and vids fitfam 💪🏻 •
#builtbyarmada 
#armadastrength 
#teamarmadastrength
#trustyourprogram 
#hellapositive
Open 20.4. This’ll be a fun one for a Friday! Post your scores in the comments and don’t forget to tag us in your pics and vids fitfam 💪🏻 • #builtbyarmada #armadastrength #teamarmadastrength #trustyourprogram #hellapositive
1)
When you write a to-do list before going to bed it activates your mind. when your mind gets activated towards the task you are paying more focus to complete them ✌.
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you should always be concentrated on what is the most important priority of the task you have. If you will complete the important task first then you will be relaxed.
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3)
If we do something by using most of our senses it makes more impact on our mind so while writing with a pen or pencil we are using eyes and hands which makes more impact.
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Using verbs to our to-do list forces us to do the task and brings a flow of continuity in our mind to complete the task ➡➡➡➡➡➡➡➡➡➡➡➡
5)
Believe me it's fun when you complete some task and you put a tick mark or strike them it feels really satisfied.
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6)
It's really important to rate your day because if you rate your day you know how you spend the day and you tried to make coming day better than today this improves the quality of your work.
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🚀SHARE  with your friends and help them to plan their day.
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⬇SAVE  to have quick access to valuable post...
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🗨️COMMENT  if you want more like this..
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🔔 Turn on post notifications.
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➡ Follow @selfdevelopman
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🔎
#desire
#getbettergang
#productive
#doityourway
#plannerlayout
#overselves
#importance
#planners
#getbettertoday
#plannersetup
#doityouself
#planner
#selfdevelopman
#todolists
#getbettereveryday
#doitbig
#situation
#doitforyourself
#motive
#todolistguide
#productiveday
#todolist
#themselves
#productiveweek
#doitafraid
#plannerstickers
#getstronger
#dailyencouragement
#encouragements
1) When you write a to-do list before going to bed it activates your mind. when your mind gets activated towards the task you are paying more focus to complete them ✌. ➡➡➡➡➡➡➡➡➡➡➡➡ 2) you should always be concentrated on what is the most important priority of the task you have. If you will complete the important task first then you will be relaxed. ➡➡➡➡➡➡➡➡➡➡➡➡ 3) If we do something by using most of our senses it makes more impact on our mind so while writing with a pen or pencil we are using eyes and hands which makes more impact. ➡➡➡➡➡➡➡➡➡➡➡➡ 4) Using verbs to our to-do list forces us to do the task and brings a flow of continuity in our mind to complete the task ➡➡➡➡➡➡➡➡➡➡➡➡ 5) Believe me it's fun when you complete some task and you put a tick mark or strike them it feels really satisfied. ➡➡➡➡➡➡➡➡➡➡➡➡ 6) It's really important to rate your day because if you rate your day you know how you spend the day and you tried to make coming day better than today this improves the quality of your work. ➡➡➡➡➡➡➡➡➡➡➡➡ ➖➖➖➖➖➖➖➖➖➖➖ 🚀SHARE with your friends and help them to plan their day. ✖✖✖✖✖✖✖✖✖ ⬇SAVE to have quick access to valuable post... ✖✖✖✖✖✖✖✖✖ 🗨️COMMENT if you want more like this.. ✖✖✖✖✖✖✖✖✖ 🔔 Turn on post notifications. ➖➖➖➖➖➖➖➖➖➖➖ ➡ Follow @selfdevelopman ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . 🔎 #desire #getbettergang #productive #doityourway #plannerlayout #overselves #importance #planners #getbettertoday #plannersetup #doityouself #planner #selfdevelopman #todolists #getbettereveryday #doitbig #situation #doitforyourself #motive #todolistguide #productiveday #todolist #themselves #productiveweek #doitafraid #plannerstickers #getstronger #dailyencouragement #encouragements
Whatever you do, do it for you🌈🌼
#instagram #doitforyourself  #mood #love #model
Whatever you do, do it for you🌈🌼 #instagram #doitforyourself #mood #love #model
No filter selfie! Un petit avant/après de ma préparation de ce matin ✌️ au début du confinement et pendant les semaines qui suivirent je vais avouer que j’avais un peu perdue l’envie de m’investir sur ma face le matin 😅 mais avec le beau temps qui revient l’envie de me reprends. J’avais aussi envie de vous dire que ça me fais du bien de prendre ce temps là! C’est un moment pour moi, ça me valorise de prendre soin de moi, c’est important !
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#makeuplookoftheday #morningprep #beforeafter #avantaprès #takecareofyourself #doitforyourself #feelinggood #ifeelbeautiful #sephoramakeup #boxycharmmakeup
No filter selfie! Un petit avant/après de ma préparation de ce matin ✌️ au début du confinement et pendant les semaines qui suivirent je vais avouer que j’avais un peu perdue l’envie de m’investir sur ma face le matin 😅 mais avec le beau temps qui revient l’envie de me reprends. J’avais aussi envie de vous dire que ça me fais du bien de prendre ce temps là! C’est un moment pour moi, ça me valorise de prendre soin de moi, c’est important ! . . . . #makeuplookoftheday #morningprep #beforeafter #avantaprès #takecareofyourself #doitforyourself #feelinggood #ifeelbeautiful #sephoramakeup #boxycharmmakeup
Fσɾ Pαɳƈαƙҽ Lσʋҽɾʂ
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Habe ein neues Rezept probiert💕
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Rezept für 6 pancakes :

6 Eiklar (bekomm ich immer von meiner Schwiegermami,  weil sie so viel bäckt und oft nur den Dotter braucht), 6 EL Haferflocken, 2 EL Hanf-Nuss-Protein, 1 zermatschte Banane, 1 TL Flohsamen, 1 TL Chia Samen, 1 Schuss Ahornsirup, Zimt !!! .
Alles verquirlen und mit Kokosöl herausbraten.
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Topping Foto 2:
Joghurt mit Kokosprotein vermischen. Mit Bananen, Granatapfelkernen, Haferflocken und Erdnussmus toppen!
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Delicious😋😋
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@carina_berry @melonielives @healthy_mandy .
#stayhealthy #doitforyourself #weekendvibes
Fσɾ Pαɳƈαƙҽ Lσʋҽɾʂ . Habe ein neues Rezept probiert💕 . Rezept für 6 pancakes : 6 Eiklar (bekomm ich immer von meiner Schwiegermami, weil sie so viel bäckt und oft nur den Dotter braucht), 6 EL Haferflocken, 2 EL Hanf-Nuss-Protein, 1 zermatschte Banane, 1 TL Flohsamen, 1 TL Chia Samen, 1 Schuss Ahornsirup, Zimt !!! . Alles verquirlen und mit Kokosöl herausbraten. . Topping Foto 2: Joghurt mit Kokosprotein vermischen. Mit Bananen, Granatapfelkernen, Haferflocken und Erdnussmus toppen! . Delicious😋😋 . @carina_berry @melonielives @healthy_mandy . #stayhealthy #doitforyourself #weekendvibes
Prezent dotarł 🥰
Dziękuje mojej upline za motywacje i inspirowanie mnie do działania. Małymi krokami ale do celu ❤

#comebacktowork #success #doitforyourself 
#wracamdogry #mójczas #myownbusiness #bądźsobą #róbcokochasz ❤
Prezent dotarł 🥰 Dziękuje mojej upline za motywacje i inspirowanie mnie do działania. Małymi krokami ale do celu ❤ #comebacktowork #success #doitforyourself #wracamdogry #mójczas #myownbusiness #bądźsobą #róbcokochasz
Be productive and achieve your goals! 
Make sure to follow @ninetofivemotivation to get motivational content.🔥 .
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#productive #startnow #focus #motivated #goal #inspire #awesome #quotestagram #doitforyourself #successmindset #itsaboutyou #yourchoice #enjoy #workforit
Be productive and achieve your goals! Make sure to follow @ninetofivemotivation to get motivational content.🔥 . . . #productive #startnow #focus #motivated #goal #inspire #awesome #quotestagram #doitforyourself #successmindset #itsaboutyou #yourchoice #enjoy #workforit
You can't go back and change the beginning, but you can start where you are and change the ending.. 🤍🤍🌿🌿🍃#tiredeyes#oversizedpullover #fridayreminder .
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Happy weekend🤭
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#feltcute l#summervibes #summergirl#selflove #selfcare  #consistency #focus#doitforyourself #empoweryourself #getfit #mcfit #johnreedfitness#asiangirl#workhardpaysoff
You can't go back and change the beginning, but you can start where you are and change the ending.. 🤍🤍🌿🌿🍃#tiredeyes#oversizedpullover #fridayreminder . . . . Happy weekend🤭 . . #feltcute l#summervibes #summergirl#selflove #selfcare #consistency #focus#doitforyourself #empoweryourself #getfit #mcfit #johnreedfitness#asiangirl#workhardpaysoff
Dinge passieren nicht einfach. Dinge werden erschaffen.” Wer immer nur darauf wartet, dass sich Dinge ergeben, der wartet in der Regel lange. Dein eigenes Schicksal hast nur du in der Hand. Um es in die richtigen Bahnen zu lenken, musst du Verantwortung dafür übernehmen. #münchen #moosach #doitforyourself
Dinge passieren nicht einfach. Dinge werden erschaffen.” Wer immer nur darauf wartet, dass sich Dinge ergeben, der wartet in der Regel lange. Dein eigenes Schicksal hast nur du in der Hand. Um es in die richtigen Bahnen zu lenken, musst du Verantwortung dafür übernehmen. #münchen #moosach #doitforyourself
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