#abs

#已发帖 46383654
Filling out nicely.
#TeamD 
#bodybuilding 
#gethuge 
#large
#simitry 
#classicphysique 
#abs
#physique
Para ser un gran campeón, tienes que creer que eres el mejor, si no lo eres, haz como si lo fueras.
.
.
.
.
.
.
#gym #followforfollowback #aesthetic #fit #fitness #model #lovegym #chestworkout #abs #aestethics #follow4followback #likeforlikes
Para ser un gran campeón, tienes que creer que eres el mejor, si no lo eres, haz como si lo fueras. . . . . . . #gym #followforfollowback #aesthetic #fit #fitness #model #lovegym #chestworkout #abs #aestethics #follow4followback #likeforlikes
✅ 4 REGLAS BÁSICAS DE EVOLUTION FITNESS:
.
• 1- Los Lunes son sagrados.
• 2- Entrena al menos 3 veces por semana.
• 3- No pases más de 3 días sin entrenar.
• 4- Jamás te des por vencido.
.
.
.
¿Te gustaría agregar una 5ta regla?⁉️.
¿Cual sería? ⁉️.
➖➖➖➖➖➖➖➖➖➖➖➖
#gym #fitness #vidafit #fitlife #cardio #traininghard #training #lovefitness #succes #abs #power
✅ 4 REGLAS BÁSICAS DE EVOLUTION FITNESS: . • 1- Los Lunes son sagrados. • 2- Entrena al menos 3 veces por semana. • 3- No pases más de 3 días sin entrenar. • 4- Jamás te des por vencido. . . . ¿Te gustaría agregar una 5ta regla?⁉️. ¿Cual sería? ⁉️. ➖➖➖➖➖➖➖➖➖➖➖➖ #gym #fitness #vidafit #fitlife #cardio #traininghard #training #lovefitness #succes #abs #power
You should never feel embarrassed to post your progress! I wasn’t the most fit person in the world before I started and I STILL posted shirtless pictures all the time as if I was a TEN 🤣 I thought people would think I’m self-absorbed, but over time I realized anyone worth a damn knows my heart and who I am. #workoutprogress #bodypositive #bodytransformation #workout #absworkout #abs #readytostart #patreon #lul #hotguys #scar #lionking #disney #disneyprince #priderock
You should never feel embarrassed to post your progress! I wasn’t the most fit person in the world before I started and I STILL posted shirtless pictures all the time as if I was a TEN 🤣 I thought people would think I’m self-absorbed, but over time I realized anyone worth a damn knows my heart and who I am. #workoutprogress #bodypositive #bodytransformation #workout #absworkout #abs #readytostart #patreon #lul #hotguys #scar #lionking #disney #disneyprince #priderock
#Repost @personalpetrick
• • • • • •
Veja a sequência nos destaques
.
.
Desafio do Gorila 
Dia 1 
10 truster 
20 polichinelos 
10 flexões de braços ( pode ter os joelhos no chão ) 
20 abdominal escalador .
.
Valido por uma semana ! 
Regras :
 seguis os dois perfis 
@foccusrunners @personalpetrick

Marcar as páginas nos videos do desafio a pessoa marcada precisa fazer o mesmo que você !

Quem realizar por 5 dias e incentivar o maior numero de pessoas possíveis ganhará uma ficha de treino de acordo com o objetivo da pessoa aliás não só você e sim o seu parceiro de treino tbm ! .

#sorteio #treino #desafio #challenge #musculação #smartfitalunos #smarttv #gym #motivação #superação #personal #squat #abs
#Repost @personalpetrick • • • • • • Veja a sequência nos destaques . . Desafio do Gorila Dia 1 10 truster 20 polichinelos 10 flexões de braços ( pode ter os joelhos no chão ) 20 abdominal escalador . . Valido por uma semana ! Regras : seguis os dois perfis @foccusrunners @personalpetrick Marcar as páginas nos videos do desafio a pessoa marcada precisa fazer o mesmo que você ! Quem realizar por 5 dias e incentivar o maior numero de pessoas possíveis ganhará uma ficha de treino de acordo com o objetivo da pessoa aliás não só você e sim o seu parceiro de treino tbm ! . #sorteio #treino #desafio #challenge #musculação #smartfitalunos #smarttv #gym #motivação #superação #personal #squat #abs
Elevated DB Sumo Squats.

Don’t really have the hip or ankle mobility to hit these with perfect form as you can see by the butt wink and my heels coming up, but will work on improving that.

So for now I’ll just keep the weight lighter and focus on getting a deep stretch.
Elevated DB Sumo Squats. Don’t really have the hip or ankle mobility to hit these with perfect form as you can see by the butt wink and my heels coming up, but will work on improving that. So for now I’ll just keep the weight lighter and focus on getting a deep stretch.
Post-vacation slump is over and I’m ready to work.  Tired of being weak and tired of making excuses LFG.  Some number of weeks out that doesn’t matter until the work is done.

Squat - 435/197.5kg x 5
Bench - 286.6/130kg x 5

@xavilus ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Motivation #Body #Shredded #Fit #Instafit #l #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health  #Powerbuilder #Intensity  #Powerlifting #Squat #Bench #Deadlift #Strength #Growth #USPA #USAPL #83kg
Post-vacation slump is over and I’m ready to work. Tired of being weak and tired of making excuses LFG. Some number of weeks out that doesn’t matter until the work is done. Squat - 435/197.5kg x 5 Bench - 286.6/130kg x 5 @xavilus ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Motivation #Body #Shredded #Fit #Instafit #l #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health #Powerbuilder #Intensity #Powerlifting #Squat #Bench #Deadlift #Strength #Growth #USPA #USAPL #83kg
AB Blast 🔥 with not just one Heather, but two! Welcome Cindy to your first AB Blast as well! Monday’s start us off on the right track for the rest of the week and that is why we also have AB Blast first... SORE CORE for days! •
#abblast #sorecore #coretraining #abs #abworkout #workout #fitnessmotivation #fitness #yourenottiredyet #gladiatorfitness #fitlikeagladiator #squatteam #partnerworkout #fitfam
AB Blast 🔥 with not just one Heather, but two! Welcome Cindy to your first AB Blast as well! Monday’s start us off on the right track for the rest of the week and that is why we also have AB Blast first... SORE CORE for days! • #abblast #sorecore #coretraining #abs #abworkout #workout #fitnessmotivation #fitness #yourenottiredyet #gladiatorfitness #fitlikeagladiator #squatteam #partnerworkout #fitfam
Meta de amizade realizada com sucesso! ✅
Só pé quente! E avisa lá que eu continuo invicto no Morumbi. 🇾🇪 SPFC 1 x 0 🐓
#MS #MB #SFW #shreddedunion #segueoplano #vemmonstro #treino #aesthetics #nopainnogain #nopainnoglory #natural #bodybuilding #motivation #abs #muscles #inspiration #fitness #fit #gym
Meta de amizade realizada com sucesso! ✅ Só pé quente! E avisa lá que eu continuo invicto no Morumbi. 🇾🇪 SPFC 1 x 0 🐓 #MS #MB #SFW #shreddedunion #segueoplano #vemmonstro #treino #aesthetics #nopainnogain #nopainnoglory #natural #bodybuilding #motivation #abs #muscles #inspiration #fitness #fit #gym
Click the link in my bio for the better version of this 🥵💦 #abs #tattoo #chickswithtattoos #onlyfans #subscribe
Click the link in my bio for the better version of this 🥵💦 #abs #tattoo #chickswithtattoos #onlyfans #subscribe
Gang gang, whole lotta gang shit! I swear i ain’t never had a better friend. Try me and even at 4, he gone try to take u up thru there. He don’t play bout his mommy, and on my life ion play bout him. .
.
When ur outside is catching up with the beauty uve been perfecting on the inside ☺️
.
.
#beachbums #whitesand #clearwaters #pineapple #snakeskin #neon #whitenails #sandylocs #yogabody #wegotsupertan #abs #mombod #becomingbetter #destin #weddingweekend #family #gangshit #namaste #ase
Gang gang, whole lotta gang shit! I swear i ain’t never had a better friend. Try me and even at 4, he gone try to take u up thru there. He don’t play bout his mommy, and on my life ion play bout him. . . When ur outside is catching up with the beauty uve been perfecting on the inside ☺️ . . #beachbums #whitesand #clearwaters #pineapple #snakeskin #neon #whitenails #sandylocs #yogabody #wegotsupertan #abs #mombod #becomingbetter #destin #weddingweekend #family #gangshit #namaste #ase
So I’ve been meaning to turn my Instagram into a fitness account for a little while now. Figured since I want to be a successful Personal Trainer I should probably start marketing and putting myself out there. Just recently got certified and this weeks max week so it seems like a good time to start. I feel like the first post should be physique pics to show where I’m starting so here we are :)
.
.
.
.
.
.
.
#gym #fitness #fitnessmodel #training #workoutmotivation #bodybuilding #abs #muscle 
#personaltrainer #model #trainer #instafit #fitfam
So I’ve been meaning to turn my Instagram into a fitness account for a little while now. Figured since I want to be a successful Personal Trainer I should probably start marketing and putting myself out there. Just recently got certified and this weeks max week so it seems like a good time to start. I feel like the first post should be physique pics to show where I’m starting so here we are :) . . . . . . . #gym #fitness #fitnessmodel #training #workoutmotivation #bodybuilding #abs #muscle #personaltrainer #model #trainer #instafit #fitfam
I’ve been in and out of a positive attitude about myself and my progress, recently. When I was cleaning my room, I found this shirt, and that made me think, “heh, I used to wear this shirt all the time” and I remembered that I stopped wearing it because I thought it was too big. Who’s too big now, shirt 😈💪 What’s the take away? Go to the gym? Work hard? Be patient? Love yourself? Nah. Just clean your damn room.

In all seriousness, keeping the grind going even when my spirits are down has made so much difference. I feel great 👊😊
I’ve been in and out of a positive attitude about myself and my progress, recently. When I was cleaning my room, I found this shirt, and that made me think, “heh, I used to wear this shirt all the time” and I remembered that I stopped wearing it because I thought it was too big. Who’s too big now, shirt 😈💪 What’s the take away? Go to the gym? Work hard? Be patient? Love yourself? Nah. Just clean your damn room. In all seriousness, keeping the grind going even when my spirits are down has made so much difference. I feel great 👊😊
Got DNA 🧬??? WE DO... Salute to my growing War Dog Brutus the Bouncer and his progression... Not even a year old and he’s showing me why we call him a Man Stopper...If the police 🚔 got them some Man Stoppers then you know the Dog God is going to have some too... Stay tuned world 🌍 and watch his development... Blessed besides the rest 🙌🏽🙏🏽🙌🏽 - [ ] #pitbull #americanbulldog #bandog #jerseyk9 #workingdogsofig #instagram #picoftheday #adba  #shoulderday #americanmuscle #puppy #abs #ripped #shredded #ripped #muscle #power #strength #fitness #physique #cardio #dog #dogs #instagood #dogoftheday #dogofinstaworld #americanmuscle  #workingdog #athlete #athletic
Got DNA 🧬??? WE DO... Salute to my growing War Dog Brutus the Bouncer and his progression... Not even a year old and he’s showing me why we call him a Man Stopper...If the police 🚔 got them some Man Stoppers then you know the Dog God is going to have some too... Stay tuned world 🌍 and watch his development... Blessed besides the rest 🙌🏽🙏🏽🙌🏽 - [ ] #pitbull #americanbulldog #bandog #jerseyk9 #workingdogsofig #instagram #picoftheday #adba #shoulderday #americanmuscle #puppy #abs #ripped #shredded #ripped #muscle #power #strength #fitness #physique #cardio #dog #dogs #instagood #dogoftheday #dogofinstaworld #americanmuscle #workingdog #athlete #athletic
@jamielynrinaldi at @mybodycomplex
When I had decent legs... now I have 2 spaghettis for legs 🦵 #stilldepressed few more days until surgery.. then few more week of recovery.
When I had decent legs... now I have 2 spaghettis for legs 🦵 #stilldepressed few more days until surgery.. then few more week of recovery.
Set MAGENTA 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ropadeportiva #ropafitness #activewear #fitwear #sportwear #sweatshirt #ropagym #ropadeportivamujer #sportfashion #mujersexy #mujerfuerte #mujerfitness #mujersegura #mujerfit #comodidad #sueterdeportivo #fitnesswear #fitness #ropagym #ejercicio #abs #gym #mujersaludable #fitnesslife #mujeractiva #cardio #pesas #squats #entrenamiento
Set MAGENTA 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ropadeportiva #ropafitness #activewear #fitwear #sportwear #sweatshirt #ropagym #ropadeportivamujer #sportfashion #mujersexy #mujerfuerte #mujerfitness #mujersegura #mujerfit #comodidad #sueterdeportivo #fitnesswear #fitness #ropagym #ejercicio #abs #gym #mujersaludable #fitnesslife #mujeractiva #cardio #pesas #squats #entrenamiento
#fitness #pilates #roxyfithouse -entrenando pilates en casa,fuerza y equilibrio del core,abs y piernas sobre un banco-#exercise #fitnessmotivation #core #abs #fitnessgirl #legs #glutes #fitnessmodel #outfit de @inspire_argentina
#fitness #pilates #roxyfithouse -entrenando pilates en casa,fuerza y equilibrio del core,abs y piernas sobre un banco-#exercise #fitnessmotivation #core #abs #fitnessgirl #legs #glutes #fitnessmodel #outfit de @inspire_argentina
Fitness isn’t about being better than someone else. It’s about being better than you used to be 💪🏼 #abs #absworkout #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #workonyourself #work #workout #workoutroutine #workoutmotivation #workouts #motivationalquotes #motivationmonday #motivation
Fitness isn’t about being better than someone else. It’s about being better than you used to be 💪🏼 #abs #absworkout #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #workonyourself #work #workout #workoutroutine #workoutmotivation #workouts #motivationalquotes #motivationmonday #motivation
Октябрь 2019
.
🎓🚘7-11 октября #НачальнаяКонтраварийнаяПодотовка 🎓🚘12 октября #ЗащитноеВождение_12_октября  @defensive_driving_dv
🚘13 октября Сложное маневрирование #ДЖИМХАНА для ОО ПК «Автоклуб Лига-М» @ligamclub
🎓🚘18-20 + 26-27 #АктивнаяБезопасностьВодителя .
🎓🚘 25-27 октября #ПарковкииГабаритноеМаневрирование (в выходные с 14 до 17)
________ 
Ноябрь 2019
.
✔1-3 ноября – Повышение водительского мастерства ✔10 ноября «Защитное вождение» @defensive_driving_dv
✔11-15 ноября «Начальная контраварийная подготовка»
✔16 ноября – #ПределыУправляемости (3-часовой тренинг с 10-13, Примринг, только для авто с #ABS и системами стабилизации)
🚘17 ноября с 10.00 - соревнования ОО ПК «Автоклуб Лига-М» @ligamclub - закрытие сезона, подводим итоги года. Открытие нового сезона, #PRIMRING ✔22-24 «Парковки, габаритное маневрирование передним и задним ходом» 
________ 
Декабрь
.
✔1 декабря – клубная дружеская встреча членов ОО ПК Автоклуб «Лига-М» на Primring.
✔7 декабря с 10-17 «Защитное вождение»
✔13-15 декабря «Парковки, габаритное маневрирование передним и задним ходом»
✔16-20 декабря «Начальная контраварийная подготовка»
✔22 декабря «Защитное вождение»
✔25 -26 декабря Повышение мастерства: руление перед зимней практикой
✔27 декабря – вводное занятие перед зимней практикой 2-4 января) в январе 🌞 28 декабря – сб - нам 10 лет! Отмечаем с @ligamclub 
________
.
Январь 2020 .  КАНИКУЛЫ:
«Управление автомобилем в критических ситуациях» 
27 декабря (вводный урок в классе, вечер) + практика – 2, 3, 4 и 5 января •	Утренняя группа №1 - с 10 до 13
•	Дневная группа №2 - с 14 до 17 
________ 
Тренинг «ЗАЩИТНОЕ ВОЖДЕНИЕ» 
8 ЯНВАРЯ, с 10.00 до 14.00 (тренинг в классе) Практика – индивидуально, по договорённости (город)
________ 
Каникулы + ВЫХОДНЫЕ:
«Управление автомобилем в критических ситуациях»
6-8 + 11-12 января - •	Утренняя группа №3 - с 10 до 13
•	Дневная группа №4 - с 14 до 17 (ПВМ для продвинутых)
________
. «НАЧАЛЬНАЯ КОНТРАВАРИЙНАЯ ПОДГОТОВКА» 
12-16 января 2020 (вс- чт) вечерняя группа 
В вс начало в 17.00 (до 20.00), в остальные дни с 18.30 до 21.30
________ 
Продолжение - в директ или на сайте двцввм.рф
Октябрь 2019 . 🎓🚘7-11 октября #НачальнаяКонтраварийнаяПодотовка 🎓🚘12 октября #ЗащитноеВождение_12_октября @defensive_driving_dv 🚘13 октября Сложное маневрирование #ДЖИМХАНА для ОО ПК «Автоклуб Лига-М» @ligamclub 🎓🚘18-20 + 26-27 #АктивнаяБезопасностьВодителя . 🎓🚘 25-27 октября #ПарковкииГабаритноеМаневрирование (в выходные с 14 до 17) ________ Ноябрь 2019 . ✔1-3 ноября – Повышение водительского мастерства ✔10 ноября «Защитное вождение» @defensive_driving_dv ✔11-15 ноября «Начальная контраварийная подготовка» ✔16 ноября – #ПределыУправляемости (3-часовой тренинг с 10-13, Примринг, только для авто с #ABS и системами стабилизации) 🚘17 ноября с 10.00 - соревнования ОО ПК «Автоклуб Лига-М» @ligamclub - закрытие сезона, подводим итоги года. Открытие нового сезона, #PRIMRING ✔22-24 «Парковки, габаритное маневрирование передним и задним ходом» ________ Декабрь . ✔1 декабря – клубная дружеская встреча членов ОО ПК Автоклуб «Лига-М» на Primring. ✔7 декабря с 10-17 «Защитное вождение» ✔13-15 декабря «Парковки, габаритное маневрирование передним и задним ходом» ✔16-20 декабря «Начальная контраварийная подготовка» ✔22 декабря «Защитное вождение» ✔25 -26 декабря Повышение мастерства: руление перед зимней практикой ✔27 декабря – вводное занятие перед зимней практикой 2-4 января) в январе 🌞 28 декабря – сб - нам 10 лет! Отмечаем с @ligamclub ________ . Январь 2020 . КАНИКУЛЫ: «Управление автомобилем в критических ситуациях» 27 декабря (вводный урок в классе, вечер) + практика – 2, 3, 4 и 5 января • Утренняя группа №1 - с 10 до 13 • Дневная группа №2 - с 14 до 17 ________ Тренинг «ЗАЩИТНОЕ ВОЖДЕНИЕ» 8 ЯНВАРЯ, с 10.00 до 14.00 (тренинг в классе) Практика – индивидуально, по договорённости (город) ________ Каникулы + ВЫХОДНЫЕ: «Управление автомобилем в критических ситуациях» 6-8 + 11-12 января - • Утренняя группа №3 - с 10 до 13 • Дневная группа №4 - с 14 до 17 (ПВМ для продвинутых) ________ . «НАЧАЛЬНАЯ КОНТРАВАРИЙНАЯ ПОДГОТОВКА» 12-16 января 2020 (вс- чт) вечерняя группа В вс начало в 17.00 (до 20.00), в остальные дни с 18.30 до 21.30 ________ Продолжение - в директ или на сайте двцввм.рф
My Life Changed By taking care of Myself and Giving my body the best nutrition ever, I know at the beginning of every journey is hard but if you stay focus and consistent you will get the results and let me tell you this the best Part getting Results event My #smile CHANGE 😁
:
:
:

Let me help You in Your Journey 
DM or CLICK THE Link ON Bio 👍
JOIN MY 21 CHALLENGE :
:
#fitjourney#abs#fitgirl#motivation#healthy#lifestyle#joinme#fitfamily#strong#possible#everythingispossible#smile#herbalife#herbacoah#erikitasmile#gainmuscle#looseweight#bootybootybooty#fitspo #motivationmonday
My Life Changed By taking care of Myself and Giving my body the best nutrition ever, I know at the beginning of every journey is hard but if you stay focus and consistent you will get the results and let me tell you this the best Part getting Results event My #smile CHANGE 😁 : : : Let me help You in Your Journey DM or CLICK THE Link ON Bio 👍 JOIN MY 21 CHALLENGE : : #fitjourney#abs#fitgirl#motivation#healthy#lifestyle#joinme#fitfamily#strong#possible#everythingispossible#smile#herbalife#herbacoah#erikitasmile#gainmuscle#looseweight#bootybootybooty#fitspo #motivationmonday
♦️ Basic training day ☀️ ♦️♦️#bosuballworkout ♦️
♦️ ♾ Dover push up..core abs shoulder workout ♦️ -
————————————————— -
-
.
.
.
.
.
.
.
.
.
 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam  #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #chest #fitforlife #hiit #healthylifestyle
♦️ Basic training day ☀️ ♦️♦️#bosuballworkout ♦️ ♦️ ♾ Dover push up..core abs shoulder workout ♦️ - ————————————————— - - . . . . . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #legday #bodybuilder #chest #fitforlife #hiit #healthylifestyle
Entrenar, no tiene por qué ser aburrido, dale toques de color!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sportswear #gymwear #fitwear #activeliving #athleisure #yogawear #activelife #fitfashion #fitnessfashion #leggings #fitnesswear #caseshop #sportsbra #waterproofcase #bestcase #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains
Entrenar, no tiene por qué ser aburrido, dale toques de color!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportswear #gymwear #fitwear #activeliving #athleisure #yogawear #activelife #fitfashion #fitnessfashion #leggings #fitnesswear #caseshop #sportsbra #waterproofcase #bestcase #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains
Here are some workouts before my pants ripped. 
1. Chair squats 
2. Leg raises
3. Side plank leg raises 
Which workout would you try?
Here are some workouts before my pants ripped. 1. Chair squats 2. Leg raises 3. Side plank leg raises Which workout would you try?
Yeah I changed up, I'm a new me.Ain't nobody out here finna woe me.
•
•
•
#quotes #lyrics #kotathefriend #hollywood #life #lifequotes #florida #summervibes #blueskies #destin #fitness #abs #model #pose #goprohero7black #instagram
Yeah I changed up, I'm a new me.Ain't nobody out here finna woe me. • • • #quotes #lyrics #kotathefriend #hollywood #life #lifequotes #florida #summervibes #blueskies #destin #fitness #abs #model #pose #goprohero7black #instagram
#첫줄
:
<관찰일지>
1. 나는
스트레스를 받으면 / 운동을 안하면:
몸에 안 좋은 걸 많이 먹는다.

2. 나는
다이어트를 시작하면 / 운동을 하면:
몸에 좋은 걸 많이 먹는다.

결론: 나는 많이 먹는다. 🤣😂😅🥺😭 #먹기위해운동 ?!
#벌크업 할까 두렵다.
#첫줄 : <관찰일지> 1. 나는 스트레스를 받으면 / 운동을 안하면: 몸에 안 좋은 걸 많이 먹는다. 2. 나는 다이어트를 시작하면 / 운동을 하면: 몸에 좋은 걸 많이 먹는다. 결론: 나는 많이 먹는다. 🤣😂😅🥺😭 #먹기위해운동 ?! #벌크업 할까 두렵다.
Happy thanksgiving 🦃💕 So much to be thankful for this year. 
I am thankful to live the most multicultural city in the world. I've had so many great experiences and gained lots of knowledge living here. I am thankful for music. The goosebumps and the indescribable feeling you get from your favourite song. I am thankful for my friends and family, who are always supporting me no matter which path I take in life.  OH, and leftovers..... I'm very thankful for leftovers. .
.
.
.
.
#fitness #toronrofitness #fitnesstoronto #fit #healthy #gym #girlswholift #goodlife #goodlifefitness #healthyliving #healthylifestyle #shoulderpress #standingshoulderpress #core #abs #shoulderday #thanksgivinggymsesh
Happy thanksgiving 🦃💕 So much to be thankful for this year. I am thankful to live the most multicultural city in the world. I've had so many great experiences and gained lots of knowledge living here. I am thankful for music. The goosebumps and the indescribable feeling you get from your favourite song. I am thankful for my friends and family, who are always supporting me no matter which path I take in life. OH, and leftovers..... I'm very thankful for leftovers. . . . . . #fitness #toronrofitness #fitnesstoronto #fit #healthy #gym #girlswholift #goodlife #goodlifefitness #healthyliving #healthylifestyle #shoulderpress #standingshoulderpress #core #abs #shoulderday #thanksgivinggymsesh
Get a hardcore workout...minus the work. #TruSculptFLEX is a game changer 🙌🏼 (281) 362-0014
www.woodlandswellness.com
#abs #obliques #glutes #hamstrings #couplesflex #friendsflex #flex
Get a hardcore workout...minus the work. #TruSculptFLEX is a game changer 🙌🏼 (281) 362-0014 www.woodlandswellness.com #abs #obliques #glutes #hamstrings #couplesflex #friendsflex #flex
Get a hardcore workout...minus the work. #TruSculptFLEX is a game changer 🙌🏼 (281) 362-0014
www.woodlandswellness.com
#abs #obliques #glutes #hamstrings #couplesflex #friendsflex #flex
Get a hardcore workout...minus the work. #TruSculptFLEX is a game changer 🙌🏼 (281) 362-0014 www.woodlandswellness.com #abs #obliques #glutes #hamstrings #couplesflex #friendsflex #flex
Still trying maintain on abs, it's the hardest process on your body to lose if have a gut, so I'm mainly focus on this. #motivation #abs #muscles #gymshark #fitness #potential #hardwork #dedication #gains
Still trying maintain on abs, it's the hardest process on your body to lose if have a gut, so I'm mainly focus on this. #motivation #abs #muscles #gymshark #fitness #potential #hardwork #dedication #gains
My back down volume sets after my heavy  sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏
Awesome workout with my dad @9__finger !
My back down volume sets after my heavy sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏 Awesome workout with my dad @9__finger !
Rise & Grind ☀️👊🏻💥 .... still kinda sleepy, but ready to get my chest/tris & some hiit on.
.
Happy Monday! Fresh week, fresh start.... don’t wait for tomorrow, or next week— GET IIIIT!!!! 🔥
.
.
.
.

#cycling #riseandgrind #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros  #girlswholift #fitstagram #abs #fitnessmotivation #igfit #mombod #bossoctober #bbgcommunity #bodybuilding #nevermissamonday  #progressnotperfection #fitnessmotivation #pwrathome  #fitmomsofig  #fitspo #strongmom #boss #pwrprogram #goalgetter #motivation
Rise & Grind ☀️👊🏻💥 .... still kinda sleepy, but ready to get my chest/tris & some hiit on. . Happy Monday! Fresh week, fresh start.... don’t wait for tomorrow, or next week— GET IIIIT!!!! 🔥 . . . . #cycling #riseandgrind #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #fitmoms #gains #macros #girlswholift #fitstagram #abs #fitnessmotivation #igfit #mombod #bossoctober #bbgcommunity #bodybuilding #nevermissamonday #progressnotperfection #fitnessmotivation #pwrathome #fitmomsofig #fitspo #strongmom #boss #pwrprogram #goalgetter #motivation
قالوا من لا يرى فى يومه ما يستحق التبسم فاليغلق عينيه عشرة دقائق ليعلم ان رؤية النور وحدها تستحق الابتسامة.  احمد الشقيري
قالوا من لا يرى فى يومه ما يستحق التبسم فاليغلق عينيه عشرة دقائق ليعلم ان رؤية النور وحدها تستحق الابتسامة. احمد الشقيري
Y el pensar en tí me hace recordar el encanto que provoca tu fragilidad, quedarme sentado aquí me puede congelar, el hablar de tí me pude delatar.
📷➡️ Mi novia hermosa @judith_cordoba_0703 ❤️
#strong#workhard#gains#dedication #fitnessmodel#gym#gymtime#gymlife#instagym#progress#motivation#beastmode#fit#fitness#fitnation#ready#muscle#body#exercise#bodybuilding#workout#bodybuilder#fitfam#fitspo#work#motivated#fitnessmotivation#getfit#abs
Y el pensar en tí me hace recordar el encanto que provoca tu fragilidad, quedarme sentado aquí me puede congelar, el hablar de tí me pude delatar. 📷➡️ Mi novia hermosa @judith_cordoba_0703 ❤️ #strong#workhard#gains#dedication #fitnessmodel#gym#gymtime#gymlife#instagym#progress#motivation#beastmode#fit#fitness#fitnation#ready#muscle#body#exercise#bodybuilding#workout#bodybuilder#fitfam#fitspo#work#motivated#fitnessmotivation#getfit#abs
First time training back in like 3 weeks.  Finally got a nice session in at the gym for about 2 and a half hours with my dad @9__finger ! 😁 Did some chest and then upper back. Ended it with arms. 💪 Did 4 sets of pull ups, 4 sets of shrugs and 7 sets of pull downs 3 variations. Lastly killed arms. Felt rusty and even a lil weak but I bounce back quick! 🤘 I'll be back to normal soon. 🙏
First time training back in like 3 weeks. Finally got a nice session in at the gym for about 2 and a half hours with my dad @9__finger ! 😁 Did some chest and then upper back. Ended it with arms. 💪 Did 4 sets of pull ups, 4 sets of shrugs and 7 sets of pull downs 3 variations. Lastly killed arms. Felt rusty and even a lil weak but I bounce back quick! 🤘 I'll be back to normal soon. 🙏
Crazy nights make the best memories ..🍷🚬.!’
Crazy nights make the best memories ..🍷🚬.!’
Drink first think later 🍷
Drink first think later 🍷
Brothers, are what best friends can never be...
Brothers, are what best friends can never be...
Download index side qrcode