#abs

#已发帖 45598340
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No diet is perfect!
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There are a ton of different approaches on how to see results. The key is to find something that works long term and fits into your lifestyle. Experiment with different approaches and find the foods you love and find a plan that works for YOU! .
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There is no one size fits all plan! When you are obsessed with your diet and keep trying to make it PERFECT, you then feel guilty every time you eat something that doesn’t fit in your plan and that will drive anyone nuts!
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Our diets are more then just the foods we eat. It's our movement, our values in life and making sure they are all aligned with where we want to be in order for us to THRIVE. Depending on your lifestyle, will determine what is most effective for you to keep you happy. .
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DM me if your looking to start living life on your terms! .
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#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
No diet is perfect! . . There are a ton of different approaches on how to see results. The key is to find something that works long term and fits into your lifestyle. Experiment with different approaches and find the foods you love and find a plan that works for YOU! . . There is no one size fits all plan! When you are obsessed with your diet and keep trying to make it PERFECT, you then feel guilty every time you eat something that doesn’t fit in your plan and that will drive anyone nuts! . Our diets are more then just the foods we eat. It's our movement, our values in life and making sure they are all aligned with where we want to be in order for us to THRIVE. Depending on your lifestyle, will determine what is most effective for you to keep you happy. . . DM me if your looking to start living life on your terms! . • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation
D calls these #houdiniabs and they are definitely harder than they look. Fifth set shown. 😝
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I have loads of muscle. You know what else I have?
Cellulite ✅
Spider veins ✅
Extra skin ✅
Ask me how much I care. Not one iota. I am comfortable in my body and I will rock shorts foreva. 🤗💪
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#healthybodyhealthymind #strength #legday #abs #cellulite #mombod #loveyourself #flawsandall #girlpower #gwpl #girlswholift #momswholift #upliftandliftheavy #strengthisbeautiful #gains #gainingweightiscool #edwarrior
D calls these #houdiniabs and they are definitely harder than they look. Fifth set shown. 😝 . I have loads of muscle. You know what else I have? Cellulite ✅ Spider veins ✅ Extra skin ✅ Ask me how much I care. Not one iota. I am comfortable in my body and I will rock shorts foreva. 🤗💪 . . #healthybodyhealthymind #strength #legday #abs #cellulite #mombod #loveyourself #flawsandall #girlpower #gwpl #girlswholift #momswholift #upliftandliftheavy #strengthisbeautiful #gains #gainingweightiscool #edwarrior
Preocúpate más por tu conciencia que por tu reputación; tu conciencia es lo que eres, tú reputación es lo que otros piensan que eres. 
#style#gym#dieta#comida#gainz#love#gymmotivation#abs#transformation#goodvibes#life#fitness#model#mensphysique#body#focus#fashion#protein#bendicion#chestworkout#
Preocúpate más por tu conciencia que por tu reputación; tu conciencia es lo que eres, tú reputación es lo que otros piensan que eres. #style#gym#dieta#comida#gainz#love#gymmotivation#abs#transformation#goodvibes#life#fitness#model#mensphysique#body#focus#fashion#protein#bendicion#chestworkout#
After the great work out I did 1 mile of sprints next to the stairs  then I went to work on my balance walking up the pole holding for 5 seconds every place I put my hand then when I’m up next to the pole I try to hold it as long as possible then I walk back down 😂  @bluerayfitness , @mr_stamina  and blues cousin #calisthenics 
#pullups  #pushup 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder  #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
After the great work out I did 1 mile of sprints next to the stairs then I went to work on my balance walking up the pole holding for 5 seconds every place I put my hand then when I’m up next to the pole I try to hold it as long as possible then I walk back down 😂 @bluerayfitness , @mr_stamina and blues cousin #calisthenics #pullups #pushup #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
This is basically how old I feel after working out anyway.
This is basically how old I feel after working out anyway.
Progress pics keep me motivated 💪
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#progress #gym #fitness #girlswholift #abs #motivation
Progress pics keep me motivated 💪 . . . . . . #progress #gym #fitness #girlswholift #abs #motivation
THERE IS STRENGTH IN PERFECTION! 😱 💪
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Double tap for respect for this 👌
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Follow 👉👉 @all_fitness89 for more .
Dm for receptive owner credit 🙏
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@all_fitness89
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
Todo por los #abs 😅
Todo por los #abs 😅
🔥QUADS!!!
This is a great quad routine!So go ahead swipe & save but please don’t forget to stretch at the end because it will save you from a days of agony on the couch!!
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Routine:
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💜Back lunges 4x10 each leg.
💜Narrow squat 4x15.
💜Stationary pulse lunges 4x10.
💜Leg press 4x15.
💜Leg extension-hold 2 seconds- 4x10.
💜Jump squats 4x 12 (not recorded because I cannot jump yet 😫).
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#fitwomen #gymlife #legs #gymtime #ejercicio #getfit #strong #fitness #abs #gains #dedication #gym #fitspo #fitfam #fitlife #fit #motivation #powerlifting #bodybuilding #girlswholift #fitnessmotivation #workout #active #focus #goals #gymrat #healthylife #instagood
🔥QUADS!!! This is a great quad routine!So go ahead swipe & save but please don’t forget to stretch at the end because it will save you from a days of agony on the couch!! . Routine: . 💜Back lunges 4x10 each leg. 💜Narrow squat 4x15. 💜Stationary pulse lunges 4x10. 💜Leg press 4x15. 💜Leg extension-hold 2 seconds- 4x10. 💜Jump squats 4x 12 (not recorded because I cannot jump yet 😫). . . . . . #fitwomen #gymlife #legs #gymtime #ejercicio #getfit #strong #fitness #abs #gains #dedication #gym #fitspo #fitfam #fitlife #fit #motivation #powerlifting #bodybuilding #girlswholift #fitnessmotivation #workout #active #focus #goals #gymrat #healthylife #instagood
#gymlife #gains #abs #beastmode
She came late so she had to get a quit 10 minute none stop work out burpees with weights until failure , that’s what happens when you get to the park late lol 😂  @bluerayfitness , @mr_stamina  and blues cousin #calisthenics 
#pullups  #pushup 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder  #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
She came late so she had to get a quit 10 minute none stop work out burpees with weights until failure , that’s what happens when you get to the park late lol 😂 @bluerayfitness , @mr_stamina and blues cousin #calisthenics #pullups #pushup #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
Which one is your favorite? ⁠
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Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠
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Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠
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Tell us in the comments ⁠
📸@trainwithcarsen ⁠
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#gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss ⁠
Which one is your favorite? ⁠ ⁠ Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠ ⁠ Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠ ⁠ Tell us in the comments ⁠ 📸@trainwithcarsen ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss
Which one is your favorite? ⁠
⁠
Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠
⁠
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠
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Tell us in the comments ⁠
📸@trainwithcarsen ⁠
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#gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss ⁠
Which one is your favorite? ⁠ ⁠ Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠ ⁠ Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠ ⁠ Tell us in the comments ⁠ 📸@trainwithcarsen ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss
Which one is your favorite? ⁠
⁠
Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠
⁠
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠
⁠
Tell us in the comments ⁠
📸@trainwithcarsen ⁠
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#gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss ⁠
Which one is your favorite? ⁠ ⁠ Hypertrophy - is a term for the growth and increase of the size of muscle cells. Physical exercise such as weightlifting, and the term is often associated with weight training. ⁠ ⁠ Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. 💪💪💪 ⁠ ⁠ Tell us in the comments ⁠ 📸@trainwithcarsen ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #gym #motivation #tips #health #healthylife #fitness #stayfit #stayhealthy #getfit #cardio #fitlife #gymaddict #fitnessaddict #workout #weights #gymlife #chest #fitnessgoals #gohard #abs #body #gains #training #exercises #eatclean #dietfood #bodybuilding #muscle #strength #fatloss
Feeling blue 💙
Feeling blue 💙
DUMBBELL ONLY leg workout!! Save✅ for your next at home or gym workout! Simple yet effective weight training for strong legs. Not to mention minimal equipment🔥💪🏽🤗
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
DUMBBELL ONLY leg workout!! Save✅ for your next at home or gym workout! Simple yet effective weight training for strong legs. Not to mention minimal equipment🔥💪🏽🤗 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter