#weightmanagement

#已发帖 503925
✨B A T C H  C O O K I N G✨ .
➡️ Isn’t mandatory but can make your life easier during the week. ➡️ Doesn’t have to be difficult - just make a little extra whenever you cook + bingo!(usually my preferred type) 🙌🏻 Like I did for today’s dinner; we had roasted chicken breasts, broccoli + a quinoa pilaff. ~ Cook once, eat 𝓪𝓽 𝓵𝓮𝓪𝓼𝓽 𝓽𝔀𝓲𝓬𝓮 right? 🤷🏻‍♀️ Don’t worry it doesn’t 𝘩𝘢𝘷𝘦 to be "𝗅𝖾𝖿𝗍𝗈𝗏𝖾𝗋𝗌" tomorrow - I can use the chicken on salad, in wraps, make quesadillas, add to soup...the ideas are 𝓮𝓷𝓭𝓵𝓮𝓼𝓼!
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How do you make cooking during the week easier?
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•Frustrated with meal planning? 🤔
•Need some cooking ideas for the family? 👉🏻 Visit the link above and search our “𝗥𝗲𝗰𝗶𝗽𝗲𝘀” for various meal ideas. And as always, if you’re looking for professional advice around your health, nourishing your body, weight management, or creating balance within your day, I’m here for you. Call us, your first information consultation is complimentary. ☎️ 403-457-3673☎️
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#puresensehealth #healthcoach #balancedmeals #mealideas #foodblogger #yummy #weightloss #weightmanagement #yycfoodie #eeeeeats #metabolicbalance #nourishyourself #eattherainbow #moderationmovement #forkyeah #foodstagram #fitmom #bossbabe #whatieat #instafood #healthy #healthylifestyle #getinmybelly
✨B A T C H C O O K I N G✨ . ➡️ Isn’t mandatory but can make your life easier during the week. ➡️ Doesn’t have to be difficult - just make a little extra whenever you cook + bingo!(usually my preferred type) 🙌🏻 Like I did for today’s dinner; we had roasted chicken breasts, broccoli + a quinoa pilaff. ~ Cook once, eat 𝓪𝓽 𝓵𝓮𝓪𝓼𝓽 𝓽𝔀𝓲𝓬𝓮 right? 🤷🏻‍♀️ Don’t worry it doesn’t 𝘩𝘢𝘷𝘦 to be "𝗅𝖾𝖿𝗍𝗈𝗏𝖾𝗋𝗌" tomorrow - I can use the chicken on salad, in wraps, make quesadillas, add to soup...the ideas are 𝓮𝓷𝓭𝓵𝓮𝓼𝓼! . . . How do you make cooking during the week easier? . . . . •Frustrated with meal planning? 🤔 •Need some cooking ideas for the family? 👉🏻 Visit the link above and search our “𝗥𝗲𝗰𝗶𝗽𝗲𝘀” for various meal ideas. And as always, if you’re looking for professional advice around your health, nourishing your body, weight management, or creating balance within your day, I’m here for you. Call us, your first information consultation is complimentary. ☎️ 403-457-3673☎️ . . . . . . . . . . . . #puresensehealth #healthcoach #balancedmeals #mealideas #foodblogger #yummy #weightloss #weightmanagement #yycfoodie #eeeeeats #metabolicbalance #nourishyourself #eattherainbow #moderationmovement #forkyeah #foodstagram #fitmom #bossbabe #whatieat #instafood #healthy #healthylifestyle #getinmybelly
Hello everyone! 
We are happy to announce our new hours for you guys! 
We want our community to have access to a fast yet healthier option to their nutrition and meals so we are extending our hours🤩😍☀️
Stop by for any of your nutrition needs! 
We offer low sugar meal replacement shakes, energizing teas, protein coffee, pre & post workout shakes, protein snacks & more! 
See you all soon🤍
Hello everyone! We are happy to announce our new hours for you guys! We want our community to have access to a fast yet healthier option to their nutrition and meals so we are extending our hours🤩😍☀️ Stop by for any of your nutrition needs! We offer low sugar meal replacement shakes, energizing teas, protein coffee, pre & post workout shakes, protein snacks & more! See you all soon🤍
🤓 Like Google, I get asked this question a lot… and the answer is pretty simple. ⁣⁣
⁣⁣
Weight loss is complicated and it doesn’t just come down to diet and exercise. ⁣⁣
⁣⁣
It’s multifactorial. ⁣⁣
⁣⁣
It’s individualised. ⁣⁣
⁣⁣
And it can be so frustrating trying over and over again without seeing results or succeeding. ⁣⁣
⁣⁣
But the reality is there are SO many factors that affect your ability to lose weight: ⁣⁣
⁣⁣
👉Diet⁣⁣
👉Sleep Health ⁣⁣
👉Exercise⁣⁣
👉Mindfulness and mental health ⁣⁣
👉Stress management ⁣⁣
👉Gut health⁣⁣
👉Hormones ⁣⁣
👉Liver health⁣⁣
👉Daily habits and behaviours ⁣⁣
👉Emotions ⁣⁣
… and the list goes on⁣⁣
⁣⁣
We are all different and there are a number of factors that need to be considered (aka a holistic approach) to address any underlying health problems that may be holding you back from reaching your weight loss goals and feeling happy, healthy, confident and energised. ⁣⁣
⁣⁣
Until now, through 1:1 private consults, I have helped individuals to un-diet, eat with balance and regain control over their weight and health. Through personal endeavours and clinical experience, I have drawn on my understanding to create an 8 week program to address this. ⁣⁣
⁣⁣
It’s called Back On Track and you can read about it through the link in my bio. ⁣⁣
⁣⁣
If you're ready to dive deep and address all the factors that are holding you back from reaching your weight loss goals 🙋🏼‍♀️I am here for you. ⁣⁣
⁣⁣
Message me we can have a chat about it ♥️
🤓 Like Google, I get asked this question a lot… and the answer is pretty simple. ⁣⁣ ⁣⁣ Weight loss is complicated and it doesn’t just come down to diet and exercise. ⁣⁣ ⁣⁣ It’s multifactorial. ⁣⁣ ⁣⁣ It’s individualised. ⁣⁣ ⁣⁣ And it can be so frustrating trying over and over again without seeing results or succeeding. ⁣⁣ ⁣⁣ But the reality is there are SO many factors that affect your ability to lose weight: ⁣⁣ ⁣⁣ 👉Diet⁣⁣ 👉Sleep Health ⁣⁣ 👉Exercise⁣⁣ 👉Mindfulness and mental health ⁣⁣ 👉Stress management ⁣⁣ 👉Gut health⁣⁣ 👉Hormones ⁣⁣ 👉Liver health⁣⁣ 👉Daily habits and behaviours ⁣⁣ 👉Emotions ⁣⁣ … and the list goes on⁣⁣ ⁣⁣ We are all different and there are a number of factors that need to be considered (aka a holistic approach) to address any underlying health problems that may be holding you back from reaching your weight loss goals and feeling happy, healthy, confident and energised. ⁣⁣ ⁣⁣ Until now, through 1:1 private consults, I have helped individuals to un-diet, eat with balance and regain control over their weight and health. Through personal endeavours and clinical experience, I have drawn on my understanding to create an 8 week program to address this. ⁣⁣ ⁣⁣ It’s called Back On Track and you can read about it through the link in my bio. ⁣⁣ ⁣⁣ If you're ready to dive deep and address all the factors that are holding you back from reaching your weight loss goals 🙋🏼‍♀️I am here for you. ⁣⁣ ⁣⁣ Message me we can have a chat about it ♥️
Thanks @weightlossbycmwl for allowing me to be the Emotional Wellness Coach and facilitate "Mindful Moments" during the 20lbs in 12 Weeks Program!!! Today is DAY 1!!!!!! I want to start Week 1 by focusing on Self-Awareness.

Identifying our needs and how we have beed addressing them. What needs have we been trying to eat...without even realizing it? Stress? Worry? Boredom? Sadness?

We have so many strong emotional connections to food/beverages... * List your favorite "comfort" food (...it probably wasn't quinoa) * Where you go with coworkers after a stressful day at work? (hint...not the museum) * What does the girl always do in the movies after the break up? (hint...not go to the gym) * Name an item that will definitely be at a wedding/birthday/shower/funeral (...you probably didn't say cauliflower mashed potatoes) ...it's not too late to register for the class!! PPC 🧡💙💚
#artbasedlearning
🎬👣📚🍴📷🎨🌿🧱🎶🎙✏
#artformentalhealth
#creativetherapy
#creativewellness
#emotionalawareness
#emotionaleating
#weightloss
#emotionalfreedom
#healingfromwithin
#healingyourself
#healyourself
#holisticpsychology
#holisticcoach
#holistictherapy
#mindbodyconnection
#mindfulart
#mentalwellness
#copingstrategies
#groundingtechniques
#settingboundaries 
#selfawarenessjourney 
#weightmanagement
#emotionalintelligence
#emotionalwellness
#emotionalexhaustion
#emotionalbaggage
#emotionaltriggers
#feelyourfeelings
#itsokaynottobeokay
#itsoktonotbeok
Thanks @weightlossbycmwl for allowing me to be the Emotional Wellness Coach and facilitate "Mindful Moments" during the 20lbs in 12 Weeks Program!!! Today is DAY 1!!!!!! I want to start Week 1 by focusing on Self-Awareness. Identifying our needs and how we have beed addressing them. What needs have we been trying to eat...without even realizing it? Stress? Worry? Boredom? Sadness? We have so many strong emotional connections to food/beverages... * List your favorite "comfort" food (...it probably wasn't quinoa) * Where you go with coworkers after a stressful day at work? (hint...not the museum) * What does the girl always do in the movies after the break up? (hint...not go to the gym) * Name an item that will definitely be at a wedding/birthday/shower/funeral (...you probably didn't say cauliflower mashed potatoes) ...it's not too late to register for the class!! PPC 🧡💙💚 #artbasedlearning 🎬👣📚🍴📷🎨🌿🧱🎶🎙✏ #artformentalhealth #creativetherapy #creativewellness #emotionalawareness #emotionaleating #weightloss #emotionalfreedom #healingfromwithin #healingyourself #healyourself #holisticpsychology #holisticcoach #holistictherapy #mindbodyconnection #mindfulart #mentalwellness #copingstrategies #groundingtechniques #settingboundaries #selfawarenessjourney #weightmanagement #emotionalintelligence #emotionalwellness #emotionalexhaustion #emotionalbaggage #emotionaltriggers #feelyourfeelings #itsokaynottobeokay #itsoktonotbeok
'The only competition is yourself' 💪🔥 #MotivationMonday #Core
'The only competition is yourself' 💪🔥 #MotivationMonday #Core
Why waist beads you ask? Here is a few quick tips! 
#waistbeads #getwaisted #beads #waistjewelry #waisttrain #weightlossjourney #weightmanagement
Why waist beads you ask? Here is a few quick tips! #waistbeads #getwaisted #beads #waistjewelry #waisttrain #weightlossjourney #weightmanagement
I SAID YES TO A NEW ME
A NEW STEP
EMBARKED ON A PATH
OF SELF DISCOVERY
💛💛💛💛💛💛💛💛💛 #weightlossjourney
#spiritualawakening
#MotivationalQuotes 
#fitness 
#gym
#inspired 
#inspiration 
#health
#food
#healthylifestyle 
#weightmanagement 
#performancecoach
I SAID YES TO A NEW ME A NEW STEP EMBARKED ON A PATH OF SELF DISCOVERY 💛💛💛💛💛💛💛💛💛 #weightlossjourney #spiritualawakening #MotivationalQuotes #fitness #gym #inspired #inspiration #health #food #healthylifestyle #weightmanagement #performancecoach
It’s been a quiet one today... video/sound editing is a steep learning curve! 
Decent deficit, and a productive day. Roll on tomorrow #CICO #caloriecounting #weightmanagement #lockdown #balance #newhabits #swgreen #slimmingworldgreen
It’s been a quiet one today... video/sound editing is a steep learning curve! Decent deficit, and a productive day. Roll on tomorrow #CICO #caloriecounting #weightmanagement #lockdown #balance #newhabits #swgreen #slimmingworldgreen
Our Jacksonville Super Sippers continues to challenge our production skills with these big orders and everytime Jess Super Tonics LLC will produce 💪 Another successful pick up for 7 Super Sippers in JVille 😊 It's not only a duty but yet a pleasure to serve to this Natural Healthy Sipping In A Jar not only in Orlando but throughout the US. Wouldn't you like to see what all this wellness is about? Getting benefits that aids in immune system health, digestive health, energy, metabolism health, providing extra antioxidants and more 😃 Coming in a variety of FRESH FRUIT flavors!!! Then message us for TONIC TALK and let us take care of your wellness needs 😉 *Shipping and delivery fees do apply and varies on location* Located in the Orlando Pinehills area! #JessSuperTonicsLLC #HealthySippingInAJar #SuperSipperLife #WellnessEverywhere #KidFriendly #ImmuneSystemHealth #DigestiveHealth #Antioxidants #Vitamins #Energy #Natural #MetabolismHealth #WeightManagement #detox #HealthyGut #FitLife #StrongVibes #HealthyVibes #Inspire #BusinessGrowth #Motivate #EntrepreneurSpirit #OrlandoBusiness #SuccessMindset #Georgia #Texas #Florida #NewYork #ItsALifestyle #StayTheCourse
Our Jacksonville Super Sippers continues to challenge our production skills with these big orders and everytime Jess Super Tonics LLC will produce 💪 Another successful pick up for 7 Super Sippers in JVille 😊 It's not only a duty but yet a pleasure to serve to this Natural Healthy Sipping In A Jar not only in Orlando but throughout the US. Wouldn't you like to see what all this wellness is about? Getting benefits that aids in immune system health, digestive health, energy, metabolism health, providing extra antioxidants and more 😃 Coming in a variety of FRESH FRUIT flavors!!! Then message us for TONIC TALK and let us take care of your wellness needs 😉 *Shipping and delivery fees do apply and varies on location* Located in the Orlando Pinehills area! #JessSuperTonicsLLC #HealthySippingInAJar #SuperSipperLife #WellnessEverywhere #KidFriendly #ImmuneSystemHealth #DigestiveHealth #Antioxidants #Vitamins #Energy #Natural #MetabolismHealth #WeightManagement #detox #HealthyGut #FitLife #StrongVibes #HealthyVibes #Inspire #BusinessGrowth #Motivate #EntrepreneurSpirit #OrlandoBusiness #SuccessMindset #Georgia #Texas #Florida #NewYork #ItsALifestyle #StayTheCourse
Healthy breakfast after a healthy sunday morning hike. 
Guacamole 🥑+ Bodykey Tortilla Chips (Made out of multi grain and flake seeds)

#tortillachips #bodeykey #nutriliteus #nutriliteusa 
#guacamole #healthy #healthylifestyle #healthybreakfast #breakfast #sundayfunday #flakeseeds #flakeseed #multigrain #eatinghealthy #chips #weightmanagement
Healthy breakfast after a healthy sunday morning hike. Guacamole 🥑+ Bodykey Tortilla Chips (Made out of multi grain and flake seeds) #tortillachips #bodeykey #nutriliteus #nutriliteusa #guacamole #healthy #healthylifestyle #healthybreakfast #breakfast #sundayfunday #flakeseeds #flakeseed #multigrain #eatinghealthy #chips #weightmanagement
*** Sundried tomato, basil, tofu pizza.  Not vegan as it has 1/2 cup of grated hard dairy cheese per pizza base which is a chia, oats and hemp wrap.  A much healthier option than a takeout pizza if consuming 1-2 slices could have as many calories as this whole pizza.  So delicious and easy to change the protein topping if desired to a lean meat like chicken. Once you discover what healthy feels like there is no going back!  We don't do fast food or unhealthy takeout, it tastes disgusting and makes you feel lethargic and stodgy. ***
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#healthyisyummy #pizza #nutritioncoach #healthylifestyle #healthybodyhealthymind #lifestylefitness #lifetimelean #homecooking #fitfam #fitfoodie #lovelife #fitat40 #personaltrainer #fitat40 #fitmoms #delicious #livelifetothefullest #cleaneating #leanforlife #fueltotrain #holistichealth #mykitchen #weightmanagement #nutritiontips
*** Sundried tomato, basil, tofu pizza. Not vegan as it has 1/2 cup of grated hard dairy cheese per pizza base which is a chia, oats and hemp wrap. A much healthier option than a takeout pizza if consuming 1-2 slices could have as many calories as this whole pizza. So delicious and easy to change the protein topping if desired to a lean meat like chicken. Once you discover what healthy feels like there is no going back! We don't do fast food or unhealthy takeout, it tastes disgusting and makes you feel lethargic and stodgy. *** . . . #healthyisyummy #pizza #nutritioncoach #healthylifestyle #healthybodyhealthymind #lifestylefitness #lifetimelean #homecooking #fitfam #fitfoodie #lovelife #fitat40 #personaltrainer #fitat40 #fitmoms #delicious #livelifetothefullest #cleaneating #leanforlife #fueltotrain #holistichealth #mykitchen #weightmanagement #nutritiontips
Common Weight Loss Mistakes By @vatcheshakarian⁣
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If your goal is weight loss, you should be looking out for some common mistakes that you might be doing.⁣
⁣
Just know that drowning yourself in cardio and starving yourself is not the answer to weight loss.⁣
⁣
As cliche as it sounds, slow and steady definitely does win the race.⁣
⁣
Here are some common weight loss mistakes that may be hindering your overall progress.⁣
⁣
1️⃣Always Looking For A Quick Fix. Instead of rushing results, you should be going slow and steady. There truly is no quick fix for weight loss. You need to be in a calorie deficit for a while, especially if you have more weight to lose. Slow down and realize that this stuff takes time.⁣
⁣
2️⃣Banning Your Favorite Foods. If you view certain foods as 'off limit', you are going to have a bad time when trying to lose weight. If you convince yourself that you can't have certain foods, you will want those foods even more... and that can lead to binge eating or overeating.⁣
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3️⃣Only Focusing On The Scale. Focusing solely on the scale can have some negative consequences. The scale is NOT the only sign of progress. Other signs of progress include progress pictures, measurements, how you feel, your energy levels, etc.⁣
⁣
4️⃣Drowning Yourself In Cardio. When you think of weight loss, I hope you don't think of doing hours on the treadmill. You can do cardio... but just make sure you are not overdoing it. Don't try to out-run a poor diet!⁣
⁣
5️⃣Not Eating Enough Protein. If you are struggling with hunger during your weight loss journey, make sure you are eating enough protein. Protein helps keep you full! Make sure to have some with each meal.⁣
⁣
6️⃣Eating Too Many Calories. If you are not losing weight, it's because you are eating too many calories. These calories can come from any food. Healthy foods / unhealthy foods all have calories. Be more mindful of your calorie intake!⁣
⁣
I hope these tips helped you out. Tag a friend who needs help on their weight loss journey!
Common Weight Loss Mistakes By @vatcheshakarian⁣ ⁣ If your goal is weight loss, you should be looking out for some common mistakes that you might be doing.⁣ ⁣ Just know that drowning yourself in cardio and starving yourself is not the answer to weight loss.⁣ ⁣ As cliche as it sounds, slow and steady definitely does win the race.⁣ ⁣ Here are some common weight loss mistakes that may be hindering your overall progress.⁣ ⁣ 1️⃣Always Looking For A Quick Fix. Instead of rushing results, you should be going slow and steady. There truly is no quick fix for weight loss. You need to be in a calorie deficit for a while, especially if you have more weight to lose. Slow down and realize that this stuff takes time.⁣ ⁣ 2️⃣Banning Your Favorite Foods. If you view certain foods as 'off limit', you are going to have a bad time when trying to lose weight. If you convince yourself that you can't have certain foods, you will want those foods even more... and that can lead to binge eating or overeating.⁣ ⁣ 3️⃣Only Focusing On The Scale. Focusing solely on the scale can have some negative consequences. The scale is NOT the only sign of progress. Other signs of progress include progress pictures, measurements, how you feel, your energy levels, etc.⁣ ⁣ 4️⃣Drowning Yourself In Cardio. When you think of weight loss, I hope you don't think of doing hours on the treadmill. You can do cardio... but just make sure you are not overdoing it. Don't try to out-run a poor diet!⁣ ⁣ 5️⃣Not Eating Enough Protein. If you are struggling with hunger during your weight loss journey, make sure you are eating enough protein. Protein helps keep you full! Make sure to have some with each meal.⁣ ⁣ 6️⃣Eating Too Many Calories. If you are not losing weight, it's because you are eating too many calories. These calories can come from any food. Healthy foods / unhealthy foods all have calories. Be more mindful of your calorie intake!⁣ ⁣ I hope these tips helped you out. Tag a friend who needs help on their weight loss journey!
Meal prepping like a boss!😎😎😎 I love seeing all of that food prepped and ready to go so I don't have to cook all week.

I'm finally dipping my toe back into more plant-based meals. 
This week I made:

Chicken and dumplings
Burritos with ground turkey
Pancakes 
Vegan wheat pancakes 
Asian vegetable stir-fry (V)
Meal prepping like a boss!😎😎😎 I love seeing all of that food prepped and ready to go so I don't have to cook all week. I'm finally dipping my toe back into more plant-based meals. This week I made: Chicken and dumplings Burritos with ground turkey Pancakes Vegan wheat pancakes Asian vegetable stir-fry (V)
Allow me to introduce myself:
I am Michelle and I have tried and failed and failed and tried on this weight loss journey of mine.  When I had to realize that losing weight wasn’t the issue and keeping it off wasn’t an issue.  My mindset was the problem, I hadn’t invested in my thought process surrounding food, health, and overall physical/mental wellness.  Joining the Herbalife Family helped me do just that. As I continue to strengthen mentally I am able to manifest a physical change as well!!! Come along on this wellness journey with me.  If you are looking for a quick fix I’m not your girl. If you’re looking for accountability, support, guidance, servant leadership, and a healthy lifestyle I AM HERE FOR YOU💥💥💥#shakes #weightloss #weightmanagement  #health #wellness #herbalife #lifestyle #incomeopportunity #herbalifenutrition #challenge #accountabilty #nutrition #foodisfuel #coach #onlinehealthcoach #leader #motivation #growth
Allow me to introduce myself: I am Michelle and I have tried and failed and failed and tried on this weight loss journey of mine. When I had to realize that losing weight wasn’t the issue and keeping it off wasn’t an issue. My mindset was the problem, I hadn’t invested in my thought process surrounding food, health, and overall physical/mental wellness. Joining the Herbalife Family helped me do just that. As I continue to strengthen mentally I am able to manifest a physical change as well!!! Come along on this wellness journey with me. If you are looking for a quick fix I’m not your girl. If you’re looking for accountability, support, guidance, servant leadership, and a healthy lifestyle I AM HERE FOR YOU💥💥💥#shakes #weightloss #weightmanagement #health #wellness #herbalife #lifestyle #incomeopportunity #herbalifenutrition #challenge #accountabilty #nutrition #foodisfuel #coach #onlinehealthcoach #leader #motivation #growth
🍫🍫...Now manage ur weight with an unique technology....Just take a #islim 🍫bar 
For more information plz feel free to watsapp or call@ 9711365041

#Indusviva 
#weightmanagement #fitnessnutrition
#healthylifestyles
🍫🍫...Now manage ur weight with an unique technology....Just take a #islim 🍫bar For more information plz feel free to watsapp or call@ 9711365041 #Indusviva #weightmanagement #fitnessnutrition #healthylifestyles
PRO-TF® Vanilla Cream 
University-tested, ultra-absorbable protein that supports lean muscle and stimulates fat burning markers by up to 564%*† Ordering Information 
Item #27568—46-serving canister • Includes a critically essential protein source for your body plus 300 mg of 4Life Transfer Factor® in every serving* • Stimulates fat burning markers from visible/surface fat by up to 203% for up to three hours*†
• Stimulates fat burning markers from “bad fat” stores by up to 564% 
for up to three hours*†
• Reduces hunger cravings by up to 62% for up to three hours*†
• Provides over 4,900 mg of essential amino acids (EAAs) and over 2,350 mg of branched chain amino acids (BCAAs) in every scoop • Offers a more comprehensive amino acid profile than whey protein 
alone, or soy, rice, pea, or casein proteins*
• Contains optimal 2:1:1 BCAA (branched chain amino acids) ratio 
to increase protein synthesis, boost energy levels, burn fat, lessen fatigue during and after exercise, and increase strength*
• Has 70 calories per serving, contains less than 1 g of lactose, and is gluten free

What Is PRO-TF? 
PRO-TF is an exclusive protein blend developed by 4Life® to help you transform your body so you can enjoy a more youthful and vibrant life. PRO-TF is the only protein supplement that contains 4Life Transfer Factor. With its smooth and creamy vanilla flavor, PRO-TF is a delicious and versatile way to get your daily protein, whatever your fitness goals.*
Every scoop of PRO-TF provides 10 g of one of the most advanced and effective proteins for optimizing body composition and increasing lean muscle growth. 
PRO-TF has been independently and university-tested to support increased metabolism and calorie burning, healthy fat loss, a feeling of fullness, and better recovery times. And, it bolsters the immune system response.*1
Gram for gram, PRO-TF is one of the most effective proteins on the market at burning fat, protecting muscle, reducing hunger, and supporting body transformation.*
#Protf
#4Life
#Proteins
#immunesystem*
#4LifeTransform
#WeightManagement
#Muscle&SportsPerformance
#HeartHealth
#HeartMuscleBone&Joint
Para más información escribe al privado
PRO-TF® Vanilla Cream University-tested, ultra-absorbable protein that supports lean muscle and stimulates fat burning markers by up to 564%*† Ordering Information Item #27568—46-serving canister • Includes a critically essential protein source for your body plus 300 mg of 4Life Transfer Factor® in every serving* • Stimulates fat burning markers from visible/surface fat by up to 203% for up to three hours*† • Stimulates fat burning markers from “bad fat” stores by up to 564% for up to three hours*† • Reduces hunger cravings by up to 62% for up to three hours*† • Provides over 4,900 mg of essential amino acids (EAAs) and over 2,350 mg of branched chain amino acids (BCAAs) in every scoop • Offers a more comprehensive amino acid profile than whey protein alone, or soy, rice, pea, or casein proteins* • Contains optimal 2:1:1 BCAA (branched chain amino acids) ratio to increase protein synthesis, boost energy levels, burn fat, lessen fatigue during and after exercise, and increase strength* • Has 70 calories per serving, contains less than 1 g of lactose, and is gluten free What Is PRO-TF? PRO-TF is an exclusive protein blend developed by 4Life® to help you transform your body so you can enjoy a more youthful and vibrant life. PRO-TF is the only protein supplement that contains 4Life Transfer Factor. With its smooth and creamy vanilla flavor, PRO-TF is a delicious and versatile way to get your daily protein, whatever your fitness goals.* Every scoop of PRO-TF provides 10 g of one of the most advanced and effective proteins for optimizing body composition and increasing lean muscle growth. PRO-TF has been independently and university-tested to support increased metabolism and calorie burning, healthy fat loss, a feeling of fullness, and better recovery times. And, it bolsters the immune system response.*1 Gram for gram, PRO-TF is one of the most effective proteins on the market at burning fat, protecting muscle, reducing hunger, and supporting body transformation.* #Protf #4Life #Proteins #immunesystem* #4LifeTransform #WeightManagement #Muscle&SportsPerformance #HeartHealth #HeartMuscleBone&Joint Para más información escribe al privado
Double tap if you look at your Apple Cider Vinegar capsules the same way Rocket the dog does.⁣
⁣
⁣
⁣
#yum #applecidervinegar #nutritionalsupplements #physicianschoice #dog #healthyliving #wellness #acv #supplements #healthylifestyle #weightmanagement #weightloss #immunesupport #nongmo #vegetarian #glutenfree
YOU'RE INVITED TO OUR VIRTUAL NUTRITION CLUB! 💻💚 Why are you stuck on your program? Let's find out. Join me today and learn. 
PM me if you want to join thru Zoom Webinar. 📲😊 Password will be provided once you confirm. Thanks! 😊
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#HelpingPeopleBecomeHealthy
#Herbalife
#HerbalifeNutrition
#HerbalifePH
#VirtualTraining
#VirtualNutritionClub
#WorkFromHome
#HealthandWellness
#wellness
#LoseWeightNowAskMeHow
#LoseWeight
#GainWeight
#WeightManagement
#ImmuneSystemBoost
YOU'RE INVITED TO OUR VIRTUAL NUTRITION CLUB! 💻💚 Why are you stuck on your program? Let's find out. Join me today and learn. PM me if you want to join thru Zoom Webinar. 📲😊 Password will be provided once you confirm. Thanks! 😊 . . . #HelpingPeopleBecomeHealthy #Herbalife #HerbalifeNutrition #HerbalifePH #VirtualTraining #VirtualNutritionClub #WorkFromHome #HealthandWellness #wellness #LoseWeightNowAskMeHow #LoseWeight #GainWeight #WeightManagement #ImmuneSystemBoost
With everything that's going on in this world right now, Hope is something we all need, I'm just so damn proud of Julie, she's been on her system for 4 weeks now, she's down 12 pounds a few inches, she said she no longer has to have a bra for her back boobs .. she also tried on a pair of jeans she bought months ago and finally fitting them this morning for the first time ever, As well as her husband complimented her and said she looks incredible. So happy for you Julie. #weightlosscommunity  #weightrelease  #weightlosstransformation  #weight  #weightmanagement  #weightloss  #transformation  #backboobs  #backworkout  #backfat  #fat  #journey
With everything that's going on in this world right now, Hope is something we all need, I'm just so damn proud of Julie, she's been on her system for 4 weeks now, she's down 12 pounds a few inches, she said she no longer has to have a bra for her back boobs .. she also tried on a pair of jeans she bought months ago and finally fitting them this morning for the first time ever, As well as her husband complimented her and said she looks incredible. So happy for you Julie. #weightlosscommunity #weightrelease #weightlosstransformation #weight #weightmanagement #weightloss #transformation #backboobs #backworkout #backfat #fat #journey
Our favorite fitfactor Weight Management System shakes now come in plant-based varieties! Get appetite control, healthy blood sugar support, and 24 grams of protein without any gluten,sugar,artificial colors, flavors, or sweeteners. The only thing you have to decide is if you'll try chocolate or vanilla!

#weightmanagement #weightlossjourney #healthylifestyle #health #nutrition #fitness #fitlifestyle #supplements #protein #newforyou #coloradosprings #colorado #champions
Our favorite fitfactor Weight Management System shakes now come in plant-based varieties! Get appetite control, healthy blood sugar support, and 24 grams of protein without any gluten,sugar,artificial colors, flavors, or sweeteners. The only thing you have to decide is if you'll try chocolate or vanilla! #weightmanagement #weightlossjourney #healthylifestyle #health #nutrition #fitness #fitlifestyle #supplements #protein #newforyou #coloradosprings #colorado #champions
There is not much we do that doesn’t include both of us.
When I tried the products; he tried the products.
When I feel in love with the products, he fell in love with the products.
When I became a distributor; he became a distributor.
As a result, we are both getting RESULTS.

He uses Raspberry CBD detox tea, Nutra Burst and NRG daily. He feels great!
We drink to shrink!

Get your products today by clicking the link in my 📲 Bio
Call, text or DM with any questions 
#tea_mblitz #nutraburst #cbdtea #nrg #drinktoshrink  #weightmanagement #transformation #mendetoxtoo #healthylifestyle #healthandwellness #teameliteessence #1000families
There is not much we do that doesn’t include both of us. When I tried the products; he tried the products. When I feel in love with the products, he fell in love with the products. When I became a distributor; he became a distributor. As a result, we are both getting RESULTS. He uses Raspberry CBD detox tea, Nutra Burst and NRG daily. He feels great! We drink to shrink! Get your products today by clicking the link in my 📲 Bio Call, text or DM with any questions #tea_mblitz #nutraburst #cbdtea #nrg #drinktoshrink #weightmanagement #transformation #mendetoxtoo #healthylifestyle #healthandwellness #teameliteessence #1000families
¡Estudia un DIPLOMA of Weight Management en Manly Beach!⁠
¿Dónde?Colegio de Deportes y Fitness CSF, Manly⁠
Duración: 18 meses.⁠
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Diploma: Aprendizaje electrónico presencial y personalizado. Estudie y desarrolla las habilidades, el conocimiento y la experiencia en la planificación, realización y evaluación de programas avanzados de control de peso.⁠
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Contáctanos para más información⁠
👇👇👇⁠
info@puravidastudy.com.au⁠
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#puravidastudy #csf #australia #weightmanagement #vivirenaustralia #estudiarenaustralia #trabajarenaustralia #surfaustralia #estudiaringles #viajaraustralia #viajerosporelmundo #workingholidayaustralia #studyaustralia #intercambioaustralia  #intercambio #travelaustralia  #visaaustralia  #australiavisa
¡Estudia un DIPLOMA of Weight Management en Manly Beach!⁠ ¿Dónde?Colegio de Deportes y Fitness CSF, Manly⁠ Duración: 18 meses.⁠ ⁠ Diploma: Aprendizaje electrónico presencial y personalizado. Estudie y desarrolla las habilidades, el conocimiento y la experiencia en la planificación, realización y evaluación de programas avanzados de control de peso.⁠ ⁠ Contáctanos para más información⁠ 👇👇👇⁠ info@puravidastudy.com.au⁠ .⁠ .⁠ .⁠ #puravidastudy #csf #australia #weightmanagement #vivirenaustralia #estudiarenaustralia #trabajarenaustralia #surfaustralia #estudiaringles #viajaraustralia #viajerosporelmundo #workingholidayaustralia #studyaustralia #intercambioaustralia #intercambio #travelaustralia #visaaustralia #australiavisa
Do you need some direction when it comes to weight loss? ***Monday, June 1st*** is a BIG deal guys! Why? Not only is it a new month, but my new online accountability group starts! If you struggle with what to eat, how to exercise, or are not really sure how to incorporate healthy habits into your daily life, you NEED to be in this group! I've already filled 8 of my spots and I've got just 2 more open! We are going to support one another, learn, and have FUN! Having accountability and support from like-minded ladies makes all the difference in keeping you motivated and being successful. I'll be your personal coach, cheering you on, answering questions, and helping you set up a plan, then follow it to CRUSH YOUR GOALS! This can be done and YOU,  my lovely, can do it!! ❤❤❤💜💜💜🥰🥰🥰 #bettertogether #summertime #nutrition #eating #eatingwell #nutritioncoach #healthyeating #healthandwellness #fitnesscoach #fitchristian #fitnessmotivation #fitatanyage #fitover40 #exercise #exercisemotivation #help #support #accountability #instagood #youcandoit #icandoallthings #madeformore #weightlossjourney #weightlosscoach #weightmanagement #behealthy #coach #inspiration
Do you need some direction when it comes to weight loss? ***Monday, June 1st*** is a BIG deal guys! Why? Not only is it a new month, but my new online accountability group starts! If you struggle with what to eat, how to exercise, or are not really sure how to incorporate healthy habits into your daily life, you NEED to be in this group! I've already filled 8 of my spots and I've got just 2 more open! We are going to support one another, learn, and have FUN! Having accountability and support from like-minded ladies makes all the difference in keeping you motivated and being successful. I'll be your personal coach, cheering you on, answering questions, and helping you set up a plan, then follow it to CRUSH YOUR GOALS! This can be done and YOU, my lovely, can do it!! ❤❤❤💜💜💜🥰🥰🥰 #bettertogether #summertime #nutrition #eating #eatingwell #nutritioncoach #healthyeating #healthandwellness #fitnesscoach #fitchristian #fitnessmotivation #fitatanyage #fitover40 #exercise #exercisemotivation #help #support #accountability #instagood #youcandoit #icandoallthings #madeformore #weightlossjourney #weightlosscoach #weightmanagement #behealthy #coach #inspiration
Fat people often find ways to lose weight. Fasting to lose weight is the preferred solution.
But often after a long time of fasting, their health is markedly reduced, dizzy ... The slimming therefore not only has no effect, but also affects health. Therefore, you should eat normally, follow the "guideline" of scientists. "The guideline" is "eating a lot and still losing weight".
- Be active during meals
- Choose food
- Eat slowly
- Choose a drink

#weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach
Fat people often find ways to lose weight. Fasting to lose weight is the preferred solution. But often after a long time of fasting, their health is markedly reduced, dizzy ... The slimming therefore not only has no effect, but also affects health. Therefore, you should eat normally, follow the "guideline" of scientists. "The guideline" is "eating a lot and still losing weight". - Be active during meals - Choose food - Eat slowly - Choose a drink #weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach
Life has its way of showing you what you need verse what you want , ive decided to give myself what I need to be better for my future! Detox isn’t just what you get rid of in your stomach but Also in your life ... I tell everyone it’s time to free yourself and open your mind to greater possibilities because they are achievable !!! If your ready to make that change hit me up today .....
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#24karatzzz #Janay24k #J24k #detoxtea #detox #weightloss #weightmanagement #iasotea #tlc #lifechanger #nutraburst #1000families #healthylifestyle #selfcare #selfove #newyou
Life has its way of showing you what you need verse what you want , ive decided to give myself what I need to be better for my future! Detox isn’t just what you get rid of in your stomach but Also in your life ... I tell everyone it’s time to free yourself and open your mind to greater possibilities because they are achievable !!! If your ready to make that change hit me up today ..... • • • #24karatzzz #Janay24k #J24k #detoxtea #detox #weightloss #weightmanagement #iasotea #tlc #lifechanger #nutraburst #1000families #healthylifestyle #selfcare #selfove #newyou
I will be keeping everyone updated to help us all to transition to our present reopening of our Panaewa Fitness Studio . If you have questions please direct message me, call, or email. Don't post. An official email letter or text will be sent this week to inform everyone about guidelines,  procedures and your part in managing our in person classes.
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I am also accepting new personal traning clients, for weight management,  personal development counseling,  and Youth Athletic Sports Conditioning by Appointment ONLY. Call me  807.315.9130
 PK Mercado .
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#gymreopening 
#fitnessstudio #soulfitnesshawaii
#june 
#covid19
#weightmanagement 
#fatloss 
#hilohawaiigym
#exerciseclasses 
#selfdefenseclasses
#circuittrainingclasses
#bigislandhawaii
#safeopenairgym
#reopenhawaii
#aloha
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June  virtual classes via #zoom are STILL going strong if you prefer to join us on TUESDAY'S and Thursday's at 10AM .
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Facebook #live #onlineworkouts are also STILL going strong on 
Mondays at 9AM on our Soul Fitness Hawaii  online workout and wellness classes group,  contact me for invite .
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MAHALO
I will be keeping everyone updated to help us all to transition to our present reopening of our Panaewa Fitness Studio . If you have questions please direct message me, call, or email. Don't post. An official email letter or text will be sent this week to inform everyone about guidelines, procedures and your part in managing our in person classes. . . . I am also accepting new personal traning clients, for weight management, personal development counseling, and Youth Athletic Sports Conditioning by Appointment ONLY. Call me 807.315.9130 PK Mercado . . . #gymreopening #fitnessstudio #soulfitnesshawaii #june #covid19 #weightmanagement #fatloss #hilohawaiigym #exerciseclasses #selfdefenseclasses #circuittrainingclasses #bigislandhawaii #safeopenairgym #reopenhawaii #aloha . . . June virtual classes via #zoom are STILL going strong if you prefer to join us on TUESDAY'S and Thursday's at 10AM . . . . Facebook #live #onlineworkouts are also STILL going strong on Mondays at 9AM on our Soul Fitness Hawaii online workout and wellness classes group, contact me for invite . . . MAHALO
Sehat itu pilihan guys 😍
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Ingat lagi materi edukasi di kelas Bimbingan Diet Sehat, bahwa setiap kelebihan 3500 kalori, berpotensi menambah berat badan hampir 1/2kg. .
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Jadi jika dalam 2 hari angka timbangan kalian naik 2kg, bisa dihitung berapa banyak kalori dari makanan yg kalian santap selama 2 hari itu 😁 wow amazing yah 😂😆
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Biar lebih paham, mending ikutan kelas edukasinya deeh. InsyaaAllah ilmunya bermanfaat banget 🤗😍
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Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
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Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
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Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
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#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Sehat itu pilihan guys 😍 . . Ingat lagi materi edukasi di kelas Bimbingan Diet Sehat, bahwa setiap kelebihan 3500 kalori, berpotensi menambah berat badan hampir 1/2kg. . . Jadi jika dalam 2 hari angka timbangan kalian naik 2kg, bisa dihitung berapa banyak kalori dari makanan yg kalian santap selama 2 hari itu 😁 wow amazing yah 😂😆 . . Biar lebih paham, mending ikutan kelas edukasinya deeh. InsyaaAllah ilmunya bermanfaat banget 🤗😍 . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
This will bring some fun into your household - All children can achieve basic music competence — singing in tune and physically keeping the beat — during their first six years of life provided they are exposed to a rich, music-making environment.

Early childhood is an important time for music development because that’s when neural pathways in the brain develop most rapidly. Without sufficient stimulation during this critical developmental window, a child’s inborn potential for musical growth will not be achieved.

Sing to your child, chant together, dance and bounce your child up and down as you sing.
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#ADHD #learningdifficulties, #infanthealth, #sleep #settlingissues #asthma #eczema #allergies #adolescenthealth #wellbeing #weightmanagement #paediatrician #speech #completechildrenshealth #headaches #childhealth #healthprofessionals #kids #keilor #mooneeponds
This will bring some fun into your household - All children can achieve basic music competence — singing in tune and physically keeping the beat — during their first six years of life provided they are exposed to a rich, music-making environment. Early childhood is an important time for music development because that’s when neural pathways in the brain develop most rapidly. Without sufficient stimulation during this critical developmental window, a child’s inborn potential for musical growth will not be achieved. Sing to your child, chant together, dance and bounce your child up and down as you sing. . . #ADHD #learningdifficulties, #infanthealth, #sleep #settlingissues #asthma #eczema #allergies #adolescenthealth #wellbeing #weightmanagement #paediatrician #speech #completechildrenshealth #headaches #childhealth #healthprofessionals #kids #keilor #mooneeponds
Mother & Daughter Duos ...😍. Mom is sporting a 3x, while daughter is trimming in a 2x. Officially #Tcebabes ...💎 •
DM 2 order this look❕
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The Revamped Website almost finished🙌🏽
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💪🏽 Nutraburst & CBD Tea(Lemon Flavor) in Bio✔️ DM for TCE waist Trimmer✔️ DM for TCE 64oz Water Bottle✔️. #healthenthusiast #healthylifestyle #healthyeating #weightmanagement #enhancedperformance #bestversionofyou #motivationalquotes #inspirationalquotes #tce #healthieryou #bodygoals #nc #greensboro #milwaukee #dallas #dallasfitness #quarantinechronicles #quarantineandworkout #exerciseforecast #thetceway #Selfloveisthebestlove #Selflove #healing #healinglooksgoodonyou #whole #selfhelp #love #explorepage
Mother & Daughter Duos ...😍. Mom is sporting a 3x, while daughter is trimming in a 2x. Officially #Tcebabes ...💎 • DM 2 order this look❕ • The Revamped Website almost finished🙌🏽 • 💪🏽 Nutraburst & CBD Tea(Lemon Flavor) in Bio✔️ DM for TCE waist Trimmer✔️ DM for TCE 64oz Water Bottle✔️. #healthenthusiast #healthylifestyle #healthyeating #weightmanagement #enhancedperformance #bestversionofyou #motivationalquotes #inspirationalquotes #tce #healthieryou #bodygoals #nc #greensboro #milwaukee #dallas #dallasfitness #quarantinechronicles #quarantineandworkout #exerciseforecast #thetceway #Selfloveisthebestlove #Selflove #healing #healinglooksgoodonyou #whole #selfhelp #love #explorepage
One thing's for sure, Jacksonville haven't been playing with me 😌 & Continues to challenge my production skills! Just know when orders come through, no matter how big or small, Jess Super Tonics LLC @jsupertonics will produce 💪 Another load picked up today and went to Jacksonville for 7 Super Sippers ❤ They've been enjoying the taste and loving the wellness that comes with it 🍋🍊🍍🍓🍈🥭 @evita.mccray As always, thank you for your support and spreading the word about this Healthy Sipping In A Jar‼#JessSuperTonicsLLC #HealthySippingInAJar #SuperSipperLife #WellnessEverywhere #KidFriendly #ImmuneSystemHealth #DigestiveHealth #Antioxidants #Vitamins #Energy #Natural #MetabolismHealth #WeightManagement #detox #HealthyGut #PowerUp #FitLife #StrongVibes #HealthyVibes #Inspire #BusinessGrowth #Motivate #EntrepreneurSpirit #SmallBusinessOrlando #SuccessMindset #Georgia #Texas #NewYork #ItsALifestyle #StayTheCourse
One thing's for sure, Jacksonville haven't been playing with me 😌 & Continues to challenge my production skills! Just know when orders come through, no matter how big or small, Jess Super Tonics LLC @jsupertonics will produce 💪 Another load picked up today and went to Jacksonville for 7 Super Sippers ❤ They've been enjoying the taste and loving the wellness that comes with it 🍋🍊🍍🍓🍈🥭 @evita.mccray As always, thank you for your support and spreading the word about this Healthy Sipping In A Jar‼#JessSuperTonicsLLC #HealthySippingInAJar #SuperSipperLife #WellnessEverywhere #KidFriendly #ImmuneSystemHealth #DigestiveHealth #Antioxidants #Vitamins #Energy #Natural #MetabolismHealth #WeightManagement #detox #HealthyGut #PowerUp #FitLife #StrongVibes #HealthyVibes #Inspire #BusinessGrowth #Motivate #EntrepreneurSpirit #SmallBusinessOrlando #SuccessMindset #Georgia #Texas #NewYork #ItsALifestyle #StayTheCourse
Cek lingkar perut yuk 😄

Pastikan buat bapak2nya gak lebih dr 90cm ya
Dan buat bu ibu gak lebih dr 80cm

Nah, coach @iin_fitmom gimana kalo lebih???
Ya udah, ikutan kelas edukasinya deeh di program bimbingan diet sehat kami. 
InsyaAllah program ini bermanfaat banget.
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Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
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.
Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
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.
Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
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Follow @iin_fitmom dan @bycoachl1na
Utk tips diet sehat dan konten menarik lainnya 🤗😍
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#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Cek lingkar perut yuk 😄 Pastikan buat bapak2nya gak lebih dr 90cm ya Dan buat bu ibu gak lebih dr 80cm Nah, coach @iin_fitmom gimana kalo lebih??? Ya udah, ikutan kelas edukasinya deeh di program bimbingan diet sehat kami. InsyaAllah program ini bermanfaat banget. . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . Follow @iin_fitmom dan @bycoachl1na Utk tips diet sehat dan konten menarik lainnya 🤗😍 . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Close day moods be like 🤪
Close day moods be like 🤪
If it doesn’t challenge you, it doesn’t change you.
#weightloss #weightmanagement
If it doesn’t challenge you, it doesn’t change you. #weightloss #weightmanagement
The lovely @jasmineb_fit wearing our unreleased active wear. June will be a fun month, we have many new sets releasing.
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Love this look? Stay Tuned❕
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💪🏽 Nutraburst & CBD Tea(Lemon Flavor) in Bio✔️ DM for TCE waist Trimmer✔️ DM for TCE 64oz Water Bottle✔️. #healthenthusiast #healthylifestyle #healthyeating #weightmanagement #enhancedperformance #bestversionofyou #motivationalquotes #inspirationalquotes #tce #healthieryou #bodygoals #nc #greensboro #milwaukee #dallas #dallasfitness #quarantinechronicles #quarantineandworkout #exerciseforecast #thetceway #Selfloveisthebestlove #Selflove #healing #healinglooksgoodonyou #whole #selfhelp #love #explorepage
The lovely @jasmineb_fit wearing our unreleased active wear. June will be a fun month, we have many new sets releasing. • Love this look? Stay Tuned❕ • • 💪🏽 Nutraburst & CBD Tea(Lemon Flavor) in Bio✔️ DM for TCE waist Trimmer✔️ DM for TCE 64oz Water Bottle✔️. #healthenthusiast #healthylifestyle #healthyeating #weightmanagement #enhancedperformance #bestversionofyou #motivationalquotes #inspirationalquotes #tce #healthieryou #bodygoals #nc #greensboro #milwaukee #dallas #dallasfitness #quarantinechronicles #quarantineandworkout #exerciseforecast #thetceway #Selfloveisthebestlove #Selflove #healing #healinglooksgoodonyou #whole #selfhelp #love #explorepage
ARE DEADLIFTS DANGEROUS by @vikingtrainingnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💥FOLLOW @vikingtrainingnutrition FOR ALL THINGS TRAINING AND NUTRITION RELATED 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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after a @joeroganclip podcast with strongman @robertoberst discussing the danger of deadlifts I wanted to offer my perspective. Are deadlifts dangerous? Well yes and no.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the context of strong man competition ? yes. When your doing any max effort lift there is a chance for danger. Add in the fact that the weight is ridiculous, they could be tired from other events, and an extremely competitive atmosphere. It is a recipe for possible injury. So in the instance, I would say it is defenitley dangerous⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the context of properly hip hinging, well using much more modest? I would not say it is dangerous. Etablishing proper movement, mobility, muscle engagement, etc you should be fine. In fact the benefits to, weight loss, muscle building, strength and mobility you can gain can not be underestimated. I've had people with horrible knees and surgically repaired backs deadlift with no complications.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the end of the day, like anything it depends on the context. If you feel your form on deadlifts, or any other movement for that matter is lacking. PLEASE reach out to me today for a complimentary movement screen !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨If you're enjoying my content, please comment/tag/share as much as you can. The more engagement, the more people I reach, the more I can make a difference. Thank you for your continued support ! 🚨 -Kevin AKA the Viking
ARE DEADLIFTS DANGEROUS by @vikingtrainingnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥FOLLOW @vikingtrainingnutrition FOR ALL THINGS TRAINING AND NUTRITION RELATED 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ after a @joeroganclip podcast with strongman @robertoberst discussing the danger of deadlifts I wanted to offer my perspective. Are deadlifts dangerous? Well yes and no.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the context of strong man competition ? yes. When your doing any max effort lift there is a chance for danger. Add in the fact that the weight is ridiculous, they could be tired from other events, and an extremely competitive atmosphere. It is a recipe for possible injury. So in the instance, I would say it is defenitley dangerous⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the context of properly hip hinging, well using much more modest? I would not say it is dangerous. Etablishing proper movement, mobility, muscle engagement, etc you should be fine. In fact the benefits to, weight loss, muscle building, strength and mobility you can gain can not be underestimated. I've had people with horrible knees and surgically repaired backs deadlift with no complications.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the day, like anything it depends on the context. If you feel your form on deadlifts, or any other movement for that matter is lacking. PLEASE reach out to me today for a complimentary movement screen !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️FOLLOW @vikingtrainingnutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨If you're enjoying my content, please comment/tag/share as much as you can. The more engagement, the more people I reach, the more I can make a difference. Thank you for your continued support ! 🚨 -Kevin AKA the Viking
What do I offer to you??? Meal plan/ nutritional advise, free workout that you can do at home or gym! Support 24/7 and free photoshoot (depending of the city you live) 💚 DM me for more info!!! Let's make your goals come true!!! #herbalife #herbalife💚 #lifestyle #weightloss #fit #goals #fitgoals #nutricion #boss #makeithappen #feelgood #weightlossjourney #bosslady #fitness #oportunity #journey #family #loveyourself #fromhome #workathome #formula1 #healthymeal #weightmanagement #nutrition #skincare #beautifulskin #skintransformation #skin #face #digestion
What do I offer to you??? Meal plan/ nutritional advise, free workout that you can do at home or gym! Support 24/7 and free photoshoot (depending of the city you live) 💚 DM me for more info!!! Let's make your goals come true!!! #herbalife #herbalife💚 #lifestyle #weightloss #fit #goals #fitgoals #nutricion #boss #makeithappen #feelgood #weightlossjourney #bosslady #fitness #oportunity #journey #family #loveyourself #fromhome #workathome #formula1 #healthymeal #weightmanagement #nutrition #skincare #beautifulskin #skintransformation #skin #face #digestion
⁣Macros & Calories for Fat Loss⠀
⠀
💥To conquer the nutrition you just first get to grips with the basics and know what to prioritise: ⠀
⠀
💥Tracking calories is a must to get any consistency⠀
⠀
💥Understand your calories for your goal. For fat loss be in a sustainable deficit. No calorie figure is 100% so tailor it for you⠀
⠀
💥Calories are made up of carbs, protein and fats. To ensure you yield results then your macros need to be split efficiently and split between meals⠀
⠀
💥Firstly concentrate on hitting adequate protein intake. Aim for 1-5-2g per kg of bodyweight as a rough guide ⠀
⠀
💥Whether you like to select your own foods and create your own recipes or you like to have food groups and meal plans, get in touch to get your nutrition in line with your goals! 👉✉⠀
⠀
#FMFitness #Onlinecoach #Nutritionguidance #Fatloss #Weightloss #Weightmanagement #Getfit #Gethealthy #SurreyPT #Surreypersonaltrainer #Bodytransformation #Newhabits #Wellness #Healthylifestyle #Cleaneating #Goodhealth #Fitnessmotivation #Macros #Protein #Calories
⁣Macros & Calories for Fat Loss⠀ ⠀ 💥To conquer the nutrition you just first get to grips with the basics and know what to prioritise: ⠀ ⠀ 💥Tracking calories is a must to get any consistency⠀ ⠀ 💥Understand your calories for your goal. For fat loss be in a sustainable deficit. No calorie figure is 100% so tailor it for you⠀ ⠀ 💥Calories are made up of carbs, protein and fats. To ensure you yield results then your macros need to be split efficiently and split between meals⠀ ⠀ 💥Firstly concentrate on hitting adequate protein intake. Aim for 1-5-2g per kg of bodyweight as a rough guide ⠀ ⠀ 💥Whether you like to select your own foods and create your own recipes or you like to have food groups and meal plans, get in touch to get your nutrition in line with your goals! 👉✉⠀ ⠀ #FMFitness #Onlinecoach #Nutritionguidance #Fatloss #Weightloss #Weightmanagement #Getfit #Gethealthy #SurreyPT #Surreypersonaltrainer #Bodytransformation #Newhabits #Wellness #Healthylifestyle #Cleaneating #Goodhealth #Fitnessmotivation #Macros #Protein #Calories
A tummy transformation & the chance to enjoy a wider range of clothes again for this stunning lady.
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It's always great to see somebody take back control & feel more positive in themselves.
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#bodysculpting #shredding #bodycontrol #bodytransformation #flattummyshakes #one2onejourney #one2onedietbycambridgeweightplan  #weightmanagement #goals #success #weight #gym #fit #happy #shrinkingwoman
A tummy transformation & the chance to enjoy a wider range of clothes again for this stunning lady. . It's always great to see somebody take back control & feel more positive in themselves. . . #bodysculpting #shredding #bodycontrol #bodytransformation #flattummyshakes #one2onejourney #one2onedietbycambridgeweightplan #weightmanagement #goals #success #weight #gym #fit #happy #shrinkingwoman
How many bottles should I order?⠀
⠀
Research shows it’s best to take Resurge consistently for at least 90 - 180 days to experience optimal results and to ensure you reach your desired weight and that you stay there.⠀
⠀
Therefore, we strongly recommend you take advantage of our 3 bottle or 6 bottle discount packages. We’re only able to guarantee this special pricing for today or until our limited inventory runs out, and we’re selling out of our current stock faster than anyone could have ever anticipated.⠀
⠀
​The fact is we guarantee you’ll never be able to buy Resurge cheaper than today which is another important reason why picking up at least 90 -180 days worth is definitely the smart option.⠀
⠀
❤️⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀
👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgefatburning⠀ ⬅️⁣⁣⁣⁣⠀ ⠀ ⁣⠀ 👉 @resurgefatburning⠀
⠀ 👉 @resurgefatburning⠀⠀
⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀
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#healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips #health #organic #supplementsthatwork #fatburners #supplements #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #fatmobilization #fatloss #fatmobilizer #fattofit #weightlosssupplements #supplementsforfatloss #weightlossjourney2020 #life #love #weightlossexpert #weightlose #sex
How many bottles should I order?⠀ ⠀ Research shows it’s best to take Resurge consistently for at least 90 - 180 days to experience optimal results and to ensure you reach your desired weight and that you stay there.⠀ ⠀ Therefore, we strongly recommend you take advantage of our 3 bottle or 6 bottle discount packages. We’re only able to guarantee this special pricing for today or until our limited inventory runs out, and we’re selling out of our current stock faster than anyone could have ever anticipated.⠀ ⠀ ​The fact is we guarantee you’ll never be able to buy Resurge cheaper than today which is another important reason why picking up at least 90 -180 days worth is definitely the smart option.⠀ ⠀ ❤️⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀ 👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgefatburning⠀ ⬅️⁣⁣⁣⁣⠀ ⠀ ⁣⠀ 👉 @resurgefatburning⠀ ⠀ 👉 @resurgefatburning⠀⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ ⠀ ⠀⠀⠀ #healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips #health #organic #supplementsthatwork #fatburners #supplements #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #fatmobilization #fatloss #fatmobilizer #fattofit #weightlosssupplements #supplementsforfatloss #weightlossjourney2020 #life #love #weightlossexpert #weightlose #sex
Let me be honest real quick 👋🏼
This is an every day thing for me, every morning when I wake up, within the first 20mins of my day I am excited to take my vitamins and nutrition! When I do take my system – they give me literal life🤞🏼all natural energy, mood support, weight and appetite management✨✨
The only days I really don't take my 3 steps is if I know I need rest that day and really not feeling well and need to sleep💤 cause I can't sleep if I've got that natural energy you know
Anyway yesterday was one of those days for me, not feeling well and just resting most of the day. 
Let me tell you the cravings I have when I don't take my nutritional system! Honestly something that I've always struggled with is overeating, completely overeating until I'm stuffed and I can barely drink anything or fit anything else into my stomach, is the food good? Yes. Do I absolutely regret it a few mins in? Absolutely. 
So last night around midnight, this was me. I didn't take my nutrition like I needed to for my body and I was craving food when I wasn't hungry 😫 So what did I do? I made curly fries with cheese and avacado, and fry sauce🥺 it was good but I wasn't feeling good after! 
When I don't take my system – I overeat, I have cravings, and I'm so tired!
Let me tell you → also if I'm eating way little and I take my system, this will make my body naturally crave the food that my body needs! 
𝐁𝐞𝐜𝐚𝐮𝐬𝐞, 𝐢𝐭 𝐜𝐚𝐭𝐞𝐫𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐧𝐞𝐞𝐝𝐬! ↓
𝕀𝕗 𝕪𝕠𝕦 𝕒𝕣𝕖𝕟'𝕥 𝕖𝕩𝕔𝕚𝕥𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕧𝕚𝕥𝕒𝕞𝕚𝕟𝕤 𝕒𝕟𝕕 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕠𝕣𝕟𝕚𝕟𝕘, 𝕨𝕙𝕒𝕥 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕕𝕠𝕚𝕟𝕘?
Let me be honest real quick 👋🏼 This is an every day thing for me, every morning when I wake up, within the first 20mins of my day I am excited to take my vitamins and nutrition! When I do take my system – they give me literal life🤞🏼all natural energy, mood support, weight and appetite management✨✨ The only days I really don't take my 3 steps is if I know I need rest that day and really not feeling well and need to sleep💤 cause I can't sleep if I've got that natural energy you know Anyway yesterday was one of those days for me, not feeling well and just resting most of the day. Let me tell you the cravings I have when I don't take my nutritional system! Honestly something that I've always struggled with is overeating, completely overeating until I'm stuffed and I can barely drink anything or fit anything else into my stomach, is the food good? Yes. Do I absolutely regret it a few mins in? Absolutely. So last night around midnight, this was me. I didn't take my nutrition like I needed to for my body and I was craving food when I wasn't hungry 😫 So what did I do? I made curly fries with cheese and avacado, and fry sauce🥺 it was good but I wasn't feeling good after! When I don't take my system – I overeat, I have cravings, and I'm so tired! Let me tell you → also if I'm eating way little and I take my system, this will make my body naturally crave the food that my body needs! 𝐁𝐞𝐜𝐚𝐮𝐬𝐞, 𝐢𝐭 𝐜𝐚𝐭𝐞𝐫𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐧𝐞𝐞𝐝𝐬! ↓ 𝕀𝕗 𝕪𝕠𝕦 𝕒𝕣𝕖𝕟'𝕥 𝕖𝕩𝕔𝕚𝕥𝕖𝕕 𝕥𝕠 𝕥𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕧𝕚𝕥𝕒𝕞𝕚𝕟𝕤 𝕒𝕟𝕕 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕠𝕣𝕟𝕚𝕟𝕘, 𝕨𝕙𝕒𝕥 𝕒𝕣𝕖 𝕪𝕠𝕦 𝕕𝕠𝕚𝕟𝕘?
Resurge is the world’s renowned anti-ageing kind of nutritional protocol. It runs on the Weight Loss Formula. It acts in the form of Sleep Support Supplement as well. This product is developed By Dr John Barban by using 100% Natural Ingredients without posing any of the side effects. It specifically targets the true and actual cause for those individuals who are experiencing unexplained weight gain.⠀
⠀
It deals with problems like stubborn belly fat and also metabolic slowdown. This product is made by using only 8 special nutrients. And these nutrients are injected in their exact amounts.⠀
⠀
For the reason that this ratio is scientifically proven and known to improve deep-sleep patterns. Resurge enhances and amplify your natural metabolic regeneration process. Both men and women can use it. It helps in Burning fat and restores your health levels.⠀
⠀
❤️⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀
👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgefatburning⠀ ⬅️⁣⁣⁣⁣⠀ ⠀⠀ ⁣ 👉 @resurgefatburning⠀⠀ 👉 @resurgefatburning⠀⠀
⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀
⠀
#life #love #sex #healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips #health #organic #supplementsthatwork #fatburners #supplements #dietitianadvice #shredded #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #fatmobilization #fatloss #fatmobilizer #fattofit #weightlosssupplements #supplementsforfatloss #weightlossjourney2020
Resurge is the world’s renowned anti-ageing kind of nutritional protocol. It runs on the Weight Loss Formula. It acts in the form of Sleep Support Supplement as well. This product is developed By Dr John Barban by using 100% Natural Ingredients without posing any of the side effects. It specifically targets the true and actual cause for those individuals who are experiencing unexplained weight gain.⠀ ⠀ It deals with problems like stubborn belly fat and also metabolic slowdown. This product is made by using only 8 special nutrients. And these nutrients are injected in their exact amounts.⠀ ⠀ For the reason that this ratio is scientifically proven and known to improve deep-sleep patterns. Resurge enhances and amplify your natural metabolic regeneration process. Both men and women can use it. It helps in Burning fat and restores your health levels.⠀ ⠀ ❤️⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀ 👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgefatburning⠀ ⬅️⁣⁣⁣⁣⠀ ⠀⠀ ⁣ 👉 @resurgefatburning⠀⠀ 👉 @resurgefatburning⠀⠀ ⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ ⠀ #life #love #sex #healthydietfood #healthylifestyle #healthyfood #healthyeating #healthtips #health #organic #supplementsthatwork #fatburners #supplements #dietitianadvice #shredded #weightloss #weightlossjourney #weightmanagement #weightgain #weighttraining #weight #instalike #instagram #fatmobilization #fatloss #fatmobilizer #fattofit #weightlosssupplements #supplementsforfatloss #weightlossjourney2020
EXCITING FREAKING TIMES! 🚀

The growth this month has been absolutely insane! 
So many people have been in the company for years and they have had their best month yet!! IT’S ONLY GETTING BETTER!

People think you have to ‘jump in at the right time’, or ‘it’s only the people at the top that will succeed’ 
Bulllllllllll💩

This business is built so everyyyyy body can succeed! 
The girls (mums one of the girls 😝) are already hitting their first promotion 🙌🏾 And the best is yet to come!!! More and more people are wanting to better their health, and we can help!

When you feel the benefits- it just makes sense to join the business! *the sceptics can vouch 🤣 @chloee1994x @nicholson9405 
Why would you not want to shout it from the rooftops, when you can help others?! My question is- Are you joining us for the ride? 🥰

#TheEntreprenelleMovement #helpingothers #health #healthyliving #vegan #plantbased #nutrition #makemoneyonline #happiness #weightmanagement #healthylifestyle #healthandwellness #fruitandveg #inspiringhealthyliving #goals #success #endometriosis #chronicillness #chronicpain
EXCITING FREAKING TIMES! 🚀 The growth this month has been absolutely insane! So many people have been in the company for years and they have had their best month yet!! IT’S ONLY GETTING BETTER! People think you have to ‘jump in at the right time’, or ‘it’s only the people at the top that will succeed’ Bulllllllllll💩 This business is built so everyyyyy body can succeed! The girls (mums one of the girls 😝) are already hitting their first promotion 🙌🏾 And the best is yet to come!!! More and more people are wanting to better their health, and we can help! When you feel the benefits- it just makes sense to join the business! *the sceptics can vouch 🤣 @chloee1994x @nicholson9405 Why would you not want to shout it from the rooftops, when you can help others?! My question is- Are you joining us for the ride? 🥰 #TheEntreprenelleMovement #helpingothers #health #healthyliving #vegan #plantbased #nutrition #makemoneyonline #happiness #weightmanagement #healthylifestyle #healthandwellness #fruitandveg #inspiringhealthyliving #goals #success #endometriosis #chronicillness #chronicpain
Look at these INSANE results from 8 months of drinking just ONE of our weight loss drinks a day!! Amazing😍

#insaneresults#valentusproducts#valentuscoffee#valentus#valentusworks#valentusslimroastcoffee#valentusglobal#weightloss#weightlossjourney#weightlosstransformation#weightmanagement
Perkenalkan mas Aswin, peserta terbaik ke-1 program 21 hari Tantangan Turun Lemak. 
Prosentase Turun BB 7,64% dan lingkar perut susut 7,07%.
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Selamat ya mas, tetap sehat dan bugar dg menjaga pola makan sehat serta menerapkan gaya hidup aktif 🤗❤
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Yuk teman2 ikutan deeh, InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget.
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Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
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Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
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Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
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#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #bycoachlina #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Perkenalkan mas Aswin, peserta terbaik ke-1 program 21 hari Tantangan Turun Lemak. Prosentase Turun BB 7,64% dan lingkar perut susut 7,07%. . . Selamat ya mas, tetap sehat dan bugar dg menjaga pola makan sehat serta menerapkan gaya hidup aktif 🤗❤ . . Yuk teman2 ikutan deeh, InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget. . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #bycoachlina #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Cek lingkar perut yuk 😄

Pastikan buat bapak2nya gak lebih dr 90cm ya
Dan buat bu ibu gak lebih dr 80cm

Nah, coach @iin_fitmom gimana kalo lebih???
Ya udah, ikutan deeh kelas bimbingan Diet Sehatnya. InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget.
.
.
Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
.
.
Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
.
.
Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
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.
.
#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Cek lingkar perut yuk 😄 Pastikan buat bapak2nya gak lebih dr 90cm ya Dan buat bu ibu gak lebih dr 80cm Nah, coach @iin_fitmom gimana kalo lebih??? Ya udah, ikutan deeh kelas bimbingan Diet Sehatnya. InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget. . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Perkenalkan Hj. Melly, peserta terbaik ke-2 program 21 hari Tantangan Turun Lemak. 
Prosentase Turun BB 7,94% dan lingkar perut susut 5,95%.
.
.
Selamat ya mba, tetap sehat dan bugar dg menjaga pola makan sehat serta menerapkan gaya hidup aktif 🤗❤
.
.
Yuk teman2 ikutan deeh, InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget.
.
.
Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
.
.
Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
.
.
Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
.
.
.
#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #bycoachlina #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Perkenalkan Hj. Melly, peserta terbaik ke-2 program 21 hari Tantangan Turun Lemak. Prosentase Turun BB 7,94% dan lingkar perut susut 5,95%. . . Selamat ya mba, tetap sehat dan bugar dg menjaga pola makan sehat serta menerapkan gaya hidup aktif 🤗❤ . . Yuk teman2 ikutan deeh, InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget. . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #bycoachlina #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
I don’t know about you guys but I just love sun! ☀️ I love how happy it makes people and the smiles it puts of people’s faces! 🌈 Especially mine! I’ve had such a busy weekend with my little people , we’ve been making the most of the weather and enjoying being anywhere  other than our front room 🤦🏽‍♀️🌧 ☀️ 🤍
I must admit my eating and wine consumption this weekend has definitely been waayyyy higher than it should of so looking forward to getting back on track tomorrow 🥤

Feeling fuller for longer & more energetised is going to be perfect for my Monday Morning Motivation .
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#weightloss #weightmanagement #weightlossjourney #slimming #loosingweight #opportunity #goals #myjourney #weightlossuk #newme #achieve #positivity #england #uk #newcastleupontyne #northeast #love #dream #target #aim #motivation #transformation #lifestyle #motivated #myresults
I don’t know about you guys but I just love sun! ☀️ I love how happy it makes people and the smiles it puts of people’s faces! 🌈 Especially mine! I’ve had such a busy weekend with my little people , we’ve been making the most of the weather and enjoying being anywhere other than our front room 🤦🏽‍♀️🌧 ☀️ 🤍 I must admit my eating and wine consumption this weekend has definitely been waayyyy higher than it should of so looking forward to getting back on track tomorrow 🥤 Feeling fuller for longer & more energetised is going to be perfect for my Monday Morning Motivation . . . . #weightloss #weightmanagement #weightlossjourney #slimming #loosingweight #opportunity #goals #myjourney #weightlossuk #newme #achieve #positivity #england #uk #newcastleupontyne #northeast #love #dream #target #aim #motivation #transformation #lifestyle #motivated #myresults
Jadi kalau ada yg nanya, kapan BB saya bisa turun??
.
.
Saya balik tanya, kapan situ mau mulai programnya 😁
.
.
Kalian bisa pilih programnya:
1. mau ikutan yg free trial 3 hari, atau
2. Bimbingan diet online 10 hari, atau
3. Program 21 hari Tantangan Turun Lemak
.
.
InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget.
.
.
Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻
.
.
Your personal coach
@bycoachl1na 
WA. 0813 1792 8727
https://bit.ly/Iin_fitmom
.
.
.
#weightmanagement
#weightcontrol 
#pengendaliandiri #wfhlife 
#tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Jadi kalau ada yg nanya, kapan BB saya bisa turun?? . . Saya balik tanya, kapan situ mau mulai programnya 😁 . . Kalian bisa pilih programnya: 1. mau ikutan yg free trial 3 hari, atau 2. Bimbingan diet online 10 hari, atau 3. Program 21 hari Tantangan Turun Lemak . . InsyaaAllah kelas bimbingan diet sehat ini bermanfaat banget. . . Pendaftaran bisa japri ke saya ya 🙋‍♀️🌻 . . Your personal coach @bycoachl1na WA. 0813 1792 8727 https://bit.ly/Iin_fitmom . . . #weightmanagement #weightcontrol #pengendaliandiri #wfhlife #tiktokindonesia #tiktokindo #douyin #tiktok #dietonline #ivgstory #dagelantivi #couple #erobic #kdrama #dramakorea #drakor #koreabaper #videobaper #zonk_korea #lucu #gombal #modus #baper #koreabaper #baperstory #baperquotes #ngakakkocak #dagelan #kocak #magerbaper
Good morning 👋🏼 Happy Monday!
Hope you are all well rested, had a great weekend with family or friends or whatever you chose to do.
Start your day today with a positive mindset, stop focusing on the negative! You are alive, you are breathing, you are here for a purpose, even if you don’t think that you are!
Stop the NEGATIVITY.
We can only thrive when we look for the positive in every situation!
Wake up say your thankful’s and grateful’s, drink 600ml of water, then smash your day.
Have the best day, even if it’s not Monday yet, where you are 🙏🏼
Good morning 👋🏼 Happy Monday! Hope you are all well rested, had a great weekend with family or friends or whatever you chose to do. Start your day today with a positive mindset, stop focusing on the negative! You are alive, you are breathing, you are here for a purpose, even if you don’t think that you are! Stop the NEGATIVITY. We can only thrive when we look for the positive in every situation! Wake up say your thankful’s and grateful’s, drink 600ml of water, then smash your day. Have the best day, even if it’s not Monday yet, where you are 🙏🏼
Learn more about your body with the Herbalife Nutritional company.
#herbaliferesults #herbalifecoach #bodygoals2019 #weightlossjourney #weightlosstransformation #weightmanagement #yourbodyyourmindyourgoals
Finally able to do a bbq at home 
Only had to disinfect the garden seeing as we think Roland 🐀 has gone (lovely clean neighbours)

So we got our rediculously tiny bucket bbq (was less than a £1 I think it was 10p - a few years ago can’t remember 🙈) So we’ve had a spread of lush homemade burgers and chicken etc 
I even got my bake on properly after seeing my friend Stephs gorgeous brownies the other day

So sickly and far too many 🙈 but sooo good!! Best double on the product after all this 🙈
Finally able to do a bbq at home Only had to disinfect the garden seeing as we think Roland 🐀 has gone (lovely clean neighbours) So we got our rediculously tiny bucket bbq (was less than a £1 I think it was 10p - a few years ago can’t remember 🙈) So we’ve had a spread of lush homemade burgers and chicken etc I even got my bake on properly after seeing my friend Stephs gorgeous brownies the other day So sickly and far too many 🙈 but sooo good!! Best double on the product after all this 🙈
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