#doitforyou

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Don’t let your mind tell you no! Check out next weeks schedule ... a Thursday sunrise class has been added ! Sign up is so easy click the link in our bio!! #therepublic #hustleandflow #yoga #poweryoga #HIIT #SIIT #rootedflow #armbalance #motivate #doitforyou #mindovermatter #yesican  #virtualworkouts #momsinbiz
Don’t let your mind tell you no! Check out next weeks schedule ... a Thursday sunrise class has been added ! Sign up is so easy click the link in our bio!! #therepublic #hustleandflow #yoga #poweryoga #HIIT #SIIT #rootedflow #armbalance #motivate #doitforyou #mindovermatter #yesican #virtualworkouts #momsinbiz
We all have that one area where the fat comes off first, no it’s not  spot reducing body fat,  no we can’t just reduce fat in one area and leave the rest😆 when it comes off it comes off ALL OVER. What does happen though is that genetics play a big part in deciding how your body composition looks and where the fat comes off first/ last. As soon as I’m in a deficit it comes off my mid section, pants are already too loose, it’s last off the tops of my thighs. For some people their stomachs might be last and their shoulders might lean down first. Everyone is different. .
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Try not to compare your journey to others, we all have different genetics and we all have different lifestyles, routines. Some people have more time than others, some people can train more than others, some have had children some have no children. Try and just do you😌
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Hope you all have a great weekend.
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#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout
We all have that one area where the fat comes off first, no it’s not spot reducing body fat, no we can’t just reduce fat in one area and leave the rest😆 when it comes off it comes off ALL OVER. What does happen though is that genetics play a big part in deciding how your body composition looks and where the fat comes off first/ last. As soon as I’m in a deficit it comes off my mid section, pants are already too loose, it’s last off the tops of my thighs. For some people their stomachs might be last and their shoulders might lean down first. Everyone is different. . . Try not to compare your journey to others, we all have different genetics and we all have different lifestyles, routines. Some people have more time than others, some people can train more than others, some have had children some have no children. Try and just do you😌 . Hope you all have a great weekend. . . . . . . . . . #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout
I have tried to live a healthier life for sometime, Now is just go time for me. As I get older and we are becoming more aware of the world's injustice. "I" need to take the step to keep me together and if I can help someone along the way. Then I will. If your ready for the info or just need to just to move forward, then dm me.

#Plannerfam #selfgrowth  #selfcare #personaldevelopment #faithplanner #momhustle #planningformyhealth #2020growth #stayhomestayhealthy #sidehustle #itworks #skinnybrew #supergreens #superreds #cleanse #tfx #doitforyou #skinnybrew #coffeelover #hairjourney #hsn #hairskinnails #weightloss #workfromhome #sidehustle #fatburner #workingmom #wellnessjourney #mzthia
I have tried to live a healthier life for sometime, Now is just go time for me. As I get older and we are becoming more aware of the world's injustice. "I" need to take the step to keep me together and if I can help someone along the way. Then I will. If your ready for the info or just need to just to move forward, then dm me. #Plannerfam #selfgrowth #selfcare #personaldevelopment #faithplanner #momhustle #planningformyhealth #2020growth #stayhomestayhealthy #sidehustle #itworks #skinnybrew #supergreens #superreds #cleanse #tfx #doitforyou #skinnybrew #coffeelover #hairjourney #hsn #hairskinnails #weightloss #workfromhome #sidehustle #fatburner #workingmom #wellnessjourney #mzthia
Oh just channeling my inner baby sia 😤
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It’s crazy to think that I’m truly a miracle baby....three months premie (wasn’t supposed to live), hit by a pickup truck at age 7 (shouldn’t have lived), asthma tried to take me out a few times, always in the hospital growing up, depression had me thinking.....I like to believe that I’m here for a reason 🙏🏾
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With no test...there’s no testimony...with no testimony....others won’t have hope....with no hope....nobody prospers. LET ME SHARE MY TEST, TESTIMONY, HOPE AND PROSPERITY....I would love to have you join in with me as well🧡🌱
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Truly grateful for all of my years and all of my years to come✨
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#HGTV🌱 #miraclebaby #miraclechild #workforit #riseaboveit #doitforyou #resilience #endure #workforit
Oh just channeling my inner baby sia 😤 - It’s crazy to think that I’m truly a miracle baby....three months premie (wasn’t supposed to live), hit by a pickup truck at age 7 (shouldn’t have lived), asthma tried to take me out a few times, always in the hospital growing up, depression had me thinking.....I like to believe that I’m here for a reason 🙏🏾 - With no test...there’s no testimony...with no testimony....others won’t have hope....with no hope....nobody prospers. LET ME SHARE MY TEST, TESTIMONY, HOPE AND PROSPERITY....I would love to have you join in with me as well🧡🌱 . Truly grateful for all of my years and all of my years to come✨ . #HGTV🌱 #miraclebaby #miraclechild #workforit #riseaboveit #doitforyou #resilience #endure #workforit
When you feel like quitting, remember why you started. Slow progress is better than no progress! You’re not going to feel like working out every time.... you just have to do it anyways. .
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It helps to have a schedule to workout, and have a group of people supporting you and holding you accountable. If you’re interested in this, shoot me a 🎉 in the comments or in a message, and I can help you! .
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#slowprogress #workout #workouttime #fitwomen #fitgoals #tinyliving #trailerlife #crystals #gemini #gemstones #tinyhouse #fitnessaddict #fitfam #fitnessmotivation #dontgiveup #girlswithtattoos #girlswholift #doitforyou
When you feel like quitting, remember why you started. Slow progress is better than no progress! You’re not going to feel like working out every time.... you just have to do it anyways. . . . It helps to have a schedule to workout, and have a group of people supporting you and holding you accountable. If you’re interested in this, shoot me a 🎉 in the comments or in a message, and I can help you! . . . #slowprogress #workout #workouttime #fitwomen #fitgoals #tinyliving #trailerlife #crystals #gemini #gemstones #tinyhouse #fitnessaddict #fitfam #fitnessmotivation #dontgiveup #girlswithtattoos #girlswholift #doitforyou
How are you feeling today ?
Are you having a good day or bad day?
I’m having a bit of a bad day and I could’ve wrote the whole day off but I chose not to I pushed myself and got my workout done because I knew it would make me feel better and it did.
I’m not saying by doing a workout is going to solve everything but it was a small win, if I hadn’t done it I would Of felt worse that, I’m Sure about !
In our current situation it’s not surprising our emotions are up and down I know my clients now need more support and love than ever ❤️
#fitnessfriend #caring #feelinglow #helpingeachother #supportingeachother #feelingloved #mentalhealthawareness #beingthereforeachother #imthereforyou #somedaysaregood #mindfulness #mindset #mindsetmatters #bekindtoyourself #doitforyou #doitforyourself #doitforyourhealth
How are you feeling today ? Are you having a good day or bad day? I’m having a bit of a bad day and I could’ve wrote the whole day off but I chose not to I pushed myself and got my workout done because I knew it would make me feel better and it did. I’m not saying by doing a workout is going to solve everything but it was a small win, if I hadn’t done it I would Of felt worse that, I’m Sure about ! In our current situation it’s not surprising our emotions are up and down I know my clients now need more support and love than ever ❤️ #fitnessfriend #caring #feelinglow #helpingeachother #supportingeachother #feelingloved #mentalhealthawareness #beingthereforeachother #imthereforyou #somedaysaregood #mindfulness #mindset #mindsetmatters #bekindtoyourself #doitforyou #doitforyourself #doitforyourhealth
🍋MOUSSE DE LIMÓN🍋
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➡Desliza para ver la textura
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Os dejo la receta del mousse de ayer que habéis sido unos cuantos los que me la habéis pedido (cosa que no podía hacerme más feliz 🙈) así que dicho y hecho!
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Es súper rápida y para los días de verano viene de maravilla dejárlo preparado para desayunar!
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📝Necesitarás
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▫Agua
▫Claras ( puedes usar tus cantidades )
▫Ralladura de limón. Puedes usar sabores para el agua tipo bolero de limón.
▫Láminas de gelatina neutra. .
👩‍🍳Procedimiento
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▫Ponemos a hidratar las láminas de gelatina en agua fría.
▫Metemos la mitad de las claras en el microondas hasta que cuajen (unos 3min).
▫Batimos el resto de las claras a punto de nieve.
▫Batimos las claras cuajadas con la gelatina hidratada, un poco de ralladura de limón o bolero y un poco de tu endulzante habitual al gusto.
▫Mezclamos con las claras a punto de nieve con movimientos envolventes y cuidado de que no se bajen.
▫Metemos en el frigorífico min 8h .
▫Le ponemos el topping que queráis. Yo le puse fresas y cacao desgrasado con muy poquita agua a modo de sirope.
▫A disfrutar! 🥄
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👉Cualquier duda no dudéis en preguntar que os respondo encantada! Y si la hacéis quiero veerlo👀
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Espero que os guste💕
🍋MOUSSE DE LIMÓN🍋 . ➡Desliza para ver la textura ---- Os dejo la receta del mousse de ayer que habéis sido unos cuantos los que me la habéis pedido (cosa que no podía hacerme más feliz 🙈) así que dicho y hecho! ---- Es súper rápida y para los días de verano viene de maravilla dejárlo preparado para desayunar! ----- . 📝Necesitarás . ▫Agua ▫Claras ( puedes usar tus cantidades ) ▫Ralladura de limón. Puedes usar sabores para el agua tipo bolero de limón. ▫Láminas de gelatina neutra. . 👩‍🍳Procedimiento . ▫Ponemos a hidratar las láminas de gelatina en agua fría. ▫Metemos la mitad de las claras en el microondas hasta que cuajen (unos 3min). ▫Batimos el resto de las claras a punto de nieve. ▫Batimos las claras cuajadas con la gelatina hidratada, un poco de ralladura de limón o bolero y un poco de tu endulzante habitual al gusto. ▫Mezclamos con las claras a punto de nieve con movimientos envolventes y cuidado de que no se bajen. ▫Metemos en el frigorífico min 8h . ▫Le ponemos el topping que queráis. Yo le puse fresas y cacao desgrasado con muy poquita agua a modo de sirope. ▫A disfrutar! 🥄 . 👉Cualquier duda no dudéis en preguntar que os respondo encantada! Y si la hacéis quiero veerlo👀 --- Espero que os guste💕
Friday night gives us... fruits 🍉 cold bcaa and popcorn 🍿🙋🏼‍♀️💕 Its raining 🌧 so its movie night after training 🏋🏼‍♀️🤸🏼‍♀️💪🏼😍 Hope u all are having a great friday night 😍 #movienight #netflix #fruits #stayhealthy #fridays #cozy #rainyday #bae #couplegoals #lifegoals #weekend #training #strong #stayinshape #doitforyou
Friday night gives us... fruits 🍉 cold bcaa and popcorn 🍿🙋🏼‍♀️💕 Its raining 🌧 so its movie night after training 🏋🏼‍♀️🤸🏼‍♀️💪🏼😍 Hope u all are having a great friday night 😍 #movienight #netflix #fruits #stayhealthy #fridays #cozy #rainyday #bae #couplegoals #lifegoals #weekend #training #strong #stayinshape #doitforyou
The perfect anniversary gift. Sometimes we just need to remind ourselves how gorgeous we really are, to take some time to reconnect with ourselves, to be the centre of attention and be pampered. I swear women leave my studio at least an inch taller than when they arrive. Confidence is the best garment you can wear.⁠
Hmua @sianginger @jwaandco⁠
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See link in bio for booking ❤️⁠
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 #çardiffboudoir #boudoirstudiowales #boudoirgift #boudoiralbum #boudoirstudiocardiffbay #blackandwhiteboudoir #boudoirgoddess #theportraitboutiquecardiff #bridalboudoir #weddingdaygift #giftforhim #spoilyourself #celebratewithimages #youareallbeautiful #luxuryphotographyexperience #beyourself #doitforyou
The perfect anniversary gift. Sometimes we just need to remind ourselves how gorgeous we really are, to take some time to reconnect with ourselves, to be the centre of attention and be pampered. I swear women leave my studio at least an inch taller than when they arrive. Confidence is the best garment you can wear.⁠ Hmua @sianginger @jwaandco⁠ ⁠ See link in bio for booking ❤️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #çardiffboudoir #boudoirstudiowales #boudoirgift #boudoiralbum #boudoirstudiocardiffbay #blackandwhiteboudoir #boudoirgoddess #theportraitboutiquecardiff #bridalboudoir #weddingdaygift #giftforhim #spoilyourself #celebratewithimages #youareallbeautiful #luxuryphotographyexperience #beyourself #doitforyou
Today was a souper day! #loseitwithmeinjune #one2onediet #CWP #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #centrallondon #swlondon #southwestlondon #london #Vauxhall #londoncentral #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #cwp60day #cwp60daychallenge #selflove #doitforyou #bodytransformation
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Claire Pierrot
Independent 1:1 Diet by Cambridge Weight Plan Consultant
ClaireSW8@yahoo.co.uk
07813 078938
FB:  https://www.facebook.com/One2OneConsultantClaire/
Insta:  https://www.instagram.com/One2OneDietConsultantClaire/
Web:  https://www.one2onediet.com/consultants/24697/1/claire-p
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Today was a souper day! #loseitwithmeinjune #one2onediet #CWP #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #centrallondon #swlondon #southwestlondon #london #Vauxhall #londoncentral #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #cwp60day #cwp60daychallenge #selflove #doitforyou #bodytransformation ————————————————————— Claire Pierrot Independent 1:1 Diet by Cambridge Weight Plan Consultant ClaireSW8@yahoo.co.uk 07813 078938 FB: https://www.facebook.com/One2OneConsultantClaire/ Insta: https://www.instagram.com/One2OneDietConsultantClaire/ Web: https://www.one2onediet.com/consultants/24697/1/claire-p —————————————————————
It’s only 30 minutes, but it kicked my butt from part one repeating until we got through 10 moves, 2 rounds straight of all 10 & the stretch at the end!

I do this daily for ...ME! Some days are more of a struggle but I never quit! I’m the one who started this journey. I’m the one who benefits from being consistent. I’m in competition with no one else but me. So I continue to show up and push myself because no one’s going to do it for me 😂 but you can definitely do it along side me!

Feeling great and having the time of my life 😉

#funfridays 
#consistencyiskey🔑 
#findyourfun 
#happywifehappylife💕 
#bestversionofme 
#doitforyou
It’s only 30 minutes, but it kicked my butt from part one repeating until we got through 10 moves, 2 rounds straight of all 10 & the stretch at the end! I do this daily for ...ME! Some days are more of a struggle but I never quit! I’m the one who started this journey. I’m the one who benefits from being consistent. I’m in competition with no one else but me. So I continue to show up and push myself because no one’s going to do it for me 😂 but you can definitely do it along side me! Feeling great and having the time of my life 😉 #funfridays #consistencyiskey🔑 #findyourfun #happywifehappylife💕 #bestversionofme #doitforyou
Besides being delicious! Here are some great benefits from eating watermelon 🍉 
Helps with hydration, it’s an antioxidant, rich in Viramin C & Beta carotene, helps with high blood pressure and gout. 🍉🍉🍉
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#watermelon 
#healthyeating
#vitaminc 
#supplements 
#doitforyou 
#goals 
#fruitandgreens 
#eatbetter 
#livebetter 
#truvy
Besides being delicious! Here are some great benefits from eating watermelon 🍉 Helps with hydration, it’s an antioxidant, rich in Viramin C & Beta carotene, helps with high blood pressure and gout. 🍉🍉🍉 • • • #watermelon #healthyeating #vitaminc #supplements #doitforyou #goals #fruitandgreens #eatbetter #livebetter #truvy
Leg day. 
It was awesome and awful at the same time. It was awesome because I increased my weight and then it was awful because I increased my weight. But that’s how you get stronger. 💪🏼 Do it for you. 🖤  #momlife #usafspouse #militaryspouse #momof3 #toddlermom #momlife #momsofinstagram #momsofinsta #girlmom #boymom #momofteens #betterthanyesterday #positive #support #musiclover #musicenthusiast #ilovetosing #goodvibes #accountability #wfhm #sahm #wfhmlife #sahmlife #happymommy #workingonme #doitforyou #youareworthy #strongerthanyourexcuses
Leg day. It was awesome and awful at the same time. It was awesome because I increased my weight and then it was awful because I increased my weight. But that’s how you get stronger. 💪🏼 Do it for you. 🖤 #momlife #usafspouse #militaryspouse #momof3 #toddlermom #momlife #momsofinstagram #momsofinsta #girlmom #boymom #momofteens #betterthanyesterday #positive #support #musiclover #musicenthusiast #ilovetosing #goodvibes #accountability #wfhm #sahm #wfhmlife #sahmlife #happymommy #workingonme #doitforyou #youareworthy #strongerthanyourexcuses
CAMPEONES🏆! Ya es viernes😉 y el físico lo sabe🥵! Aquí les dejo un sabroso entreno de 8️⃣ minutos de CARDIO🥵! Así mismo😎! Solamente 8️⃣ minutos para poner la frecuencia😱 cardíaca en las nubes ☁!
Ve a nuestro canal de YouTube 📽️ 📺 y realízalo! .
⚠️Ya sabes⚠️ que lo único que necesitas son 👉🏾muchas ganas de entrenar👈🏾!
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No necesitas ningún accesorio🚫! Solo tu cuerpo👊🏾.
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El link 🔗 del entreno está en la bio!!! Recuerda suscribirte✔️ para que todos los entrenos te lleguen al toque😎! . 👊🏾VAMOS CON TODO!👊🏾 .
😉CONFÍA EN TI😉
. 👉🏾HAZLO POR TI👈🏾
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#romanfitness #coach
#fitness #workouts #homeworkout #workoutvideo #workoutmotivation #fitnessmotivation #crossfit #crossfitter #crossfitlife #core #abs #absworkout #nutrition #sport #sports #wod 
#menshealth #womenshealth #healthy #healthylifestyle #lifestyle #personaltrainer
#cardio #quarantine #hazloporti #doitforyou
CAMPEONES🏆! Ya es viernes😉 y el físico lo sabe🥵! Aquí les dejo un sabroso entreno de 8️⃣ minutos de CARDIO🥵! Así mismo😎! Solamente 8️⃣ minutos para poner la frecuencia😱 cardíaca en las nubes ☁! Ve a nuestro canal de YouTube 📽️ 📺 y realízalo! . ⚠️Ya sabes⚠️ que lo único que necesitas son 👉🏾muchas ganas de entrenar👈🏾! . No necesitas ningún accesorio🚫! Solo tu cuerpo👊🏾. . El link 🔗 del entreno está en la bio!!! Recuerda suscribirte✔️ para que todos los entrenos te lleguen al toque😎! . 👊🏾VAMOS CON TODO!👊🏾 . 😉CONFÍA EN TI😉 . 👉🏾HAZLO POR TI👈🏾 . #romanfitness #coach #fitness #workouts #homeworkout #workoutvideo #workoutmotivation #fitnessmotivation #crossfit #crossfitter #crossfitlife #core #abs #absworkout #nutrition #sport #sports #wod #menshealth #womenshealth #healthy #healthylifestyle #lifestyle #personaltrainer #cardio #quarantine #hazloporti #doitforyou
Everyone wants something - be it something physical, emotional, mental, or spiritual. But we don't all want the same things; some may want only enough to get by; others want it all. A happy medium lies somewhere in between, and this happy medium can be termed abundance. You can decide exactly what abundance means to you and you can develop an abundant state of mind - a wealthy "mind-set." Self Care is IMPORTANT! 
Make use of this crazy time to give back to yourself 💜

What do you have to lose?  This is the sign you’ve been waiting for... If you are interested, please let me know and I will DM you the details and answer any questions you may have 😊

Imaging the possibilities...
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#hypnosis #hypnotherapy #hypnotist #stopfear #hypnotherapist #selfcare #meditation #abundance #hypnotism #motivation #love #selfempowerment #covid19mademedoit #lifecoach #mindset #prosperity #stopfear #coaching #mindfulness #mindset #hypnosisworks #success #weightloss #wealth #selfhealing #anxiety #wellness #lifecoaching #selflove #doitforyou
Everyone wants something - be it something physical, emotional, mental, or spiritual. But we don't all want the same things; some may want only enough to get by; others want it all. A happy medium lies somewhere in between, and this happy medium can be termed abundance. You can decide exactly what abundance means to you and you can develop an abundant state of mind - a wealthy "mind-set." Self Care is IMPORTANT! Make use of this crazy time to give back to yourself 💜 What do you have to lose? This is the sign you’ve been waiting for... If you are interested, please let me know and I will DM you the details and answer any questions you may have 😊 Imaging the possibilities... . . . #hypnosis #hypnotherapy #hypnotist #stopfear #hypnotherapist #selfcare #meditation #abundance #hypnotism #motivation #love #selfempowerment #covid19mademedoit #lifecoach #mindset #prosperity #stopfear #coaching #mindfulness #mindset #hypnosisworks #success #weightloss #wealth #selfhealing #anxiety #wellness #lifecoaching #selflove #doitforyou
We conducted a survey amongst our Google Plus communities. Among the groups we polled, weightlifters who suffer from carpal tunnel far outnumbered those in other categories. https://bit.ly/34DLDZ6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#CarpalAID #handpain #wristpain #painfree #painrelief
#carpaltunnel #carpaltunnelsyndrome #carpaltunnelsucks #carpaltunnelsurgery #carpaltunnelrelease 
#weightlifting #weightlifter #powerlifter #powerbuilding #powerbuilder
#weighttraining #strengthbuilding #strengthtraining #fitnessjourney #fitnesstraining 
#fitness #fitnessmotivation #gymmotivation #doitforyou #keepfit 
#womenwholift #ladieswholift #trusttheprocess #nevergiveup #pushyourhardest
We conducted a survey amongst our Google Plus communities. Among the groups we polled, weightlifters who suffer from carpal tunnel far outnumbered those in other categories. https://bit.ly/34DLDZ6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #CarpalAID #handpain #wristpain #painfree #painrelief #carpaltunnel #carpaltunnelsyndrome #carpaltunnelsucks #carpaltunnelsurgery #carpaltunnelrelease #weightlifting #weightlifter #powerlifter #powerbuilding #powerbuilder #weighttraining #strengthbuilding #strengthtraining #fitnessjourney #fitnesstraining #fitness #fitnessmotivation #gymmotivation #doitforyou #keepfit #womenwholift #ladieswholift #trusttheprocess #nevergiveup #pushyourhardest
It’s ok to not be ok... we all have those days. Days where nothing we do goes right, situations feel like there’s no answer or way out, you just want to curl up and hide away. But what I’ve learnt is it’s ok not to be “perfect” be “happy all the time and know everything” we all make mistakes, we learn, we grow, we are beautiful natural human beings. And all we can be is who we are and who the people we know and love us for being. Running is my motivator and one thing for me to set goals and achieve along with my incredible business. We all have our own way of dealing with situations 💜#itsokaynottobeokay #goodandbadtimes #wearestrong #mindset #loverunning #mumfitness #feelingmyself #feelinggood #hotrun #freemind #setgoals #doitforyou #happiness
It’s ok to not be ok... we all have those days. Days where nothing we do goes right, situations feel like there’s no answer or way out, you just want to curl up and hide away. But what I’ve learnt is it’s ok not to be “perfect” be “happy all the time and know everything” we all make mistakes, we learn, we grow, we are beautiful natural human beings. And all we can be is who we are and who the people we know and love us for being. Running is my motivator and one thing for me to set goals and achieve along with my incredible business. We all have our own way of dealing with situations 💜#itsokaynottobeokay #goodandbadtimes #wearestrong #mindset #loverunning #mumfitness #feelingmyself #feelinggood #hotrun #freemind #setgoals #doitforyou #happiness
A diamond is just a piece of coal that's had endurance.
Pressure transformed him. Steadfastness defines its value and makes it desirable.
Prove your determination even under pressure… hold on… and then, one day, shine like a diamond and charm with your greatness. .
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#believeinyou #valueyourself #bebetteryou #beyourbest #strongmind #giveyourbest #erfolg #achievegreatness #focusonyourgoals #successmantra #successformula #motivationmafia #successsecrets #yourgoals #doitforyou #workingonme #endurance #app #bestapp #studyapp #efficiency #productivity #productivitytips #studytips #studymotivation #studyhard #studieren #studenten #studentin #diamond
A diamond is just a piece of coal that's had endurance. Pressure transformed him. Steadfastness defines its value and makes it desirable. Prove your determination even under pressure… hold on… and then, one day, shine like a diamond and charm with your greatness. . . . #believeinyou #valueyourself #bebetteryou #beyourbest #strongmind #giveyourbest #erfolg #achievegreatness #focusonyourgoals #successmantra #successformula #motivationmafia #successsecrets #yourgoals #doitforyou #workingonme #endurance #app #bestapp #studyapp #efficiency #productivity #productivitytips #studytips #studymotivation #studyhard #studieren #studenten #studentin #diamond
Just because you failed once doesn't mean you can't succeed. Keep working hard and learn from your mistakes. 
Leave a 💗
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Follow @humansneedhelpsometimes 
Because humans need help sometimes 😝
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#humansneedhelpsometimes 
#stars #purple #shine #love #keepgoing #ucan #ucandoit #stopwastingtine #makeithappen #doitforyou #loveyourself
Just because you failed once doesn't mean you can't succeed. Keep working hard and learn from your mistakes. Leave a 💗 . . . Follow @humansneedhelpsometimes Because humans need help sometimes 😝 . . . . . #humansneedhelpsometimes #stars #purple #shine #love #keepgoing #ucan #ucandoit #stopwastingtine #makeithappen #doitforyou #loveyourself
Hi guys welcome to ep2 of my steps to success on fotness and health wellbeing.

Tosay we're gonna talk about self care.
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My personal herbalife program consist of 2 meal replacements shakes and 2 hebal teas a day. Along with different enhancer vitamins, an amazing healthy delicious eating schedule and diet, fitness workouts and an amazing support group with other bomb ass coaches and amazing individuals in their herbalife journey.

I made an amazing choice for myself. As of today 6/5/2020 i am down 12lbs i began late april 2020 and im going to continue my herbalife journey till i am satisfied and back to my Fit dancer body i had just months and better. I have health issues i am battling with that got in the way of that but my health issues wont stop me from pushing to a better version of myself.
Now as a coach i want to help you too

Ask me questions on my programs (i have many) and lets find a program perfect for you and your goals.
I got you. The choice is yours. 
I AM READY ARE YOU??!!! #herbalifenutrition #herbalifecoaches💚 #trusttheprocess🙏 #healthylifestyle #weightloss #fitandlean #doitforyou
My personal herbalife program consist of 2 meal replacements shakes and 2 hebal teas a day. Along with different enhancer vitamins, an amazing healthy delicious eating schedule and diet, fitness workouts and an amazing support group with other bomb ass coaches and amazing individuals in their herbalife journey. I made an amazing choice for myself. As of today 6/5/2020 i am down 12lbs i began late april 2020 and im going to continue my herbalife journey till i am satisfied and back to my Fit dancer body i had just months and better. I have health issues i am battling with that got in the way of that but my health issues wont stop me from pushing to a better version of myself. Now as a coach i want to help you too Ask me questions on my programs (i have many) and lets find a program perfect for you and your goals. I got you. The choice is yours. I AM READY ARE YOU??!!! #herbalifenutrition #herbalifecoaches💚 #trusttheprocess🙏 #healthylifestyle #weightloss #fitandlean #doitforyou
Sometimes I just stare at this little black patch on my arm and say a big HELL YEAH, & A THANK YOU out loud! 🙌🏼🔥💪🏼 #flexfriday 
4 years ago I was such a huge skeptic and I actually shook my head at my very own friends for “wearing” their vitamins.. I was embarrassed for them🤦🏼‍♀️🤣 I didn’t believe it could do anything.... -UNTIL I TRIED IT!!!! Wow was I wrong, NOW 1601 straight days I have been proudly wearing my vitamins! I actually feel them working, you really cant knock something until you try it and STAYING CONSISTENT IS THE KEY! At 35 I feel better than I did in my 20s! I love that my workouts have intensified dramatically, my mental clarity is HD, Mornings are not to tough anymore and I’m a healthy than I’ve ever been! And most importantly My daughter keeps me FULL TIME!! If your friends are reaching out like mine were... TRUST THEM & thank them later! 🙏🏼@rhondaloraine I am forever grateful you didn’t stop bugging me. Lol 😘 
#fitmom #momswholift #barbellbeauties #wellnessjourney #feelinghealthy #blacklabel #strongwomen #ladiesofinstagram #doitforyou #healthandwellness #stand #thriving #flourish #jimlifefitness #detroithusstlesharder #motownmomma
Sometimes I just stare at this little black patch on my arm and say a big HELL YEAH, & A THANK YOU out loud! 🙌🏼🔥💪🏼 #flexfriday 4 years ago I was such a huge skeptic and I actually shook my head at my very own friends for “wearing” their vitamins.. I was embarrassed for them🤦🏼‍♀️🤣 I didn’t believe it could do anything.... -UNTIL I TRIED IT!!!! Wow was I wrong, NOW 1601 straight days I have been proudly wearing my vitamins! I actually feel them working, you really cant knock something until you try it and STAYING CONSISTENT IS THE KEY! At 35 I feel better than I did in my 20s! I love that my workouts have intensified dramatically, my mental clarity is HD, Mornings are not to tough anymore and I’m a healthy than I’ve ever been! And most importantly My daughter keeps me FULL TIME!! If your friends are reaching out like mine were... TRUST THEM & thank them later! 🙏🏼@rhondaloraine I am forever grateful you didn’t stop bugging me. Lol 😘 #fitmom #momswholift #barbellbeauties #wellnessjourney #feelinghealthy #blacklabel #strongwomen #ladiesofinstagram #doitforyou #healthandwellness #stand #thriving #flourish #jimlifefitness #detroithusstlesharder #motownmomma
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Si sabes quien eres y estás seguro de ti, no necesitas demostrarle nada a nadie 👊🏼 🎙 •
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#SelfWorth #Singer #DoItForYou #MusicAddict
Si sabes quien eres y estás seguro de ti, no necesitas demostrarle nada a nadie 👊🏼 🎙 • • • #SelfWorth #Singer #DoItForYou #MusicAddict
Curious: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you still keeping your original wedding date and eloping or have you decided to postpone/change even the city hall wedding?.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jewelryaddiction #sanfranciscoca #artisanjewelry#designerjewelry #prettylittlethings #madeinca #ringoftheday#modernorganic #organicwedding #modernbohemian#alltherings #creativelife #createbeauty #createeveryday#summeraccesories #doitforyou #followyourdreams#naturalbeauty #engagementrings #engagementring #diamondbands #diamondrings #diamonds #labijouterie #labijouteriesf #weddingseason #diamondhalo #custommade #ringsforher #ringsforhim
Curious: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you still keeping your original wedding date and eloping or have you decided to postpone/change even the city hall wedding?.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jewelryaddiction #sanfranciscoca #artisanjewelry#designerjewelry #prettylittlethings #madeinca #ringoftheday#modernorganic #organicwedding #modernbohemian#alltherings #creativelife #createbeauty #createeveryday#summeraccesories #doitforyou #followyourdreams#naturalbeauty #engagementrings #engagementring #diamondbands #diamondrings #diamonds #labijouterie #labijouteriesf #weddingseason #diamondhalo #custommade #ringsforher #ringsforhim
Details Matter 👏 Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Details Matter 👏 Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Collagen is the most abundant protein in the human body. It is the substance that holds the body together. Try Herbalife's Beauty Booster! Strengthen your bones and tighten your skin!! #Doitforyou #Livehealthy #herbalifenutrition #loveyourlife #workoutathome #Blessed #excellence #momlife #wellness
Collagen is the most abundant protein in the human body. It is the substance that holds the body together. Try Herbalife's Beauty Booster! Strengthen your bones and tighten your skin!! #Doitforyou #Livehealthy #herbalifenutrition #loveyourlife #workoutathome #Blessed #excellence #momlife #wellness
Details Matter 👏👏 Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Details Matter 👏👏 Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Collagen is the most abundant protein in the human body. It is the substance that holds the body together. Try Herbalife's Beauty Booster! Strengthen your bones and tighten your skin!! #Doitforyou #Livehealthy #herbalifenutrition #loveyourlife #workoutathome #Blessed #excellence #momlife #wellness
Collagen is the most abundant protein in the human body. It is the substance that holds the body together. Try Herbalife's Beauty Booster! Strengthen your bones and tighten your skin!! #Doitforyou #Livehealthy #herbalifenutrition #loveyourlife #workoutathome #Blessed #excellence #momlife #wellness
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
More beat than I thought after working on the fence last night and a few hours this morn in the sun. ⁣rerranged the whole gym before the lift.
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Got done what I could!  better than ZERO.⁣
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Walk 15 min⁣
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Deadlift 135x5, 225x5, 315x3x3⁣
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Walk 5 min⁣
More beat than I thought after working on the fence last night and a few hours this morn in the sun. ⁣rerranged the whole gym before the lift. ⁣ Got done what I could! better than ZERO.⁣ ⁣ Walk 15 min⁣ ⁣ Deadlift 135x5, 225x5, 315x3x3⁣ ⁣ Walk 5 min⁣
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 
𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤, 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢.
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#doitforyou #fitfam #fitfamnl #fitfamgermany #fitness #fitspo #fitnessmotivation #gymaddict #fitnessjourney #weightlossjourney #gymmotivation #fitdutchies #glutes #fitmom #healthy #fitlifestyle #workout #motivation #aybl #weightloss #girl #training #dietplan #photooftheday #fitfamdeutschland #fitnessgoals #girlswholift #goals #momswholift @beaybl #gymwear
𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤, 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢. . . . . #doitforyou #fitfam #fitfamnl #fitfamgermany #fitness #fitspo #fitnessmotivation #gymaddict #fitnessjourney #weightlossjourney #gymmotivation #fitdutchies #glutes #fitmom #healthy #fitlifestyle #workout #motivation #aybl #weightloss #girl #training #dietplan #photooftheday #fitfamdeutschland #fitnessgoals #girlswholift #goals #momswholift @beaybl #gymwear
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
🌺JUST BLOOM🌺
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Let’s make our own destination and control our own flight path.
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You are in control of your life. Be the pilot. ⠀⠀
BE PINK💕
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#selfaware #selftalk #worthy #lifeworthliving #bekindtoyourself #justbe
#womensupportingwomen #woman #womenquotes
#womanlife #lifeaftermarriage 
#dosomethingforyou #doitforyou
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🌺JUST BLOOM🌺 ⠀⠀ Let’s make our own destination and control our own flight path. ⠀⠀ You are in control of your life. Be the pilot. ⠀⠀ BE PINK💕 . . . . . . . . ⠀⠀ #selfaware #selftalk #worthy #lifeworthliving #bekindtoyourself #justbe #womensupportingwomen #woman #womenquotes #womanlife #lifeaftermarriage #dosomethingforyou #doitforyou ⠀⠀
𝐻𝑎𝑝𝑝𝑖𝑙𝑦 𝑀𝑒😊
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So carrying on with photos which hide the real story, I remember this photo being taken as if it were yesterday.
My eyes are puffy and my smile is fake.
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It was taken in Fuerteventura on holiday and I hadn’t slept for 3 days. Not because I was ill, but because my partner would argue through the night. Not loud but a constant annoying whispering in my ear about how bad I was as a person.
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I could never give enough or be enough and making me aware of every unacceptable part of my character during the small hours of every night, was his way of moulding me into his ideal wife.
⠀⠀ I had cried and cried and just wanted to get on a plane home.
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So why didn’t I ?
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The  problem was when we went away, I was told I didn’t need to take my own money, so how could I get home.
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Some may think how lovely of him, but in reality he needed to control me and it was a really manipulative and toxic position of power to make him feel important and manly.
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What’s amazing is how many people thought I was so lucky to be on holiday all the time, but this was a regular holiday behaviour, not a payoff I will ever allow again.
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 #bekindtoyourself 
#woman 
#womanlife #lifeaftermarriage 
#dosomethingforyou #doitforyou #staypositive #selftalk #positivelife #mindandbody
𝐻𝑎𝑝𝑝𝑖𝑙𝑦 𝑀𝑒😊 ⠀⠀ So carrying on with photos which hide the real story, I remember this photo being taken as if it were yesterday. My eyes are puffy and my smile is fake. ⠀⠀ It was taken in Fuerteventura on holiday and I hadn’t slept for 3 days. Not because I was ill, but because my partner would argue through the night. Not loud but a constant annoying whispering in my ear about how bad I was as a person. ⠀⠀ I could never give enough or be enough and making me aware of every unacceptable part of my character during the small hours of every night, was his way of moulding me into his ideal wife. ⠀⠀ I had cried and cried and just wanted to get on a plane home. ⠀⠀ So why didn’t I ? ⠀⠀ The problem was when we went away, I was told I didn’t need to take my own money, so how could I get home. ⠀⠀ Some may think how lovely of him, but in reality he needed to control me and it was a really manipulative and toxic position of power to make him feel important and manly. ⠀⠀ What’s amazing is how many people thought I was so lucky to be on holiday all the time, but this was a regular holiday behaviour, not a payoff I will ever allow again. . . . . . . . #bekindtoyourself #woman #womanlife #lifeaftermarriage #dosomethingforyou #doitforyou #staypositive #selftalk #positivelife #mindandbody
💙JUST MOVE💙
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We are all different so it stands to reason we will all migrate towards different forms of exercise.
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If we are starting afresh trying to complete a marathon or doing 2 hours of HIIT is not going to happen day 1. So find something you like.
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Some of us still have awful visions of school PE.
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Short skirts and horrible navy knickers, freezing cold games of netball and being ogled at by pimply boys.
⠀⠀ It was scarring for many. I actually loved PE but I didn’t love the navy knickers or compulsory cold showers.
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So put that out of your mind, exercise has moved on. There is so much to choose from,  it’s good fun and gym gear is really cool these days.
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Dance, yoga, chair based exercise, weights gym work, swimming, Aqua, Zumba and do much more, take your pick. ⠀⠀
Find a community where you feel comfortable, a small studio or 1-2-1 training environment maybe.
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I have a private studio in March, Cambridgeshire, where you can feel at home while you improve your fitness. Unfortunately these are not good times for inside exercise but I do have outside space too. 
Do not hesitate to DM me for information. ⠀⠀
I would love to hear from you. What is your most memorable school PE moment?
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BE STRONG💙
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 #fitness #fitover50 #fitover50women #fit4me #strongbodystrongmind
#keepfit
#strongwomen
#strongertogether
#groupworkouts
#yogaandfitness
#exercise
#dosomethingforyou #doitforyou
💙JUST MOVE💙 ⠀⠀ We are all different so it stands to reason we will all migrate towards different forms of exercise. ⠀⠀ If we are starting afresh trying to complete a marathon or doing 2 hours of HIIT is not going to happen day 1. So find something you like. ⠀⠀ Some of us still have awful visions of school PE. ⠀⠀ Short skirts and horrible navy knickers, freezing cold games of netball and being ogled at by pimply boys. ⠀⠀ It was scarring for many. I actually loved PE but I didn’t love the navy knickers or compulsory cold showers. ⠀⠀ So put that out of your mind, exercise has moved on. There is so much to choose from, it’s good fun and gym gear is really cool these days. ⠀⠀ Dance, yoga, chair based exercise, weights gym work, swimming, Aqua, Zumba and do much more, take your pick. ⠀⠀ Find a community where you feel comfortable, a small studio or 1-2-1 training environment maybe. ⠀⠀ I have a private studio in March, Cambridgeshire, where you can feel at home while you improve your fitness. Unfortunately these are not good times for inside exercise but I do have outside space too. Do not hesitate to DM me for information. ⠀⠀ I would love to hear from you. What is your most memorable school PE moment? ⠀⠀ BE STRONG💙 . . . . . . . . . #fitness #fitover50 #fitover50women #fit4me #strongbodystrongmind #keepfit #strongwomen #strongertogether #groupworkouts #yogaandfitness #exercise #dosomethingforyou #doitforyou
TGIF!!! Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
TGIF!!! Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
TGIF!!! Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance
EC $50 with free delivery.  #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
TGIF!!! Get your cardio game on with a SKIPPING ROPE from @fashionfitness268 Did you know that skipping is one of the most effective fat burning exercises?? This high intensity workout is not only super fun......but it also burns loads of calories and improves your cardiovascular fitness, coordination, stamina as well as endurance EC $50 with free delivery. #skipping #skippingrope #jumprope #cardio #sweat #burncalories #workout #fitness #nodaysoff #traininsane #doitforyou #healthiswealth #healthyliving #inthistogether #homeworkout #quarantineworkout #fashionfitness268 #ff268apparel #ff268accessories #orderfast #whilestockslast
I am soo excited!!! We are 2 days from starting our Summer Body Warrior Challenge!! Don't pass this up, this is going to be ON FIRE!! 🔥🔥 *************** ¡Estoy tan emocionada!!! ¡Estamos a 2 días de comenzar nuestro Summer Body Warrior Challenge! ¡No dejes pasar esto, esto va a estar EN FUEGO! 🔥🔥🔥
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#friday #train #shredding #GodisGreat #workout #sixpack #nofilters #noexcuses #noagelimit #inspiration #motivation #quaddamn #havefaith #fit #doitforYOU #selfcare #fitness #health #momswithmuscles #leadbyexample #strongandsexy #fitness #health #fitmom #sexy #workit #strongandsexy #dadbod #loseweight
I am soo excited!!! We are 2 days from starting our Summer Body Warrior Challenge!! Don't pass this up, this is going to be ON FIRE!! 🔥🔥 *************** ¡Estoy tan emocionada!!! ¡Estamos a 2 días de comenzar nuestro Summer Body Warrior Challenge! ¡No dejes pasar esto, esto va a estar EN FUEGO! 🔥🔥🔥 • • • #friday #train #shredding #GodisGreat #workout #sixpack #nofilters #noexcuses #noagelimit #inspiration #motivation #quaddamn #havefaith #fit #doitforYOU #selfcare #fitness #health #momswithmuscles #leadbyexample #strongandsexy #fitness #health #fitmom #sexy #workit #strongandsexy #dadbod #loseweight
You are so much stronger than you think💪💜 Believe that you can do it🙏 and you will do it whatever it is 💜❤
Never give up 💪💝
أنت أقوى من ماتظن 💪💜
ثق بأنك قادر على فعلها 🙏 و ستفعلها ❤💜 لا تستسلم أبدا 💪💝
@simosedraty @samira_elhachimi @hamzazmi @reffadi @mustapha_swinga 
#power #motivation #workhard #happiness #positivevibes #morroco #influencer #success  #musiclife #selfconfidencequote  #selfdevelopement  #videomotivation #successtorys #maroc🇲🇦 #share #youcandohardthings  #doitforyou #beproudofyou #المغرب #casablancanew
You are so much stronger than you think💪💜 Believe that you can do it🙏 and you will do it whatever it is 💜❤ Never give up 💪💝 أنت أقوى من ماتظن 💪💜 ثق بأنك قادر على فعلها 🙏 و ستفعلها ❤💜 لا تستسلم أبدا 💪💝 @simosedraty @samira_elhachimi @hamzazmi @reffadi @mustapha_swinga #power #motivation #workhard #happiness #positivevibes #morroco #influencer #success #musiclife #selfconfidencequote #selfdevelopement #videomotivation #successtorys #maroc🇲🇦 #share #youcandohardthings #doitforyou #beproudofyou #المغرب #casablancanew
Seeing your friends on the screen working out with you is the highlight of my day!  @myzonemoves #keepshowingup #gottaworkforit #doitforyou #teamcori1171
Seeing your friends on the screen working out with you is the highlight of my day! @myzonemoves #keepshowingup #gottaworkforit #doitforyou #teamcori1171
TGIF!!! IT'S FASHION FITNESS FRIDAY AND WE'RE SUPER PUMPED FOR THE WEEKEND 🙌🏾🙌🏾🙌🏾🙌🏾 As we head into the month of June we're taking our fitness levels up a notch. Whether you're going the gym again or still working out from home hit up @fashionfitness268 for your workout wear and accessories. #tgif #fitnessfriday #flexfriday #weekend #weekendmood #nodaysoff #Fitness #workout #cardio #crossfit #gymislife #homeworkout #outdoorworkout #doitforyou #fashionmeetsfitness #fashionfitness268 #ff268apparel #ff268accessories
TGIF!!! IT'S FASHION FITNESS FRIDAY AND WE'RE SUPER PUMPED FOR THE WEEKEND 🙌🏾🙌🏾🙌🏾🙌🏾 As we head into the month of June we're taking our fitness levels up a notch. Whether you're going the gym again or still working out from home hit up @fashionfitness268 for your workout wear and accessories. #tgif #fitnessfriday #flexfriday #weekend #weekendmood #nodaysoff #Fitness #workout #cardio #crossfit #gymislife #homeworkout #outdoorworkout #doitforyou #fashionmeetsfitness #fashionfitness268 #ff268apparel #ff268accessories
Be such a beautiful soul that people crave your vibes🤍
Be such a beautiful soul that people crave your vibes🤍
La ACTITUD es una pequeña cosa que hace una GRAN diferencia. 
No puedo pedir mas des de que estoy con @nutrisport_masot todo objetivo resulta fácil, me divierte nutrirme y conocer mis límites. Probablemente estoy en mi mejor año de estado tanto psicológico como físico, gracias 🙏🏻. .
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#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout
La ACTITUD es una pequeña cosa que hace una GRAN diferencia. No puedo pedir mas des de que estoy con @nutrisport_masot todo objetivo resulta fácil, me divierte nutrirme y conocer mis límites. Probablemente estoy en mi mejor año de estado tanto psicológico como físico, gracias 🙏🏻. . . . . . #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #madfitworkout
𝕎𝕙𝕪 ℕ𝕖𝕥𝕨𝕠𝕣𝕜 𝕄𝕒𝕣𝕜𝕖𝕥𝕚𝕟𝕘???
💸💸💸💸💸💸💸💸 So until a few months back I had no clue what NWM was!!! I had heard of Juice Plus, Nu Skin and Herbalife etc but never really understood it and all I heard was pyramid scheme this and its illegal that!!
V is completely different.... Anyway in March this year I was approached by my upline about this #amazing opportunity and for some reason it was just the right time!!
I was sick of living to my last penny and regretting buying nice things and doing things with my daughter and not being able to save up for that rainy day!

I was so sceptical and argued with myself and eventually told myself 'you know what I'm doing it' something was just telling me this is the right thing! I'm always on social media anyway so why not utilise it 🤷🏾‍♀️ So..... I did and I made amazing profit in my first week and helped people grt on their way to losing weight and within 1 month I hit my 4th leadership promotion and I could not believe it!!!! I now have 4 #queens on my time from UK, AUSTRALIA and CANADA and I'm earning daily and weekly and I no longer feel guilty for those extra little treats for me and my partner and my #beautiful daughter!! I fit this around work and being a mum so if I can then anyone can!

I have learnt all about mindset and the Law Of Attraction which I know is going to benefit me forever and I have the best team members who are now my besties ❤

If anyone is sitting on that fence honestly all you can do is try and you never know it may be the best thing you ever do!
So glad I joined and said #yes to this #freeopportunity 
#wifiwage #doitforyou #believeinyourself #believeandachieve #freeopportunity
𝕎𝕙𝕪 ℕ𝕖𝕥𝕨𝕠𝕣𝕜 𝕄𝕒𝕣𝕜𝕖𝕥𝕚𝕟𝕘??? 💸💸💸💸💸💸💸💸 So until a few months back I had no clue what NWM was!!! I had heard of Juice Plus, Nu Skin and Herbalife etc but never really understood it and all I heard was pyramid scheme this and its illegal that!! V is completely different.... Anyway in March this year I was approached by my upline about this #amazing opportunity and for some reason it was just the right time!! I was sick of living to my last penny and regretting buying nice things and doing things with my daughter and not being able to save up for that rainy day! I was so sceptical and argued with myself and eventually told myself 'you know what I'm doing it' something was just telling me this is the right thing! I'm always on social media anyway so why not utilise it 🤷🏾‍♀️ So..... I did and I made amazing profit in my first week and helped people grt on their way to losing weight and within 1 month I hit my 4th leadership promotion and I could not believe it!!!! I now have 4 #queens on my time from UK, AUSTRALIA and CANADA and I'm earning daily and weekly and I no longer feel guilty for those extra little treats for me and my partner and my #beautiful daughter!! I fit this around work and being a mum so if I can then anyone can! I have learnt all about mindset and the Law Of Attraction which I know is going to benefit me forever and I have the best team members who are now my besties ❤ If anyone is sitting on that fence honestly all you can do is try and you never know it may be the best thing you ever do! So glad I joined and said #yes to this #freeopportunity #wifiwage #doitforyou #believeinyourself #believeandachieve #freeopportunity
#liquidgold #juicing greens and carrots with a bit of #yoga.
#liquidgold #juicing greens and carrots with a bit of #yoga.
My braid twinkie and workout helper today!! @bikinibodymommy I think the 7 day surge will start Monday!! I'm comin for ya!! However, I heard @quiktrip fountain drinks r open again soooo going to treat myself to a diet vanilla coke 1st
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#workout #bikinibodymommy #thankyou #healthymehappyme #doitforyou #fountaindrinks #loveyourself
My braid twinkie and workout helper today!! @bikinibodymommy I think the 7 day surge will start Monday!! I'm comin for ya!! However, I heard @quiktrip fountain drinks r open again soooo going to treat myself to a diet vanilla coke 1st . . . #workout #bikinibodymommy #thankyou #healthymehappyme #doitforyou #fountaindrinks #loveyourself
I love to provide fitness content and thought it would be great to highlight some black influencers and provide helpful workouts. Many of you are still working out from home so my goal is to keep providing workouts with little to no equipment
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Meet @libbychristensen. Her energy and passion can light up a damn room. You can literally feel it through the screen and it’s so incredible 💗
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Here is a HIIT and AB workout
Equipment: dumbbell and resistance band. If you don’t have those, it’s okay! You can still perform the workout without the equipment
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Be sure to check out Libby’s page for more great workouts, good laughs, education on POC, dancing and just a damn good time
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•THE WORKOUT•
💦40sec on 20 sec rest | alt jackkinfe
💦40sec on 20 sec rest | lateral rainbow jumps
💦40sec on 20 sec rest | plank dips
💦40sec on 20 sec rest | plank extension to crunch
💦40sec on 20 sec rest | db kneel to squat jump
💦40sec on 20 sec rest | half burpee
💦40sec on 20 sec rest | banded quick prisoner squat
💦40sec on 20 sec rest | crab plank to toe taps
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Repeat for 3 ROUNDS 🔥💦
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#amplifymelanatedvoices #blacklivesmatter #fullworkout #hiitworkout #abworkout #fit #cardio #fitdaily #strength #strongwomen #girlswholift #befit #healthy #balance #healthylifestyle #doitforyou #difyfitness #workout
I love to provide fitness content and thought it would be great to highlight some black influencers and provide helpful workouts. Many of you are still working out from home so my goal is to keep providing workouts with little to no equipment • Meet @libbychristensen. Her energy and passion can light up a damn room. You can literally feel it through the screen and it’s so incredible 💗 - Here is a HIIT and AB workout Equipment: dumbbell and resistance band. If you don’t have those, it’s okay! You can still perform the workout without the equipment - Be sure to check out Libby’s page for more great workouts, good laughs, education on POC, dancing and just a damn good time - •THE WORKOUT• 💦40sec on 20 sec rest | alt jackkinfe 💦40sec on 20 sec rest | lateral rainbow jumps 💦40sec on 20 sec rest | plank dips 💦40sec on 20 sec rest | plank extension to crunch 💦40sec on 20 sec rest | db kneel to squat jump 💦40sec on 20 sec rest | half burpee 💦40sec on 20 sec rest | banded quick prisoner squat 💦40sec on 20 sec rest | crab plank to toe taps • Repeat for 3 ROUNDS 🔥💦 - #amplifymelanatedvoices #blacklivesmatter #fullworkout #hiitworkout #abworkout #fit #cardio #fitdaily #strength #strongwomen #girlswholift #befit #healthy #balance #healthylifestyle #doitforyou #difyfitness #workout
Winning is not all that matters, it’s how you do it❤️ Instagram: @themodellinda05
Facebook page: Lindas model development life 
Photograph: Harald Dølheim
Instagram: @harald_ole 
Date:  29th March 2018

Location: Osebakken(Porsgrunn)

#norge #norskfoto #foto #modellife #fashion #fashionblogger #modellbilder #modeller #modell  #modellnorge #modellering #norskefototalenter #norskefotografer #themodellinda05 #norskmodell #norskemodeller #osebakken #porsgrunn #telemark #grenland #always #modellnorge #winning #winningisnotallthatmatters #howyoudoit #doitforyou #matters #allthatmatters #winnerwinner #doit #howyoudoin
TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE 
Repítelo cuantas veces sea necesario hasta que permanezca guardado en tu mindset.. TODO ES POSIBLE MI AMORSH 💪🏽💖 .
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.#LaCuerpaIsComing #LaFaceIsComing #MiAmorsh
#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam
TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE TODO ES POSIBLE Repítelo cuantas veces sea necesario hasta que permanezca guardado en tu mindset.. TODO ES POSIBLE MI AMORSH 💪🏽💖 . . . . . . .#LaCuerpaIsComing #LaFaceIsComing #MiAmorsh #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam
Put yourself first! Especially on a Friday 😘 Who's with us? 🙋‍♀️
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#doitforyou  #doitfortheprocess  #selflove  #selfcare #quoteoftheday #quotesaboutlife #lovelife #discoverlife #lifequotes #lifeisgood #circulaireeconomieisdetoekomst
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