We know squeezing a workout into a busy day isn’t easy. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Xtend Sweat – invigorated, heart rate accelerated, calories burned, daily goal achieved.
The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Back to normal classes tomorrow and Wednesday and a slight change to our timetable on Anzac Day!