to the present !
A few weeks ago, one of the most important people in my life had an accident. From the moment I heard about it 'till the call 5 hours later to say she was okay, in a stable condition with some fractures, my whole life flashed before me. To say I felt emotional would be an understatement. The not knowing, the projection to the worst case scenario, flashbacks to past memories, it was a roller coaster ... for a while... Then, as though a voice inside could be heard telling me I knew what to do, I understood ... and proceeded to settle into the armchair, put myself into self hypnosis, simply to centre myself and come to a point where my thoughts ceased and my mind was still. I then continued to listen deeply to the world within and around me, mindfully meditating on the stillness of the universe, no past, no future, only the beauty of the present moment as it unfolded, and knowing that whatever happens, it all happens Now, and all is well, that although the world we live in, with all of its stories, is impermanent, or constantly changing, Presence never changes, our True Self (Advaita Vedanta) or True Mind (Buddhism), is unchanging, eternally present, no birth, no death, just eternal beingness, stillness, bliss. The veil was lifted and so much of my "story" began to dissolve. I was reminded of my truth. I was reminded of the ephemeral nature of life.
I was reminded of the importance of speaking my truth.
I have studied passionately for years, about hypnosis, mindfulness and meditation, buddhism and advaita vedanta (non duality), synchronicity, and all of these are an integral part of my life's purpose. They light up the way to peace of mind, towards the absence of suffering, towards happiness. And they'll hopefully shed light on the path for anyone who resonates with my Concepts and pointers to what I believe to be true gifts, ancient gifts that offer ways for us sentient beings to reach inner peace. My truth is to speak of these, to teach them, to offer them as pointers, to share them with anyone who happens upon them and feels aligned with them.
Peace to all ❤
#hypnosis #mindfulness #nonduality #Buddhism #advaita #synchronicity