Movement meditation IS medicine. Moving from within, being with it ALL, unwinding the layers, breathing in to and through the heavy blankets of stagnant energy. Breaking free.
After 4 days without dancing, and with 3 days working in a totally unnatural environment, I woke this morning NEEDING to move through some stickiness, some restrictions that were skewing my ability to see clearly, speak my heart or be here now... sure signs of misalignment.
Blessed to be able to dance freely with regular ‘dancers’ at our Sunday EAD online, I shook with them for 13 minutes and then moved in to a deep-dive using the potent and innate tools of rhythm, breath, movement, sound and shaking. This practice brings me home to my body, deeply in to the present, embodies the Wild One Within and MOVES ME TO FREEDOM. 🙌🏻 You can witness the breaking free here. May it inspire you to move from within, to gift yourself the time and space for your own movement medicine. All love to you. 🙏🏻💫