#bebettereveryday

#已发帖 185793
I woke up thinking about the Decameron by Boccaccio. I read it in college. It is set in 1348 - a group of friends flee Florence during the Bubonic Plague into the hills around the city. They sit around telling each other stories to pass the time. That is pretty much what we are doing now, with everyone sharing on social media. I have gotten to know myself, husband, friends, colleagues and patients  in a deeper way because of this. As a physician, I have often seen/reflected on the vulnerability of the human body and also the strength and kindness. As I ramble on, all I really want to say is that we have to stay positive, we will be done with this. My goal is to do something today that will bring someone else joy and comfort.  #geekthoughts #bookwormlife #physician#health#humblingtimes#bekind#havehope #innerglowspa#historyrepeatingitself #survive#thriveexperience#goals#bebetter#bebettereveryday
I woke up thinking about the Decameron by Boccaccio. I read it in college. It is set in 1348 - a group of friends flee Florence during the Bubonic Plague into the hills around the city. They sit around telling each other stories to pass the time. That is pretty much what we are doing now, with everyone sharing on social media. I have gotten to know myself, husband, friends, colleagues and patients in a deeper way because of this. As a physician, I have often seen/reflected on the vulnerability of the human body and also the strength and kindness. As I ramble on, all I really want to say is that we have to stay positive, we will be done with this. My goal is to do something today that will bring someone else joy and comfort. #geekthoughts #bookwormlife #physician#health#humblingtimes#bekind#havehope #innerglowspa#historyrepeatingitself #survive#thriveexperience#goals#bebetter#bebettereveryday
Practice social distancing and take care of your loved ones!
Practice social distancing and take care of your loved ones!
Practice social distancing and take care of your loved ones!
Practice social distancing and take care of your loved ones!
2️1️Days? Don't worry❕ Work out Inside and be fit!
Workouts Category:
- 50 Squat Jumps
- 50 Push-ups

Join and do exercises at home❕

Register & fight against Corona

Let's Stay Fit & Healthy Inside our houses. 👉🏻Do any ONE of the exercises and get the fitness spark glowing! 🤘🏻Send us your pictures/ Upload on FB & Instagram - Tag us and join Janta Curfew!
Register NOW- https://bit.ly/CoronaKoDhonna

Team Kshann 🏋🏻‍♀🚵🏻‍♀ 🏊🏻‍♀🧘🏻‍♀ #tmm #runasone #beatyesterday #asics #asicsdynamicduomax #runkeeper #garminfenix5 #humfittohindiafit #keeprunning #keepinspiring #dailyfitness #omgpage #omg #itsnevertoolate #bebetter #bebetterthanyesterday #bebettereveryday #ludhianarunners #ludhianadistancerunners #tmmtmm #virtualrun #fastandup #iamfastandup
2️1️Days? Don't worry❕ Work out Inside and be fit! Workouts Category: - 50 Squat Jumps - 50 Push-ups Join and do exercises at home❕ Register & fight against Corona Let's Stay Fit & Healthy Inside our houses. 👉🏻Do any ONE of the exercises and get the fitness spark glowing! 🤘🏻Send us your pictures/ Upload on FB & Instagram - Tag us and join Janta Curfew! Register NOW- https://bit.ly/CoronaKoDhonna Team Kshann 🏋🏻‍♀🚵🏻‍♀ 🏊🏻‍♀🧘🏻‍♀ #tmm #runasone #beatyesterday #asics #asicsdynamicduomax #runkeeper #garminfenix5 #humfittohindiafit #keeprunning #keepinspiring #dailyfitness #omgpage #omg #itsnevertoolate #bebetter #bebetterthanyesterday #bebettereveryday #ludhianarunners #ludhianadistancerunners #tmmtmm #virtualrun #fastandup #iamfastandup
Well that was a week of WODs!!
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Thank you to everyone who joined us for the first week of @thirdspacelondon Instagram Live classes. Myself and @airidadiktanaite have never trained harder!! Don’t forget we are back on Monday at 8am.
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Here’s some of yesterday’s programming:
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The WOD
‘Find a Way’
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Pt1.
AMRAP 10’
12 Snatch (6/6)
6 Goblet Squat
12 SA Swing (6/6)
6 Reverse Lunge (3/3)
As Many Rounds As Possible in 10 minutes
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Pt2.
5 Rounds for Time
10 Minute Time Cap
20 Snatch (10/10)
10 Squat -> Curl -> Thruster
5 Bodyweight Clean -> Burpee
After each round lose 1 rep from the Bodyweight cleans
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Let me know how you get on!
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#kettlebells #kettlebellworkout #pavel #strongfirst #hardstyle #hardstylekettlebells #kettlebellswings #kettlebellsnatch #turkishgetup #simpleandsinister #snatchtest #kettlebellsport #girevoy #barbell #dumbell #functionaltraining #thequickandthedead #enterthekettlebell #bodyweighttraining #london #bjj #strongfirst #strongfirstitaly #bethehammer #mma #selfdefence #builtbythebell #kettlebelljedi #kettlebellkings #bebettereveryday #kettlebellcoach
Well that was a week of WODs!! • • Thank you to everyone who joined us for the first week of @thirdspacelondon Instagram Live classes. Myself and @airidadiktanaite have never trained harder!! Don’t forget we are back on Monday at 8am. • • Here’s some of yesterday’s programming: • • The WOD ‘Find a Way’ • • Pt1. AMRAP 10’ 12 Snatch (6/6) 6 Goblet Squat 12 SA Swing (6/6) 6 Reverse Lunge (3/3) As Many Rounds As Possible in 10 minutes • • Pt2. 5 Rounds for Time 10 Minute Time Cap 20 Snatch (10/10) 10 Squat -> Curl -> Thruster 5 Bodyweight Clean -> Burpee After each round lose 1 rep from the Bodyweight cleans • • Let me know how you get on! • • #kettlebells #kettlebellworkout #pavel #strongfirst #hardstyle #hardstylekettlebells #kettlebellswings #kettlebellsnatch #turkishgetup #simpleandsinister #snatchtest #kettlebellsport #girevoy #barbell #dumbell #functionaltraining #thequickandthedead #enterthekettlebell #bodyweighttraining #london #bjj #strongfirst #strongfirstitaly #bethehammer #mma #selfdefence #builtbythebell #kettlebelljedi #kettlebellkings #bebettereveryday #kettlebellcoach
Jeder muss täglich Entscheidungen treffen, ob wichtig, unwichtig, groß, klein oder wegweisend... 🤔🙌
Jede Entscheidung beeinflusst die Zukunft des einzelnen. Ob du Sport treibst oder nicht, etwas liest oder nicht, ob du dich bewirbst oder in deinem Alltag bleibst...
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❗❗❗Triff DEINE EIGENE ENTSCHEIDUNG ❗❗❗
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... Du wirst dich besser fühlen, vor allem wenn du dabei Erfolg hattest 🙌👍🙏🍀💯
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Zudem zeigt es, dass du VERANTWORTUNG ÜBERNIMMST❗❗
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Du wirst daran wachsen, lernen und Erfahrungen sammeln. DAS macht dich stärker, klüger und reifer👍🙏💯🌈🎊
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Triffst du deine eigenen Entscheidungen? 🤔
Hast du damit positive Erfahrungen gemacht? 🤔
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#mindset #justdoit #business #erfolgistkeinglück #newinsta #lifecoach #PersonalManager #erfolgreich #Mentor #entscheidung #beginner #starter #bebettereveryday #beyourself💯 #erfolgssprüche #feelgood #feelfree #strong #staystrong #erfolgssprüche #erfolgreichsein #erfolgsgeschichte
Jeder muss täglich Entscheidungen treffen, ob wichtig, unwichtig, groß, klein oder wegweisend... 🤔🙌 Jede Entscheidung beeinflusst die Zukunft des einzelnen. Ob du Sport treibst oder nicht, etwas liest oder nicht, ob du dich bewirbst oder in deinem Alltag bleibst... ... ... ❗❗❗Triff DEINE EIGENE ENTSCHEIDUNG ❗❗❗ ... ... Du wirst dich besser fühlen, vor allem wenn du dabei Erfolg hattest 🙌👍🙏🍀💯 ... Zudem zeigt es, dass du VERANTWORTUNG ÜBERNIMMST❗❗ ... ... Du wirst daran wachsen, lernen und Erfahrungen sammeln. DAS macht dich stärker, klüger und reifer👍🙏💯🌈🎊 ... ... ... Triffst du deine eigenen Entscheidungen? 🤔 Hast du damit positive Erfahrungen gemacht? 🤔 ... ... ... #mindset #justdoit #business #erfolgistkeinglück #newinsta #lifecoach #PersonalManager #erfolgreich #Mentor #entscheidung #beginner #starter #bebettereveryday #beyourself💯 #erfolgssprüche #feelgood #feelfree #strong #staystrong #erfolgssprüche #erfolgreichsein #erfolgsgeschichte
Good morning, kittens ❤️
@claudiodesat
About cooperation write in direct 📝
#beautifulday
#relax
#fashionmodel
#greatful
#bebettereveryday
#ukrainianmodel💙💛
#polandphotos
#krakowhome
#beautifulme
Think abaut the future, Think about your decisions. What kind of picture would you like to show to the world. What kind of person you were and what you would like to become. Stop what has caused problems and bad conscience. Show her that you are different and understand your mistake. Don't hurt your loved ones anymore. Don't be bad anymore and live the way you want to be treated
Ps se joka jaksaa lukee ja ymmärtää luetun niin tarjoon rahtikahvit
#finishboy #sunday #dontdoanymoredamage #bebettereveryday #youcandoit
Think abaut the future, Think about your decisions. What kind of picture would you like to show to the world. What kind of person you were and what you would like to become. Stop what has caused problems and bad conscience. Show her that you are different and understand your mistake. Don't hurt your loved ones anymore. Don't be bad anymore and live the way you want to be treated Ps se joka jaksaa lukee ja ymmärtää luetun niin tarjoon rahtikahvit #finishboy #sunday #dontdoanymoredamage #bebettereveryday #youcandoit
Make it an addition 🌸 #betteringmyself #selfdevelopment
Make it an addition 🌸 #betteringmyself #selfdevelopment
Try this workout at home to break the monotony and keep the excitement going in your workouts.
Have a wonderful day friends 😎🙌 I want to thank all the trainers I have trained with and the knowledge they shared , I am able to make such videos and share it further #thankyou 😁🙏 #feelingblessed #grateful #keepupthegoodwork #goodintentions
#notperfect #learning #BeBetterEveryday
Try this workout at home to break the monotony and keep the excitement going in your workouts. Have a wonderful day friends 😎🙌 I want to thank all the trainers I have trained with and the knowledge they shared , I am able to make such videos and share it further #thankyou 😁🙏 #feelingblessed #grateful #keepupthegoodwork #goodintentions #notperfect #learning #BeBetterEveryday
21 days of staying at home or 21 days creating new healthy habits ? .

As you stay indoors , please take sometime to sit for yourself and meditate upon good thoughts . Utilise this time to heal . Mother earth is healing . So why not do the same ? Dont just Netflix and chill , be productive and feed your soul . .

If you want to manage your brain , learn to manage your breath ..this was something beautiful I learnt today 
Download the @becurefit app for some incredible meditation audios , you need to try it for yourself . Just 10 mins a day . .

Sending lots of positivity and good vibes to each one of you. .

#becurefit #bebettereveryday #mindfulness #mindfit #fitfam #staycalm #staypositive #love #loveyourbody #covid_19 #meditation #cultfitness #cultify #fitnessaddict #mentalhealth #grateful #gratitude
21 days of staying at home or 21 days creating new healthy habits ? . As you stay indoors , please take sometime to sit for yourself and meditate upon good thoughts . Utilise this time to heal . Mother earth is healing . So why not do the same ? Dont just Netflix and chill , be productive and feed your soul . . If you want to manage your brain , learn to manage your breath ..this was something beautiful I learnt today Download the @becurefit app for some incredible meditation audios , you need to try it for yourself . Just 10 mins a day . . Sending lots of positivity and good vibes to each one of you. . #becurefit #bebettereveryday #mindfulness #mindfit #fitfam #staycalm #staypositive #love #loveyourbody #covid_19 #meditation #cultfitness #cultify #fitnessaddict #mentalhealth #grateful #gratitude
It's win-win “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ... Random Click After workout
@becurefit #bebettereveryday #Workoutathome #workout #workoutmotivation #workoutmotivationforgirls #workoutroutine #workoutfit #insta #instagood #instagram #instalove #instapicture #instafashion #instadaily #instafashion
It's win-win “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ... Random Click After workout @becurefit #bebettereveryday #Workoutathome #workout #workoutmotivation #workoutmotivationforgirls #workoutroutine #workoutfit #insta #instagood #instagram #instalove #instapicture #instafashion #instadaily #instafashion
Cooking at home? 👩‍🍳👨‍🍳
Here's our chef @jason_desouza from eat.fit showing you how it's done when it comes to cooking a Bhindi aur Gavur Fali Sabzi. 🍱🥘🍴
Tune in for more such Cook at home sessions where you eat healthy, tasty food while staying safe at home. 💪
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#BeBetterEveryDay #cookingathome #cookingvideos #cookalong #diycooking #simplerecipes #cookingtips #recipes #india #cookingideas #instantpotrecipes #quickrecipes #cookwitheatfit
Cooking at home? 👩‍🍳👨‍🍳 Here's our chef @jason_desouza from eat.fit showing you how it's done when it comes to cooking a Bhindi aur Gavur Fali Sabzi. 🍱🥘🍴 Tune in for more such Cook at home sessions where you eat healthy, tasty food while staying safe at home. 💪 . . . . #BeBetterEveryDay #cookingathome #cookingvideos #cookalong #diycooking #simplerecipes #cookingtips #recipes #india #cookingideas #instantpotrecipes #quickrecipes #cookwitheatfit
archer pushup
sphinx pushups
single arm pushups

I still have to work on the form.. getting there slowly.. #asicsin #joyofrunning #stayhomestaysafe #IMoveMe #bebettereveryday 
@asicsindia 
@garminindia
archer pushup sphinx pushups single arm pushups I still have to work on the form.. getting there slowly.. #asicsin #joyofrunning #stayhomestaysafe #IMoveMe #bebettereveryday @asicsindia @garminindia
Self Care : It’s important now more than ever. Do the things indoors which you would have normally done outside. It’s the only way to keep your sanity levels high and basically live. Just because it’s a lockdown, it doesn’t mean the world stops  spinning. You are growing older 🤷🏻‍♀️ .
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I miss my Sunday brunches and getting all dressed up. So I decided to do the same indoors (of course I didn’t cook in them shoes 🙈 maybe parts of it. Okay yes I did. Whom am I kidding. I had forgotten how it feels to put my feet through misery only for making a fashion statement!!! 😫) So do the things you really feel like doing. Don’t deprive yourself. World as we knew has changed. Let’s adapt and survive. And also because pity parties are the worst kind of parties!
Happy Sunday my lovelies ❤️
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#mindfitwarriors @becurefit #navasana 
#cultfam #instafam 
#CultLive #BeBetterEveryday
#yoga #yogaphotography #igyogacommunity #igyoga #igdaily #yogaeverydamnday #yogajunkie #yogachallenge #yogaforlife #igyoga #igfitfam #fitgirlsguide #fitnessphotography #lifestyleblogger #photoblogger #bloggerlife #bloggerlife #yogainspiration #practiceyogadaily #mindfulness #yogagram
Self Care : It’s important now more than ever. Do the things indoors which you would have normally done outside. It’s the only way to keep your sanity levels high and basically live. Just because it’s a lockdown, it doesn’t mean the world stops spinning. You are growing older 🤷🏻‍♀️ . . . I miss my Sunday brunches and getting all dressed up. So I decided to do the same indoors (of course I didn’t cook in them shoes 🙈 maybe parts of it. Okay yes I did. Whom am I kidding. I had forgotten how it feels to put my feet through misery only for making a fashion statement!!! 😫) So do the things you really feel like doing. Don’t deprive yourself. World as we knew has changed. Let’s adapt and survive. And also because pity parties are the worst kind of parties! Happy Sunday my lovelies ❤️ . . . . . . . . #mindfitwarriors @becurefit #navasana #cultfam #instafam #CultLive #BeBetterEveryday #yoga #yogaphotography #igyogacommunity #igyoga #igdaily #yogaeverydamnday #yogajunkie #yogachallenge #yogaforlife #igyoga #igfitfam #fitgirlsguide #fitnessphotography #lifestyleblogger #photoblogger #bloggerlife #bloggerlife #yogainspiration #practiceyogadaily #mindfulness #yogagram
Learn more skills and combine them in creative ways 💫 
I always enjoy this process of learning anything new 💯

#handstand #handstandworkshop #quarantine #bebettereveryday #skills #dance #calestenics #focus #amitksamania #fitnessamitksamania #travel #adventure #peace
Learn more skills and combine them in creative ways 💫 I always enjoy this process of learning anything new 💯 #handstand #handstandworkshop #quarantine #bebettereveryday #skills #dance #calestenics #focus #amitksamania #fitnessamitksamania #travel #adventure #peace
■ 沒有學習能力、動手能力和知識經驗,沒有體驗過「苟且」,哪有資格談什麼詩與遠方■ ⠀
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喜歡嗎?⠀⠀
可以幫按愛心❤️+分享岀去↗️ 嗎?⠀⠀
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歡迎私訊或留言一起聊聊⠀⠀
追踪 @me_storyofdreamer⠀⠀
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#內容 #堅持 #努力 #成長 #目標 #夢想⠀⠀
#自由工作 #在家工作 #設定目標 #創造力 ⠀⠀
#創造價值 #自我提升 #斜槓媽媽⠀⠀
#斜槓人生 #個人成長 #夢想實現 #理想生活⠀⠀
#goalsetting #bebettereveryday #youonlyliveonce #slasher ⠀⠀
■ 沒有學習能力、動手能力和知識經驗,沒有體驗過「苟且」,哪有資格談什麼詩與遠方■ ⠀ ⠀ ⠀ 喜歡嗎?⠀⠀ 可以幫按愛心❤️+分享岀去↗️ 嗎?⠀⠀ ⠀⠀ 歡迎私訊或留言一起聊聊⠀⠀ 追踪 @me_storyofdreamer⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #內容 #堅持 #努力 #成長 #目標 #夢想⠀⠀ #自由工作 #在家工作 #設定目標 #創造力 ⠀⠀ #創造價值 #自我提升 #斜槓媽媽⠀⠀ #斜槓人生 #個人成長 #夢想實現 #理想生活⠀⠀ #goalsetting #bebettereveryday #youonlyliveonce #slasher ⠀⠀
2️1️Days? Don't worry❕ Work out Inside and be fit!

Workouts Category:
- 50 Plank Jumpin
- 25 Shoulder Taps 
Join and do exercises at home❕

Register & fight against Corona

Let's Stay Fit & Healthy Inside our houses. 👉🏻Do any ONE of the exercises and get the fitness spark glowing! 🤘🏻Send us your pictures/ Upload on FB & Instagram - Tag us and join Janta Curfew!
Register NOW- https://bit.ly/CoronaKoDhonna

Team Kshann 🏋🏻‍♀🚵🏻‍♀ 🏊🏻‍♀🧘🏻‍♀ #tmm #runasone #beatyesterday #asics #asicsdynamicduomax #runkeeper #garminfenix5 #humfittohindiafit #keeprunning #keepinspiring #dailyfitness #omgpage #omg #itsnevertoolate #bebetter #bebetterthanyesterday #bebettereveryday #ludhianarunners #ludhianadistancerunners #tmmtmm #virtualrun #fastandup #iamfastandup
2️1️Days? Don't worry❕ Work out Inside and be fit! Workouts Category: - 50 Plank Jumpin - 25 Shoulder Taps Join and do exercises at home❕ Register & fight against Corona Let's Stay Fit & Healthy Inside our houses. 👉🏻Do any ONE of the exercises and get the fitness spark glowing! 🤘🏻Send us your pictures/ Upload on FB & Instagram - Tag us and join Janta Curfew! Register NOW- https://bit.ly/CoronaKoDhonna Team Kshann 🏋🏻‍♀🚵🏻‍♀ 🏊🏻‍♀🧘🏻‍♀ #tmm #runasone #beatyesterday #asics #asicsdynamicduomax #runkeeper #garminfenix5 #humfittohindiafit #keeprunning #keepinspiring #dailyfitness #omgpage #omg #itsnevertoolate #bebetter #bebetterthanyesterday #bebettereveryday #ludhianarunners #ludhianadistancerunners #tmmtmm #virtualrun #fastandup #iamfastandup
“Know this one great truth: You are in control of your life”- @msrachelhollis 
Control the Controllables
“Know this one great truth: You are in control of your life”- @msrachelhollis Control the Controllables
My friend @724et posted this video yesterday and I responded to him #sadbuttrue Is it though? The question is where are we as a society now? You scroll through social media and it’s filled with fights at supermarkets over toilet paper and hand sanitizers. I am sure that we as a society are better than that.. or was the joker correct, is the fabric of society hanging by a thread??? Let me know your thoughts..... #bekindalways #bebettereveryday #stayhome #becivil #beagoodneighbor #behumane #bjj4dsoul #keepcalmanddojiujitsu
My friend @724et posted this video yesterday and I responded to him #sadbuttrue Is it though? The question is where are we as a society now? You scroll through social media and it’s filled with fights at supermarkets over toilet paper and hand sanitizers. I am sure that we as a society are better than that.. or was the joker correct, is the fabric of society hanging by a thread??? Let me know your thoughts..... #bekindalways #bebettereveryday #stayhome #becivil #beagoodneighbor #behumane #bjj4dsoul #keepcalmanddojiujitsu
A YEAR FROM NOW YOU WILL WISH YOU HAD STARTED TODAY .

You can completely recreate yourself. Nothing is permanent. You're not stuck , you have choices .All that matters is you decide today and never look back. ✅Start Your Online Personal Training Now 
With Cineflip by. @shivani_dound 🔴DM @cineflipzone or 🔴Contact : 9372719902 for more details.
A YEAR FROM NOW YOU WILL WISH YOU HAD STARTED TODAY . You can completely recreate yourself. Nothing is permanent. You're not stuck , you have choices .All that matters is you decide today and never look back. ✅Start Your Online Personal Training Now With Cineflip by. @shivani_dound 🔴DM @cineflipzone or 🔴Contact : 9372719902 for more details.
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Current situation, PMSing and Quaranting is the perfect storm! Jesus take the wheel! Lol 😂 
WHO ELSE FEELS LIKE LIKE THEY NEED SOCIAL DISTANCIBG FROM THEIR FRIDGE?! • 
#socialdistancing #barhoppingatgome #cheers 
#supportinghouseholdbars #supportsmallbusinesses 
#fuckingnuts #theyhadenough #enoughisenough #bebettereveryday #findyourpassionagain #dosomethingthatmatters #useyourtimewisely #quaratine #quarentine #sityourassathomeplease
• Current situation, PMSing and Quaranting is the perfect storm! Jesus take the wheel! Lol 😂 WHO ELSE FEELS LIKE LIKE THEY NEED SOCIAL DISTANCIBG FROM THEIR FRIDGE?! • #socialdistancing #barhoppingatgome #cheers #supportinghouseholdbars #supportsmallbusinesses #fuckingnuts #theyhadenough #enoughisenough #bebettereveryday #findyourpassionagain #dosomethingthatmatters #useyourtimewisely #quaratine #quarentine #sityourassathomeplease
Now is a great time to become consistent with your fitness!
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Although you may be thinking, I can’t go to the gym, how is this possible?
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But really to be consistent, you don’t need much
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Just a plan and the mindset to execute the plan
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We should all be attempting to include the following into our plans each week:
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Resistance training x2 per week
Endurance training x1 per week
Sprint training x1 per week
Walk a minimum of 30mins everyday
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Now you might be thinking, resistance training, you need a gym for that?
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Barbells are great, but what if you don’t have one
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Kettlebells are a great item too for resistance training
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Adding a weight vest to your walks is a easy item and can be done daily with that 30min walk
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Another easy option are bands
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Still neither of those, no worries, body weight movements will do for the time being to again become consistent
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If you are able to make it a priority now, you’ll create the habit to continue when your schedule potentially goes back to normal
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Remember you need a plan, but more importantly, execute!
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#consistent #makefitnessgreatagain #bebettereveryday #makeitapriority #resistancetraining #endurancetraining #sprinttraining #justmove #iam1stphorm #legionofboom #startsomewhere #jointhejourney #oneteamonefight
Now is a great time to become consistent with your fitness! - - Although you may be thinking, I can’t go to the gym, how is this possible? - - But really to be consistent, you don’t need much - - Just a plan and the mindset to execute the plan - - We should all be attempting to include the following into our plans each week: - - Resistance training x2 per week Endurance training x1 per week Sprint training x1 per week Walk a minimum of 30mins everyday - - Now you might be thinking, resistance training, you need a gym for that? - - Barbells are great, but what if you don’t have one - - Kettlebells are a great item too for resistance training - - Adding a weight vest to your walks is a easy item and can be done daily with that 30min walk - - Another easy option are bands - - Still neither of those, no worries, body weight movements will do for the time being to again become consistent - - If you are able to make it a priority now, you’ll create the habit to continue when your schedule potentially goes back to normal - - Remember you need a plan, but more importantly, execute! - - #consistent #makefitnessgreatagain #bebettereveryday #makeitapriority #resistancetraining #endurancetraining #sprinttraining #justmove #iam1stphorm #legionofboom #startsomewhere #jointhejourney #oneteamonefight
Hello!! Hope everyone had an amazing day and got their workouts in!! Here’s some HIIT exercises I did for a warm up this morning. You can use these for a whole workout or as a warm up!! • Warm up (3 rounds) 
10 burpees
40 high knees
20 jumping lunges

#1stphormathletesearch #1stphorm #legionofboom #iam1stphorm #grind #gains #hiitworkout #hiit #workoutmotivation #stayfit #healthandfitness #fitness #positivity #helpingothers #bebettereveryday #hardworkpaysoffs
Hello!! Hope everyone had an amazing day and got their workouts in!! Here’s some HIIT exercises I did for a warm up this morning. You can use these for a whole workout or as a warm up!! • Warm up (3 rounds) 10 burpees 40 high knees 20 jumping lunges #1stphormathletesearch #1stphorm #legionofboom #iam1stphorm #grind #gains #hiitworkout #hiit #workoutmotivation #stayfit #healthandfitness #fitness #positivity #helpingothers #bebettereveryday #hardworkpaysoffs
Reposted from @paramamaesepapais.comamor Alguma mamãe que tbm da banho no bebê com chá de camomila a noite? 
Pq não descobri isso antes? 
Meu bebê agora dorme a noite toda ❤️
A camomila é uma das plantas medicinais mais antigas, ela é usada como remédio natural para diversas doenças, além de ser um conhecido composto em florais e calmantes.
Banho calmante de camomila para bebês
Material: água fervida e 1 a 2 sachê de camomila.

Modo de fazer: despeje na banheira a água junto com o sachê, acrescente um pouco de água fria para o banho ficar morno, tire o sachê e descarte no lixo. Feito isso, dê o banho no bebê normalmente e coloque uma roupa clara.

Vale ressaltar que isso é um banho para relaxar e dormir melhor, não é necessário dar para o bebê tomar o chá, apenas o aroma e o banho ajudarão a criança a descansar.
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Créditos: @universodasmaesoficial

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#baby #bebek #bebe #love #babyshower #bebes #bebekşekeri #bebeğim #bebê #babyboy #bebekörgüleri #bebé #bebettereveryday #bebeauty #bebekler #bebetterthanyesterday #babygirl #beber #bebetter #bebeautiful #bebekürünleri #annebebek #bébé #cute #bebel #örgü #hamileanneler #anne #hamile #bebekmevlüdü
Reposted from @paramamaesepapais.comamor Alguma mamãe que tbm da banho no bebê com chá de camomila a noite? Pq não descobri isso antes? Meu bebê agora dorme a noite toda ❤️ A camomila é uma das plantas medicinais mais antigas, ela é usada como remédio natural para diversas doenças, além de ser um conhecido composto em florais e calmantes. Banho calmante de camomila para bebês Material: água fervida e 1 a 2 sachê de camomila. Modo de fazer: despeje na banheira a água junto com o sachê, acrescente um pouco de água fria para o banho ficar morno, tire o sachê e descarte no lixo. Feito isso, dê o banho no bebê normalmente e coloque uma roupa clara. Vale ressaltar que isso é um banho para relaxar e dormir melhor, não é necessário dar para o bebê tomar o chá, apenas o aroma e o banho ajudarão a criança a descansar. . Créditos: @universodasmaesoficial _____________________ · · · · · #baby #bebek #bebe #love #babyshower #bebes #bebekşekeri #bebeğim #bebê #babyboy #bebekörgüleri #bebé #bebettereveryday #bebeauty #bebekler #bebetterthanyesterday #babygirl #beber #bebetter #bebeautiful #bebekürünleri #annebebek #bébé #cute #bebel #örgü #hamileanneler #anne #hamile #bebekmevlüdü
Just a girl & her dog.
Something so magical about our relationship with animals.
Whether you are a cat person, a dog person, a horse person, etc.
There is this unspoken understanding.
This unspoken love.
If we can do that with animals, then why can’t be do that with each other?
This unspoken respect and compassion for one another.
Stop stock piling.
If you have too much, see if a neighbor has enough.
Show compassion during this time.
Stop being a fucking asshole and buying essentials up to try to make a profit.
If you are one of those assholes, go donate and try to redeem yourself.
Things will get better and you’ll be okay.
Let’s just take this time to learn to be better, to do better.
Take care of yourself during this time.
Turn off the noise and tune into yourself.
Find new routines, find new habits, and find new hobbies.
Do something’s you haven’t done in awhile because you’ve been too busy.
Rediscover things that have brought you joy.
Use this time to grow and learn.
Use this time to positively teach and influence.
Don’t waste this time.
Use it.
.
.
.
Like my crop top? Go to @stand_alone_apparel & use code: KIA15
Just a girl & her dog. Something so magical about our relationship with animals. Whether you are a cat person, a dog person, a horse person, etc. There is this unspoken understanding. This unspoken love. If we can do that with animals, then why can’t be do that with each other? This unspoken respect and compassion for one another. Stop stock piling. If you have too much, see if a neighbor has enough. Show compassion during this time. Stop being a fucking asshole and buying essentials up to try to make a profit. If you are one of those assholes, go donate and try to redeem yourself. Things will get better and you’ll be okay. Let’s just take this time to learn to be better, to do better. Take care of yourself during this time. Turn off the noise and tune into yourself. Find new routines, find new habits, and find new hobbies. Do something’s you haven’t done in awhile because you’ve been too busy. Rediscover things that have brought you joy. Use this time to grow and learn. Use this time to positively teach and influence. Don’t waste this time. Use it. . . . Like my crop top? Go to @stand_alone_apparel & use code: KIA15
⁣As our world shifts, certain Truths come to Light. ⁣ ⁣
This light can illuminate our Fears, as we ponder our mortality and the wellbeing of our loved ones. ⁣
⁣
This light can illuminate our Compassion, as we recognize the global struggle and our own Privileges, whatever they may be. ⁣
⁣
This light can illuminate our Hunger for Justice, as we realize that people who do not have access to clean water to wash with or medical care if they get sick, are Just Like Us, made from the same Divinity, and deserve the same chance to Thrive. ⁣
⁣
This light can illuminate our Path, as we realize each day is a precious gift and staying small is not what we came here for.⁣
⁣
This light can illuminate our own personal Truths, waiting for this moment to be accepted, embraced, expressed and received. ⁣
⁣
This same light can shine through us, to all we meet, and light the way for a New World to come sauntering in. ⁣
⁣
Have you ever heard that “We are the ones we have been waiting for” ?  Now is the time.  I can hear the New World breathing.⁣
⁣
—Oath⁣
⁣
#newworld #pandemic #pandemic2020 #selfisolate #growthmindset #arundhatiroy #lightworkers #riseuptogether #modernmystic #bebettereveryday #postcapitalism #trustyourself #selfisolation #checkyourprivilege #loveoverfear #socialjustice
⁣As our world shifts, certain Truths come to Light. ⁣ ⁣ This light can illuminate our Fears, as we ponder our mortality and the wellbeing of our loved ones. ⁣ ⁣ This light can illuminate our Compassion, as we recognize the global struggle and our own Privileges, whatever they may be. ⁣ ⁣ This light can illuminate our Hunger for Justice, as we realize that people who do not have access to clean water to wash with or medical care if they get sick, are Just Like Us, made from the same Divinity, and deserve the same chance to Thrive. ⁣ ⁣ This light can illuminate our Path, as we realize each day is a precious gift and staying small is not what we came here for.⁣ ⁣ This light can illuminate our own personal Truths, waiting for this moment to be accepted, embraced, expressed and received. ⁣ ⁣ This same light can shine through us, to all we meet, and light the way for a New World to come sauntering in. ⁣ ⁣ Have you ever heard that “We are the ones we have been waiting for” ? Now is the time. I can hear the New World breathing.⁣ ⁣ —Oath⁣ ⁣ #newworld #pandemic #pandemic2020 #selfisolate #growthmindset #arundhatiroy #lightworkers #riseuptogether #modernmystic #bebettereveryday #postcapitalism #trustyourself #selfisolation #checkyourprivilege #loveoverfear #socialjustice
Este entreno es para trabajar resistencia y cardio, si no tienen una Kettlebell, pueden ocupar una botella de agua o algo pesado que puedan dominar. #functionaltraining #workout #fitness #fitnessmotivation #wellness #health #bebettereveryday #strongerthanyesterday #icandoit #hwpo #trusttheprocess #kt11fitness #fitnesscouple #mindoverbody #couplegoals #cardio #burpees #kbswings
Este entreno es para trabajar resistencia y cardio, si no tienen una Kettlebell, pueden ocupar una botella de agua o algo pesado que puedan dominar. #functionaltraining #workout #fitness #fitnessmotivation #wellness #health #bebettereveryday #strongerthanyesterday #icandoit #hwpo #trusttheprocess #kt11fitness #fitnesscouple #mindoverbody #couplegoals #cardio #burpees #kbswings
Este entreno es para trabajar resistencia y cardio, si no tienen una Kettlebell, pueden ocupar una botella de agua o algo pesado que puedan dominar. #functionaltraining #workout #fitness #fitnessmotivation #wellness #health #bebettereveryday #strongerthanyesterday #icandoit #hwpo #trusttheprocess #kt11fitness #fitnesscouple #mindoverbody #couplegoals #cardio #burpees #kbswings
Este entreno es para trabajar resistencia y cardio, si no tienen una Kettlebell, pueden ocupar una botella de agua o algo pesado que puedan dominar. #functionaltraining #workout #fitness #fitnessmotivation #wellness #health #bebettereveryday #strongerthanyesterday #icandoit #hwpo #trusttheprocess #kt11fitness #fitnesscouple #mindoverbody #couplegoals #cardio #burpees #kbswings
Let’s make your dreams come true!
Tripl3 Shot helps you do your place better.
.
@drdishbball @goalrillasports @sklz @swishcourts_au @hammer_basketball
.
📷 @swishcourts_au
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#tripl3shot #tripleshot #tripl3shotfam #all4basketball #sklz #goalrilla #drdish #bebettereveryday #places #gym
#bebettereveryday #ballislife🏀
#thamylacos🎀
Love yourself. Always. #motivation #bebettereveryday #bebetter #keepmovingforward #loveyourself
CrossFit é muito mais que só fazer movimentos!
É estar preparado para o inesperado, e isso inclui tanto fisicamente quanto mentalmente. Isso salva vidas.
Parabéns aos nossos alunos-amigos que perseveram e continuam treinando como possível: on-line e em casa! 
E parabéns à @mariamalumarques por celebrar seu aniversário com a gente! 🤩👏 #crossfitcampinas #cfcampinas #teamcrossfitcampinas #crossfitters #condicionamentofisico #crossfitaddict #crossfitlife #crossfitgirls #crossfitlove #crossfit4all #crossfitcommunity #crossfitfamily #crossfitbrazil #crossfitmasters #crossfitstyle #crossfitlifestyle #crossfitbr #crossfittraining #reebokcrossfit #roguecrossfit #idoit #makeyourlifebetter #health #bebetter #bebettereveryday #gympass
CrossFit é muito mais que só fazer movimentos! É estar preparado para o inesperado, e isso inclui tanto fisicamente quanto mentalmente. Isso salva vidas. Parabéns aos nossos alunos-amigos que perseveram e continuam treinando como possível: on-line e em casa! E parabéns à @mariamalumarques por celebrar seu aniversário com a gente! 🤩👏 #crossfitcampinas #cfcampinas #teamcrossfitcampinas #crossfitters #condicionamentofisico #crossfitaddict #crossfitlife #crossfitgirls #crossfitlove #crossfit4all #crossfitcommunity #crossfitfamily #crossfitbrazil #crossfitmasters #crossfitstyle #crossfitlifestyle #crossfitbr #crossfittraining #reebokcrossfit #roguecrossfit #idoit #makeyourlifebetter #health #bebetter #bebettereveryday #gympass
Dělej co tě baví #bike #relax #loveit #canyon #saturdayvibes #bebettereveryday
Divnog jednog dana shvatih konacno onu "Ne postoji neuspeh - samo rezultat."
Ako rezultat nije zadovoljavajući po tvojim merilima, onda probaj ponovo, promeni način, ugao gledanja, pitaj za mišljenje i pomoć onih koji su to već ostvarili, promeni način... Jelena 🌞
Ostanite radoznali! 🎈 
Ostanite hrabri i odgovorni prema sebi i drugima! 👩‍🏫 Individualne sesije ličnog razvoja (trenutno online) možete zakazati  u DM ili ☎️ +381662 16162

#licnirazvoj
#zajednocemo
#radnasebi
#samopouzdanje
#samopoštovanje
#verausebe
#uspeh
#srecanzivot
#sesijelicnograzvoja
#pobedibrigu
#pobedistrah
#flowdevelopmentcenter #personaldevelopmentcoaching #personaldevelopmenttraining  #bebettereveryday #shinehappypeople
Divnog jednog dana shvatih konacno onu "Ne postoji neuspeh - samo rezultat." Ako rezultat nije zadovoljavajući po tvojim merilima, onda probaj ponovo, promeni način, ugao gledanja, pitaj za mišljenje i pomoć onih koji su to već ostvarili, promeni način... Jelena 🌞 Ostanite radoznali! 🎈 Ostanite hrabri i odgovorni prema sebi i drugima! 👩‍🏫 Individualne sesije ličnog razvoja (trenutno online) možete zakazati  u DM ili ☎️ +381662 16162 #licnirazvoj #zajednocemo #radnasebi #samopouzdanje #samopoštovanje #verausebe #uspeh #srecanzivot #sesijelicnograzvoja #pobedibrigu #pobedistrah #flowdevelopmentcenter #personaldevelopmentcoaching #personaldevelopmenttraining  #bebettereveryday #shinehappypeople
A lockdown doesn't stop ur thought.
It doesn't stop u from getting better.
See it as an opportunity to be better, every single day.
#lockdown #21dayshakechallenge #theisolation #bebettereveryday.
@shishodia_rs
A lockdown doesn't stop ur thought. It doesn't stop u from getting better. See it as an opportunity to be better, every single day. #lockdown #21dayshakechallenge #theisolation #bebettereveryday. @shishodia_rs
fit for the season despite corona 😊⛳️🏌️‍♀️🏌🏾‍♂️
improve your accuracy with the bottle 🍾chip exercise⛳️🏌🏼 explanation can be found on: 
http://lara-golf.de/?page_id=741
Or
https://www.royal-dortmund-gc.de/aktuelles/mit-spiel-und-spass-zum-erfolg-flaschen-chippen

#gardentraining#garden#practice#golftraining#golftrainingathome#stayathome#fitintheseason#bebettereveryday#lovegolf#golfgirls#blondiegolf#wilson#golfpro#golfteacher#golfhomework#homesweethome#homeworkout#golfgardenview 
Advertisement: @wilsongolfcanada @wilsongolf
fit for the season despite corona 😊⛳️🏌️‍♀️🏌🏾‍♂️ improve your accuracy with the bottle 🍾chip exercise⛳️🏌🏼 explanation can be found on: http://lara-golf.de/?page_id=741 Or https://www.royal-dortmund-gc.de/aktuelles/mit-spiel-und-spass-zum-erfolg-flaschen-chippen #gardentraining#garden#practice#golftraining#golftrainingathome#stayathome#fitintheseason#bebettereveryday#lovegolf#golfgirls#blondiegolf#wilson#golfpro#golfteacher#golfhomework#homesweethome#homeworkout#golfgardenview Advertisement: @wilsongolfcanada @wilsongolf
全世界晚安,也是早安🤫
都0.45了,应该去睡了吧…
从今天开始,我们会早睡早起。
时间表有点复杂,但是肯定会用用,只要我们努力,什么都能改变❤️❤️❤️
#bebettereveryday 
#bebetter 
#stronger
全世界晚安,也是早安🤫 都0.45了,应该去睡了吧… 从今天开始,我们会早睡早起。 时间表有点复杂,但是肯定会用用,只要我们努力,什么都能改变❤️❤️❤️ #bebettereveryday #bebetter #stronger
Pushups : a much needed upper body workout.

Push up is a foundational bodyweight exercise to develop upper body strength, muscle mass, and pressing performance.

Muscles engaged : Compound exercise involving pectorals, triceps, anterior deltoids , Rhomboids, core , scapular stabilizers.

So according to the muscles engaged its obvious to feel on shoulder. Same  goes for chest press.
If you are feeling impingement pain during pushup, myofascial release of pectorals will surely help you 😊

Add this in your workout routine for sure.Work on more stability during pushup.

#workout #workoutfromhome #movementformovement #bodyweightexercises  #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #bebettereveryday #fitnesslifestyle #pushup #jaipur #nike #adidas
@becurefit
@bnnofficial
Pushups : a much needed upper body workout. Push up is a foundational bodyweight exercise to develop upper body strength, muscle mass, and pressing performance. Muscles engaged : Compound exercise involving pectorals, triceps, anterior deltoids , Rhomboids, core , scapular stabilizers. So according to the muscles engaged its obvious to feel on shoulder. Same goes for chest press. If you are feeling impingement pain during pushup, myofascial release of pectorals will surely help you 😊 Add this in your workout routine for sure.Work on more stability during pushup. #workout #workoutfromhome #movementformovement #bodyweightexercises #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessmodel #bebettereveryday #fitnesslifestyle #pushup #jaipur #nike #adidas @becurefit @bnnofficial
Setiap yang baik pernah menjadi begitu sakit.
Setiap jiwa yang tegar pernah menjadi begitu hancur.
Setiap pribadi yang bijak pernah menjadi begitu kecewa dan salah.
dan setiap hal yang indah, melalui jalan yg begitu cukup.
Tanpa kita sadari hal-hal buruklah yang mengantarkan  menjadi lebih baik.
Sebelum menjadi benar kita semua adalah salah.
Jadi, tidak perlu menyesali apapun yang telah kita lalui.
Dunia dan isinya adalah media tempat kita belajar dan beribadah.
Yang mengalah akan menjadi menang, yang bijaksana akan menjadi tenang, yang baik akan menjadi lebih baik.
Sabarlah...
Keadaan yang buruk dan sikap yang zalim orang akan mengantarkan kita ketempat yg lebih baik.
📝@kinand_18
#positivequotes
#motivation 
#nicequotes 
#blessed 
#blessedwoman 
#movingforward 
#bebettereveryday
Setiap yang baik pernah menjadi begitu sakit. Setiap jiwa yang tegar pernah menjadi begitu hancur. Setiap pribadi yang bijak pernah menjadi begitu kecewa dan salah. dan setiap hal yang indah, melalui jalan yg begitu cukup. Tanpa kita sadari hal-hal buruklah yang mengantarkan menjadi lebih baik. Sebelum menjadi benar kita semua adalah salah. Jadi, tidak perlu menyesali apapun yang telah kita lalui. Dunia dan isinya adalah media tempat kita belajar dan beribadah. Yang mengalah akan menjadi menang, yang bijaksana akan menjadi tenang, yang baik akan menjadi lebih baik. Sabarlah... Keadaan yang buruk dan sikap yang zalim orang akan mengantarkan kita ketempat yg lebih baik. 📝@kinand_18 #positivequotes #motivation #nicequotes #blessed #blessedwoman #movingforward #bebettereveryday
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