#becalm

#已发帖 123599
If you're not feeling very "fall-ish" yet this season, we're going to create a cozy autumn kit full of goodies to get you into the seasonal spirit!⁣
⁣
Check out the link in my bio to see what I included in mine 🍂
If you're not feeling very "fall-ish" yet this season, we're going to create a cozy autumn kit full of goodies to get you into the seasonal spirit!⁣ ⁣ Check out the link in my bio to see what I included in mine 🍂
#Repost @anastasiagkouskou
• • • • • •
🎁ΔΙAΓΩΝΙΣΜΟΣ-GIVEAWAY🎁
• Δύο νικητές/ριες θα αποκτήσουν το πιο χρήσιμο πακέτο προϊόντων που έχω βάλει ποτέ σε διαγωνισμό! Η @becalm.sa σας κάνει δώρο 2 συμπληρώματα διατροφής για (στρες και πόνους περιόδου) και 2 lip balm 👌Είναι απόλυτα φυσικά χωρίς καθόλου χημικά,μην τα χάσετε!!
________________________________________
✔️Για να λάβετε μέρος👇
💠LIKE στη φώτο του διαγωνισμού.
💠FOLLOW @becalm.sa και @anastasiagkouskou 💠Κάντε σχόλιο με tag όσους θέλετε.Μπορείτε να κάνετε πολλαπλά comments αρκεί κάθε φορά να αναφέρετε διαφορετικά άτομα.
————————————
•Για να αυξήσετε τις συμμετοχές σας (προαιρετικά) κοινοποιήστε το πόστ του διαγωνισμού σε story❤️
⚠️Ακολουθήστε σωστά τους όρους διότι στο τέλος γίνεται αναλυτικός έλεγχος! ⬆️ ▪︎Ο διαγωνισμός θα λήξει την 31/10
Καλή επιτυχία 💋
~~~~~~~~~~~~~~~~~~~~~~~~~~~️ #giveawaygreece #giveaway #diagonismos #διαγωνισμός #becalm # dysmecalm naturalingredients #nomorepain #saludebox #byestress #nostress #calm #lipbecalm #careforkids #instaroutine #blogger #follow #tagyourfriends #instagoodnightselfie😉
#Repost @anastasiagkouskou • • • • • • 🎁ΔΙAΓΩΝΙΣΜΟΣ-GIVEAWAY🎁 • Δύο νικητές/ριες θα αποκτήσουν το πιο χρήσιμο πακέτο προϊόντων που έχω βάλει ποτέ σε διαγωνισμό! Η @becalm.sa σας κάνει δώρο 2 συμπληρώματα διατροφής για (στρες και πόνους περιόδου) και 2 lip balm 👌Είναι απόλυτα φυσικά χωρίς καθόλου χημικά,μην τα χάσετε!! ________________________________________ ✔️Για να λάβετε μέρος👇 💠LIKE στη φώτο του διαγωνισμού. 💠FOLLOW @becalm.sa και @anastasiagkouskou 💠Κάντε σχόλιο με tag όσους θέλετε.Μπορείτε να κάνετε πολλαπλά comments αρκεί κάθε φορά να αναφέρετε διαφορετικά άτομα. ———————————— •Για να αυξήσετε τις συμμετοχές σας (προαιρετικά) κοινοποιήστε το πόστ του διαγωνισμού σε story❤️ ⚠️Ακολουθήστε σωστά τους όρους διότι στο τέλος γίνεται αναλυτικός έλεγχος! ⬆️ ▪︎Ο διαγωνισμός θα λήξει την 31/10 Καλή επιτυχία 💋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~️ #giveawaygreece #giveaway #diagonismos #διαγωνισμός #becalm # dysmecalm naturalingredients #nomorepain #saludebox #byestress #nostress #calm #lipbecalm #careforkids #instaroutine #blogger #follow #tagyourfriends #instagoodnightselfie😉
#becalm #autumn #forest
☮️ Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
Poster by: #creative_motu
Stay hooked for more... #kyuki_naam_hi_tagline_hai
#postoftheday #beautiful #graphics #hills #stars #universe #water #nature #becalm #peace #aarti_arya_photography #qoutes #idiotbootlegger #mentalhealthawareness  #bm_arya_mediaworks #picoftheday #brand #creativity #mediaworks #post #albeli #panchhi #blue
#ThoughtfulThursday 💭 In life sometimes you have to gather yourself,  collect your thoughts, or reflect in order to formulate your plan of action. It perfectly o.k. to allow this time to get yourself back in order/back to center. 
Sometimes thoughts can scatter and need to be collected and called to order. Its o.k. to put the world on pause in order situate yourself. #GatherYourself #CollectYourThoughts #BeCalm  #Reflect #ThinkPrayAct #GetYourMindRight 
Calm | Cool | Collected 
#IlluminatedLiving 💫 #TogetherWeShine 📷 IC @liesinterior #Yellow #YellowCouch
#ThoughtfulThursday 💭 In life sometimes you have to gather yourself, collect your thoughts, or reflect in order to formulate your plan of action. It perfectly o.k. to allow this time to get yourself back in order/back to center. Sometimes thoughts can scatter and need to be collected and called to order. Its o.k. to put the world on pause in order situate yourself. #GatherYourself #CollectYourThoughts #BeCalm #Reflect #ThinkPrayAct #GetYourMindRight Calm | Cool | Collected #IlluminatedLiving 💫 #TogetherWeShine 📷 IC @liesinterior #Yellow #YellowCouch
Learning that the energy we bring to all SITUATIONS either is going to help or hinder the outcome. Enhance or destroy relationships & create a more positive or negative life over all. 
#internalcalm #chaos #becalm #lifearoundyou #positivelife #growrelationships #expresspositivity #express #positivevibes
Learning that the energy we bring to all SITUATIONS either is going to help or hinder the outcome. Enhance or destroy relationships & create a more positive or negative life over all. #internalcalm #chaos #becalm #lifearoundyou #positivelife #growrelationships #expresspositivity #express #positivevibes
Sometimes we find ourselves hiking along, on a dirt trail, when suddenly a path opens up. 🏞️⠀
⠀
We can see the blueness of the sky, the vastness of the hills. 🌈⠀
⠀
Where is it going? Are we tired? Are we inspired? ⠀
⠀
I have read that we are all climbing the "mountain of attainment" towards the peak, but we are all on our own paths, making our own ways. Sometimes our paths are straighter and sometimes they are more winding, sometimes smooth and clean, and sometimes uneven and rustic, yet all paths lead to the top.⛰️⠀ ⠀
I remember this in my interactions with clients, friends, family, the community. Each of us has our own way of evolving and reaching our highest wisdom, our highest goals. ⠀
⠀
😍I find scenes like this helpful to guide me in accepting other people's points of view, choices, and perspectives with less judgement and more curiosity. ⠀
⠀
Like this if you agree!❤️⠀



#becalm⠀
#staycalm⠀
#sleepbetter⠀
#energymedicine⠀
#sleeptips⠀
#energyflow⠀
#restandrelax⠀
#healingprocess⠀
#anxietyrecovery⠀
#selfcareroutine⠀
#meditations⠀
#tbThursday
Sometimes we find ourselves hiking along, on a dirt trail, when suddenly a path opens up. 🏞️⠀ ⠀ We can see the blueness of the sky, the vastness of the hills. 🌈⠀ ⠀ Where is it going? Are we tired? Are we inspired? ⠀ ⠀ I have read that we are all climbing the "mountain of attainment" towards the peak, but we are all on our own paths, making our own ways. Sometimes our paths are straighter and sometimes they are more winding, sometimes smooth and clean, and sometimes uneven and rustic, yet all paths lead to the top.⛰️⠀ ⠀ I remember this in my interactions with clients, friends, family, the community. Each of us has our own way of evolving and reaching our highest wisdom, our highest goals. ⠀ ⠀ 😍I find scenes like this helpful to guide me in accepting other people's points of view, choices, and perspectives with less judgement and more curiosity. ⠀ ⠀ Like this if you agree!❤️⠀    #becalm⠀ #staycalm⠀ #sleepbetter⠀ #energymedicine⠀ #sleeptips⠀ #energyflow⠀ #restandrelax⠀ #healingprocess⠀ #anxietyrecovery⠀ #selfcareroutine⠀ #meditations⠀ #tbThursday
#relax #relaxation#nature ##becalm
Appointments available Thursday and Friday next week. 
Message for more information or to book an appointment. 
#becalm #massage #therapythursday #facialfriday #tgifriday #timeforme
Appointments available Thursday and Friday next week. Message for more information or to book an appointment. #becalm #massage #therapythursday #facialfriday #tgifriday #timeforme
OIL SOLUBLE VITAMIN C (TETRAHEXYLDECYL ASCORBATE)⠀
This medical grade, lipid soluble Vitamin C moves easily into the dermis layer, not only taking away environmental stress and sun damage off the skin, but also promoting collagen to give a more firm and youthful glow. This Vitamin C also offsets premature aging, pigmentation, improves skin texture, as well as reducing wrinkles and sagging skin. A main ingredient in our Be Calm Serum.⠀
.⠀
.⠀
.⠀
.⠀
#naturalskincareproducts #naturalskincareroutine #naturalskincaretips #naturalskincareproduct #allnaturalskincare  #naturalskincarelovers  #TETRAHEXYLDECYL_ASCORBATE #naturalskincarebrand #organicskincare  #jenetteskincare #CleanBeauty #HydrateAndCalmSkin #calmskin  #VitaminC #RejuvenateSkin #BalancedSkin  #brightenskin #nourish #luxuryskincare  #tone #improveskin #nontoxicskincare  #OffsetsPrematureAging #naturalskincaremovement #naturalskincarecompany #naturalskincarejunkie #naturalorganicskincare #Healthynaturalskincare #GreenBeautyProducts #BeCalm
OIL SOLUBLE VITAMIN C (TETRAHEXYLDECYL ASCORBATE)⠀ This medical grade, lipid soluble Vitamin C moves easily into the dermis layer, not only taking away environmental stress and sun damage off the skin, but also promoting collagen to give a more firm and youthful glow. This Vitamin C also offsets premature aging, pigmentation, improves skin texture, as well as reducing wrinkles and sagging skin. A main ingredient in our Be Calm Serum.⠀ .⠀ .⠀ .⠀ .⠀ #naturalskincareproducts #naturalskincareroutine #naturalskincaretips #naturalskincareproduct #allnaturalskincare #naturalskincarelovers #TETRAHEXYLDECYL_ASCORBATE #naturalskincarebrand #organicskincare #jenetteskincare #CleanBeauty #HydrateAndCalmSkin #calmskin #VitaminC #RejuvenateSkin #BalancedSkin #brightenskin #nourish #luxuryskincare #tone #improveskin #nontoxicskincare #OffsetsPrematureAging #naturalskincaremovement #naturalskincarecompany #naturalskincarejunkie #naturalorganicskincare #Healthynaturalskincare #GreenBeautyProducts #BeCalm
Hey, did someone say tomorrow is Friday? How do these weeks keep flying by?! When life has you frazzled what do you do? I’m a bit stressed these days so I chose to look for an image where the feeling I had was calm.  Granted in this image I was at 13,000 feet and a marmot was about 4 feet from me, though didn’t appear aggressive, and I may have been sucking air at the high altitude, but when I truly reflect, my focus was on my breath, and all of life’s hectic things were nowhere near me... though I was scrambling a tad to get this pic before the marmot momma scurried away.  Ha!  Anyway, do what you need to do to get through the hard moments, knowing there will be space soon for the calm.  #becalm #focusonthebreath #marmot #holdstill #seattlephotographer #awayfromchaos #stressfree #findyourcalm #justkeepbreathing
Hey, did someone say tomorrow is Friday? How do these weeks keep flying by?! When life has you frazzled what do you do? I’m a bit stressed these days so I chose to look for an image where the feeling I had was calm. Granted in this image I was at 13,000 feet and a marmot was about 4 feet from me, though didn’t appear aggressive, and I may have been sucking air at the high altitude, but when I truly reflect, my focus was on my breath, and all of life’s hectic things were nowhere near me... though I was scrambling a tad to get this pic before the marmot momma scurried away. Ha! Anyway, do what you need to do to get through the hard moments, knowing there will be space soon for the calm. #becalm #focusonthebreath #marmot #holdstill #seattlephotographer #awayfromchaos #stressfree #findyourcalm #justkeepbreathing
For this #tbt❤️ - i.e. Travel Back Thursday, when I dip into my #bestofENGtravel portfolio - I thought I’d demonstrate why we need to pause and think a bit when interacting with photography today. I’m not talking about our near-automatic scrolling through social media to pause to interact. I’m talking about being aware of the power that photographers and retouchers have today.⁣
⁣
This is a simple tree, captured while my wife & I visited Cherhill Down (home of the huge chalky artwork of the Cherhill White Horse in the lovely county of Wiltshire, UK) with a dear friend. Looks like a beautiful summer day, doesn’t it?⁣
⁣
Well, swipe to the right to see the original photo straight out of camera: that dreary, overcast, fuzzy photo was what my camera recorded of that moment. However, with just a few clicks and decisions, I’m able to transfer it into something arguably the polar opposite. No Photoshop manipulation required.⁣
⁣
So, here’s my point. If my emotions & opinions get swayed by what I see on social media, I’d need to become more aware of the risks I face. *All* photos get processed to some extent before being unleashed. The amount of processing and when the photo was captured both significantly influence the amount of truth that’s ultimately presented. That's the case whether the photo was published in the news, in advertising or on my WhatsApp group.⁣
⁣
So, when I find myself getting disturbed over a photo, I consider how I’d feel if I learnt it wasn’t what I thought it was. I remember that there is, in fact, a very real potential for misinterpretation. And I take a few breaths: calmer reflection just might be better in the long-run than rapid reaction…⁣ #becalm
⁣
⁣
© 2018 Edmund N. Gall - edmundgall.photo. All rights reserved. Please contact me for non-watermarked license. #globetrottereffect #travelphotography⁣
For this #tbt❤️ - i.e. Travel Back Thursday, when I dip into my #bestofENGtravel portfolio - I thought I’d demonstrate why we need to pause and think a bit when interacting with photography today. I’m not talking about our near-automatic scrolling through social media to pause to interact. I’m talking about being aware of the power that photographers and retouchers have today.⁣ ⁣ This is a simple tree, captured while my wife & I visited Cherhill Down (home of the huge chalky artwork of the Cherhill White Horse in the lovely county of Wiltshire, UK) with a dear friend. Looks like a beautiful summer day, doesn’t it?⁣ ⁣ Well, swipe to the right to see the original photo straight out of camera: that dreary, overcast, fuzzy photo was what my camera recorded of that moment. However, with just a few clicks and decisions, I’m able to transfer it into something arguably the polar opposite. No Photoshop manipulation required.⁣ ⁣ So, here’s my point. If my emotions & opinions get swayed by what I see on social media, I’d need to become more aware of the risks I face. *All* photos get processed to some extent before being unleashed. The amount of processing and when the photo was captured both significantly influence the amount of truth that’s ultimately presented. That's the case whether the photo was published in the news, in advertising or on my WhatsApp group.⁣ ⁣ So, when I find myself getting disturbed over a photo, I consider how I’d feel if I learnt it wasn’t what I thought it was. I remember that there is, in fact, a very real potential for misinterpretation. And I take a few breaths: calmer reflection just might be better in the long-run than rapid reaction…⁣ #becalm ⁣ ⁣ © 2018 Edmund N. Gall - edmundgall.photo. All rights reserved. Please contact me for non-watermarked license. #globetrottereffect #travelphotography⁣
A real man smiles in trouble,
gathers strength from distress,
and grows brave by reflection.
- Thomas Paine

#smile #stayhappy #becalm #dance #stepup #enjoylife #enjoythelittlethings #spring #smiles #smiley #emoji #shakyshaky #daddyyankee #positivequotes #positivevibes #slomo
A real man smiles in trouble, gathers strength from distress, and grows brave by reflection. - Thomas Paine #smile #stayhappy #becalm #dance #stepup #enjoylife #enjoythelittlethings #spring #smiles #smiley #emoji #shakyshaky #daddyyankee #positivequotes #positivevibes #slomo
Sois calme!
.
Le reste est juste passé
.
Tómate un tiempo para respirar, observar, oler, escuchar, sentir y degustar del momento!
.
Eso, se llama presente!
-
#Abientôt #present #becalm Share it!
Sois calme! . Le reste est juste passé . Tómate un tiempo para respirar, observar, oler, escuchar, sentir y degustar del momento! . Eso, se llama presente! - #Abientôt #present #becalm Share it!
I keep checking the sports news to make sure it wasn't a dream. It really did happen! #nlcs #stayinthefight #nationals #sweep #becalm
I keep checking the sports news to make sure it wasn't a dream. It really did happen! #nlcs #stayinthefight #nationals #sweep #becalm
Sérénité... #search #bezen #becalm
Sérénité... #search #bezen #becalm
Here goes nothing #becalm #hwasa
Here goes nothing #becalm #hwasa
Take a moment. Take a breath. A deep breath in, a deep breath out. Be in the moment. Be mindful. Be calm. 🏔🌲 Be one with nature.
Take a moment. Take a breath. A deep breath in, a deep breath out. Be in the moment. Be mindful. Be calm. 🏔🌲 Be one with nature.
A little peace on the water can ease all sorts of stress away. Make time for yourself people. #relax #restore #becalm #familytime #lossoflovedone #nature #blessed #grateful #inspiration
A little peace on the water can ease all sorts of stress away. Make time for yourself people. #relax #restore #becalm #familytime #lossoflovedone #nature #blessed #grateful #inspiration
Dia de #tbt tem foto antiga pra lembrar que logo mais tem férias 😁🍻🎶💋☀️
.
#bomdia #buenosdias #buongiorno #goodmorning #goedemorgen #buenosdias #jungle #trip #vocation #happyness #hollydays #bebrave #becalm #behappy
Dia de #tbt tem foto antiga pra lembrar que logo mais tem férias 😁🍻🎶💋☀️ . #bomdia #buenosdias #buongiorno #goodmorning #goedemorgen #buenosdias #jungle #trip #vocation #happyness #hollydays #bebrave #becalm #behappy
Positive pants on 💛 
@bondeyeswim
Positive pants on 💛 @bondeyeswim
I learned about walking labyrinths to relieve stress, years ago while obsessing over all of Dr. Weil's books. 
It really does calm your mind to complete a repetitive task like this each day. He built one on his property in Arizona and used it to unwind at the end of the workday. He stated "A labyrinth isn't a maze. A maze is designed to confuse you. A labyrinth has one way in, one way out, and lets you see where you are at all times. It's really a meditation device." "You just follow the path."
I have walked a labyrinth at times, with meditation being my mindset, and found it to be soothing and a great way to clear my mind. This day however, when I was pressed for time, it was just fun, and I speed-walked it with @norcalmountainmama giving her fist bumps each time we crossed paths. :) Such a lovely day in the woods and gardens of Mt. Shasta  with the coolest of ladies!
I learned about walking labyrinths to relieve stress, years ago while obsessing over all of Dr. Weil's books. It really does calm your mind to complete a repetitive task like this each day. He built one on his property in Arizona and used it to unwind at the end of the workday. He stated "A labyrinth isn't a maze. A maze is designed to confuse you. A labyrinth has one way in, one way out, and lets you see where you are at all times. It's really a meditation device." "You just follow the path." I have walked a labyrinth at times, with meditation being my mindset, and found it to be soothing and a great way to clear my mind. This day however, when I was pressed for time, it was just fun, and I speed-walked it with @norcalmountainmama giving her fist bumps each time we crossed paths. :) Such a lovely day in the woods and gardens of Mt. Shasta with the coolest of ladies!
it’s brunch date season..🥑☕️ @saltyespresso i’m coming for ya!
it’s brunch date season..🥑☕️ @saltyespresso i’m coming for ya!
🎁ΔΙAΓΩΝΙΣΜΟΣ-GIVEAWAY🎁
• Δύο νικητές/ριες θα αποκτήσουν το πιο χρήσιμο πακέτο προϊόντων που έχω βάλει ποτέ σε διαγωνισμό! Η @becalm.sa σας κάνει δώρο 2 συμπληρώματα διατροφής για (στρες και πόνους περιόδου) και 2 lip balm 👌Είναι απόλυτα φυσικά χωρίς καθόλου χημικά,μην τα χάσετε!!
________________________________________
✔️Για να λάβετε μέρος👇
💠LIKE στη φώτο του διαγωνισμού.
💠FOLLOW @becalm.sa και @anastasiagkouskou 💠Κάντε σχόλιο με tag όσους θέλετε.Μπορείτε να κάνετε πολλαπλά comments αρκεί κάθε φορά να αναφέρετε διαφορετικά άτομα.
————————————
•Για να αυξήσετε τις συμμετοχές σας (προαιρετικά) κοινοποιήστε το πόστ του διαγωνισμού σε story❤️
⚠️Ακολουθήστε σωστά τους όρους διότι στο τέλος γίνεται αναλυτικός έλεγχος! ⬆️ ▪︎Ο διαγωνισμός θα λήξει την 31/10
Καλή επιτυχία 💋
~~~~~~~~~~~~~~~~~~~~~~~~~~~️ #giveawaygreece #giveaway #diagonismos #διαγωνισμός #becalm # dysmecalm naturalingredients #nomorepain #saludebox #byestress #nostress #calm #lipbecalm #careforkids #instaroutine #blogger #follow #tagyourfriends #instagoodnightselfies
🎁ΔΙAΓΩΝΙΣΜΟΣ-GIVEAWAY🎁 • Δύο νικητές/ριες θα αποκτήσουν το πιο χρήσιμο πακέτο προϊόντων που έχω βάλει ποτέ σε διαγωνισμό! Η @becalm.sa σας κάνει δώρο 2 συμπληρώματα διατροφής για (στρες και πόνους περιόδου) και 2 lip balm 👌Είναι απόλυτα φυσικά χωρίς καθόλου χημικά,μην τα χάσετε!! ________________________________________ ✔️Για να λάβετε μέρος👇 💠LIKE στη φώτο του διαγωνισμού. 💠FOLLOW @becalm.sa και @anastasiagkouskou 💠Κάντε σχόλιο με tag όσους θέλετε.Μπορείτε να κάνετε πολλαπλά comments αρκεί κάθε φορά να αναφέρετε διαφορετικά άτομα. ———————————— •Για να αυξήσετε τις συμμετοχές σας (προαιρετικά) κοινοποιήστε το πόστ του διαγωνισμού σε story❤️ ⚠️Ακολουθήστε σωστά τους όρους διότι στο τέλος γίνεται αναλυτικός έλεγχος! ⬆️ ▪︎Ο διαγωνισμός θα λήξει την 31/10 Καλή επιτυχία 💋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~️ #giveawaygreece #giveaway #diagonismos #διαγωνισμός #becalm # dysmecalm naturalingredients #nomorepain #saludebox #byestress #nostress #calm #lipbecalm #careforkids #instaroutine #blogger #follow #tagyourfriends #instagoodnightselfies
What does your world look like without stress or anxiety ⁉️ Imagine how you would feel, Imagine how more productive you could be if you removed both stress and anxiety from your life ❓

Once you have removed stress and anxiety wouldn’t you be happier❓

Many of us spend far too much time overthinking things, complicating matters that don’t even occur, or where the consequences are never as bad as we lead ourselves to believe❓

We all have the ability to make this happen, whether you decide to try; 
1️⃣ Mindfulness 
2️⃣ Meditation 
3️⃣ Exercise 
4️⃣ Yoga 
5️⃣ CBD 
There are many others that can have that positive effect we sometimes need. 🙏

Here’s a thought, we are all here once, and if for instance you find yourself in a career that you don’t like, or a relationship that is not working, don’t let time disappear in front of you. 
You cannot buy time, spend it doing what you love, spend it with your friends and family, if you have a passion can you turn it into a career. 
#careeradvice #relationshipadvice #behappy #passion #travel #family #friends #dontwait #justdoit #becalm #cbd #cbdhealth #besomeone #askforhelp
What does your world look like without stress or anxiety ⁉️ Imagine how you would feel, Imagine how more productive you could be if you removed both stress and anxiety from your life ❓ Once you have removed stress and anxiety wouldn’t you be happier❓ Many of us spend far too much time overthinking things, complicating matters that don’t even occur, or where the consequences are never as bad as we lead ourselves to believe❓ We all have the ability to make this happen, whether you decide to try; 1️⃣ Mindfulness 2️⃣ Meditation 3️⃣ Exercise 4️⃣ Yoga 5️⃣ CBD There are many others that can have that positive effect we sometimes need. 🙏 Here’s a thought, we are all here once, and if for instance you find yourself in a career that you don’t like, or a relationship that is not working, don’t let time disappear in front of you. You cannot buy time, spend it doing what you love, spend it with your friends and family, if you have a passion can you turn it into a career. #careeradvice #relationshipadvice #behappy #passion #travel #family #friends #dontwait #justdoit #becalm #cbd #cbdhealth #besomeone #askforhelp
Non permettere a nessuno di toglierti la luce che hai negli occhi perché ognuno di noi ha diritto a sognare ed essere felice.

Don't let anyone to take the light of your eyes because every one of us has the right to dream and to be happy. .
.
.
#behappy#eyeslight#blueeyes#therighttodream#righttobehappy#don'tpermittotakeyourhappiness#bestrong#beyourselfalways#staycalm#becalm#wonderfullife#difficultlife#happyandstrong#alwaysbrave#bravemum#bravewoman#motherofone#motherofasonlife
Non permettere a nessuno di toglierti la luce che hai negli occhi perché ognuno di noi ha diritto a sognare ed essere felice. Don't let anyone to take the light of your eyes because every one of us has the right to dream and to be happy. . . . #behappy#eyeslight#blueeyes#therighttodream#righttobehappy#don'tpermittotakeyourhappiness#bestrong#beyourselfalways#staycalm#becalm#wonderfullife#difficultlife#happyandstrong#alwaysbrave#bravemum#bravewoman#motherofone#motherofasonlife
Challenges are an everyday occurrence in our lives. Often we can view challenges as situations that are painful, negative or low vibration that we don’t want to be involved with and which we want to quickly get through or push away out of our lives.

Even as I write this, I’m going through a number of personal challenges, some that have been going on for a while.

I’m learning that the best thing we can do in the midst of a challenge is to let go of control and be still in the midst of it. To be mentally, emotionally and spiritually still.

To stop over thinking.
To stop trying to figure out how to escape the challenge quickly.
To stop hiding and covering over our frustration, anger, and sadness.
To stop trying to avoid feeling the mental, emotional or physical pain.

But to simply surrender and let the challenge have its way.

Rather than ask, “Why is this happening to me?” A better question to ask would be, “Why is this happening for me?”
Or “What is this challenge here to teach me?” Then watch Stillness arise.
Tune into Wisdom for the answers to come through.

In the area of personal and spiritual development, we spend time learning how to improve ourselves. The thing is, with every learning there comes a test.

The challenges are the test life present s to us.
To test what we have learnt.

The challenges provide us with the perfect opportunity to apply what we have learnt. Depending on what we have learnt, the appropriate test or challenge is presented for us to apply our learning.

After all, what a waste it would be if all these years we spent our lives learning to improve ourselves and not truly understanding how competent we are with that learning unless we’re tested?

Unless we’re given the opportunity to apply what we have been learning?

So, the next time you find... (Continued below in comments 👇) #challenge #challenges #trials #tests #lifelessons #bepresent #bestill #becalm #havefaith #learn #wisdom #wellbeing #mindset
Challenges are an everyday occurrence in our lives. Often we can view challenges as situations that are painful, negative or low vibration that we don’t want to be involved with and which we want to quickly get through or push away out of our lives. Even as I write this, I’m going through a number of personal challenges, some that have been going on for a while. I’m learning that the best thing we can do in the midst of a challenge is to let go of control and be still in the midst of it. To be mentally, emotionally and spiritually still. To stop over thinking. To stop trying to figure out how to escape the challenge quickly. To stop hiding and covering over our frustration, anger, and sadness. To stop trying to avoid feeling the mental, emotional or physical pain. But to simply surrender and let the challenge have its way. Rather than ask, “Why is this happening to me?” A better question to ask would be, “Why is this happening for me?” Or “What is this challenge here to teach me?” Then watch Stillness arise. Tune into Wisdom for the answers to come through. In the area of personal and spiritual development, we spend time learning how to improve ourselves. The thing is, with every learning there comes a test. The challenges are the test life present s to us. To test what we have learnt. The challenges provide us with the perfect opportunity to apply what we have learnt. Depending on what we have learnt, the appropriate test or challenge is presented for us to apply our learning. After all, what a waste it would be if all these years we spent our lives learning to improve ourselves and not truly understanding how competent we are with that learning unless we’re tested? Unless we’re given the opportunity to apply what we have been learning? So, the next time you find... (Continued below in comments 👇) #challenge #challenges #trials #tests #lifelessons #bepresent #bestill #becalm #havefaith #learn #wisdom #wellbeing #mindset
✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨
‘Sprinkling happiness wherever we go☺️’ Food redistribution is about human interaction as much as it is about delivering the food! Knowing as a community that people care is a life line for many💖🤗
—————————————————
#Compassion #Care #Consideration #Classic #Values #Morals #Respect #Appreciation #Generations #Intergenerational #Health #Wellbeing #Community #LiveWell #BeCalm #Life #Enjoy 🌍🍊🍇🍓🥐💐✨
✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ ‘Sprinkling happiness wherever we go☺️’ Food redistribution is about human interaction as much as it is about delivering the food! Knowing as a community that people care is a life line for many💖🤗 ————————————————— #Compassion #Care #Consideration #Classic #Values #Morals #Respect #Appreciation #Generations #Intergenerational #Health #Wellbeing #Community #LiveWell #BeCalm #Life #Enjoy 🌍🍊🍇🍓🥐💐✨
🧡.....TB:💖BeCalm....Girls Club! ‘Invisible disabilities week 2018’ Discussing, sharing, learning about the importance of raising awareness of invisible disabilities and respecting difference in all situations🧡🙌🏽
——————————————
#Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy ✨
🧡.....TB:💖BeCalm....Girls Club! ‘Invisible disabilities week 2018’ Discussing, sharing, learning about the importance of raising awareness of invisible disabilities and respecting difference in all situations🧡🙌🏽 —————————————— #Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy
✨....’Be patient, be kind, be understanding💖’
—————————————————
#Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy 🧡 ✨
✨....’Be patient, be kind, be understanding💖’ ————————————————— #Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy 🧡 ✨
✨....TB:💖BeCalm....Girls Club! ‘Invisible disabilities week 2018’ Discussing, sharing, learning about the importance of raising awareness of invisible disabilities and respecting difference in all situations🧡🙌🏽
—————————————————
#Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy ✨
✨....TB:💖BeCalm....Girls Club! ‘Invisible disabilities week 2018’ Discussing, sharing, learning about the importance of raising awareness of invisible disabilities and respecting difference in all situations🧡🙌🏽 ————————————————— #Individual #Personal #Differences #Perceptions #Experiences #Learning #Awareness #Appreciation#Consideration #Disabilities #Invisible #Mental #Cognitive #Nerves #Pain #MS #MultipleSclerosis #AutoImmune #BeCalm #Life #Enjoy
TRUE STORY ABOUT A GIRL WHO had a breakdown because of WORK STRESS...
.
...once upon a time, in my old job at HSBC I went through a VERY difficult period where work was SUPER stressful, to the point it started to impact my mental health
.
I told myself I could ‘switch off’ the stress and not let shit bother me when the time was right; when I had a big enough incentive to allow the shit I was currently stressing about to not bother me
.
I didn't, BTW, and ended up having a complete mental breakdown and was signed off work for 3 months
.
I've learned since that the question I needed to ask myself was “if you believe you have enough reason to be able to "switch off" 6 months from now, why do you not believe your mental health is important enough to take that step IMMEDIATELY?”
.
If you can see it's a CHOICE, then why not make that choice NOW?
.
I used to place a lot of value on how I was perceived by others…so the next question becomes “do YOU feel you do a good job??”
.
External validation and bosses aside, are you proud of what you’ve done? Did you give it your best? Did you act in good faith? If you can answer “yes” to these then THAT’S THE ONLY OPINION THAT MATTERS. The culture of your workplace isnt something you can influence
.
The one thing you have complete control over is your reaction to the external circumstances
.
You may no longer trust your judgement, but that’s only because you’ve been told by OTHERS that it's not what they want. But in your heart, your intuition KNOWS if you did the best you could. Stand by this and KNOW your value
.
To beat the stress? Detach from the cultural expectations of the company you work for and keep reminding yourself of these 5 things:
.
✔️It is NOT personal
✔️My boss is stressed too; their reaction is NOT my responsibility
✔️I’m confident I did the best job I could and I am proud of my effort
✔️I am good enough
✔️It’s the culture of the company which isn’t aligned with my values, NOT the other way around
TRUE STORY ABOUT A GIRL WHO had a breakdown because of WORK STRESS... . ...once upon a time, in my old job at HSBC I went through a VERY difficult period where work was SUPER stressful, to the point it started to impact my mental health . I told myself I could ‘switch off’ the stress and not let shit bother me when the time was right; when I had a big enough incentive to allow the shit I was currently stressing about to not bother me . I didn't, BTW, and ended up having a complete mental breakdown and was signed off work for 3 months . I've learned since that the question I needed to ask myself was “if you believe you have enough reason to be able to "switch off" 6 months from now, why do you not believe your mental health is important enough to take that step IMMEDIATELY?” . If you can see it's a CHOICE, then why not make that choice NOW? . I used to place a lot of value on how I was perceived by others…so the next question becomes “do YOU feel you do a good job??” . External validation and bosses aside, are you proud of what you’ve done? Did you give it your best? Did you act in good faith? If you can answer “yes” to these then THAT’S THE ONLY OPINION THAT MATTERS. The culture of your workplace isnt something you can influence . The one thing you have complete control over is your reaction to the external circumstances . You may no longer trust your judgement, but that’s only because you’ve been told by OTHERS that it's not what they want. But in your heart, your intuition KNOWS if you did the best you could. Stand by this and KNOW your value . To beat the stress? Detach from the cultural expectations of the company you work for and keep reminding yourself of these 5 things: . ✔️It is NOT personal ✔️My boss is stressed too; their reaction is NOT my responsibility ✔️I’m confident I did the best job I could and I am proud of my effort ✔️I am good enough ✔️It’s the culture of the company which isn’t aligned with my values, NOT the other way around
"Everyday life...
Is the greatest miracle..." This morning I was asking myself..."How are you doing?" And I answered, "We are doing ok, just struggling through each day." Struggling through each day!?!?!? That is a lie...that is plain rubbish...utter lies! 
I was listening to my thoughts and something clicked! Just because I feel a little out of control and do not know how my future is going to play out ... makes me now 'struggle through every day'! Friend, that is what our minds tell us! How bad life is, how difficult your life is, how you suffer. BUT in the meantime, back at the 'ranch'...when you really look at you daily, everyday life...all is fantastic!!! We 'feel' out of control because we look at what is happening in the world around us, and what is NOT happening in our lives...and that makes us feel as if we are just 'struggling through each day! 
But that is THE LIE that forces us to miss Abundant LIFE! 
To read rest of message, go to my Facebook page.

Follow the Zetster on Facebook! - https://www.facebook.com/zetsters.lab/

Subscribe to my YouTube! channel - https://tinyurl.com/yyjsu5as

#spiritualawakening
#loveroflife
#bestill
#artist #writer #magical #mindfullness #becalm #relax #enjoytheyourney #onmywayhomep#love.
#instagood #photooftheday
#fashion #beautiful# happy #cute #tbt #like4like #followme #picoftheday
#follow
#summer #art #instadaily #friends
#repost #nature
"Everyday life... Is the greatest miracle..." This morning I was asking myself..."How are you doing?" And I answered, "We are doing ok, just struggling through each day." Struggling through each day!?!?!? That is a lie...that is plain rubbish...utter lies! I was listening to my thoughts and something clicked! Just because I feel a little out of control and do not know how my future is going to play out ... makes me now 'struggle through every day'! Friend, that is what our minds tell us! How bad life is, how difficult your life is, how you suffer. BUT in the meantime, back at the 'ranch'...when you really look at you daily, everyday life...all is fantastic!!! We 'feel' out of control because we look at what is happening in the world around us, and what is NOT happening in our lives...and that makes us feel as if we are just 'struggling through each day! But that is THE LIE that forces us to miss Abundant LIFE! To read rest of message, go to my Facebook page. Follow the Zetster on Facebook! - https://www.facebook.com/zetsters.lab/ Subscribe to my YouTube! channel - https://tinyurl.com/yyjsu5as #spiritualawakening #loveroflife #bestill #artist #writer #magical #mindfullness #becalm #relax #enjoytheyourney #onmywayhomep#love. #instagood #photooftheday #fashion #beautiful# happy #cute #tbt #like4like #followme #picoftheday #follow #summer #art #instadaily #friends #repost #nature
#hellothursday
--
Pemandangan yang indah membuat hati ku Gembira
--
Ternyata pemandangan yg indah itu bisa kita alamin setiap harinya loh..😊😊 seperti cara kita memandang hidup aja ya gengs bagaimana kita mengatur pandangan yg lebih positif, menghadapi persoalan, pekerjaan, tekanan, asmara, dan masih banyak hal yg lainnya..
--
Jujur kita sebagai manusia masih terus belajar, belajar dan belajar ya untuk menjadi pribadi yang lebih dewasa iman, rohani dan jasmani.
Yuk! Kita belajar untuk selalu #positivethinking #staypositive #becalm
--
"Hati yang gembira adalah obat yang manjur, tetapi semangat yang patah mengeringkan tulang. Ams 17:22"
--
#naturelovers #explore #vsco #vscocam #lovephotography #goodpic #travel
#hellothursday -- Pemandangan yang indah membuat hati ku Gembira -- Ternyata pemandangan yg indah itu bisa kita alamin setiap harinya loh..😊😊 seperti cara kita memandang hidup aja ya gengs bagaimana kita mengatur pandangan yg lebih positif, menghadapi persoalan, pekerjaan, tekanan, asmara, dan masih banyak hal yg lainnya.. -- Jujur kita sebagai manusia masih terus belajar, belajar dan belajar ya untuk menjadi pribadi yang lebih dewasa iman, rohani dan jasmani. Yuk! Kita belajar untuk selalu #positivethinking #staypositive #becalm -- "Hati yang gembira adalah obat yang manjur, tetapi semangat yang patah mengeringkan tulang. Ams 17:22" -- #naturelovers #explore #vsco #vscocam #lovephotography #goodpic #travel
Be Calm @ Eden for Hair

Last appointment available @ Eden for Hair, Kearsley. 
7pm 
Message or call for more information. 
#becalm #massage #timeforme #fullbody #thaifootmassage #facialmassage #relaxandrejuvenate
Be Calm @ Eden for Hair Last appointment available @ Eden for Hair, Kearsley. 7pm Message or call for more information. #becalm #massage #timeforme #fullbody #thaifootmassage #facialmassage #relaxandrejuvenate
8 Wochen MBSR Achtsamkeit & Mentales Training mit Annemarie Schwarz •

MBSR -Was ist das? •

Achtsamkeitsmeditation ist besonders wirksam
zur Verhaltensänderung, weil Gehirn und
Körper alte Reaktionsmuster loslassen und neue
leichter erlernen können. 
Der 8-Wochen-Kurs MBSR nach Jon Kabat-Zinn
ist wissenschaftlich besonders gut erforscht: 
So zeigen Teilnehmer, die täglich 45 Minuten praktizieren, schon nach 3-4 Wochen Veränderungen, sichtbar auch im MRT.

Die meisten Teilnehmer spüren zunächst mehr innere Ruhe, bevor sich andere günstige Veränderungen einstellen.

Studien belegen u.a. mehr Selbststeuerungskompetenz, gesteigerte
Selbstwahrnehmung- und Selbstrespekt. Neben zahlreichen positiven Effekten auf den Körper profitieren Gedächtnis, Konzentration und Effizienz. •

Ablauf:

In einer Kleingruppe lernen wir 1x pro Woche in 2,5 Stunden die neuen Meditationen und tauschen uns über die Erfahrungen dabei aus.
Danach übt jeder für sich täglich mit dem im Kurs inbegriffenen Audiolink/CD bis zur
nächsten Einheit. •

Wer macht das? 
Annemarie Schwarz @schwarz.annemarie •

Über mich - Meine Vita: • Approbierte Ärztin (Erfahrung in Allgemeinmedizin, Dermatologie, Komplementärmedizin; Akupunktur-Diplom (DÄGFA)) • Business- und Life-Coach mit zertifizierter
Ausbildung • Uni-Dozentin für Arzt-Patienten-Kommunikation • Medizinjournalistin (u.a. Bayerischer
Rundfunk und Apotheken Umschau) •
•

Interesse? 
Herzliche Einladung zum Schnupper-Abend  zu den 8-Wochen-Kursen Achtsamkeits-Meditation •

Hier kannst du alles über den 8 Wochen Kurs erfahren und schon mal eine Kostprobe erhalten. •
•

Wann? am Mittwoch, 23.10. oder am 30.10.2019, 
19.15  bis 21.45 
Wo? Im @traum.muenchen 
bitte telefonisch anmelden unter: 0177-38 46 68 9 •
•
#mbsr #achtsamkeit #achtsamkeitimalltag #achtsamkeitstraining #jonkabatzinn #innereruhe #calmmind #calmthemonkeymind #munichlove #meditations #meditationheals #meditatedaily #relaxen #entspannen #achtsamleben #innerekraft #gedanken #münchencity #münchenliebe #meditationmunich #munichmeditation #munichyoga #mindfulnessmeditation #mindfullife #becalm #calmdown #traummuenchen #traummünchen
8 Wochen MBSR Achtsamkeit & Mentales Training mit Annemarie Schwarz • MBSR -Was ist das? • Achtsamkeitsmeditation ist besonders wirksam zur Verhaltensänderung, weil Gehirn und Körper alte Reaktionsmuster loslassen und neue leichter erlernen können. Der 8-Wochen-Kurs MBSR nach Jon Kabat-Zinn ist wissenschaftlich besonders gut erforscht: So zeigen Teilnehmer, die täglich 45 Minuten praktizieren, schon nach 3-4 Wochen Veränderungen, sichtbar auch im MRT. Die meisten Teilnehmer spüren zunächst mehr innere Ruhe, bevor sich andere günstige Veränderungen einstellen. Studien belegen u.a. mehr Selbststeuerungskompetenz, gesteigerte Selbstwahrnehmung- und Selbstrespekt. Neben zahlreichen positiven Effekten auf den Körper profitieren Gedächtnis, Konzentration und Effizienz. • Ablauf: In einer Kleingruppe lernen wir 1x pro Woche in 2,5 Stunden die neuen Meditationen und tauschen uns über die Erfahrungen dabei aus. Danach übt jeder für sich täglich mit dem im Kurs inbegriffenen Audiolink/CD bis zur nächsten Einheit. • Wer macht das? Annemarie Schwarz @schwarz.annemarie • Über mich - Meine Vita: • Approbierte Ärztin (Erfahrung in Allgemeinmedizin, Dermatologie, Komplementärmedizin; Akupunktur-Diplom (DÄGFA)) • Business- und Life-Coach mit zertifizierter Ausbildung • Uni-Dozentin für Arzt-Patienten-Kommunikation • Medizinjournalistin (u.a. Bayerischer Rundfunk und Apotheken Umschau) • • Interesse? Herzliche Einladung zum Schnupper-Abend zu den 8-Wochen-Kursen Achtsamkeits-Meditation • Hier kannst du alles über den 8 Wochen Kurs erfahren und schon mal eine Kostprobe erhalten. • • Wann? am Mittwoch, 23.10. oder am 30.10.2019, 19.15 bis 21.45 Wo? Im @traum.muenchen bitte telefonisch anmelden unter: 0177-38 46 68 9 • • #mbsr #achtsamkeit #achtsamkeitimalltag #achtsamkeitstraining #jonkabatzinn #innereruhe #calmmind #calmthemonkeymind #munichlove #meditations #meditationheals #meditatedaily #relaxen #entspannen #achtsamleben #innerekraft #gedanken #münchencity #münchenliebe #meditationmunich #munichmeditation #munichyoga #mindfulnessmeditation #mindfullife #becalm #calmdown #traummuenchen #traummünchen
We are all about adding value for our customers, it is important to the team here @becalmcbd_  that we offer only the best quality products, but the best level of customer service too. 
As the CBD industry continues to grow quickly, the need for a supplier to standout is obviously vital. 
Can we ask a small favour if you have placed an order with us, or we have provided free advice to support your CBD journey could you leave a review @trustpilot.

It takes less than 60 seconds, simply type in www.cbdliquid.co.uk into “Trustpilot” and leave a review. It makes such a difference to us, and it is a industry best practice that we believe is very important. :
:
:
:
Use BCM19 at checkout fur 10% discount, includes 🆓🆓🆓🆓🚚
:
Visit our store to understand why CVD is growing so quickly.
:
:
#cbdhealth #cbd -#becalm #vapetv #cbdoil #cbdcapsules #cbdflowers #cbdhelps #holistic #cbdbathbomb
We are all about adding value for our customers, it is important to the team here @becalmcbd_ that we offer only the best quality products, but the best level of customer service too. As the CBD industry continues to grow quickly, the need for a supplier to standout is obviously vital. Can we ask a small favour if you have placed an order with us, or we have provided free advice to support your CBD journey could you leave a review @trustpilot. It takes less than 60 seconds, simply type in www.cbdliquid.co.uk into “Trustpilot” and leave a review. It makes such a difference to us, and it is a industry best practice that we believe is very important. : : : : Use BCM19 at checkout fur 10% discount, includes 🆓🆓🆓🆓🚚 : Visit our store to understand why CVD is growing so quickly. : : #cbdhealth #cbd -#becalm #vapetv #cbdoil #cbdcapsules #cbdflowers #cbdhelps #holistic #cbdbathbomb
Mencoba tahun ini, mau tau yg namanya spelling bee kayak apa.. Anaknya mau sih.. Yg penting pengalaman.. Klu gak coba gak pernah tau.. Pesan ke anak sih bukan #beatthedictionary tapi #befocus and #becalm trus ya jawab aja 😄
.
#3Nov2019 #spellingbeecompetition
Pic sumber ig @wordsmith.id
Mencoba tahun ini, mau tau yg namanya spelling bee kayak apa.. Anaknya mau sih.. Yg penting pengalaman.. Klu gak coba gak pernah tau.. Pesan ke anak sih bukan #beatthedictionary tapi #befocus and #becalm trus ya jawab aja 😄 . #3Nov2019 #spellingbeecompetition Pic sumber ig @wordsmith.id
Good morning everyone🙏 I'm getting my morning routine done (water, breakfast, getting dressed), and then I'm walking my parent-in-law's dog, doing my workout, driving to the hospital to visit my partner, then  driving to buy organic eggs, then driving to my parent's house, spending couple hours of quality time there and then driving to my driving school (gotta finish the part. 2 of the licence) and then driving my hald an hour drive back home. Whole lotta drivin' today. ****************************************************************************** Hyvää huomenta kaikille 🙏 Hoidan aamurutiinit eka alta pois (vesi,tee, aamupala,pukeutuminen), sitten kävelytän appivanhempien koiran, teen oman treenin, ajan sairaalaan katsomaan kumppaniani, ajan ostamaan luomumunia, ajan vanhempieni talolle, vietän siellä pari tuntia laatuaikaa ja sitten ajan autokoululle (kakkososa pitää vielä suorittaa loppuun) ja sen jälkeen ajan vielä puolen tunnin matkan kotiin. Aika paljon ajelua tänään. 
#busyday #bepatient #becalm #bluehairdontcare #bluehair #finnishgirl #driving #hustle #relax #dontstress #illgotthis #morning #goodmorning #morningtea #morningmotivation #morningroutine
Good morning everyone🙏 I'm getting my morning routine done (water, breakfast, getting dressed), and then I'm walking my parent-in-law's dog, doing my workout, driving to the hospital to visit my partner, then driving to buy organic eggs, then driving to my parent's house, spending couple hours of quality time there and then driving to my driving school (gotta finish the part. 2 of the licence) and then driving my hald an hour drive back home. Whole lotta drivin' today. ****************************************************************************** Hyvää huomenta kaikille 🙏 Hoidan aamurutiinit eka alta pois (vesi,tee, aamupala,pukeutuminen), sitten kävelytän appivanhempien koiran, teen oman treenin, ajan sairaalaan katsomaan kumppaniani, ajan ostamaan luomumunia, ajan vanhempieni talolle, vietän siellä pari tuntia laatuaikaa ja sitten ajan autokoululle (kakkososa pitää vielä suorittaa loppuun) ja sen jälkeen ajan vielä puolen tunnin matkan kotiin. Aika paljon ajelua tänään. #busyday #bepatient #becalm #bluehairdontcare #bluehair #finnishgirl #driving #hustle #relax #dontstress #illgotthis #morning #goodmorning #morningtea #morningmotivation #morningroutine
#Repost @renasid1
• • • • • •
G I V E A W A Y 🆒🥊
Η εταιρεια @becalm.sa προσφερει σε 2 τυχερους απο ενα σετ προιοντων της ! Το VitiMax και το Lipbecalm ,ενα για ενηλικες και ενα παιδικο !  Θέλετε να ενισχύσετε τις άμυνες σας; Πάρτε επιπλέον ενέργεια με το VitiMax! 🥊 ​-Το VitiMax είναι συμπλήρωμα διατροφής, σε μορφή μασώμενων καραμελών (ζελεδάκια) με γεύση φρούτων, και απευθύνεται σε ενήλικους και παιδιά.
-Το Lipbecalm ειναι οτι καλυτερο υπαρχει σε Lipbalm .Φυτικο με διπλη ενδειξη ! Για χειλη και μυτη , ενυδατωνει προστατευει αλλα και επανορθωνει !  H εταιρεία Becalm ΑΕ είναι μια νέα αμιγώς ελληνική εταιρεία με αντικείμενο την παραγωγή και προώθηση καινοτόμων φαρμακευτικών & παραφαρμακευτικών προϊόντων και συμπληρωμάτων διατροφής.  Μπορειτε να δειτε περισσοτερα www.becalm.gr 💋💋💋💋💋
Όροι .⚠️⚠️⚠️
1.Like την φωτογραφια
2.Follow @renasid1 κ @becalm.sa
3. Tag δυο φιλους σας .Για περισσότερες συμμετοχές μπορείτε να βάλετε όσους θέλετε σε διαφορετικά σχόλια.
4. Extra συμμετοχη αν κανετε στορυ ή repost με ταγκ @renasid1 #renasid1

Ο διαγωνισμός τελειώνει στις  28 Οκτωβριου 2019 και ισχύει ΜΟΝΟ για Ελλάδα .
Άτομα που κάνουν συστηματικά Unfollow-Follow αποκλείονται αυτόματα. Οι νικητες θα ανακοινωθουν με ταγκ στο στορυ μου για 24 ωρες και στο ποστ του διαγωνισμού και θα παραλάβουν δωρεάν το δώρο τους
#διαγωνισμός #διαγωνισμος #διαγωνισμοι #διαγωνισμοί #diagonismos #diagonismoi #diagwnismos #diagwnismoi #greekgiveaway #greekgiveaways #giveawaygreece #renasid1 #win #gift #instagift #δωρο #giveaway #influencer #blogger #becalm #vitimax #bestrong #back2school #brandambassado #lipbecalm #lips #nose #happykids #giveawayspromotiongr
#Repost @renasid1 • • • • • • G I V E A W A Y 🆒🥊 Η εταιρεια @becalm.sa προσφερει σε 2 τυχερους απο ενα σετ προιοντων της ! Το VitiMax και το Lipbecalm ,ενα για ενηλικες και ενα παιδικο ! Θέλετε να ενισχύσετε τις άμυνες σας; Πάρτε επιπλέον ενέργεια με το VitiMax! 🥊 ​-Το VitiMax είναι συμπλήρωμα διατροφής, σε μορφή μασώμενων καραμελών (ζελεδάκια) με γεύση φρούτων, και απευθύνεται σε ενήλικους και παιδιά. -Το Lipbecalm ειναι οτι καλυτερο υπαρχει σε Lipbalm .Φυτικο με διπλη ενδειξη ! Για χειλη και μυτη , ενυδατωνει προστατευει αλλα και επανορθωνει ! H εταιρεία Becalm ΑΕ είναι μια νέα αμιγώς ελληνική εταιρεία με αντικείμενο την παραγωγή και προώθηση καινοτόμων φαρμακευτικών & παραφαρμακευτικών προϊόντων και συμπληρωμάτων διατροφής. Μπορειτε να δειτε περισσοτερα www.becalm.gr 💋💋💋💋💋 Όροι .⚠️⚠️⚠️ 1.Like την φωτογραφια 2.Follow @renasid1 κ @becalm.sa 3. Tag δυο φιλους σας .Για περισσότερες συμμετοχές μπορείτε να βάλετε όσους θέλετε σε διαφορετικά σχόλια. 4. Extra συμμετοχη αν κανετε στορυ ή repost με ταγκ @renasid1 #renasid1 Ο διαγωνισμός τελειώνει στις 28 Οκτωβριου 2019 και ισχύει ΜΟΝΟ για Ελλάδα . Άτομα που κάνουν συστηματικά Unfollow-Follow αποκλείονται αυτόματα. Οι νικητες θα ανακοινωθουν με ταγκ στο στορυ μου για 24 ωρες και στο ποστ του διαγωνισμού και θα παραλάβουν δωρεάν το δώρο τους #διαγωνισμός #διαγωνισμος #διαγωνισμοι #διαγωνισμοί #diagonismos #diagonismoi #diagwnismos #diagwnismoi #greekgiveaway #greekgiveaways #giveawaygreece #renasid1 #win #gift #instagift #δωρο #giveaway #influencer #blogger #becalm #vitimax #bestrong #back2school #brandambassado #lipbecalm #lips #nose #happykids #giveawayspromotiongr
Relieve muscle aches and calm nerves with the ultimate mineral concentrate, Progurt Chloride. #progurt #progurtuk

#ski #skiing #healyourgut #gutfeeling #magnesiumchloride #calcium #sodium #potassium #mineralconcentrate #magnesium #chlorides #sleep #energy #calm #becalm #snow
Relieve muscle aches and calm nerves with the ultimate mineral concentrate, Progurt Chloride. #progurt #progurtuk #ski #skiing #healyourgut #gutfeeling #magnesiumchloride #calcium #sodium #potassium #mineralconcentrate #magnesium #chlorides #sleep #energy #calm #becalm #snow
Day 3 #fallflyandflow
Calm... There's always a sense of calm during my practice. There's no anticipation or expectation of what's coming next. I just go with it. 
But Inversions definitely chill me out. An instant ah of relax and release all the tension mentally and physically. 
But just sitting in a comfy posture completely supported by the hammock is amazing too. I love you aerial sling 💙
.
Still not very good at getting there but I'll keep trying.
.
.
🎶 #tool - 7empest 🎶 
Daily Themes
- Feel 🎩 Magical
- Feel 🍬 Sweet
- Feel 🙏🏻 Calm
- Feel 💪 Strong
- Feel 🦸‍♀️ Súper Hero
- Feel 💧 Fluid
- Feel 🙌 free
❤️
🦋 
Rules for prize eligibility 
1. Share the poster in your timeline
2. Follow each host and sponsor and like their daily post
3. Post your video each day for all seven days and comment on the daily theme
4. Tag each host and sponsor both in the text and in your video in every post 
5. Have fun 🙃🧘‍♀️🙏
👇
HOSTS: 
@saraalaire 
@aerial_yoga 
@airyogagirl 
@acaciajadeyoga
💝SPONSORS and PRIZES!! @aerial_yoga – Hammock 
@juju_lumi - Aromatherapy eye pillow
@bornlivingyoga T- shirt 
@sashkaco - 2 bracelets 
@elevatedlivinguk - mat 
@shashi_europa - socks 
@kulakaijewelry - necklace
@danceofdusk thai silk scarf
.
#aerialyoga #aerialyogateacher #dreadhead #flyyoga #yogahammock #aerialsling #antigravityyoga #antigravityfitness #practice #becalm #progress #smile #beproud #yogi #aerialistintraining #fly #flyingyoga #inversionjunkie
Day 3 #fallflyandflow Calm... There's always a sense of calm during my practice. There's no anticipation or expectation of what's coming next. I just go with it. But Inversions definitely chill me out. An instant ah of relax and release all the tension mentally and physically. But just sitting in a comfy posture completely supported by the hammock is amazing too. I love you aerial sling 💙 . Still not very good at getting there but I'll keep trying. . . 🎶 #tool - 7empest 🎶 Daily Themes - Feel 🎩 Magical - Feel 🍬 Sweet - Feel 🙏🏻 Calm - Feel 💪 Strong - Feel 🦸‍♀️ Súper Hero - Feel 💧 Fluid - Feel 🙌 free ❤️ 🦋 Rules for prize eligibility 1. Share the poster in your timeline 2. Follow each host and sponsor and like their daily post 3. Post your video each day for all seven days and comment on the daily theme 4. Tag each host and sponsor both in the text and in your video in every post 5. Have fun 🙃🧘‍♀️🙏 👇 HOSTS: @saraalaire @aerial_yoga @airyogagirl @acaciajadeyoga 💝SPONSORS and PRIZES!! @aerial_yoga – Hammock @juju_lumi - Aromatherapy eye pillow @bornlivingyoga T- shirt @sashkaco - 2 bracelets @elevatedlivinguk - mat @shashi_europa - socks @kulakaijewelry - necklace @danceofdusk thai silk scarf . #aerialyoga #aerialyogateacher #dreadhead #flyyoga #yogahammock #aerialsling #antigravityyoga #antigravityfitness #practice #becalm #progress #smile #beproud #yogi #aerialistintraining #fly #flyingyoga #inversionjunkie
Take a min.  Fill your soul with Shane Koyczan. TEDx “Blueprint for a Breakthrough” #belowaveragebatman #becalm #badpickuplines
Take a min. Fill your soul with Shane Koyczan. TEDx “Blueprint for a Breakthrough” #belowaveragebatman #becalm #badpickuplines
Download index side qrcode