#crossfit758

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Stay Positive!
Stay Fighting!
Stay Brave!
Stay Ambitious!
Stay Focused!
Stay Strong!

#Crossfit #crossfit758 #stlucia #trusttheprocess #exerciseistherapy #showup #unitedinmovement
Stay Positive! Stay Fighting! Stay Brave! Stay Ambitious! Stay Focused! Stay Strong! #Crossfit #crossfit758 #stlucia #trusttheprocess #exerciseistherapy #showup #unitedinmovement
Every lift reminds us how we got here!

#crossfit #crossfit758 #stlucia #holidaywod #onedayatatime #unitedinmovement
Those familiar sounds🎶

#Crossfit #crossfit758 #stlucia #onedayatatime #inittogether #homeawayfromhome
Support your Local CrossFit Affiliate Box! Fundraiser! 🇱🇨 Workout 3

50 Dumbbell Deadlifts
50 AbMat Sit-Ups 
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters
♀️ 35lb DB, 20-in box
♂️ 50lb DB, 24-in box
Time Cap: 20 Minutes

FORWARD TOGETHER! STAY HOME!

#Crossfit #Crossfit758 #stlucia #supportyourlocalbox #crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates 🇱🇨
Support your Local CrossFit Affiliate Box! Fundraiser! 🇱🇨 Workout 3 50 Dumbbell Deadlifts 50 AbMat Sit-Ups 50 Box Step-Ups 50 Single-Arm Dumbbell Thrusters ♀️ 35lb DB, 20-in box ♂️ 50lb DB, 24-in box Time Cap: 20 Minutes FORWARD TOGETHER! STAY HOME! #Crossfit #Crossfit758 #stlucia #supportyourlocalbox #crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates 🇱🇨
Support your Local Box Fundraiser!

3 Workouts!
Try each workout as many times as you would like and submit scores to Games.Crossfit.com 
Scores are due April 24!

#Crossfit #Crossfit758 #stlucia #crossfitathome #strongertogether #unitedinmovement #forwardtogether #supportyourlocalbox
Support your Local Box Fundraiser! 3 Workouts! Try each workout as many times as you would like and submit scores to Games.Crossfit.com Scores are due April 24! #Crossfit #Crossfit758 #stlucia #crossfitathome #strongertogether #unitedinmovement #forwardtogether #supportyourlocalbox
Support your Local CrossFit Box! Fundraiser! 🇱🇨 Workout 2

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes

UNITED IN MOVEMENT! STAY HOME!

#Crossfit #crossfit758 #stlucia #supportyourlocalbox
#crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates 🇱🇨
Support your Local CrossFit Box! Fundraiser! 🇱🇨 Workout 2 For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes UNITED IN MOVEMENT! STAY HOME! #Crossfit #crossfit758 #stlucia #supportyourlocalbox #crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates 🇱🇨
Stay Home!
Stay Safe!
Stay Blessed!
Happy Easter Peeps 🐣🐰 #Crossfit #crossfit758 #stlucia #staystrong #riseup #easterblessings #stayfocused #bemotivated #forwardtogether #unitedinmovement
Support your Local Crossfit 
Affiliate Box! Fundraiser!🇱🇨 Workout 1
10-min AMRAP
10 Squats
9 Dumbbell snatches, right arm
10 Push-ups
9 Dumbbell snatches, left arm ♀️ 35 lb ♂️ 50 lb

LET'S DO THIS! HAVE FUN! STAYHOME!

#Crossfit #crossfit758 #stlucia #supportyourlocalbox #crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates🇱🇨
Support your Local Crossfit Affiliate Box! Fundraiser!🇱🇨 Workout 1 10-min AMRAP 10 Squats 9 Dumbbell snatches, right arm 10 Push-ups 9 Dumbbell snatches, left arm ♀️ 35 lb ♂️ 50 lb LET'S DO THIS! HAVE FUN! STAYHOME! #Crossfit #crossfit758 #stlucia #supportyourlocalbox #crossfitathome #strongertogether #crossfitcommunity #crossfitaffiliates🇱🇨
Join in support of CrossFit Affiliates around the globe.

#Crossfit #crossfit758 #stlucia #strongertogether #supportyourlocalbox #homeworkouts #homecrossfit #unitedinmovement #forwardtogether
The Support Your Local Box Fundraiser is a @crossfit event for the benefit of CrossFit affiliates affected by COVID 19 around the globe. The temporary closures and distance between us cannot keep this community apart.  Affiliates around the world have demonstrated this through their actions over the past few weeks. Now the entire CrossFit community has an opportunity to come together in support of our affiliates.

Registration will take place on games.crossfit.com/open beginning on or before April 1 and will remain open for the duration of the competition. The first workout will be released Friday, April 3.

Anyone can participate in The Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.

#Crossfit #crossfit758 #stlucia #strongertogether #supportyourlocalbox #unitedmovement #forwardtogether
The Support Your Local Box Fundraiser is a @crossfit event for the benefit of CrossFit affiliates affected by COVID 19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now the entire CrossFit community has an opportunity to come together in support of our affiliates. Registration will take place on games.crossfit.com/open beginning on or before April 1 and will remain open for the duration of the competition. The first workout will be released Friday, April 3. Anyone can participate in The Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. #Crossfit #crossfit758 #stlucia #strongertogether #supportyourlocalbox #unitedmovement #forwardtogether
We felt obligated to the safety and well being of our members and closed our doors on March 16. We will remain closed until the authorities have advised that it is safe to reopen.  It is an extremely scary time ahead and one filled with much uncertainty, but we are committed to ensuring we do what's best and safe for our members who are not simple members but who have become family. We are in it for the long haul and will be here for you through the anxiety and stressful days.  We will support each and everyone of you and will continue to provide daily home workouts. We want to say a big THANK YOU to all our members for reaching out and for providing your constant support. The days, weeks, months ahead are going to be extremely challenging for all and we want you to all know how much we appreciate and am proud of your commitment to your wellness. We are definitely in this together.

#Crossfit #crossfit758 #stlucia #inittogether #gratitude #thesupportisreal #safetyfirst #wearefamily #strongertogether #unitedinmovement #forwardtogether
We felt obligated to the safety and well being of our members and closed our doors on March 16. We will remain closed until the authorities have advised that it is safe to reopen. It is an extremely scary time ahead and one filled with much uncertainty, but we are committed to ensuring we do what's best and safe for our members who are not simple members but who have become family. We are in it for the long haul and will be here for you through the anxiety and stressful days. We will support each and everyone of you and will continue to provide daily home workouts. We want to say a big THANK YOU to all our members for reaching out and for providing your constant support. The days, weeks, months ahead are going to be extremely challenging for all and we want you to all know how much we appreciate and am proud of your commitment to your wellness. We are definitely in this together. #Crossfit #crossfit758 #stlucia #inittogether #gratitude #thesupportisreal #safetyfirst #wearefamily #strongertogether #unitedinmovement #forwardtogether
Unplug
Exercise 
Rest
Stay Calm

#Crossfit #crossfit758 #stlucia #fitness #homeworkouts #besmart #usetimewisely #wesupportyou
No better way to spend Valentine’s Day than doing what you love with the one you love. ❤️
#valentinesday2020 
#happiness
#vacation 
#stlucia 
#crossfit758
#vacationwodding
#lovewhatyoudo
No better way to spend Valentine’s Day than doing what you love with the one you love. ❤️ #valentinesday2020 #happiness #vacation #stlucia #crossfit758 #vacationwodding #lovewhatyoudo
Beauty & toughness is about confidence in who you are, however you want to be. That always shines through!

#Crossfit #crossfittraining #crossfit758 #stlucia #womenwhowod #strongwomen  #youagainstyou #dothisforyou #defythemdaily #greaterthanmyobstacles
Beauty & toughness is about confidence in who you are, however you want to be. That always shines through! #Crossfit #crossfittraining #crossfit758 #stlucia #womenwhowod #strongwomen #youagainstyou #dothisforyou #defythemdaily #greaterthanmyobstacles
Here's to a year of better habits, clean eating, positive attitude...Keeping in mind change can happen at any moment...you just need to decide!

#crossfit #crossfittraining #crossfit758 #stlucia #staystrong #bepositive #focusonself #pushthelimits #knowthatyoucan #anydayisagoodday #enjoywhatyoudo #nevergiveup #bepatient #trusttheprocess
Here's to a year of better habits, clean eating, positive attitude...Keeping in mind change can happen at any moment...you just need to decide! #crossfit #crossfittraining #crossfit758 #stlucia #staystrong #bepositive #focusonself #pushthelimits #knowthatyoucan #anydayisagoodday #enjoywhatyoudo #nevergiveup #bepatient #trusttheprocess
Fitness is not about being better than someone else.  Its about being better than you used to be!

#crossfit #crossfittraining #crossfit758 #stlucia #newyear #newaccomplishments #workonyourself #happynewyear
Fitness is not about being better than someone else. Its about being better than you used to be! #crossfit #crossfittraining #crossfit758 #stlucia #newyear #newaccomplishments #workonyourself #happynewyear
Have yourself a Merry Christmas.⛄ #crossfit758 #stlucia #merryfitness #eatliftandbemerry #holidaycheer #happyholidays
One mile at a time! My race! My pace!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Congratulations to all the athletes and podium winners! 💪
Thank you for your participation!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Congratulations to all the athletes and podium winners! 💪 Thank you for your participation! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
THANK YOU!
We could not do this with out the support of all the volunteers who committed their time.  We appreciate all the energy and hours that went into this event.

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
THANK YOU! We could not do this with out the support of all the volunteers who committed their time. We appreciate all the energy and hours that went into this event. #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
THANK YOU!
We could not do this with out the support of all the volunteers who committ their time. We appreciate all the energy and hours that went into this event.

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
THANK YOU! We could not do this with out the support of all the volunteers who committ their time. We appreciate all the energy and hours that went into this event. #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Congratulations to all the athletes and podium winners!
Thank you for your participation!💪 #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Congratulations to all the athletes and podium winners! Thank you for your participation!💪 #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
The Best Way To Make Your Dreams Come True Is To Wake Up...Grind Early🤗

#femaledj #colayshan #girldj #alphafemale #bossbabe #prettyinnareallife #caption #iamabrand #DJ #woke #grindmode #crossfit #crossfit758 #crossfit758battleground
TODAY!
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
From 8:00am 
Admission is FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
TODAY! BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission is FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
TODAY!
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
From 8:00am
Admission is FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition 
#seeyouthere
TODAY! BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission is FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
THANK YOU!
To all the amazing & continous support!
BATTLEGROUND 
Saturday,  December 7
Beausejour Indoor Court 
From 8:00am
Admission is FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
THANK YOU! To all the amazing & continous support! BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission is FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
THANK YOU! 
For all the amazing & continous support!
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
From 8:00am
Admission is FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition 
#seeyouthere
THANK YOU! For all the amazing & continous support! BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission is FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition #seeyouthere
Are you Ready?
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
From 8:00am
Admission FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Are you Ready? BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Athlete Shirts✔
BATTLEGROUND
Saturday, December 7
Beausejour Indoor Court 
From 8:00am
Admission FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Athlete Shirts✔ BATTLEGROUND Saturday, December 7 Beausejour Indoor Court From 8:00am Admission FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
8:00am to 5:00pm
Admission FREE!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
BATTLEGROUND Saturday, December 7 Beausejour Indoor Court 8:00am to 5:00pm Admission FREE! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Thank You Dan!
BATTLEGROUND TESTED!
Saturday, December 7
Beausejour Indoor Court 
8:00am to 5:00pm
See You there!

#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
Thank You Dan! BATTLEGROUND TESTED! Saturday, December 7 Beausejour Indoor Court 8:00am to 5:00pm See You there! #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
EVENT 3 - RX
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
EVENT 3 - RX BATTLEGROUND Saturday, December 7 Beausejour Indoor Court #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
EVENT 3 - SCALED 
BATTLEGROUND 
Saturday, December 7
Beausejour Indoor Court 
#battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
EVENT 3 - SCALED BATTLEGROUND Saturday, December 7 Beausejour Indoor Court #battleground #crossfit758 #stlucia #caribbeancrossfittercommunity #caribbeancrossfitcompetition
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