#workitout

#已发帖 549304
“I love u , and im tired of u being mad ” flowers from babe 💐  haha ... Red Roses last week. Carnations this week . . Don’t get me wrong , Roses are beautiful but carnations are just so cute !💐 but regardless every woman deserves roses or carnations or flowers in general as often as I do 🥰🥰🥰... well not AALLLL women .. lololol.... but yeah anyway let me just say I’ve been in many relationships over the years but with him we just gel and vibe so strongly , and so well.  I am so glad we have the open communication  and open door policy about everything and anything that’s on our minds. When we argue I can’t sleep. He can’t sleep. I don’t eat. He’s depressed. I’m miserable. It’s just a mess. I can’t imagine my life without him . And apparently neither can he lol I love u babe 💗 ... his famous words “we’ll  work it out sweetie, we always do” ... I love u Joe 🥰 #communicationIsKey #TalkItOut #HoldNothingBack #WorkiTOUT
“I love u , and im tired of u being mad ” flowers from babe 💐 haha ... Red Roses last week. Carnations this week . . Don’t get me wrong , Roses are beautiful but carnations are just so cute !💐 but regardless every woman deserves roses or carnations or flowers in general as often as I do 🥰🥰🥰... well not AALLLL women .. lololol.... but yeah anyway let me just say I’ve been in many relationships over the years but with him we just gel and vibe so strongly , and so well. I am so glad we have the open communication and open door policy about everything and anything that’s on our minds. When we argue I can’t sleep. He can’t sleep. I don’t eat. He’s depressed. I’m miserable. It’s just a mess. I can’t imagine my life without him . And apparently neither can he lol I love u babe 💗 ... his famous words “we’ll work it out sweetie, we always do” ... I love u Joe 🥰 #communicationIsKey #TalkItOut #HoldNothingBack #WorkiTOUT
IT WAS 🔥🔥🔥 UP IN HEYAH today for my #housemusic #dance #groove #workitout session! If you missed it, it’s available on my IGTV channel! Next session is Tue 6/9 & every Tue Thu & Sat at 12pm PST during this pandemic quarantine and #BLM fight! Only 30 mins but I’ve been tacking on an xtra 10 in these times! Let’s go! IG Live only! Let’s keep it moving for our minds bodies hearts & souls! SPREAD THE WORD! ✊🏽✊🏾✊🏿🖤🖤🖤🙏🏽🙏🏾🙏🏿
IT WAS 🔥🔥🔥 UP IN HEYAH today for my #housemusic #dance #groove #workitout session! If you missed it, it’s available on my IGTV channel! Next session is Tue 6/9 & every Tue Thu & Sat at 12pm PST during this pandemic quarantine and #BLM fight! Only 30 mins but I’ve been tacking on an xtra 10 in these times! Let’s go! IG Live only! Let’s keep it moving for our minds bodies hearts & souls! SPREAD THE WORD! ✊🏽✊🏾✊🏿🖤🖤🖤🙏🏽🙏🏾🙏🏿
This morning when I woke up I was not feeling it. I told myself it was the perfect day to just sit outside and give myself a rest. I told myself that taking an extra rest day is okay (it totally is especially if you need it). I told myself that I just wanted the break. But all day this little voice wouldn't shut up in my head about how I actually didn't need the extra rest day and how despite it being the perfect day to relax outside you can do that after a workout. I came up with a bunch of reasons not to workout, but then I came up with one reason to workout and I decided to listen to that little voice instead.
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#workout #quarantineworkout #homeworkout #insanity #insanityworkout #cardio #cardiocore #fitness #fitfam #fitlife #workitout #workoutselfie #sweatitout
This morning when I woke up I was not feeling it. I told myself it was the perfect day to just sit outside and give myself a rest. I told myself that taking an extra rest day is okay (it totally is especially if you need it). I told myself that I just wanted the break. But all day this little voice wouldn't shut up in my head about how I actually didn't need the extra rest day and how despite it being the perfect day to relax outside you can do that after a workout. I came up with a bunch of reasons not to workout, but then I came up with one reason to workout and I decided to listen to that little voice instead. . . . #workout #quarantineworkout #homeworkout #insanity #insanityworkout #cardio #cardiocore #fitness #fitfam #fitlife #workitout #workoutselfie #sweatitout
#challenge #workitout #workitgirl fitness 😊 #fitness
Tremenda herramienta que nos ofrece STRONG atravez de la App SYNC GO para dictar nuestras clases, 3 niveles de intensidad para todo tipo de personas Low, Base y Max 📶 Rutinas y músicas exclusivas sólo para miembros SYNC 🎵😍 Muchas gracias @wearestrongnation 💪🏼 A seguir estudiando el cuadrante nuevo Q3/C13 con @aureliosfigari 🤓
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#SYNCGo #SYNCNow #STRONGQ3C13 @syncnetwork @strongnationchile @eddieotero @syncmemberschile @jacobsondarren @albertoperlman @chopsueylee @umarsyarief1
Tremenda herramienta que nos ofrece STRONG atravez de la App SYNC GO para dictar nuestras clases, 3 niveles de intensidad para todo tipo de personas Low, Base y Max 📶 Rutinas y músicas exclusivas sólo para miembros SYNC 🎵😍 Muchas gracias @wearestrongnation 💪🏼 A seguir estudiando el cuadrante nuevo Q3/C13 con @aureliosfigari 🤓 . . #SYNCGo #SYNCNow #STRONGQ3C13 @syncnetwork @strongnationchile @eddieotero @syncmemberschile @jacobsondarren @albertoperlman @chopsueylee @umarsyarief1
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside

Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside

Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside

Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
Hey SoFit members 👋🏼 Post about how much you love our outdoor classes and win a free month on us! #SoFitOutside Not a Sonoma Fit member but interested in joining? We’re currently offering memberships with no enrollment fee and no contract. Visit www.sonomafitness.com and use promo code "LoveSoFit" 🥰 Remember, good health is the best defense!
#3weeks — gonna’ git’ dem’ abs one day ;) 🙌💜
#3weeks — gonna’ git’ dem’ abs one day ;) 🙌💜
Looooving my new gel seat cover on my 45 minute ride 😍 I had a man approach me with a pre-teen in tow today while I was in the athletic section of TJ Maxx. He told me he was a single dad and he was sorry if this was an embarrassing question but his daughter was looking for a sports bra and needed help in knowing what to get and he didn’t know where to start to help her. I was happy to assist and educate, and thought it a total great dad move to go out of his way to make sure she got what she needed instead of just telling her to grab something that looked right! 👏🏼✌🏼💕
Looooving my new gel seat cover on my 45 minute ride 😍 I had a man approach me with a pre-teen in tow today while I was in the athletic section of TJ Maxx. He told me he was a single dad and he was sorry if this was an embarrassing question but his daughter was looking for a sports bra and needed help in knowing what to get and he didn’t know where to start to help her. I was happy to assist and educate, and thought it a total great dad move to go out of his way to make sure she got what she needed instead of just telling her to grab something that looked right! 👏🏼✌🏼💕
🔊 Sound on!

I took 4 days off from working out and cardio core probably wasn't the best choice for starting back up but I feel so accomplished now.

I wanted to stop 4 times throughout this workout... But I didn't. I modified where I needed to and pushed when I could. "if you want something you've never had, you have to do something you've never done!" This sh!t is hard AF.. Even for the super trainer. There was no way I would have been able to do this workout a year ago but because of my consistency, I am able to keep pushing and do hard things!

Day 28/80 cardio core ☑
🔊 Sound on! I took 4 days off from working out and cardio core probably wasn't the best choice for starting back up but I feel so accomplished now. I wanted to stop 4 times throughout this workout... But I didn't. I modified where I needed to and pushed when I could. "if you want something you've never had, you have to do something you've never done!" This sh!t is hard AF.. Even for the super trainer. There was no way I would have been able to do this workout a year ago but because of my consistency, I am able to keep pushing and do hard things! Day 28/80 cardio core ☑
Acá va otra de cuando, claramente, los panes no eran prioridad 😅😅😅
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#abs #absworkout #gymfitness #gymgirl #gymtime #workit #workitout #motivation #ejercicio #goodtimes #memories #memory #fitgirls #fit #fitnessmotivation #fitnesslifestyle
Summer is approaching fast, but I think we can all agree that life is no vacation right now. ⁣
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During times like these when our minds are so full of concern and uncertainty, it’s crucial to take mental breaks. 🧠 ⁣
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As luck or fate would have it, I got to chat with @fox32news Chicago last week on how to get Fastpass access to the “happy” hormones in your brain. 🏃🏼‍♀️ ⁣
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Tap the link in my bio to watch the segment. I break down everyday activities that can help you achieve much needed feelings of calm, positivity and relief. 😅⁣
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Summer is approaching fast, but I think we can all agree that life is no vacation right now. ⁣ ⁣ During times like these when our minds are so full of concern and uncertainty, it’s crucial to take mental breaks. 🧠 ⁣ ⁣ As luck or fate would have it, I got to chat with @fox32news Chicago last week on how to get Fastpass access to the “happy” hormones in your brain. 🏃🏼‍♀️ ⁣ ⁣ Tap the link in my bio to watch the segment. I break down everyday activities that can help you achieve much needed feelings of calm, positivity and relief. 😅⁣ ⁣ ⁣ ⁣
Trying to be the best version of myself💯thank you to @mdaone1 for killing me 😂👏🏼🔥 #quarantinelife#workout#dynamicflow#stayworking#youaintready#badass#comingstronger#boxing#southpaw#bombworkout#workitout
Trying to be the best version of myself💯thank you to @mdaone1 for killing me 😂👏🏼🔥 #quarantinelife#workout#dynamicflow#stayworking#youaintready#badass#comingstronger#boxing#southpaw#bombworkout#workitout
Just a green eyed girl .
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#greeneyes #onlyfans #pose #workitout
Just a green eyed girl . . . . . . . #greeneyes #onlyfans #pose #workitout
#workitout
#Repost @macrolife_naturals with @make_repost
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This Immune-boosting Blend of Superfruits: blueberries, boysenberries, elderberries, blackberries, acai, pomegranate, mangosteen, tart cherry, and red raspberries, combine to form the most award-winning antioxidant formula in the USA!! ❤️⁠
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#livingamacrolife #macrolife #macrolifenaturals #plantbasedpower #plantbasedlifestyle #greenliving #healthylifestyles #outdoorslife #veganfoodie #multivitamin #greenjuice #detoxjuice #probiotics #postworkoutmeal #healthyfamily #mindandbody #activelifestyle #wellnesswarrior #mindfullness #mindfulliving #wholefoodplantbased #plantpowered #foodforfoodies #eatingclean #workitout #psnsupps #lewisvilletx
#Repost @macrolife_naturals with @make_repost ・・・ This Immune-boosting Blend of Superfruits: blueberries, boysenberries, elderberries, blackberries, acai, pomegranate, mangosteen, tart cherry, and red raspberries, combine to form the most award-winning antioxidant formula in the USA!! ❤️⁠ .⁠ .⁠ .⁠ #livingamacrolife #macrolife #macrolifenaturals #plantbasedpower #plantbasedlifestyle #greenliving #healthylifestyles #outdoorslife #veganfoodie #multivitamin #greenjuice #detoxjuice #probiotics #postworkoutmeal #healthyfamily #mindandbody #activelifestyle #wellnesswarrior #mindfullness #mindfulliving #wholefoodplantbased #plantpowered #foodforfoodies #eatingclean #workitout #psnsupps #lewisvilletx
#Repost @macrolife_naturals with @make_repost
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The juice is greener on the Macro Greens side. 🌿 It nourishes the body with IMMUNE BOOSTING antioxidants, 18 Billion probiotics, science based adaptogens, and inflammationn fighters! Add this to your smoothies! .⁠
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#probiotics #healthylifestyles #outdoorslife #veganfoodie #multivitamin #greenjuice #macrolife #macrolifenaturals #plantbasedpower #plantbasedlifestyle #livingamacrolife #greenliving #detoxjuice #postworkoutmeal #healthyfamily #mindandbody #activelifestyle #wellnesswarrior #wholefoodplantbased #plantpowered #eeeeeats #foodforfoodies #eatingclean #workitout #onthego #psnsupps #lewisvilletx
#Repost @macrolife_naturals with @make_repost ・・・ The juice is greener on the Macro Greens side. 🌿 It nourishes the body with IMMUNE BOOSTING antioxidants, 18 Billion probiotics, science based adaptogens, and inflammationn fighters! Add this to your smoothies! .⁠ .⁠ .⁠ #probiotics #healthylifestyles #outdoorslife #veganfoodie #multivitamin #greenjuice #macrolife #macrolifenaturals #plantbasedpower #plantbasedlifestyle #livingamacrolife #greenliving #detoxjuice #postworkoutmeal #healthyfamily #mindandbody #activelifestyle #wellnesswarrior #wholefoodplantbased #plantpowered #eeeeeats #foodforfoodies #eatingclean #workitout #onthego #psnsupps #lewisvilletx
Hidden inside is a Moonstone that increases your intuition and connects you to the moon's energy to inspire new beginnings. Once your candle has burned retrieve your crystal and carry it with you, or place it in a sacred space to bring good fortune within the flow of your life. 
Hand-poured and made with 100% American farmed soy wax, the natural essential + fragrance oil blend features notes of citrus and sweet fruit. | shop online or in-store AT WORK IT OUT KAUAI .
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#shoplocal #kauai #kapaa #oldkapaatown #workitout #fashionbloggers #stylediary #styleinfluencers #styleinfluencer #mylookoftheday #outfitblogger #stylepost #lookoftheday #styleblogger #beachlife #paradise #oceanvibes #beachy #bloggerbabe #bloggerlifestyle #bossbabesquad #girlbosstribe #societygal #womensupportingwomen
Hidden inside is a Moonstone that increases your intuition and connects you to the moon's energy to inspire new beginnings. Once your candle has burned retrieve your crystal and carry it with you, or place it in a sacred space to bring good fortune within the flow of your life. Hand-poured and made with 100% American farmed soy wax, the natural essential + fragrance oil blend features notes of citrus and sweet fruit. | shop online or in-store AT WORK IT OUT KAUAI . . . #shoplocal #kauai #kapaa #oldkapaatown #workitout #fashionbloggers #stylediary #styleinfluencers #styleinfluencer #mylookoftheday #outfitblogger #stylepost #lookoftheday #styleblogger #beachlife #paradise #oceanvibes #beachy #bloggerbabe #bloggerlifestyle #bossbabesquad #girlbosstribe #societygal #womensupportingwomen
Lunch on a fancy plate!
Lunch on a fancy plate!
Finally back it! Feeling more settled everyday and back into a routine. These last 25lbs aren’t gonna lose themselves and Florida is in 2 months. 😳 ☀️ 🏖 🍹💙🌺 #workitout #weightlossjourney #sunshinestateofmind #walkitout #greenfieldwi #healthymomsclub #doitformyself #itsabeautifulday #milwaukeehome #itsajourney
Finally back it! Feeling more settled everyday and back into a routine. These last 25lbs aren’t gonna lose themselves and Florida is in 2 months. 😳 ☀️ 🏖 🍹💙🌺 #workitout #weightlossjourney #sunshinestateofmind #walkitout #greenfieldwi #healthymomsclub #doitformyself #itsabeautifulday #milwaukeehome #itsajourney
SATURDAY, 6/6, 12n: VIXEN NOIR DANCE PARTY/EXERCISE PARTY HAPPENS AT NOON! Posted @withregram • @vixennoir I’m gonna dance and sweat and release and hold space and let come what may! I invite you to COME GROOVE & RELEASE WITH ME today Sat 6/6 12pm PST. All levels of capacity & ability welcome! #housemusic #dance #groove #workitout! Usually 30 mins but I’m adding an extra 10 mins just in case you need it! Let’s go!
SATURDAY, 6/6, 12n: VIXEN NOIR DANCE PARTY/EXERCISE PARTY HAPPENS AT NOON! Posted @withregram@vixennoir I’m gonna dance and sweat and release and hold space and let come what may! I invite you to COME GROOVE & RELEASE WITH ME today Sat 6/6 12pm PST. All levels of capacity & ability welcome! #housemusic #dance #groove #workitout! Usually 30 mins but I’m adding an extra 10 mins just in case you need it! Let’s go!
Bicep curls!!!! No gym, no problem 
#workout #homeworkout #sunsoutgunsout #workitout #nogym #arms
Bicep curls!!!! No gym, no problem #workout #homeworkout #sunsoutgunsout #workitout #nogym #arms
💥Estamos de volta aos treinos indoor com todas as diretrizes da DGS! 💪🏻🏋🏽 Por isso se queres treinar com todas as condições de segurança e higiene que a situação atual requer e longe dos grandes aglomerados, então este é o teu espaço ideal!

Voltamos à luta com toda a garra 🤜🏼🤛🏼
Foco nos teus objectivos! .
Envia já mp para +info.
#personaltrainer #treinointenso #fitnessmotivation #fitnesslifestyle #pt #workoutmotivation #workitout #lifestyle #healthylifestyle #fitness #fitnessportugal
💥Estamos de volta aos treinos indoor com todas as diretrizes da DGS! 💪🏻🏋🏽 Por isso se queres treinar com todas as condições de segurança e higiene que a situação atual requer e longe dos grandes aglomerados, então este é o teu espaço ideal! Voltamos à luta com toda a garra 🤜🏼🤛🏼 Foco nos teus objectivos! . Envia já mp para +info. #personaltrainer #treinointenso #fitnessmotivation #fitnesslifestyle #pt #workoutmotivation #workitout #lifestyle #healthylifestyle #fitness #fitnessportugal
I’m gonna dance and sweat and release and hold space and let come what may! I invite you to COME GROOVE & RELEASE WITH ME today Sat 6/6 12pm PST. All levels of capacity & ability welcome! #housemusic #dance #groove #workitout! Usually 30 mins but I’m adding an extra 10 mins just in case you need it! Let’s go!
I’m gonna dance and sweat and release and hold space and let come what may! I invite you to COME GROOVE & RELEASE WITH ME today Sat 6/6 12pm PST. All levels of capacity & ability welcome! #housemusic #dance #groove #workitout! Usually 30 mins but I’m adding an extra 10 mins just in case you need it! Let’s go!
#workitout 
#workout 
#getintoit✨
Cardio and core joined by my minis! They are always watching and I'm trying to lead by example. Living a healthy lifestyle is so important, so I have to make sure my boys are set up to live their best lives! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #BlackWomenWorkout
Cardio and core joined by my minis! They are always watching and I'm trying to lead by example. Living a healthy lifestyle is so important, so I have to make sure my boys are set up to live their best lives! #NeceeGetsFit #WorkItOut #BattleTheBuldge #PushThrough #NoExcuses #FitMom #HomeWorkouts #BlackWomenWorkout
Today's challenge: complete the Rugged Maniac Virtual Challenge. Done.

I had planned to (finally) try this obstacle course this year but unfortunately it was cancelled due to Covid19. So I did the challenge instead. I only did the beginner level but man! What a workout. I didn't follow exactly as recommended. I did my 5km run and then all of the exercises after because I wasn't keen on the idea of doing them on the side of the road. In public. 
I surprised myself today. This, for me, was tough. But I did it. And I didn't pass out. You never know how far you can go until you push yourself to try. Maybe in a few months I'll try (for fun) the Rugged Racer level.
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#fit #fitness #fitish #workout #workitout #goaldigger #sweat #nopainnogain #workhardplayharder #ruggedmaniac #ruggedmanicvirtual #ruggedmaniac2020 #virtualchallenge #challenger #runwalkcrawl #pushyourself #ididit #itonlyworksifyoudo #5km #pushups #mountainclimbers #lunges #crunches #burpees #finisher #seflie #sweatyselfie
Today's challenge: complete the Rugged Maniac Virtual Challenge. Done. I had planned to (finally) try this obstacle course this year but unfortunately it was cancelled due to Covid19. So I did the challenge instead. I only did the beginner level but man! What a workout. I didn't follow exactly as recommended. I did my 5km run and then all of the exercises after because I wasn't keen on the idea of doing them on the side of the road. In public. I surprised myself today. This, for me, was tough. But I did it. And I didn't pass out. You never know how far you can go until you push yourself to try. Maybe in a few months I'll try (for fun) the Rugged Racer level. . #fit #fitness #fitish #workout #workitout #goaldigger #sweat #nopainnogain #workhardplayharder #ruggedmaniac #ruggedmanicvirtual #ruggedmaniac2020 #virtualchallenge #challenger #runwalkcrawl #pushyourself #ididit #itonlyworksifyoudo #5km #pushups #mountainclimbers #lunges #crunches #burpees #finisher #seflie #sweatyselfie
What an emotional week.. sometimes I don’t know what to do.. I’m about to dance this shit out 🩰  #workitout #staystrong #dance
What an emotional week.. sometimes I don’t know what to do.. I’m about to dance this shit out 🩰 #workitout #staystrong #dance
Working off those #pancakes #workitout  #plushiesofinstagram #beefcake yeah work it🐾🐾
Working off those #pancakes #workitout #plushiesofinstagram #beefcake yeah work it🐾🐾
I'm not sure if this is how you're supposed to do #fishandchips but I'm going with it.

Don't forget, 20% off plates, coasters and phone grips at 1MSports.com when you use coupon code 20NOW at check out. 
Make you summer #cookouts #epic
I'm not sure if this is how you're supposed to do #fishandchips but I'm going with it. Don't forget, 20% off plates, coasters and phone grips at 1MSports.com when you use coupon code 20NOW at check out. Make you summer #cookouts #epic
Trying new forms of exercise today! Boxing was a blast total body workout for sure! Totally feeling the burn! #workitout#boxing#postpartumfitness#postpartumbody#lovemyself#dontstopgetitgetit
Trying new forms of exercise today! Boxing was a blast total body workout for sure! Totally feeling the burn! #workitout#boxing#postpartumfitness#postpartumbody#lovemyself#dontstopgetitgetit
☀️𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗽𝗮𝗿𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆 #𝗲𝗴𝗻𝗸𝗮𝗿𝗮𝘁𝗲 𝗳𝗮𝗺! 🥊💯💚💪🏼 @brissa_19_15 @egnkarate @lilimix_nyc @jonnyoquendo ⁣
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#parktraining #morningtraining #katagirl #karatefamily #karategirl #adriannaoquendo #socialdistancetraining #workitout #dicipline #respect #bekind #bealeader #helpyourcommunity
☀️𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗽𝗮𝗿𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆 #𝗲𝗴𝗻𝗸𝗮𝗿𝗮𝘁𝗲 𝗳𝗮𝗺! 🥊💯💚💪🏼 @brissa_19_15 @egnkarate @lilimix_nyc @jonnyoquendo ⁣ ............⁣ #parktraining #morningtraining #katagirl #karatefamily #karategirl #adriannaoquendo #socialdistancetraining #workitout #dicipline #respect #bekind #bealeader #helpyourcommunity
Thanks @aafab_ & @bodybymanny ! Super excited that I received my Herbalife products after becoming a member. 😃 Everyone else, what are you waiting for? Get that bod you been wanting and feel great without the hassles of surgery. #aloe #collagen #energize #hydrate #workitout
Thanks @aafab_ & @bodybymanny ! Super excited that I received my Herbalife products after becoming a member. 😃 Everyone else, what are you waiting for? Get that bod you been wanting and feel great without the hassles of surgery. #aloe #collagen #energize #hydrate #workitout
Day 5 of #alobooty (fire hydrant pose) .
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Posted @withregram • @kathie_yogi 🍑New Challenge Alert🍑 🌞 .
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#AloBooty 
June 1-10
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🍑While Alo yoga pants already help your booty look fantastic 😉 , there are many important reasons to take care of the gluteus muscles. A strong, balanced booty supports the lower back, hips and knees, and this muscle is key for a stable yoga practice. 💪🏽 .
🍑During this 10 day challenge, we will guide you through poses which work all three glute muscles and we'll also direct you to some fantastic booty building classes on Alomoves.
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🍑Hosts:-
@kathie_yogi 
@shiziks 
@suchitra_rx 
@temyoga
@yogi_shazzbam .
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🍑Sponsors:-
@Aloyoga
@Alomoves
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🍑Pose line up:Pose List
Gluteus Medius and Minimus
1- Bridge 💕
2- Locust 💕
3- Eagle pose 💕
4- Side Plank 💕
5- Fire Hydrant pose 💕
Gluteus Maximus
6- Figure Four Pose
7- Bird Dog
8- Crescent Lunge 
9- Goddess Pose
10- Chair Pose
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#aloyogachallenge #workitout #yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #gym #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogapose #asana #fitnessmotivation
Day 5 of #alobooty (fire hydrant pose) . . Posted @withregram@kathie_yogi 🍑New Challenge Alert🍑 🌞 . . #AloBooty June 1-10 . . 🍑While Alo yoga pants already help your booty look fantastic 😉 , there are many important reasons to take care of the gluteus muscles. A strong, balanced booty supports the lower back, hips and knees, and this muscle is key for a stable yoga practice. 💪🏽 . 🍑During this 10 day challenge, we will guide you through poses which work all three glute muscles and we'll also direct you to some fantastic booty building classes on Alomoves. . . 🍑Hosts:- @kathie_yogi @shiziks @suchitra_rx @temyoga @yogi_shazzbam . . 🍑Sponsors:- @Aloyoga @Alomoves . . 🍑Pose line up:Pose List Gluteus Medius and Minimus 1- Bridge 💕 2- Locust 💕 3- Eagle pose 💕 4- Side Plank 💕 5- Fire Hydrant pose 💕 Gluteus Maximus 6- Figure Four Pose 7- Bird Dog 8- Crescent Lunge  9- Goddess Pose 10- Chair Pose . #aloyogachallenge #workitout #yoga #meditation #fitness #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #yogateacher #namaste #pilates #yogalove #yogaeveryday #mindfulness #gym #workout #yogagirl #wellness #yogaeverywhere #health #yogini #motivation #yogapose #asana #fitnessmotivation
It’s been a while... my last workout was May 13th 😳. So much has happened in the world since then. Many of you know Minnesota is home. I’ve been here since May 27th.  My heart is devastated with the way that Black people are treated in this country. George Floyd was the tipping point that set the country, the world, over the edge. I went to Minneapolis last weekend and stood with strangers to support, honor, and stand for justice for George Floyd and all Black Lives. This morning I was challenged by @otfoldtownchicago to run for 8:46. The amount of time George Floyd had a knee on his neck. Those 8:46 felt like an eternity and I kept thinking “he still can’t breathe”. As a white woman I will continue to use my privilege to take a stand, be an ally, and contribute to justice in any way that I can. #georgefloyd #blacklivesmatter #846run
It’s been a while... my last workout was May 13th 😳. So much has happened in the world since then. Many of you know Minnesota is home. I’ve been here since May 27th. My heart is devastated with the way that Black people are treated in this country. George Floyd was the tipping point that set the country, the world, over the edge. I went to Minneapolis last weekend and stood with strangers to support, honor, and stand for justice for George Floyd and all Black Lives. This morning I was challenged by @otfoldtownchicago to run for 8:46. The amount of time George Floyd had a knee on his neck. Those 8:46 felt like an eternity and I kept thinking “he still can’t breathe”. As a white woman I will continue to use my privilege to take a stand, be an ally, and contribute to justice in any way that I can. #georgefloyd #blacklivesmatter #846run
Day 6 - Figure Four pose 🍑New Challenge Alert🍑🌞.
#AloBooty 
June 1-10
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🍑Hosts:-
@kathie_yogi 
@shiziks 
@suchitra_rx 
@temyoga
@yogi_shazzbam .
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🍑Sponsors:-
@Aloyoga
@Alomoves
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🍑Pose line up:Pose List
Gluteus Medius and Minimus
1- Bridge✔️
2- Locust✔️
3- Eagle pose✔️
4- Side Plank ✔️
5- Fire Hydrant pose✔️
Gluteus Maximus
6- Figure Four Pose✔️
7- Bird Dog
8- Crescent Lunge 
9- Goddess Pose
10- Chair Pose
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#aloyogachallenge #workitout #bootyyogachallenge #summerwork #juneyogachallenge #igyogacomunity #squatsprogress #yogawithfriends #yogacommunity #glutesthatsalute #doyoga #behappy #alomoves #funtimes❤️ #yogaclass #igyogafam #chairpose #utkatasana #pigeonpose #lungesandsquats #lungevariation #yoga #kuwaityoga #yogakuwait #q8yoga #yogaq8 #yogalifestyle #yogaposes #figurefour
Day 6 - Figure Four pose 🍑New Challenge Alert🍑🌞. #AloBooty June 1-10 . 🍑Hosts:- @kathie_yogi @shiziks @suchitra_rx @temyoga @yogi_shazzbam . . 🍑Sponsors:- @Aloyoga @Alomoves . 🍑Pose line up:Pose List Gluteus Medius and Minimus 1- Bridge✔️ 2- Locust✔️ 3- Eagle pose✔️ 4- Side Plank ✔️ 5- Fire Hydrant pose✔️ Gluteus Maximus 6- Figure Four Pose✔️ 7- Bird Dog 8- Crescent Lunge  9- Goddess Pose 10- Chair Pose . #aloyogachallenge #workitout #bootyyogachallenge #summerwork #juneyogachallenge #igyogacomunity #squatsprogress #yogawithfriends #yogacommunity #glutesthatsalute #doyoga #behappy #alomoves #funtimes❤️ #yogaclass #igyogafam #chairpose #utkatasana #pigeonpose #lungesandsquats #lungevariation #yoga #kuwaityoga #yogakuwait #q8yoga #yogaq8 #yogalifestyle #yogaposes #figurefour
If you can make a little time this weekend to sit still with a cup of tea and process your feelings in a multi-sensory guided meditation format, I would love to facilitate that space for you. Putting my hippie upbringing to work here with very Feelingsy livestreams & aftercare chats.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Expect a brief chat about feelings & health, a guided meditation with a cup of tea, another chat about what we're going through for whomever wants to share. I'll run three this weekend at different times on different platforms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Livestreams can be found @fridaytea:⠀⠀⠀⠀⠀⠀⠀⠀⠀
11am PST 6/6 - Twitter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2pm PST 6/6 - Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
11am PST 6/7 - Facebook⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridaytea #tastyteas #teaforhealth #teameditation #emotionalhealing #emotionalprocessing #traumamediatation #workitout #breathwork #slowdown #reflect #reinforce #thirstynerds #seattletea #teatime #smallbiz #buysmall #shoplocal #familybusiness #seattlesmallbiz #takecareofyou #communitysupport
If you can make a little time this weekend to sit still with a cup of tea and process your feelings in a multi-sensory guided meditation format, I would love to facilitate that space for you. Putting my hippie upbringing to work here with very Feelingsy livestreams & aftercare chats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Expect a brief chat about feelings & health, a guided meditation with a cup of tea, another chat about what we're going through for whomever wants to share. I'll run three this weekend at different times on different platforms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Livestreams can be found @fridaytea:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am PST 6/6 - Twitter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2pm PST 6/6 - Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11am PST 6/7 - Facebook⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fridaytea #tastyteas #teaforhealth #teameditation #emotionalhealing #emotionalprocessing #traumamediatation #workitout #breathwork #slowdown #reflect #reinforce #thirstynerds #seattletea #teatime #smallbiz #buysmall #shoplocal #familybusiness #seattlesmallbiz #takecareofyou #communitysupport
Who’s ready for a fun, community building workout with prizes for FREE??!! TODAY 1-4pm EST #toughmudder #tmambassador #ocr #fitness #quarentineworkout #thatsoundslikeahorribleideawhattime #workitout
Who’s ready for a fun, community building workout with prizes for FREE??!! TODAY 1-4pm EST #toughmudder #tmambassador #ocr #fitness #quarentineworkout #thatsoundslikeahorribleideawhattime #workitout
Earlier this week I needed a mental break. I got on my bike and took a nice ride up to College Park to one of my favorite turn around points. Along my ride, I saw lots of deer and a mama duck and her 🐥 and I just breathed and sweat and soaked up the solitude.  I felt recharged and now I’m reinvigorated and ready to join you on the mall. See you soon, DC.  #bikelife  #bikedc #selfcare #workitout #lilypad
Earlier this week I needed a mental break. I got on my bike and took a nice ride up to College Park to one of my favorite turn around points. Along my ride, I saw lots of deer and a mama duck and her 🐥 and I just breathed and sweat and soaked up the solitude. I felt recharged and now I’m reinvigorated and ready to join you on the mall. See you soon, DC. #bikelife #bikedc #selfcare #workitout #lilypad
“You must expect great things of yourself before you can do them.” — Michael Jordan, basketball player - its not about being sexy but  trying to be fit😉😉 #youcan #youwill #karya #workitout #followtofollowback
#likeforlikes #notsexy #butfit
“You must expect great things of yourself before you can do them.” — Michael Jordan, basketball player - its not about being sexy but trying to be fit😉😉 #youcan #youwill #karya #workitout #followtofollowback #likeforlikes #notsexy #butfit
Stretching lower back on the way down, squeezing booty to tone on the way up
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#stretching #toning #lowback #bööty #homeworkout #saturdayvibes #happyplace #controlled #slow #happyplace #workitout #strongbodystrongmind #fitnessjourney #basementgym
2 Minute Plank challenge **** دقيقتان بلانك

Happy Saturday hope you are are safe during these crazy times!

Here is a 2 minute plank challenge 
One round 
1️⃣high Plank -20 seconds
2️⃣plank -20 seconds
3️⃣leg raises plank -10 seconds left leg/ 10 seconds right leg
4️⃣side plank -10 seconds each side
5️⃣high plank -20 seconds 
6️⃣plank -20 seconds
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تحدي بلانك لمدة دقيقتان 
١. بلانك عالي -٢٠ ثانية
٢. بلانك -٢٠ ثانية
٣. بلانك مع رفع الساق اليسرى -١٠ ثواني/ بلانك مع رفع الساق اليمنى ١٠ ثواني
٤. بلانك جانبي ١٠ ثواني لكل جانب
٥.  بلانك عالي -٢٠ ثانية
٦. بلانك -٢٠ ثانية .
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‎ #اكسبلور #تمارين_رياضيه #السعودية #الامارات #دايت_صحي #اللياقة_البدنية  #تمارين #تمارين_رياضيه ##تمارين_الساق أم#الكويت#staysafe #stayhome #staysafestayhome #stayhealthy #motivation #momofboys #activelifestyles #fitmom #stayfitdontquit #happylife #plankchallenge #plank #core#workitout
2 Minute Plank challenge **** دقيقتان بلانك Happy Saturday hope you are are safe during these crazy times! Here is a 2 minute plank challenge One round 1️⃣high Plank -20 seconds 2️⃣plank -20 seconds 3️⃣leg raises plank -10 seconds left leg/ 10 seconds right leg 4️⃣side plank -10 seconds each side 5️⃣high plank -20 seconds 6️⃣plank -20 seconds . . تحدي بلانك لمدة دقيقتان ١. بلانك عالي -٢٠ ثانية ٢. بلانك -٢٠ ثانية ٣. بلانك مع رفع الساق اليسرى -١٠ ثواني/ بلانك مع رفع الساق اليمنى ١٠ ثواني ٤. بلانك جانبي ١٠ ثواني لكل جانب ٥. بلانك عالي -٢٠ ثانية ٦. بلانك -٢٠ ثانية . . . . . ‎ #اكسبلور #تمارين_رياضيه #السعودية #الامارات #دايت_صحي #اللياقة_البدنية #تمارين #تمارين_رياضيه ##تمارين_الساق أم#الكويت#staysafe #stayhome #staysafestayhome #stayhealthy #motivation #momofboys #activelifestyles #fitmom #stayfitdontquit #happylife #plankchallenge #plank #core#workitout
Haven’t been to the gym in almost 3 months 😳 Shout-out to @daviidalam for letting us borrow his setup👏🏻 This workout also features our guest of honor, Bella 😉
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-Plate Squat/Barbell Squat
-Plate Deadlift/Barbell Deadlift .
-Tricep Pushdown/Lat Pulldown (resistance bands)
-Angled Barbell Press (w/ plate + w/o)
-Angled Barbell Row/Incline Push-up ————————————————————————
🎶 WHATS POPPIN @jackharlow —————————————————————————
#whatspoppin #jackharlow #quarantineworkout #stayhome #athomegym #nogymnoproblem #athomeworkout #fullbody #saturdayworkout #workoutpartner #guestofhonor #barbellworkout #plateworkout #resistancebands #gymvibes #missthegym #workoutmotivation #motivateyourself #motivateeachother #workitout #sweatitout #womensupportwomen #circuittraining #excercisedaily #stayfitdontquit #workitgirl
Haven’t been to the gym in almost 3 months 😳 Shout-out to @daviidalam for letting us borrow his setup👏🏻 This workout also features our guest of honor, Bella 😉 ————————————————————————— -Plate Squat/Barbell Squat -Plate Deadlift/Barbell Deadlift . -Tricep Pushdown/Lat Pulldown (resistance bands) -Angled Barbell Press (w/ plate + w/o) -Angled Barbell Row/Incline Push-up ———————————————————————— 🎶 WHATS POPPIN @jackharlow ————————————————————————— #whatspoppin #jackharlow #quarantineworkout #stayhome #athomegym #nogymnoproblem #athomeworkout #fullbody #saturdayworkout #workoutpartner #guestofhonor #barbellworkout #plateworkout #resistancebands #gymvibes #missthegym #workoutmotivation #motivateyourself #motivateeachother #workitout #sweatitout #womensupportwomen #circuittraining #excercisedaily #stayfitdontquit #workitgirl
... and today with a new fancy anti-any virus filtration system! Thank you Kim!! So happy!! #workitout #pumped #aboutit #sofancy #airPHX
... and today with a new fancy anti-any virus filtration system! Thank you Kim!! So happy!! #workitout #pumped #aboutit #sofancy #airPHX
In these times, it is important to take take care of your #MentalHealth just as much as you take care of your Physical Wellbeing 
Join Fitness expert Ihuoma Nwigwe @selfitnessng on a new episode of #WORKITOUT as she takes us on routines to keep our bodies and mind active. 
Showing Today, 6PM on DSTV CH190 or GOTV CH10

#Spicetvafrica #Fitness #Mentalhealth #exercise #mentalhealthawareness #Workout #Homeworkouts #Health #Lifestyle #anxiety #selfcare #selfcare #selflove #love #health #wellness #mentalhealthmatters #motivation
In these times, it is important to take take care of your #MentalHealth just as much as you take care of your Physical Wellbeing Join Fitness expert Ihuoma Nwigwe @selfitnessng on a new episode of #WORKITOUT as she takes us on routines to keep our bodies and mind active. Showing Today, 6PM on DSTV CH190 or GOTV CH10 #Spicetvafrica #Fitness #Mentalhealth #exercise #mentalhealthawareness #Workout #Homeworkouts #Health #Lifestyle #anxiety #selfcare #selfcare #selflove #love #health #wellness #mentalhealthmatters #motivation
Day 5 of the  #chloetingsummershredchallenge, wich is supposed to be a restday, but i'm goint to a climbingpark tomorrow soooo..Got myself a mat, some workout bands and a bit of sun!(not anymore tho, but oh well!) Figured it was about time with some new bands as i've had the unfortunate experience of ripping a band during an exercice😅
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#havefungetfitbehappy #hardwork #nopainnogain #fitmotivation #gymmotivation #beastmode #gettingagrip #womenthatlift #shehulk # #weightlossmotivation #fattofit #summerbody #sweat #workitout  #bouldering  #boulders #girlswhoboulder  #bouldering  #koz  #movementculture #motivation #workoutmotivation #inspiration #healthylifestyle  #chloetingshred #chloeting #2weekshred #itsregularly #training #active
Day 5 of the #chloetingsummershredchallenge, wich is supposed to be a restday, but i'm goint to a climbingpark tomorrow soooo..Got myself a mat, some workout bands and a bit of sun!(not anymore tho, but oh well!) Figured it was about time with some new bands as i've had the unfortunate experience of ripping a band during an exercice😅 . . . #havefungetfitbehappy #hardwork #nopainnogain #fitmotivation #gymmotivation #beastmode #gettingagrip #womenthatlift #shehulk # #weightlossmotivation #fattofit #summerbody #sweat #workitout #bouldering #boulders #girlswhoboulder #bouldering #koz #movementculture #motivation #workoutmotivation #inspiration #healthylifestyle #chloetingshred #chloeting #2weekshred #itsregularly #training #active
If you want a thing done well, do it yourself. 
#workitout 
#staybusy
If you want a thing done well, do it yourself. #workitout #staybusy
"I'll take these walls and kick-kick-kick them down
Take all my problems knock 'em to the ground
I'll take these walls and kick-kick-kick them down
Take all my problems knock 'em to the ground

I'll take the noise and the fears and I'lll shh, shh, shh, shh, shh, shh shut 'em up

Life gives you lemons you just work it out🍋🍃 I'm gonna work it out”🌻
- Ashley Tisdale 💛🔆
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#ashleytisdale #lemons #zitronen #workitout #life #feelings #vibes #goodday #sunnyvibes #summervibes #lyrics #music #love #yellow #nature #naturelovers #naturevibes #best #flowers #bohemian #bohemianstyle #vintage #vintagefashion 
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Photo by Maria The Poet 🤳🏼✨
"I'll take these walls and kick-kick-kick them down Take all my problems knock 'em to the ground I'll take these walls and kick-kick-kick them down Take all my problems knock 'em to the ground I'll take the noise and the fears and I'lll shh, shh, shh, shh, shh, shh shut 'em up Life gives you lemons you just work it out🍋🍃 I'm gonna work it out”🌻 - Ashley Tisdale 💛🔆 —————————————————— #ashleytisdale #lemons #zitronen #workitout #life #feelings #vibes #goodday #sunnyvibes #summervibes #lyrics #music #love #yellow #nature #naturelovers #naturevibes #best #flowers #bohemian #bohemianstyle #vintage #vintagefashion _________________________________________ Photo by Maria The Poet 🤳🏼✨
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