#body

#已发帖 51637136
My little surfers 🏄🏼‍♀️🏄🏼‍♂️
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#sea #surf #bodyboard #kids #siblings #holiday #fun #brave #active #healthy #balance #gratitude #mind #body #wellness #fitness #yoga #sober #soberlife #lifestyle
🎧🎶.
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속이 뻥- 뻐엉😃
사직서 던질 때 BGM으로 듣고 싶은 노래💚#instagram #instagood #셀스타그램 #셀카 #selfie #일상 #ootd #간호사 #nurse #널스타그램 #RN #workout #healthy #fitness #fitgirl #슬림탄탄 #운동 #운동하는여자 #헬스타그램 #body #복근 #다이어트 #nike #bikini #beautiful #gorgeous #goodmorning 왜... 이래... 연금 받아야지 
20년 남았자나 #월급날 #불금 마음을 다시 고쳐 본다...😭😂😢 끙챠
🎧🎶. . . . . 속이 뻥- 뻐엉😃 사직서 던질 때 BGM으로 듣고 싶은 노래💚#instagram #instagood #셀스타그램 #셀카 #selfie #일상 #ootd #간호사 #nurse #널스타그램 #RN #workout #healthy #fitness #fitgirl #슬림탄탄 #운동 #운동하는여자 #헬스타그램 #body #복근 #다이어트 #nike #bikini #beautiful #gorgeous #goodmorning 왜... 이래... 연금 받아야지 20년 남았자나 #월급날 #불금 마음을 다시 고쳐 본다...😭😂😢 끙챠
#Body ilhos 29,99 ÚNICO M
#Body ilhos 29,99 ÚNICO M
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📌A nossa Loja física fica na Avenida
Zequinha Barretos ( Próximo à Estação de Metro🚊 “Montes Dos Guararapes “
🌸Fazemos entregas das Peças só na Estação Montes dos Guararapes.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Não percam as Nossas Novidades 
Fiquem por Dentro daqueles Looks Que vcs Adoram .
✨FIQUE LINDA GASTANDO POUCO✨
#promocao #promoção #lookstyle #lookdodia #modas #likefor #likeforlikes #precospopulares 
#preçospopulares #divas👑 #body #bodys #recifeantigo #recifeturismo #prazeres #estacao #popularmodas #shortjeans #seguidores #seguidores_no_instaa #deusefiel #modaplus #precobom
#promoção #precobom #preçospopulares #modas #modaplus #modafeminina #modafemininaonline #fas #fashi #fashionblogger
————————————————— 📌A nossa Loja física fica na Avenida Zequinha Barretos ( Próximo à Estação de Metro🚊 “Montes Dos Guararapes “ 🌸Fazemos entregas das Peças só na Estação Montes dos Guararapes. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ————————————————— Não percam as Nossas Novidades Fiquem por Dentro daqueles Looks Que vcs Adoram . ✨FIQUE LINDA GASTANDO POUCO✨ #promocao #promoção #lookstyle #lookdodia #modas #likefor #likeforlikes #precospopulares #preçospopulares #divas👑 #body #bodys #recifeantigo #recifeturismo #prazeres #estacao #popularmodas #shortjeans #seguidores #seguidores_no_instaa #deusefiel #modaplus #precobom #promoção #precobom #preçospopulares #modas #modaplus #modafeminina #modafemininaonline #fas #fashi #fashionblogger
☝️ No sé ustedes! Pero yo, ya voy palpitando el finde 😂y este 👇luquete me copa! #Body #jeanscosturas #charreteras 😎  Mira como de un #body super clásico haces algo muy bello! Le agregas las #charreteras y listo! Y cdo  querés sólo las desprendes  y se  las pones a cualquier otra prenda !! 💃 #ámo
☝️ No sé ustedes! Pero yo, ya voy palpitando el finde 😂y este 👇luquete me copa! #Body #jeanscosturas #charreteras 😎 Mira como de un #body super clásico haces algo muy bello! Le agregas las #charreteras y listo! Y cdo querés sólo las desprendes y se las pones a cualquier otra prenda !! 💃 #ámo
Con belly dance, puedes quemar hasta 300 calorías en una hora. Ven y conóce nuestras clases. 👌💁‍♀ #LifeStyle #VidaSana #Saludable #Motivación #Body #Aesthetics #ActitudMaha #MahaGym
Con belly dance, puedes quemar hasta 300 calorías en una hora. Ven y conóce nuestras clases. 👌💁‍♀ #LifeStyle #VidaSana #Saludable #Motivación #Body #Aesthetics #ActitudMaha #MahaGym
#Body ilhos 29,99 ÚNICO M
#Body ilhos 29,99 ÚNICO M
🔻 Blusão FARM tam P (novo com tag) - R$140,00 + frete
💳 Formas de pagamento: se for Correios, transferência bancária do valor da peça + frete 
Em mãos: entrego no metrô no RJ à combinar.
Dúvidas? Direct. 😉
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#adorofarm #farmrio #bazar #bazarfarm #farmetes #dress #desapego #vendas #vendasonline #look #ootd #fashion #tbt #dresses #pinterest #blue #vintage #shirt #likeforlikes #likes #jeans #skirt #look #lookdodia #bomdia #boanoite #tumblr #sneakers #body #bodybuilding
🔻 Blusão FARM tam P (novo com tag) - R$140,00 + frete 💳 Formas de pagamento: se for Correios, transferência bancária do valor da peça + frete Em mãos: entrego no metrô no RJ à combinar. Dúvidas? Direct. 😉 . . . . . . . #adorofarm #farmrio #bazar #bazarfarm #farmetes #dress #desapego #vendas #vendasonline #look #ootd #fashion #tbt #dresses #pinterest #blue #vintage #shirt #likeforlikes #likes #jeans #skirt #look #lookdodia #bomdia #boanoite #tumblr #sneakers #body #bodybuilding
#bodybulding #fitnesslife #body #fitness
Finally some mental rest 🤯

Nareszcie chwila odpoczynku dla głowy, ducha i ciała ❤️
Czeka mnie dużo chodzenia, zwiedzania, jeżdżenia na rowerze.🚲
Jedzenia gofrów  I kołaczy🤭🥐🥞
Oraz oczywiście treningi 💪 które są bardziej odpoczynkiem dla głowy 😁
@harem_ass_maker

Życzę wam cudownego wypoczynku, korzystacie z KAŻDEGO DNIA!😉 PS jak macie jakieś świetne miejsca do polecana w Mielnie/Koszalinie to piszcie 💋
#trip#stronggirl #followme #follower#flatstomach #veganfit #healthyfood #fitgirl #body#fitbody
Finally some mental rest 🤯 Nareszcie chwila odpoczynku dla głowy, ducha i ciała ❤️ Czeka mnie dużo chodzenia, zwiedzania, jeżdżenia na rowerze.🚲 Jedzenia gofrów I kołaczy🤭🥐🥞 Oraz oczywiście treningi 💪 które są bardziej odpoczynkiem dla głowy 😁 @harem_ass_maker Życzę wam cudownego wypoczynku, korzystacie z KAŻDEGO DNIA!😉 PS jak macie jakieś świetne miejsca do polecana w Mielnie/Koszalinie to piszcie 💋 #trip#stronggirl #followme #follower#flatstomach #veganfit #healthyfood #fitgirl #body#fitbody
T-shirt 25,00 💕 .
ARRASTA PRO LADO ✨
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📍Rua Maria Amaral, 71-E, Jd Lobato
🛍 Fazemos entregas a domicílio 💳 Aceitamos todos os cartões de crédito e débito 📌 Marca sua amiga para conhecer a loja!
📲 WhatsApp (71) 99188-3931 (link na bio)

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#usemiss #sejamiss #lookdodia #tendencia2019 #store #lojasalvador #modablogueira #modasalvador #precinho #achados #looktop #modinhasalvador #modinha #instamoda #neonvibes #lojaemsalvador #lookperfeito #body #lojinha #temqueter #tanamoda #bemblogueirinha #achadinhossalvador #ssa #salvadorbahia #delivery #deliverysalvador
T-shirt 25,00 💕 . ARRASTA PRO LADO ✨ . 📍Rua Maria Amaral, 71-E, Jd Lobato 🛍 Fazemos entregas a domicílio 💳 Aceitamos todos os cartões de crédito e débito 📌 Marca sua amiga para conhecer a loja! 📲 WhatsApp (71) 99188-3931 (link na bio) _________________________________________ #usemiss #sejamiss #lookdodia #tendencia2019 #store #lojasalvador #modablogueira #modasalvador #precinho #achados #looktop #modinhasalvador #modinha #instamoda #neonvibes #lojaemsalvador #lookperfeito #body #lojinha #temqueter #tanamoda #bemblogueirinha #achadinhossalvador #ssa #salvadorbahia #delivery #deliverysalvador
1 OR 2!? 🌅
Tag Your Friends! ⬅️❤️
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#fashion #women #instagram #diet #body friend top besties friends blog beauty hermes travel tweegram goals life insta life lifestyle followme fitness trendy chic couple summer worldcup picture holiday photography girly
1 OR 2!? 🌅 Tag Your Friends! ⬅️❤️ ———————————— #fashion #women #instagram #diet #body friend top besties friends blog beauty hermes travel tweegram goals life insta life lifestyle followme fitness trendy chic couple summer worldcup picture holiday photography girly
💲109,00
🇧🇷 Enviamos para todo o Brasil
🏍️ Fazemos entregas em Goiânia
💳 Aceitamos PayPal/PagSeguro/ depósito e transferência 📲 Compre pelo whatsapp: 62 99613-1758
➡️ Solicite nosso catálogo online pelo WhatsApp

#criança #bebê #baby #menino #menina #filho #maternidade #mamae #goiania #carters #original #prontaentrega #bermuda #camiseta #qualidade #conforto #estilo #boanoite #kids #emporiooficial #goias #vendaonline #bomdia #body #ursinho #azulturquesa #macacao
💲109,00 🇧🇷 Enviamos para todo o Brasil 🏍️ Fazemos entregas em Goiânia 💳 Aceitamos PayPal/PagSeguro/ depósito e transferência 📲 Compre pelo whatsapp: 62 99613-1758 ➡️ Solicite nosso catálogo online pelo WhatsApp #criança #bebê #baby #menino #menina #filho #maternidade #mamae #goiania #carters #original #prontaentrega #bermuda #camiseta #qualidade #conforto #estilo #boanoite #kids #emporiooficial #goias #vendaonline #bomdia #body #ursinho #azulturquesa #macacao
#golf #ゴルフ #골프 #일본 #일상 #xoxo #fashion #太平洋 #ゴルフ女子 #クラブ #라운딩 #xxio #グリーン #스윙 #スイング #japan #운동 #トレーニング #summer #명랑골프 #ootd #selfie #自撮り #gym #body #ファッション #goodmorning

고텐바 태평양 웨스트
스코어 줄이고 싶었는데
여기 너무 어려워 힝

御殿場太平洋ウエスト
スコア減らしたかったのに
ここ難し過ぎ‼︎ ⛳️🏌🏻‍♀️💦
#golf #ゴルフ #골프 #일본 #일상 #xoxo #fashion #太平洋 #ゴルフ女子 #クラブ #라운딩 #xxio #グリーン #스윙 #スイング #japan #운동 #トレーニング #summer #명랑골프 #ootd #selfie #自撮り #gym #body #ファッション #goodmorning 고텐바 태평양 웨스트 스코어 줄이고 싶었는데 여기 너무 어려워 힝 御殿場太平洋ウエスト スコア減らしたかったのに ここ難し過ぎ‼︎ ⛳️🏌🏻‍♀️💦
T-shirt 25,00 ❣️ .
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📍Rua Maria Amaral, 71-E, Jd Lobato
🛍 Fazemos entregas a domicílio 💳 Aceitamos todos os cartões de crédito e débito 📌 Marca sua amiga para conhecer a loja!
📲 WhatsApp (71) 99188-3931 (link na bio)

_________________________________________

#usemiss #sejamiss #lookdodia #tendencia2019 #store #lojasalvador #modablogueira #modasalvador #precinho #achados #looktop #modinhasalvador #modinha #instamoda #neonvibes #lojaemsalvador #lookperfeito #body #lojinha #temqueter #tanamoda #bemblogueirinha #achadinhossalvador #ssa #salvadorbahia #delivery #deliverysalvador
T-shirt 25,00 ❣️ . . . 📍Rua Maria Amaral, 71-E, Jd Lobato 🛍 Fazemos entregas a domicílio 💳 Aceitamos todos os cartões de crédito e débito 📌 Marca sua amiga para conhecer a loja! 📲 WhatsApp (71) 99188-3931 (link na bio) _________________________________________ #usemiss #sejamiss #lookdodia #tendencia2019 #store #lojasalvador #modablogueira #modasalvador #precinho #achados #looktop #modinhasalvador #modinha #instamoda #neonvibes #lojaemsalvador #lookperfeito #body #lojinha #temqueter #tanamoda #bemblogueirinha #achadinhossalvador #ssa #salvadorbahia #delivery #deliverysalvador
Check K out! The first photo was when she first started doing the challenge. The middle photo is 8 weeks ago and the last one is today. K you look amazing!!! K put on 1kg this challenge. Consistent training is the key. If you can dedicate 40 minutes of training 4 times a week with a balanced diet you can get amazing results as well. Our Next Body 8 challenge starts the 14th of October. .
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#functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardioboxing #strength #hiit #hiitresults #hiitworkout #muaythai #thaiboxing #body #bodybuilding #exercise #fitness #fitnessmotivation #diet #nutrition #muscles
Check K out! The first photo was when she first started doing the challenge. The middle photo is 8 weeks ago and the last one is today. K you look amazing!!! K put on 1kg this challenge. Consistent training is the key. If you can dedicate 40 minutes of training 4 times a week with a balanced diet you can get amazing results as well. Our Next Body 8 challenge starts the 14th of October. . . . . . #functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardioboxing #strength #hiit #hiitresults #hiitworkout #muaythai #thaiboxing #body #bodybuilding #exercise #fitness #fitnessmotivation #diet #nutrition #muscles
Why do you take a pre workout?

Do you even NEED to take a pre workout?

What should you look for in a good pre workout?

The answers to all of these questions (and then some) could make a huge difference in you taking your body to the next level.

For starters, I personally take a pre workout because I’ve always viewed myself as a high energy guy. Being an athlete since I was a young lad, I’ve always looked for ways to gain more energy and beat out the competition.

As I’ve gotten older, the competition has changed from the team wearing the opposite jersey to who I was yesterday!

Therefore, it’s crucial for me to find the best sources of energy, along with the best sources of focus to help me continue winning the battle against myself.

That’s where Project 1 comes into play. 5g of Creatine monohydrate to assist in building muscle, 2:1:1 BCAA ratio to assist in stimulating muscle protein synthesis, Citrulline to assist in producing nitric oxide for the pump, and Beta Alanine to assist in decreasing muscle fatigue so you can workout longer and harder!

Do you need a pre workout...No you don’t! But it damn sure helps to have a good one when you’re taking your body to the next level. Shoot me a DM if you’re interested in picking up some project 1 with free shipping and 110% money back guarantee. Also, if you’re in my area, hit me up for a free sample and possibly a training session together. 💪🏾💯
#iam1stphorm
#wedothework
#project1
Why do you take a pre workout? Do you even NEED to take a pre workout? What should you look for in a good pre workout? The answers to all of these questions (and then some) could make a huge difference in you taking your body to the next level. For starters, I personally take a pre workout because I’ve always viewed myself as a high energy guy. Being an athlete since I was a young lad, I’ve always looked for ways to gain more energy and beat out the competition. As I’ve gotten older, the competition has changed from the team wearing the opposite jersey to who I was yesterday! Therefore, it’s crucial for me to find the best sources of energy, along with the best sources of focus to help me continue winning the battle against myself. That’s where Project 1 comes into play. 5g of Creatine monohydrate to assist in building muscle, 2:1:1 BCAA ratio to assist in stimulating muscle protein synthesis, Citrulline to assist in producing nitric oxide for the pump, and Beta Alanine to assist in decreasing muscle fatigue so you can workout longer and harder! Do you need a pre workout...No you don’t! But it damn sure helps to have a good one when you’re taking your body to the next level. Shoot me a DM if you’re interested in picking up some project 1 with free shipping and 110% money back guarantee. Also, if you’re in my area, hit me up for a free sample and possibly a training session together. 💪🏾💯 #iam1stphorm #wedothework #project1
What did you do for your body today?! 🤸🏼‍♂️⁣
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The Stretch Zone is one of my favorite places to go to to get in tune with my body. ⁣
What can you do for your body today? ⁣
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#stretchzones #liveyourroar #roar⁣ #accessconsciousness #change #consciousness #energywork #healthylifestyle #lifecoachforwomen #lifecoaching #lifecoach #positivevibes #inspirational #inspiration #beingyou #change #changemylife #energyworkshop #stretch #stretches #dallas #joy #happiness #happy #body #bodies #energy #thursday #thursdaymotivation
What did you do for your body today?! 🤸🏼‍♂️⁣ ⁣ The Stretch Zone is one of my favorite places to go to to get in tune with my body. ⁣ What can you do for your body today? ⁣ ⁣ #stretchzones #liveyourroar #roar⁣ #accessconsciousness #change #consciousness #energywork #healthylifestyle #lifecoachforwomen #lifecoaching #lifecoach #positivevibes #inspirational #inspiration #beingyou #change #changemylife #energyworkshop #stretch #stretches #dallas #joy #happiness #happy #body #bodies #energy #thursday #thursdaymotivation
En BOCANEGRA SHOWROOM TENEMOS LO MEJOR PARA VOS.
Y TODO INVIERNO SALE!!! BODY $650 CDO
CHALECO PIEL $490CDO

#body #chaleco #peluche #estanoche #noche
En BOCANEGRA SHOWROOM TENEMOS LO MEJOR PARA VOS. Y TODO INVIERNO SALE!!! BODY $650 CDO CHALECO PIEL $490CDO #body #chaleco #peluche #estanoche #noche
It’s all about dreams
It’s all about dreams
A bit of a mellow one tonight, still learning guitar despite my hands being in pain every day of my life 🙃😅 must power through 💪🏽 been a little burnt out recently with my aches and pains so trying to take it easy.. I promise better content soon 😂🙏🏼 #chronicpain #nevergiveup
A bit of a mellow one tonight, still learning guitar despite my hands being in pain every day of my life 🙃😅 must power through 💪🏽 been a little burnt out recently with my aches and pains so trying to take it easy.. I promise better content soon 😂🙏🏼 #chronicpain #nevergiveup
I’ve always let what happened to me in my past, dictate to who I am today. I’ve always allowed that dark place to take over and crush any motivation I have to go forth and pursue my dreams. I have always allowed the fear to paralyse me, when I have wanted to move forward in my life. I have always let the people around me, and their opinions, overshadow how I was really feeling or what I actually wanted to do. 
BUT NO MORE 👊🏻 I forgot I had a voice, I forgot about my dreams, I forgot about myself. It wasn’t until I hit my very lowest, to realise my self worth and that I am deserving of great things. We can show off on social media about how well we are doing, put on a brave face and keep smiling. But I think people forget that it’s OKAY to be vulnerable, it’s okay not to be okay all the time. 
Life is hard, sometimes harder for others, if anything I have learnt that we need to be grateful for the people in our lives that support us no matter what, and just be thankful that we have another day to live on this earth. Most importantly you need to live a life that makes you happy, if you have a dream, no matter what it may be, you follow it and make it come true. 
Life is too short for your past to haunt you, to be in a job you hate, to be around toxic people. You only get once chance, you may as well live it the way you are supposed to. Because you are deserving, you are enough. And you need to keep telling yourself that everyday. X
I’ve always let what happened to me in my past, dictate to who I am today. I’ve always allowed that dark place to take over and crush any motivation I have to go forth and pursue my dreams. I have always allowed the fear to paralyse me, when I have wanted to move forward in my life. I have always let the people around me, and their opinions, overshadow how I was really feeling or what I actually wanted to do. BUT NO MORE 👊🏻 I forgot I had a voice, I forgot about my dreams, I forgot about myself. It wasn’t until I hit my very lowest, to realise my self worth and that I am deserving of great things. We can show off on social media about how well we are doing, put on a brave face and keep smiling. But I think people forget that it’s OKAY to be vulnerable, it’s okay not to be okay all the time. Life is hard, sometimes harder for others, if anything I have learnt that we need to be grateful for the people in our lives that support us no matter what, and just be thankful that we have another day to live on this earth. Most importantly you need to live a life that makes you happy, if you have a dream, no matter what it may be, you follow it and make it come true. Life is too short for your past to haunt you, to be in a job you hate, to be around toxic people. You only get once chance, you may as well live it the way you are supposed to. Because you are deserving, you are enough. And you need to keep telling yourself that everyday. X
𝓞𝓾𝓻 𝓱𝓮𝓪𝓻𝓽𝓼 𝓪𝓻𝓮 𝓵𝓲𝓴𝓮 𝓯𝓲𝓻𝓮𝓼𝓽𝓸𝓷𝓮𝓼, 𝓪𝓷𝓭 𝔀𝓱𝓮𝓷 𝓽𝓱𝓮𝔂 𝓼𝓽𝓻𝓲𝓴𝓮, 𝔀𝓮 𝓯𝓮𝓮𝓵 𝓽𝓱𝓮 𝓵𝓸𝓿𝓮. 👀💛 ~
#music #electronicmusic #beauty #body #tumblr #perfect #girl #baby #sexy #lady #jacobsartorius #justinbieber #dance #selenagomez #pretty #prettygirl #shuffle #edm #kygo #billieeilish #tumblrgirl #life #lifestyle #influencer #love #sport #beach #friends #laugh #goodvibes
𝓞𝓾𝓻 𝓱𝓮𝓪𝓻𝓽𝓼 𝓪𝓻𝓮 𝓵𝓲𝓴𝓮 𝓯𝓲𝓻𝓮𝓼𝓽𝓸𝓷𝓮𝓼, 𝓪𝓷𝓭 𝔀𝓱𝓮𝓷 𝓽𝓱𝓮𝔂 𝓼𝓽𝓻𝓲𝓴𝓮, 𝔀𝓮 𝓯𝓮𝓮𝓵 𝓽𝓱𝓮 𝓵𝓸𝓿𝓮. 👀💛 ~ #music #electronicmusic #beauty #body #tumblr #perfect #girl #baby #sexy #lady #jacobsartorius #justinbieber #dance #selenagomez #pretty #prettygirl #shuffle #edm #kygo #billieeilish #tumblrgirl #life #lifestyle #influencer #love #sport #beach #friends #laugh #goodvibes
Мифы о спорте ( ЧАСТЬ 1 )◾Myths about sport ( PART 1 ) 💪
Шорты как юбка это 🖤
Мифы основанные на моём личном/друзей/знакомых опыте:
❌Во время тренировки нельзя пить воду
✔Когда твой организм требует, тогда и пей ❌Грудь можно накачать
✔Дорогие, девушки! Это невозможно. Вы можете лишь накачать грудную мышцу ❌Наклоны в сторону = тонкая талия ( желательно с гантелями )
✔1) Талия - это ваша генетика, поэтому если вы не обладательница осиной талии, то тут уже ничего не поделать 2) Косые мышцы живота не уменьшаются от нагрузок 3) Наклоны в сторону = талия будет только шире
❌Попа как 🌰 = каждодневные упражнения для ягодиц
✔Упражнения для ягодиц нужно делать как минимум через день. Кстати, ягодичный мостик - моё любимое упражнение
❌Съеденный на ночь 🍔/🍰
влияет на жироотложения
✔Не важно в какое время вы едите, не важно какое блюдо. Переваривание пищи ночью медленнее - да, вздутие живота утром - да.
И да, наконец-то возобновляю занятия по растяжке 🏃‍♀️ P.S Бери на заметку ☝️
________________________________________________
Shorts like a skirt is 🖤
Myths are based on personal/friends/acquaintances experience:
❌You can't drink during the training
✔When your organism needs, you can drink ❌Pump the breast
✔Dear, girls! It's impossible. You can only pump the pectoral muscle
❌Side bend = thin waist ( preferably w/ dumbbells )
✔1) Waist is your genetics, so if you're not the owner of wasp-waist, there's nothing to do 2) Oblique muscles undiminished from loads 3) Side bend = waist will be only wider
❌Booty like 🌰 =  everyday exercises for buttocks
✔Buttocks' exercises need to be done every other day at least. By the way, butt lift bridge is my fave exercise
❌Eaten at night 🍔/🍰 affects on fat deposition
✔No matter what time you eat, no matter which dish. Food digestion slower at night - yes, bloating in the morning - yes.
And yeah, finally resume the stretching exercises 🏃‍♀️ P.S Take note ☝️
#vsco #snapseed #fitfam #sport #instafit #body #girl #model #nature #instagood #instapic #blogger #sportblogger #healthylifestyle
 #photography #nikon #odessa #ukrainegirl #followme #блогер #блог #спорт #зож #природа #фото #личныйблог #инстаграм #2019
Мифы о спорте ( ЧАСТЬ 1 )◾Myths about sport ( PART 1 ) 💪 Шорты как юбка это 🖤 Мифы основанные на моём личном/друзей/знакомых опыте: ❌Во время тренировки нельзя пить воду ✔Когда твой организм требует, тогда и пей ❌Грудь можно накачать ✔Дорогие, девушки! Это невозможно. Вы можете лишь накачать грудную мышцу ❌Наклоны в сторону = тонкая талия ( желательно с гантелями ) ✔1) Талия - это ваша генетика, поэтому если вы не обладательница осиной талии, то тут уже ничего не поделать 2) Косые мышцы живота не уменьшаются от нагрузок 3) Наклоны в сторону = талия будет только шире ❌Попа как 🌰 = каждодневные упражнения для ягодиц ✔Упражнения для ягодиц нужно делать как минимум через день. Кстати, ягодичный мостик - моё любимое упражнение ❌Съеденный на ночь 🍔/🍰 влияет на жироотложения ✔Не важно в какое время вы едите, не важно какое блюдо. Переваривание пищи ночью медленнее - да, вздутие живота утром - да. И да, наконец-то возобновляю занятия по растяжке 🏃‍♀️ P.S Бери на заметку ☝️ ________________________________________________ Shorts like a skirt is 🖤 Myths are based on personal/friends/acquaintances experience: ❌You can't drink during the training ✔When your organism needs, you can drink ❌Pump the breast ✔Dear, girls! It's impossible. You can only pump the pectoral muscle ❌Side bend = thin waist ( preferably w/ dumbbells ) ✔1) Waist is your genetics, so if you're not the owner of wasp-waist, there's nothing to do 2) Oblique muscles undiminished from loads 3) Side bend = waist will be only wider ❌Booty like 🌰 = everyday exercises for buttocks ✔Buttocks' exercises need to be done every other day at least. By the way, butt lift bridge is my fave exercise ❌Eaten at night 🍔/🍰 affects on fat deposition ✔No matter what time you eat, no matter which dish. Food digestion slower at night - yes, bloating in the morning - yes. And yeah, finally resume the stretching exercises 🏃‍♀️ P.S Take note ☝️ #vsco #snapseed #fitfam #sport #instafit #body #girl #model #nature #instagood #instapic #blogger #sportblogger #healthylifestyle #photography #nikon #odessa #ukrainegirl #followme #блогер #блог #спорт #зож #природа #фото #личныйблог #инстаграм #2019
My favourite word........s 🙃

@lullabellzuk #lullabellzuk
My favourite word........s 🙃 @lullabellzuk #lullabellzuk
▪️Sirsasana, D-day of my headstand success!! (Just look at my smile at the end of the video, and the love of my life who keeps encouraging me 💞)
▪️I am soooo happy right now, 2 month ago I couldn't even get my legs up without falling, last month I started to be able to keep the pose with my knees close to chest for a few seconds, and finally today I succeeded a thing I've never thought I would be able to do, an entire headstand with straight legs!! Not perfect yet, but here it is! So happy and grateful!!
▪️I feel my core, legs, back, arms and shoulders got stronger, and keep getting stronger everyday. This is amazing to realize how wonderful and powerful your body can become if you let it the opportunity. Never stop yourself ✨
▪️🌿 . . . . .

#yogagirl #jeans #yoga #healthy #love #yogapose #fit #namaste #yogapractice #lifestyle #yogaeveryday #video #fitness #flexibility #happy #yogalife #healthylifestyle #workout #fitgirl #inspiration #instagood #picoftheday #yogi #asana #headstand #powerful #stronger #body #kiss
▪️Sirsasana, D-day of my headstand success!! (Just look at my smile at the end of the video, and the love of my life who keeps encouraging me 💞) ▪️I am soooo happy right now, 2 month ago I couldn't even get my legs up without falling, last month I started to be able to keep the pose with my knees close to chest for a few seconds, and finally today I succeeded a thing I've never thought I would be able to do, an entire headstand with straight legs!! Not perfect yet, but here it is! So happy and grateful!! ▪️I feel my core, legs, back, arms and shoulders got stronger, and keep getting stronger everyday. This is amazing to realize how wonderful and powerful your body can become if you let it the opportunity. Never stop yourself ✨ ▪️🌿 . . . . . #yogagirl #jeans #yoga #healthy #love #yogapose #fit #namaste #yogapractice #lifestyle #yogaeveryday #video #fitness #flexibility #happy #yogalife #healthylifestyle #workout #fitgirl #inspiration #instagood #picoftheday #yogi #asana #headstand #powerful #stronger #body #kiss
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