After laying in bed or on the couch for the better part of two days coming out of this sickness my mind asked me “hey you want to go bench in the garage and listen to some Barry White?”... you son of a bitch... I’m in! Now I just wish when I’m coming up to the platform for my last deadlift of the meet I could get them to play “Staying Power”. It works for a few things...
Week 1 Day 4 DE Upper
Speed Bench 50% bar weight w/ red bands - 9x3x150 (1st and last sets)
JM Press 4x10xred bands (not sure about these ones, first time ever doing them)
Lat Pullover SS w/ CG Bench - 4x12x100
Skull crushers - 4x10x100
Supinating and Hammer curls - 4x12x30s