#deads

#已发帖 153222
Need to be humbled over your glute size? Film your RDLs side on 😂👌🏻 #surfboard Jokes aside, mastering hinge movements from a PCS point of view has been a huge ongoing effort and a really important marker of progress. One of my biggest triggers is vertical motion and the only way to correct that is exposure therapy! And grow some glutes and hammies along the way 👌🏻
Need to be humbled over your glute size? Film your RDLs side on 😂👌🏻 #surfboard Jokes aside, mastering hinge movements from a PCS point of view has been a huge ongoing effort and a really important marker of progress. One of my biggest triggers is vertical motion and the only way to correct that is exposure therapy! And grow some glutes and hammies along the way 👌🏻
@taylorgang_unchained epitomizes the "You're not done yet" mentality. She is on the road to competing in her first bodybuilding competition.
-
Strength is an understatement. The dedication is unmatched. Keep pushing! You were made for this.
-
#exhalenegative #yourenotdoneyet #notdoneyet #bodybuilder #bodybuilding #femalebodybuilder #npc #competitor #wellness #wellnesscategory #avlution #deads #deadlifts #deadlift #heavy #powerlifter #power #strength #strongissexy #fitnessapparel #gymshirt #motivationshirt
@taylorgang_unchained epitomizes the "You're not done yet" mentality. She is on the road to competing in her first bodybuilding competition. - Strength is an understatement. The dedication is unmatched. Keep pushing! You were made for this. - #exhalenegative #yourenotdoneyet #notdoneyet #bodybuilder #bodybuilding #femalebodybuilder #npc #competitor #wellness #wellnesscategory #avlution #deads #deadlifts #deadlift #heavy #powerlifter #power #strength #strongissexy #fitnessapparel #gymshirt #motivationshirt
After laying in bed or on the couch for the better part of two days coming out of this sickness my mind asked me “hey you want to go bench in the garage and listen to some Barry White?”... you son of a bitch... I’m in! Now I just wish when I’m coming up to the platform for my last deadlift of the meet I could get them to play “Staying Power”. It works for a few things...
Week 1 Day 4 DE Upper
Speed Bench 50% bar weight w/ red bands - 9x3x150 (1st and last sets)
JM Press 4x10xred bands (not sure about these ones, first time ever doing them)
Lat Pullover SS w/ CG Bench - 4x12x100
Skull crushers - 4x10x100
Supinating and Hammer curls - 4x12x30s
After laying in bed or on the couch for the better part of two days coming out of this sickness my mind asked me “hey you want to go bench in the garage and listen to some Barry White?”... you son of a bitch... I’m in! Now I just wish when I’m coming up to the platform for my last deadlift of the meet I could get them to play “Staying Power”. It works for a few things... Week 1 Day 4 DE Upper Speed Bench 50% bar weight w/ red bands - 9x3x150 (1st and last sets) JM Press 4x10xred bands (not sure about these ones, first time ever doing them) Lat Pullover SS w/ CG Bench - 4x12x100 Skull crushers - 4x10x100 Supinating and Hammer curls - 4x12x30s
Christine Castro is ramping up for the Canadian Nationals! 225kg/496lbs pull and 102.5kg/226lbs bench!
-
Podcast up, link in bio! Powerlifting content daily!
@kingofthelifts
#QOTL
#queenofthelifts
-
Reposted from @sneakersoverstilettos —
225kg/496lbs x1 (+1.5kg/3lbs from comp PR)
102.5kg/226lbs x1 (+5kg/11lbs from comp PR)
.
Peak is done!
Ok ready to taper 😴 💤 
I filmed it like a potato 🥰
.
@ifbbprojonah came just to load my plates for me 😭❤️
.
This week’s total is 19kg/42lbs higher than my comp PR and I’m very happy with how everything moved even with all the fatigue accumulated. Two plate bench and five plate deadlift for gym bro numbers unlocked and am ready to hit some sick numbers 🔓
.
#LFG #CPUNationals
.
@girlswhopowerlift | 𝕝𝕚𝕟𝕜𝕥𝕣𝕖𝕖
@canadianprotein | 𝕔𝕠𝕕𝕖: 𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟏𝟎
@zonesmellingsalts | 𝕔𝕠𝕕𝕖: 𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟏𝟎
@innerstrengthproducts
Christine Castro is ramping up for the Canadian Nationals! 225kg/496lbs pull and 102.5kg/226lbs bench! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #QOTL #queenofthelifts - Reposted from @sneakersoverstilettos — 225kg/496lbs x1 (+1.5kg/3lbs from comp PR) 102.5kg/226lbs x1 (+5kg/11lbs from comp PR) . Peak is done! Ok ready to taper 😴 💤 I filmed it like a potato 🥰 . @ifbbprojonah came just to load my plates for me 😭❤️ . This week’s total is 19kg/42lbs higher than my comp PR and I’m very happy with how everything moved even with all the fatigue accumulated. Two plate bench and five plate deadlift for gym bro numbers unlocked and am ready to hit some sick numbers 🔓 . #LFG #CPUNationals . @girlswhopowerlift | 𝕝𝕚𝕟𝕜𝕥𝕣𝕖𝕖 @canadianprotein | 𝕔𝕠𝕕𝕖: 𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟏𝟎 @zonesmellingsalts | 𝕔𝕠𝕕𝕖: 𝐜𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞𝟏𝟎 @innerstrengthproducts
Sean Noriega is heating up!! 2020 is gonna be a big year for Sean!
-
Podcast up, link in bio! Powerlifting content daily!
@kingofthelifts
#KOTL
#kingofthelifts
-
Reposted from @hamstringpapi BEST TRAINING SESSION OF MY LIFE
Powered by like 3x the caffeine I normally take. 
Squat: 573 lbs | 260 kg for 6 (bottomed out 7th 😕)
Bench: 474 lbs | 215 kg 
441 lbs | 200 kg for 3
Deadlift: 639 lbs | 290 kg for 3
Today is my horrendous DL day too. 
BW 189.5 lbs/86 kg
I will never stop. 
#teamnori #team3dmj #denovosupps #nobaddays #whynotus
Sean Noriega is heating up!! 2020 is gonna be a big year for Sean! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @hamstringpapi BEST TRAINING SESSION OF MY LIFE Powered by like 3x the caffeine I normally take. Squat: 573 lbs | 260 kg for 6 (bottomed out 7th 😕) Bench: 474 lbs | 215 kg 441 lbs | 200 kg for 3 Deadlift: 639 lbs | 290 kg for 3 Today is my horrendous DL day too. BW 189.5 lbs/86 kg I will never stop. #teamnori #team3dmj #denovosupps #nobaddays #whynotus
Max Effort Monday went amazingly especially given my body is wrecked from totalling myself on Saturday 
SSB Band Box Squat 253kg bar weight, about 140-160kg band tension 
Deadlift 320kg x 2 for a PR
Finished with Deadlift Stance Leg Press. 
Over the moon with today. 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #squats #skwaats #deadlift #deads #700lb
Max Effort Monday went amazingly especially given my body is wrecked from totalling myself on Saturday SSB Band Box Squat 253kg bar weight, about 140-160kg band tension Deadlift 320kg x 2 for a PR Finished with Deadlift Stance Leg Press. Over the moon with today. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #notheretofuckspiders #squats #skwaats #deadlift #deads #700lb
Can you say pause..... @jensenfit96 ・・・
610 deadlift PR @RPE therapy. 5 weeks and 6 days out. Tunnel vision activated. 
Bodyweight 240 so this is my first 2.5x+ bodyweight pull 😜

Life is too short to not enjoy the little things. People who say “you’re too much” are 9 times out of 10 just intimidated by your passion and energy. #pause #deads #deadlift #meetprep #meet #gettingstronger #goals #motivation #strength #heavyweight #600
Can you say pause..... @jensenfit96 ・・・ 610 deadlift PR @RPE therapy. 5 weeks and 6 days out. Tunnel vision activated. Bodyweight 240 so this is my first 2.5x+ bodyweight pull 😜 Life is too short to not enjoy the little things. People who say “you’re too much” are 9 times out of 10 just intimidated by your passion and energy. #pause #deads #deadlift #meetprep #meet #gettingstronger #goals #motivation #strength #heavyweight #600
swipe to see how it feels to take less than 5 seconds to bring 315 off the ground —
#315 single @8 - is it because they’re not steel plates ?? we’ll never know for sure
255 3x5 @7
105 3x6 @7 - touch n go but i didn’t know they were supposed to be touch n go until the second set
—
#powerlifting #girlswholift #lift #lifting #sumo #deadlift #deads #sumodeads #yum #yummies #tng #benchy #bench #cool #rad #awesome #vibes #smooth #butter #biglift #big #sick #big #fish #yeet
swipe to see how it feels to take less than 5 seconds to bring 315 off the ground — #315 single @8 - is it because they’re not steel plates ?? we’ll never know for sure 255 3x5 @7 105 3x6 @7 - touch n go but i didn’t know they were supposed to be touch n go until the second set — #powerlifting #girlswholift #lift #lifting #sumo #deadlift #deads #sumodeads #yum #yummies #tng #benchy #bench #cool #rad #awesome #vibes #smooth #butter #biglift #big #sick #big #fish #yeet
Diet and Dedication....... 2 words I know nothing about. 🙃
I gotta stay away from Mexican food..... .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mexicanroots #mexican #food #mexicanfood #instafit #ss #sunday #sundaysession #elite #fitness #gym #instagrambodybuilding #bodybuilding #tattoosofinstagram #tattoos #beards #beards #tattoo #beardsofinstagram #backday #deads #deadlift #adidas #ultraboost #apemanstrong #tatted #dadbod
Diet and Dedication....... 2 words I know nothing about. 🙃 I gotta stay away from Mexican food..... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mexicanroots #mexican #food #mexicanfood #instafit #ss #sunday #sundaysession #elite #fitness #gym #instagrambodybuilding #bodybuilding #tattoosofinstagram #tattoos #beards #beards #tattoo #beardsofinstagram #backday #deads #deadlift #adidas #ultraboost #apemanstrong #tatted #dadbod
Devil’s Press always slows me way down 😫 but Deads felt good 👌🏼😊 #crossfit #crossfitter #crossfitgirls #girlswhocrossfit #girlswholift #deads #deadlifts
Devil’s Press always slows me way down 😫 but Deads felt good 👌🏼😊 #crossfit #crossfitter #crossfitgirls #girlswhocrossfit #girlswholift #deads #deadlifts
🔹️Deadlift or Die Trying🔹️
.
.
Sometimes you feel stronger than other days. It is a constant battle. After a rest day yesterday, I decided to go heavy. I worked my way up without straps to 365, then added straps at 385. Grip definitely needs some work. Then I added some more weight and failed. Got it off the ground, but didnt fully commit. The second I let it down I knew I just didnt have patience. Not all lifts will fly up. I took a little rest before going again, telling myself to stick to it. Have to get through all of the slack of the bar. .
.
I then added some volume banded deadlifts. 2x 60lb bands and 225 on the bar. Did a bunch of sets of 6 before doing an AMRAP to finish off my deadlifting for the day. Ended up with 9 reps.
.
.
Next on the agenda was squats, nothing too crazy, worked my way upto 300 on the safety squat bar. I did 3 sets of 3, a set of 4 and a set of 5. Trying to increase volume in my workouts for the last month of bulking season. .
.
Good mornings next upto 225 for sets of 5. Lastly doing some mobility and explosiveness to finish the workout. Yet again, my weekend workout was a long one, but I made sure to properly recover after 👍
.
.
Stay active and as always, stay on the Hunt!

#fit #fitness #fitnesslife #fitguy #fitsporation #fitspo #fitfam #fitguys #motivation #inspiration #videooftheday #strong #squats #squat #squatspo #legs #grind #neverskiplegday #squatting #squatsfordays #bodybuilding #squatsquatsquat #deadlift #deadlifts #deads #dead #heavy #deadlifting #conventional #pr
🔹️Deadlift or Die Trying🔹️ . . Sometimes you feel stronger than other days. It is a constant battle. After a rest day yesterday, I decided to go heavy. I worked my way up without straps to 365, then added straps at 385. Grip definitely needs some work. Then I added some more weight and failed. Got it off the ground, but didnt fully commit. The second I let it down I knew I just didnt have patience. Not all lifts will fly up. I took a little rest before going again, telling myself to stick to it. Have to get through all of the slack of the bar. . . I then added some volume banded deadlifts. 2x 60lb bands and 225 on the bar. Did a bunch of sets of 6 before doing an AMRAP to finish off my deadlifting for the day. Ended up with 9 reps. . . Next on the agenda was squats, nothing too crazy, worked my way upto 300 on the safety squat bar. I did 3 sets of 3, a set of 4 and a set of 5. Trying to increase volume in my workouts for the last month of bulking season. . . Good mornings next upto 225 for sets of 5. Lastly doing some mobility and explosiveness to finish the workout. Yet again, my weekend workout was a long one, but I made sure to properly recover after 👍 . . Stay active and as always, stay on the Hunt! #fit #fitness #fitnesslife #fitguy #fitsporation #fitspo #fitfam #fitguys #motivation #inspiration #videooftheday #strong #squats #squat #squatspo #legs #grind #neverskiplegday #squatting #squatsfordays #bodybuilding #squatsquatsquat #deadlift #deadlifts #deads #dead #heavy #deadlifting #conventional #pr
☠️ Deads ☠️
I worked 40 hours in the past 3 nights and was soo ready to lift heavy shit. •3x2 315 (deficit) went up easier than I expected. #progress •2x1 335 for a whirl. 
#gwpl #girlswholift #powerliftingwomen #powerlifting #liftheavy #deficit #deads #backday #comingforthat405 #competitor #16weeksoutfromcomp
☠️ Deads ☠️ I worked 40 hours in the past 3 nights and was soo ready to lift heavy shit. •3x2 315 (deficit) went up easier than I expected. #progress •2x1 335 for a whirl. #gwpl #girlswholift #powerliftingwomen #powerlifting #liftheavy #deficit #deads #backday #comingforthat405 #competitor #16weeksoutfromcomp
I know I can yoink up the weight, I feel like my form can improve in so many ways. All things to work on. #gym #deads #squats #335 #pr #goals @smashda60h repping out more than my max in the back too lol
I know I can yoink up the weight, I feel like my form can improve in so many ways. All things to work on. #gym #deads #squats #335 #pr #goals @smashda60h repping out more than my max in the back too lol
Competition Squat: 1x7x305 @emphysema
Bench: 1x7x225 @air wya
➖➖➖➖➖➖➖➖➖➖➖➖➖
Cant breath during sets. What else is new
➖➖➖➖➖➖➖➖➖➖➖➖➖
PG: @chu_george_ @rayray_lui .
.
.
.
#squatting #squats #powerlifting #crossfit #bench #powerliftinglife #ipf#usapowerlifting #usapl #uspa #cpu#usapa #deads #deadlift #deadlifting#weighttraining #backday #legday#bodybuilding #asian #deadlifts #iifym#ifbb #dieting #squat #lifting #fitness #alphalete
Competition Squat: 1x7x305 @emphysema Bench: 1x7x225 @air wya ➖➖➖➖➖➖➖➖➖➖➖➖➖ Cant breath during sets. What else is new ➖➖➖➖➖➖➖➖➖➖➖➖➖ PG: @chu_george_ @rayray_lui . . . . #squatting #squats #powerlifting #crossfit #bench #powerliftinglife #ipf#usapowerlifting #usapl #uspa #cpu#usapa #deads #deadlift #deadlifting#weighttraining #backday #legday#bodybuilding #asian #deadlifts #iifym#ifbb #dieting #squat #lifting #fitness #alphalete
New PR today. Pretty happy with progress in the short time I've been doing these #425

#deadlifts #fuelfitnesscda #gymlife #gymrat #gymjunkie #quads #deads #lifting #dls #hammys #lift #strong
New PR today. Pretty happy with progress in the short time I've been doing these #425 #deadlifts #fuelfitnesscda #gymlife #gymrat #gymjunkie #quads #deads #lifting #dls #hammys #lift #strong
Sometimes we make it to the gym at a normal time of day, other times we train the middle of the night🌚 #mumlife -
- - -
Reminded myself what 100KG feels like this evening. Gonna need resets before I’m truly happy with it, but it was fun to move nonetheless.
Beginning to get stronger again though and that I can deal with😋
- - -
#deadlift #66kg #powerlifting #triple #deads #powerlifter #womenthatlift #womenthatpowerlift #gymmum #mumsofinstagram #10weekspostpartum #postpartum #postnatal #gym #180strength
Sometimes we make it to the gym at a normal time of day, other times we train the middle of the night🌚 #mumlife - - - - Reminded myself what 100KG feels like this evening. Gonna need resets before I’m truly happy with it, but it was fun to move nonetheless. Beginning to get stronger again though and that I can deal with😋 - - - #deadlift #66kg #powerlifting #triple #deads #powerlifter #womenthatlift #womenthatpowerlift #gymmum #mumsofinstagram #10weekspostpartum #postpartum #postnatal #gym #180strength
Back to the gym after four days off 😱 who even am I?!
Will I remember how to deadlift, do I even know where the gym is, will there still be high bars & pin squats 😰🤪 #sundaynightfear #mondaymotivation #ivemadeproteinflapjacksincaseigetlost
Back to the gym after four days off 😱 who even am I?! Will I remember how to deadlift, do I even know where the gym is, will there still be high bars & pin squats 😰🤪 #sundaynightfear #mondaymotivation #ivemadeproteinflapjacksincaseigetlost
Slowly but surely getting stronger 😤 #deads #momstrength #girlswholift
Slowly but surely getting stronger 😤 #deads #momstrength #girlswholift
Down a few pounds but still pulling decent weight. I’ll take it👍🏻👍🏻
*
*
*
Starting it with heavy deadlifts looking for my recent form corrections then moved it to some Good Mooooornings 😁😁😁
*
*
*
End result=HAAAMIES 
#fitgirls #bunz #deads #deds
Down a few pounds but still pulling decent weight. I’ll take it👍🏻👍🏻 * * * Starting it with heavy deadlifts looking for my recent form corrections then moved it to some Good Mooooornings 😁😁😁 * * * End result=HAAAMIES #fitgirls #bunz #deads #deds
Had an epic day competing @kaosstrengthgym @rhianon.lovelace.kaosstrength  and her team run pretty sweet comps. Videos of 4 of today's events. Log managed 9 reps really struggled to get the log racked. Gradient of the floor and a clear sky view perhaps. Fairly happy with the 9 reps 75kg  though. 10 reps on the deads @180kg. (My worst event) smashed the 90kg farmers around 18-19 seconds boom. Did pretty sweet in the sand bags think it payed off going heaviest first. Many failed that 100kg beast bag. Then stones managed 13 reps struggled slightly as when they returned the stone I was always reaching for it. And very little tacky as it was freezing it was solid. Considering the conditions I'm pleased with the result 6th out if 24 massive thank you to the wife @sjoates2012 for braving the artic conditions to support and @bigandyjvsmith for driving up really appreciate it Buddy👍💪💪💪 #strongman #strongmancomp #log #deads #farmers #sandbags #atlasstones #epicday #bebrokentomorrow #livingthelifeofabeast #rhinosgymtamworth ..
.
.
Coached by @dave_hawlins_strength_coach
Had an epic day competing @kaosstrengthgym @rhianon.lovelace.kaosstrength and her team run pretty sweet comps. Videos of 4 of today's events. Log managed 9 reps really struggled to get the log racked. Gradient of the floor and a clear sky view perhaps. Fairly happy with the 9 reps 75kg though. 10 reps on the deads @180kg. (My worst event) smashed the 90kg farmers around 18-19 seconds boom. Did pretty sweet in the sand bags think it payed off going heaviest first. Many failed that 100kg beast bag. Then stones managed 13 reps struggled slightly as when they returned the stone I was always reaching for it. And very little tacky as it was freezing it was solid. Considering the conditions I'm pleased with the result 6th out if 24 massive thank you to the wife @sjoates2012 for braving the artic conditions to support and @bigandyjvsmith for driving up really appreciate it Buddy👍💪💪💪 #strongman #strongmancomp #log #deads #farmers #sandbags #atlasstones #epicday #bebrokentomorrow #livingthelifeofabeast #rhinosgymtamworth .. . . Coached by @dave_hawlins_strength_coach
2020 Sibling Wilks Contest: ⁣
When? ⁣
- Now till July 31, 2020 ⁣
What? ⁣
- Any TWO (and no more than two) siblings who think they can beat our combined wilks! ⁣
⁣
*THERE WILL BE A PRIZE FOR THE SIBLINGS WHO OBTAIN THW HIGHEST COMBINED WILKS*⁣
⁣
RULES: ⁣
- Wilks must be obtained at a sanctioned meet ⁣
- Open powerlifting verified ⁣
- Legally have to be siblings ⁣
- Must post meet videos and tag us! ⁣
- Competition has to be from 2020 ⁣
- Can have multiple entries, we will take highest wilks ⁣
- Siblings don’t have to compete in the same meet to be entered ⁣
- Can compete in Raw or Classic Raw (no multiply or single ply)
-
-
#massenomics #uspa #uspapowerlifting #uspapower #ggpl #ggploklahoma #garagegym #powerlifting #siblings #claflinbarbellclub #strong #competition #lifting #liftingweights #motivation #squats #squats #benchpress #bench #deadlift #deads #deadlifts #wilks #letsgo -
@nitorperformance @quad.queen_ @massenomics @liftinglargedotcom @pioneer_fit @andersonpowerlifting @ironrebel @depth_beforedishonor_squatco @girlswhopowerlift @brewhousebarbell @burgersnbarbellsapparel @a7intl @deadlifttillimdead @swimhack @shawstrength @hybridperformancemethod @risinglabsco @barbend @squat_university @powerliftingnorthamerica @redcon1 @spudincstraps @bearfootathletics @animalpak @apemanstrong @kabukistrengthlab
2020 Sibling Wilks Contest: ⁣ When? ⁣ - Now till July 31, 2020 ⁣ What? ⁣ - Any TWO (and no more than two) siblings who think they can beat our combined wilks! ⁣ ⁣ *THERE WILL BE A PRIZE FOR THE SIBLINGS WHO OBTAIN THW HIGHEST COMBINED WILKS*⁣ ⁣ RULES: ⁣ - Wilks must be obtained at a sanctioned meet ⁣ - Open powerlifting verified ⁣ - Legally have to be siblings ⁣ - Must post meet videos and tag us! ⁣ - Competition has to be from 2020 ⁣ - Can have multiple entries, we will take highest wilks ⁣ - Siblings don’t have to compete in the same meet to be entered ⁣ - Can compete in Raw or Classic Raw (no multiply or single ply) - - #massenomics #uspa #uspapowerlifting #uspapower #ggpl #ggploklahoma #garagegym #powerlifting #siblings #claflinbarbellclub #strong #competition #lifting #liftingweights #motivation #squats #squats #benchpress #bench #deadlift #deads #deadlifts #wilks #letsgo - @nitorperformance @quad.queen_ @massenomics @liftinglargedotcom @pioneer_fit @andersonpowerlifting @ironrebel @depth_beforedishonor_squatco @girlswhopowerlift @brewhousebarbell @burgersnbarbellsapparel @a7intl @deadlifttillimdead @swimhack @shawstrength @hybridperformancemethod @risinglabsco @barbend @squat_university @powerliftingnorthamerica @redcon1 @spudincstraps @bearfootathletics @animalpak @apemanstrong @kabukistrengthlab
Today was just STRAIGHT UP not a good workout. I didn’t sleep, work last night was extremely stressful and busy, and somehow did not eat enough despite the massive stack-o-pancakes I had at breakfast. So here’s some pretty not great work. 🙃😢😵 .

Coach: @_mighty_mowse
Today was just STRAIGHT UP not a good workout. I didn’t sleep, work last night was extremely stressful and busy, and somehow did not eat enough despite the massive stack-o-pancakes I had at breakfast. So here’s some pretty not great work. 🙃😢😵 . Coach: @_mighty_mowse
#Repost @poppa_warbz
• • • • • •
Winning Health Solutions

Great day @winninghealthsolutions learning techniques for Squat, Bench and deads off this legend. @andybolton1003 absolute gent and sooo much knowledge and experience to pass on. Thoroughly recommend spending time with him and tapping into his powerlifting teachings if you get the chance! #powerlifting #winningperformance #deads #dothework
#Repost @poppa_warbz • • • • • • Winning Health Solutions Great day @winninghealthsolutions learning techniques for Squat, Bench and deads off this legend. @andybolton1003 absolute gent and sooo much knowledge and experience to pass on. Thoroughly recommend spending time with him and tapping into his powerlifting teachings if you get the chance! #powerlifting #winningperformance #deads #dothework
Been something like 2 years since I've done deadlifts. 405 for my first time back and being consistent in the gym. Gotta keep the momentum going. Want to be back up in the 500's soon. Any advice from any #powerlifters out there?? Happy sunday! 
#deads #deadlifts #sundayfunday #church #powerlifts #fitness
Been something like 2 years since I've done deadlifts. 405 for my first time back and being consistent in the gym. Gotta keep the momentum going. Want to be back up in the 500's soon. Any advice from any #powerlifters out there?? Happy sunday! #deads #deadlifts #sundayfunday #church #powerlifts #fitness
@legathron 390kg / 860lbs 
Today we train in silence

First big single in a while since last competiton and 6 weeks out from @abs_series 4 
Dusting off the cobwebs

Contact us today for online coaching / gym membership

@powerliftingmotivation #IrishPF #Powerliftinglife #sbdapparel #kabukistrength #Liftingireland #IrishPF
@legathron 390kg / 860lbs Today we train in silence First big single in a while since last competiton and 6 weeks out from @abs_series 4 Dusting off the cobwebs Contact us today for online coaching / gym membership @powerliftingmotivation #IrishPF #Powerliftinglife #sbdapparel #kabukistrength #Liftingireland #IrishPF
Great day @winninghealthsolutions learning techniques for Squat, Bench and deads off this legend. @andybolton1003 absolute gent and sooo much knowledge and experience to pass on. Thoroughly recommend spending time with him and tapping into his powerlifting teachings if you get the chance! #powerlifting #winningperformance #deads #dothework
Great day @winninghealthsolutions learning techniques for Squat, Bench and deads off this legend. @andybolton1003 absolute gent and sooo much knowledge and experience to pass on. Thoroughly recommend spending time with him and tapping into his powerlifting teachings if you get the chance! #powerlifting #winningperformance #deads #dothework
What better to do on a Sunday than hit your first 160kg benchpress and then follow that up by doubling a 260kg deadlift at 90kg bodyweight. 
So pleased with that, I had to steal the cctv footage as evidence. 
#sunday #bench #benchpress #deads #deadlift #powerlift #powerlifting #strength #strong #fit #power #training #preparation #focus #winning #focussed  #pb #personal #best #fitness #cctv #caughtoncamera
What better to do on a Sunday than hit your first 160kg benchpress and then follow that up by doubling a 260kg deadlift at 90kg bodyweight. So pleased with that, I had to steal the cctv footage as evidence. #sunday #bench #benchpress #deads #deadlift #powerlift #powerlifting #strength #strong #fit #power #training #preparation #focus #winning #focussed #pb #personal #best #fitness #cctv #caughtoncamera
Deads and back. #light #reps #deads #backworkout
Deads and back. #light #reps #deads #backworkout
Winners.
• • •
@youngpowerlift
Winners. • • • @youngpowerlift
Dear @derochemont_cfbg and @mas_cfbg, sorry @wodapalooza thinks chicks are overly unproportionately weaker 😂😂
#mysidewasafeather  #hissidewasabelugawhalewhoateanotherbelugawhale 🐳
.
.
📸 @elainevaronaphotography 🤗
Sports Bra 😎 @bornprimitive
Dear @derochemont_cfbg and @mas_cfbg, sorry @wodapalooza thinks chicks are overly unproportionately weaker 😂😂 #mysidewasafeather #hissidewasabelugawhalewhoateanotherbelugawhale 🐳 . . 📸 @elainevaronaphotography 🤗 Sports Bra 😎 @bornprimitive
AHHHHHHHH!!!! Today was test day @djsfitnesscentre I usually do #remotecoaching with @djswolfpack which I was dubious about to start with. But it actually bloody works!!!! After only 4 weeks of training with @djswolfpack ......... Squat 87.5kg a +7.5kg from my last comp, Bench 65kg a massive +10kg from my last comp and (drumroll please) Deadlift 135kg a MASSIVE +20kg from my last comp!!! I’m so freaking happy right now!!!!!! 😁😁😁Fuelled by @fiercelyfuelednutrition It’s amazing how much being part of a team can make a difference #powerlifting #powerliftingwomen #bench #deads #squats #ladieswholift #britishpowerlifting #wolfpack🐺 #wolfpack
AHHHHHHHH!!!! Today was test day @djsfitnesscentre I usually do #remotecoaching with @djswolfpack which I was dubious about to start with. But it actually bloody works!!!! After only 4 weeks of training with @djswolfpack ......... Squat 87.5kg a +7.5kg from my last comp, Bench 65kg a massive +10kg from my last comp and (drumroll please) Deadlift 135kg a MASSIVE +20kg from my last comp!!! I’m so freaking happy right now!!!!!! 😁😁😁Fuelled by @fiercelyfuelednutrition It’s amazing how much being part of a team can make a difference #powerlifting #powerliftingwomen #bench #deads #squats #ladieswholift #britishpowerlifting #wolfpack🐺 #wolfpack
🚨CLIENT SPOTLIGHT🚨 
_
@potspansamy 
_
The last few weeks have been very big for Amy not been in the best of situations personally but has always managed to turn up to our sessions with the attitude to always wanting to improve!! 🙌🏻
_
We’ve recently worked on a lot of posterior chain compound movements ➡️ working towards improving her posture (kyphosis) 
_
And 
_
Working a lot of the lower body:
▪️Her squat Stance ▪️Form of the exercise
▪️Contraction of the right muscle groups
▪️Execution of that exercise
_
This come in the attitude of always wanting to improve ! Since starting with Amy back in September we’ve progressed in some many different areas ! One being her strength! 
_
Take this deadlift for example !
90kg for 3 reps (over her body weight🙌🏻)
70kg for 8 reps 
_
Really happy with this movement from Amy ! The progression has been amazing! Knowing we started out on 30/40kg block pulls for 8-10 
The strength has came on loads since we last tried that movement ! BRILLIANT AMY 🙌🏻
_
Any questions or enquires for personal training Click the link in my bio and fill out my pre consultation questionnaire @liamtarrington_pt 
I’ll get back too you ASAP !
🚨CLIENT SPOTLIGHT🚨 _ @potspansamy _ The last few weeks have been very big for Amy not been in the best of situations personally but has always managed to turn up to our sessions with the attitude to always wanting to improve!! 🙌🏻 _ We’ve recently worked on a lot of posterior chain compound movements ➡️ working towards improving her posture (kyphosis) _ And _ Working a lot of the lower body: ▪️Her squat Stance ▪️Form of the exercise ▪️Contraction of the right muscle groups ▪️Execution of that exercise _ This come in the attitude of always wanting to improve ! Since starting with Amy back in September we’ve progressed in some many different areas ! One being her strength! _ Take this deadlift for example ! 90kg for 3 reps (over her body weight🙌🏻) 70kg for 8 reps _ Really happy with this movement from Amy ! The progression has been amazing! Knowing we started out on 30/40kg block pulls for 8-10 The strength has came on loads since we last tried that movement ! BRILLIANT AMY 🙌🏻 _ Any questions or enquires for personal training Click the link in my bio and fill out my pre consultation questionnaire @liamtarrington_pt I’ll get back too you ASAP !
yktv, episode 7 is live. link in dat dere bio. @romeezus with the camera werkkk once again 🤧🤧🥵
yktv, episode 7 is live. link in dat dere bio. @romeezus with the camera werkkk once again 🤧🤧🥵
4 plate club!  Followed by:
315x4
315x4
315x11 AMRAP
165 BW

This is a 30 pound 1RM PR over last training cycle. I’m thrilled.
#powerlifting #powerlifter #deads #deadlift #4plates #405 #anvilofcrom #anvilofcrompower #trainhylete #pr #1rm #prudhoebay #alaska #thealaskalife
4 plate club! Followed by: 315x4 315x4 315x11 AMRAP 165 BW This is a 30 pound 1RM PR over last training cycle. I’m thrilled. #powerlifting #powerlifter #deads #deadlift #4plates #405 #anvilofcrom #anvilofcrompower #trainhylete #pr #1rm #prudhoebay #alaska #thealaskalife
#sumo4life
• • •
@liftwithnadeem
Hit a Sunday sesh to claim those last few weekend gains. 
Plus. Proud Brit today after the man Tyson Fury put on a clinic against Wilder. Back from the brink of suicide to reclaim his throne at the top of boxing. You may be down but you're never out.

We're all gonna make it 🙏🏻 #BDFPA#powerlifting#powerlifter#strengthtraining#strengthathlete#strength#power#training#squats#benchpress#bench#deadlift#deadlifts#deads#sumodeadlifts#gym#gymlife#fitness#instafit#skwots#gains#grind#progress#beastmode#maxout#PR#drugfree#natural#smolov#smolovsquat
Hit a Sunday sesh to claim those last few weekend gains. Plus. Proud Brit today after the man Tyson Fury put on a clinic against Wilder. Back from the brink of suicide to reclaim his throne at the top of boxing. You may be down but you're never out. We're all gonna make it 🙏🏻 #BDFPA#powerlifting#powerlifter#strengthtraining#strengthathlete#strength#power#training#squats#benchpress#bench#deadlift#deadlifts#deads#sumodeadlifts#gym#gymlife#fitness#instafit#skwots#gains#grind#progress#beastmode#maxout#PR#drugfree#natural#smolov#smolovsquat
Client Ant and gym owner @primalperformancegymdudley and i and now working together.  Ant has a history of competing in strongman but is new to powerlifting.  His numbers a stupidly strong and its now we add structure and accountability to his training and chase a hug total this year together! 
@s.r_performance_ 
@sonny_strengthcoach  @bigwillowscoaching 
@coliseumgym_aston 
@transformnow.co.uk .
@platformready .

#powerlfiting#weightlifting#deads#deadlifting#deadlift#squat#bench#total#fitfam#instafit#gym#heavy#benchpress#powerliftingmotivation#birmingham#personaltrainer#coach#pt#gpc#britishpowerlifting#texasdeadlift#platformready#weareplatformready#gpc#wrpf#coliseum#bodybuilding#strongman
Client Ant and gym owner @primalperformancegymdudley and i and now working together. Ant has a history of competing in strongman but is new to powerlifting. His numbers a stupidly strong and its now we add structure and accountability to his training and chase a hug total this year together! @s.r_performance_ @sonny_strengthcoach @bigwillowscoaching @coliseumgym_aston @transformnow.co.uk . @platformready . #powerlfiting#weightlifting#deads#deadlifting#deadlift#squat#bench#total#fitfam#instafit#gym#heavy#benchpress#powerliftingmotivation#birmingham#personaltrainer#coach#pt#gpc#britishpowerlifting#texasdeadlift#platformready#weareplatformready#gpc#wrpf#coliseum#bodybuilding#strongman
•
My face when dead’s feel good for once
—
I kept telling myself, just stand up. 
No PR’s, but got a good set in.
Maybe it was the socks 🤷🏼‍♀️
• My face when dead’s feel good for once — I kept telling myself, just stand up. No PR’s, but got a good set in. Maybe it was the socks 🤷🏼‍♀️
SQUATS
bar x 3 x 10
.
70kg x 3 x 5
.
110kg x 5
.
140kg x 5
.
160kg x 5
.
190kg x 3
.
210kg x 1 wraps
.
230kg x 8 wraps
.
175kg x 5 x 6
.
Deadlift against bands
.
Bar weight
.
70kg x 3
.
120kg x 3
.
170kg x 2
.
205kg x 5 x 3
.
Goodmornings
.
Bicep work
.
Eat and sleep
.
#gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre #strenghshop #fckaverage #bracknell #bracknellleisurecentre #everyoneactive #everyoneactivebracknell
SQUATS bar x 3 x 10 . 70kg x 3 x 5 . 110kg x 5 . 140kg x 5 . 160kg x 5 . 190kg x 3 . 210kg x 1 wraps . 230kg x 8 wraps . 175kg x 5 x 6 . Deadlift against bands . Bar weight . 70kg x 3 . 120kg x 3 . 170kg x 2 . 205kg x 5 x 3 . Goodmornings . Bicep work . Eat and sleep . #gymlife #gymrat #fitfam #ukfitfam #fitness #bench #benchpress #deads #deadlift #squat #squats #skwatz #transformation #powerlifter #powerlifing #bearded #beard #pb #weightsandbeards #PT #bracknellleisurecentre #strenghshop #fckaverage #bracknell #bracknellleisurecentre #everyoneactive #everyoneactivebracknell
Conventional deadlifts from Friday's training: •
•1st video: 180kgx1x3,5 top set rpe @9,5 , δεν είχα καλό grip και στη 2η επανάληψη δεν κατάφερα να κλειδώσω, άρα από όσο φαίνεται προοριζόταν για ένα AMRAP με 4 επανάληψεις
•
•2nd & 3rd video: 160kgx2x3 rpe @7-8
•
•4th, 5th & 6th video: 140kgx3x3 rpe @lol •
•
•
••(BW: 91,8kg)
#deadliftingismyfavorite #deads #deadlifting #dead #deadlift #deadliftface #deadlifts #deadliftform #deadly #deadliftday #deadlifttillimdead #deadpull #deadliftsfordays #conventionaldeadlift #conventionalisthenewsumo #conventional #slack #pull #weightlifting #weightlifter #weighttraining #greekweightlifting #greekpowerlifting #powerlifting #powerliftingmotivation #powerliftingfriday #powerlifter #powerliftinglife #powerlift #liftingweights
Conventional deadlifts from Friday's training: • •1st video: 180kgx1x3,5 top set rpe @9,5 , δεν είχα καλό grip και στη 2η επανάληψη δεν κατάφερα να κλειδώσω, άρα από όσο φαίνεται προοριζόταν για ένα AMRAP με 4 επανάληψεις • •2nd & 3rd video: 160kgx2x3 rpe @7-8 • •4th, 5th & 6th video: 140kgx3x3 rpe @lol • • • ••(BW: 91,8kg) #deadliftingismyfavorite #deads #deadlifting #dead #deadlift #deadliftface #deadlifts #deadliftform #deadly #deadliftday #deadlifttillimdead #deadpull #deadliftsfordays #conventionaldeadlift #conventionalisthenewsumo #conventional #slack #pull #weightlifting #weightlifter #weighttraining #greekweightlifting #greekpowerlifting #powerlifting #powerliftingmotivation #powerliftingfriday #powerlifter #powerliftinglife #powerlift #liftingweights
Nice clean 200kg felt good and felt like an easy pull after some build up sets.
.
.
.
.
.
#deadlift #deads #lifting #compoundexercises #lightweight #200kg #belt #saxobank #tinkoff #weightlifting #power #lifter #gymtime #gymlife
Nice clean 200kg felt good and felt like an easy pull after some build up sets. . . . . . #deadlift #deads #lifting #compoundexercises #lightweight #200kg #belt #saxobank #tinkoff #weightlifting #power #lifter #gymtime #gymlife
Leg day FULL workout:
- banded glute activation
- 4x6-12 squats, reps decreasing as weight increases
- 4x6-12 deadlifts
- 4x12 cable pull throughs
- 2x30 lev curl drop set
- 4x12 abductor and adductor superset
Leg day FULL workout: - banded glute activation - 4x6-12 squats, reps decreasing as weight increases - 4x6-12 deadlifts - 4x12 cable pull throughs - 2x30 lev curl drop set - 4x12 abductor and adductor superset
Just here working on my fitness and forms. Still alive. Still fat.🤷🏻‍♀️💁🏻‍♀️
#DayOfTheDeadlifts #Deads #DoYouEvenLeviosa?
Just here working on my fitness and forms. Still alive. Still fat.🤷🏻‍♀️💁🏻‍♀️ #DayOfTheDeadlifts #Deads #DoYouEvenLeviosa?
A nice easy 205 from yesterday's barbell club sesh. Was way too amped after this and didn't film any of the work out. Was a squat bench and dead day. 
Huge numbers thrown day by the crew. With all of us using the @flex.stronger gadget there was fierce competition. 
I ended my squats with 1 @ 241.5 kg 
#powerlift #powerlifting #squatbenchdead #justdoit #squat #bench #bencheveryday #deads #deadlifttillimdead #bulknutrients #glutes #posteriorchain #sumoischeating #conventional #powerbelly #fitspo
#dadbod  #verticaldiet #vbt #gymaware #eatandtrain #forgedfromiron #powerelite
@apunsw @teampowerelite  @gymaware @flex.stronger @titanaustalia @bulknutrients
@ammoniasportaus @mouse.fitness @pocketrocket_booom @april_laydee @hayden_mckegney_powerlifting  @baydss @corey_hogan_aes
A nice easy 205 from yesterday's barbell club sesh. Was way too amped after this and didn't film any of the work out. Was a squat bench and dead day. Huge numbers thrown day by the crew. With all of us using the @flex.stronger gadget there was fierce competition. I ended my squats with 1 @ 241.5 kg #powerlift #powerlifting #squatbenchdead #justdoit #squat #bench #bencheveryday #deads #deadlifttillimdead #bulknutrients #glutes #posteriorchain #sumoischeating #conventional #powerbelly #fitspo #dadbod #verticaldiet #vbt #gymaware #eatandtrain #forgedfromiron #powerelite @apunsw @teampowerelite @gymaware @flex.stronger @titanaustalia @bulknutrients @ammoniasportaus @mouse.fitness @pocketrocket_booom @april_laydee @hayden_mckegney_powerlifting @baydss @corey_hogan_aes
Дэнни Грисби (@dannygrigsby_3) установил рекорд всех времён в тяге весовой категории до 125 кг. Он потянул 430 кг, без использования экипировки.

По итогу выступления собрал 960 кг. Присел в наколенниках 337,5 кг, пожал 192,5 кг и потянул 430 кг.
.
.
.
#powerlifting #squat #powerliftingmotivation #rawpowerlifting #strongman #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #workout #lifting #gym #powerlifter #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #ilovepowerlifting
Дэнни Грисби (@dannygrigsby_3) установил рекорд всех времён в тяге весовой категории до 125 кг. Он потянул 430 кг, без использования экипировки. По итогу выступления собрал 960 кг. Присел в наколенниках 337,5 кг, пожал 192,5 кг и потянул 430 кг. . . . #powerlifting #squat #powerliftingmotivation #rawpowerlifting #strongman #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #workout #lifting #gym #powerlifter #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #ilovepowerlifting
Mini peaked amrap of 80%(495lbs) for a conservative 8. Lol I stopped right at form breakdown cuz we tryin to eaze in. Feelz good to be pulling 5 plates again. #powerlifting #deads #volume #dat #ez #amrap #wedge #in #boiz
Mini peaked amrap of 80%(495lbs) for a conservative 8. Lol I stopped right at form breakdown cuz we tryin to eaze in. Feelz good to be pulling 5 plates again. #powerlifting #deads #volume #dat #ez #amrap #wedge #in #boiz
Comp day ...
Absolutely couldn’t do it without this man coaching me @tombro7 ...
.
.
It hasn’t been the easier of preps for me but I got there with the help of a few amazing people in my life looking after me ...
.
.
120 squat 
67.5 bench
140 deadlift 
327.5 kg total 
5 kg PB
66.5 kg body weight 
Placing 3 rd in females ...
.
.
Coach - @tombro7 
@zero_weakness 
Nutrition - @mr_o.s.t 
@matt_stenzel from @axiomperformancerecovery @michael.houbert my Physio ❤️thank u 
@aplpowerlifting .
.
#happy #powerlifting #zerow #squats #bench #deads .
.
Comp day ... Absolutely couldn’t do it without this man coaching me @tombro7 ... . . It hasn’t been the easier of preps for me but I got there with the help of a few amazing people in my life looking after me ... . . 120 squat 67.5 bench 140 deadlift 327.5 kg total 5 kg PB 66.5 kg body weight Placing 3 rd in females ... . . Coach - @tombro7 @zero_weakness Nutrition - @mr_o.s.t @matt_stenzel from @axiomperformancerecovery @michael.houbert my Physio ❤️thank u @aplpowerlifting . . #happy #powerlifting #zerow #squats #bench #deads . .
Congrats to Mr. Call on his first full meet!
• • •
@jujimufu
Congrats to Mr. Call on his first full meet! • • • @jujimufu
Couldnt budge my prescribed  heavy single on deads Im just weak, Ive pulled in a dozen times just was off idk Im that weak guy what can I say lol. Still hit my 15 singles with 430 and they all moved well. On the bright side bench moved great! DL 430 15 #sangles and Bench 235 3×6 with an #AMRAP of 8! #squatbenchdeadlift#bench#deadliftillimdead#deads#powerlifter#powerlifting#strength#STrong#pioneerpowerlifting#apemanstrong#caffieneandkilos#thatweakguy#SandersStrength
Couldnt budge my prescribed heavy single on deads Im just weak, Ive pulled in a dozen times just was off idk Im that weak guy what can I say lol. Still hit my 15 singles with 430 and they all moved well. On the bright side bench moved great! DL 430 15 #sangles and Bench 235 3×6 with an #AMRAP of 8! #squatbenchdeadlift#bench#deadliftillimdead#deads#powerlifter#powerlifting#strength#STrong#pioneerpowerlifting#apemanstrong#caffieneandkilos#thatweakguy#SandersStrength
Went up on dead’s tonight! Did 200lbs! Felt really strong and was kinda surprised! Thank you to my hubby @originalbarnito for pushing me! #mdbkjb #deads #pr #feelingstrong #hc2
Went up on dead’s tonight! Did 200lbs! Felt really strong and was kinda surprised! Thank you to my hubby @originalbarnito for pushing me! #mdbkjb #deads #pr #feelingstrong #hc2
Deadlifts today fueled by some intra @fitspuds 🍠 #deadsandtaters ⁣
⁣
In order to celebrate the launch in 3️⃣ days, we’ll be offering free shipping on all orders & a free giveaway (deets will be posted on my story on the 24th). You can also get 10% off using my discount code ‘emmaclare10’ on any order, anytime 💸 I can’t wait to see how y’all use @fitspuds!!!!! #ad
Deadlifts today fueled by some intra @fitspuds 🍠 #deadsandtaters ⁣ ⁣ In order to celebrate the launch in 3️⃣ days, we’ll be offering free shipping on all orders & a free giveaway (deets will be posted on my story on the 24th). You can also get 10% off using my discount code ‘emmaclare10’ on any order, anytime 💸 I can’t wait to see how y’all use @fitspuds!!!!! #ad
Today was fun with a heavy single of 495 on deads to remind my body what that feels like and then 3x7 deficits and pull-up super sets and other goodies for all around gainz! #deadlifts#deads#deficitdeadlift#pullups#supersets#cardiparty#power
Today was fun with a heavy single of 495 on deads to remind my body what that feels like and then 3x7 deficits and pull-up super sets and other goodies for all around gainz! #deadlifts#deads#deficitdeadlift#pullups#supersets#cardiparty#power
Early gym #sundayfunday just some speed work for deads 💦💦 @_tazkatu_ 
Let me catch up brother
.
.
.
.
.
.
.
.
.
.
#backday #backworkout #deads #deadlifts #hotbox #hoodieseason #weightlifting #powerlifting #cooked #barbending #brokenback
Early gym #sundayfunday just some speed work for deads 💦💦 @_tazkatu_ Let me catch up brother . . . . . . . . . . #backday #backworkout #deads #deadlifts #hotbox #hoodieseason #weightlifting #powerlifting #cooked #barbending #brokenback
Download index side qrcode