#cardiokickboxing

#已发帖 140041
Reunion Tour
#cardiokickboxing
Reunion Tour #cardiokickboxing
So I've been working on some cardio routines. Here's a little snip. Focusing on balancing out my orthodox/southpaw approach.

#personaltrainer tags by @hashta.gr #bodypositive #trainer #bodytransformation #hashtagr #bodyfitness #cardioworkout #cardioday #cardiotraining #cardiosucks #cardiokickboxing #gymtrainer #thecore
So I've been working on some cardio routines. Here's a little snip. Focusing on balancing out my orthodox/southpaw approach. #personaltrainer tags by @hashta.gr #bodypositive #trainer #bodytransformation #hashtagr #bodyfitness #cardioworkout #cardioday #cardiotraining #cardiosucks #cardiokickboxing #gymtrainer #thecore
<< FREE TRIAL >>
Monday 8 June
730-8pm Core stability exercises
8-830pm URBANKICK 
PM with Name & Number to register! 
#urbankick #cardiokickboxing #corestability #coreworkout #groupclasses #acecertified #personaltrainer #groupfitnessinstructor #igfitness #ighealth #igsingapore #mondaymotivation #stayhome #staysafe #covid19
<< FREE TRIAL >> Monday 8 June 730-8pm Core stability exercises 8-830pm URBANKICK PM with Name & Number to register! #urbankick #cardiokickboxing #corestability #coreworkout #groupclasses #acecertified #personaltrainer #groupfitnessinstructor #igfitness #ighealth #igsingapore #mondaymotivation #stayhome #staysafe #covid19
Guárdalo para verlo cuando quieras. Y Compártelo con tus amigos !!!
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Sígueme @fitnessmundo_850
Guárdalo para verlo cuando quieras. Y Compártelo con tus amigos !!! . . . Sígueme @fitnessmundo_850
Let’s workout! #homeworkouts #workoutbuddies #cardio #kickboxing #cardiokickboxing
Keto Curried Tofu Scramble

Link in Bio

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Curried Tofu Scramble

A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat. ➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g

#wellnessthatworks #healthy_hair_journey #healthspo #hiitcardio #wellnessblogger #dietmayo #fitnesswomen #fitnessaddicted #dietas #healthylunch #tagify_app #ketojourney #wellnesscenter #fitnessgoal #fitnessfirst #wellnessadvocate #dietmurah #cardiologia #dietherbal #dietenak #wellnessretreat #ketorecipes #ketolunch #ketodinner #dieting #wellnesswarrior #cardiokickboxing #healthysnack #cardioday #ketogenicdiet
Keto Curried Tofu Scramble Link in Bio Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Curried Tofu Scramble A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu! Give this meal a go for a healthy breakfast treat. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g #wellnessthatworks #healthy_hair_journey #healthspo #hiitcardio #wellnessblogger #dietmayo #fitnesswomen #fitnessaddicted #dietas #healthylunch #tagify_app #ketojourney #wellnesscenter #fitnessgoal #fitnessfirst #wellnessadvocate #dietmurah #cardiologia #dietherbal #dietenak #wellnessretreat #ketorecipes #ketolunch #ketodinner #dieting #wellnesswarrior #cardiokickboxing #healthysnack #cardioday #ketogenicdiet
#cardiokickboxing whooped my butt yesterday! No net calories after an hour on the bag. I missed the intensity of #kickboxing and the catharsis of punching something. #exercise #motivation #vsgcommunity #weightloss #myfitnesspal #bariatricsurgery
#cardiokickboxing whooped my butt yesterday! No net calories after an hour on the bag. I missed the intensity of #kickboxing and the catharsis of punching something. #exercise #motivation #vsgcommunity #weightloss #myfitnesspal #bariatricsurgery
Bootcamp blends cardio conditioning with strength training for a class that will leave you empowered 🙏 You can sign up now for unlimited access to our online workouts and livestreams. We want your home workouts to be the best they can be, so we are here to guide you through! Join us at the link in bio.
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#barrefitness #barrecodetacoma #thebarrecode #bootcampfitness #cardiokickboxing #tacomabarre #tacomabootcamp #tacomafitness #tacomagym #seattlebarre #seattlebootcamp #seattlefitness #seattlegym #tacomawa #tacoma #253 #tacomalife #tacomaliving #tacomablogger #seattleblogger #tacomahealth #tacomafit
Bootcamp blends cardio conditioning with strength training for a class that will leave you empowered 🙏 You can sign up now for unlimited access to our online workouts and livestreams. We want your home workouts to be the best they can be, so we are here to guide you through! Join us at the link in bio. . . . . . . . #barrefitness #barrecodetacoma #thebarrecode #bootcampfitness #cardiokickboxing #tacomabarre #tacomabootcamp #tacomafitness #tacomagym #seattlebarre #seattlebootcamp #seattlefitness #seattlegym #tacomawa #tacoma #253 #tacomalife #tacomaliving #tacomablogger #seattleblogger #tacomahealth #tacomafit
In our lifetime, we will have LOTS of cars, LOTS of relationship, LOTS of houses.. etc., but we only get ONE body! ☝🏽 Exercise is one of the ways to show GOD that you are a thoughtful, appreciative caretaker of that body. 🙏🏽 Simply put, your job is to Treat your body as the priceless, one of a kind, gift that it most certainly is! 💪🏽😌😌 Happy Saturday
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#hiitworkout #plyometrics #saturdaymotivation #speedtraining #plyometricpushups #cardiokickboxing #youonlygetonebodytakecareofit #cardioworkouts #blackfitnesstrainers #fitnesscoachlife #highintensityworkout #exerciseyourbodyandmind #athletes #crossfit #martialarts #maryland #kickboxingfitness #baltimore #calisthentics #homefitness #workoutanywhere #quarantinetransformation #selfdefenseexpert #athletictrainer #trainhard #healthmatters #healthandwellnessjourney
In our lifetime, we will have LOTS of cars, LOTS of relationship, LOTS of houses.. etc., but we only get ONE body! ☝🏽 Exercise is one of the ways to show GOD that you are a thoughtful, appreciative caretaker of that body. 🙏🏽 Simply put, your job is to Treat your body as the priceless, one of a kind, gift that it most certainly is! 💪🏽😌😌 Happy Saturday ——————————————————————————— #hiitworkout #plyometrics #saturdaymotivation #speedtraining #plyometricpushups #cardiokickboxing #youonlygetonebodytakecareofit #cardioworkouts #blackfitnesstrainers #fitnesscoachlife #highintensityworkout #exerciseyourbodyandmind #athletes #crossfit #martialarts #maryland #kickboxingfitness #baltimore #calisthentics #homefitness #workoutanywhere #quarantinetransformation #selfdefenseexpert #athletictrainer #trainhard #healthmatters #healthandwellnessjourney
SIGA-NOS PARA NÃO PERDER NENHUMA PUBLICAÇÃO.⚠️⚠️ 💓💓Se valer a pena deixe um coração 💓💓 Marque alguem pra ver esse post. Siga o nosso perfil @ratz_gas e @ratzpm

ESTÁ COM DIFICULDADES PARA EMAGRECER?🙋🏻‍♀️ Participe do nosso DESAFIO
Com Lista no Wahts app Grupo no Facebook✔️✔️✔️ VIP.VAcompanhamento
com a Coach Renata. TUDO VITALICIO I Para você ter uma Vida Saudável e FELIZ ✅✅✔️✔️☑️
BENEFÍCIOS

Perca de 5 até 10KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas malucas e complexas☑️☑️ Fique Mais Saudável e Fitness
Reduza As Celulites
Acelera O Metabolismo
Cardápio para os 17 dias
Receitas que vão te ajudar definitivamente a queimar gordura;
Aumentar o Foco E Energia

Com GARANTIA de 7 dias
ou seu dinheiro de volta! Sem mensalidades!
COMECE AGORA SUA DIETA! CLIQUE no site em azul do nosso perfil:
@ratzpm

para participar do programa
Para participar e saber mais CLIQUE no site em azul no nosso perfil:
@ratzpm
ou mande uma mensagem para nós no direct
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#fitnesswomen #amordaminhavida #cardiotime #amordemais #fitnessfreak #comoemagrecer #fitnessfood #emagrecerbem #sigaretta #curta #cardioday #curtain #fitnessblogger #siga #cardiovascular #sigara #cardiokickboxing #cardioishardio #tagify_app #hiitcardio #amoreterno #fitnessbody #emagrecersaudavel #cardio #amorpuro #siganme #emagrecercomendo #fitnesstips #fitnessgear #emagrecersemneurose
SIGA-NOS PARA NÃO PERDER NENHUMA PUBLICAÇÃO.⚠️⚠️ 💓💓Se valer a pena deixe um coração 💓💓 Marque alguem pra ver esse post. Siga o nosso perfil @ratz_gas e @ratzpm ESTÁ COM DIFICULDADES PARA EMAGRECER?🙋🏻‍♀️ Participe do nosso DESAFIO Com Lista no Wahts app Grupo no Facebook✔️✔️✔️ VIP.VAcompanhamento com a Coach Renata. TUDO VITALICIO I Para você ter uma Vida Saudável e FELIZ ✅✅✔️✔️☑️ BENEFÍCIOS Perca de 5 até 10KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas malucas e complexas☑️☑️ Fique Mais Saudável e Fitness Reduza As Celulites Acelera O Metabolismo Cardápio para os 17 dias Receitas que vão te ajudar definitivamente a queimar gordura; Aumentar o Foco E Energia Com GARANTIA de 7 dias ou seu dinheiro de volta! Sem mensalidades! COMECE AGORA SUA DIETA! CLIQUE no site em azul do nosso perfil: @ratzpm para participar do programa Para participar e saber mais CLIQUE no site em azul no nosso perfil: @ratzpm ou mande uma mensagem para nós no direct .. .. .. .. #fitnesswomen #amordaminhavida #cardiotime #amordemais #fitnessfreak #comoemagrecer #fitnessfood #emagrecerbem #sigaretta #curta #cardioday #curtain #fitnessblogger #siga #cardiovascular #sigara #cardiokickboxing #cardioishardio #tagify_app #hiitcardio #amoreterno #fitnessbody #emagrecersaudavel #cardio #amorpuro #siganme #emagrecercomendo #fitnesstips #fitnessgear #emagrecersemneurose
FWJ.  Part 4...Chronicles of Live Streaming demos. @_nodadbod🙌🏾 “Knock me down 9 times, but I get up 10.”- Cardi B
Book your (Live Streaming Class) at FitnesswithJonathan.com or on the MINDBODY app. Then download the Zoom Cloud app on your iPhone/tablet/desktop to access your Live Streaming Class. #fwj  #personaltrainingstudio  #crosstraining #deadlift #fitnessmotivation #strengthtraining #kettlebellworkout #boxing #kickboxingstudio #barre #barrestudio  #yogastudios #fitnesswithjonathan #indoorcycling  #cyclingstudio  ##cardiokickboxing  #battleropesworkout #westhartfordct #esthetics  #westhartfordcenter #ctsmallbusiness #Westhartford #westhartfordliving #entrepreneur
FWJ. Part 4...Chronicles of Live Streaming demos. @_nodadbod🙌🏾 “Knock me down 9 times, but I get up 10.”- Cardi B Book your (Live Streaming Class) at FitnesswithJonathan.com or on the MINDBODY app. Then download the Zoom Cloud app on your iPhone/tablet/desktop to access your Live Streaming Class. #fwj #personaltrainingstudio #crosstraining #deadlift #fitnessmotivation #strengthtraining #kettlebellworkout #boxing #kickboxingstudio #barre #barrestudio #yogastudios #fitnesswithjonathan #indoorcycling #cyclingstudio ##cardiokickboxing #battleropesworkout #westhartfordct #esthetics #westhartfordcenter #ctsmallbusiness #Westhartford #westhartfordliving #entrepreneur
Why am I smiling after such an ass kicking sweat fest?? 🥵💪🏽
#plantatree #ilkb #ilovekickboxing
Why am I smiling after such an ass kicking sweat fest?? 🥵💪🏽 #plantatree #ilkb #ilovekickboxing
🏔⛰🗻𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙤𝙩𝙩𝙤𝙢 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙤𝙥🏔⛰🗻 -
Is there a better way to socially distance yourself from the extremists and sheep of the modern day society⁉️ 🤔🤔
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#backpacking 
#walking
#trekking 
#cardio
🏔⛰🗻𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙤𝙩𝙩𝙤𝙢 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙤𝙥🏔⛰🗻 - Is there a better way to socially distance yourself from the extremists and sheep of the modern day society⁉️ 🤔🤔 - #backpacking #walking #trekking #cardio
Geniet van de zon terwijl je werkt aan je kracht en conditie met de boksworkout☀️🥊 Doe mee met een gratis proefles!⁠
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www.exist.nl⁠
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#buildthebelief #bokszaktraining #cardioboxing #bjj #brazilianjiujitsu #bootcamp #grappling #mma #cardiokickboxing #kickboxing #utrecht #nieuwegein #ijsselstein #workout #fitness #motivation #martialarts #gym #fight #ufc #muaythai #combatsports #getfit #hitithard #exist #existutrecht #existijsselstein
It was a sunshiney kind of day for #CKBFitness !  Celebrating over 150 members on our website by day 6!  Thank you so much for the support!  Check out our site, link in bio!  LIVE-STREAMS are always free, but we’ve got our catalogued archived videos open for all members to view for the month of June. Become a VIP member to keep access to the catalogue after July 1st!  We have workouts for all levels right at your fingertips!  Check out the site and see what we’re all about!  Can’t wait to see you LIVE!  #livestreamworkouts #TotalBodyKnockOut #TKO #strongertogether #cardiokickboxing #HIIT #StrengthTraining thank you @allisonlmills for our shirts!
It was a sunshiney kind of day for #CKBFitness ! Celebrating over 150 members on our website by day 6! Thank you so much for the support! Check out our site, link in bio! LIVE-STREAMS are always free, but we’ve got our catalogued archived videos open for all members to view for the month of June. Become a VIP member to keep access to the catalogue after July 1st! We have workouts for all levels right at your fingertips! Check out the site and see what we’re all about! Can’t wait to see you LIVE! #livestreamworkouts #TotalBodyKnockOut #TKO #strongertogether #cardiokickboxing #HIIT #StrengthTraining thank you @allisonlmills for our shirts!
It was a sunshiney kind of day for #CKBFitness !  Celebrating over 150 members on our website by day 6!  Thank you so much for the support!  Check out our site, link in bio!  LIVE-STREAMS are always free, but we’ve got our catalogued archived videos open for all members to view for the month of June. Become a VIP member to keep access to the catalogue after July 1st!  We have workouts for all levels right at your fingertips!  Check out the site and see what we’re all about!  Can’t wait to see you LIVE!  #livestreamworkouts #TotalBodyKnockOut #TKO #strongertogether #cardiokickboxing #HIIT #StrengthTraining thank you @allisonlmills for our shirts!
It was a sunshiney kind of day for #CKBFitness ! Celebrating over 150 members on our website by day 6! Thank you so much for the support! Check out our site, link in bio! LIVE-STREAMS are always free, but we’ve got our catalogued archived videos open for all members to view for the month of June. Become a VIP member to keep access to the catalogue after July 1st! We have workouts for all levels right at your fingertips! Check out the site and see what we’re all about! Can’t wait to see you LIVE! #livestreamworkouts #TotalBodyKnockOut #TKO #strongertogether #cardiokickboxing #HIIT #StrengthTraining thank you @allisonlmills for our shirts!
Many successful individuals benefit from being more engaged in their fitness goals.

Changes can happen slowly or may not even be noticeable due to gradual progression.

Try keeping a daily journal of your daily exercise so you can track your work.

It may also be helpful to find a friend to hold you accountable. #goalmates

#shredkickboxing #shred #kickboxing #syracuse #cardiokickboxing #fitness #cardio #syracusekickboxing #syracusefitness #dewittkickboxing #jamesvillekickboxing #jamesvilledewitt #cnyfit #cnykickboxing #cnykb #funandfitness #centralnewyork #getshredded #community #fitfamily #health #eastsyracusekickboxing #buildingsuccessstories #cusekickboxing #cusefit #healthyeating
Many successful individuals benefit from being more engaged in their fitness goals. Changes can happen slowly or may not even be noticeable due to gradual progression. Try keeping a daily journal of your daily exercise so you can track your work. It may also be helpful to find a friend to hold you accountable. #goalmates #shredkickboxing #shred #kickboxing #syracuse #cardiokickboxing #fitness #cardio #syracusekickboxing #syracusefitness #dewittkickboxing #jamesvillekickboxing #jamesvilledewitt #cnyfit #cnykickboxing #cnykb #funandfitness #centralnewyork #getshredded #community #fitfamily #health #eastsyracusekickboxing #buildingsuccessstories #cusekickboxing #cusefit #healthyeating
Another #SaturdaySweat 💦 complete and another week closer to getting back in the studio! Great job today! Have a great weekend ☀️ #hiit #bootcamp #cardiokickboxing #fortifyfam #bleedblack #strongereveryday
Another #SaturdaySweat 💦 complete and another week closer to getting back in the studio! Great job today! Have a great weekend ☀️ #hiit #bootcamp #cardiokickboxing #fortifyfam #bleedblack #strongereveryday
Early morning private lessons to get my day started. 
All smiles 😁
Been an awesome week 🤩
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I'm inviting You to come to @graciebarrawestchase
Try my class! 🐺
M-W-F: 6am
M-W: 11am 😁🥊😁🥊
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#graciebarrawestchase #muaythai
#graciebarra #thaiboxing #morningworkout #cardio #cardiokickboxing #fitness #weightloss #stronger #smileplease #selfie #gymselfie
Early morning private lessons to get my day started. All smiles 😁 Been an awesome week 🤩 ------------------------- I'm inviting You to come to @graciebarrawestchase Try my class! 🐺 M-W-F: 6am M-W: 11am 😁🥊😁🥊 ------------------------- #graciebarrawestchase #muaythai #graciebarra #thaiboxing #morningworkout #cardio #cardiokickboxing #fitness #weightloss #stronger #smileplease #selfie #gymselfie
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind!
View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! 
Full body workouts that will build strength and burn fat :)
STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more.
Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com)
#sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind! View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! Full body workouts that will build strength and burn fat :) STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more. Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com) #sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
Join me in congratulating Georgia and Juliet for earning their basic level 1 in kickboxing this morning! These young ladies have been working hard on their kickboxing skills for the last 3 months with me online virtually. With our gym reopened,  I had the privilege to test and award them for these certificates of accomplishment.

Yamaji Dojo Martial Arts & Fitness 
20 Millennium Dr. Quispamsis NB 
www.yamaji.ca 
Phone: 607-3656(DOJO)
Email: info@yamaji.ca

Want to sign-up for a free trial?  Hit this link for your request form:
https://www.gigaprofits.com/yamaji-dojo-martial-arts/fitness-kickboxing-lp.aspx

#Teamyamaji #YamajiFamily #yamajidojo #jujutsu #kickboxing #zumba #yoga #mma #hiit #cardiokickboxing #kidskickboxing #striking #grappling #selfdefense #jiujitsu #jujitsu #healthandwellness #fitnesslifestyle #motivation #fitness #goals #ufc #boxinglife #kidsboxing #kidboxer #boxinghype #boxer #boxinggloves #boxingfitness
Join me in congratulating Georgia and Juliet for earning their basic level 1 in kickboxing this morning! These young ladies have been working hard on their kickboxing skills for the last 3 months with me online virtually. With our gym reopened, I had the privilege to test and award them for these certificates of accomplishment. Yamaji Dojo Martial Arts & Fitness 20 Millennium Dr. Quispamsis NB www.yamaji.ca Phone: 607-3656(DOJO) Email: info@yamaji.ca Want to sign-up for a free trial? Hit this link for your request form: https://www.gigaprofits.com/yamaji-dojo-martial-arts/fitness-kickboxing-lp.aspx #Teamyamaji #YamajiFamily #yamajidojo #jujutsu #kickboxing #zumba #yoga #mma #hiit #cardiokickboxing #kidskickboxing #striking #grappling #selfdefense #jiujitsu #jujitsu #healthandwellness #fitnesslifestyle #motivation #fitness #goals #ufc #boxinglife #kidsboxing #kidboxer #boxinghype #boxer #boxinggloves #boxingfitness
Les deseo un súper fin de semana!!!!
Los quiero muchísimo 😘😘😘😘 // Wishing you have an amazing wkd all the way, love you 😍 // #saturdaymorning #energies #rejuvenate #love #cardiokickboxing #routine 💪🏻
Les deseo un súper fin de semana!!!! Los quiero muchísimo 😘😘😘😘 // Wishing you have an amazing wkd all the way, love you 😍 // #saturdaymorning #energies #rejuvenate #love #cardiokickboxing #routine 💪🏻
✅💯 IN CASE U NEED ENERGY🔛🖤
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THIS ONE 4 U 😏😈
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CARDIO KICK BOXING TODAY @ 2PM ZOOM IN 🏋🏾‍♂️🥋 (full schedule @7bellfitness )
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LINK IN BIO
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#shaifit #stayfit #befit #livefit #hypeman #cardiokickboxing #ebonyfitness #ebonymodel #fitnessmodel #motivation #saturdayworkout #homeworkout #lockin #sweat #burncalories #weightloss #fitnessjourney
✅💯 IN CASE U NEED ENERGY🔛🖤 . . . THIS ONE 4 U 😏😈 . . . CARDIO KICK BOXING TODAY @ 2PM ZOOM IN 🏋🏾‍♂️🥋 (full schedule @7bellfitness ) . . . LINK IN BIO . . . #shaifit #stayfit #befit #livefit #hypeman #cardiokickboxing #ebonyfitness #ebonymodel #fitnessmodel #motivation #saturdayworkout #homeworkout #lockin #sweat #burncalories #weightloss #fitnessjourney
#totalpackagehealthandfitness
#cardiokickboxing
#wartiormentality 
www.totalpackagehealthandfitness.com
www.Vhyde.goherbalife.com
#totalpackagehealthandfitness #cardiokickboxing #wartiormentality www.totalpackagehealthandfitness.com www.Vhyde.goherbalife.com
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind!
View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! 
Full body workouts that will build strength and burn fat :)
STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more.
Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com)
#sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind! View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! Full body workouts that will build strength and burn fat :) STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more. Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com) #sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
Bonne seance dos abdos!!!
Bonne seance dos abdos!!!
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind!
View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! 
Full body workouts that will build strength and burn fat :)
STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more.
Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com)
#sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind! View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! Full body workouts that will build strength and burn fat :) STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more. Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com) #sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind!
View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! 
Full body workouts that will build strength and burn fat :)
STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more.
Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com)
#sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
In person and online fitness sessions and with SixDaysFit! Work with personal trainers and group instructors to work towards a healthier body and mind! View the schedule and reserve your session at sixdaysfit.punchpass.com! $5.00 per online or in person class. Message us for personal training information and prices. NO CONTRACTS! Full body workouts that will build strength and burn fat :) STRENGTH CLASSES, TABATA CLASSES, KICKBOXING CLASSES,YOGA, ZUMBA, STRONG 30, and more. Payments excepted via Venmo (@sixdaysfit), Cash app ($sixdaysfit), or PayPal (sixdaysfit@gmail.com) #sixdaysfit #strongwomenlifteachotherup #fitness #mealplanning #weightloss #toneitup #buildmuscle #cardiokickboxing #healthylifestyle #sweat#thickfit#dumbbells#strong#fit#2020#selflove #zumba #strongnation #strong30 #yoga #eatclean
Guárdalo!!!
Deja tu ❤️ y sígueme @fitnessmundo_850 .
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Guárdalo!!! Deja tu ❤️ y sígueme @fitnessmundo_850 . . . .
KEEP CALM-WE'RE BACK ON JUNE 20th!
Phase 2 of the Re-opening is set for June 17th🤞😁
Soon we will be updating about all the changes like scheduled, class limit, safety procedures and etc, 
We can't wait to see you😀
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#wearebackinbusiness #reopening #backinbusiness #superexcited #readytogo #fitness #bootcamp #cardiokickboxing #personaltraining #summerbody #mjfitness_ct #danburyct
KEEP CALM-WE'RE BACK ON JUNE 20th! Phase 2 of the Re-opening is set for June 17th🤞😁 Soon we will be updating about all the changes like scheduled, class limit, safety procedures and etc, We can't wait to see you😀 . . . . #wearebackinbusiness #reopening #backinbusiness #superexcited #readytogo #fitness #bootcamp #cardiokickboxing #personaltraining #summerbody #mjfitness_ct #danburyct
Good Morning ! 
#bubblegum #workout #fitness #cardiokickboxing #kicks #punches #run #move
June 6th  Saturday 
Dojo Karate Medina, Where would we be without beautiful Saturdays? 📍8:30  ALL Adult Morning class 📍9:30  Mighty Tigers & Mighty Dragons 📍10:15  White and Gold Belts ( All ages) 📍10:45  Character Building Class ( Masters Club) 
#dojo #Dojokarate #dojokarateteam #martialarts #martialartist #martialartslifestyle #selfdefenseforadults #cardiokickboxing #groundselfdefense #fitnessfamily #heathylifestyle #fitnessgoals #fitnessmotivation #dojo #karate #karatekid #karatekids #martialarts #taekwondo #selfdefense #kickboxing #blackbelt #karate4life #bullyprevention #bullyproof #fitkids #confidentkids
June 6th Saturday Dojo Karate Medina, Where would we be without beautiful Saturdays? 📍8:30 ALL Adult Morning class 📍9:30 Mighty Tigers & Mighty Dragons 📍10:15 White and Gold Belts ( All ages) 📍10:45 Character Building Class ( Masters Club) #dojo #Dojokarate #dojokarateteam #martialarts #martialartist #martialartslifestyle #selfdefenseforadults #cardiokickboxing #groundselfdefense #fitnessfamily #heathylifestyle #fitnessgoals #fitnessmotivation #dojo #karate #karatekid #karatekids #martialarts #taekwondo #selfdefense #kickboxing #blackbelt #karate4life #bullyprevention #bullyproof #fitkids #confidentkids
Join us for another fun Saturday Live Zoom workout today at 10:00 am! Trainers Gina, Christy and Andre can’t wait to kick it with you! (*Optional Equipment- KB or DB). Message us if you need the link. 🥊💪 #9RoundNOW #Zoom #AtHomeWorkout #LiveWorkout #LocalTrainers #30MinWorkout #Fitness #CardioKickboxing #HIITworkout #kickboxing #9RoundNC
Join us for another fun Saturday Live Zoom workout today at 10:00 am! Trainers Gina, Christy and Andre can’t wait to kick it with you! (*Optional Equipment- KB or DB). Message us if you need the link. 🥊💪 #9RoundNOW #Zoom #AtHomeWorkout #LiveWorkout #LocalTrainers #30MinWorkout #Fitness #CardioKickboxing #HIITworkout #kickboxing #9RoundNC
Beauty with Beast😍❤💪
Follow @mkfitness1💯
(👆🏻Recommended For All👆🏻)
👍🏻Like, 🖋Comment, 🤗Share
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📸Credits : @leticiabuffonn
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💯🔥🔥@mkfitness1 🔥🔥💯
💯🔥🔥@mkfitness1🔥🔥💯
💯🔥🔥@mkfitness1 🔥🔥💯
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Beauty with Beast😍❤💪 Follow @mkfitness1💯 (👆🏻Recommended For All👆🏻) 👍🏻Like, 🖋Comment, 🤗Share ------------------------------------------------------------------------------------------ 📸Credits : @leticiabuffonn ------------------------------------------------------------------------------------------ 💯🔥🔥@mkfitness1 🔥🔥💯 💯🔥🔥@mkfitness1🔥🔥💯 💯🔥🔥@mkfitness1 🔥🔥💯 ------------------------------------------------------------------------------------------ Turn on post notification 🚨 ------------------------------------------------------------------------------------------ #beachbody #LoveYourself #musclewarriors #fitgirl #squatsbro #fitnesslover #squats4life #proteinbutiken #squatspo #fitgirlslookgoodnaked #fitflop #musclebuilding #proteinrecipe #cardiokickboxing #fitfamily #fitbit #workoutmode #fitstagram #proteinchips #fitnessmotivation #workouttime #fitgirls_inspire #workoutflow #fitfam #workoutinspiration #cardioishardio #fitgirlsclub #fitfoodie #healthyhabits
Dreams always start this way don’t they?  They start with a wish!  A fleeting thought saying “what if...” or could we really??? Dreams catch hold & become bigger!!!! As we sat around one afternoon after working out & realized, HEY CardioKickBoxing (which we had begun to call CKB in our posts for short) ALSO doubles for our initials.  And so it came to light! 
This morning, after 5 days of launching our site we are celebrating over 150 peeps who have joined us!  Join us LIVE for TKO at 9am!  We are holding a drawing & have a GREAT gift for one of you after class!! LIVE-STREAMS are always & forever free!  Hope to see you!!! www.totalbodyknockout.com 
#strongertogether #virtualfitness #fitnessmotivation #fitnessjourney #cardiokickboxing #dreams #dowhatyoulove #lovewhatyoudo
Dreams always start this way don’t they? They start with a wish! A fleeting thought saying “what if...” or could we really??? Dreams catch hold & become bigger!!!! As we sat around one afternoon after working out & realized, HEY CardioKickBoxing (which we had begun to call CKB in our posts for short) ALSO doubles for our initials. And so it came to light! This morning, after 5 days of launching our site we are celebrating over 150 peeps who have joined us! Join us LIVE for TKO at 9am! We are holding a drawing & have a GREAT gift for one of you after class!! LIVE-STREAMS are always & forever free! Hope to see you!!! www.totalbodyknockout.com #strongertogether #virtualfitness #fitnessmotivation #fitnessjourney #cardiokickboxing #dreams #dowhatyoulove #lovewhatyoudo
Deixe um ❤ se você gostou! 🤗👆🏻
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Nada como um belo Mingau quentinha de aveia & café 😍
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🍴⬇ Mingau ⬇🍴
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🍲 Ingredientes 🍲
1 xícara de aveia
1 xícara de água.
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🍛 Modo de Preparo 🍛
Leve ao fogo baixo até virar um mingau. Adicione xylitol.
Para acrescentar valores nutricionais, coloque frutas variadas e uma colher de sopa de pasta de amendoim MUITO BOM 😋
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Créditos @mi_ruback
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Deixe um ❤ se você gostou! 🤗👆🏻 - Nada como um belo Mingau quentinha de aveia & café 😍 - 🍴⬇ Mingau ⬇🍴 - 🍲 Ingredientes 🍲 1 xícara de aveia 1 xícara de água. - 🍛 Modo de Preparo 🍛 Leve ao fogo baixo até virar um mingau. Adicione xylitol. Para acrescentar valores nutricionais, coloque frutas variadas e uma colher de sopa de pasta de amendoim MUITO BOM 😋 - Créditos @mi_ruback .
Быть сильной - не значит нарастить мышцы и играть ими.
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Быть сильной - значит встретиться с самой собой и не сбежать, а ужиться с ней.
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Это значит уметь учиться, благодарить, принимать...
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Уметь жить...
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Посылаю вам
❤️❤️❤️
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#кардиокикбоксинг #аэрокикбоксинг #кикбоксинг #каратэ #бокс #cardiokickboxing #aerokickboxing #kickboxing #karate #boxing #fighter #junе0606
Быть сильной - не значит нарастить мышцы и играть ими. . Быть сильной - значит встретиться с самой собой и не сбежать, а ужиться с ней. . Это значит уметь учиться, благодарить, принимать... . Уметь жить... . Посылаю вам ❤️❤️❤️ . #кардиокикбоксинг #аэрокикбоксинг #кикбоксинг #каратэ #бокс #cardiokickboxing #aerokickboxing #kickboxing #karate #boxing #fighter #junе0606
Keto No-bake Chocolate Chip Cookies

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

No-Bake Chocolate Chip Cookies

Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for keto-ers.
A dessert or snack with just the right amount of sweetness that's still low in carbs. So, go ahead and treat yourself by trying this no-bake choco chip cookie that are packed with goodness. ➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g

#cardiodance #fitnesschallenge #ketojourney #dietmurah #wellnessthatworks #ketofamily #dietfood #fitnesswear #fitnessjunkie #healthy_hair_journey #dietalami #ketofood #fitnessaddicted #ketodinner #dietaeterna #fitnesscoach #tagify_app #dietitian #wellnessblogger #wellnessjourney #wellnesscoaching #healthysnack #cardiologia #fitnessfashion #dietasana #cardiotraining #cardiology #ketolifestyle #cardiokickboxing #wellnessadvocate
Keto No-bake Chocolate Chip Cookies Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 No-Bake Chocolate Chip Cookies Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for keto-ers. A dessert or snack with just the right amount of sweetness that's still low in carbs. So, go ahead and treat yourself by trying this no-bake choco chip cookie that are packed with goodness. ➡️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g #cardiodance #fitnesschallenge #ketojourney #dietmurah #wellnessthatworks #ketofamily #dietfood #fitnesswear #fitnessjunkie #healthy_hair_journey #dietalami #ketofood #fitnessaddicted #ketodinner #dietaeterna #fitnesscoach #tagify_app #dietitian #wellnessblogger #wellnessjourney #wellnesscoaching #healthysnack #cardiologia #fitnessfashion #dietasana #cardiotraining #cardiology #ketolifestyle #cardiokickboxing #wellnessadvocate
DM me to book your private kickboxing session. 🥊💥
I'm starting to take sessions from Monday the 8th of June onwards
No prior experience needed ! . .
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#cardiomumbai 
#cardiofitness
#cardio 
#ckb 
#cardiokickboxing 
#mma
#ufc
#boxing
#padwork
#heavybag
#boxing
DM me to book your private kickboxing session. 🥊💥 I'm starting to take sessions from Monday the 8th of June onwards No prior experience needed ! . . . . #cardiomumbai #cardiofitness #cardio #ckb #cardiokickboxing #mma #ufc #boxing #padwork #heavybag #boxing
💥CARDIO KICKBOXING... ...denn der Sommer ist fast da!!!🌞 Jetzt eine Probestunde vereinbaren:
📱040.500 49 881
📧hamburg@lma.ac

#moments #kickboxing #cardio #cardiokickboxing #lemmensdeinerfolg #lemmensmartialarts #lemmensmartialartshamburg #hamburg #winterhude #training #shape #getinshape #fitness #workout
💥CARDIO KICKBOXING... ...denn der Sommer ist fast da!!!🌞 Jetzt eine Probestunde vereinbaren: 📱040.500 49 881 📧hamburg@lma.ac #moments #kickboxing #cardio #cardiokickboxing #lemmensdeinerfolg #lemmensmartialarts #lemmensmartialartshamburg #hamburg #winterhude #training #shape #getinshape #fitness #workout
“Zumba” berasal dari Kolombia yang berarti bersenang-senang dan bergerak cepat. Senam Zumba adalah rangkaian olahraga atau senam jantung yang menyenangkan dan mudah diikuti. Gerakan aerobik berbasis tarian ini diiringi paduan musik Latin dan internasional, dengan kombinasi irama yang cepat dan pelan
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Zumba diciptakan tanpa sengaja oleh Alberto Perez, instruktur aerobik yang lupa membawa musik yang biasa dia gunakan. Kemudian, dia memutar musik dansa yang biasa digunakannya untuk menari. Saat melakukan senam aerobik dengan musik tersebut, ternyata peserta sangat menyukainya
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Menggandeng pengusaha, pada tahun 2002, Perez mulai menjual DVD senam dengan musik Latin yang mereka namakan Zumba.
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Senam tersebut menjadi mendunia ketika Perez mulai menulis panduan dan memberikan pelatihan Zumba. Kini, Zumba telah dipraktikkan di lebih dari 40 negara. Selain untuk orang dewasa, terdapat juga program Zumbatomic untuk anak-anak usia 5-12 tahun. Selain dengan iringan musik Latin, kini musik Zumba menjadi lebih beragam dengan diiringi jenis musik lainnya, seperti hip-hop.
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🏢 WDR Studio, Jl. Garden City, Rukan Avenue no 8-033, JGC, Cakung, Jakarta Timur
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More info : 085210881880 or click link in bio
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#stayathome #homeworkout #cardiokickboxing #yoga #swingyoga #pilates #zumba #cardio #trx #hiit #poundfitjakarta #fitfam #fitness #fitnessmotivation #fitlife #fitnessjakarta #workout #stretching #hiitworkout #hiitburn #sweat #quarantine #quarantineworkout #wdrstudio #wdrstudiojakarta
“Zumba” berasal dari Kolombia yang berarti bersenang-senang dan bergerak cepat. Senam Zumba adalah rangkaian olahraga atau senam jantung yang menyenangkan dan mudah diikuti. Gerakan aerobik berbasis tarian ini diiringi paduan musik Latin dan internasional, dengan kombinasi irama yang cepat dan pelan . . Zumba diciptakan tanpa sengaja oleh Alberto Perez, instruktur aerobik yang lupa membawa musik yang biasa dia gunakan. Kemudian, dia memutar musik dansa yang biasa digunakannya untuk menari. Saat melakukan senam aerobik dengan musik tersebut, ternyata peserta sangat menyukainya . . Menggandeng pengusaha, pada tahun 2002, Perez mulai menjual DVD senam dengan musik Latin yang mereka namakan Zumba. . . Senam tersebut menjadi mendunia ketika Perez mulai menulis panduan dan memberikan pelatihan Zumba. Kini, Zumba telah dipraktikkan di lebih dari 40 negara. Selain untuk orang dewasa, terdapat juga program Zumbatomic untuk anak-anak usia 5-12 tahun. Selain dengan iringan musik Latin, kini musik Zumba menjadi lebih beragam dengan diiringi jenis musik lainnya, seperti hip-hop. . . 🏢 WDR Studio, Jl. Garden City, Rukan Avenue no 8-033, JGC, Cakung, Jakarta Timur . More info : 085210881880 or click link in bio . #stayathome #homeworkout #cardiokickboxing #yoga #swingyoga #pilates #zumba #cardio #trx #hiit #poundfitjakarta #fitfam #fitness #fitnessmotivation #fitlife #fitnessjakarta #workout #stretching #hiitworkout #hiitburn #sweat #quarantine #quarantineworkout #wdrstudio #wdrstudiojakarta
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