#cycling

#已发帖 22572220
・
海サイクリング🏝🚴‍♀️
いつも穏やかで平和な空気が流れてます♫
・
#海サイクリング #自転車日和 
#海 #空 #心も軽く 
#景色#風景
#マウンテンバイク #mtb
#mtblife #cycling #bicycle
・ 海サイクリング🏝🚴‍♀️ いつも穏やかで平和な空気が流れてます♫ ・ #海サイクリング #自転車日和 #海 #空 #心も軽く #景色#風景 #マウンテンバイク #mtb #mtblife #cycling #bicycle
Is that a cloud? A dark grey cloud? GO AWAY. #pwcrtn #cycling #charity #outsideisfree
Is that a cloud? A dark grey cloud? GO AWAY. #pwcrtn #cycling #charity #outsideisfree
Bilo au nok pridup smula itik kito ni.. rindunya nok kayuh..😔😔😔
#bmc #ride_bmc #mountainbike #mtb #offroad #fox #lovecycling #cyclinglife #cyclist #sram #cycling
Bilo au nok pridup smula itik kito ni.. rindunya nok kayuh..😔😔😔 #bmc #ride_bmc #mountainbike #mtb #offroad #fox #lovecycling #cyclinglife #cyclist #sram #cycling
BRM 600 - Just a little nap into a bank.. Altough I was not able to sleep (mind full of input), it was great to close my eyes for 50minutes and it helps not to fall asleep while riding. 🌙
.
.
.
.
#sparkasse #badsulza #riding #ultraendurance #brevet #cycling #haveabreak #closemyeyes #blackandwhite #cycling #weekend #rennradtraining #rennrad #roadbike #shutuplegs #whereiride #thekidsallride #thüringen #brm600 #tt #hotel #instagood #leipzigbeautys #leipzig #goodcarbs #regeneration #sleep #recovery
BRM 600 - Just a little nap into a bank.. Altough I was not able to sleep (mind full of input), it was great to close my eyes for 50minutes and it helps not to fall asleep while riding. 🌙 . . . . #sparkasse #badsulza #riding #ultraendurance #brevet #cycling #haveabreak #closemyeyes #blackandwhite #cycling #weekend #rennradtraining #rennrad #roadbike #shutuplegs #whereiride #thekidsallride #thüringen #brm600 #tt #hotel #instagood #leipzigbeautys #leipzig #goodcarbs #regeneration #sleep #recovery
Summer vibes when commuting to work! 
#summervibes #commuteinstyle #cycling #cyclinglife
Summer vibes when commuting to work! #summervibes #commuteinstyle #cycling #cyclinglife
Karol Domagalski, który miał poważny wypadek podczas drugiego etapu Małopolskiego Wyścigu Górskiego, przeszedł drugą operację. - Jego stan jest ciężki, ale stabilny - ogłosiła jego żona.
 #kolarstwo #cycling #rower #szosa #bike #cyclinglife #cyclingphotos #roadbike #roadcycling #cyclingshots #trening #kolarstwoszosowe #sport #instacycling #mtb #bikelife #poland #stravacycling #training #cyclist #bikeporn #bicycle #strava #polishboy #polska #kolarz #motivation #road #passion #cyclingpics, używam @tagsfinder_com
Karol Domagalski, który miał poważny wypadek podczas drugiego etapu Małopolskiego Wyścigu Górskiego, przeszedł drugą operację. - Jego stan jest ciężki, ale stabilny - ogłosiła jego żona. #kolarstwo #cycling #rower #szosa #bike #cyclinglife #cyclingphotos #roadbike #roadcycling #cyclingshots #trening #kolarstwoszosowe #sport #instacycling #mtb #bikelife #poland #stravacycling #training #cyclist #bikeporn #bicycle #strava #polishboy #polska #kolarz #motivation #road #passion #cyclingpics, używam @tagsfinder_com
Neue Runde 💪🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seit gestern läuft wieder unsere 0% Finanzierung wahlweise mit 10, 20 oder 30 Monaten Laufzeit. Also kommt vorbei sucht euch ein Rad aus und macht was für euch und gleichzeitig auch für die Umwelt.
Wir beraten euch gerne um euer Traumbike zu finden.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionebikegruppe #emotion #pedelec #ebike #emtb #rietheimweilheim #tuttlingen #stuttgart #mountainbike #ride #bicycle #bike #biking #cycling #ravensburg #job #mtb #trekking
Neue Runde 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seit gestern läuft wieder unsere 0% Finanzierung wahlweise mit 10, 20 oder 30 Monaten Laufzeit. Also kommt vorbei sucht euch ein Rad aus und macht was für euch und gleichzeitig auch für die Umwelt. Wir beraten euch gerne um euer Traumbike zu finden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionebikegruppe #emotion #pedelec #ebike #emtb #rietheimweilheim #tuttlingen #stuttgart #mountainbike #ride #bicycle #bike #biking #cycling #ravensburg #job #mtb #trekking
【これこそがペテル・サガンの勝ち方だ!】
ツール・ド・スイス、Stage3はペテル・サガンが勝利🏆
フィニッシュ地点は平均勾配5%の石畳の坂。残り150m付近からサガンらしいパンチ力溢れるスプリントで後続を寄せ付けず、見事ツール・ド・スイス通算17勝目を上げました。
またボーナスタイムにより、イエロージャージも獲得。
圧巻のスプリントをどうぞご覧ください!

Peter Sagan使用機材
Bike:Venge
Helmet:Evade
Shoes:SW7
Saddle:Romin Evo
Wheels:Roval CLX
Tire:SW Turbo Tire

Vengeについて詳しく>
https://www.specialized.com/jp/ja/new-venge

最も優れたエアロロードバイクはこちら>
https://www.cyclesports.jp/articles/detail/110707
.
#specialized #スペシャライズド #ヴェンジ #venge
.
Photo @bettiniphoto .
.
#Repost @veloncc
・・・
There was no one even close! Watch @borahansgrohe's @petosagan win stage three and take the overall lead of @tourdesuisse_official 🏆
.
.
#tourdesuisse #tds19 #sagan #petersagan #cycling #ciclismo #ciclisme #wielrennen #radsport #bikes #bikeracing #roadcycling #roadracing #proracing #procycling #racing #pedal #bike #lifebehindbars
【これこそがペテル・サガンの勝ち方だ!】 ツール・ド・スイス、Stage3はペテル・サガンが勝利🏆 フィニッシュ地点は平均勾配5%の石畳の坂。残り150m付近からサガンらしいパンチ力溢れるスプリントで後続を寄せ付けず、見事ツール・ド・スイス通算17勝目を上げました。 またボーナスタイムにより、イエロージャージも獲得。 圧巻のスプリントをどうぞご覧ください! Peter Sagan使用機材 Bike:Venge Helmet:Evade Shoes:SW7 Saddle:Romin Evo Wheels:Roval CLX Tire:SW Turbo Tire Vengeについて詳しく> https://www.specialized.com/jp/ja/new-venge 最も優れたエアロロードバイクはこちら> https://www.cyclesports.jp/articles/detail/110707 . #specialized #スペシャライズド #ヴェンジ #venge . Photo @bettiniphoto . . #Repost @veloncc ・・・ There was no one even close! Watch @borahansgrohe's @petosagan win stage three and take the overall lead of @tourdesuisse_official 🏆 . . #tourdesuisse #tds19 #sagan #petersagan #cycling #ciclismo #ciclisme #wielrennen #radsport #bikes #bikeracing #roadcycling #roadracing #proracing #procycling #racing #pedal #bike #lifebehindbars
THIS IS IT
🚴‍♀️🇾🇪🚴‍♂️
What do MacBike believe in?
Safe cycling, friendly service and skills!
1) We check the condition of each bike before you ride it: chain, gears, locks, pedals, wheels.
2) We adjust your bike seat, so it matches your height and physique.
3) We share all traffic rules with you.
4) We provide you with a map, possible routes and Amsterdam must-see's.
5) We are fast, cheap and professional.
6) We have the most experience in town and the best bike repair staff in Europe.
Swing by our 5 central stores : www.macbike.nl 📌
Credits + thx to @vcmg89 🙂
-
-
#amsterdam #aim #active
#bikeservice #bikerental 
#cycling #city #community
#changemaker #commute 
#happydays #health #fun
#holland #lifequality #love
#museumdistrict #oosterdok
#overtoom #macbike 
#safetyfirst #serviceminded 
#tourism #travel #transport
#welovecycling #waterlooplein
THIS IS IT 🚴‍♀️🇾🇪🚴‍♂️ What do MacBike believe in? Safe cycling, friendly service and skills! 1) We check the condition of each bike before you ride it: chain, gears, locks, pedals, wheels. 2) We adjust your bike seat, so it matches your height and physique. 3) We share all traffic rules with you. 4) We provide you with a map, possible routes and Amsterdam must-see's. 5) We are fast, cheap and professional. 6) We have the most experience in town and the best bike repair staff in Europe. Swing by our 5 central stores : www.macbike.nl 📌 Credits + thx to @vcmg89 🙂 - - #amsterdam #aim #active #bikeservice #bikerental #cycling #city #community #changemaker #commute #happydays #health #fun #holland #lifequality #love #museumdistrict #oosterdok #overtoom #macbike #safetyfirst #serviceminded #tourism #travel #transport #welovecycling #waterlooplein
Day 178 : la nuit a été bonne, j’ai un peu récupéré et c’était agréable ce matin à vélo. Hier c’était presque désert et aujourd’hui du monde partout à vélo. Si seulement ça pouvait être comme ça tous les jours. Changeons nos habitudes. 
#motivation #ironman #moodoftheday #workout #fit #instagood #healthysport #picoftheday #swimming #cycling #running #goals #triathlon #fitness #tattoo #work #strasbourg #alsace #photooftheday #instadaily #ironman2019 #training #triathlete #nopainnogain #french #instapic #anythingispossible
Day 178 : la nuit a été bonne, j’ai un peu récupéré et c’était agréable ce matin à vélo. Hier c’était presque désert et aujourd’hui du monde partout à vélo. Si seulement ça pouvait être comme ça tous les jours. Changeons nos habitudes. #motivation #ironman #moodoftheday #workout #fit #instagood #healthysport #picoftheday #swimming #cycling #running #goals #triathlon #fitness #tattoo #work #strasbourg #alsace #photooftheday #instadaily #ironman2019 #training #triathlete #nopainnogain #french #instapic #anythingispossible
kid rips 🤘 🤘 ⠀
.⠀
.⠀
🎥 by @harry_2010_beast⠀
.⠀
.⠀
#mtb #mountainbike #cycling #mtblife #bikelife #downhill #bike #mountainbiker
kid rips 🤘 🤘 ⠀ .⠀ .⠀ 🎥 by @harry_2010_beast⠀ .⠀ .⠀ #mtb #mountainbike #cycling #mtblife #bikelife #downhill #bike #mountainbiker
В минувшие выходные у нас прошёл велоПВД Курская дуга. Первый день завершился суперэпично. 
Если после обеда мы удачно маневрировали между грозовыми тучами и не попали под дождь, то вечером, когда осталось буквально 20 км до привала, дорога внезапно кончилась. И все размокшее после дождя счастье намоталось нам прямо на колеса в немыслимых количествах. Была грязь, глина, чернозем, болота, поля, овраги и опять поля. На оставшиеся 20 км мы потратили три часа... С ночевкой нам повезло - озеро, пирс, беседка и цветочные луга. Из потерь - только сломанный петух)) P.S. Ждите продолжения!

#velomarshrut #веломаршрут #велотуризм #велопутешествия #велотур #веложизнь #велопоход #поход #туризм #экскурсия #путешествияпороссии #велосипед #велопрогулка #велоэкспедиция #путешествие #travel #bicycle #cycling #bike #biketravel #trip #travel #bikelife #biketrip
В минувшие выходные у нас прошёл велоПВД Курская дуга. Первый день завершился суперэпично. Если после обеда мы удачно маневрировали между грозовыми тучами и не попали под дождь, то вечером, когда осталось буквально 20 км до привала, дорога внезапно кончилась. И все размокшее после дождя счастье намоталось нам прямо на колеса в немыслимых количествах. Была грязь, глина, чернозем, болота, поля, овраги и опять поля. На оставшиеся 20 км мы потратили три часа... С ночевкой нам повезло - озеро, пирс, беседка и цветочные луга. Из потерь - только сломанный петух)) P.S. Ждите продолжения! #velomarshrut #веломаршрут #велотуризм #велопутешествия #велотур #веложизнь #велопоход #поход #туризм #экскурсия #путешествияпороссии #велосипед #велопрогулка #велоэкспедиция #путешествие #travel #bicycle #cycling #bike #biketravel #trip #travel #bikelife #biketrip
FULL SPECTRUM - what does this mean ?
A full spectrum oil contains many different cannabinoid which all have different benefits for your body and mind. Here we are comparing CBD with CBG and the 3 main difference it can have when you multiply this across and the canabaniods present in full spectrum, it explains why it has much more power to succeed vs isolate CBD!
FULL SPECTRUM - what does this mean ? A full spectrum oil contains many different cannabinoid which all have different benefits for your body and mind. Here we are comparing CBD with CBG and the 3 main difference it can have when you multiply this across and the canabaniods present in full spectrum, it explains why it has much more power to succeed vs isolate CBD!
Did you have a good weekend? We're open again today after our usual Sunday and Monday closing. Families are bringing their #hirebikes back with happy faces (hopefully!). .
.
We may be closed on Sundays but during the summer we often run or take part in events on a Sunday. Wanna get in on the fun? Check out CarryMe on Eventbrite to find all our exciting stuff happening out-of-hours (ooer!) and during the week! We normally also close on a Thursday but keep your eyes peeled for all the fun stuff you can book yourself on to.
.
.
.
#summertime#summer#wheresthesummer #bikehire#hackney#Clapton #London#Eastlondon #cargobikes#boxbikes#electricassist #familycycling #familylife #kidsbybike#cycling#events#cyclingevents#cyclinggrants #cyckinggrantslondon#healthytravel
Did you have a good weekend? We're open again today after our usual Sunday and Monday closing. Families are bringing their #hirebikes back with happy faces (hopefully!). . . We may be closed on Sundays but during the summer we often run or take part in events on a Sunday. Wanna get in on the fun? Check out CarryMe on Eventbrite to find all our exciting stuff happening out-of-hours (ooer!) and during the week! We normally also close on a Thursday but keep your eyes peeled for all the fun stuff you can book yourself on to. . . . #summertime#summer#wheresthesummer #bikehire#hackney#Clapton #London#Eastlondon #cargobikes#boxbikes#electricassist #familycycling #familylife #kidsbybike#cycling#events#cyclingevents#cyclinggrants #cyckinggrantslondon#healthytravel
大原までサイクリング🚴‍♀️
Bike trip to Ohara in Kyoto!
#大原#京都#サイクリング#赤紫蘇#山菜そば#畑#三千院#biketrip#cycling#ohara#kyoto#organicfarm
大原までサイクリング🚴‍♀️ Bike trip to Ohara in Kyoto! #大原#京都#サイクリング#赤紫蘇#山菜そば#畑#三千院#biketrip#cycling#ohara#kyoto#organicfarm
No caption needed.
No caption needed.
FTP測定テスト失敗の巻🙃

FTPテストキツすぎて昨日から憂鬱だったけど走り始めたら何かいけそうな気がしたので撃沈覚悟で突っ込んでいったらやっぱり撃沈した☠️笑

入り10分強/340wも出てたら自分の実力じゃ20分もつ訳もなく・・・笑

残りの10分はペダル止まりまくりのタレまくりで10分265wで結局20分の平均は303w💦

やっぱもう少し最初抑え目にいかないとダメですな🙅‍♂️ このままじゃ終われないからまたチャレンジしよう💪

#cycling #cyclinglife #trek #speedconcept #kaskprotone #lakecycling #ftptest #ロードバイク #timetrialbike #タイムトライアル #スピードコンセプト #ftpテストが辛過ぎて気が重い #悔しい #明日がある #陽はまた昇る #スピード違反はしてません
FTP測定テスト失敗の巻🙃 FTPテストキツすぎて昨日から憂鬱だったけど走り始めたら何かいけそうな気がしたので撃沈覚悟で突っ込んでいったらやっぱり撃沈した☠️笑 入り10分強/340wも出てたら自分の実力じゃ20分もつ訳もなく・・・笑 残りの10分はペダル止まりまくりのタレまくりで10分265wで結局20分の平均は303w💦 やっぱもう少し最初抑え目にいかないとダメですな🙅‍♂️ このままじゃ終われないからまたチャレンジしよう💪 #cycling #cyclinglife #trek #speedconcept #kaskprotone #lakecycling #ftptest #ロードバイク #timetrialbike #タイムトライアル #スピードコンセプト #ftpテストが辛過ぎて気が重い #悔しい #明日がある #陽はまた昇る #スピード違反はしてません
Mirar el reloj y saber que has hecho una buena carrera. Lo duro que es Ecotrimad, pero terminamos volviendo!!@koronamadrid .
.
.
.
#Triathlon #Triathlete #thisistriathlon #triatlonofficial #triatlontraining #trilife #trigirls #swimbikerun #sprint #cyclinglife #cycling #runninggirl #sportpics #Ecotrimad2019 #somostriatlon #Trimad
Mirar el reloj y saber que has hecho una buena carrera. Lo duro que es Ecotrimad, pero terminamos volviendo!!@koronamadrid . . . . #Triathlon #Triathlete #thisistriathlon #triatlonofficial #triatlontraining #trilife #trigirls #swimbikerun #sprint #cyclinglife #cycling #runninggirl #sportpics #Ecotrimad2019 #somostriatlon #Trimad
The best way to start the day before to go to work.
.
45min spinning with Pierre @pierreplsn to burn some calories💪🏼
.
- Get an healthy breakfast at Green Zebra @green_zebra_food and a strong ginger shot! 🔥🔥
.
- Go to work 👩🏽‍💻
.
.
.
#urbanride_official #cycling #cyclingstudio #sport #sports #spinning #workout #gym #fitnesslife #healthyfood #healthylife #instafit #geneva
#genève #gingerjuice #cardio #keiserfitness
The best way to start the day before to go to work. . 45min spinning with Pierre @pierreplsn to burn some calories💪🏼 . - Get an healthy breakfast at Green Zebra @green_zebra_food and a strong ginger shot! 🔥🔥 . - Go to work 👩🏽‍💻 . . . #urbanride_official #cycling #cyclingstudio #sport #sports #spinning #workout #gym #fitnesslife #healthyfood #healthylife #instafit #geneva #genève #gingerjuice #cardio #keiserfitness
#norway #nature #cycling
Endlich wieder perfektes Wetter für #biketowork 
Ich nutze den Weg von einer Stunde um den Kopf für den anstehenden Arbeitstag frei zu bekommen! Ich gehe Termine durch, schweife aber immer wieder ab und denke an den nächsten Wettkampf. Auf Radwegen höre ich mit einem Ohr Podcast!
•
Wie sieht euer Weg zur Arbeit aus? Was geht euch dabei durch den Kopf?
••
Freue mich auf eure Erfahrungen!
•••
#bikerebel #commute #cyclingpics #commuter #triathlon #rennradliebe #commutelife #dieallesgeben #commutebybike #triathlonlife #cycling #triathlontraining #rennradfahren #cyclinglove #cyclinglife #rennrad
Endlich wieder perfektes Wetter für #biketowork Ich nutze den Weg von einer Stunde um den Kopf für den anstehenden Arbeitstag frei zu bekommen! Ich gehe Termine durch, schweife aber immer wieder ab und denke an den nächsten Wettkampf. Auf Radwegen höre ich mit einem Ohr Podcast! • Wie sieht euer Weg zur Arbeit aus? Was geht euch dabei durch den Kopf? •• Freue mich auf eure Erfahrungen! ••• #bikerebel #commute #cyclingpics #commuter #triathlon #rennradliebe #commutelife #dieallesgeben #commutebybike #triathlonlife #cycling #triathlontraining #rennradfahren #cyclinglove #cyclinglife #rennrad
What better way to spend our last days in Europe than in sunny Amsterdam!! Super excited for the next leg, 2+ month overland camping safari in Africa!! #amsterdam #netherlands #canals #summer #europe #europesummer #nature #bikes #bikeriding🚴 #cycling
What better way to spend our last days in Europe than in sunny Amsterdam!! Super excited for the next leg, 2+ month overland camping safari in Africa!! #amsterdam #netherlands #canals #summer #europe #europesummer #nature #bikes #bikeriding🚴 #cycling
Currently road testing some awesome new carbon hoops from Sydney-based @bossibicycles Review coming soon in @bicyclingaustralia magazine 👌🚲💻🌟 #cycling #bikewheels #australianbusiness
Currently road testing some awesome new carbon hoops from Sydney-based @bossibicycles Review coming soon in @bicyclingaustralia magazine 👌🚲💻🌟 #cycling #bikewheels #australianbusiness
Get out there and RIDE!!! #bikes
Get out there and RIDE!!! #bikes
Il est 8h30, le soleil ☀️ est au rdv tout comme la peur et le stress que j’ai avant de prendre le départ pour mon premier Triathlon Longue Distance 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️
Je pars dans le SAS natation des -45min pour faire les 1900m dans cette eau à 17,4 degrés 🏊🏼‍♂️🏊🏼‍♂️
Départ en roling start 4 par 4, aïe aïe aïe j’ai peur c’est à mon tour, aller concentration au maximum, CHARLY tu vas y arriver 💦🏊🏼‍♂️☀️
Et la une fois dans l’eau c’est PARTI mon kiki, je suis à l’aise, j’avance bien, je me concentre, je double pas mal de personnes 🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️
Je sors de l’eau parfaitement bien, pas de fatigue, merci l’adrénaline et les supporters 🔥🔥
33min et 13 sec pour les 1900m YOOOOUHOOOUUU c’est la fête 🎉 
Et maintenant c’est parti pour la T1 qui est plutôt  longue 7min avec 600m de course à pied 🏃🏽‍♂️ pour rejoindre ma monture 🚴🏼‍♂️
Et LET’S GO pour 90Km de vélo 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #swimming #running #plsparty #ironman #hashfamily #triathlon #cycling #teamshape #training #sport #toursnman
Il est 8h30, le soleil ☀️ est au rdv tout comme la peur et le stress que j’ai avant de prendre le départ pour mon premier Triathlon Longue Distance 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️ Je pars dans le SAS natation des -45min pour faire les 1900m dans cette eau à 17,4 degrés 🏊🏼‍♂️🏊🏼‍♂️ Départ en roling start 4 par 4, aïe aïe aïe j’ai peur c’est à mon tour, aller concentration au maximum, CHARLY tu vas y arriver 💦🏊🏼‍♂️☀️ Et la une fois dans l’eau c’est PARTI mon kiki, je suis à l’aise, j’avance bien, je me concentre, je double pas mal de personnes 🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️ Je sors de l’eau parfaitement bien, pas de fatigue, merci l’adrénaline et les supporters 🔥🔥 33min et 13 sec pour les 1900m YOOOOUHOOOUUU c’est la fête 🎉 Et maintenant c’est parti pour la T1 qui est plutôt longue 7min avec 600m de course à pied 🏃🏽‍♂️ pour rejoindre ma monture 🚴🏼‍♂️ Et LET’S GO pour 90Km de vélo 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #swimming #running #plsparty #ironman #hashfamily #triathlon #cycling #teamshape #training #sport #toursnman
Después de muchos años de pedales, de conocer grandes personas y hacer grandes amistades, de muchas risas, de muchos momentos de ilusión y pasión, de muchos salta y tu puedes, de muchos momentos inolvidables, ayer tras 7 años dando clase en #serradells llegó el momento de poner fin a una gran etapa, de crecimiento profesional pero sobre todo personal.
Solo puedo tener palabras de agradecimiento para todos aquellos que habéis estado conmigo, que habéis pedaleado conmigo, que me habéis enseñado clase tras clase a ser mejor profesor y que me emocione con cada clase que he preparado para vosotros.
Hasta pronto EQUIPO!! #tomaaireybebeagua #salta #cycling #cyclingroom #9fitness #serradells#andorra #fitness #andorraworld #andorrabloggers #andorralovers #igersandorra #moment #evoluciona#somosprofesoresnoanimadores #unestilo #pasion #team #cycling
Después de muchos años de pedales, de conocer grandes personas y hacer grandes amistades, de muchas risas, de muchos momentos de ilusión y pasión, de muchos salta y tu puedes, de muchos momentos inolvidables, ayer tras 7 años dando clase en #serradells llegó el momento de poner fin a una gran etapa, de crecimiento profesional pero sobre todo personal. Solo puedo tener palabras de agradecimiento para todos aquellos que habéis estado conmigo, que habéis pedaleado conmigo, que me habéis enseñado clase tras clase a ser mejor profesor y que me emocione con cada clase que he preparado para vosotros. Hasta pronto EQUIPO!! #tomaaireybebeagua #salta #cycling #cyclingroom #9fitness #serradells#andorra #fitness #andorraworld #andorrabloggers #andorralovers #igersandorra #moment #evoluciona#somosprofesoresnoanimadores #unestilo #pasion #team #cycling
Happy Morning! Loved weigh in today. Keto has definitely been the change I've needed. Lost 6.4lbs this week. Total weight loss since January is 2 Stone 1.4lbs!!!! 😆😆😆😆 Going to keep up with keto for a few months with a gradual introduction back to eating some carbs and back to following Weight Watchers. 
I feel stronger this year already and starting new things like yoga. Thursday I have my works charity walk/kayak along the canal between Banbury and Oxford, and then two big runs coming up as well with the Immortal Farmoor 10k in July and then the Blenheim Palace half marathon at the end of September. Bring it on!!!! 🏃‍♀️😁😆💪 #weightloss #weightwatchers #bodyboss #running #cycling #walking #bossingit #healthyliving #healthyeating #positivevibes #bethebestyou #weightlossjourney #yoga #keto #ketosis #ketojourney #walking #kayaking
Happy Morning! Loved weigh in today. Keto has definitely been the change I've needed. Lost 6.4lbs this week. Total weight loss since January is 2 Stone 1.4lbs!!!! 😆😆😆😆 Going to keep up with keto for a few months with a gradual introduction back to eating some carbs and back to following Weight Watchers. I feel stronger this year already and starting new things like yoga. Thursday I have my works charity walk/kayak along the canal between Banbury and Oxford, and then two big runs coming up as well with the Immortal Farmoor 10k in July and then the Blenheim Palace half marathon at the end of September. Bring it on!!!! 🏃‍♀️😁😆💪 #weightloss #weightwatchers #bodyboss #running #cycling #walking #bossingit #healthyliving #healthyeating #positivevibes #bethebestyou #weightlossjourney #yoga #keto #ketosis #ketojourney #walking #kayaking
Making it to Belarus out of Russia was a great small feeling of success. A country ticked off the list and on to the next and being the furthest id ever cycled 👍
************************************
#adventuretime #chasinglines #worldrecord #cyclingeurope #travelwriting #writing #reading #rapha #biketravel #touring #cycletouring #bikepacking #travel #travelling #world #russia #bookstagram #adventure #biketocamp #apidura #explore #inspiration #travel #traveling #exploring #shareyourlife #bikewanderer
#biketravel #book #goodreads  #cycling #europe
Making it to Belarus out of Russia was a great small feeling of success. A country ticked off the list and on to the next and being the furthest id ever cycled 👍 ************************************ #adventuretime #chasinglines #worldrecord #cyclingeurope #travelwriting #writing #reading #rapha #biketravel #touring #cycletouring #bikepacking #travel #travelling #world #russia #bookstagram #adventure #biketocamp #apidura #explore #inspiration #travel #traveling #exploring #shareyourlife #bikewanderer #biketravel #book #goodreads #cycling #europe
Hoping this nice weather kicks around for a few days need some dusty trails again 🤘 
Riding @norcobicycles
Wearing @enduraofficial 
@evans_cycles
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mtblife #outdoors #norcobikes #mtb #sun #rideordie #dh #enduro #whip #stunt 
#cyclinglife #cycling #cycle #freshair #evanscyclesraceteam #forest #fox #ride #trails #antinatural #gopro #downhill #downhillmtb #bike #fitness #dry
#toightlines #sendit #speed
Hoping this nice weather kicks around for a few days need some dusty trails again 🤘 Riding @norcobicycles Wearing @enduraofficial @evans_cycles . . . . . . . . . . . . . . . . . . . . . . . . #mtblife #outdoors #norcobikes #mtb #sun #rideordie #dh #enduro #whip #stunt #cyclinglife #cycling #cycle #freshair #evanscyclesraceteam #forest #fox #ride #trails #antinatural #gopro #downhill #downhillmtb #bike #fitness #dry #toightlines #sendit #speed
After 150 km it was time for @kau_kuh! Very good Low Carb but high protein food!!! So it was easy for me to survive the Vätternrundan. Instead of Pasta I got a glutenfree option. #glutenfree #lowcarb #food #protein #meat #saussages #noveggie #foodporn #energy #fitness #cycling #300km #newbicycle #newjersey #funtime #couplegoals #travel #pics #highprotein #healthy #goodfood #organic #bio #handmade #allgäu #rind #dry #move #sporty #alwaysready
After 150 km it was time for @kau_kuh! Very good Low Carb but high protein food!!! So it was easy for me to survive the Vätternrundan. Instead of Pasta I got a glutenfree option. #glutenfree #lowcarb #food #protein #meat #saussages #noveggie #foodporn #energy #fitness #cycling #300km #newbicycle #newjersey #funtime #couplegoals #travel #pics #highprotein #healthy #goodfood #organic #bio #handmade #allgäu #rind #dry #move #sporty #alwaysready
| Don’t Stop Moving Forward
•
This weekend I discovered some pretty cool roads. What made them so cool? They lured me into #discovering more of what lies beyond the next hillcrest. The funny thing was that even-though I knew that there would be absolutely nothing beyond that little crest I had to go there every-time just to make sure that this was indeed the case. I ended up playing cat and mouse with myself for 15km until I finally realized that this somewhat how we approach certain things in life. We rush after things that we think is important, but really isn’t and discover the emptiness of having obtained said goal. There is however a goal that is attainable, one that requires surrender, but the question remains; are you willing to do just that.
| Don’t Stop Moving Forward • This weekend I discovered some pretty cool roads. What made them so cool? They lured me into #discovering more of what lies beyond the next hillcrest. The funny thing was that even-though I knew that there would be absolutely nothing beyond that little crest I had to go there every-time just to make sure that this was indeed the case. I ended up playing cat and mouse with myself for 15km until I finally realized that this somewhat how we approach certain things in life. We rush after things that we think is important, but really isn’t and discover the emptiness of having obtained said goal. There is however a goal that is attainable, one that requires surrender, but the question remains; are you willing to do just that.
Well the kit didn’t stay clean for very long 😩 🤘✌️
Well the kit didn’t stay clean for very long 😩 🤘✌️
Morning Accra!! Did you know Ghana was listed one of the top countries to visit 🎒earlier this year!? What better way to do it than cycling around the city!! 🍹💫🚴
🚴🚲
- -
-
-
-
-
-
-
-
-
-
-
-
-
#accracycleshare #bikeshare #ghana #ghanatour #cyclingtour #accra #travelblogger #people  #app #theshopaccra #ghanapeople #landmarks #castles #siteseeings #africa #cycling #cyclinglife #cyclist #cyclingphotography ngshots#cyclist #travelgram #thingstodoinaccra #tripadvisor #tripaddicts #bloggersofinstagram #traveling #sunset #worldtravelpics
#blackbeardedmen #beardgang
Morning Accra!! Did you know Ghana was listed one of the top countries to visit 🎒earlier this year!? What better way to do it than cycling around the city!! 🍹💫🚴 🚴🚲 - - - - - - - - - - - - - - #accracycleshare #bikeshare #ghana #ghanatour #cyclingtour #accra #travelblogger #people #app #theshopaccra #ghanapeople #landmarks #castles #siteseeings #africa #cycling #cyclinglife #cyclist #cyclingphotography ngshots#cyclist #travelgram #thingstodoinaccra #tripadvisor #tripaddicts #bloggersofinstagram #traveling #sunset #worldtravelpics #blackbeardedmen #beardgang
Focus on small goals, not expectations.
Focus on small goals, not expectations.