#choylifut

#已发帖 11401
Day 5,674 in quarantine. My #headstand #toetouch #legraises are getting strong. Gonna be ripping through more of these. Watch the progression come along.  #Kungfu #shaolin #movement #choylifut #strength #yoga #yogi #yogini #yogisofinstagram #workout #inversion #coreworkout
Day 5,674 in quarantine. My #headstand #toetouch #legraises are getting strong. Gonna be ripping through more of these. Watch the progression come along. #Kungfu #shaolin #movement #choylifut #strength #yoga #yogi #yogini #yogisofinstagram #workout #inversion #coreworkout
Battling my Kungfu brother @clfghost at the Shaolin Wushu Guan, the official martial arts school at the Shaolin Temple. 
For a limited time get the Kindle edition for $9.99 
Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 
https://amzn.to/3bu2qA5

Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets.  #martialarts  #kungfu #training  #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu  #martialartist #shaolinkungfu #sports #martialart  #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation 
For a limited time get the Kindle edition for $9.99 
Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 
https://amzn.to/3bu2qA5

Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets.  #martialarts  #kungfu #training  #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu  #martialartist #shaolinkungfu #sports #martialart  #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
Battling my Kungfu brother @clfghost at the Shaolin Wushu Guan, the official martial arts school at the Shaolin Temple. For a limited time get the Kindle edition for $9.99 Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 https://amzn.to/3bu2qA5 Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets. #martialarts #kungfu #training #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu #martialartist #shaolinkungfu #sports #martialart #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation For a limited time get the Kindle edition for $9.99 Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 https://amzn.to/3bu2qA5 Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets. #martialarts #kungfu #training #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu #martialartist #shaolinkungfu #sports #martialart #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
BENEFICIOS DEL KUNG FU 蔡李佛 EN NIÑOS & NIÑAS.

a.	NIVEL EMOCIONAL: Equilibra y armoniza la emocionalidad. Al contrario de lo que se cree, si el niño es demasiado irascible, eufórico o colérico, la práctica de Kung Fu lo vuelve tranquilo y pacífico; por el contrario, si es demasiado pasivo o triste, la confianza y estima de sí mismo se elevará, y por lo tanto dejará de sentir esas emociones negativas. 
b.	DESARROLLO PSICOMOTRIZ Y SNC. Mejora: reflejos,lateralidad, coordinación y equilibrio, velocidad de transmisión de información desde el SNC hasta los diferentes músculos y miembros y contribuye a la formación de nuevos recorridos nerviosos. 
c.	AUTOESTIMA & AUTOCONCIENCIA: Desarrolla la autoestima y el autoconcepto, que son elementos básicos en la formación de los niños para que haya una mente sana. Cuando un niño adquiere una buena autoestima se sentirá competente, seguro y valioso, confiará en sí mismo y de ese modo, hará posible el florecimiento interno y externo de su propio potencial innato. 
d.	CONSTANCIA, DISCIPLINA & COMPROMISO: Los niños deben entender que el esfuerzo, el compromiso y su capacidad de enfocarse les permitirán lograr sus objetivos. Tendrán que ser responsables y con alta disposición al trabajo. El orden y la disciplina en la práctica lo conducirán a ordenarse internamente. Códigos de conducta y respeto son indispensables a la hora de aprender 
e.	NIVEL SOCIAL: El contacto humano, el trabajo en grupo, los juegos y los momentos de diálogo sumados a la natural alegría que traen los niños darán como resultado: empatía, compañerismo, adaptación, tolerancia, actitudes solidarias y respeto.
f. NIVEL MENTAL: Se aumenta y desarrolla su potencial intelectual mediante el ejercicio de la atención y concentración en una tarea, de aprender secuencias de movimientos, imitar, memorizar, diferenciar, discernir, ordenar, clasificar, imaginar, crear y razonar.

@kungfuguangongchile

#buin #paine #santiago #chile #kungfu #gongfu #choyleefut #clf #sanda #sanshou #taichi #wushu #artesmarciales #蔡李佛 #martialarts #choylifut #choylayfut #vidasana #gym #liondance #danzadelleon #qigong #chikung #shaolin #niños #shaolinwushu #舞獅 #kungfustyle #kungfulife #tkd
BENEFICIOS DEL KUNG FU 蔡李佛 EN NIÑOS & NIÑAS. a. NIVEL EMOCIONAL: Equilibra y armoniza la emocionalidad. Al contrario de lo que se cree, si el niño es demasiado irascible, eufórico o colérico, la práctica de Kung Fu lo vuelve tranquilo y pacífico; por el contrario, si es demasiado pasivo o triste, la confianza y estima de sí mismo se elevará, y por lo tanto dejará de sentir esas emociones negativas. b. DESARROLLO PSICOMOTRIZ Y SNC. Mejora: reflejos,lateralidad, coordinación y equilibrio, velocidad de transmisión de información desde el SNC hasta los diferentes músculos y miembros y contribuye a la formación de nuevos recorridos nerviosos. c. AUTOESTIMA & AUTOCONCIENCIA: Desarrolla la autoestima y el autoconcepto, que son elementos básicos en la formación de los niños para que haya una mente sana. Cuando un niño adquiere una buena autoestima se sentirá competente, seguro y valioso, confiará en sí mismo y de ese modo, hará posible el florecimiento interno y externo de su propio potencial innato. d. CONSTANCIA, DISCIPLINA & COMPROMISO: Los niños deben entender que el esfuerzo, el compromiso y su capacidad de enfocarse les permitirán lograr sus objetivos. Tendrán que ser responsables y con alta disposición al trabajo. El orden y la disciplina en la práctica lo conducirán a ordenarse internamente. Códigos de conducta y respeto son indispensables a la hora de aprender e. NIVEL SOCIAL: El contacto humano, el trabajo en grupo, los juegos y los momentos de diálogo sumados a la natural alegría que traen los niños darán como resultado: empatía, compañerismo, adaptación, tolerancia, actitudes solidarias y respeto. f. NIVEL MENTAL: Se aumenta y desarrolla su potencial intelectual mediante el ejercicio de la atención y concentración en una tarea, de aprender secuencias de movimientos, imitar, memorizar, diferenciar, discernir, ordenar, clasificar, imaginar, crear y razonar. @kungfuguangongchile #buin #paine #santiago #chile #kungfu #gongfu #choyleefut #clf #sanda #sanshou #taichi #wushu #artesmarciales #蔡李佛 #martialarts #choylifut #choylayfut #vidasana #gym #liondance #danzadelleon #qigong #chikung #shaolin #niños #shaolinwushu #舞獅 #kungfustyle #kungfulife #tkd
Team work makes the dream work ! Our kids were super happy to unpack our new training carpet today and be the first to train on there
#teamwork #hongyingfamily #training #shaolinkungfu #choylifut
Team work makes the dream work ! Our kids were super happy to unpack our new training carpet today and be the first to train on there #teamwork #hongyingfamily #training #shaolinkungfu #choylifut
Séptima y ultima parte del trabajo combinado del Kua-Choe con patadas, esta vez con la patada circular o DING GEOK, siempre partiendo de la combinación con el KUA CHOE. Como siempre mostramos el trabajo técnico y después el trabajo con pareja: Paos y técnica combate. Síguenos y comparte!!! Gracias. #Choyleefut #Choylifut #Cailifo #KungFu #ArtesMarciales #MartialArts
Séptima y ultima parte del trabajo combinado del Kua-Choe con patadas, esta vez con la patada circular o DING GEOK, siempre partiendo de la combinación con el KUA CHOE. Como siempre mostramos el trabajo técnico y después el trabajo con pareja: Paos y técnica combate. Síguenos y comparte!!! Gracias. #Choyleefut #Choylifut #Cailifo #KungFu #ArtesMarciales #MartialArts
PRO FIGHT SYSTEM PROGRAMA DE ENTRENAMIENTO ESPECIAL EN TIEMPOS DE #PANDEMIA ACTIVADOS PARA CUMPLIR CON LAS NORMAS DE SEGURIDAD EN ESTA NUEVA NORMALIDAD.. ADAPTATE Y EVOLUCIONA. PODEROSAS MASCARILLAS PRO FIGHT SYSTEM DISEÑADAS PARA UN MEJOR PROCESO DE RESPIRACIÓN CON UN PODEROSO DISEÑO ERGONÓMICO... @rcpemi @metodojam
.
.
#nuevanormalidad #evoluciona #PROFIGHTSYSTEM #EDUARDOESPINOZA #NOBAJESLAGUARDIA #MOTIVACION #ESFUERZO #VALENTIA #COVIANIDAD #COVID_19 #PIC #CROSS #ARTESMARCIALES #KUNGFU #CHOYLIFUT #FITNESS #FIT #picoftheday #NEVERSTOP #trading #trainning #crossfit
PRO FIGHT SYSTEM PROGRAMA DE ENTRENAMIENTO ESPECIAL EN TIEMPOS DE #PANDEMIA ACTIVADOS PARA CUMPLIR CON LAS NORMAS DE SEGURIDAD EN ESTA NUEVA NORMALIDAD.. ADAPTATE Y EVOLUCIONA. PODEROSAS MASCARILLAS PRO FIGHT SYSTEM DISEÑADAS PARA UN MEJOR PROCESO DE RESPIRACIÓN CON UN PODEROSO DISEÑO ERGONÓMICO... @rcpemi @metodojam . . #nuevanormalidad #evoluciona #PROFIGHTSYSTEM #EDUARDOESPINOZA #NOBAJESLAGUARDIA #MOTIVACION #ESFUERZO #VALENTIA #COVIANIDAD #COVID_19 #PIC #CROSS #ARTESMARCIALES #KUNGFU #CHOYLIFUT #FITNESS #FIT #picoftheday #NEVERSTOP #trading #trainning #crossfit
Happy memorial day! Grateful for our armed forces who protect our freedom past, present and future. We live in the greatest nation in the history of mankind because of your brave sacrifice. Appreciate the greatness and keep on training. 👊
T-shirt from @breachbangclear thank you @calmbatives
*Follow me @conrad.bui if you love the USA*
.
.
#memorialday #greatestnationonearth #usa #lifestyleofawarrior #tigatactics #shaolin #wushu #bagua #taijiquan #taichi #taichichuan #hunggar #choylayfut #choylifut #wingchun #baguazhang #pakua #pakuachang #jetli #jackiechan #qigong #hsingyi #hsingi #xingyi #xinyiwudao #kungfu #kungfupanda #brucelee
Happy memorial day! Grateful for our armed forces who protect our freedom past, present and future. We live in the greatest nation in the history of mankind because of your brave sacrifice. Appreciate the greatness and keep on training. 👊 T-shirt from @breachbangclear thank you @calmbatives *Follow me @conrad.bui if you love the USA* . . #memorialday #greatestnationonearth #usa #lifestyleofawarrior #tigatactics #shaolin #wushu #bagua #taijiquan #taichi #taichichuan #hunggar #choylayfut #choylifut #wingchun #baguazhang #pakua #pakuachang #jetli #jackiechan #qigong #hsingyi #hsingi #xingyi #xinyiwudao #kungfu #kungfupanda #brucelee
As I describe in Choy Lay Fut Kung Fu Volume 1 my first instructor (Antonio Carrico) taught a type of Northern Shaolin system of Chinese Martial Arts that focused on a series of two person forms. These forms were comprised of a series of combinations that each subsequent form would expand on adding techniques or changing the sequence and linking it to a new combination. Since both practitioners were knowledgeable in both the offensive and defensive techniques in these combinations, during sparring, actual hard contact was rare other than the clashing of forearm to forearm or shins. 
Strategies like feints, intended to open gates were of little use because the practitioner was aware of what technique was coming next. This system relied almost exclusively on continuous attack, one had to move faster and outlast their training partner in order to get the better of them.

After I joined the Ng Family Chinese Martial Arts Association, I learned the importance of combining technical and strategic training with physical conditioning. This combination is the overarching subject of “Choy Lay Fut Kung Fu: Complete Combat Theory Volume 2” (coming soon)

For a limited time get the Kindle edition for $9.99 
Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 
https://amzn.to/3bu2qA5  #martialarts  #kungfu #training  #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu  #martialartist #shaolinkungfu #sports #martialart  #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
As I describe in Choy Lay Fut Kung Fu Volume 1 my first instructor (Antonio Carrico) taught a type of Northern Shaolin system of Chinese Martial Arts that focused on a series of two person forms. These forms were comprised of a series of combinations that each subsequent form would expand on adding techniques or changing the sequence and linking it to a new combination. Since both practitioners were knowledgeable in both the offensive and defensive techniques in these combinations, during sparring, actual hard contact was rare other than the clashing of forearm to forearm or shins. Strategies like feints, intended to open gates were of little use because the practitioner was aware of what technique was coming next. This system relied almost exclusively on continuous attack, one had to move faster and outlast their training partner in order to get the better of them. After I joined the Ng Family Chinese Martial Arts Association, I learned the importance of combining technical and strategic training with physical conditioning. This combination is the overarching subject of “Choy Lay Fut Kung Fu: Complete Combat Theory Volume 2” (coming soon) For a limited time get the Kindle edition for $9.99 Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 https://amzn.to/3bu2qA5 #martialarts #kungfu #training #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu #martialartist #shaolinkungfu #sports #martialart #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
Sei Ping Ma (horse stance) training. I’m having to resort to my hair band, now that I’ve been in lockdown so long 💇🏼Also my steel rings might have turned up 😬💪🏻
.
#kungfu #choylifut #choyleefut #choylayfut #cailifo #seipingma #horsestance #ironrings #hungar #steelrings #martialarts #traditionaltraining #spring #sun #bamboo #trainhard #stance #stancetraining
Sei Ping Ma (horse stance) training. I’m having to resort to my hair band, now that I’ve been in lockdown so long 💇🏼Also my steel rings might have turned up 😬💪🏻 . #kungfu #choylifut #choyleefut #choylayfut #cailifo #seipingma #horsestance #ironrings #hungar #steelrings #martialarts #traditionaltraining #spring #sun #bamboo #trainhard #stance #stancetraining
The Battle of Ice and Lava! Who will win?! Who has the most powerful army?! Who supports the better football team?! Find out tomorrow with @playmakers.laboratory!

#digitaltheatre #martialarts #greenscreen #lego #lavabending #firebending #waterbending #kungfu #dao #choylifut #taichi #kyokushin #taekwondo #dutchkickboxing #ekf #imazakidojo #avatar
The Battle of Ice and Lava! Who will win?! Who has the most powerful army?! Who supports the better football team?! Find out tomorrow with @playmakers.laboratory! #digitaltheatre #martialarts #greenscreen #lego #lavabending #firebending #waterbending #kungfu #dao #choylifut #taichi #kyokushin #taekwondo #dutchkickboxing #ekf #imazakidojo #avatar
The Fitbee Kung Fu system is inspired by the long range fighting system, Choy Li Fut Kung Fu. This workout is great for beginners who are looking for a moderate intensity fitness session. The exercises are:

1️⃣ Tiger claw
2️⃣ Snap kick 
3️⃣ Hammer fist
4️⃣ Knife edge kick
5️⃣ Side fist punch + inward block
..
..
..
..
..
..
..
..#kungfu #beginners #choylifut #tiger #claw #snapkick #hammer #fist #knifeedgekick #sidefistpunch #inwardblock #kidsfitness #fitkids #mma #punch #kick #fitness #fitnessmotivation #fitnesstrainer #workout #workitout
The Fitbee Kung Fu system is inspired by the long range fighting system, Choy Li Fut Kung Fu. This workout is great for beginners who are looking for a moderate intensity fitness session. The exercises are: 1️⃣ Tiger claw 2️⃣ Snap kick 3️⃣ Hammer fist 4️⃣ Knife edge kick 5️⃣ Side fist punch + inward block .. .. .. .. .. .. .. ..#kungfu #beginners #choylifut #tiger #claw #snapkick #hammer #fist #knifeedgekick #sidefistpunch #inwardblock #kidsfitness #fitkids #mma #punch #kick #fitness #fitnessmotivation #fitnesstrainer #workout #workitout
It's been a while since I posted the #choylifutcodeofconduct so I thought maybe I should in case anyone thought I had forgotten about it. Funnily enough I first saw this particular graphic of these rules on a PBIF Facebook group post back in December 2014 shortly after Niel Willcott resigned from the PBIF  but before I thought to look them up. It didn't click at that point that these rules were different from the Chan Heung's Rules I had been given a copy of when I first went to Niel for lessons, (see pics 2&3), different from the Chan Heung's Rules Doc-Fai Wong had been telling his followers. It wasn't until the very beginning of 2015 when I decided to look up the rules -because I was certain Doc-Fai Wong and his followers must be breaking some with the way they were behaving in the wake of Niel's resignation- that I realised these rules were the real ones. Since I did know the version of Chan Heung's Rules Doc-Fai Wong had been telling his followers it's a bit odd I thought they would be any use for what I intended, but I guess that having seen these already I knew on a subconscious level they would be what I was looking for, even though I didn't realise when I first saw them. I doubt the person who posted what I saw understood what they were posting, they're not that bright, the kind to just type Chan Heung's Rules into a search bar and post whatever came up without really looking at it. It did confuse me though, about who knew what and when, especially as another PBIF person had also posted the Code of Conduct on their site rather than the rules Doc-Fai Wong told people. I think in that case the person did not know the rules that Doc-Fai Wong had been telling people and was not aware of any discrepancy with what they were posting. It was one of those things I used to suggest to Niel was part of some big conspiracy, because it did make me wonder if in fact, Doc-Fai Wong and many of his high profile followers knew all along the version Doc-Fai Wong had been telling everyone was wrong and always knew about this Code of Conduct. #chanheungsrules #chanheung #choylifut #codeofconduct
It's been a while since I posted the #choylifutcodeofconduct so I thought maybe I should in case anyone thought I had forgotten about it. Funnily enough I first saw this particular graphic of these rules on a PBIF Facebook group post back in December 2014 shortly after Niel Willcott resigned from the PBIF but before I thought to look them up. It didn't click at that point that these rules were different from the Chan Heung's Rules I had been given a copy of when I first went to Niel for lessons, (see pics 2&3), different from the Chan Heung's Rules Doc-Fai Wong had been telling his followers. It wasn't until the very beginning of 2015 when I decided to look up the rules -because I was certain Doc-Fai Wong and his followers must be breaking some with the way they were behaving in the wake of Niel's resignation- that I realised these rules were the real ones. Since I did know the version of Chan Heung's Rules Doc-Fai Wong had been telling his followers it's a bit odd I thought they would be any use for what I intended, but I guess that having seen these already I knew on a subconscious level they would be what I was looking for, even though I didn't realise when I first saw them. I doubt the person who posted what I saw understood what they were posting, they're not that bright, the kind to just type Chan Heung's Rules into a search bar and post whatever came up without really looking at it. It did confuse me though, about who knew what and when, especially as another PBIF person had also posted the Code of Conduct on their site rather than the rules Doc-Fai Wong told people. I think in that case the person did not know the rules that Doc-Fai Wong had been telling people and was not aware of any discrepancy with what they were posting. It was one of those things I used to suggest to Niel was part of some big conspiracy, because it did make me wonder if in fact, Doc-Fai Wong and many of his high profile followers knew all along the version Doc-Fai Wong had been telling everyone was wrong and always knew about this Code of Conduct. #chanheungsrules #chanheung #choylifut #codeofconduct
Enfin pu installer mon vieux sac . Le boulot vas pouvoir reprendre 🔥🔥🔥#wushu #sanda #guadeloupe #kunfu #winchung #brucelee #choylifut #jeetkunedo
Enfin pu installer mon vieux sac . Le boulot vas pouvoir reprendre 🔥🔥🔥#wushu #sanda #guadeloupe #kunfu #winchung #brucelee #choylifut #jeetkunedo
Tenemos el agrado de invitarte a participar de esta Gran Rifa organizada por nuestra Escuela de Kung Fu y Sanda Guangong Wuxiao 关公武校. Nuestra escuela ha decidido organizar este evento para sustentar la tradición y enseñanza de artes marciales en el difícil contexto social que vivimos en estos días.

Si quieres participar debes considerar los siguientes puntos:

1.- Para poder participar del sorteo del premio extra, los usuarios deben cumplir con las siguientes condiciones: Compartir la publicación de la cuenta @kungfuguangongchile utilizando #RifaGuangong en Instagram y  comentar con su número de Lista y Rifa comprado.
2.- El ganador del tatuaje tiene un plazo de 30 días para hacer cobro de su premio desde la fecha del sorteo (20-Junio-2020). Sujeto al estado de cuarentena en la Región Metropolitana.
3.- El ganador del premio deberá cumplir con todos los requisitos sanitarios estipulados por @santo_drali para el día de su cita.
4.- El ganador del premio deberá acudir al establecimiento indicado por @santo_drali para hacer cobro efectivo del premio.

#buin #paine #santiago #chile #kungfu #gongfu #choyleefut #clf #sanda #sanshou #taichi #wushu #artesmarciales #蔡李佛 #martialarts #choylifut #choylayfut #vidasana  #liondance #danzadelleon #tradition #choylifut #qigong #chikung #shaolin #shaolinsi #shaolinwushu #altojahuel #舞獅 #散打
Tenemos el agrado de invitarte a participar de esta Gran Rifa organizada por nuestra Escuela de Kung Fu y Sanda Guangong Wuxiao 关公武校. Nuestra escuela ha decidido organizar este evento para sustentar la tradición y enseñanza de artes marciales en el difícil contexto social que vivimos en estos días. Si quieres participar debes considerar los siguientes puntos: 1.- Para poder participar del sorteo del premio extra, los usuarios deben cumplir con las siguientes condiciones: Compartir la publicación de la cuenta @kungfuguangongchile utilizando #RifaGuangong en Instagram y comentar con su número de Lista y Rifa comprado. 2.- El ganador del tatuaje tiene un plazo de 30 días para hacer cobro de su premio desde la fecha del sorteo (20-Junio-2020). Sujeto al estado de cuarentena en la Región Metropolitana. 3.- El ganador del premio deberá cumplir con todos los requisitos sanitarios estipulados por @santo_drali para el día de su cita. 4.- El ganador del premio deberá acudir al establecimiento indicado por @santo_drali para hacer cobro efectivo del premio. #buin #paine #santiago #chile #kungfu #gongfu #choyleefut #clf #sanda #sanshou #taichi #wushu #artesmarciales #蔡李佛 #martialarts #choylifut #choylayfut #vidasana #liondance #danzadelleon #tradition #choylifut #qigong #chikung #shaolin #shaolinsi #shaolinwushu #altojahuel #舞獅 #散打
With my instructor Yan Chen after my final training session at the Shaolin Temple in 2015 
For a limited time get the Kindle edition for $9.99 
Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 
https://amzn.to/3bu2qA5

Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets.  #martialarts  #kungfu #training  #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu  #martialartist #shaolinkungfu #sports #martialart  #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
With my instructor Yan Chen after my final training session at the Shaolin Temple in 2015 For a limited time get the Kindle edition for $9.99 Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 https://amzn.to/3bu2qA5 Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets. #martialarts #kungfu #training #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu #martialartist #shaolinkungfu #sports #martialart #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
Nunca he practicado artes marciales de competencia. No tengo nada en contra de ellas, pero para mí combatir debe ser solo para protegerme a mí o a mis seres queridos.
.
.
.
.
.
.
.
.
.
#kungfu #choylifut #martial #arts #martialarts #fight #combat #selfdefense #portrait #portraitphotography #retrato #photography #photographer #fighter #tiger #dragon #costarica #puravida #costaricagram
Nunca he practicado artes marciales de competencia. No tengo nada en contra de ellas, pero para mí combatir debe ser solo para protegerme a mí o a mis seres queridos. . . . . . . . . . #kungfu #choylifut #martial #arts #martialarts #fight #combat #selfdefense #portrait #portraitphotography #retrato #photography #photographer #fighter #tiger #dragon #costarica #puravida #costaricagram
Can’t wait for my kung fu school to open again #kungfu #choylifut #martialarts #splits #martialspirit
Can’t wait for my kung fu school to open again #kungfu #choylifut #martialarts #splits #martialspirit
Aprendé Kung Fu y Tai Chi Chuan desde tu casa. Comunicacion por videoconferencia para que tengas la mejor calidad de aprendizaje, disfrutando las clases como si estuvieras en nuestro instituto.

Whatsapp: 01159073499
O por mensaje privado de Instagram

Te esperamos!

#TaiChiChuan #taichi #AcademiaSinoBrasileira #qigong #chikung #kaimen #bienestar #salud #defensapersonal #kungfu #kaimen #kungfutanus #chikung #clases #china #shaolin #choylifut #ChoyLiFat #artemarcial #artesmarciales #argentina #buenosaires #belgrano #deporte #vidasana #amistad #fitness #YinYang #online #claseonline #kungfuonline #taichionline
Aprendé Kung Fu y Tai Chi Chuan desde tu casa. Comunicacion por videoconferencia para que tengas la mejor calidad de aprendizaje, disfrutando las clases como si estuvieras en nuestro instituto. Whatsapp: 01159073499 O por mensaje privado de Instagram Te esperamos! #TaiChiChuan #taichi #AcademiaSinoBrasileira #qigong #chikung #kaimen #bienestar #salud #defensapersonal #kungfu #kaimen #kungfutanus #chikung #clases #china #shaolin #choylifut #ChoyLiFat #artemarcial #artesmarciales #argentina #buenosaires #belgrano #deporte #vidasana #amistad #fitness #YinYang #online #claseonline #kungfuonline #taichionline
Flying through the week like...
——————————————
Follow @struongtruong
-
-
-
-
-
-
-

#kungfu #martialarts #kickboxing #brucelee #kicking #martialartist #choylifut
Flying through the week like... —————————————— Follow @struongtruong - - - - - - - #kungfu #martialarts #kickboxing #brucelee #kicking #martialartist #choylifut
𝙒𝙃𝙊 𝘾𝘼𝙉 𝙏𝙀𝙇𝙇  𝙒𝙃𝙄𝘾𝙃 𝙈𝘼𝙍𝙏𝙄𝘼𝙇 𝘼𝙍𝙏𝙎 𝙈𝙊𝙑𝙄𝙀👊 𝙄𝙎 𝙏𝙃𝙄𝙎  𝘼𝙉𝘿 𝙏𝙃𝙀 𝙉𝘼𝙈𝙀 𝙊𝙁 𝙏𝙃𝙀  𝙎𝙏𝙔𝙇𝙀 ❓.
𝗛𝗶𝗻𝘁- 𝗝𝗔𝗖𝗞𝗜𝗘 𝗖𝗛𝗔𝗡’𝗦 𝗺𝗼𝘃𝗶𝗲
🔥❓❓❓❓❓❓
.
.
. 👨‍🎤 @martialarts_moviefights @kickpicsllc @peopleareawesome @path_of_a_beast @best_martial_arts_kicks @white_tiger_dojo @grandmasterclub @taekwondo_daily 
@borntofightactiondesign 
@taekwondo_videos_ @kung.fu.world @martialartsunleashed @martial_arts_4life @taekwondo_worldwide @wtf.network @taekwondo_gram
.
. .
.
.

#karate #martialarts #tricking #kungfufighting 
#kickboxing #muaythai #martialartslifestyle #jackiechan #kungfumovies #mixedmartialarts #taekwondolife #kungfu #boxing
#martialartstricking #mma
#bjj #wushu #taekwondotraining 
#taekwondowtf #martialartist
#ufc #knockout 
#jkd #flyingkick 
#kicksonfire 
#parkour 
#taekwondofamily 
#speed 
#choylifut 
#choyleefut
𝙒𝙃𝙊 𝘾𝘼𝙉 𝙏𝙀𝙇𝙇 𝙒𝙃𝙄𝘾𝙃 𝙈𝘼𝙍𝙏𝙄𝘼𝙇 𝘼𝙍𝙏𝙎 𝙈𝙊𝙑𝙄𝙀👊 𝙄𝙎 𝙏𝙃𝙄𝙎 𝘼𝙉𝘿 𝙏𝙃𝙀 𝙉𝘼𝙈𝙀 𝙊𝙁 𝙏𝙃𝙀 𝙎𝙏𝙔𝙇𝙀 ❓. 𝗛𝗶𝗻𝘁- 𝗝𝗔𝗖𝗞𝗜𝗘 𝗖𝗛𝗔𝗡’𝗦 𝗺𝗼𝘃𝗶𝗲 🔥❓❓❓❓❓❓ . . . 👨‍🎤 @martialarts_moviefights @kickpicsllc @peopleareawesome @path_of_a_beast @best_martial_arts_kicks @white_tiger_dojo @grandmasterclub @taekwondo_daily @borntofightactiondesign @taekwondo_videos_ @kung.fu.world @martialartsunleashed @martial_arts_4life @taekwondo_worldwide @wtf.network @taekwondo_gram . . . . . #karate #martialarts #tricking #kungfufighting #kickboxing #muaythai #martialartslifestyle #jackiechan #kungfumovies #mixedmartialarts #taekwondolife #kungfu #boxing #martialartstricking #mma #bjj #wushu #taekwondotraining #taekwondowtf #martialartist #ufc #knockout #jkd #flyingkick #kicksonfire #parkour #taekwondofamily #speed #choylifut #choyleefut
I present to you Mr Covid who is my uki for 2020 #martialarts #martialartsequipment #kungfu #choylifutkungfu #choylifut #uki
I present to you Mr Covid who is my uki for 2020 #martialarts #martialartsequipment #kungfu #choylifutkungfu #choylifut #uki
Fase 3: Artista Marcial
Desde hace años he practicado varias artes marciales. Una de mis más fuertes fue hace años, cuando practiqué Kung Fu Choy Lee Fut en @clfcostarica hasta q tuve q salir y luego x una condición de salud, no pude volver.
.
.
.
.
.
.
.
.
#bio #kungfu #choylifut #martial #arts #martialarts #fight #combat #selfdefense #portrait #portraitphotography #retrato #artesmarciales #costarica #puravida #costaricagram
Fase 3: Artista Marcial Desde hace años he practicado varias artes marciales. Una de mis más fuertes fue hace años, cuando practiqué Kung Fu Choy Lee Fut en @clfcostarica hasta q tuve q salir y luego x una condición de salud, no pude volver. . . . . . . . . #bio #kungfu #choylifut #martial #arts #martialarts #fight #combat #selfdefense #portrait #portraitphotography #retrato #artesmarciales #costarica #puravida #costaricagram
REPS!!!!😉.....Trapping is a split second within a fight.... Hours should be spend training sensitivity in all directions so when at THAT moment you FEEL “IT” you respond like water hitting a rock.....
#jeetkunedobristol
#jeetkunedo 
#junfanjeetkunedo 
#wingchun #fitnessbristol#bristol#junfanjeetkunedo#jeetkundobristol#junfangungfu#martialarts #jeetkunedo#selfdefence #mma  #jeetkunedo #kickboxing#kungfu #kravmaga #wingchun #fitness#bristolmartialarts#jkd#bristolfitness#combatives#bristolcombatgym#streetfighting#choylifut#martialartsbristol#boxing#brucelee#aikido
My new video, "Using the title Simo is harmful for women in Martial Arts" is now on YouTube, follow the link in bio. #martialarts #choylifut #warriorwoman #kungfu #clf
My new video, "Using the title Simo is harmful for women in Martial Arts" is now on YouTube, follow the link in bio. #martialarts #choylifut #warriorwoman #kungfu #clf
Hong Ying Centre
Where excellence prevails and generations are instilled with honour, pride and hard work
#honour #excellence #realdeal 
#warriorcode #family #faith 
#legacy #legendary #shaolinkungfu 
#choylifut #temple #teamwork
Hong Ying Centre Where excellence prevails and generations are instilled with honour, pride and hard work #honour #excellence #realdeal #warriorcode #family #faith #legacy #legendary #shaolinkungfu #choylifut #temple #teamwork
La garra del tigre en el entrenamiento de anoche con la forma pa huan kuen de choy li fat. Cada estilo propone distintos desafíos y cada maestro te introduce a un universo particular de esta práctica. Me siento afortunada por este vínculo ecléctico que tengo con el kung fu, sin dogmas, sin gurús, sin idealización, pero con mucho respeto por la tradición, la especificidad de cada estilo y la rigurosidad que requieren. Gracias sifu @jeronimomilo por seguir ahí 🙏 .........................................#kungfulife #entrenar #training #choylifut #choylifat #nighttraining #tiggerclaw #garra #garradetigre #tigre @centro_santi
La garra del tigre en el entrenamiento de anoche con la forma pa huan kuen de choy li fat. Cada estilo propone distintos desafíos y cada maestro te introduce a un universo particular de esta práctica. Me siento afortunada por este vínculo ecléctico que tengo con el kung fu, sin dogmas, sin gurús, sin idealización, pero con mucho respeto por la tradición, la especificidad de cada estilo y la rigurosidad que requieren. Gracias sifu @jeronimomilo por seguir ahí 🙏 .........................................#kungfulife #entrenar #training #choylifut #choylifat #nighttraining #tiggerclaw #garra #garradetigre #tigre @centro_santi
GM Lau Ban. Futsan Hung Sing linhagem. GM Lau Ban foi o primeiro mestre do GM Doc Fai Wong, Mestre e pai do nosso Sifu: Tai Sifu Jason Wong. This is: #plumblossombrasil  #Plumblossom #Choylifut #Taichi #Chikung #Nonstop
GM Lau Ban. Futsan Hung Sing linhagem. GM Lau Ban foi o primeiro mestre do GM Doc Fai Wong, Mestre e pai do nosso Sifu: Tai Sifu Jason Wong. This is: #plumblossombrasil #Plumblossom #Choylifut #Taichi #Chikung #Nonstop
"I need you to breathe
I need you to
Breathe, breathe, breathe, breathe
It's easy as one, two, three" 📷 @anacristinaconsoli

#kungfu #kungfubrasil #kungfutradicional #wushu #wushutradicional #wushubrasil #choylayfut #choylifut #choyleefut #clf #choyleefutkungfu #wushuiseverywhere
"I need you to breathe I need you to Breathe, breathe, breathe, breathe It's easy as one, two, three" 📷 @anacristinaconsoli #kungfu #kungfubrasil #kungfutradicional #wushu #wushutradicional #wushubrasil #choylayfut #choylifut #choyleefut #clf #choyleefutkungfu #wushuiseverywhere
Here is an effective and yet simple exercise I added into my training to help promote upper body strength. The movement that is part of the exercise translates well into the overhead to back rotation used with the Double Butterfly Swords in Choy Lay Fut form Wun Dip Serng Dao (yet adaptable to any other form using a similar rotation pattern).
A 25 pound weight plate was used to complete the exercise.

#fitness #blackbelt #selfdefense #instapic #martialarts #fitnessaddict #artesmarciais #workout #martialartist #kungfu #choylayfut #martialartslife #training #choyleefut #sparring #mixedmartialarts #choylifut #active #strong #motivation #instagood #determination #lifestyle #mma #sports #hungsingmartialarts #sanda #exercise #realkungfu #fighting
Here is an effective and yet simple exercise I added into my training to help promote upper body strength. The movement that is part of the exercise translates well into the overhead to back rotation used with the Double Butterfly Swords in Choy Lay Fut form Wun Dip Serng Dao (yet adaptable to any other form using a similar rotation pattern). A 25 pound weight plate was used to complete the exercise. #fitness #blackbelt #selfdefense #instapic #martialarts #fitnessaddict #artesmarciais #workout #martialartist #kungfu #choylayfut #martialartslife #training #choyleefut #sparring #mixedmartialarts #choylifut #active #strong #motivation #instagood #determination #lifestyle #mma #sports #hungsingmartialarts #sanda #exercise #realkungfu #fighting
For a limited time get the Kindle edition for $9.99 
Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 
https://amzn.to/3bu2qA5

Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets.  #martialarts  #kungfu #training  #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu  #martialartist #shaolinkungfu #sports #martialart  #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
For a limited time get the Kindle edition for $9.99 Choy Lay Fut Kung Fu: Complete Combat Theory: volume 1 https://amzn.to/3bu2qA5 Choy Lay Fut Kung Fu : Complete Combat Theory " takes a detailed look at the lessons spawned by the author's personal experience training the Choy Lay Fut Kung Fu method with one of the world's premier schools , The Ng Family Chinese Martial Arts Association . Learn the fighting concepts , strategies and progressive training methods used by the Ng Family to train practitioners to successfully utilize the traditional Chinese martial arts in the ring and on the streets. #martialarts #kungfu #training #fight #motivation #fighter #蔡李佛 #fitness #wingchun #dedication #workout #wushu #martialartist #shaolinkungfu #sports #martialart #sparring #shaolin #choyleefut #choylayfut #choylifut #hungsingmartialarts #realkungfu #ngfamilychinesemartialartsassociation
Your school might be closed, but you can still keep practicing! Check out Sijeh Ciara and Ms. Cameron. 
#dfwmac #docfaiwong #kungfu #taichi #choylifut #practice
Your school might be closed, but you can still keep practicing! Check out Sijeh Ciara and Ms. Cameron. #dfwmac #docfaiwong #kungfu #taichi #choylifut #practice
La formación en la Escuela, lo más importante 🙏
.
Clases de Kung Fu:
-Chi kung.
-Muñeco de madera. -Muñeco de arena.
-Defensa personal.
-Chin na (técnicas de agarre y luxación).
-Formas tradicionales.
-Formas por parejas.
-Formas de animales.
-Armas tradicionales. -Danza del león.
-Tonificación.
.
Clases de Tai-Chi:
-Chi Kung terapéutico.
-Defensa personal.
-Chin na (técnicas de agarre y luxación).
-Formas tradicionales.
-Armas tradicionales.
-Empuje de manos.
.
.
.
.
#Zaragoza #choylifut #choylifutkungfu #kungfulife #taichichuan #taichimaster #taichichuanyang #shaolinkungfu #irdepropio #chingjong #kungfu #instazgz #choyleefut #tachizaragoza #kungfuzaragoza #taichi #zaragoza #shaolin #choylifut #yang #igerszaragoza #escuelataichi #escuelakungfu #PedroRico #zaragozamola #estaes_zaragoza #loves_zaragoza #igersaragon #kungfumaster
La formación en la Escuela, lo más importante 🙏 . Clases de Kung Fu: -Chi kung. -Muñeco de madera. -Muñeco de arena. -Defensa personal. -Chin na (técnicas de agarre y luxación). -Formas tradicionales. -Formas por parejas. -Formas de animales. -Armas tradicionales. -Danza del león. -Tonificación. . Clases de Tai-Chi: -Chi Kung terapéutico. -Defensa personal. -Chin na (técnicas de agarre y luxación). -Formas tradicionales. -Armas tradicionales. -Empuje de manos. . . . . #Zaragoza #choylifut #choylifutkungfu #kungfulife #taichichuan #taichimaster #taichichuanyang #shaolinkungfu #irdepropio #chingjong #kungfu #instazgz #choyleefut #tachizaragoza #kungfuzaragoza #taichi #zaragoza #shaolin #choylifut #yang #igerszaragoza #escuelataichi #escuelakungfu #PedroRico #zaragozamola #estaes_zaragoza #loves_zaragoza #igersaragon #kungfumaster
Wing Chun (“Eterna Primavera”) 咏春
Creato secondo la leggenda da una donna, (ma in realtà probabilmente un unione di conoscenze di diversi maestri) è uno metodo di combattimento molto ben organizzato secondo principi tecnici che predilige le corte distanze. Caratterizzato dalla tipica posizione “a clessidra” nella maggior parte dei casi preferisce il numero di colpi alla potenza degli stessi (da cui il detto “cento colpi piccoli fanno un colpo grande”).
Nella nostra Scuola, con l’esperienza inglobata derivante dall’Hung Gar (essendo i 2 stili fortemente imparentati o influenzati) anche le parate e i colpi assumono una espressione definitiva.
#ferroeseta #ferroesetakungfu #kungfu #kungfupesaro #gongfu #kungfucourses #kungfukids #sanshou #sanda #chikung #qigong #sportpesaro #preview #nanchuan #nanquan #southernstyles #wingchun #shaolin #wushu #chinna #sparring #weapons #hunggar #choylifut #martialarts #ferroesetaschool
Wing Chun (“Eterna Primavera”) 咏春 Creato secondo la leggenda da una donna, (ma in realtà probabilmente un unione di conoscenze di diversi maestri) è uno metodo di combattimento molto ben organizzato secondo principi tecnici che predilige le corte distanze. Caratterizzato dalla tipica posizione “a clessidra” nella maggior parte dei casi preferisce il numero di colpi alla potenza degli stessi (da cui il detto “cento colpi piccoli fanno un colpo grande”). Nella nostra Scuola, con l’esperienza inglobata derivante dall’Hung Gar (essendo i 2 stili fortemente imparentati o influenzati) anche le parate e i colpi assumono una espressione definitiva. #ferroeseta #ferroesetakungfu #kungfu #kungfupesaro #gongfu #kungfucourses #kungfukids #sanshou #sanda #chikung #qigong #sportpesaro #preview #nanchuan #nanquan #southernstyles #wingchun #shaolin #wushu #chinna #sparring #weapons #hunggar #choylifut #martialarts #ferroesetaschool
Why yes, the preview cover is in fact a shout out to Degeneration X... #kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #dx #suckit #iamnotaninstructor
Why yes, the preview cover is in fact a shout out to Degeneration X... #kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #dx #suckit #iamnotaninstructor
Doing this to someone with real knives? Probably not. But the movements we train are meant to universal. Knife, Sharpie, broken glass, even empty hand, we should adapt to whatever's available to us.

#kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #doubledaggers #iamnotaninstructor
Doing this to someone with real knives? Probably not. But the movements we train are meant to universal. Knife, Sharpie, broken glass, even empty hand, we should adapt to whatever's available to us. #kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #doubledaggers #iamnotaninstructor
I'm gonna need this when I hit old age. I have my father's knees... #kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #canefighting #iamnotaninstructor
I'm gonna need this when I hit old age. I have my father's knees... #kungfu #choylifut #wushu #martialarts #cma #traditionalmartialarts #whitedragon #blacklion #canefighting #iamnotaninstructor
In questi mesi di riposo forzato alcuni dei nostri allievi hanno deciso di non fermarsi del tutto e di proseguire con qualche ripasso, ognuno presso la propria abitazione. Riceviamo la foto di uno dei nostri allievi del Kwoon di Kung Fu di Atina Frosinone. Nella foto l'allievo Davide Ruscillo. #iononmifermo #iomiallenoacasa #wcsamoektafederation #wcsamoekta #asinazionale #asiartimarziali #shaolinkungfu #workout #wingchun #wudang #wushutraditionalmartialarts #wushu #wushukungfu #taolu #sanda #sanshou #leitai #licheng #choylifut #pakua #tanglang
In questi mesi di riposo forzato alcuni dei nostri allievi hanno deciso di non fermarsi del tutto e di proseguire con qualche ripasso, ognuno presso la propria abitazione. Riceviamo la foto di uno dei nostri allievi del Kwoon di Kung Fu di Atina Frosinone. Nella foto l'allievo Davide Ruscillo. #iononmifermo #iomiallenoacasa #wcsamoektafederation #wcsamoekta #asinazionale #asiartimarziali #shaolinkungfu #workout #wingchun #wudang #wushutraditionalmartialarts #wushu #wushukungfu #taolu #sanda #sanshou #leitai #licheng #choylifut #pakua #tanglang
Here's a close up of the deer horn (aka deer hook, aka crescent moon) knives I used yesterday that would make a Klingon proud. The blades are designed to catch long weapons like spears as well as limbs and ...ahem... "dis-arm" an attacker. After that the spiraling movements of ba gua is designed to puree and blend. It's definitely an exotic weapon for the history books. Exotic or not, keep on training and qapla'! 👊
*Follow me @conrad.bui If you ❤️ martial arts and know what qapla' means*
Deer horns from @winglamusa and book is from @iisportssupply
.
.
#deerhornknives #baguazhang #yinglunghsing #tigatactics #bagua #pakua #pakuachang #taijiquan #taichichuan #taichi #taiji #hsingyi #hsingi #xingyi #wutang #wutangclan #wudang #shaolin #wushu #choylayfut #choylifut #wingchun #vingtsun #ipman #hunggar
Here's a close up of the deer horn (aka deer hook, aka crescent moon) knives I used yesterday that would make a Klingon proud. The blades are designed to catch long weapons like spears as well as limbs and ...ahem... "dis-arm" an attacker. After that the spiraling movements of ba gua is designed to puree and blend. It's definitely an exotic weapon for the history books. Exotic or not, keep on training and qapla'! 👊 *Follow me @conrad.bui If you ❤️ martial arts and know what qapla' means* Deer horns from @winglamusa and book is from @iisportssupply . . #deerhornknives #baguazhang #yinglunghsing #tigatactics #bagua #pakua #pakuachang #taijiquan #taichichuan #taichi #taiji #hsingyi #hsingi #xingyi #wutang #wutangclan #wudang #shaolin #wushu #choylayfut #choylifut #wingchun #vingtsun #ipman #hunggar
Today’s workout

30 burpees (I call them Truong Burpees 🤪)
50 Towel Pull-ups (PR 5 non assist!)
50 Ring Dips
Cool down: Splits
🎶: The Last Fight - Bullet For My Valentine
——————————————
Follow @struongtruong
-
-
-
-
-
-
-

#kungfu #martialarts #karate #mma #wushu #boxing #kickboxing #positivity #fitness #muaythai #brucelee #taekwondo #training #judo #bjj #whitedragonmartialarts #taichi #shaolin #jiujitsu #selfdefense #jeetkunedo #gym #ipman2 #ipman4 #ipman3 #ipman #martialartist #selfdefence #fighting #choylifut
Today’s workout 30 burpees (I call them Truong Burpees 🤪) 50 Towel Pull-ups (PR 5 non assist!) 50 Ring Dips Cool down: Splits 🎶: The Last Fight - Bullet For My Valentine —————————————— Follow @struongtruong - - - - - - - #kungfu #martialarts #karate #mma #wushu #boxing #kickboxing #positivity #fitness #muaythai #brucelee #taekwondo #training #judo #bjj #whitedragonmartialarts #taichi #shaolin #jiujitsu #selfdefense #jeetkunedo #gym #ipman2 #ipman4 #ipman3 #ipman #martialartist #selfdefence #fighting #choylifut
Download index side qrcode