At the end of Mental Health Awareness Week, with a focus on body positivity, I had to share this little gem.
I’m not very good at self care & then I beat myself up because I’ve over eaten, been unable to train, not bothered washing my face properly, not dyed my grey roots (yup, I’m 38 & have greys, actually whites). I’m not a ‘girly girl’ . I don’t wear makeup every day, my clothing is usually jeans & a T-shirt, I wear caps rather than making my hair pretty. I do t care, I’m comfortable that way.
My wardrobes are full of lovely clothes that I ignore in favour of the comfy & practical stuff. The bottom line is, I’m trying not to care any more.
My body has birthed 3 babies & lost a few. My face has seen some horrific sights. My skin has lived in & been exposed to the sun & the cold. I’m a bit wrinkly, a bit saggy, a bit squishy & a bit worn but I’m learning not to care. 🤷♀️
Oh, & Rasaul mud treatment is fun!
#mentalhealthawareness #bodypositivity #mhaw #mud #mumofboys #naked #aleciasadventures