A few reasons we should be challenging ourselves to drink more WATER! 👇🏽👇🏽👇🏽 Think half your body weight in ounces ! Find a cup that you can personalize. Calculate the ounces, try this for a few days. Document, keep track as a form of accountability. Plug it in your phone, write it on your all calendar.... * Water hydrates the joints
* Boosts skin health * Cushions the brain, spinal cord, & other sensitive tissues
* It regulates body temperature
* Flushes body waste
* Water helps maintain blood pressure
* The airways need it!!