#abs

#已发帖 48050673
All of the things i'm wearing are @sheinofficial products. I think I can say i'm way too in love with this brand 😂
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#beautyisineveryone #beauty #brunette #blonde #dope #hot #bun #dress #green #latina #latinagirl #french #frenchgirl #francaise #fit #fitgirl #heels #highheels #instagram #instagirl #spring #summer #shein #shape #sunnyday #sexy #mannequin #model #abs #tan @sheinfrance_
This is some I stole from @jayalderton not the idea to do dips, but  doing 10 dips daily 1st thing in the morning as I wake for the kettle to boil to make my morning coffee.

Ive seen jay mention everyday on his walk he does 7 pull ups on the same bar and how it works out over a year to be more than a plane in weight.

#fitness #fitfam #apex  #reachyourpeak # #prep #tattoo #muscle #gains #intermittentfasting #flexibledieting #iifym #diet #nutrition #bodybuilding #shredded  #personaltrainer #cardiffpt #cardiff #thegymcardiff #shredz  #weightlossjourney #gymtime #habit 
#caloirecounting #thegymcardiff #thegymnewportroad #smashyourgoals #abs #gym#onlinecoaching
This is some I stole from @jayalderton not the idea to do dips, but doing 10 dips daily 1st thing in the morning as I wake for the kettle to boil to make my morning coffee. Ive seen jay mention everyday on his walk he does 7 pull ups on the same bar and how it works out over a year to be more than a plane in weight. #fitness #fitfam #apex #reachyourpeak # #prep #tattoo #muscle #gains #intermittentfasting #flexibledieting #iifym #diet #nutrition #bodybuilding #shredded #personaltrainer #cardiffpt #cardiff #thegymcardiff #shredz #weightlossjourney #gymtime #habit #caloirecounting #thegymcardiff #thegymnewportroad #smashyourgoals #abs #gym#onlinecoaching
Ne vous prenez pas au sérieux, la vie est tellement plus belle ainsi😁☆ #abs #diet #shredded #coaching #coach #instagood #insta #instagram #picoftheday #workout #workhard #gym #musculation #lifegoals #lifestyle #happy #fit #fitness #zumub 
BE STRONG 💙
Ne vous prenez pas au sérieux, la vie est tellement plus belle ainsi😁☆ #abs #diet #shredded #coaching #coach #instagood #insta #instagram #picoftheday #workout #workhard #gym #musculation #lifegoals #lifestyle #happy #fit #fitness #zumub BE STRONG 💙
Blood, Sweat and ABS! 
Still very fat 👊🏻 and never satisfied!

#abs #cleandiet #hardhomeworkouts #sacrifice #cardioworkout #selfdiscipline #GXN #stayhome #staysafe #BenzonTheBeast
Blood, Sweat and ABS! Still very fat 👊🏻 and never satisfied! #abs #cleandiet #hardhomeworkouts #sacrifice #cardioworkout #selfdiscipline #GXN #stayhome #staysafe #BenzonTheBeast
Te dejo un circuito metabolico, donde vas a trabajar todo el cuerpo en media hora. Este tipo de entrenamiento te permite seguir teniendo un gasto calorico hasta despues de seguir entrenando. - 
Se puede trabajar con metodo TABATA, localizado en cada ejercicio, circuito.
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La metodologia que te dejo hoy es un circuito.
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Vamos a realizar 5 pasadas. - 
1️⃣ pasada 40" pausa 30"
2️⃣ pasada 30" pausa 20"
3️⃣ pasada 20" pausa 30"
4️⃣ pasada 30" pausa 20"
5️⃣ pasada 10" cardio regenerativo. - 💾 guardalo, y entrenalo 2 veces a la semana. - 
#hiitworkout🔥 #circuittraining #core #abs #gym #gymlife #gymtime #fit #fitness #fitnesslife #fitnessmotivation #entrenamiento #entrenadorpersonal #personaltraining #entrenoencasa #encasa🏡 #encasa #instagood #instafit #workout #workoutmotivation #hit #hiit #tabataworkout #cordoba #ciudaddecordoba #argentina
Te dejo un circuito metabolico, donde vas a trabajar todo el cuerpo en media hora. Este tipo de entrenamiento te permite seguir teniendo un gasto calorico hasta despues de seguir entrenando. - Se puede trabajar con metodo TABATA, localizado en cada ejercicio, circuito. - La metodologia que te dejo hoy es un circuito. - Vamos a realizar 5 pasadas. - 1️⃣ pasada 40" pausa 30" 2️⃣ pasada 30" pausa 20" 3️⃣ pasada 20" pausa 30" 4️⃣ pasada 30" pausa 20" 5️⃣ pasada 10" cardio regenerativo. - 💾 guardalo, y entrenalo 2 veces a la semana. - #hiitworkout🔥 #circuittraining #core #abs #gym #gymlife #gymtime #fit #fitness #fitnesslife #fitnessmotivation #entrenamiento #entrenadorpersonal #personaltraining #entrenoencasa #encasa🏡 #encasa #instagood #instafit #workout #workoutmotivation #hit #hiit #tabataworkout #cordoba #ciudaddecordoba #argentina
Nic mnie tak nie motywuje, jak własne odbicie w lustrze czy stare zdjęcia 🤯
Progresy w treningach też mega cieszą, bez znaczenia czy są to duże czy małe rzeczy. Kiedyś wszystkie wydawały się nieosiągalne 😎
Ale najważniejsze - nie porównuj się za bardzo do innych, bo każdy jest inny. Porównuj się do siebie samego. Ty wiesz najlepiej, jakie masz cele i do czego dążysz. Walcz i się nie poddawaj 🔥

Co Cię najbardziej motywuje do działania ? 🤔 .
#polishgirl #photography #gymglamour #training #workout #progress #fitten #fitgirl #fitspo #fitnessgirl #bodybuilding #strong #motivation #motywacja #brunette #longhair #nomakeup #TwojCzasNaForme #fitnessmotivation #calisthenics #streetworkout #kalistenika #abs #polskadziewczyna #me
Nic mnie tak nie motywuje, jak własne odbicie w lustrze czy stare zdjęcia 🤯 Progresy w treningach też mega cieszą, bez znaczenia czy są to duże czy małe rzeczy. Kiedyś wszystkie wydawały się nieosiągalne 😎 Ale najważniejsze - nie porównuj się za bardzo do innych, bo każdy jest inny. Porównuj się do siebie samego. Ty wiesz najlepiej, jakie masz cele i do czego dążysz. Walcz i się nie poddawaj 🔥 Co Cię najbardziej motywuje do działania ? 🤔 . #polishgirl #photography #gymglamour #training #workout #progress #fitten #fitgirl #fitspo #fitnessgirl #bodybuilding #strong #motivation #motywacja #brunette #longhair #nomakeup #TwojCzasNaForme #fitnessmotivation #calisthenics #streetworkout #kalistenika #abs #polskadziewczyna #me
I wanted to send you something sexy, but the mailman told me to get out of the mailbox 💌

#summer #summervibes #summerbody #bikini #bikinibody #fit #fitgirl #abs #sixpackfemmes #instagood #instagram #boomerang #quotes #fitness #motivation #training
I wanted to send you something sexy, but the mailman told me to get out of the mailbox 💌 #summer #summervibes #summerbody #bikini #bikinibody #fit #fitgirl #abs #sixpackfemmes #instagood #instagram #boomerang #quotes #fitness #motivation #training
MAT DE  8mm .
Material : Piso de goma Eva.
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•NO TÓXICO ! ❌
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#mat #yoga #yogamat #tapete #ejerciciosencasa #abdominales #abs #pushup #workout #yoentrenoencasa #gymencasa
MAT DE 8mm . Material : Piso de goma Eva. . •NO TÓXICO ! ❌ . . . . #mat #yoga #yogamat #tapete #ejerciciosencasa #abdominales #abs #pushup #workout #yoentrenoencasa #gymencasa
Ensaio em casa mesmo com a ajuda da minha mãe e do refletor 😂
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#fitness #modelfit #vidasaldavel #modelsdot #maromba #inspiração #manstyle #modelslife #entendedoresentenderao #bodybuilding #abs #modelos #nerd
Ensaio em casa mesmo com a ajuda da minha mãe e do refletor 😂 . . . . . . . . . . #fitness #modelfit #vidasaldavel #modelsdot #maromba #inspiração #manstyle #modelslife #entendedoresentenderao #bodybuilding #abs #modelos #nerd
#abs #flex #guys #hotguy #fit #gym
This is a pretty staple meal for me. It’s quick, easy and tastes pretty good 🍽
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Most of my meals follow a similar structure: a high quality protein source, a carbohydrate source, 2-3 servings of fruits/veggies and fats usually falls into place on their own.
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There’s no need to over complicate your nutrition, I simply aim to eat mostly whole, minimally processed foods, and hit my macro’s within +-5g each day, as well as hitting 30g+ of fibre, 8-10 servings of fruits and veg, and limiting saturated fat intake to <10% of my daily total calories.
This is a pretty staple meal for me. It’s quick, easy and tastes pretty good 🍽 • Most of my meals follow a similar structure: a high quality protein source, a carbohydrate source, 2-3 servings of fruits/veggies and fats usually falls into place on their own. • There’s no need to over complicate your nutrition, I simply aim to eat mostly whole, minimally processed foods, and hit my macro’s within +-5g each day, as well as hitting 30g+ of fibre, 8-10 servings of fruits and veg, and limiting saturated fat intake to <10% of my daily total calories.
#waybackwednesday vibes. Shred season will be coming fasho. Just reminiscing about the potential that was reached in this photo captured by @d_ray_photography and the surpassing of this body I will do for the next national run this year .
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#physique #health #ifbb #gymmotivation #aesthetics #shredded #bodybuildingmotivation #training #muscle #fitnessmotivation #gymlife #bodybuilder #strong #fitness #fit #bodybuilding #instafit #fitnessmodel #motivation #workout #abs #powerlifting #fitfam #healthy #fitspo #gains #gym #muscles #lifestyle
#waybackwednesday vibes. Shred season will be coming fasho. Just reminiscing about the potential that was reached in this photo captured by @d_ray_photography and the surpassing of this body I will do for the next national run this year . . . #physique #health #ifbb #gymmotivation #aesthetics #shredded #bodybuildingmotivation #training #muscle #fitnessmotivation #gymlife #bodybuilder #strong #fitness #fit #bodybuilding #instafit #fitnessmodel #motivation #workout #abs #powerlifting #fitfam #healthy #fitspo #gains #gym #muscles #lifestyle
Getting muscle and not getting skinny is a real struggle for me😬 .
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#fitnessmotivation #fitnessindonesia
#fitnessaddict #muscle #abs #workout #situp #barbell #dumbell #gym #gymnast #gymnastics
Getting muscle and not getting skinny is a real struggle for me😬 . . . . #fitnessmotivation #fitnessindonesia #fitnessaddict #muscle #abs #workout #situp #barbell #dumbell #gym #gymnast #gymnastics
🔥باسن حجيم و بازوى لاغر در ٤ ورزش 💪🏻👊🏻
تمرينات امروز عبارتند از :
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1️⃣Squat w/side arm raise
‎‏2️⃣Tempo goblet squat
‎‏3️⃣Around the worlds
‎‏4️⃣Seated Good morning
5️⃣Seated Good morning
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‎#ورزش#سلامت#سلامتى
‎‏#ورزش_در_خانه #چالش_لاغری
‎#باشگاه#ورزشى #تغذيه#رژيم#لاغرى
‎‏#coreworkout#stayhome#stayathome‏#fitness #fitnessmotivation
‎‏#fitspo#motivation ‏#workout#abs
‎‏#sport#sportlife ‏#gym#gymlife
🔥باسن حجيم و بازوى لاغر در ٤ ورزش 💪🏻👊🏻 تمرينات امروز عبارتند از : . . 1️⃣Squat w/side arm raise ‎‏2️⃣Tempo goblet squat ‎‏3️⃣Around the worlds ‎‏4️⃣Seated Good morning 5️⃣Seated Good morning . . ‎#ورزش#سلامت#سلامتى ‎‏#ورزش_در_خانه #چالش_لاغری#باشگاه#ورزشى #تغذيه#رژيم#لاغرى ‎‏#coreworkout#stayhome#stayathome‏#fitness #fitnessmotivation ‎‏#fitspo#motivation#workout#abs ‎‏#sport#sportlife#gym#gymlife
Deadlifted after the sandbag hill sprints in the last vid. Obviously didn't go heavy. 515 for a triple conventional was enough. Single during warm up of 500 sumo and some back work after.  @cerberus_strength_usa straps save 10% with code UPTOWN10. 
#powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #spring #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #cerberusstrength #teamcerberus #igfitness #fitfam #fitspo #gains #legday #stones #protein #weights #quarantine
Deadlifted after the sandbag hill sprints in the last vid. Obviously didn't go heavy. 515 for a triple conventional was enough. Single during warm up of 500 sumo and some back work after. @cerberus_strength_usa straps save 10% with code UPTOWN10. #powerlifting #fitness #fit #gym #strongman #squat #abs #weightloss #supplements #npc #benchpress #deadlift #spring #muscle #tattoo #workout #bodybuilding #fitsporation #inspiration #cerberusstrength #teamcerberus #igfitness #fitfam #fitspo #gains #legday #stones #protein #weights #quarantine
TRAP KING back in sesh!
TRAP KING back in sesh!
Holy cow was that a great work out! 
Since my bike is still out of commission I'll be using my in gym time(most days) for the bike machine. Did 10 miles in 45 mins which is about what I usually do around here. Felt a little different of course but as you can see I think I worked a little harder 😂😂 That or bc of the constant breeze outdoors i don't sweat as much haha 😆 
After that came home and did a little more cardio and core. It was on off shadow boxing, jump rope and core. 
Ended with dedicated core work out as always. 
https://youtu.be/uOtHkM8TZRA This was the bike HIIT I did that made me super gross and sweaty!

#globalcyclingnetwork #buildstrength  #workhard #pushyourself #bebetter #noquit  #letsgetit #workout #workharder #intensity #cardio #endurance #power #allouts #otffam #runreprow #letsride #workouts #indoorride #core #abs #6pack  #athleanx #sixpackshuffle #sunlight #tanning #exercises #exercise #exercising
Holy cow was that a great work out! Since my bike is still out of commission I'll be using my in gym time(most days) for the bike machine. Did 10 miles in 45 mins which is about what I usually do around here. Felt a little different of course but as you can see I think I worked a little harder 😂😂 That or bc of the constant breeze outdoors i don't sweat as much haha 😆 After that came home and did a little more cardio and core. It was on off shadow boxing, jump rope and core. Ended with dedicated core work out as always. https://youtu.be/uOtHkM8TZRA This was the bike HIIT I did that made me super gross and sweaty! #globalcyclingnetwork #buildstrength  #workhard #pushyourself #bebetter #noquit  #letsgetit #workout #workharder #intensity #cardio #endurance #power #allouts #otffam #runreprow #letsride #workouts #indoorride #core #abs #6pack  #athleanx #sixpackshuffle #sunlight #tanning #exercises #exercise #exercising
🏋️‍♂️What is your favorite workout?
I love a really nice abs workout I feel so much better after! 🏋️‍♂️Quel est votre exercice préféré?
Moi j’aime bien un bon exercice d’abdo! Je me sens tellement mieux après!

#fit #health #fitness #fitspo #workout #cardio #hiit #weights #trainhard #instafit #sweat #dedication #focus #motivation #strongnotskinny #gym  #fitmum #awareness #happy #thegoodlife #abs #abdo #exercise #fairedusport #semotiver #sepreparerpourlete #prendresoindesoi
🏋️‍♂️What is your favorite workout? I love a really nice abs workout I feel so much better after! 🏋️‍♂️Quel est votre exercice préféré? Moi j’aime bien un bon exercice d’abdo! Je me sens tellement mieux après! #fit #health #fitness #fitspo #workout #cardio #hiit #weights #trainhard #instafit #sweat #dedication #focus #motivation #strongnotskinny #gym #fitmum #awareness #happy #thegoodlife #abs #abdo #exercise #fairedusport #semotiver #sepreparerpourlete #prendresoindesoi
Back day row circuit
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1st video: SA renegade row w/ rear delt fly 4x8ea (25lbs)
2nd video: Heavy bent over row 4x10 (have two special guest appearances 😂. Thor and Avery)
3rd video: Seated resistance band wide grip row 4x20
4th video: Seated resistance band closed grip row 4x20
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#quarantine #homeworkout #backday #backrow #core #abs #plank #renegaderows #resistancebands #circuittraining #functionaltraining #personaltraining
Back day row circuit - - - 1st video: SA renegade row w/ rear delt fly 4x8ea (25lbs) 2nd video: Heavy bent over row 4x10 (have two special guest appearances 😂. Thor and Avery) 3rd video: Seated resistance band wide grip row 4x20 4th video: Seated resistance band closed grip row 4x20 - - - #quarantine #homeworkout #backday #backrow #core #abs #plank #renegaderows #resistancebands #circuittraining #functionaltraining #personaltraining
Dein Körper ist dein ganz persönliches Kunstwerk😁 Egal ob Muskeln, Tattoos, Frisur, Kleidung... Da kannst du dich austoben. .
Entscheidest du dich für den Muskel-Look sind wir deine Ansprechpartner😉💪
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(Tattoos und Frisur bekommen wir aber safe auch hin wenn’s gewünscht ist🤷🏻‍♂️😜) #multitalent .
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 #elitebody #investinyourself #teamelitebody #elitebodygamechanger #gamechanger #muc  #beyourownhero #personaltraining #munich #mindset #goals #motivation #fit #fitness #gymlife  #instafitness #gym #trainhard #eatclean #dedication #089 #muscle #lifestyle #instabody #shredded #abs #sixpack #muscle #muskeln #gymaddicted
Dein Körper ist dein ganz persönliches Kunstwerk😁 Egal ob Muskeln, Tattoos, Frisur, Kleidung... Da kannst du dich austoben. . Entscheidest du dich für den Muskel-Look sind wir deine Ansprechpartner😉💪 . (Tattoos und Frisur bekommen wir aber safe auch hin wenn’s gewünscht ist🤷🏻‍♂️😜) #multitalent . . . . . . . #elitebody #investinyourself #teamelitebody #elitebodygamechanger #gamechanger #muc #beyourownhero #personaltraining #munich #mindset #goals #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #dedication #089 #muscle #lifestyle #instabody #shredded #abs #sixpack #muscle #muskeln #gymaddicted
Grinta,costanza passione e determinazione. È così che si costruisce il successo.
80% nutrizione 20% workout
100%risultati. Preparati per il 1 giugno. La bomba è lanciata. Segui le mie stories. E chiedimi come... 💣🦍🤭
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#training #passione #fitness #fit #nopainnogain #personaltrainer #model #abs #corda #cardio #workout #bodytransformation #motivazione #inspiration
Grinta,costanza passione e determinazione. È così che si costruisce il successo. 80% nutrizione 20% workout 100%risultati. Preparati per il 1 giugno. La bomba è lanciata. Segui le mie stories. E chiedimi come... 💣🦍🤭 • • • #training #passione #fitness #fit #nopainnogain #personaltrainer #model #abs #corda #cardio #workout #bodytransformation #motivazione #inspiration
375lbs (highbar) for a lot of doubles. Lighted up on the weight, and only focused on keeping form. Workout almost felt like a sauna session.
@strengthdesign
Song: Kelypso - "I Don't Give A Damn"
375lbs (highbar) for a lot of doubles. Lighted up on the weight, and only focused on keeping form. Workout almost felt like a sauna session. @strengthdesign Song: Kelypso - "I Don't Give A Damn"
Lunch from earlier😍 I know it looks a mess but it was actually nice🤣 chicken, potato’s and veg😋 #foodie #gym #gymlife #foodiesofinstagram #followforfollowback #girlswholift #motivation
Lunch from earlier😍 I know it looks a mess but it was actually nice🤣 chicken, potato’s and veg😋 #foodie #gym #gymlife #foodiesofinstagram #followforfollowback #girlswholift #motivation
Here’s an upper body workout coming at you! Boy is it humid where I am. I’ve been sweating so much😂

WARMUP 
Full body stretch

WORKOUT  Upper Body
15 overhead Tricep ext
10 Seated single arm shoulder press
12 Seated single arm chest press
12 Single arm assisted row 
12 Bicep curl complex
AMRAP Pushups  Abs
15 Bench sit ups
15 Assisted bent leg crunches 
30 Assisted Russian twists
15 Bench leg lifts 
15 Standing oblique dips

Repeat each exercise 3x before moving on to the next one
Here’s an upper body workout coming at you! Boy is it humid where I am. I’ve been sweating so much😂 WARMUP Full body stretch WORKOUT Upper Body 15 overhead Tricep ext 10 Seated single arm shoulder press 12 Seated single arm chest press 12 Single arm assisted row 12 Bicep curl complex AMRAP Pushups Abs 15 Bench sit ups 15 Assisted bent leg crunches 30 Assisted Russian twists 15 Bench leg lifts 15 Standing oblique dips Repeat each exercise 3x before moving on to the next one
Post-workout #mood ~~Link in Bio for full video / Double A (Abs & Arms) 😛 Happy Wednesday! I hope everyone is doing well this week. Stay safe and sweat lots! •
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#fitness #fitnessmotivation #fitnessgirl #workout #loveyourself #sweat #happy #motivation #exercise #abs #arms  #dancer
Post-workout #mood ~~Link in Bio for full video / Double A (Abs & Arms) 😛 Happy Wednesday! I hope everyone is doing well this week. Stay safe and sweat lots! • • #fitness #fitnessmotivation #fitnessgirl #workout #loveyourself #sweat #happy #motivation #exercise #abs #arms #dancer
QUICK HOME CORE BOOST & BURN

On top of everything going on I know one challenge a lot of women [me included] are facing is finding the time and motivation to workout from home.

That's why I'm keeping it simple with this exercise: ☑ Bicycles - 30 reps
☑ Plank Hip Twists - 30 reps ☑ Alternating Heel Touches - 30 reps

Complete 4 x sets 👊

P.S. it might be simple, but you will still feel the burn 😉

Happy exercising at #home 
https://www.fitcoach.online

#FITCOACHathome
#coreworkout 
#feeltheburn 
#exercise
#healthylifestyle
#foryou
#fitcoachonline
QUICK HOME CORE BOOST & BURN On top of everything going on I know one challenge a lot of women [me included] are facing is finding the time and motivation to workout from home. That's why I'm keeping it simple with this exercise: ☑ Bicycles - 30 reps ☑ Plank Hip Twists - 30 reps ☑ Alternating Heel Touches - 30 reps Complete 4 x sets 👊 P.S. it might be simple, but you will still feel the burn 😉 Happy exercising at #home https://www.fitcoach.online #FITCOACHathome #coreworkout #feeltheburn #exercise #healthylifestyle #foryou #fitcoachonline
Even though my muscles are getting smaller at least my tan is improving 🤪 (or maybe it's just the lighting 🤔🧐)
Even though my muscles are getting smaller at least my tan is improving 🤪 (or maybe it's just the lighting 🤔🧐)
𝙈𝙔 𝙍𝙊𝙊𝙈 𝙄𝙎 𝘼 𝙈𝙀𝙎𝙎 𝘼𝙉𝘿 𝙄 𝘿𝙊𝙉'𝙏 𝘾𝘼𝙍𝙀
#instagay #model #picoftheday #latino #mexican #muscle #gaygdl #gay #gayboy #gayhot #gaytwink #gayjock #gayboy #gayman #gaylatin #gaymuscle #gaymuscular #gaydude #gayfit #gaymexico #gayabs #gaytwunk #gayspain #gaybrasil #gaybody #gaytoy #gayfollow #lgbt #abs #pride
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Start everyday with the goal to make 1 step forward, it doesn't matter if its training you love or other things in life, just go for it.Believe in YOURSELF.In my experience, nobody is going to help you achieve your goals in life, but YOU.You have to help yourself!So stay strong, stay blessed and stay motivated, no matter what you do in life, try to give your best, since it can end every day.
Start everyday with the goal to make 1 step forward, it doesn't matter if its training you love or other things in life, just go for it.Believe in YOURSELF.In my experience, nobody is going to help you achieve your goals in life, but YOU.You have to help yourself!So stay strong, stay blessed and stay motivated, no matter what you do in life, try to give your best, since it can end every day.
Become the best version of yourself but don't forget to not lie to yourself.It is nice to have a good body but it's even nicer to know that you achieved it naturally.It will take longer, but the sport of bodybuilding is a marathon not a sprint.
Become the best version of yourself but don't forget to not lie to yourself.It is nice to have a good body but it's even nicer to know that you achieved it naturally.It will take longer, but the sport of bodybuilding is a marathon not a sprint.
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