#yogaheals

#已发帖 238689
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.
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#yogawarrior #yogastudent #yogatribe #yogafamily 
#yoginspiration #yogatattoo 
#yogastrong #yogatwist 
#yogawheel #yogapic 
#yogaheals #yogamotivation 
#yogachallange #yogachallange 
#yogaposes #yogatravel #yogaformentalhealth #yogaflow 
#yogafun #yogi_sthan 
#yogasutras #yogaonline 
#yogamastersindia #yogafriends 
#yogaallday #yogaposeoftheday 
#yogafitness #yogastretch
This is the first time I’ve attempted a headstand away from the wall in a while, and I got up on the first try! 🙌
Woohoo! 
My morning core work is paying off! 💪

Today was so beautiful! If you have a chance go watch my live video on Facebook to see what happened! 🦌 ✌️💚🙏 #headstand #strongereveryday #engageyourcore #bandhas #yogaisajourney #yogaheals #differenteveryday #investinyourself
This is the first time I’ve attempted a headstand away from the wall in a while, and I got up on the first try! 🙌 Woohoo! My morning core work is paying off! 💪 Today was so beautiful! If you have a chance go watch my live video on Facebook to see what happened! 🦌 ✌️💚🙏 #headstand #strongereveryday #engageyourcore #bandhas #yogaisajourney #yogaheals #differenteveryday #investinyourself
Cow pose🐄
Bitilasana🐄
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It’s an easy pose to warm up the spine and welcome to all newbies❤️ It can also get rid of double chin too😍😍😍
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Start with “tabletop” -> sink belly toward floor, lift sitting bones to ceiling, push shoulder away ears, head up👌🏻
Cow pose🐄 Bitilasana🐄 . It’s an easy pose to warm up the spine and welcome to all newbies❤️ It can also get rid of double chin too😍😍😍 . Start with “tabletop” -> sink belly toward floor, lift sitting bones to ceiling, push shoulder away ears, head up👌🏻
𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 🎉🎉《 #ASummerMocktail 》
June 3rd to 7th

𝐇𝐨𝐬𝐭𝐬 :
@syoghina
@renny_sito
@nadiachislari
@_clarityoga_
@irosenav

𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:

@perkypeachofficial
@melonandlimemats
@besohum
@songsofeden

𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩:
𝐃𝐚𝐲 𝟏 Get a glass - Any Standing Pose ✅
𝐃𝐚𝐲 𝟐 Add some ice cubes - Any Square Shape Pose✅
𝐃𝐚𝐲 𝟑 pore some soda - Any Pose Telated to Water✅
𝐃𝐚𝐲 𝟒 juice it up - Any Heart Open Pose
𝐃𝐚𝐲 𝟓 stay hydrated - Any Balance Pose
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𝐑𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐳𝐞:
1. Repost this flyer
2. Follow all hosts and sponsors
3. Post using the hashtag #ASummerMocktail
4. Make sure your profil is public so we can see you!
5. Show some love to yourself and other participants.
6. Tag your friends to play along
 #yogachallenge #igyogachallenge #yogapractice #standingpose #backbend #heartopener #hipopener #yogainspiration #yogamotivation #yogaeverydamnday #IGYogaFam #igyogacommunity #yogagirl #fitnessmotivation #fitness #flexibility #myastheniagravisfighter #myastheniagraviswarrior #myastheniagravisindia #myastheniagravisawareness #myastheniagraviswontstopme #mgstrong #mg #myastheniagravis #healing #healedfrommg #foreverhealed #yogaheals #iamhealed
𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 🎉🎉《 #ASummerMocktail 》 June 3rd to 7th 𝐇𝐨𝐬𝐭𝐬 : @syoghina @renny_sito @nadiachislari @_clarityoga_ @irosenav 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @perkypeachofficial @melonandlimemats @besohum @songsofeden 𝐏𝐨𝐬𝐞𝐬 𝐥𝐢𝐧𝐞-𝐮𝐩: 𝐃𝐚𝐲 𝟏 Get a glass - Any Standing Pose ✅ 𝐃𝐚𝐲 𝟐 Add some ice cubes - Any Square Shape Pose✅ 𝐃𝐚𝐲 𝟑 pore some soda - Any Pose Telated to Water✅ 𝐃𝐚𝐲 𝟒 juice it up - Any Heart Open Pose 𝐃𝐚𝐲 𝟓 stay hydrated - Any Balance Pose . 𝐑𝐮𝐥𝐞𝐬 𝐟𝐨𝐫 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐳𝐞: 1. Repost this flyer 2. Follow all hosts and sponsors 3. Post using the hashtag #ASummerMocktail 4. Make sure your profil is public so we can see you! 5. Show some love to yourself and other participants. 6. Tag your friends to play along #yogachallenge #igyogachallenge #yogapractice #standingpose #backbend #heartopener #hipopener #yogainspiration #yogamotivation #yogaeverydamnday #IGYogaFam #igyogacommunity #yogagirl #fitnessmotivation #fitness #flexibility #myastheniagravisfighter #myastheniagraviswarrior #myastheniagravisindia #myastheniagravisawareness #myastheniagraviswontstopme #mgstrong #mg #myastheniagravis #healing #healedfrommg #foreverhealed #yogaheals #iamhealed
Casually looking into the past from a different view. 💫🌻 If you've spent alot of time pondering upon the past decisions/mistakes/journey,
Try doing it from a different angle! 
It changes everything 🌞

#yogapractice #breathwork #meditation #yogainspiration #yogaheals #deepbreath #pranayama #pranayam #yogwithelly #asanas #peace #peaceful #love #yogaasana #yoga #healthymind #healthybody #healthyheart #wellbeing #heartchakra #healyourself #backpainrelief #backpainrelief #manifestation #nevergiveup #consistencyiskey #healthyspine #reflecting #introspecting #meditate #lifeisgood
Casually looking into the past from a different view. 💫🌻 If you've spent alot of time pondering upon the past decisions/mistakes/journey, Try doing it from a different angle! It changes everything 🌞 #yogapractice #breathwork #meditation #yogainspiration #yogaheals #deepbreath #pranayama #pranayam #yogwithelly #asanas #peace #peaceful #love #yogaasana #yoga #healthymind #healthybody #healthyheart #wellbeing #heartchakra #healyourself #backpainrelief #backpainrelief #manifestation #nevergiveup #consistencyiskey #healthyspine #reflecting #introspecting #meditate #lifeisgood
I have decided to stick with love, hate is too great a burden to bear - Martin Luther King Jr.
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❤️🧡💛💚💙🖤🙏🏾💕
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As I work on detaching and unloading my sh*t (samskaras) from my chakras, I breathe and remember that...in letting go and allowing the path of least resistance, we choose Love. .
I have always wanted to get to master this asana but I was always blocked. My brain would tell my body not today. But I remembered that with life, like asanas, we have to take our time and discover what we are made of. What are you trying to accomplish  and will you march through hell and high water to accomplish it? Today I dive in with love and a little judgement and forgiveness (because I am human) but mostly love. As I heal my Manipura chakra and Muladara chakras, I am also receiving something valuable, flexibility:) Have fun with it:)! .
Om Shanti 🙏🏾
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Asana: Hanumanasana (variation), aka monkey pose or the split
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Benefits: Great for groin muscles, stretches the hamstrings and fires up the quadriceps and all three gluteus muscles. Stimulates the abdominal organs
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A balanced third chakra manifests as having a solid self-esteem, feelings of purpose, having healthy self-respect, being ambitious, and self-motivated. With a healthy navel chakra we are full of energy, efficiency and spontaneity without being dominating
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Chakras: Muladara (root), Manipura (solar plexus)
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#omnipresence,  #omnibenevolence #love #blacklivesmatter #alllivesmatter #forgiveness #copsinkindness #copsinfairness #yogaheals #yogaforhealing #yogasavedmylife #yogaforjustice #love
I have decided to stick with love, hate is too great a burden to bear - Martin Luther King Jr. . ❤️🧡💛💚💙🖤🙏🏾💕 . . As I work on detaching and unloading my sh*t (samskaras) from my chakras, I breathe and remember that...in letting go and allowing the path of least resistance, we choose Love. . I have always wanted to get to master this asana but I was always blocked. My brain would tell my body not today. But I remembered that with life, like asanas, we have to take our time and discover what we are made of. What are you trying to accomplish and will you march through hell and high water to accomplish it? Today I dive in with love and a little judgement and forgiveness (because I am human) but mostly love. As I heal my Manipura chakra and Muladara chakras, I am also receiving something valuable, flexibility:) Have fun with it:)! . Om Shanti 🙏🏾 . Asana: Hanumanasana (variation), aka monkey pose or the split . Benefits: Great for groin muscles, stretches the hamstrings and fires up the quadriceps and all three gluteus muscles. Stimulates the abdominal organs . A balanced third chakra manifests as having a solid self-esteem, feelings of purpose, having healthy self-respect, being ambitious, and self-motivated. With a healthy navel chakra we are full of energy, efficiency and spontaneity without being dominating . Chakras: Muladara (root), Manipura (solar plexus) . #omnipresence, #omnibenevolence #love #blacklivesmatter #alllivesmatter #forgiveness #copsinkindness #copsinfairness #yogaheals #yogaforhealing #yogasavedmylife #yogaforjustice #love
#ahmaudarbery #liberty

May 2020 reset our #priorities , values and give us #awareness and #balance 🙏🏼.
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. Sundays are to rest and yet #wecantforget
On Saturday, in #turin people demonstrated downtown #againstracism and in #solidarity with the victims of #racialinjustice 🧒🏿🧒🏾🧒🏽🧒🏻.
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. #yoga 🧘🏻‍♀️ is a shelter where we can quiet our thoughts, calm down our #restless bodies and focus on all we have: here and now 📿
We can't change the past, but we can always build our own #future 🕊

Check my igtv for free #yogaclasses 🌸 with this #bridgeposevariation

#yogaprivates in #torino 🐃 and online too
E-mail Lucia: turinepi@gmail.com

#bridgepose #yogaheals #backbend #yogaeverydamnday #yogainspo #yogateacher #yogaretreats #asana #flexibility #heartopener #mindopener #headstandpractice #yogalove
@yogajournal  @mantramagazine  @yoga_medicine
#ahmaudarbery #liberty May 2020 reset our #priorities , values and give us #awareness and #balance 🙏🏼. . . Sundays are to rest and yet #wecantforget On Saturday, in #turin people demonstrated downtown #againstracism and in #solidarity with the victims of #racialinjustice 🧒🏿🧒🏾🧒🏽🧒🏻. . . #yoga 🧘🏻‍♀️ is a shelter where we can quiet our thoughts, calm down our #restless bodies and focus on all we have: here and now 📿 We can't change the past, but we can always build our own #future 🕊 Check my igtv for free #yogaclasses 🌸 with this #bridgeposevariation #yogaprivates in #torino 🐃 and online too E-mail Lucia: turinepi@gmail.com #bridgepose #yogaheals #backbend #yogaeverydamnday #yogainspo #yogateacher #yogaretreats #asana #flexibility #heartopener #mindopener #headstandpractice #yogalove @yogajournal @mantramagazine @yoga_medicine
Thank you so much @kinoyoga for last night’s Zoom Led Primary class.  Indeed heartfelt energy and connection with you and 56 beautiful souls. 
For world peace, kindness and love in each one’s heart. 
#ledprimaryseries #zoom 
#learnfromthebest #kinoyoga #kinomacgregor #ashtanga #yoga #ashtangayoga #yogalove #yogainspiration #yogajourney #yogapractice #homeyoga  #yogaheals #yogatherapy #yogateacher #yogastudent #onlineyoga #zoomyoga #practice #omstars #yogi #spirituality #pranayamayogaandwellness #positivevibes #yogaquezonnuevaecija #wearehome #liforme #liquidoactive
這兩晚閃電總共超過一萬次,雷公有曹醒你嗎?你有囉囉攣瞓唔番嗎?

前晚這種現象,又是月食,大家感覺不尋常嗎?其實再過兩星期(6/21)便是日偏食了,你又知道它們對你的影響嗎?

小知識:日月食是天文現象,發生在日月地球走在同一軸線的時候。當地球陰影蓋過月亮,便是月食,只會在滿月🌕(十五)的時候出現。而日食,是月亮陰影蓋過太陽,只會在新月🌙(初一)出現。天文學和占星學同出一源,天文學家在研究天文現象發現對人類社會的影響,習結成學,因此出現占星學。

日月平日照亮我們,就像房間的燈,日月食時,房間關了燈,過了一段時間才開燈。

在摸黑的時間,事情可能會停頓, 遇上阻滯, 也有可能讓你看清楚陰暗面。平日happy忙東忙西無想過的問題,在這個時候會被放大。你可能會覺得運滯沮喪,但對於想學精的你,其實是一件好事。知道什麼不適自己,就可以放手,重新開始。

月主內,主情緒感受和收埋的事。日主外,主外在的光芒,別人看見你的形象。所以月食帶來的改變,以內在感受居多,只有你才感應得到。但日食的影響,卻是有形的具體事件,例如升職搬屋結婚分手。

如果你都想學精,配合行星力量作出適合的選擇。我鼓勵你從6/6月食開始留意自己的情緒,有什麼事情遇上阻滯,想想在日食之後希望有怎樣的新開始。從今天起開始為自己寫下願望清單,在6/21許願。

如果你感應得到,但卻整理不出願望清單,歡迎你找我幫你理清頭緒,找新方向。 .
🎁優惠🎁
天體運作對每人都有影響,但對某些人卻特別強大。如果你有任何行星在0度,或是太陽月亮上升點在巨蟹/山羊/白羊/天秤0度附近(7度以內),這次日食可能對你特別苛刻。在這個重要時刻,希望幫助到你,凡有以上星盤特徵,在這兩星期內咨商即減$100。

沒有星盤,不懂得開星盤的請看這裏👇🏼
shorturl.at/lmpHU .
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☸️星盤咨商☸️
到日食之前名額只剩三個:
Link in bio .
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🎀Online免費活動🎀
6/21巨蟹座日食許願活動:
想要參加請留言/DM .
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
喜歡我的占星和瑜伽分享
IG: Follow @hei_cheung_a_yoga
FB: Follow @HeiCheungAYoga
這兩晚閃電總共超過一萬次,雷公有曹醒你嗎?你有囉囉攣瞓唔番嗎? 前晚這種現象,又是月食,大家感覺不尋常嗎?其實再過兩星期(6/21)便是日偏食了,你又知道它們對你的影響嗎? 小知識:日月食是天文現象,發生在日月地球走在同一軸線的時候。當地球陰影蓋過月亮,便是月食,只會在滿月🌕(十五)的時候出現。而日食,是月亮陰影蓋過太陽,只會在新月🌙(初一)出現。天文學和占星學同出一源,天文學家在研究天文現象發現對人類社會的影響,習結成學,因此出現占星學。 日月平日照亮我們,就像房間的燈,日月食時,房間關了燈,過了一段時間才開燈。 在摸黑的時間,事情可能會停頓, 遇上阻滯, 也有可能讓你看清楚陰暗面。平日happy忙東忙西無想過的問題,在這個時候會被放大。你可能會覺得運滯沮喪,但對於想學精的你,其實是一件好事。知道什麼不適自己,就可以放手,重新開始。 月主內,主情緒感受和收埋的事。日主外,主外在的光芒,別人看見你的形象。所以月食帶來的改變,以內在感受居多,只有你才感應得到。但日食的影響,卻是有形的具體事件,例如升職搬屋結婚分手。 如果你都想學精,配合行星力量作出適合的選擇。我鼓勵你從6/6月食開始留意自己的情緒,有什麼事情遇上阻滯,想想在日食之後希望有怎樣的新開始。從今天起開始為自己寫下願望清單,在6/21許願。 如果你感應得到,但卻整理不出願望清單,歡迎你找我幫你理清頭緒,找新方向。 . 🎁優惠🎁 天體運作對每人都有影響,但對某些人卻特別強大。如果你有任何行星在0度,或是太陽月亮上升點在巨蟹/山羊/白羊/天秤0度附近(7度以內),這次日食可能對你特別苛刻。在這個重要時刻,希望幫助到你,凡有以上星盤特徵,在這兩星期內咨商即減$100。 沒有星盤,不懂得開星盤的請看這裏👇🏼 shorturl.at/lmpHU . . ☸️星盤咨商☸️ 到日食之前名額只剩三個: Link in bio . . 🎀Online免費活動🎀 6/21巨蟹座日食許願活動: 想要參加請留言/DM . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 喜歡我的占星和瑜伽分享 IG: Follow @hei_cheung_a_yoga FB: Follow @HeiCheungAYoga
Peace #blackluvyogi we are so grateful for this week of unity! We can’t believe tomorrow is the last day of the challenge. 
We luv these Dope captures from Day 5 of #blackluvyogis4 The Unity challenge! @italjab @motherpearls13 @dr.eadloxyogi thank you for sharing your practice with us 🙏🏿💕
————————————— Peace Omies! New Challenge Alert!!! Blackluvyogis4! : The UNITY Challenge! :
Challenge begins June 1-7.  Join us for a 7 Day Unity challenge!  We will take the week to explore yoga asanas that we love and use in our daily practice and share them with you! Let’s use this time in quarantine to connect and uplift each other. This challenge is open to yogis of all levels, so get out your mats and let’s connect!

Rules to enter challenge and be eligible for prizes. 
1.Use tag #blackluvyogis4 show love by following all hosts and sponsors if you aren’t already and tag them in all of your posts. 
2.Please make your profile public so we can see your posts.
3.Repost this flyer on your page and tag 2 friends to join. 
We can’t wait to practice with you!
Hosts

@littleyogi_jay
@abofa_life
@zohameanslight
@moongoddesssisi

Sponsors : @down2root
@themoongoddessstarot
@SweetWyrdness 
@naturalhandsbbg 
@sistersskin_healingbutters
@blacklotusofbaltimore 
@energetic_waistbeads
@beautiful_love_co 
@allthingsbalexis 
@idyart
@deitylifestyle__ 
________________________________

#juneyogachallenge #yogachallenge #yogisofinstagram #blackyogis #yogainspiration #blackgirlyoga #yogilife  #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #yogapractice #yogalovers #practiceandalliscoming #yogajunkie #yogavibes  #yogaheals #blackyoga #unity #mindfulness #blackisbeautiful #wideleggedforwardfold
Peace #blackluvyogi we are so grateful for this week of unity! We can’t believe tomorrow is the last day of the challenge. We luv these Dope captures from Day 5 of #blackluvyogis4 The Unity challenge! @italjab @motherpearls13 @dr.eadloxyogi thank you for sharing your practice with us 🙏🏿💕 ————————————— Peace Omies! New Challenge Alert!!! Blackluvyogis4! : The UNITY Challenge! : Challenge begins June 1-7. Join us for a 7 Day Unity challenge! We will take the week to explore yoga asanas that we love and use in our daily practice and share them with you! Let’s use this time in quarantine to connect and uplift each other. This challenge is open to yogis of all levels, so get out your mats and let’s connect! Rules to enter challenge and be eligible for prizes. 1.Use tag #blackluvyogis4 show love by following all hosts and sponsors if you aren’t already and tag them in all of your posts. 2.Please make your profile public so we can see your posts. 3.Repost this flyer on your page and tag 2 friends to join. We can’t wait to practice with you! Hosts @littleyogi_jay @abofa_life @zohameanslight @moongoddesssisi Sponsors : @down2root @themoongoddessstarot @SweetWyrdness @naturalhandsbbg @sistersskin_healingbutters @blacklotusofbaltimore @energetic_waistbeads @beautiful_love_co @allthingsbalexis @idyart @deitylifestyle__ ________________________________ #juneyogachallenge #yogachallenge #yogisofinstagram #blackyogis #yogainspiration #blackgirlyoga #yogilife #colorsofyoga #yoga #yogaeverydamnday #igyogachallenge #igyoga #igyogafam #igyogacommunity #yogagram #yogaforeveryone #yogapractice #yogalovers #practiceandalliscoming #yogajunkie #yogavibes #yogaheals #blackyoga #unity #mindfulness #blackisbeautiful #wideleggedforwardfold
🔊 𝐍𝐄𝐖 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 🌝🌝
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#LivingThePoses I I 𝐃𝐚𝐭𝐞 : 𝐉𝐮𝐧𝐞 𝟑𝐫𝐝 𝐭𝐨 𝟕𝐭𝐡
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Whether you are of spiritual inclination or scientific orientation, there is no denying of the pull of the moon and its effects on our energies
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In Ashtanga Yoga, connecting with the lunar energy holds the key to enjoying a deeper and more fulfilling yoga practice
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Join us from 3rd June - 7th June for five days of channeling the energy of the moon in each phase of its cycle to facilitate a deeper and more intentioned practice.
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𝗣𝗼𝘀𝗲 𝗟𝗶𝗻𝗲 𝗨𝗽
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𝐃𝐚𝐲 𝟏: 𝐖𝐚𝐱𝐢𝐧𝐠 𝐌𝐨𝐨𝐧 🌘☑️
Your Favorite Grounding Pose that lifts you up energetically
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𝐃𝐚𝐲 𝟐 : 𝐖𝐚𝐱𝐢𝐧𝐠 𝐆𝐢𝐛𝐛𝐨𝐮𝐬 𝐌𝐨𝐨𝐧 🌔☑️
Warrior Variation you prefer that makes you feel strong and push forward .
𝐃𝐚𝐲 𝟑 : 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 🌕
Any Heart Opener that helps you express gratitude
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𝐃𝐚𝐲 𝟒 : 𝐖𝐚𝐧𝐢𝐧𝐠 𝐆𝐢𝐛𝐛𝐨𝐮𝐬 𝐌𝐨𝐨𝐧 🌖
Any Twist Pose that helps you let go and turn inward
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𝐃𝐚𝐲 𝟓 : 𝐖𝐚𝐧𝐢𝐧𝐠 𝐌𝐨𝐨𝐧 🌒 - Yogi's Choice for practicing self care
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𝗬𝗼𝘂𝗿 𝗛𝗼𝘀𝘁𝘀 🧘‍♀️
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@yoga_para_tu_vida
@khyati_mystic
@roby_vanzella
@livionara_liu
@ghorpade.shweta
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𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀 🎁
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@thespidersomen 🌍
@ramanasketches 🌍
@songsofeden 🌍
@vayumudra 🌍
@deiveeofficial 🇮🇳
@thathasthuwellness 🇮🇳
@orendaindiaofficial 🇮🇳
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#yogaeveryblessedday 
#staycoolinsummer #groundingpose #loveyoga 
#yogaliftsmeup #healingyourself 
#yogaposeforhips #yogaforall 
#yogaforpeaceofmind 
#keeppracticing  #strongwomen #girlwithyoga #feelitforyourself #feelthestretch #warrior #morestretchinglessstressing #warriorpose #myastheniagravisfighter #myastheniagravisstrong #myastheniagraviswarrior #myastheniagravisawareness #myastheniagravisawarenessmonth #myastheniagravisindia #myasteniagravis #mgstrong #mgstory #mg #foreverhealed #yogaheals
🔊 𝐍𝐄𝐖 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 🌝🌝 . . #LivingThePoses I I 𝐃𝐚𝐭𝐞 : 𝐉𝐮𝐧𝐞 𝟑𝐫𝐝 𝐭𝐨 𝟕𝐭𝐡 . . Whether you are of spiritual inclination or scientific orientation, there is no denying of the pull of the moon and its effects on our energies . In Ashtanga Yoga, connecting with the lunar energy holds the key to enjoying a deeper and more fulfilling yoga practice . Join us from 3rd June - 7th June for five days of channeling the energy of the moon in each phase of its cycle to facilitate a deeper and more intentioned practice. . . 𝗣𝗼𝘀𝗲 𝗟𝗶𝗻𝗲 𝗨𝗽 . 𝐃𝐚𝐲 𝟏: 𝐖𝐚𝐱𝐢𝐧𝐠 𝐌𝐨𝐨𝐧 🌘☑️ Your Favorite Grounding Pose that lifts you up energetically . 𝐃𝐚𝐲 𝟐 : 𝐖𝐚𝐱𝐢𝐧𝐠 𝐆𝐢𝐛𝐛𝐨𝐮𝐬 𝐌𝐨𝐨𝐧 🌔☑️ Warrior Variation you prefer that makes you feel strong and push forward . 𝐃𝐚𝐲 𝟑 : 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 🌕 Any Heart Opener that helps you express gratitude . 𝐃𝐚𝐲 𝟒 : 𝐖𝐚𝐧𝐢𝐧𝐠 𝐆𝐢𝐛𝐛𝐨𝐮𝐬 𝐌𝐨𝐨𝐧 🌖 Any Twist Pose that helps you let go and turn inward . 𝐃𝐚𝐲 𝟓 : 𝐖𝐚𝐧𝐢𝐧𝐠 𝐌𝐨𝐨𝐧 🌒 - Yogi's Choice for practicing self care . . 𝗬𝗼𝘂𝗿 𝗛𝗼𝘀𝘁𝘀 🧘‍♀️ . @yoga_para_tu_vida @khyati_mystic @roby_vanzella @livionara_liu @ghorpade.shweta . . 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀 🎁 . @thespidersomen 🌍 @ramanasketches 🌍 @songsofeden 🌍 @vayumudra 🌍 @deiveeofficial 🇮🇳 @thathasthuwellness 🇮🇳 @orendaindiaofficial 🇮🇳 . #yogaeveryblessedday  #staycoolinsummer #groundingpose #loveyoga  #yogaliftsmeup #healingyourself  #yogaposeforhips #yogaforall  #yogaforpeaceofmind  #keeppracticing  #strongwomen #girlwithyoga #feelitforyourself #feelthestretch #warrior #morestretchinglessstressing #warriorpose #myastheniagravisfighter #myastheniagravisstrong #myastheniagraviswarrior #myastheniagravisawareness #myastheniagravisawarenessmonth #myastheniagravisindia #myasteniagravis #mgstrong #mgstory #mg #foreverhealed #yogaheals
((Voted #1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! @ChakraSolutions Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽
Specializing In:
🔥 *Twin Flame Healing
❤️ *Reuniting Lovers
🚫*Negativity Removal
🌈*Chakra Work
🕊*Anxiety Relief
🕉*Reiki
📿*Mind, Body & Soul Healing
💫*Unlock Abilities
🧿*Protection Spells
🧘‍♀️*Custom Cleansing
🔮*& MUCH MORE!
Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions
#twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie
((Voted #1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! @ChakraSolutions Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 Specializing In: 🔥 *Twin Flame Healing ❤️ *Reuniting Lovers 🚫*Negativity Removal 🌈*Chakra Work 🕊*Anxiety Relief 🕉*Reiki 📿*Mind, Body & Soul Healing 💫*Unlock Abilities 🧿*Protection Spells 🧘‍♀️*Custom Cleansing 🔮*& MUCH MORE! Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions #twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie
((Voted #1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! @ChakraSolutions Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽
Specializing In:
🔥 *Twin Flame Healing
❤️ *Reuniting Lovers
🚫*Negativity Removal
🌈*Chakra Work
🕊*Anxiety Relief
🕉*Reiki
📿*Mind, Body & Soul Healing
💫*Unlock Abilities
🧿*Protection Spells
🧘‍♀️*Custom Cleansing
🔮*& MUCH MORE!
Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions
#twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie
((Voted #1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! @ChakraSolutions Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 Specializing In: 🔥 *Twin Flame Healing ❤️ *Reuniting Lovers 🚫*Negativity Removal 🌈*Chakra Work 🕊*Anxiety Relief 🕉*Reiki 📿*Mind, Body & Soul Healing 💫*Unlock Abilities 🧿*Protection Spells 🧘‍♀️*Custom Cleansing 🔮*& MUCH MORE! Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions #twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie
Please join me tomorrow on Facebook live at Exhale Yoga 4:00 MST.
The gentle, therapeutic yoga class is free. But would love it, if you could donate to St. Angels in Cranbrook B.C.  Or a organization that helps people living on the street or people in need in your area. #streetangels #cranbrook #exhale #yoga #exhaleyogacommunity #gentleyoga #yogatherapy #yogaforeverybody #yogaforeveryone #yogaeverwhere #yogaheals #yogahelps #homeless #donate #peoplehelpingpeople #bekind #becompassionate #understanding #nonjudgemental #yogateacher #healyourselfhealtheworld #healyourself #meditation #healingmusic #healingwords #faith #prayers #peopleonthestreet #peopleneedpeople #peopleneedlove
Please join me tomorrow on Facebook live at Exhale Yoga 4:00 MST. The gentle, therapeutic yoga class is free. But would love it, if you could donate to St. Angels in Cranbrook B.C. Or a organization that helps people living on the street or people in need in your area. #streetangels #cranbrook #exhale #yoga #exhaleyogacommunity #gentleyoga #yogatherapy #yogaforeverybody #yogaforeveryone #yogaeverwhere #yogaheals #yogahelps #homeless #donate #peoplehelpingpeople #bekind #becompassionate #understanding #nonjudgemental #yogateacher #healyourselfhealtheworld #healyourself #meditation #healingmusic #healingwords #faith #prayers #peopleonthestreet #peopleneedpeople #peopleneedlove
#PurposefulLiving: With the events happening around you and the world, these can cause you to toss and turn at night. Luces Living (@luceslivingph) founder and Bataan-based yogi Kit de Silva (@desilvakit), who trained in Bali, shares with us these easy yoga poses that help soothe you for a better night’s sleep. 🌙

Swipe right for the first two poses, and save this post for a quick resource each time you need to wind down. ✨
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#pulodesign #luceslivingph #livelight #yoga #yogaheals #yogaphilippines #holistic #wellness #mindfulliving #restorativeyoga #mindfulness #asana #meditation #sustainableliving #sustainability #community #trylocalph #supportlocalph #madeinthephilippines #philippinemade #designphilippines #workfromhome #yogaforsleep #sleepyoga
#PurposefulLiving: With the events happening around you and the world, these can cause you to toss and turn at night. Luces Living (@luceslivingph) founder and Bataan-based yogi Kit de Silva (@desilvakit), who trained in Bali, shares with us these easy yoga poses that help soothe you for a better night’s sleep. 🌙 Swipe right for the first two poses, and save this post for a quick resource each time you need to wind down. ✨ . . . #pulodesign #luceslivingph #livelight #yoga #yogaheals #yogaphilippines #holistic #wellness #mindfulliving #restorativeyoga #mindfulness #asana #meditation #sustainableliving #sustainability #community #trylocalph #supportlocalph #madeinthephilippines #philippinemade #designphilippines #workfromhome #yogaforsleep #sleepyoga
योग के माध्यम से समग्र विकास की महत्वपूर्ण जानकारियां प्राप्त करें देव संस्कृति विश्वविद्यालय के ऑनलाइन योग प्रशिक्षण में।
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आज जानिए वेदमूर्ति तपोनिष्ठ पण्डित श्रीराम शर्मा आचार्य जी द्वारा दी गई प्रज्ञा योग साधना के बारे में! Join the Morning session at 7 a.m. and the Evening session at 4 p.m.
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@ministryofayush 
#yoga #ministryofhealth #ministryofhealthindia  #yogaasana #yogasanas #yogaprotocols #yogaheals #21june #21juneyogaday #21juneinternationalyogaday #21june2020 #21juneinternationalyogaday2020 #internationalyogaday #practiceyoga #stayfit #stayhealthy #staytuned #practice #practicemakesperfect #dsvv #dsvvofficial #devsanskritivishwavidyalaya #shantikunj #shantikunjharidwar #allworldgayatriparivar #IYD2020
योग के माध्यम से समग्र विकास की महत्वपूर्ण जानकारियां प्राप्त करें देव संस्कृति विश्वविद्यालय के ऑनलाइन योग प्रशिक्षण में। . आज जानिए वेदमूर्ति तपोनिष्ठ पण्डित श्रीराम शर्मा आचार्य जी द्वारा दी गई प्रज्ञा योग साधना के बारे में! Join the Morning session at 7 a.m. and the Evening session at 4 p.m. . . @ministryofayush #yoga #ministryofhealth #ministryofhealthindia #yogaasana #yogasanas #yogaprotocols #yogaheals #21june #21juneyogaday #21juneinternationalyogaday #21june2020 #21juneinternationalyogaday2020 #internationalyogaday #practiceyoga #stayfit #stayhealthy #staytuned #practice #practicemakesperfect #dsvv #dsvvofficial #devsanskritivishwavidyalaya #shantikunj #shantikunjharidwar #allworldgayatriparivar #IYD2020
My first time lifting off in crow ❤️⁣⁣
👉🏻 watch till the end ⁣⁣
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🤗 I’ve literally been trying to do this for over a year now! So you can imagine my excitement.⁣
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🌸 Finally today I was able to do #bakasana , even if it was for 3 seconds, 😂 it was a gooodd 3 seconds !!! ⁣
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Day 6 of 214⁣⁣
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#day6 #yogapractice #yogaforbeginners #yogagram
#practiceyogachangetheworld
#yogatutorials #yogaeverydamnday
#yogaforbeginners #yogaforeveryone
#yogalife #bodypositive #yogatips #crowpose #yogaathome #indianyogi #yogaforeverybody @yogaselfpractice @inflexibleyogis #yogaforall #yogaheals #armstrength #armbalance #yogagirl #igdaily #igers #positivevibes
My first time lifting off in crow ❤️⁣⁣ 👉🏻 watch till the end ⁣⁣ ⁣⁣ 🤗 I’ve literally been trying to do this for over a year now! So you can imagine my excitement.⁣ ⁣ 🌸 Finally today I was able to do #bakasana , even if it was for 3 seconds, 😂 it was a gooodd 3 seconds !!! ⁣ ⁣ Day 6 of 214⁣⁣ ⁣⁣ #day6 #yogapractice #yogaforbeginners #yogagram #practiceyogachangetheworld #yogatutorials #yogaeverydamnday #yogaforbeginners #yogaforeveryone #yogalife #bodypositive #yogatips #crowpose #yogaathome #indianyogi #yogaforeverybody @yogaselfpractice @inflexibleyogis #yogaforall #yogaheals #armstrength #armbalance #yogagirl #igdaily #igers #positivevibes
How adorable is this?! 😍😍 Read below for an inspiring caption and remember, kids, grow up with healthy habits because of what they see, not what we tell them!
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🌸Practicing yoga helps to regulate blood pressure, improve degenerative and bone diseases...
🧘Follow @yoga.capheny for more Yoga!
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Thanks for sharing @hollybentley_yoga
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#yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals  #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners
How adorable is this?! 😍😍 Read below for an inspiring caption and remember, kids, grow up with healthy habits because of what they see, not what we tell them! . 🌸Practicing yoga helps to regulate blood pressure, improve degenerative and bone diseases... 🧘Follow @yoga.capheny for more Yoga! . . Thanks for sharing @hollybentley_yoga . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners
I call myself a newbie yogi, I only started practicing regularly at 39. (young 47 now)⁠😊, ⁠
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I was so fortunate to have started my yoga journey with @yogabliss, at the end of that first hour I had found the inner peace I was looking for.⁠ ⁠
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Patanjali’s Yoga sutra 1.2 Yogas-citta-vrtti-nirodhah - yoga is the cessation of the modifications, or fluctuations, of the mind.⁠
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#patanjalisutras #perthyoga #perthyogateacher #8limbs #calmmind #newbieyogi #newyoga⁠ #perthyogis⁠
⁠#ashtanga #yogaforeveryone #movingmeditation #yogaheals #healthandwellness #doyoga #mindbodyspirit #breathbodymind⁠
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I call myself a newbie yogi, I only started practicing regularly at 39. (young 47 now)⁠😊, ⁠ ⁠ I was so fortunate to have started my yoga journey with @yogabliss, at the end of that first hour I had found the inner peace I was looking for.⁠ ⁠ ⁠ Patanjali’s Yoga sutra 1.2 Yogas-citta-vrtti-nirodhah - yoga is the cessation of the modifications, or fluctuations, of the mind.⁠ ⁠ #patanjalisutras #perthyoga #perthyogateacher #8limbs #calmmind #newbieyogi #newyoga⁠ #perthyogis⁠#ashtanga #yogaforeveryone #movingmeditation #yogaheals #healthandwellness #doyoga #mindbodyspirit #breathbodymind⁠
Hey Yogis! Want to build strength 💪🏻 for Handstand?! 😍
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FIRST, determine how much space your arms need from the wall ➡ Lift one leg to the wall. The leg should be straight, foot flat on the wall. NEXT, warm up your arms and core with L-Shaped Handstand against the wall (As seen by the impressive @martina_sergi 🧘‍♀🏽)
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Feeling brave? 😏 Maybe lift one leg vertically…then release the tiptoes of the other foot from the wall…
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How are those wrists feeling NOW? 😅 Does your handstand look 🤳🏻 Instagram-ready?
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
Hey Yogis! Want to build strength 💪🏻 for Handstand?! 😍 - - FIRST, determine how much space your arms need from the wall ➡ Lift one leg to the wall. The leg should be straight, foot flat on the wall. NEXT, warm up your arms and core with L-Shaped Handstand against the wall (As seen by the impressive @martina_sergi 🧘‍♀🏽) - - Feeling brave? 😏 Maybe lift one leg vertically…then release the tiptoes of the other foot from the wall… - - How are those wrists feeling NOW? 😅 Does your handstand look 🤳🏻 Instagram-ready? . - #yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
More Soul yoga in person or live stream Sundays at 9AM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy this soul-soothing yoga practice, the perfect opportunity to offer reverence to your body and all that it does for you throughout the long week. It is also an opportunity to join together in community on a Sunday morning, which can be uplifting and restorative on a variety of levels. *This class is donation based for members and non-members. Pay what you can at the door. But please sign up in our profile link. .
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#tablehealthtc #sundayyoga #yogaheals #mindfulmovement #traversecity #functionalmovement #optimalhealth
More Soul yoga in person or live stream Sundays at 9AM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this soul-soothing yoga practice, the perfect opportunity to offer reverence to your body and all that it does for you throughout the long week. It is also an opportunity to join together in community on a Sunday morning, which can be uplifting and restorative on a variety of levels. *This class is donation based for members and non-members. Pay what you can at the door. But please sign up in our profile link. . . . . #tablehealthtc #sundayyoga #yogaheals #mindfulmovement #traversecity #functionalmovement #optimalhealth
𝙎𝙊𝙐𝙉𝘿 𝙊𝙉

𝘈𝘴 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘦𝘥 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘤𝘭𝘢𝘴𝘴 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘦𝘥 𝘥𝘶𝘦 𝘵𝘰 𝘳𝘢𝘪𝘯, 𝘣𝘶𝘵 𝘮𝘺 𝘣𝘰𝘺𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘢𝘴𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝙩𝙝𝙚 𝙨𝙪𝙣 𝙬𝙖𝙨 𝙨𝙝𝙞𝙣𝙞𝙣𝙜 𝙗𝙧𝙞𝙜𝙝𝙩 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘤𝘢𝘴𝘵 𝘭𝘰𝘰𝘬𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳. 𝘉𝘶𝘵 𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘭𝘢𝘴𝘴 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝙬𝙖𝙨𝙣’𝙩 𝙦𝙪𝙞𝙩𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙪𝙨 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙎𝙤𝙪𝙡𝙨 𝙬𝙞𝙩𝙝 𝙝𝙚𝙧 𝙮𝙚𝙩.

𝘛𝘩𝘢𝘵 𝘸𝘦𝘪𝘳𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘐 𝘩𝘢𝘥 𝘢𝘭𝘭 𝘥𝘢𝘺, 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘱𝘰𝘴𝘴𝘦𝘴𝘴. 𝘞𝘩𝘦𝘯 𝘐 𝘧𝘦𝘦𝘭 𝘪𝘵, 𝘐 𝘫𝘶𝘴𝘵 𝘬𝘯𝘰𝘸. 𝘐𝘵 𝘪𝘴 𝘶𝘯𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘢𝘣𝘭𝘦. 𝘐’𝘮 𝘴𝘶𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘧𝘰𝘳 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘵𝘳𝘶𝘭𝘺 𝘰𝘯𝘦. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘺𝘰𝘨𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘣𝘳𝘪𝘯𝘨𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘦 𝘢𝘯𝘥 𝘐’𝘮 𝘴𝘰 𝘷𝘦𝘳𝘺 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘴𝘦 𝘨𝘪𝘧𝘵𝘴.

𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘸𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘶𝘱! 𝙎𝙪𝙣𝙨𝙚𝙩 𝙎𝙖𝙫𝙖𝙨𝙖𝙣𝙖: 𝙛𝙡𝙤𝙬𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝘪𝘴 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘢𝘯𝘥 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘖𝘤𝘵𝘰𝘣𝘦𝘳. 𝘞𝘦 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 𝙎𝙪𝙣𝙨𝙚𝙩 𝙎𝙤𝙪𝙣𝙙 𝙁𝙡𝙤𝙬: 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙜𝙖, 𝙨𝙤𝙪𝙣𝙙, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘭𝘺 𝘕𝘪𝘤𝘩𝘰𝘭𝘴𝘰𝘯, 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘪𝘧𝘵𝘦𝘥 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩.

𝘐 𝘤𝘢𝘯𝘯𝘰𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘺𝘰𝘨𝘪𝘤 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶!

𝘽𝙚 𝙬𝙚𝙡𝙡 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙎𝙤𝙪𝙡𝙨 💗

#sunsetyoga #yogaoutside #yogaoutdoors #outdooryoga #ctyoga #yogact #connecticutyoga #wallingfordct #wallingfordyoga #soundhealing #yogaheals #natureheals #connectingwithnature @infinite.loveandlight
𝙎𝙊𝙐𝙉𝘿 𝙊𝙉 𝘈𝘴 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘦𝘥 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘤𝘭𝘢𝘴𝘴 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘦𝘥 𝘥𝘶𝘦 𝘵𝘰 𝘳𝘢𝘪𝘯, 𝘣𝘶𝘵 𝘮𝘺 𝘣𝘰𝘺𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘢𝘴𝘯’𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝙩𝙝𝙚 𝙨𝙪𝙣 𝙬𝙖𝙨 𝙨𝙝𝙞𝙣𝙞𝙣𝙜 𝙗𝙧𝙞𝙜𝙝𝙩 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘧𝘰𝘳𝘦𝘤𝘢𝘴𝘵 𝘭𝘰𝘰𝘬𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳. 𝘉𝘶𝘵 𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘤𝘭𝘢𝘴𝘴 𝘤𝘢𝘯𝘤𝘦𝘭𝘭𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝙬𝙖𝙨𝙣’𝙩 𝙦𝙪𝙞𝙩𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙪𝙨 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙤𝙪𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙎𝙤𝙪𝙡𝙨 𝙬𝙞𝙩𝙝 𝙝𝙚𝙧 𝙮𝙚𝙩. 𝘛𝘩𝘢𝘵 𝘸𝘦𝘪𝘳𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘐 𝘩𝘢𝘥 𝘢𝘭𝘭 𝘥𝘢𝘺, 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘯 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘱𝘰𝘴𝘴𝘦𝘴𝘴. 𝘞𝘩𝘦𝘯 𝘐 𝘧𝘦𝘦𝘭 𝘪𝘵, 𝘐 𝘫𝘶𝘴𝘵 𝘬𝘯𝘰𝘸. 𝘐𝘵 𝘪𝘴 𝘶𝘯𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘢𝘣𝘭𝘦. 𝘐’𝘮 𝘴𝘶𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘧𝘰𝘳 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘵𝘳𝘶𝘭𝘺 𝘰𝘯𝘦. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘺𝘰𝘨𝘢 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘣𝘳𝘪𝘯𝘨𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘮𝘦 𝘢𝘯𝘥 𝘐’𝘮 𝘴𝘰 𝘷𝘦𝘳𝘺 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘦𝘴𝘦 𝘨𝘪𝘧𝘵𝘴. 𝘌𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘸𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘶𝘱! 𝙎𝙪𝙣𝙨𝙚𝙩 𝙎𝙖𝙫𝙖𝙨𝙖𝙣𝙖: 𝙛𝙡𝙤𝙬𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝘪𝘴 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘢𝘯𝘥 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘖𝘤𝘵𝘰𝘣𝘦𝘳. 𝘞𝘦 𝘢𝘭𝘴𝘰 𝘩𝘢𝘷𝘦 𝙎𝙪𝙣𝙨𝙚𝙩 𝙎𝙤𝙪𝙣𝙙 𝙁𝙡𝙤𝙬: 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙜𝙖, 𝙨𝙤𝙪𝙣𝙙, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙝𝙚𝙧 𝙉𝙖𝙩𝙪𝙧𝙚 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘭𝘺 𝘕𝘪𝘤𝘩𝘰𝘭𝘴𝘰𝘯, 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘪𝘧𝘵𝘦𝘥 𝘴𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩. 𝘐 𝘤𝘢𝘯𝘯𝘰𝘵 𝘸𝘢𝘪𝘵 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘺𝘰𝘨𝘪𝘤 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶! 𝘽𝙚 𝙬𝙚𝙡𝙡 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙎𝙤𝙪𝙡𝙨 💗 #sunsetyoga #yogaoutside #yogaoutdoors #outdooryoga #ctyoga #yogact #connecticutyoga #wallingfordct #wallingfordyoga #soundhealing #yogaheals #natureheals #connectingwithnature @infinite.loveandlight
Who else agrees that yoga is a beautiful form of self expression and art??
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WHERE’S YOUR HEAD AT? 🙃
Does anyone else have this problem when they try wear something pretty to a yoga class?! It’s all fun and games until you get to headstands and next thing you know, you can’t see a damned thing and your bum’s hanging out!
Dreadfully inconvenient! (Note to self - skirts are probably not considered appropriate yoga attire - next time stick to stretchy pants.)
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🧘♀️ Welcome To @yogaquotes.life Asana Tutorial
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⭐️ Elevate your Yoga journey
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📸 Credit: @tammyrara
#yoga #flowyoga #yogaallday #communityyoga #yoginilife #yogapic #yogaplay #yogastretch #yogagoals #yogabalance #actoyoga #yogawoman #thisisyoga #yogaheals #yogastudent #yogawheel #yogajournal #yogaclass #yogaathome #yogaprogress #yogabody #yogatherapy #yogalifestyle #yogaforlife #yogadaily #yogisofinstagram #yogaposes
Who else agrees that yoga is a beautiful form of self expression and art?? . . WHERE’S YOUR HEAD AT? 🙃 Does anyone else have this problem when they try wear something pretty to a yoga class?! It’s all fun and games until you get to headstands and next thing you know, you can’t see a damned thing and your bum’s hanging out! Dreadfully inconvenient! (Note to self - skirts are probably not considered appropriate yoga attire - next time stick to stretchy pants.) . . . 🧘♀️ Welcome To @yogaquotes.life Asana Tutorial 🎗 Created by Yogis for Yogis 👆 Join us for Yoga Tips ⭐️ Elevate your Yoga journey . . . . . . 📸 Credit: @tammyrara #yoga #flowyoga #yogaallday #communityyoga #yoginilife #yogapic #yogaplay #yogastretch #yogagoals #yogabalance #actoyoga #yogawoman #thisisyoga #yogaheals #yogastudent #yogawheel #yogajournal #yogaclass #yogaathome #yogaprogress #yogabody #yogatherapy #yogalifestyle #yogaforlife #yogadaily #yogisofinstagram #yogaposes
I believe it’s possible to levitate while upside down. 
#levitate #yoga #yogi #inversion #yogaheals #yogaislove
I believe it’s possible to levitate while upside down. #levitate #yoga #yogi #inversion #yogaheals #yogaislove
Know justice. Know peace. 
We stand proudly and love loudly with #blacklivesmatter and will continue to show up and do the work that heals, unites, and aligns in mind, body, and soul to the 8 limbed path of freedom, justice, and peace for one and for all. Today. Tomorrow. And onward so one day and one day soon we may all know what it is to be happy, healthy, and so very free👊🏼 #livinginalignment #ahimsa #nojusticenopeace✊🏾 #Loveall #icantbreathe #yogaheals #mayweallbefree #sayhisname #sayhername #georgefloyd #breonnataylor #knowjusticeknowpeace
Know justice. Know peace. We stand proudly and love loudly with #blacklivesmatter and will continue to show up and do the work that heals, unites, and aligns in mind, body, and soul to the 8 limbed path of freedom, justice, and peace for one and for all. Today. Tomorrow. And onward so one day and one day soon we may all know what it is to be happy, healthy, and so very free👊🏼 #livinginalignment #ahimsa #nojusticenopeace✊🏾 #Loveall #icantbreathe #yogaheals #mayweallbefree #sayhisname #sayhername #georgefloyd #breonnataylor #knowjusticeknowpeace
In this crazy, beautiful thing called life, remember to live, laugh and love with your whole heart ❤️ Day 5 of #doyoumeditate #thunderboltpose #yogini #yogamom #yogastrong #peaceloveandyoga #yogaheals #yogapractice #namaste #yogainthegrass #outdooryoga #nature #naturelover #natureheals #naturehealsthesoul #livelaughlove
In this crazy, beautiful thing called life, remember to live, laugh and love with your whole heart ❤️ Day 5 of #doyoumeditate #thunderboltpose #yogini #yogamom #yogastrong #peaceloveandyoga #yogaheals #yogapractice #namaste #yogainthegrass #outdooryoga #nature #naturelover #natureheals #naturehealsthesoul #livelaughlove
Yoga Inspiration 🙏
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Follow @riofitmagazine for more Yoga content 🧘‍♀️✨
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📸 @yoga.forsoul ❤️
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabyypose
Yoga Inspiration 🙏 . ————————————————————— Follow @riofitmagazine for more Yoga content 🧘‍♀️✨ ————————————————————— . . - 📸 @yoga.forsoul ❤️ . - #yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabyypose
I ended up with a passenger for my plank 😂 .
#ALOhaSalutations day five. With a touch of sun and a possum friend. This one is “Big Mama”, she’s the biggest of the three we rescued, and maybe even the sweetest 🤗 Funny as I read that the females are generally smaller. She was the smallest bit has taken the lead pretty fast!! .
Top by @goamagicfashion 
Mat by @pogamat . 🌺Hosts:⁣⁣⁣⁣⁣⁣⁣
@chelseaannyoga⁣⁣⁣⁣⁣
@yoga_blake⁣⁣⁣⁣⁣
@theparisjames
@simonagyoga
@spanishyogagirl
@yoga_miss_tee
⁣⁣⁣⁣⁣
🌺SPONSORS:⁣⁣⁣⁣⁣⁣⁣
@aloyoga⁣⁣⁣⁣⁣⁣⁣
@alomoves moves⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣
🌺Poses list🌺
⁣⁣⁣Feel free to explore any variation you like, modify if you need to, and don’t be afraid to use props! ☀️Day 1 - Mountain / extended mountain 🌺Day 2- Chair ☀️Day 3- Forward fold 🌺Day 4- Half fold ☀️Day 5- Plank 🌺Day 6- Chaturanga ☀️Day 7- Upward dog 🌺Day 8- Downward dog ☀️Day 9- Warrior 1 🌺Day 10-Yogis choice
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#alochallenge #aloyogachallenge #plankpose #goamagic #goamagicfashion #leotard #possum #babypossum #babyopossum #pogamat #yogamat #yogaheals #yogaforall #yogaisforeverybody #babyanimals #babyanimalsofinstagram #almostheaven #wv #wildandwonderful #possums #plankposevariation #planking #plankvariation #doublefisting
I ended up with a passenger for my plank 😂 . #ALOhaSalutations day five. With a touch of sun and a possum friend. This one is “Big Mama”, she’s the biggest of the three we rescued, and maybe even the sweetest 🤗 Funny as I read that the females are generally smaller. She was the smallest bit has taken the lead pretty fast!! . Top by @goamagicfashion Mat by @pogamat . 🌺Hosts:⁣⁣⁣⁣⁣⁣⁣ @chelseaannyoga⁣⁣⁣⁣⁣ @yoga_blake⁣⁣⁣⁣⁣ @theparisjames @simonagyoga @spanishyogagirl @yoga_miss_tee ⁣⁣⁣⁣⁣ 🌺SPONSORS:⁣⁣⁣⁣⁣⁣⁣ @aloyoga⁣⁣⁣⁣⁣⁣⁣ @alomoves moves⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🌺Poses list🌺 ⁣⁣⁣Feel free to explore any variation you like, modify if you need to, and don’t be afraid to use props! ☀️Day 1 - Mountain / extended mountain 🌺Day 2- Chair ☀️Day 3- Forward fold 🌺Day 4- Half fold ☀️Day 5- Plank 🌺Day 6- Chaturanga ☀️Day 7- Upward dog 🌺Day 8- Downward dog ☀️Day 9- Warrior 1 🌺Day 10-Yogis choice . . . #alochallenge #aloyogachallenge #plankpose #goamagic #goamagicfashion #leotard #possum #babypossum #babyopossum #pogamat #yogamat #yogaheals #yogaforall #yogaisforeverybody #babyanimals #babyanimalsofinstagram #almostheaven #wv #wildandwonderful #possums #plankposevariation #planking #plankvariation #doublefisting
This is so satisfying 🤤😍
Tag someone who needs to see this! 🥰
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Follow @hathayogatutorials for more Yoga content 🧘‍♀️✨
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📽  @marquiria90 .
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
This is so satisfying 🤤😍 Tag someone who needs to see this! 🥰 . ————————————————————— Follow @hathayogatutorials for more Yoga content 🧘‍♀️✨ ————————————————————— . . 📽 @marquiria90 . - #yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
Albert Einstein wasn't only the most brilliant physicist of the 20th century and one of the brightest in history. ... Enjoy one Einstein's most memorable quote. “The mind is like a parachute… It only works if we keep it open. “ #einstein #einsteinquotes #inspiration #happysunday #motivationalquotes #yoga #yogapractice #yoga4growth #yogaxen #yogagoldcoast #yogateacher #followme #yogaheals #peace #bekind #bepresent #staycalm
Albert Einstein wasn't only the most brilliant physicist of the 20th century and one of the brightest in history. ... Enjoy one Einstein's most memorable quote. “The mind is like a parachute… It only works if we keep it open. “ #einstein #einsteinquotes #inspiration #happysunday #motivationalquotes #yoga #yogapractice #yoga4growth #yogaxen #yogagoldcoast #yogateacher #followme #yogaheals #peace #bekind #bepresent #staycalm
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((Voted #1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! @ChakraSolutions Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 Specializing In: 🔥 *Twin Flame Healing ❤️ *Reuniting Lovers 🚫*Negativity Removal 🌈*Chakra Work 🕊*Anxiety Relief 🕉*Reiki 📿*Mind, Body & Soul Healing 💫*Unlock Abilities 🧿*Protection Spells 🧘‍♀️*Custom Cleansing 🔮*& MUCH MORE! Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions #twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie
🌱Remember to share with a friend that will use this and SAVE it for your daily practice. Follow us @yogatoptutorials to get the TOP RATED yoga drills and flows. Comment 🗨 what tutorial you will like us to post next time and we will be more than happy to search the best one for you!☺ #yogatoptutorials
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Comment👇what's your Posture Level 🧘‍♀️💗
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📸 @actionjacquelyn
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
🌱Remember to share with a friend that will use this and SAVE it for your daily practice. Follow us @yogatoptutorials to get the TOP RATED yoga drills and flows. Comment 🗨 what tutorial you will like us to post next time and we will be more than happy to search the best one for you!☺ #yogatoptutorials . . Comment👇what's your Posture Level 🧘‍♀️💗 - 📸 @actionjacquelyn . . . . . . . . . #yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
Looking forward to sharing this practice with you! Join me as we light up our screens and send out love ❤️ for the relief of suffering for all. ⁣🙏🏻
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⁣Lokah Samastah Sukino Bhavantu ⁣
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⁣May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.”⁣
⁣⁣ Drop in classes are only $7.50 and a portion of the proceeds will benefit @girltrek ⁣#yogaheals #yoga #unity #gather #gentleyoga #breathe #peace
Looking forward to sharing this practice with you! Join me as we light up our screens and send out love ❤️ for the relief of suffering for all. ⁣🙏🏻 ⁣⁣ ⁣Lokah Samastah Sukino Bhavantu ⁣ ⁣⁣ ⁣May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.”⁣ ⁣⁣ Drop in classes are only $7.50 and a portion of the proceeds will benefit @girltrek#yogaheals #yoga #unity #gather #gentleyoga #breathe #peace
This is my friend Antwan and he’s the most incredible breath work facilitator that I know. So lucky to have been in his classes and done 1:1 worth with him too. He’s such a happy and loving soul and if you enjoy the active breath work practice do yourself a favor and reach out to him! @yogitwan1177
This is my friend Antwan and he’s the most incredible breath work facilitator that I know. So lucky to have been in his classes and done 1:1 worth with him too. He’s such a happy and loving soul and if you enjoy the active breath work practice do yourself a favor and reach out to him! @yogitwan1177
Plan vs. Purpose
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To have a plan lined up, can make you feel accomplished! I’m going on a hike, so I’ll need my boots, water bottle, warm weather clothes and snacks. Check and check. I’ll go on a hike and then see where the day will lead you. I’ve done this multiple times - wake up and decide what I’m going to do that day and then plan out how to get there.
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Lately, however, I’ve managed my days differently. Instead of planning out my activities based on how I feel when I wake up, I’m now planning with a purpose in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A purpose is an act with an intention to plan for an even higher emotional impact. That goal usually surrounds emotional response and growth for me. When I wake up with purpose, I’ll say to myself “Today I will speak up for social injustices. Today I am #dismantlingracism in my community. What will I do today that will continue this fight?” This way every plan is intended to educate those around me! Rather than me stumbling into it based on what I see.
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Spontaneous plans are great and so are meaningful connections. I’ve found that when I wake up to a purpose, the life I then create around me is more impactful and fulfilling! Because we all deserve to rise up become better versions of ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shout to @hypeyogi for being one of those people for me on and off the mat. The purpose for me in teaching yoga is to show that POC can have a space in the wellness industry and I’ve found that @thesixstudio. Love you girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. The response to our question about a possible POC yoga training has been overwhelming..this community surrounding us is something else ✊🏿✊🏾✊🏽✊🏼
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Wearing @carbon38 
#purpose #plants #makeanimpact #community #socialinjustice #underrepresentedcreators #beofservice #yogaheals #seattleyoga #motivation #yogaposes #yoga #poc #pocyoga #blackyogis #seattleyogacommunity #yogaeveryday #inside38 #carbon38
Plan vs. Purpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To have a plan lined up, can make you feel accomplished! I’m going on a hike, so I’ll need my boots, water bottle, warm weather clothes and snacks. Check and check. I’ll go on a hike and then see where the day will lead you. I’ve done this multiple times - wake up and decide what I’m going to do that day and then plan out how to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately, however, I’ve managed my days differently. Instead of planning out my activities based on how I feel when I wake up, I’m now planning with a purpose in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A purpose is an act with an intention to plan for an even higher emotional impact. That goal usually surrounds emotional response and growth for me. When I wake up with purpose, I’ll say to myself “Today I will speak up for social injustices. Today I am #dismantlingracism in my community. What will I do today that will continue this fight?” This way every plan is intended to educate those around me! Rather than me stumbling into it based on what I see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spontaneous plans are great and so are meaningful connections. I’ve found that when I wake up to a purpose, the life I then create around me is more impactful and fulfilling! Because we all deserve to rise up become better versions of ourselves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout to @hypeyogi for being one of those people for me on and off the mat. The purpose for me in teaching yoga is to show that POC can have a space in the wellness industry and I’ve found that @thesixstudio. Love you girl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. The response to our question about a possible POC yoga training has been overwhelming..this community surrounding us is something else ✊🏿✊🏾✊🏽✊🏼 . . . . . . . . . . . . . Wearing @carbon38 #purpose #plants #makeanimpact #community #socialinjustice #underrepresentedcreators #beofservice #yogaheals #seattleyoga #motivation #yogaposes #yoga #poc #pocyoga #blackyogis #seattleyogacommunity #yogaeveryday #inside38 #carbon38
Not sure how I missed this, but today is my #bookbirthday ! It was two years ago today that I self-published my memoir, #agirlraisedbywolves  I’m grateful for every second on the roller coaster my life became since I shared my story. 
Thank you to all who have supported me, doubted me, questioned me, inspired me, hated/loved me.  Each and everyone of you have inspired me to work harder, do better, be stronger, love harder, dig deeper, love myself and share my love, strength and hope with anyone I encounter. 
photo credit @starky_photography 
#AGRBW, #Lockey #healingtrauma, #selfpub #selfpublished #indieauthor #memoir
#nonfiction #Newjerseyauthor #childhoodsexualabusesurvivor #childhoodsexabuse  #yogaheals #survivor #survivobook #bookworm #bookreview #am #bookclubofinstagram #bookish #bookshop #bookme #bookings #bookaholic #bookshelf #booksofinstagram #indiauthor #writing
Not sure how I missed this, but today is my #bookbirthday ! It was two years ago today that I self-published my memoir, #agirlraisedbywolves I’m grateful for every second on the roller coaster my life became since I shared my story. Thank you to all who have supported me, doubted me, questioned me, inspired me, hated/loved me. Each and everyone of you have inspired me to work harder, do better, be stronger, love harder, dig deeper, love myself and share my love, strength and hope with anyone I encounter. photo credit @starky_photography #AGRBW, #Lockey #healingtrauma, #selfpub #selfpublished #indieauthor #memoir #nonfiction #Newjerseyauthor #childhoodsexualabusesurvivor #childhoodsexabuse #yogaheals #survivor #survivobook #bookworm #bookreview #am #bookclubofinstagram #bookish #bookshop #bookme #bookings #bookaholic #bookshelf #booksofinstagram #indiauthor #writing
It is imposible to talk about Ace without talking about Race.............. one of the beauties of this practice of Yoga is the ability to look at the many layers involved in our healing.............ignoring the impacts of generational trauma and systemic racism isnt acknoledging the entire picture. #yogaheals #yogatherapy #yogatherapist #yogaoffthemat #theissuesliveinourtissues #recoveryyoganetwork #ashlyfoxyoga
It is imposible to talk about Ace without talking about Race.............. one of the beauties of this practice of Yoga is the ability to look at the many layers involved in our healing.............ignoring the impacts of generational trauma and systemic racism isnt acknoledging the entire picture. #yogaheals #yogatherapy #yogatherapist #yogaoffthemat #theissuesliveinourtissues #recoveryyoganetwork #ashlyfoxyoga
USTRASANA BLISS. My chest has been so tight since the beginning of March that months later it constantly hurts!
Poor posture, too much stress, fear, my whole ribcage feels tight and I needed to break free from pain.
I went for a open heart pose in the same way someone would grab a glass of water when thirsty. 
Never #ustrasana has felt so awesome and needed.
USTRASANA BLISS. My chest has been so tight since the beginning of March that months later it constantly hurts! Poor posture, too much stress, fear, my whole ribcage feels tight and I needed to break free from pain. I went for a open heart pose in the same way someone would grab a glass of water when thirsty. Never #ustrasana has felt so awesome and needed.
#Repost @1360sonu
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Follow @1360sonu

As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them.

Modifications: -Place yoga blocks under the hands.

Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion.
-Relieves tension in the spine, neck, and back.
-Activates the abdominal muscles.
-Therapeutic for infertility, osteoporosis, and sinusitis.
 #Consciousvibrancy
Source: @cnyhealingarts & StyleCraze .
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 #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose
#Repost @1360sonu ・・・ Follow @1360sonu As a beginner, it might be hard to increase the stretch. To make it easier, gently bend your knees, and imagine the sacrum sinking deep into the back part of the pelvis. Now, decrease the distance between your tailbone and the pubis. As you feel the resistance, push the top part of your thighs back and press your heels down. Straighten your knees. But be sure you don’t lock your knees when you straighten them. Modifications: -Place yoga blocks under the hands. Additional benefits: -This bend gives your digestive organs a good massage, thereby improving digestion. -Relieves tension in the spine, neck, and back. -Activates the abdominal muscles. -Therapeutic for infertility, osteoporosis, and sinusitis. #Consciousvibrancy Source: @cnyhealingarts & StyleCraze . . . #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogaholic #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #hamstringstretch #happybabypose
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It is easy to get lost, to get carried away by things that you have never experienced before.  I lost count of how many times I lost myself.  We lose ourselves in horrible memories, in other people's words, in gestures, in glances, in people who do not contribute anything to our lives but rather subtract.  But the good thing about having lost yourself many times is that when you find yourself again you become a better version of the person you were before.  When you remember who you are and the effort it took you to get there, that's when the game changes.✨♥️ Es fácil perderse, dejarse llevar por cosas que nunca antes ha vivido.  Perdí la cuenta de las veces que me perdí a mi misma.  Nos perdemos en recuerdo horribles, en palabras ajenas, en gestos, en miradas, en personas que no aportan nada a nuestras vidas si no más bien restan.  pero lo bueno de haberse perdido a uno mismo muchas veces, es que cuando te reencuentras a ti mismo te conviertes en una mejor versión de la persona que eras antes.  cuando recuerdas quien eres y el esfuerzo que te costó llegar hasta ahí, es cuando el juego cambia. ♥️✨
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#loveyourselffirst #yogaheals #honoryourownskin #amateatimismo❤️ #borntoberealnotperfect💋 #yogalover #bodylove #amátucuerpo #bodypositive #noterindas #amatupiel #positiveaffirmations #useaffirmations
🇪🇸⬇️ It is easy to get lost, to get carried away by things that you have never experienced before. I lost count of how many times I lost myself. We lose ourselves in horrible memories, in other people's words, in gestures, in glances, in people who do not contribute anything to our lives but rather subtract. But the good thing about having lost yourself many times is that when you find yourself again you become a better version of the person you were before. When you remember who you are and the effort it took you to get there, that's when the game changes.✨♥️ Es fácil perderse, dejarse llevar por cosas que nunca antes ha vivido. Perdí la cuenta de las veces que me perdí a mi misma. Nos perdemos en recuerdo horribles, en palabras ajenas, en gestos, en miradas, en personas que no aportan nada a nuestras vidas si no más bien restan. pero lo bueno de haberse perdido a uno mismo muchas veces, es que cuando te reencuentras a ti mismo te conviertes en una mejor versión de la persona que eras antes. cuando recuerdas quien eres y el esfuerzo que te costó llegar hasta ahí, es cuando el juego cambia. ♥️✨ . . . #loveyourselffirst #yogaheals #honoryourownskin #amateatimismo❤️ #borntoberealnotperfect💋 #yogalover #bodylove #amátucuerpo #bodypositive #noterindas #amatupiel #positiveaffirmations #useaffirmations
🌟8-Angle or Side Crane (Asatavakrasana)... one of my favorite arm balancing postures. To begin this posture sit down with your feet flat in front of you. Grab your left leg and rest it behind your left arm at the tricep or higher. Put your left hand down on the floor in front of the left hip. Place your right hand on the outside of your right leg in line with the left hand. Bring the right leg up to left and cross the right foot over the left at the ankle. ⁠
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Now is the fun part! The key is everything has to move at once - which makes it difficult, but also so fun when you get lift off. Press your hands down, lift your bum up, and shoot your legs to the left. Once you have more strength and control within the posture, bring your arms to a 90-degree angle at the elbow. ⁠
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Give it a whirl - make sure you've thoroughly warmed up the wrists and hips - and remember that your yoga practice should be challenging, but it should also have an element of play and fun in it. ⁠
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Upcoming Events: ⁠
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🧘🏼Virtual Classes for the Intermediate Student at 9am CST Daily ⁠
Monday: Intermediate Mix ⁠
Tuesday: Flexibility Focused Intermediate ⁠
Wednesday: Strength Focused Intermediate ⁠
Thursday: Intermediate Mix ⁠
Friday: Restorative⁠
Intermittent Saturdays: 90-minute intermediate ⁠
Day Pass Rates & 5-Class Packs Available ⁠
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🧘🏼Virtual Hips, Hips, HIPS Workshop - The Journey to Leg Behind the Head Postures.⁠
Saturday, June 20th, 2020 at 10am CST ⁠
Investment $30 ⁠
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💥Go to the live link in my bio for details on all online classes.
🌟8-Angle or Side Crane (Asatavakrasana)... one of my favorite arm balancing postures. To begin this posture sit down with your feet flat in front of you. Grab your left leg and rest it behind your left arm at the tricep or higher. Put your left hand down on the floor in front of the left hip. Place your right hand on the outside of your right leg in line with the left hand. Bring the right leg up to left and cross the right foot over the left at the ankle. ⁠ ⁠ Now is the fun part! The key is everything has to move at once - which makes it difficult, but also so fun when you get lift off. Press your hands down, lift your bum up, and shoot your legs to the left. Once you have more strength and control within the posture, bring your arms to a 90-degree angle at the elbow. ⁠ ⁠ Give it a whirl - make sure you've thoroughly warmed up the wrists and hips - and remember that your yoga practice should be challenging, but it should also have an element of play and fun in it. ⁠ ⁠ ____________________________________________⁠ ⁠ Upcoming Events: ⁠ ⁠ 🧘🏼Virtual Classes for the Intermediate Student at 9am CST Daily ⁠ Monday: Intermediate Mix ⁠ Tuesday: Flexibility Focused Intermediate ⁠ Wednesday: Strength Focused Intermediate ⁠ Thursday: Intermediate Mix ⁠ Friday: Restorative⁠ Intermittent Saturdays: 90-minute intermediate ⁠ Day Pass Rates & 5-Class Packs Available ⁠ ⁠ 🧘🏼Virtual Hips, Hips, HIPS Workshop - The Journey to Leg Behind the Head Postures.⁠ Saturday, June 20th, 2020 at 10am CST ⁠ Investment $30 ⁠ ⁠ 💥Go to the live link in my bio for details on all online classes.
Issues in the wrist and elbow can be correlated to limitations in the shoulder girdle. Same with the neck. This practice looks at 4 movements you can explore for yourself.

Short and sweet.

You will need a strap and a blanket/pillow.
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 #functionalsynergy #functionalmovement #functionalexercise #yogatherapy #yogatherapytraining #yogaeveryday #yogaheals #yogajourney #functionalyoga #movementtherapy #yogilife #yogateacher #ytt #yogaanatomy #yogateachertraining #yogaforeveryone #yogastrength#transformingrehabilitation #therapeuticyogaintensive #onlinetraining #livetraining #iayt #mentalhealth #physicalhealth #business #businesstraining
Issues in the wrist and elbow can be correlated to limitations in the shoulder girdle. Same with the neck. This practice looks at 4 movements you can explore for yourself. Short and sweet. You will need a strap and a blanket/pillow. ➖  #functionalsynergy #functionalmovement #functionalexercise #yogatherapy #yogatherapytraining #yogaeveryday #yogaheals #yogajourney #functionalyoga #movementtherapy #yogilife #yogateacher #ytt #yogaanatomy #yogateachertraining #yogaforeveryone #yogastrength#transformingrehabilitation #therapeuticyogaintensive #onlinetraining #livetraining #iayt #mentalhealth #physicalhealth #business #businesstraining
We can do this before sleeping to relax. I always work at the office and get lower back pain 😭🤭
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for those CHILD’S POSE days where you’re really feeling exhausted, fatigued, burnt out... we all have them... and if Childs Pose is the only @getstretchy pose you do today, that’s ok...always have compassion for your body and where it’s at today, never comparing to anyone else’s body, and not even your own history of younger years. Where you are now is perfect.
If you’re really needing some R&R, stay in this pose for 5 minutes, and try out the variations.
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Anytime you step on your mat, even if it’s just for one pose, spend this time:
•tuning in
•turning on your intuition
•connecting with your heart
•whispering sweet nothings to yourself 💕.
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Modifications:
✨ Place pillow between booty and feet
✨ Place pillow under your belly
✨ place padding under your knees
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🌱Follow us 📒 @yogaasanatutorial for more Yoga!
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Teacher @actionjacquelyn
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
We can do this before sleeping to relax. I always work at the office and get lower back pain 😭🤭 . for those CHILD’S POSE days where you’re really feeling exhausted, fatigued, burnt out... we all have them... and if Childs Pose is the only @getstretchy pose you do today, that’s ok...always have compassion for your body and where it’s at today, never comparing to anyone else’s body, and not even your own history of younger years. Where you are now is perfect. If you’re really needing some R&R, stay in this pose for 5 minutes, and try out the variations. . Anytime you step on your mat, even if it’s just for one pose, spend this time: •tuning in •turning on your intuition •connecting with your heart •whispering sweet nothings to yourself 💕. . Modifications: ✨ Place pillow between booty and feet ✨ Place pillow under your belly ✨ place padding under your knees . 🌱Follow us 📒 @yogaasanatutorial for more Yoga! . Teacher @actionjacquelyn#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
Do arm balances look like impossible magic against gravity? 🔮🤸‍♀✨ Check out ❤️ @chelseasyoga 's smart tips to learn how such magic tricks are possible! Which arm balance are you working on mastering? .
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#yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
Do arm balances look like impossible magic against gravity? 🔮🤸‍♀✨ Check out ❤️ @chelseasyoga 's smart tips to learn how such magic tricks are possible! Which arm balance are you working on mastering? . - #yoga #yinyoga #yogaasana #yogaforeveryone #yogaforall #yogaheals #feeltheyogahigh #camelpose #yogastudent #pranayama #yogagoals #yogaindra #yogastrong #yogasplits #practiceyoga #myyogajourney #yogaprogress #yohaheals #yogaforbeginners #streching #yogafitness #breathing #yogavideo #sunsalutation #fullbodyworkout #hamstring #happybabypose
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On day 3 of #morethanayogapic it's favorite #hipopener and we speak about...
How often do you practice and do you have a favorite yoga style? .
I practice yoga every day, my yoga practice depends on what my body needs at the moment. Mostly it's a mix of different styles, maybe that's why I don't have a favorite one 😊.
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Hosts:
@_yogilee_
@petya_yogalove2
@pihata.marketa
@sharkiyoga
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Sponsors:
@sharp_shape
@vayumudra
@lifemorebalanced
@zenpolitan
@atelyer.cz
@dhaara.cz
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#yogaheals #yogaisforeverybody #yogatribe #yogafriends #yogaspirit #yogaeverydamnday #yogaaddict #yogastretch #lizardpose #lizardvariation #utthanpristhasana #yogafam #yogastretches #yogilife #creativeyogi #creativeyoga #yogaworld #yogaphotography #yogashapes #makingshapes #myyogapractice #myyogajournal #myyogalife #yogaenthusiast #yogamovement #yogaathome
. On day 3 of #morethanayogapic it's favorite #hipopener and we speak about... How often do you practice and do you have a favorite yoga style? . I practice yoga every day, my yoga practice depends on what my body needs at the moment. Mostly it's a mix of different styles, maybe that's why I don't have a favorite one 😊. . . . . . . Hosts: @_yogilee_ @petya_yogalove2 @pihata.marketa @sharkiyoga . Sponsors: @sharp_shape @vayumudra @lifemorebalanced @zenpolitan @atelyer.cz @dhaara.cz . . . #yogaheals #yogaisforeverybody #yogatribe #yogafriends #yogaspirit #yogaeverydamnday #yogaaddict #yogastretch #lizardpose #lizardvariation #utthanpristhasana #yogafam #yogastretches #yogilife #creativeyogi #creativeyoga #yogaworld #yogaphotography #yogashapes #makingshapes #myyogapractice #myyogajournal #myyogalife #yogaenthusiast #yogamovement #yogaathome
My type of leg day 🙏🤪🧘‍♀️ #yogalover #yogaheals #yogaeverydamnday
My type of leg day 🙏🤪🧘‍♀️ #yogalover #yogaheals #yogaeverydamnday
((Voted 1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! @ChakraSolutions All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽
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Specializing In:
🔥 *Twin Flame Healing
❤️ *Reuniting Lovers
🚫*Negativity Removal
🌈*Chakra Work
🕊*Anxiety Relief
🕉*Reiki
📿*Mind, Body & Soul Healing
💫*Unlock Abilities
🧿*Protection Spells
🧘‍♀️*Custom Cleansing
🔮*& MUCH MORE!
Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - ☎️ Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions
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#twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie #highervibes #highervibrations #enlightenment #spiritjunkie #raiseyourvibration #manifestation #spiritualgrowth #healingcrystals
((Voted 1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! @ChakraSolutions All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 . Specializing In: 🔥 *Twin Flame Healing ❤️ *Reuniting Lovers 🚫*Negativity Removal 🌈*Chakra Work 🕊*Anxiety Relief 🕉*Reiki 📿*Mind, Body & Soul Healing 💫*Unlock Abilities 🧿*Protection Spells 🧘‍♀️*Custom Cleansing 🔮*& MUCH MORE! Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - ☎️ Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions . . . . . #twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie #highervibes #highervibrations #enlightenment #spiritjunkie #raiseyourvibration #manifestation #spiritualgrowth #healingcrystals
((Voted 1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! @ChakraSolutions All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽
.
Specializing In:
🔥 *Twin Flame Healing
❤️ *Reuniting Lovers
🚫*Negativity Removal
🌈*Chakra Work
🕊*Anxiety Relief
🕉*Reiki
📿*Mind, Body & Soul Healing
💫*Unlock Abilities
🧿*Protection Spells
🧘‍♀️*Custom Cleansing
🔮*& MUCH MORE!
Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - ☎️ Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions
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#twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie #highervibes #highervibrations #enlightenment #spiritjunkie #raiseyourvibration #manifestation #spiritualgrowth #healingcrystals
((Voted 1)) 🤲🏻𝐓𝐡𝐞 𝐓𝐰𝐢𝐧 𝐅𝐥𝐚𝐦𝐞 𝐎𝐫𝐚𝐜𝐥𝐞🕊- 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗬𝗢𝗨𝗥 𝗖𝗮𝗹𝗹𝗶𝗻𝗴!! @ChakraSolutions All you have to do is pick up the phone ☎️ ‪𝟒𝟎𝟕-𝟕𝟏𝟒-𝟔𝟐𝟖𝟒‬ for your 𝐅 𝐑 𝐄 𝐄 SAMPLE READING! Instagrams Go To Psychic!🔮Intuitive Spiritual Healer offers powerful readings & guidance on all matters of life. Bringing you accurate knowledge from beyond for over 25 Yrs! “Anyone can give you their opinion, but I will give you the truth! I will succeed where others have failed, Guaranteed! Together we will build dreams and MANIFEST YOUR DESTINY by reframing your past and preparing your future to unlock your deeper Higher True Self!”-Catherine ‪407-714-6284‬ 📲 𝗖𝗮𝗹𝗹/𝗧𝗲𝘅𝘁/𝗗𝗠/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 . Specializing In: 🔥 *Twin Flame Healing ❤️ *Reuniting Lovers 🚫*Negativity Removal 🌈*Chakra Work 🕊*Anxiety Relief 🕉*Reiki 📿*Mind, Body & Soul Healing 💫*Unlock Abilities 🧿*Protection Spells 🧘‍♀️*Custom Cleansing 🔮*& MUCH MORE! Don’t put off for tomorrow what needs attention today, Clarity & peace of mind awaits! Available 24-7! Private & Confidential - ☎️ Call/DM Now! ‪407-714-6284‬ - @ChakraSolutions . . . . . #twinflame #twinflamereunion #twinflamelove #twinflamejourney #twinflames #twinflamerelationship #twinflamehealing #twinflameseparation #twinflameascension #twinflamelovers #yogavibes #yogaheals #psychicreading #chakrawork #chakra #thirdeye #3rdeye #namasta #lovespells #meditation #healingenergy #crystaljunkie #highervibes #highervibrations #enlightenment #spiritjunkie #raiseyourvibration #manifestation #spiritualgrowth #healingcrystals
It feels strange to post when there is so much going on right now. But I realized that the reason I started practicing yoga, was to help myself heal and the reason I started teaching and posting here is to help others love and heal. I believe everything starts with you. Yoga brings about social change because when you start to notice your body and your mind changing, you feel better. And when you feel better and accept yourself, there is no room to hate yourself or anyone else because you are vibrating pure love. And that leads to your responsibility to share that love with others. Everyone here on Instagram, other yogis, and especially those of you with big accounts- the youth and the future of the world is listening, watching, following, and imitating YOU more than all the politicians. So use your voices to speak up, help spread love, speak out against hate and fear, and set a good example for a better world now and moving forward. ❤️
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✨ Wearing @jednorthyoga
It feels strange to post when there is so much going on right now. But I realized that the reason I started practicing yoga, was to help myself heal and the reason I started teaching and posting here is to help others love and heal. I believe everything starts with you. Yoga brings about social change because when you start to notice your body and your mind changing, you feel better. And when you feel better and accept yourself, there is no room to hate yourself or anyone else because you are vibrating pure love. And that leads to your responsibility to share that love with others. Everyone here on Instagram, other yogis, and especially those of you with big accounts- the youth and the future of the world is listening, watching, following, and imitating YOU more than all the politicians. So use your voices to speak up, help spread love, speak out against hate and fear, and set a good example for a better world now and moving forward. ❤️ ✨ ✨ ✨ Wearing @jednorthyoga
"Yesterday is a History, tomorrow is a Mystery. But today is a Gift. That's why we call it the PRESENT".🍂🎁 backbends are my absolute favourite 💯
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#aloyoga #yoga #yogalife  #yogaeverydamnday  #yogaforeveryone #yogaheals #practiceyoga #myyogajourney #yogaposes #yogaasana #makingshapeswithmybody #backbends
#yogainjeans #nature #yogalover❤️
"Yesterday is a History, tomorrow is a Mystery. But today is a Gift. That's why we call it the PRESENT".🍂🎁 backbends are my absolute favourite 💯 . . . . #aloyoga #yoga #yogalife #yogaeverydamnday #yogaforeveryone #yogaheals #practiceyoga #myyogajourney #yogaposes #yogaasana #makingshapeswithmybody #backbends #yogainjeans #nature #yogalover❤️
Let's Start the Healing.. Together ✌💕
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FOLLOW @namasteasfuck
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Our friends at @ddyatl @ddysavannah @ddyretreats have put together EIGHT FULL SCHOLARSHIPS for future BIPOC yoga teachers! Please help us spread the word & apply using this link if that’s you! dancingdogsyoga.com/diversity-in-yoga👇

The yoga space has for too long been lacking in the diversity that we teach, and while we have always opened our doors to a rich tapestry of human beings from many backgrounds and cultures, we want to do more.

We believe that yoga should be accessible to everyone, and want to do our part to increase diversity in our students, and in our teachers delivering yoga to our communities. Yoga communities TALK about diversity and TALK about accountability, but we need to DO more.  We want to amplify black voices.

With this in mind, we are offering EIGHT full scholarships to our upcoming virtual yoga teacher certification program for BIPOC. This training begins online on June 15, 2020 and is a fully certified Yoga Alliance approved yoga school.

As MLK famously said:
“Hate can not drive out hate, only love can do that.”
We want to spread the love of yoga by empowering people of color to share this gift with the world.

Applicants should identify as Black or Indigenous Person of color.

To apply, please fill out the application form on this page and write an essay on how yoga can be an agent of change in our communities and how yoga teacher training can amplify your voice and your practice.

Applications are due on June 10, 2020 by 5pm and scholarships will be announced on Friday June 12th. 
This scholarship is open to any BIPOC in the United States. We want to help create more diversity, more understanding, more connection, more accessibility, and stand up for black lives. Our brothers and sisters deserve better.
FOLLOW @namasteasfuck
#yogacommunity #yogatribe #yogaheals #spreadlove #wecantogether #walkinlove #NOJUSTICENOPEACE #sayhername #sayhisname
Let's Start the Healing.. Together ✌💕 ....................................... FOLLOW @namasteasfuck ....................................... Our friends at @ddyatl @ddysavannah @ddyretreats have put together EIGHT FULL SCHOLARSHIPS for future BIPOC yoga teachers! Please help us spread the word & apply using this link if that’s you! dancingdogsyoga.com/diversity-in-yoga👇 The yoga space has for too long been lacking in the diversity that we teach, and while we have always opened our doors to a rich tapestry of human beings from many backgrounds and cultures, we want to do more. We believe that yoga should be accessible to everyone, and want to do our part to increase diversity in our students, and in our teachers delivering yoga to our communities. Yoga communities TALK about diversity and TALK about accountability, but we need to DO more. We want to amplify black voices. With this in mind, we are offering EIGHT full scholarships to our upcoming virtual yoga teacher certification program for BIPOC. This training begins online on June 15, 2020 and is a fully certified Yoga Alliance approved yoga school. As MLK famously said: “Hate can not drive out hate, only love can do that.” We want to spread the love of yoga by empowering people of color to share this gift with the world. Applicants should identify as Black or Indigenous Person of color. To apply, please fill out the application form on this page and write an essay on how yoga can be an agent of change in our communities and how yoga teacher training can amplify your voice and your practice. Applications are due on June 10, 2020 by 5pm and scholarships will be announced on Friday June 12th. This scholarship is open to any BIPOC in the United States. We want to help create more diversity, more understanding, more connection, more accessibility, and stand up for black lives. Our brothers and sisters deserve better. FOLLOW @namasteasfuck #yogacommunity #yogatribe #yogaheals #spreadlove #wecantogether #walkinlove #NOJUSTICENOPEACE #sayhername #sayhisname
Grounding and expressing gratitude 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strawberry full moon 🌕 and the last full moon of spring so a good time to collect the ready berries 😬 It happens to be eclipse season from the 5th of June to the 5th July. This next info is from @moonomens —> ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eclipse season is a time when things may not happen in a logical way. Remember, it’s a time of the Universe lining things up and usually that doesn’t make sense to our human perceptions. Eclipse seasons are times of destiny or fate intervening. This does not mean that we get to sit back and avoid taking action. Instead, it means becoming aware of the Universe’s signs and messages and acting in alignment with them. 💙

Let’s say we have a favourite childhood food that is not healthy for us and leaves us feeling sick. We have a connection to it and love to eat it, but deep down we know it doesn’t support our energy. Instead of fighting against what we know and continuing to eat the food, we can listen to the message and act accordingly. In this example that would look like choosing not to eat the food. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My words now: how appropriate this might be for each one of us can be different. But take some time if you can, every day, sit or lay or dance or move in silence. So as to listen to your own intuition, and practice gratitude. Remind yourself of all the blessings you have - once you start taking notice you will realise you have so much and you are very much in line with your own path. So check if there is anything that is not in line (a behaviour, a food, a hairstyle) it can be anything, and let it go, change it, take action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next month’s theme of my yoga on Zoom is 1st chakra ❤️ and grounding. So a lot of concentration in our feet, legs, sacrum and large intestines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Balancing out the energy and getting in line with what works for us 🙏🏼 So I am grateful for the weekend ahead as I’m planning my upcoming month of yoga flows for us to practice together. Hope you join me at some point and we get to meet on a yoga mat ☮️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your plans for the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 of #LivingThePoses
Grounding and expressing gratitude 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberry full moon 🌕 and the last full moon of spring so a good time to collect the ready berries 😬 It happens to be eclipse season from the 5th of June to the 5th July. This next info is from @moonomens —> ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eclipse season is a time when things may not happen in a logical way. Remember, it’s a time of the Universe lining things up and usually that doesn’t make sense to our human perceptions. Eclipse seasons are times of destiny or fate intervening. This does not mean that we get to sit back and avoid taking action. Instead, it means becoming aware of the Universe’s signs and messages and acting in alignment with them. 💙 Let’s say we have a favourite childhood food that is not healthy for us and leaves us feeling sick. We have a connection to it and love to eat it, but deep down we know it doesn’t support our energy. Instead of fighting against what we know and continuing to eat the food, we can listen to the message and act accordingly. In this example that would look like choosing not to eat the food. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My words now: how appropriate this might be for each one of us can be different. But take some time if you can, every day, sit or lay or dance or move in silence. So as to listen to your own intuition, and practice gratitude. Remind yourself of all the blessings you have - once you start taking notice you will realise you have so much and you are very much in line with your own path. So check if there is anything that is not in line (a behaviour, a food, a hairstyle) it can be anything, and let it go, change it, take action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next month’s theme of my yoga on Zoom is 1st chakra ❤️ and grounding. So a lot of concentration in our feet, legs, sacrum and large intestines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balancing out the energy and getting in line with what works for us 🙏🏼 So I am grateful for the weekend ahead as I’m planning my upcoming month of yoga flows for us to practice together. Hope you join me at some point and we get to meet on a yoga mat ☮️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ What are your plans for the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 3 of #LivingThePoses
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