#cardio

#已发帖 41248706
Call your girl to lose weight for the summer, let's get it guys and girls... Link in my bio you will not regret it...
margarita4herbalife.goherbalife.com

#loseweight #weightloss #fitness #gym #weightlossjourney #healthy #health #motivation #workout #diet #fitfam #fit #getfit #fatloss #weightlosstransformation #healthylifestyle #eatclean #training #detox #exercise #fitnessmotivation #herbalife #nutrition #cardio #healthyfood #fitlife #transformation #food #lifestyle #bhfyp
We know squeezing a workout into a busy day isn’t easy. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat – invigorated, heart rate accelerated, calories burned, daily goal achieved.

The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. 
Back to normal classes tomorrow and Wednesday and a slight change to our timetable on Anzac Day!
We know squeezing a workout into a busy day isn’t easy. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat – invigorated, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. Back to normal classes tomorrow and Wednesday and a slight change to our timetable on Anzac Day!
Loving my NEW workout shorts😜
Workout DONE now time for 
Game Of Thrones 😏
Loving my NEW workout shorts😜 Workout DONE now time for Game Of Thrones 😏
▪️ Here we have @bas.strength client Freddy hitting his high bar back Squats for a 5x5 @90kg ▪️Big cues we are focusing on is brace and core positioning so we don’t over extend through the squat. ▪️Strength is up, and weight down 3kgs 3 weeks into his mini cut. One more week before we slowly increase calories and stay on the gain train! #minicut #squats #5x5
▪️ Here we have @bas.strength client Freddy hitting his high bar back Squats for a 5x5 @90kg ▪️Big cues we are focusing on is brace and core positioning so we don’t over extend through the squat. ▪️Strength is up, and weight down 3kgs 3 weeks into his mini cut. One more week before we slowly increase calories and stay on the gain train! #minicut #squats #5x5
Pretty tired tbh. On the bike today, I covered Roseville, Rocklin, Loomis, Lincoln and Whitney all in 5 hours. Caught some great views. The picture with the amount of steps I took counts towards the mountains I climbed today😂😂, not the biking itself. Probably biked around 35+ miles in total. Yeah. #tired #biking #views #nature #land #mansions #bike #trees #fun #tbt #likes #like #fit #gym #cardio #goodday #fitness #igdaily
Pretty tired tbh. On the bike today, I covered Roseville, Rocklin, Loomis, Lincoln and Whitney all in 5 hours. Caught some great views. The picture with the amount of steps I took counts towards the mountains I climbed today😂😂, not the biking itself. Probably biked around 35+ miles in total. Yeah. #tired #biking #views #nature #land #mansions #bike #trees #fun #tbt #likes #like #fit #gym #cardio #goodday #fitness #igdaily
Lol Let’s do cheat meal for dinner 🥘 
กินพิซซ่ากันเถอะ ชีทมีล
Lol Let’s do cheat meal for dinner 🥘 กินพิซซ่ากันเถอะ ชีทมีล
Una deliciosa ensalada 🍏🔥
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REGALANOS UN HOLA, GRACIAS O ✌👍🖖 PARA SABER QUE TE ESTA GUSTANDO EL CONTENIDO Y QUE NOS LEES 👍.
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#estilodevida #yoga #deporte #frases #vidasaludable #amor #abundancia #zumba #fitness #meditacion #paz #gym #gimnasio #ejercisio #comidasaludable
 #nutricion #bienestar #tips #rutinas #inspiracion #pasion #mision #belleza #motivacion #dieta #atleta #cardio #salud #gym #medicinanatural
Una deliciosa ensalada 🍏🔥 . REGALANOS UN HOLA, GRACIAS O ✌👍🖖 PARA SABER QUE TE ESTA GUSTANDO EL CONTENIDO Y QUE NOS LEES 👍. . 👑⚘🍏 . . . . . . . #estilodevida #yoga #deporte #frases #vidasaludable #amor #abundancia #zumba #fitness #meditacion #paz #gym #gimnasio #ejercisio #comidasaludable  #nutricion #bienestar #tips #rutinas #inspiracion #pasion #mision #belleza #motivacion #dieta #atleta #cardio #salud #gym #medicinanatural
Salman Khan's Gym in Surat!

We all have busy schedules and it is really difficult to catch up with our fitness cycles. So, let us strong arm our fitness schedules this summer with Salman Khan's Gym - SK 27 Gym.

With Biggest Gym Floor of 14,000 sqft in Surat and Gujarat's 1st, Salman Khan's Gym franchisee- SK 27 Gym is everything that a fitness enthusiast craves. Thoroughly decked with the wide range of equipments of BEING STRONG (Salman Khan's fitness equipment brand). SK 27 Gym is operated and led by surat's one of the excellent & experienced fitness trainers Vasu Mukatiwala & Mehul Mukatiwala. SK 27 Gym provides services like General Training, Personal Training / Group Training, Crossfit, Functional Training, and many more.

SK 27 Gym is here with an aim to more everyone fitter at an affordable price and to do big in the fitness & wellness industry. The Gym is well lit with lively music and inspirational fitness videos which will definitely keep you motivated all the time you spend in the gym.

So, don't think much and be an SK 27 Gym for a fitter and healthier you.

Here are the Details:
Address:
435, Shavion Shopping, Near Shavion Circle, 
Opp Fire Station Palanpore,
Gaurav Path Road, Surat.
Time:
06:00 A.M. - 02:00 P.M.
04:00 P.M. - 10:00 P.M. 
Contact:
+91 99742 11890 | +91 99742 83332
Email:
vasu.bodyzone@gmail.com
Facebook:
https://www.facebook.com/SK-27-gym-surat-425782161530246/
Instagram:
https://www.instagram.com/sk27_surat/ (Hello Now Get City Tadka Updates on your WhatsApp, To Get Just Click on Below Link: https://bit.ly/2x67cEM)

Download Our App on Android or iOS Phones: https://goo.gl/6UvPpw 
Follow us on Instagram(@citytadka_surat): https://www.instagram.com/citytadka_surat/
Add us on Snapchat: https://www.snapchat.com/add/citytadka
Visit www.citytadka.com for more stories of Surat.
#Surat #CityTadka #CityTadkaSurat #SmartCity #SmartSurat #CleanSurat #SMC #SuratCity #Gujarat #India #ThingsToDoInSurat #SalmaanKhanGym #Gym #SK27Gym #Fitness #Cardio #CrossTraning #BodyZone #BeingStrong #VasuMukatiwala #MehulMukatiwala
Salman Khan's Gym in Surat! We all have busy schedules and it is really difficult to catch up with our fitness cycles. So, let us strong arm our fitness schedules this summer with Salman Khan's Gym - SK 27 Gym. With Biggest Gym Floor of 14,000 sqft in Surat and Gujarat's 1st, Salman Khan's Gym franchisee- SK 27 Gym is everything that a fitness enthusiast craves. Thoroughly decked with the wide range of equipments of BEING STRONG (Salman Khan's fitness equipment brand). SK 27 Gym is operated and led by surat's one of the excellent & experienced fitness trainers Vasu Mukatiwala & Mehul Mukatiwala. SK 27 Gym provides services like General Training, Personal Training / Group Training, Crossfit, Functional Training, and many more. SK 27 Gym is here with an aim to more everyone fitter at an affordable price and to do big in the fitness & wellness industry. The Gym is well lit with lively music and inspirational fitness videos which will definitely keep you motivated all the time you spend in the gym. So, don't think much and be an SK 27 Gym for a fitter and healthier you. Here are the Details: Address: 435, Shavion Shopping, Near Shavion Circle, Opp Fire Station Palanpore, Gaurav Path Road, Surat. Time: 06:00 A.M. - 02:00 P.M. 04:00 P.M. - 10:00 P.M. Contact: +91 99742 11890 | +91 99742 83332 Email: vasu.bodyzone@gmail.com Facebook: https://www.facebook.com/SK-27-gym-surat-425782161530246/ Instagram: https://www.instagram.com/sk27_surat/ (Hello Now Get City Tadka Updates on your WhatsApp, To Get Just Click on Below Link: https://bit.ly/2x67cEM) Download Our App on Android or iOS Phones: https://goo.gl/6UvPpw Follow us on Instagram(@citytadka_surat): https://www.instagram.com/citytadka_surat/ Add us on Snapchat: https://www.snapchat.com/add/citytadka Visit www.citytadka.com for more stories of Surat. #Surat #CityTadka #CityTadkaSurat #SmartCity #SmartSurat #CleanSurat #SMC #SuratCity #Gujarat #India #ThingsToDoInSurat #SalmaanKhanGym #Gym #SK27Gym #Fitness #Cardio #CrossTraning #BodyZone #BeingStrong #VasuMukatiwala #MehulMukatiwala
WEEK 2 of the🔥Show Up to Show Out🔥 4-Week attendance challenge has begun! 🏖Beach season is coming! This challenge is our way to help you get right and tight for this warm weather 😎, have fun, and win a prize! 
By showing up to class and doing your best everyday, you will earn raffle tickets to put into our challenge jar. Each studio will have its own jar. At the end of the 4 weeks, we will draw a name from each jar to determine the grand prize winner! That means the more classes you attend, the higher your chances of winning the grand prize! Prizes will be announced shortly. 
Here's everything you need to know:
* 🗓Duration: April 15th - May 11.
* Opportunities to win tickets everyday! Completing WEEKLY CHALLENGES, attending MORNING classes, and BRINGING FRIENDS 👫 to class will earn you even more tickets!
* Win-Win: the more you come, the better results you get AND the better chances you have to win. See you in the studio!
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#FitAcademy #FITPHL #thinkfitlivefit #3xbestofphillytrainer  #allin #philly #philadelphia #fitnessismylife #motivation #positivity #loseweight #hiit #getfit #FitFam #phillytrainer #groupfitness #cardio #training #bootcamp #personaltrainer  #exercise
WEEK 2 of the🔥Show Up to Show Out🔥 4-Week attendance challenge has begun! 🏖Beach season is coming! This challenge is our way to help you get right and tight for this warm weather 😎, have fun, and win a prize! By showing up to class and doing your best everyday, you will earn raffle tickets to put into our challenge jar. Each studio will have its own jar. At the end of the 4 weeks, we will draw a name from each jar to determine the grand prize winner! That means the more classes you attend, the higher your chances of winning the grand prize! Prizes will be announced shortly. Here's everything you need to know: * 🗓Duration: April 15th - May 11. * Opportunities to win tickets everyday! Completing WEEKLY CHALLENGES, attending MORNING classes, and BRINGING FRIENDS 👫 to class will earn you even more tickets! * Win-Win: the more you come, the better results you get AND the better chances you have to win. See you in the studio! . . . #FitAcademy #FITPHL #thinkfitlivefit #3xbestofphillytrainer #allin #philly #philadelphia #fitnessismylife #motivation #positivity #loseweight #hiit #getfit #FitFam #phillytrainer #groupfitness #cardio #training #bootcamp #personaltrainer #exercise
arm day 💪🏾
arm day 💪🏾
Definitely missing that beard and my weight at the time. Hope everyone’s Easter is great!
Definitely missing that beard and my weight at the time. Hope everyone’s Easter is great!
Seu objetivo é ter ganhos em tamanho e força do músculo? O ISO100 vai te ajudar a chegar lá. 💪 Com esse mega parceiro, você conseguirá suportar até o mais pesados treinos de resistência. O ISO100 é formulado usando um processo de purificação que mantém as importantes frações de proteína da construção do músculo e elimina carboidratos, gorduras, lactose e colesterol em excesso.
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✅Venha conhecer a M & P Nutrição Esportiva
🎯 Av. Expedicionários Brasileiros, 1204 – Centro / Fernandópolis⠀
📞(17) 3463-3773
📱(17) 997024658 Whats
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Acesse: www.mpnutricaoesportiva.com.br
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#MPNutricaoEsportiva #Fernandopolis #esmagaquecresce #treino #treinopesado #dieta #academia #fitness #bodybuilding #cardio #gym #train #training #monstro #rumoaosinistro #fikagrandeporra #blindado #projetohulk #bumbumnanuca #emagreceja #shape #secabarriga #iso100
Seu objetivo é ter ganhos em tamanho e força do músculo? O ISO100 vai te ajudar a chegar lá. 💪 Com esse mega parceiro, você conseguirá suportar até o mais pesados treinos de resistência. O ISO100 é formulado usando um processo de purificação que mantém as importantes frações de proteína da construção do músculo e elimina carboidratos, gorduras, lactose e colesterol em excesso. . . ✅Venha conhecer a M & P Nutrição Esportiva 🎯 Av. Expedicionários Brasileiros, 1204 – Centro / Fernandópolis⠀ 📞(17) 3463-3773 📱(17) 997024658 Whats . Acesse: www.mpnutricaoesportiva.com.br . #MPNutricaoEsportiva #Fernandopolis #esmagaquecresce #treino #treinopesado #dieta #academia #fitness #bodybuilding #cardio #gym #train #training #monstro #rumoaosinistro #fikagrandeporra #blindado #projetohulk #bumbumnanuca #emagreceja #shape #secabarriga #iso100
Body says lets run from the park to Seria! Mind says are you crazy?! Without carrying a water bottle?! In the end I only ran till Sea View Hotel from the park and walked back enjoying the beach scenery. So refreshing!

#motivation #workout #training #running #jogging #roadrun #beachrun #endurance #cardio #sweat #outdoor #streetworkout #health #fitness #fitmom #martialartist #mma #wmma #muaythai #bjj #jiujitsu #kickboxing #karate #silat #ufc #bellator #onechampionship #singlemom #hustle
Body says lets run from the park to Seria! Mind says are you crazy?! Without carrying a water bottle?! In the end I only ran till Sea View Hotel from the park and walked back enjoying the beach scenery. So refreshing! #motivation #workout #training #running #jogging #roadrun #beachrun #endurance #cardio #sweat #outdoor #streetworkout #health #fitness #fitmom #martialartist #mma #wmma #muaythai #bjj #jiujitsu #kickboxing #karate #silat #ufc #bellator #onechampionship #singlemom #hustle
Was looking for purse organizer and found this ... Think it's a sign to quit working out and just buy large purses that hide my fat

#motivation #cardio #workout #idontwanna
Was looking for purse organizer and found this ... Think it's a sign to quit working out and just buy large purses that hide my fat #motivation #cardio #workout #idontwanna
Exatamente 🙏 .
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Exatamente 🙏 . . . . . . . . .
Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse.
Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
Todo lo que nos pasa, lo bueno, lo malo. La gente que llega a nuestras vidas de paso o para quedarse. Todo es para aprender, si no nos sirve, si no saca lo mejor de nosotros demos las gracias y dejémoslo pasar.
Esfriou por aqui ⛄🐧❄️☃️
Esfriou por aqui ⛄🐧❄️☃️
Happy Easter with good friends. Sunday ⚾️ Same bomber, different outfit 🤷🏽‍♂️🥶
Happy Easter with good friends. Sunday ⚾️ Same bomber, different outfit 🤷🏽‍♂️🥶
Ai que dôô
Ai que dôô
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
After squats killed it with deadlifts. ☺ Was gassed every set but managed to still have a decent session. 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 10 295 PR, set of 1 315, set of 5 275, 4 sets of 8 225, and a set of 10 225. 😁 Getting better and better with them. Gaining confidence with this lift. 315 felt like butter but still just pacing myself. 🙏 Happy with this session because I felt like crap every set lol 😅
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
Decent squat workout today. Felt a smidge off but still killed it! 💪 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 3 315, set of 3 365, set of 3 385 PR, set of 2 365 tempo squats, set of 10 315, and a set of 14 225 tempo squats. ☺ Ready for some power soon! 😁Second I get 385 for 4 I'll try a double with 405. In no rush and am enjoying the journey. 🤘 Slowly but surely progressing. 🙏
🏞️🛣️🚧🤗😎
🏞️🛣️🚧🤗😎
Outra pq tá demais!
Outra pq tá demais!
Eu não vivo em vão 
Tenho coragem
Eu vivo
Eu não me intimido 
Eu vivo.⏳
Eu não vivo em vão Tenho coragem Eu vivo Eu não me intimido Eu vivo.⏳
Turma linda 🤗
Turma linda 🤗
🙏🤗😎
🙏🤗😎
🤫
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Can you imagine what I would do if I could do all I can? 🤷🏾‍♂️🏋🏾‍♂️ ( 12 rounds nonstop deadlifts with bands ) tapped out at 655 🥊 .
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#fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio  #train #training #muscle #guyswholift  #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #excercise #powerlifter  #squats #deadlift #grind #pwrlft #trainhard #strength
Can you imagine what I would do if I could do all I can? 🤷🏾‍♂️🏋🏾‍♂️ ( 12 rounds nonstop deadlifts with bands ) tapped out at 655 🥊 . . . . . . . . . #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #muscle #guyswholift #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #excercise #powerlifter #squats #deadlift #grind #pwrlft #trainhard #strength
Did you know that heart disease is the leading cause of death in the US? 
According to CDC, it causes more than 630,000 deaths each year.

Being a cardiac nurse and knowing these facts have made me realize how important it is to make heart health a priority. 
80% of heart disease is preventable with lifestyle changes

Today is national red day- let’s continue to educate, spread the word, show support and create awareness by wearing red today! . .
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#nationalredday#heart#red#love#february#wearred#heartdiseaseawareness#awareness#livewell#cardio#AHA#fbf#nurse#nurselife#proudnurse#instacool
Did you know that heart disease is the leading cause of death in the US? According to CDC, it causes more than 630,000 deaths each year. Being a cardiac nurse and knowing these facts have made me realize how important it is to make heart health a priority. 80% of heart disease is preventable with lifestyle changes Today is national red day- let’s continue to educate, spread the word, show support and create awareness by wearing red today! . . . . . . . . . . . . . . #nationalredday#heart#red#love#february#wearred#heartdiseaseawareness#awareness#livewell#cardio#AHA#fbf#nurse#nurselife#proudnurse#instacool