#bodybuilding

#已发帖 95358863
>> 1stphorm.com/giotraining <<<--- .. . . Photo:📸 ::: @JJ_Velasquez_Photo ::: . #1stPhorm #Iam1stPhorm #LegionOfBoom #Gains #Focus #Strong #LevelUp #Supplements #GioKnows
742 likes
40 minutes ago
Upper body accessories for my bench day
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• Triceps extensions 5 x 12
• Chest supported row 5 x 10
• Weighted dips 3 x 10
• Incline DB press 5 x 8
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Give’r a go and tag a friend to do it with
@hybridperformancemethod
Upper body accessories for my bench day . • Triceps extensions 5 x 12 • Chest supported row 5 x 10 • Weighted dips 3 x 10 • Incline DB press 5 x 8 . Give’r a go and tag a friend to do it with @hybridperformancemethod
A constant work in progress 👊🌱 I can’t believe it’s over a year since this pic was taken.  Looking forward to seeing what changes I’ve made. ☺️💪 #veganathlete #veganbodybuilding #npcfigure
A constant work in progress 👊🌱 I can’t believe it’s over a year since this pic was taken. Looking forward to seeing what changes I’ve made. ☺️💪 #veganathlete #veganbodybuilding #npcfigure
Zrób coś, czego innym się nie chce, jutro będziesz mieć to, czego oni pragną! 🤩
#polishgirl #polskadziewczyna #instagirl #fitgirl #goodgirl #myworld #mylife #mystyle #blackhair #goodnight #night #germany #poland #tattoogirls #body #bodybuilding #seriously #goodtime #instaphoto
Sim, trabalhe duro,mas,não prove nada e nem mostre nada para ninguém, mostre para si mesmo, na hora certa, os outros irão saber do seu sucesso, Deus está cuidando de tudo, mas você precisa ter determinação, foco, coragem, muita disciplina e muita ambição! Assim que iremos chegar ao topo! 💪🇧🇷👏
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#musculação #musculacao #musculaçao #treinopesado #academia #maromba #ficagrandeporra #fikagrandeporra #vemmonstro #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #força #musculos #musculo #malhação #malhar #treinar #hashtagsemportugues #bodybuilding #bodybuilder #muscle #photooftheday
Sim, trabalhe duro,mas,não prove nada e nem mostre nada para ninguém, mostre para si mesmo, na hora certa, os outros irão saber do seu sucesso, Deus está cuidando de tudo, mas você precisa ter determinação, foco, coragem, muita disciplina e muita ambição! Assim que iremos chegar ao topo! 💪🇧🇷👏 . . . . . . . . . . . . . . . . #musculação #musculacao #musculaçao #treinopesado #academia #maromba #ficagrandeporra #fikagrandeporra #vemmonstro #semdorsemganho #esmagaquecresce #fabricademonstro #13memo #treino #força #musculos #musculo #malhação #malhar #treinar #hashtagsemportugues #bodybuilding #bodybuilder #muscle #photooftheday
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#gym #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitboy #crossfit #gymshark #gymrat #cardio #workout #workoutmotivation #body #bodybuilder #bodybuilding #training #aesthetic #shredded #mensphysique #gymlife #muscle #gains #ripped #fitnessfreak #model #followme #followforfollow
Couple back day clips today! Hit 310 on lat pull stack w the Clint bar for 5x5-6, and did about 6 other exercises including pendlay rows and trap bar deads! Hope you all killed it today! #iifym#strikefirstnutrition #athlete #aesthetic #oldschoolbododybuilding #classic#inba#pnba#pro#natty#bodybuilding #bodybuilder #bodybuildingmotivation #superman#metalhead#gum#gymrat#gymlife#npc#physique#pushpullgrind#training #powerbuilding
Couple back day clips today! Hit 310 on lat pull stack w the Clint bar for 5x5-6, and did about 6 other exercises including pendlay rows and trap bar deads! Hope you all killed it today! #iifym#strikefirstnutrition #athlete #aesthetic #oldschoolbododybuilding #classic#inba#pnba#pro#natty#bodybuilding #bodybuilder #bodybuildingmotivation #superman#metalhead#gum#gymrat#gymlife#npc#physique#pushpullgrind#training #powerbuilding
Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1 #atlasnutritionofficial  #atlasathlete #NPC #npcfigure #npcphysique #athlete #growthhappensinallseasons  #girlswithmuscle #bodybuilding #lift #fitlife #npcfigureathlete #2019competitor #philippians413 #vasa #vasafitness #bodybuilders #fitnessphotography #fitnessmodel  #coloradoathlete #fitnesscompetitor #girlswholift #womensphysiqueinthemaking #asironsharpensiron
#gym #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitboy #crossfit #gymshark #gymrat #cardio #workout #workoutmotivation #body #bodybuilder #bodybuilding #training #aesthetic #shredded #mensphysique #gymlife #muscle #gains #ripped #fitnessfreak #model #followme #followforfollow
Dumbbell Press 120lbs/54.4kg x5 at 150lbs/68kg bodyweight. Feeling little sluggish because of my low carb diet. 😭
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#a7intl #sbd #bodybuilder #powerlifter #bodybuilding #workout #instagrambodybuilding #instagrampowerlifting #weightlifting #fitness #gym #instafitness #powerlifting #gymtime #active #lift #instafit #fitnessmotivation #inspiration #fitfam #workhard #motivation #instapic #dumbbellpress #benchpress #followforfollow #followme
Transformation Tuesday 🔥
Summer 2019 (NOW) & Summer 2018 
SWIPE ⬅️⬅️⬅️⬅️⬅️⬅️⬅️
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I struggled to get my legs bigger and the people that been following me for awhile knows this wasn’t a easy journey. I happy with the results. I also wanted this shredded as well. It’s hard. •

I don’t squat everyday like people think I would say 2-3x a week. Doing different leg exercises. Doing a compound of cardio and heavy lifting. •

Remember to stay consistent with your goals. Don’t get disappointed because you don’t get results right away. ➖➖➖➖➖➖➖➖➖➖➖
#transformation #weightloss #squats #bodybuilding #fitness #instafit #healthylifestyle #cardio #fitnessaddict #gym #body #healthyfood #instagood #fit #gymlife #muscle #fitnessmotivation #inspiration #workout #training #crossfit #wellness #happy #fitgirl #sports #athlete #physique
Transformation Tuesday 🔥 Summer 2019 (NOW) & Summer 2018 SWIPE ⬅️⬅️⬅️⬅️⬅️⬅️⬅️ • I struggled to get my legs bigger and the people that been following me for awhile knows this wasn’t a easy journey. I happy with the results. I also wanted this shredded as well. It’s hard. • I don’t squat everyday like people think I would say 2-3x a week. Doing different leg exercises. Doing a compound of cardio and heavy lifting. • Remember to stay consistent with your goals. Don’t get disappointed because you don’t get results right away. ➖➖➖➖➖➖➖➖➖➖➖ #transformation #weightloss #squats #bodybuilding #fitness #instafit #healthylifestyle #cardio #fitnessaddict #gym #body #healthyfood #instagood #fit #gymlife #muscle #fitnessmotivation #inspiration #workout #training #crossfit #wellness #happy #fitgirl #sports #athlete #physique
@prilaga #6pack #instahealth #motivation #health #prilaga #instagood #determination #figure #fitness #bodybuilder #fitnessmodel #instagramfitness #fitnessfreaks #abc #fitspo #fitchick #inspiration #healthy #workout #diet #igfitness #getfit #physique #strong #healthychoices #instafitness #hardbody #fit #lifestyle #bodybuilding
#gym #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitboy #crossfit #gymshark #gymrat #cardio #workout #workoutmotivation #body #bodybuilder #bodybuilding #training #aesthetic #shredded #mensphysique #gymlife #muscle #gains #ripped #fitnessfreak #model #followme #followforfollow
#tattoo#blackwork#tatuagensmasculinas #tatuajes#tattoos#finelinetattoo#tattoorealistic#belohorizonte#contagem_mg #tattoos #tattoo #art #ink #inked #tattooed #blackwork #lovetattoos #instagood #tattooartist #tattooart #like #artista #follow #instagram #bodybuilding #tattoolife #girlswithtattoos #instatattoo #inkedup#eldoradocontagem
Love the skin you're in ❤️
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #fashion #travel #adventure #new #goals #instalike #makeup #nightout #selfie #vibes #weekend #positivevibes #hair #happy #blonde
💪🏼💪🏼💪🏼
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Awesome shoulder back day!!! Feeling a lot stronger as well as my form is improving. Plus the trainer at my gym is a 10/10 so awesome seeing her there to bad she’s taken rip 😑. What’s ever ones favorite shoulder and back workouts. 
Shoulders will always be front raise and lateral raises!
Back probably would be wide grip lat pull down.
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#thisismyyear #gym #gymselfie #feelingstrong #natty #workout #exercise #lift #liftweights #bodybuild #bodybuilding #aesthetics #alphalete #alphaleteleggings #championgrind #anytimefitness #leggings #mensleggings
Awesome shoulder back day!!! Feeling a lot stronger as well as my form is improving. Plus the trainer at my gym is a 10/10 so awesome seeing her there to bad she’s taken rip 😑. What’s ever ones favorite shoulder and back workouts. Shoulders will always be front raise and lateral raises! Back probably would be wide grip lat pull down. . . . . . #thisismyyear #gym #gymselfie #feelingstrong #natty #workout #exercise #lift #liftweights #bodybuild #bodybuilding #aesthetics #alphalete #alphaleteleggings #championgrind #anytimefitness #leggings #mensleggings
Barbells and Business, my new YouTube series is coming this week! I'm partnering up with @intoxxfitness_tottenville to take you all with me on my journey to work out with some of the most successful people I know, where we will push our bodies to the limit, and find out just what makes them so successful in their Business.

Also, Take a look at this tip of the day, where I speak about some of the most common mistakes people make while training the INFAMOUS BICEP! 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit # #fitspo #weightloss #cardio #gymmotivation
Barbells and Business, my new YouTube series is coming this week! I'm partnering up with @intoxxfitness_tottenville to take you all with me on my journey to work out with some of the most successful people I know, where we will push our bodies to the limit, and find out just what makes them so successful in their Business. Also, Take a look at this tip of the day, where I speak about some of the most common mistakes people make while training the INFAMOUS BICEP! #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit # #fitspo #weightloss #cardio #gymmotivation
#gym #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitboy #crossfit #gymshark #gymrat #cardio #workout #workoutmotivation #body #bodybuilder #bodybuilding #training #aesthetic #shredded #mensphysique #gymlife #muscle #gains #ripped #fitnessfreak #model #followme #followforfollow
*** I DO NOT OWN COPYRIGHTS TO THIS MUSIC *** FORNEY PUTTING IN THAT WORK🥊💪🏼👟 Tag yourselves little beasts 😈😈😈 I absolutely love watching their transformation 😍
@absandbootygalore 🖤@wolfpack_mma .
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#health #fitspo #photography #fitnessmotivation #instafit #fitfam #fitness #exercise #gymlife #goals #love #gym #fitnessaddict #fitnessjourney #photooftheday #strong #motivation #abs #fit #fashion #healthylifestyle #workout #training #healthy #bodybuilding #lifestyle #gains #fitlife #muscle #fitnessmodel via @hashtagexpert
*** I DO NOT OWN COPYRIGHTS TO THIS MUSIC *** FORNEY PUTTING IN THAT WORK🥊💪🏼👟 Tag yourselves little beasts 😈😈😈 I absolutely love watching their transformation 😍 @absandbootygalore 🖤@wolfpack_mma . . . . . . . . . . . . #health #fitspo #photography #fitnessmotivation #instafit #fitfam #fitness #exercise #gymlife #goals #love #gym #fitnessaddict #fitnessjourney #photooftheday #strong #motivation #abs #fit #fashion #healthylifestyle #workout #training #healthy #bodybuilding #lifestyle #gains #fitlife #muscle #fitnessmodel via @hashtagexpert
Que mejor que un día feriado bonito para ir a pasear a la costa ? Recargando las pilas ❤️.
#instadaily #moments #viñadelmar #chile #bodybuilding #chilegram #instachile #chilefit #chilefitness #fitness #working #f4f #likes #likeforlikes #fitgirl #siguemeytesigo #smile  #goodvibes #selfie #fitnessmodel #instaviña #picoftheday  #gymgirl #santiago #love #beauty #fitfam #tuesday #shredded
Push Harder Than Yesterday If You Want A Different Tomorrow 💪🏽🤪
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#gymmotivation #muscle #gains #weights #weightsvscardio #nopainnogain #photographer #photography #photooftheday #streetphotography #photoshop #leanmuscle #dumbellworkout #camera #modeling #gymmotivationvideos #naturephotography #beastmode #bodybuilding
⠀
⚠️LIMITED EDITION⚠️
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Never EVER skip leg day! 
Say "Hasta La Vista... Chicken Legs" ⠀
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🚨Tag someone who needs to train legs🚨
⠀
Get your's before they're gone!
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Exclusive Gear representing our bodybuilding Lord and Savior, Arnold
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🔥All T-Shirts just $19.99🔥
⚠️Limited Time⚠️
🌍 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 🌏
*𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼*
⠀ ⚠️LIMITED EDITION⚠️ ⠀ Never EVER skip leg day! Say "Hasta La Vista... Chicken Legs" ⠀ ⠀ 🚨Tag someone who needs to train legs🚨 ⠀ Get your's before they're gone! ----- Exclusive Gear representing our bodybuilding Lord and Savior, Arnold ⠀ 🔥All T-Shirts just $19.99🔥 ⚠️Limited Time⚠️ 🌍 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 🌏 *𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼*
Posting this one because I know this frustrated me for the longest time and maybe someone else needs to hear this.

Not every day is a home run and not every day goes according to plan.

I went to bed last night knowing I had a front squat AMRAP (as many reps as possible) test today and confident I would hit my 300 for 6+. The plan was simple, wake up, start hydrating, have a little caffeine and a good meal, move a little furniture, have another meal 2-3 hours after first and a cup of coffee, more water and then go lift.

Woke up, had a meal and some caffeine.
Got hydrated.
Moved a good bit of furniture (solo, because I’m stubborn and I wanted to see if I could).
Took too long moving furniture because I wanted to do it solo and pushed a meal back.
Tiny meal because rushing to get to work.
Another tiny meal after work.
Moved more large furniture (this time with help).
Powerade for a small pick me up.
Forgot my 2.5s so bumped weight from 300 to 305 because no way am I going down to 295.
305x4 paused, rack it and hear a former client say “that looked painful” as I’m there gasping for air.
Hit “stop record” only to realize I never hit start (hence that weird 2 second clip of me reaching for phone).
Go for it again because stubbornness.
Only get 3 with no pause.

In the past, I would’ve likely left the gym frustrated and come back later way more caffeinated to try and hit my goal. To quote Chad Wesley Smith, “training doesn’t happen in a vacuum.” Personally, I had to learn this the hard way and saw many setbacks in the process. Didn’t hit the mark today but everything moved well and it was a good day.
Keep your head up and keep working.

#frontsquat #pausedsquat #squats #whoops #dothework #dobetter #bebetter #strongereveryday #personaltrainer #strengthcoach #powerlifting #bodybuilding #workout #fitness
Posting this one because I know this frustrated me for the longest time and maybe someone else needs to hear this. Not every day is a home run and not every day goes according to plan. I went to bed last night knowing I had a front squat AMRAP (as many reps as possible) test today and confident I would hit my 300 for 6+. The plan was simple, wake up, start hydrating, have a little caffeine and a good meal, move a little furniture, have another meal 2-3 hours after first and a cup of coffee, more water and then go lift. Woke up, had a meal and some caffeine. Got hydrated. Moved a good bit of furniture (solo, because I’m stubborn and I wanted to see if I could). Took too long moving furniture because I wanted to do it solo and pushed a meal back. Tiny meal because rushing to get to work. Another tiny meal after work. Moved more large furniture (this time with help). Powerade for a small pick me up. Forgot my 2.5s so bumped weight from 300 to 305 because no way am I going down to 295. 305x4 paused, rack it and hear a former client say “that looked painful” as I’m there gasping for air. Hit “stop record” only to realize I never hit start (hence that weird 2 second clip of me reaching for phone). Go for it again because stubbornness. Only get 3 with no pause. In the past, I would’ve likely left the gym frustrated and come back later way more caffeinated to try and hit my goal. To quote Chad Wesley Smith, “training doesn’t happen in a vacuum.” Personally, I had to learn this the hard way and saw many setbacks in the process. Didn’t hit the mark today but everything moved well and it was a good day. Keep your head up and keep working. #frontsquat #pausedsquat #squats #whoops #dothework #dobetter #bebetter #strongereveryday #personaltrainer #strengthcoach #powerlifting #bodybuilding #workout #fitness
my back is slowly improving just gotta take it day by day and stay consistent NO EXCUSES IF YOU WANT THAT SHIT GET THAT SHIT 😈💪🏾 #physique #backworkout #gymshark #gymmotivation #bodybuilding #fitnessmodel #fitnessmotivation
my back is slowly improving just gotta take it day by day and stay consistent NO EXCUSES IF YOU WANT THAT SHIT GET THAT SHIT 😈💪🏾 #physique #backworkout #gymshark #gymmotivation #bodybuilding #fitnessmodel #fitnessmotivation
Got asked today by @191mattturner a question. As soon as I answered it and got asked why not I was kind of stuck like why the hell am I not!! Sitting at 225, going to cut weight by diet then add cardio as needed. Daily goal of 2250-2500 calories depending on what I am training that day. Will be posting what I eat on my story and showing how easy it is to lose weight will post weight pics. Hopefully someone will get inspired by this to lose weight. Goal right now is 220. 5 pounds at a time. V taper, shoulder width, upper chest thickness is the goal. Getting my back as huge and waist as small as possible. My legs are at the best they have ever been. Will post those way later if you know me I think it may be a shock my legs aren’t as skinny. (Still small though 😂) #bodybuilding #body #lift #liftheavy #train #intense #goal #fit #fitness #tattoo #hashtag #instagram #legworkout #leg #back #vtaper #eatass #getmass #nutrition #cardio
Got asked today by @191mattturner a question. As soon as I answered it and got asked why not I was kind of stuck like why the hell am I not!! Sitting at 225, going to cut weight by diet then add cardio as needed. Daily goal of 2250-2500 calories depending on what I am training that day. Will be posting what I eat on my story and showing how easy it is to lose weight will post weight pics. Hopefully someone will get inspired by this to lose weight. Goal right now is 220. 5 pounds at a time. V taper, shoulder width, upper chest thickness is the goal. Getting my back as huge and waist as small as possible. My legs are at the best they have ever been. Will post those way later if you know me I think it may be a shock my legs aren’t as skinny. (Still small though 😂) #bodybuilding #body #lift #liftheavy #train #intense #goal #fit #fitness #tattoo #hashtag #instagram #legworkout #leg #back #vtaper #eatass #getmass #nutrition #cardio
#trainingday #trainning #aesthetic #fitness #fit #boy #hunk #muscle #muscleboy #sport #gymlife #healthy #workout #instaboy #bodybuilding #goals #posing #strength #fitguys #aesthetic #shredseason #strong #gains #legday #motivation #musclegain
Você percebe que seu treino rendeu, quando você sai com a cara toda borrada 🤦🏻‍♀️😂
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Melhor academia @academiapollydanceoficial 💪🏻
Boné @quebradabr ❤️ .

#academiapollydance #bodybuilding #marombeira #embuscadoshapeinexplicavel #wellness #maromba #bodybuilder #bodyfitness #bodyfit #bodysexy #bumbunanuca #coxagrossa #ficagrande #vemmonstra #barbiemaromba #barbiemonstro #bonecadeferro #moldadasaferro #musculacao #agachaquecresce #semdorsemganho #nopainnogain #mulheressaradas #hardcorladies #treinoedieta #frangocombatatadoce #shape #rumoaosinistro #fechaacaraetreina
80. Days. .
I might cry
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#fitlife #fitness #physique #classicphysique #bodybuilding #powerlifting #livelarge #bulking #exercise #focused #instalike #happiness #fitspo #fitsgram #weightlifting #gym #smile #instagood #insta #lifting #bestoftheday #instafit #selfie #goals #me #followme #instadaily #gymshark #transformation #fashion
ɪ'ᴍ ᴀ ᴛʜɪɴᴋᴇʀ, ɴᴏᴛ ᴀ ᴛᴀʟᴋᴇʀ😌.
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#gym #gymmotivation #gymlife #rutinasgym #girlpower #fitnessgirl #fitness #fitnessmotivation #fitnesslife #workout #workoutmotivation #gains #vacationstyle #manzanillocolima #beach #beachbody #tbt #barceló #likeforlikes #follow #instagram #instagood #instapic #bodybuilding
#gym #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitfam #fitboy #crossfit #gymshark #gymrat #cardio #workout #workoutmotivation #body #bodybuilder #bodybuilding #training #aesthetic #shredded #mensphysique #gymlife #muscle #gains #ripped #fitnessfreak #model #followme #followforfollow
Upper Body Blast.

Follow @health_union27 
#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise  #diet #fatloss #ripped #fitspo #upperbodyworkout #upperbodystrength #workoutnutrition #workoutplans #workoutroutine #fattofit #fat2fit #workoutprogram #workoutoftheday
Barak Allahu fik pour l'entraînement @roman_acolorado 
#sport#crossfit#motivation#mma#boxing#wrestling#ufc#fitness#gym#bodybuilding#instagram#france#tchetchenie
choosing to be happy and ignore all the bullshit...staring down negativity & allll the toxic people👊🏼💪🏼🧐🤭😜
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#fit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #exercise #girlswithmuscle #girlswholift #fitgirl #fitlife #gains #thickthighssavelives #strong #tough #muscle #tripletmom #arms #glutes #biceps #triceps #legday #deadlift #strongnotskinny
CAPTION THIS 💪 @cristiano
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👉 @gym_fitness_ig_ 💪
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#fitnessmodel #fitnessmotivation #fitfam #ripped #fitness #bodybuilding #bodybuildingmotivation #gymrat #ifbb #beastmode #ronaldo #cristianoronaldo #juventus
Noches
#bodybuilding  #strong 
#fisicoconstructivismo #fisicoculturismo
#fitnesscoach #gym #dieta
#personaltrainer
#motivaciongym
Fist pumps all week for this learner boarding babe! Absolutely killed it 🙌🏼 @_laurenwatts
Fist pumps all week for this learner boarding babe! Absolutely killed it 🙌🏼 @_laurenwatts
Another young gun, he is underrated boy from west jakarta and attended our camp
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See him next year, it would be awesome to see him play basketball
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Our camp make you become upgrading your level from inside and outside
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Character 90% skill 10%
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#leadership #leader  #indonesiajuara #basketballmom #basketballjakarta #basketballteam #perbasi #basketball #basketballwives #basketballtraining #fundamental #basketballplayer #basketindonesia #indonesiabasketball #basketballneverstops #basketballgame #basketballislife #kemenpora #workoutroutine #bodybuilding #motivation #positivevibes #ilovebasketball  #bodytransformation  #passionproject #bodygoals2018
Another young gun, he is underrated boy from west jakarta and attended our camp . See him next year, it would be awesome to see him play basketball . Our camp make you become upgrading your level from inside and outside . Character 90% skill 10% . #leadership #leader #indonesiajuara #basketballmom #basketballjakarta #basketballteam #perbasi #basketball #basketballwives #basketballtraining #fundamental #basketballplayer #basketindonesia #indonesiabasketball #basketballneverstops #basketballgame #basketballislife #kemenpora #workoutroutine #bodybuilding #motivation #positivevibes #ilovebasketball #bodytransformation #passionproject #bodygoals2018
Chest day with @thevikam! Making the gym our playground. .
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#gymvideo #workoutvideo #workoutmotivation #motivationalvideo #workout #chestday #flexing #aesthetic #natty #naturalphysique #naturalbodybuilder #gymmotivation #bodybuildingmotivation #bodybuilding #gymshark #yegfit #yegfitfam #fitnessvideo #fitness #healthylifestyle #workoutroutine #chestworkout #heartbeat #nattybodybuilding #gainz #zyzz #yegvideographer #videographer #videography
I can get on bored with it lol hopefully I'll be jacked in 2069 😂 .
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#bodyunderconstruction #bodybuilderlifestyle #bodybuilding #gorilla #ape #goku #naruto #gains #weights #fitness #fitnessaddict #fitlife #fitfam #fit #physique #weightlifting #powerlifting #aintnothingbutapeanut #lifestyle #love #getsome #ireckon #recon #swole
Well since everyone else is doing it😂 Viagra does the trick! 💪 
#old#sagaftra##jednorth#acting#getswole#gains#fit#fitnessinspiration#fitspo#arms#ifbb#cardio#bodybuilding#bodybuilder#selfie#gym#fitnessmotivation#summer#arnold#goldenera#weightlifting#weights#guyswholift#girlswholift#swole#body#iifym
Ei, Tony! Como vão os negócios?
⠀
— Um fiasco, meu amigo. Um fiasco! Mas já que tocou no assunto, poderia me emprestar uma grana? É temporário, só preciso me acertar com os funcionários.
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— Ih rapaz, a coisa tá feia pra todo mundo. Se eu tivesse, emprestaria sabe?
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— Sei.
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— Tony, vou indo nessa. Mas qualquer coisa, me dê um toque.
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— O que você tá fazendo, Tony? Dinheiro emprestado para pagar funcionário? Estamos em nossa melhor fase.
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— Como você sabe disso, Gina?
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— Cristo! Eu trabalho com você.
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— Exatamente. Perceba que quem está de fato interessada, vive a par da situação sem perguntar da situação.
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— Não entendi.
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— Antes do Phill vir até nós, vi ele deixando uma nota de cinquenta ao garçom. A situação dele, assim como a nossa, não é ruim. Ele só é curioso. Se fosse interessado, saberia de muita coisa, apenas ajudando. #peronore .
. 💥 ACESSE a Loja Online💥
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www.gfsuplementos.com.br
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 #oldschool #ifbb #workout 
#fisiculturismobrasil #bodybilder #bodybuilding #shredded #nopainnogain #gym #gymlife  #academia #mensphysique #oldschoolbodybuilding  #musculacao #fodaseopadrao #noplano #bomdia #ifbb #memesbrasileiros #motivation #motivação #muscle #instagram #shapeinexplicavel #gratidão #ifbbbrasil #gfsuplementosimportados  #boanoite
Ei, Tony! Como vão os negócios? ⠀ — Um fiasco, meu amigo. Um fiasco! Mas já que tocou no assunto, poderia me emprestar uma grana? É temporário, só preciso me acertar com os funcionários. ⠀ — Ih rapaz, a coisa tá feia pra todo mundo. Se eu tivesse, emprestaria sabe? ⠀ — Sei. ⠀ — Tony, vou indo nessa. Mas qualquer coisa, me dê um toque. ⠀ — O que você tá fazendo, Tony? Dinheiro emprestado para pagar funcionário? Estamos em nossa melhor fase. ⠀ — Como você sabe disso, Gina? ⠀ — Cristo! Eu trabalho com você. ⠀ — Exatamente. Perceba que quem está de fato interessada, vive a par da situação sem perguntar da situação. ⠀ — Não entendi. ⠀ — Antes do Phill vir até nós, vi ele deixando uma nota de cinquenta ao garçom. A situação dele, assim como a nossa, não é ruim. Ele só é curioso. Se fosse interessado, saberia de muita coisa, apenas ajudando. #peronore . . 💥 ACESSE a Loja Online💥 . www.gfsuplementos.com.br . #oldschool #ifbb #workout #fisiculturismobrasil #bodybilder #bodybuilding #shredded #nopainnogain #gym #gymlife #academia #mensphysique #oldschoolbodybuilding #musculacao #fodaseopadrao #noplano #bomdia #ifbb #memesbrasileiros #motivation #motivação #muscle #instagram #shapeinexplicavel #gratidão #ifbbbrasil #gfsuplementosimportados #boanoite
In today’s episode, we talk about how to become a Zen Master. We will touch upon the importance of being present in the moment, accepting who you are NOW and how to set a clear goal so you can grow moving forward.

Let’s GOOOO.
The Power Of Meditation
I have been meditating for over 5 years now. I started doing it exactly at the time when I discovered fasting. I found that these two strategies work really well together if you want to make some serious changes in your life.
Just like fasting is a detox for your body, meditation is a cleanse for your mind. 
I firmly believe that human beings need to incorporate various forms of cleansing in their lives regularly. As we live our lives in this crazy fast-paced world, we get stressed out from the constant information overload and this issue needs to be addressed.
Why do I need to meditate?
To put it simply, to be present in the moment. That being said, it’s a tricky concept. 
Why you might ask? Well, as I’ve talked before, you are here to be a better person, right? You want to improve your body and mind, right? You want to build lasting relationships and move forward in life, yeah? So why would you be stuck in the present moment? 
Well, the thing is that you need to first accept where you are and who you are NOW before you can move forward. 
If you don’t live in the present moment, you will always be looking out in the future and never satisfied with what you already have. 
This is something you will learn once you start meditating.
You will see thoughts come and go. You will see all the noise in your head. As you get better you will learn to filter out that noise and get some headspace.
How do I start?
If you are a total beginner and you don’t know anything about meditation, 
I suggest you try the Headspace app. 
I’ve used it for about 4 years straight and it has been my go-to app for silencing my mind and getting to know myself better. I strongly recommend that you start with this app as its created by a former monk who really knows what he’s doing. 
What you will learn when you first start meditating is proper breathing.
In today’s episode, we talk about how to become a Zen Master. We will touch upon the importance of being present in the moment, accepting who you are NOW and how to set a clear goal so you can grow moving forward. Let’s GOOOO. The Power Of Meditation I have been meditating for over 5 years now. I started doing it exactly at the time when I discovered fasting. I found that these two strategies work really well together if you want to make some serious changes in your life. Just like fasting is a detox for your body, meditation is a cleanse for your mind.  I firmly believe that human beings need to incorporate various forms of cleansing in their lives regularly. As we live our lives in this crazy fast-paced world, we get stressed out from the constant information overload and this issue needs to be addressed. Why do I need to meditate? To put it simply, to be present in the moment. That being said, it’s a tricky concept.  Why you might ask? Well, as I’ve talked before, you are here to be a better person, right? You want to improve your body and mind, right? You want to build lasting relationships and move forward in life, yeah? So why would you be stuck in the present moment?  Well, the thing is that you need to first accept where you are and who you are NOW before you can move forward.  If you don’t live in the present moment, you will always be looking out in the future and never satisfied with what you already have.  This is something you will learn once you start meditating. You will see thoughts come and go. You will see all the noise in your head. As you get better you will learn to filter out that noise and get some headspace. How do I start? If you are a total beginner and you don’t know anything about meditation,  I suggest you try the Headspace app.  I’ve used it for about 4 years straight and it has been my go-to app for silencing my mind and getting to know myself better. I strongly recommend that you start with this app as its created by a former monk who really knows what he’s doing.  What you will learn when you first start meditating is proper breathing.
Change your workouts to fit your goals!
#fitnessmotivation #fitness #muscle #grind #fitfam #chest #toomuch #forlife #plyo #lafitness #core #trainer #lifecoach #coach #sliders #abs #body #bodybuilding #stayfit #stamina #havingfun #warehouse #sledgehammer #supplements #strenght #vegas #boxing #life
Солнечные деньки😍
#usa #california#losangeles #lazoo #jirafas #cafe #playa#aroundtheworld #travel#travelphotography #travelblogger #immigration#felizdia#pacificbeach #ocean#fitness#fitnessboy#fitnessfunny #venicebeach #fitnessfamily#bodybuilding#car#losangeles_city
Follow for daily fitness advice @thefitnesslearners

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #crossfit #lifestyle #love #gymlife #instagood #healthylifestyle #exercise #muscle #instafit #fitnessgirl #yoga #personaltrainer #fitspo #follow #gymmotivation #weightloss #cardio #bhfyp
Finally able to get back into jump roping! Definitely need practice haha
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#jumprope #jumping #jumproping #fitness #fitfam #fitnessmotivation #fitnessfun #workout #gym #gymlife  #pushup #pushups #pullup #strength #sandiego #sdfit #sdfitness #sandiegofitness #sandiegofit #weightlifting #transformationtuesday #getfit #fitspo #trainhard #spartanrace #army  #mma #bodybuilding #fit #fitlife
"Only I can change my life. No one can do it for me' - CB

Yes, it's a #bootypic but it's also a reminder of how far I've come. Fun fact: 2 years ago I barely tipped the scale past 100 lbs. - and was slowly shrinking until I was introduced to fitness by a very dear friend. She helped me get onto the right track, and before I knew it I was putting in the hours and putting on the muscle. It changed my life and I wouldn't have it any other way.
"Only I can change my life. No one can do it for me' - CB Yes, it's a #bootypic but it's also a reminder of how far I've come. Fun fact: 2 years ago I barely tipped the scale past 100 lbs. - and was slowly shrinking until I was introduced to fitness by a very dear friend. She helped me get onto the right track, and before I knew it I was putting in the hours and putting on the muscle. It changed my life and I wouldn't have it any other way.
When you get so excited to power triple at a weight you haven’t done before. Wait for it.. at least no one died. #everyoneisokay
When you get so excited to power triple at a weight you haven’t done before. Wait for it.. at least no one died. #everyoneisokay
In today’s episode, we talk about how to become a Zen Master. We will touch upon the importance of being present in the moment, accepting who you are NOW and how to set a clear goal so you can grow moving forward.

Let’s GOOOO.
The Power Of Meditation
I have been meditating for over 5 years now. I started doing it exactly at the time when I discovered fasting. I found that these two strategies work really well together if you want to make some serious changes in your life.
Just like fasting is a detox for your body, meditation is a cleanse for your mind. 
I firmly believe that human beings need to incorporate various forms of cleansing in their lives regularly. As we live our lives in this crazy fast-paced world, we get stressed out from the constant information overload and this issue needs to be addressed.
Why do I need to meditate?
To put it simply, to be present in the moment. That being said, it’s a tricky concept. 
Why you might ask? Well, as I’ve talked before, you are here to be a better person, right? You want to improve your body and mind, right? You want to build lasting relationships and move forward in life, yeah? So why would you be stuck in the present moment? 
Well, the thing is that you need to first accept where you are and who you are NOW before you can move forward. 
If you don’t live in the present moment, you will always be looking out in the future and never satisfied with what you already have. 
This is something you will learn once you start meditating.
You will see thoughts come and go. You will see all the noise in your head. As you get better you will learn to filter out that noise and get some headspace.
How do I start?
If you are a total beginner and you don’t know anything about meditation, 
I suggest you try the Headspace app. 
I’ve used it for about 4 years straight and it has been my go-to app for silencing my mind and getting to know myself better. I strongly recommend that you start with this app as its created by a former monk who really knows what he’s doing. 
What you will learn when you first start meditating is proper breathing.
In today’s episode, we talk about how to become a Zen Master. We will touch upon the importance of being present in the moment, accepting who you are NOW and how to set a clear goal so you can grow moving forward. Let’s GOOOO. The Power Of Meditation I have been meditating for over 5 years now. I started doing it exactly at the time when I discovered fasting. I found that these two strategies work really well together if you want to make some serious changes in your life. Just like fasting is a detox for your body, meditation is a cleanse for your mind.  I firmly believe that human beings need to incorporate various forms of cleansing in their lives regularly. As we live our lives in this crazy fast-paced world, we get stressed out from the constant information overload and this issue needs to be addressed. Why do I need to meditate? To put it simply, to be present in the moment. That being said, it’s a tricky concept.  Why you might ask? Well, as I’ve talked before, you are here to be a better person, right? You want to improve your body and mind, right? You want to build lasting relationships and move forward in life, yeah? So why would you be stuck in the present moment?  Well, the thing is that you need to first accept where you are and who you are NOW before you can move forward.  If you don’t live in the present moment, you will always be looking out in the future and never satisfied with what you already have.  This is something you will learn once you start meditating. You will see thoughts come and go. You will see all the noise in your head. As you get better you will learn to filter out that noise and get some headspace. How do I start? If you are a total beginner and you don’t know anything about meditation,  I suggest you try the Headspace app.  I’ve used it for about 4 years straight and it has been my go-to app for silencing my mind and getting to know myself better. I strongly recommend that you start with this app as its created by a former monk who really knows what he’s doing.  What you will learn when you first start meditating is proper breathing.
Bench press fun @childrenofthacornsyrup
Bench press fun @childrenofthacornsyrup
Rainy morning☔☕
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#like4like #likeforlike #likeforfollow #followforfollow #follow4follow #followme #lfl #lff #art #photography #photographer #photooftheday #portrait #picoftheday #pinas #fit #gym #body #goals #fitness #fitguy #gymbuddy #muscle #vscocam #bodybuilding #fitmen #grammersph #buff #inspiration #gymmotivation
SE ORIGINALMENTE BUENO 👊😃 - MAPG

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love #lifestyle #training #health #fitspo #healthy #fitnessmodel #fashion #photooftheday #instafit #girl #gymlife #muscle #happy #diet #fitnessaddict #summer #life #strong #followme #eatclean
Shoulder day!
Reverse grip barbell frontal raises.
Second video I supersetted that with standard grip barbell frontal raises. My shoulders were on fire!
Give this a go! 💪🏻🔥
Shoulder day! Reverse grip barbell frontal raises. Second video I supersetted that with standard grip barbell frontal raises. My shoulders were on fire! Give this a go! 💪🏻🔥
平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #abs
Tuesday Training Tip: planks

Why plank? Simple answer is to increase strength and stability. Planks target muscles both big and small that together contribute to creating a strong base of support from which all movement is generated. Building and maintaining the strength and coordination of core musculature, working the stabilizers of the neck, shoulders and hips reduces risk of injury as well.

Focus: core
Primary muscles: core musculature, shoulder stabilizers, hip stabilizers
Equipment: none
Level: beginner to advanced

Planks are a core workout staple
Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor with your neck aligned with the rest of your spine. A straight line should be formed from crown of head to hips to heels - you can test this by placing a pvc pipe along your back. Shoulder blades should be down and back, low back arch should be neutral and hips extended. Feel abdominals, serratus anterior (muscles between ribs), shoulder stabilizers, quads, hip flexors and gluts all engage to maintain this position.

Variations:
Plank Reach
One arm, one leg Plank
Plank Should Taps
Plank Up-Downs
Reverse Plank
Iron Cross Plank

Avoid planks (and hollow holds) if you have diastasis recti.  #plank #planks #core #coreworkout
Tuesday Training Tip: planks Why plank? Simple answer is to increase strength and stability. Planks target muscles both big and small that together contribute to creating a strong base of support from which all movement is generated. Building and maintaining the strength and coordination of core musculature, working the stabilizers of the neck, shoulders and hips reduces risk of injury as well. Focus: core Primary muscles: core musculature, shoulder stabilizers, hip stabilizers Equipment: none Level: beginner to advanced Planks are a core workout staple Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor with your neck aligned with the rest of your spine. A straight line should be formed from crown of head to hips to heels - you can test this by placing a pvc pipe along your back. Shoulder blades should be down and back, low back arch should be neutral and hips extended. Feel abdominals, serratus anterior (muscles between ribs), shoulder stabilizers, quads, hip flexors and gluts all engage to maintain this position. Variations: Plank Reach One arm, one leg Plank Plank Should Taps Plank Up-Downs Reverse Plank Iron Cross Plank Avoid planks (and hollow holds) if you have diastasis recti. #plank #planks #core #coreworkout
Para mejorar hasta los dias feriados se entrena. 💪😆
Para mejorar hasta los dias feriados se entrena. 💪😆
平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗

平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #abs
平日マンツーマン会員募集中 午前10時30分~ 月曜、木曜は夕方も🆗 平日マンツーマン会員募集中 午前10時30分~ 月曜、木曜は夕方も🆗 #fit #kickboxing #fights #travel #golfswing #Waterfall #thaiboxing #boxing #mma #new #karate #mountain #fitness #bodybuilding #instalove #fun #streetphotography #sixpack #instacool #workout #masouleh #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ #팔로우#모델  #abs
平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #abs
平日マンツーマン会員募集中 午前10時30分~
月曜、木曜は夕方も🆗

#fit #kickboxing #fights #travel #golfswing
#Waterfall #thaiboxing #boxing #mma 
#new #karate #mountain #fitness #bodybuilding
#instalove #fun #streetphotography #sixpack #instacool
#workout #masouleh
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #abs
It's leeeeg day so you know a selfie was a must😝✌ #tuesdaymotivation #workout #Legday #glutes #glutegains
It's leeeeg day so you know a selfie was a must😝✌ #tuesdaymotivation #workout #Legday #glutes #glutegains
Ahhh GVzão cabuloso 😘
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#tbt #throwback #fit #fitness #muscle #governadorvaladares #gayfitness #gay #instagay #gayfit #gayboy #lgbt #gaypride #gaystagram #biceps #ibit #gayman #gayhot #gaybrasil #healthylifestyle #healthy #bomdia #goodmorning #barba #bearded #gaybeard #bodybuilding #riodoce #picodaibituruna #ibituruna
🙎🏾‍♂️お前はもう死んでいる  #EatClean #Refuel #Ripped #Training #Black #InstaBoy #Moda #ABS #Fashion #Aesthetics #Shredded #FitFam #FitLife #FitnessFreak #MaleModel #Gains #GymRat #GymShark #RIHANNA #Igers #BodyBuilding #Tshirt #Model #Beard #Boy #Muscle #ItBoy #GossipBoy #Street #PB
☆
🌱ANY GABRIELLY🌱 ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ "Essa luz que do mar bate em mim me invade
Será que eu vou? 
Ninguém tentou
E parece que a luz chama por mim e já sabe
Que um dia eu vou
Vou atravessar para além do mar ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ O horizonte me pede pra ir tão longe
Será que eu vou? 
Ninguém tentou
Se as ondas abrirem pra mim de verdade
Um dia eu vou SABER QUEM SOU" ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ #EatClean #Refuel #Ripped #Training #Black #InstaBoy #Moda #ABS #Fashion #Aesthetics #Shredded #FitFam #FitLife #FitnessFreak #MaleModel #Gains #GymRat #GymShark #RIHANNA #Igers #BodyBuilding #Tshirt #Model #Beard #Boy #Muscle #ItBoy #GossipBoy #Street #PB
☆ 🌱ANY GABRIELLY🌱 ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ "Essa luz que do mar bate em mim me invade Será que eu vou? Ninguém tentou E parece que a luz chama por mim e já sabe Que um dia eu vou Vou atravessar para além do mar ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ O horizonte me pede pra ir tão longe Será que eu vou? Ninguém tentou Se as ondas abrirem pra mim de verdade Um dia eu vou SABER QUEM SOU" ※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※•※ #EatClean #Refuel #Ripped #Training #Black #InstaBoy #Moda #ABS #Fashion #Aesthetics #Shredded #FitFam #FitLife #FitnessFreak #MaleModel #Gains #GymRat #GymShark #RIHANNA #Igers #BodyBuilding #Tshirt #Model #Beard #Boy #Muscle #ItBoy #GossipBoy #Street #PB