#athlete

#已发帖 16318997
— SUN, SAND & SALAMI—
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No filters needed. Beautiful day at Camber sands beach down in Sussex. A much needed break from training over the weekend. Make sure to follow @sporksandspoons to look at more food pictures for all you fat lads.
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#calisthenics #powerlifting #strengthtraining #weightlifting #athlete #alhamdulillah #muscleworks #gym #motivation #langdonpark #muscleups #crossfitters #pullups #backworkout #strengthoversize #underarmour #puregym #weightedpullups #bricklane #alphalite #bodybuilding #foodblogger #foodporn #beach #sundayfunday #relaxing
— SUN, SAND & SALAMI— . . No filters needed. Beautiful day at Camber sands beach down in Sussex. A much needed break from training over the weekend. Make sure to follow @sporksandspoons to look at more food pictures for all you fat lads. . . #calisthenics #powerlifting #strengthtraining #weightlifting #athlete #alhamdulillah #muscleworks #gym #motivation #langdonpark #muscleups #crossfitters #pullups #backworkout #strengthoversize #underarmour #puregym #weightedpullups #bricklane #alphalite #bodybuilding #foodblogger #foodporn #beach #sundayfunday #relaxing
Muscle Monday!😤💪🏼with @kacijosparkman had a blast training chest and triceps with short stuff today 😂 -

If your trying to get back into shape or gain muscle, lose body fat or prep for a bodybuilding or physique show please feel free to contact me using the contact information below -

I offer one on one personal training sessions, online weekly bodybuilding and physique show prep coaching, online weekly workout plans, and online weekly diet plans -

Cell Phone 📱 573-625-0850
Email 📧 dustinstepp85@gmail.com
Instagram Personal dustin_stepp33
Instagram Business stepps_fitness
Facebook Personal Dustin Stepp
Facebook Business Stepp’s Fitness and Bodybuilding -

#workout #gym #bodybuildingmotivation #bodybuilding #fitness #fitspo #fitnessaddict #instafit #bodybuildinglifestyle #gymmotivation #fitlife #fitnessmotivation #muscle #exercise #nutrition #strong #inspiration #gymlife #athlete #training #fitfam #motivation
Muscle Monday!😤💪🏼with @kacijosparkman had a blast training chest and triceps with short stuff today 😂 - If your trying to get back into shape or gain muscle, lose body fat or prep for a bodybuilding or physique show please feel free to contact me using the contact information below - I offer one on one personal training sessions, online weekly bodybuilding and physique show prep coaching, online weekly workout plans, and online weekly diet plans - Cell Phone 📱 573-625-0850 Email 📧 dustinstepp85@gmail.com Instagram Personal dustin_stepp33 Instagram Business stepps_fitness Facebook Personal Dustin Stepp Facebook Business Stepp’s Fitness and Bodybuilding - #workout #gym #bodybuildingmotivation #bodybuilding #fitness #fitspo #fitnessaddict #instafit #bodybuildinglifestyle #gymmotivation #fitlife #fitnessmotivation #muscle #exercise #nutrition #strong #inspiration #gymlife #athlete #training #fitfam #motivation
Any excuse to go out and ride in a new kit.
Any excuse to go out and ride in a new kit.
Pretty crazy if you think about it...Tag him in the comments below to try and get his attention! 👀👊🏻
Pretty crazy if you think about it...Tag him in the comments below to try and get his attention! 👀👊🏻
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow.
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Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow.
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#launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow. . Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow. . . #launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
El éxito consiste en ganarle a una sola persona, esa eres tú. ⚡️
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El éxito no es de grandes hazañas, es de pequeños fracasos. 🔥
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Que junio sea un mes de grandes cosas para todos. 🙌🏾
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#juanchez #tabletennis #tenisdemesa #tischtennis #focus #sportlife #sport #ready #vamos #ittf #ultm #lacocinadelpingpong #strong #athlete #sports #pingpong #motivation #persistence #persistencia #deportecolombiano #coldeportes #workinprogress #future #enjoy #life #colombiano #traveler #portugal #madeira #table
El éxito consiste en ganarle a una sola persona, esa eres tú. ⚡️ • El éxito no es de grandes hazañas, es de pequeños fracasos. 🔥 • Que junio sea un mes de grandes cosas para todos. 🙌🏾 ~~~~~~~~~~~~~~~~~~~~~~~~ #juanchez #tabletennis #tenisdemesa #tischtennis #focus #sportlife #sport #ready #vamos #ittf #ultm #lacocinadelpingpong #strong #athlete #sports #pingpong #motivation #persistence #persistencia #deportecolombiano #coldeportes #workinprogress #future #enjoy #life #colombiano #traveler #portugal #madeira #table
Shoulders seem to be a problematic area of the body for many people.
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With all of the things we put our body through during a given day, it’s pretty easy to see why.
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If you’re a stomach sleeper, your arms tend to be tucked under a pillow in a overhead position.
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You have a long commute to work and are hunched over the wheel.
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You sit at a desk all day jumbled up over a screen.
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You drive back home.
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Or maybe you have a labor job where you are lifting heavy objects over head or side to side.
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Then after all that, you come home and try to lift, only to find you’re shoulders are killing you.
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Sound familiar?
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This isn’t meant to be a negative post, it’s just the reality of the situation. I’m a stomach sleeper and I routinely have very stiff shoulders in the morning, so I feel your pain.
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The problem that many people face isn’t the nature of what do.
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It’s how they do it, and lack of intentional movement.
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Lack of movement causes stiffness. Stiffness causes pain and irritation.
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Give these exercises a go to bring some happiness to those achy shoulders.
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1️⃣ Shoulder Rotations (Abducted)
2️⃣ Shoulder Rotation (Flexed)
3️⃣ Posterior Shoulder Mobilization
4️⃣ Shoulder Flexed Scap Clock
5️⃣ Shoulder Abducted Scap Clock (12 O’clock)
6️⃣ Shoulder Abducted Scap Clock (3 O’clock)
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A little movement goes a long way and you are in control!
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What movements make your shoulder feel the best??
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#shoulderpain #shoulderrehab #shoulderinjury #shouldermobility
Shoulders seem to be a problematic area of the body for many people. - With all of the things we put our body through during a given day, it’s pretty easy to see why. - If you’re a stomach sleeper, your arms tend to be tucked under a pillow in a overhead position. - You have a long commute to work and are hunched over the wheel. - You sit at a desk all day jumbled up over a screen. - You drive back home. - Or maybe you have a labor job where you are lifting heavy objects over head or side to side. - Then after all that, you come home and try to lift, only to find you’re shoulders are killing you. - Sound familiar? - This isn’t meant to be a negative post, it’s just the reality of the situation. I’m a stomach sleeper and I routinely have very stiff shoulders in the morning, so I feel your pain. - The problem that many people face isn’t the nature of what do. - It’s how they do it, and lack of intentional movement. - Lack of movement causes stiffness. Stiffness causes pain and irritation. - Give these exercises a go to bring some happiness to those achy shoulders. - 1️⃣ Shoulder Rotations (Abducted) 2️⃣ Shoulder Rotation (Flexed) 3️⃣ Posterior Shoulder Mobilization 4️⃣ Shoulder Flexed Scap Clock 5️⃣ Shoulder Abducted Scap Clock (12 O’clock) 6️⃣ Shoulder Abducted Scap Clock (3 O’clock) - A little movement goes a long way and you are in control! - What movements make your shoulder feel the best?? . . . . . . #shoulderpain #shoulderrehab #shoulderinjury #shouldermobility
Innocent me thinking about winning more medals and hitting a new PR in 2020. (°ŏ﹏ŏ)🍂
Innocent me thinking about winning more medals and hitting a new PR in 2020. (°ŏ﹏ŏ)🍂
No matter what you do, always finish what you started” quoted by the wonderful @ Nastia when she came to visit Gymnastics USA, last summer!
No matter what you do, always finish what you started” quoted by the wonderful @ Nastia when she came to visit Gymnastics USA, last summer!
Emmanuel post workout 🏋️ Day 1 , Month 2 👊🏻
Programmazione Personalizzata!
Allenare è un'arte che non si basa solo sulla scienza, ma anche sull'intuito e sull'osservazione🔍
PERSEVERANZA!
Per info e consulenza @fitexpress_acerra 
Direct 📲
Coaching online 💻
•weightlossspecialist⏲
•Strengthandconditioningspecialist🎖
•Sportperformancespecialist🏅
•strengthandconditioningresearch🔬
#athletictraining #fitness #athlete #sports #fitnessmotivation #training #gym #strengthandconditioning #athletes #workout #strengthtraining #personaltrainer #athletictrainer #motivation #football #fit #sportsperformance #sportsmedicine #physicaltherapy #functionaltraining #speed #athleticperformance #athletic #strength #baseball #fitfam #weighttraining #athletics #functionalfitness #weightlosstransformation
Emmanuel post workout 🏋️ Day 1 , Month 2 👊🏻 Programmazione Personalizzata! Allenare è un'arte che non si basa solo sulla scienza, ma anche sull'intuito e sull'osservazione🔍 PERSEVERANZA! Per info e consulenza @fitexpress_acerra Direct 📲 Coaching online 💻 •weightlossspecialist⏲ •Strengthandconditioningspecialist🎖 •Sportperformancespecialist🏅 •strengthandconditioningresearch🔬 #athletictraining #fitness #athlete #sports #fitnessmotivation #training #gym #strengthandconditioning #athletes #workout #strengthtraining #personaltrainer #athletictrainer #motivation #football #fit #sportsperformance #sportsmedicine #physicaltherapy #functionaltraining #speed #athleticperformance #athletic #strength #baseball #fitfam #weighttraining #athletics #functionalfitness #weightlosstransformation
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow.
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Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow.
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#launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow. . Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow. . . #launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
por fin he podido volver a este sitio a correr... me encanta... un rompe piernas... resbala con la grava.. pero bueno.. aquí calentaba... y no han podido grabar todo el circuito 😅🤣... #corrermola  #atletismo #atleta #running #cross #deporte #entrenamiento @clubatletismotoledo  @liberbank #athlete s#run #runner #trailrunning #runway #trailrunner #trailrun #runaway  #marathontraining  #runtoinspire #happyrunner #runningman  #time2run #marathon #maraton #carrera #correr #corredor #carrerapopular #atleta #athlete #mediamaraton #teenathlete #youngathletes
por fin he podido volver a este sitio a correr... me encanta... un rompe piernas... resbala con la grava.. pero bueno.. aquí calentaba... y no han podido grabar todo el circuito 😅🤣... #corrermola  #atletismo #atleta #running #cross #deporte #entrenamiento @clubatletismotoledo  @liberbank #athlete s#run #runner #trailrunning #runway #trailrunner #trailrun #runaway  #marathontraining  #runtoinspire #happyrunner #runningman  #time2run #marathon #maraton #carrera #correr #corredor #carrerapopular #atleta #athlete #mediamaraton #teenathlete #youngathletes
The harder you work, the harder it is to surrender. The pain you feel today is the strength you’ll feel tomorrow.
The harder you work, the harder it is to surrender. The pain you feel today is the strength you’ll feel tomorrow.
One year ago. Wow how time flies. @usa_weightlifting PanAmerican Masters. I went into this competition with a shoulder injury and every lift was excruciating. @dadbodbarbell worked on my shoulder during warmups and between lifts just to keep me from falling apart. I ended up hitting 2 for 6. Silver medal in snatch, bronze medal in clean and jerk, and silver medal in Total.
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I have not been able to compete since then due to the injury, and then the wonderful set of events that have been 2020 so far🤪. On July 11th I am scheduled to compete at the @barbell_collective series. I am beyond excited.
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@usa_weightlifting
@usawmasters
@gaweightlifting
@atlantaperformance
@barbell_collective
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#olympicweightlifting #weightlifting #competition #injury #setbacks #dontquit #stayinthefight #usaweightlifting #usawmasters #orlando #postcovid19plans #stayhealthy #strength #athlete #masters
One year ago. Wow how time flies. @usa_weightlifting PanAmerican Masters. I went into this competition with a shoulder injury and every lift was excruciating. @dadbodbarbell worked on my shoulder during warmups and between lifts just to keep me from falling apart. I ended up hitting 2 for 6. Silver medal in snatch, bronze medal in clean and jerk, and silver medal in Total. • • I have not been able to compete since then due to the injury, and then the wonderful set of events that have been 2020 so far🤪. On July 11th I am scheduled to compete at the @barbell_collective series. I am beyond excited. • • @usa_weightlifting @usawmasters @gaweightlifting @atlantaperformance @barbell_collective • • #olympicweightlifting #weightlifting #competition #injury #setbacks #dontquit #stayinthefight #usaweightlifting #usawmasters #orlando #postcovid19plans #stayhealthy #strength #athlete #masters
Don’t miss out on @apollov2_ THE FINAL DANCE featuring @jumpman23 Michael Jordan’s original championship-winning sports performance staff.
REGISTER NOW!!! Link in BIO or visit @apollov2_ for more details!
Don’t miss out on @apollov2_ THE FINAL DANCE featuring @jumpman23 Michael Jordan’s original championship-winning sports performance staff. REGISTER NOW!!! Link in BIO or visit @apollov2_ for more details!
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow.
.
Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow.
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#launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
Designed as a fashion shoe while off piste, Supernova was created as a conceptual piece of functional abstract art, capturing the essence of snow peaked mountains using the lamb leather as the hard fast snow, the suede leather as the soft snow and the gold sole as the snowboard or skis and the sun as it shines bright against the crisp white snow. . Fashion is a big part of any sport and designing a statement is never easy. Hopefully I’ve successfully created and designed a boot that hits the mark, and one that the snowboard and winter sports fraternity loves. A Massive thank you to Belle @bellebrockhoff for being part of the design process and inspiration for the design and packaging illustration. Thank you to @AliveShoes for letting my creativity flow. . . #launchyourline #designer #footwear #fashionsneaker #snowboarding #snowboarder #snowboard_world #snowboardinstructor #skate #ski #training #madeinitaly #handmade #architecturaldesign #art #artist #kicksonfire #kick #kicksoftheday #shoesforsale #athlete #athletes #alternativefashion #modellife #supernova #blogger #fashionista
@razeenergy appreciate the package! Anyone looking to try this energy drink should head on over to reppsports and use discount code PETESBJJ. I’m quite partial to the strawberry flavor. #razerebellion #thisistheway #energydrink #caffeine #athlete #mmafighter #ludus #blacktiejiujitsu #grappler #starwarsnerd
@razeenergy appreciate the package! Anyone looking to try this energy drink should head on over to reppsports and use discount code PETESBJJ. I’m quite partial to the strawberry flavor. #razerebellion #thisistheway #energydrink #caffeine #athlete #mmafighter #ludus #blacktiejiujitsu #grappler #starwarsnerd
🏆AMINO EVOLVED🏆

Made with fermented amino acids, AMINO EVOLVED fuels: 💥 GROWTH
💥 ENDURANCE
💥 RECOVERY

Available in DELICIOUS 🌊BLUE RASPBERRY🌊 flavor.

Get it now at SpeciesNutrition.ca 🇨🇦 #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber
🏆AMINO EVOLVED🏆 Made with fermented amino acids, AMINO EVOLVED fuels: 💥 GROWTH 💥 ENDURANCE 💥 RECOVERY Available in DELICIOUS 🌊BLUE RASPBERRY🌊 flavor. Get it now at SpeciesNutrition.ca 🇨🇦 #bodybuilding #gym #fit #shredded #ripped #bodybuilders #muscle #fitness #gymlife #swole #buildmuscle #burnfat #SpeciesNutrition #protein #rxmuscle #crossfit #fatburner #losefat #burnfat #sports #gymnastics #sportsnutrition #athlete #bcaa #amino #fiber
exploring pathways & enjoying new sounds 🎶⛸⁣
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our founder @merrickj_ wearing the black mesh #FlowSuit 😊...feels just as good wearing ColorFlow off the ice as it does on 💖
exploring pathways & enjoying new sounds 🎶⛸⁣ ⁣ our founder @merrickj_ wearing the black mesh #FlowSuit 😊...feels just as good wearing ColorFlow off the ice as it does on 💖
#Repost @mjko_boxing with @make_repost
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"My past has not defined me, destroyed me, deterred me, or defeated me; it has only STRENGTHENED ME."
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#motivationmonday #motivation #quote #MJKO #MJKOBoxing #strength #athlete #team #boxer #family #sports #recreation #community #toronto #parkdale #canada
#Repost @mjko_boxing with @make_repost ・・・ "My past has not defined me, destroyed me, deterred me, or defeated me; it has only STRENGTHENED ME." . . . #motivationmonday #motivation #quote #MJKO #MJKOBoxing #strength #athlete #team #boxer #family #sports #recreation #community #toronto #parkdale #canada
This point has bothered me more than others for some reason. I felt solid, in control of my resets, and had no doubt I was going to be able to neutralize his attacks.
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Making physical errors is fine, but mental errors drive me bonkers.
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As I studied this clip, I found the reason I believed I hit it off center and into the net. The answer, at first, seemed physical ... but ultimately was a mindset mistake.
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My right foot came off the ground and didn’t allow me to sit strong and low, knowing his was going to attack.
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This is physical, then, right? WRONG.
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As I played it back in my head, trying to replay what I was thinking, I remember feeing impatient and wanting to get to that dang NVZ immediately. I already reset two in a row. Wasn’t that enough?!
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It was a mental error because I didn’t challenge myself to sit and show him I was going to reset another 15, if that’s what it took.
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If I would’ve had THAT mindset, I wouldn’t dropped lower, my right foot wouldn’t have popped off the ground, and I most likely would’ve made the third reset.
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If I had my mind right and embraced the incoming attack and THEN missed, I could live with that.
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Mental perfection is the priority, knowing physical may not be possible. If my mental game is responding perfectly or as  close as I can get to it on that day, the percentages of physical execution goes way up.
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#1PercentMindset #goals #pickleball #learning #growth #training #prep #passion #focus #believe #belief #confidence #win #champion #live #joy #athlete #coaching #coachdayne
This point has bothered me more than others for some reason. I felt solid, in control of my resets, and had no doubt I was going to be able to neutralize his attacks. - Making physical errors is fine, but mental errors drive me bonkers. - As I studied this clip, I found the reason I believed I hit it off center and into the net. The answer, at first, seemed physical ... but ultimately was a mindset mistake. - My right foot came off the ground and didn’t allow me to sit strong and low, knowing his was going to attack. - This is physical, then, right? WRONG. - As I played it back in my head, trying to replay what I was thinking, I remember feeing impatient and wanting to get to that dang NVZ immediately. I already reset two in a row. Wasn’t that enough?! - It was a mental error because I didn’t challenge myself to sit and show him I was going to reset another 15, if that’s what it took. - If I would’ve had THAT mindset, I wouldn’t dropped lower, my right foot wouldn’t have popped off the ground, and I most likely would’ve made the third reset. - If I had my mind right and embraced the incoming attack and THEN missed, I could live with that. - Mental perfection is the priority, knowing physical may not be possible. If my mental game is responding perfectly or as close as I can get to it on that day, the percentages of physical execution goes way up. - #1PercentMindset #goals #pickleball #learning #growth #training #prep #passion #focus #believe #belief #confidence #win #champion #live #joy #athlete #coaching #coachdayne
And so it begins...
🏆 June Challenge 🏆
- 5km minimum every day
- Monthly Goal 200km
- Run or Row
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I did not stay focused for May and so it's time to rectify it. I'll Run or Row at least 5km every day this month but I hope to reach 200km by the end of the month. //
Also, Isle of Arran was stunning tonight 😍
#nomeatathlete #vegan #veganathlete #plantbased #veganrunner #running #plantpowered #plantbasedathlete #runnersofinstagram #instarunner #runner #athlete #vegansofig  #noexcuses #veganfitness #veganrunners #veganstrong #poweredbyplants
And so it begins... 🏆 June Challenge 🏆 - 5km minimum every day - Monthly Goal 200km - Run or Row // I did not stay focused for May and so it's time to rectify it. I'll Run or Row at least 5km every day this month but I hope to reach 200km by the end of the month. // Also, Isle of Arran was stunning tonight 😍 #nomeatathlete #vegan #veganathlete #plantbased #veganrunner #running #plantpowered #plantbasedathlete #runnersofinstagram #instarunner #runner #athlete #vegansofig #noexcuses #veganfitness #veganrunners #veganstrong #poweredbyplants
30-20-10 
Back squats
Toes to bar
Box jumps 
Actually felt really good this morning
30-20-10 Back squats Toes to bar Box jumps Actually felt really good this morning
5 weeks into my lean bulk and im sitting 160-161lb. This is after 2 gallons of water and my refeed day so I'm holding a good amount of water but feeling decent. Strength is coming back week by week and I can tell this year is going to be as drastic a difference as the last time I did a major cut. Mentality has changed, atmosphere has changed, every workout has felt consistently productive (yes even the bad ones) which in my 7 years of training (maybe 3-4 good years) has never happened. I'm ready to make improvements and will make them happen. Just need to take a nap first.
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#abs #teamlifts #iifym #diet #fitnessmodel #shredded #arms #bodybuilding #fitspo #fitnesscoach #bulkingseason #contestprep #competitor #compete #athlete #gymrat #physique #fitnessblogger #fitstagram #fitaddict #powerbuilder #squatbenchdeadlift #vtaper #wnbf #naturalathletes
5 weeks into my lean bulk and im sitting 160-161lb. This is after 2 gallons of water and my refeed day so I'm holding a good amount of water but feeling decent. Strength is coming back week by week and I can tell this year is going to be as drastic a difference as the last time I did a major cut. Mentality has changed, atmosphere has changed, every workout has felt consistently productive (yes even the bad ones) which in my 7 years of training (maybe 3-4 good years) has never happened. I'm ready to make improvements and will make them happen. Just need to take a nap first. • • • #abs #teamlifts #iifym #diet #fitnessmodel #shredded #arms #bodybuilding #fitspo #fitnesscoach #bulkingseason #contestprep #competitor #compete #athlete #gymrat #physique #fitnessblogger #fitstagram #fitaddict #powerbuilder #squatbenchdeadlift #vtaper #wnbf #naturalathletes
Making shapes and warming up to get moving on a #mondaymorning after a fantastic weekend.  Today's been pretty good, also.  Its a good day for a good day.  #laughteristhebestmedicine #staypositive #girlpower #strongereveryday  #ninja  #happy #ocr #bettereveryday #getstrongagain  #betterthanyesterday  #anw #athlete #toestand #fitmom #momstrong #ninjawarrior  #comeback.  #theobstacleistheway  #powerofpositivity #yoga #trainhappy
Making shapes and warming up to get moving on a #mondaymorning after a fantastic weekend. Today's been pretty good, also. Its a good day for a good day. #laughteristhebestmedicine #staypositive #girlpower #strongereveryday  #ninja  #happy #ocr #bettereveryday #getstrongagain  #betterthanyesterday  #anw #athlete #toestand #fitmom #momstrong #ninjawarrior  #comeback#theobstacleistheway  #powerofpositivity #yoga #trainhappy
Front squats with some bands and kettlebells. #jandxathleticperformance #buildingbetterathletes #feedmefightme #curbside #sorinex #athlete #athletes #fitness
ो न कर मान रुपये वाला बार बार के न रज्जे
#badkarma#streetworkout#athlete #nike #air
ो न कर मान रुपये वाला बार बार के न रज्जे #badkarma#streetworkout#athlete #nike #air
#mindsetmonday You can’t do it all and that’s ok!!
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As I’ve taken on more than I can handle (planning a wedding & moving within a 5 week time frame, working full-time and still getting in my workouts), I’ve learned it’s ok to ask for help. I still struggle doing it!! There is no prize for killing yourself and doing everything alone. Ask for help & accept help when it’s offered!!
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I’m truly blessed to have so many amazing people who have offered help. And I’ve even allowed some of these people to come help (because I mistakenly still sometimes believe that I’m fine and can do it all by myself 🙄).
📷: @mkotter
#mindsetmonday You can’t do it all and that’s ok!! . As I’ve taken on more than I can handle (planning a wedding & moving within a 5 week time frame, working full-time and still getting in my workouts), I’ve learned it’s ok to ask for help. I still struggle doing it!! There is no prize for killing yourself and doing everything alone. Ask for help & accept help when it’s offered!! . I’m truly blessed to have so many amazing people who have offered help. And I’ve even allowed some of these people to come help (because I mistakenly still sometimes believe that I’m fine and can do it all by myself 🙄). 📷: @mkotter
Reposted from @texasfittest This event will be like no other, we're pulling out all the stops!!! Cash prizes for the Top 3 winners! Get those registrations in www.texasfittest.net #diamonds #glitzandglam #sparkle #bikinicompetition #calendarsearch #fitfemales #texas #athlete #athletes #gym #fitness #fitnesswomen #femaleathletes - #regrann
Reposted from @texasfittest This event will be like no other, we're pulling out all the stops!!! Cash prizes for the Top 3 winners! Get those registrations in www.texasfittest.net #diamonds #glitzandglam #sparkle #bikinicompetition #calendarsearch #fitfemales #texas #athlete #athletes #gym #fitness #fitnesswomen #femaleathletes - #regrann
Get up and go fkn do it.
Get up and go fkn do it.
Duck breast with skin head heart liver crop trachea, thin sliced lamb, beef chunks, apples blueberries green beans and broccoli, fish oil pills #dozerthebulldoge #puppy #cute #8monthsold #baby #newhampshire #pup #adorable #dogsofinstagram #animals  #americanbulldog #bully #bestdog #dogs #bulldogsnation  #goodboy #goodboi #bestboy #smart #ambereyes #gorgeous #5months #90lbs #dogs #doggie #rawfed #gains #muscle #athlete
Duck breast with skin head heart liver crop trachea, thin sliced lamb, beef chunks, apples blueberries green beans and broccoli, fish oil pills #dozerthebulldoge #puppy #cute #8monthsold #baby #newhampshire #pup #adorable #dogsofinstagram #animals #americanbulldog #bully #bestdog #dogs #bulldogsnation #goodboy #goodboi #bestboy #smart #ambereyes #gorgeous #5months #90lbs #dogs #doggie #rawfed #gains #muscle #athlete
A two-time Olympic swimmer, four-time World Champion, and world record setter, Kate Ziegler amassed 15 medals in international competition.  Through it all her faith has been a huge part of her life.  She shares her faith walk on Episode 70, released today.
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Hear her swimming stories and about her relationship with Christ at www.CatholicSportsRadio.net (link in bio), or, use the links there to instead listen (and subscribe) via iTunes (Apple Podcasts), Spotify, iHeartRadio, Google Podcasts, Stitcher, or (for iOS users) Overcast.
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Actually, “Catholic Sports Radio” can be found almost anywhere you listen to podcasts!
A two-time Olympic swimmer, four-time World Champion, and world record setter, Kate Ziegler amassed 15 medals in international competition.  Through it all her faith has been a huge part of her life.  She shares her faith walk on Episode 70, released today. . Hear her swimming stories and about her relationship with Christ at www.CatholicSportsRadio.net (link in bio), or, use the links there to instead listen (and subscribe) via iTunes (Apple Podcasts), Spotify, iHeartRadio, Google Podcasts, Stitcher, or (for iOS users) Overcast. . Actually, “Catholic Sports Radio” can be found almost anywhere you listen to podcasts!
Your event day nutrition shouldn't look the same as a training day and shouldn't look the same as a rest day.⠀
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There are some specific things you should be paying attention to on event day and that's why I'm bringing you this Event Day Series!⠀
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So, #1: Keep It Familiar. ⠀
This means, don't try anything new on competition day. Stick to foods you know you digest well. Trial foods and food combinations on training days leading up to the competition to ensure that the timing of the foods will not hinder performance. ⠀
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Want more on competition day nutrition?⠀
Follow along for the rest of the series and head over to my bio for a FREE Competition/Event day nutrition training!⠀
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#event #competition #familiar #food #nutrition #sportsnutrition #eventdayseries #athlete #performancenutrition #competitor #hannahrdn #fuelingathlete #highschoolathlete #collegiateathlete #eliteathlete #healthyhumans #crossfit #crossfitathlete #dietitian #rdsofinstagram #dietitiansofinstagram #sportsdietitian
Your event day nutrition shouldn't look the same as a training day and shouldn't look the same as a rest day.⠀ ⠀ There are some specific things you should be paying attention to on event day and that's why I'm bringing you this Event Day Series!⠀ ⠀ So, #1: Keep It Familiar. ⠀ This means, don't try anything new on competition day. Stick to foods you know you digest well. Trial foods and food combinations on training days leading up to the competition to ensure that the timing of the foods will not hinder performance. ⠀ ⠀ Want more on competition day nutrition?⠀ Follow along for the rest of the series and head over to my bio for a FREE Competition/Event day nutrition training!⠀ ⠀ ⠀ ⠀ #event #competition #familiar #food #nutrition #sportsnutrition #eventdayseries #athlete #performancenutrition #competitor #hannahrdn #fuelingathlete #highschoolathlete #collegiateathlete #eliteathlete #healthyhumans #crossfit #crossfitathlete #dietitian #rdsofinstagram #dietitiansofinstagram #sportsdietitian
Every second counts! Knowing how to perform CPR could save someone's life. Go online to https://www.redcross.org/take-a-class and look up classes in your area. The more you know the more you could save a life. ❤️ ____
#gregmoyeraedfund #aed #cpr #nonprofit #cprsaveslives #cardiac #remember #heart #everysecondcounts #defibrillator #gregmoyer #suddencardiacarrest #themoreyouknow #thebeatgoeson #health #standwith23 #cardiacawareness #cpraedawarenessweek #athlete  #school #sports
Every second counts! Knowing how to perform CPR could save someone's life. Go online to https://www.redcross.org/take-a-class and look up classes in your area. The more you know the more you could save a life. ❤️ ____ #gregmoyeraedfund #aed #cpr #nonprofit #cprsaveslives #cardiac #remember #heart #everysecondcounts #defibrillator #gregmoyer #suddencardiacarrest #themoreyouknow #thebeatgoeson #health #standwith23 #cardiacawareness #cpraedawarenessweek #athlete #school #sports
Happy Monday everyone! Ready for a breakfast you can prepare the night before?🥄 This oatmeal make can be mixed the night before and baked in the morning while you get the day started 💫 For more recipes and workouts by @laurenfisher go to the link in our bio 🤸🏼‍♂️
Happy Monday everyone! Ready for a breakfast you can prepare the night before?🥄 This oatmeal make can be mixed the night before and baked in the morning while you get the day started 💫 For more recipes and workouts by @laurenfisher go to the link in our bio 🤸🏼‍♂️
“Keep your face to the sun and you will never see the shadows.” .
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Photo @thebutterflyphotography 
HMUA @makeupwithmonika
“Keep your face to the sun and you will never see the shadows.” . . Photo @thebutterflyphotography HMUA @makeupwithmonika
As promised, here’s the 2nd PR I hit during this morning’s session. 330 bench, another 15 pound jump from my previous best lift.
This is getting rediculous😂 
@bapple_benches with the vid
@i.dont.do.cardio with the spot
#forthebrand 
#bandanagang
As promised, here’s the 2nd PR I hit during this morning’s session. 330 bench, another 15 pound jump from my previous best lift. This is getting rediculous😂 @bapple_benches with the vid @i.dont.do.cardio with the spot #forthebrand #bandanagang
💫SUCCESS LEAVES CLUES - “Go figure out what someone who was successful did, and model it. Improve it, but learn their steps. They have knowledge.” @tonyrobbins
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💥It may not of seemed it to them, as the kids were resigned to their houses, but the young athletes (football ⚽️ players especially) @okanaganpeakperformance were extremely lucky over this quarantine/physical distancing (crazy) period. As they got to zoom chat with some incredible professional players.
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😊I wanted to give them something to look forward to every week, and to form some sort of schedule during this time. So I went about emailing a tonne of pros in the game, and received a handful of responses back. But what a handful that was! It was incredible that these pros would give up their time for the kelowna youth players, and let them ask questions. And for that I am extremely thankful to them. 🙏🏻
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💪Just a little recap on each...
@stephlabbe1 spoke about mental strength. We listened to @sincmir talk about how to come back from disappointment & being a team player. @thecallummontgomery a local BC kid, told us about his path to the MLS. @jjwatermann (another from BC) gave us his secrets about how to make it without going to the NCAA. And @caseymurphy11 was kind enough to let know about her time in Europe, her goals for the future and training.
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🔥I recommend going back and watching them again. Each player, successful in their own right, has had a different path to the pro level. Listen to what they have to say, take notes, you may connect more with one, than another, but they have all made it to the professional level in the game. They’re all up on YouTube.
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🤞Good luck to each one of you for the upcoming season, whatever that may look like. Thanks again!
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👌If you want to take your game to the next level, drop by the gym @okanaganpeakperformance alternatively shoot me a DM! 🔜🔛🔝#soccerstrengthkelowna
💫SUCCESS LEAVES CLUES - “Go figure out what someone who was successful did, and model it. Improve it, but learn their steps. They have knowledge.” @tonyrobbins • 💥It may not of seemed it to them, as the kids were resigned to their houses, but the young athletes (football ⚽️ players especially) @okanaganpeakperformance were extremely lucky over this quarantine/physical distancing (crazy) period. As they got to zoom chat with some incredible professional players. • 😊I wanted to give them something to look forward to every week, and to form some sort of schedule during this time. So I went about emailing a tonne of pros in the game, and received a handful of responses back. But what a handful that was! It was incredible that these pros would give up their time for the kelowna youth players, and let them ask questions. And for that I am extremely thankful to them. 🙏🏻 • 💪Just a little recap on each... @stephlabbe1 spoke about mental strength. We listened to @sincmir talk about how to come back from disappointment & being a team player. @thecallummontgomery a local BC kid, told us about his path to the MLS. @jjwatermann (another from BC) gave us his secrets about how to make it without going to the NCAA. And @caseymurphy11 was kind enough to let know about her time in Europe, her goals for the future and training. • 🔥I recommend going back and watching them again. Each player, successful in their own right, has had a different path to the pro level. Listen to what they have to say, take notes, you may connect more with one, than another, but they have all made it to the professional level in the game. They’re all up on YouTube. • 🤞Good luck to each one of you for the upcoming season, whatever that may look like. Thanks again! • 👌If you want to take your game to the next level, drop by the gym @okanaganpeakperformance alternatively shoot me a DM! 🔜🔛🔝#soccerstrengthkelowna
Work for it.  Always!

@tia.maurie is always one of the hardest workers in the room! 🔥🔥 women's cropped racerback tank is here and available now. Get yours while they are in stock!

Come at your convenience.
24hr member access
6086 Coca Cola Boulevard.
706-221-3941

Staffed hours: 10 until 8 Monday thru Thursday
10 until 6, Friday, Saturday,  and Sunday.

#weightloss #trainhard #powerlifting #strength #shredded #muscle #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #strong #rltw #mcoe #workout  #muscle #work #bestgym #bodybuilding #physique #team #athlete #healthy #gymlife #mealprep
Work for it. Always! @tia.maurie is always one of the hardest workers in the room! 🔥🔥 women's cropped racerback tank is here and available now. Get yours while they are in stock! Come at your convenience. 24hr member access 6086 Coca Cola Boulevard. 706-221-3941 Staffed hours: 10 until 8 Monday thru Thursday 10 until 6, Friday, Saturday,  and Sunday. #weightloss #trainhard #powerlifting #strength #shredded #muscle #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #strong #rltw #mcoe #workout #muscle #work #bestgym #bodybuilding #physique #team #athlete #healthy #gymlife #mealprep
Say it like you mean it. 🔥🔥🔥 just arrived! Going fast. 
Must be alot of assholes...💪😂🤣 @charles_now_ @lifthard36

Come at your convenience.
24hr member access
6086 Coca Cola Boulevard.
706-221-3941

Staffed hours: 10 until 8 Monday thru Thursday
10 until 6, Friday, Saturday,  and Sunday.

#weightloss #trainhard #powerlifting #strength #shredded #muscle #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #strong #rltw #mcoe #workout  #muscle #work #bestgym #bodybuilding #physique #team #athlete #healthy #gymlife #mealprep
Say it like you mean it. 🔥🔥🔥 just arrived! Going fast. Must be alot of assholes...💪😂🤣 @charles_now_ @lifthard36 Come at your convenience. 24hr member access 6086 Coca Cola Boulevard. 706-221-3941 Staffed hours: 10 until 8 Monday thru Thursday 10 until 6, Friday, Saturday,  and Sunday. #weightloss #trainhard #powerlifting #strength #shredded #muscle #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #strong #rltw #mcoe #workout #muscle #work #bestgym #bodybuilding #physique #team #athlete #healthy #gymlife #mealprep
NEW online course! Early Extension is the top swing flaw among golfers. With this exclusive online course, you’ll have lifetime access to a golf-specific sequence addressing the common elements of Early Extension with corrective exercises. Link in bio!
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#yoga #golf #earlyextension #correctiveexercise #onlinecourse #golffit #golffitness #golfswing #golfswingtips #golfdrills #golfing #golfers #golferslife #athlete #athletictraining #onlineyoga #yogaathome
NEW online course! Early Extension is the top swing flaw among golfers. With this exclusive online course, you’ll have lifetime access to a golf-specific sequence addressing the common elements of Early Extension with corrective exercises. Link in bio! . . . . . #yoga #golf #earlyextension #correctiveexercise #onlinecourse #golffit #golffitness #golfswing #golfswingtips #golfdrills #golfing #golfers #golferslife #athlete #athletictraining #onlineyoga #yogaathome
Human Mind is curious to learn new things. Follow @5min_learning for new facts and new learnings each day.

#facts #learning #questions #answer #brain #mind #awesome #firstposts
Human Mind is curious to learn new things. Follow @5min_learning for new facts and new learnings each day. #facts #learning #questions #answer #brain #mind #awesome #firstposts
I was waiting to catch the timing! Finally!!!! Yeah, I know it’s a laundry room! He was a homeless rooster. My brother adapted him. It’s huge but only a 4 month old baby. I love petting him and he is so soft! 😀. www.KenYasuda.com #bodybuilder #athlete #fitlife #gymtime #fitnessmotivation #inspiration #art #model  #leanmuscle #instafit #train #wwe #mma #ufc #photooftheday #fitspo #pics #photography #筋肉 #筋トレ #筋トレ女子 #トレーニング #フィットネス #ダイエット #アート #フィジーク #ゴールドジム #撮影 #モデル #ベストボディジャパン
I was waiting to catch the timing! Finally!!!! Yeah, I know it’s a laundry room! He was a homeless rooster. My brother adapted him. It’s huge but only a 4 month old baby. I love petting him and he is so soft! 😀. www.KenYasuda.com #bodybuilder #athlete #fitlife #gymtime #fitnessmotivation #inspiration #art #model #leanmuscle #instafit #train #wwe #mma #ufc #photooftheday #fitspo #pics #photography #筋肉 #筋トレ #筋トレ女子 #トレーニング #フィットネス #ダイエット #アート #フィジーク #ゴールドジム #撮影 #モデル #ベストボディジャパン
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