#beresilient

#已发帖 30793
G☀️☀️D Morning 🖐🏽
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Change of scenery this morning
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Questioning why @starbucks changed the very challenge that ended "star streak" 7 purchased in a row after 2pm for 150 stars...yet today, the new challenge is 8 purchases after 2pm for 75 stars 🤷🏽‍♂️
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Anyway...wanted to say have a good day...
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And remember to look for the joy in all the mess and chaos
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It truly reinforces your faith, all while simultaneously providing peace
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My hope is that you continue to do the work, continue to pray, remain at peace and unshaken by what you're experiencing or up against
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You got this...
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Believe it...
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All that you have worked and prayed for has brought you to this very moment for preparation for all that you are becoming
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And sometimes we have to be jolted out of comfort and ease...and made to dig in and continue to be relentless
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Have a good day...
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I'll be praying for you (and myself) 🙏🏽
G☀️☀️D Morning 🖐🏽 . Change of scenery this morning . Questioning why @starbucks changed the very challenge that ended "star streak" 7 purchased in a row after 2pm for 150 stars...yet today, the new challenge is 8 purchases after 2pm for 75 stars 🤷🏽‍♂️ . Anyway...wanted to say have a good day... . And remember to look for the joy in all the mess and chaos . It truly reinforces your faith, all while simultaneously providing peace . My hope is that you continue to do the work, continue to pray, remain at peace and unshaken by what you're experiencing or up against . You got this... . Believe it... . All that you have worked and prayed for has brought you to this very moment for preparation for all that you are becoming . And sometimes we have to be jolted out of comfort and ease...and made to dig in and continue to be relentless . Have a good day... . I'll be praying for you (and myself) 🙏🏽
Training update
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Up and down week of training this week. 6 weeks out 
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Started out the week with a pretty crappy squat session hitting 545x1 and 475x5. Was able to turn it around for the second squat day with a small pin squat PR of 535x4
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Bench is starting to feel solid again with the new foot position and keeping my butt down. Hit a super easy 385 then hit a small rep PR of 335x6. 
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Deadlifts were alright this week  675 moved way slower than it should have but it still moved. After that 585x5 was down from last week. Secondary deadlift day went well as I was able to keep the same weight with way less band tension. Excited to get after some singles and see where this meet prep goes ##resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs #uspaconnecticut @uspaconnecticut
Training update # Up and down week of training this week. 6 weeks out # Started out the week with a pretty crappy squat session hitting 545x1 and 475x5. Was able to turn it around for the second squat day with a small pin squat PR of 535x4 # Bench is starting to feel solid again with the new foot position and keeping my butt down. Hit a super easy 385 then hit a small rep PR of 335x6. # Deadlifts were alright this week 675 moved way slower than it should have but it still moved. After that 585x5 was down from last week. Secondary deadlift day went well as I was able to keep the same weight with way less band tension. Excited to get after some singles and see where this meet prep goes ##resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs #uspaconnecticut @uspaconnecticut
Sejak lahir si Kecil hidup di dunia dengan perkembangan teknologi yang pesat. Hal tersebut menjadikan si Kecil generasi yang paling transformatif sehingga teknologi tidak bisa lepas dan masuk ke berbagai aspek kehidupannya, tidak terkecuali pada proses pembelajaran.

Ternyata teknologi juga bermanfaat untuk membantu si Kecil agar lebih aktif belajar dan mudah berkolaborasi. Nah, secara tidak langsung hal ini juga melatih si Kecil untuk jadi anak yang resilient lho, Ma.

#BeResilient #PurposefulExposure #ResilientGeneration #NutrilonRoyal #RaiseThemReady
Sejak lahir si Kecil hidup di dunia dengan perkembangan teknologi yang pesat. Hal tersebut menjadikan si Kecil generasi yang paling transformatif sehingga teknologi tidak bisa lepas dan masuk ke berbagai aspek kehidupannya, tidak terkecuali pada proses pembelajaran. Ternyata teknologi juga bermanfaat untuk membantu si Kecil agar lebih aktif belajar dan mudah berkolaborasi. Nah, secara tidak langsung hal ini juga melatih si Kecil untuk jadi anak yang resilient lho, Ma. #BeResilient #PurposefulExposure #ResilientGeneration #NutrilonRoyal #RaiseThemReady
Tall and skinny. I am. 🙄🙄
#alwaysriding #beresilient #fullgas #sorrento
Tall and skinny. I am. 🙄🙄 #alwaysriding #beresilient #fullgas #sorrento
Love yourself
Be true to self
Honour yourself
Respect yourself, your time, your peace
Be resilient 
#iloveme 
#betruetoyourself 
#honoryourself 
#keepyourpeace 
#loveyourself 
#beresilient
Love yourself Be true to self Honour yourself Respect yourself, your time, your peace Be resilient #iloveme #betruetoyourself #honoryourself #keepyourpeace #loveyourself #beresilient
Happy Monday! Normally I share videos that I'm successful in, but not in this video. This a failed 335lb back squat attempt. It's never fun when you miss a PR or a goal, but it is important to pick yourself up after something pushes you down! This week and every week, be RESILIENT!!
#motivatingmonday #motivateandinspire #legday #squats #beresilient #resiliency #powerlifting #bodybuilding #weightlifting #16yearsold
Happy Monday! Normally I share videos that I'm successful in, but not in this video. This a failed 335lb back squat attempt. It's never fun when you miss a PR or a goal, but it is important to pick yourself up after something pushes you down! This week and every week, be RESILIENT!! #motivatingmonday #motivateandinspire #legday #squats #beresilient #resiliency #powerlifting #bodybuilding #weightlifting #16yearsold
Did a 3x3 @ 315 on Box Squats... I ain’t even gonna front, that mfer was heavy! But ya boy got it done or w/e
👀: @thatlarry 🎥: @kait__alexandra
👕: @be_resilient_fitness 
#beresilient #boxsquats
Did a 3x3 @ 315 on Box Squats... I ain’t even gonna front, that mfer was heavy! But ya boy got it done or w/e 👀: @thatlarry 🎥: @kait__alexandra 👕: @be_resilient_fitness #beresilient #boxsquats
Congratulations to Resilient Athlete @luspins who crushed the rugged maniac obstacle course race last weekend. Lu crushed the course running (and keeping up with!) her son. 
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Three years ago LuAnn was diagnosed with a severe case of Lyme’s disease and was having trouble staying physically active. After so many people telling LuAnn to lower her expectations and be happy with where she was, LuAnn refused. LuAnn got on a personalized program and slowly built back up stronger than ever. LuAnn showed up week after week despite how she felt and did what she could. She surrounded herself with the Resilient Community that believed in her strength and supported her through this process. Through LuAnn’s hard work and never give up attitude she was able to not only complete this race, but dominate. LuAnn encapsulates Resilience and I am so proud to call her a Resilient Athlete. Congratulations Lu. You deserve it. #resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
Congratulations to Resilient Athlete @luspins who crushed the rugged maniac obstacle course race last weekend. Lu crushed the course running (and keeping up with!) her son. # Three years ago LuAnn was diagnosed with a severe case of Lyme’s disease and was having trouble staying physically active. After so many people telling LuAnn to lower her expectations and be happy with where she was, LuAnn refused. LuAnn got on a personalized program and slowly built back up stronger than ever. LuAnn showed up week after week despite how she felt and did what she could. She surrounded herself with the Resilient Community that believed in her strength and supported her through this process. Through LuAnn’s hard work and never give up attitude she was able to not only complete this race, but dominate. LuAnn encapsulates Resilience and I am so proud to call her a Resilient Athlete. Congratulations Lu. You deserve it. #resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
Three weeks until my next clinical internship 🙌 Life has been flying by these past couple months. Even when life is busy and I’m stressed, I make sure to make my training a priority. It’s not because I’m #disciplined, it’s because I truly believe in the value that barbell training adds to my life. Doing hard things consistently helps make us more resilient humans. 
The value gained from showing up on the days when I’m tired or stressed is more important to me than the PRs and days where training is easy. The process is where you grow and become a strong and mentally tough individual. 
#keepshowingup #youcandohardthings
Three weeks until my next clinical internship 🙌 Life has been flying by these past couple months. Even when life is busy and I’m stressed, I make sure to make my training a priority. It’s not because I’m #disciplined, it’s because I truly believe in the value that barbell training adds to my life. Doing hard things consistently helps make us more resilient humans. The value gained from showing up on the days when I’m tired or stressed is more important to me than the PRs and days where training is easy. The process is where you grow and become a strong and mentally tough individual. #keepshowingup #youcandohardthings
◾️SEALEY STRENGTH!◾️
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NEW EQUIPMENT!! Have you seen the new equipment? We got new branded boxes & Rogue bikes 🚲!! Drop a comment if you’ve tried the new equipment! Tell us what you think! 💪🏽
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For information on our NEW #Fitness Programs, please DM @resilient_athletics, me or visit the #LinkInBio! 📲 We can’t wait to help you #ExploreYourStrength!
◾️SEALEY STRENGTH!◾️ • NEW EQUIPMENT!! Have you seen the new equipment? We got new branded boxes & Rogue bikes 🚲!! Drop a comment if you’ve tried the new equipment! Tell us what you think! 💪🏽 • For information on our NEW #Fitness Programs, please DM @resilient_athletics, me or visit the #LinkInBio! 📲 We can’t wait to help you #ExploreYourStrength!
Every day is an opportunity to keep on walking, keep on striving, keep on breaking down barriers and pushing limits. You’ve got this my lovelies, believe in yourselves, be resilient, be consistent, be unshakeable and unmoved. Focus on your goals and smash them 😉 #nohumanislimited #breakingbarriers #pushinglimits #consistencyiskey #2019fitnessgoals
Every day is an opportunity to keep on walking, keep on striving, keep on breaking down barriers and pushing limits. You’ve got this my lovelies, believe in yourselves, be resilient, be consistent, be unshakeable and unmoved. Focus on your goals and smash them 😉 #nohumanislimited #breakingbarriers #pushinglimits #consistencyiskey #2019fitnessgoals
Beautiful day and weather to get in some miles!! #consistency #yougotthis #selfloveaffirmsyou #beencouraged #beresilient #begrateful #healthisthegreatestwealth
Disaster Management team pictured in 📍Cuba, North America
#BeResilient #IDRR2019
Disaster Management team pictured in 📍Cuba, North America #BeResilient #IDRR2019
Team of volunteers carrying out mapping activity in📍Sri Lanka, Asia
#BeResilient #IDRR2019
Team of volunteers carrying out mapping activity in📍Sri Lanka, Asia #BeResilient #IDRR2019
We All MUST keep trying, Keep Pushing and Keep Fighting!
We are ALL in this TOGETHER! ❤🙌🏽💪🏽👊🏼🙏🏽 #TFW #TheFightWithin #KeepFighting #KeepPushing #DontGiveUp #DontQuit #DontStop #FightYourBattle #Respect #Positivity #Determination #Dedication #BeResilient #BeKind #BeNice #HelpOthers #Success #Clothing #Tees #Tanks #Hoodies #Hats #SnapBacks #Blessed
Happy Monday☺️☺️☺️
Be flexible
#motivationmonday#change
#adapt #scripttee #beresilient #adjust #thrive
Happy Monday☺️☺️☺️ Be flexible #motivationmonday#change #adapt #scripttee #beresilient #adjust #thrive
🏋️‍♂️💯🔥💪#bolivia #Cochabamba #beresilient #futbolmundial #beautifulday #adidas #nike #puma #actitud
Haha I tried 3D lettering and failed 😅 oh well #handlettering #beresilient #trainforresiliency #inktober2019 #inktober #postyourfails #3dlettering
Runners, hikers, shivering sidewalk shufflers: practice figure four for your hips: sitting, standing, lying down, and here, side-lying (last of this little side lying series!)
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Stabilize your spine and pelvis first. If stiffness in the spine and pelvis are your default, take some time to warm-up so there’s an active engagement that holds you steady. A tangled knot of contracted muscles won’t work. ⠀
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Check out my (currently FREE) 10 Essential Postures course online for tips on how to wake-up and warm-up your spine, pelvis and hips. ⠀
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Then, try to isolate the movement of the leg that you’re working with... this is a pretty complex request since we’re asking that leg to do at least two different things: open wider than the hip and, turn so that the inner thigh turns toward the front of the body. ⠀
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It can help to isolate these movements first, try this from a standing position: ⠀
1. swing one leg wide and bring it back in line with the hip (keep knee and toes facing forward) repeat until you find the degree of movement in your leg that doesn’t also lift your hip and then repeat a few more times⠀

2. turn your leg (knee and toes) away from your midline and then back to face forward, repeat a few times and punctuate the end of the movement with a pause⠀

3. repeat 1 & 2 with your leg slightly in front of you and see if that’s more accessible ⠀
Practice like this will help you recover from sitting, running, hiking, biking or any other activity (or inactivity) that has your legs knees in line with your hips. ⠀
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It will free up some of the pressure that you may be feeling in your lower back, or pain in your feet or shoulders... no joke! ⠀
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#yogaforbackpain #yogaforfootpain #yogaforshoulderpain #yogaforpain #figurefour #yogatherapy #sidelyingpose #anantasana #yogavariations #beachyoga #yogaonthebeach #rockybeach #alaskamountains #alaskayoga #yogaforrunners #yogaforhikers #yogaforbikers #yogaforsitting #yogaforrecovery #yogaforbalance #yogaforlife #yogaforwellbeing #release #emotionalfreedom #freeyourhipsfreeyourmind #yogaformentalhealth #justkeepgoing #takebreaks #buildconfidence #beresilient
Runners, hikers, shivering sidewalk shufflers: practice figure four for your hips: sitting, standing, lying down, and here, side-lying (last of this little side lying series!) ⠀ Stabilize your spine and pelvis first. If stiffness in the spine and pelvis are your default, take some time to warm-up so there’s an active engagement that holds you steady. A tangled knot of contracted muscles won’t work. ⠀ ⠀ Check out my (currently FREE) 10 Essential Postures course online for tips on how to wake-up and warm-up your spine, pelvis and hips. ⠀ ⠀ Then, try to isolate the movement of the leg that you’re working with... this is a pretty complex request since we’re asking that leg to do at least two different things: open wider than the hip and, turn so that the inner thigh turns toward the front of the body. ⠀ ⠀ It can help to isolate these movements first, try this from a standing position: ⠀ 1. swing one leg wide and bring it back in line with the hip (keep knee and toes facing forward) repeat until you find the degree of movement in your leg that doesn’t also lift your hip and then repeat a few more times⠀ 2. turn your leg (knee and toes) away from your midline and then back to face forward, repeat a few times and punctuate the end of the movement with a pause⠀ 3. repeat 1 & 2 with your leg slightly in front of you and see if that’s more accessible ⠀ Practice like this will help you recover from sitting, running, hiking, biking or any other activity (or inactivity) that has your legs knees in line with your hips. ⠀ ⠀ It will free up some of the pressure that you may be feeling in your lower back, or pain in your feet or shoulders... no joke! ⠀ ⠀ ⠀ ⠀ ⠀ #yogaforbackpain #yogaforfootpain #yogaforshoulderpain #yogaforpain #figurefour #yogatherapy #sidelyingpose #anantasana #yogavariations #beachyoga #yogaonthebeach #rockybeach #alaskamountains #alaskayoga #yogaforrunners #yogaforhikers #yogaforbikers #yogaforsitting #yogaforrecovery #yogaforbalance #yogaforlife #yogaforwellbeing #release #emotionalfreedom #freeyourhipsfreeyourmind #yogaformentalhealth #justkeepgoing #takebreaks #buildconfidence #beresilient
𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕨𝕠𝕣𝕜 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕖𝕧𝕖𝕣 𝕕𝕠 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜 𝕪𝕠𝕦 𝕡𝕦𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 💯 
𝕐𝕠𝕦𝕣 𝕡𝕖𝕒𝕔𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕, 𝕪𝕠𝕦𝕣 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 𝕚𝕟 𝕣𝕖𝕒𝕔𝕙𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕗𝕦𝕝𝕝 𝕡𝕠𝕥𝕖𝕟𝕥𝕚𝕒𝕝
#behappy #beresilient #bekind #beyou
That’s how you will #begreat
𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕨𝕠𝕣𝕜 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕖𝕧𝕖𝕣 𝕕𝕠 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜 𝕪𝕠𝕦 𝕡𝕦𝕥 𝕚𝕟𝕥𝕠 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 💯 𝕐𝕠𝕦𝕣 𝕡𝕖𝕒𝕔𝕖 𝕠𝕗 𝕞𝕚𝕟𝕕, 𝕪𝕠𝕦𝕣 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤 𝕚𝕟 𝕣𝕖𝕒𝕔𝕙𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕗𝕦𝕝𝕝 𝕡𝕠𝕥𝕖𝕟𝕥𝕚𝕒𝕝 #behappy #beresilient #bekind #beyou That’s how you will #begreat
Resilient is defined as: “The ability to endure strain without being permanently injured.” This week we’ll be talking all about how to naturally grow your own resiliency.” // #resilient #resiliency #beresilient #selfcare #selflove #bipoc #poc #brownblackfolx #browngirlheal #melaninqueens #melaninpoppin #selfempowerment #bemindful #centred #gowithin #innerself #innerwork #meditation #meditationspace #mindfulness #peacefulmind #peacewithin #quietmind #stillness #heartandsoul #heartbliss #innerpeace #souljourney
Resilient is defined as: “The ability to endure strain without being permanently injured.” This week we’ll be talking all about how to naturally grow your own resiliency.” // #resilient #resiliency #beresilient #selfcare #selflove #bipoc #poc #brownblackfolx #browngirlheal #melaninqueens #melaninpoppin #selfempowerment #bemindful #centred #gowithin #innerself #innerwork #meditation #meditationspace #mindfulness #peacefulmind #peacewithin #quietmind #stillness #heartandsoul #heartbliss #innerpeace #souljourney
In other words, be resilient. Every time you get up is a reminder that you tried.
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#mondaymotivation #beresilient #dustyourselfoffandtryagain #riseagain #begreat #confucius #losangelesrealestate #larealtor #altranrealty #danieloverton
In other words, be resilient. Every time you get up is a reminder that you tried. . #mondaymotivation #beresilient #dustyourselfoffandtryagain #riseagain #begreat #confucius #losangelesrealestate #larealtor #altranrealty #danieloverton
My lifetime lover ❤❤ My hustle and my grind catapulted into a whole new dimension the day I had him. My focus became clearer and quitting is not an option. 
I pursue my dreams from a different angle because I have him in mind and cannot afford to give up no matter how hard some days can get. 
In a nutshell uyiMpilo yami yonke 
#mylifetimelover 
#EthanMpilo
#myreasongformyhustle
#motherswhonevergiveup
#beresilient 
#mamabearandhercub 
#buildinganempireforhim
#raisingaking
My lifetime lover ❤❤ My hustle and my grind catapulted into a whole new dimension the day I had him. My focus became clearer and quitting is not an option. I pursue my dreams from a different angle because I have him in mind and cannot afford to give up no matter how hard some days can get. In a nutshell uyiMpilo yami yonke #mylifetimelover #EthanMpilo #myreasongformyhustle #motherswhonevergiveup #beresilient #mamabearandhercub #buildinganempireforhim #raisingaking
25X25: 7/25

Non-Fiction is a genre that used to be a big NO NO to me . . . until I read Unbroken, an incredible true story of heroism, resilience, and redemption.

The story of Louis Zempirini was too brutal and tragic to be true. But it was! And there is nothing you’d say or do that would make it less than that.

If Louis can endure the impossible and stay alive, then YOU can do anything.

The Devil in the White City is also a tale that was too disturbing to be true: A serial-killer who seduced women to “a murder-castle” ... to their death.

#25X25 #NonFiction #Bookstagramer #BeResilient #Reader
25X25: 7/25 Non-Fiction is a genre that used to be a big NO NO to me . . . until I read Unbroken, an incredible true story of heroism, resilience, and redemption. The story of Louis Zempirini was too brutal and tragic to be true. But it was! And there is nothing you’d say or do that would make it less than that. If Louis can endure the impossible and stay alive, then YOU can do anything. The Devil in the White City is also a tale that was too disturbing to be true: A serial-killer who seduced women to “a murder-castle” ... to their death. #25X25 #NonFiction #Bookstagramer #BeResilient #Reader
Sn 3 Ep 7: Be Resilient 
Today's Shoutouts: @laurenmier @laurennjeffers @jayciedanielson 
Resilience is the key to any kind of success you want to achieve! If change comes your way and you crumble, things are only going to get worse and worse. BE RESILIENT!! Be able to overcome and adapt. #ZOMMMM #BeResilient #Take42
Sn 3 Ep 7: Be Resilient Today's Shoutouts: @laurenmier @laurennjeffers @jayciedanielson Resilience is the key to any kind of success you want to achieve! If change comes your way and you crumble, things are only going to get worse and worse. BE RESILIENT!! Be able to overcome and adapt. #ZOMMMM #BeResilient #Take42
Yuk Ma, kenalan dengan generasinya si Kecil, Generasi Alfa.

Diperkirakan akan ada 52.900.000 generasi alfa di Indonesia pada tahun 2025. Generasi si Kecil ini akan menjadi generasi yang paling berpendidikan dan akan sangat memahami teknologi sehingga pendidikan yang mumpuni penting bagi mereka. Di tahun 2019 Indonesia menduduki ranking pendidikan ke-56 dari 80 negara, menurun jika dibandingkan 2018. Tapi angka ini bisa saja berubah dan meningkat dalam beberapa tahun ke depan, mengingat perkembangan dunia yang semakin cepat dan tidak terprediksi.

Oleh karena itu, si Kecil harus mempunyai bekal yang cukup untuk masa depannya, salah satunya dengan memiliki karakter resilient. Bagaimana, sudah siapkah Mama bantu si Kecil menghadapi masa depan?
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Source: data BAPPENAS
#BeResilient #PurposefulExposure #ResilientGeneration #NutrilonRoyal #RaiseThemReady
Yuk Ma, kenalan dengan generasinya si Kecil, Generasi Alfa. Diperkirakan akan ada 52.900.000 generasi alfa di Indonesia pada tahun 2025. Generasi si Kecil ini akan menjadi generasi yang paling berpendidikan dan akan sangat memahami teknologi sehingga pendidikan yang mumpuni penting bagi mereka. Di tahun 2019 Indonesia menduduki ranking pendidikan ke-56 dari 80 negara, menurun jika dibandingkan 2018. Tapi angka ini bisa saja berubah dan meningkat dalam beberapa tahun ke depan, mengingat perkembangan dunia yang semakin cepat dan tidak terprediksi. Oleh karena itu, si Kecil harus mempunyai bekal yang cukup untuk masa depannya, salah satunya dengan memiliki karakter resilient. Bagaimana, sudah siapkah Mama bantu si Kecil menghadapi masa depan? . Source: data BAPPENAS #BeResilient #PurposefulExposure #ResilientGeneration #NutrilonRoyal #RaiseThemReady
Rise and shine!!! Shout out to @tina_caplan for an amazing performance at USPA Drug Tested CT State Champions! #repost @resilienttraininglab
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Congratulations to Resilient Athlete @tina_caplan for kicking ass this past Saturday at the @uspaconnecticut State Championship Powerlifting meet. Tina was able to squat 314, bench 198, and deadlift 398.  What makes this all even more impressive is Tina has been working on losing weight and has dropped 50 lbs since the new year. In that time Tina was able to add 45 lbs to her squat and keep her bench and deadlift steady. In these videos you can see Tina’s perseverance and resilience in her third squat and bench attempts. On squat, despite a less than stellar start and getting her squat disqualified for up and down motion she cleared her head and still hit the lift. It may not have counted but that is a huge mental win for someone who was scared to squat for years. On bench, after missing 198 on her second attempt for up and down bar motion she was able to go back and hit the weight on her third attempt. Anyone that lifts knows how hard it is to hit a weight after missing it once. Keep crushing it Tina you are an inspiration to everyone around you. #beresilient #juststrong #resilienttraininglab
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#resilient #squat #bench #deadlift #gwpl @gwpl.co  #powerlifting #uspa #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
Rise and shine!!! Shout out to @tina_caplan for an amazing performance at USPA Drug Tested CT State Champions! #repost @resilienttraininglab ・・・ Congratulations to Resilient Athlete @tina_caplan for kicking ass this past Saturday at the @uspaconnecticut State Championship Powerlifting meet. Tina was able to squat 314, bench 198, and deadlift 398. What makes this all even more impressive is Tina has been working on losing weight and has dropped 50 lbs since the new year. In that time Tina was able to add 45 lbs to her squat and keep her bench and deadlift steady. In these videos you can see Tina’s perseverance and resilience in her third squat and bench attempts. On squat, despite a less than stellar start and getting her squat disqualified for up and down motion she cleared her head and still hit the lift. It may not have counted but that is a huge mental win for someone who was scared to squat for years. On bench, after missing 198 on her second attempt for up and down bar motion she was able to go back and hit the weight on her third attempt. Anyone that lifts knows how hard it is to hit a weight after missing it once. Keep crushing it Tina you are an inspiration to everyone around you. #beresilient #juststrong #resilienttraininglab . . . . . . . #resilient #squat #bench #deadlift #gwpl @gwpl.co #powerlifting #uspa #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
We are thankful for your love and support 🧡 Happy #thanksgiving from our team to yours!
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#Youth #Youngadult #follow #arabic #rehumanity #BAM #resilience #beresilient #strong  #thanks #community #give #love #family #support
We are thankful for your love and support 🧡 Happy #thanksgiving from our team to yours! • • • #Youth #Youngadult #follow #arabic #rehumanity #BAM #resilience #beresilient #strong #thanks #community #give #love #family #support
Deep in every abyss that exist
There's a story to tell
While the rest of world reacts with "o well"
Dealing with self or their version of hell

Why stop climbing?
The light keeps shinning
The dark gets dimmer
We were all born sinners

Let your talent shine like the end psalms
And don't lose respect with open palms
Every girl scouted can't tag along
[Side Note] I need to call my mom

I want to see you illuminate through hate
Not die to the saddest song.... #UnderstandYourself #IFeelMe #Poetry #Poem #Storyteller #WordPlay #WordPorn #Motivation #LoveTheProcess #LoveYourself #FindYourJoy #PeaceLoveAndHappiness #BeResilient #BeTheBestYou #BeStrong
Deep in every abyss that exist There's a story to tell While the rest of world reacts with "o well" Dealing with self or their version of hell Why stop climbing? The light keeps shinning The dark gets dimmer We were all born sinners Let your talent shine like the end psalms And don't lose respect with open palms Every girl scouted can't tag along [Side Note] I need to call my mom I want to see you illuminate through hate Not die to the saddest song.... #UnderstandYourself #IFeelMe #Poetry #Poem #Storyteller #WordPlay #WordPorn #Motivation #LoveTheProcess #LoveYourself #FindYourJoy #PeaceLoveAndHappiness #BeResilient #BeTheBestYou #BeStrong
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Showing off my happy moment. I want more of these moments in my next life phase #LifeisShort #LivePeacefully #LiveLovingly #LiveHappily #StayHealthy #BeResilient #SpeakYourTruth  #BeStrong
Showing off my happy moment. I want more of these moments in my next life phase #LifeisShort #LivePeacefully #LiveLovingly #LiveHappily #StayHealthy #BeResilient #SpeakYourTruth #BeStrong
When they say sticks n stones may break one person's bones, well I say go ahead and try me dawgie. It might be a tough road at times mane. But always  remember tough times don't last, but tough people do. #stayontopofthings #keepithundo #beresilient #missingwestcoast #pumabasketclassic #1971 #sierranevada #missingcali #westside #keepyourbstoyourself #nevergivingup #keepskating #chicocalifornia #catlyfe #freesleek #ifyoudontknownowyouknow #lurkhard #doyoudawg #stayrobust #determinedtosucceed #freestale #missingsacramento #jumpingfences #knowwhatyouwantinlife #switchheelfliponyoulikeaye
THANK YOU all for your beautiful words and comradery on yesterday’s post ❤️ how lovely it is to be a part of this community.
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If you all were food, you would be yummier and sweeter than this sweet potato stuffed with @almomilk almond creme and dark choc chips 🤗
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We may feel tired, but we are still powerful. We may feel weary, but we still have something to say. We may feel trampled over, but we always, ALWAYS get up again.
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We persevere. We are resilient. Whether it feels like we are or not.
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Know who you are, even on days (or weeks) that seem more challenging. It may not make it easier to endure, but it will remind you that YOU CAN DO IT. And YOU WILL.
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I genuinely, genuinely hope that all your days are stuffed with the most delicious (aka fun (in this context 🙈)) things ever. But I also genuinely, genuinely hope that my words sink in deep, right into your soul, and don’t just fade away into the mush that is our feed.
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Lots of love, always ❤️
THANK YOU all for your beautiful words and comradery on yesterday’s post ❤️ how lovely it is to be a part of this community. . If you all were food, you would be yummier and sweeter than this sweet potato stuffed with @almomilk almond creme and dark choc chips 🤗 . We may feel tired, but we are still powerful. We may feel weary, but we still have something to say. We may feel trampled over, but we always, ALWAYS get up again. . We persevere. We are resilient. Whether it feels like we are or not. . Know who you are, even on days (or weeks) that seem more challenging. It may not make it easier to endure, but it will remind you that YOU CAN DO IT. And YOU WILL. . I genuinely, genuinely hope that all your days are stuffed with the most delicious (aka fun (in this context 🙈)) things ever. But I also genuinely, genuinely hope that my words sink in deep, right into your soul, and don’t just fade away into the mush that is our feed. . Lots of love, always ❤️
Resilient Athlete @akm_3333 checking in from Cinque Terre, Italy. Still looking strong after a tough hike  #beresilient #resilienttraininglab  #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
Resilient Athlete @akm_3333 checking in from Cinque Terre, Italy. Still looking strong after a tough hike #beresilient #resilienttraininglab #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs
#mottotomotivate 
Knowledge is an asset that is worth investing your time as it will help us immensely in the future.

So keep your curiosity and thirst for knowledge alive.

#knowledgeispower 
Picture credit to the owner.

Comment⬇⬇⬇, Share and Like❤

TAG someone who believes.

Turn on post notifications.🔔 Follow👉👉👉@mottotomotivate 
Follow👉👉👉@mottotomotivate 
Follow👉👉👉@mottotomotivate
#mottotomotivate Knowledge is an asset that is worth investing your time as it will help us immensely in the future. So keep your curiosity and thirst for knowledge alive. #knowledgeispower Picture credit to the owner. Comment⬇⬇⬇, Share and Like❤ TAG someone who believes. Turn on post notifications.🔔 Follow👉👉👉@mottotomotivate Follow👉👉👉@mottotomotivate Follow👉👉👉@mottotomotivate
Be free. Be resilient. Trust the movement. These times are poignant. The winds are shifting. Stay uplifted. Negate any chaos. Uplift your soul. We are all butterflies. Earth is our chrysalis. 
Oil on Canvas for Aria. #peace #cuencaecuador #staypositive #arte #befree #somuchbeauty #hope #beresilient #breathe
Be free. Be resilient. Trust the movement. These times are poignant. The winds are shifting. Stay uplifted. Negate any chaos. Uplift your soul. We are all butterflies. Earth is our chrysalis. Oil on Canvas for Aria. #peace #cuencaecuador #staypositive #arte #befree #somuchbeauty #hope #beresilient #breathe
What a FIGHT from @dmccpa at USPA Drug Tested CT State Champs at @lightningfitness860! #repost @resilienttraininglab
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Last but certainly not least I would like to congratulate Resilient Athlete @dmccpa. At the age of 63, Donna Mae went out and competed in her first powerlifting meet. Donna Mae shows up every day and puts in the work she needs to in order to keep doing the things she loves. #
While most people her age are trying to figure out the best way to get out of that chair they sat in that was too low, Donna Mae never once used her age as an excuse.  Donna Mae is a walking billboard of the amazing benefits of strength training as you age. Your age is just a number, don’t let anyone ever tell you that you can’t do something because of it. 
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She shows up to the gym 4x a week, every week, and gets after it. Donna Mae didn’t only go out there and compete she put together quite the day squatting 143, benching 87, and ending the day with an amazing 215 lb pull. After hitting a grinder of a PR on her second attempt we decided to go up 2.5 kg and give it a whirl since the third attempt had to be taken. To everyone surprise Donna Mae just kept pulling and ended up finishing the day with one of the most epic deadlifts of the meet. A true testament to Donna Mae’s hard work and dedication. I can’t wait to continue to watch you grow stronger and more resilient. Let’s go smash all those master records. #beresilient #resilienttraininglab .
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#resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs #gwpl @gwpl.co #uspapowerlifting #uspaconnecticut @uspaconnecticut #girlswhopowerlift #squat #bench #deadlift #oldladygains @oldladygains
What a FIGHT from @dmccpa at USPA Drug Tested CT State Champs at @lightningfitness860! #repost @resilienttraininglab ・・・ Last but certainly not least I would like to congratulate Resilient Athlete @dmccpa. At the age of 63, Donna Mae went out and competed in her first powerlifting meet. Donna Mae shows up every day and puts in the work she needs to in order to keep doing the things she loves. # While most people her age are trying to figure out the best way to get out of that chair they sat in that was too low, Donna Mae never once used her age as an excuse. Donna Mae is a walking billboard of the amazing benefits of strength training as you age. Your age is just a number, don’t let anyone ever tell you that you can’t do something because of it. # She shows up to the gym 4x a week, every week, and gets after it. Donna Mae didn’t only go out there and compete she put together quite the day squatting 143, benching 87, and ending the day with an amazing 215 lb pull. After hitting a grinder of a PR on her second attempt we decided to go up 2.5 kg and give it a whirl since the third attempt had to be taken. To everyone surprise Donna Mae just kept pulling and ended up finishing the day with one of the most epic deadlifts of the meet. A true testament to Donna Mae’s hard work and dedication. I can’t wait to continue to watch you grow stronger and more resilient. Let’s go smash all those master records. #beresilient #resilienttraininglab . . . . #resilienttraininglab #beresilient #resilient #hamden #hamdenct #wallingford #wallingfordct #newhaven #newhavenct #northhaven #northhavenct @revolutionfitnessclubs #gwpl @gwpl.co #uspapowerlifting #uspaconnecticut @uspaconnecticut #girlswhopowerlift #squat #bench #deadlift #oldladygains @oldladygains
𝐋𝐢𝐟𝐞 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 | 𝐍𝐨𝐫𝐭𝐡⁣
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That’s what this tattoo means. I hit it 10 years ago when I was going through a difficult time in my life. ⁣
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It reminds me every day to;⁣
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1- live life to the fullest (who knows right?) ⁣
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2 - to be resilient no matter what’s on your path⁣
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3 - to always know where North is for you - people usually raise an eyebrow at the last one. But North came from a sayings a Friend of mine had and I it stuck. Their mindset was that no matter what was going on or what challenges you faced you should always know what or who were the north star and that should guide every other decision you made. ⁣
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I loved this idea so much I decided to borrow it. ⁣
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Happy Sunday ⁣
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A 💖
𝐋𝐢𝐟𝐞 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 | 𝐍𝐨𝐫𝐭𝐡⁣ ⁣ That’s what this tattoo means. I hit it 10 years ago when I was going through a difficult time in my life. ⁣ ⁣ It reminds me every day to;⁣ ⁣ 1- live life to the fullest (who knows right?) ⁣ ⁣ 2 - to be resilient no matter what’s on your path⁣ ⁣ 3 - to always know where North is for you - people usually raise an eyebrow at the last one. But North came from a sayings a Friend of mine had and I it stuck. Their mindset was that no matter what was going on or what challenges you faced you should always know what or who were the north star and that should guide every other decision you made. ⁣ ⁣ I loved this idea so much I decided to borrow it. ⁣ ⁣ Happy Sunday ⁣ ⁣ A 💖
HISTORY! #Daretodream #putinthework #beresilient #believeinyourself thank you @kipchogeeliud for showing us anything is possible! “No human is limited “
HISTORY! #Daretodream #putinthework #beresilient #believeinyourself thank you @kipchogeeliud for showing us anything is possible! “No human is limited “
Just so dang happy to be living this life✨
Just so dang happy to be living this life✨
🚲 🚲 🚲 It’s been 451 days since I last rode my #bike . The distance between the last ride and today’s ride has been filled with many challenges. Life knocked me down and kicked me pretty hard. I stayed sick for months, went from specialist to specialist, 3 surgeries, growing a real estate business while watching someone I loved go back out into addiction nearly made me want to give up. I’m thankful my #faith is stronger than my thoughts. I’m thankful I have #friends who love me. Im thankful to be #alive and healthy. I’m thankful for a #god who never leaves me. 
#thankful #upstateupton #loveyourself
🚲 🚲 🚲 It’s been 451 days since I last rode my #bike . The distance between the last ride and today’s ride has been filled with many challenges. Life knocked me down and kicked me pretty hard. I stayed sick for months, went from specialist to specialist, 3 surgeries, growing a real estate business while watching someone I loved go back out into addiction nearly made me want to give up. I’m thankful my #faith is stronger than my thoughts. I’m thankful I have #friends who love me. Im thankful to be #alive and healthy. I’m thankful for a #god who never leaves me. #thankful #upstateupton #loveyourself
NUTRITION!! 🍽
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We are so excited to share that we have an in-house nutrition coach!⁠ Set up a consultation with @griggstrong TODAY to achieve a healthier lifestyle! Her nutrition programs have helped dozens of clients achieve their #BODY goals!! 💪🏽
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For information on our NEW #Nutrition Programs, please DM @griggstrong, @resilient_athletics, me or visit the #LinkInBio! 📲 ☝🏽We can’t wait to help you build #HEALTHY eating habits!
NUTRITION!! 🍽 • We are so excited to share that we have an in-house nutrition coach!⁠ Set up a consultation with @griggstrong TODAY to achieve a healthier lifestyle! Her nutrition programs have helped dozens of clients achieve their #BODY goals!! 💪🏽 • For information on our NEW #Nutrition Programs, please DM @griggstrong, @resilient_athletics, me or visit the #LinkInBio! 📲 ☝🏽We can’t wait to help you build #HEALTHY eating habits!
You must be resilient!⁣
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Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.⁣
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Resilient people are able to utilise their skills and strengths to cope and recover from problems and challenges.⁣
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Resilient people can manage the stress caused by life changes, whether they are large or less significant.⁣
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Master the skill of resilience and improve your life.⁣
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COMMENT 👊🏻 If you're working on being resilient.⁣
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#successmotivation #motivateeachother #coachbecks #resilientsquad #successminded #selfdevelopmentpodcast #habit #motivatedtosucceed #motivatedaily #selfdevelopment #keepmotivated #beresilient #successhabits #motivateothers #successtip #selfdevelopmentcoach #habits #iamresilient #motivateyourself #motivateme #successprinciples #resilient #selfdevelopmentblogger #motivatedmindset #motivater #selfdevelopmenttools #selfdevelopmentgoals #motivateyou
You must be resilient!⁣ ⁣ Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.⁣ ⁣ Resilient people are able to utilise their skills and strengths to cope and recover from problems and challenges.⁣ ⁣ Resilient people can manage the stress caused by life changes, whether they are large or less significant.⁣ ⁣ Master the skill of resilience and improve your life.⁣ ⁣ COMMENT 👊🏻 If you're working on being resilient.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖⁣ #successmotivation #motivateeachother #coachbecks #resilientsquad #successminded #selfdevelopmentpodcast #habit #motivatedtosucceed #motivatedaily #selfdevelopment #keepmotivated #beresilient #successhabits #motivateothers #successtip #selfdevelopmentcoach #habits #iamresilient #motivateyourself #motivateme #successprinciples #resilient #selfdevelopmentblogger #motivatedmindset #motivater #selfdevelopmenttools #selfdevelopmentgoals #motivateyou
Hey. YOU. Yeah. YOUUUUU. You’re wonderful, amazing, brilliant... oh. And DEFINITELY spectacular! Time to razzle dazzle you guys with a fun fact; The person you were in the past is no longer who you are today. “You gotta love livin', baby, 'cause dyin' is a pain in the ass”- Frank Sinatra. Seriously. Love the life you live and love the life YOU love. 🌻 #vsg #youareamazing #grow #changeforthebetter #fallinlovewithlife #yougotthis #positive #bestrong #beresilient #beyou
Hey. YOU. Yeah. YOUUUUU. You’re wonderful, amazing, brilliant... oh. And DEFINITELY spectacular! Time to razzle dazzle you guys with a fun fact; The person you were in the past is no longer who you are today. “You gotta love livin', baby, 'cause dyin' is a pain in the ass”- Frank Sinatra. Seriously. Love the life you live and love the life YOU love. 🌻 #vsg #youareamazing #grow #changeforthebetter #fallinlovewithlife #yougotthis #positive #bestrong #beresilient #beyou
Today, a few members began their fitness journey.  I saw snippets of fear, frustration and exhaustion.  But I also witnessed belief, pride and triumph.  Change is hard.  But it will be soooo worth it.
#inspirefitnesscentre #gerrardscross #smallgymbigtraining #personaltraining #showup #trainhard #beresilient
Today, a few members began their fitness journey. I saw snippets of fear, frustration and exhaustion. But I also witnessed belief, pride and triumph. Change is hard. But it will be soooo worth it. #inspirefitnesscentre #gerrardscross #smallgymbigtraining #personaltraining #showup #trainhard #beresilient
Our mission is to create a more resilient you! 🧡💯👏😃 No referral needed and all major insurances accepted! The Doctors of Physical Therapy at Resilience are experts in movement and pain related issues and highly skilled in manual therapy including dry needling and spinal manipulation. Let our team save you time, money, and get you back to doing what you enjoy! #beresilient #noreferralneeded #allmajorinsurancesaccepted #getpainfree #physicaltherapy #winchesterky #supportlocallyownedbusiness #drsharrock #drjackson #drbarney
Our mission is to create a more resilient you! 🧡💯👏😃 No referral needed and all major insurances accepted! The Doctors of Physical Therapy at Resilience are experts in movement and pain related issues and highly skilled in manual therapy including dry needling and spinal manipulation. Let our team save you time, money, and get you back to doing what you enjoy! #beresilient #noreferralneeded #allmajorinsurancesaccepted #getpainfree #physicaltherapy #winchesterky #supportlocallyownedbusiness #drsharrock #drjackson #drbarney
Do your best, stay curious and be resilient!
- The Gingko biloba tree is the oldest living tree species. It’s been around since dinosaurs roamed the earth 250 million years ago. 🦕 - Ginkgo leaves were used as bookmarks because they have a special chemical in them that wards off insect pests. 🐜 - Six Ginkgo trees survived the 1945 Hiroshima atomic bomb blast. Gingko bark and leaves secrete sap that acts as a fire retardant. 🔥 
As seen on Clarendon Street...
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#gardenclubbackbay #tree #trees #urbantrees #citytrees #treesofinstagram #treefacts #funfacts #gingko #gingkotree #gingkobiloba #doyourbest #staycurious #beresilient #clarendonstreet #backbay #boston
Do your best, stay curious and be resilient! - The Gingko biloba tree is the oldest living tree species. It’s been around since dinosaurs roamed the earth 250 million years ago. 🦕 - Ginkgo leaves were used as bookmarks because they have a special chemical in them that wards off insect pests. 🐜 - Six Ginkgo trees survived the 1945 Hiroshima atomic bomb blast. Gingko bark and leaves secrete sap that acts as a fire retardant. 🔥 As seen on Clarendon Street... . . . . . . . . #gardenclubbackbay #tree #trees #urbantrees #citytrees #treesofinstagram #treefacts #funfacts #gingko #gingkotree #gingkobiloba #doyourbest #staycurious #beresilient #clarendonstreet #backbay #boston
In order to truly move forward, we must appreciate where we are now. When we get in touch with being grateful for all that life has provided for us and thrown at us, it is only in that moment we can be resilient. This is where growth happens... Like every day life, entrepreneurship is filled with those moments of abundance, tests, trials and tribulations. Embrace the learning experiences, setbacks, disappointments, failures and losses to be valuable opportunities in order to accomplish all that you set out to do.

If you’re interested in having a free brand strategy call to learn more about @brandbuildersgroup , please click here: https://calendly.com/kristencullen/60min 📸: @heikedelmore 
#beresilient #begrateful #buildyourbrand #personalbranding #thisispersonalbranding #brandbuildersgroup #entrepreneurship #entrepreneur #brandawareness
In order to truly move forward, we must appreciate where we are now. When we get in touch with being grateful for all that life has provided for us and thrown at us, it is only in that moment we can be resilient. This is where growth happens... Like every day life, entrepreneurship is filled with those moments of abundance, tests, trials and tribulations. Embrace the learning experiences, setbacks, disappointments, failures and losses to be valuable opportunities in order to accomplish all that you set out to do. If you’re interested in having a free brand strategy call to learn more about @brandbuildersgroup , please click here: https://calendly.com/kristencullen/60min 📸: @heikedelmore #beresilient #begrateful #buildyourbrand #personalbranding #thisispersonalbranding #brandbuildersgroup #entrepreneurship #entrepreneur #brandawareness
Think about it…⁠
Think about it…⁠
Tough times don't last but tough people do!✨... I've heard this statement several times before now but it really does make more sense to me now looking back at what I have conquered in my short life 🤔🤔 I encourage you to always give it one more push. If you're down ensure you don't stay down. There's always sunshine after the storm!
You deserve to succeed 👌✨ 🔙✨👌 #beinspired #bemotivated #beresilient #people #lifelessons #life #inspired #ambition #beautifulheart #meaningfullife #successquotes #succeed #success #inspired #motivating #motivatedmindset #motivation #motivated #peaceful #peaceofmind #persevering #persistence #persist
Tough times don't last but tough people do!✨... I've heard this statement several times before now but it really does make more sense to me now looking back at what I have conquered in my short life 🤔🤔 I encourage you to always give it one more push. If you're down ensure you don't stay down. There's always sunshine after the storm! You deserve to succeed 👌✨ 🔙✨👌 #beinspired #bemotivated #beresilient #people #lifelessons #life #inspired #ambition #beautifulheart #meaningfullife #successquotes #succeed #success #inspired #motivating #motivatedmindset #motivation #motivated #peaceful #peaceofmind #persevering #persistence #persist
If you're going to get a husband, get one who will happily come with you to see everyone's favourite left-wing socialist lesbian protest singer 😍 #bestrong #beresilient #beyoung #befuckingbrilliant
If you're going to get a husband, get one who will happily come with you to see everyone's favourite left-wing socialist lesbian protest singer 😍 #bestrong #beresilient #beyoung #befuckingbrilliant
Y'all I'm obsessed with this look. The foundation is so light and airy but the coverage is insane and the Aly Lipstick, Be Resilient, is perfect for fall! By far my favorite makeup I've found for both every day and special occasions. DM me if you're interested in trying it!
#limelifebyalcone 
#fiercebyaly 
#beresilient
Y'all I'm obsessed with this look. The foundation is so light and airy but the coverage is insane and the Aly Lipstick, Be Resilient, is perfect for fall! By far my favorite makeup I've found for both every day and special occasions. DM me if you're interested in trying it! #limelifebyalcone #fiercebyaly #beresilient
Octavia E. Butler
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Resilience means picking ourselves back up and coming back stronger when we have been knocked down.
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But you have to have fallen first. This is where the work takes place.
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You have to sit with the challenge, identify and evaluate your emotions in that moment, maybe even grieve that you fell in the first place.
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Then you can make changes. The you can come back and then you will be stronger than you ever were before.
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#octaviabutler #phoenix #fromtheashes #beresilient #facethechallenge #dothework #therapy #counselling #blisscounselling #uptownwaterloo
Octavia E. Butler . Resilience means picking ourselves back up and coming back stronger when we have been knocked down. . But you have to have fallen first. This is where the work takes place. . You have to sit with the challenge, identify and evaluate your emotions in that moment, maybe even grieve that you fell in the first place. . Then you can make changes. The you can come back and then you will be stronger than you ever were before. . #octaviabutler #phoenix #fromtheashes #beresilient #facethechallenge #dothework #therapy #counselling #blisscounselling #uptownwaterloo
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