#youcandoit

#已发帖 6773857
@kenjoslin shared his knowledge on business, life and keys to success. Madisun from @maplestreetmoderndesign talked about her diverse creative design studio the power of spreading Kindness and the ripple Effects. 
#positivity #businessadvice #goodenergy #makegoals #focusforwardfriday #give #surroundyourselfwithpositivepeople #setgoals #youcandoit #kristinbeingkristin
@kenjoslin shared his knowledge on business, life and keys to success. Madisun from @maplestreetmoderndesign talked about her diverse creative design studio the power of spreading Kindness and the ripple Effects. #positivity #businessadvice #goodenergy #makegoals #focusforwardfriday #give #surroundyourselfwithpositivepeople #setgoals #youcandoit #kristinbeingkristin
Create your own sunshine ☀️ .
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#equality #bestrong #loveyourself #lightroom #lifestyle #timetoshine #instagood #instamood #youcandoit #sunshine #skylovers #sunset #love
🗣🧠✨🚀 .
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Declaración de poder 💖🎇🙏🏼🔥💎✨🤍 #Diosbendigatuluz . .
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Dale “Me gusta” , comparte, menciónanos y 
comenta tu opinión para interactuar con nosotros. 💙✨
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@bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz .
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#GOD1st #TENFE #AUTOSUGESTION #REMINDER #trascender #iluminar #inspirar #amor #fuerza #youcandoit #confiaenti #creernti #masvalor #escribir #writer #quotes #light #improveyourself #inspire #love #strong #frasesdiarias #leer #books #universo #ser #portarluz.
🗣🧠✨🚀 . —————————————————- Declaración de poder 💖🎇🙏🏼🔥💎✨🤍 #Diosbendigatuluz . . —————————————————- . Dale “Me gusta” , comparte, menciónanos y comenta tu opinión para interactuar con nosotros. 💙✨ . @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz @bendita.miluz . . . #GOD1st #TENFE #AUTOSUGESTION #REMINDER #trascender #iluminar #inspirar #amor #fuerza #youcandoit #confiaenti #creernti #masvalor #escribir #writer #quotes #light #improveyourself #inspire #love #strong #frasesdiarias #leer #books #universo #ser #portarluz.
The Universe HAS YOUR BACK

This wonderful feeling of being warm, looked after, protected, #safe ...having #peace inside of me and a belief that whatever happens in my life right now, I will be fine ☀️ The Universe (God, higher power, spirit…) is giving me what I need. 
Does it mean that I now get what I want? NO!!! I still receive what I NEED. 
And having this deep down knowledge and #trust , makes life so much easier and open for miracles. 
Couple of years ago I didn’t even know that such feeling existed, I wasn’t even looking for it because I was so deep in my dream or maybe a ‘coma’ of life?

Being a good wife, mum, worker….. thinking that being busy doing my best looking after everyone around me was what I supposed to be doing. 
Till…. I got my Wake Up Call and had to start questioning what life was really about ⁉️ ‼️ I want YOU to not wait till a drama or tragedy happens
‼️ I want YOU to choose to Wake Up to your life NOW

There is so much beauty in life, so much you can do, so much you can BE
❤️❤️❤️ I will be sharing my tips on how to Wake Up to life during a webinar on Wednesday, 10th June
Link to register in my bio ⬆️ See you there 😘
Slawka

#almost50andfabulous #wakeup #wakeupcall #startliving #yourlife #startnow #nevertoolate #nevertooold #youcandoit #beyourself #mindset #stop #dontwait #divorce #singlemum #singleparent #youdeservebetter #youareworthy #youareamazing #utransformu  #be #youarestrong
The Universe HAS YOUR BACK This wonderful feeling of being warm, looked after, protected, #safe ...having #peace inside of me and a belief that whatever happens in my life right now, I will be fine ☀️ The Universe (God, higher power, spirit…) is giving me what I need. Does it mean that I now get what I want? NO!!! I still receive what I NEED. And having this deep down knowledge and #trust , makes life so much easier and open for miracles. Couple of years ago I didn’t even know that such feeling existed, I wasn’t even looking for it because I was so deep in my dream or maybe a ‘coma’ of life? Being a good wife, mum, worker….. thinking that being busy doing my best looking after everyone around me was what I supposed to be doing. Till…. I got my Wake Up Call and had to start questioning what life was really about ⁉️ ‼️ I want YOU to not wait till a drama or tragedy happens ‼️ I want YOU to choose to Wake Up to your life NOW There is so much beauty in life, so much you can do, so much you can BE ❤️❤️❤️ I will be sharing my tips on how to Wake Up to life during a webinar on Wednesday, 10th June Link to register in my bio ⬆️ See you there 😘 Slawka #almost50andfabulous #wakeup #wakeupcall #startliving #yourlife #startnow #nevertoolate #nevertooold #youcandoit #beyourself #mindset #stop #dontwait #divorce #singlemum #singleparent #youdeservebetter #youareworthy #youareamazing #utransformu #be #youarestrong
Shout out to #mentalhealthawareness •
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This is my physical representation of what my friend anxiety looks like. •
She is me but the worse part of me and the last clip is showing how she won in the round and how she wins most of the time. •

Dealing with anxiety and depression is a work in progress but one day I’ll figure out a way to win. 
#anxiety #youcandoit
Shout out to #mentalhealthawareness • • This is my physical representation of what my friend anxiety looks like. • She is me but the worse part of me and the last clip is showing how she won in the round and how she wins most of the time. • Dealing with anxiety and depression is a work in progress but one day I’ll figure out a way to win. #anxiety #youcandoit
DAY 30 - 50 x PUSHUPS
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This is it!!! We made it!!! Who lasted it out until the end? Who made it to 50???
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I got to 30 which I was pretty darn happy with. I started this challenge barely able to do 5!!!
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#pushup #youcandoit #ificanyoucan #fitness #challenge #workout #exercise #JBT #wholesomehealthclub
DAY 30 - 50 x PUSHUPS . This is it!!! We made it!!! Who lasted it out until the end? Who made it to 50??? . I got to 30 which I was pretty darn happy with. I started this challenge barely able to do 5!!! . #pushup #youcandoit #ificanyoucan #fitness #challenge #workout #exercise #JBT #wholesomehealthclub
Surround yourself with only people who are going to lift you higher. ― Oprah Winfrey ⁠
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#oprah #dosomething #dreamersanddoers #youcandoit #todayiwill #live #life #success #failure #overcome ##qotd #quoteoftheday #motivation #quotestoliveby #life #motivationalquotes #lovequotes
Surround yourself with only people who are going to lift you higher. ― Oprah Winfrey ⁠ ⁠ ⁠ ⁠ #oprah #dosomething #dreamersanddoers #youcandoit #todayiwill #live #life #success #failure #overcome ##qotd #quoteoftheday #motivation #quotestoliveby #life #motivationalquotes #lovequotes
Persistent smile brings out hollow dimples, and persistent frowns brings out hollow wrinkles.
#1positivethought #1action #todayisagoodday #iPossible #blessing #youcandoit #keepsmiling #newbeginning #choosewell #常乐
Persistent smile brings out hollow dimples, and persistent frowns brings out hollow wrinkles. #1positivethought #1action #todayisagoodday #iPossible #blessing #youcandoit #keepsmiling #newbeginning #choosewell #常乐
OHIO GIRL DINNER: @eatbanza spaghetti, and leftover veggie chili🌶

So happy for the weekend but so awkwardly somber this day! 🤨🧐🥺 #dinner #food #foodie #foodofinstagram #cincinnattichili #run #runner #runnerofinstagram #running #fit #strong #healthy #determined #capable #justdoit #youCANdoit #youarestrong #youAREbeautiful
OHIO GIRL DINNER: @eatbanza spaghetti, and leftover veggie chili🌶 So happy for the weekend but so awkwardly somber this day! 🤨🧐🥺 #dinner #food #foodie #foodofinstagram #cincinnattichili #run #runner #runnerofinstagram #running #fit #strong #healthy #determined #capable #justdoit #youCANdoit #youarestrong #youAREbeautiful
Our in person Evaluations are complete, and wow what an amazing time it has been!!🤍
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The staff is together having some dinner to celebrate the great start to the new season, placing our athletes, and creating our amazing 20-21 teams!🤍 Team email announcements will be sent out tonight, we will keep y’all updated! Here’s to 20-21!🎉
#gbecheer #greenbay #depere #appleton #wisconsin #cheerleading #allstarcheer #jump #stunt #tumble #dance #athletes #workhard #positivity #bestfriends #teammates #bestgym #cheergym #goals #d1cheer #learnfromthebest #fitness #havefun #proudofyou #putinwork #may #sports #theworkisworthit #youcandoit #explorepage
Our in person Evaluations are complete, and wow what an amazing time it has been!!🤍 . . The staff is together having some dinner to celebrate the great start to the new season, placing our athletes, and creating our amazing 20-21 teams!🤍 Team email announcements will be sent out tonight, we will keep y’all updated! Here’s to 20-21!🎉 #gbecheer #greenbay #depere #appleton #wisconsin #cheerleading #allstarcheer #jump #stunt #tumble #dance #athletes #workhard #positivity #bestfriends #teammates #bestgym #cheergym #goals #d1cheer #learnfromthebest #fitness #havefun #proudofyou #putinwork #may #sports #theworkisworthit #youcandoit #explorepage
Your dreams, your passions, small and big, they all play an important role in this beautiful world and will impact everyone in it🤩
So dig deep find what you are passionate about and just go for it👍🏼
While you’re still in iso take this time to find your inner gifts and talents, and discover all the magic that’s inside you✨
Never give up guys!
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#dream #believeinyourself #nevergiveup #growthmindset #influencer #create #love #discover #dreambig #youcandoit #dontwaitfortomorrow #beyourself #selfcare #selflove #selfisolation #selfesteem #counselorlife
Your dreams, your passions, small and big, they all play an important role in this beautiful world and will impact everyone in it🤩 So dig deep find what you are passionate about and just go for it👍🏼 While you’re still in iso take this time to find your inner gifts and talents, and discover all the magic that’s inside you✨ Never give up guys! 💗 💗 💗 #dream #believeinyourself #nevergiveup #growthmindset #influencer #create #love #discover #dreambig #youcandoit #dontwaitfortomorrow #beyourself #selfcare #selflove #selfisolation #selfesteem #counselorlife
MAKAN KAT LUAR TETAPI TENGAH DIET SIHAT NO PROBLEM😊👍🏻
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Bila ada ilmu, guide dan mmg big why serta enjoy makan dgn enjoy, tak da masalah kebetulan mmg busy dan out station serta kerpa traveling
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Piliah yang tepat dan baik seperti portion yang cukup protien (panggang, rebus atau tanpa kuah) & karbo (elak bergoreng, better rebus, ulam2 dan lain2) .
Air pula ambillah air kosong, jika nak juga try teh atau kopi kosong, tanpa gula & elak yg lain2
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Smg tips & sharing ini bermanfaat & tag ke kawan masing yg suka makan diluar tapi enjoy makan asalkan bija & telat utk diet sihat, all the best, wallahu'alam
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Alhamdulillah & Tabarakallah .
Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada  season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat
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Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020
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Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif
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Program You Can Lose Weight From Home:
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✅Online coaching.
✅Support Group .
✅Mealplan.
✅Combo exercise.
✅special gift .
✅info & sharing .
✅Enjoy,Simple,energetic &harmony
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Coach Pian📞019-8742730
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Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim
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#stayhome
#keephealthy
#thegraceofnowandcertainway 
#ustazdiet
#muslimfitness
#imammudaasyraf
#hassanadilboutique
#teampianshue 
#andabolehdietsihatdarirumah
#nangchampion
#ngurusnyihatdirikpun
#eatclean
#everdayexercise
#kmkmaokkurusbahmaoksihatbah
#youcandoit
#behealthybehappier
#muhasabbahdiri
#petrajaya#kuching#sarawak#borneo
#pbuh #peacebeuponhim #slwt #selawat
MAKAN KAT LUAR TETAPI TENGAH DIET SIHAT NO PROBLEM😊👍🏻 . Bila ada ilmu, guide dan mmg big why serta enjoy makan dgn enjoy, tak da masalah kebetulan mmg busy dan out station serta kerpa traveling . Piliah yang tepat dan baik seperti portion yang cukup protien (panggang, rebus atau tanpa kuah) & karbo (elak bergoreng, better rebus, ulam2 dan lain2) . Air pula ambillah air kosong, jika nak juga try teh atau kopi kosong, tanpa gula & elak yg lain2 . Smg tips & sharing ini bermanfaat & tag ke kawan masing yg suka makan diluar tapi enjoy makan asalkan bija & telat utk diet sihat, all the best, wallahu'alam . Alhamdulillah & Tabarakallah . Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat . Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020 . Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif . Program You Can Lose Weight From Home: . ✅Online coaching. ✅Support Group . ✅Mealplan. ✅Combo exercise. ✅special gift . ✅info & sharing . ✅Enjoy,Simple,energetic &harmony . Coach Pian📞019-8742730 . Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim . #stayhome #keephealthy #thegraceofnowandcertainway #ustazdiet #muslimfitness #imammudaasyraf #hassanadilboutique #teampianshue #andabolehdietsihatdarirumah #nangchampion #ngurusnyihatdirikpun #eatclean #everdayexercise #kmkmaokkurusbahmaoksihatbah #youcandoit #behealthybehappier #muhasabbahdiri #petrajaya#kuching#sarawak#borneo #pbuh #peacebeuponhim #slwt #selawat
Who motivates you? What motivates you? #workfromhome #wait #goals #stay active #stayhealthy #fitnessmotivation #fitnessmotivation #fitnessjourney #dontgiveup #youcandoit
Yakin mau masuk sini?
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Kok, masih malas-malasan, rebahan, dan main hp.
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Yuk guys belajar...
Biar yang dicita-citakan terwujud.
Aamiin...
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#bisaya #bisa #bisabanget #pastibisa
#youcandoit #youcan
#calonmahasiswaindonesia
#kampusindonesia
#semangat
#masukkampus
#kampus
#duniakampus
#infokampus
#kuliah
#mahasiswa
#mahasiswi
#indonesia
#siswa2020
#calommahasiswa
 #lfl #likeforlikes  #guys #millenials
#fadiaallikaannaas
Yakin mau masuk sini? . . Kok, masih malas-malasan, rebahan, dan main hp. . . Yuk guys belajar... Biar yang dicita-citakan terwujud. Aamiin... . #bisaya #bisa #bisabanget #pastibisa #youcandoit #youcan #calonmahasiswaindonesia #kampusindonesia #semangat #masukkampus #kampus #duniakampus #infokampus #kuliah #mahasiswa #mahasiswi #indonesia #siswa2020 #calommahasiswa #lfl #likeforlikes #guys #millenials #fadiaallikaannaas
Today I noticed that I had been using my  online workout programs for two years! 
Where do you want your fitness and health to be in two years? 
I averaged 51/2 workouts a week using the various programs for the past two years. 👍
That doesn't include swim days, walking, hiking , Taekwondo or when I workout at a gym😲.👍🏊‍♀️🚶‍♀️💪🚴‍♀️🥋🏋️‍♀️ Working out makes me feel better.
Being active gives me more energy.
Exercise helps to relieve my stress and helps me to sleep better.
Staying active enables me to keep doing the activities that I enjoy like hiking, swimming, skiing, bowling, biking.

What are you waiting for? Get up and move your body!😉 #everyday #workinprogress #onlyonebody #itsalifestyle #youcandoit #showupeveryday #starttoday #stayactive #dailychoices #dailyhabits #dailyroutine #BOD #workoutathome #beachbodyondemand #flexfriday
Today I noticed that I had been using my online workout programs for two years! Where do you want your fitness and health to be in two years? I averaged 51/2 workouts a week using the various programs for the past two years. 👍 That doesn't include swim days, walking, hiking , Taekwondo or when I workout at a gym😲.👍🏊‍♀️🚶‍♀️💪🚴‍♀️🥋🏋️‍♀️ Working out makes me feel better. Being active gives me more energy. Exercise helps to relieve my stress and helps me to sleep better. Staying active enables me to keep doing the activities that I enjoy like hiking, swimming, skiing, bowling, biking. What are you waiting for? Get up and move your body!😉 #everyday #workinprogress #onlyonebody #itsalifestyle #youcandoit #showupeveryday #starttoday #stayactive #dailychoices #dailyhabits #dailyroutine #BOD #workoutathome #beachbodyondemand #flexfriday
Getting Fit on Purpose is my Mission! I believe in easy,  doable workouts! There are a whole lot of programs out there, some extreme, some short cuts....I just believe in sticking to something that works for you...Stay Committed and eat clean!!!!
#quarantineworkout #fitbod #athomeworkouts #purposelyfit  #youcandoit #mindovermattaer
Getting Fit on Purpose is my Mission! I believe in easy, doable workouts! There are a whole lot of programs out there, some extreme, some short cuts....I just believe in sticking to something that works for you...Stay Committed and eat clean!!!! #quarantineworkout #fitbod #athomeworkouts #purposelyfit #youcandoit #mindovermattaer
Hey y’all- I’m just over here feeling myself tonight- and I’m thinking if I can feel this good I need to help someone else feel this good
Are you stressed, tired, wondering what to do next?
Working all the time to not really get anywhere?
I can’t promise you how much money you’ll make 
I can’t promise you you’ll get rich over night (you won’t this is actual work not a scheme) 
But what I can promise you is, you start to have some self worth- a tribe of fierce backers who want you to succeed as much as they do 🙌🏻 and once you start helping others, a feeling of pride that comes from nothing else 💖 
The decision I made to invest in myself was one of the best I’ve ever Made- you can sit with us- let me know when you’re ready- but I want quality over quantity and seats fill up fast on our squad ✨🔥
#vibe #friday #bossbabe #bossmom #hi #femaleentrepreneur #motivation #workfromhome #moneymoves #confidence #youcandoit #youcantsitwithus #love #deserve #yes #you #foryou #spreadlove #ecommerce #resellercommunity #lyftdriver #uberdriver #hustlesquad #jeffreestarcosmetics #marketing #lifecoach #selfcare #selflove #momswhosmokecannabis #momswhosmokeweed
Hey y’all- I’m just over here feeling myself tonight- and I’m thinking if I can feel this good I need to help someone else feel this good Are you stressed, tired, wondering what to do next? Working all the time to not really get anywhere? I can’t promise you how much money you’ll make I can’t promise you you’ll get rich over night (you won’t this is actual work not a scheme) But what I can promise you is, you start to have some self worth- a tribe of fierce backers who want you to succeed as much as they do 🙌🏻 and once you start helping others, a feeling of pride that comes from nothing else 💖 The decision I made to invest in myself was one of the best I’ve ever Made- you can sit with us- let me know when you’re ready- but I want quality over quantity and seats fill up fast on our squad ✨🔥 #vibe #friday #bossbabe #bossmom #hi #femaleentrepreneur #motivation #workfromhome #moneymoves #confidence #youcandoit #youcantsitwithus #love #deserve #yes #you #foryou #spreadlove #ecommerce #resellercommunity #lyftdriver #uberdriver #hustlesquad #jeffreestarcosmetics #marketing #lifecoach #selfcare #selflove #momswhosmokecannabis #momswhosmokeweed
Sometimes our thoughts are too loud. That we think our Head will explode...
Sometimes we would do everything to stop these thoughts, maybe delete our minds or never wake up again.
But is this the answer ?
Should we let these terrible and self-destructive thoughts ruin our live?
- NO! Never.
We fight against our thoughts and destroy these,  that we can Live ahappy Life we deserve.
You deserve to be happy! 
Belive in you and you can! 
ly :) #recovery #recoveryispossible #recovered #recovering#goodmindset#goodmind #goodmindgoodlife #youdeservethebest #youdeservebetter #beyou #beliveinyourself #believeinyourself #belive #youcandoit #youcandothis #happyme #anorexiarecover #edrecovery #recoverywarriors
Sometimes our thoughts are too loud. That we think our Head will explode... Sometimes we would do everything to stop these thoughts, maybe delete our minds or never wake up again. But is this the answer ? Should we let these terrible and self-destructive thoughts ruin our live? - NO! Never. We fight against our thoughts and destroy these, that we can Live ahappy Life we deserve. You deserve to be happy! Belive in you and you can! ly :) #recovery #recoveryispossible #recovered #recovering#goodmindset#goodmind #goodmindgoodlife #youdeservethebest #youdeservebetter #beyou #beliveinyourself #believeinyourself #belive #youcandoit #youcandothis #happyme #anorexiarecover #edrecovery #recoverywarriors
“You are what you do, not what you’ll say you’ll do.” How many times have you started over on working out or saying that tomorrow you’ll eat more veggies?

I know I used to be that girl that said, “I’ll start again Monday.” I’d be great on Monday and maybe even through Wednesday, but by the weekend, I was back where I was before.

I’ve taken the pressure off. I will move my body every day and I will eat most of my veggies, most of the time. If I’m not perfect one day, oh well. It doesn’t mean I’ve failed. I just had an off day.

I was tired of starting over and over again. Now I’m just moving forward. My relationship with working out and with food has changed. I’m not punishing my body. I’m giving it what it needs.

I want you to do this with me. Let’s hold each other accountable to have more good days than off days. Let’s do what we say we are going to do together.

My next group starts Monday, June 8th and enrollment fees are $20 off this week.

Are you ready to stop starting over? DM me or fill out my application and let’s do this together.
“You are what you do, not what you’ll say you’ll do.” How many times have you started over on working out or saying that tomorrow you’ll eat more veggies? I know I used to be that girl that said, “I’ll start again Monday.” I’d be great on Monday and maybe even through Wednesday, but by the weekend, I was back where I was before. I’ve taken the pressure off. I will move my body every day and I will eat most of my veggies, most of the time. If I’m not perfect one day, oh well. It doesn’t mean I’ve failed. I just had an off day. I was tired of starting over and over again. Now I’m just moving forward. My relationship with working out and with food has changed. I’m not punishing my body. I’m giving it what it needs. I want you to do this with me. Let’s hold each other accountable to have more good days than off days. Let’s do what we say we are going to do together. My next group starts Monday, June 8th and enrollment fees are $20 off this week. Are you ready to stop starting over? DM me or fill out my application and let’s do this together.
Is it "Flashback Friday" or "Face to Face Friday", oh whichever🙄it is, this pic fits.  Yes, that's me!  I heard a very smart man say today that "Life is the struggle to keep death at a distance". That hit me like a ton of bricks.  You see on the day this pic was taken, the first time I left her side, my Mom was battling between just that "Life & Death", she passed 2 days later💔.
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Here's my story my dear Instafam.  On Sunday, May 29th, 2016, I stopped existing, I was no longer a priority, Mom👸took that #1 spot.  On that day I read in black & white that she had Stage 2 Lung Cancer, yet never smoked a day in the life she lead til then💃. The unhealthy lifestyle along with the stress & anxiety of doing all within my power to keep her alive led me to become what you see here☹A walking bomb weighing 205lbs.  I mean just look at the indentation on the side of my eyes.  A result of my face being pressed against my glasses, the same ones that slide off my face now🤓
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So today, minus 95lbs🤗I say to you what the smart man said, if you want to live a good long flourishing life, you've gotta push back💪 you can't just give in. We're living thru some uncertain times right now so you have to get SERIOUS.  You have to get BETTER, get STRONGER & most of all WISER!  It's all up to you.  You decide, ONE DAY or DAY ONE? If you're ready to get just as serious as I did, message me, because I'm not going to stop talking about this opportunity while I still have LIFE💚.
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P.S.
Yay, I know the pic is blurry, but you get it!.
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#wedotransformations #becomebetter #believeinyourself #youcandoit #healthieryou #healthylifestyle #purposedrivenlife #positivevibes #yougotthis
Is it "Flashback Friday" or "Face to Face Friday", oh whichever🙄it is, this pic fits. Yes, that's me! I heard a very smart man say today that "Life is the struggle to keep death at a distance". That hit me like a ton of bricks. You see on the day this pic was taken, the first time I left her side, my Mom was battling between just that "Life & Death", she passed 2 days later💔. . . . . Here's my story my dear Instafam. On Sunday, May 29th, 2016, I stopped existing, I was no longer a priority, Mom👸took that #1 spot. On that day I read in black & white that she had Stage 2 Lung Cancer, yet never smoked a day in the life she lead til then💃. The unhealthy lifestyle along with the stress & anxiety of doing all within my power to keep her alive led me to become what you see here☹A walking bomb weighing 205lbs. I mean just look at the indentation on the side of my eyes. A result of my face being pressed against my glasses, the same ones that slide off my face now🤓 . . . . So today, minus 95lbs🤗I say to you what the smart man said, if you want to live a good long flourishing life, you've gotta push back💪 you can't just give in. We're living thru some uncertain times right now so you have to get SERIOUS. You have to get BETTER, get STRONGER & most of all WISER! It's all up to you. You decide, ONE DAY or DAY ONE? If you're ready to get just as serious as I did, message me, because I'm not going to stop talking about this opportunity while I still have LIFE💚. . . P.S. Yay, I know the pic is blurry, but you get it!. . . #wedotransformations #becomebetter #believeinyourself #youcandoit #healthieryou #healthylifestyle #purposedrivenlife #positivevibes #yougotthis
🚨 500 REP SHOULDERS 🚨 •
Give this bad boy a try and start your weekend off right now that gyms are opening back up! You’ll thank me later! (Or not 😏)
4 Rounds ⬇️ Arnold Press (25 reps)
Military press (25 reps) 
Front delt raises (25 reps) 
Side lateral raises (25 reps)
Rear delt fly’s (25 reps) •
#fitness #gym #fit #workout #bpnsupps #bpn #bodybuilding #fitspo #healthyfood #weightloss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #teambpn
🚨 500 REP SHOULDERS 🚨 • Give this bad boy a try and start your weekend off right now that gyms are opening back up! You’ll thank me later! (Or not 😏) 4 Rounds ⬇️ Arnold Press (25 reps) Military press (25 reps) Front delt raises (25 reps) Side lateral raises (25 reps) Rear delt fly’s (25 reps) • #fitness #gym #fit #workout #bpnsupps #bpn #bodybuilding #fitspo #healthyfood #weightloss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #teambpn
Pagi ! ! 🌤
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Walau ape pun yang telah terjadi please jgn putus asa k gaiss 😉
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Ruginya kalo kita putus asa. Dalam hidup ni banyak lagi benda yang kita nak explore. Haa tapi bukan explore race taw. Hihi.. So, be happy & love yourself 😘❤🤗
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#motivasipagi💪🏻 #loveyourself💕 #youcandoit #beyourself
Pagi ! ! 🌤 . Walau ape pun yang telah terjadi please jgn putus asa k gaiss 😉 . Ruginya kalo kita putus asa. Dalam hidup ni banyak lagi benda yang kita nak explore. Haa tapi bukan explore race taw. Hihi.. So, be happy & love yourself 😘❤🤗 . . #motivasipagi💪🏻 #loveyourself💕 #youcandoit #beyourself
✳️Tag Someone BF🌹GF🌹BFF🌹Member🌹Siblings🌹Crush🌹Cousin🌹Idola🌹
✳️Ayat Ntah apa ii😂
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[yup memang betul sya anak bongsu and sbb tu lh sya single😅😂]
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Like❤Follow😌Komen😉Share🤗Save⬇️
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#inshot #videostar #videotanpabatas #videobroken #beastboy #vid #editormalaysia #editortanpaasap #nazimismail #youcandoit
✳️Tag Someone BF🌹GF🌹BFF🌹Member🌹Siblings🌹Crush🌹Cousin🌹Idola🌹 ✳️Ayat Ntah apa ii😂 - [yup memang betul sya anak bongsu and sbb tu lh sya single😅😂] - Like❤Follow😌Komen😉Share🤗Save⬇️ - - - #inshot #videostar #videotanpabatas #videobroken #beastboy #vid #editormalaysia #editortanpaasap #nazimismail #youcandoit
La naturaleza también nos da una enseñanza🌿🍃.
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Debes entender que toda semilla que tú siembres en tu presente dará una hermosa cosecha en tu futuro, debes ser paciente!! 🌸🌺🌻.
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A veces empezamos algo nuevo y nos desanimamos por qué no vemos resultados rápidos, solo te digo sigue construyendo, no importa lo que empieces hoy, la paciencia, constancia y dedicación serán la clave para lograr eso que tanto deseas. 🌴🌳☘️🍀🌹🌝
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#strong #growingup #emotions #youcandoit
La naturaleza también nos da una enseñanza🌿🍃. . . Debes entender que toda semilla que tú siembres en tu presente dará una hermosa cosecha en tu futuro, debes ser paciente!! 🌸🌺🌻. . . A veces empezamos algo nuevo y nos desanimamos por qué no vemos resultados rápidos, solo te digo sigue construyendo, no importa lo que empieces hoy, la paciencia, constancia y dedicación serán la clave para lograr eso que tanto deseas. 🌴🌳☘️🍀🌹🌝 . . #strong #growingup #emotions #youcandoit
TAK BERAPA VS BAIK 😌
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Masyallah, tiada yang diciptakan sia2, cuma serta sebaiknya diurus dengan baik agar yang tak baik tu dihindari & yang baik dipelihara, inshallah semoga bermanfaat
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So lemak ni ada yang baik ada yangtal berapa, cuma ambil sumber lemak yang baik bagi keperluan tubuh badan kita, inshallah, semoga bermanfaat, wallahu'alam
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Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada  season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat
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Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020
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Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif
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Program You Can Lose Weight From Home:
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✅Online coaching.
✅Support Group .
✅Mealplan.
✅Combo exercise.
✅special gift .
✅info & sharing .
✅Enjoy,Simple,energetic &harmony
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Coach Pian📞019-8742730
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Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim
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#stayhome
#keephealthy
#thegraceofnowandcertainway 
#ustazdiet
#muslimfitness
#imammudaasyraf
#hassanadilboutique
#teampianshue 
#andabolehdietsihatdarirumah
#nangchampion
#ngurusnyihatdirikpun
#eatclean
#everdayexercise
#kmkmaokkurusbahmaoksihatbah
#youcandoit
#behealthybehappier
#muhasabbahdiri
#petrajaya#kuching#sarawak#borneo
#pbuh #peacebeuponhim #slwt #selawat
TAK BERAPA VS BAIK 😌 . Masyallah, tiada yang diciptakan sia2, cuma serta sebaiknya diurus dengan baik agar yang tak baik tu dihindari & yang baik dipelihara, inshallah semoga bermanfaat . So lemak ni ada yang baik ada yangtal berapa, cuma ambil sumber lemak yang baik bagi keperluan tubuh badan kita, inshallah, semoga bermanfaat, wallahu'alam . . Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat . Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020 . Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif . Program You Can Lose Weight From Home: . ✅Online coaching. ✅Support Group . ✅Mealplan. ✅Combo exercise. ✅special gift . ✅info & sharing . ✅Enjoy,Simple,energetic &harmony . Coach Pian📞019-8742730 . Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim . #stayhome #keephealthy #thegraceofnowandcertainway #ustazdiet #muslimfitness #imammudaasyraf #hassanadilboutique #teampianshue #andabolehdietsihatdarirumah #nangchampion #ngurusnyihatdirikpun #eatclean #everdayexercise #kmkmaokkurusbahmaoksihatbah #youcandoit #behealthybehappier #muhasabbahdiri #petrajaya#kuching#sarawak#borneo #pbuh #peacebeuponhim #slwt #selawat
Es increíble como en un mes he bajado PULGADAS 😮💚
Unirme a herbalife me ha cambiado mucho, tanto como en perspectiva como en mentalidad.. El que me conoce sabe lo sedentaria y “vaga” que era, mis malos hábitos, mi mala alimentación y la inactividad que tenía.

La cuarentena hizo el yo querer intentar algo nuevo ya que cada vez que intentaba hacer algo para rebajar me quedaba estancada. Empecé con kit de té, luego alimentación y suplementacion obviamente los ejercicios no pueden faltar. 
He aprendido mucho durante este último mes y wow, me alegro tanto... gracias a esta oportunidad puedo ayudar a mas personas a tener un estilo de vida saludable. 
Que uso:
• té • sábila • fibra • f1 + protein mix • prolessa duo • cell-u-loss • limpieza digestiva 
Que hago:
• Cardio o workout de 30-40 minutos diario. ¿Que esperas para empezar? 
ÚNETE ✅ a mi equipo!!! O solo háblame y te ayudo a llegar a esa meta que tanto quieres. 
Tengo un reto de 21 dias pronto a comenzar. Pregúntame y te oriento sin compromiso. 
Mi orientación es real, testimonio real y resultados reales. Date la oportunidad de comenzar algo nuevo.
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
Es increíble como en un mes he bajado PULGADAS 😮💚 Unirme a herbalife me ha cambiado mucho, tanto como en perspectiva como en mentalidad.. El que me conoce sabe lo sedentaria y “vaga” que era, mis malos hábitos, mi mala alimentación y la inactividad que tenía. La cuarentena hizo el yo querer intentar algo nuevo ya que cada vez que intentaba hacer algo para rebajar me quedaba estancada. Empecé con kit de té, luego alimentación y suplementacion obviamente los ejercicios no pueden faltar. He aprendido mucho durante este último mes y wow, me alegro tanto... gracias a esta oportunidad puedo ayudar a mas personas a tener un estilo de vida saludable. Que uso: • té • sábila • fibra • f1 + protein mix • prolessa duo • cell-u-loss • limpieza digestiva Que hago: • Cardio o workout de 30-40 minutos diario. ¿Que esperas para empezar? ÚNETE ✅ a mi equipo!!! O solo háblame y te ayudo a llegar a esa meta que tanto quieres. Tengo un reto de 21 dias pronto a comenzar. Pregúntame y te oriento sin compromiso. Mi orientación es real, testimonio real y resultados reales. Date la oportunidad de comenzar algo nuevo. . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
I heard a message this morning that I want to share with you. It was...
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"Partner with better people who are strong where you're weak: beggars cannot help beggars and the lame cannot help the lame. Get away from the people who want you to stay down and get around the people who challenge you to do better."
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You can certainly sit together in the dark and keep each other company, but when it comes to changing your reality it'll likely never shift the way you'll hope it will if those you're around aren't going anywhere in their own lives.
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Create connections which aren't codependent so you're not enabled to stay where your stuck or where you feel crippled. Even the people who've been there for you through thick and thin can be codependent relationships.
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If 'your' people don't want to see you rise above your current circumstance and into who you desire to become, they’re not really【your】people.
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An important aspect of addiction recovery is looking at who is enabling you, who is keeping you small and what relationships are built on a foundation of codependency. That happens because if you continue to stay in those relationships your relapse possibility severely improves.
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Have you ever heard the phrase 'guilty by association'? In this case the people who you spend most of your time with are who you're most likely to emulate, grow into or even think like.
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If those you surround yourself with don't have dreams or goals and they're stuck in playing small or have no vision for a bigger life than the one they already know, it's highly likely you'll not get anywhere near as far as what you'd hoped in the vision of your heart.
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OILS TO SUPPORT YOU IN CHOOSING YOU:
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Neroli - shared purpose + partnership
Tea Tree - energetic boundaries
Geranium - love + trust
Marjoram - connection
Cedarwood - community
Amavi - balanced masculine energy
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#ashiftiscoming #wombpower #rememberwhoyouare #align #weneedyou #shineyourlight #changeyourlife #youcandoit #codependency #wedorecover #recoveryrevolution #plantmedicine #witchery #awakenyoursoul #trusttheprocess #gothroughthepain #stepforward #leanIN #lifestyleupgrade #embraceyourshadows #winwithme #surrendertotheflow
I heard a message this morning that I want to share with you. It was... ▽ "Partner with better people who are strong where you're weak: beggars cannot help beggars and the lame cannot help the lame. Get away from the people who want you to stay down and get around the people who challenge you to do better." ▽ You can certainly sit together in the dark and keep each other company, but when it comes to changing your reality it'll likely never shift the way you'll hope it will if those you're around aren't going anywhere in their own lives. ▽ Create connections which aren't codependent so you're not enabled to stay where your stuck or where you feel crippled. Even the people who've been there for you through thick and thin can be codependent relationships. ▽ If 'your' people don't want to see you rise above your current circumstance and into who you desire to become, they’re not really【your】people. ▽ An important aspect of addiction recovery is looking at who is enabling you, who is keeping you small and what relationships are built on a foundation of codependency. That happens because if you continue to stay in those relationships your relapse possibility severely improves. ▽ Have you ever heard the phrase 'guilty by association'? In this case the people who you spend most of your time with are who you're most likely to emulate, grow into or even think like. ▽ If those you surround yourself with don't have dreams or goals and they're stuck in playing small or have no vision for a bigger life than the one they already know, it's highly likely you'll not get anywhere near as far as what you'd hoped in the vision of your heart. ▽ . OILS TO SUPPORT YOU IN CHOOSING YOU: . Neroli - shared purpose + partnership Tea Tree - energetic boundaries Geranium - love + trust Marjoram - connection Cedarwood - community Amavi - balanced masculine energy . . . #ashiftiscoming #wombpower #rememberwhoyouare #align #weneedyou #shineyourlight #changeyourlife #youcandoit #codependency #wedorecover #recoveryrevolution #plantmedicine #witchery #awakenyoursoul #trusttheprocess #gothroughthepain #stepforward #leanIN #lifestyleupgrade #embraceyourshadows #winwithme #surrendertotheflow
Friday workout! Go get yours! Our little pup makes an appearance in one of these snips. He’s always my workout buddy ❤️🐕 #fridayworkout #fridayworkoutmotivation #homeworkout #athomeworkout #exercise #exerciseathome #21dayfix #21dayfixextreme #youcandoit #youcandoittoo💪 #summerready #summerready☀️ #beachbody #beachbodyresults #beachbodyresults
Friday workout! Go get yours! Our little pup makes an appearance in one of these snips. He’s always my workout buddy ❤️🐕 #fridayworkout #fridayworkoutmotivation #homeworkout #athomeworkout #exercise #exerciseathome #21dayfix #21dayfixextreme #youcandoit #youcandoittoo💪 #summerready #summerready☀️ #beachbody #beachbodyresults #beachbodyresults
Just want you all to know, You can do all things with God. He is faithfu. I can testify this. Believe me I know Change is uncomfortable. It can be a lonely and scary process. trying new things is scary. Let fear go, let doubt go, let insecurities go, let the what if’s go And take that leap of faith! You can do it 🦋✨
#Godisgood #blessed #Godsplan #heisfaithful #seekfirstgodskingdom #beautyforashes #Godsgirl #youcandoit #faithoverfear #beautyforasheslashes
Just want you all to know, You can do all things with God. He is faithfu. I can testify this. Believe me I know Change is uncomfortable. It can be a lonely and scary process. trying new things is scary. Let fear go, let doubt go, let insecurities go, let the what if’s go And take that leap of faith! You can do it 🦋✨ #Godisgood #blessed #Godsplan #heisfaithful #seekfirstgodskingdom #beautyforashes #Godsgirl #youcandoit #faithoverfear #beautyforasheslashes
Check out my first children's book about two of our rescued ponies.  It's geared towards all children but especially those who have gone through abuse and hard experiences. #abuse #childabuse #trauma #adhd #shyness #childrensbook #ponies #rescue #youcandoit #youcan #sisterstrong
https://www.amazon.com/dp/B0892DJWPJ/ref
Check out my first children's book about two of our rescued ponies. It's geared towards all children but especially those who have gone through abuse and hard experiences. #abuse #childabuse #trauma #adhd #shyness #childrensbook #ponies #rescue #youcandoit #youcan #sisterstrong https://www.amazon.com/dp/B0892DJWPJ/ref
Haha haha!!! 🤣🤣🤣🤣😊😊😊😊
Haha haha!!! 🤣🤣🤣🤣😊😊😊😊
Check out this great Glute and Ab workout that I did today!  You can choose to do it bodyweight, use bands, or even use dumbbells.  Happy Friday!  #workout #fitness #fitlife #exercise #motivation #youcandoit #stressrelief #followme
Check out this great Glute and Ab workout that I did today! You can choose to do it bodyweight, use bands, or even use dumbbells. Happy Friday! #workout #fitness #fitlife #exercise #motivation #youcandoit #stressrelief #followme
Teniendo claros nuestros objetivos y comprometiéndose siempre podemos dar un poco más. Somos capaces de dar ese paso extra. Es hermoso sentir que queremos dar ese esfuerzo extra y disfrutarlo 💪💪😁😁 .
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#motivacion #motivation #positivity #positivismo #metas #goals #goodvibes #youcandoit #justdoit #vospodes #energiapositiva #emprendimiento #entrepreneur #enterpreneur
Teniendo claros nuestros objetivos y comprometiéndose siempre podemos dar un poco más. Somos capaces de dar ese paso extra. Es hermoso sentir que queremos dar ese esfuerzo extra y disfrutarlo 💪💪😁😁 . . . #motivacion #motivation #positivity #positivismo #metas #goals #goodvibes #youcandoit #justdoit #vospodes #energiapositiva #emprendimiento #entrepreneur #enterpreneur
GIVEAWAY TIME!!! I’ve teamed up with @perkenergy and @levelupfuel to give away a bottle of their new flavors! Razzleberry Pie Ala Mode (energy) & Caramel Apple Pie Ala Mode (chill) from @perkenergy and Tigers Blood Preworkout from @levelupfuel ! Let’s just call this the “Carnival Package”! 🎡😍 Seriously OBSESSED with all three of these products and want YOU to try them! So here is how you enter:
1. Follow @jesspugmire @perkenergy @levelupfuel 
2. Comment and like this pic
3. (Optional) Share this on your stories for 5 extra entries (trying to stick with that carnival theme 🎡😉)
Winner will be announced Monday, June 1 at 8:30pm MST. 
Good luck!!👏😍♥️
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#giveaway #happy #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit
GIVEAWAY TIME!!! I’ve teamed up with @perkenergy and @levelupfuel to give away a bottle of their new flavors! Razzleberry Pie Ala Mode (energy) & Caramel Apple Pie Ala Mode (chill) from @perkenergy and Tigers Blood Preworkout from @levelupfuel ! Let’s just call this the “Carnival Package”! 🎡😍 Seriously OBSESSED with all three of these products and want YOU to try them! So here is how you enter: 1. Follow @jesspugmire @perkenergy @levelupfuel 2. Comment and like this pic 3. (Optional) Share this on your stories for 5 extra entries (trying to stick with that carnival theme 🎡😉) Winner will be announced Monday, June 1 at 8:30pm MST. Good luck!!👏😍♥️ . . . #giveaway #happy #activeliving #beachbody #beatyesterday #dreambig #findyourstrong #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnesslover #fitnesswomen #girlsgonesporty #girlsrunfast #girlswhorun #iwill #powerofshe #staypositive #sweatpink #thesweatlife #werunsocial #workouttime #youcandoit
Dinner. I had a lot I’d produce that needs to be used so I made these sandwich boat things in Romain lettuce with tomato, avocado, onion, cheese, light salami and bacon. Then ate the rest of the tomato, avocado, and a few garlic stuffed olives. .
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#keto #ketogenic #ketodiet #lowcarb #ketogenicdiet #ketolife #Weightloss #weightlossjourney #lowcarb #lowcarbdiet #ketocommunity #ketofriendly #sugarfree #healthylifestyle #goodeats #healthyfood #healthyeating
#selfcare  #run #momlife #running #workout #ketomealideas #goals #eyeontheprize #trusttheprocess
 #nutrition #youcan #youcandoit #justdoit #intermittentfasting
Dinner. I had a lot I’d produce that needs to be used so I made these sandwich boat things in Romain lettuce with tomato, avocado, onion, cheese, light salami and bacon. Then ate the rest of the tomato, avocado, and a few garlic stuffed olives. . . . . . #keto #ketogenic #ketodiet #lowcarb #ketogenicdiet #ketolife #Weightloss #weightlossjourney #lowcarb #lowcarbdiet #ketocommunity #ketofriendly #sugarfree #healthylifestyle #goodeats #healthyfood #healthyeating #selfcare #run #momlife #running #workout #ketomealideas #goals #eyeontheprize #trusttheprocess #nutrition #youcan #youcandoit #justdoit #intermittentfasting
Lemon Tarte 🍋🌻 You can eat ur tarte and still lose weight ! It's called balance 🔥 
For the biscuit base : - 250 g of melted butter
- Crushed biscuits (Maria biscuits are the best choice)

For the cream :
- 1 cup of sugar
- 1 natural yoghurt
- 1 vanilla sugar
- 0.5 L milk
- 0.5 cup of lemon juice
- 2 tbsp (tablespoons) of maize starch (Maizena)

#fitnessgirl #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #foodporn #fitnessmotivation #fitnessmotivation #eatclean #youcandoit #goalsitting #bodygoals #getfit #findyourstrong #gymlife #legday #trainhard #gains #girlswholift #weighttraining #healthyliving #healthylifestyle #mealprep #mealprepideas #musclefood #likeforlikes
Lemon Tarte 🍋🌻 You can eat ur tarte and still lose weight ! It's called balance 🔥 For the biscuit base : - 250 g of melted butter - Crushed biscuits (Maria biscuits are the best choice) For the cream : - 1 cup of sugar - 1 natural yoghurt - 1 vanilla sugar - 0.5 L milk - 0.5 cup of lemon juice - 2 tbsp (tablespoons) of maize starch (Maizena) #fitnessgirl #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #foodporn #fitnessmotivation #fitnessmotivation #eatclean #youcandoit #goalsitting #bodygoals #getfit #findyourstrong #gymlife #legday #trainhard #gains #girlswholift #weighttraining #healthyliving #healthylifestyle #mealprep #mealprepideas #musclefood #likeforlikes
Love yourself more. 
Exhale the negativity 
Inhale the positivity. 🌞
Love yourself more. Exhale the negativity Inhale the positivity. 🌞
Although I have not yet reached my goal, I feel very satisfied with the achievement I have had so far ... for years this pants did not fit me because I was overweight, today I can say "I can put it on again"  #activelifestyle #herbalifenutrition #lovemyself #loveyourbody #icandoit #youcandoit
Although I have not yet reached my goal, I feel very satisfied with the achievement I have had so far ... for years this pants did not fit me because I was overweight, today I can say "I can put it on again" #activelifestyle #herbalifenutrition #lovemyself #loveyourbody #icandoit #youcandoit
The greatest work of art you will ever create is the life you are living.  Take care and live your life well 😉Keep your word, honor your commitments, love deeply, give freely, express truthfully, and listen openly. Brag about others, serve the world, keep your integrity, call your parents sometimes, and laugh a lot. At the end of the day, the art you live will be reflected in the art you make. Be art before you do art..NMRK 💪🙏❤ Alex Yanaki #message #art #positivevibes #actors #reflexiones #motivation #like4likes #alexyanakiquotes #instagood #blogger #argentina #socialmedia #goodvibes #namaste #youcandoit #blessed #cool #nammyohorengekyo #fe #hope
The greatest work of art you will ever create is the life you are living. Take care and live your life well 😉Keep your word, honor your commitments, love deeply, give freely, express truthfully, and listen openly. Brag about others, serve the world, keep your integrity, call your parents sometimes, and laugh a lot. At the end of the day, the art you live will be reflected in the art you make. Be art before you do art..NMRK 💪🙏❤ Alex Yanaki #message #art #positivevibes #actors #reflexiones #motivation #like4likes #alexyanakiquotes #instagood #blogger #argentina #socialmedia #goodvibes #namaste #youcandoit #blessed #cool #nammyohorengekyo #fe #hope
Although I have not yet reached my goal, I feel very satisfied with the achievement I have had so far ... for years this pants did not fit me because I was overweight, today I can say "I can put it on again"  #activelifestyle #herbalifenutrition #lovemyself #loveyourbody #icandoit #youcandoit
Although I have not yet reached my goal, I feel very satisfied with the achievement I have had so far ... for years this pants did not fit me because I was overweight, today I can say "I can put it on again" #activelifestyle #herbalifenutrition #lovemyself #loveyourbody #icandoit #youcandoit
MULAKAN DENGAN YANG BAIK & BERKHASIAT 😌
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Kenapa? Bagaimana? Bila? .
Hak untuk tubuh badan kita sebaiknya pilih tepat dan baik
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Dengan mengambil yang mudah, berkualiti, tepat, hemat & harmoni
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Sebaiknya seawal & timing yng tepat dan bersesuaian keperluan kita
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Semoga bermanfaat & dipermudahkan
.
Alhamdulillah & tabarakallah .
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Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada  season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat
.
Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020
.
Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif
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Program You Can Lose Weight From Home:
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✅Online coaching.
✅Support Group .
✅Mealplan.
✅Combo exercise.
✅special gift .
✅info & sharing .
✅Enjoy,Simple,energetic &harmony
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Coach Pian📞019-8742730
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Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim
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#stayhome
#keephealthy
#thegraceofnowandcertainway 
#ustazdiet
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#imammudaasyraf
#hassanadilboutique
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#andabolehdietsihatdarirumah
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#eatclean
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#kmkmaokkurusbahmaoksihatbah
#youcandoit
#behealthybehappier
#muhasabbahdiri
#petrajaya#kuching#sarawak#borneo
#pbuh #peacebeuponhim #slwt #selawat
MULAKAN DENGAN YANG BAIK & BERKHASIAT 😌 . Kenapa? Bagaimana? Bila? . Hak untuk tubuh badan kita sebaiknya pilih tepat dan baik . Dengan mengambil yang mudah, berkualiti, tepat, hemat & harmoni . Sebaiknya seawal & timing yng tepat dan bersesuaian keperluan kita . Semoga bermanfaat & dipermudahkan . Alhamdulillah & tabarakallah . . Bagi Special Raya Promosi Istimewa selama 14 hari (basic) & 30 hari (advance) pada season 58 pada bulan Jun 2020, kami sudah pun buka slot terhad bagi progam Anda boleh Diet sihat dari rumah Kami tidak cari yang gemuk tapi yg nak kurus & nikmatnya sihat . Nak serius ubah impian jadi kenyataan fenomena dalam hidup anda 2020 . Follow IG Sophian_Rambli utk dptkan sharing, tips dan info pemakanan, kesihatan, pembangunan diri, motivasi serta lifestyle yg positif . Program You Can Lose Weight From Home: . ✅Online coaching. ✅Support Group . ✅Mealplan. ✅Combo exercise. ✅special gift . ✅info & sharing . ✅Enjoy,Simple,energetic &harmony . Coach Pian📞019-8742730 . Klik link di bio untuk dapatkan detail program Anda Boleh Diet Sihat Dari Rumah, program turun berat secara online dari rumah di mana anda boleh turun 3-10kg dalam satu musim . #stayhome #keephealthy #thegraceofnowandcertainway #ustazdiet #muslimfitness #imammudaasyraf #hassanadilboutique #teampianshue #andabolehdietsihatdarirumah #nangchampion #ngurusnyihatdirikpun #eatclean #everdayexercise #kmkmaokkurusbahmaoksihatbah #youcandoit #behealthybehappier #muhasabbahdiri #petrajaya#kuching#sarawak#borneo #pbuh #peacebeuponhim #slwt #selawat
“Cada día se vuelve más fácil.”🌟 A menudo me gusta recordar esta frase cortita de una de mis series favoritas, que contiene mucha verdad💭
#itgetseasier #quarantine #youcandoit
“Cada día se vuelve más fácil.”🌟 A menudo me gusta recordar esta frase cortita de una de mis series favoritas, que contiene mucha verdad💭 #itgetseasier #quarantine #youcandoit
🔸Transformation progress 🔸
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. Picture on the left - December 30, 2019 .
. Picture on the right- Taken today, May 29, 2020 .
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.It's amazing to see how much your body can change in a few months. With patience and consistency things will start to happen. I've been at my heaviest after I had Eva, but that didn't stop me from getting to where I KNEW I was capable of. My weight has always fluctuated throughout the years, which is perfectly normal because life happens and that's okay. The numbers on the scale became less and less important and the way I felt about myself became important to me. I didn't want to be defined by a number on the scale, I knew that no matter what the number was, as long as I re-gained my confidence and I was happy, healthy and enjoying life that's what matter to me. .
. With everything that I've learned so far, through all the courses I've taken, I've taken what I learned and applied it to myself. I wanted to be my own inspiration to keep going and keep leveling up. I'm always looking to improve and be better than I was the day before because that's what makes me happy and that's what keeps me motivated. I enjoy learning new things and being able to apply it in life.  I want to be the best I can be for myself, so that I can be the best I can be for my family. .
. Don't ever give up on yourself. Do it to prove to yourself that you can. Stay patient, stay consistent because it doesn't happen over night. You have to put in the work because it doesn't happen by itself. I can guarantee you that you're going to be so proud of yourself when you get to the other side. .
. This is my journey, and it doesn't end here 👊
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. #YouGotThis #YouCanDoIt
 #DontGiveUp #JustStrong #LoveYourself #StayStrong
 #StayConsistent  #StayPatient #WereInThisTogether
🔸Transformation progress 🔸 . . Picture on the left - December 30, 2019 . . Picture on the right- Taken today, May 29, 2020 . . .It's amazing to see how much your body can change in a few months. With patience and consistency things will start to happen. I've been at my heaviest after I had Eva, but that didn't stop me from getting to where I KNEW I was capable of. My weight has always fluctuated throughout the years, which is perfectly normal because life happens and that's okay. The numbers on the scale became less and less important and the way I felt about myself became important to me. I didn't want to be defined by a number on the scale, I knew that no matter what the number was, as long as I re-gained my confidence and I was happy, healthy and enjoying life that's what matter to me. . . With everything that I've learned so far, through all the courses I've taken, I've taken what I learned and applied it to myself. I wanted to be my own inspiration to keep going and keep leveling up. I'm always looking to improve and be better than I was the day before because that's what makes me happy and that's what keeps me motivated. I enjoy learning new things and being able to apply it in life. I want to be the best I can be for myself, so that I can be the best I can be for my family. . . Don't ever give up on yourself. Do it to prove to yourself that you can. Stay patient, stay consistent because it doesn't happen over night. You have to put in the work because it doesn't happen by itself. I can guarantee you that you're going to be so proud of yourself when you get to the other side. . . This is my journey, and it doesn't end here 👊 . . #YouGotThis #YouCanDoIt #DontGiveUp #JustStrong #LoveYourself #StayStrong #StayConsistent #StayPatient #WereInThisTogether
These 5 all natural ingredients, when taken separately, do wonders for the body...BUT 👇
The incredibly EXCITING news is that when combined together in a scientifically proven patented formula they are 1,800 times more effective than when taken alone. That's POWERFUL - And it's being called a medical breakthrough! 🧬These create the LITTLE YELLOW PILL.
It is PROVEN to 'turn on" over 200 "survival genes" and is CLINICALLY PROVEN to reduce cellular - aka -OXIDATIVE STRESS (which WE ALL HAVE) by 40% in 30 days!
Oxidative stress is the underlying cause of every harmful disease you can think of...over 220 of them.....to name a few: 😭 Cancer, Heart disease, arthritis, diabetes, Alzheimer's, MS, Fibromyalgia, Parkinson's.... More than 150,000 studies on PubMed PROVE THIS.

We do NOT make any claims to prevent, treat or mitigate any disease (because we are not a drug). 👉***YOU do the research.
👉***YOU look up Oxidative Stress.
👉***YOU decide if you want the most powerful nutraceutical on the planet.

Message me :)👍💥🤩
#oxidativestress #betterhealth #smartenergy #nutrigenomics #littleyellowpill #makethechange #youcandoit #biohackyourlife #allnatural #weightlosstransformation #backedbyscience #skincare
These 5 all natural ingredients, when taken separately, do wonders for the body...BUT 👇 The incredibly EXCITING news is that when combined together in a scientifically proven patented formula they are 1,800 times more effective than when taken alone. That's POWERFUL - And it's being called a medical breakthrough! 🧬These create the LITTLE YELLOW PILL. It is PROVEN to 'turn on" over 200 "survival genes" and is CLINICALLY PROVEN to reduce cellular - aka -OXIDATIVE STRESS (which WE ALL HAVE) by 40% in 30 days! Oxidative stress is the underlying cause of every harmful disease you can think of...over 220 of them.....to name a few: 😭 Cancer, Heart disease, arthritis, diabetes, Alzheimer's, MS, Fibromyalgia, Parkinson's.... More than 150,000 studies on PubMed PROVE THIS. We do NOT make any claims to prevent, treat or mitigate any disease (because we are not a drug). 👉***YOU do the research. 👉***YOU look up Oxidative Stress. 👉***YOU decide if you want the most powerful nutraceutical on the planet. Message me :)👍💥🤩 #oxidativestress #betterhealth #smartenergy #nutrigenomics #littleyellowpill #makethechange #youcandoit #biohackyourlife #allnatural #weightlosstransformation #backedbyscience #skincare
👉🏼 Swipe right for your weekly TRUTHBOMB 👉🏼
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Right now, you might not have people cheering you on. You might have people doubting you, telling you that your ideas won’t work, yet those same people will be there cheering you on when you’ve climbed the ladder of success.
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❌ Don’t stop believing in yourself.
❌ Don’t stop pushing yourself.
❌ Don’t ever question whether or not the steps that you’re taking towards your goal are worth it.
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You are worth it. You will succeed.
And when that happens, you won’t be needing the applause, because you’ll know that YOU did that. 👏🏼
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#shaunt @shaunt #fitmom #youcandoit #transformyourself #momlife #healthylife #crushit #kickassmoms #kickasswomen #transform #personaldevelopment #goalcrusher #dailymotivation #preachit
👉🏼 Swipe right for your weekly TRUTHBOMB 👉🏼 . . Right now, you might not have people cheering you on. You might have people doubting you, telling you that your ideas won’t work, yet those same people will be there cheering you on when you’ve climbed the ladder of success. . . ❌ Don’t stop believing in yourself. ❌ Don’t stop pushing yourself. ❌ Don’t ever question whether or not the steps that you’re taking towards your goal are worth it. . . You are worth it. You will succeed. And when that happens, you won’t be needing the applause, because you’ll know that YOU did that. 👏🏼 . . . . . . #shaunt @shaunt #fitmom #youcandoit #transformyourself #momlife #healthylife #crushit #kickassmoms #kickasswomen #transform #personaldevelopment #goalcrusher #dailymotivation #preachit
<-|•|-> “You gotta know when to leave the party.”⠀
⠀
I think this is such a true and important lesson that some of us really struggle with. ⠀
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In a world where following others and not thinking about ourselves is encouraged, it can be really hard to step out of that toxic pattern and dare to create our own path.⠀
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When we don’t have goals or when we are uncertain about who we want to be, we are more tempted to follow others and not make the best decision for our future self. ⠀
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The clearer our goals are, the easier it is to follow what we believe is the best for us.⠀
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In order to change an old behaviour, we must step out of our comfort zone and experience new things.⠀
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Here is a list of questions you can ask yourself regularly to validate whether you are on the right path or not. ⠀
Whether you are choosing yourself or others.⠀
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You can also write down these questions and put them around your house if you feel like you are somebody who has a hard time listening to yourself.⠀
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Remember that any change takes time and practice, but the more we remind ourselves, the faster we can change the pattern.⠀
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Believe in yourself. ⠀
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I’m always curious to hear your feedbacks if you try it!⠀
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#unfoldingwings
<-|•|-> “You gotta know when to leave the party.”⠀ ⠀ I think this is such a true and important lesson that some of us really struggle with. ⠀ ⠀ In a world where following others and not thinking about ourselves is encouraged, it can be really hard to step out of that toxic pattern and dare to create our own path.⠀ ⠀ When we don’t have goals or when we are uncertain about who we want to be, we are more tempted to follow others and not make the best decision for our future self. ⠀ ⠀ The clearer our goals are, the easier it is to follow what we believe is the best for us.⠀ ⠀ In order to change an old behaviour, we must step out of our comfort zone and experience new things.⠀ ⠀ Here is a list of questions you can ask yourself regularly to validate whether you are on the right path or not. ⠀ Whether you are choosing yourself or others.⠀ ⠀ You can also write down these questions and put them around your house if you feel like you are somebody who has a hard time listening to yourself.⠀ ⠀ Remember that any change takes time and practice, but the more we remind ourselves, the faster we can change the pattern.⠀ ⠀ Believe in yourself. ⠀ ⠀ I’m always curious to hear your feedbacks if you try it!⠀ ⠀ #unfoldingwings
#الشحن_داخل_المغرب.
بداية أول قاعدة هي لا تفكر في البعد أو الثمن كثيرا لأن الذي سوف يدفع هو الزبون بقدر ما سوف تفكر في جودة الخدمة للعميل أولاً، تم لك أيضا أولاً.
بخصوص العميل : يجب أن  يصله المنتوج إلى باب منزله.🚪
يجب أن يحصل على المنتوج داخل الإطار الزمني الذي تم الإتفاق عليه من طرفه⌛️.
👇
أما بخصوصك الشركة :  حاول أن تجد تلك الشركة التي سوف تعطيك المال الخاص بك في أقرب وقت ممكن. و الشركة التي سوف تفتح لك حسابا في الموقع أو التطبيق لتتبع كل شيء🤳. حاول أن تجد الشركة التي لا تحسب عليك مشكل رجوع البضاعة إن أمكن.
وكلما كانت الشركة جديدة في المجال هذا أفضل.
في حالة كنت تريد الشحن داخل مدينتك 🏞فأفضل خيار أن تجد شخصاٌ يعمل بشكل مستقل، عوض شركة، أولا لأنه متفرغ. عليك أن تجد ذلك الشخص الجميل الهيئة😎 والذي يعرف كيف يتواصل. عليك أن تقنعه بأنك سوف تعمل معه دائما، وأنه يمكنك أن تبدأ معه بسعر معين مثلا 15 درهم، وفي حالة تكرار المبيعة من نفس الزبون أخبره أنك سوف تعطيه 20 درهم. وهنا سوف يحاول أن يتعامل بشكل لطيف مع العميل. 
أيضا يمكنه أن يوقع معك إلتزام  مصادق عليه، حتى تحل مشكل التقة.
▪️
في حالة كنت تريد البيع خارج مدينتك، أي في المغرب🇲🇦، إبحث عن شخص دائما ، إن لم تجده فعليك بشركة شحن تنطبق فيها المعايير السابقة.
عليك أن تعرف أن جميع الشركات القديمة في مجال الشحن في المغرب تواجه مشاكل كبيرة لأنها وصلت إلى أكثر من طاقتها وعليها ضغط كبير جدا، لأن المنافسة ضعيفة والبديل قليل جدا،  لهذا حاول أن تجد شركة جديدة حتى لو كانت إمكانياتها ضعيفة.
غير ذلك تبقى شركة أمانة هي الأفضل لأنها تضبط المجال الجغرافي بشكل جيد جدا ورائع. ويمكنها الوصول إلى أماكن بعيدة. كما يمكنك أن تجد الوكالة في كل مكان تفتح فيه بصرك. المشكل في هذه الشركة هو الثمن.
وفي حالة كنت تجد حرجا في ذلك، فهذا عادي جدا، لأنك في البداية وتبحث عن هامش ربح كبير، ولا تريد لأي شركة أن تأخد منك ولو 10 دراهم زيادة.
في هذه الحالة عليك البحث عن شركات أخرى وفق المعايير السابقة، فمثلا يمكنك أن تبحث عن شركة Power coursier Sarl، أو شركة ستيام Ctm Centre Premium ، أو شركة oubratra أو شركة SMTR CARRE...
... للإشارة فمجال التوصيل فيه الكثير من الإختلافات ونظرا لقلة الشركات وضعف المنافسة فمازال هذا القطاع ضعيفا مع الأسف !! #ecommerce  #ecommercebusiness #shopify #youcandoit
#الشحن_داخل_المغرب. بداية أول قاعدة هي لا تفكر في البعد أو الثمن كثيرا لأن الذي سوف يدفع هو الزبون بقدر ما سوف تفكر في جودة الخدمة للعميل أولاً، تم لك أيضا أولاً. بخصوص العميل : يجب أن يصله المنتوج إلى باب منزله.🚪 يجب أن يحصل على المنتوج داخل الإطار الزمني الذي تم الإتفاق عليه من طرفه⌛️. 👇 أما بخصوصك الشركة : حاول أن تجد تلك الشركة التي سوف تعطيك المال الخاص بك في أقرب وقت ممكن. و الشركة التي سوف تفتح لك حسابا في الموقع أو التطبيق لتتبع كل شيء🤳. حاول أن تجد الشركة التي لا تحسب عليك مشكل رجوع البضاعة إن أمكن. وكلما كانت الشركة جديدة في المجال هذا أفضل. في حالة كنت تريد الشحن داخل مدينتك 🏞فأفضل خيار أن تجد شخصاٌ يعمل بشكل مستقل، عوض شركة، أولا لأنه متفرغ. عليك أن تجد ذلك الشخص الجميل الهيئة😎 والذي يعرف كيف يتواصل. عليك أن تقنعه بأنك سوف تعمل معه دائما، وأنه يمكنك أن تبدأ معه بسعر معين مثلا 15 درهم، وفي حالة تكرار المبيعة من نفس الزبون أخبره أنك سوف تعطيه 20 درهم. وهنا سوف يحاول أن يتعامل بشكل لطيف مع العميل. أيضا يمكنه أن يوقع معك إلتزام مصادق عليه، حتى تحل مشكل التقة. ▪️ في حالة كنت تريد البيع خارج مدينتك، أي في المغرب🇲🇦، إبحث عن شخص دائما ، إن لم تجده فعليك بشركة شحن تنطبق فيها المعايير السابقة. عليك أن تعرف أن جميع الشركات القديمة في مجال الشحن في المغرب تواجه مشاكل كبيرة لأنها وصلت إلى أكثر من طاقتها وعليها ضغط كبير جدا، لأن المنافسة ضعيفة والبديل قليل جدا، لهذا حاول أن تجد شركة جديدة حتى لو كانت إمكانياتها ضعيفة. غير ذلك تبقى شركة أمانة هي الأفضل لأنها تضبط المجال الجغرافي بشكل جيد جدا ورائع. ويمكنها الوصول إلى أماكن بعيدة. كما يمكنك أن تجد الوكالة في كل مكان تفتح فيه بصرك. المشكل في هذه الشركة هو الثمن. وفي حالة كنت تجد حرجا في ذلك، فهذا عادي جدا، لأنك في البداية وتبحث عن هامش ربح كبير، ولا تريد لأي شركة أن تأخد منك ولو 10 دراهم زيادة. في هذه الحالة عليك البحث عن شركات أخرى وفق المعايير السابقة، فمثلا يمكنك أن تبحث عن شركة Power coursier Sarl، أو شركة ستيام Ctm Centre Premium ، أو شركة oubratra أو شركة SMTR CARRE... ... للإشارة فمجال التوصيل فيه الكثير من الإختلافات ونظرا لقلة الشركات وضعف المنافسة فمازال هذا القطاع ضعيفا مع الأسف !! #ecommerce #ecommercebusiness #shopify #youcandoit
In case no one has told you today 🧡✨
In case no one has told you today 🧡✨
If you fall, stand up!
We're all stronger than we think! 💪🏿
If you fall, stand up! We're all stronger than we think! 💪🏿
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