#dailyroutine

#已发帖 454976
🌸خروجٌ يومي.. متعةٌ بأقل تكلفة🌸
"الجزء الأول".
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الخروج من المنزل بشكلٍ شبه يومي، وتمضية وقتٍ طويل خارجه، طبعٌ لازمني منذ الأزل، وما زالنا مرتبطين بعد إنجابي لطفلين في مدينة كبيرة تزخر بالجمال أينما اتجهت!
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أعتقد أن الأمر يعودُ إلى عائلتي، أمي على وجه الخصوص، التي اعتادت التوفيق بين عملها وبيتها وأولادها، وكان مشوار يوم الخميس مقدساً عندها وعندنا، فلا أذكر خميساً امضيناه في بيتنا المتواضع في دمشق، بل كانت أقدامنا تعرف وجهتها الدائمة إلى أسواق الصالحية والحمراء، التي حفظنا بلاطها وأعمدتها، لكننا عبساً لم نملها!.
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أو لربما يعود الأمر إلى طبيعتي، فأنا -كما وصفتني إحداهن- أستمد طاقتي من وجوه الناس والطرقات العابرة، فكل دربٍ أسيره يزيد رصيدي في الخبرة والعلم، وكل وجهٍ أقابله، أقرأ فيه حكايةً تشعل فتيل الكتابة في عقلي، وذلك ما أحب.
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مع طفلين أكبرهما تحمل ثلاث سنواتٍ جميلات، أجد متعةٍ في رحلاتنا ومغامراتنا شبه اليومية، مع أني قبل ولادة بطين القلب "وسام" كنت أظن أن الأمر أقرب إلى المستحيل، لكن التدرب والتأقلم مع الظروف عاملين ساعداني في جعل المهمة أسهل، ومشوار أيامنا أفضل.
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"مشوارٌ دائمٌ بأقل تكلفة وبيتٍ نظيف" شعارٌ أدرب نفسي عليه لأوازن بين واجباتي في منزلي ونظافته وترتيبه، وبين مسؤولياتي في الحفاظ على ما في جيبي، فلا أنا ابنةُ ملكٍ بمحفظةٍ لا تنضب، ولا أنا زوجةٌ تهدر تعب زوجها وجهد أيامه في التبذير والإسراف..♪♫N
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#يتبع
#uk #london #mumdairy #mumoftwo #Julia #hermajesty #Wisam #myhero #dailyroutine #NourSky #motherhood #childhood #toddler #baby #love #peace
🌸خروجٌ يومي.. متعةٌ بأقل تكلفة🌸 "الجزء الأول". . الخروج من المنزل بشكلٍ شبه يومي، وتمضية وقتٍ طويل خارجه، طبعٌ لازمني منذ الأزل، وما زالنا مرتبطين بعد إنجابي لطفلين في مدينة كبيرة تزخر بالجمال أينما اتجهت! . أعتقد أن الأمر يعودُ إلى عائلتي، أمي على وجه الخصوص، التي اعتادت التوفيق بين عملها وبيتها وأولادها، وكان مشوار يوم الخميس مقدساً عندها وعندنا، فلا أذكر خميساً امضيناه في بيتنا المتواضع في دمشق، بل كانت أقدامنا تعرف وجهتها الدائمة إلى أسواق الصالحية والحمراء، التي حفظنا بلاطها وأعمدتها، لكننا عبساً لم نملها!. . أو لربما يعود الأمر إلى طبيعتي، فأنا -كما وصفتني إحداهن- أستمد طاقتي من وجوه الناس والطرقات العابرة، فكل دربٍ أسيره يزيد رصيدي في الخبرة والعلم، وكل وجهٍ أقابله، أقرأ فيه حكايةً تشعل فتيل الكتابة في عقلي، وذلك ما أحب. . مع طفلين أكبرهما تحمل ثلاث سنواتٍ جميلات، أجد متعةٍ في رحلاتنا ومغامراتنا شبه اليومية، مع أني قبل ولادة بطين القلب "وسام" كنت أظن أن الأمر أقرب إلى المستحيل، لكن التدرب والتأقلم مع الظروف عاملين ساعداني في جعل المهمة أسهل، ومشوار أيامنا أفضل. . "مشوارٌ دائمٌ بأقل تكلفة وبيتٍ نظيف" شعارٌ أدرب نفسي عليه لأوازن بين واجباتي في منزلي ونظافته وترتيبه، وبين مسؤولياتي في الحفاظ على ما في جيبي، فلا أنا ابنةُ ملكٍ بمحفظةٍ لا تنضب، ولا أنا زوجةٌ تهدر تعب زوجها وجهد أيامه في التبذير والإسراف..♪♫N . #يتبع #uk #london #mumdairy #mumoftwo #Julia #hermajesty #Wisam #myhero #dailyroutine #NourSky #motherhood #childhood #toddler #baby #love #peace
𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝘃𝗲𝗿𝘆 𝗺𝘂𝗰𝗵 𝘅
follow @glowdarliing for more self care threads
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🌤how was your day?
🌻hate will be deleted
𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝘃𝗲𝗿𝘆 𝗺𝘂𝗰𝗵 𝘅 follow @glowdarliing for more self care threads ——♡—— 🌤how was your day? 🌻hate will be deleted
Let's create a new habit by making it super easy first: 5-minute workout every morning
#consistencyisthekey #dailyroutine #fitnesshabit
Let's create a new habit by making it super easy first: 5-minute workout every morning #consistencyisthekey #dailyroutine #fitnesshabit
Happy Father’s Day to the person who’s been teaching you healthy habits since you were just a “gummy.”​ Start young teaching your kids healthy habits...need more fruits and veggies in your daily eating?  Add 30 more fruits and veggies eveyday with one simple change. #kidsarefreewithadulttrio #familyhealthstudy #join1.5million #kidslovethechewables #vegetables #fruit #watertodrink #dailyroutine #yummyideas #preventivehealth #healthtlivingpartner #onesimplechange
Happy Father’s Day to the person who’s been teaching you healthy habits since you were just a “gummy.”​ Start young teaching your kids healthy habits...need more fruits and veggies in your daily eating? Add 30 more fruits and veggies eveyday with one simple change. #kidsarefreewithadulttrio #familyhealthstudy #join1.5million #kidslovethechewables #vegetables #fruit #watertodrink #dailyroutine #yummyideas #preventivehealth #healthtlivingpartner #onesimplechange
Nutrition. Such a hard thing for so many people. Which is why some follow Keto, or vegan, or paleo, Mediterranean, Atkins, low-fat, gluten-free, Whole 30 or Carnivore... the list goes on and on. And while yes, some people have medical conditions that need to follow these (I am gluten free!), most of us just need BALANCE. •
Couldn’t be more grateful for now eating to FUEL my body through portion control. I eat ALL foods and I mean... ALL the food 😂 But I do so in a way that is the right amount for me! Carbs, proteins, healthy fats... it’s all a part of what our bodies need. And spending time to portion these things out and prep for my week is how I feel I have FINALLY been able to be successful! 👌🏼 Does this mean I never indulge? Of course not, there’s a time and place for that (such as the cheesecake and french fries I had for my dad’s birthday last night 😜) but I am able to get back to my portions today and feel good about it! We all need food, so why not go about it in a way that makes us FEEL good?! #sundaymealprep #portioncontrol
Nutrition. Such a hard thing for so many people. Which is why some follow Keto, or vegan, or paleo, Mediterranean, Atkins, low-fat, gluten-free, Whole 30 or Carnivore... the list goes on and on. And while yes, some people have medical conditions that need to follow these (I am gluten free!), most of us just need BALANCE. • Couldn’t be more grateful for now eating to FUEL my body through portion control. I eat ALL foods and I mean... ALL the food 😂 But I do so in a way that is the right amount for me! Carbs, proteins, healthy fats... it’s all a part of what our bodies need. And spending time to portion these things out and prep for my week is how I feel I have FINALLY been able to be successful! 👌🏼 Does this mean I never indulge? Of course not, there’s a time and place for that (such as the cheesecake and french fries I had for my dad’s birthday last night 😜) but I am able to get back to my portions today and feel good about it! We all need food, so why not go about it in a way that makes us FEEL good?! #sundaymealprep #portioncontrol
Yesterday’s beach coffee and beach walk loop- fav part of Sunday routine 🏖☕️ #uyoc
Yesterday’s beach coffee and beach walk loop- fav part of Sunday routine 🏖☕️ #uyoc
Monday’s are for fresh starts 🙌🏼⁣
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Skin lacking hydration? ⁣
Book in for a complimentary skin consultation and find out the h2o with your skin 💧🧖🏽‍♀️⁣
Monday’s are for fresh starts 🙌🏼⁣ ⁣ Skin lacking hydration? ⁣ Book in for a complimentary skin consultation and find out the h2o with your skin 💧🧖🏽‍♀️⁣
@maccosmetics  Mehr matte lipstick is amazing color that suits all skin tones 🌸 it’s so soft and not sticky like other matte lipsticks 🥰. الدرجة دى حلوه اوى بتليق على كل درجات البشرة 🥰 ناعمه و خفيفة مش بتلزق زى معظم الروجات المات التانية🌸 ثباته مش قوى اوى يعنى بيروح مع الاكل او الشرب.  #جمالي #روج #maclipstick #reviews #beauty #skincare #women #color #dailyroutine #mattelipstick
@maccosmetics Mehr matte lipstick is amazing color that suits all skin tones 🌸 it’s so soft and not sticky like other matte lipsticks 🥰. الدرجة دى حلوه اوى بتليق على كل درجات البشرة 🥰 ناعمه و خفيفة مش بتلزق زى معظم الروجات المات التانية🌸 ثباته مش قوى اوى يعنى بيروح مع الاكل او الشرب. #جمالي #روج #maclipstick #reviews #beauty #skincare #women #color #dailyroutine #mattelipstick
𝒊𝒔 𝒕𝒚𝒑𝒊𝒏𝒈... 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅! 🐰🍡🌱🍡🐰🍡🌱🐰🍡
𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆! ✧・゚: *✧・゚:*✧・゚: *✧・゚:*
𝒕𝒂𝒈𝒔: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes #likeformore #likeforlike #likethis #like4like #shoutout #sfs #sad #xxxtentation
𝒊𝒔 𝒕𝒚𝒑𝒊𝒏𝒈... 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅! 🐰🍡🌱🍡🐰🍡🌱🐰🍡 𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆! ✧・゚: *✧・゚:*✧・゚: *✧・゚:* 𝒕𝒂𝒈𝒔: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes #likeformore #likeforlike #likethis #like4like #shoutout #sfs #sad #xxxtentation
𝒊𝒔 𝒕𝒚𝒑𝒊𝒏𝒈... 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅! 🐰🍡🌱🍡🐰🍡🌱🐰🍡
𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆! ✧・゚: *✧・゚:*✧・゚: *✧・゚:*
𝒕𝒂𝒈𝒔: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes ##likeforlike #like4like #shoutout #sfs #netflix #that70show #breakfastclub #friends #theoffice #gaintrain #gaintrick
𝒊𝒔 𝒕𝒚𝒑𝒊𝒏𝒈... 𝒚𝒐𝒖 𝒈𝒖𝒚𝒔 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅! 🐰🍡🌱🍡🐰🍡🌱🐰🍡 𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆! ✧・゚: *✧・゚:*✧・゚: *✧・゚:* 𝒕𝒂𝒈𝒔: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes ##likeforlike #like4like #shoutout #sfs #netflix #that70show #breakfastclub #friends #theoffice #gaintrain #gaintrick
🎈☀️My glow to oil is releasing soon. + Giveaway☀️🎈
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I have chased a glow on my skin for so long, and it wasn't but for all the trial and error to learn the ingredients that best work for me without having a risk of ruining my skin in the long term.
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Through my skin care journey, if one thing is clear to me, it's that, skin is very much in need of moisturizing and is to be kept supple. .
After experimenting with numerous oils, my team and I have come up with a perfect (it's our baby, so excuse my bias) blend. .
It has turmeric for helping the appearance of discoloration and hyperpigmentation, neem for anti-inflammatory, anti-fungal, anti-bacterial properties to help with acne, nourishing jojoba, thick and nutritious pomegranate and macadamia, linolenic(Omega 3) goodness of flax seeds, suspended in super soft squalene rich Amarnath oil. .
Everything is cold pressed and organic.
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Why organic? I don't want pesticides on my skin. In order for a farm to be qualified and credited as organic, the soil has to test right, for 3 years. Gimme that. .
Why cold pressed? Because centrifugal processes use heat that can change the DNA of the oils, and denature protein thus reducing nutrition and results. Apart from that, the difference in feeling of cold pressed vs. other processes is day and night, oil should come juicy and non sticky, although viscous but not sticky. Quality always shows. .
So  with that I'm so excited to announce our upcoming oil : the golden glow .
1. Please follow @skincarebysands
2. I am giving away 5 of these, before official launch to influencers/anyone/photography lovers/skincare lovers to test out our oil and gimme feedback 🥳 .
To participate in the giveaway, (international) .
Tell me why you wanna try this, and tag 3 people who'd be interested in trying this!
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 Please don't tag random  accounts, your account must be public, will only consider shopping to places where FedEx ships, will ship at the end of next week. .
Tag 3 people as many times, for more enteries winners picked at random! .
Giveaway winners  of our upcoming oils, will be announced June 23rd! .
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ahhhh thank you for being part of my journey!!!!
🎈☀️My glow to oil is releasing soon. + Giveaway☀️🎈 . I have chased a glow on my skin for so long, and it wasn't but for all the trial and error to learn the ingredients that best work for me without having a risk of ruining my skin in the long term. . Through my skin care journey, if one thing is clear to me, it's that, skin is very much in need of moisturizing and is to be kept supple. . After experimenting with numerous oils, my team and I have come up with a perfect (it's our baby, so excuse my bias) blend. . It has turmeric for helping the appearance of discoloration and hyperpigmentation, neem for anti-inflammatory, anti-fungal, anti-bacterial properties to help with acne, nourishing jojoba, thick and nutritious pomegranate and macadamia, linolenic(Omega 3) goodness of flax seeds, suspended in super soft squalene rich Amarnath oil. . Everything is cold pressed and organic. . Why organic? I don't want pesticides on my skin. In order for a farm to be qualified and credited as organic, the soil has to test right, for 3 years. Gimme that. . Why cold pressed? Because centrifugal processes use heat that can change the DNA of the oils, and denature protein thus reducing nutrition and results. Apart from that, the difference in feeling of cold pressed vs. other processes is day and night, oil should come juicy and non sticky, although viscous but not sticky. Quality always shows. . So with that I'm so excited to announce our upcoming oil : the golden glow . 1. Please follow @skincarebysands 2. I am giving away 5 of these, before official launch to influencers/anyone/photography lovers/skincare lovers to test out our oil and gimme feedback 🥳 . To participate in the giveaway, (international) . Tell me why you wanna try this, and tag 3 people who'd be interested in trying this! . Please don't tag random accounts, your account must be public, will only consider shopping to places where FedEx ships, will ship at the end of next week. . Tag 3 people as many times, for more enteries winners picked at random! . Giveaway winners of our upcoming oils, will be announced June 23rd! . . ahhhh thank you for being part of my journey!!!!
아침 하늘 진짜 이쁘다
아침 하늘 진짜 이쁘다
Little reminders, daily 🙂 work hard and work smart. You might not need the experience, but everyone could use the next opportunity ❤️ #opportunist #bestisbetterthangood #dailyroutine #falloffgetbackon
Little reminders, daily 🙂 work hard and work smart. You might not need the experience, but everyone could use the next opportunity ❤️ #opportunist #bestisbetterthangood #dailyroutine #falloffgetbackon
Don’t forget to water your plants 🌿
Don’t forget to water your plants 🌿
Lately I have been going from activity to activity. It has been super frustrating for me because I want and know I can accomplish more. Part of my problem is saying yes to everything. I need to learn to say no!! Yesterday I got a lot done on my to do list and focusing on finishing things off. I’m also working on some new things I can’t wait to tell you about. 
How to keep track of everything?
Lately I have been going from activity to activity. It has been super frustrating for me because I want and know I can accomplish more. Part of my problem is saying yes to everything. I need to learn to say no!! Yesterday I got a lot done on my to do list and focusing on finishing things off. I’m also working on some new things I can’t wait to tell you about. How to keep track of everything?
🌺 Review Time 🌺 ▪️ @nuxefrance Eau démaquillante micellaire for face and eyes with rose petals (sensitive skin)
▪️I am an everyday user of micellar waters and I use different brands. This Nuxe Eau Demaquillante Micellaire Micellar Cleansing Water is one of my favourites because it does the job as well as more expensive micellar waters, yet it is gentle on my skin and smells good. it doesn't clog my pores, makes my skin soft, clean , leave it smelling like roses and Does not dry out skin. just what I need! I will definitely keep using this!
▪️
◾ follow @lele_lelee60  for more reviews 💕
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.  #reviews #kbeautyshop #blogger #nightroutine #blogpost #dz #skincareshop #cosmetics #facelift #kbeauty #korean #cleanser #reviewer #cosmetic #review #bloggers #blogueuse #kbeautyreview #dailyroutine #nuxe #skincarethailand #skincare #face #usa #france #routine #kbeautyroutine #blogging #canada
🌺 Review Time 🌺 ▪️ @nuxefrance Eau démaquillante micellaire for face and eyes with rose petals (sensitive skin) ▪️I am an everyday user of micellar waters and I use different brands. This Nuxe Eau Demaquillante Micellaire Micellar Cleansing Water is one of my favourites because it does the job as well as more expensive micellar waters, yet it is gentle on my skin and smells good. it doesn't clog my pores, makes my skin soft, clean , leave it smelling like roses and Does not dry out skin. just what I need! I will definitely keep using this! ▪️ ◾ follow @lele_lelee60 for more reviews 💕 ______________________________________________ . . #reviews #kbeautyshop #blogger #nightroutine #blogpost #dz #skincareshop #cosmetics #facelift #kbeauty #korean #cleanser #reviewer #cosmetic #review #bloggers #blogueuse #kbeautyreview #dailyroutine #nuxe #skincarethailand #skincare #face #usa #france #routine #kbeautyroutine #blogging #canada
Mes amours voici ma routine soin du soir ❤
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هانا تاني جيت 😀 يالاه اللي عندها شي ماسك تنوض
 تديرو 😅 هدا روتيني المسائي 😅 و نتوما شنو كتديرو لوجهكم ؟؟ 🤔
Les produits utilisés: 
Solution micelaire (démaquillant) @garniermaroc
Savon miel @yazinecosmetics 
Crème contour yeux La Cure
Crème hydratante Hydra Vegetal  @yvesrocherma peaux normales à mixtes
Baume à lèvres Eos
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#maroc 
#beautygirl #routine
#routines #nighttimeroutine #dailyroutine #nightroutine #المغرب #الدار_البيضاء
#youtubeusebeauté #روتيني #youtubeusemarocaine #influencer #moroccanblogger #moroccangirl #moroccan
#hijab #hijabista #hijabinspiration #hijabfashion #hijabiselegant #hijabfashionista
Mes amours voici ma routine soin du soir ❤ . . هانا تاني جيت 😀 يالاه اللي عندها شي ماسك تنوض تديرو 😅 هدا روتيني المسائي 😅 و نتوما شنو كتديرو لوجهكم ؟؟ 🤔 Les produits utilisés: Solution micelaire (démaquillant) @garniermaroc Savon miel @yazinecosmetics Crème contour yeux La Cure Crème hydratante Hydra Vegetal @yvesrocherma peaux normales à mixtes Baume à lèvres Eos . . . . . . . . #maroc #beautygirl #routine #routines #nighttimeroutine #dailyroutine #nightroutine #المغرب #الدار_البيضاء #youtubeusebeauté #روتيني #youtubeusemarocaine #influencer #moroccanblogger #moroccangirl #moroccan #hijab #hijabista #hijabinspiration #hijabfashion #hijabiselegant #hijabfashionista
BANANEN KURKUMA SALAT

1 banane
1 cup vanille complete
salatblätter (aus eigener permakultur, jupi)
hafermilch
1 cup gemahlene mandeln
kurkuma

in den kleinsten dingen zeigt die natur die allergrössten wunder. danke für die inspiration liebe @sara. 🌿

#mychange #dailyroutine #gogreen
BANANEN KURKUMA SALAT 1 banane 1 cup vanille complete salatblätter (aus eigener permakultur, jupi) hafermilch 1 cup gemahlene mandeln kurkuma in den kleinsten dingen zeigt die natur die allergrössten wunder. danke für die inspiration liebe @sara. 🌿 #mychange #dailyroutine #gogreen
in den kleinsten dingen zeigt die natur die allergrössten wunder. 🌿

#mychange #dailyroutine #gogreen
in den kleinsten dingen zeigt die natur die allergrössten wunder. 🌿 #mychange #dailyroutine #gogreen
I wish I could wake up every morning like this and have enough time to read one hour with this view before doing anything else. #home #little #pleasures
I wish I could wake up every morning like this and have enough time to read one hour with this view before doing anything else. #home #little #pleasures
Agradece. Siempre. No te enfoques en lo que no tienes. Pon tú atención y da gracias por lo que tienes. Siempre hay algo por lo que agradecer. Mente y cuerpo están conectados. Si tus pensamientos son de carencia 
Y negatividad nuestro cerebro enviará al cuerpo señales indicandole que reaccione, secretará cortisol, la hormona del estrés y el cuerpo a su vez mandará al cerebro la señal de que estamos en peligro, entramos en un círculo. Por el contrario si damos gracias por todo lo bueno que tenemos, si fijamos nuestra atención en sentirnos dichosos por lo que hay en nuestra vida en vez de desear lo que no tenemos la química cerebral también cambiará haciendo que nos sintamos calmados y en paz. Donde pones tu atención pones tu pensamiento y los pensamientos cambian la química cerebral y el cuerpo. Todo está interconectado. Agradece. Respira. Suelta#gracias#agradece#psicologia #holistico #constancia #constanciaydiscipliza #practica #rutinadiaria #dailyroutine#evolucion#autoconocimiento#energiapositiva#despertar #despierta#terapiaholistica#transformacion#pensamiento#sanacionholistica#cuerpomente#cambio#bienestar
#keepgoing#mindset#energia#saludmental
Agradece. Siempre. No te enfoques en lo que no tienes. Pon tú atención y da gracias por lo que tienes. Siempre hay algo por lo que agradecer. Mente y cuerpo están conectados. Si tus pensamientos son de carencia Y negatividad nuestro cerebro enviará al cuerpo señales indicandole que reaccione, secretará cortisol, la hormona del estrés y el cuerpo a su vez mandará al cerebro la señal de que estamos en peligro, entramos en un círculo. Por el contrario si damos gracias por todo lo bueno que tenemos, si fijamos nuestra atención en sentirnos dichosos por lo que hay en nuestra vida en vez de desear lo que no tenemos la química cerebral también cambiará haciendo que nos sintamos calmados y en paz. Donde pones tu atención pones tu pensamiento y los pensamientos cambian la química cerebral y el cuerpo. Todo está interconectado. Agradece. Respira. Suelta#gracias#agradece#psicologia #holistico #constancia #constanciaydiscipliza #practica #rutinadiaria #dailyroutine#evolucion#autoconocimiento#energiapositiva#despertar #despierta#terapiaholistica#transformacion#pensamiento#sanacionholistica#cuerpomente#cambio#bienestar #keepgoing#mindset#energia#saludmental
My current night skincare routine 💤
Pe caldurile astea parca nimic nu-i mai fain decat un ten curat, fara pic de sebum. Mai ales cand ai tenul gras.
Abia astept sa ajung acasa dupa o zi la birou (/ prin oras) sa imi curat tenul. 😊
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👉Momentan folosesc lotiunea micelara de la @ivatherm.company dupa care aplic gelul meu ABSOLUT preferat din gama Sebium de la  @bioderma_romania 💚
Ii sunt cea mai fidela fata (cc Marijuana) de prin 2013.
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👉 Odata pe saptamana folosesc Rare Earth Deep Pore Cleasing Masque de la @kiehlsromania care e singura masca cu argila pe care o tolerez foarte bine si care nu imi irita tenul.
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👉 Tot de la @kiehlsromania imi place tare mult Midnight Recovery Concentrate.  Nu lasa pelicula grasa si se absoabe rapid. E fain sa te trezesti dimineata cu un ten luminos si hidratat. Plus ca fondul de ten se aplica mult mai bine de cand am introdus uleiul in rutina mea.😁
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👉 Pentru zona ochilor folosesc de circa o saptamana solutia cu cafeina de la The Ordinary si deja va schimbari in bine. 😍
La cat de incercanata sunt din nastere, pot spune ca cearcanele nu mai sunt atat de adanci si inchise la culoare de cand introdus solutia de la TO in rutina mea.
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👉Astept sa vad cum se comporta impreuna cu crema de ochi cu avocado de la @kiehlsromania pe care am luat-o recent.
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👉 Ca si crema de zi si de noapte (+ o excelenta baza de machiaj pentru tenul gras) folosesc Ivapur K pentru ten gras cu tendinta acneica. O folosesc din 2013 and I still love it. Textura fluida, intra rapid in piele si lasa pielea fina. 💙
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Am scris ceva, nu gluma.
Sunt curioasa daca ati folosit vreunul dintre aceste produse? Sau cum arata rutina voastra de seara? 😁
My current night skincare routine 💤 Pe caldurile astea parca nimic nu-i mai fain decat un ten curat, fara pic de sebum. Mai ales cand ai tenul gras. Abia astept sa ajung acasa dupa o zi la birou (/ prin oras) sa imi curat tenul. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Momentan folosesc lotiunea micelara de la @ivatherm.company dupa care aplic gelul meu ABSOLUT preferat din gama Sebium de la @bioderma_romania 💚 Ii sunt cea mai fidela fata (cc Marijuana) de prin 2013. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Odata pe saptamana folosesc Rare Earth Deep Pore Cleasing Masque de la @kiehlsromania care e singura masca cu argila pe care o tolerez foarte bine si care nu imi irita tenul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Tot de la @kiehlsromania imi place tare mult Midnight Recovery Concentrate. Nu lasa pelicula grasa si se absoabe rapid. E fain sa te trezesti dimineata cu un ten luminos si hidratat. Plus ca fondul de ten se aplica mult mai bine de cand am introdus uleiul in rutina mea.😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Pentru zona ochilor folosesc de circa o saptamana solutia cu cafeina de la The Ordinary si deja va schimbari in bine. 😍 La cat de incercanata sunt din nastere, pot spune ca cearcanele nu mai sunt atat de adanci si inchise la culoare de cand introdus solutia de la TO in rutina mea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Astept sa vad cum se comporta impreuna cu crema de ochi cu avocado de la @kiehlsromania pe care am luat-o recent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Ca si crema de zi si de noapte (+ o excelenta baza de machiaj pentru tenul gras) folosesc Ivapur K pentru ten gras cu tendinta acneica. O folosesc din 2013 and I still love it. Textura fluida, intra rapid in piele si lasa pielea fina. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am scris ceva, nu gluma. Sunt curioasa daca ati folosit vreunul dintre aceste produse? Sau cum arata rutina voastra de seara? 😁
End of this season 🏀🙅🏼‍♂️🏁#ref
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#refstyle #basketball #ball #whistle #fip #rla #spalding #refree #dailyroutine #instagood #instalike #instasport
End of this season 🏀🙅🏼‍♂️🏁#ref . . . . . . . . . . #refstyle #basketball #ball #whistle #fip #rla #spalding #refree #dailyroutine #instagood #instalike #instasport
As one of my favorite skin care brand, @lamer gives me more caring for the born sensitive skin. I use it nearly everyday especially season changes, better healing vulnerability. .
I have to say La Mer is not only for sensitive skin BUT they are perfectly fit it. .
In photo are fresh members join my home, 1⃣️ The brilliance brightening essence: breathable serum penetrates skin with the potent renewing energies, diminished dark spots and discoloration. 2⃣️ the brilliance brightening mask: Two step for smooth and soften dry lines, I especially like their soft brush💓 .
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敏感肌肤的守护神La Mer
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#lamer #lamerskincare #skin#skinista #skincareaman #skincaremask #serum #skincarecream #lamerwhite #lamerwhiteessence #sensitiveskin #daily #dailyroutine #海蓝之谜
As one of my favorite skin care brand, @lamer gives me more caring for the born sensitive skin. I use it nearly everyday especially season changes, better healing vulnerability. . I have to say La Mer is not only for sensitive skin BUT they are perfectly fit it. . In photo are fresh members join my home, 1⃣️ The brilliance brightening essence: breathable serum penetrates skin with the potent renewing energies, diminished dark spots and discoloration. 2⃣️ the brilliance brightening mask: Two step for smooth and soften dry lines, I especially like their soft brush💓 . . . 敏感肌肤的守护神La Mer . . . #lamer #lamerskincare #skin#skinista #skincareaman #skincaremask #serum #skincarecream #lamerwhite #lamerwhiteessence #sensitiveskin #daily #dailyroutine #海蓝之谜
Jak wam mija weekend? Pogoda dopisuje? ☀️ Znacie kosmetyki @pixibeauty ? Ja przepadłam na ich punkcie. Seria #glowcollection skradła moje serce od pierwszego użycia! 💚

#pixibeauty #PixiGlowStory #pixi #glow #kosmetyki #cosmetics #beauty #pielęgnacja #skincare #blogerr #pielęgnacjatwarzy #hotday #sunnyday #weekend #niedziela #lato #summer #prgift  #gift #facecare #faceserum #polecam #thankyou #beautycare #uroda #warsaw #warszawa #garden #dailyroutine
The ice cream shop and both supermarkets near our home were opened half-a-day today, Sunday. Hubby and I had ice cream for Father's day. Happy Father's day to all dads!
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P.S. Someone had to come along. Haha... 😆
©JG💗 📖
The ice cream shop and both supermarkets near our home were opened half-a-day today, Sunday. Hubby and I had ice cream for Father's day. Happy Father's day to all dads! . P.S. Someone had to come along. Haha... 😆 ©JG💗 📖
Den Abend mit einem schönen Spaziergang ausklingen lassen 🌞 👉 das versuche ich momentan immer mehr und mehr in den Alltag einzubauen. Alltagsbewegung kommt immerhin bei den meisten unter uns viel zu kurz, ein Abendspaziergang wäre somit doch eine gute Möglichkeit, mehr Bewegung in den Alltag zu bringen. Zudem ist es meiner Meinung nach eine gute Möglichkeit, um den Tag ausklingen zu lassen. Einfach mal abschalten, das Handy am besten zuhause lassen und die Ruhe von dem ganzen Alltagsstress genießen. 
Probierts mal aus, ob mit Hund, alleine, oder den Herzensmenschen. ❤ 
Wünsche euch allen noch einen schönen Abend 🙋‍♀️ #abenddämmerung #abendsonne #abendroutine #dailyritual #dailyroutine #dailyroutinefitness #mymotivation #motivation
Den Abend mit einem schönen Spaziergang ausklingen lassen 🌞 👉 das versuche ich momentan immer mehr und mehr in den Alltag einzubauen. Alltagsbewegung kommt immerhin bei den meisten unter uns viel zu kurz, ein Abendspaziergang wäre somit doch eine gute Möglichkeit, mehr Bewegung in den Alltag zu bringen. Zudem ist es meiner Meinung nach eine gute Möglichkeit, um den Tag ausklingen zu lassen. Einfach mal abschalten, das Handy am besten zuhause lassen und die Ruhe von dem ganzen Alltagsstress genießen. Probierts mal aus, ob mit Hund, alleine, oder den Herzensmenschen. ❤ Wünsche euch allen noch einen schönen Abend 🙋‍♀️ #abenddämmerung #abendsonne #abendroutine #dailyritual #dailyroutine #dailyroutinefitness #mymotivation #motivation
Partial chrome delete for Tesla Model S in Avery Brushed Steel on this sunday morning. The smallest change can make the biggest difference. If you are wondering why not the rest of the chrome is because client wants to experiment with colors before doing all the chrome ! 😎👊
#getshitdone #whatareweekends #teslaweekaparently #tesla #teslaclubsocal #sandiego #wrapped #wrappedup #laidnotsprayed #dailyroutine #averydennison #brushedsteel #detailsareeverything #stwsy #empire #cwwraps #sandiegotesla
Partial chrome delete for Tesla Model S in Avery Brushed Steel on this sunday morning. The smallest change can make the biggest difference. If you are wondering why not the rest of the chrome is because client wants to experiment with colors before doing all the chrome ! 😎👊 #getshitdone #whatareweekends #teslaweekaparently #tesla #teslaclubsocal #sandiego #wrapped #wrappedup #laidnotsprayed #dailyroutine #averydennison #brushedsteel #detailsareeverything #stwsy #empire #cwwraps #sandiegotesla
Some before and after of a chrome delete for this 2016 audi s6. Another satisfied customer.
#chromedelete #audi #audiclubsandiego #acsd #s6 #wrapped #wrappedlifestyle #laidnotsprayed #dailyroutine #clean #stwsy #newadventures #empireautoglasssandiego #empire #cwwraps #satinblack #averydennison
Twirling into a new week like 💁🏼‍♀️🌺
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Another week of multi tasking, breakfast dates, catching up with friends and SALE!!! All in a weeks work for this Mumma but with a smile on my face as I get to come home to my crazies. Appreciate the simple things (whilst keeping sane) for they really are the most important ✨
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#heymonday #icanseeyou #workingmomlife #multitaskingmom #dailyroutine #fashiondiaries #zara #rewear
Twirling into a new week like 💁🏼‍♀️🌺 . Another week of multi tasking, breakfast dates, catching up with friends and SALE!!! All in a weeks work for this Mumma but with a smile on my face as I get to come home to my crazies. Appreciate the simple things (whilst keeping sane) for they really are the most important ✨ . #heymonday #icanseeyou #workingmomlife #multitaskingmom #dailyroutine #fashiondiaries #zara #rewear
#educationisking

In den vergangenen 2 Monaten war ich wieder unterwegs, um mich weiter fortzubilden.
Dabei ging es mir primär darum, mir Wissen und funktionierende Methoden anzueignen, die meinen Kunden effizienten Fortschritt gewährleisten. #gettingresults 
Bei @wolfgang_unsoeld ging es zum einem um die Darmgesundheit & dessen Einfluss auf Körperfettreduktion. Darüber hinaus habe ich gelernt, wie ich effizient das Intervalltraining strukturiere und aufbaue, um maximale Progression zu erzielen.

Bei @continuum_strength zielte alles darauf ab, ein tiefes Verständnis für Methoden & Techniken zu erlangen und zu wissen, wie ich was wann optimal einsetze für das jeweilige Ziel 
#practice 
Gestern war ich dann noch bei @marclubetzki zu Besuch. In diesem Seminar drehte sich alles darum, wie man effizient und nachhaltig #fatloss herbeiführt. #morebasics

In diesem Sinne eine fettes Danke an die Jungs, die ihr Wissen mit mir geteilt haben. #learnfromthebest 
#chooseprogress #besmart

#getyourowntransformation
#knowledge #beardedcoach #strength #supplements #strengthcoach #ypsi #striveforprogress #progressnotperfection #jena #fitfam #fitfamgermany #nike #squats #deepsquats #breakinghabits #dailyroutine #mindset #fitnessmotivation #fitness #instafitness
#educationisking In den vergangenen 2 Monaten war ich wieder unterwegs, um mich weiter fortzubilden. Dabei ging es mir primär darum, mir Wissen und funktionierende Methoden anzueignen, die meinen Kunden effizienten Fortschritt gewährleisten. #gettingresults Bei @wolfgang_unsoeld ging es zum einem um die Darmgesundheit & dessen Einfluss auf Körperfettreduktion. Darüber hinaus habe ich gelernt, wie ich effizient das Intervalltraining strukturiere und aufbaue, um maximale Progression zu erzielen. Bei @continuum_strength zielte alles darauf ab, ein tiefes Verständnis für Methoden & Techniken zu erlangen und zu wissen, wie ich was wann optimal einsetze für das jeweilige Ziel #practice Gestern war ich dann noch bei @marclubetzki zu Besuch. In diesem Seminar drehte sich alles darum, wie man effizient und nachhaltig #fatloss herbeiführt. #morebasics In diesem Sinne eine fettes Danke an die Jungs, die ihr Wissen mit mir geteilt haben. #learnfromthebest #chooseprogress #besmart #getyourowntransformation #knowledge #beardedcoach #strength #supplements #strengthcoach #ypsi #striveforprogress #progressnotperfection #jena #fitfam #fitfamgermany #nike #squats #deepsquats #breakinghabits #dailyroutine #mindset #fitnessmotivation #fitness #instafitness
Il rituale Idro-lenitivo a base di prodotti Hydramaris 💦 è pensato per idratare e lenire la pelle, donandole morbidezza ed idratazione immediata dopo l'esposizione ai raggi solari☀️⠀
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Vieni in Farmacia Sant’Agata per scoprire il tuo fototipo: riceverai consigli su come proteggere al meglio la tua pelle 😊⠀
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#Sohasardinia #Hydramaris #acquamicellare #spa  #allskintypes #beauty #beautyaddict #beautyroutine #dailyroutine #parabenfree #skincareroutine #siliconfree #farmaciasantagata
Il rituale Idro-lenitivo a base di prodotti Hydramaris 💦 è pensato per idratare e lenire la pelle, donandole morbidezza ed idratazione immediata dopo l'esposizione ai raggi solari☀️⠀ ⠀ Vieni in Farmacia Sant’Agata per scoprire il tuo fototipo: riceverai consigli su come proteggere al meglio la tua pelle 😊⠀ ⠀ ⠀ #Sohasardinia #Hydramaris #acquamicellare #spa #allskintypes #beauty #beautyaddict #beautyroutine #dailyroutine #parabenfree #skincareroutine #siliconfree #farmaciasantagata
Retour à la maison après un week-end festif ☀️
Comme tous les dimanches je prends quelques instants pour moi et je réalise mes soins.
Ce soir ce sera entièrement @sanoflore
Leur gommage visage est devenu mon favori, après j’applique la lotion Aqua Magnifica anti imperfections, puis un masque purifiant de la même gamme car j’ai quelques boutons en ce moment.
J’adore la lotion à la rose que j’utilise tous les matins pour me réveiller et nettoyer ma peau en douceur.
J’applique  depuis quelques mois toutes mes lotions / démaquillants avec les cotons lavables @atelierdyvonne que je trouve très doux et très pratique et #écologique
Passez une belle soirée ❤️
Papier peint @aufildescouleurs
Lampe @bouchara.officiel
#sanoflore #goodday #ragdollcat #routinesoin #dailyroutine #routine #nightroutine #cat #interior #decoration #interiordesign #interiordesigner #aufildescouleurs #home #homesweethome
Retour à la maison après un week-end festif ☀️ Comme tous les dimanches je prends quelques instants pour moi et je réalise mes soins. Ce soir ce sera entièrement @sanoflore Leur gommage visage est devenu mon favori, après j’applique la lotion Aqua Magnifica anti imperfections, puis un masque purifiant de la même gamme car j’ai quelques boutons en ce moment. J’adore la lotion à la rose que j’utilise tous les matins pour me réveiller et nettoyer ma peau en douceur. J’applique depuis quelques mois toutes mes lotions / démaquillants avec les cotons lavables @atelierdyvonne que je trouve très doux et très pratique et #écologique Passez une belle soirée ❤️ Papier peint @aufildescouleurs Lampe @bouchara.officiel #sanoflore #goodday #ragdollcat #routinesoin #dailyroutine #routine #nightroutine #cat #interior #decoration #interiordesign #interiordesigner #aufildescouleurs #home #homesweethome
"With all we do to take good care of our bodies, our mouths might start to feel left out. Brushing and flossing are definitely two valuable places to start, but did you know there are a few more practices you can add to your oral hygiene routine that almost guarantee healthy, sparkling teeth and a healthy tongue and gums?" - @BanyanBotanicals

Here are 5 simple practices for a healthy, sparkling mouth. | https://buff.ly/2WtBOr3
"With all we do to take good care of our bodies, our mouths might start to feel left out. Brushing and flossing are definitely two valuable places to start, but did you know there are a few more practices you can add to your oral hygiene routine that almost guarantee healthy, sparkling teeth and a healthy tongue and gums?" - @BanyanBotanicals Here are 5 simple practices for a healthy, sparkling mouth. | https://buff.ly/2WtBOr3
My walking companions. 🐱❤🐱 #walking #park #fitnessmotivation #dailyroutine #routine #modeon #recovery #cats #catperson
#ThisFunktional #Fitness: #SleepMonitoring from my #FitBitCharge3. I got a about 7 hours of sleep last night,. #Awake for 11%, #REM for 19%, #LightSleep 49% and #DeepSleep 21%. Join me on my #FitnessJourney on the #FitBitApp by adding ThisFunktional as a friend and challenge me to do better. Also, join ThisFunktional Fitness and let’s chat about what you do to try to improve your #DailyRoutine. #FitBit #Blog #Blogs #Blogger #Blogging #Journalist #Reporter
#ThisFunktional #Fitness: #SleepMonitoring from my #FitBitCharge3. I got a about 7 hours of sleep last night,. #Awake for 11%, #REM for 19%, #LightSleep 49% and #DeepSleep 21%. Join me on my #FitnessJourney on the #FitBitApp by adding ThisFunktional as a friend and challenge me to do better. Also, join ThisFunktional Fitness and let’s chat about what you do to try to improve your #DailyRoutine. #FitBit #Blog #Blogs #Blogger #Blogging #Journalist #Reporter
Create some little routine that will be only yours and that will make you glad everyday! 
In that way you will be able to handle with the routine fact, and you will appreciate it! 
Just create it with things that make you happy. It can be drinking 1 or 2 coffee after weaking up, going for a run on every morning or just sitting in front of the computer checking your prefered websites! It will increase the good energy in you to begin the day 😊 And you what is your routine?
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#pollywoodroutine #workoutroutine #routine #haircare #routinelife #routineoftheday #selfcare #dailyroutine #routineistheenemy #selfdevelopment #coffee #coffeetime #habits #habit #paris #createaroutine #psychology
Create some little routine that will be only yours and that will make you glad everyday! In that way you will be able to handle with the routine fact, and you will appreciate it! Just create it with things that make you happy. It can be drinking 1 or 2 coffee after weaking up, going for a run on every morning or just sitting in front of the computer checking your prefered websites! It will increase the good energy in you to begin the day 😊 And you what is your routine? - - - - - - - - - - - - - - - - - - - - #pollywoodroutine #workoutroutine #routine #haircare #routinelife #routineoftheday #selfcare #dailyroutine #routineistheenemy #selfdevelopment #coffee #coffeetime #habits #habit #paris #createaroutine #psychology
𝚒𝚜 𝚝𝚢𝚙𝚒𝚗𝚐... 🍡🐰
.・。.・゜✭・.・✫・゜・。.
𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎!
.・。.・゜✭・.・✫・゜・。.
𝚝𝚊𝚐𝚜: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes #likeformore #likeforlike #likethis #like4like #shoutout #sfs #healthy #water #waterideas #health
𝚒𝚜 𝚝𝚢𝚙𝚒𝚗𝚐... 🍡🐰 .・。.・゜✭・.・✫・゜・。. 𝚏𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎! .・。.・゜✭・.・✫・゜・。. 𝚝𝚊𝚐𝚜: #selfcare #selfcarethreads #love #selfcarethread #selfcaresaturday #fff #lfl #sfs #loveu #glossmoney #routine #dailyroutine #school #schoolstruggles #lfl #cfc #sfs #fff #followforfollow #comment #commentforcomment #like4likes #likeformore #likeforlike #likethis #like4like #shoutout #sfs #healthy #water #waterideas #health
What you do today affects tomorrow. 🧱

Happy Fathers Day!

I know some amazing men who steadily lead & pour into the lives of their children. Also, plenty of incredible women who’ve done their best to raise their babies in a fatherless home and ones who aren’t blood related but take on that role like champions.

Much love to all who’ve built a solid foundation with the bricks others have thrown at them.
Hugs & appreciation to you 🙏🏽
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#fathersday #fatherhood #shapinglives #dailyroutine #healthyhabits #keeppushing #keepshowingup #consistencyiseverything #nevergiveup
What you do today affects tomorrow. 🧱 Happy Fathers Day! I know some amazing men who steadily lead & pour into the lives of their children. Also, plenty of incredible women who’ve done their best to raise their babies in a fatherless home and ones who aren’t blood related but take on that role like champions. Much love to all who’ve built a solid foundation with the bricks others have thrown at them. Hugs & appreciation to you 🙏🏽 . . . . . . . #fathersday #fatherhood #shapinglives #dailyroutine #healthyhabits #keeppushing #keepshowingup #consistencyiseverything #nevergiveup
Alhamdulillah, haturnuhun pisan sadayana.. sebelum jam 12 udah beres... #alhamdulillah #drivergojek #gojekbandung #howfarcanyougo #rideforlife #dailyroutine #hondavario #ceritahariini #thankstoallah #thankyou #diatas100km
Inga mål är för stora, det är ibland bara vägen dit som kan ta lite längre tid! Det är så skönt att vara tillbaka🙏 ————————————————————————
#bikiniathlete#motivation #beastmode#bikini#bikinfitness#fitinspiration#hardwork#mygoals
Inga mål är för stora, det är ibland bara vägen dit som kan ta lite längre tid! Det är så skönt att vara tillbaka🙏 ———————————————————————— #bikiniathlete#motivation #beastmode#bikini#bikinfitness#fitinspiration#hardwork#mygoals
Have you always wondered what the rich would do?

Bringing you the best content right from a billionaires mouth.

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Have you always wondered what the rich would do? Bringing you the best content right from a billionaires mouth. Now go get that bread. 👉🏼Follow @successstacking ‼️You can ask us ANYTHING 📥 Save If You Like It 📲 Turn On Post Notifications 📷 Content Creator: @financialtutorship TAG A FRIEND WHO NEEDS TO SEE THIS💪🏼 🔥We help YOU reach your success and manifestation goals with proven content
This is transformation.. Rate it.. #lovetobehealthy
#fitnessgoal
#dailyroutine
#discipline
#coach@ishika
Timing is everything 🦋
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Timing is everything 🦋 . . . . . . . . . . . . . . . . . .
✖️Die obligatorischen “last day photos” ✖️🚗🇺🇸 #bmw #spartanburg #bmwusa #team10 #amazing #internlife #dailyroutine #usa #lastday #x #x7 #saturn #nice #bestteam #southcarolina #americanlife #backtoreality