#arnoldschwarzenegger

#已发帖 1104173
Sharon Stone wants to be tied up in Total Recall (1990) with Arnold Schwarzenneger. 
@sharonstone @schwarzenegger 
#totalrecall #sharonstone #arnoldschwarzenegger #1990s
Sharon Stone wants to be tied up in Total Recall (1990) with Arnold Schwarzenneger. @sharonstone @schwarzenegger #totalrecall #sharonstone #arnoldschwarzenegger #1990s
«A man is defined by his actions, not his memory».
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#NerdOrigins ##AttoDiForza #Nerdface
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Molti di voi conosceranno #PhilipKDick, scrittore di #fantascienza prolifico le cui opere sono spesso state portate al #cinema, con risultati dal successo altalenante. Se volete esempi del suo stile e dei suoi stilemi, potreste per esempio andare a dare un'occhiata a The Scanner Darkly o alla serie TV The Man in the High Castle, quest'ultima tratta dal suo romanzo La Svastica sul Sole. Ovviamente c'è anche Blade Runner: era e resta un capolavoro, ma si discosta dal romanzo originale, Il Cacciatore di Androidi (oppure Ma gli Androidi Sognano Pecore Elettriche? nell'edizione Fanucci). Adattare le opere di Dick per la televisione o il cinema non è mai stato facile, perché l'autore era tra i più complessi e stratificati. Venderlo al pubblico dei cinema, abituato a una narrazione più semplice, era un'impresa ardua, soprattutto se si trattava di un action come Atto di Forza. In effetti la storia di come riuscì a vedere la luce nel 1990, a firma di #PaulVerhoeven, è piuttosto articolata...
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Per continuare la lettura e vedere il trailer, potete cliccare il link in bio e andare alla sezione Nerd Origins del sito!
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#nerd #nerdlife #covid19 #covid19italia #fase2 #1giugno #nospoiler #spoilerfree #accaddeoggi #totalrecall #arnoldschwarzenegger #sharonstone #movie #movies #anni90 #scifi
«A man is defined by his actions, not his memory». - - - #NerdOrigins ##AttoDiForza #Nerdface - - - Molti di voi conosceranno #PhilipKDick, scrittore di #fantascienza prolifico le cui opere sono spesso state portate al #cinema, con risultati dal successo altalenante. Se volete esempi del suo stile e dei suoi stilemi, potreste per esempio andare a dare un'occhiata a The Scanner Darkly o alla serie TV The Man in the High Castle, quest'ultima tratta dal suo romanzo La Svastica sul Sole. Ovviamente c'è anche Blade Runner: era e resta un capolavoro, ma si discosta dal romanzo originale, Il Cacciatore di Androidi (oppure Ma gli Androidi Sognano Pecore Elettriche? nell'edizione Fanucci). Adattare le opere di Dick per la televisione o il cinema non è mai stato facile, perché l'autore era tra i più complessi e stratificati. Venderlo al pubblico dei cinema, abituato a una narrazione più semplice, era un'impresa ardua, soprattutto se si trattava di un action come Atto di Forza. In effetti la storia di come riuscì a vedere la luce nel 1990, a firma di #PaulVerhoeven, è piuttosto articolata... - - - Per continuare la lettura e vedere il trailer, potete cliccare il link in bio e andare alla sezione Nerd Origins del sito! - - - #nerd #nerdlife #covid19 #covid19italia #fase2 #1giugno #nospoiler #spoilerfree #accaddeoggi #totalrecall #arnoldschwarzenegger #sharonstone #movie #movies #anni90 #scifi
We’ve been digitising over 50 years of family pics and found this! A wax #arnoldschwarzenegger and me many years ago! I look like a mini #jayleno all in denim 😂
We’ve been digitising over 50 years of family pics and found this! A wax #arnoldschwarzenegger and me many years ago! I look like a mini #jayleno all in denim 😂
हां आज वो भोकेंगे और काटेंगे भी।
पर कल तुम्हे देख कर तुम्हारी चाटेंगे भी।
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#bookstagram #bodybuilding #mensphysique #mensfashion #smilealways #ifbb #bicep #positivevibes #posing #morningclicks #fucklove #fuckit #arnoldschwarzenegger #jeremybuendia #hanyrambod #youngblood #modellife #modelling #urbanmonkey
हां आज वो भोकेंगे और काटेंगे भी। पर कल तुम्हे देख कर तुम्हारी चाटेंगे भी। . . . . . . . #bookstagram #bodybuilding #mensphysique #mensfashion #smilealways #ifbb #bicep #positivevibes #posing #morningclicks #fucklove #fuckit #arnoldschwarzenegger #jeremybuendia #hanyrambod #youngblood #modellife #modelling #urbanmonkey
Follow us - @success.madness

Post Series 1 :
Being Billionaire 
HABIT 2 : Exercise and Medidate

IMPORTANCE OF MEDITATION :

1) Reduces Stress.
2) Controls Anxiety. 
3) Enhances Self-Awareness
4) Increases Attention Span
5) May Help Fight Addictions

IMPORTANCE OF EXERCISE :

1) Established routine.
2) More energy
3) Better mood
4) Lower blood pressure
5) Less stress.

#arnoldschwarzenegger#healthiswealth#fitnessvideos#billionairedailyroutine#exercisedaily#medidatedaily#beingconsistent#positivethought#stayhealthyandfit#instavideos#motivationvideos#dailydose#
Follow us - @success.madness Post Series 1 : Being Billionaire HABIT 2 : Exercise and Medidate IMPORTANCE OF MEDITATION : 1) Reduces Stress. 2) Controls Anxiety.  3) Enhances Self-Awareness 4) Increases Attention Span 5) May Help Fight Addictions IMPORTANCE OF EXERCISE : 1) Established routine. 2) More energy 3) Better mood 4) Lower blood pressure 5) Less stress. #arnoldschwarzenegger#healthiswealth#fitnessvideos#billionairedailyroutine#exercisedaily#medidatedaily#beingconsistent#positivethought#stayhealthyandfit#instavideos#motivationvideos#dailydose#
Budget- $65m
Box Office- Domestic $119.3m, Overseas $141.9m, Total WW $261.2m
Domestic 7th HGOTY, WW 5th HGOTY
IMDb Rating- 7.5/100
Metascore- 57/100
Rotten Tomatoes- 82%
Awards- 7 Wins & 14 Nominations
#30YearsOfTotalRecall

#totalrecall #totalrecall1990 #paulverhoeven #arnoldschwarzenegger #sharonstone #rachelticotin #michaelironside #ronnycox @schwarzenegger @sharonstone
Budget- $65m Box Office- Domestic $119.3m, Overseas $141.9m, Total WW $261.2m Domestic 7th HGOTY, WW 5th HGOTY IMDb Rating- 7.5/100 Metascore- 57/100 Rotten Tomatoes- 82% Awards- 7 Wins & 14 Nominations #30YearsOfTotalRecall #totalrecall #totalrecall1990 #paulverhoeven #arnoldschwarzenegger #sharonstone #rachelticotin #michaelironside #ronnycox @schwarzenegger @sharonstone
💪Panga penda h t peeje m bhi pehalwan aa 💪😎
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#arnoldschwarzenegger #scorpio #scorpiocar #car #vddi_gaddi
💪Panga penda h t peeje m bhi pehalwan aa 💪😎 . #arnoldschwarzenegger #scorpio #scorpiocar #car #vddi_gaddi
Total Recall is one of our favourite sci-fi movies. The original,  that is 😁👍
🎬 Clip via @imdb on Twitter .
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#totalrecall #arnoldschwarzenegger #90s #90smovies #movies #moviegif #mp4 #moviemedia #actionmovies #filminstagram #film #moviegeek #movienerd #movielover #cinephile #cinema
Total Recall is one of our favourite sci-fi movies. The original, that is 😁👍 🎬 Clip via @imdb on Twitter . . . . . . #totalrecall #arnoldschwarzenegger #90s #90smovies #movies #moviegif #mp4 #moviemedia #actionmovies #filminstagram #film #moviegeek #movienerd #movielover #cinephile #cinema
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Exercise spotlight #2
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Dumbbell pullovers.
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~ ‘from the bodybuilding world to mobility’.
This exercise was made famous decades ago and was loved by some of history’s greatest bodybuilders, such as Arnold himself. 
It has long been argued whether the exercise targets more muscles in the chest or back (or both), when in fact it doesn’t matter because I don’t really use it to ‘build’ either of them 😆
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I do however really like this exercise to build ‘healthier’ shoulders and a mobile thoracic spine. Who would have thought 🤔.
It does indeed work great as a stretch for the lats (which are tight in the vast majority of people) and also adds some load to a once-basic thoracic mobility drill.

Developing strength and mobility in deeper ranges of shoulder flexion helps to create a more solid and stable structure for athletes competing in overhead sports or for any overhead lifting in the gym. And of course, mobility in the thoracic spine encourages a more upright posture for the general population who are too often tightly bound over a desk all day every day.

You don’t always have to create something new; sometimes you can just take something for what it is and find a new way to use it.
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. Exercise spotlight #2 ———— Dumbbell pullovers. ——————— ~ ‘from the bodybuilding world to mobility’. This exercise was made famous decades ago and was loved by some of history’s greatest bodybuilders, such as Arnold himself. It has long been argued whether the exercise targets more muscles in the chest or back (or both), when in fact it doesn’t matter because I don’t really use it to ‘build’ either of them 😆 . I do however really like this exercise to build ‘healthier’ shoulders and a mobile thoracic spine. Who would have thought 🤔. It does indeed work great as a stretch for the lats (which are tight in the vast majority of people) and also adds some load to a once-basic thoracic mobility drill. Developing strength and mobility in deeper ranges of shoulder flexion helps to create a more solid and stable structure for athletes competing in overhead sports or for any overhead lifting in the gym. And of course, mobility in the thoracic spine encourages a more upright posture for the general population who are too often tightly bound over a desk all day every day. You don’t always have to create something new; sometimes you can just take something for what it is and find a new way to use it. .
Gym lover❤️❤️
#arnoldschwarzenegger
Gym lover❤️❤️ #arnoldschwarzenegger
- 1 𝙇𝙞𝙗𝙧𝙤 1 𝙎𝙚𝙩𝙩𝙞𝙢𝙖𝙣𝙖 -

𝑰𝑳 𝑺𝑬𝑮𝑹𝑬𝑻𝑶 𝑫𝑬𝑰 𝑮𝑰𝑮𝑨𝑵𝑻𝑰 (𝑽𝒆𝒓𝒔𝒊𝒐𝒏𝒆 𝑰𝒕𝒂𝒍𝒊𝒂𝒏𝒂): https://amzn.to/2XLoQaF

Per me è stato uno di quei libri a cui arrivi, dopo averne letti altri 30 o 40 precedentemente.

Questo non è un libro ma un "𝘤𝘰𝘭𝘵𝘦𝘭𝘭𝘪𝘯𝘰 𝘴𝘷𝘪𝘻𝘻𝘦𝘳𝘰" che attraverso le centinaia di interviste di Tim Ferris (l'autore) ad altrettante personalità di successo, è riuscito a condensarne una buona parte in queste pagine.

𝑰𝑵 𝑷𝑹𝑨𝑻𝑰𝑪𝑨: che cosa mi ha passato questo libro e cosa puoi trovare? Tutte le personalità di successo non sono tali per pura fortuna e tutti loro hanno delle routine, pratiche particolari e/o sono eccezionali in qualche campo speciale.

Moltissime delle mie abitudini giornaliere che hanno decisamente migliorato la mia vita e disciplinato i miei programmi, le ho estrapolate da queste pagine.

Qui dentro potrete trovare abitudini sviscerate da persone come 𝑨𝒓𝒏𝒐𝒍𝒅 𝑺𝒄𝒉𝒘𝒂𝒓𝒛𝒆𝒏𝒆𝒈𝒈𝒉𝒆𝒓 (che ha scritto anche la prefazione), 𝑺𝒆𝒕𝒉 𝑮𝒐𝒅𝒊𝒏, 𝑷𝒂𝒖𝒍𝒐 𝑪𝒐𝒆𝒍𝒉𝒐 e molti altri.

App per smartphone, altri libri interessanti, pratiche meditative o atletiche e molto altro!

𝗖𝗼𝗺𝗲 𝘀𝗲𝗺𝗽𝗿𝗲 𝗾𝘂𝗲𝘀𝘁𝗼 𝗲 𝗺𝗼𝗹𝘁𝗶 𝗮𝗹𝘁𝗿𝗶 𝘁𝗲𝘀𝘁𝗶, 𝗱𝗶 𝗰𝗿𝗲𝘀𝗰𝗶𝘁𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗲, 𝗯𝗶𝗼𝗴𝗿𝗮𝗳𝗶𝗲, 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗺𝗲𝗻𝘁𝗶, 𝗹𝗶 𝘁𝗿𝗼𝘃𝗮𝘁𝗲 𝘀𝘂𝗹 𝗺𝗶𝗼 𝗰𝗮𝗻𝗮𝗹𝗲 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗮𝗽𝗲𝗿𝘁𝗼 𝗮 𝘁𝘂𝘁𝘁𝗶, 𝗱𝗼𝘃𝗲 𝗲̀ 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗲 𝗮𝗰𝗾𝘂𝗶𝘀𝘁𝗮𝗿𝗹𝗶 𝗲𝗱 𝗲𝗻𝘁𝗿𝗮𝗻𝗱𝗼 𝗻𝗲𝗹 𝗰𝗮𝗻𝗮𝗹𝗲 𝗱𝗶 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝗲, 𝗳𝗮𝗿𝘀𝗶 𝗰𝗼𝗻𝘀𝗶𝗴𝗹𝗶𝗮𝗿𝗲 𝗽𝗲𝗿 𝗰𝗮𝗽𝗶𝗿𝗲 𝘀𝗲 𝗲̀ 𝗶𝗹 𝘁𝗲𝘀𝘁𝗼 𝗴𝗶𝘂𝘀𝘁𝗼 𝗽𝗲𝗿 𝗾𝘂𝗲𝗹𝗹𝗼 𝗰𝗵𝗲 𝘀𝘁𝗶𝗮𝗺𝗼 𝗰𝗲𝗿𝗰𝗮𝗻𝗱𝗼.

𝗟𝗶𝗻𝗸 𝗮𝗹 𝗖𝗮𝗻𝗮𝗹𝗲: https://t.me/NoBooksNoGrowth

#libridaleggere #Imparare #routine #abitudini #cambiaresipuò #Leggere #Libri #Business #timferriss #arnoldschwarzenegger #Studiare #Successo #automiglioramento #picoftheday #bookstagram #booklover #bookoftheday
- 1 𝙇𝙞𝙗𝙧𝙤 1 𝙎𝙚𝙩𝙩𝙞𝙢𝙖𝙣𝙖 - 𝑰𝑳 𝑺𝑬𝑮𝑹𝑬𝑻𝑶 𝑫𝑬𝑰 𝑮𝑰𝑮𝑨𝑵𝑻𝑰 (𝑽𝒆𝒓𝒔𝒊𝒐𝒏𝒆 𝑰𝒕𝒂𝒍𝒊𝒂𝒏𝒂): https://amzn.to/2XLoQaF Per me è stato uno di quei libri a cui arrivi, dopo averne letti altri 30 o 40 precedentemente. Questo non è un libro ma un "𝘤𝘰𝘭𝘵𝘦𝘭𝘭𝘪𝘯𝘰 𝘴𝘷𝘪𝘻𝘻𝘦𝘳𝘰" che attraverso le centinaia di interviste di Tim Ferris (l'autore) ad altrettante personalità di successo, è riuscito a condensarne una buona parte in queste pagine. 𝑰𝑵 𝑷𝑹𝑨𝑻𝑰𝑪𝑨: che cosa mi ha passato questo libro e cosa puoi trovare? Tutte le personalità di successo non sono tali per pura fortuna e tutti loro hanno delle routine, pratiche particolari e/o sono eccezionali in qualche campo speciale. Moltissime delle mie abitudini giornaliere che hanno decisamente migliorato la mia vita e disciplinato i miei programmi, le ho estrapolate da queste pagine. Qui dentro potrete trovare abitudini sviscerate da persone come 𝑨𝒓𝒏𝒐𝒍𝒅 𝑺𝒄𝒉𝒘𝒂𝒓𝒛𝒆𝒏𝒆𝒈𝒈𝒉𝒆𝒓 (che ha scritto anche la prefazione), 𝑺𝒆𝒕𝒉 𝑮𝒐𝒅𝒊𝒏, 𝑷𝒂𝒖𝒍𝒐 𝑪𝒐𝒆𝒍𝒉𝒐 e molti altri. App per smartphone, altri libri interessanti, pratiche meditative o atletiche e molto altro! 𝗖𝗼𝗺𝗲 𝘀𝗲𝗺𝗽𝗿𝗲 𝗾𝘂𝗲𝘀𝘁𝗼 𝗲 𝗺𝗼𝗹𝘁𝗶 𝗮𝗹𝘁𝗿𝗶 𝘁𝗲𝘀𝘁𝗶, 𝗱𝗶 𝗰𝗿𝗲𝘀𝗰𝗶𝘁𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗲, 𝗯𝗶𝗼𝗴𝗿𝗮𝗳𝗶𝗲, 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗺𝗲𝗻𝘁𝗶, 𝗹𝗶 𝘁𝗿𝗼𝘃𝗮𝘁𝗲 𝘀𝘂𝗹 𝗺𝗶𝗼 𝗰𝗮𝗻𝗮𝗹𝗲 𝘁𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗮𝗽𝗲𝗿𝘁𝗼 𝗮 𝘁𝘂𝘁𝘁𝗶, 𝗱𝗼𝘃𝗲 𝗲̀ 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗲 𝗮𝗰𝗾𝘂𝗶𝘀𝘁𝗮𝗿𝗹𝗶 𝗲𝗱 𝗲𝗻𝘁𝗿𝗮𝗻𝗱𝗼 𝗻𝗲𝗹 𝗰𝗮𝗻𝗮𝗹𝗲 𝗱𝗶 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻𝗲, 𝗳𝗮𝗿𝘀𝗶 𝗰𝗼𝗻𝘀𝗶𝗴𝗹𝗶𝗮𝗿𝗲 𝗽𝗲𝗿 𝗰𝗮𝗽𝗶𝗿𝗲 𝘀𝗲 𝗲̀ 𝗶𝗹 𝘁𝗲𝘀𝘁𝗼 𝗴𝗶𝘂𝘀𝘁𝗼 𝗽𝗲𝗿 𝗾𝘂𝗲𝗹𝗹𝗼 𝗰𝗵𝗲 𝘀𝘁𝗶𝗮𝗺𝗼 𝗰𝗲𝗿𝗰𝗮𝗻𝗱𝗼. 𝗟𝗶𝗻𝗸 𝗮𝗹 𝗖𝗮𝗻𝗮𝗹𝗲: https://t.me/NoBooksNoGrowth #libridaleggere #Imparare #routine #abitudini #cambiaresipuò #Leggere #Libri #Business #timferriss #arnoldschwarzenegger #Studiare #Successo #automiglioramento #picoftheday #bookstagram #booklover #bookoftheday
The Sultan of Symmetry @officialflexwheeler
Chris
DM  inspirational poster info🎨
www.physique-art-gifts.com 
#goldenera #goldenage #ifbb #ronniecoleman 
#workoutmotivation
#bodybuildingartist
#arnoldschwarzenegger
#jaycutler
#flexwheeler
The Sultan of Symmetry @officialflexwheeler Chris DM inspirational poster info🎨 www.physique-art-gifts.com #goldenera #goldenage #ifbb #ronniecoleman #workoutmotivation #bodybuildingartist #arnoldschwarzenegger #jaycutler #flexwheeler
Due citazioni tratte dall'ultimo video su @schwarzenegger. Il coraggio di essere se stessi e di esporsi al mondo. 
#arnoldschwarzenegger #hannaharendt #vitaactiva #bodybuilding #fitness #filosofia #motivazione #motivation #citazionifilosofiche
Due citazioni tratte dall'ultimo video su @schwarzenegger. Il coraggio di essere se stessi e di esporsi al mondo. #arnoldschwarzenegger #hannaharendt #vitaactiva #bodybuilding #fitness #filosofia #motivazione #motivation #citazionifilosofiche
マイ・コレクティブルズ…#1991年 (#平成3年 )#インペル 社製#ターミネーター2 カード#99 "Drive for a minute." …「ちょっとの間運転しろ」※#1992年 (#平成4年 )にオハイオ州で購入したカードです☝️(╹◡╹)・My collectibles…#Impel#Terminator2 card#1991 ※ The card I bought in Columbus, Ohio in 1992.#T2#JudgementDay#T800#ArnoldSchwarzenegger
マイ・コレクティブルズ…#1991年 (#平成3年 )#インペル 社製#ターミネーター2 カード#99 "Drive for a minute." …「ちょっとの間運転しろ」※#1992年 (#平成4年 )にオハイオ州で購入したカードです☝️(╹◡╹)・My collectibles…#Impel#Terminator2 card#1991 ※ The card I bought in Columbus, Ohio in 1992.#T2#JudgementDay#T800#ArnoldSchwarzenegger
Fettflecke werden wie neu,wenn man sie regelmäßig mit Butter beschmiert💪🏽 #mondaymotivation #skinnyfat #Pfingsten
Fettflecke werden wie neu,wenn man sie regelmäßig mit Butter beschmiert💪🏽 #mondaymotivation #skinnyfat #Pfingsten
An excerpt of the article written by Arnold Schwarzenegger - he gives a simple yet very clear and meaningful insight to the current situation in U.S.: " It’s wrong, it’s unfair—and that’s why people are marching today." "It is our duty to listen to them. We can’t ignore the issues of inequality in this country. No one can claim with a straight face that black and brown kids in the inner cities get an education equal to what kids in the suburbs receive. No one can deny that minorities find themselves on the wrong end of our justice system in unequal numbers. No one with a heart can watch these murders and not feel deep sadness, anger, and even guilt." #arnoldschwarzenegger#equality
#justice #weareone
An excerpt of the article written by Arnold Schwarzenegger - he gives a simple yet very clear and meaningful insight to the current situation in U.S.: " It’s wrong, it’s unfair—and that’s why people are marching today." "It is our duty to listen to them. We can’t ignore the issues of inequality in this country. No one can claim with a straight face that black and brown kids in the inner cities get an education equal to what kids in the suburbs receive. No one can deny that minorities find themselves on the wrong end of our justice system in unequal numbers. No one with a heart can watch these murders and not feel deep sadness, anger, and even guilt." #arnoldschwarzenegger#equality #justice #weareone
I combine last two days workout and make it a single set.Same number of reps.Total set 5.

#fatlosstips #arnoldschwarzenegger #kaigreene #tonyshorton #transformationtuesday
I combine last two days workout and make it a single set.Same number of reps.Total set 5. #fatlosstips #arnoldschwarzenegger #kaigreene #tonyshorton #transformationtuesday
🇦🇿 Stress yox, Negativlik yox, Behane yox, Şikayet yox. POZITIVLIK VE SADECE IRELI !! 💯💪🏻🙏🏻🔜
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🇺🇸 No Stress, No negativity, no excuse, No complaint. POSITIVITY AND JUST FORWARD !! 💯💪🏻🙏🏻🔜
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#BODYBUILDING #FITNESS #LAZARANGELOV #RONNIECOLEMAN #WORKOUT #ONLYUP #ARNOLDSCHWARZENEGGER #YOUTUBE #FULLBODY #EGEFITNESS #CHEST #TRICEPS #BICEPS #BACK #LEG #SHOULDER #NOPAIN #LETSGO #DAVIDLAID #SPORT
🇦🇿 Stress yox, Negativlik yox, Behane yox, Şikayet yox. POZITIVLIK VE SADECE IRELI !! 💯💪🏻🙏🏻🔜 - 🇺🇸 No Stress, No negativity, no excuse, No complaint. POSITIVITY AND JUST FORWARD !! 💯💪🏻🙏🏻🔜 - #BODYBUILDING #FITNESS #LAZARANGELOV #RONNIECOLEMAN #WORKOUT #ONLYUP #ARNOLDSCHWARZENEGGER #YOUTUBE #FULLBODY #EGEFITNESS #CHEST #TRICEPS #BICEPS #BACK #LEG #SHOULDER #NOPAIN #LETSGO #DAVIDLAID #SPORT
نکات ضروری عضله سازی پیوسته

تمرینات ترکیبی و ایزوله را در برنامه تمرینی خود بگنجانید.
حرکات ترکیبی را در ابتدای برنامه تمرینی خود قرار بدهید تا از تمرکز و انرژی لازم برای اجرای آنها برخوردار باشید.
الگوی تکرارهایی که در جدول بالا به آن اشاره شده را رعایت کنید. یعنی ۱-۵ تکرار با ماکزیمم وزنه برای حرکات چند مفصلی مثل: اسکوات و تکرارهای ۶-۱۲ برای حرکات تک مفصلی مثل: جلو بازو.
حرکات ایزوله را طوری انجام بدهید تا در انتهای ست به خستگی برسید.
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@ir_fitgym
@ir_fitgym
@ir_fitgym
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🏋️‍♂️
🏃‍♂️
🏃‍♀️
💪
🥇
#ورزش#اسکات#تمرین#تغذیه#برنامه_تمرینی#برنامه_غذایی#رژیم#رژیم_لاغری#رزیم_چاقی#فیتنس#فیزیک#بدن#بدنسازی#بادی_بیلدینگ#پرورش_اندام#gym#تناسب_اندام#هوازی#بازو#استقامت#قدرت#سرعت#arnoldschwarzenegger#عضله_سازی#مکمل#ورزش_در_خانه#stayhome#kaigreen#philheath#ronniecoleman
نکات ضروری عضله سازی پیوسته تمرینات ترکیبی و ایزوله را در برنامه تمرینی خود بگنجانید. حرکات ترکیبی را در ابتدای برنامه تمرینی خود قرار بدهید تا از تمرکز و انرژی لازم برای اجرای آنها برخوردار باشید. الگوی تکرارهایی که در جدول بالا به آن اشاره شده را رعایت کنید. یعنی ۱-۵ تکرار با ماکزیمم وزنه برای حرکات چند مفصلی مثل: اسکوات و تکرارهای ۶-۱۲ برای حرکات تک مفصلی مثل: جلو بازو. حرکات ایزوله را طوری انجام بدهید تا در انتهای ست به خستگی برسید. ٫ ٫ ٫ ٫ ٫ @ir_fitgym @ir_fitgym @ir_fitgym ‘ 🏋️‍♀️ 🏋️‍♂️ 🏃‍♂️ 🏃‍♀️ 💪 🥇 #ورزش#اسکات#تمرین#تغذیه#برنامه_تمرینی#برنامه_غذایی#رژیم#رژیم_لاغری#رزیم_چاقی#فیتنس#فیزیک#بدن#بدنسازی#بادی_بیلدینگ#پرورش_اندام#gym#تناسب_اندام#هوازی#بازو#استقامت#قدرت#سرعت#arnoldschwarzenegger#عضله_سازی#مکمل#ورزش_در_خانه#stayhome#kaigreen#philheath#ronniecoleman
Ken Waller, one of the passionate bodybuilders from 70's. Giving a tricep pose here. After all we are ending all our tricep post here for now. Moving on to bicep. Follow @we_bodybuilder .
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#kenwaller #70's #olympia triceppose #pumpingiron #arnoldschwarzenegger #goldendays #mrolympia #oldschool #frontdoublebiceps #bodybuilding #triceps #chest #traps #legs #lats #shoulder #deltoid #wings #obliques #serratus #abs #forearms #calf #glutes #fitness #lovebodybuilding #dailyworkout #goldsgym #meninosbodybuildingmagazine
Ken Waller, one of the passionate bodybuilders from 70's. Giving a tricep pose here. After all we are ending all our tricep post here for now. Moving on to bicep. Follow @we_bodybuilder . . . #kenwaller #70's #olympia triceppose #pumpingiron #arnoldschwarzenegger #goldendays #mrolympia #oldschool #frontdoublebiceps #bodybuilding #triceps #chest #traps #legs #lats #shoulder #deltoid #wings #obliques #serratus #abs #forearms #calf #glutes #fitness #lovebodybuilding #dailyworkout #goldsgym #meninosbodybuildingmagazine
Dope shit on crack.... #bigtroubleinlittlechina style movie.... massive action.... story... incredible..... #jackiechan .... #arnoldschwarzenegger .... #xingtongyao .. #ma_li ... #martinklebba ..... #2019 ...
Dope shit on crack.... #bigtroubleinlittlechina style movie.... massive action.... story... incredible..... #jackiechan .... #arnoldschwarzenegger .... #xingtongyao .. #ma_li ... #martinklebba ..... #2019 ...
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Germany ❤ • • This Video Is Available Our Youtube Channel You Can Download Channel Link In Bio 😉 🎧Use Headphone🎧 ⌛Turn On Post Notifications💓 ⏰Turn On story Notifications💕 ✔Follow➕Like➕Comments ☮Keep Supporting -------------------------------------------------- 🎧Use Headphone🎧 ✅️Follow @ak__music__ ✅️Follow @ak__music__ ✅️Follow @ak__music__ ✴️Stay Tune For Daily Track🎵👉@ak__music__ • Disclaimer Credit Owned By Respective Content Creators (Please Contact Credit Issues DM @ak__music__) This Video And Audio Is Not Owned By Ourselves The Copyright Credit Goes To Respective Owners. This Video Is Not Used For Illegal Sharing Or Profit Making.lf Any Problem Please, email (akmusicpage@gmail.com) And Video Will Immediately Removed.No Need To Sent a Strike. Thank you #aktracks#englishsongs #englishsong #englishlyrics#mallugram #tiktok #english #movie #travel #explore #photo #dulquarsalman #tovinothomas #mallu #malluproud #arnoldschwarzenegger #messi #ronaldo #newyork #england #china #iceland #thailand #song #music #sea #mallupage #photography #beberexha #imamess @the_bgm_attention @ak_music_ @kerala_bgms @bgm_midhun @playboymediaofficial @addicted.bgm @_bgm_world @bgm_walkman @addicted.bgm @the_bgmhub @bgmworldmedia @bgmsickedmedia @bgm_fire @play.beatz @playboymediaofficial @addictedbgm.media @lovebgmofficial @bgm_bazar @psycho___bgm @the_bgm_attention @bgm_rock @tovinothomas
The last of the blurays I got from the recent buy one get one free sale finally arrived today, actually been a while since I’ve seen this one #terminator3riseofthemachines #terminator #arnoldschwarzenegger #t800 #bluray #bluraycollector #bluraycollection #blurayaddict
The last of the blurays I got from the recent buy one get one free sale finally arrived today, actually been a while since I’ve seen this one #terminator3riseofthemachines #terminator #arnoldschwarzenegger #t800 #bluray #bluraycollector #bluraycollection #blurayaddict
Acre ( Israel ) 
Telju Fitness Family, always growing up. 
Thanks for the trust . 
Equipa tu espacio fitness con nuestra maquinaria "TELJU" la mejor biomecánica del mercado. 
Diseñamos espacios para gimnasios, centros de entrenamiento personal , fitness home y boutique. 
Equip your fitness space with our "TELJU" machinery, the best biomechanics on the market. 
We design spaces for gyms, personal training centers, fitness home and boutique. 
Contact:
communitymanager@telju.com 
web:
www.teljufitness.com

@teljucommercialfitness
@teljusweden @schwarzenegger @bodybuilding_mr_olympia
@anytimefitness @holidaygymstore @holmesplace @goldsgym @gofit_es @macfitofficial @virgin @snapfitness @altafitgimnasios @synergymes  #kettlebellswings #garagegym #crossfitwod  #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #fitnesshome #fitnessboutique #gimnasios #personaltrainer #anytimefitness #entrenar #franquiciasfitness #ifbb  #funcionaltrainning #impstreetworkout #fitness #gimnasios #holidaygim #gofit_es #golsgym #holmesplace #macfitofficial #tienda #snapfitness #telju_fitness #maquinasfitness #arnoldschwarzenegger #arnoldclassic
Acre ( Israel ) Telju Fitness Family, always growing up. Thanks for the trust . Equipa tu espacio fitness con nuestra maquinaria "TELJU" la mejor biomecánica del mercado. Diseñamos espacios para gimnasios, centros de entrenamiento personal , fitness home y boutique. Equip your fitness space with our "TELJU" machinery, the best biomechanics on the market. We design spaces for gyms, personal training centers, fitness home and boutique. Contact: communitymanager@telju.com web: www.teljufitness.com @teljucommercialfitness @teljusweden @schwarzenegger @bodybuilding_mr_olympia @anytimefitness @holidaygymstore @holmesplace @goldsgym @gofit_es @macfitofficial @virgin @snapfitness @altafitgimnasios @synergymes #kettlebellswings #garagegym #crossfitwod #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #fitnesshome #fitnessboutique #gimnasios #personaltrainer #anytimefitness #entrenar #franquiciasfitness #ifbb #funcionaltrainning #impstreetworkout #fitness #gimnasios #holidaygim #gofit_es #golsgym #holmesplace #macfitofficial #tienda #snapfitness #telju_fitness #maquinasfitness #arnoldschwarzenegger #arnoldclassic
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