#bodybuilding

#已发帖 91547850
لُــــدِيَ قًـــاْعــــدُِه فَــــﮯ الُحُــــيَاةِ ❌ سُِهـــــلُـہٰٰٰٰ۪۪۫۫۫۫ جْــــدِآ ⁉ لُا تْجْــــدِ لُـــــيَ وَقًتْـــآ 😏 لُااجْـــــدِ لُكِ مٌــڪِـــانَـــــآ 😏👈® Like&comment
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تصميم:@mohammadkhater._.2003 .
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. #amazing #great #wonderful #like4like #likeforfollow #likeforlike #followforfollow #photography #photographer #lifestyle  #beautifull #لايكات #تبادل_لايكات #لايكات #لايك #فولو  #تفاعل  #mensfashion #boy #streetphotography #getstrong #justdoit #youcandoit #bodybuilding #cute #lfl #l4l #عرب_فوتو #natural
#getfit
لُــــدِيَ قًـــاْعــــدُِه فَــــﮯ الُحُــــيَاةِ ❌ سُِهـــــلُـہٰٰٰٰ۪۪۫۫۫۫ جْــــدِآ ⁉ لُا تْجْــــدِ لُـــــيَ وَقًتْـــآ 😏 لُااجْـــــدِ لُكِ مٌــڪِـــانَـــــآ 😏👈® Like&comment . . . تصميم:@mohammadkhater._.2003 . . . . . #amazing #great #wonderful #like4like #likeforfollow #likeforlike #followforfollow #photography #photographer #lifestyle #beautifull #لايكات #تبادل_لايكات #لايكات #لايك #فولو #تفاعل #mensfashion #boy #streetphotography #getstrong #justdoit #youcandoit #bodybuilding #cute #lfl #l4l #عرب_فوتو #natural #getfit
Here is another interesting sharing moment..... got a new scale bc old one died. Being on a prep and all I needed one... anyways, this one is fancy... it tells me my body fat among other unnecessary things.... also to my surprise it told me my body fat was 28% 😳 i am 5’8” and was 143lb this morning. I mean I get it, I have muscle so it’s not super accurate and that’s not why I got the scale... but really?!?! Fml I got a show in 4 weeks!!!!!!! 🤔😬 Point here is that scales lie!!!! Stupid piece of technology!!! I see it as a tool to track the progress over time however... if it lies once it will do it again but I am hoping it’s at least consistent 🤣 #scaleslie #bodyfat #stupidtechnology #figurecompetitor #bodybuildingprep #4weeksout #bodybuilding #strong #muscle
Here is another interesting sharing moment..... got a new scale bc old one died. Being on a prep and all I needed one... anyways, this one is fancy... it tells me my body fat among other unnecessary things.... also to my surprise it told me my body fat was 28% 😳 i am 5’8” and was 143lb this morning. I mean I get it, I have muscle so it’s not super accurate and that’s not why I got the scale... but really?!?! Fml I got a show in 4 weeks!!!!!!! 🤔😬 Point here is that scales lie!!!! Stupid piece of technology!!! I see it as a tool to track the progress over time however... if it lies once it will do it again but I am hoping it’s at least consistent 🤣 #scaleslie #bodyfat #stupidtechnology #figurecompetitor #bodybuildingprep #4weeksout #bodybuilding #strong #muscle
Recuerda ser PERSISTENTE ☀️ en tu objetivo Todo lo que vale la pena en la vida toma tiempo 🍃💁‍♀️...
Consulta en Nutricion 🥜📝🌸🥑🥗🍽 🏋️‍♂️🏋️‍♀️ 4621251816 !!! 🦄
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo
Recuerda ser PERSISTENTE ☀️ en tu objetivo Todo lo que vale la pena en la vida toma tiempo 🍃💁‍♀️... Consulta en Nutricion 🥜📝🌸🥑🥗🍽 🏋️‍♂️🏋️‍♀️ 4621251816 !!! 🦄 . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo
Vecchio mulino
oggi io mi sento
una delle tue pale
Ruoto lentamente
con la ruota
e poi mi immergo
nell’acqua grigia
per risalire poi
verso un caldo vento
e un sole di campagna
Vecchio mulino oggi io mi sento una delle tue pale Ruoto lentamente con la ruota e poi mi immergo nell’acqua grigia per risalire poi verso un caldo vento e un sole di campagna
Always looking forward for early Sunday mornings with coach BP he had me doing 9,6,3 drill...straight shots then power shots- all out for 9 minutes then 6 minutes then 3 minutes...ain't gonna lie I wanted to stop a few times but I had to keep on pushing! Energizer bunny had nothing on me! 🤣🥊
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#motivation #inspiration #boxing #mma #ufc #bodybuilding #fitness #fitfam #athlete #physique #nutrition #coach #personaltrainer #martialarts #healthylifestyle #healthymindset #livingmybestlife #stayfocused #stayhumble #trainhard #love #life #dream #passion #goals
Always looking forward for early Sunday mornings with coach BP he had me doing 9,6,3 drill...straight shots then power shots- all out for 9 minutes then 6 minutes then 3 minutes...ain't gonna lie I wanted to stop a few times but I had to keep on pushing! Energizer bunny had nothing on me! 🤣🥊 . . . . . . #motivation #inspiration #boxing #mma #ufc #bodybuilding #fitness #fitfam #athlete #physique #nutrition #coach #personaltrainer #martialarts #healthylifestyle #healthymindset #livingmybestlife #stayfocused #stayhumble #trainhard #love #life #dream #passion #goals
Keşke benim olsa"dediğiniz her şey , her gün yeni Markalarda %50'ye varan indirim fırsatlarıyla "DOĞANSPORTGİYİM"de Sayfamı Begenmeyi unutmayın 😀
📧Instagram:📲 dogansportgiyim💻
Facebook:💻Ds Sporland GYM
👑Piyasanın En Uygun Satış Yapan Mağazası 👑
Siparis ve Bilgi için Watshap:📲0⃣5⃣3⃣0⃣1⃣8⃣6⃣2⃣1⃣0⃣7⃣☎
% 💯 Güvenli Alışveriş 👌👟👕👖
Türkiye'nin Her Yerine Güvenli Kargo Hizmeti Vermekteyiz🎁🎁🚐🚃🚤🚲🚖✈🚁🎁🎁 @ Antalya, Turkey @
#antalyaturkey #antalya #izmir #istanbul #sport #spor #sporayakkabi #atleticbesyo #kepez #kepezbelediyesisporkulübü #karatay #fitness #bodybuilding #gymfactory #gym #tbt #yenisezon #moda #kepezanadolulisesi #parsfightclub #moodoyun #dürümcüemrah #efegym #fotografia #pazar #artist @atleticbesyo @parsfightclub @muratingozunden @emrahoscar @tahir_kaya_07 @md_diamond_design_workshop @efegymantalya @gymfactorytr
Keşke benim olsa"dediğiniz her şey , her gün yeni Markalarda %50'ye varan indirim fırsatlarıyla "DOĞANSPORTGİYİM"de Sayfamı Begenmeyi unutmayın 😀 📧Instagram:📲 dogansportgiyim💻 Facebook:💻Ds Sporland GYM 👑Piyasanın En Uygun Satış Yapan Mağazası 👑 Siparis ve Bilgi için Watshap:📲0⃣5⃣3⃣0⃣1⃣8⃣6⃣2⃣1⃣0⃣7⃣☎ % 💯 Güvenli Alışveriş 👌👟👕👖 Türkiye'nin Her Yerine Güvenli Kargo Hizmeti Vermekteyiz🎁🎁🚐🚃🚤🚲🚖✈🚁🎁🎁 @ Antalya, Turkey @ #antalyaturkey #antalya #izmir #istanbul #sport #spor #sporayakkabi #atleticbesyo #kepez #kepezbelediyesisporkulübü #karatay #fitness #bodybuilding #gymfactory #gym #tbt #yenisezon #moda #kepezanadolulisesi #parsfightclub #moodoyun #dürümcüemrah #efegym #fotografia #pazar #artist @atleticbesyo @parsfightclub @muratingozunden @emrahoscar @tahir_kaya_07 @md_diamond_design_workshop @efegymantalya @gymfactorytr
how are you feeling today darlings?♡
how are you feeling today darlings?♡
Just shy of four months post partum, just over two months back in the gym, and one month living a ketogenic lifestyle. The impact that fitness and nutrition can have on your life is amazing! In a month and a half, I put an inch on my arms and lost 2.5 inches off my waist. My confidence is growing again, my stomach problems are disappearing, post partum emotional problems are resolving, energy is through the roof, and mental clarity is insane. I feel like myself again, and am so thankful for my amazing husband designing my workouts and meal plan, and for the best gym in Spokane @fitnessnorthwest.spokane helping me to reach my goals with the biggest variety of equipment you'll find. 
#selfiesunday #shamelessselfie #gymselfie #gymlife #mombod #motivation #keto #nutrition #fitness #fitfam #goals #bodybuilding #fitcouple #momswholift #powercouple #girlswholift #happy #ppd #ppa #postpartum #twoundertwo
Just shy of four months post partum, just over two months back in the gym, and one month living a ketogenic lifestyle. The impact that fitness and nutrition can have on your life is amazing! In a month and a half, I put an inch on my arms and lost 2.5 inches off my waist. My confidence is growing again, my stomach problems are disappearing, post partum emotional problems are resolving, energy is through the roof, and mental clarity is insane. I feel like myself again, and am so thankful for my amazing husband designing my workouts and meal plan, and for the best gym in Spokane @fitnessnorthwest.spokane helping me to reach my goals with the biggest variety of equipment you'll find. #selfiesunday #shamelessselfie #gymselfie #gymlife #mombod #motivation #keto #nutrition #fitness #fitfam #goals #bodybuilding #fitcouple #momswholift #powercouple #girlswholift #happy #ppd #ppa #postpartum #twoundertwo
I'm a terrible  Video editor but here is some of my gym workout. I did abs chest and cardio. #gym #gymtime #gymrat #instagym #fitness #instafitness #workout #motivation #weightloss #girlswholift #running #cardio #yoga #pilates #muscles #nutrition #bodybuilding #photooftheday #abs #
@shypka_official 
@shypka_poland .
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All hail the Calisthenics ✋💪
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Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... .
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(En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. .
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"In the beginning was the Strength, and the Strength was with God, and the Strength was God”
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#gohardorgohome #inkstagram #streetworkoutcalisthenics #frontleverprogression #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #warsawboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche
@shypka_official @shypka_poland . . All hail the Calisthenics ✋💪 . . Calisthenics Bible. . . "Ἐν ἀρχῇ ἦν τὸ σθένος, καὶ τὸ σθένος ἦν πρὸς τὸν θεόν, καὶ θεὸς ἦν τὸ σθένος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #gohardorgohome #inkstagram #streetworkoutcalisthenics #frontleverprogression #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mężczyzna #dragonflag #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #warsawboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche
🌓When you light a candle, you also cast a shadow 🌓
#dark #ligh #edits #profesional #process #because #edit #without #a #life #moon #sun #bodybuilding
#hight #goals #failure #positivevibes #positivequotes #good #helthyfood
Après un bon training , la chance d avoir des températures et un soleil magnifique on sort la tenue estivale !😎👌🏻
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#outfit #outfitinspiration #outfitoftheday #clothes #gymnastics #gymlifestyle #gym #dedication #motivation #transformation #fitness #fit #fitfrenchies #fitfam #bodybuilding #
Après un bon training , la chance d avoir des températures et un soleil magnifique on sort la tenue estivale !😎👌🏻 ~ ~ ~ ~ #outfit #outfitinspiration #outfitoftheday #clothes #gymnastics #gymlifestyle #gym #dedication #motivation #transformation #fitness #fit #fitfrenchies #fitfam #bodybuilding #
@tristynleeofficial nleeofficial New Physique update looking LEGENDARY if you ask me 
This kid is only 16 yrs old 😳.
Tag a friend if you think your more shredded then this kid!  #liftangry #armday #legday #liftlegend #lift #weightraining #weightloss #weightlosstransformation #deadlifts #noexcuses #nopainnogain #paingain #gym #gymshark #motivation #bmfitgear #bodybuilding
@tristynleeofficial nleeofficial New Physique update looking LEGENDARY if you ask me This kid is only 16 yrs old 😳. Tag a friend if you think your more shredded then this kid! #liftangry #armday #legday #liftlegend #lift #weightraining #weightloss #weightlosstransformation #deadlifts #noexcuses #nopainnogain #paingain #gym #gymshark #motivation #bmfitgear #bodybuilding
Had check ins with my coach before I go hit arms. 238 lbs, down a couple lbs but that fluctuates depending on many variables. We’re right on track but he reminded how freaky all the classic guys are getting so I need to remain focus and keep grinding. These boys are out for the crown. Rest of off season I will continue to focus on filling in my upper body, remain focused on quad sweep for leg days and keep eating, while keeping my body fat in check. No need to get big and fat anymore seeing at I’m way above the limit for my weight class. Improving little by little on my weak areas is more beneficial and after time it will be evident when I cut. Taking it one day at a time. Keeping the vision clear and not letting outside distractions mess up my focus. STAY TRUE X ONE REP AT A TIME #sundayfunday  #classicphysique #npc #ifbb #fitfam #bodybuilding #bodybuilder #training #offseason #workout #diet #fitnessmodel #underwearmodel #ifbb #fitspo #instafit #motivation #fitnessmotivation #bostonfit #boston #brockton #tattoos #muscle #flex
Had check ins with my coach before I go hit arms. 238 lbs, down a couple lbs but that fluctuates depending on many variables. We’re right on track but he reminded how freaky all the classic guys are getting so I need to remain focus and keep grinding. These boys are out for the crown. Rest of off season I will continue to focus on filling in my upper body, remain focused on quad sweep for leg days and keep eating, while keeping my body fat in check. No need to get big and fat anymore seeing at I’m way above the limit for my weight class. Improving little by little on my weak areas is more beneficial and after time it will be evident when I cut. Taking it one day at a time. Keeping the vision clear and not letting outside distractions mess up my focus. STAY TRUE X ONE REP AT A TIME #sundayfunday #classicphysique #npc #ifbb #fitfam #bodybuilding #bodybuilder #training #offseason #workout #diet #fitnessmodel #underwearmodel #ifbb #fitspo #instafit #motivation #fitnessmotivation #bostonfit #boston #brockton #tattoos #muscle #flex
Food Life Health ❤🌞
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#health #fitness #support #shout #bodybuilding
Food Life Health ❤🌞 . #health #fitness #support #shout #bodybuilding
🔥Sneakers | Women's Sport Shoes The Old School Dad shoe's
🔥Free shipping when you spend more than $50 
visit our website address ✨www.fitchicactive.com✨ to see the entire collection!
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🌐Click the bio above 🔼 Shop now❤️ 💜Want to get featured? @fitchicgirlsclub
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#fitchicgirls #fitnessgirl #fitgirl #fit #chic#fashion #sport #sportgirl #gym #fitness#fitchic #Bodybuilding #Body #sexy#Healthy #sportmodel #sneaker #fitnessmodel#fitnessstyle #fitnesswear #sportswear#athleticwear #workout #livactivlife#fitspiration #fitnessmotivation#onlineshopping #fashionblogger #sneakers #sneakergirls
🔥Sneakers | Women's Sport Shoes The Old School Dad shoe's 🔥Free shipping when you spend more than $50 visit our website address ✨www.fitchicactive.com✨ to see the entire collection! . 🌐Click the bio above 🔼 Shop now❤️ 💜Want to get featured? @fitchicgirlsclub . ◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢◤◢ #fitchicgirls #fitnessgirl #fitgirl #fit #chic#fashion #sport #sportgirl #gym #fitness#fitchic #Bodybuilding #Body #sexy#Healthy #sportmodel #sneaker #fitnessmodel#fitnessstyle #fitnesswear #sportswear#athleticwear #workout #livactivlife#fitspiration #fitnessmotivation#onlineshopping #fashionblogger #sneakers #sneakergirls
20% off all orders at bluelinebeasts.com link in bio.  Use code easter20 👌👌👌👌 ⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa
20% off all orders at bluelinebeasts.com link in bio. Use code easter20 👌👌👌👌 ⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com #police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting #apparel #blueline #lapd #nypd #preworkout #fit #fitness #k9 #usa
How to curb your cravings this Easter⁉️... Don’t ‼️❌
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Easter is a great time to share meals, drinks and chocolate with your friends and family and the best way to approach Easter is to just enjoy the food in the moment and when it’s over you shouldn’t feel guilty about it! Cutting out treats altogether from your diet is not sustainable over the long-term so do yourself a favour, if you are stressing today about how to incorporate a chocolate egg into myfitness pal, remember that EVERYTHING is healthy in moderation, one day isn’t going to hurt you! Enjoy yourself, Happy Easter Everyone 🐰🍫🐇🍷🥖❤️
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Oh btw yes this is Laura’s room, pics in my bedroom are CANCELLED because hers is much better x
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#eastersunday #eatyourchocolate #myproteinuk #fitnessselfie #strengthgains #ukfitness #stronggirls #fitnessmotivation
How to curb your cravings this Easter⁉️... Don’t ‼️❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easter is a great time to share meals, drinks and chocolate with your friends and family and the best way to approach Easter is to just enjoy the food in the moment and when it’s over you shouldn’t feel guilty about it! Cutting out treats altogether from your diet is not sustainable over the long-term so do yourself a favour, if you are stressing today about how to incorporate a chocolate egg into myfitness pal, remember that EVERYTHING is healthy in moderation, one day isn’t going to hurt you! Enjoy yourself, Happy Easter Everyone 🐰🍫🐇🍷🥖❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh btw yes this is Laura’s room, pics in my bedroom are CANCELLED because hers is much better x ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #eastersunday #eatyourchocolate #myproteinuk #fitnessselfie #strengthgains #ukfitness #stronggirls #fitnessmotivation
Happy Easter everyone,here is one of those holidays,were we all eat all kind of garbage,try to have some self contral,and dont forgot,that morning workout,and make it count. #fitspiration #fitstagram #getfit #physique #chicagofitness #crunchfitness #gainz #bodybuilding #fitness #getripped #gymlifestyle #workoutmotivation #fitnesslifestyle #model #flex #fitnessmodel #gymrat #gymlife #fitlife #selfies #chitown #upgradeyourworkout #fitnessbody #modelingangency #fitnessgoals #photogenic #fitlifestyle #fitnessjourney #yeahbuddy #salfie
Just some deadlifts with a pause. 
Essentially, it's a standard deadlift from the floor but instead of pulling continuously until lockout, you pause at roughly mid-shin level for a 2-3 second count. This teaches you to use your lats and also serves as a way to increase time under tension, which improves overall muscle growth. This is not recommended to do with your 1RM. Instead lower the weight by half and work your way up from there. Try it 💪🏻
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#deadlifts 
#lowerbodyworkout 
Powered by @redcon1 @redcon1tieroperators
Just some deadlifts with a pause. Essentially, it's a standard deadlift from the floor but instead of pulling continuously until lockout, you pause at roughly mid-shin level for a 2-3 second count. This teaches you to use your lats and also serves as a way to increase time under tension, which improves overall muscle growth. This is not recommended to do with your 1RM. Instead lower the weight by half and work your way up from there. Try it 💪🏻 . . . . . #deadlifts #lowerbodyworkout Powered by @redcon1 @redcon1tieroperators
What is your “go-to” lifting exercise?🏋🏼‍♀️
For me personally, I love me some deadlifts🙌🏽 This exercise is where I can lift the heaviest and feel the strongest, which makes me feel empowered✨ And lets be real, Who doesn’t love the feeling of empowerment?
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With that being said, It’s actually been awhile since I’ve done them and I can’t wait to get back on it and reach new levels with my PR and also improve my form.
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If done correctly, it also has tremendous benefits as well. You should definitely try it, if you don’t already.
🔥Better Posture
🔥More Muscles Worked at One Time
🔥Functional Fitness
🔥Improved Grip Strength
🔥Great Fat Burner
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What is your “go-to” lifting exercise when you hit the gym? Please share, I want to know😀
What is your “go-to” lifting exercise?🏋🏼‍♀️ For me personally, I love me some deadlifts🙌🏽 This exercise is where I can lift the heaviest and feel the strongest, which makes me feel empowered✨ And lets be real, Who doesn’t love the feeling of empowerment? - With that being said, It’s actually been awhile since I’ve done them and I can’t wait to get back on it and reach new levels with my PR and also improve my form. - If done correctly, it also has tremendous benefits as well. You should definitely try it, if you don’t already. 🔥Better Posture 🔥More Muscles Worked at One Time 🔥Functional Fitness 🔥Improved Grip Strength 🔥Great Fat Burner - What is your “go-to” lifting exercise when you hit the gym? Please share, I want to know😀
Opti Greens 50 is one of my daily essentials and something I will not go a day without! I think I can speak for the most of us, and I don’t nearly get enough greens as I’m suppose too🥦
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I also find myself bloated in the morning depending on what I ate the night before, and also get water retention pretty bad as well sometimes. Drinking this 1x/day has helped tremendously and I immediately saw a change within just a few days!
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Gut and internal health is just as if not more important as how hard you go in the gym. If your insides aren’t maintained or functioning properly, it will make it that more difficult to reach that body you desire.
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I have never came across greens that I actually enjoyed drinking and didn’t dread it everyday. That is until I tried 1st Phorm’s Opti-Greens 50🙌🏽
These greens come lighy sweetened with stevia, and also has a natural subtle berry flavor🍓 You will never have to gag down your drink or plug your nose again, I promise!
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Here are some of the key benefits! 🔑
🍃100% non GMO ingredients 🍃No artificial flavors, colors, or preservatives
🍃Packed with 50 superfoods, tons of probiotics, phytonutrients and digestive enzymes
🍃Boosts energy, increases recovery, detoxifies, balances PH levels, reduces bloating, and promotes overall health
🍃Each serving provides the benefits of eating 11+ servings of vegetables🥕🍅🥦
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This is one product everyone and anyone can benefit from✨Link will be in bio till next Saturday if you want to get some for yourself and take advantage of some free shipping!
Opti Greens 50 is one of my daily essentials and something I will not go a day without! I think I can speak for the most of us, and I don’t nearly get enough greens as I’m suppose too🥦 - I also find myself bloated in the morning depending on what I ate the night before, and also get water retention pretty bad as well sometimes. Drinking this 1x/day has helped tremendously and I immediately saw a change within just a few days! - Gut and internal health is just as if not more important as how hard you go in the gym. If your insides aren’t maintained or functioning properly, it will make it that more difficult to reach that body you desire. - I have never came across greens that I actually enjoyed drinking and didn’t dread it everyday. That is until I tried 1st Phorm’s Opti-Greens 50🙌🏽 These greens come lighy sweetened with stevia, and also has a natural subtle berry flavor🍓 You will never have to gag down your drink or plug your nose again, I promise! - Here are some of the key benefits! 🔑 🍃100% non GMO ingredients 🍃No artificial flavors, colors, or preservatives 🍃Packed with 50 superfoods, tons of probiotics, phytonutrients and digestive enzymes 🍃Boosts energy, increases recovery, detoxifies, balances PH levels, reduces bloating, and promotes overall health 🍃Each serving provides the benefits of eating 11+ servings of vegetables🥕🍅🥦 - This is one product everyone and anyone can benefit from✨Link will be in bio till next Saturday if you want to get some for yourself and take advantage of some free shipping!
Do you weigh your food or track your macros? Or do you simply eyeball your portions? Which one is better?🤔⚖️
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The answer is, there is not one that is superior to another. What is better is a plan that YOU can stick too and is helping YOU reach your goals!✨
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This means that you are going to need to figure out and find the plan that works best for you, your lifestyle, your routine and your goals. I know they may sound overwhelming in itself, especially for those who are just starting out.
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The good news is that there are some great ways to start that are proven to help most people get the best results possible🙌🏽
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One easy was is following a portion control plan. Following the “palm, fist, fist” guide is an excellent way to get it done while meal prepping without having to worry about all the little things going into it. This will include you having to include a palm size portion of protein🐟, fist size portion or carbs🍚, and a flinched size portion of veggies🥦 at each meal. This is for EVERY meal, assuming you eat 5-6 times a day like you should🙃
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You can also track your macros. This gives you the flexibility to eat what you want; but that also means you have to be very exact with measuring your food before eating it. This can sound tedious, but it also gives you the benefit of being more flexible with your diet.
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If you are just starting, you can track your calories to see what your eating and than get in more depth later on and move on to macro counting from there since your in the habit of tracking your food.
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No matter what option you approach, if you want to reach your goals, you need to figure out a plan that works best for YOU✨
Do you weigh your food or track your macros? Or do you simply eyeball your portions? Which one is better?🤔⚖️ - The answer is, there is not one that is superior to another. What is better is a plan that YOU can stick too and is helping YOU reach your goals!✨ - This means that you are going to need to figure out and find the plan that works best for you, your lifestyle, your routine and your goals. I know they may sound overwhelming in itself, especially for those who are just starting out. - The good news is that there are some great ways to start that are proven to help most people get the best results possible🙌🏽 - One easy was is following a portion control plan. Following the “palm, fist, fist” guide is an excellent way to get it done while meal prepping without having to worry about all the little things going into it. This will include you having to include a palm size portion of protein🐟, fist size portion or carbs🍚, and a flinched size portion of veggies🥦 at each meal. This is for EVERY meal, assuming you eat 5-6 times a day like you should🙃 - You can also track your macros. This gives you the flexibility to eat what you want; but that also means you have to be very exact with measuring your food before eating it. This can sound tedious, but it also gives you the benefit of being more flexible with your diet. - If you are just starting, you can track your calories to see what your eating and than get in more depth later on and move on to macro counting from there since your in the habit of tracking your food. - No matter what option you approach, if you want to reach your goals, you need to figure out a plan that works best for YOU✨
🏋🏼‍♀️Do rep ranges really matter when working out?🏋🏼‍♀️
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So, your workout or trainer has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and than randomly, some will only require 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a desire to see you huff and puff, they actually do have meaning. Here’s how they differ and what they mean for you.
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1 to 6 reps: This range makes up the lower end of the reps that is associated with increasing weight, making you stronger. For this, you’re going to be picking up significantly heavier weight and focusing all of that concentrated effort into just one or a few reps.
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8-12 reps: This is an intermediate to higher rep range that is generally associated with hypertrophy, getting more or bigger muscles. To achieve hypertrophy, you will generally be lifting moderate weight, about 75%-85% of your 1RM.
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12-15+ reps: Anything higher than 12 helps with improving strength endurance (i.e. how long you can keep exerting a certain level of strength before your muscle fatigues), which contributes to helping you get bigger muscles, and consequently, stronger. With the high number of reps, usually your load (weight) will typically be lighter as you will be going for long periods of time. I usually recommend this for people whose goal is to lose weight or tone.
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I recommend however that alternating from time to time and switching things up will yield best results and it will eliminate your body getting use to the same thing.
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I hope this answers some of you that maybe been curious, or if some of you just needed clarification/refreshing. DM me if you have any questions or would like me to elaborate on more detail😀
🏋🏼‍♀️Do rep ranges really matter when working out?🏋🏼‍♀️ - So, your workout or trainer has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and than randomly, some will only require 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a desire to see you huff and puff, they actually do have meaning. Here’s how they differ and what they mean for you. - 1 to 6 reps: This range makes up the lower end of the reps that is associated with increasing weight, making you stronger. For this, you’re going to be picking up significantly heavier weight and focusing all of that concentrated effort into just one or a few reps. - 8-12 reps: This is an intermediate to higher rep range that is generally associated with hypertrophy, getting more or bigger muscles. To achieve hypertrophy, you will generally be lifting moderate weight, about 75%-85% of your 1RM. - 12-15+ reps: Anything higher than 12 helps with improving strength endurance (i.e. how long you can keep exerting a certain level of strength before your muscle fatigues), which contributes to helping you get bigger muscles, and consequently, stronger. With the high number of reps, usually your load (weight) will typically be lighter as you will be going for long periods of time. I usually recommend this for people whose goal is to lose weight or tone. - I recommend however that alternating from time to time and switching things up will yield best results and it will eliminate your body getting use to the same thing. - I hope this answers some of you that maybe been curious, or if some of you just needed clarification/refreshing. DM me if you have any questions or would like me to elaborate on more detail😀