#coldsandflus

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🌷Spring Sale 🌻 35% off Bath Soaks. Extra Lovin reg $18-2 available, Rejuvenating $15-only 1 left, Detoxifying Rosewood $15-2 left. Text 204-750-2171 or msg for orders. #springsale #bathsoaks #relaxtime #youtime #limitedquantities #achesandpains #coldsandflus #shoplocal #smallbusiness #selfcare #bodycare #peacelilytherapeutics
🌷Spring Sale 🌻 35% off Bath Soaks. Extra Lovin reg $18-2 available, Rejuvenating $15-only 1 left, Detoxifying Rosewood $15-2 left. Text 204-750-2171 or msg for orders. #springsale #bathsoaks #relaxtime #youtime #limitedquantities #achesandpains #coldsandflus #shoplocal #smallbusiness #selfcare #bodycare #peacelilytherapeutics
Spring Sale. All Hollow Reed Holistic Synergy Blends 25% Off. Here is what I have in stock and the amounts left. All are retail $20 plus and extra 25% off. Msg for orders. Or text 204-750-2171. #springsale #synergyblends #essentialoils #naturesmedicine #achesandpains #coldsandflus #bites #digestive #respiratorysupport #cleansing #immune #adrenalsupport #anxiety #selfcare #bodycare #shoplocal #smallbusiness #safepickup #peacelilytherapeutics
Spring Sale. All Hollow Reed Holistic Synergy Blends 25% Off. Here is what I have in stock and the amounts left. All are retail $20 plus and extra 25% off. Msg for orders. Or text 204-750-2171. #springsale #synergyblends #essentialoils #naturesmedicine #achesandpains #coldsandflus #bites #digestive #respiratorysupport #cleansing #immune #adrenalsupport #anxiety #selfcare #bodycare #shoplocal #smallbusiness #safepickup #peacelilytherapeutics
WHAT YOU CAN DO AT HOME TO PREVENT INFECTION: .
➡️ Wash your hands often. This involves scrubbing your hands with soap for at least 20-60 seconds ensuring you get in between the fingers.
➡️ Avoid touching your eyes, nose, and mouth with unwashed hands.
➡️ Cover your cough or sneeze with a tissue or use the inside of your elbow. ➡️ Wipe down surfaces, door handles, keyboards, phones, etc.  Try 3L of water mixed with 1/3 cup bleach (ensure that you wear gloves while cleaning) or use 3 - 5% hydrogen peroxide (safer and less harsh on the skin). ➡️ Ensure you are getting enough sleep and you are managing your stress levels. Both stress and poor sleep can significantly impact one’s immune system.  This includes negative thoughts, underlying health conditions, or over exercising – they all act as stress in the body.  Herbs, homeopathics, vitamins, supplements, exercise, and meditation all act to decrease perceived stress responses on the body. ➡️ Fresh chopped garlic. Garlic is a great anti-viral and anti-bacterial. Just ensure you chop it fresh and let it sit for ~ 10min exposed to air (this activates the allicin) and either eat on food or swallow down with water. I typically tell people one clove per day, but it is safe to increase up to 5 cloves if sick in divided doses (use organic if possible, for additional potency). ➡️ Fasting – have you noticed when an animal is sick that they stop eating? This isn’t something to be concerned about, but rather recognized as a valuable healing technique. Digestion actually takes up a huge amount of one’s daily energy and by not eating or eating only very lightly (grandmas chicken soup broth) you allow the body to do what it is designed to do – heal!
➡️ Get on an immune boosting supplement regime.  A few nutraceuticals I love include: zinc, copper, selenium, vitamin D, vitamin C, medicinal mushrooms, echinacea, and probiotics.

#coldsandflus #virus #bacteria #infection #fluprevention #cold #prevention #naturopathic #vitaminc #vitamind #zinc #copper #selenium #echinacea #medicinalmushrooms #probiotics
WHAT YOU CAN DO AT HOME TO PREVENT INFECTION: . ➡️ Wash your hands often. This involves scrubbing your hands with soap for at least 20-60 seconds ensuring you get in between the fingers. ➡️ Avoid touching your eyes, nose, and mouth with unwashed hands. ➡️ Cover your cough or sneeze with a tissue or use the inside of your elbow. ➡️ Wipe down surfaces, door handles, keyboards, phones, etc.  Try 3L of water mixed with 1/3 cup bleach (ensure that you wear gloves while cleaning) or use 3 - 5% hydrogen peroxide (safer and less harsh on the skin). ➡️ Ensure you are getting enough sleep and you are managing your stress levels. Both stress and poor sleep can significantly impact one’s immune system.  This includes negative thoughts, underlying health conditions, or over exercising – they all act as stress in the body.  Herbs, homeopathics, vitamins, supplements, exercise, and meditation all act to decrease perceived stress responses on the body. ➡️ Fresh chopped garlic. Garlic is a great anti-viral and anti-bacterial. Just ensure you chop it fresh and let it sit for ~ 10min exposed to air (this activates the allicin) and either eat on food or swallow down with water. I typically tell people one clove per day, but it is safe to increase up to 5 cloves if sick in divided doses (use organic if possible, for additional potency). ➡️ Fasting – have you noticed when an animal is sick that they stop eating? This isn’t something to be concerned about, but rather recognized as a valuable healing technique. Digestion actually takes up a huge amount of one’s daily energy and by not eating or eating only very lightly (grandmas chicken soup broth) you allow the body to do what it is designed to do – heal! ➡️ Get on an immune boosting supplement regime. A few nutraceuticals I love include: zinc, copper, selenium, vitamin D, vitamin C, medicinal mushrooms, echinacea, and probiotics. #coldsandflus #virus #bacteria #infection #fluprevention #cold #prevention #naturopathic #vitaminc #vitamind #zinc #copper #selenium #echinacea #medicinalmushrooms #probiotics
About two thumb-width’s above the crease of the wrist, San Jiao 5, or Wàiguān is an important point to use when fighting a pathogen. It has the action of releasing the exterior: for wind-cold and especially wind-heat, particularly when accompanied by swollen glands and/or eye and ear disorders, and for acute wind-damp (painful obstruction) with joint pain. San Jiao 5 is also used for headaches, especially for temporal headaches and those due to Liver qi stagnation. Even if you don’t have headaches or are not fighting a bug, this point is good for stress relief and moving Qi flow. #acupressure #covid19 #coldsandflus #moveliverqi #headache
About two thumb-width’s above the crease of the wrist, San Jiao 5, or Wàiguān is an important point to use when fighting a pathogen. It has the action of releasing the exterior: for wind-cold and especially wind-heat, particularly when accompanied by swollen glands and/or eye and ear disorders, and for acute wind-damp (painful obstruction) with joint pain. San Jiao 5 is also used for headaches, especially for temporal headaches and those due to Liver qi stagnation. Even if you don’t have headaches or are not fighting a bug, this point is good for stress relief and moving Qi flow. #acupressure #covid19 #coldsandflus #moveliverqi #headache
DIY IMMUNE ELIXIR: For the times that you may not have our immunity tea on hand, try this from ingredients you would readily have at home. Ingredients- Fresh ginger, 3 garlic cloves, 2 lemons & honey. Method- Use the juice of 1 lemon and place into a saucepan, along with 1 sliced lemon, 10 large ginger slices and 3 garlic cloves cut in half; add 3 cups of filtered water and simmer for 15 minutes; strain and serve with a touch of honey. This Immune Elixir is perfect at the first signs of an itchy, sore throat or cough and is anti-bacterial and soothes a cough or sore throat. Garlic also has sulphur-containing compounds that have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. We don't know whether it is beneficial for fighting COVID-19 or not because it hasn't been tested, but it's got a multitude of benefits for the season ahead. Enjoy! Sarita X
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#immuneelixir #immunetonic #immunity #welovetea #ilovetea #byronbay #teas #tea #wholesaletea #australiantea #immunity #covid-19 #coronavirus #coldsandflus #holistichealth #naturescures #naturalhealth #herbalteas #local #homeremedies
DIY IMMUNE ELIXIR: For the times that you may not have our immunity tea on hand, try this from ingredients you would readily have at home. Ingredients- Fresh ginger, 3 garlic cloves, 2 lemons & honey. Method- Use the juice of 1 lemon and place into a saucepan, along with 1 sliced lemon, 10 large ginger slices and 3 garlic cloves cut in half; add 3 cups of filtered water and simmer for 15 minutes; strain and serve with a touch of honey. This Immune Elixir is perfect at the first signs of an itchy, sore throat or cough and is anti-bacterial and soothes a cough or sore throat. Garlic also has sulphur-containing compounds that have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. We don't know whether it is beneficial for fighting COVID-19 or not because it hasn't been tested, but it's got a multitude of benefits for the season ahead. Enjoy! Sarita X . . . . . #immuneelixir #immunetonic #immunity #welovetea #ilovetea #byronbay #teas #tea #wholesaletea #australiantea #immunity #covid-19 #coronavirus #coldsandflus #holistichealth #naturescures #naturalhealth #herbalteas #local #homeremedies
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio. Enjoy! Sarita X
#coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio. Enjoy! Sarita X #coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
GARLIC: One of my favourite ingredients to cook with is Garlic. It has a multitude of benefits but right now I am loving it for its immune-boosting properties. Garlic has sulphur-containing compounds that have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. There has been plenty of research on its powerful immune-boosting benefits. In one study that gave 146 healthy volunteers either garlic supplements or a placebo for three months; the garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter. Follow the link in the bio to this study. Enjoy! Sarita X
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#covid_19 #coronavirus #coldsandflus #fluseason #tea #teas #herbalteas #welovetea #ilovetea #holistichealth #herbalmedicine #homeremedies #immunity #immuneboost #naturescures #garlic #byronbay #sustainability #organic
GARLIC: One of my favourite ingredients to cook with is Garlic. It has a multitude of benefits but right now I am loving it for its immune-boosting properties. Garlic has sulphur-containing compounds that have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu. There has been plenty of research on its powerful immune-boosting benefits. In one study that gave 146 healthy volunteers either garlic supplements or a placebo for three months; the garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter. Follow the link in the bio to this study. Enjoy! Sarita X . . . . . #covid_19 #coronavirus #coldsandflus #fluseason #tea #teas #herbalteas #welovetea #ilovetea #holistichealth #herbalmedicine #homeremedies #immunity #immuneboost #naturescures #garlic #byronbay #sustainability #organic
MANUKA HONEY MGO 500+ Have you ever wondered what the MGO level on Manuka honey is? MGO stands for methylglyoxal, the naturally occurring compound that makes Manuka honey so special. Professor Thomas Henle (University of Dresden) and his team - discovered MGO as the magic ingredient in Manuka honey. At Byron Bay Tea Company, we stock the  MGO at 500+ that has very high antibacterial activity with superior healing properties. Remember not to heat this honey or expose to too much light as this will reduce its healing ability. Link is in the bio. Enjoy! Sarita X #manuka #manukahoney #localhoney #sustainability #organic #buylocal #savethebees #welovetea #ilovetea #coldsandflus #fluseason #immunity #immuneboost #byronbay #winter #teas #tea #wholesaletea #australiantea #nativeingredients #bushfoods
MANUKA HONEY MGO 500+ Have you ever wondered what the MGO level on Manuka honey is? MGO stands for methylglyoxal, the naturally occurring compound that makes Manuka honey so special. Professor Thomas Henle (University of Dresden) and his team - discovered MGO as the magic ingredient in Manuka honey. At Byron Bay Tea Company, we stock the MGO at 500+ that has very high antibacterial activity with superior healing properties. Remember not to heat this honey or expose to too much light as this will reduce its healing ability. Link is in the bio. Enjoy! Sarita X #manuka #manukahoney #localhoney #sustainability #organic #buylocal #savethebees #welovetea #ilovetea #coldsandflus #fluseason #immunity #immuneboost #byronbay #winter #teas #tea #wholesaletea #australiantea #nativeingredients #bushfoods
Get 6 Free elderberry tea bags with each purchase! ・・・
Heal today with our Immune System Boost and Defense Bundles!  Your choice of sea moss capsules or gel! These are my personal alkaline healing favorites for my own healing that we’ve wanted to share with our followers and customers!!
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. 🌱Your Healing Herbs for Immune Boost Blend: Chaga, Camu Camu, Anamu, Soursop, Kawalla, Burdock Root .
Immune Boost and Cellular Revitalizing Blend Potential Benefits:  May help to lower blood pressure and regulate blood sugar levels, may prevent poor heart circulation; support joints, help build immune system that may help to defend against colds, flu, and viruses.  Helps to fight infections, eliminate internal parasites and kill off multiple types of bacteria. .
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🌱NutraBurst: The benefit of
Nutra Burst is a liquid proprietary blend of…  72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs! .
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🌱Sea Moss: Contains many vital nutrients that can improve digestion, increase metabolism, boost immunity, helps with thyroid issues, nourishes skin and heals ezcema,  suppresses appetite, removes mucus, helps with sinusitis, colds, flus, builds bones and much more, Sea Moss is also known to have over 92 minerals needed to obtain optimal health. .
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🌱Elderberries Tea: Elderberry has been utilized for hundreds of years to help build the immunune system and rid the body of mucus as well. Elderberries are frequently taken orally to take care of respiratory diseases like influenza and colds. 🌿

www.shontel4health to build your immune system and alkaline your cells today! .
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Consult your physician as these statements have not been evaluated by the FDA. We do not claim to cure, treat or diagnose any disease. These statements are for educational purposes only.

#boostyourimmunesystem #herbs #detox #seamossgel #seamosspowder #burdockroot #kalawalla #camucamu #elderberry #eatbetternotless #alkalinediet #alkaline #coldsrelief #coldsandflus #health #drsebi #heal #nutraburst
Get 6 Free elderberry tea bags with each purchase! ・・・ Heal today with our Immune System Boost and Defense Bundles! Your choice of sea moss capsules or gel! These are my personal alkaline healing favorites for my own healing that we’ve wanted to share with our followers and customers!! . . . 🌱Your Healing Herbs for Immune Boost Blend: Chaga, Camu Camu, Anamu, Soursop, Kawalla, Burdock Root . Immune Boost and Cellular Revitalizing Blend Potential Benefits: May help to lower blood pressure and regulate blood sugar levels, may prevent poor heart circulation; support joints, help build immune system that may help to defend against colds, flu, and viruses. Helps to fight infections, eliminate internal parasites and kill off multiple types of bacteria. . . 🌱NutraBurst: The benefit of Nutra Burst is a liquid proprietary blend of… 72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs! . . 🌱Sea Moss: Contains many vital nutrients that can improve digestion, increase metabolism, boost immunity, helps with thyroid issues, nourishes skin and heals ezcema, suppresses appetite, removes mucus, helps with sinusitis, colds, flus, builds bones and much more, Sea Moss is also known to have over 92 minerals needed to obtain optimal health. . . 🌱Elderberries Tea: Elderberry has been utilized for hundreds of years to help build the immunune system and rid the body of mucus as well. Elderberries are frequently taken orally to take care of respiratory diseases like influenza and colds. 🌿 www.shontel4health to build your immune system and alkaline your cells today! . . . Consult your physician as these statements have not been evaluated by the FDA. We do not claim to cure, treat or diagnose any disease. These statements are for educational purposes only. #boostyourimmunesystem #herbs #detox #seamossgel #seamosspowder #burdockroot #kalawalla #camucamu #elderberry #eatbetternotless #alkalinediet #alkaline #coldsrelief #coldsandflus #health #drsebi #heal #nutraburst
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio. Enjoy! Sarita X
#coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio. Enjoy! Sarita X #coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
Samuel Hahnemann is the father of homeopathy. His principals were seeped in what Hippocrates had said thousands of years before; Do No Harm. We have come to a place in time where we believe the answers must be harsh, toxic, and forceful, otherwise how can it work? Natures answers are gentle, safe and non-toxic. It was as true then as it is today. 
#homeopathy #homeopathyheals #safe #nontoxic #natural #naturalremedies #virus #naturalcuresforcorona #naturallifestyle #organic #organiclifestyle #greenliving #coldsandflus #earinfections #healthyliving #nutrition #wellness #happiness #simplelifestyle
Samuel Hahnemann is the father of homeopathy. His principals were seeped in what Hippocrates had said thousands of years before; Do No Harm. We have come to a place in time where we believe the answers must be harsh, toxic, and forceful, otherwise how can it work? Natures answers are gentle, safe and non-toxic. It was as true then as it is today. #homeopathy #homeopathyheals #safe #nontoxic #natural #naturalremedies #virus #naturalcuresforcorona #naturallifestyle #organic #organiclifestyle #greenliving #coldsandflus #earinfections #healthyliving #nutrition #wellness #happiness #simplelifestyle
When the need to Self-Isolate arises - A Naturopathic Approach - A New Website BLOG (www.brisbanelivewellclinic.com.au)
For some of us the need to Self-Isolate may currently be or become necessary in the coming weeks due to the rapidly evolving consequences of the COVID-19 virus. It makes sense to be prepared and accepting of this fact, understand the importance of why and ultimately look for the silver lining and utilise the 14 day timeframe in a way that serves you best.

#immune #immunesystem #influenza #virus #coldsandflus #COVID-19 #functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity #self-isolate #self-Isolation #quarantine #2weeksathome #stayathome #improveimmunity #reducemystress #happyathome
When the need to Self-Isolate arises - A Naturopathic Approach - A New Website BLOG (www.brisbanelivewellclinic.com.au) For some of us the need to Self-Isolate may currently be or become necessary in the coming weeks due to the rapidly evolving consequences of the COVID-19 virus. It makes sense to be prepared and accepting of this fact, understand the importance of why and ultimately look for the silver lining and utilise the 14 day timeframe in a way that serves you best. #immune #immunesystem #influenza #virus #coldsandflus #COVID-19 #functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity #self-isolate #self-Isolation #quarantine #2weeksathome #stayathome #improveimmunity #reducemystress #happyathome
IMMUNE BOOSTING TIP #9
Reduce Drugs, Alcohol & Cigarettes🍷🍹
It may seem logical to reduce the use of drugs, alcohol & cigarettes during this time... however here's our reminder...
〰️ ​​It is commonly known that smokers with upper respiratory tract infections have more severe symptoms and are more likely to develop pneumonia. In addition, smoking, alcohol and drugs contain or are themselves toxins that have immunosuppressing effects.
​〰️ Alcohol damages the lining of the gut allowing for more pathogens like bacteria and viruses to get into our body. Alcohol also kills some of the good bacteria in our microbiome that act as our first line of defence against pathogens.
✅​Tip: Keep alcohol, drugs and cigarettes to a minimum while viruses are in circulation. If you feel like a drink stick to 1 – 2 glasses of red wine since resveratrol (found in red wine) possess antioxidant and immune boosting benefits. These benefits are lost once you consume in excess of 2 small glasses.
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​#switchnutrition #flicktheswitch
IMMUNE BOOSTING TIP #9 Reduce Drugs, Alcohol & Cigarettes🍷🍹 It may seem logical to reduce the use of drugs, alcohol & cigarettes during this time... however here's our reminder... 〰️ ​​It is commonly known that smokers with upper respiratory tract infections have more severe symptoms and are more likely to develop pneumonia. In addition, smoking, alcohol and drugs contain or are themselves toxins that have immunosuppressing effects. ​〰️ Alcohol damages the lining of the gut allowing for more pathogens like bacteria and viruses to get into our body. Alcohol also kills some of the good bacteria in our microbiome that act as our first line of defence against pathogens. ✅​Tip: Keep alcohol, drugs and cigarettes to a minimum while viruses are in circulation. If you feel like a drink stick to 1 – 2 glasses of red wine since resveratrol (found in red wine) possess antioxidant and immune boosting benefits. These benefits are lost once you consume in excess of 2 small glasses. ​. ​#switchnutrition #flicktheswitch
IMMUNE BOOSTING TIP #7
​REDUCE STRESS ☺️😀
​Yep, we get it! Easier said than done when there is so much hysteria and misinformation spreading across the planet. However, there is no doubt that high levels of physical, emotional and psychological stress reduces lymphocyte (B-Cell & T-Cell) number and activity. ​.
​Here are some easy tips to reduce stress:
​〰️ Have fun – find things you like to do that may not involve too much public interaction
​〰️ Yoga – clinically proven to improve all health parameters and profoundly reduce stress
〰️​ Meditation/breathing – found to lower cortisol, lower blood pressure and support immunity
〰️​ Exercise – while it is acute stress, exercise helps improve overall markers of stress due to endorphin and dopamine release
​〰️ Supplement – Magnesium, L-Theanine, Glycine and Ashwagandha have been shown to reduce markers of stress, reducing oxidation and supporting our endogenous immunity. ADRENAL Switch™ contains these ingredients. ​.
​✅ TIP: Have 1-2 serves of ADRENAL Switch each day to really keep you calm & relaxed & stressed less 🙌 ​.
​#switchnutrition #flicktheswitch
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IMMUNE BOOSTING TIP #7 ​REDUCE STRESS ☺️😀 ​Yep, we get it! Easier said than done when there is so much hysteria and misinformation spreading across the planet. However, there is no doubt that high levels of physical, emotional and psychological stress reduces lymphocyte (B-Cell & T-Cell) number and activity. ​. ​Here are some easy tips to reduce stress: ​〰️ Have fun – find things you like to do that may not involve too much public interaction ​〰️ Yoga – clinically proven to improve all health parameters and profoundly reduce stress 〰️​ Meditation/breathing – found to lower cortisol, lower blood pressure and support immunity 〰️​ Exercise – while it is acute stress, exercise helps improve overall markers of stress due to endorphin and dopamine release ​〰️ Supplement – Magnesium, L-Theanine, Glycine and Ashwagandha have been shown to reduce markers of stress, reducing oxidation and supporting our endogenous immunity. ADRENAL Switch™ contains these ingredients. ​. ​✅ TIP: Have 1-2 serves of ADRENAL Switch each day to really keep you calm & relaxed & stressed less 🙌 ​. ​#switchnutrition #flicktheswitch
🌿Yarrow (Achillea millefolium)🌿
Therapeutic Action: Diaphoretic (Hot), Diuretic (cold), Astringent, Tonic, Stimulant.
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Uses: Yarrow is a strong, soothing diaphoretic. When taken hot in infusion form, it will increase body temperature, open skin pores, stimulate free perspiration, and equalize the circulation, making it one of the most valuable herbs for cold and fevers. 
In opening the pores, which results in increased elimination, it purifies the blood of morbid waste material produced in sickness. Yarrow regulates the function of the liver and is especially beneficial through its influence on secretion throughout the entire alimentary canal. 
Yarrow will never weaken a person, for its tonic action is most invigorating and will greatly assist nature’s actions to remove congestion and disease. Yarrow is mildly antibiotic against bacteria and possesses hypotensive and anti-inflammatory properties.-Textbook of Modern Herbology, Terry Willard PhD
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#yarrow #diaphoretic #fevers #feverherbs #winterallies #coldsandflus #acute illlness  #herbalactions #wildrosecollege #herbschool #woodwideweb #drterrywillard #herbaljedi #adjuvant #herbnerds #herbalism #herbalist #herbalhealing #herbalmedicine #plantmedicine #medicinalplants #medicinalherbs #planthealer #herbalformulation #practicalherbalist #masterherbalist #clinicalherbalist
🌿Yarrow (Achillea millefolium)🌿 Therapeutic Action: Diaphoretic (Hot), Diuretic (cold), Astringent, Tonic, Stimulant. ⠀⠀ Uses: Yarrow is a strong, soothing diaphoretic. When taken hot in infusion form, it will increase body temperature, open skin pores, stimulate free perspiration, and equalize the circulation, making it one of the most valuable herbs for cold and fevers. In opening the pores, which results in increased elimination, it purifies the blood of morbid waste material produced in sickness. Yarrow regulates the function of the liver and is especially beneficial through its influence on secretion throughout the entire alimentary canal. Yarrow will never weaken a person, for its tonic action is most invigorating and will greatly assist nature’s actions to remove congestion and disease. Yarrow is mildly antibiotic against bacteria and possesses hypotensive and anti-inflammatory properties.-Textbook of Modern Herbology, Terry Willard PhD ⠀⠀ #yarrow #diaphoretic #fevers #feverherbs #winterallies #coldsandflus #acute illlness #herbalactions #wildrosecollege #herbschool #woodwideweb #drterrywillard #herbaljedi #adjuvant #herbnerds #herbalism #herbalist #herbalhealing #herbalmedicine #plantmedicine #medicinalplants #medicinalherbs #planthealer #herbalformulation #practicalherbalist #masterherbalist #clinicalherbalist
IMMUNE BOOSTING TIP #7
​Munch on Medicinal Mushrooms 🍄🍄
​Several mushrooms have been shown to prevent and treat respiratory viruses like the common cold and influenza virus. This is incredible considering viruses are notoriously difficult to prevent and treat due to their highly infectious nature and ability to mutate. Here are 4 mushrooms you will find in Vitality Switch™ that may be helpful... because ain't nobody wanna be eating them like this! 😜 ​〰️ Shitake - when specifically studied with regards to influenza, shiitake was found to inhibit the growth of the virus by preventing the entry and uncoating process of viral infection. Researchers also tested an intranasal vaccine of shiitake extract, which increased the survival of flu-infected mice.
​〰️ ​Reishi – contains substances called triterpenes and beta-glucans which are the main beneficial anti-viral compounds. Reishi can combat many viruses such as herpes, Epstein-Barr and hepatitis. It has also been found to be effective in killing influenza A virus, which causes many outbreaks of flu throughout the season, including the very virulent and dangerous H1N1 strain.
​​〰️ Cordyceps - the anti-influenza effect of cordyceps is thought to be driven by increased natural killer cell activity along with other virus-killing cytokines. In addition, cordyceps have been shown to improve lung health by decreasing inflammation.
​​〰️ Chaga – considered the king of mushrooms and one of the most antioxidant rich foods on the planet, Chaga is a powerful immune booster. Animal and in vitro studies suggest that chaga extract can positively impact immunity by reducing long-term inflammation and fighting harmful bacteria and viruses. Chaga also promotes the formation of beneficial cytokines that regulate the immune system and stimulate white blood cells, which are essential for fighting disease.
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​ALL of these powerful mushrooms can be found in just one serve of our VITALITY Switch... 💚 ​PLUS... our NEW Vegan Vitality Switch launches TOMORROW ~ delicious Strawberry Kiwi flavour 🍓🥝 we cannot wait! This flavour could just be our BEST yet!!! 🙌 ​#switchnutrition #flicktheswitch
IMMUNE BOOSTING TIP #7 ​Munch on Medicinal Mushrooms 🍄🍄 ​Several mushrooms have been shown to prevent and treat respiratory viruses like the common cold and influenza virus. This is incredible considering viruses are notoriously difficult to prevent and treat due to their highly infectious nature and ability to mutate. Here are 4 mushrooms you will find in Vitality Switch™ that may be helpful... because ain't nobody wanna be eating them like this! 😜 ​〰️ Shitake - when specifically studied with regards to influenza, shiitake was found to inhibit the growth of the virus by preventing the entry and uncoating process of viral infection. Researchers also tested an intranasal vaccine of shiitake extract, which increased the survival of flu-infected mice. ​〰️ ​Reishi – contains substances called triterpenes and beta-glucans which are the main beneficial anti-viral compounds. Reishi can combat many viruses such as herpes, Epstein-Barr and hepatitis. It has also been found to be effective in killing influenza A virus, which causes many outbreaks of flu throughout the season, including the very virulent and dangerous H1N1 strain. ​​〰️ Cordyceps - the anti-influenza effect of cordyceps is thought to be driven by increased natural killer cell activity along with other virus-killing cytokines. In addition, cordyceps have been shown to improve lung health by decreasing inflammation. ​​〰️ Chaga – considered the king of mushrooms and one of the most antioxidant rich foods on the planet, Chaga is a powerful immune booster. Animal and in vitro studies suggest that chaga extract can positively impact immunity by reducing long-term inflammation and fighting harmful bacteria and viruses. Chaga also promotes the formation of beneficial cytokines that regulate the immune system and stimulate white blood cells, which are essential for fighting disease. ​. ​ALL of these powerful mushrooms can be found in just one serve of our VITALITY Switch... 💚 ​PLUS... our NEW Vegan Vitality Switch launches TOMORROW ~ delicious Strawberry Kiwi flavour 🍓🥝 we cannot wait! This flavour could just be our BEST yet!!! 🙌 ​#switchnutrition #flicktheswitch
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio! Enjoy! Sarita X
#coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
Now is the time to fortify your health and get your immune system in tip-top shape in this current health crisis. Immunity and Fortify are my top picks with some powerful plants that can help fight infection and build the body's resilience. Echinacea, Lemon Myrtle and the medicinal mushrooms are a few featured ingredients in these two blends. A touch of Manuka honey in your cuppa can add to its medicinal benefits. Normally $157.90, Special Price $142. Shop via link in bio! Enjoy! Sarita X #coldsandflus #medicinalmushrooms #immuneboosting #immunity #covid19 #coronavirus #welovetea #ilovetea #holistichealth #naturescures #naturalhealth #local #sustainability #organic #byronbay #herbalteas #homeremedies #fluseason #lemonmyrtle #maitakemushroom #shitakemushroom
IMMUNE BOOSTING TIP #4
​Increase Sun Exposure (Vitamin D) ☀️
​Have you ever wondered why colds and flu's are less prevalent during Summer?
​One of the major reasons is more sun exposure leading to higher vitamin D levels. Vitamin D3 has been shown to boost immune function by increasing T-cell number and activity.
​A 2010 double blind placebo-controlled study showed a 42% reduction in the contraction of influenza when a therapeutic dose of Vitamin D was administered.
​Close to 75% of adults in Australia have low to deficient levels of Vitamin D due to working indoors and covering up when we are outdoors. Also, not having adequate levels of high-quality fats in our diets or being on statin drugs can significantly reduce vitamin D.
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✅ ​TIP: Get 20 -30 minutes of midday sun exposure on as much skin as possible. Alternatively supplement with Vitamin D3. ALPHA Switch™ contains 1000iu of Vitamin D3 in a daily dose.
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​#switchnutrition #flicktheswitch
IMMUNE BOOSTING TIP #4 ​Increase Sun Exposure (Vitamin D) ☀️ ​Have you ever wondered why colds and flu's are less prevalent during Summer? ​One of the major reasons is more sun exposure leading to higher vitamin D levels. Vitamin D3 has been shown to boost immune function by increasing T-cell number and activity. ​A 2010 double blind placebo-controlled study showed a 42% reduction in the contraction of influenza when a therapeutic dose of Vitamin D was administered. ​Close to 75% of adults in Australia have low to deficient levels of Vitamin D due to working indoors and covering up when we are outdoors. Also, not having adequate levels of high-quality fats in our diets or being on statin drugs can significantly reduce vitamin D. ​. ✅ ​TIP: Get 20 -30 minutes of midday sun exposure on as much skin as possible. Alternatively supplement with Vitamin D3. ALPHA Switch™ contains 1000iu of Vitamin D3 in a daily dose. ​. ​#switchnutrition #flicktheswitch
Get 6 Free elderberry tea bags with each purchase! ・・・
Heal today with our Immune System Boost and Defense Bundles!  Your choice of sea moss capsules or gel! These are my personal alkaline healing favorites for my own healing that we’ve wanted to share with our followers and customers!!
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. 🌱Your Healing Herbs for Immune Boost Blend: Chaga, Camu Camu, Anamu, Soursop, Kawalla, Burdock Root .
Immune Boost and Cellular Revitalizing Blend Potential Benefits:  May help to lower blood pressure and regulate blood sugar levels, may prevent poor heart circulation; support joints, help build immune system that may help to defend against colds, flu, and viruses.  Helps to fight infections, eliminate internal parasites and kill off multiple types of bacteria. .
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🌱NutraBurst: The benefit of
Nutra Burst is a liquid proprietary blend of…  72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs! .
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🌱Sea Moss: Contains many vital nutrients that can improve digestion, increase metabolism, boost immunity, helps with thyroid issues, nourishes skin and heals ezcema,  suppresses appetite, removes mucus, helps with sinusitis, colds, flus, builds bones and much more, Sea Moss is also known to have over 92 minerals needed to obtain optimal health. .
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🌱Elderberries Tea: Elderberry has been utilized for hundreds of years to help build the immunune system and rid the body of mucus as well. Elderberries are frequently taken orally to take care of respiratory diseases like influenza and colds. 🌿

www.shontel4health to build your immune system and alkaline your cells today! .
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Consult your physician as these statements have not been evaluated by the FDA. We do not claim to cure, treat or diagnose any disease. These statements are for educational purposes only.

#boostyourimmunesystem #herbs #detox #seamossgel #seamosspowder #burdockroot #kalawalla #camucamu #elderberry #eatbetternotless #alkalinediet #alkaline #coldsrelief #coldsandflus #health #drsebi #heal #nutraburst
Get 6 Free elderberry tea bags with each purchase! ・・・ Heal today with our Immune System Boost and Defense Bundles! Your choice of sea moss capsules or gel! These are my personal alkaline healing favorites for my own healing that we’ve wanted to share with our followers and customers!! . . . 🌱Your Healing Herbs for Immune Boost Blend: Chaga, Camu Camu, Anamu, Soursop, Kawalla, Burdock Root . Immune Boost and Cellular Revitalizing Blend Potential Benefits: May help to lower blood pressure and regulate blood sugar levels, may prevent poor heart circulation; support joints, help build immune system that may help to defend against colds, flu, and viruses. Helps to fight infections, eliminate internal parasites and kill off multiple types of bacteria. . . 🌱NutraBurst: The benefit of Nutra Burst is a liquid proprietary blend of… 72 minerals + 10 Vitamins + 22 Phytonutrients + 19 Amino Acids + 13 Whole Food Greens + 12 Herbs! . . 🌱Sea Moss: Contains many vital nutrients that can improve digestion, increase metabolism, boost immunity, helps with thyroid issues, nourishes skin and heals ezcema, suppresses appetite, removes mucus, helps with sinusitis, colds, flus, builds bones and much more, Sea Moss is also known to have over 92 minerals needed to obtain optimal health. . . 🌱Elderberries Tea: Elderberry has been utilized for hundreds of years to help build the immunune system and rid the body of mucus as well. Elderberries are frequently taken orally to take care of respiratory diseases like influenza and colds. 🌿 www.shontel4health to build your immune system and alkaline your cells today! . . . Consult your physician as these statements have not been evaluated by the FDA. We do not claim to cure, treat or diagnose any disease. These statements are for educational purposes only. #boostyourimmunesystem #herbs #detox #seamossgel #seamosspowder #burdockroot #kalawalla #camucamu #elderberry #eatbetternotless #alkalinediet #alkaline #coldsrelief #coldsandflus #health #drsebi #heal #nutraburst
Did you know I make Essential Oil blends to suit your needs?
Are you looking to help combat coughs, colds and flus?
I have a wide range of Oils available in room sprays, diffuser droppers, personal roll-ons and I also have lava bead bracelets and oils.
#mysalon55 #essentialoils #coldsandflus #naturalremedies #traralgonbeauty #traralgonmobilebeauty #traralgonsmallbusiness
Did you know I make Essential Oil blends to suit your needs? Are you looking to help combat coughs, colds and flus? I have a wide range of Oils available in room sprays, diffuser droppers, personal roll-ons and I also have lava bead bracelets and oils. #mysalon55 #essentialoils #coldsandflus #naturalremedies #traralgonbeauty #traralgonmobilebeauty #traralgonsmallbusiness
C-Max is a wonderful formula that can be used for a wide variety of concerns especially Immunity that can be high dosed while still being gentle on the digestive tract unlike some cheaper forms of Vitamin C on the market. 
#immune #immunesystem #wellness #influenza #virus #coldsandflus #COVID19 #vitaminC #functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity #antioxidants @biomedica
C-Max is a wonderful formula that can be used for a wide variety of concerns especially Immunity that can be high dosed while still being gentle on the digestive tract unlike some cheaper forms of Vitamin C on the market. #immune #immunesystem #wellness #influenza #virus #coldsandflus #COVID19 #vitaminC #functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity #antioxidants @biomedica
If you have a cold, flu, or infection. Skip on these, it’ll go better! Of course there are times that taking certain vitamins may help, such as C and Zinc. However, this is NOT always the case. Eating foods high in these vitamins often is absorbed better and is much more effective. When eating citrus for example, also eat the rinds and those stringy parts inside everyone thinks is yucky. Often taking things that strengthen YOU will strengthen the infection including sweet things like honey. #coldsandflus #foodwhilesick #gettingbetter #ic
If you have a cold, flu, or infection. Skip on these, it’ll go better! Of course there are times that taking certain vitamins may help, such as C and Zinc. However, this is NOT always the case. Eating foods high in these vitamins often is absorbed better and is much more effective. When eating citrus for example, also eat the rinds and those stringy parts inside everyone thinks is yucky. Often taking things that strengthen YOU will strengthen the infection including sweet things like honey. #coldsandflus #foodwhilesick #gettingbetter #ic
As we are all trying to navigate these uncertain times and being on quarantine, just know I am here for you! 💜
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I know many of you want to know how to support your immune ststems and keep your families and homes as healthy as you can! 🌱 I am teaching online classes that anyone can tap into! I am also here for individual phone or zoom consultations. .
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Please message me or click on the link in my bio, I am happy to help! Stay safe & healthy everyone! 🤗
As we are all trying to navigate these uncertain times and being on quarantine, just know I am here for you! 💜 . . I know many of you want to know how to support your immune ststems and keep your families and homes as healthy as you can! 🌱 I am teaching online classes that anyone can tap into! I am also here for individual phone or zoom consultations. . . Please message me or click on the link in my bio, I am happy to help! Stay safe & healthy everyone! 🤗
The best thing about my work is working with these little people!!! They bring me so much joy and it is so rewarding to help parents learn how to use basic homeopathy for the simpler issues at home. It’s fun to sit and chat with a child and listen to the often wise things they have to say! Most of my information comes from the parents,#believetheparents and that in itself is so critical that they  be heard and trusted. How can I help you with your little one today? ! @tea.lopez thank you for your love, trust and encouragement! 
#homeopathy #homeopathyheals #homeopathyforcoldsandflus #naturalremedies #naturallifestyle #nutritiouslife #coldsandflus ##organicliving #organicfood #organiclifestyle #earinfections #teethingbaby #fevers #homeopathyforearaches
The best thing about my work is working with these little people!!! They bring me so much joy and it is so rewarding to help parents learn how to use basic homeopathy for the simpler issues at home. It’s fun to sit and chat with a child and listen to the often wise things they have to say! Most of my information comes from the parents,#believetheparents and that in itself is so critical that they be heard and trusted. How can I help you with your little one today? ! @tea.lopez thank you for your love, trust and encouragement! #homeopathy #homeopathyheals #homeopathyforcoldsandflus #naturalremedies #naturallifestyle #nutritiouslife #coldsandflus ##organicliving #organicfood #organiclifestyle #earinfections #teethingbaby #fevers #homeopathyforearaches
My social media is full of panic and fear. I can't even tell which information is true information anymore. My son in law brought 60 pound of rice just-in-case and my son said our local stores are bare . 
I guess everyone is bored from #socialdistancing already, it takes a special type of person to stay at home for many days on end and keep themselves entertainined... 🤔It's only been one weekend.🧐 The good news is Spring is coming. Which means spring cleaning time. Typically, we #stayathomepeople utilize this time of year to clean out the old, declutter, decobweb, and air out our homes. We cleanse, wipe, and mop the winter germs away. It's a perfect way to pass the time and keep #coldsandflus away.

Today, I'll be cleaning and organizing my herb shelf. I think a mouse got into my dandelion leaf. 🤷 Oh well... This is life.  What will you tidy up today?

Don't let fear over take you. Keep your self busy.

#therealjanellemccoy #spingcleaning #springiscoming #bethelight #beherenow #bepresent #bekindtoyourself #holisticapproach #simpleliving #eatreadlove #moonomens #truthbombtuesday #chillinglikeavillain #ilovemylife
My social media is full of panic and fear. I can't even tell which information is true information anymore. My son in law brought 60 pound of rice just-in-case and my son said our local stores are bare . I guess everyone is bored from #socialdistancing already, it takes a special type of person to stay at home for many days on end and keep themselves entertainined... 🤔It's only been one weekend.🧐 The good news is Spring is coming. Which means spring cleaning time. Typically, we #stayathomepeople utilize this time of year to clean out the old, declutter, decobweb, and air out our homes. We cleanse, wipe, and mop the winter germs away. It's a perfect way to pass the time and keep #coldsandflus away. Today, I'll be cleaning and organizing my herb shelf. I think a mouse got into my dandelion leaf. 🤷 Oh well... This is life. What will you tidy up today? Don't let fear over take you. Keep your self busy. #therealjanellemccoy #spingcleaning #springiscoming #bethelight #beherenow #bepresent #bekindtoyourself #holisticapproach #simpleliving #eatreadlove #moonomens #truthbombtuesday #chillinglikeavillain #ilovemylife
We heard today a lot of shops are running out of Paracetamol. These are available here at the Eastview Touring Park shop if needed. 
#StaySafe #Painkillers #ColdsandFlus
We heard today a lot of shops are running out of Paracetamol. These are available here at the Eastview Touring Park shop if needed. #StaySafe #Painkillers #ColdsandFlus
Yes, we're open this week 🌻🌿
And have a great range of herbal remedies, vitamins, teas and good old fashioned sensible & sage advice 🧙🌿
Tue Wed Thur 9-5 & Saturday 10-2
Online and telephone consultations are available (always). Please don't hesitate to call.
Stay well, and get outside in this lovely sunshine (vitamin D boosts immunity you know 🌅✨). Fiona 😘
Yes, we're open this week 🌻🌿 And have a great range of herbal remedies, vitamins, teas and good old fashioned sensible & sage advice 🧙🌿 Tue Wed Thur 9-5 & Saturday 10-2 Online and telephone consultations are available (always). Please don't hesitate to call. Stay well, and get outside in this lovely sunshine (vitamin D boosts immunity you know 🌅✨). Fiona 😘
Red Light Therapy: Helps with boosting energy, skin health (acne and scars), and decreasing pain.

For me, today I am using it to help boost my energy 😁

#redlighttherapy #longevitymedicine #longevitylab #biohackyourbiology #upgradeyourcells #freeyourmind #immunehealth #immunesupport #coldsandflus #healthyliving #cellularhealth #biohacker #boostyourenergy #energy
@doctorheathernd @divineelementsnd @kinetic.patterns
Red Light Therapy: Helps with boosting energy, skin health (acne and scars), and decreasing pain. For me, today I am using it to help boost my energy 😁 #redlighttherapy #longevitymedicine #longevitylab #biohackyourbiology #upgradeyourcells #freeyourmind #immunehealth #immunesupport #coldsandflus #healthyliving #cellularhealth #biohacker #boostyourenergy #energy @doctorheathernd @divineelementsnd @kinetic.patterns
The immune system does a remarkable job of defending us against disease causing microorganisms. A healthy immune system can defend against invading pathogens that can potentially cause infection, illness and disease.
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But sometimes the immune system can fail and an invading germ can make us sick.
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To function well our immune system needs balance and harmony. This can be achieved through healthy diet and lifestyle. .
There are several ways in which we can boost our immunity. Good diet, exercise, adequate gut health, maintaining a healthy weight, adequate sleep, reducing psychological stress, limiting alcohol intake and not smoking can all help. We can also take simple measures to avoid infection including regular hand washing & safe food preperation.
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With age our immunity naturally reduces so it is extra important to be vigilant and look after our health as we age. .
Over the coming days I will be posting more in depth information around the ways we can look after and boost our immunity. .
#immunesystem #immunity #immuneststemsupport #immunitybooster #boostyourimmunesystem #boostyourimmunity #stayinghealthyandfit #healthandwellness #guthealth #dietandexercise #stressmanagement #immunityboost #healthylifestyle  #coldsandflus #coronavirus #thenutritionalnurse
The immune system does a remarkable job of defending us against disease causing microorganisms. A healthy immune system can defend against invading pathogens that can potentially cause infection, illness and disease. . But sometimes the immune system can fail and an invading germ can make us sick. . To function well our immune system needs balance and harmony. This can be achieved through healthy diet and lifestyle. . There are several ways in which we can boost our immunity. Good diet, exercise, adequate gut health, maintaining a healthy weight, adequate sleep, reducing psychological stress, limiting alcohol intake and not smoking can all help. We can also take simple measures to avoid infection including regular hand washing & safe food preperation. . With age our immunity naturally reduces so it is extra important to be vigilant and look after our health as we age. . Over the coming days I will be posting more in depth information around the ways we can look after and boost our immunity. . #immunesystem #immunity #immuneststemsupport #immunitybooster #boostyourimmunesystem #boostyourimmunity #stayinghealthyandfit #healthandwellness #guthealth #dietandexercise #stressmanagement #immunityboost #healthylifestyle #coldsandflus #coronavirus #thenutritionalnurse
Learn to wash your hands properly! This information is useful not just during times of colds and flus, but also before handling food, after using the washroom, and for general basic hygiene. 3 repetitions of "row your boat" should do, with warm soapy water. You're welcome for getting that stuck in your head now.

#hygiene #handwashing #coldsandflus #protectyourself
Learn to wash your hands properly! This information is useful not just during times of colds and flus, but also before handling food, after using the washroom, and for general basic hygiene. 3 repetitions of "row your boat" should do, with warm soapy water. You're welcome for getting that stuck in your head now. #hygiene #handwashing #coldsandflus #protectyourself
Are you feeling a little anxious? Worried about all that’s going on because you spent too much time watching the news? #RescueRemedy for the win! Great #bachflowers tincture for minor stress, panic and anxiety. See my story today on how to use this product and avoiding overwhelm. Stress lowers our resistance and makes us susceptible to illness. Sooooo, take a deep breath, get some fresh air, drink plenty of water and #washyourhands . 😊❤️😊 #reacueremedy #bachflowers #homeopathyforall #homeopathy #naturalremedies #coronavirus #coldsandflus #coldandfluremedies #naturalmedicine
Are you feeling a little anxious? Worried about all that’s going on because you spent too much time watching the news? #RescueRemedy for the win! Great #bachflowers tincture for minor stress, panic and anxiety. See my story today on how to use this product and avoiding overwhelm. Stress lowers our resistance and makes us susceptible to illness. Sooooo, take a deep breath, get some fresh air, drink plenty of water and #washyourhands . 😊❤️😊 #reacueremedy #bachflowers #homeopathyforall #homeopathy #naturalremedies #coronavirus #coldsandflus #coldandfluremedies #naturalmedicine
Getting ready for cold & flu virus season 🌿😷🤒🤧 🌿
✨ Herbal tinctures ✨ Bespoke teas ✨ Flower Essences ✨ Plant-based Vitamins ✨ and more
🌿🌻🍃✨ come and get 'em 😁
Getting ready for cold & flu virus season 🌿😷🤒🤧 🌿 ✨ Herbal tinctures ✨ Bespoke teas ✨ Flower Essences ✨ Plant-based Vitamins ✨ and more 🌿🌻🍃✨ come and get 'em 😁
We’ll be continuing the @vitaloxidealberta treatment to our #checkerfleet tomorrow. We were the first cab company in Calgary to start this disinfection process to make our cabs safe for customers AND drivers #customerfirst #coldandfluseason
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#choosetaxis #disinfectionprocess #vitaloxide #cleanyourcar #checkercab #saferide #germsbegone #yycnow #whynot #coldsandflus #calgarycolds #protectionfromflu #fluvirus
We’ll be continuing the @vitaloxidealberta treatment to our #checkerfleet tomorrow. We were the first cab company in Calgary to start this disinfection process to make our cabs safe for customers AND drivers #customerfirst #coldandfluseason . . . . . . #choosetaxis #disinfectionprocess #vitaloxide #cleanyourcar #checkercab #saferide #germsbegone #yycnow #whynot #coldsandflus #calgarycolds #protectionfromflu #fluvirus
With lots of media coverage surrounding Covid-19, there are various actions you can take to boost your immunity.
Such as:
- eat a well balanced diet including fermented foods 🍎
- avoid unnecessary antibiotics and toxic chemicals ⚠️
- sleep well 💤
- stress less ❕
- get outside as much as you can 🌳
- exercise 🏃
- take a diverse probiotic like Bio-Live. ✅

Bio-Live is enriched with 15 families of live cultures and fermented with healing herbs, juices and minerals.
Research has shown that bacteria such as Lactobacillus acidophilus can boost the immune system and thus help reduce the risk of viral infections.
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~(3/3)~ #ImmuneSystem #ColdsAndFlus #Probiotics #GutHealth
With lots of media coverage surrounding Covid-19, there are various actions you can take to boost your immunity. Such as: - eat a well balanced diet including fermented foods 🍎 - avoid unnecessary antibiotics and toxic chemicals ⚠️ - sleep well 💤 - stress less ❕ - get outside as much as you can 🌳 - exercise 🏃 - take a diverse probiotic like Bio-Live. ✅ Bio-Live is enriched with 15 families of live cultures and fermented with healing herbs, juices and minerals. Research has shown that bacteria such as Lactobacillus acidophilus can boost the immune system and thus help reduce the risk of viral infections. . ~(3/3)~ #ImmuneSystem #ColdsAndFlus #Probiotics #GutHealth
Now is the time to start preparing your Immune system against Influenza and the Cold and Flu Season. New BLOG live now
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 #immune #immunesystem #wellness #influenza #virus #coldsandflus #COVID19#functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity
Now is the time to start preparing your Immune system against Influenza and the Cold and Flu Season. New BLOG live now . #immune #immunesystem #wellness #influenza #virus #coldsandflus #COVID19#functionalmedicine #fluseason #fluimmunity #naturalremedies #buildyourimmunity
Glutathione in nebulalization👊🏻 Repost from @doctorheathernd
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To help keep my immune system strong I am using nebulized glutathione (which is a potent antioxidant and helps with lung congestion) and I am also giving myself an Immune boosting IV to help fight off any cold and flus!! Other ways to help support the immune system include: - getting at least 7hrs of good quality sleep
- exercise
- hydration (1 litre for every 50lbs of body weight)
- nutritious foods and limiting anything that is processed
- hand washing (often!!!) What are other ways that you support your immune system?

#immunehealth #immunesupport #antioxidants #detox #longevitymedicine #healthandwellness #coldsandflus #ivvitamins #ivtherapy #healthisyourgreatestwealth #doctorheathernd #divineelementsnd
#kinetic.patterns @doctorheathernd @divineelementsnd @kinetic.patterns
Glutathione in nebulalization👊🏻 Repost from @doctorheathernd • To help keep my immune system strong I am using nebulized glutathione (which is a potent antioxidant and helps with lung congestion) and I am also giving myself an Immune boosting IV to help fight off any cold and flus!! Other ways to help support the immune system include: - getting at least 7hrs of good quality sleep - exercise - hydration (1 litre for every 50lbs of body weight) - nutritious foods and limiting anything that is processed - hand washing (often!!!) What are other ways that you support your immune system? #immunehealth #immunesupport #antioxidants #detox #longevitymedicine #healthandwellness #coldsandflus #ivvitamins #ivtherapy #healthisyourgreatestwealth #doctorheathernd #divineelementsnd #kinetic.patterns @doctorheathernd @divineelementsnd @kinetic.patterns
To help keep my immune system strong I am using nebulized glutathione (which is a potent antioxidant and helps with lung congestion) and I am also giving myself an IV to boost my Vitamin levels. 
Other ways to help support the immune system include: - getting at least 7hrs of good quality sleep
- exercise
- hydration (1 litre for every 50lbs of body weight)
- nutritious foods and limiting anything that is processed
- hand washing (often!!!) What are other ways that you support your immune system?

#immunehealth #immunesupport #antioxidants #detox #longevitymedicine #healthandwellness #coldsandflus #ivvitamins #ivtherapy #healthisyourgreatestwealth #doctorheathernd #divineelementsnd
#kinetic.patterns @doctorheathernd @divineelementsnd @kinetic.patterns
To help keep my immune system strong I am using nebulized glutathione (which is a potent antioxidant and helps with lung congestion) and I am also giving myself an IV to boost my Vitamin levels. Other ways to help support the immune system include: - getting at least 7hrs of good quality sleep - exercise - hydration (1 litre for every 50lbs of body weight) - nutritious foods and limiting anything that is processed - hand washing (often!!!) What are other ways that you support your immune system? #immunehealth #immunesupport #antioxidants #detox #longevitymedicine #healthandwellness #coldsandflus #ivvitamins #ivtherapy #healthisyourgreatestwealth #doctorheathernd #divineelementsnd #kinetic.patterns @doctorheathernd @divineelementsnd @kinetic.patterns
The key factor behind whether or not someone becomes infected or ill, is thought by many to be linked to the strength of the body’s immune system. 
Those with strong immune systems are less likely to become infected at all and if they did, tend to display milder symptoms. Whereas those with weak immune systems tend to fare much worse.
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~(2/3)~ #ImmuneSystem #ColdsAndFlus  #Probiotics #GutHealth
The key factor behind whether or not someone becomes infected or ill, is thought by many to be linked to the strength of the body’s immune system. Those with strong immune systems are less likely to become infected at all and if they did, tend to display milder symptoms. Whereas those with weak immune systems tend to fare much worse. . ~(2/3)~ #ImmuneSystem #ColdsAndFlus #Probiotics #GutHealth
Building a strong immune system is your best defence against colds and flus as it builds resistance to infectious illness and disease.
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#ImmuneSystem #ColdsAndFlus #Probiotics #GutHealth
Building a strong immune system is your best defence against colds and flus as it builds resistance to infectious illness and disease. . ~ (1/3) ~ #ImmuneSystem #ColdsAndFlus #Probiotics #GutHealth
Immune support in a cup! Keeping my family's immune systems supported is a top priority right now, so any extra support I can add throughout the day is a bonus! 😉
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I love sipping on this warm, soothing drink to not only warm me up (come on Spring!) but to keep me healthy!! It tastes really delicious too! .
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👉 Add 1 drop each of OnGuard and Lemon to a warm cup of water and enjoy! I like adding a little honey too! It's great for easing a sore scratchy throat or just for it's immune supporting benefits! 🍵
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Who else drinks tons of warm drinks #alldayeveryday in the Winter? I do on repeat! Don't have these oils yet? DM me! I have an awesome special ending TONIGHT!!
Immune support in a cup! Keeping my family's immune systems supported is a top priority right now, so any extra support I can add throughout the day is a bonus! 😉 . . I love sipping on this warm, soothing drink to not only warm me up (come on Spring!) but to keep me healthy!! It tastes really delicious too! . . 👉 Add 1 drop each of OnGuard and Lemon to a warm cup of water and enjoy! I like adding a little honey too! It's great for easing a sore scratchy throat or just for it's immune supporting benefits! 🍵 . Who else drinks tons of warm drinks #alldayeveryday in the Winter? I do on repeat! Don't have these oils yet? DM me! I have an awesome special ending TONIGHT!!
All the great Teas I carry from @hollow_reed_holistic Msg for what’s available & prices. Next Tea Tuesday is February 25th 130pm-330pm. Hope to see you there. #teatime #organicteas #handpacked #eveningtea #relaxtime #youtime #digestive #coldsandflus #immuneboosting #coughs #sleep #selfcare #bodycare #peacelilytherapeutics
All the great Teas I carry from @hollow_reed_holistic Msg for what’s available & prices. Next Tea Tuesday is February 25th 130pm-330pm. Hope to see you there. #teatime #organicteas #handpacked #eveningtea #relaxtime #youtime #digestive #coldsandflus #immuneboosting #coughs #sleep #selfcare #bodycare #peacelilytherapeutics
Did you know antibiotic use has been associated with increased risk of cardiovascular disease and breast cancer in women?
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Please note - I am NOT against antibiotic use. In modern medicine, penicillin has been one of the most important discoveries and has saved many lives. However, using antibiotics for conditions such as colds/flu, coughs, sore throats, sinus and ear infections should be avoided when possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are many natural treatments to help your body cope with the above mentioned conditions or better yet, boost immune function to prevent getting them!
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If you experience chronic sinus, ear or throat infections or frequent colds, it might be time to alter diet and lifestyle habits to support immune function. Certain supplements and herbal medicine have also been shown beneficial in the treatment and prevention of these conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Antibiotics #HerbalMedicine #ColdsandFlus #Sinusitis #EarInfections #Cough #CardiovascularDisease #WomensHealth #TorontoNaturopath #TorontoNaturopathicDoctor #BreastCancer #SoreThroat #Prevention #ImmuneFunctiont
Did you know antibiotic use has been associated with increased risk of cardiovascular disease and breast cancer in women? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note - I am NOT against antibiotic use. In modern medicine, penicillin has been one of the most important discoveries and has saved many lives. However, using antibiotics for conditions such as colds/flu, coughs, sore throats, sinus and ear infections should be avoided when possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many natural treatments to help your body cope with the above mentioned conditions or better yet, boost immune function to prevent getting them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you experience chronic sinus, ear or throat infections or frequent colds, it might be time to alter diet and lifestyle habits to support immune function. Certain supplements and herbal medicine have also been shown beneficial in the treatment and prevention of these conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Antibiotics #HerbalMedicine #ColdsandFlus #Sinusitis #EarInfections #Cough #CardiovascularDisease #WomensHealth #TorontoNaturopath #TorontoNaturopathicDoctor #BreastCancer #SoreThroat #Prevention #ImmuneFunctiont
Elderberry syrup has been pretty popular lately. I love that I can provide the community with this powerful, comforting virus fighter! Here is the berry decoction after it’s been reduced by half. Adding to it some raw Ohio honey. Mmmmmm. .

#elderberrysyrup #berrydecoction #elderberries #decoction #syrup #virusfighter #flufighter #coldsandflus #herbswork #plantsasmedicine #medicinalplants #medicinalherbs #herbalist
Elderberry syrup has been pretty popular lately. I love that I can provide the community with this powerful, comforting virus fighter! Here is the berry decoction after it’s been reduced by half. Adding to it some raw Ohio honey. Mmmmmm. . #elderberrysyrup #berrydecoction #elderberries #decoction #syrup #virusfighter #flufighter #coldsandflus #herbswork #plantsasmedicine #medicinalplants #medicinalherbs #herbalist
What do these things have in common and how are they different? And what are some of them anyway?! Come to class Saturday and find out! .
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I’m teaching 2 sessions of cold and flu care and prevention, one at @columbusgardenschool - Shoo Flu at 4pm with @bernadettsfarmacy, and one at @ohioherbcenter - Sore Throats, Coughs & Sniffles at 11am. In both sessions we will be making tea and vitamin C pastilles Seats are filling fast! .
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#vitaminc #herbtea #winterwellness #coldsandflus #herbalremedies #herbaldefense #makersclass
What do these things have in common and how are they different? And what are some of them anyway?! Come to class Saturday and find out! . . . I’m teaching 2 sessions of cold and flu care and prevention, one at @columbusgardenschool - Shoo Flu at 4pm with @bernadettsfarmacy, and one at @ohioherbcenter - Sore Throats, Coughs & Sniffles at 11am. In both sessions we will be making tea and vitamin C pastilles Seats are filling fast! . . . #vitaminc #herbtea #winterwellness #coldsandflus #herbalremedies #herbaldefense #makersclass
What do these things have in common and how are they different? And what are some of them anyway?! Come to class Saturday and find out! .
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I’m teaching 2 sessions of cold and flu care and prevention, one at @columbusgardenschool - Shoo Flu at 4pm with @bernadettsfarmacy, and one at @ohioherbcenter - Sore Throats, Coughs & Sniffles at 11am. In both sessions we will be making tea and vitamin C pastilles Seats are filling fast! .
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#vitaminc #herbtea #winterwellness #coldsandflus #herbalremedies #herbaldefense #makersclass
What do these things have in common and how are they different? And what are some of them anyway?! Come to class Saturday and find out! . . . I’m teaching 2 sessions of cold and flu care and prevention, one at @columbusgardenschool - Shoo Flu at 4pm with @bernadettsfarmacy, and one at @ohioherbcenter - Sore Throats, Coughs & Sniffles at 11am. In both sessions we will be making tea and vitamin C pastilles Seats are filling fast! . . . #vitaminc #herbtea #winterwellness #coldsandflus #herbalremedies #herbaldefense #makersclass
When a cold or flu strikes you need to fight back with all your might! Nourishing foods and warm teas help to clear those sniffles away. 🤧
Snuggle up with a good book and some soothing tea. We have a great cold & flu remedy recipe link in our bio for a comforting cup of  Honey, Lemon, Ginger Tea. ●
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Here we have featured a warming tea incorporating Honey, Cayenne Pepper and Lemon. ●
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What are your favorite recipes when you are feeling under the weather? Let us know in the comments below!
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#colds #flus #coldsandflus #coldandfluseason #fluseason #herbalism #herbal #herbalremedies #naturalremedies #tea #herbalteas #healingremedies #coldandfluremedies
When a cold or flu strikes you need to fight back with all your might! Nourishing foods and warm teas help to clear those sniffles away. 🤧 Snuggle up with a good book and some soothing tea. We have a great cold & flu remedy recipe link in our bio for a comforting cup of Honey, Lemon, Ginger Tea. ● 🍯 🍋 🍵 Here we have featured a warming tea incorporating Honey, Cayenne Pepper and Lemon. ● 🍯 🌶️ 🍋 What are your favorite recipes when you are feeling under the weather? Let us know in the comments below! ⬇️ #colds #flus #coldsandflus #coldandfluseason #fluseason #herbalism #herbal #herbalremedies #naturalremedies #tea #herbalteas #healingremedies #coldandfluremedies
@tantrums_and_saucepans made me an Irish version of Chinese herbal medicine. Most of us are familiar with a hot whiskey for the onset of a cold.  Let’s have a look at how it works from TCM perspective.
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Firstly a cold is an Invasion of Wind-Cold or an Invasion of Wind-Heat. A hot whisky will make one of these better and the other worse so it’s important to have the correct diagnosis. 
Alcohol - warming. circulates the Qi reducing stagnation. .
Lemon - sour and an astringent, it holds the vital fluids. 
Cinnamon - hot, disperses deep cold. 
Cloves - warms the middle jaio. Acrid in flavour, vents to the surface. 
Rosemary - warming, sweet and pungent, disperses cold & wind, clears damp. 
Brown sugar - warming and sweet, it’s nourishing , building and circulating Qi. 
Star anise - warming and pungent. It dissipates  cold, regulates qi and alleviates pain.
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Note - it is the combination  of the ingredients that make the medicine. Individually they wouldn’t have the same effect. .
#hotwhiskey #plantmedicine #plantmedicine #coldsandflus
@tantrums_and_saucepans made me an Irish version of Chinese herbal medicine. Most of us are familiar with a hot whiskey for the onset of a cold. Let’s have a look at how it works from TCM perspective. . Firstly a cold is an Invasion of Wind-Cold or an Invasion of Wind-Heat. A hot whisky will make one of these better and the other worse so it’s important to have the correct diagnosis. Alcohol - warming. circulates the Qi reducing stagnation. . Lemon - sour and an astringent, it holds the vital fluids. Cinnamon - hot, disperses deep cold. Cloves - warms the middle jaio. Acrid in flavour, vents to the surface. Rosemary - warming, sweet and pungent, disperses cold & wind, clears damp. Brown sugar - warming and sweet, it’s nourishing , building and circulating Qi. Star anise - warming and pungent. It dissipates cold, regulates qi and alleviates pain. . Note - it is the combination of the ingredients that make the medicine. Individually they wouldn’t have the same effect. . #hotwhiskey #plantmedicine #plantmedicine #coldsandflus
🌿 𝗕𝗘𝗧𝗔 𝗚𝗨𝗔𝗥𝗗: A BROADSPECTRUM ANTIOXIDANT.

𝘽𝙚𝙩𝙖 𝙂𝙪𝙖𝙧𝙙 is a nutritional supplement which promotes the body's natural 𝙙𝙚𝙩𝙤𝙭𝙞𝙛𝙮𝙞𝙣𝙜 processes. 🥕 It is sourced from whole 𝙘𝙖𝙧𝙧𝙤𝙩 concentrates combined with 𝘽 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨 and specifically selected 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨, it provides complete support of the body's nutrient-based protective function. .
👨‍🔬 It was formulated by the late 𝗗𝗿 𝗔𝗿𝘁𝗵𝘂𝗿 𝗙𝘂𝗿𝘀𝘁, world renowned cancer researcher and toxicologist. .
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THE NEOLIFE DIFFERENCE:
ₙₑₒₗᵢfₑ Dᵢffₑᵣₑₙcₑ
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🛡 PROTECTION:
NeoLife Beta Guard is formulated specifically to assist in defending your body against harmful agents in our air, water, and food. .
🍃 WHOLE-FOOD BASED:
NeoLife Beta Guard contains antioxidants, vitamins and minerals to protect against environmental toxins. 
B vitamins assist in detoxifying environmental pollutants. 
Zinc, GTF Chromium and Selenium minerals are important in the body's ability to combat very negative effects due to the presence of heavy metals. .
🍹 SYNERGISTIC BLEND:
NeoLife Beta Guard has antioxidants and detoxifying nutrients combined to help your body interrupt toxic processes and protect against cellular damage from environmental pollutants. .
📏 BROAD SPECTRUM:
NeoLife Beta Guard has beta-carotene and other carotenoids as they occur naturally in carrots, plus vitamin C and the complete vitamin E family of tocopherols and tocotrienols. Provides as much beta-carotene as two large carrots. 
B-vitamins, including riboflavin, niacin, and pyridoxine, and magnesium, help detoxify foreign substances. .
🔦🔦🔦 Those are the highlights!
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⛑ So ladies, as you saw reading the highlights above, with Beta Guard you are fully geared to face the world. It works for gentlemen too! .
🤧🤒 Say no-way to colds and flus and being sick from toxins. 
Do make your ʙᴇᴛᴀ ɢᴜᴀʀᴅ order from ℕ𝕖𝕠𝕝𝕚𝕗𝕖💖ℝ𝕠𝕡𝕙𝕖💕Ladies, your fast Neolife distributor. 
To order kindly email 👩🏽‍💻𝗻𝗲𝗼𝗹𝗶𝗳𝗲𝗿𝗼𝗽𝗵𝗲@𝗴𝗺𝗮𝗶𝗹 or contact through phone number on Bio.
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#neolifebetaguard 
#viondoasumu
#heavymetaldetox
#antioxidant
#afyakwawote
#coldsandflus
#detoxtz #detoxafrica
#supplementsforautoimmunediseases
🌿 𝗕𝗘𝗧𝗔 𝗚𝗨𝗔𝗥𝗗: A BROADSPECTRUM ANTIOXIDANT. 𝘽𝙚𝙩𝙖 𝙂𝙪𝙖𝙧𝙙 is a nutritional supplement which promotes the body's natural 𝙙𝙚𝙩𝙤𝙭𝙞𝙛𝙮𝙞𝙣𝙜 processes. 🥕 It is sourced from whole 𝙘𝙖𝙧𝙧𝙤𝙩 concentrates combined with 𝘽 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨 and specifically selected 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨, it provides complete support of the body's nutrient-based protective function. . 👨‍🔬 It was formulated by the late 𝗗𝗿 𝗔𝗿𝘁𝗵𝘂𝗿 𝗙𝘂𝗿𝘀𝘁, world renowned cancer researcher and toxicologist. . . . THE NEOLIFE DIFFERENCE: ₙₑₒₗᵢfₑ Dᵢffₑᵣₑₙcₑ . 🛡 PROTECTION: NeoLife Beta Guard is formulated specifically to assist in defending your body against harmful agents in our air, water, and food. . 🍃 WHOLE-FOOD BASED: NeoLife Beta Guard contains antioxidants, vitamins and minerals to protect against environmental toxins. B vitamins assist in detoxifying environmental pollutants. Zinc, GTF Chromium and Selenium minerals are important in the body's ability to combat very negative effects due to the presence of heavy metals. . 🍹 SYNERGISTIC BLEND: NeoLife Beta Guard has antioxidants and detoxifying nutrients combined to help your body interrupt toxic processes and protect against cellular damage from environmental pollutants. . 📏 BROAD SPECTRUM: NeoLife Beta Guard has beta-carotene and other carotenoids as they occur naturally in carrots, plus vitamin C and the complete vitamin E family of tocopherols and tocotrienols. Provides as much beta-carotene as two large carrots. B-vitamins, including riboflavin, niacin, and pyridoxine, and magnesium, help detoxify foreign substances. . 🔦🔦🔦 Those are the highlights! . ⛑ So ladies, as you saw reading the highlights above, with Beta Guard you are fully geared to face the world. It works for gentlemen too! . 🤧🤒 Say no-way to colds and flus and being sick from toxins. Do make your ʙᴇᴛᴀ ɢᴜᴀʀᴅ order from ℕ𝕖𝕠𝕝𝕚𝕗𝕖💖ℝ𝕠𝕡𝕙𝕖💕Ladies, your fast Neolife distributor. To order kindly email 👩🏽‍💻𝗻𝗲𝗼𝗹𝗶𝗳𝗲𝗿𝗼𝗽𝗵𝗲@𝗴𝗺𝗮𝗶𝗹 or contact through phone number on Bio. . . #neolifebetaguard  #viondoasumu #heavymetaldetox #antioxidant #afyakwawote #coldsandflus #detoxtz #detoxafrica #supplementsforautoimmunediseases
😘2 new tea blends posted in the web shop! 😘 a seasonal tea-
Respiratory Relief Tea blend & Tulsi-Mint Tea (turns  a beautiful purple!) •
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#herbaltea #coldsandflus #butterflypeaflower #wildandwisecsa
😘2 new tea blends posted in the web shop! 😘 a seasonal tea- Respiratory Relief Tea blend & Tulsi-Mint Tea (turns a beautiful purple!) • • • • #herbaltea #coldsandflus #butterflypeaflower #wildandwisecsa
Fevers are never fun, especially when it's our kiddos suffering from one! 🤒😢
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I know our gut reaction is to get rid of them as quickly as possible! However, mild fevers are actually our bodies trying to kill whatever threat is attacking our bodies 👉 they can definately be supported and controlled!
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Use this #allnaturalremedy 👇 to make sure your kiddos fever doesn't get too high, comforts them and supports their bodies in recovery! .
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Combine and dilute 1 drop each:

Peppermint
Lavender
Frankincense
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👉 Apply to feet & back of neck every 30 min to 1 hr as needed!
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* For kids under 2 - just use lavender and frankincense.
Fevers are never fun, especially when it's our kiddos suffering from one! 🤒😢 . . I know our gut reaction is to get rid of them as quickly as possible! However, mild fevers are actually our bodies trying to kill whatever threat is attacking our bodies 👉 they can definately be supported and controlled! . . Use this #allnaturalremedy 👇 to make sure your kiddos fever doesn't get too high, comforts them and supports their bodies in recovery! . . Combine and dilute 1 drop each: Peppermint Lavender Frankincense . 👉 Apply to feet & back of neck every 30 min to 1 hr as needed! . * For kids under 2 - just use lavender and frankincense.
Is anyone else hoarding hankies for their kids during cold season!? .
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Both my kids woke up with runny noses and I’m so thankful I have these ready for them!  Take that snot!
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#hankiesforkids #reusabletissues #nomoresnot #coldsandflus #boogersaregross #momlife #iwipeupsnot #easternoregonmoms #easternoregonmomma #kristensneedling #kidsduringcoldseason
Is anyone else hoarding hankies for their kids during cold season!? . . Both my kids woke up with runny noses and I’m so thankful I have these ready for them! Take that snot! . . #hankiesforkids #reusabletissues #nomoresnot #coldsandflus #boogersaregross #momlife #iwipeupsnot #easternoregonmoms #easternoregonmomma #kristensneedling #kidsduringcoldseason
《e l d e r b e r r y . s y r u p》. . .TAKING ORDERS for the south shore.
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i will be down to the lunenburg market this upcoming thursday. if you are on the shore and would like to place an order for elderberry syrup, pm me!
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check out my last post for a little bit about the health benefits of elderberry syrup, but also a tasty recipe for elderberry gummies.
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available in 100ml or 250ml bottles. $15 / 25
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limited quantity available.
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#elderberrysyrup #coldandfluseason #immunesystem #immunity #naturalhealth #herbalmedicine #folkmedicine #antiviral #coldsandflus #immuneboosting #hobocrowherbs #handcrafted #smallbatch
《e l d e r b e r r y . s y r u p》. . .TAKING ORDERS for the south shore. . i will be down to the lunenburg market this upcoming thursday. if you are on the shore and would like to place an order for elderberry syrup, pm me! . check out my last post for a little bit about the health benefits of elderberry syrup, but also a tasty recipe for elderberry gummies. . available in 100ml or 250ml bottles. $15 / 25 . limited quantity available. . . . . . #elderberrysyrup #coldandfluseason #immunesystem #immunity #naturalhealth #herbalmedicine #folkmedicine #antiviral #coldsandflus #immuneboosting #hobocrowherbs #handcrafted #smallbatch
Today on Wellness Wednesday on Living Local (on WHBF - Channel 4) I’m talking about my go-to food as medicine: garlic. 
Garlic has been used in ancient times by the Greeks, Babylonians, and China as one of the most potent and powerful healers! Hippocrates, the Father of Medicine was a big fan, too. 
Garlic has properties pharmaceutical antibiotics cannot touch. It’s broad-spectrum antibacterial, antifungal and antiviral properties allow it to work in multiple healing aspects in the body. From lowering cholesterol and blood pressure to boosting the immune system. When taken at the first sign of illness (I do 2-3 cloves, 2-3 times per day for 3-5 days myself), it can either get you over the hump of illness or cut the healing time by almost half. 
There are numerous studies online to reference the benefits. ((I will warn if you are taking blood thinners, you should consult your health practitioner before taking garlic because it thins the blood)) {{link in bio}} #garlic #healthbenefits #foodasmedicine #justjoni #homegrownhealth #podcast #livinglocalqc #whbf #naturalhealth #numberoneremedy #coldsandflus #hippocrates
Today on Wellness Wednesday on Living Local (on WHBF - Channel 4) I’m talking about my go-to food as medicine: garlic. Garlic has been used in ancient times by the Greeks, Babylonians, and China as one of the most potent and powerful healers! Hippocrates, the Father of Medicine was a big fan, too. Garlic has properties pharmaceutical antibiotics cannot touch. It’s broad-spectrum antibacterial, antifungal and antiviral properties allow it to work in multiple healing aspects in the body. From lowering cholesterol and blood pressure to boosting the immune system. When taken at the first sign of illness (I do 2-3 cloves, 2-3 times per day for 3-5 days myself), it can either get you over the hump of illness or cut the healing time by almost half. There are numerous studies online to reference the benefits. ((I will warn if you are taking blood thinners, you should consult your health practitioner before taking garlic because it thins the blood)) {{link in bio}} #garlic #healthbenefits #foodasmedicine #justjoni #homegrownhealth #podcast #livinglocalqc #whbf #naturalhealth #numberoneremedy #coldsandflus #hippocrates
BREATHE is loaded with peppermint, eucalyptus, lemon, and melaleuca to help clear your sinus and respiratory system. With colds and flus flying around at the moment, Breathe is great to have on hand! We offer dōTERRA oils in our spa at wholesale prices. Come on in and pick up some today!
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#Breathe #Colds #ColdSeason #ColdsAndFlus #ColdAndFluSeason #Flu #FluSeason #StuffyNoses #Congestion #Cough #SoreThroat #dōTERRA #EssentialOils #Respiratory #IdahoFalls #Idaho #Ammon 📸 @doterrabr
BREATHE is loaded with peppermint, eucalyptus, lemon, and melaleuca to help clear your sinus and respiratory system. With colds and flus flying around at the moment, Breathe is great to have on hand! We offer dōTERRA oils in our spa at wholesale prices. Come on in and pick up some today! . #Breathe #Colds #ColdSeason #ColdsAndFlus #ColdAndFluSeason #Flu #FluSeason #StuffyNoses #Congestion #Cough #SoreThroat #dōTERRA #EssentialOils #Respiratory #IdahoFalls #Idaho #Ammon 📸 @doterrabr
While struck down with a flu-like illness for nearly two weeks I looked for support and tried to rest to help me deal with my anxious mind as it consistently tried to right me off. 
With consistent reports of viruses and hospital overcrowding in the news the anxious brain often needs extra reassurance if you are experiencing a physical illness. 
Hope this weeks post helps if you have been struck down by any of the nasty infections going around at this time of year xx

Link in profile bio.

#fluseason #coldsandflus #flu2020 #viralinfections #thewellbeingpharmacist #mentalhealthawareness #mentalhealth #physicalhealth #healthandwellness #healthandwellbeing #healthandwellnesscoach #lifecoach #healthandwellnesscoach
While struck down with a flu-like illness for nearly two weeks I looked for support and tried to rest to help me deal with my anxious mind as it consistently tried to right me off. With consistent reports of viruses and hospital overcrowding in the news the anxious brain often needs extra reassurance if you are experiencing a physical illness. Hope this weeks post helps if you have been struck down by any of the nasty infections going around at this time of year xx Link in profile bio. #fluseason #coldsandflus #flu2020 #viralinfections #thewellbeingpharmacist #mentalhealthawareness #mentalhealth #physicalhealth #healthandwellness #healthandwellbeing #healthandwellnesscoach #lifecoach #healthandwellnesscoach
I have used a touch of Licorice across our range of tea blends largely because of its sweet flavour and because it blends so well with other herbs. Our signature Licorice tea is Tummy Tone that is a blend of Peppermint, Licorice, Fennel seeds and Aniseed Myrtle. It is a sweet treat to entice the licorice lovers- with the benefits of soothing and healing the gut lining. Our Immunity blend also features Licorice and it is an ingredient in this one for its immune-boosting actions (particularly to help fight viruses), to soothe a sore throat and for its' expectorant action to treat a productive cough. Enjoy! Sarita X #immuneboosting #welovetea #ilovetea #medicinalteas #medicinalherbs #holistichealth #naturescures #byronbay #coldsandflus #coldremedy
I have used a touch of Licorice across our range of tea blends largely because of its sweet flavour and because it blends so well with other herbs. Our signature Licorice tea is Tummy Tone that is a blend of Peppermint, Licorice, Fennel seeds and Aniseed Myrtle. It is a sweet treat to entice the licorice lovers- with the benefits of soothing and healing the gut lining. Our Immunity blend also features Licorice and it is an ingredient in this one for its immune-boosting actions (particularly to help fight viruses), to soothe a sore throat and for its' expectorant action to treat a productive cough. Enjoy! Sarita X #immuneboosting #welovetea #ilovetea #medicinalteas #medicinalherbs #holistichealth #naturescures #byronbay #coldsandflus #coldremedy
Today is a day of self care at the clinic. IV Hydrogen Peroxide and Nebulized Glutathione.

Hydrogen Peroxide given in an IV helps the immune system fight infections (bacterial and viral) and increase oxygen production (increasing mental alertness and relaxation)
Hydrogen peroxide acts as a first line defense against foreign substances in the body.

I am getting over a skin infection I got over Christmas, that landed me in hospital on IV antibiotics, as well as 2 different oral antibiotics. The Hydrogen peroxide is an extra push for my body to get rid of the infection. 
Earlier this week I also did a High Dose Vitamin C IV to help support my immune system while I was still taking my oral antibiotics

I am feeling much better now, but using these extra tools at Divine Elements such as IV nutrient therapy and nebulized glutathione can really help support the body while it is healing.

The Nebulized Glutathione is a potent antioxidant, helps remove free radicals from the  in cell, and is an excellent detoxifier for the lungs. Glutathione can also be given by IV and in that case is a great detoxifier for the liver, the skin, the kidneys and the lungs.

If this may be a treatment that you're interested in learning more about or want to try, please comment or ask a question below or book an appointment to discuss options to better your health!

#jumpstartyourhealth #coldsandflus #chestcongestion #infections #sickofbeingsick #detox #divineelements #ivnutrients #iv #vancouvernd #doctorheathernd #detoxification #jumpstartyourhealth #prevention #preventativemedicine #congestion #naturopathicdoctor #cough #bacteria #virus #health #supportyourhealth
Today is a day of self care at the clinic. IV Hydrogen Peroxide and Nebulized Glutathione. Hydrogen Peroxide given in an IV helps the immune system fight infections (bacterial and viral) and increase oxygen production (increasing mental alertness and relaxation) Hydrogen peroxide acts as a first line defense against foreign substances in the body. I am getting over a skin infection I got over Christmas, that landed me in hospital on IV antibiotics, as well as 2 different oral antibiotics. The Hydrogen peroxide is an extra push for my body to get rid of the infection. Earlier this week I also did a High Dose Vitamin C IV to help support my immune system while I was still taking my oral antibiotics I am feeling much better now, but using these extra tools at Divine Elements such as IV nutrient therapy and nebulized glutathione can really help support the body while it is healing. The Nebulized Glutathione is a potent antioxidant, helps remove free radicals from the in cell, and is an excellent detoxifier for the lungs. Glutathione can also be given by IV and in that case is a great detoxifier for the liver, the skin, the kidneys and the lungs. If this may be a treatment that you're interested in learning more about or want to try, please comment or ask a question below or book an appointment to discuss options to better your health! #jumpstartyourhealth #coldsandflus #chestcongestion #infections #sickofbeingsick #detox #divineelements #ivnutrients #iv #vancouvernd #doctorheathernd #detoxification #jumpstartyourhealth #prevention #preventativemedicine #congestion #naturopathicdoctor #cough #bacteria #virus #health #supportyourhealth
Being in the thick of Cold & Flu Season, the weather causing Aches & Pains & being at the peak of Seasonal Depression, Essential Oils will help relieve these symptoms & so much more. All in stock Oils are 25% Off during the Anniversary Sale. Stop by this Friday from 6-8pm to chat about what oils would be right for you & your home. #essentialoils #naturesmedicine #anniversarysale #shoppingandtea #thisfriday #coldsandflus #achesandpains #anxiety #stress #seasonaldepression #soremuscles #backtoroutine #smalltownbusiness #selfcare #bodycare #peacelilytherapeutics
Being in the thick of Cold & Flu Season, the weather causing Aches & Pains & being at the peak of Seasonal Depression, Essential Oils will help relieve these symptoms & so much more. All in stock Oils are 25% Off during the Anniversary Sale. Stop by this Friday from 6-8pm to chat about what oils would be right for you & your home. #essentialoils #naturesmedicine #anniversarysale #shoppingandtea #thisfriday #coldsandflus #achesandpains #anxiety #stress #seasonaldepression #soremuscles #backtoroutine #smalltownbusiness #selfcare #bodycare #peacelilytherapeutics
Over the winter season I've been making teas, and one of them is seasonally appropriate, for colds and flus. {I am not an accredited healer or qualified herbalist, so please keep that in mind if you are reading further}. I like to use what I have already on hand instead of having to go purchase ingredients, so what I made this time is a divergence from the original recipe I like to make of what I call my 'Northern Winter Tea' {original ingredient list can be found on the blog}. In the blend this time I added mullein, stinging nettle, staghorn sumac berries, raspberry leaf, chaga, elder berries, linden leaf and sweetfern. Here's to hoping that the plagues stay far, far away! 🌞 .
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#tea #winter #coldsandflus #coldandfluseason #folkmedicine #herbs #plantallies #tearecipes
Over the winter season I've been making teas, and one of them is seasonally appropriate, for colds and flus. {I am not an accredited healer or qualified herbalist, so please keep that in mind if you are reading further}. I like to use what I have already on hand instead of having to go purchase ingredients, so what I made this time is a divergence from the original recipe I like to make of what I call my 'Northern Winter Tea' {original ingredient list can be found on the blog}. In the blend this time I added mullein, stinging nettle, staghorn sumac berries, raspberry leaf, chaga, elder berries, linden leaf and sweetfern. Here's to hoping that the plagues stay far, far away! 🌞 . . . . . #tea #winter #coldsandflus #coldandfluseason #folkmedicine #herbs #plantallies #tearecipes
Fighting those January colds & flu's with Vicks 🤧 💪🏻 Product: Mini Coolmist ultrasonic Humidifier

Buy in Store or Online 🛍

#littleangels #vicks #babyproducts #minicoolmist #coldsandflus #castlebar #mayo #nursery #humidifier
Fighting those January colds & flu's with Vicks 🤧 💪🏻 Product: Mini Coolmist ultrasonic Humidifier Buy in Store or Online 🛍 #littleangels #vicks #babyproducts #minicoolmist #coldsandflus #castlebar #mayo #nursery #humidifier
Keep those January Sniffles at bay with Vicks. 🤧

Product: Vicks Sweet Dreams Cool Mist Humidifier

Buy in store or order online 🛍

#vicks #coldsandflus #humidifier #littleangels #castlebar #mayo #nursery #babyproducts #sweetdreams #projector
Keep those January Sniffles at bay with Vicks. 🤧 Product: Vicks Sweet Dreams Cool Mist Humidifier Buy in store or order online 🛍 #vicks #coldsandflus #humidifier #littleangels #castlebar #mayo #nursery #babyproducts #sweetdreams #projector
Herbal fun fact! Did you know that echinacea was found to be as effective as tamiflu? ⁣
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Cheers to the power of plants 🌿🙌⁣
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Source:⁣
K Raus et al. Effect of an Echinacea-Based Hot Drink Versus Oseltamivir in Influenza Treatment: A Randomized, Double-Blind, Double-Dummy, Multicenter, Noninferiority Clinical Trial. Current Ther. Research. December 2015 77, Pages 66–72. http://dx.doi.org/10.1016/j.curtheres.2015.04.001⁣
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#echinacea #immunehealth #immunetips #healthtips #herbalmedicine #tamiflu #coldsandflus
Herbal fun fact! Did you know that echinacea was found to be as effective as tamiflu? ⁣ ⁣ Cheers to the power of plants 🌿🙌⁣ ⁣ Source:⁣ K Raus et al. Effect of an Echinacea-Based Hot Drink Versus Oseltamivir in Influenza Treatment: A Randomized, Double-Blind, Double-Dummy, Multicenter, Noninferiority Clinical Trial. Current Ther. Research. December 2015 77, Pages 66–72. http://dx.doi.org/10.1016/j.curtheres.2015.04.001⁣ ⁣ #echinacea #immunehealth #immunetips #healthtips #herbalmedicine #tamiflu #coldsandflus
Want to know what oils to have on hand when you start to feel sick? I 😟👇
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F.L.O.O.M. - Frankincense, Lemon, Oregano, Onguard and Melaleuca (Tea Tree). This immune boosting powerhouse combo will kick whatever you've got going on! 💪👊 #essentialoilstotherescue
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We use this tried and true combo on the whole family for its antiviral, antibacterial, antifungal & antiparasitic properties! We use this instead of OTCs and it works SO much better!! We take internally in a veggie capsule and/or keep premade rollers on hand to grab and roll-on easily. 😉
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How many of you use FLOOM? Raise your hands! 🙋‍♀️🙋‍♀️
Want to know what oils to have on hand when you start to feel sick? I 😟👇 . . F.L.O.O.M. - Frankincense, Lemon, Oregano, Onguard and Melaleuca (Tea Tree). This immune boosting powerhouse combo will kick whatever you've got going on! 💪👊 #essentialoilstotherescue . . We use this tried and true combo on the whole family for its antiviral, antibacterial, antifungal & antiparasitic properties! We use this instead of OTCs and it works SO much better!! We take internally in a veggie capsule and/or keep premade rollers on hand to grab and roll-on easily. 😉 . . How many of you use FLOOM? Raise your hands! 🙋‍♀️🙋‍♀️
WINTER WELLNESS GIVEAWAY! So I’ve never done this before but the colds flying around have got me inspired to do a little giveaway! Here’s how it works:

1) Like this Image
2) Follow Me on Instagram
3) Tag/@ two friends you know love herbs and healing

And poof! That’s it—you’re entered. 
Want to get your name in the hat twice? Screenshot this image and recirculate it to your followers and @ me so I know to throw you in the mix twice.

What’s in the giveaway? My Bug Butt Kicking Fire Cider which is great for acute immune support and my delicious “Chucks Magic Stuff” which is a super yummy daily tonic. I’m almost out of stock of my magic stuff so order now (link in bio) if you want to secure a bottle before the next full moon. And check out my feed and IGTV page for more winter wellness tips.
#giveaway #winter #winterwellness #holidays #freegifts #gifts #free #herbs #herbalism #delicious #immunesupport #immuneboost #coldsandflus #keepthebugsaway #herbalhealingforall #herbalhealing #witches #witchesofinstagram
WINTER WELLNESS GIVEAWAY! So I’ve never done this before but the colds flying around have got me inspired to do a little giveaway! Here’s how it works: 1) Like this Image 2) Follow Me on Instagram 3) Tag/@ two friends you know love herbs and healing And poof! That’s it—you’re entered. Want to get your name in the hat twice? Screenshot this image and recirculate it to your followers and @ me so I know to throw you in the mix twice. What’s in the giveaway? My Bug Butt Kicking Fire Cider which is great for acute immune support and my delicious “Chucks Magic Stuff” which is a super yummy daily tonic. I’m almost out of stock of my magic stuff so order now (link in bio) if you want to secure a bottle before the next full moon. And check out my feed and IGTV page for more winter wellness tips. #giveaway #winter #winterwellness #holidays #freegifts #gifts #free #herbs #herbalism #delicious #immunesupport #immuneboost #coldsandflus #keepthebugsaway #herbalhealingforall #herbalhealing #witches #witchesofinstagram
Are you winter ready? ❄
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Don't wait until a sore throat or runny nose hits, protect yourself now with the A.Vogel Echinaforce range! 🌸
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#avogel #avogelherbalremedies #freshherb #winterready #echinacea #echinaforce #coldandflu #fluseason #flu #coldsandfluseason #herbalremedies #immunesystem #immunehealth #rosefinlaytotalhealthpharmacy #totalhealth #christmas #coldsandflus #tullamore #offaly
Are you winter ready? ❄ . Don't wait until a sore throat or runny nose hits, protect yourself now with the A.Vogel Echinaforce range! 🌸 . #avogel #avogelherbalremedies #freshherb #winterready #echinacea #echinaforce #coldandflu #fluseason #flu #coldsandfluseason #herbalremedies #immunesystem #immunehealth #rosefinlaytotalhealthpharmacy #totalhealth #christmas #coldsandflus #tullamore #offaly
Missed the train in #Yelamu aka #sanfrancisco this morning—just in time for the rain to catch me. But then I remembered that I brought my medicinal mushroom mocha with me—a great way to stay grounded and healthy through the holidays and the winter months. Here’s the recipe:

1 cup of coffee (decaf, or half caf is a good way to go if you want less caffeine)
2-3 tbsp of ethically sourced organic Cacao
1 tsp of Reshi mushroom powder
1 tsp of Turkey Tails mushroom powder
1 pinch of vanilla bean powder
1 tbsp honey
1 splash of peppermint extract or 1-2 drops of peppermint essential oil (I like the extract more tho)
2 tbsp of the creamer or your choice

Put the cacao, mushroom powder and vanilla bean powder in to the bottom of the cup w a small amount of coffee. Stir or shake well until you have a well blended thick base. Then add the rest of the coffee, the honey, the peppermint and stir. Add the creamer, stir a little more and adjust to taste as your heart desires!

Medicinal mushrooms are wonderful immune support for this time of year. Reshi is an immune modulator (meaning it will both support and under active immune system in working a little harder And will Also help to chill out an over active immune system (think auto-immune response).
Turkey Tails have a similar function but have a special affinity for the lungs and chest so I especially love them this time of year. I also really like a cacao/mushroom combo this time of year bc #cacao is a sweet heart opener and mushrooms are so grounding. Such good energy by work with in the nasty crunch of holiday capitalist pressure. Remember the plants are holding you and that you can always return to a heart connection. 
Give this recipe a try and tell me what you think! Did you change anything? 
#herbs #herbalism #herbalhealing #herbalchaplain #herbsfortheholidays #herbsforhealing #herbsforimmunity #delicious #deliciousandhealthy #immunesupport #immunehealth #immunemodulator #immuneboost #autoimmune #coldsandflus #coldseason #survivingtheholidays #holidaystress #magicalherbs #magicalherbalism #canyouseeitonmynose #ohloneterritory #ramaytush #ramaytushohloneterritory
Missed the train in #Yelamu aka #sanfrancisco this morning—just in time for the rain to catch me. But then I remembered that I brought my medicinal mushroom mocha with me—a great way to stay grounded and healthy through the holidays and the winter months. Here’s the recipe: 1 cup of coffee (decaf, or half caf is a good way to go if you want less caffeine) 2-3 tbsp of ethically sourced organic Cacao 1 tsp of Reshi mushroom powder 1 tsp of Turkey Tails mushroom powder 1 pinch of vanilla bean powder 1 tbsp honey 1 splash of peppermint extract or 1-2 drops of peppermint essential oil (I like the extract more tho) 2 tbsp of the creamer or your choice Put the cacao, mushroom powder and vanilla bean powder in to the bottom of the cup w a small amount of coffee. Stir or shake well until you have a well blended thick base. Then add the rest of the coffee, the honey, the peppermint and stir. Add the creamer, stir a little more and adjust to taste as your heart desires! Medicinal mushrooms are wonderful immune support for this time of year. Reshi is an immune modulator (meaning it will both support and under active immune system in working a little harder And will Also help to chill out an over active immune system (think auto-immune response). Turkey Tails have a similar function but have a special affinity for the lungs and chest so I especially love them this time of year. I also really like a cacao/mushroom combo this time of year bc #cacao is a sweet heart opener and mushrooms are so grounding. Such good energy by work with in the nasty crunch of holiday capitalist pressure. Remember the plants are holding you and that you can always return to a heart connection. Give this recipe a try and tell me what you think! Did you change anything? #herbs #herbalism #herbalhealing #herbalchaplain #herbsfortheholidays #herbsforhealing #herbsforimmunity #delicious #deliciousandhealthy #immunesupport #immunehealth #immunemodulator #immuneboost #autoimmune #coldsandflus #coldseason #survivingtheholidays #holidaystress #magicalherbs #magicalherbalism #canyouseeitonmynose #ohloneterritory #ramaytush #ramaytushohloneterritory
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