#youreafighter

#已发帖 1827
Social media is all about filters and smiles. It’s rare when you come across a real and raw post. Lately my focus has been towards a huge movement that deserves a HUGE voice. Today though I had to selfishly turn my attention towards something else, it’s PTSD awareness month and this is something that’s been having a negative impact on my life lately. It’s so crazy that one minute everything is fine, and the next I’m in a full on panic attack. It makes you feel so helpless and alone, because unless you experience it you truly won’t understand how it affects you. I smile through a lot, because from what I’ve experienced people don’t truly want to help, it’s just a gesture they say to help their ego. There are times when I’m literally begging for it to just end, and it sucks because I know that’s not what I want. I just want to feel normal again. This is probably one of the hardest things I’ll post, as it’s something I’m extremely vulnerable about. It’s something that I’ve been told I lie about. It’s something that was downplayed because others had similar experiences. Im posting for attention, but for awareness and to let other PTSD sufferers know they aren’t alone, it does end, and even though in the moment you want to give up, just keep fighting. One day you’ll gain back your control, but for now you have to take it one step at a time. You got this, and this isn’t a defining feature of who you are. #ptsd #ptsdawareness #ptsdawarenessmonth #fuckptsd #youreafighter #cptsd #cptsdawareness
Social media is all about filters and smiles. It’s rare when you come across a real and raw post. Lately my focus has been towards a huge movement that deserves a HUGE voice. Today though I had to selfishly turn my attention towards something else, it’s PTSD awareness month and this is something that’s been having a negative impact on my life lately. It’s so crazy that one minute everything is fine, and the next I’m in a full on panic attack. It makes you feel so helpless and alone, because unless you experience it you truly won’t understand how it affects you. I smile through a lot, because from what I’ve experienced people don’t truly want to help, it’s just a gesture they say to help their ego. There are times when I’m literally begging for it to just end, and it sucks because I know that’s not what I want. I just want to feel normal again. This is probably one of the hardest things I’ll post, as it’s something I’m extremely vulnerable about. It’s something that I’ve been told I lie about. It’s something that was downplayed because others had similar experiences. Im posting for attention, but for awareness and to let other PTSD sufferers know they aren’t alone, it does end, and even though in the moment you want to give up, just keep fighting. One day you’ll gain back your control, but for now you have to take it one step at a time. You got this, and this isn’t a defining feature of who you are. #ptsd #ptsdawareness #ptsdawarenessmonth #fuckptsd #youreafighter #cptsd #cptsdawareness
I used to think you accepting me into your world would make me the luckiest person on earth, as if luck belongs in places or humans. 
Today, 
I am thankful that there was no place for me in your world. 
I have created a world of my own
And for that, 
I am lucky. 
#ADDICTEDTOPEACE#najwazebian#youreafighter#youreawinner#yourestrong#resilience#strength#happiness#courage#power#freedom#peace.
I used to think you accepting me into your world would make me the luckiest person on earth, as if luck belongs in places or humans. Today, I am thankful that there was no place for me in your world. I have created a world of my own And for that, I am lucky. #ADDICTEDTOPEACE#najwazebian#youreafighter#youreawinner#yourestrong#resilience#strength#happiness#courage#power#freedom#peace.
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This goes out to the heaviest hearts, to everyone who's out there doubting himself, despairing, feeling hopeless, lonely or depressed, not knowing how to fight the darkness, not knowing how to keep living, how to make it through the night.
I just wanna take a moment to tell you that you can do it! You can make it through the tunnel. 
One day, you will wake up without this weight on your chest.
One day, you will wake up smiling. 
Breathing will be easy.
And the sun will shine brighter than ever.
Every morning is a new chance. Some days are gonna be better, some days are gonna be harder. But you gotta keep going. It's worth it. Don't give up just yet! You're stronger than you think.
#dontgiveup #yourestrongerthanyouknow #keeponfighting #suicideawareness #depression #cutting #mentalhealth #anxiety #mentalhealthawareness #beproudofyourself #selflove #smile #happiness #love #newdaynewchance #haveapulsehaveapurpose #youreafighter #positivevibes #sunshine #summerlove #inspiration #motivation #instavibes #stronger #strongwomen
Make-up @strongfitnesscosmetics
❤🔥❤ This goes out to the heaviest hearts, to everyone who's out there doubting himself, despairing, feeling hopeless, lonely or depressed, not knowing how to fight the darkness, not knowing how to keep living, how to make it through the night. I just wanna take a moment to tell you that you can do it! You can make it through the tunnel. One day, you will wake up without this weight on your chest. One day, you will wake up smiling. Breathing will be easy. And the sun will shine brighter than ever. Every morning is a new chance. Some days are gonna be better, some days are gonna be harder. But you gotta keep going. It's worth it. Don't give up just yet! You're stronger than you think. #dontgiveup #yourestrongerthanyouknow #keeponfighting #suicideawareness #depression #cutting #mentalhealth #anxiety #mentalhealthawareness #beproudofyourself #selflove #smile #happiness #love #newdaynewchance #haveapulsehaveapurpose #youreafighter #positivevibes #sunshine #summerlove #inspiration #motivation #instavibes #stronger #strongwomen Make-up @strongfitnesscosmetics
Ok... so it’s been a while since I’ve been out on the road 🙄 
This “new” way of life has definitely had plenty downs. 😞 and you know what? That’s ok!! 🤗

Sometimes we need to surrender to the things we can’t control. Have our ups and downs. Bounce back. And probably do it all over again! 🤪💪🏻🔥 That little voice in your head can be very loud. This morning I put him in his place and forced myself to get out of bed! 😁 Well worth it! ❤️ Have an awesome Sunday everyone ☀️🌈 #itsokaynottobeokay #youreafighter #youreawesome #staystrong #ridethewave #run #running #runner #runnersofinstagram #runningkin #kinfitonline @kinfitonline
Ok... so it’s been a while since I’ve been out on the road 🙄 This “new” way of life has definitely had plenty downs. 😞 and you know what? That’s ok!! 🤗 Sometimes we need to surrender to the things we can’t control. Have our ups and downs. Bounce back. And probably do it all over again! 🤪💪🏻🔥 That little voice in your head can be very loud. This morning I put him in his place and forced myself to get out of bed! 😁 Well worth it! ❤️ Have an awesome Sunday everyone ☀️🌈 #itsokaynottobeokay #youreafighter #youreawesome #staystrong #ridethewave #run #running #runner #runnersofinstagram #runningkin #kinfitonline @kinfitonline
Sometimes the only thing standing in the way of what we want is just ourselves. Get out of your own way.
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What does that even mean or look like? .

Remove the excuses. Remove the ego or entitlement. Remove fears and negative self talk that’s really just lies. #hadtobesaid #toughloveisstilllove #nailedit #dropthemic #micdrop #whatshesaid #suckitupbuttercup #hardtruthwillsetyoufree #yougotthis #findthewarriorinyou #youreafighter #loverandafighter #thistooshallpass #staystrong #youdoyouboo #fightforyourperspective #onlinebusinesscoach #digitalbusiness #bossbabe #bossmama #exwatiress #anywhereoffice #officeanywhere #dowhatyouwantwhereyouwant #takeitwithyou #laptoplifealldayeveryday #bossup #gamechanger #getseriousaboutgoals #goaldigger
Who agrees??? 👏👊👍⬇️❤ When your working through a time of transition no matter what that is, whether a weight loss goal, a new career, a new study program, a new relationship etc...you have to remain STRONG. 
There will always be others on your path to achieve anything that will offer their opinion based on what they feel. Remember this. If you are asking for advice, it's based on their opinion and what frame of mind and experiences they have had.

YOU ARE STILL IN CONTROL OF YOUR LIFE AT ANY GIVEN TIME. 
Surrounding yourself with people who cheer you on, support your goals and offer positivity is proven for success. 
If people around you are not able to support you, kindly step away.

Namaste 🌬💫💗🙏 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #wecanbeatthis
Who agrees??? 👏👊👍⬇️❤ When your working through a time of transition no matter what that is, whether a weight loss goal, a new career, a new study program, a new relationship etc...you have to remain STRONG. There will always be others on your path to achieve anything that will offer their opinion based on what they feel. Remember this. If you are asking for advice, it's based on their opinion and what frame of mind and experiences they have had. YOU ARE STILL IN CONTROL OF YOUR LIFE AT ANY GIVEN TIME. Surrounding yourself with people who cheer you on, support your goals and offer positivity is proven for success. If people around you are not able to support you, kindly step away. Namaste 🌬💫💗🙏 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #wecanbeatthis
Why are there so many beautiful people in this world that have gone through so much pain that leaves them feeling unwanted and unworthy. 
If I could only tell you how much you are loved and deserving I only pray you listen.

Why? Because this world would be a better place with healed souls.

Namaste 👊🌬🙏🌹. #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #encourage #youreamazing #youreafighter #youareloved #selflove #wecanbeatthis #copingtogether #poetsofinstagram #poetrycommunity #poetry #quotes #loveyourself #forgiveness #love #belight #youareenough #youarenotalone #youdeservebetter
Why are there so many beautiful people in this world that have gone through so much pain that leaves them feeling unwanted and unworthy. If I could only tell you how much you are loved and deserving I only pray you listen. Why? Because this world would be a better place with healed souls. Namaste 👊🌬🙏🌹. #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #encourage #youreamazing #youreafighter #youareloved #selflove #wecanbeatthis #copingtogether #poetsofinstagram #poetrycommunity #poetry #quotes #loveyourself #forgiveness #love #belight #youareenough #youarenotalone #youdeservebetter
It has recently dawned on me that I am a survivor- and that’s such a weird thing to say. I was faced with the darkest time of my life, and I fought through it. Mama, you’re a fighter. Think of all the things you have fought through and made it! Pregnancy, childbirth, and those are just two! Today- remind yourself of all the things you’ve made it through.
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I know it is easy to feel guilt and shame, hopeless and lonely during parts of your motherhood journey. Be kind to yourself, allow yourself to have hard/bad days. Just don’t forget you’re enough. Whatever you do today is enough 💛
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Share with us what you have fought through and made it- we want to support you through it all! .
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#ppd #ppdawareness #ppanxiety #postpartumdepression #postpartummentalhealth #postpartummentalhealthawareness #maternalmentalhealthawareness #mentalhealthawareness #mentalhealthmatters #mentalhealth #youareenough #youreafighter #mamatribe #momtruth #momtruths
It has recently dawned on me that I am a survivor- and that’s such a weird thing to say. I was faced with the darkest time of my life, and I fought through it. Mama, you’re a fighter. Think of all the things you have fought through and made it! Pregnancy, childbirth, and those are just two! Today- remind yourself of all the things you’ve made it through. . . . I know it is easy to feel guilt and shame, hopeless and lonely during parts of your motherhood journey. Be kind to yourself, allow yourself to have hard/bad days. Just don’t forget you’re enough. Whatever you do today is enough 💛 . . . Share with us what you have fought through and made it- we want to support you through it all! . . . #ppd #ppdawareness #ppanxiety #postpartumdepression #postpartummentalhealth #postpartummentalhealthawareness #maternalmentalhealthawareness #mentalhealthawareness #mentalhealthmatters #mentalhealth #youareenough #youreafighter #mamatribe #momtruth #momtruths
It’s often the easiest things that are the answer to our burning questions and challenges BUT executing them can be the challenge. BUT...
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It’s hard until it’s not hard. You are blessed. You are living a truth that someone out there is dreaming  about right now. It just happens to be the part you may not be focusing on. #stayhopeful #perspective #yougotthis #findyourfire #buildyourcourage #renewyourfaith #thistooshallpass #youarestrongerthanyouthink #changestartshere #changestartswithyou #doyouboo #gratitudedaily #hadtobesaid #toughloveisstilllove #nailedit #dropthemic #micdrop #whatshesaid #suckitupbuttercup #hardtruthwillsetyoufree #yougotthis #findthewarriorinyou #youreafighter #loverandafighter #thistooshallpass #staystrong #youdoyouboo #fightforyourperspective
It’s often the easiest things that are the answer to our burning questions and challenges BUT executing them can be the challenge. BUT... . . It’s hard until it’s not hard. You are blessed. You are living a truth that someone out there is dreaming about right now. It just happens to be the part you may not be focusing on. #stayhopeful #perspective #yougotthis #findyourfire #buildyourcourage #renewyourfaith #thistooshallpass #youarestrongerthanyouthink #changestartshere #changestartswithyou #doyouboo #gratitudedaily #hadtobesaid #toughloveisstilllove #nailedit #dropthemic #micdrop #whatshesaid #suckitupbuttercup #hardtruthwillsetyoufree #yougotthis #findthewarriorinyou #youreafighter #loverandafighter #thistooshallpass #staystrong #youdoyouboo #fightforyourperspective
Hey Mamma... I see you

The stay at home Mamma,
The still working full time Mamma,
The stressed out Mamma,
The just want a night out with friends Mamma,
The cant find enough time in the Day, Mamma,
The working a side hustle just to put food on the kids table Mamma
The cant find time to get a post before 10pm Mamma 😜

MAMMA, I SEE YOU
MAMMA, I FEEL YOU
MAMMA, I AM YOU

I know you're feeling the pressure, and you weren't prepared to handle this shit

But you are strong, you are brave and you are a FIGHTER

And more importantly you are a MOM

Cracking under pressure is too easy. Act now, how you want your kids to remember how you handled this, then.

Give your babies a hug and remind yourself that everything is going to be okay

Because you're a bad ass 😉

#mommylife #iseeyou #iamyou #mompower #superwoman
Hey Mamma... I see you The stay at home Mamma, The still working full time Mamma, The stressed out Mamma, The just want a night out with friends Mamma, The cant find enough time in the Day, Mamma, The working a side hustle just to put food on the kids table Mamma The cant find time to get a post before 10pm Mamma 😜 MAMMA, I SEE YOU MAMMA, I FEEL YOU MAMMA, I AM YOU I know you're feeling the pressure, and you weren't prepared to handle this shit But you are strong, you are brave and you are a FIGHTER And more importantly you are a MOM Cracking under pressure is too easy. Act now, how you want your kids to remember how you handled this, then. Give your babies a hug and remind yourself that everything is going to be okay Because you're a bad ass 😉 #mommylife #iseeyou #iamyou #mompower #superwoman
𝐎𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐛𝐲 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐭 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭.
"If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger."
𝐎𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐬 𝐛𝐲 𝐠𝐢𝐯𝐢𝐧𝐠 𝐢𝐭 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐟𝐢𝐠𝐡𝐭. "If, at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger."
Happy World IBD Day!! 💜💜
Any extra awareness that can be raised about inflammatory bowel disease is great as so many of us out there are suffering from this on a daily basis. Having lived with Ulcerative Colitis for 7 years now (can’t believe it’s been that long already!), I have definitely had some battles to face along the way as well as misunderstandings and lack of understanding about the disease. 
Please always be kind to others, you don’t know what they are facing in their lives and just because someone doesn’t look sick, doesn’t mean they’re not fighting symptoms of a disease. 
For anyone that needs to hear this, keep staying strong 💪you’re a fighter and know that you are not alone! 
#worldibd #raisingawareness #youreafighter #staystrong #ibdwarrior #keepgoing #selfcare #yourenotalone #youcanwinthisfight #ibdawareness #wordibdday2020 #ulcerativecolitisfighter #ulcerativecolitisawareness #beyourbestyou #healthiswealth #staypositive #fitbodyfreshmind
Happy World IBD Day!! 💜💜 Any extra awareness that can be raised about inflammatory bowel disease is great as so many of us out there are suffering from this on a daily basis. Having lived with Ulcerative Colitis for 7 years now (can’t believe it’s been that long already!), I have definitely had some battles to face along the way as well as misunderstandings and lack of understanding about the disease. Please always be kind to others, you don’t know what they are facing in their lives and just because someone doesn’t look sick, doesn’t mean they’re not fighting symptoms of a disease. For anyone that needs to hear this, keep staying strong 💪you’re a fighter and know that you are not alone! #worldibd #raisingawareness #youreafighter #staystrong #ibdwarrior #keepgoing #selfcare #yourenotalone #youcanwinthisfight #ibdawareness #wordibdday2020 #ulcerativecolitisfighter #ulcerativecolitisawareness #beyourbestyou #healthiswealth #staypositive #fitbodyfreshmind
𝐒𝗼 𝗺𝐚𝐧𝐲 𝗼𝐟 𝐮𝐬 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐫𝐞𝗺𝐢𝐧𝐝𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝗼𝐰! 
#youreafighter #keepfighting #keepgoing #dontgiveup #neverevergiveup #takeyourlifeback #takeyourpowerback #yougotthis #notetoself #faithoverfear #strongwomen #staystrong 💜💋💜
𝐒𝗼 𝗺𝐚𝐧𝐲 𝗼𝐟 𝐮𝐬 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐫𝐞𝗺𝐢𝐧𝐝𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝗼𝐰! #youreafighter #keepfighting #keepgoing #dontgiveup #neverevergiveup #takeyourlifeback #takeyourpowerback #yougotthis #notetoself #faithoverfear #strongwomen #staystrong 💜💋💜
- Martin (boxing trainer), Real Housewives of NY. Yes, that’s right! I watch RHONY. It’s my guilty please and I just had to share this quote. #motivation #bealegend #weekendvibes #youreworthit #youreworthy #youreafighter
- Martin (boxing trainer), Real Housewives of NY. Yes, that’s right! I watch RHONY. It’s my guilty please and I just had to share this quote. #motivation #bealegend #weekendvibes #youreworthit #youreworthy #youreafighter
There is nothing wrong with being different. There is nothing wrong with being the same. It's what makes you who you are. It's about time you learned how wonderful YOU are. ❤

#love #selfcare #selflove #beingodd #beingthesame #smile #wellbeing #life #beauty #youreafighter #youvegotthis #positivevibes #youvegotafriendinme #choosejoy #choosehappiness #chooselove
There is nothing wrong with being different. There is nothing wrong with being the same. It's what makes you who you are. It's about time you learned how wonderful YOU are. ❤ #love #selfcare #selflove #beingodd #beingthesame #smile #wellbeing #life #beauty #youreafighter #youvegotthis #positivevibes #youvegotafriendinme #choosejoy #choosehappiness #chooselove
💦I’m in awe of it every time I’m next to it. It’s the most respectable, diverse and powerful thing on earth. Most of us don’t give it a second thought yet we can’t live without for more than 3 days.
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My entire life, water has shown up as a consistent theme in my dreams to teach me. 
It’s taught me to be strong and keep swimming. When things get rough and unpredictable, hold on tight and adjust my sales. . .

Don’t let the bumps and challenges stop you. They’re supposed to be there to teach you. Instead of fighting them, learn to f#%king swim. .
#hadtobesaid #toughloveisstilllove #nailedit #dropthemic #micdrop #whatshesaid #suckitupbuttercup #hardtruthwillsetyoufree #yougotthis #findthewarriorinyou #youreafighter #loverandafighter #thistooshallpass #staystrong #youdoyouboo #fightforyourperspective #findyourfire #buildyourcourage #renewyourfaith #youarestrongerthanyouthink
💦I’m in awe of it every time I’m next to it. It’s the most respectable, diverse and powerful thing on earth. Most of us don’t give it a second thought yet we can’t live without for more than 3 days. . My entire life, water has shown up as a consistent theme in my dreams to teach me. It’s taught me to be strong and keep swimming. When things get rough and unpredictable, hold on tight and adjust my sales. . . Don’t let the bumps and challenges stop you. They’re supposed to be there to teach you. Instead of fighting them, learn to f#%king swim. . #hadtobesaid #toughloveisstilllove #nailedit #dropthemic #micdrop #whatshesaid #suckitupbuttercup #hardtruthwillsetyoufree #yougotthis #findthewarriorinyou #youreafighter #loverandafighter #thistooshallpass #staystrong #youdoyouboo #fightforyourperspective #findyourfire #buildyourcourage #renewyourfaith #youarestrongerthanyouthink
We are always attached to experience, feelings, people,....things.

With attachment we realize that emotions and thoughts can be light and dark space. High and low frequency. 
We cannot deny darkness exists. We cannot forget that light is present. 
Namaste dear friends. May God bless you on this journey of spiritual enlightenment. 🙏💗💫🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #forgiveness #deepthoughts #spiritual #thought #emotion #life #inspire #motivationalquotes #movingforward #encourage #youreafighter #youareloved #selflove #wecanbeatthis
We are always attached to experience, feelings, people,....things. With attachment we realize that emotions and thoughts can be light and dark space. High and low frequency. We cannot deny darkness exists. We cannot forget that light is present. Namaste dear friends. May God bless you on this journey of spiritual enlightenment. 🙏💗💫🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #forgiveness #deepthoughts #spiritual #thought #emotion #life #inspire #motivationalquotes #movingforward #encourage #youreafighter #youareloved #selflove #wecanbeatthis
Incorporating @corefx.ca bands into my home workout today, who’s picking up a sweat today? #stayhome #stayfit 💪🤙⁠⠀
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📷 @rocagag ⁠⠀
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Shop COREFX essentials today- link in bio
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⁠#COREFX #resistancebands #skiingislife #staystrong #trainhard #trainingday #sportislife #greatattitude #makeithappen #youreafighter #challenge #challengeyourself #sport #aclrecovery #sportive #training #trainingmotivation #health #entrainement #workout #cardio
Incorporating @corefx.ca bands into my home workout today, who’s picking up a sweat today? #stayhome #stayfit 💪🤙⁠⠀ .⁠⠀ 📷 @rocagag ⁠⠀ .⁠⠀ Shop COREFX essentials today- link in bio . . .⁠⠀ ⁠#COREFX #resistancebands #skiingislife #staystrong #trainhard #trainingday #sportislife #greatattitude #makeithappen #youreafighter #challenge #challengeyourself #sport #aclrecovery #sportive #training #trainingmotivation #health #entrainement #workout #cardio
Cancer sucks! But you are the most amazing woman I've ever met. You just keep fighting no matter what. You taught me so much. And no matter what is going to happen I promise I will stay strong. We will get through this. My boys will always know their nana. Thank you for everything you've done. Thank you for being my rock. Thank you for being you. Thank you for helping me show my boys everything. Thank you for putting up with my teenage years. Thank you for loving me and my boys as much as you do. We love you to the moon and back nana!

#nevergiveup #youreawarrior #youreafighter #youreamazing #fukcancer #lungcancer #secondtimeisthehardest #strength #keepingmemoriesalive #weloveyou #nevergiveup #hope #faith #iloveyou #grandma #grandsons #thankyou #beautifulsoul #myrock
Cancer sucks! But you are the most amazing woman I've ever met. You just keep fighting no matter what. You taught me so much. And no matter what is going to happen I promise I will stay strong. We will get through this. My boys will always know their nana. Thank you for everything you've done. Thank you for being my rock. Thank you for being you. Thank you for helping me show my boys everything. Thank you for putting up with my teenage years. Thank you for loving me and my boys as much as you do. We love you to the moon and back nana! #nevergiveup #youreawarrior #youreafighter #youreamazing #fukcancer #lungcancer #secondtimeisthehardest #strength #keepingmemoriesalive #weloveyou #nevergiveup #hope #faith #iloveyou #grandma #grandsons #thankyou #beautifulsoul #myrock
Current mood. 🔝

It is important to embrace the dark. Its important to understand this dark to turn it to the light.

I've always been a dark soul with pockets of beaming light. Some days I shine bright but some days there's no light.

Some might think your negative but maybe they don't understand you.

Just be yourself. Don't live your life for others. Remove pain from your life or pain will become your life.

Namaste dear friends and family. Be authentic. Don't be fake.

#amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #truth #darkmeetslight #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether
Current mood. 🔝 It is important to embrace the dark. Its important to understand this dark to turn it to the light. I've always been a dark soul with pockets of beaming light. Some days I shine bright but some days there's no light. Some might think your negative but maybe they don't understand you. Just be yourself. Don't live your life for others. Remove pain from your life or pain will become your life. Namaste dear friends and family. Be authentic. Don't be fake. #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #truth #darkmeetslight #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether
Such a great quote by one of my favorite TV characters. I have looked back many times to when I started by chronic journey and I’m so proud of where I am today. I have fought so hard to have a good quality of life and I will continue to fight everyday. 
I hope my chronic warriors continue to fight and never give up!

#motivationalquotes #fearlessmotivation #chronicillness #chronicwarrior #chronicfatigue #youreafighter #autoimmunedisease #liverdisease #fibromyalgia #endometriosis #pbc #oliviabenson #lawandorder #strongfemale #dontgiveup #overcomer #chronicpain #chronicillnessflare #chroniclife #autoimmunelife #endowarrior #endo #fibromyalgiaawareness #weekendquote #spoonie #spooniesupport #spooniestrong
Such a great quote by one of my favorite TV characters. I have looked back many times to when I started by chronic journey and I’m so proud of where I am today. I have fought so hard to have a good quality of life and I will continue to fight everyday. I hope my chronic warriors continue to fight and never give up! #motivationalquotes #fearlessmotivation #chronicillness #chronicwarrior #chronicfatigue #youreafighter #autoimmunedisease #liverdisease #fibromyalgia #endometriosis #pbc #oliviabenson #lawandorder #strongfemale #dontgiveup #overcomer #chronicpain #chronicillnessflare #chroniclife #autoimmunelife #endowarrior #endo #fibromyalgiaawareness #weekendquote #spoonie #spooniesupport #spooniestrong
How badly do you want it?
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How many more days are you gonna sit around and tell yourself “I’ll start tomorrow” and never do? How many more times are you gonna tell yourself “I’ll stop procrastinating” and then end up doing your homework the night before it’s due? How many more times are you gonna say “I’ll start eating healthy...after this meal” and don’t ever actually start?
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It’s a matter of measuring out how badly you want it. There’s no magic potion that will make you reach all your goals, and there’s no magic formula that will get your where you wanna be. Believe me, if it was that easy, we’d all be taking it.
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It takes work to get you anywhere in life. It takes good grades to get in the school you want, a degree to get that job you want, cleaning to have a clean house, cooking to have a good meal...the list goes on and on...and the same thing goes for your health. It takes work. Lots of work. But that’s when you have to ask yourself, “how badly do I want this?”, “Am I willing to do what it takes to reach this goal?”
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I know it’s hard, you’re gonna fail and fail again. But you’re a fighter right?  I have failed more times than I can count, but what’s giving up gonna do? When you fail it doesn’t mean you’re weak, it just gives you a chance to be strong again and get back up.
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I believe in you. You should too. ❥
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#fitness #fitnessmotivation #fitnessjourney #fitnessgirl #stayactive #getbackup #youreafighter #yougotthis #yougotthisgirl #keeptrying #getbackup #dontgiveup #healthylifestyle #healthyandhappy #strongertogether
How badly do you want it? . . . How many more days are you gonna sit around and tell yourself “I’ll start tomorrow” and never do? How many more times are you gonna tell yourself “I’ll stop procrastinating” and then end up doing your homework the night before it’s due? How many more times are you gonna say “I’ll start eating healthy...after this meal” and don’t ever actually start? . It’s a matter of measuring out how badly you want it. There’s no magic potion that will make you reach all your goals, and there’s no magic formula that will get your where you wanna be. Believe me, if it was that easy, we’d all be taking it. . . It takes work to get you anywhere in life. It takes good grades to get in the school you want, a degree to get that job you want, cleaning to have a clean house, cooking to have a good meal...the list goes on and on...and the same thing goes for your health. It takes work. Lots of work. But that’s when you have to ask yourself, “how badly do I want this?”, “Am I willing to do what it takes to reach this goal?” . . I know it’s hard, you’re gonna fail and fail again. But you’re a fighter right? I have failed more times than I can count, but what’s giving up gonna do? When you fail it doesn’t mean you’re weak, it just gives you a chance to be strong again and get back up. . I believe in you. You should too. ❥ . #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #stayactive #getbackup #youreafighter #yougotthis #yougotthisgirl #keeptrying #getbackup #dontgiveup #healthylifestyle #healthyandhappy #strongertogether
This is not a new way of thinking.

Similar concept as the well known quote "Holding onto anger is like drinking poison and expecting the other person to die." Buddha 
Anger is an emotion that we all have within ourselves. We don't get to skip this feeling. 
Emotions are meant to be felt. It's the chemical reaction of our thoughts and much more explained by psychology experts. 
You are not abnormal for harbouring feelings of anger from any hurtful behavior or experience you have been through. 
What is detrimental to our spiritual health and physical being is the inability to let go of this anger and release the control it has over us.

This can take time depending on the trauma you have been through. 
Don't let anyone else's behaviour and actions of malice overcome your state of mind for too long.

Find ways to release the experience to the UNIVERSE and GOD as a learnt lesson. And move on to more positive emotions and experiences. 
Namaste dear friends and family around the world. Happy Friday 🤚🙏❤🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #releaseanger #youareloved #selflove #encourage #wecanbeatthis #copingtogether
This is not a new way of thinking. Similar concept as the well known quote "Holding onto anger is like drinking poison and expecting the other person to die." Buddha Anger is an emotion that we all have within ourselves. We don't get to skip this feeling. Emotions are meant to be felt. It's the chemical reaction of our thoughts and much more explained by psychology experts. You are not abnormal for harbouring feelings of anger from any hurtful behavior or experience you have been through. What is detrimental to our spiritual health and physical being is the inability to let go of this anger and release the control it has over us. This can take time depending on the trauma you have been through. Don't let anyone else's behaviour and actions of malice overcome your state of mind for too long. Find ways to release the experience to the UNIVERSE and GOD as a learnt lesson. And move on to more positive emotions and experiences. Namaste dear friends and family around the world. Happy Friday 🤚🙏❤🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #releaseanger #youareloved #selflove #encourage #wecanbeatthis #copingtogether
Well? Do you? We all can't get along. That's a given fact. But do you really need to keep people in your life who are never there for you, disrespect you, have no real value?

Or maybe they are pretending to support you but just lurking with those thoughts of jealousy and envy.

Hard to know right? But the only thing you have control of is YOU! 
So focus on the people who you feel their energy is genuine. 
Stay blessed my dear friends!!! 🌬❤🙏 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #lovenothate #respect
Well? Do you? We all can't get along. That's a given fact. But do you really need to keep people in your life who are never there for you, disrespect you, have no real value? Or maybe they are pretending to support you but just lurking with those thoughts of jealousy and envy. Hard to know right? But the only thing you have control of is YOU! So focus on the people who you feel their energy is genuine. Stay blessed my dear friends!!! 🌬❤🙏 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #lovenothate #respect
❥ Okay. This post is really hard for me to make. I would never even think of posting pictures like this on social media, but i think it serves a purpose and I think I can help someone. Last night I had a panic attack for the first time in so long. I felt it coming on and right away I knew what to do. I used to have panic attacks that would last as long as 2 hours, using an app called “Dare” they only last about 15 minutes now.  This app is magical. The button I use the most is located under SOS. It’s called “Help! I’m having a panic attack!” In it is a podcast by the creator who talks you down from the panic. He uses a technique that makes you encourage the anxiety to give you more, crazy right ? Wrong. This makes you feel more in control and makes you realize that the anxiety is not going to kill you, you are stronger. You’ve done it before and it will be okay! It’s going to hurt, but it will end, and you will be the winner. In the app there are other sections that will ease your anxiety and promote overall calmness. If you google Dare anxiety the website will pop up. On the website there are sections with other people’s experience using the app. There’s also a book that is beneficial as it explains what anxiety is and how you are going to control it. This app is a game changer. If you’re looking for a new way to help your anxiety I 100% recommend this. I don’t know what I would do without it. If you have any questions or need to talk about anything my dms are always open! I tagged the instagram page of the app on this post so definitely go check it out, I promise it’s worth it❤️
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#anxiety #panic #mentalhealthadvocate #mentalhealthawareness #anxietyrelief #anxietyawareness #anxietysupport #anxietyattack #anxietyfighter #panicattack #panicdisorder #anxietyisabitch #anxietyhelp #youreafighter #anxietywarrior #anxietyreliever #staycalm #selfhelp #selfhelpbooks #selfhelptips #dare #anxietydisorders #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealthsupport #mentalhealthtips #tip #shareforshare #shareyourstory #dmsalwaysopen
❥ Okay. This post is really hard for me to make. I would never even think of posting pictures like this on social media, but i think it serves a purpose and I think I can help someone. Last night I had a panic attack for the first time in so long. I felt it coming on and right away I knew what to do. I used to have panic attacks that would last as long as 2 hours, using an app called “Dare” they only last about 15 minutes now. This app is magical. The button I use the most is located under SOS. It’s called “Help! I’m having a panic attack!” In it is a podcast by the creator who talks you down from the panic. He uses a technique that makes you encourage the anxiety to give you more, crazy right ? Wrong. This makes you feel more in control and makes you realize that the anxiety is not going to kill you, you are stronger. You’ve done it before and it will be okay! It’s going to hurt, but it will end, and you will be the winner. In the app there are other sections that will ease your anxiety and promote overall calmness. If you google Dare anxiety the website will pop up. On the website there are sections with other people’s experience using the app. There’s also a book that is beneficial as it explains what anxiety is and how you are going to control it. This app is a game changer. If you’re looking for a new way to help your anxiety I 100% recommend this. I don’t know what I would do without it. If you have any questions or need to talk about anything my dms are always open! I tagged the instagram page of the app on this post so definitely go check it out, I promise it’s worth it❤️ - - #anxiety #panic #mentalhealthadvocate #mentalhealthawareness #anxietyrelief #anxietyawareness #anxietysupport #anxietyattack #anxietyfighter #panicattack #panicdisorder #anxietyisabitch #anxietyhelp #youreafighter #anxietywarrior #anxietyreliever #staycalm #selfhelp #selfhelpbooks #selfhelptips #dare #anxietydisorders #mentalhealthawarenessmonth #mentalhealthrecovery #mentalhealthsupport #mentalhealthtips #tip #shareforshare #shareyourstory #dmsalwaysopen
Stay strong everyone!  You are a champion!  #youcandothis #staystrong #youreafighter #canada #barrie #ontario.  #rmakarate  visit our website www.rmakarate.com and take a virtual class today.
Stay strong everyone! You are a champion! #youcandothis #staystrong #youreafighter #canada #barrie #ontario. #rmakarate visit our website www.rmakarate.com and take a virtual class today.
For those who are going through a period of uncertainty and facing greater challenges than they anticipated. 
May God bless you to overcome these obstacles you are experiencing. 
Spreading compassion ❤🥰🙏🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #movingforward #encouragement #believe #havefaith #youareloved #youareenough #youarenotalone #youreamazing #youreafighter #wecanbeatthis #strength #copingtogether #sendingpositivevibes #staysafe 
Credit for post mypositiveoutlooks.com
For those who are going through a period of uncertainty and facing greater challenges than they anticipated. May God bless you to overcome these obstacles you are experiencing. Spreading compassion ❤🥰🙏🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #movingforward #encouragement #believe #havefaith #youareloved #youareenough #youarenotalone #youreamazing #youreafighter #wecanbeatthis #strength #copingtogether #sendingpositivevibes #staysafe Credit for post mypositiveoutlooks.com
Decide tu pentru tine 😇

#findyourself #youreafighter #agardenoflostideas #blog #blogging #words
You really aren’t. These are celebrities who have opened up about anxiety issues and/or depression. I will be posting each of these celebrities stories from what they have opened up about throughout the year. They overcame it, and so can you.

#mentalhealthawareness #mha #positvity #positivevibes #goodvibes #happiness #bliss #joy #love #smile #laugh #live #kindness #mentalhealthmatters #youarenotalone #therock #deepikapadukone #ellen #ladygaga #selenagomez #demilovato #mileycyrus #adele #beyonce #kristenbell #celebritieswhohadextremeanxiety #youcandothis #youreafighter #bekindtoyourmind #selflove
You really aren’t. These are celebrities who have opened up about anxiety issues and/or depression. I will be posting each of these celebrities stories from what they have opened up about throughout the year. They overcame it, and so can you. #mentalhealthawareness #mha #positvity #positivevibes #goodvibes #happiness #bliss #joy #love #smile #laugh #live #kindness #mentalhealthmatters #youarenotalone #therock #deepikapadukone #ellen #ladygaga #selenagomez #demilovato #mileycyrus #adele #beyonce #kristenbell #celebritieswhohadextremeanxiety #youcandothis #youreafighter #bekindtoyourmind #selflove
“Our words have power, but our actions shape our lives”
-Rachel Hollis🌸
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I got to a point in my life that I was sick & tired of being sick & tired. I knew something had to change & the only way that was going to happen was if I started taking responsibility of my OWN life and stop blaming others! It’s easy to play the victim. STOP playing & step up to the plate!! SHOW UP every single day for YOURSELF💪🏽🔥 You’re worth it❤️
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#happy #smile #selfworth #fight #showup #worthy #actions #power #youcandoanything #mompower #motherhood #momlife #boymom #singlemom #momblog #youreafighter #losangeles #fitmom #thick #lachina #afrolatina
“Our words have power, but our actions shape our lives” -Rachel Hollis🌸 . I got to a point in my life that I was sick & tired of being sick & tired. I knew something had to change & the only way that was going to happen was if I started taking responsibility of my OWN life and stop blaming others! It’s easy to play the victim. STOP playing & step up to the plate!! SHOW UP every single day for YOURSELF💪🏽🔥 You’re worth it❤️ . . . #happy #smile #selfworth #fight #showup #worthy #actions #power #youcandoanything #mompower #motherhood #momlife #boymom #singlemom #momblog #youreafighter #losangeles #fitmom #thick #lachina #afrolatina
Word!! ✌🏼 Happy Day y’all!! 🙏🏼🌟
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#expandyourmind#gooutsideyourcomfortzone#trysomethingnew#pushyourself#applypressure#youreafighter#thedevilisaliar
Tiada berubah kuasa nama-Mu
Tiada berkesudahan kasih setia-Mu
'Pabila Tuhan sudah berfirman maka semuanya jadi

Selama 'ku menyembah-Mu
'Ku percaya bahwa mukjizat masih terjadi
Selama Kau besertaku
'Ku melihat ada mukjizat setiap hari

#medicaltreatment
#imunotherapy
#youreafighter
#miracleisreal
#keepfighting
#keeppraying
#keeppositive
#godisawesome
#thankful
Tiada berubah kuasa nama-Mu Tiada berkesudahan kasih setia-Mu 'Pabila Tuhan sudah berfirman maka semuanya jadi Selama 'ku menyembah-Mu 'Ku percaya bahwa mukjizat masih terjadi Selama Kau besertaku 'Ku melihat ada mukjizat setiap hari #medicaltreatment #imunotherapy #youreafighter #miracleisreal #keepfighting #keeppraying #keeppositive #godisawesome #thankful
I've thought about this post a lot. I want it to be about if you could talk to your younger self what would you say? What advice would you give? Would you want you to do anything differently. 
There isn't enough space to write on here what I would say to myself. I know that this little girls smile was always a cover. That she had bigger issues that no one ever knew about and only through therapy as an adult has she been able to deal them.
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I would tell her that as hard as it is, it gets harder before it gets better. That you will think you are awful and not worth anything. You dont think you are beautiful, you think the world would be better without you. You feel like you dont deserve good things. I was 8 years old here.... .

You get through all those hard things and your life turns out amazing. You have the best husband in the world. 2 beautiful and strong daughters and a wild son. You find yourself.... it take 28 years to do it. But just keep on the path because what is wanting for you so unbelievable. .

I know now that I can do anything, because I have been through much harder things. I have found the light. .

Im a fighter. I am kind and understanding.  I am beautiful. .
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#pain #youngerme #lifeishardsometimes #youreafighter #8yearsold #mentalhealth #innervoice #positiveselftalk #loveyourself #teambeachbody #weightlossjourney #happyandhealthy
I've thought about this post a lot. I want it to be about if you could talk to your younger self what would you say? What advice would you give? Would you want you to do anything differently. There isn't enough space to write on here what I would say to myself. I know that this little girls smile was always a cover. That she had bigger issues that no one ever knew about and only through therapy as an adult has she been able to deal them. . I would tell her that as hard as it is, it gets harder before it gets better. That you will think you are awful and not worth anything. You dont think you are beautiful, you think the world would be better without you. You feel like you dont deserve good things. I was 8 years old here.... . You get through all those hard things and your life turns out amazing. You have the best husband in the world. 2 beautiful and strong daughters and a wild son. You find yourself.... it take 28 years to do it. But just keep on the path because what is wanting for you so unbelievable. . I know now that I can do anything, because I have been through much harder things. I have found the light. . Im a fighter. I am kind and understanding. I am beautiful. . . #pain #youngerme #lifeishardsometimes #youreafighter #8yearsold #mentalhealth #innervoice #positiveselftalk #loveyourself #teambeachbody #weightlossjourney #happyandhealthy
First off if you ever feel like you are not enough, you are alone and you are not worthy of living a fulfilling and satisfying life. Immediately get a hold of yourself. 
Those thoughts are not true. You are enough and deserving of living a beautiful life. 
Some thoughts to throw your way. May you become resilient and engulfed with strength to pass through any turbulence in your life. 
Namaste blessings my friends. 🌬🙏💫 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #poetry #expressyourself #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether #poetsofinstagram #poetrycommunity #poetry #strength #healing #transforming #facefear
First off if you ever feel like you are not enough, you are alone and you are not worthy of living a fulfilling and satisfying life. Immediately get a hold of yourself. Those thoughts are not true. You are enough and deserving of living a beautiful life. Some thoughts to throw your way. May you become resilient and engulfed with strength to pass through any turbulence in your life. Namaste blessings my friends. 🌬🙏💫 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspire #motivationalquotes #poetry #expressyourself #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether #poetsofinstagram #poetrycommunity #poetry #strength #healing #transforming #facefear
Stay home, stay safe and things will get better! If you’re isolating and feeling lonely or anxious or depressed reach out and talk to someone. We all have to help each other get through this and we will get through this together! 
#stayhome #staysafe #keepfighting #lifegetsbetter #itsgoodtotalk #youreafighter
Stay home, stay safe and things will get better! If you’re isolating and feeling lonely or anxious or depressed reach out and talk to someone. We all have to help each other get through this and we will get through this together! #stayhome #staysafe #keepfighting #lifegetsbetter #itsgoodtotalk #youreafighter
You have two choices my friends. .
You can look at your past and call yourself a failure, OR, you can look at your past and recognize all the shit you've fought through and every single time that you've survived and stood up again.
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This life isn't perfect. And you're simply setting yourself up for failure if you think it will be. But every single time you fall down and then CHOOSE to get back up, that's another time you've proven to yourself YOU CAN.
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I know, because I do, look at our pasts and see mistake after mistake. You can choose to sit on that. Or you can choose to reflect, learn from it, and KNOW that you're still here.
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So that past of yours? You may not want to re-live it. It doesn't define you. But it's part of your story. .
You learn from your mistakes.
You get back up. 
You try again.
Because you're a fighter.

#senicastrengthsquad #momof2 #momofboys #embraceuncertainty #community #momlife #selflove #doyou #takecareofyou #positivevibes #goodvibesonly #virtualbootcamp #coffeeislife #winelover #teacherlife #maketimeforyou #keepgoing #youreafighter
You have two choices my friends. . You can look at your past and call yourself a failure, OR, you can look at your past and recognize all the shit you've fought through and every single time that you've survived and stood up again. . This life isn't perfect. And you're simply setting yourself up for failure if you think it will be. But every single time you fall down and then CHOOSE to get back up, that's another time you've proven to yourself YOU CAN. . I know, because I do, look at our pasts and see mistake after mistake. You can choose to sit on that. Or you can choose to reflect, learn from it, and KNOW that you're still here. . So that past of yours? You may not want to re-live it. It doesn't define you. But it's part of your story. . You learn from your mistakes. You get back up. You try again. Because you're a fighter. #senicastrengthsquad #momof2 #momofboys #embraceuncertainty #community #momlife #selflove #doyou #takecareofyou #positivevibes #goodvibesonly #virtualbootcamp #coffeeislife #winelover #teacherlife #maketimeforyou #keepgoing #youreafighter
Your world can change and make it all seem blurred. Don’t hold it all in. Let your voice be heard...because you’re a fighter 🙏🏻🎶 •
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#tbt #music #originalmusic #singer #singersongwriter #artist #countrypop #countrymusic #fighter #musicheals #nevergiveup #youreafighter #supporteachother
Your world can change and make it all seem blurred. Don’t hold it all in. Let your voice be heard...because you’re a fighter 🙏🏻🎶 • • • • #tbt #music #originalmusic #singer #singersongwriter #artist #countrypop #countrymusic #fighter #musicheals #nevergiveup #youreafighter #supporteachother
Sometimes I look back at pictures of me from the past couple years and I’m amazed at what I see.⁣
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I was lost, unhappy and trying to figure life out. Memories of anxiety and health issues pop back up in my head. I remember being this girl on the left who never felt good enough and had the hardest time expressing to anyone how I felt. I felt trapped, like I was failing at everything and I absolutely hated who I saw in the mirror. ⁣
⁣
Then one day I decided I had to start somewhere, I had to make myself happy before anyone else in my life. I simply just started. I started working out at home in our second bedroom, crying during some of my workouts because I couldn’t believe where I let myself get to. I started incorporating healthier food into my life and stopped drinking. I started reading my Bible daily and investing in good personal development books. I surrounded myself with good-hearted people who believed in me. I invested in ME, and here I am a year and a half later a totally different person on the outside, with the same heart on the inside. ⁣
⁣
As hard as being open and honest with y’all is, I know there is someone out there struggling just like I was, and I want you to know you’re not alone. You’re worth investing in, you're worth fighting for, you’re stronger than you can even imagine and most importantly you’re always beautiful.💛 ⁣
⁣
Be proud of yourself in every aspect of your journey and keep encouraging others around you. You just never know how much you’re helping someone who needs you. 🥰☺️❤️⁣
⁣

#fitnessjourney #betterme #transformationtuesday #loveyourself #youreafighter #godisgood #happiness #knoxville #tennessee #nashville #dogmom #pushyourself #youmatter #homeworkout #fitnessmotivation #love #kindness #inthistogether #growthmindset #healthylifestyle
Sometimes I look back at pictures of me from the past couple years and I’m amazed at what I see.⁣ ⁣ I was lost, unhappy and trying to figure life out. Memories of anxiety and health issues pop back up in my head. I remember being this girl on the left who never felt good enough and had the hardest time expressing to anyone how I felt. I felt trapped, like I was failing at everything and I absolutely hated who I saw in the mirror. ⁣ ⁣ Then one day I decided I had to start somewhere, I had to make myself happy before anyone else in my life. I simply just started. I started working out at home in our second bedroom, crying during some of my workouts because I couldn’t believe where I let myself get to. I started incorporating healthier food into my life and stopped drinking. I started reading my Bible daily and investing in good personal development books. I surrounded myself with good-hearted people who believed in me. I invested in ME, and here I am a year and a half later a totally different person on the outside, with the same heart on the inside. ⁣ ⁣ As hard as being open and honest with y’all is, I know there is someone out there struggling just like I was, and I want you to know you’re not alone. You’re worth investing in, you're worth fighting for, you’re stronger than you can even imagine and most importantly you’re always beautiful.💛 ⁣ ⁣ Be proud of yourself in every aspect of your journey and keep encouraging others around you. You just never know how much you’re helping someone who needs you. 🥰☺️❤️⁣ ⁣ #fitnessjourney #betterme #transformationtuesday #loveyourself #youreafighter #godisgood #happiness #knoxville #tennessee #nashville #dogmom #pushyourself #youmatter #homeworkout #fitnessmotivation #love #kindness #inthistogether #growthmindset #healthylifestyle
At my full-time job one of my friends got sick. So I got together with all of our coworkers and made this sign for her. She said it gave her a boost. That’s what I love about this job. I can make people’s days weeks or even years!
- 
#etsy #etsyfinds #etsygifts #etsysale #etsycoupon #shopsmall #IMadeThat #Glowforge #Lasers #LaserBeams #Crafts #Crafting #SmallBusiness #HandCrafted #Handmade #JobWellDone #GettingStarted #JustGettingStarted #WeLoveYou #GetWellSoon #YoureAFighter #Fighter #SayNoToCancer #CancerSucks #AlwaysHereForYou
At my full-time job one of my friends got sick. So I got together with all of our coworkers and made this sign for her. She said it gave her a boost. That’s what I love about this job. I can make people’s days weeks or even years! - #etsy #etsyfinds #etsygifts #etsysale #etsycoupon #shopsmall #IMadeThat #Glowforge #Lasers #LaserBeams #Crafts #Crafting #SmallBusiness #HandCrafted #Handmade #JobWellDone #GettingStarted #JustGettingStarted #WeLoveYou #GetWellSoon #YoureAFighter #Fighter #SayNoToCancer #CancerSucks #AlwaysHereForYou
I needed to post these for myself to read, and re-read, today! My struggle is real! And I’m taking it one day at a time! My “trauma brain” would like to keep me convinced that I’m not good enough, that people don’t like me, that I’m weak, that I won’t make it...and the list goes on and on! For those of you that know what I’m talking about, I hope this helps you too! I need the reminders! Daily, I’m trying to find new ways to change how my “trauma brain” thinks and reacts...reaching out to others is not my strong suit, I feel like a burden and like I’m annoying...one day at a time over here! Please be patient, and kind! No one knows what anyone else is going through, or the scars that have been left behind from struggles they have lived through! Don’t judge a book by its cover! You really never know!! #thestruggleisreal #bestrong #youreafighter #iamenough #youareenough #survivor #positivevibesonly
I needed to post these for myself to read, and re-read, today! My struggle is real! And I’m taking it one day at a time! My “trauma brain” would like to keep me convinced that I’m not good enough, that people don’t like me, that I’m weak, that I won’t make it...and the list goes on and on! For those of you that know what I’m talking about, I hope this helps you too! I need the reminders! Daily, I’m trying to find new ways to change how my “trauma brain” thinks and reacts...reaching out to others is not my strong suit, I feel like a burden and like I’m annoying...one day at a time over here! Please be patient, and kind! No one knows what anyone else is going through, or the scars that have been left behind from struggles they have lived through! Don’t judge a book by its cover! You really never know!! #thestruggleisreal #bestrong #youreafighter #iamenough #youareenough #survivor #positivevibesonly
Wishing on a star 🌟
And thinking of you from afar 👵
Love you to the moon and back 💞🌒 🤞

#amotherslove #amotherslovesablessing #motherdaughter #maternallove 
#missyou #comehomesoon #loveyoumum #getwellsoon #youreafighter
Wishing on a star 🌟 And thinking of you from afar 👵 Love you to the moon and back 💞🌒 🤞 #amotherslove #amotherslovesablessing #motherdaughter #maternallove #missyou #comehomesoon #loveyoumum #getwellsoon #youreafighter
Sunday is the perfect day to refuel your soul and be grateful for every blessings! I, Kim M Person got up this morning with a GOAL to Slay! I just walked and prayed!! Listen, and the end result was 5.10 miles!! WOW OMG!! I did it and will continue to do it for ME! 
Exercise not only is changing my body, it’s changing my mind, attitude and mood! 
Working to be the best ME for ME and it FEELS GOOD l!
Time to cook this salmon (first time) and enjoy the rest of this beautiful day!! 👏💪🏽👣
#sweatoffstress
#youreafighter
#push4better
#quarantinedweightrelief
Sunday is the perfect day to refuel your soul and be grateful for every blessings! I, Kim M Person got up this morning with a GOAL to Slay! I just walked and prayed!! Listen, and the end result was 5.10 miles!! WOW OMG!! I did it and will continue to do it for ME! Exercise not only is changing my body, it’s changing my mind, attitude and mood! Working to be the best ME for ME and it FEELS GOOD l! Time to cook this salmon (first time) and enjoy the rest of this beautiful day!! 👏💪🏽👣 #sweatoffstress #youreafighter #push4better #quarantinedweightrelief
I had this as my status a while ago and saved it as favourite on my phone. When I ask myself what's holding me back, the answer is usually I myself. I talk myself down while on the same side I can't stop pushing myself. Once you realised you are holding yourself back, there's a positive side to it: you have the ability to change it! Choose yourself! Don't limit your future best self by your current beliefs or your current feelings and circumstances. Same as your environment, all that can change. It starts with making a choice in believing yourself. And I can tell you a secret: I made the best progress when I let go of planning, controlling, and doubting. Don't plan too far ahead. Many times, we tend to think 5 steps ahead, when all we need to do is start. Just give it a try. In many cases it simply can't hurt to try. 😉 will you continue with what you start? Who cares? You can't loose, just gain new experience and confidence ✨
I had this as my status a while ago and saved it as favourite on my phone. When I ask myself what's holding me back, the answer is usually I myself. I talk myself down while on the same side I can't stop pushing myself. Once you realised you are holding yourself back, there's a positive side to it: you have the ability to change it! Choose yourself! Don't limit your future best self by your current beliefs or your current feelings and circumstances. Same as your environment, all that can change. It starts with making a choice in believing yourself. And I can tell you a secret: I made the best progress when I let go of planning, controlling, and doubting. Don't plan too far ahead. Many times, we tend to think 5 steps ahead, when all we need to do is start. Just give it a try. In many cases it simply can't hurt to try. 😉 will you continue with what you start? Who cares? You can't loose, just gain new experience and confidence ✨
Many of us are navigating through this pandemic with unique approaches, while some are suffering in silence and unable to cope with the catastrophic effects it has had on their lives.

We may not want to hear the word "acceptance" similar to having a difficult time receiving comfort or words of positivity when we're feeling the pain. 
I've been there multiple times and visit this place of uncertainty quite often but luckily I've managed to cope and negate these overwhelming feelings to reach a clearer mind and grasp strength to "deal" with the unknown. 
We're definitely living in a unknown territory more than ever at the moment. 
One of the techniques I use to calm my mind is meditation. I practice this daily.

The quote below is extracted from my book Path to Progression A Blogger's Journey. 
For those of you who have purchased a copy perhaps it will offer some comfort during this time and worth exploring again. The article labeled Acceptance may offer you the tool you need to disconnect from the present and relieve yourself from the negative effects you are experiencing.

The guided visualization technique which can be practiced as much as needed to work through painful thoughts of any unfortunate event in your life. 
I encourage everyone to have a look if you are currently having difficulty coping. 
I'm very blessed that I have not been extremely impacted by this situation so I would like to offer my love, compassion and empathy to those who are.

Have faith! You will find a way to overcome this. 
Many blessings every one. 
Swipe right ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ My book is available for download on Amazon kindle.

https://www.amazon.com/gp/aw/d/177302373X/ref=tmm_pap_title_0?ie=UTF8&qid=&sr=#mediaMatrix_secondary_view_div_1587126505601

Namaste 🙏🌬❤ #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #amazonbooks #amazonkindle #googleplay #goodreads #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether
Many of us are navigating through this pandemic with unique approaches, while some are suffering in silence and unable to cope with the catastrophic effects it has had on their lives. We may not want to hear the word "acceptance" similar to having a difficult time receiving comfort or words of positivity when we're feeling the pain. I've been there multiple times and visit this place of uncertainty quite often but luckily I've managed to cope and negate these overwhelming feelings to reach a clearer mind and grasp strength to "deal" with the unknown. We're definitely living in a unknown territory more than ever at the moment. One of the techniques I use to calm my mind is meditation. I practice this daily. The quote below is extracted from my book Path to Progression A Blogger's Journey. For those of you who have purchased a copy perhaps it will offer some comfort during this time and worth exploring again. The article labeled Acceptance may offer you the tool you need to disconnect from the present and relieve yourself from the negative effects you are experiencing. The guided visualization technique which can be practiced as much as needed to work through painful thoughts of any unfortunate event in your life. I encourage everyone to have a look if you are currently having difficulty coping. I'm very blessed that I have not been extremely impacted by this situation so I would like to offer my love, compassion and empathy to those who are. Have faith! You will find a way to overcome this. Many blessings every one. Swipe right ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ My book is available for download on Amazon kindle. https://www.amazon.com/gp/aw/d/177302373X/ref=tmm_pap_title_0?ie=UTF8&qid=&sr=#mediaMatrix_secondary_view_div_1587126505601 Namaste 🙏🌬❤ #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #amazonbooks #amazonkindle #googleplay #goodreads #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #copingtogether
Hey poppa. Just wanna say you’re doing so great. And that it’s ok to be scared. We are in this together. You’re the silliest, wittiest, and most honest man I know and we all know you’ll get through this with your amazing sense of humor. Thank you for being the best dad. I love you. 
Day 1 of chemo. Here we go. 
#youreafighter 
#cancersucks 
#inthistogether 
#family
Hey poppa. Just wanna say you’re doing so great. And that it’s ok to be scared. We are in this together. You’re the silliest, wittiest, and most honest man I know and we all know you’ll get through this with your amazing sense of humor. Thank you for being the best dad. I love you. Day 1 of chemo. Here we go. #youreafighter #cancersucks #inthistogether #family
Just an appreciation post for my cousin @c7salsaaaaa whos also my best friend & sister that I never had. ✨ 
Thank you for being you. I have known forever that you are hands down one of the best people that God put on this Earth and I'm beyond blessed to have you as my cousin, sister and best friend. You are kind, loving, loyal and super intelligent. Thank you for being my best friend. I can't think of anyone else in this world that I would want to share all of our wild times, fun adventures and amazing shopping trips with. Every memory I have, you a part of and I can't thank you enough for that. I have always considered myself very lucky that we are so close so I hope that never changes. Thank you for never judging me. You have seen me at my absolute worst and lowest points. You were always there to offer a shoulder to cry on, or better yet you would just break down and cry with me. You laugh at my stupid jokes and tell me to be quiet when I'm being annoying. You tell me when my hair looks bad, and I tell me when I have too much makeup on. I'm so glad we can be honest with each other, without ever getting offended. Thank you for knowing me better than I know myself. You never fail to amaze me how you know exactly what I'm upset about, or why I'm really happy. I swear you can read my mind sometimes. We can communicate without talking, just by making facial expressions to each other. I swear we were meant to be twins. We've always been on the same wave length. Being so close in age, we practically grew up together. I don't remember a time during my childhood when I didn't want to be spending time with you. I never once got bored of having you around. We shared the same meals, the same habits, the same clothes, the same toys. I can't imagine life without you, and I never want to. I miss you & I love you! 💛😘 ( BTW THESE TWO SONGS WERE CHOSEN BECAUSE THEY’RE OUR SONGS ) 
#FuckCaronaVirus 
#YoureAfighter
#illSeeYouSoon 
#InGodItrust
Just an appreciation post for my cousin @c7salsaaaaa whos also my best friend & sister that I never had. ✨ Thank you for being you. I have known forever that you are hands down one of the best people that God put on this Earth and I'm beyond blessed to have you as my cousin, sister and best friend. You are kind, loving, loyal and super intelligent. Thank you for being my best friend. I can't think of anyone else in this world that I would want to share all of our wild times, fun adventures and amazing shopping trips with. Every memory I have, you a part of and I can't thank you enough for that. I have always considered myself very lucky that we are so close so I hope that never changes. Thank you for never judging me. You have seen me at my absolute worst and lowest points. You were always there to offer a shoulder to cry on, or better yet you would just break down and cry with me. You laugh at my stupid jokes and tell me to be quiet when I'm being annoying. You tell me when my hair looks bad, and I tell me when I have too much makeup on. I'm so glad we can be honest with each other, without ever getting offended. Thank you for knowing me better than I know myself. You never fail to amaze me how you know exactly what I'm upset about, or why I'm really happy. I swear you can read my mind sometimes. We can communicate without talking, just by making facial expressions to each other. I swear we were meant to be twins. We've always been on the same wave length. Being so close in age, we practically grew up together. I don't remember a time during my childhood when I didn't want to be spending time with you. I never once got bored of having you around. We shared the same meals, the same habits, the same clothes, the same toys. I can't imagine life without you, and I never want to. I miss you & I love you! 💛😘 ( BTW THESE TWO SONGS WERE CHOSEN BECAUSE THEY’RE OUR SONGS ) #FuckCaronaVirus #YoureAfighter #illSeeYouSoon #InGodItrust
On the topic of setting healthy boundaries. Relationships are complex. We always attract people in our lives who simultaneously act with and without love.

What I mean by this statement is most people do not respect other's boundaries they have set and start to translate this into their own individual rejection. 
I've gone through life with meeting tons of people. Different cycles and different lessons all determined who got to stay in my life.

There's even a handful of people who I don't speak with anymore but that distance doesn't affect the relationship negatively. It's a mature approach to understand that relationships grow and change at alternating levels. 
Here's my suggestion on creating a healthy space and setting boundaries for people to match the frequency of you living in your light.

1. People who genuinely care for my well being. 
2. People who don't misinterpret my silence for rejection. 
3. People who speak of me and to me respectfully. 
4. People who love themselves enough to not hurt others.

So don't feel bad if you have decided to remove people from your life if they don't fall into any of the above guidelines for your health and well being. 
Relationships in our lives account for our perspective on life. 
Know your circle. It all contributes to your aura. 
If you are having a tough time and need some guidance. Click on my website and book a reading with me.

www.lyfestorycoaching.com

Stay blessed 🥰🙏🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #staysafe #love
On the topic of setting healthy boundaries. Relationships are complex. We always attract people in our lives who simultaneously act with and without love. What I mean by this statement is most people do not respect other's boundaries they have set and start to translate this into their own individual rejection. I've gone through life with meeting tons of people. Different cycles and different lessons all determined who got to stay in my life. There's even a handful of people who I don't speak with anymore but that distance doesn't affect the relationship negatively. It's a mature approach to understand that relationships grow and change at alternating levels. Here's my suggestion on creating a healthy space and setting boundaries for people to match the frequency of you living in your light. 1. People who genuinely care for my well being. 2. People who don't misinterpret my silence for rejection. 3. People who speak of me and to me respectfully. 4. People who love themselves enough to not hurt others. So don't feel bad if you have decided to remove people from your life if they don't fall into any of the above guidelines for your health and well being. Relationships in our lives account for our perspective on life. Know your circle. It all contributes to your aura. If you are having a tough time and need some guidance. Click on my website and book a reading with me. www.lyfestorycoaching.com Stay blessed 🥰🙏🌬 #amandajayashree #lifecoach #author #writer #POETESS #entrepreneur #healer #PATHTOPROGRESSIONABLOGGERSJOURNEY #lyfestorycoaching #inspirationalbooks #lifecoachingtips #reminder #amazonbooks #amazonkindle #googleplay #indigo #barnesandnoble #ibooks #quotestoliveby #sendingpositivevibes #spirituality #loveyourself #youreamazing #youreafighter #youareloved #selflove #encourage #wecanbeatthis #staysafe #love
It’s the fight of your life but you too can beat this.  #youreafighter#yougotthis#bestrong
It’s the fight of your life but you too can beat this. #youreafighter#yougotthis#bestrong
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