This one is particularly challenging, thus it's name. It's a great Kettlebell complex and hits nearly every muscle fiber in your body, with the exception of the pulling muscles. .
Give it a whirl. Every other minute on the minute for 20 minutes: Double Clean x 1, Front Squat x 2, Alternating Front Lunge x 3, OH Press x 4, plank for the remainder of the minute, and then rest the next minute. .
Comment below how it went for you 👇