GC and Brissy Intermediate - Advanced aerialists... ⬇️⬇️⬇️
Advanced Inversion Immersion is happening soon!
▫️A 2 hour practical and theoretical deep dive into the world of advanced aerial inversions - that you won’t want to miss!
During this insightful workshop Rony will cover a range of topics and work through numerous skills & drills including:
☞ The theory of inverts
☞ Step by step breakdown of this fundamental skill
☞ Conditioning tips & drills to correct/enhance your technique
☞ How to eliminate your micro-bend
▫️With particular focus on inverting from a dead hang (straight arm inverts), inverting from unusual positions, as well as working towards the elusive one arm inverts!
▫️Don't miss this exclusive opportunity to learn from one of the most knowledgable aerial instructors in the industry! 📲BOOK ONLINE NOW!
AAGC 2020 Members: $49 p/p
Non Members: $59 p/p
(Limited places remaining!) **Pre-requisites**
Can competently execute the following:
‣ Aerial inverts with bent arms & straight legs ‣ Minimum 2 bar pull ups ‣ Minimum 5 leg raises hip height
This workshop is strictly for experienced aerial students only