The Perfect Diet. -
Something that many hunt for. -
Something that doesn’t exist. -
The perfect diet is the one that suits your lifestyle, digestive system and the one that brings you good health. -
Do you like Bread?
Cool, fucking eat it. -
Do you like salmon?
Awesome, have it.
Do you like peanut butter?
GO FOR IT!
The perfect diet is having a good balance of carbs, fats and protein. It’s the one that will help you achieve your goals, be sustainable for life. You can try all the diets you want.
1. Low Carb
2. Low Fat
4. Atkins diet
5. Juice fasting
In my opinion, they’re not going to help you in the long term. It’s in the name “diet” for me diet means for a short period of time, most diets make extreme changes to your nutrition and life. That’s why you see results quickly, that’s also why you yo-yo back when the diet is over. -
My mission as a coach is always to educate clients on nutrition, so they can learn how to monitor calories, eat out without worry or stress and still achieve their goals.
Fads will come and go, but the basics will remain the same. Have a well balanced diet.
The best piece of advice I can give you is to eat a well-balanced diet for YOU. As long as you’re digesting food well and get your micronutrients in.