#aleciasadventures

#已发帖 45
My weekend started on Thursday when I met these 3 incredible gents for lunch.
It was the last meal before the amazing yet humbling experience that I’ve just had with @teamrubiconuk doing my Disaster Response Operators course. 
Please have a look at them and check out how utterly awesome each of these men are and why I choose to support them in their endeavours.
Please also Check out Team Rubicon UK, perhaps even consider signing up! •
@tonyhodsonphoto 
@alecia_louise 
@mrjordanwylie 
@rich_truk10 •
#TRibe #teamrubicon #teamrubiconuk #forgedinfire #disasterresponse #volunteer #ops #stepintothearena #forgedinfire #readytodeploy #crisismanagement #risk #humanitarianaid #gratitude #signup #ebwatches #aleciasadventures #friendsarefamily #findyourtribe • 
@hescogroup 
@contactcoffeeco 
@rowingdangerously 
@veteransfoundationuk 
@ebwatches
@richsharp1976
My weekend started on Thursday when I met these 3 incredible gents for lunch. It was the last meal before the amazing yet humbling experience that I’ve just had with @teamrubiconuk doing my Disaster Response Operators course. Please have a look at them and check out how utterly awesome each of these men are and why I choose to support them in their endeavours. Please also Check out Team Rubicon UK, perhaps even consider signing up! • @tonyhodsonphoto @alecia_louise @mrjordanwylie @rich_truk10#TRibe #teamrubicon #teamrubiconuk #forgedinfire #disasterresponse #volunteer #ops #stepintothearena #forgedinfire #readytodeploy #crisismanagement #risk #humanitarianaid #gratitude #signup #ebwatches #aleciasadventures #friendsarefamily #findyourtribe@hescogroup @contactcoffeeco @rowingdangerously @veteransfoundationuk @ebwatches @richsharp1976
Proud to represent all the The Forge stands for. 
Always beside you 🖤
See you in the fire 🔥 •
@__the__forge__ 
@lockedonmedia 
@eliteairimagery 
Check them out ⬆️
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#theforge #photoshoot #newquay #beachlife #notanad #alwaysbesideyou #seeyouinthefire #military #veterans #emergencyservices #mentalfitness #forgefamily #adventurers #aleciasadventures #lockedonmedia #eliteairimagery
Mermaid at heart. Even when I’m supposed to be on a boat I usually end up in the water 💙🌊
The Ocean has my heart. Keep it clean!
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#saynotoplastic #saynotosingleuseplastic #oceanrescue #ohidoliketobebesidetheseaside #animal #wetnwild #imspinningaround #mermaid #borntoroam #aleciasadventures #travel #watersports #adventureaddict #wanderlust #waterbaby #ocean #sea
Mermaid at heart. Even when I’m supposed to be on a boat I usually end up in the water 💙🌊 The Ocean has my heart. Keep it clean! • #saynotoplastic #saynotosingleuseplastic #oceanrescue #ohidoliketobebesidetheseaside #animal #wetnwild #imspinningaround #mermaid #borntoroam #aleciasadventures #travel #watersports #adventureaddict #wanderlust #waterbaby #ocean #sea
What a team. When your Producer-Director looks like Shaggy from Scooby-Do and your Camera Man wants to be Popeye 🧔💪😂
Three weeks with these buffoons and I couldn’t do it without them. xx
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#teamworkmakesthedreamwork #theresnoiinteam #filming #theheist #cameracrew #shoottothrill #factualentertainment #series2 #aleciasadventures #aleciaexplores #northumberland #copsamdrobbers #investigation #funnyfiveminutes #crew #teamwork
What a team. When your Producer-Director looks like Shaggy from Scooby-Do and your Camera Man wants to be Popeye 🧔💪😂 Three weeks with these buffoons and I couldn’t do it without them. xx • #teamworkmakesthedreamwork #theresnoiinteam #filming #theheist #cameracrew #shoottothrill #factualentertainment #series2 #aleciasadventures #aleciaexplores #northumberland #copsamdrobbers #investigation #funnyfiveminutes #crew #teamwork
Day off, over 500 miles away from home, hit the water! 🙌
Awesome day sea kayaking & it wasn’t even cold (it’s not that grim up North afterall).
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#kayaking #kayakingadventures #seakayaking #seakayakinguk #northsea #getoutside #waterbaby #happyplace #aleciasadventures #aleciaexplores #northumberland #beadnell #onlocationshoot #awayfromhome #ocean #skyoceanrescue #chilltime
Day off, over 500 miles away from home, hit the water! 🙌 Awesome day sea kayaking & it wasn’t even cold (it’s not that grim up North afterall). • #kayaking #kayakingadventures #seakayaking #seakayakinguk #northsea #getoutside #waterbaby #happyplace #aleciasadventures #aleciaexplores #northumberland #beadnell #onlocationshoot #awayfromhome #ocean #skyoceanrescue #chilltime
What is your lighthouse? I felt like a ship today & then I saw it. Metaphorical I know but so very true. 
In stormy seas, look for a lighthouse 🌊 •
#lighthouse #findyourlighthouse #stormyseas #beautyinnature #getoutside #holdwhatmatters #aleciasadventures #theocean #chowder #nomakeupday #fresh
What is your lighthouse? I felt like a ship today & then I saw it. Metaphorical I know but so very true. In stormy seas, look for a lighthouse 🌊 • #lighthouse #findyourlighthouse #stormyseas #beautyinnature #getoutside #holdwhatmatters #aleciasadventures #theocean #chowder #nomakeupday #fresh
🖤THROWBACK🖤
Café Del Mar, Ibiza, Summer 2009 with my one and only @pollycharnley @begladmovement 
Most people party all night. Nope, not us. We went sight seeing, swimming and walking every day 😂 •
#throwbackthursday #oldbeforeourtime #throwback #summer09 #bestfriends #ibiza #cafedelmar #beachlife #sunkissed #girlieholiday #aleciasadventures
🖤THROWBACK🖤 Café Del Mar, Ibiza, Summer 2009 with my one and only @pollycharnley @begladmovement Most people party all night. Nope, not us. We went sight seeing, swimming and walking every day 😂 • #throwbackthursday #oldbeforeourtime #throwback #summer09 #bestfriends #ibiza #cafedelmar #beachlife #sunkissed #girlieholiday #aleciasadventures
Northumbria, you are beautiful. 
I’ve been lucky enough to see a lot of the UK but have never been to the North East before.
The beaches are incredible!
Despite the moody skies I managed a 30 minute mindfulness session alone here today & it was much needed!
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#aleciasadventures  #northumbria #uk #northeast #newcastle #beach #ukbeaches #sandybeach #mindfulness #elliotbrownwatches #ebwatches #watch #watchesofinstagram #kimmeridge #alecialouise #travel #adventure #beachday #beachgirl #happyplace #moodyskies #theheist #teamdetectives
Northumbria, you are beautiful. I’ve been lucky enough to see a lot of the UK but have never been to the North East before. The beaches are incredible! Despite the moody skies I managed a 30 minute mindfulness session alone here today & it was much needed! • #aleciasadventures #northumbria #uk #northeast #newcastle #beach #ukbeaches #sandybeach #mindfulness #elliotbrownwatches #ebwatches #watch #watchesofinstagram #kimmeridge #alecialouise #travel #adventure #beachday #beachgirl #happyplace #moodyskies #theheist #teamdetectives
These boys love growing up by the ocean. I could never live landlocked again & if I was any more than an hour from the coast I’d need lakes or at least a big river!
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#family #sons #boys #waterbabies #ocean #oceancity #devon #plymouth #ohidoliketobebesidetheseaside #beachlife #mumofboys #georgejoseph #williamdavid #aleciasadventures #feralkids #wildchild #letthembelittle #lovetheocean #oceanlifestyle #royalwilliamyard
These boys love growing up by the ocean. I could never live landlocked again & if I was any more than an hour from the coast I’d need lakes or at least a big river! • #family #sons #boys #waterbabies #ocean #oceancity #devon #plymouth #ohidoliketobebesidetheseaside #beachlife #mumofboys #georgejoseph #williamdavid #aleciasadventures #feralkids #wildchild #letthembelittle #lovetheocean #oceanlifestyle #royalwilliamyard
Throwback to filming last year. 
It’s crazy to think that this time last year we had wrapped but this year, we haven’t started filming yet. 
The countdown is on!
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@theheisttv @skyone @shinetelevision •
#theheist #skyone #factualentertainment #teamdetectives #teamcops #loot #copsandrobbers #ontv #filming #onlocation #itsawrap #yorkshire #whitby #whitbyabbey #police #policefamily #uktv #tvshow #detectives #investigator #aleciasadventures #throwbackthursday #throwback
Throwback to filming last year. It’s crazy to think that this time last year we had wrapped but this year, we haven’t started filming yet. The countdown is on! • @theheisttv @skyone @shinetelevision#theheist #skyone #factualentertainment #teamdetectives #teamcops #loot #copsandrobbers #ontv #filming #onlocation #itsawrap #yorkshire #whitby #whitbyabbey #police #policefamily #uktv #tvshow #detectives #investigator #aleciasadventures #throwbackthursday #throwback
I’ve never renovated a house before. I’ve always been good at building Ikea furniture but that’s pretty much all I’ve tried.
This week, in just 2 & a half days, I’ve sledge hammered a wall back to breeze blocks, ripped an entire kitchen out almost single handedly, taken doors down, frames out, stripped layers of wallpaper, removed all the old stuff left in by the previous owners. 
It’s been a very trying week in other area of my life & this has been bliss.
I can highly recommend (legally) smashing stuff up when you are stressed!
I’m making videos of it all. I wasn’t going to bother sharing, it’s just for family as they aren’t local & to remind myself of how much I’ve achieved when I’m having rough days.
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#newhouse #rennovations #firsttimerenovators #smashstuff #ladypower #girlboss #gettingitdone #thisgirlcan #sledgehammer  #newkitchen #wallremoval #houserenovations #wonderwoman #aleciasadventures #smackmyhouseup
I’ve never renovated a house before. I’ve always been good at building Ikea furniture but that’s pretty much all I’ve tried. This week, in just 2 & a half days, I’ve sledge hammered a wall back to breeze blocks, ripped an entire kitchen out almost single handedly, taken doors down, frames out, stripped layers of wallpaper, removed all the old stuff left in by the previous owners. It’s been a very trying week in other area of my life & this has been bliss. I can highly recommend (legally) smashing stuff up when you are stressed! I’m making videos of it all. I wasn’t going to bother sharing, it’s just for family as they aren’t local & to remind myself of how much I’ve achieved when I’m having rough days. • • #newhouse #rennovations #firsttimerenovators #smashstuff #ladypower #girlboss #gettingitdone #thisgirlcan #sledgehammer #newkitchen #wallremoval #houserenovations #wonderwoman #aleciasadventures #smackmyhouseup
So chuffed to spend the afternoon listening to the amazing @collingsmichael - what a voice. You may remember him as a finalist on Britain’s Got Talent & if you’ve never heard of him, tune in.
Thank you Michael 🖤
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#paddlefest #michaelcollings #paddlefest19 #festival #mountedgcumbe #cornwall #plymouth #music #adventure #aleciasadventures
So chuffed to spend the afternoon listening to the amazing @collingsmichael - what a voice. You may remember him as a finalist on Britain’s Got Talent & if you’ve never heard of him, tune in. Thank you Michael 🖤 • #paddlefest #michaelcollings #paddlefest19 #festival #mountedgcumbe #cornwall #plymouth #music #adventure #aleciasadventures
This is what happens when I try to take a selfie with all 3 boys in it 🤣
Yes, there are 3 kids in this picture. William was trying to throw himself overboard, Ethan was being his general helpful self & George couldn’t understand why I was restraining him instead of letting him lean over the side! 
Great day had by all, one tired Mummy.
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#mumlife #mumofboys #halftermhell #mumof3 #mumofthree #threeboysclub #mountedgcumbe #cornwall #daytrip #adventuresawait #dayoutwiththekids #aleciasadventures #letthembelittle #feralkids #getoutside #boattrip #cremyllferry
This is what happens when I try to take a selfie with all 3 boys in it 🤣 Yes, there are 3 kids in this picture. William was trying to throw himself overboard, Ethan was being his general helpful self & George couldn’t understand why I was restraining him instead of letting him lean over the side! Great day had by all, one tired Mummy. • #mumlife #mumofboys #halftermhell #mumof3 #mumofthree #threeboysclub #mountedgcumbe #cornwall #daytrip #adventuresawait #dayoutwiththekids #aleciasadventures #letthembelittle #feralkids #getoutside #boattrip #cremyllferry
Dream Team. Find your tribe. Be with the people who appreciate you for who you are & help you excel. When works throws strangers into your life & those strangers become your friends, you’re onto a winner!
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@sukiemadahar @craigstevens1982 @skyone @theheisttv @shinetelevision •
#theheist #dreamteam #teamdetectives #copsandrobbers #shinetv #skyone #ontv #season2 #teamworkmakesthedreamwork #tribe #aleciasadventures #cops #analysts #producerdirector
Dream Team. Find your tribe. Be with the people who appreciate you for who you are & help you excel. When works throws strangers into your life & those strangers become your friends, you’re onto a winner! • @sukiemadahar @craigstevens1982 @skyone @theheisttv @shinetelevision#theheist #dreamteam #teamdetectives #copsandrobbers #shinetv #skyone #ontv #season2 #teamworkmakesthedreamwork #tribe #aleciasadventures #cops #analysts #producerdirector
When the sun is shining & you’re with a great bunch of people doing bloody brilliant things.
Let Season 2 commence! 🙌
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@theheisttv @skyone @shinetelevision @redleadership •
#theheist #teamdetectives #kevinoleary #referee #sunnylondon #letthefunbegin #bringit #readyornotherewecome #skyone #shinetv #police #investigation #detectives #policefamily #inittowinit #aleciasadventures
My Mali baby. She drives me insane but I adore her & I miss her as much as I miss the kids when I’m away. 
This mornings walk was extra special because when I took 10 minutes out to do some ‘grounding’ she dropped her stick, lay down with her head next to mine & just stayed, gently breathing next to me.
I managed to capture the moment. 🐕 •
#beinthemoment #getoutside #malinois #belgianmalinois #maligator #malimix #gsd #grounding #dogwalk #mindfulness #mentalfitness #rogue #dogmum #selfiewithmydog #aleciasadventures #freshfaced #nomakeup
My Mali baby. She drives me insane but I adore her & I miss her as much as I miss the kids when I’m away. This mornings walk was extra special because when I took 10 minutes out to do some ‘grounding’ she dropped her stick, lay down with her head next to mine & just stayed, gently breathing next to me. I managed to capture the moment. 🐕 • #beinthemoment #getoutside #malinois #belgianmalinois #maligator #malimix #gsd #grounding #dogwalk #mindfulness #mentalfitness #rogue #dogmum #selfiewithmydog #aleciasadventures #freshfaced #nomakeup
Have had an inspirational weekend on Dartmoor, watching an amazing group of women, some of whom I know & am proud to call friends.
They’ve shown bravery, tenacity, fortitude & mental strength in order to get through a gruelling 48 hour survival exercise by the @royalmarines 
It was a pleasure to capture some of their moments with @lockedonmedia & @eliteairimagery on behalf of @thermcharity 
Before anyone asks why I didn’t take part, I was meant to be away working & spaces had all gone when work was rescheduled. Instead I offered our cinematography & photography business up, free of charge. 
Please congratulate the ladies, give them a follow @rmladies_ & chuck a donation in. They are currently on £20k which is another incredible achievement to add to this story. 👏👏👏
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#royalmarines #charity #survivalexercise #dartmoor #fortitude #strength #mentalfitness #positivity #mindovermatter #tenacity #womensupportingwomen #getoutside #aleciasadventures #devon #cinematography #photography #militaryfamily #armedforces #veterans #military #inspirational
Have had an inspirational weekend on Dartmoor, watching an amazing group of women, some of whom I know & am proud to call friends. They’ve shown bravery, tenacity, fortitude & mental strength in order to get through a gruelling 48 hour survival exercise by the @royalmarines It was a pleasure to capture some of their moments with @lockedonmedia & @eliteairimagery on behalf of @thermcharity Before anyone asks why I didn’t take part, I was meant to be away working & spaces had all gone when work was rescheduled. Instead I offered our cinematography & photography business up, free of charge. Please congratulate the ladies, give them a follow @rmladies_ & chuck a donation in. They are currently on £20k which is another incredible achievement to add to this story. 👏👏👏 • #royalmarines #charity #survivalexercise #dartmoor #fortitude #strength #mentalfitness #positivity #mindovermatter #tenacity #womensupportingwomen #getoutside #aleciasadventures #devon #cinematography #photography #militaryfamily #armedforces #veterans #military #inspirational
Road trip with the middle one. William. The most contrary child I have ever known!
Off to film his first TV show!
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#roadtrip #london #dublife #williamdavid #aleciasadventures #feralkids #homesfromhell #rogue #mydogwreckedmyhouse #ontv #mumofboys
Road trip with the middle one. William. The most contrary child I have ever known! Off to film his first TV show! • #roadtrip #london #dublife #williamdavid #aleciasadventures #feralkids #homesfromhell #rogue #mydogwreckedmyhouse #ontv #mumofboys
Ice creams at the harbour followed by a Super Sunday Session. Sun, sea, music, G&T, kids entertained. 
No makeup, no drama. 🍦☀️🌊🎶🍸
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#sundayfeels #supersunday #ginandtonic #ginhouse #sunnyday #daysoutwithkids #devondays  #mumofboys #feralkids #aleciasadventures #ohidoliketobebesidetheseaside #blueeyes
Ice creams at the harbour followed by a Super Sunday Session. Sun, sea, music, G&T, kids entertained. No makeup, no drama. 🍦☀️🌊🎶🍸 • #sundayfeels #supersunday #ginandtonic #ginhouse #sunnyday #daysoutwithkids #devondays #mumofboys #feralkids #aleciasadventures #ohidoliketobebesidetheseaside #blueeyes
What a week! 
My first open, honest, no holds barred blog post came out Monday courtesy of @__the__forge__  On Wednesday I appeared as a guest on @lorraine to talk about living alongside Post Traumatic Stress Disorder & to raise awareness for Military Complex PTSD. 
I had a fantastic meeting with a couple of incredible entrepreneurs Thursday & got to catch up with @imployable Office Manager & friend @mrsakelly87 who is taking her business world to the next level. (I also voted!)
Today my best friend and entrepreneur Polly from @begladmovement arrives for the weekend. 
After a bit of a rubbish week last week this week really has picked me back up again! 
Surround yourself with incredible people.
In the words of @jamie1975x from my favourite charity @rock2recoveryuk “Amazing things will happen in the company of amazing people” 💛
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#positivity #beglad #summaryoftheweek #itv #lorraine #ptsd #military #veterans #armedforces #blog #blogger #theforge #mettlemonday #police #depression #anxiety #stress #mentalhealthawareness #policefamily #theheist #mumofboys #bullying #fentrepreneur #greatminds #aleciasadventures #madmay
What a week! My first open, honest, no holds barred blog post came out Monday courtesy of @__the__forge__ On Wednesday I appeared as a guest on @lorraine to talk about living alongside Post Traumatic Stress Disorder & to raise awareness for Military Complex PTSD. I had a fantastic meeting with a couple of incredible entrepreneurs Thursday & got to catch up with @imployable Office Manager & friend @mrsakelly87 who is taking her business world to the next level. (I also voted!) Today my best friend and entrepreneur Polly from @begladmovement arrives for the weekend. After a bit of a rubbish week last week this week really has picked me back up again! Surround yourself with incredible people. In the words of @jamie1975x from my favourite charity @rock2recoveryuk “Amazing things will happen in the company of amazing people” 💛 • #positivity #beglad #summaryoftheweek #itv #lorraine #ptsd #military #veterans #armedforces #blog #blogger #theforge #mettlemonday #police #depression #anxiety #stress #mentalhealthawareness #policefamily #theheist #mumofboys #bullying #fentrepreneur #greatminds #aleciasadventures #madmay
Standby for project 1 of May ‘19. ‘Mettle Monday’ - The Forge presents my blog piece ‘Cops & Robbers’
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Thank you to my brothers & sisters of @__the__forge__ for their support & thank you @lockedonmedia for a fun photo shoot. 🖤
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#theforge #mettlemonday #aleciasadventures #lockedonmedia #copsandrobbers #onlymovingforward #blog #seeyouinthefire #blogpost #newblogpost #contributor #coastalphotoshoot #sonya7rii #sonyzeiss #sonyzeiss2470 #sonyphotography #eliteairimagery
Standby for project 1 of May ‘19. ‘Mettle Monday’ - The Forge presents my blog piece ‘Cops & Robbers’ • Thank you to my brothers & sisters of @__the__forge__ for their support & thank you @lockedonmedia for a fun photo shoot. 🖤 • #theforge #mettlemonday #aleciasadventures #lockedonmedia #copsandrobbers #onlymovingforward #blog #seeyouinthefire #blogpost #newblogpost #contributor #coastalphotoshoot #sonya7rii #sonyzeiss #sonyzeiss2470 #sonyphotography #eliteairimagery
Absolutely rocking the sexy sexy surgery gown! 🤣🤣🤣
Thank you to the wonderful staff of the NHS for being as fabulous as you possibly could. 
Sorry I waffled whilst in my post general anaesthetic haze!
We are blessed, as a Nation, to have free access to healthcare. Treat it with gratitude & respect it deserves & in return it will treat you well. 
Surgery ✅
Post surgery tea & toast ✅ 
Home in a day ✅ 
Pain relief daze ✅ 
Nothing to worry about, all done and dusted. To avoid this type of surgery, don’t be female, dont be heading towards middle age & don’t have complicated pregnancies, births and baby losses. 🤷‍♀️
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#postsurgery #sexygown #thankyounhs #gynaesurgery #csection #pregnancyproblems #ectopicpregnancy #babyloss #reallife #derrifordhospital #endometriosisawareness #aleciasadventures
Absolutely rocking the sexy sexy surgery gown! 🤣🤣🤣 Thank you to the wonderful staff of the NHS for being as fabulous as you possibly could. Sorry I waffled whilst in my post general anaesthetic haze! We are blessed, as a Nation, to have free access to healthcare. Treat it with gratitude & respect it deserves & in return it will treat you well. Surgery ✅ Post surgery tea & toast ✅ Home in a day ✅ Pain relief daze ✅ Nothing to worry about, all done and dusted. To avoid this type of surgery, don’t be female, dont be heading towards middle age & don’t have complicated pregnancies, births and baby losses. 🤷‍♀️ • #postsurgery #sexygown #thankyounhs #gynaesurgery #csection #pregnancyproblems #ectopicpregnancy #babyloss #reallife #derrifordhospital #endometriosisawareness #aleciasadventures
After another LONG drive & a manic few weeks I think it’s safe to say I’d earned a caffeine pit stop in the services. 
Really exciting things coming but it’s all top secret until next week! Wink wink 😉 •
#winkwink #excitingtimes #makingithappen #hardworkpaysoffs #networking #dublife #ilikedrivinginmydub #onlymovingforwards #aleciasadventures
After another LONG drive & a manic few weeks I think it’s safe to say I’d earned a caffeine pit stop in the services. Really exciting things coming but it’s all top secret until next week! Wink wink 😉 • #winkwink #excitingtimes #makingithappen #hardworkpaysoffs #networking #dublife #ilikedrivinginmydub #onlymovingforwards #aleciasadventures
So happy to share all that represents @__the__forge__ & the family within it. 
Where imagination meets mettle. See you in the fire 🔥 
Photo shoot by @lockedonmedia (this just an iPhone test image).
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#photoshoot #testshot #theforge #newquay #cornwall #oceanvibes #happyplace #aleciasadventures #dublife
So happy to share all that represents @__the__forge__ & the family within it. Where imagination meets mettle. See you in the fire 🔥 Photo shoot by @lockedonmedia (this just an iPhone test image). • #photoshoot #testshot #theforge #newquay #cornwall #oceanvibes #happyplace #aleciasadventures #dublife
Thanks for having me Jess 😘 @theindependentspouse @eliteairimagery @theheisttv @skyone •
#aleciasadventures #theheist #ptsd 
#Repost @theindependentspouse with @get_repost
・・・
NEW EPISODE ALERT!

Today on the podcast I am talking to the completely amazing Alecia.

If you've been watching Heist on Sky One you will probably recognise Alecia as the no-nonsense talking, highly skilled detective, but there's so much more to this military spouse than that.

In this very open interview, Alecia shares her experiences of working as a police constable whilst her husband was deployed and how PTSD has affected their life since his return.

We also get a behind the scenes look of the Heist, how she helps run Elite Air Imagery, and of course, her work to support families of Royal Marines also suffering with PTSD.

This episode is jam-packed full of resilience and inspiration and is a must listen for any spouse who is living the military life. I really hope you enjoy it.

#SpousesInBusiness #SupportOurSpouses #Milspo #TheHeist #Sky1 #PC #Police #RoyalMarines #Marines #TeamDetectives #PTSD #Alecia #MilspoinBusiness #MilitaryLife #Podcast #podcastlife #podcastshow
Thanks for having me Jess 😘 @theindependentspouse @eliteairimagery @theheisttv @skyone#aleciasadventures #theheist #ptsd #Repost @theindependentspouse with @get_repost ・・・ NEW EPISODE ALERT! Today on the podcast I am talking to the completely amazing Alecia. If you've been watching Heist on Sky One you will probably recognise Alecia as the no-nonsense talking, highly skilled detective, but there's so much more to this military spouse than that. In this very open interview, Alecia shares her experiences of working as a police constable whilst her husband was deployed and how PTSD has affected their life since his return. We also get a behind the scenes look of the Heist, how she helps run Elite Air Imagery, and of course, her work to support families of Royal Marines also suffering with PTSD. This episode is jam-packed full of resilience and inspiration and is a must listen for any spouse who is living the military life. I really hope you enjoy it. #SpousesInBusiness #SupportOurSpouses #Milspo #TheHeist #Sky1 #PC #Police #RoyalMarines #Marines #TeamDetectives #PTSD #Alecia #MilspoinBusiness #MilitaryLife #Podcast #podcastlife #podcastshow
THROWBACK • ‘The Heist’ wrap party & with the ‘work husband’. I mean how can I compete when he has better eyebrows than me? TOP COP & great mate @craigstevens1982 - smells a bit 🤣
Keep your eyes peeled, @theheisttv is back @skyone 🙌
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#theheist #teamdetectives #dreamteam #workhusband #eyebrowgameonpoint #shakey #wrapparty #tbt #throwbackthursday #filming #itsawrap #aleciasadventures
THROWBACK • ‘The Heist’ wrap party & with the ‘work husband’. I mean how can I compete when he has better eyebrows than me? TOP COP & great mate @craigstevens1982 - smells a bit 🤣 Keep your eyes peeled, @theheisttv is back @skyone 🙌 • #theheist #teamdetectives #dreamteam #workhusband #eyebrowgameonpoint #shakey #wrapparty #tbt #throwbackthursday #filming #itsawrap #aleciasadventures
Travel. Every time you get the opportunity to see the world, go! 
There’s so much to see, so much to do and my FOMO is forever in full swing when it comes to seeing the world & exploring.
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Throwback to Hawaii, summer 18. Salty hair, sun kissed skin, no makeup.
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#travel #adventure #adventuretravel #explore #sunkissed #hawaii #volcano #seetheworld #aleciasadventures #aleciaexplores #travelriskmanagement #climb #gooutside #getoutside #yomp #hike #makeithappen #fomo #oahu #diamondheadhike #bikinigirl #thisgirlcan
Travel. Every time you get the opportunity to see the world, go! There’s so much to see, so much to do and my FOMO is forever in full swing when it comes to seeing the world & exploring. • Throwback to Hawaii, summer 18. Salty hair, sun kissed skin, no makeup. • #travel #adventure #adventuretravel #explore #sunkissed #hawaii #volcano #seetheworld #aleciasadventures #aleciaexplores #travelriskmanagement #climb #gooutside #getoutside #yomp #hike #makeithappen #fomo #oahu #diamondheadhike #bikinigirl #thisgirlcan
It’s been a really long few weeks / months already this year. I haven’t been looking after myself & it’s taken it’s toll. Regardless of that, I have work, kids & family to care of. 
Bear with me, & happy belated valentines (I don’t celebrate it, commercial rubbish).
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#workinghard #onthetrainagain #needaholiday #exhausted #sunshineonmymind #timewaitsfornoone #keepthoseplatesspinning #aleciasadventures #makeithappen #blueeyes  #belatedvalentines
It’s been a really long few weeks / months already this year. I haven’t been looking after myself & it’s taken it’s toll. Regardless of that, I have work, kids & family to care of. Bear with me, & happy belated valentines (I don’t celebrate it, commercial rubbish). • #workinghard #onthetrainagain #needaholiday #exhausted #sunshineonmymind #timewaitsfornoone #keepthoseplatesspinning #aleciasadventures #makeithappen #blueeyes #belatedvalentines
“Close your eyes, picture me, what, who do you see?
I am only one person, 
with one mind, one soul, one heart.
But I have many faces
Can you tell them apart?
Many say I have the face of an angel, strong and wise.
Look a little closer
Can you see the devil in my eyes?” ~ Author unknown •
#alecialouise #aleciasadventures #winternights #january19 #outout #manyfaces #staywild #heartofagypsy #timeout #takeamoment
“Close your eyes, picture me, what, who do you see? I am only one person, with one mind, one soul, one heart. But I have many faces Can you tell them apart? Many say I have the face of an angel, strong and wise. Look a little closer Can you see the devil in my eyes?” ~ Author unknown • #alecialouise #aleciasadventures #winternights #january19 #outout #manyfaces #staywild #heartofagypsy #timeout #takeamoment
Have been quieter than usual on social media as I’m fully immersed in a Security Risk Management Consultancy Course with @frontier_risks_group 
7 full on days complete so far and met the lovely Tim this afternoon, who presented the afternoon lecture. •
#timmarshall #prisonersofgeography #dividedwhywerelivinginanageofwalls #worthdyingfor #author #journalist #srmc #frontierrisks #frontierrisksgroup #travelrisk #politics #threatanalysis #cpd #mba #cityandguilds #ciiscm #selfimprovement #learningjourney #aleciasadventures #cabinetoffice •
@camillathurlow you got a mention after referring to the book on @loveisland - Banter at its best when we reminded Tim that the book is more famous than he is! 🤣
Have been quieter than usual on social media as I’m fully immersed in a Security Risk Management Consultancy Course with @frontier_risks_group 7 full on days complete so far and met the lovely Tim this afternoon, who presented the afternoon lecture. • #timmarshall #prisonersofgeography #dividedwhywerelivinginanageofwalls #worthdyingfor #author #journalist #srmc #frontierrisks #frontierrisksgroup #travelrisk #politics #threatanalysis #cpd #mba #cityandguilds #ciiscm #selfimprovement #learningjourney #aleciasadventures #cabinetoffice@camillathurlow you got a mention after referring to the book on @loveisland - Banter at its best when we reminded Tim that the book is more famous than he is! 🤣
Friday night lights. A rare night out for some of my favourite food . . . steak! It’s been one hell of a difficult but rewarding year so far & I can’t explain how much I was looking forward to this meal. Had to cancel two nights in a row but 3rd time lucky.
Belated joint birthday meal ❤️
@millerandcarter @plymouthmillerandcarter amazing service, thank you 🙏 •
#foodie #millerandcarter #steak #favouritefood #alecialouise #belatedbirthday #birthdaymeal #happybirthday #outout #fridaynightlights #harbour #oceancity #aleciasadventures #aleciaexplores #nofilter #sonyas7ii #portraitphotography #eliteairimagery #january19 #notanad #yummy #beststeakever #38 #suttonwarf #plymouth
Friday night lights. A rare night out for some of my favourite food . . . steak! It’s been one hell of a difficult but rewarding year so far & I can’t explain how much I was looking forward to this meal. Had to cancel two nights in a row but 3rd time lucky. Belated joint birthday meal ❤️ @millerandcarter @plymouthmillerandcarter amazing service, thank you 🙏 • #foodie #millerandcarter #steak #favouritefood #alecialouise #belatedbirthday #birthdaymeal #happybirthday #outout #fridaynightlights #harbour #oceancity #aleciasadventures #aleciaexplores #nofilter #sonyas7ii #portraitphotography #eliteairimagery #january19 #notanad #yummy #beststeakever #38 #suttonwarf #plymouth
I cannot WAIT for the next and final season of Games of Thrones. In the mean time, I’m still buzzing, 12 months on, from my visit to an Ice Palace in Finland that just by chance was doing the Game of Thrones Theme for 2018. The art involved in ice sculpture and the craftsmanship involved in building an entire hotel from ice, is mind-blowingly-impressive!
(ignore the RBF, it’s standard & my first visit inside the ice hotel was to the bar 🥃)
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#got #gameofthrones #icepalace #icehotel #finland #iceart #icesculpture #alecialouise #aleciaexplores #aleciasadventures
I cannot WAIT for the next and final season of Games of Thrones. In the mean time, I’m still buzzing, 12 months on, from my visit to an Ice Palace in Finland that just by chance was doing the Game of Thrones Theme for 2018. The art involved in ice sculpture and the craftsmanship involved in building an entire hotel from ice, is mind-blowingly-impressive! (ignore the RBF, it’s standard & my first visit inside the ice hotel was to the bar 🥃) • #got #gameofthrones #icepalace #icehotel #finland #iceart #icesculpture #alecialouise #aleciaexplores #aleciasadventures
Get me back to the slopes. 
Also just noticed I look like my mum here! We are all guilty of choosing our best angles for insta. This isn’t a great one for me but I don’t care because I was in my happy place when this pic was taken.
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#ski #skiing #slopes #apresski #wintersports #skiholiday #finland #happyplace #epicday #soulsearching #adventure #adventuretravel #journey #aleciaexplores #alecialouise #aleciasadventures
Get me back to the slopes. Also just noticed I look like my mum here! We are all guilty of choosing our best angles for insta. This isn’t a great one for me but I don’t care because I was in my happy place when this pic was taken. • #ski #skiing #slopes #apresski #wintersports #skiholiday #finland #happyplace #epicday #soulsearching #adventure #adventuretravel #journey #aleciaexplores #alecialouise #aleciasadventures
It’s the last episode of ‘The Heist’ tonight on Sky One at 9pm. 
I’m honoured & privileged to have been a small cog in the incredible machine that made this happen. 
Thank you @shinetelevision & @skyone for allowing me to be a part of the team & thank you team, for being awesome. ‘Shine TV’ continue to make fantastic factual entertainment shows such as ‘Hunted’, ‘Celebrity Hunted’ (@Hunted_hq) and ‘The Island’ (@beargrylls) and now we can officially add @theheisttv to that list!
It’s been an absolute blast, I’ve made friends for life, have a new passion for television, reminded myself I love investigations, interviewing and running about after ‘baddies’ in the most random of places!
Need to find a new job now, open to offers 😉
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@shinetelevision @skyone @skytelevision @theheisttv 
#theheist #skyone #teamdetectives #whb #whitehorsebandits #ontv #newshow #finalepisode #detective #investigator #broadcasting #filming #police #anotheradventure #grateful #positivity #thankful #alecialouise #aleciaexplores #aleciasadventures
It’s the last episode of ‘The Heist’ tonight on Sky One at 9pm. I’m honoured & privileged to have been a small cog in the incredible machine that made this happen. Thank you @shinetelevision & @skyone for allowing me to be a part of the team & thank you team, for being awesome. ‘Shine TV’ continue to make fantastic factual entertainment shows such as ‘Hunted’, ‘Celebrity Hunted’ (@Hunted_hq) and ‘The Island’ (@beargrylls) and now we can officially add @theheisttv to that list! It’s been an absolute blast, I’ve made friends for life, have a new passion for television, reminded myself I love investigations, interviewing and running about after ‘baddies’ in the most random of places! Need to find a new job now, open to offers 😉 • @shinetelevision @skyone @skytelevision @theheisttv #theheist #skyone #teamdetectives #whb #whitehorsebandits #ontv #newshow #finalepisode #detective #investigator #broadcasting #filming #police #anotheradventure #grateful #positivity #thankful #alecialouise #aleciaexplores #aleciasadventures
Friends are important. Some come and go with happy memories, some are fulfilling a purpose at a particular time in your life (& you theirs) & some have been around forever & know you better than everyone else in the world. 
My rock, Pollyanna @begladmovement •
#friendship #bestie #bestfriends #pollyanna #beglad #begladmovement #pollyannaproject #shegetsme #galpal #bettertogether #lovethebonesofher #friends #partnerincrime #foreverfriends #blueeyedgirls #everyblondeneedsabrunette #everybrunetteneedsablonde #alecialouise #aleciaexplores #aleciasadventures
Friends are important. Some come and go with happy memories, some are fulfilling a purpose at a particular time in your life (& you theirs) & some have been around forever & know you better than everyone else in the world. My rock, Pollyanna @begladmovement#friendship #bestie #bestfriends #pollyanna #beglad #begladmovement #pollyannaproject #shegetsme #galpal #bettertogether #lovethebonesofher #friends #partnerincrime #foreverfriends #blueeyedgirls #everyblondeneedsabrunette #everybrunetteneedsablonde #alecialouise #aleciaexplores #aleciasadventures
A throwback to Skiing in Finland earlier this year. This was the getaway that changed my mindset. I found peace, some self appreciation & managed to reset my goals and perspective. If you get a chance to escape for some tranquility & soul searching I can’t preach enough about being outside, close to nature. ❄️ 🍁 🔥 🏔 🌊 •
#tbt #throwbackthursday #throwback #skiing #skiing🎿 #finland #lapland #levi #snow  #escape #adventure #adventuretravel #travel #solo #journey #selfcare #gainingperspective #stressfree #getoutside #happyplace #soulsearching #lappi #winter #salomon #salomonski #thenorthface #rab #alecialouise #aleciaexplores #aleciasadventures
A throwback to Skiing in Finland earlier this year. This was the getaway that changed my mindset. I found peace, some self appreciation & managed to reset my goals and perspective. If you get a chance to escape for some tranquility & soul searching I can’t preach enough about being outside, close to nature. ❄️ 🍁 🔥 🏔 🌊 • #tbt #throwbackthursday #throwback #skiing #skiing🎿 #finland #lapland #levi #snow #escape #adventure #adventuretravel #travel #solo #journey #selfcare #gainingperspective #stressfree #getoutside #happyplace #soulsearching #lappi #winter #salomon #salomonski #thenorthface #rab #alecialouise #aleciaexplores #aleciasadventures
Sometimes all we need is the company of good friends to lift us and make our hearts feel warm.
Surround yourself with good people.
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#friends #outout #herecomethegirls #nightout #happyvibes #beglad #gratefulforfriends #swinpack #november18 #alecialouise #aleciaexplores #aleciasadventures
Sometimes all we need is the company of good friends to lift us and make our hearts feel warm. Surround yourself with good people. • #friends #outout #herecomethegirls #nightout #happyvibes #beglad #gratefulforfriends #swinpack #november18 #alecialouise #aleciaexplores #aleciasadventures