#breathing

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#tarotandhealing #St. Kilda Botanical Gardens #ivy climbing up the trees #magic garden #grounding in nature #breathing in nature #gratitude #trees are the lungs of the earth #plant trees #help our earth recover from excess pollution #caring for all life #tarotreadersofinstagram
#tarotandhealing #St. Kilda Botanical Gardens #ivy climbing up the trees #magic garden #grounding in nature #breathing in nature #gratitude #trees are the lungs of the earth #plant trees #help our earth recover from excess pollution #caring for all life #tarotreadersofinstagram
When we are faced with a stressful situation, our sympathetic nervous system sends a surge of hormones through our body, which makes our heart pump faster, our breathing quicken and blood to rush our muscles. This is called the ‘fight-or-flight’ response and is designed to help us fight or flee a threat. ⁠
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We are giving you 3 different techniques you can use in our latest blog post. Try them and use whichever exercise works best for you.⁠
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#thebodyrefinery #blog #blogpost #breathing #breathingexercises #relaxation #stressfree #breathe  #healthymovement #healthybody
When we are faced with a stressful situation, our sympathetic nervous system sends a surge of hormones through our body, which makes our heart pump faster, our breathing quicken and blood to rush our muscles. This is called the ‘fight-or-flight’ response and is designed to help us fight or flee a threat. ⁠ .⁠ We are giving you 3 different techniques you can use in our latest blog post. Try them and use whichever exercise works best for you.⁠ .⁠ ⁠ #thebodyrefinery #blog #blogpost #breathing #breathingexercises #relaxation #stressfree #breathe #healthymovement #healthybody
Mi manchi!
Mi manca la tua risata
e contagiarmi di gioia;
mi mancano i tuoi occhi
e il tuo modo di guardarmi;
Mi mancano le tue mani
e sentirli nelle mie mani.
Mi manca la tua bocca
 questo mi lascia senza fiato
 Mi manchi sentirti,
 Mi manca la tua vita 
e la mia vita con te.
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🎵 Amici per errore - Tiziano Ferro
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#MakingMemories #HavingAGoodTime #Backpacker #Travel #Traveling #Instatravel #Tripping #Art #Ig_Colombia #Earth_Unlocked #Menstyle #LovemylifeStyle #YOLO #Happiness #Ig_Italy #Colors #Nature #Living #Loving #Lights #Sky #BlueSky #Breathing #Nature #Landscape #Photography #Love #Music #ILD
Mi manchi! Mi manca la tua risata e contagiarmi di gioia; mi mancano i tuoi occhi e il tuo modo di guardarmi; Mi mancano le tue mani e sentirli nelle mie mani. Mi manca la tua bocca questo mi lascia senza fiato Mi manchi sentirti, Mi manca la tua vita e la mia vita con te. . 🎵 Amici per errore - Tiziano Ferro . #MakingMemories #HavingAGoodTime #Backpacker #Travel #Traveling #Instatravel #Tripping #Art #Ig_Colombia #Earth_Unlocked #Menstyle #LovemylifeStyle #YOLO #Happiness #Ig_Italy #Colors #Nature #Living #Loving #Lights #Sky #BlueSky #Breathing #Nature #Landscape #Photography #Love #Music #ILD
Evolution of breath : 
hunting down disrespect inside and outside yourself every second of life,
Giving respect every step of your life.
#evolution #breath #breathing #respect #change #humanity #transformation #art #music #love #peace #francinedemeulenaere
Evolution of breath : hunting down disrespect inside and outside yourself every second of life, Giving respect every step of your life. #evolution #breath #breathing #respect #change #humanity #transformation #art #music #love #peace #francinedemeulenaere
Mother Nature is always there for you ❤️ #mothernaturerocks #mothernature #beautiful #breathing #cobh #ireland🍀 #cork #forest #forestphotography
Les comparto este párrafo que me encantó... Debes hacer de tu alegría tu prioridad más alta. Si eres egoísta con tu bienestar, prestarás un gran servicio al mundo.
Esto se debe a que entre más gozo encarnes y más permitas que la inspiración pase a través de ti, mejor servirás a los demás. No podemos ayudar ni elevar a nadie en condiciones de resistencia y baja vibración. El mayor don que podemos ofrecer es nuestra energía positiva. Así, te aliento a que seas más egoísta en como querés sentirte. Confía en que cuanto más feliz e inspirado estés, más darás 🤲✨🤲
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#goodvibes #vibracionalta #love #inspiration #feel #breathing #inspiracion #happylife
Les comparto este párrafo que me encantó... Debes hacer de tu alegría tu prioridad más alta. Si eres egoísta con tu bienestar, prestarás un gran servicio al mundo. Esto se debe a que entre más gozo encarnes y más permitas que la inspiración pase a través de ti, mejor servirás a los demás. No podemos ayudar ni elevar a nadie en condiciones de resistencia y baja vibración. El mayor don que podemos ofrecer es nuestra energía positiva. Así, te aliento a que seas más egoísta en como querés sentirte. Confía en que cuanto más feliz e inspirado estés, más darás 🤲✨🤲 . . #goodvibes #vibracionalta #love #inspiration #feel #breathing #inspiracion #happylife
#breathing
Mais espirais 🌀 chegando para Junho!!!
Informações: waneska.cezar@gmail.com
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#gyrokinesis #gyrotonic #healingthroughmovement #healthyspine #helthylife #healtydance #yogafordancers #breathing #quarentenabrasil #quarantinelife 
@priscilapatta 🌻
@quarentenaemmovimento 💞
Never let others limit your dreams. Dream big, follow your vision and see where it takes you... #nature #yoga #breathing #concentration #evasion #penséepositive #family #relax #break #etang #champsdeblé #enfance #ballade #foret #nolimits
Never let others limit your dreams. Dream big, follow your vision and see where it takes you... #nature #yoga #breathing #concentration #evasion #penséepositive #family #relax #break #etang #champsdeblé #enfance #ballade #foret #nolimits
They ask some different breathing exercises to call the nervous system. This is left nostril bees thing to balance out fear,anxiety and anger please share with those  that could benefit #spokenyoga #breathing #icantbreathe #icanbreathe #georgefloyd #justiceforgeorgefloyd #ripbreonnataylor #ripahmaudarbery
They ask some different breathing exercises to call the nervous system. This is left nostril bees thing to balance out fear,anxiety and anger please share with those that could benefit #spokenyoga #breathing #icantbreathe #icanbreathe #georgefloyd #justiceforgeorgefloyd #ripbreonnataylor #ripahmaudarbery
I believe that by eating the right foods, staying active and using breath control, anyone can become more metabolically efficient, and in turn, increase energy, reduce stress & anxiety and improve overall health and longevity. So, how can you do this? Through advanced metabolic testing, you and I will take a different approach to a healthy lifestyle that is proven to help people of all physical ability achieve their health goals. DM me with any questions and inquiries or check out www.sparkssystems.net
#sparkssystems #movement #nutrition #breathing
I believe that by eating the right foods, staying active and using breath control, anyone can become more metabolically efficient, and in turn, increase energy, reduce stress & anxiety and improve overall health and longevity. So, how can you do this? Through advanced metabolic testing, you and I will take a different approach to a healthy lifestyle that is proven to help people of all physical ability achieve their health goals. DM me with any questions and inquiries or check out www.sparkssystems.net #sparkssystems #movement #nutrition #breathing
𝓘𝓽 can be so easy to be taken over by the gloom •

There is lots - lots - we are faced with, especially currently and in this year that is troubling to almost everyone •

Gloomy thoughts, sadness, feeling overwhelmed, after all, are the paths of least resistance; they take you over easily and effortlessly. The ego lives for it •

All you need is a little bit of light • 
Then you must willingly and consciously live in this light • 
It does take a little work; but when you observe, breathe and realise what serves your higher purpose, this is where the magic happens •

A little different than my usual musings; I am always here for anyone that needs help or guidance to move and clear energy ♥ 
#abbotstreet #beachaccess #gloomyday #light #lightpeakingthrough #liveinthelight #present #bepresent #conscious #consciousliving #breaths #breathing #observe #meditate #help #guidance
𝓘𝓽 can be so easy to be taken over by the gloom • There is lots - lots - we are faced with, especially currently and in this year that is troubling to almost everyone • Gloomy thoughts, sadness, feeling overwhelmed, after all, are the paths of least resistance; they take you over easily and effortlessly. The ego lives for it • All you need is a little bit of light • Then you must willingly and consciously live in this light • It does take a little work; but when you observe, breathe and realise what serves your higher purpose, this is where the magic happens • A little different than my usual musings; I am always here for anyone that needs help or guidance to move and clear energy ♥ #abbotstreet #beachaccess #gloomyday #light #lightpeakingthrough #liveinthelight #present #bepresent #conscious #consciousliving #breaths #breathing #observe #meditate #help #guidance
E fin dove ti puoi spingere a cercare questa tanta amata felicità ?

#tavoleto #naturephotography #water #breathing #naturesoundscape #escapefromthecity #❤ #lovethisway
E fin dove ti puoi spingere a cercare questa tanta amata felicità ? #tavoleto #naturephotography #water #breathing #naturesoundscape #escapefromthecity #❤ #lovethisway
Buona domenica e buona lettura! "Sir, credo stia contemplando troppo la sua angoscia"
"È così grande che è difficile vedere altro, Lloyd"
"Se ci si fissa troppo, sir, anche una macchiolina nera su un muro bianco può divenire un panorama fosco"
"E cosa dovrei vedere spostando gli occhi, Lloyd?"
"Magari la finestra, sir"
"Lloyd?"
"Sì, sir"
"Oggi fuori c'è il sole..."
"E ci sarà anche domani, sir. Anche domani..." [ Di Lloyd, di sir, di macchie e di illuminazioni su Linus in edicola]
#vitaconlloyd #francescalovero #domenica #relax #prenditicuradite #resilienza #respira #sunday #recharge #breathing #focus #goals #trap #todo #sun #sole #angoscia #sadness #window #pointofview #eyes #occhi #openyourmind #mindful #aprilamente #salute #health #mood #goodvibes #look
Buona domenica e buona lettura! "Sir, credo stia contemplando troppo la sua angoscia" "È così grande che è difficile vedere altro, Lloyd" "Se ci si fissa troppo, sir, anche una macchiolina nera su un muro bianco può divenire un panorama fosco" "E cosa dovrei vedere spostando gli occhi, Lloyd?" "Magari la finestra, sir" "Lloyd?" "Sì, sir" "Oggi fuori c'è il sole..." "E ci sarà anche domani, sir. Anche domani..." [ Di Lloyd, di sir, di macchie e di illuminazioni su Linus in edicola] #vitaconlloyd #francescalovero #domenica #relax #prenditicuradite #resilienza #respira #sunday #recharge #breathing #focus #goals #trap #todo #sun #sole #angoscia #sadness #window #pointofview #eyes #occhi #openyourmind #mindful #aprilamente #salute #health #mood #goodvibes #look
Enjoying the good weather in Uk with a short yoga flow to boost my energy. 
#yogaoutdoor #sun #yogaflow #breathing #selfyogapractice #flowyoga #garden #green #movedaily #stayhealthy
Enjoying the good weather in Uk with a short yoga flow to boost my energy. #yogaoutdoor #sun #yogaflow #breathing #selfyogapractice #flowyoga #garden #green #movedaily #stayhealthy
‼️INTERRUPTING YOUR FEED WITH A BREATH OF FRESH AIR‼️⁠
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🌿Ground yourself with this breathing technique⁠
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✨Breathe in and name five things you can see around you⁠ 🍃Breathe out ⁠
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✨Breathe in and name four things you can feel ⁠ 🍃Breathe out ⁠
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✨Breathe in and name three things you can hear ⁠ 🍃Breathe out ⁠
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✨Breathe in and name two things you can smell ⁠ 🍃Breathe out ⁠
⁠
✨Recite one positive affirmation
‼️INTERRUPTING YOUR FEED WITH A BREATH OF FRESH AIR‼️⁠ ⁠ 🌿Ground yourself with this breathing technique⁠ ⁠ ✨Breathe in and name five things you can see around you⁠ 🍃Breathe out ⁠ ⁠ ✨Breathe in and name four things you can feel ⁠ 🍃Breathe out ⁠ ⁠ ✨Breathe in and name three things you can hear ⁠ 🍃Breathe out ⁠ ⁠ ✨Breathe in and name two things you can smell ⁠ 🍃Breathe out ⁠ ⁠ ✨Recite one positive affirmation
Are you experiencing carpal tunnel syndrome or symptoms? Do you feel sharp shooting, dull aches, to fling or numbness down your arms into your hands? Try these techniques to help alleviate any discomfort. 
Contrasting from ice to heat in 15 intervals can help you.
If you are curling your wrists at night consider wearing wrist braces.
DM me or comment below with your questions. 
#carpaltunnel #hands #technique #yoga #breathing #massage #massagetherapist #tips #release #finger #muscle
Are you experiencing carpal tunnel syndrome or symptoms? Do you feel sharp shooting, dull aches, to fling or numbness down your arms into your hands? Try these techniques to help alleviate any discomfort. Contrasting from ice to heat in 15 intervals can help you. If you are curling your wrists at night consider wearing wrist braces. DM me or comment below with your questions. #carpaltunnel #hands #technique #yoga #breathing #massage #massagetherapist #tips #release #finger #muscle
𝟱 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 to have a cold shower 🛀🚿💦 💯Accelerates Metabolism
💆‍♂️Tightens the skin
🧠Reduces tension in the Mind
💪Stimulates Immune System
🌡️Prevents Colds

Are you up to freezing cold shower even if its winter? ❄️ #adictd2grow  #wellnesscoaching#salespsychology #businesscoaching #businesstip #activelistening #innerpeace #lifecoach #mindfulnessmeditation #coaching #breathing #mentor #facilitator #trainer #author #copywriter #selfgrowthjourney #mentalhealth
𝟱 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 to have a cold shower 🛀🚿💦 💯Accelerates Metabolism 💆‍♂️Tightens the skin 🧠Reduces tension in the Mind 💪Stimulates Immune System 🌡️Prevents Colds Are you up to freezing cold shower even if its winter? ❄️ #adictd2grow #wellnesscoaching#salespsychology #businesscoaching #businesstip #activelistening #innerpeace #lifecoach #mindfulnessmeditation #coaching #breathing #mentor #facilitator #trainer #author #copywriter #selfgrowthjourney #mentalhealth
Uuurgh this song 🥺❤️
Do you like Get well soon?
Uuurgh this song 🥺❤️ Do you like Get well soon?
Sve pocinje s onim jednim najtezim, prvim korakom. Najteze je krenuti, naterati sebe neodlucnog, nepomicnog da se pokrenes, da nacinis taj prvi korak, a onda se nizu kao lanac jedan na drugi koraci. Nize se jedno na drugo samo kada se pokrene i za cas se okrene i ono za sta si mislio da je nepromenjivo. Sve se menjati moze, samo ako imas vere i volje. Nacin ce doci. Ponekada trebas naciniti i taj prvi korak, iako ne znas ni sta ni gde ces ni kako ces posle njega. Ponekada samo treba krenuti, a onda onda se pred tobom stvaraju neocekivane prilike i mogucnosti, i pocinje prava carolija. Samo zbog jednog jedinog koraka iza koga cuci gomila pokusaja i neprospavanih noci. Ponekada za taj jedan korak treba najvise snage ali isplati se. Uvek se isplati krenuti napred🐾🦋#jednaiskra #pisolog #pisiidisi #hodajnebostrpljivevoli #start #koraci #prvikorak #kreni #mudrost #mozes #terapijapisanjem #goodvibes #walk #walking #step #breathing #thinking #winyourself #bewise #behappy #happylife
Sve pocinje s onim jednim najtezim, prvim korakom. Najteze je krenuti, naterati sebe neodlucnog, nepomicnog da se pokrenes, da nacinis taj prvi korak, a onda se nizu kao lanac jedan na drugi koraci. Nize se jedno na drugo samo kada se pokrene i za cas se okrene i ono za sta si mislio da je nepromenjivo. Sve se menjati moze, samo ako imas vere i volje. Nacin ce doci. Ponekada trebas naciniti i taj prvi korak, iako ne znas ni sta ni gde ces ni kako ces posle njega. Ponekada samo treba krenuti, a onda onda se pred tobom stvaraju neocekivane prilike i mogucnosti, i pocinje prava carolija. Samo zbog jednog jedinog koraka iza koga cuci gomila pokusaja i neprospavanih noci. Ponekada za taj jedan korak treba najvise snage ali isplati se. Uvek se isplati krenuti napred🐾🦋#jednaiskra #pisolog #pisiidisi #hodajnebostrpljivevoli #start #koraci #prvikorak #kreni #mudrost #mozes #terapijapisanjem #goodvibes #walk #walking #step #breathing #thinking #winyourself #bewise #behappy #happylife
_I am a Creature_

𝐿𝒾𝓀𝑒 𝓉𝒽𝒾𝓈 𝓈𝓉𝑜𝓃𝑒 𝑜𝒻
𝒮𝒶𝓃 𝑀𝒾𝒸𝒽𝑒𝓁𝑒
𝒶𝓈 𝒸𝑜𝓁𝒹
𝒶𝓈 𝒽𝒶𝓇𝒹
𝒶𝓈 𝓉𝒽𝑜𝓇𝑜𝓊𝑔𝒽𝓁𝓎 𝒹𝓇𝒾𝑒𝒹
𝒶𝓈 𝓇𝑒𝒻𝓇𝒶𝒸𝓉𝑜𝓇𝓎
𝒶𝓈 𝒹𝑒𝓅𝓇𝒾𝓋𝑒𝒹 𝑜𝒻 𝓈𝓅𝒾𝓇𝒾𝓉
𝐿𝒾𝓀𝑒 𝓉𝒽𝒾𝓈 𝓈𝓉𝑜𝓃𝑒
𝒾𝓈 𝓂𝓎 𝓌𝑒𝑒𝓅𝒾𝓃𝑔 𝓉𝒽𝒶𝓉 𝒸𝒶𝓃'𝓉
𝒷𝑒 𝓈𝑒𝑒𝓃

𝐿𝒾𝓋𝒾𝓃𝑔
𝒹𝒾𝓈𝒸𝑜𝓊𝓃𝓉𝓈 𝒹𝑒𝒶𝓉𝒽.

G.U.
❤️🧡🇮🇹🧡❤️
#ungaretti #poems
#begrateful #beatiful 
#breathing #smilealways 
#mindfulness #nature
#photography #smiling 
#italy 
#wecandoit 
#strenght⛰ 
#patience 
#pure 
#gardalake
#peschiera
_I am a Creature_ 𝐿𝒾𝓀𝑒 𝓉𝒽𝒾𝓈 𝓈𝓉𝑜𝓃𝑒 𝑜𝒻 𝒮𝒶𝓃 𝑀𝒾𝒸𝒽𝑒𝓁𝑒 𝒶𝓈 𝒸𝑜𝓁𝒹 𝒶𝓈 𝒽𝒶𝓇𝒹 𝒶𝓈 𝓉𝒽𝑜𝓇𝑜𝓊𝑔𝒽𝓁𝓎 𝒹𝓇𝒾𝑒𝒹 𝒶𝓈 𝓇𝑒𝒻𝓇𝒶𝒸𝓉𝑜𝓇𝓎 𝒶𝓈 𝒹𝑒𝓅𝓇𝒾𝓋𝑒𝒹 𝑜𝒻 𝓈𝓅𝒾𝓇𝒾𝓉 𝐿𝒾𝓀𝑒 𝓉𝒽𝒾𝓈 𝓈𝓉𝑜𝓃𝑒 𝒾𝓈 𝓂𝓎 𝓌𝑒𝑒𝓅𝒾𝓃𝑔 𝓉𝒽𝒶𝓉 𝒸𝒶𝓃'𝓉 𝒷𝑒 𝓈𝑒𝑒𝓃 𝐿𝒾𝓋𝒾𝓃𝑔 𝒹𝒾𝓈𝒸𝑜𝓊𝓃𝓉𝓈 𝒹𝑒𝒶𝓉𝒽. G.U. ❤️🧡🇮🇹🧡❤️ #ungaretti #poems #begrateful #beatiful #breathing #smilealways #mindfulness #nature #photography #smiling #italy #wecandoit #strenght⛰ #patience #pure #gardalake #peschiera
It's good to be a tourist in my own city! Discovering Wonders of Portugal.
#gyrokinesisinportugal #gyrokinesisinlisbon #gyrokinesis #openheart #blessed #mindfulness #backtonature #breathing #highV #gyrotonic
It's good to be a tourist in my own city! Discovering Wonders of Portugal. #gyrokinesisinportugal #gyrokinesisinlisbon #gyrokinesis #openheart #blessed #mindfulness #backtonature #breathing #highV #gyrotonic
A great collection of breathing exercises for kids available as a set of printable activity cards.⠀
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Breathing has to be the handiest tool we can gift our child for their managing emotions toolkit. After all your breath goes everywhere with you!⠀
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Teaching children to breathe provides them with a simple but effective strategy for slowing down, mentally and physically, helping them to notice how they feel. It also helps them to relax or calm down in the face of overwhelming emotions.⠀
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Check our card deck - link in the bio 👆⠀
https://buff.ly/37WoLot⠀
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#yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #breathing #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #nature #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #yogakids #oficinabeeshanti via @preview.app
A great collection of breathing exercises for kids available as a set of printable activity cards.⠀ .⠀ Breathing has to be the handiest tool we can gift our child for their managing emotions toolkit. After all your breath goes everywhere with you!⠀ .⠀ Teaching children to breathe provides them with a simple but effective strategy for slowing down, mentally and physically, helping them to notice how they feel. It also helps them to relax or calm down in the face of overwhelming emotions.⠀ .⠀ Check our card deck - link in the bio 👆⠀ https://buff.ly/37WoLot⠀ .⠀ #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #breathing #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #nature #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #yogakids #oficinabeeshanti via @preview.app
The second greatest and one that brings performance advantages too? The breath. ⠀
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We loved running the @oxygenadvantage essentials class for everyone @w10fit this morning, covering everything from BOLT scores to Bow breathing. ⠀
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Matt’s running the same class for non-gym members next Saturday at 10am for £25. DM for your place. ⠀
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#breathwork #oxygenadvantage #meditation #visualisation #mindfulness #breathe #healing #breath #breathing #wellness  #selfcare #selflove #mentalhealth #love #breathworkhealing #prana #soundhealing #reiki #health #raiseyourvibration #breathingtechniques #higherself #icebath #energy #breathingexercises #fitness #wimhof ⠀
The second greatest and one that brings performance advantages too? The breath. ⠀ ⠀ We loved running the @oxygenadvantage essentials class for everyone @w10fit this morning, covering everything from BOLT scores to Bow breathing. ⠀ ⠀ Matt’s running the same class for non-gym members next Saturday at 10am for £25. DM for your place. ⠀ ⠀ #breathwork #oxygenadvantage #meditation #visualisation #mindfulness #breathe #healing #breath #breathing #wellness #selfcare #selflove #mentalhealth #love #breathworkhealing #prana #soundhealing #reiki #health #raiseyourvibration #breathingtechniques #higherself #icebath #energy #breathingexercises #fitness #wimhof
Conectando con mi ser, respira, hong so, que todo fluye, Yo soy El, Yo soy espacio infinito... AUM🙏  Gracias @fotografia_artistica_rafael  Gracias  @float_in_mind  #freedom #yogainspiration #meditacion #naturelovers #ser #love #catalunya #sitges #mediterranean #respirar #time #breathing #flow
Conectando con mi ser, respira, hong so, que todo fluye, Yo soy El, Yo soy espacio infinito... AUM🙏 Gracias @fotografia_artistica_rafael Gracias @float_in_mind #freedom #yogainspiration #meditacion #naturelovers #ser #love #catalunya #sitges #mediterranean #respirar #time #breathing #flow
Breathe and explore the beauty of the world 🌎 Respira ed esplora la bellezza del mondo🌍
🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆
Breathe and explore the beauty of the world 🌎 Respira ed esplora la bellezza del mondo🌍 🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆🦢🦆
#MayaAngelou “I've learned that people will forget  what you said, people will forget what you did, but people will never forget how you made them feel.” #rememberthedeaddancefortheliving #deadcandance #rememberthedeadfightfortheliving 
#joyeuxanniversaire 
#papa Serge #rip #paixentoname 🙌🏾
You would have been 70 
Tu aurais eu 70 ans 
Celebration de la vie dans la campagne anglaise 
Life celebration in the British countryside #natureishealing 
Tu adorais la nature #loveiscontagious 
#merci de m’avoir donné la vie ❤️. #rip papa. ❤️
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What can I say more apart from the obvious? 
#joyiscontagious go and find yourself a meadow. 
No need to share the crap as already too much out there. Being in the middle of the meadow was a waouh moment, a merde cutter, a reminder that I am a guest on #earth. No need to be a hippy for feeling it, just call it human being is enough. 
An instant ego and fear dissolution. 
It felt like dropping the armour. 
Nothing mattered anymore. #feelingsafe 
As soon as I went back to town, i was aware of the noise coming back in thought forms and it made me laugh. #healthychoices 
#findthejoyinthejourney #profitedelavie #healthiswealth #newearth @clevedonlake @uk 
It’s bloody hard at times yes 
We are all scared and all have our way to deal with fear. How are you dealing with fear ? What’s your tip? 
Wishing you all to find a meadow to dance with and wishing you all the meadow feeling.  #breathing is your #birthright #keepsane 🖤#youareloved ❤️
#MayaAngelou “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” #rememberthedeaddancefortheliving #deadcandance #rememberthedeadfightfortheliving #joyeuxanniversaire #papa Serge #rip #paixentoname 🙌🏾 You would have been 70 Tu aurais eu 70 ans Celebration de la vie dans la campagne anglaise Life celebration in the British countryside #natureishealing Tu adorais la nature #loveiscontagious #merci de m’avoir donné la vie ❤️. #rip papa. ❤️ . . . What can I say more apart from the obvious? #joyiscontagious go and find yourself a meadow. No need to share the crap as already too much out there. Being in the middle of the meadow was a waouh moment, a merde cutter, a reminder that I am a guest on #earth. No need to be a hippy for feeling it, just call it human being is enough. An instant ego and fear dissolution. It felt like dropping the armour. Nothing mattered anymore. #feelingsafe As soon as I went back to town, i was aware of the noise coming back in thought forms and it made me laugh. #healthychoices #findthejoyinthejourney #profitedelavie #healthiswealth #newearth @clevedonlake @uk It’s bloody hard at times yes We are all scared and all have our way to deal with fear. How are you dealing with fear ? What’s your tip? Wishing you all to find a meadow to dance with and wishing you all the meadow feeling. #breathing is your #birthright #keepsane 🖤#youareloved ❤️
Colli Euganei... e basta poco 💚🐾 #roccapendice #sentierodellecreste #collieuganei #walking #breathing #peace
🙏Ballade du dimanche après-midi en famille sur la via Rhôna de notre beau village de Champagneux en Savoie 73! Vous ne savez pas quoi faire cet été ? Je vous suggère une escapade dans cette belle campagne où la nature impose sa splendeur. 
Reconnecter vous avec les vraies choses, simple et 100% authentique. Pas de wifi ici, et pourtant je vous garantie une connexion sans appel avec la nature!.
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#paysages#village#holidays#landscape#photographies#rhone#savoie#connexion#energie#fitnessaddict#exploring#fitfrenchies#photographer#fallinlove#soundofsilence#takeabreath #enfance #authentique #natureshow  #100%original#organic#breathing#enjoytheview#instapic#colors#chutupandsee
🙏Ballade du dimanche après-midi en famille sur la via Rhôna de notre beau village de Champagneux en Savoie 73! Vous ne savez pas quoi faire cet été ? Je vous suggère une escapade dans cette belle campagne où la nature impose sa splendeur. Reconnecter vous avec les vraies choses, simple et 100% authentique. Pas de wifi ici, et pourtant je vous garantie une connexion sans appel avec la nature!. . #paysages#village#holidays#landscape#photographies#rhone#savoie#connexion#energie#fitnessaddict#exploring#fitfrenchies#photographer#fallinlove#soundofsilence#takeabreath #enfance #authentique #natureshow #100%original#organic#breathing#enjoytheview#instapic#colors#chutupandsee
Sometimes some things needs to come to an end for new beginnings to start 💖.
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#lettinggo #newbeginning #path #healingpath #nature #natureisamazing #pachamama #medicine #soulmedicine #grounding #breathing #growing #healing #healingjourney #shamanichealing
Do things that make you breath deeply. Stress cuts off the air supply family. Put your hands in between your chest and breathe. 
Deep breathing exercises are crucial during these times. Dont forget you need a balance to be optimal. ✍ What does deep breathing do for you?

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. ... Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Benefits of Deep Breathing

Breathe in. Breathe out. ... 1) Decreases stress, increases calm. ... 2) Relieves pain. ... 3) Stimulates the lymphatic system (Detoxifies the body). ... 4) Improves immunity. ... 5) Increases energy. ... 6) Lowers blood pressure. ... 7) Improves digestion.

#Deepbreath #deepbreathing #breathingexercises #Breathing #Yoga #Chakras #Fitness #Exercises #PeaceOfMind #masteryourself #MasterYourEmotions #selfdiscipline #Postive #PositiveThoughts #postivevibes #PostiveEnergy #Breath #goodmorningpost #goodmorning #goodmood #People #Wisdom #Conscious #3rdeye #3rdeyeopen #staywoke #Books
Do things that make you breath deeply. Stress cuts off the air supply family. Put your hands in between your chest and breathe. Deep breathing exercises are crucial during these times. Dont forget you need a balance to be optimal. ✍ What does deep breathing do for you? Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. ... Breathing exercises are a good way to relax, reduce tension, and relieve stress. Benefits of Deep Breathing Breathe in. Breathe out. ... 1) Decreases stress, increases calm. ... 2) Relieves pain. ... 3) Stimulates the lymphatic system (Detoxifies the body). ... 4) Improves immunity. ... 5) Increases energy. ... 6) Lowers blood pressure. ... 7) Improves digestion. #Deepbreath #deepbreathing #breathingexercises #Breathing #Yoga #Chakras #Fitness #Exercises #PeaceOfMind #masteryourself #MasterYourEmotions #selfdiscipline #Postive #PositiveThoughts #postivevibes #PostiveEnergy #Breath #goodmorningpost #goodmorning #goodmood #People #Wisdom #Conscious #3rdeye #3rdeyeopen #staywoke #Books
A much needed reminder. If you can take 2-4 5min breaks throughout your day, you can do a lot of good:
2-3min #stretching snack
1min focused #breathing
1-2min #tension check
A much needed reminder. If you can take 2-4 5min breaks throughout your day, you can do a lot of good: 2-3min #stretching snack 1min focused #breathing 1-2min #tension check
Half Spinal Twist Pose 🙌

It increases the elasticity of the spine and energizes it. Also, the organs get a little massage and a stimulation. Taking deep breaths in this position has a positive impact on the diaphragm.

Breathe in and lengthen the spine, breathe out and get deeper into the twist.

Feels soooo good! 💚

#twists #ardhamatsyendrasana #yogaeverywhere #mountains #sun #freshair #switzerland #yoga #breath #breathing #prana #naturelover #hiking
Half Spinal Twist Pose 🙌 It increases the elasticity of the spine and energizes it. Also, the organs get a little massage and a stimulation. Taking deep breaths in this position has a positive impact on the diaphragm. Breathe in and lengthen the spine, breathe out and get deeper into the twist. Feels soooo good! 💚 #twists #ardhamatsyendrasana #yogaeverywhere #mountains #sun #freshair #switzerland #yoga #breath #breathing #prana #naturelover #hiking
“Racism is an insidious cultural disease.” - Scott Woods #breathing ⚫️
“Racism is an insidious cultural disease.” - Scott Woods #breathing ⚫️
Movement meditation IS medicine. Moving from within, being with it ALL, unwinding the layers, breathing in to and through the heavy blankets of stagnant energy. Breaking free. 
After 4 days without dancing, and with 3 days working in a totally unnatural environment, I woke this morning NEEDING to move through some stickiness, some restrictions that were skewing my ability to see clearly, speak my heart or be here now... sure signs of misalignment. 
Blessed to be able to dance freely with regular ‘dancers’ at our Sunday EAD online, I shook with them for 13 minutes and then moved in to a deep-dive using the potent and innate tools of rhythm, breath, movement, sound and shaking. This practice brings me home to my body, deeply in to the present, embodies the Wild One Within and MOVES ME TO FREEDOM. 🙌🏻 You can witness the breaking free here. May it inspire you to move from within, to gift yourself the time and space for your own movement medicine. All love to you. 🙏🏻💫
Movement meditation IS medicine. Moving from within, being with it ALL, unwinding the layers, breathing in to and through the heavy blankets of stagnant energy. Breaking free. After 4 days without dancing, and with 3 days working in a totally unnatural environment, I woke this morning NEEDING to move through some stickiness, some restrictions that were skewing my ability to see clearly, speak my heart or be here now... sure signs of misalignment. Blessed to be able to dance freely with regular ‘dancers’ at our Sunday EAD online, I shook with them for 13 minutes and then moved in to a deep-dive using the potent and innate tools of rhythm, breath, movement, sound and shaking. This practice brings me home to my body, deeply in to the present, embodies the Wild One Within and MOVES ME TO FREEDOM. 🙌🏻 You can witness the breaking free here. May it inspire you to move from within, to gift yourself the time and space for your own movement medicine. All love to you. 🙏🏻💫
Todos tenemos batallas internas que ponen obstáculos a nuestro camino...pero no dejes que te ganen en su totalidad...resiste...puedes caerte mil veces lo importante es que te levantes una vez más!
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#mindfulness #positivevibes #breath #nature #sea #peace #peaceofmind #beach #water #fresh #night #pic #photo #breathing #pictureoftheday #pictures #nature #goodvibes #sky #bright
Todos tenemos batallas internas que ponen obstáculos a nuestro camino...pero no dejes que te ganen en su totalidad...resiste...puedes caerte mil veces lo importante es que te levantes una vez más! . . #mindfulness #positivevibes #breath #nature #sea #peace #peaceofmind #beach #water #fresh #night #pic #photo #breathing #pictureoftheday #pictures #nature #goodvibes #sky #bright
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #detox #nefes #breath #breathing 
Nefesimizi dönüştürmek tabii ki mümkün. Nefesiniz dönüştüğünde, hayatınız da dönüşüp evrilecek.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #5element #detox #nefes #breath #breathing  Çin Tıbbında dünyanın ve üstündeki her şeyin 5 elementten oluştuğu söylenir, insan bedeninin organları da 5 elementle temsil edilir. Bu 5 elementin dengesi, bedenin sağlıklı ve dengede olduğunun göstergesi.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #5element #detox #nefes #breath #breathing Çin Tıbbında dünyanın ve üstündeki her şeyin 5 elementten oluştuğu söylenir, insan bedeninin organları da 5 elementle temsil edilir. Bu 5 elementin dengesi, bedenin sağlıklı ve dengede olduğunun göstergesi.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #detox #nefes #breath #breathing Zihin unutur, beden unutmaz. Her duygu, bedende bir organda birikir. Kendimizle iletişimimiz olduğunda, biriken duyguları, sağaltabiliriz.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #detox #nefes #breath #breathing Zihin unutur, beden unutmaz. Her duygu, bedende bir organda birikir. Kendimizle iletişimimiz olduğunda, biriken duyguları, sağaltabiliriz.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #nefes #breath #breathing Gerçekten de nasıl nefes alırsak öyle yaşarız. Bu konuya ilerleyen zamanda uzun uzun anlatacağım.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #nefes #breath #breathing  Nefes bize verilen bir hediye. Bu hediyeyi hakkıyla kullandığımızda kendimizi, hayatımızı onurlandırabiliriz ancak.
#sağlık #şifa #health #instaistanbul #instaist #bedeninbilgeliği #bedeninbilgeligi #beden #duygu #zihin #bedenduyguzihin #emotians #bilgebeden #kendinişifalandır #kendinidinle #bedeninidinle #nefes #breath #breathing Nefes bize verilen bir hediye. Bu hediyeyi hakkıyla kullandığımızda kendimizi, hayatımızı onurlandırabiliriz ancak.
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