#beresilient

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Be resilient. Haters will hate. Rivals will mock. Just focus on what you have to do. If you lose hope within, its you, not them. Do not doubt yourself.
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#success#successmindset#mindofsuccess#resilience#beresilient#resilient#keepgoing#distractions#believeinyourself#self-worth#removedoubt#entrepreneur#entrepreneurlife
Be resilient. Haters will hate. Rivals will mock. Just focus on what you have to do. If you lose hope within, its you, not them. Do not doubt yourself. . . . . #success#successmindset#mindofsuccess#resilience#beresilient#resilient#keepgoing#distractions#believeinyourself#self-worth#removedoubt#entrepreneur#entrepreneurlife
What known danger poses as a threat to your goals, success, dreams, etc.? No matter the situation, don't give in to pressure and don't give up on your dream.

Be resilient, be brave be bold be unstoppable.

Stay motivated and enjoy your day.

#seafoodhubbossbabe #noexcuses #motivation #goals #focus #nevergiveup
#result #dreams #fishingquotes #quotes #fisherwoman #fisherman #inspirationalquotes #inspiration #wednesdayquotes #wednesday #bossbabesnaija #fishingmemes #fishing #behappy #bebrave #beresilient #bebold #beunstoppable
What known danger poses as a threat to your goals, success, dreams, etc.? No matter the situation, don't give in to pressure and don't give up on your dream. Be resilient, be brave be bold be unstoppable. Stay motivated and enjoy your day. #seafoodhubbossbabe #noexcuses #motivation #goals #focus #nevergiveup #result #dreams #fishingquotes #quotes #fisherwoman #fisherman #inspirationalquotes #inspiration #wednesdayquotes #wednesday #bossbabesnaija #fishingmemes #fishing #behappy #bebrave #beresilient #bebold #beunstoppable
Forget about yesterday’s problems... Focus on today’s opportunities... ✊🏽 #neverlookback #keepmoving #forward #beresilient #stubborn
Forget about yesterday’s problems... Focus on today’s opportunities... ✊🏽 #neverlookback #keepmoving #forward #beresilient #stubborn
What do you do when your friend's flight is delayed?? #greatview #sandiego #beresilient #stayafloat #microresilience #getmorestepsin
What do you do when your friend's flight is delayed?? #greatview #sandiego #beresilient #stayafloat #microresilience #getmorestepsin
🤷🏼‍♂️Soooo this is surprisingly hard...
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✅You need to be able to control your hips for performance AND for health.
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🤔Will squatting and deadlifting help?
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😎Absolutely!
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💯But your hips have so much more to offer than just sagittal plane (forward & back) movement.
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🤯They’re the “shoulders” of your lower body and you should be able to move them AND bear weight with them accordingly.
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😡If you can’t... we’ll you’re leaving performance on the table in the short term and losing function in the long term.
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💪🏼The tuck to extended airplane is a good test and drill for getting connected to your hips and your breath.
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🔑When you start absolutely use something to help with balance. I’ve been working on this for a bit now and I’ve only done one solid one without support😬
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✅As you lift the leg inhale as fully as possible and hinge forward. Once you’ve hinged forward slowly exhale has you extend your leg and arm.
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✅Once extended inhale as you rotate and open you hip and chest. And then inhale as you close. Take a breath at the bottom, exhale, and then inhale as you return to the top position.
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👊🏼This is what’s likely to happen. The hinge will be cake but the rotation will be exponentially harder.
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👨🏼‍🏫Why?
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🤦🏼‍♂️It’s not a pattern that most people train because it’s inconvenient and it doesn’t feel very sexy.
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🤗Guess what?
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💪🏼Good movement is sexy, healthy hips are sexy, intention is sexy.
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👇🏼Try this and tell me about it!
🤷🏼‍♂️Soooo this is surprisingly hard... - ✅You need to be able to control your hips for performance AND for health. - 🤔Will squatting and deadlifting help? - 😎Absolutely! - 💯But your hips have so much more to offer than just sagittal plane (forward & back) movement. - 🤯They’re the “shoulders” of your lower body and you should be able to move them AND bear weight with them accordingly. - 😡If you can’t... we’ll you’re leaving performance on the table in the short term and losing function in the long term. - 💪🏼The tuck to extended airplane is a good test and drill for getting connected to your hips and your breath. - 🔑When you start absolutely use something to help with balance. I’ve been working on this for a bit now and I’ve only done one solid one without support😬 - ✅As you lift the leg inhale as fully as possible and hinge forward. Once you’ve hinged forward slowly exhale has you extend your leg and arm. - ✅Once extended inhale as you rotate and open you hip and chest. And then inhale as you close. Take a breath at the bottom, exhale, and then inhale as you return to the top position. - 👊🏼This is what’s likely to happen. The hinge will be cake but the rotation will be exponentially harder. - 👨🏼‍🏫Why? - 🤦🏼‍♂️It’s not a pattern that most people train because it’s inconvenient and it doesn’t feel very sexy. - 🤗Guess what? - 💪🏼Good movement is sexy, healthy hips are sexy, intention is sexy. - 👇🏼Try this and tell me about it!
El mundo está lleno de personas con la sonrisa en la boca y el veneno en el corazón 💪🎉👄 @resilientcross #resilient #BeResilient #dontworry #behappy #fitnessgirl #vidasaludable #comesano #vegetarian #herbalife #herbalifenutrition
El mundo está lleno de personas con la sonrisa en la boca y el veneno en el corazón 💪🎉👄 @resilientcross #resilient #BeResilient #dontworry #behappy #fitnessgirl #vidasaludable #comesano #vegetarian #herbalife #herbalifenutrition
And the summer begins! The first day students of the HSSU Upward Bound Program participated in The Meet The Queen and Meet The King Empowerment Program hosted by Queen of Resilience! The purpose of the program is to equip students with the tools of becoming resilient mentally and professionally in order to establish a balanced life. Week 1 was amazing and we’re looking forward to Week 2 @songbird4 ! .
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#HSSUUpwardBound #HSSUUB #TRIOUpwardBound QueenofResilience #MeetTheQueenandMeetTheKingEmpowermentProgram #IncreasingMHAwareness #BeBrave #BeCentered #BeResilient
And the summer begins! The first day students of the HSSU Upward Bound Program participated in The Meet The Queen and Meet The King Empowerment Program hosted by Queen of Resilience! The purpose of the program is to equip students with the tools of becoming resilient mentally and professionally in order to establish a balanced life. Week 1 was amazing and we’re looking forward to Week 2 @songbird4 ! . . #HSSUUpwardBound #HSSUUB #TRIOUpwardBound QueenofResilience #MeetTheQueenandMeetTheKingEmpowermentProgram #IncreasingMHAwareness #BeBrave #BeCentered #BeResilient
What you 🗣 out of your mouth is so powerful. 💪🏾
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Be mindful and make sure you’re using wisdom. 💜👑🙌🏾
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#QueenofResilience #PrayerLife #ExpectTheUnexpected #IncreasingMHAwareness #BossUp #Humility #ServantLeadership #Empower #InspirationalSpeaker #BlackGirlMagic #Overcomer #GrowGetter #Faith #Power #ResilientQueen #BeBrave #BeCentered #BeResilient
Blessings and healing for my mind and body. That’s all I’m focusing on. Building resilience. #beresilient #nosnowflakes #fitnessisablessing #nutritionishealing #beinghealthy
Blessings and healing for my mind and body. That’s all I’m focusing on. Building resilience. #beresilient #nosnowflakes #fitnessisablessing #nutritionishealing #beinghealthy
Where there’s a gym mirror, there’s a gym selfie - unwritten rules... 📸🤷🏻‍♀️.
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This was a few months back now so it’s also good to see the difference between my arms then and my arms now #transformationtuesday 💪🏻
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- 🤸🏻‍♀️wearing @gymsharkwomen
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#gymshark #activewear #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #nutrition #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #gymaholic #shelovestolift #gainsforgirls #fitspo #fitfam #gymsharkwomen #glutes #beresilient #belegendary #itsinyourdna
Where there’s a gym mirror, there’s a gym selfie - unwritten rules... 📸🤷🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was a few months back now so it’s also good to see the difference between my arms then and my arms now #transformationtuesday 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ - 🤸🏻‍♀️wearing @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #activewear #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #nutrition #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #gymaholic #shelovestolift #gainsforgirls #fitspo #fitfam #gymsharkwomen #glutes #beresilient #belegendary #itsinyourdna
Just 👀 at how versatile DreaLynn's FlamAzing BliNgs really are😍

There's something for every outfit👙👚👕👖👗👘 every style 👦👧👨👩👴👵👱👸🤴🕵👰🤵 and 
every mood💆💇🙍🙎🙅🙆💁🤷🙋🤦🙇😁🙃😣😎😞😟🤓🤡🤠🤑😠😬😭😢 Start shopping for your new bling with me DreaLynn Gardiner @ DreaLynn's FlamAzing BliNgs. Hurry there's a special happening right now for a limited time only. 
Hey hey hey Drealynn's FlamAzing BliNgs will be offering tax free on orders of 5 pieces or more, but wait there's more... if you order 10 or more pieces it's free tax and $2.50 shipping vs. The standard $3.75 😄😍😎 Who's ready to stock up🤔😆🤗 Start dropping comments of what you wanna see or hit me up in messenger. 👉 don't forget you can shop albums anytime 😘

Happy shopping let's get FlamAzing

#DreaLynnsFlamAzingBliNgs #Resilentdiva #BeFlamAzing #BeReSiLiEnT
Just 👀 at how versatile DreaLynn's FlamAzing BliNgs really are😍 There's something for every outfit👙👚👕👖👗👘 every style 👦👧👨👩👴👵👱👸🤴🕵👰🤵 and every mood💆💇🙍🙎🙅🙆💁🤷🙋🤦🙇😁🙃😣😎😞😟🤓🤡🤠🤑😠😬😭😢 Start shopping for your new bling with me DreaLynn Gardiner @ DreaLynn's FlamAzing BliNgs. Hurry there's a special happening right now for a limited time only. Hey hey hey Drealynn's FlamAzing BliNgs will be offering tax free on orders of 5 pieces or more, but wait there's more... if you order 10 or more pieces it's free tax and $2.50 shipping vs. The standard $3.75 😄😍😎 Who's ready to stock up🤔😆🤗 Start dropping comments of what you wanna see or hit me up in messenger. 👉 don't forget you can shop albums anytime 😘 Happy shopping let's get FlamAzing #DreaLynnsFlamAzingBliNgs #Resilentdiva #BeFlamAzing #BeReSiLiEnT
200: ViPR PRO®: MetCon
Workout Presented By: Michol Dalcourt

THURSDAY, 7:30-8:15am

Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this ViPR PRO MetCon workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness.
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#viprpro 
#viprproeducation
#viprproworkshop
#loadedmovementtraining 
#loadedmovement 
#strengthandconditioning 
#resiliency 
#resiliencytraining 
#beresilient 
#athlete 
#athleticperformance 
#performancetraining 
#strengthtraining 
#agilestrength 
#functionalstrength 
#functionaltraining 
#variability 
#core
#movement 
#movmentpreparation
#moventtraining 
#3dtraining 
#strength 
#power 
#mobility 
#metcon 
#restorative
#idea
#ideaworld
#ideaworld2019
200: ViPR PRO®: MetCon Workout Presented By: Michol Dalcourt THURSDAY, 7:30-8:15am Many in health and fitness are beginning to learn about "metabolic flexibility." This is the notion that in order to promote health, we need variability in how we use energy at different intensities. In this ViPR PRO MetCon workout, we're going to expose the body to four different metabolic challenges to promote cardiorespiratory and metabolic health through fitness. . . . . #viprpro #viprproeducation #viprproworkshop #loadedmovementtraining #loadedmovement #strengthandconditioning #resiliency #resiliencytraining #beresilient #athlete #athleticperformance #performancetraining #strengthtraining #agilestrength #functionalstrength #functionaltraining #variability #core #movement #movmentpreparation #moventtraining #3dtraining #strength #power #mobility #metcon #restorative #idea #ideaworld #ideaworld2019
Discount Alert.  credit: @viprpro... FIRST 50
•
Come see us at IDEA! 
Show Special pricing - 25% discount...
•
No shipping - take a ViPR PRO home with you
•
ONLY 50 available...... 10-4’s, 15-6’s, 10-8’s , 5-10’s, 5-12’s, 3-16’s, 2-20’s
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#viprpro 
#viprproeducation
#viprproworkshop
#loadedmovementtraining 
#loadedmovement 
#strengthandconditioning 
#resiliency 
#resiliencytraining 
#beresilient 
#athlete 
#athleticperformance 
#performancetraining 
#strengthtraining 
#agilestrength 
#functionalstrength 
#functionaltraining 
#variability 
#core
#movement 
#movmentpreparation
#moventtraining 
#3dtraining 
#strength 
#power 
#mobility 
#metcon 
#restorative
#idea
#ideaconvention
Discount Alert. credit: @viprpro... FIRST 50 • Come see us at IDEA! Show Special pricing - 25% discount... • No shipping - take a ViPR PRO home with you • ONLY 50 available...... 10-4’s, 15-6’s, 10-8’s , 5-10’s, 5-12’s, 3-16’s, 2-20’s . . . #viprpro #viprproeducation #viprproworkshop #loadedmovementtraining #loadedmovement #strengthandconditioning #resiliency #resiliencytraining #beresilient #athlete #athleticperformance #performancetraining #strengthtraining #agilestrength #functionalstrength #functionaltraining #variability #core #movement #movmentpreparation #moventtraining #3dtraining #strength #power #mobility #metcon #restorative #idea #ideaconvention
FIRST 50
•
Come see us at IDEA! Booth 835
Show Special pricing - 25% discount...
•
No shipping - take a ViPR PRO home with you
•
ONLY 50 available...... 10-4’s, 15-6’s, 10-8’s , 5-10’s, 5-12’s, 3-16’s, 2-20’s
.
.
.
.
#viprpro 
#viprproeducation
#viprproworkshop
#loadedmovementtraining 
#loadedmovement 
#strengthandconditioning 
#resiliency 
#resiliencytraining 
#beresilient 
#athlete 
#athleticperformance 
#performancetraining 
#strengthtraining 
#agilestrength 
#functionalstrength 
#functionaltraining 
#variability 
#core
#movement 
#movmentpreparation
#moventtraining 
#3dtraining 
#strength 
#power 
#mobility 
#metcon 
#restorative
#idea
#ideaworld
#ideaworld2019
Please join me everyone Monday as I release a new video teaching you about a different joint in your body each week. I'll discuss healthy range of motion, muscle attachments, stretching and much more. #CTmassage #massageCT #resilability #beresilient #ctfitness #ctmadison
Please join me everyone Monday as I release a new video teaching you about a different joint in your body each week. I'll discuss healthy range of motion, muscle attachments, stretching and much more. #CTmassage #massageCT #resilability #beresilient #ctfitness #ctmadison
If you question your decisions, you're not alone...
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Last night, @boujeebradley got a cheat meal so he wanted to go to @bigo_midtown to get a burger...
A few things...
1. I'm in prep... So no burger for me rn.
2. I've never EVER eaten there so once the food came out I was unexpectedly like 🤤🤤🤤
3. They also have huge ass shakes I didn't know about... I'm a sucker for sweets😭🍦
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Well, anyway, I meal prepped my food to bring and when the waitress came she OFFERED A FREE APPETIZER. The universe was testing me. I kindly told her no, I wouldn't be eating bc I'm in show prep I had my own meals! But in the back of my head I was going "TAKE THE DANG FREE FOOD, ORDER A BURGER AND FRIES AND SHAKE! NOW!"
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I was questioning my decision. I was questioning if the decision to prep and compete was worth not indulging in food whenever I wanted. Was restricting myself for a few weeks healthy for my mental state?
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👉I came to the conclusion that competing is something that is worth it for me. It is healthy for me. It is the best decision for ME! It's not the lifestyle I would give every client or person who wants to lose weight (that's ridiculous...) But for me it's the right decision for where I am at in my life!
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There will be times that you question the decisions you make, and you have to be able to look within and see if that's just a change to push you further or your gut calling to tell you to stop. No one can tell you what to do exactly. You have to be self aware enough to know!
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So anyway! I didn't eat at Big Orange. I watched B eat, but I did decide that I'm chowing down on a burger with a gluten free bun, avocado, bacon with a side of waffle fries and garlic mayo post show bby🤤🥰🤤🥰🤤🥰🤤
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#challenges #standstrong #beresilient #fitness #arkansasfitness #girlswholift
If you question your decisions, you're not alone... . Last night, @boujeebradley got a cheat meal so he wanted to go to @bigo_midtown to get a burger... A few things... 1. I'm in prep... So no burger for me rn. 2. I've never EVER eaten there so once the food came out I was unexpectedly like 🤤🤤🤤 3. They also have huge ass shakes I didn't know about... I'm a sucker for sweets😭🍦 . Well, anyway, I meal prepped my food to bring and when the waitress came she OFFERED A FREE APPETIZER. The universe was testing me. I kindly told her no, I wouldn't be eating bc I'm in show prep I had my own meals! But in the back of my head I was going "TAKE THE DANG FREE FOOD, ORDER A BURGER AND FRIES AND SHAKE! NOW!" . I was questioning my decision. I was questioning if the decision to prep and compete was worth not indulging in food whenever I wanted. Was restricting myself for a few weeks healthy for my mental state? . 👉I came to the conclusion that competing is something that is worth it for me. It is healthy for me. It is the best decision for ME! It's not the lifestyle I would give every client or person who wants to lose weight (that's ridiculous...) But for me it's the right decision for where I am at in my life! . There will be times that you question the decisions you make, and you have to be able to look within and see if that's just a change to push you further or your gut calling to tell you to stop. No one can tell you what to do exactly. You have to be self aware enough to know! . So anyway! I didn't eat at Big Orange. I watched B eat, but I did decide that I'm chowing down on a burger with a gluten free bun, avocado, bacon with a side of waffle fries and garlic mayo post show bby🤤🥰🤤🥰🤤🥰🤤 . #challenges #standstrong #beresilient #fitness #arkansasfitness #girlswholift
Jumping into 32 today like a teenager! ✌🏼 Age is relative really; with a metabolic age of an 18year old and some beautiful souls in my life, I am feeling so blessed for every year growing older & wiser ☺️ Health & Happiness is what really matters! 
Here’s my top 5 tips for ageing well: •Eat Well
•Be active every day •Sleep enough & well •Meditate daily •Be Resilient, Be Grateful, Be Happy 📸 photo credits: @maria_wellnessforever 
#eat #well #stay #active #meditate #daily #sleepwell #behappy #beresilient #begrateful #everyday #health #happiness #enjoy #life #ageing #birthdaygirl #blessed #agestrong #agewell #agehealthy #ageinggracefully #welcome #sexy32
Jumping into 32 today like a teenager! ✌🏼 Age is relative really; with a metabolic age of an 18year old and some beautiful souls in my life, I am feeling so blessed for every year growing older & wiser ☺️ Health & Happiness is what really matters! Here’s my top 5 tips for ageing well: •Eat Well •Be active every day •Sleep enough & well •Meditate daily •Be Resilient, Be Grateful, Be Happy 📸 photo credits: @maria_wellnessforever #eat #well #stay #active #meditate #daily #sleepwell #behappy #beresilient #begrateful #everyday #health #happiness #enjoy #life #ageing #birthdaygirl #blessed #agestrong #agewell #agehealthy #ageinggracefully #welcome #sexy32
As if eating Taco Bell at midnight after your best friend’s wedding isn’t the best night cap! Well diet culture would beg to differ. Taco Bell is ‘BAD’ according to diet culture because it is a fast food establishment, well last time I checked Taco Bell doesn’t have morals and dang does it taste good. Am I saying I have T-Bell every weekend, no, but what I am saying is eat the Taco Bell or whatever with your friends after a fun night out! Don’t miss out on opportunities to live your life because of FOOD! 
Also check out the hashtag #womeneatingfood it’s amazing and it’s not just healthy salads, it’s real women eating whatever they want 😋😏
As if eating Taco Bell at midnight after your best friend’s wedding isn’t the best night cap! Well diet culture would beg to differ. Taco Bell is ‘BAD’ according to diet culture because it is a fast food establishment, well last time I checked Taco Bell doesn’t have morals and dang does it taste good. Am I saying I have T-Bell every weekend, no, but what I am saying is eat the Taco Bell or whatever with your friends after a fun night out! Don’t miss out on opportunities to live your life because of FOOD! Also check out the hashtag #womeneatingfood it’s amazing and it’s not just healthy salads, it’s real women eating whatever they want 😋😏
Absolutely 🌟
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LOVE ALWAYS BEATS HATE! #killwithkindness -
Love this @donnanel2205 🥰
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🌟Some people let these traits destroy them! #obsessive 🔥
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🌟They use pure hatred and try and bring others down as they feel superior! But they’re far from 😂 #narcissist 😂
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🌟Because they’re deeply jealous and envious of you! #envious 🥰
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🌟Don’t retaliate! 😁 #beresilient -
🌟If they hate you... it’s because you’re something they’re not, but would love to be! #purejelousy -
🌟Let people try and tear you down! #karma Works in mysterious ways 🥰
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🌟Just remember, they must feel extremely unhappy and they must feel so low and so lonely in life! #bottomfeeders -
🌟They may appear to be full of happiness and life... but behind closed doors they’re troubled by their own evil negative mind!
- 🌟And how low they must be within themselves to go out of their way to try and (attempt to) destroy another person! #pathetic -
🌟It’s hilarious! -
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🌟Sending nothing but love your way my darling 🥰 #thankyou (are you allowed to call geriatric woman darling? Or is it offensive?) 😂😜
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🌟Karma is amazing! 🥰🥰
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🌟Copying my lifestyle, social media & trying to impersonate my personality wasn’t enough for this Middle Aged has been 😂 #loser -
🌟She tried to interfere in my personal life too 😂😂👏🏼
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🌟But she’s my biggest fan 🥰 and I should be greatful 😂
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🌟Also if she’s targeting me (I’m pretty resilient) then she’s leave some other poor souls alone)
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🌟So here’s to the rest of my life peeps 🥰 #cheers -
#hiittraining #lifeisshort #free #freedom #hatersgonnahate #happydeana #itsmylife #chasinggoals #goals #love #loveislove #hatredsurge #mybiggestfan #thankful #tuesdaymotivation #tuesdayquotes
Absolutely 🌟 - LOVE ALWAYS BEATS HATE! #killwithkindness - Love this @donnanel2205 🥰 - 🌟Some people let these traits destroy them! #obsessive 🔥 - 🌟They use pure hatred and try and bring others down as they feel superior! But they’re far from 😂 #narcissist 😂 - 🌟Because they’re deeply jealous and envious of you! #envious 🥰 - 🌟Don’t retaliate! 😁 #beresilient - 🌟If they hate you... it’s because you’re something they’re not, but would love to be! #purejelousy - 🌟Let people try and tear you down! #karma Works in mysterious ways 🥰 - 🌟Just remember, they must feel extremely unhappy and they must feel so low and so lonely in life! #bottomfeeders - 🌟They may appear to be full of happiness and life... but behind closed doors they’re troubled by their own evil negative mind! - 🌟And how low they must be within themselves to go out of their way to try and (attempt to) destroy another person! #pathetic - 🌟It’s hilarious! - - 🌟Sending nothing but love your way my darling 🥰 #thankyou (are you allowed to call geriatric woman darling? Or is it offensive?) 😂😜 - 🌟Karma is amazing! 🥰🥰 - 🌟Copying my lifestyle, social media & trying to impersonate my personality wasn’t enough for this Middle Aged has been 😂 #loser - 🌟She tried to interfere in my personal life too 😂😂👏🏼 - 🌟But she’s my biggest fan 🥰 and I should be greatful 😂 - 🌟Also if she’s targeting me (I’m pretty resilient) then she’s leave some other poor souls alone) - 🌟So here’s to the rest of my life peeps 🥰 #cheers - #hiittraining #lifeisshort #free #freedom #hatersgonnahate #happydeana #itsmylife #chasinggoals #goals #love #loveislove #hatredsurge #mybiggestfan #thankful #tuesdaymotivation #tuesdayquotes
You ever feel like life was testing you? Like you wanted to give up? Like you just didn’t know what to do next? ....Kinda how i feel right now but nevertheless, I’ll hold myself up and keep smiling! 💪🏽😊 #HappyTuesday #StayStrong #ConfidenceIsKey #BeResilient 📎
You ever feel like life was testing you? Like you wanted to give up? Like you just didn’t know what to do next? ....Kinda how i feel right now but nevertheless, I’ll hold myself up and keep smiling! 💪🏽😊 #HappyTuesday #StayStrong #ConfidenceIsKey #BeResilient 📎
** if your seeing this hit the follow button **
Fresh week!!! Let’s get it started !!! In my MC Hammer voice !!! Full install with ... WHAT closure ??? Book your summer look today !! (704)350-5779...#beresilient .
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#charlotte #charlottesalon #704 #704hair #queencity #northcarolinastylist #thechoppedmobb #mobhair#afrohaircom #redbykiss #essencemag #blackhairmag #instahair #influancehaircare #thecutlife #modernsalon #followforfollowback #bookme #slay #sheekwe #clt #clthair #longhair #brazilianhair #weave #closure
** if your seeing this hit the follow button ** Fresh week!!! Let’s get it started !!! In my MC Hammer voice !!! Full install with ... WHAT closure ??? Book your summer look today !! (704)350-5779...#beresilient . . . #charlotte #charlottesalon #704 #704hair #queencity #northcarolinastylist #thechoppedmobb #mobhair#afrohaircom #redbykiss #essencemag #blackhairmag #instahair #influancehaircare #thecutlife #modernsalon #followforfollowback #bookme #slay #sheekwe #clt #clthair #longhair #brazilianhair #weave #closure
Tuesday with Teddy 
Mom said there’s only one more day left of school. But how long is a day? SHE’S really good at math, and she expects me to be as well. But sometimes I think she forgets I’m just a dog... 🐶 Okay so let me see. Don’t they normally take the age of the dog and multiply that times seven to get the equivalent in human years? And that’s only an “approximation”… 🤔🤔Whatever that means. 🤷🏼‍♂️So if I’m going from human time to dog time, do I have to divide by seven? This is way too overwhelming for me; I don’t know about you… 🤪All I wanna know is when she’ll be done…  And now it turns into a math lesson... And to complicate things, I’ve been told that dogs have no concept of time. ⏰  All I know is when the door opens and Mom shows up, I’m just excited to see her whether she went out for five minutes for an errand, to school for the day, or away for a few days on vacation 🏖 . It all feels the same to me. I think by the time I figure this out, school will be over.  One day, 24 hours... omg! If YOU think all of this thinking got you confused and tired, how do you think I feel? I’m exhausted and I definitely need a nap now! 😴 🤣🐶❤️🙏🏼 #almostsummer #sayinggoodbye #whenonedoorcloses #hellosummer #timetorelax #slowdownandbreathe #youdidit #youmadeit #weallneedhelp
Tuesday with Teddy Mom said there’s only one more day left of school. But how long is a day? SHE’S really good at math, and she expects me to be as well. But sometimes I think she forgets I’m just a dog... 🐶 Okay so let me see. Don’t they normally take the age of the dog and multiply that times seven to get the equivalent in human years? And that’s only an “approximation”… 🤔🤔Whatever that means. 🤷🏼‍♂️So if I’m going from human time to dog time, do I have to divide by seven? This is way too overwhelming for me; I don’t know about you… 🤪All I wanna know is when she’ll be done… And now it turns into a math lesson... And to complicate things, I’ve been told that dogs have no concept of time. ⏰ All I know is when the door opens and Mom shows up, I’m just excited to see her whether she went out for five minutes for an errand, to school for the day, or away for a few days on vacation 🏖 . It all feels the same to me. I think by the time I figure this out, school will be over. One day, 24 hours... omg! If YOU think all of this thinking got you confused and tired, how do you think I feel? I’m exhausted and I definitely need a nap now! 😴 🤣🐶❤️🙏🏼 #almostsummer #sayinggoodbye #whenonedoorcloses #hellosummer #timetorelax #slowdownandbreathe #youdidit #youmadeit #weallneedhelp
For more information about @brandbuildersgroup’s upcoming 2 Day Live Events: Finding Your Brand DNA and Bestselling Book Outline, message me directly.

If you’ve ever thought about building a personal brand, message me for our free video course, “First Step to Famous” and request a free call to learn about our program and upcoming live event offerings and partner with Brandbuildersgroup to start building your personal brand.

#buildyourbrand #thisispersonalbranding #brandawareness #uniqueness #personalbranding #reputation #podcast #keynote #clarity #passion #findingyourbranddna #rocksolidreputation #brandimplementation #brandbuildersgroup #thisispersonalbranding
#makeadifference #changetheworld #beresilient #entrepreneurship
For more information about @brandbuildersgroup’s upcoming 2 Day Live Events: Finding Your Brand DNA and Bestselling Book Outline, message me directly. If you’ve ever thought about building a personal brand, message me for our free video course, “First Step to Famous” and request a free call to learn about our program and upcoming live event offerings and partner with Brandbuildersgroup to start building your personal brand. #buildyourbrand #thisispersonalbranding #brandawareness #uniqueness #personalbranding #reputation #podcast #keynote #clarity #passion #findingyourbranddna #rocksolidreputation #brandimplementation #brandbuildersgroup #thisispersonalbranding #makeadifference #changetheworld #beresilient #entrepreneurship
RESILIENCE•BRANDINGxDISTINGUISHED•MINDS @distinguishd_jason @distinguishd_minds 
Keep your eyes open. We will be EVERYWHERE. 
Distinguish Your Minds From The Rest
Be Resilient
#resilience #beresilient #explore #fashion #dyftr
RESILIENCE•BRANDINGxDISTINGUISHED•MINDS @distinguishd_jason @distinguishd_minds Keep your eyes open. We will be EVERYWHERE. Distinguish Your Minds From The Rest Be Resilient #resilience #beresilient #explore #fashion #dyftr
RESILIENCE PROTEIN💪🏼
Proteína adicionada con:
-L-glutamina
-L-leucina -Levadura 
Ideal para la recuperación muscular
#beresilient #igotthegrit #proteinshake
RESILIENCE PROTEIN💪🏼 Proteína adicionada con: -L-glutamina -L-leucina -Levadura Ideal para la recuperación muscular #beresilient #igotthegrit #proteinshake
Why now? Well, why not? I’ve decided to separate my fitness page from my personal account. It’s time I hold myself accountable to the, “Why?” I’ve alway’s been active, and I’ve always been the girl that stays in the gym. However, my fitness isn’t the only thing to roller coaster in this life. I want to hold myself accountable, not only for fitness, but also for: all else. All else, you say? Yes, all else: my body, mind, heart, and soul. We often get caught up in the physical above all else. But, physical wants-should be at the bottom of our list. I want to journey on with: lifestyle. Attending to my inner strengths while pushing my physical capabilities. I hope you find the courage to set your soul aflame as well. I hope to have you journey along! Let’s get it! #BeResilient #UNDR🐶
Why now? Well, why not? I’ve decided to separate my fitness page from my personal account. It’s time I hold myself accountable to the, “Why?” I’ve alway’s been active, and I’ve always been the girl that stays in the gym. However, my fitness isn’t the only thing to roller coaster in this life. I want to hold myself accountable, not only for fitness, but also for: all else. All else, you say? Yes, all else: my body, mind, heart, and soul. We often get caught up in the physical above all else. But, physical wants-should be at the bottom of our list. I want to journey on with: lifestyle. Attending to my inner strengths while pushing my physical capabilities. I hope you find the courage to set your soul aflame as well. I hope to have you journey along! Let’s get it! #BeResilient #UNDR🐶
#mondaymotivation playing with my new badass pack and tiring out the pup on the sandy trails!

Here is a simple effective set for many tactical athletes, hunters, adventure racers, and those wanting to gain functional fitness and toughness.

5 mile Ruck (I put a 30lb sandbag in the pack)
Then
50 each Ruck squats - Ruck pushups - Ruck lunges - 4count Ruck flutter kicks - Ruck overhead presses.

@mysteryranch is a purchase I am very glad I made. My regular pace felt surprisingly easier. Its super comfortable, the design and weight distribution reduces pressure on your back and knees.  Going to be awesome for the Ultimate Suck, Go Ruck, and backpacking. LOVE this pack!!! #anotherdayinparadise #tireddogisahappydog
#rucking #militaryexercises #calisthenics #beresilient #embracethesuck #beabadasseveryday
#mondaymotivation playing with my new badass pack and tiring out the pup on the sandy trails! Here is a simple effective set for many tactical athletes, hunters, adventure racers, and those wanting to gain functional fitness and toughness. 5 mile Ruck (I put a 30lb sandbag in the pack) Then 50 each Ruck squats - Ruck pushups - Ruck lunges - 4count Ruck flutter kicks - Ruck overhead presses. @mysteryranch is a purchase I am very glad I made. My regular pace felt surprisingly easier. Its super comfortable, the design and weight distribution reduces pressure on your back and knees. Going to be awesome for the Ultimate Suck, Go Ruck, and backpacking. LOVE this pack!!! #anotherdayinparadise #tireddogisahappydog #rucking #militaryexercises #calisthenics #beresilient #embracethesuck #beabadasseveryday
Read my blog tips about how to select a professional personal branding photographer, how to prepare for your shoot and why it is so important to your overall personal brand...with the very talented @heikedelmore 
Link in my bio... #personalbrandingphotography
#buildyourbrand #brandawareness #uniqueness #personalbranding #reputation #podcast #keynote #clarity #passion #findingyourbranddna #rocksolidreputation #brandimplementation #makeitmemorable #brandbuildersgroup #thisispersonalbranding #life #live #love #makeadifference #changetheworld #beresilient #entrepreneurship
Read my blog tips about how to select a professional personal branding photographer, how to prepare for your shoot and why it is so important to your overall personal brand...with the very talented @heikedelmore Link in my bio... #personalbrandingphotography #buildyourbrand #brandawareness #uniqueness #personalbranding #reputation #podcast #keynote #clarity #passion #findingyourbranddna #rocksolidreputation #brandimplementation #makeitmemorable #brandbuildersgroup #thisispersonalbranding #life #live #love #makeadifference #changetheworld #beresilient #entrepreneurship
These FlamAzing pieces and many more are all part of my flamazing bling special.

Hey hey hey Drealynn's FlamAzing BliNgs will be offering tax free on orders of 5 pieces or more, but wait there's more... if you order 10 or more pieces it's free tax and $2.50 shipping vs. The standard $3.75 😄😍😎 Who's ready to stock up🤔😆🤗 Start dropping comments of what you wanna see or hit me up in messenger. 👉 don't forget you can shop albums anytime 😘

Happy shopping let's get FlamAzing

#DreaLynnsFlamAzingBliNgs #Resilentdiva #BeFlamAzing #BeReSiLiEnT
These FlamAzing pieces and many more are all part of my flamazing bling special. Hey hey hey Drealynn's FlamAzing BliNgs will be offering tax free on orders of 5 pieces or more, but wait there's more... if you order 10 or more pieces it's free tax and $2.50 shipping vs. The standard $3.75 😄😍😎 Who's ready to stock up🤔😆🤗 Start dropping comments of what you wanna see or hit me up in messenger. 👉 don't forget you can shop albums anytime 😘 Happy shopping let's get FlamAzing #DreaLynnsFlamAzingBliNgs #Resilentdiva #BeFlamAzing #BeReSiLiEnT
Made a little switch up today and ended up in @empoweredfit.wirral - spotted this little beauty after weight training and made a beeline #skierg ⛷👀.
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I’ve just had to admit to myself now that I do not do enough conditioning and I need to get a grip really 🙈 but little things like this really do help with the motivation ✌🏻.
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- 🤸🏻‍♀️wearing @gymsharkwomen @adidaswomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#progressnotperfection #conditioning #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #nutrition #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #shelovestolift #gainsforgirls #fitspo #fitfam #gymsharkwomen #empoweredfitness #wirral #beresilient #belegendary #itsinyourdna
Made a little switch up today and ended up in @empoweredfit.wirral - spotted this little beauty after weight training and made a beeline #skierg ⛷👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve just had to admit to myself now that I do not do enough conditioning and I need to get a grip really 🙈 but little things like this really do help with the motivation ✌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀ - 🤸🏻‍♀️wearing @gymsharkwomen @adidaswomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection #conditioning #focus #flexibility #smallbutmighty #fitness #gains #aesthetic #nutrition #gymgirls #girlsthatlift #girlswholift #gymlife #fitlife #fitnessgirl #strengthtraining #shelovestolift #gainsforgirls #fitspo #fitfam #gymsharkwomen #empoweredfitness #wirral #beresilient #belegendary #itsinyourdna
Blossoming into a badass woman with more faith than fear✨
Blossoming into a badass woman with more faith than fear✨
The first butterfly to be released. From egg to butterfly. Such a great experience and metaphor for transformation. www.resilability.com  #madisonct #massageCT #ctmassage #beresilient #resilability
The first butterfly to be released. From egg to butterfly. Such a great experience and metaphor for transformation. www.resilability.com #madisonct #massageCT #ctmassage #beresilient #resilability
Do pets know how special they are? When we lost Miles it seemed Parker was mourning right alongside us. But now he’s back to his cat ways of jumping, playing, and being naughty as ever. Laughing at him helps the healing process too!
Do pets know how special they are? When we lost Miles it seemed Parker was mourning right alongside us. But now he’s back to his cat ways of jumping, playing, and being naughty as ever. Laughing at him helps the healing process too!
At the root of who we are as a species lies the ability to make conscious choices with the intention to produce a specific outcome in the future.
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Those choices are made in “The Gap.”
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The Gap is the space between stimulus and response. Between insult and injury. Between attraction and asking her on a date. Between assessment of the opposition and calling an audible.
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It’s an art form to be sure an art form that seems to be dying... but it doesn’t have too.
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You can not only preserve but expand your human beingship if you’re just willing to put some intention into minding the gap.
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That’s what this week’s podcast is all about. Helping YOU learn to mind the gap and how you can get better at it!
At the root of who we are as a species lies the ability to make conscious choices with the intention to produce a specific outcome in the future. - Those choices are made in “The Gap.” - The Gap is the space between stimulus and response. Between insult and injury. Between attraction and asking her on a date. Between assessment of the opposition and calling an audible. - It’s an art form to be sure an art form that seems to be dying... but it doesn’t have too. - You can not only preserve but expand your human beingship if you’re just willing to put some intention into minding the gap. - That’s what this week’s podcast is all about. Helping YOU learn to mind the gap and how you can get better at it!
The more you ruminate on negative thoughts, the more power you give them. When life seems to be falling apart, negative thoughts flood your brain. In these moments, think about your day and identify one positive thing that happened, no matter how small. Strip the power from negative thoughts by separating fact from fiction. Yes, life might be ugly right now, but it won't be forever. ⠀
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#postivequotes #divorcequotes #positvevibes #motivationmonday #mondayinspiration  #motivationalquotes #mindsetquotes #inspirationalquotes #quotestoliveby #dailymotivation #lifequotes #positivemindset #positivevibes #positivethinking #powerofpositivity #yourdivorcecoach #divorcecoaching #divorcesupport #lifecoach #divorcedlife #healthydivorce #lifeaferdivorce #divorcedmom #divorceddad #singlemom #singledad #youvegotthis #resilient #beresilient
The more you ruminate on negative thoughts, the more power you give them. When life seems to be falling apart, negative thoughts flood your brain. In these moments, think about your day and identify one positive thing that happened, no matter how small. Strip the power from negative thoughts by separating fact from fiction. Yes, life might be ugly right now, but it won't be forever. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #postivequotes #divorcequotes #positvevibes #motivationmonday #mondayinspiration #motivationalquotes #mindsetquotes #inspirationalquotes #quotestoliveby #dailymotivation #lifequotes #positivemindset #positivevibes #positivethinking #powerofpositivity #yourdivorcecoach #divorcecoaching #divorcesupport #lifecoach #divorcedlife #healthydivorce #lifeaferdivorce #divorcedmom #divorceddad #singlemom #singledad #youvegotthis #resilient #beresilient
Take a look in the mirror. Are you happy with your reflection? (Not physically, but mentally) #selfreflect #beoptimistic #setgoals #goalgetter #beabetterversionofyourself #youareyourowncompetition #dontholdyourselfback #beresilient #findstrength #smile
Take a look in the mirror. Are you happy with your reflection? (Not physically, but mentally) #selfreflect #beoptimistic #setgoals #goalgetter #beabetterversionofyourself #youareyourowncompetition #dontholdyourselfback #beresilient #findstrength #smile
Be resilient in the face of adversity.
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Tough times will arise.
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But you will not lie down. ...
You will get back up and continue to fight for your dream.
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Nobody or nothing can take your dream from you.
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Once you make a decision to go for it, life will test you.
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Remind yourself that you’ve got this, and carry on.
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Keep dreaming and thinking about the outcome.
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Imagine how good you will feel when you accomplish that dream.
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Believe me when I say 1 small win, propels you to the next win!
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Just keep going!
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#adversity #perserverance #keepongoing #pushthrough #fightforwhatyouwant  #beresilient #keeponkeepingon #youvegotthis
Be resilient in the face of adversity. ... Tough times will arise. ... But you will not lie down. ... You will get back up and continue to fight for your dream. ... Nobody or nothing can take your dream from you. ... Once you make a decision to go for it, life will test you. ... Remind yourself that you’ve got this, and carry on. ... Keep dreaming and thinking about the outcome. ... Imagine how good you will feel when you accomplish that dream. ... Believe me when I say 1 small win, propels you to the next win! ... Just keep going! ... #adversity #perserverance #keepongoing #pushthrough #fightforwhatyouwant #beresilient #keeponkeepingon #youvegotthis
Solo tre cose per cominciare.
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via @_gamzeden
Solo tre cose per cominciare. . . . via @_gamzeden
Understand these things go hand and hand with making wealth. Let me help you!!! #beresilient
Understand these things go hand and hand with making wealth. Let me help you!!! #beresilient
Resilient - adjective

1.(of a person or animal) able to withstand or recover quickly from difficult conditions.

synonyms: strong, tough, hardy; quick to recover, quick to bounce back, buoyant, difficult to keep down, irrepressible; adaptable, flexible

This birdcage was full of flowers last summer.  When fall came and the plants died, I put it in the basement.  I saw it early spring and thought I should put some new plants in it, but it was too soon to put it outside and then I forgot about it.  Last week, I saw it... it had a pale green stem and very pale orange flowers.  I had no idea anything was alive in there!  I watered it and put it in indirect sun and now its colors have brightened and it is growing like mad!  This plant survived 7 months of neglect!

So many things to ponder... *seasons of beauty can be followed by seasons of darkness... but then the beauty overcomes the darkness... always. Eternity will be A.Mazing.
*surviving on minimal light and moisture is still surviving...you have enough, you are enough, there is enough... and when the time is right, you will be given what you need to flourish
*no matter your surroundings, grow anyway,,, be you, be beauty filled... even if your are in a damp, dark pit and no one can see you bloom
*when you see someone barely making it, give them a little love to help them on their way... don't condemn them for being less than, you don't know how hard they have had to fight to get where they are at.
*never give up. ever.  #nevergiveup #plantlady #lifelessons #beresilient #thinkingthoughts
Resilient - adjective 1.(of a person or animal) able to withstand or recover quickly from difficult conditions. synonyms: strong, tough, hardy; quick to recover, quick to bounce back, buoyant, difficult to keep down, irrepressible; adaptable, flexible This birdcage was full of flowers last summer. When fall came and the plants died, I put it in the basement. I saw it early spring and thought I should put some new plants in it, but it was too soon to put it outside and then I forgot about it. Last week, I saw it... it had a pale green stem and very pale orange flowers. I had no idea anything was alive in there! I watered it and put it in indirect sun and now its colors have brightened and it is growing like mad! This plant survived 7 months of neglect! So many things to ponder... *seasons of beauty can be followed by seasons of darkness... but then the beauty overcomes the darkness... always. Eternity will be A.Mazing. *surviving on minimal light and moisture is still surviving...you have enough, you are enough, there is enough... and when the time is right, you will be given what you need to flourish *no matter your surroundings, grow anyway,,, be you, be beauty filled... even if your are in a damp, dark pit and no one can see you bloom *when you see someone barely making it, give them a little love to help them on their way... don't condemn them for being less than, you don't know how hard they have had to fight to get where they are at. *never give up. ever. #nevergiveup #plantlady #lifelessons #beresilient #thinkingthoughts
Vivir del pasado, siempre nos detendrá; vivamos el presente. #liderazgo#networkmarketing #beresilient #nyc #enterpreneur #networkmarketing #quotes #freedom
Vivir del pasado, siempre nos detendrá; vivamos el presente. #liderazgo#networkmarketing #beresilient #nyc #enterpreneur #networkmarketing #quotes #freedom
QUEEN OF RESILIENCE JUST LAUNCHED. 👑💜💪🏾🙌🏾 Wait on it.... Wait on it...... The Meet The Queen and Meet The King Empowerment Program!!!!!!!!! _
We are excited about our partnership with Harris-Stowe State University’s Upward Bound Program. Thank you to Jasmine Lewis for giving us this wonderful opportunity. Meet The Queen and Meet The King Empowerment Programs’ purpose is to equip students with the tools of becoming resilient mentally and professionally in order to establish a balanced life.
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Week 1 Introduction was so amazing because these young people opened up about their emotional state, learned about Self-Care, and participated in a team building exercise that focused on understanding the importance of having a foundation. 
THE TEAM!!!!!!!!!!! 💪🏾💜👏🏾👏🏾👏🏾
@ladylusk @itsprecioussimone @derrick_richard @_ceodre_ @shoeflystlcharity @therealbrothalove 
You all were amazing and I am blessed to have you. The way you interacted with the youth was astonishing and my heart was so glad. 
This is BIGGER THAN US!!!!!! _
It’s difficult for me to put this into words because this is still unreal!!! _
This was just Week 1. I’m so ready for Week 2!
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I’M SO THANKFUL TO GOD!! This is your work!!! I’m just a vessel!!! .
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#QueenofResilience #MeetTheQueenandMeetTheKingEmpowermentProgram #IncreasingMHAwareness #BeBrave #BeCentered #BeResilient
QUEEN OF RESILIENCE JUST LAUNCHED. 👑💜💪🏾🙌🏾 Wait on it.... Wait on it...... The Meet The Queen and Meet The King Empowerment Program!!!!!!!!! _ We are excited about our partnership with Harris-Stowe State University’s Upward Bound Program. Thank you to Jasmine Lewis for giving us this wonderful opportunity. Meet The Queen and Meet The King Empowerment Programs’ purpose is to equip students with the tools of becoming resilient mentally and professionally in order to establish a balanced life. _ Week 1 Introduction was so amazing because these young people opened up about their emotional state, learned about Self-Care, and participated in a team building exercise that focused on understanding the importance of having a foundation. THE TEAM!!!!!!!!!!! 💪🏾💜👏🏾👏🏾👏🏾 @ladylusk @itsprecioussimone @derrick_richard @_ceodre_ @shoeflystlcharity @therealbrothalove You all were amazing and I am blessed to have you. The way you interacted with the youth was astonishing and my heart was so glad. This is BIGGER THAN US!!!!!! _ It’s difficult for me to put this into words because this is still unreal!!! _ This was just Week 1. I’m so ready for Week 2! _ I’M SO THANKFUL TO GOD!! This is your work!!! I’m just a vessel!!! . . . #QueenofResilience #MeetTheQueenandMeetTheKingEmpowermentProgram #IncreasingMHAwareness #BeBrave #BeCentered #BeResilient
While walking with a friend today, this was definitely a #squirrelmoment!

We walked over 7 miles, with beautiful weather and good conversation! 
#taketime #beresilient #stayafloat #goodfriends
While walking with a friend today, this was definitely a #squirrelmoment! We walked over 7 miles, with beautiful weather and good conversation! #taketime #beresilient #stayafloat #goodfriends
❇️ First clip - passive, relaxed "forward fold." Very little intention to stabilize or ground. Felt good. Sensation mostly down my spine, subtle stretch.⁣⁣⁣
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✳️ Second clip - 5 repos of active, intentional "hip hinge." Strong commitment to stabilize and ground. Utilizing full body tension/irradiation. Felt amazing. Felt it mostly in my hips - they felt like superheroes. ⁣⁣⁣
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✅ Neither of these is better or worse. Both have value. ⁣⁣⁣
⁣⁣⁣
Conservative (5 minute) warm up for this expression of mobility: ⁣⁣⁣
⁣⁣
1️⃣ Couch sitting for 2 hours (not proud of this.) ⁣⁣
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2️⃣ Squat x10 followed by static squat at 80% ROM⁣⁣⁣
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3️⃣ 90/90 transitions to bear sit x5⁣⁣⁣
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4️⃣ 1 set each of lunge, warrior 1 and warrior 2 (each with alternating bend/straighten lead leg 5x)⁣⁣⁣
⁣⁣⁣
In order to achieve this level of mobility a year ago I would have needed 60 minutes of yoga, and/or deep static stretching and/or foam rolling (in other words, I would have had to hack my way into it with time and great effort.) ⁣⁣⁣
⁣⁣⁣
I would have "paid for it" the next day with achy, stiff hips and low back. ⁣⁣⁣
⁣⁣⁣
I am not against stretching or foam rolling, and obviously, I'm not against yoga. ⁣⁣⁣
⁣⁣⁣
I've found that adding in strengthening (adding load) to my movement repertoire has given me greater range of motion, and better control through that entire range. That's all. ⁣⁣⁣
⁣⁣⁣
#movementeducation #functionalmovement #functionalyoga #functionalrangeconditioning #functionalmobility #mobility #movementismedicine #useitorloseit #motionislotion #getstronger #beresilient #bmovedyoga #yogastrong #followthedetour #sneakystrengthyoga #pancake #straddlefold #UpavisthaKonasana
❇️ First clip - passive, relaxed "forward fold." Very little intention to stabilize or ground. Felt good. Sensation mostly down my spine, subtle stretch.⁣⁣⁣ ⁣⁣⁣ ✳️ Second clip - 5 repos of active, intentional "hip hinge." Strong commitment to stabilize and ground. Utilizing full body tension/irradiation. Felt amazing. Felt it mostly in my hips - they felt like superheroes. ⁣⁣⁣ ⁣⁣⁣ ✅ Neither of these is better or worse. Both have value. ⁣⁣⁣ ⁣⁣⁣ Conservative (5 minute) warm up for this expression of mobility: ⁣⁣⁣ ⁣⁣ 1️⃣ Couch sitting for 2 hours (not proud of this.) ⁣⁣ ⁣ 2️⃣ Squat x10 followed by static squat at 80% ROM⁣⁣⁣ ⁣⁣ 3️⃣ 90/90 transitions to bear sit x5⁣⁣⁣ ⁣⁣ 4️⃣ 1 set each of lunge, warrior 1 and warrior 2 (each with alternating bend/straighten lead leg 5x)⁣⁣⁣ ⁣⁣⁣ In order to achieve this level of mobility a year ago I would have needed 60 minutes of yoga, and/or deep static stretching and/or foam rolling (in other words, I would have had to hack my way into it with time and great effort.) ⁣⁣⁣ ⁣⁣⁣ I would have "paid for it" the next day with achy, stiff hips and low back. ⁣⁣⁣ ⁣⁣⁣ I am not against stretching or foam rolling, and obviously, I'm not against yoga. ⁣⁣⁣ ⁣⁣⁣ I've found that adding in strengthening (adding load) to my movement repertoire has given me greater range of motion, and better control through that entire range. That's all. ⁣⁣⁣ ⁣⁣⁣ #movementeducation #functionalmovement #functionalyoga #functionalrangeconditioning #functionalmobility #mobility #movementismedicine #useitorloseit #motionislotion #getstronger #beresilient #bmovedyoga #yogastrong #followthedetour #sneakystrengthyoga #pancake #straddlefold #UpavisthaKonasana
Knock me down 9 times & I get up 10. #Facts #nevergiveup #havefaith #beresilient #Twanatells #betexperience #betexperience2019 #betawards
Learning is not all books..its experience in resiliency. "Keep going" we would say. "You are almost through keep going." Keep going.

Thats the lesson we learned. Its the lesson that teaches the teachers and instills a foundation of patience in both the teacher and the student.

Andrea is resilient and strong. She keeps going. She encouraged others when they were behind or trying their best. 
We hiked out to a cabin 1.5 miles away with Lesley who is over 70 years old.  Andrea stuck by her over a most treachurous terrain of almost everything being an opportunity to either fall off a clip, get stuck in a hole, or strip on spruce roots...Andrea, 15 today, stuck by Lesley and made sure that her elder and mentor was doing just fine. She kept her company.  When we got their we found this log on the ground and built our own fire. We had smores. We shared stories. We widdled wood. We stood up when a marmot whistled at us and saw him across the rocks.

Its what we do in Alaska and at home. We keep going. Against all odds, in the rain or shine. We keep going.

#alaskaadventure #shesresilient
#keepgoing #bestrong #hikeeveryday #cutyourownwood 
#beresilient #bekind #artandwilderness_institute #adventure #Juneau
Learning is not all books..its experience in resiliency. "Keep going" we would say. "You are almost through keep going." Keep going. Thats the lesson we learned. Its the lesson that teaches the teachers and instills a foundation of patience in both the teacher and the student. Andrea is resilient and strong. She keeps going. She encouraged others when they were behind or trying their best. We hiked out to a cabin 1.5 miles away with Lesley who is over 70 years old. Andrea stuck by her over a most treachurous terrain of almost everything being an opportunity to either fall off a clip, get stuck in a hole, or strip on spruce roots...Andrea, 15 today, stuck by Lesley and made sure that her elder and mentor was doing just fine. She kept her company. When we got their we found this log on the ground and built our own fire. We had smores. We shared stories. We widdled wood. We stood up when a marmot whistled at us and saw him across the rocks. Its what we do in Alaska and at home. We keep going. Against all odds, in the rain or shine. We keep going. #alaskaadventure #shesresilient #keepgoing #bestrong #hikeeveryday #cutyourownwood #beresilient #bekind #artandwilderness_institute #adventure #Juneau
Sunday’s for me are either a day full of relaxation or a day where I get shit done😅
Today will be a mixture of both as I am sitting at the apple store, waiting for my appointment.
I need my laptop to be running as smoothly as possible with the big changes coming soon🤩
Sundays are also family days with my dad and sister (momma’s in Brazil atm) so we have plans for dinner and movies.

Have you gone to see Aladdin yet?
I’m excited to relive my childhood😊
Sunday’s for me are either a day full of relaxation or a day where I get shit done😅 Today will be a mixture of both as I am sitting at the apple store, waiting for my appointment. I need my laptop to be running as smoothly as possible with the big changes coming soon🤩 Sundays are also family days with my dad and sister (momma’s in Brazil atm) so we have plans for dinner and movies. Have you gone to see Aladdin yet? I’m excited to relive my childhood😊
#mottotomotivate 
NEW DAY AND NEW THINGS TO LEARN.

Get inspired everyday and every time to reach out a step closer to your dreams. Never stop on any single day, so just keep going and going.

Run, crawl or even cry but do not cease to reach and open up to new possibilities.
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Picture credit to the owner.
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Comment⬇⬇⬇, Share and Like❤
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TAG someone who hunts everyday.
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Follow👉👉👉@mottotomotivate 
Follow👉👉👉@mottotomotivate 
Follow👉👉👉@mottotomotivate
#mottotomotivate NEW DAY AND NEW THINGS TO LEARN. Get inspired everyday and every time to reach out a step closer to your dreams. Never stop on any single day, so just keep going and going. Run, crawl or even cry but do not cease to reach and open up to new possibilities. - Picture credit to the owner. - Comment⬇⬇⬇, Share and Like❤ - TAG someone who hunts everyday. - Follow👉👉👉@mottotomotivate Follow👉👉👉@mottotomotivate Follow👉👉👉@mottotomotivate
Read it. Believe it. 💕
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Floored, honored, humbled (and every emotion in between) to have been chosen to share my thoughts, a bit of research and larger personal story with our business and TAP teams this year during their annual summit this year! #tribalgathering19
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I cannot wait to spend some time with everyone that represents our brand, lives our values and spends every day being the very best versions of themselves.
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I’ll also be at the @ideafit IDEA booth for Les Mills on Friday & Saturday! Stop by and say hi, get some swag, check out the Reebok booth next door and meet some familiar faces!
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#edtalk #areyouenough #justbeyou #impostersyndrome #truedat #thestruggleisreal #lifeasweknowit #neverstopgrowing #growthmindset #lesmills #bebrave #changetheworld #onetribe #perfectnever #bemorehuman #liveforward #ideaworld #lesmillslive #fitness #lifestyle #beresilient
Read it. Believe it. 💕 - Floored, honored, humbled (and every emotion in between) to have been chosen to share my thoughts, a bit of research and larger personal story with our business and TAP teams this year during their annual summit this year! #tribalgathering19 - I cannot wait to spend some time with everyone that represents our brand, lives our values and spends every day being the very best versions of themselves. - I’ll also be at the @ideafit IDEA booth for Les Mills on Friday & Saturday! Stop by and say hi, get some swag, check out the Reebok booth next door and meet some familiar faces! - #edtalk #areyouenough #justbeyou #impostersyndrome #truedat #thestruggleisreal #lifeasweknowit #neverstopgrowing #growthmindset #lesmills #bebrave #changetheworld #onetribe #perfectnever #bemorehuman #liveforward #ideaworld #lesmillslive #fitness #lifestyle #beresilient
#work #smile #read #beresilient
RESILIENCE FORMULA

Florence on a cold and wet Winter's day - nothing could stop us exploring the beautiful old city.  We set off on our adventure in big coats and gloves, loving every minute of it.

In any problematic situation, there are four possible approaches to consider:

1. Leave the situation.
2. Stay, and change what can be changed.
3. Stay, and accept what can't be changed, and live by your values (our choice on this occasion).
4. Stay, and give up trying, and do things that make the situation to worse (eg. grumble, argue). Something to think about.

Source: "The Reality Slap" by Dr Russ Harris.

June Gay, Psychologist @travelpsychology #travelinspiration #acceptanceandcommitmenttherapy #beresilient #resilience #emotionalresilience #buildingresilience #resiliencecoach #resilienceforlife #mentalresilience #perserverance #personalstrength #realisticthinking #thinkrealistic #consciousliving #livingconsciously #resilientkids #buildresilience #dontgiveup #copingskills #copingstrategies #psychologytoday #instapsychology #wordsofadvice #mentalhealthsupport #therealityslap #acceptance #gowiththeflow #lifeiswhathappenstoyouwhileyourebusymakingotherplans #healthycopingskills
**Please do not repost without permission **
RESILIENCE FORMULA Florence on a cold and wet Winter's day - nothing could stop us exploring the beautiful old city. We set off on our adventure in big coats and gloves, loving every minute of it. In any problematic situation, there are four possible approaches to consider: 1. Leave the situation. 2. Stay, and change what can be changed. 3. Stay, and accept what can't be changed, and live by your values (our choice on this occasion). 4. Stay, and give up trying, and do things that make the situation to worse (eg. grumble, argue). Something to think about. Source: "The Reality Slap" by Dr Russ Harris. June Gay, Psychologist @travelpsychology #travelinspiration #acceptanceandcommitmenttherapy #beresilient #resilience #emotionalresilience #buildingresilience #resiliencecoach #resilienceforlife #mentalresilience #perserverance #personalstrength #realisticthinking #thinkrealistic #consciousliving #livingconsciously #resilientkids #buildresilience #dontgiveup #copingskills #copingstrategies #psychologytoday #instapsychology #wordsofadvice #mentalhealthsupport #therealityslap #acceptance #gowiththeflow #lifeiswhathappenstoyouwhileyourebusymakingotherplans #healthycopingskills **Please do not repost without permission **
RESILIENCE FACTORS -- "If your heart is broken, make art with the pieces." -- Shane Koyczan

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It means "bouncing back" from difficult experiences.

A combination of factors contribute to resilience:

Having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.

The capacity to make realistic plans and take steps to carry them out.

A positive view of yourself and confidence in your strengths and abilities.

Skills in communication and problem solving.

The capacity to manage strong feelings and impulses.

All of these are factors that people can develop in themselves, or work on through the counselling process.

Source:  www.apa.org/helpcenter/road-resilience.aspx

Photo: Turf Wars by Anne Levitch - Sculpture by the Sea, Bondi 2018.

June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealthawareness #mentalhealtheducation #psychologytips #psychology #emotionalresilience #resiliencecoach #beresilient #resilienceiskey #bouncingback #strengthofcharacter #beingstrong #coping #copingskills #copingstrategies #emotionalhealth #emotionalregulation #selfhelp #mentalhealth #psychologyandmore #emotionalsupport #traumarecovery #resilienceforlife *Please do not repost without permission *
RESILIENCE FACTORS -- "If your heart is broken, make art with the pieces." -- Shane Koyczan Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. It means "bouncing back" from difficult experiences. A combination of factors contribute to resilience: Having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience. The capacity to make realistic plans and take steps to carry them out. A positive view of yourself and confidence in your strengths and abilities. Skills in communication and problem solving. The capacity to manage strong feelings and impulses. All of these are factors that people can develop in themselves, or work on through the counselling process. Source: www.apa.org/helpcenter/road-resilience.aspx Photo: Turf Wars by Anne Levitch - Sculpture by the Sea, Bondi 2018. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealthawareness #mentalhealtheducation #psychologytips #psychology #emotionalresilience #resiliencecoach #beresilient #resilienceiskey #bouncingback #strengthofcharacter #beingstrong #coping #copingskills #copingstrategies #emotionalhealth #emotionalregulation #selfhelp #mentalhealth #psychologyandmore #emotionalsupport #traumarecovery #resilienceforlife *Please do not repost without permission *