#bodyimage

#已发帖 807161
My daddy called me the other day and said; "grandma just showed me your Instagram page. There was a photo with two pair of long legs. Firstly I wasn't sure if it was you but then I saw your long toes and didn't doubt anymore" 😂 #theartofcompliments
Photo by @coral.i.a .
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 #bodyimage #nothinglessmag #insomniamagazine #optionmag #777luckyfish #aintbadmagazine #ithosmag #artsy #dsart #creativity #stillography #stillswithstories #nourishyourself #selfloveclub #longlegsdontcare #longlegs #legs #bathroomdetails #bathtub #asthetic #astheticedits #body #madeinberlin #berlinberlin
My daddy called me the other day and said; "grandma just showed me your Instagram page. There was a photo with two pair of long legs. Firstly I wasn't sure if it was you but then I saw your long toes and didn't doubt anymore" 😂 #theartofcompliments Photo by @coral.i.a . . . . . . . . . . . #bodyimage #nothinglessmag #insomniamagazine #optionmag #777luckyfish #aintbadmagazine #ithosmag #artsy #dsart #creativity #stillography #stillswithstories #nourishyourself #selfloveclub #longlegsdontcare #longlegs #legs #bathroomdetails #bathtub #asthetic #astheticedits #body #madeinberlin #berlinberlin
Recovery requires your unshakable commitment, no matter what. 
Everything you were once taught to believe would make you unworthy or unsafe or undesirable suddenly becomes reality - gaining weight, eating things you are terrified of, eating more, etc.

There can be days where you look in the mirror and want to scratch your eyes out, because you look so different. Maybe your thighs are touching and every step you take is now a reminder that you’re really doing this.
You’re moving and every part of you wants to STOP the process because your eating disorder is still a survival mechanism. There are parts of you afraid you will DIE if you dare to let go. If you don’t stay 100% committed, you don’t stand a chance. 
Your unwavering willingness to keep going, no matter how uncomfortable it gets, is crucial when your eating disorder screams louder than ever before and begs you to run back to your old ways.

Your desire for recovery needs to be stronger than all opposing voices. You choose.
It is up to you to hold those screaming parts of yourself with love and compassion. This is what they need. Every part that is afraid needs to know it will still be loved, worthy and safe when you continue to recover. If you don’t tend to those parts with patience, understanding and love, and give them everything they have been trying to get for you through your eating disorder, they will not feel safe to let go and run you straight back to where you came from.

Recovery is a delicate balance between taking back the reigns with conviction, while soothing the scared parts. It is seeing your eating disorder for what it is and understanding that letting go of something that has assured your survival for so many years takes determination, but also patience and love. 
Recovery requires ALL OF YOU, at all times. It requires YOU to show up for yourself in all of the ways. Please don’t fight your eating disorder with anger and force. It wants to protect you. It’s just that you no longer need protection. 
Are you ready to face yourself? You can choose real recovery.

I help those who are truly ready.

Are you?
Recovery requires your unshakable commitment, no matter what. Everything you were once taught to believe would make you unworthy or unsafe or undesirable suddenly becomes reality - gaining weight, eating things you are terrified of, eating more, etc. There can be days where you look in the mirror and want to scratch your eyes out, because you look so different. Maybe your thighs are touching and every step you take is now a reminder that you’re really doing this. You’re moving and every part of you wants to STOP the process because your eating disorder is still a survival mechanism. There are parts of you afraid you will DIE if you dare to let go. If you don’t stay 100% committed, you don’t stand a chance. Your unwavering willingness to keep going, no matter how uncomfortable it gets, is crucial when your eating disorder screams louder than ever before and begs you to run back to your old ways. Your desire for recovery needs to be stronger than all opposing voices. You choose. It is up to you to hold those screaming parts of yourself with love and compassion. This is what they need. Every part that is afraid needs to know it will still be loved, worthy and safe when you continue to recover. If you don’t tend to those parts with patience, understanding and love, and give them everything they have been trying to get for you through your eating disorder, they will not feel safe to let go and run you straight back to where you came from. Recovery is a delicate balance between taking back the reigns with conviction, while soothing the scared parts. It is seeing your eating disorder for what it is and understanding that letting go of something that has assured your survival for so many years takes determination, but also patience and love. Recovery requires ALL OF YOU, at all times. It requires YOU to show up for yourself in all of the ways. Please don’t fight your eating disorder with anger and force. It wants to protect you. It’s just that you no longer need protection. Are you ready to face yourself? You can choose real recovery. I help those who are truly ready. Are you?
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binged last night cuz i was high, but today im fasting :) ☁️
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#edgy #sad #depression #anxiety #ocd #ed #bodyimage #insecurities #fakefriends #melancholy #issues #problems #mentalhealth #emo #scene
(tw) binged last night cuz i was high, but today im fasting :) ☁️ ☁️ ☁️ #edgy #sad #depression #anxiety #ocd #ed #bodyimage #insecurities #fakefriends #melancholy #issues #problems #mentalhealth #emo #scene
THE DUTCHIES: "so, Triin, are you going to celebrate carnaval?" 🐸🍻🙌🏼
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ME: *panic moonwalks away*
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i love a lot about the Netherlands, but carnaval🤷🏻‍♀️ yeaaaah, it hasn't grown on me. YET. #neversaynever
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will prolly lose all my Dutch friends for posting this. might delete l8r✌🏼.
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#refuseinstyle #NOqueen
THE DUTCHIES: "so, Triin, are you going to celebrate carnaval?" 🐸🍻🙌🏼 . ME: *panic moonwalks away* . i love a lot about the Netherlands, but carnaval🤷🏻‍♀️ yeaaaah, it hasn't grown on me. YET. #neversaynever . will prolly lose all my Dutch friends for posting this. might delete l8r✌🏼. . #refuseinstyle #NOqueen
Your body doesn’t exist for a constant pursuit of shrinking your size or shape. In opting out of diet culture, you are shifting from self-control to self-care in order to honor your body’s needs. In doing so, you are opening your life up to fulfillment, joy, purpose, and relationships with others and yourself.

You are choosing to do the hard, brave work of giving your body the space it deserves to exist as it was meant to. You are saying, ‘screw the culture that tells me I’m not good enough if my body doesn’t fit beauty ideals and that restricting myself is the only way to be enough.’ NOPE.

You are choosing life and nourishment. Each bite of food represents honor and integrity, a rebellious act that should never ever have to be considered rebellious. EATING IN THIS CULTURE IS HARD, but you are going to pave a path for those around you and who will come after you. You have the ability to improve someone else’s life and ease their suffering.

Living a values-aligned life is where peace lies. Peace that is so wholesome that it will all be worth it. Keep going. It’s going to be messy and that means you are right where you need to be.

Pause and reground. Find your foundation. Strengthen it. Diet talk is alluring, however you don’t have the time or energy for it. You have a date with LIFE.
Your body doesn’t exist for a constant pursuit of shrinking your size or shape. In opting out of diet culture, you are shifting from self-control to self-care in order to honor your body’s needs. In doing so, you are opening your life up to fulfillment, joy, purpose, and relationships with others and yourself. You are choosing to do the hard, brave work of giving your body the space it deserves to exist as it was meant to. You are saying, ‘screw the culture that tells me I’m not good enough if my body doesn’t fit beauty ideals and that restricting myself is the only way to be enough.’ NOPE. You are choosing life and nourishment. Each bite of food represents honor and integrity, a rebellious act that should never ever have to be considered rebellious. EATING IN THIS CULTURE IS HARD, but you are going to pave a path for those around you and who will come after you. You have the ability to improve someone else’s life and ease their suffering. Living a values-aligned life is where peace lies. Peace that is so wholesome that it will all be worth it. Keep going. It’s going to be messy and that means you are right where you need to be. Pause and reground. Find your foundation. Strengthen it. Diet talk is alluring, however you don’t have the time or energy for it. You have a date with LIFE.
Happy Pink or White Wednesday babes! Although, I have an orange post for you today 🤣 @trulybeauty has done it again with another line of products, and this time it's the Vegan Collagen Collection! This line is all unscented except for the Body Cream. That smells like scrumptious coconut 🥥 This line is an anti aging routine and has ingredients such as Vegetable Collagen, Retinol, Organic Coconut, and Vitamin C! I think this is the perfect set for someone that is looking to get started with an anti aging routine or to keep at bay the wonderful laws of life. For every purchase made, Truly will donate $1 to Edgar's Mission, and you can use my code to save TRULYPE110 🥥
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Products gifted, but my love for the brand and products is real! 🥥🥥🥥🥥🥥
Happy Pink or White Wednesday babes! Although, I have an orange post for you today 🤣 @trulybeauty has done it again with another line of products, and this time it's the Vegan Collagen Collection! This line is all unscented except for the Body Cream. That smells like scrumptious coconut 🥥 This line is an anti aging routine and has ingredients such as Vegetable Collagen, Retinol, Organic Coconut, and Vitamin C! I think this is the perfect set for someone that is looking to get started with an anti aging routine or to keep at bay the wonderful laws of life. For every purchase made, Truly will donate $1 to Edgar's Mission, and you can use my code to save TRULYPE110 🥥 🥥 Products gifted, but my love for the brand and products is real! 🥥🥥🥥🥥🥥
#fdoe 19 Feb 2020; I started to eat till I’m sickly full again😔 my fear of food has gotten smaller but the habits are still there. I keep pushing everything to night snack and it’s physically and mentally draining😖
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night snack I had a chocolate mille crepe cake with fresh milk and also a blueberry almond sweet bread. I still remember I would make a big deal when I ate bread or cake but I’ve changed so much! #recoverywin #fearfoodchallenge 
I hope that my eating gets better though:/ -
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#anorexia #anorexianervosarecovery #anorexiaproblems #anorexiarecover #anorexiafighter #anorexiafight #anorexiasucks #anorexiarecovering #anorexiawarrior #anorexiarecoverymeal #anarecoverymeals #anarecovery #anarecovering #anafighter #anafight #anawarrior #eatingdisorderrecovery #eatingdisorder #edrecoveryjourney #edrecovery #edwarrior #edfighter #edfight #bodyimage #bingeeating #recovery #recoveryjourney
#fdoe 19 Feb 2020; I started to eat till I’m sickly full again😔 my fear of food has gotten smaller but the habits are still there. I keep pushing everything to night snack and it’s physically and mentally draining😖 - night snack I had a chocolate mille crepe cake with fresh milk and also a blueberry almond sweet bread. I still remember I would make a big deal when I ate bread or cake but I’ve changed so much! #recoverywin #fearfoodchallenge I hope that my eating gets better though:/ - - #anorexia #anorexianervosarecovery #anorexiaproblems #anorexiarecover #anorexiafighter #anorexiafight #anorexiasucks #anorexiarecovering #anorexiawarrior #anorexiarecoverymeal #anarecoverymeals #anarecovery #anarecovering #anafighter #anafight #anawarrior #eatingdisorderrecovery #eatingdisorder #edrecoveryjourney #edrecovery #edwarrior #edfighter #edfight #bodyimage #bingeeating #recovery #recoveryjourney
i love my curve 😏

pleats @pluffyschoice
i love my curve 😏 pleats @pluffyschoice
I turned 39 last week. 🎂 I’m not sure who decided that it “wasn’t appropriate” to ask a woman how old she is, 🤷🏻‍♀️ but quite honestly I don’t mind sharing my age one bit. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m proud 👏🏻 of getting older 👵🏼, of being able to handle things differently than my younger self. 👧🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes—I do get frustrated 😡with my aging body, I get tired 😴 easier. I see more gray hairs 🧑🏼‍🦳, wrinkles, and I’m more jiggly than I used to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I’m also more centered. 🧘🏻‍♀️ I know my limits 🙅🏻‍♀️as well as my strengths 💪🏼. I’ve navigated some really tough 💩 in my life. I also care less about what others think because I’m not here to impress them. 🤔 I appreciate what my body has done and have learned to not fight it, rather to take care of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥳 So here’s to another year of growth. Feel free to ask me my age anytime.🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷:@mycatlovesyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#forever39 #tonyabythespoonful #restoringyourintuitiveeater #positivebodyimage #faithoverfear #fearfullymade #bodyimage #agingwithgrace #agingwomenarebeautiful #bodyneutrality #positivethinking #healthateverysize #healthateverysizemovement #haes #intuitiveeating #effyourbeautystandards #weightstigma #fatpositive #trustyourgut #trustyourintuition #ageisjustanumber #agingwell #aginglikefinewine #intuitiveeatingvillage
I turned 39 last week. 🎂 I’m not sure who decided that it “wasn’t appropriate” to ask a woman how old she is, 🤷🏻‍♀️ but quite honestly I don’t mind sharing my age one bit. 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m proud 👏🏻 of getting older 👵🏼, of being able to handle things differently than my younger self. 👧🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes—I do get frustrated 😡with my aging body, I get tired 😴 easier. I see more gray hairs 🧑🏼‍🦳, wrinkles, and I’m more jiggly than I used to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m also more centered. 🧘🏻‍♀️ I know my limits 🙅🏻‍♀️as well as my strengths 💪🏼. I’ve navigated some really tough 💩 in my life. I also care less about what others think because I’m not here to impress them. 🤔 I appreciate what my body has done and have learned to not fight it, rather to take care of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥳 So here’s to another year of growth. Feel free to ask me my age anytime.🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷:@mycatlovesyou⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forever39 #tonyabythespoonful #restoringyourintuitiveeater #positivebodyimage #faithoverfear #fearfullymade #bodyimage #agingwithgrace #agingwomenarebeautiful #bodyneutrality #positivethinking #healthateverysize #healthateverysizemovement #haes #intuitiveeating #effyourbeautystandards #weightstigma #fatpositive #trustyourgut #trustyourintuition #ageisjustanumber #agingwell #aginglikefinewine #intuitiveeatingvillage
Life is a constant exploration, a constant growing, learning, releasing and flowing. I invite you today to explore those parts of you that disgust/bother/belittle/hide/don't acknowledge. Don't let them keep controlling, hinder and  hurt you. 🌱💚🌿 #bodylove #body #bodyimage #lovingyourselffromtheinsideout #lovingyourself #embrace #life #love #live #explore #embody #be #stopthefight #selflove #self #allow #love
Life is a constant exploration, a constant growing, learning, releasing and flowing. I invite you today to explore those parts of you that disgust/bother/belittle/hide/don't acknowledge. Don't let them keep controlling, hinder and hurt you. 🌱💚🌿 #bodylove #body #bodyimage #lovingyourselffromtheinsideout #lovingyourself #embrace #life #love #live #explore #embody #be #stopthefight #selflove #self #allow #love
"Comment combattre la petite voix à l’intérieur de notre tête? La voix qui nous pousse à manger, à s’empiffrer, à se restreindre, à prendre le contrôle de nos pensées, de notre image… de notre vie finalement.

La journée où tu comprends que tu vis avec un trouble alimentaire, tu comprends que ce n’est pas TOI qui « perds » le contrôle… tu comprends que tu n’es PAS le trouble alimentaire. C’est une voix à l’intérieur de toi qui prend ce contrôle sur ta vie.

Et même si tu n’as pas de troubles alimentaires, je tiens à dire qu’on a tous, une petite voix à l’intérieur de nous qui nous dit des choses, positives ou négatives… Et qu’il faut apprendre à la reconnaître, cette fameuse voix." En thérapie, j'ai appris des trucs pour mieux identifier et combattre cette voix.  Je t'en parle d'un de ces trucs sur mon blogue, va voir mon article (lien dans ma bio)

#blog #blogger #ed #recovery
 #tca #body #image #bodyimage  #selfcare  #mentalhealth
"Comment combattre la petite voix à l’intérieur de notre tête? La voix qui nous pousse à manger, à s’empiffrer, à se restreindre, à prendre le contrôle de nos pensées, de notre image… de notre vie finalement. La journée où tu comprends que tu vis avec un trouble alimentaire, tu comprends que ce n’est pas TOI qui « perds » le contrôle… tu comprends que tu n’es PAS le trouble alimentaire. C’est une voix à l’intérieur de toi qui prend ce contrôle sur ta vie. Et même si tu n’as pas de troubles alimentaires, je tiens à dire qu’on a tous, une petite voix à l’intérieur de nous qui nous dit des choses, positives ou négatives… Et qu’il faut apprendre à la reconnaître, cette fameuse voix." En thérapie, j'ai appris des trucs pour mieux identifier et combattre cette voix. Je t'en parle d'un de ces trucs sur mon blogue, va voir mon article (lien dans ma bio) #blog #blogger #ed #recovery #tca #body #image #bodyimage #selfcare #mentalhealth
Body talk is ONLY damaging.

It might feel like lifting someone up, but that is only reaffirming the message that getting smaller, or larger, is the goal. That changing a body, is the goal. We can accomplish more than temporarily altering a body. Aim higher.

It might feel like innocuous water cooler conversation. Just the thing that you do with your pals, casually. And this might be a thing that you have done for years. Decades, even. And in real life, it has done nothing good for any of the humans engaged in the conversation.

And you may have whispered, under your breath, about a human who you observe and feel inclined to pass judgment on. You may believe that human is unaware of your dissection. I assure you, they are not.

Body talk is only damaging.

It misses a struggle.
It perpetuates weight bias.
It is not about you.

And it can do REAL harm.

Body comments are helpful for no one.
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#bodyimage #bodytalk #body #health #healthyliving #weightbias #weightloss #weightgain #weightneutral #weightstigma #haes #fatpositive #fitness #wellness #fatliberation #eatingdisorderrecovery #bodyautonomy
Body talk is ONLY damaging. It might feel like lifting someone up, but that is only reaffirming the message that getting smaller, or larger, is the goal. That changing a body, is the goal. We can accomplish more than temporarily altering a body. Aim higher. It might feel like innocuous water cooler conversation. Just the thing that you do with your pals, casually. And this might be a thing that you have done for years. Decades, even. And in real life, it has done nothing good for any of the humans engaged in the conversation. And you may have whispered, under your breath, about a human who you observe and feel inclined to pass judgment on. You may believe that human is unaware of your dissection. I assure you, they are not. Body talk is only damaging. It misses a struggle. It perpetuates weight bias. It is not about you. And it can do REAL harm. Body comments are helpful for no one. Shhhhhhhhhhhhhhhhhhhhhhhhhhhhh. . . . . . #bodyimage #bodytalk #body #health #healthyliving #weightbias #weightloss #weightgain #weightneutral #weightstigma #haes #fatpositive #fitness #wellness #fatliberation #eatingdisorderrecovery #bodyautonomy
"I breathe in my courage and exhale my fear" - so powerful! ☀️⁠
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Inspired by @teenbreathe today and their "Be Brave" booklet 😍⁠
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#edrecovery #eatingdisorders #eatingdisorderrecovery #eatingdisorder #bodyimage #selflove #affirmations #quotes #quotestoliveby #recoveryispossible #strong #empowered #faith #hope #selfcare #edwarrior #mentalhealth #mentalhealthawareness #empowerment #healing #recovery #recoveryisworthit #recovery #courage #loveyourself
Woman crush Wednesday 
Yassss! 👏🏻👏🏻Who's with me?!🙋🏻‍♀️
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WCW POST!! 👈
My Beautiful, Motivational, Amazing Ladies! ✌️❤️✌️Thank you for everything you do on here!!! 🙌✨🙌 *Being Kind 🤗🤗🤗 *Being Supportive 💯💯💯💯 * Being honest 😁😁😁 *Being inspiring ☺️☺️☺️ *Being YOU 💁‍♀️ Join our #girlgang and learn how turn your passion into profits and build a six figure biz you're crazy AF about! Only a few days left!
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#positivemindset #personaltrainer #womancrushwednesday #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #womanempowerment #girlpower #slimmingworldstory #weightlossaccount #selflove #selfcare #womanoftheyear2020 #girlsgirls #healthyeating #gymaddict #weightlosswednesday #bodyimage #everyBODYisbeautiful #babessupportbabes
Woman crush Wednesday Yassss! 👏🏻👏🏻Who's with me?!🙋🏻‍♀️ . WCW POST!! 👈 My Beautiful, Motivational, Amazing Ladies! ✌️❤️✌️Thank you for everything you do on here!!! 🙌✨🙌 *Being Kind 🤗🤗🤗 *Being Supportive 💯💯💯💯 * Being honest 😁😁😁 *Being inspiring ☺️☺️☺️ *Being YOU 💁‍♀️ Join our #girlgang and learn how turn your passion into profits and build a six figure biz you're crazy AF about! Only a few days left! ❤💲 * * #positivemindset #personaltrainer #womancrushwednesday #gym #workout #fitnessmotivation #bodypositivity #bodyconfidence #womanempowerment #girlpower #slimmingworldstory #weightlossaccount #selflove #selfcare #womanoftheyear2020 #girlsgirls #healthyeating #gymaddict #weightlosswednesday #bodyimage #everyBODYisbeautiful #babessupportbabes
I'll be your Roll-model. -Lizzo

Another image that would have made me cringe in the past. I would have hated all those little folds. I would have been disgusted with the dimples on my thighs and backside. Me today- I'm with Lizzo.

Did you know that 98% of women have cellulite? That is just about all of us... yet we are expected to look like that 2% that doesn't.  I call bull. This is a natural woman and there is nothing wrong with sporting those little dimples. 
#loveyourself #bodyimage #bodypositivespeaker #bodypositivemovement #bodypositiveblog #bodypositivepodcast #bodypositivephotographer #denverphotographer  #denverglamourphotographer #denverfashionphotographer #denverlingeriestore #denverblogger #denverblog #denvermodel #denvermedspa #boulderphotographer #fortcollinsphotographer #coloradospringsphotographer #scottsdalephotographer #phoenixphotographer #miamiphotographer #laphotographer #nyphotographer #malibuphotographer #dallasphotographer #austinphotographer
I'll be your Roll-model. -Lizzo Another image that would have made me cringe in the past. I would have hated all those little folds. I would have been disgusted with the dimples on my thighs and backside. Me today- I'm with Lizzo. Did you know that 98% of women have cellulite? That is just about all of us... yet we are expected to look like that 2% that doesn't. I call bull. This is a natural woman and there is nothing wrong with sporting those little dimples. #loveyourself #bodyimage #bodypositivespeaker #bodypositivemovement #bodypositiveblog #bodypositivepodcast #bodypositivephotographer #denverphotographer #denverglamourphotographer #denverfashionphotographer #denverlingeriestore #denverblogger #denverblog #denvermodel #denvermedspa #boulderphotographer #fortcollinsphotographer #coloradospringsphotographer #scottsdalephotographer #phoenixphotographer #miamiphotographer #laphotographer #nyphotographer #malibuphotographer #dallasphotographer #austinphotographer
#gymshark66 : lower body 🤘🏼
I have not been up to date with all my entries but instead of being at the gym I’ve had a week of dance training with different teams for 4 competitions and it’s been quite intense

I’m really happy to say that I was able to keep up with my old team and enjoyed performing on stage again and Exited to perform on stage in Liverpool for the finals✨ ➡️this whole gymshark 66 challenge I’ve said that exercise doesn’t need to take only one form. Moving your body in the way you enjoy is what’s most important. 
For some stupid reasons I felt guilty for not going to the gym even though I was still being active through dance training. Don’t over do it, have your rest days, and stick to something you enjoy. 
Also I know this photo of me is really quite pointless but body image lately has been 👎🏼👎🏼👎🏼 so  I thought I’d come and show you my lil tummy rolls cos apparently no one else seems to have any 🤔🤔 the more I normalise myself with the way my body actually looks like the more I can come to terms with it and just accept it for what it is. (Ps. If you struggle with body image I HIGHLY Recommend diversifying your feed with bodies of all shapes and sizes. It’s easy to narrow your mind of what a body is ‘meant’ to look like if you’re only exposed to a certain figure) - trust me, it helps x 
@gymshark 
#fitness #fitnessjourney #bodyimage #bodyimageissues #badbodyimage 
#exercise #bodypositive #bodypositivemovement #moveyourbody #makepeacewithyourbody #bodyacceptance #training #strongernotsmaller #gettingstronger #active #healthylifestyle #mentalhealthblogger #selfhelp 
#mentalhealthrecovery #selfcare
#gymshark66 : lower body 🤘🏼 I have not been up to date with all my entries but instead of being at the gym I’ve had a week of dance training with different teams for 4 competitions and it’s been quite intense I’m really happy to say that I was able to keep up with my old team and enjoyed performing on stage again and Exited to perform on stage in Liverpool for the finals✨ ➡️this whole gymshark 66 challenge I’ve said that exercise doesn’t need to take only one form. Moving your body in the way you enjoy is what’s most important. For some stupid reasons I felt guilty for not going to the gym even though I was still being active through dance training. Don’t over do it, have your rest days, and stick to something you enjoy. Also I know this photo of me is really quite pointless but body image lately has been 👎🏼👎🏼👎🏼 so I thought I’d come and show you my lil tummy rolls cos apparently no one else seems to have any 🤔🤔 the more I normalise myself with the way my body actually looks like the more I can come to terms with it and just accept it for what it is. (Ps. If you struggle with body image I HIGHLY Recommend diversifying your feed with bodies of all shapes and sizes. It’s easy to narrow your mind of what a body is ‘meant’ to look like if you’re only exposed to a certain figure) - trust me, it helps x @gymshark #fitness #fitnessjourney #bodyimage #bodyimageissues #badbodyimage #exercise #bodypositive #bodypositivemovement #moveyourbody #makepeacewithyourbody #bodyacceptance #training #strongernotsmaller #gettingstronger #active #healthylifestyle #mentalhealthblogger #selfhelp #mentalhealthrecovery #selfcare
This is one of the reasons why women have body image issues. On the left I am wearing a pair of size 14 new look jeans, on the left I am 'wearing' a pair of size 18 new look jeans... .
If clothing companies cant even be remotely size consistent across their own clothes what hope do we have?! .
Luckily I was able to laugh about it today but a lot of people would be really affected by this
.
#stopvanitysizing #clothingsizesareajoke #bodyimage #sizedoesntmatter #bodyconfidence #sorryforthenakedness
This is one of the reasons why women have body image issues. On the left I am wearing a pair of size 14 new look jeans, on the left I am 'wearing' a pair of size 18 new look jeans... . If clothing companies cant even be remotely size consistent across their own clothes what hope do we have?! . Luckily I was able to laugh about it today but a lot of people would be really affected by this . #stopvanitysizing #clothingsizesareajoke #bodyimage #sizedoesntmatter #bodyconfidence #sorryforthenakedness
🔥 Jaime says, "When life gets me down.....I take new progress pics! Seeing how far I've come motivates me every single day!" 😊 
Are you ready to start your journey so you can have progress pics to pick you up when you feel down??? If nothing changes, nothing will ever change.
.
.
#trurevolution #weightlossjourney #truvisionhealth #truvision #truworksdietsdont #readyforspring #bodytransformation #motivation #selfawarenessjourney #selfawareness #bodyimage #confidence #fitnessfocus #powerofthemind #mindovermatter #youcandoit
🔥 Jaime says, "When life gets me down.....I take new progress pics! Seeing how far I've come motivates me every single day!" 😊 Are you ready to start your journey so you can have progress pics to pick you up when you feel down??? If nothing changes, nothing will ever change. . . #trurevolution #weightlossjourney #truvisionhealth #truvision #truworksdietsdont #readyforspring #bodytransformation #motivation #selfawarenessjourney #selfawareness #bodyimage #confidence #fitnessfocus #powerofthemind #mindovermatter #youcandoit
Thank you @soulsutras and every beauty who popped up to our workshop ❤️ We had beautiful chai and slowly but surely, unpicked a topic we never get a chance to talk about. Proud of everyone opening up conversations with various perspectives that opened my eyes a little more. Thank you again and again and @mainyardstudios for letting use your space ❤️💋💪🏽
.
#chaiandchat #lovemybrownbody #useyourvoice #bodyimage
Thank you @soulsutras and every beauty who popped up to our workshop ❤️ We had beautiful chai and slowly but surely, unpicked a topic we never get a chance to talk about. Proud of everyone opening up conversations with various perspectives that opened my eyes a little more. Thank you again and again and @mainyardstudios for letting use your space ❤️💋💪🏽 . #chaiandchat #lovemybrownbody #useyourvoice #bodyimage
This is so interesting. 👏🏼💕
How do you hold your body? 
Is there shame in how you move, in how you use your body to interact?
REMINDER by @bodyimage_therapist :
"This isn't a post telling you to 'stop with your shame shapes' - it's a post to promote curiosity and offer some education. Having the freedom to move your body into certain shapes is also a privilege."
Full post below 💕⬇️ #Repost @bodyimage_therapist with @make_repost
・・・
Our physical bodies - our expressions, gestures, posture, positioning - communicate to our nervous system in a feedback loop. The way we feel can inform how we hold our bodies, and the way we hold our bodies can inform how we feel. You can explore this concept more through sensorimotor therapies and theory. 
When it comes to shame - our bodies express shame through what may look like slumping, chest caving inwards, shoulders curving in, neck shrinking downwards and the head lowering, hands trying to cover the face etc. If you placed your body in this position now - you may even begin to feel a sense of shame.
.
When working on how shame is in present in your life, notice how your body may be holding some of the physical shapes of shame as a default. I even think about how many of us (me included) look down in a slumped position to be on our phones. This shape sends a message to our nervous system. You can experiment with what it's like to hold your body in a 'shame shape' and then what it's like to elongate your spine, lift your head, raise your arms out to the side in a V shape about your head and lift your chest. Notice how the way you hold your body shifts how you feel and even what thoughts you have.
.
This isn't a post telling you to 'stop with your shame shapes' - it's a post to promote curiosity and offer some education. Having the freedom to move your body into certain shapes is also a privilege. Some range of movements are not available to all bodies and this is not something to beat ourselves up about if that's you.
.
.
#bodyimage #awareness 
#endangeredbodies #selflove #therapy #dietculture #shame #mentalhealth #edrecovery #selfcare #allbodiesaregoodbodies #fatactivism #followu
This is so interesting. 👏🏼💕 How do you hold your body? Is there shame in how you move, in how you use your body to interact? REMINDER by @bodyimage_therapist : "This isn't a post telling you to 'stop with your shame shapes' - it's a post to promote curiosity and offer some education. Having the freedom to move your body into certain shapes is also a privilege." Full post below 💕⬇️ #Repost @bodyimage_therapist with @make_repost ・・・ Our physical bodies - our expressions, gestures, posture, positioning - communicate to our nervous system in a feedback loop. The way we feel can inform how we hold our bodies, and the way we hold our bodies can inform how we feel. You can explore this concept more through sensorimotor therapies and theory. When it comes to shame - our bodies express shame through what may look like slumping, chest caving inwards, shoulders curving in, neck shrinking downwards and the head lowering, hands trying to cover the face etc. If you placed your body in this position now - you may even begin to feel a sense of shame. . When working on how shame is in present in your life, notice how your body may be holding some of the physical shapes of shame as a default. I even think about how many of us (me included) look down in a slumped position to be on our phones. This shape sends a message to our nervous system. You can experiment with what it's like to hold your body in a 'shame shape' and then what it's like to elongate your spine, lift your head, raise your arms out to the side in a V shape about your head and lift your chest. Notice how the way you hold your body shifts how you feel and even what thoughts you have. . This isn't a post telling you to 'stop with your shame shapes' - it's a post to promote curiosity and offer some education. Having the freedom to move your body into certain shapes is also a privilege. Some range of movements are not available to all bodies and this is not something to beat ourselves up about if that's you. . . #bodyimage #awareness #endangeredbodies #selflove #therapy #dietculture #shame #mentalhealth #edrecovery #selfcare #allbodiesaregoodbodies #fatactivism #followu
Being on half term is the easiest excuse to eat anything. Prepping is 🔑 On one of my favourite easiest prepped lunch time meals today...
🔷150g Chicken 🔷100g Golden Veg Uncle Bens Rice 🔷30g Cheddar and Salad. 
All microwaved for 1:30 mins 👅 (Yes I love warm salad)
Being on half term is the easiest excuse to eat anything. Prepping is 🔑 On one of my favourite easiest prepped lunch time meals today... 🔷150g Chicken 🔷100g Golden Veg Uncle Bens Rice 🔷30g Cheddar and Salad. All microwaved for 1:30 mins 👅 (Yes I love warm salad)
🇬🇧 I LOVE HIM MORE THAN ANYTHING... .
✔ He always goes out of his way to keep me safe, he never holds a grudge against me no matter what I put him through. He constantly stays by my side, never gives up on me and enables me to explore the world, challenge myself and evolve. He creates a universe of possibilities, adapts to my needs and desires. He gives me everything, no questions asked. .
✔ He doesn't ask anything in return, except for some respect & a little consideration. He keeps up with me, even when I get too extreme or mad at him, while trying to communicate and remind me to take care of myself and have some time off to recover. He is constantly healing my wounds. And showing me how amazing he can be, all the things we can and will do together. He will always be there and yet, I know I  shouldn't take him for granted. Everyday I am grateful for him, and how he copes with my lack of patience and measure. .
✔ That's why I love my body SO MUCH !💕 .
✔And you should too. Really.
. .
⬇️If you need some guidance... ⬇️
〰️
Https://swapmovement.com
〰️
. 🇨🇵 (traduction au prochain post) .

#swapmovement #raiseyourenergy #fitness #healthy #personaltrainer #workout #onlinecoaching #wellness #intuitiveeating #frequency #positiveenergy #matchmyvibe #mindfulness #meditation #yoga #bodypositivefitness #bodypositive #selflove #lifecoach #selfcare #happyfitness #loveyourbody #bodyimage #beyondbeautiful
🇬🇧 I LOVE HIM MORE THAN ANYTHING... . ✔ He always goes out of his way to keep me safe, he never holds a grudge against me no matter what I put him through. He constantly stays by my side, never gives up on me and enables me to explore the world, challenge myself and evolve. He creates a universe of possibilities, adapts to my needs and desires. He gives me everything, no questions asked. . ✔ He doesn't ask anything in return, except for some respect & a little consideration. He keeps up with me, even when I get too extreme or mad at him, while trying to communicate and remind me to take care of myself and have some time off to recover. He is constantly healing my wounds. And showing me how amazing he can be, all the things we can and will do together. He will always be there and yet, I know I shouldn't take him for granted. Everyday I am grateful for him, and how he copes with my lack of patience and measure. . ✔ That's why I love my body SO MUCH !💕 . ✔And you should too. Really. . . ⬇️If you need some guidance... ⬇️ 〰️ Https://swapmovement.com 〰️ . 🇨🇵 (traduction au prochain post) . #swapmovement #raiseyourenergy #fitness #healthy #personaltrainer #workout #onlinecoaching #wellness #intuitiveeating #frequency #positiveenergy #matchmyvibe #mindfulness #meditation #yoga #bodypositivefitness #bodypositive #selflove #lifecoach #selfcare #happyfitness #loveyourbody #bodyimage #beyondbeautiful
What’s the most embarrassing thing you’ve left 
behind in an Uber? ⁣
Mines.. MY HAIR! Swipe left if you don’t believe me! 👈 
The other night as I was getting out of the Uber, my top knot got caught on the top of the door and flung my wig off onto the drivers lap! ⁣As I fumbled trying to put my wig back on, the awkward and embarrassing moment passed, and I could breathe again. As I let out a huge laugh, I instantly felt better. #Alopecia or otherwise known as female hair loss definitely has its awkward moments. Big ups to the Uber driver who was super lovely and trying to hide his shell shock moment. ⭐️⭐️⭐️⭐️⭐️ for the both of us for a stella performance and for what would have certainly been the highlight of his night!⁣
⁣
I wanted to share this with you because moments like this are special. Being able to breathe through this and make light of the sitch made it easier. Have you had moments like this, or just those really embarrassing feels. If you are  aiight to talk about it, would love to hear how you dealt with it or feel free to DM me for a chat 💭 
i’m here for ya! 🙋🏼‍♀️
Obstacles in our lives are there for one reason only and that is to make us stronger. 💪👩🏼‍🦲✨
What’s the most embarrassing thing you’ve left behind in an Uber? ⁣ Mines.. MY HAIR! Swipe left if you don’t believe me! 👈 The other night as I was getting out of the Uber, my top knot got caught on the top of the door and flung my wig off onto the drivers lap! ⁣As I fumbled trying to put my wig back on, the awkward and embarrassing moment passed, and I could breathe again. As I let out a huge laugh, I instantly felt better. #Alopecia or otherwise known as female hair loss definitely has its awkward moments. Big ups to the Uber driver who was super lovely and trying to hide his shell shock moment. ⭐️⭐️⭐️⭐️⭐️ for the both of us for a stella performance and for what would have certainly been the highlight of his night!⁣ ⁣ I wanted to share this with you because moments like this are special. Being able to breathe through this and make light of the sitch made it easier. Have you had moments like this, or just those really embarrassing feels. If you are aiight to talk about it, would love to hear how you dealt with it or feel free to DM me for a chat 💭 i’m here for ya! 🙋🏼‍♀️ Obstacles in our lives are there for one reason only and that is to make us stronger. 💪👩🏼‍🦲✨
The scales... We cannot predict weight 
We can not control it yet we fixate on it 
A measure you can’t control to determine success is madness! 
Success and failure of a week is NOT determined by starving yourself from a glass of water just for a lb or because your nervous on what the scales will say...so brenda can give you a clap and put you in the ‘good’ behaviour group in front of the class like the scales are the holy grail of fat loss.

Pretty sure that concept is abuse. 
Apart from that way of thinking being an unhealthy relationship with the scales from a scientific fat loss perspective it’s ridiculous! 
The scales do NOT solely reflect fat loss week to week
They measure weight fluctuations week to week 
You DO NOT lose and gain fat like that. Weight fluctuations do not define your fat loss success. 
OVER TIME (and I mean several weeks) they are a tool of indication if you are loosing fat along with measurements and photos.

You have not lost 6lb of fat this week. 
You have not gained 3lb of fat this week. 
These should not be motivation or disappointment factors. 
Stop rewarding or shaming week to week weight patterns. 
Behaviours determine a successful week, a caloric deficit over time elicits fat loss, quality of intake facilitates health. 
Save, share and tag friends who need to see this info graphic 💛

These are just a few factors... not including time of the month, volume of food in the gastrointestinal tract etc 
Do you have a healthy relationship and understanding with scales? -
-
-

#amywestpt #personaltrainer #nutrition #health #healthmindset #fitness #calories #eatsmart #fatloss #caloriedeficit #weightlossmadeeasy #instafit #fitspo #bodyimage #dietclub #peterborough #northants #weightlossjourney
The scales... We cannot predict weight We can not control it yet we fixate on it A measure you can’t control to determine success is madness! Success and failure of a week is NOT determined by starving yourself from a glass of water just for a lb or because your nervous on what the scales will say...so brenda can give you a clap and put you in the ‘good’ behaviour group in front of the class like the scales are the holy grail of fat loss. Pretty sure that concept is abuse. Apart from that way of thinking being an unhealthy relationship with the scales from a scientific fat loss perspective it’s ridiculous! The scales do NOT solely reflect fat loss week to week They measure weight fluctuations week to week You DO NOT lose and gain fat like that. Weight fluctuations do not define your fat loss success. OVER TIME (and I mean several weeks) they are a tool of indication if you are loosing fat along with measurements and photos. You have not lost 6lb of fat this week. You have not gained 3lb of fat this week. These should not be motivation or disappointment factors. Stop rewarding or shaming week to week weight patterns. Behaviours determine a successful week, a caloric deficit over time elicits fat loss, quality of intake facilitates health. Save, share and tag friends who need to see this info graphic 💛 These are just a few factors... not including time of the month, volume of food in the gastrointestinal tract etc Do you have a healthy relationship and understanding with scales? - - - #amywestpt #personaltrainer #nutrition #health #healthmindset #fitness #calories #eatsmart #fatloss #caloriedeficit #weightlossmadeeasy #instafit #fitspo #bodyimage #dietclub #peterborough #northants #weightlossjourney
This incredible sketch is by illustrator @jackysheridan , it so brilliantly captures the essence of our model @fairy.soph at last weeks sketching session. Jacky brought along her graphics tablet and created this, so whilst we provide materials, feel free to bring your own and get creative. This quote is from our model Sophie, and is equally as moving as the drawing. We pride ourselves on being a model centred class, meaning the models experience is really important to us, and we’ve been blown away by the mental and physical health benefits life models have accredited to their positive life modelling experiences. If you’re interested in life modelling, please get in touch, as we provide a supportive, friendly environment in which to start your life modelling journey. 
#belfast #thingstodoinbelfast #belfastevents #artsni #artists #artclass #lifedrawing #drawing #drawingclass #figurethis #friday #figurethislifedrawing #nude #belfastart #creative #unique #friendly #illustration #jackysheridan  #allwelcome  #openspace #art #lifemodelling #bodypositivity #mentalhealth #bodyimage #selflove #lifemodel #empowerment
This incredible sketch is by illustrator @jackysheridan , it so brilliantly captures the essence of our model @fairy.soph at last weeks sketching session. Jacky brought along her graphics tablet and created this, so whilst we provide materials, feel free to bring your own and get creative. This quote is from our model Sophie, and is equally as moving as the drawing. We pride ourselves on being a model centred class, meaning the models experience is really important to us, and we’ve been blown away by the mental and physical health benefits life models have accredited to their positive life modelling experiences. If you’re interested in life modelling, please get in touch, as we provide a supportive, friendly environment in which to start your life modelling journey. #belfast #thingstodoinbelfast #belfastevents #artsni #artists #artclass #lifedrawing #drawing #drawingclass #figurethis #friday #figurethislifedrawing #nude #belfastart #creative #unique #friendly #illustration #jackysheridan #allwelcome #openspace #art #lifemodelling #bodypositivity #mentalhealth #bodyimage #selflove #lifemodel #empowerment
Sharing something from  @pinterest board. Too many times we feel as #parents of little girls we must do right by them so when the grow up, they shouldn't go through what the previous generations went through. In a world with #bodyimage issues, #mentalhealth issues, we need to make sure that our little princesses know they are so much more!
Sharing something from @pinterest board. Too many times we feel as #parents of little girls we must do right by them so when the grow up, they shouldn't go through what the previous generations went through. In a world with #bodyimage issues, #mentalhealth issues, we need to make sure that our little princesses know they are so much more!
💕STRETCH MARKS💕

Lets talk about this because I hear so many people feeling as though they have to cover that they have stretch marks why ? 
They are so normal and natural and are there because your skin needs to stretch when you grow. And it has nothing to do with gaining weight or anything like that, sometimes you just grow a bit quicker and they appear, that’s perfectly fine ! 
Edit your pictures if you want to that’s your decision and that’s not a bad thing it’s your choice but don’t get caught up in the idea that you are trying to make yourself look like everyone else and “better” or “normal”. I was really worried when I was younger because mine were bright purple on my thighs and then I developed ones on my boobs but they went down slightly and became white. What I’m trying to say is they are all different which is all good. 
And can I also say BOYS DO NOT CARE, and if they do or say anything about your body that isn’t positive then they are not worth it and you need to get rid !

You’ve got this... happy Wednesday people ! 🌸

#stretchmarks #bodyimage #love #selfcare #itsokay #normal #better #you #love
💕STRETCH MARKS💕 Lets talk about this because I hear so many people feeling as though they have to cover that they have stretch marks why ? They are so normal and natural and are there because your skin needs to stretch when you grow. And it has nothing to do with gaining weight or anything like that, sometimes you just grow a bit quicker and they appear, that’s perfectly fine ! Edit your pictures if you want to that’s your decision and that’s not a bad thing it’s your choice but don’t get caught up in the idea that you are trying to make yourself look like everyone else and “better” or “normal”. I was really worried when I was younger because mine were bright purple on my thighs and then I developed ones on my boobs but they went down slightly and became white. What I’m trying to say is they are all different which is all good. And can I also say BOYS DO NOT CARE, and if they do or say anything about your body that isn’t positive then they are not worth it and you need to get rid ! You’ve got this... happy Wednesday people ! 🌸 #stretchmarks #bodyimage #love #selfcare #itsokay #normal #better #you #love
PANELIST ANNOUNCEMENT 🌺 KOURTNI CURRIER-LEOFA🌺

Hosted by 
My Fathers Daughter and South Pacific Women in Network 
JOIN THE CONVERSATION 
Body Image panelist # 4
International Women’s Day 
Sat 7 March, 6pm-9pm 
45 Logan Rd, Woolloongabba

https://www.eventbrite.com.au/e/93249217921

#MyFathersDaughter #MyPacificSister #SPWiN #BOSSUPCOLLECTIVE #COFOUNDER #Entrepreneur #KourtniCurrierLeofa #IWD2020 #BodyImage #PANELIST4
PANELIST ANNOUNCEMENT 🌺 KOURTNI CURRIER-LEOFA🌺 Hosted by My Fathers Daughter and South Pacific Women in Network JOIN THE CONVERSATION Body Image panelist # 4 International Women’s Day Sat 7 March, 6pm-9pm 45 Logan Rd, Woolloongabba https://www.eventbrite.com.au/e/93249217921 #MyFathersDaughter #MyPacificSister #SPWiN #BOSSUPCOLLECTIVE #COFOUNDER #Entrepreneur #KourtniCurrierLeofa #IWD2020 #BodyImage #PANELIST4
PANELIST ANNOUNCEMENT 🌺 KOURTNI CURRIER-LEOFA🌺

Hosted by 
My Fathers Daughter and South Pacific Women in Network 
JOIN THE CONVERSATION 
Body Image panelist # 4 @bossup.collective @kourtniann_ 
International Women’s Day 
Sat 7 March, 6pm-9pm 
45 Logan Rd, Woolloongabba

https://www.eventbrite.com.au/e/93249217921

#MyFathersDaughter #MyPacificSister #BOSSUPCOLLECTIVE #CoFounder #Entreprenuer #KourtniCurrierLeofa #IWD2020 #BodyImage #PANELIST4
PANELIST ANNOUNCEMENT 🌺 KOURTNI CURRIER-LEOFA🌺 Hosted by My Fathers Daughter and South Pacific Women in Network JOIN THE CONVERSATION Body Image panelist # 4 @bossup.collective @kourtniann_ International Women’s Day Sat 7 March, 6pm-9pm 45 Logan Rd, Woolloongabba https://www.eventbrite.com.au/e/93249217921 #MyFathersDaughter #MyPacificSister #BOSSUPCOLLECTIVE #CoFounder #Entreprenuer #KourtniCurrierLeofa #IWD2020 #BodyImage #PANELIST4
9 in 10 dermatologists agree that not enough importance is placed on the psychological effects resulting from skin conditions 
More information available at @bsfcharity 
https://www.britishskinfoundation.org.uk/news/nine-in-ten-dermatologists-agree-that-not-enough-importance-is-placed-on-the-psychological-effects-resulting-from-skin-conditions
9 in 10 dermatologists agree that not enough importance is placed on the psychological effects resulting from skin conditions More information available at @bsfcharity https://www.britishskinfoundation.org.uk/news/nine-in-ten-dermatologists-agree-that-not-enough-importance-is-placed-on-the-psychological-effects-resulting-from-skin-conditions
Existem varias formas de praticar Mindfulness. A idéia base consiste em:
1. Colocar a atenção, de forma intencional, em algum ponto. (FOCO)
2. Mesmo sem querer, a atenção irá ser desviada para outro estímulo. (SE PERDER) 
3. Perceber que se está distante do foco. (NOTAR)
4. Redirecionar a atenção de forma gentil para o foco inicial. (ESCOLHER)

Geralmente quando isso ocorre, pensamos que estamos fazendo algo errado, que não servimos para praticar mindfulness. Mas não é bem assim, este é o processo NATURAL da atenção de todos nós. 
Você pode experimentar: *.OBSERVAR o que acontece neste processo, para onde vai sua atenção, mesmo quando ela vai para onde você não deseja. .
*DESCREVER o que está notando. Pode ser que note pensamentos passando pela sua cabeça, sensações internas, escute sons, veja objetos, sinta algo na sua pele. Coloque palavras no que observa. .
*PARTICIPAR da sua experiência. Procure se envolver de forma atenta com o que estivermos fazendo.

Mindfulness pode ser treinado em qualquer hora e em qualquer lugar. O seu FOCO, você escolhe! Uma caminhada, uma boa conversa, um passeio com os cachorros podem ser ótimos momentos para praticar!
Existem varias formas de praticar Mindfulness. A idéia base consiste em: 1. Colocar a atenção, de forma intencional, em algum ponto. (FOCO) 2. Mesmo sem querer, a atenção irá ser desviada para outro estímulo. (SE PERDER) 3. Perceber que se está distante do foco. (NOTAR) 4. Redirecionar a atenção de forma gentil para o foco inicial. (ESCOLHER) Geralmente quando isso ocorre, pensamos que estamos fazendo algo errado, que não servimos para praticar mindfulness. Mas não é bem assim, este é o processo NATURAL da atenção de todos nós. Você pode experimentar: *.OBSERVAR o que acontece neste processo, para onde vai sua atenção, mesmo quando ela vai para onde você não deseja. . *DESCREVER o que está notando. Pode ser que note pensamentos passando pela sua cabeça, sensações internas, escute sons, veja objetos, sinta algo na sua pele. Coloque palavras no que observa. . *PARTICIPAR da sua experiência. Procure se envolver de forma atenta com o que estivermos fazendo. Mindfulness pode ser treinado em qualquer hora e em qualquer lugar. O seu FOCO, você escolhe! Uma caminhada, uma boa conversa, um passeio com os cachorros podem ser ótimos momentos para praticar!
PANELIST ANNOUNCEMENT 🌺 MARYANN TALIA PAU🌺

Hosted by 
My Fathers Daughter and South Pacific Women in Network 
JOIN THE CONVERSATION 
Body Image panelist # 3 @onemillionstarstoendviolence @maryanntaliapau 
International Women’s Day 
Sat 7 March, 6pm-9pm 
45 Logan Rd, Woolloongabba

https://www.eventbrite.com.au/e/93249217921

#MyFathersDaughter #MyPacificSister #AMillionStarstoendViolence #Weaver #PacificArtist #MaryannTaliaPau #IWD2020 #BodyImage #PANELIST3. 📸 @sincerely.alexiarae
PANELIST ANNOUNCEMENT 🌺 MARYANN TALIA PAU🌺 Hosted by My Fathers Daughter and South Pacific Women in Network JOIN THE CONVERSATION Body Image panelist # 3 @onemillionstarstoendviolence @maryanntaliapau International Women’s Day Sat 7 March, 6pm-9pm 45 Logan Rd, Woolloongabba https://www.eventbrite.com.au/e/93249217921 #MyFathersDaughter #MyPacificSister #AMillionStarstoendViolence #Weaver #PacificArtist #MaryannTaliaPau #IWD2020 #BodyImage #PANELIST3. 📸 @sincerely.alexiarae
PANELIST ANNOUNCEMENT 🌺 MARYANN TALIA PAU🌺

Hosted by 
My Fathers Daughter and South Pacific Women in Network 
JOIN THE CONVERSATION 
Body Image panelist # 3
International Women’s Day 
Sat 7 March, 6pm-9pm 
45 Logan Rd, Woolloongabba

https://www.eventbrite.com.au/e/93249217921

#MyFathersDaughter #MyPacificSister #AMillionStarstoendViolence #Weaver #PacificArtist #MaryannTaliaPau #IWD2020 #BodyImage #PANELIST3 📸 Alexia Rae-Costello #sincerelyalexiarae
PANELIST ANNOUNCEMENT 🌺 MARYANN TALIA PAU🌺 Hosted by My Fathers Daughter and South Pacific Women in Network JOIN THE CONVERSATION Body Image panelist # 3 International Women’s Day Sat 7 March, 6pm-9pm 45 Logan Rd, Woolloongabba https://www.eventbrite.com.au/e/93249217921 #MyFathersDaughter #MyPacificSister #AMillionStarstoendViolence #Weaver #PacificArtist #MaryannTaliaPau #IWD2020 #BodyImage #PANELIST3 📸 Alexia Rae-Costello #sincerelyalexiarae
Tonight's dinner was Firecracker Prawns courtesy of the @pinchofnom recipe!

Very tasty and quick and easy to make 😋

#slimmingworld #slimmingjourney #slimmingworldUK #slimmingmummy #bodyimage #bodymagic #loosingweight #weightlossjourney #weightloss #instafood #instablog #starving #healthychoices #healthyeating
Radiant Red 💋 .
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People always ask me how I have the confidence to wear and show lingirie in my day to day life......
Truth is I wear it for me, i can not express to you enough how amazing it feels to embrace the empowerment and inner sexiness 🥰 
Uplifting for yoursef and nobody else 😇 
My inspiration female sexuality godess @i.am.jana_ @kinkit_by_jana
Thankyou for being you hunni I'm basically your #1 fan ;) .
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Photography @percho69 
Lingirie @brasnthings ....
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#lingirie #model #modelling #boudoir #photoshoot #redlace #brunette #sexy #lingiriemodel #embrace #feminine #beauty #innocence #innerbeauty #grateful #happiness #photography #naturalbeauty #bodyimage #bodyconfidence #bodygoals #fitnessmodel #mindful #bekind #selflove #selfcare
Radiant Red 💋 . . . People always ask me how I have the confidence to wear and show lingirie in my day to day life...... Truth is I wear it for me, i can not express to you enough how amazing it feels to embrace the empowerment and inner sexiness 🥰 Uplifting for yoursef and nobody else 😇 My inspiration female sexuality godess @i.am.jana_ @kinkit_by_jana Thankyou for being you hunni I'm basically your #1 fan ;) . . Photography @percho69 Lingirie @brasnthings .... ... ... ... . . #lingirie #model #modelling #boudoir #photoshoot #redlace #brunette #sexy #lingiriemodel #embrace #feminine #beauty #innocence #innerbeauty #grateful #happiness #photography #naturalbeauty #bodyimage #bodyconfidence #bodygoals #fitnessmodel #mindful #bekind #selflove #selfcare
I cant believe I'm I'm actually posting a photo like this on social media... I've always been one to hide from the camera or get the perfect angle... But this is me. No hiding, no "perfect angle" since having my little boy, my body has changed so much, I lost almost 2stone while I was pregnant, managed to then lose another half a stone... And now have piled it all back on. I've got Jean's that fit me this time last year, that dont even go past my bum now. So now I'm determined to do it. To get that 3 stone back off!! .
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.#thisisme #slimmingworldjourney #motivation #selflove #selfconfidence #bodyimage #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #weightlossjourney #weightloss #bodypositivity #motherhood #postpartumbody #tattoos #swmum #mumtumbegone #swuk #slimmingworldinsta #slimmingworldmotivation
I cant believe I'm I'm actually posting a photo like this on social media... I've always been one to hide from the camera or get the perfect angle... But this is me. No hiding, no "perfect angle" since having my little boy, my body has changed so much, I lost almost 2stone while I was pregnant, managed to then lose another half a stone... And now have piled it all back on. I've got Jean's that fit me this time last year, that dont even go past my bum now. So now I'm determined to do it. To get that 3 stone back off!! . . . .#thisisme #slimmingworldjourney #motivation #selflove #selfconfidence #bodyimage #slimmingworldinspiration #slimmingworldfriends #slimmingworldfamily #weightlossjourney #weightloss #bodypositivity #motherhood #postpartumbody #tattoos #swmum #mumtumbegone #swuk #slimmingworldinsta #slimmingworldmotivation
😮 @katiesonier⁠
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"A topic that is not discussed enough- bad body image days. Whether someone has the most perceived “perfect” looking body or not, we all have them.⁠
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I’ve had days of poor body image my entire life. I had them when I was a prepubescent, when I was an athlete, and even now when I’m the strongest I’ve ever been. I’m wise enough now to know that I will always have some days where I don’t love the way my body looks. Owning this makes these days a little easier and it comforts me to know that these days will pass. They always have and they always will.⁠
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I always talk about putting more emphasis on the way your body moves and what your body can do vs the aesthetics. This is easier said than done, but on the days I find myself upset by what I see in the mirror, this mindset has been life changing. For me, handstands always help. Kicking upside down, letting the blood flow to my head, and reminding myself that I am strong and capable. Then suddenly I’m not even thinking about what I look like. Next time you find yourself picking yourself apart in the mirror, walk away and go move. Keep moving forward because these days always pass 🤸🏼‍♀️"⁠
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#TRAINforHER #handstand #impressive #strong #strongwomen #bodyimage #hardwork #capable #selfcare #selflove #dog #pug #dogsofig #bodymovement #comfort #love #fitgirl #wellness #mindfulness #foodforthought
😮 @katiesonier⁠ ⁠ "A topic that is not discussed enough- bad body image days. Whether someone has the most perceived “perfect” looking body or not, we all have them.⁠ ⁠ I’ve had days of poor body image my entire life. I had them when I was a prepubescent, when I was an athlete, and even now when I’m the strongest I’ve ever been. I’m wise enough now to know that I will always have some days where I don’t love the way my body looks. Owning this makes these days a little easier and it comforts me to know that these days will pass. They always have and they always will.⁠ ⁠ I always talk about putting more emphasis on the way your body moves and what your body can do vs the aesthetics. This is easier said than done, but on the days I find myself upset by what I see in the mirror, this mindset has been life changing. For me, handstands always help. Kicking upside down, letting the blood flow to my head, and reminding myself that I am strong and capable. Then suddenly I’m not even thinking about what I look like. Next time you find yourself picking yourself apart in the mirror, walk away and go move. Keep moving forward because these days always pass 🤸🏼‍♀️"⁠ ⁠ #TRAINforHER #handstand #impressive #strong #strongwomen #bodyimage #hardwork #capable #selfcare #selflove #dog #pug #dogsofig #bodymovement #comfort #love #fitgirl #wellness #mindfulness #foodforthought
#Repost @pav.somaculture with @make_repost
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EMBRACING PREGNANCY
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This pregnancy journey has definitely taught me to accept and marvel in the Beauty of what us women our capable of and how our biology adapts to accommodate -
The physical changes and growth of my body has been somewhat challenging & feeling self conscious at times and physically uncomfortable is part and parcel. Remembering what I am creating brings me back into shutting off the noise
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The industry (Fitness etc ) is a tough industry let alone being pregnant in it with some passing judgment along the way regarding maintaining a strong physical practice and the health benefits of this
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Am I less capable of doing my job?? This passing comment of “you should rest and take it easy” my easy may not be your easy 🤫my history is different to yours🤷🏽‍♀️
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Right now everyday is my bloated day!! And it’s GREAT ❤️
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#pregnantladies #pregnant #pregnantbelly #pregnancy #complainless #pregnancychanges #pregnancychangesyourbody #beach #beachwalks #beachvibes #confidence #bodypositive #bodyimage
#Repost @pav.somaculture with @make_repost ・・・ EMBRACING PREGNANCY - This pregnancy journey has definitely taught me to accept and marvel in the Beauty of what us women our capable of and how our biology adapts to accommodate - The physical changes and growth of my body has been somewhat challenging & feeling self conscious at times and physically uncomfortable is part and parcel. Remembering what I am creating brings me back into shutting off the noise - The industry (Fitness etc ) is a tough industry let alone being pregnant in it with some passing judgment along the way regarding maintaining a strong physical practice and the health benefits of this - Am I less capable of doing my job?? This passing comment of “you should rest and take it easy” my easy may not be your easy 🤫my history is different to yours🤷🏽‍♀️ - Right now everyday is my bloated day!! And it’s GREAT ❤️ - #pregnantladies #pregnant #pregnantbelly #pregnancy #complainless #pregnancychanges #pregnancychangesyourbody #beach #beachwalks #beachvibes #confidence #bodypositive #bodyimage
Not everything you think about yourself is true 💄⠀
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Reposting @thepouf 💜⠀
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#mirror #selflove #bodyimage #feminist #loveyourself
Not everything you think about yourself is true 💄⠀ ⠀ Reposting @thepouf 💜⠀ ⠀ ⠀ #mirror #selflove #bodyimage #feminist #loveyourself
All I can tell you really is if you get to the point where someone is telling you that you are not great or not good enough, just follow your heart and don't let anybody crush your dream. ~Patti LaBelle
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Click Link In Bio
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#followyourheart #guidance #comforteating #comfortfoods #dieting #fatlosshelp #losingweight #trustthejourney #comfortfood #emotions #selflove #healingemotionaleatingpodcast #podcast #healforreal #itunes #healforreal #healthy#fattofit #selflove #weightloss #freedomfromfood #foodfreedom #weightloss #weightlossjourne #bodyimage #janetdthomas#selfcare #bingeeating #womensupportingwomen #fatloss
All I can tell you really is if you get to the point where someone is telling you that you are not great or not good enough, just follow your heart and don't let anybody crush your dream. ~Patti LaBelle . . Click Link In Bio . #followyourheart #guidance #comforteating #comfortfoods #dieting #fatlosshelp #losingweight #trustthejourney #comfortfood #emotions #selflove #healingemotionaleatingpodcast #podcast #healforreal #itunes #healforreal #healthy#fattofit #selflove #weightloss #freedomfromfood #foodfreedom #weightloss #weightlossjourne #bodyimage #janetdthomas#selfcare #bingeeating #womensupportingwomen #fatloss
From my desk:
When you look at yourself, how do you feel about yourself. Do you get a distorted view of who you are? When you take an inner inventory of your assests and liabilities, which side weighs more. Do you have a strong and harsh inner voice judging you on your physical attributes and your inner values?If yes then you need to seriously look at what you are concentrating on every single day. Because your low body image combined with the low inner image can be big impediment in the way of your personal growth. Inner conflict cannot survive without your participation. And if you have a low inner image combined with a low body image... this lethal combination can give a severe blow to your self respect and self esteem. The inner regard what you have for yourself cannot survive in a toxic environment where you concentrate only on the negatives. To climb upto the level of accomplishment and then to the self actualisation level; you need to first strive have a high inner and body image of yourself. Once you have them in your duffel bag there is a unique spark that you radiate through your high self esteem. Your high Self Esteem will inturn make you so confident that you will not require any validation from anyone. Once these are corrected everything falls in place, you are able to accomplish a lot in life. Conquer your inner demons... When you look at yourself in the mirror what do you feel? #saps #sapnahanda #author #fromnovicetonovus  #bodyimage #innerimage #selfesteem #selfconfidence #selfcompetence #selfactualisation
How deep is your love for yourself?
From my desk: When you look at yourself, how do you feel about yourself. Do you get a distorted view of who you are? When you take an inner inventory of your assests and liabilities, which side weighs more. Do you have a strong and harsh inner voice judging you on your physical attributes and your inner values?If yes then you need to seriously look at what you are concentrating on every single day. Because your low body image combined with the low inner image can be big impediment in the way of your personal growth. Inner conflict cannot survive without your participation. And if you have a low inner image combined with a low body image... this lethal combination can give a severe blow to your self respect and self esteem. The inner regard what you have for yourself cannot survive in a toxic environment where you concentrate only on the negatives. To climb upto the level of accomplishment and then to the self actualisation level; you need to first strive have a high inner and body image of yourself. Once you have them in your duffel bag there is a unique spark that you radiate through your high self esteem. Your high Self Esteem will inturn make you so confident that you will not require any validation from anyone. Once these are corrected everything falls in place, you are able to accomplish a lot in life. Conquer your inner demons... When you look at yourself in the mirror what do you feel? #saps #sapnahanda #author #fromnovicetonovus #bodyimage #innerimage #selfesteem #selfconfidence #selfcompetence #selfactualisation How deep is your love for yourself?
SWIPE FOR MORE PICS////. When they took off bandages for the first time, I knew that the two scars I was looking at, were nothing in comparison with what was going on below the knee and still was under cover. Yet, the image was unpleasant enough for me to want them to cover it all up again so I don’t have to look at it all the time. The real blessing was the day when I finally could have put on my pants 😉I guess it’s true that what’s out of sight is out of mind. 
How do you feel about your scars? 
When did you stop to hide them and start to embrace them?
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A Wy ukrywacie swoje blizny? 🙈🤭@behindthescars_ 
@loveyourscarmovement 
#scars #scar #scarednotscared #ilizarov #imperfect #embraceyourself  #getyourskinout #blizny #cialopozytyw #skin #storyofstrength #scarstories #unfiltered #bodyconfience #bodyimage #skingraft  #lovetheskinyourein #bodyacceptance  #myvisibledifference
SWIPE FOR MORE PICS////. When they took off bandages for the first time, I knew that the two scars I was looking at, were nothing in comparison with what was going on below the knee and still was under cover. Yet, the image was unpleasant enough for me to want them to cover it all up again so I don’t have to look at it all the time. The real blessing was the day when I finally could have put on my pants 😉I guess it’s true that what’s out of sight is out of mind. How do you feel about your scars? When did you stop to hide them and start to embrace them? ————————————————— A Wy ukrywacie swoje blizny? 🙈🤭@behindthescars_ @loveyourscarmovement #scars #scar #scarednotscared #ilizarov #imperfect #embraceyourself #getyourskinout #blizny #cialopozytyw #skin #storyofstrength #scarstories #unfiltered #bodyconfience #bodyimage #skingraft #lovetheskinyourein #bodyacceptance #myvisibledifference
Meet the Team.... Mr Alex Karidis - Medical Director - strives to deliver the very best patient experience possible – far beyond what can be achieved during the surgical procedure itself. Therefore, we are delighted to have Consultant Psychotherapist Norman Wright, MSc Int Psych. Dip Clin Sup. Dip SW. as part of the Karidis team.

Norman, alongside training our team, offers the PaPPS Initiative, developed to address the emotional, relational and psychological wellbeing of people considering or having had elective aesthetic surgery.

What is PaPPS? PaPPS stands for pre- and post-operative patient support and entails an initial three, one-to-one sessions with Norman, either at the Karidis Clinic or via Skype; the first is when you are making the decision to go ahead and the final two are after surgery to ensure that you are adjusting to the often profound changes that can occur after treatments, procedures and surgeries.

Norman’s philosophy: The patient will attain the peace of mind that comes from knowing that their emotional, relational and psychological wellbeing has been addressed by them and their surgeon thus providing integrated support.

Want to know more about Norman - https://www.karidis.co.uk/norman-wright-consultant-psychotherapist/
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#papps #wellbeing #cosmeticsurgery #emotionalsupport #psychological #psychotherapist #transition #change #mentalhealth #mentalwellness #mentalwellbeing #emotionalsupport #mentalstate #support #karidisclinic #alexkaridis #healthandwellbeing #mentalhealth #bodyimage #patientjourney #mentalhealthhero #bodypositivity #bodyacceptance #loveyourbody #loveyourself #happiness #body #mind #selflove #selfcare
Meet the Team.... Mr Alex Karidis - Medical Director - strives to deliver the very best patient experience possible – far beyond what can be achieved during the surgical procedure itself. Therefore, we are delighted to have Consultant Psychotherapist Norman Wright, MSc Int Psych. Dip Clin Sup. Dip SW. as part of the Karidis team. Norman, alongside training our team, offers the PaPPS Initiative, developed to address the emotional, relational and psychological wellbeing of people considering or having had elective aesthetic surgery. What is PaPPS? PaPPS stands for pre- and post-operative patient support and entails an initial three, one-to-one sessions with Norman, either at the Karidis Clinic or via Skype; the first is when you are making the decision to go ahead and the final two are after surgery to ensure that you are adjusting to the often profound changes that can occur after treatments, procedures and surgeries. Norman’s philosophy: The patient will attain the peace of mind that comes from knowing that their emotional, relational and psychological wellbeing has been addressed by them and their surgeon thus providing integrated support. Want to know more about Norman - https://www.karidis.co.uk/norman-wright-consultant-psychotherapist/ . . . . . . #papps #wellbeing #cosmeticsurgery #emotionalsupport #psychological #psychotherapist #transition #change #mentalhealth #mentalwellness #mentalwellbeing #emotionalsupport #mentalstate #support #karidisclinic #alexkaridis #healthandwellbeing #mentalhealth #bodyimage #patientjourney #mentalhealthhero #bodypositivity #bodyacceptance #loveyourbody #loveyourself #happiness #body #mind #selflove #selfcare
This little girl is YOU boo 💖 The thoughts that you think and the words that you speak are creating your reality. Imagine who you could be if you built up the little girl inside of you instead of shutting her down. Pssssst Magic ✨🔥❤️
This little girl is YOU boo 💖 The thoughts that you think and the words that you speak are creating your reality. Imagine who you could be if you built up the little girl inside of you instead of shutting her down. Pssssst Magic ✨🔥❤️
#TrueStory
1st Picture is from 2012 when I weighed 45 kgs.
2nd picture is from 2019-20 when I weighed 65 kgs.
Recently my mom said that if I didn't lose weight... she wouldn't let me wear shorts. And she sends me pictures of myself when I was thinner, dancing 9 hours a day, when I was 19-20 and compares that Kriti to the present Kriti who has a day job, sits in one place for 10 hours a day, only dances 2 hours a week and is turning 27 years this year.
And she's not the only one here! Soo many of my friends, acquaintances who knew me back in the days would often comment on my chubby cheeks, my little love handles, my thundering thighs... Of how I should handle my weight, get a little thinner, get that jawline back, etc.
Here's something for all of you guys... I love myself.. I love my body... I have no qualms about gaining weight... I love munching on butter chicken.... I love finishing pitchers of beer by myself.... I love wearing bodycon dresses, High wasted jeans even though my love handles show! And honestly I give zero fuck about how people see me or judge me... The point is that I like to wear clothes I'm comfortable in... No matter if I have a protruding tummy or thundering thighs... I will lose weight when I WANT TO LOSE WEIGHT  not when the society pressures me to! Mein apni favourite hoon and I refuse to give into people's expectations for my freaking body!
Soo if you've been in shoes... Just show 🖕🏽 to all these people and just #LoveYourself
Am I right or am I right?!!!! #SelfLove #BodyImage #BodyShaming #NoToBullies #NoToBodyShaming #Love #MyBody #MyLife
#TrueStory 1st Picture is from 2012 when I weighed 45 kgs. 2nd picture is from 2019-20 when I weighed 65 kgs. Recently my mom said that if I didn't lose weight... she wouldn't let me wear shorts. And she sends me pictures of myself when I was thinner, dancing 9 hours a day, when I was 19-20 and compares that Kriti to the present Kriti who has a day job, sits in one place for 10 hours a day, only dances 2 hours a week and is turning 27 years this year. And she's not the only one here! Soo many of my friends, acquaintances who knew me back in the days would often comment on my chubby cheeks, my little love handles, my thundering thighs... Of how I should handle my weight, get a little thinner, get that jawline back, etc. Here's something for all of you guys... I love myself.. I love my body... I have no qualms about gaining weight... I love munching on butter chicken.... I love finishing pitchers of beer by myself.... I love wearing bodycon dresses, High wasted jeans even though my love handles show! And honestly I give zero fuck about how people see me or judge me... The point is that I like to wear clothes I'm comfortable in... No matter if I have a protruding tummy or thundering thighs... I will lose weight when I WANT TO LOSE WEIGHT not when the society pressures me to! Mein apni favourite hoon and I refuse to give into people's expectations for my freaking body! Soo if you've been in shoes... Just show 🖕🏽 to all these people and just #LoveYourself Am I right or am I right?!!!! #SelfLove #BodyImage #BodyShaming #NoToBullies #NoToBodyShaming #Love #MyBody #MyLife
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