#training

#已发帖 102212693
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌
* mohon dicek dulu ketersediaan barang
* Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌 * mohon dicek dulu ketersediaan barang * Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Wir sind alle ziemlich unerwartet in diese herausfordernde und besondere Season hineingeworfen worden. Der Alltag ist weg und muss sich neu finden. Um uns herum herrscht eine Ausnahmesituation und in uns drinnen...passiert viel. Positives und Negatives und Aufkeimendes. In diesem Morning Input geht es um die „Keimlinge“, das erste Aufblühen neuer Ideen, kreativer Stärken, Gaben und einem positiven Output aus dieser Corona Zeit. Denn da wo Ruhe ist, kann  Neues wahrgenommen werden. Die Herausforderung ist: dies in die „Zeit danach“, den werdenden Alltag, das sich erneut zu drehen beginnende Hamsterrad mit rein zu nehmen und es weiter wachsen zu lassen. Dazu gibts einige Tipps und Gedankenimpulse. Have fun & #letsgrow #grow_gestalter #coffeetogrow .
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#glaube #psychologie #psychotherapie #ganzheitlichegestaltung 
#wachstum #ermutigung 
#morgenstimmung #coffeetime #beratung #mentoring #training #positivesausderkriseziehen #aufblühen #seasons
Wir sind alle ziemlich unerwartet in diese herausfordernde und besondere Season hineingeworfen worden. Der Alltag ist weg und muss sich neu finden. Um uns herum herrscht eine Ausnahmesituation und in uns drinnen...passiert viel. Positives und Negatives und Aufkeimendes. In diesem Morning Input geht es um die „Keimlinge“, das erste Aufblühen neuer Ideen, kreativer Stärken, Gaben und einem positiven Output aus dieser Corona Zeit. Denn da wo Ruhe ist, kann Neues wahrgenommen werden. Die Herausforderung ist: dies in die „Zeit danach“, den werdenden Alltag, das sich erneut zu drehen beginnende Hamsterrad mit rein zu nehmen und es weiter wachsen zu lassen. Dazu gibts einige Tipps und Gedankenimpulse. Have fun & #letsgrow #grow_gestalter #coffeetogrow . . . . . . . #glaube #psychologie #psychotherapie #ganzheitlichegestaltung #wachstum #ermutigung #morgenstimmung #coffeetime #beratung #mentoring #training #positivesausderkriseziehen #aufblühen #seasons
Free webinar on "3D Printing Applications for COVID 19" by Amrita TBI Fab Lab.  Register Now: https://bit.ly/fabinar.  Date: June 12, 2020 , 11 am – 12 pm.
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#webinar #3dprinter #3dprinting #3dprint #3dprintinglife #learning #learningathome #learnsomethingnew #event #students #engineering #mechanicalengineering #mechanical #royalmech #fablab #additivemanufacturing #covid19 #covid_19 #solutions #training #studygram #student #ultimaker #friday #inspiration #onlinecourses #onlinetraining #tutorial
I learn new extraordinary tricks ! 🥇 #conure #tricks #parrots #training #greencheekconure
I learn new extraordinary tricks ! 🥇 #conure #tricks #parrots #training #greencheekconure
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change. 💪💪💪(stay home stay fit) .. .. .. .. .. . .. ...
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #fitfam #model #gymmotivation #lifestyle #training #muscle #fitspo #instafit #fitnesslife #instagood #health #healthy #personaltrainer #fitnessjourney #love #abs #strong #healthylifestyle #bhfyp
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change. 💪💪💪(stay home stay fit) .. .. .. .. .. . .. ... .. . .. .. . . . #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitnessgirl #fitfam #model #gymmotivation #lifestyle #training #muscle #fitspo #instafit #fitnesslife #instagood #health #healthy #personaltrainer #fitnessjourney #love #abs #strong #healthylifestyle #bhfyp
[ ÉLECTROSTIMULATION & BIEN ÊTRE ]
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Hello les Power People 😁 ✨
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Après cette période de confinement, n'hésitez pas à prendre de nouvelles BONNES habitudes en prenant soin de vous, de votre esprit et aussi de votre corps !
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Pour cela faites confiance à des personnes compétentes et qualifiées qui sauront vous guider en toute sécurité vers vos objectifs 🗝
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Chez Power Coaching ⚡ vous bénéficiez d'un coaching personnalisé et adapté à vos besoins et vous avez un suivi sportif et métabolique individuel 👍
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Les séances avec electrostimulation durent 20 min, pas de temps perdu, et les résultats sont incroyables ! 💪
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N’oubliez pas, PowerCoaching vous offre votre séance découverte 🎁!
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Alors n'hésitez plus, contactez moi et vous aurez déjà fait le 1er pas vers votre objectif 🌈✨😁
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. → Plus de renseignements sur le site (lien dans la bio) ou via e-mail à contact@powercoaching.fr ou par téléphone au 0650384700.
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#powercoachingtoulon #powerpeople #powerphilosophy #powercoach #powercoachlea #coachsportif #coaching #personaltrainer #motivation #training #sport #success #electrostimulation #mihabodytec #imotion #wiemspro #power #crosstraining #musculation #cardio #fitness #mindbody #mindfulness #wellness #toulon #var #igerstoulon #southoffrance #frenchriviera
[ ÉLECTROSTIMULATION & BIEN ÊTRE ] . . Hello les Power People 😁 ✨ . Après cette période de confinement, n'hésitez pas à prendre de nouvelles BONNES habitudes en prenant soin de vous, de votre esprit et aussi de votre corps ! . Pour cela faites confiance à des personnes compétentes et qualifiées qui sauront vous guider en toute sécurité vers vos objectifs 🗝 . . Chez Power Coaching ⚡ vous bénéficiez d'un coaching personnalisé et adapté à vos besoins et vous avez un suivi sportif et métabolique individuel 👍 . Les séances avec electrostimulation durent 20 min, pas de temps perdu, et les résultats sont incroyables ! 💪 . N’oubliez pas, PowerCoaching vous offre votre séance découverte 🎁! . . Alors n'hésitez plus, contactez moi et vous aurez déjà fait le 1er pas vers votre objectif 🌈✨😁 . . → Plus de renseignements sur le site (lien dans la bio) ou via e-mail à contact@powercoaching.fr ou par téléphone au 0650384700. . . . . . . . . #powercoachingtoulon #powerpeople #powerphilosophy #powercoach #powercoachlea #coachsportif #coaching #personaltrainer #motivation #training #sport #success #electrostimulation #mihabodytec #imotion #wiemspro #power #crosstraining #musculation #cardio #fitness #mindbody #mindfulness #wellness #toulon #var #igerstoulon #southoffrance #frenchriviera
🚀 Functional Training Week (Day 5) .. 💪
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" Success is stumbling from failure to failure without losing enthusiasm. Keep that fire burning inside you throughout the process. You'll fail more time you'd ever expect to. It will be harder then you think. But in the end it will be worth it."... 🔥✌🏿
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📌 Knee to Elbow Push Ups + Alternate V-Ups.
( 30 Push Ups + 30 V-Ups)
📌 Reverse Burpees + Burpees.
(20 reps + 20 reps)
📌 Incline Lunges + Incline back Lunges.
(20 + 20 reps with each leg )
📌 Wall Sit + Knee Jumps + Squats.
( 1 min hold + 20 jumps + 20 squats)
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📌 Then REPEAT... 💪
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Once you've performed each exercise once over take a 3-5 minutes rest and then repeat the circuit 3 more times..‼️⚡
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#workout #workoutmotivation #workoutroutine #explore #training #trainhard #trainer #exercise #exercisemotivation #exercisedaily #fitness #fitnessmotivation #fitfam #fitnessmodel #fitnessaddict #grind #goodvibes #positivevibes #asthetic #active #healthylifestyle #heathy #leanmuscle #daily #natural #functionaltraining #love #music #athlete #crossfit @adidasoriginals @nike @asicsindia @gymshark @gymsharktrain @underarmour @muscleblaze
🚀 Functional Training Week (Day 5) .. 💪 . " Success is stumbling from failure to failure without losing enthusiasm. Keep that fire burning inside you throughout the process. You'll fail more time you'd ever expect to. It will be harder then you think. But in the end it will be worth it."... 🔥✌🏿 . -- . 📌 Knee to Elbow Push Ups + Alternate V-Ups. ( 30 Push Ups + 30 V-Ups) 📌 Reverse Burpees + Burpees. (20 reps + 20 reps) 📌 Incline Lunges + Incline back Lunges. (20 + 20 reps with each leg ) 📌 Wall Sit + Knee Jumps + Squats. ( 1 min hold + 20 jumps + 20 squats) . 📌 Then REPEAT... 💪 . -- . Once you've performed each exercise once over take a 3-5 minutes rest and then repeat the circuit 3 more times..‼️⚡ . . . . . . . . . . . #workout #workoutmotivation #workoutroutine #explore #training #trainhard #trainer #exercise #exercisemotivation #exercisedaily #fitness #fitnessmotivation #fitfam #fitnessmodel #fitnessaddict #grind #goodvibes #positivevibes #asthetic #active #healthylifestyle #heathy #leanmuscle #daily #natural #functionaltraining #love #music #athlete #crossfit @adidasoriginals @nike @asicsindia @gymshark @gymsharktrain @underarmour @muscleblaze
В наявності🔥
Рюкзак Nike 
Оригінал
Швидка відправка🛍
🏷650грн
#oll_shopping_внаявності#oll_shopping#nike#nikewomen#nike#training
В наявності🔥 Рюкзак Nike Оригінал Швидка відправка🛍 🏷650грн #oll_shopping_внаявності#oll_shopping#nike#nikewomen#nike#training
Run forrest run! 🌳☀️
#coronaworkout #training #running #forest #workout #obstaclerun #Denmark
Insegnare a Rainer a stare dietro di me negli angoli ciechi mandando avanti la Ninina a far da sentinella😂😂 #lesson2 
#insegnatedentro #dogteacher #weimaraner #missionimpossible #goodresults #strategie #perstartranquilli #nonsisamai #lifewithtwodogs #rainer #training #nonsifiniscemaidiimparare
Insegnare a Rainer a stare dietro di me negli angoli ciechi mandando avanti la Ninina a far da sentinella😂😂 #lesson2 #insegnatedentro #dogteacher #weimaraner #missionimpossible #goodresults #strategie #perstartranquilli #nonsisamai #lifewithtwodogs #rainer #training #nonsifiniscemaidiimparare
@drewdixon.official is waiting in the bushes for you.  See the fully naked hunk of a man in our OnlyFans. There's a link in this page profile. One click to hundreds of hot guys!!!
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Or copy and past this in your browser https://onlyfans.com/thenakedman
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@drewdixon.official is waiting in the bushes for you. See the fully naked hunk of a man in our OnlyFans. There's a link in this page profile. One click to hundreds of hot guys!!! ⁠ Or copy and past this in your browser https://onlyfans.com/thenakedman ⁠ #fitness #motivation #gym #fit #health #training #healthy #getfit #cardio #exercise #instafit #gymlife #eatclean #sexy #fashion #art #photography #butt #body #booty #hunk #malemodel #model #muscles #actor #gay #gaystagram #scruff #dude #cute
🤓👩🏼‍💻🤭Secret project🤭👩🏼‍💻🤓
When a dream becomes reality...
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De laatste tijd zit ik er vaak zo bij. Voor de foto mijn haar gedaan maar meestal in chillpak, makeuploos en knot op m’n kop maar goed 😊 
Als meisje van 9 a 10 droomde ik ervan een boek te schrijven met al mijn ideeën en wilde verhalen over wat ik in het leven ging meemaken 💭 🦹🏼‍♀️🧜🏼‍♀️
Ik dacht allen altijd dat ik dat niet kon: wie wil dat nou lezen, je bent vet slecht met taal en niemand zit daarop te wachten..
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En toch ben ik nu hier en.. ik ben gewoon een boek aan het schrijven!! Ik loop over van ideeën maar wat is dit leuk en gaaf om te doen‼️
Ik wilde het eigenlijk nog helemaal niet met de wereld delen omdat ik de gedachte had dat ik mijn ambities wellicht niet kon waarmaken maar het maakt niet uit. Ik houd van het proces, van het bezig zijn met mijn droom, no matter what the outcome will be😁 
Ik ga nog niet teveel verklappen, simpel omdat alles nog open ligt en het alle kanten op kan gaan 🚀
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Ik ben wel heel nieuwsgierig: wat zou jij graag willen terugzien in mijn boek? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fijne vrijdag🌼
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#newadventures #writing #boekenwurm #excited #friyay #secretproject #faalangst #perfectionisme #posivibez #comfortzone #businessbabesnl #training #begeleiding #yougogirl  #mindset #zzp  #motivation #inspiratie #perfectionisme #vrouwelijkeondernemers #letsdothis #advies #microinfluencer #ondernemen #floorvantuijn
🤓👩🏼‍💻🤭Secret project🤭👩🏼‍💻🤓 When a dream becomes reality... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ De laatste tijd zit ik er vaak zo bij. Voor de foto mijn haar gedaan maar meestal in chillpak, makeuploos en knot op m’n kop maar goed 😊 Als meisje van 9 a 10 droomde ik ervan een boek te schrijven met al mijn ideeën en wilde verhalen over wat ik in het leven ging meemaken 💭 🦹🏼‍♀️🧜🏼‍♀️ Ik dacht allen altijd dat ik dat niet kon: wie wil dat nou lezen, je bent vet slecht met taal en niemand zit daarop te wachten.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ En toch ben ik nu hier en.. ik ben gewoon een boek aan het schrijven!! Ik loop over van ideeën maar wat is dit leuk en gaaf om te doen‼️ Ik wilde het eigenlijk nog helemaal niet met de wereld delen omdat ik de gedachte had dat ik mijn ambities wellicht niet kon waarmaken maar het maakt niet uit. Ik houd van het proces, van het bezig zijn met mijn droom, no matter what the outcome will be😁 Ik ga nog niet teveel verklappen, simpel omdat alles nog open ligt en het alle kanten op kan gaan 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik ben wel heel nieuwsgierig: wat zou jij graag willen terugzien in mijn boek? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fijne vrijdag🌼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newadventures #writing #boekenwurm #excited #friyay #secretproject #faalangst #perfectionisme #posivibez #comfortzone #businessbabesnl #training #begeleiding #yougogirl #mindset #zzp #motivation #inspiratie #perfectionisme #vrouwelijkeondernemers #letsdothis #advies #microinfluencer #ondernemen #floorvantuijn
Včerajší trening bol zameraný  hlavne  na milsimové akcie ..tím sa učil strielať zo zbrane za pohybu .manipulovať zo zbraňami tak aby nikto nebol na respawne ohrozený  a ani počas boja . Strielanie a prehadzovanie si zbrane z pravej ruky do ľavej a strelba na daný cieľ .. taktiež sme trenovali plazenie s raneným .radiokomunikaciu a strelbu spoza prekažky a istenie strelca @airsoftchtelnica  @militarysport  #airsoft #training #military #airsoftslovakia
Včerajší trening bol zameraný hlavne na milsimové akcie ..tím sa učil strielať zo zbrane za pohybu .manipulovať zo zbraňami tak aby nikto nebol na respawne ohrozený a ani počas boja . Strielanie a prehadzovanie si zbrane z pravej ruky do ľavej a strelba na daný cieľ .. taktiež sme trenovali plazenie s raneným .radiokomunikaciu a strelbu spoza prekažky a istenie strelca @airsoftchtelnica @militarysport #airsoft #training #military #airsoftslovakia
Wir starten am Montag wieder.
Leider fallen die Bierzelte voraussichtlich dieses Jahr aus.
Aber man kann ja für nächstes Jahr schon mal fürs Steinheben trainieren 💪🏽 Indoor Sports Grainau, anders als die anderen 😉
#grainau #garmisch #farchant #oberau #steinheben #steinhebendamen #fitnessgirls #fitness #fitnessmotivation #fitnessgirl #gym #fitnessmodel #fitnessaddict #workout #fitnesslife #fit #fitgirls #fitnessjourney #fitfam #fitnesslifestyle #bodybuilding #fitgirl #gymlife #fitnessgoals #healthylifestyle #motivation #fitnesswomen #girlswholift #training #gymmotivation
Wir starten am Montag wieder. Leider fallen die Bierzelte voraussichtlich dieses Jahr aus. Aber man kann ja für nächstes Jahr schon mal fürs Steinheben trainieren 💪🏽 Indoor Sports Grainau, anders als die anderen 😉 #grainau #garmisch #farchant #oberau #steinheben #steinhebendamen #fitnessgirls #fitness #fitnessmotivation #fitnessgirl #gym #fitnessmodel #fitnessaddict #workout #fitnesslife #fit #fitgirls #fitnessjourney #fitfam #fitnesslifestyle #bodybuilding #fitgirl #gymlife #fitnessgoals #healthylifestyle #motivation #fitnesswomen #girlswholift #training #gymmotivation
▪️3x270kgs au deadlift pour Anthony Costarigot en catégorie Junior -74kgs ! 🔥🇨🇵
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On rappelle qu'il a récemment gagné la première Coupe d'Europe qui se déroulait à Bordeaux 😈

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Partenaire Powerlifting Coaching : @overload_process_training (http://optcoaching.fr/) 💪🏻
▪️3x270kgs au deadlift pour Anthony Costarigot en catégorie Junior -74kgs ! 🔥🇨🇵 _ On rappelle qu'il a récemment gagné la première Coupe d'Europe qui se déroulait à Bordeaux 😈 _ Partenaire Powerlifting Coaching : @overload_process_training (http://optcoaching.fr/) 💪🏻
💯Per non perdere nuovi contenuti seguimi qui👉@giulianoc_pt
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Voi amate gli animali? 🔐Salva il post e scrivilo nei commenti
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Mi vuoi come coach? 📨Scrivimi in privato
Per i corsi online🖥️ clicca sul link in bio o scrivimi
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È importante prendersi cura di noi stessi, ma allo stesso modo lo è amare i cari intorno a noi
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Gli animali sono forse la cosa più bella che esiste. Non giudicano, non tradiscono, non feriscono, non abbandonano.
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❌Può capitare che tra i mille stress della società moderna, neanche ci rendiamo conto della fortuna che abbiamo ad averli accanto, e alcune volte li diamo per scontati❌
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Purtroppo scontati non sono, non ci saranno per sempre, l'ho provato sulla mia pelle ed è tutt'ora una terribile assenza
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✅Da oggi magari uno sguardo in più, una carezza in più, una parola in più, diamo loro ancora più valore. E se non li avete e siete indecisi, andate a un canile o dove c'è bisogno e accogliete un amico, un fratello, un figlio, nella vostra famiglia... Sarà qualcosa di straordinario!!! ✅
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⚠️Se siete di ROMA, non avete tempo per la palestra, volete ALLENARVI correttamente con la giusta alimentazione... Allora avete bisogno proprio di ME, un motivatore, un PT direttamente a casa vostra!!⚠️
⚠️Se invece volete allenarvi per conto vostro, ma i risultati tardano ad arrivare, volete ottenere i traguardi sognati e avete bisogno di un allenamento cucito su misura per voi, di consigli alimentari, di un PT che vi guidi scrivetemi in privato !!!⚠️
😠Non esiste NON RIESCO, NON POSSO, NON MIGLIORERÒ MAI, MI ARRENDO!!!😠
🤩VOI POTETE, VOI RIUSCITE, MIGLIORERETE MENTE E CORPO COME MAI PRIMA IN BREVISSIMO TEMPO!!!🤩
💪Scrivetemi in privato per informazioni!!! Insieme otterremo i risultati che desiderate!!! 💪
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#fitness360 #benessere360 #wellness #fitnesslife #fitness #fitnessgirl #fitnessmotivation #healthylifestyle #workoutmotivation #workout #trainer #training #muscle #gymmotivation #gym #wellness #strong #personaltrainer #palestratime #palestra #healthyliving #healtylife #benessere #glutei #saluteebenessere #animali #adottauncucciolo #exercise #core  #instafit #fitnessforlife
💯Per non perdere nuovi contenuti seguimi qui👉@giulianoc_pt ---- Voi amate gli animali? 🔐Salva il post e scrivilo nei commenti ---- Mi vuoi come coach? 📨Scrivimi in privato Per i corsi online🖥️ clicca sul link in bio o scrivimi ---- È importante prendersi cura di noi stessi, ma allo stesso modo lo è amare i cari intorno a noi • Gli animali sono forse la cosa più bella che esiste. Non giudicano, non tradiscono, non feriscono, non abbandonano. • ❌Può capitare che tra i mille stress della società moderna, neanche ci rendiamo conto della fortuna che abbiamo ad averli accanto, e alcune volte li diamo per scontati❌ • Purtroppo scontati non sono, non ci saranno per sempre, l'ho provato sulla mia pelle ed è tutt'ora una terribile assenza • ✅Da oggi magari uno sguardo in più, una carezza in più, una parola in più, diamo loro ancora più valore. E se non li avete e siete indecisi, andate a un canile o dove c'è bisogno e accogliete un amico, un fratello, un figlio, nella vostra famiglia... Sarà qualcosa di straordinario!!! ✅ • • • • • ⚠️Se siete di ROMA, non avete tempo per la palestra, volete ALLENARVI correttamente con la giusta alimentazione... Allora avete bisogno proprio di ME, un motivatore, un PT direttamente a casa vostra!!⚠️ ⚠️Se invece volete allenarvi per conto vostro, ma i risultati tardano ad arrivare, volete ottenere i traguardi sognati e avete bisogno di un allenamento cucito su misura per voi, di consigli alimentari, di un PT che vi guidi scrivetemi in privato !!!⚠️ 😠Non esiste NON RIESCO, NON POSSO, NON MIGLIORERÒ MAI, MI ARRENDO!!!😠 🤩VOI POTETE, VOI RIUSCITE, MIGLIORERETE MENTE E CORPO COME MAI PRIMA IN BREVISSIMO TEMPO!!!🤩 💪Scrivetemi in privato per informazioni!!! Insieme otterremo i risultati che desiderate!!! 💪 • #fitness360 #benessere360 #wellness #fitnesslife #fitness #fitnessgirl #fitnessmotivation #healthylifestyle #workoutmotivation #workout #trainer #training #muscle #gymmotivation #gym #wellness #strong #personaltrainer #palestratime #palestra #healthyliving #healtylife #benessere #glutei #saluteebenessere #animali #adottauncucciolo #exercise #core #instafit #fitnessforlife
Hip Flexor stretch.
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Opening the hips into extension after long periods of sitting can prevent untold amounts of issues in the lower back. But doing it through different planes of motion is more all encompassing.
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Key things to note:
• keep tail bone tucked in (posteriorly tilt your pelvis and keep it tilted)
• don’t arch backwards from lower back
• find length in the spine with long reaches with the arms
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#physicaltherapy #physiotherapy #physio #yoga #stretch #exercise #training #rehab #warmup #cooldown #hip #lowbackpain #lockdown #bodyweight #workout #homeworkout
Hip Flexor stretch. . . . Opening the hips into extension after long periods of sitting can prevent untold amounts of issues in the lower back. But doing it through different planes of motion is more all encompassing. . . . Key things to note: • keep tail bone tucked in (posteriorly tilt your pelvis and keep it tilted) • don’t arch backwards from lower back • find length in the spine with long reaches with the arms . . . #physicaltherapy #physiotherapy #physio #yoga #stretch #exercise #training #rehab #warmup #cooldown #hip #lowbackpain #lockdown #bodyweight #workout #homeworkout
@k.mbappe 
#football #mbappe #lovefootball #soccer #psg #training
STABILITY AND MOBILITY 👉👉👉👉doing loop band exercises can help you to mobilize and strengthen your muscles but what about activation.
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RIGHT TIME ACTIVATION IS REALLY IMPORTANT IN GAME OF SPEED AND POWER WHICH MEANS YOUR MUSCLES ARE ACTIVATING TIMELY AND PRODUCING FORCE WHILE YOU'RE HITTING THE BALL & BOWLING, PLAYING BADMINTON SHOT OR THROWING BALL
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SO IN THIS CASE LOOP BAND IS NOT GOING TO HELP YOU
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FARMER WALK👉👉LIFT DUMBBELLS AND START WALKING WITH CORE ENGAGED OR ENGAGE YOUR LATISSIMUS DORSI AND SCAPULA AND START LIFTING FROM GROUND, BY DOING THESE TYPE OF EXERCISES YOU CAN IMPROVE YOUR ACTIVATION TIMING.💪💪💪😎😎👍👍. .
. INTERESTED people can DM for online Training & Nutrition plans for athletes and weight management
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#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #motivation #diet #wellness #workout #fit #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #eatclean #training #personaltrainer #exercise #cleaneating #nutritionist #foodie 👍😊
STABILITY AND MOBILITY 👉👉👉👉doing loop band exercises can help you to mobilize and strengthen your muscles but what about activation. . RIGHT TIME ACTIVATION IS REALLY IMPORTANT IN GAME OF SPEED AND POWER WHICH MEANS YOUR MUSCLES ARE ACTIVATING TIMELY AND PRODUCING FORCE WHILE YOU'RE HITTING THE BALL & BOWLING, PLAYING BADMINTON SHOT OR THROWING BALL . SO IN THIS CASE LOOP BAND IS NOT GOING TO HELP YOU . FARMER WALK👉👉LIFT DUMBBELLS AND START WALKING WITH CORE ENGAGED OR ENGAGE YOUR LATISSIMUS DORSI AND SCAPULA AND START LIFTING FROM GROUND, BY DOING THESE TYPE OF EXERCISES YOU CAN IMPROVE YOUR ACTIVATION TIMING.💪💪💪😎😎👍👍. . . INTERESTED people can DM for online Training & Nutrition plans for athletes and weight management . #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #gym #motivation #diet #wellness #workout #fit #food #lifestyle #bodybuilding #fitnessmotivation #healthyeating #healthyliving #fitfam #vegan #protein #eatclean #training #personaltrainer #exercise #cleaneating #nutritionist #foodie 👍😊
O U R  S T R E N G T H  T E S T 👑 Q U E E N S 🥇@chloe_watego ~ 3rd time Deadlift Max Champion
🥇@breeanne_just_bree ~ Overall Women's Tri-Lift Champion .
CONGRATULATIONS to our March 2020 Strength Test Medallion Winners, we know you've waited some time for these! Better late than never right? 😂
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#fitness #theempiregames #coach #fitfam #fitspo #love #transformation #body #mindset #goals #motivate #inspire #rise #lift #brisbane #australia #competition #newstandard #haters #follow #like #hustle #nextlevel #training #change #influencer #covid_19 #lockdown
O U R S T R E N G T H T E S T 👑 Q U E E N S 🥇@chloe_watego ~ 3rd time Deadlift Max Champion 🥇@breeanne_just_bree ~ Overall Women's Tri-Lift Champion . CONGRATULATIONS to our March 2020 Strength Test Medallion Winners, we know you've waited some time for these! Better late than never right? 😂 . . . . . . . . #fitness #theempiregames #coach #fitfam #fitspo #love #transformation #body #mindset #goals #motivate #inspire #rise #lift #brisbane #australia #competition #newstandard #haters #follow #like #hustle #nextlevel #training #change #influencer #covid_19 #lockdown
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌
* mohon dicek dulu ketersediaan barang
* Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌 * mohon dicek dulu ketersediaan barang * Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
The flea, back at  it againnnnnn! 🚀 #FutureGravitie #Showjumping #training
The flea, back at it againnnnnn! 🚀 #FutureGravitie #Showjumping #training
¡Les comparto mi proceso! Veo esa foto del antes y digo - Cómo me permití llegar hasta ese punto? En la foto del después, luego de ver mi resultado me hice la firme promesa de no volver a ese punto, que en el momento que tuviera la oportunidad de ser mamá, aún así tampoco llegaría a ese punto. Quiero aclarar que NO estoy haciendo ningúna dieta, que me estoy alimentando bien y que estoy dándole la mejor nutrición a mi bebé! Las metas fit por el momento no están 🙊🙈😊 Amo mi proceso y amo la etapa por la que estoy pasando! Recuerden el embarazo no es la excusa para comer por 10, el sobrepeso y el sedentarismo en esta etapa no es bueno, nos pueden traer muchos problemas a la hora del parto y a la formación del bebé. 
#herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody #followme #contactme
¡Les comparto mi proceso! Veo esa foto del antes y digo - Cómo me permití llegar hasta ese punto? En la foto del después, luego de ver mi resultado me hice la firme promesa de no volver a ese punto, que en el momento que tuviera la oportunidad de ser mamá, aún así tampoco llegaría a ese punto. Quiero aclarar que NO estoy haciendo ningúna dieta, que me estoy alimentando bien y que estoy dándole la mejor nutrición a mi bebé! Las metas fit por el momento no están 🙊🙈😊 Amo mi proceso y amo la etapa por la que estoy pasando! Recuerden el embarazo no es la excusa para comer por 10, el sobrepeso y el sedentarismo en esta etapa no es bueno, nos pueden traer muchos problemas a la hora del parto y a la formación del bebé. #herbalife #coach #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #naturalbody #followme #contactme
Hafta boyunca giderek azalan kara bulutlar, ısınan hava ve yasak olmayacak açıklaması ile yapılan planlar üstüne bir şafak operasyonu ile yeniden yasak ilan edildi...
Virüse karşı en büyük kozumuz; hafta içi yakalanmamak 🤨
Hafta boyunca giderek azalan kara bulutlar, ısınan hava ve yasak olmayacak açıklaması ile yapılan planlar üstüne bir şafak operasyonu ile yeniden yasak ilan edildi... Virüse karşı en büyük kozumuz; hafta içi yakalanmamak 🤨
Čtvrtek a opět krásný a výživný trénink venku.
Přijď si s námi zatrénovat😉
Naše tréninky jsou přizpůsobeny každému 👍
#extrabrno #extra #beex #ocr #run #beh #trenink #training #brno #prekazky #obstacles
Čtvrtek a opět krásný a výživný trénink venku. Přijď si s námi zatrénovat😉 Naše tréninky jsou přizpůsobeny každému 👍 #extrabrno #extra #beex #ocr #run #beh #trenink #training #brno #prekazky #obstacles
My VOICE TRAINING sessions
You could get your singing and speaking voices Fixed in less than no time

#iambomaigani 
#stayfortified √ Like √ Share
√ SUBSCRIBE to my YouTube channel (it's FREE)

#training #voice #voiceover #musically #musician #musica #musica #music #musicislife
My VOICE TRAINING sessions You could get your singing and speaking voices Fixed in less than no time #iambomaigani #stayfortified √ Like √ Share √ SUBSCRIBE to my YouTube channel (it's FREE) #training #voice #voiceover #musically #musician #musica #musica #music #musicislife
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌
* mohon dicek dulu ketersediaan barang
* Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌 * mohon dicek dulu ketersediaan barang * Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
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ピンク大好きだから(特にくすんでるピンク)
ついピンクのウェアや物に惹かれる、、💖🤍
. ピンク大好きだから(特にくすんでるピンク) ついピンクのウェアや物に惹かれる、、💖🤍
'Schädelknacker' 7c+

Daaamn, climbing this damn line actually means a lot to me 😍 I started working on it a few month ago when I definitely was to weak to get it. For a few month I repeated the following:  I had a sesh, I was too weak, I trained for a few weeks,  I had a sesh, I was better but still too weak,  I trained for a few weeks, etc. 
When I finally got back on 'Schädelknacker' after the corona-break, I could finish business in a few tries and it felt way easier than I remembered. But this is still definitely the hardest line I climbed so far!

Thank you for going out on this trip with me so we got to share this moment together @alissa.stella !

#climbing #klettern #bouldering #outdoorbouldering #outdoorclimbing #bahratal #schädelknacker #schädelknacker7c+ #escalade #training #
'Schädelknacker' 7c+ Daaamn, climbing this damn line actually means a lot to me 😍 I started working on it a few month ago when I definitely was to weak to get it. For a few month I repeated the following: I had a sesh, I was too weak, I trained for a few weeks, I had a sesh, I was better but still too weak, I trained for a few weeks, etc. When I finally got back on 'Schädelknacker' after the corona-break, I could finish business in a few tries and it felt way easier than I remembered. But this is still definitely the hardest line I climbed so far! Thank you for going out on this trip with me so we got to share this moment together @alissa.stella ! #climbing #klettern #bouldering #outdoorbouldering #outdoorclimbing #bahratal #schädelknacker #schädelknacker7c+ #escalade #training #
My little pumpkin pie 🥰💕 #fitbyjules 
#fitmum
My little pumpkin pie 🥰💕 #fitbyjules #fitmum
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌
* mohon dicek dulu ketersediaan barang
* Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌 * mohon dicek dulu ketersediaan barang * Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Who ever said don't work with kids or animals, are spot on. 😂 I had lots of 'help' this morning doing my 25 press ups for 25 days. I was going to try to get up on my toes for a few press ups this morning but no chance with a 4 and 5 year old on my back. Plus the dogs, obviously, had to get involved..
💪
#pressups 
#workoutwithkids 
#workoutwithdogs 
#dogs 
#exercise 
#training 
#weightloss 
#fitterfasterstronger 
#illgetthere 
#ifeelgood 
#londonmarathon 
#londonmarathon2020 
#slimming 
#slimmer 
#sore 
#soremuscles
Who ever said don't work with kids or animals, are spot on. 😂 I had lots of 'help' this morning doing my 25 press ups for 25 days. I was going to try to get up on my toes for a few press ups this morning but no chance with a 4 and 5 year old on my back. Plus the dogs, obviously, had to get involved.. 💪 #pressups #workoutwithkids #workoutwithdogs #dogs #exercise #training #weightloss #fitterfasterstronger #illgetthere #ifeelgood #londonmarathon #londonmarathon2020 #slimming #slimmer #sore #soremuscles
Sooo I'm always on this ride! One day I'm on it 100% then hamburgers, ice cream and cake sounds so good! .
In all I am very happy with me... When I don't have a huge floatation device around my waist! .
So here's to getting back at it! Let's see how long this streak is, hopefully it's forever!!! .
It's hard when you fall off the horse but getting back on is harder! Excited for the gym to open!!
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#keepitROYAL #flex #gym #gymfitness #lift #workout #gymmotivation #MOTIVATE #motivation #strong #diet #flexfriday #lgbtq #lesbian #homo #gymworkout #dyke #training #lifting #lesbianmom #potd #roc #RYANCASSATA #me #mirrorselfie #selfie #androgynous #hello #fitnessgoals #becomebetter
Sooo I'm always on this ride! One day I'm on it 100% then hamburgers, ice cream and cake sounds so good! . In all I am very happy with me... When I don't have a huge floatation device around my waist! . So here's to getting back at it! Let's see how long this streak is, hopefully it's forever!!! . It's hard when you fall off the horse but getting back on is harder! Excited for the gym to open!! . . . . . #keepitROYAL #flex #gym #gymfitness #lift #workout #gymmotivation #MOTIVATE #motivation #strong #diet #flexfriday #lgbtq #lesbian #homo #gymworkout #dyke #training #lifting #lesbianmom #potd #roc #RYANCASSATA #me #mirrorselfie #selfie #androgynous #hello #fitnessgoals #becomebetter
Der frühe Vogel hat Spaß beim Training 💪 
#crossfithalle #ropeclimbs #WOD #training
Der frühe Vogel hat Spaß beim Training 💪 #crossfithalle #ropeclimbs #WOD #training
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌
* mohon dicek dulu ketersediaan barang
* Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Screenshot lalu WA ke 081297808415 atau klik link bio* kalau sudah terlanjur transfer tapi barang sold, uang akan dikembalikan 100% 👌 * mohon dicek dulu ketersediaan barang * Admin siap membantu * kalau kurang percaya lewat WA dan IG bisa juga langsung datang ke toko * Jangan lupa ketersediaan dan warna 😘 Grab It Fast Gilrs Happy Shopping 😍😍 Happy selling 😍😍 #jualbaju#atasankekinian#atasankeren#kaoscowo#kulotprisket#kulotpolos#celanaskinny#skinnymotif#tascewe#tassekolah#tasanak#bajuanak#daster#bajutidur#jamtangan#tunik#kacamata#gamis#topi#dress#celanapendekcowo#training#handuk#bajumurah#celanamurah#tasransel
Education is for improving the lives of others and for leaving your community and world better than you found it.Education and work are the levers to uplift a people.🌏🌏
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Follow for more

#education #learning #school #students #love #children #motivation #kids #student #study #teacher #college #learn #science #university #india #teaching #knowledge #training #business #success #teachersofinstagram #teachers #inspiration #community #art #technology #english #instagood #bhfyp
Education is for improving the lives of others and for leaving your community and world better than you found it.Education and work are the levers to uplift a people.🌏🌏 . Follow for more #education #learning #school #students #love #children #motivation #kids #student #study #teacher #college #learn #science #university #india #teaching #knowledge #training #business #success #teachersofinstagram #teachers #inspiration #community #art #technology #english #instagood #bhfyp
DAMN it feels good to be home! We’re looking squeaky clean and following big boss (the government) regulations....
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If you haven’t booked in for tomorrow mornings info + pad holding session, we still have spots. If you’re a member, follow the email you were sent or the message in our private group.
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If you aren’t a member (yet), just DM us and we will book you into a session. 🙌🏽
DAMN it feels good to be home! We’re looking squeaky clean and following big boss (the government) regulations.... ... If you haven’t booked in for tomorrow mornings info + pad holding session, we still have spots. If you’re a member, follow the email you were sent or the message in our private group. ... If you aren’t a member (yet), just DM us and we will book you into a session. 🙌🏽
Ruce a apetit po tátovi, v pořádku! 😀😀💪🏼
⠀
👕 Tréninky, plány, coaching ⤵️
🛒 www.jiritkadlcik.cz
⠀
🧬 Kvalitní vitaminy & suplementy ⤵️
🛒 www.czechvirus.cz
💲 SLEVOVÝ KÓD: JT7
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🔛 TEAM TKADLCIK ™️
Ruce a apetit po tátovi, v pořádku! 😀😀💪🏼 ⠀ 👕 Tréninky, plány, coaching ⤵️ 🛒 www.jiritkadlcik.cz ⠀ 🧬 Kvalitní vitaminy & suplementy ⤵️ 🛒 www.czechvirus.cz 💲 SLEVOVÝ KÓD: JT7 ⠀ 🔛 TEAM TKADLCIK ™️
Amazing things happen when you say YES.. against all odds!
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Want to know what my treats are? Let me know in the comments 😁 .
It has nothing to do with FOOD🤦🏾‍♀️
Amazing things happen when you say YES.. against all odds! . Want to know what my treats are? Let me know in the comments 😁 . It has nothing to do with FOOD🤦🏾‍♀️
Motivational games in our training play an important role. Because players like children like to compete and win.
#football #training #motivation #games #competitions #funnygames #covid19 #fkvelez #mostar
Motivational games in our training play an important role. Because players like children like to compete and win. #football #training #motivation #games #competitions #funnygames #covid19 #fkvelez #mostar
Visit @jacobmanningyoga and make sure to follow his page for more and like his pictures/videos. 🍃 
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🧘🏽 Follow @globalbohoyogis for daily inspiration and feel free to send me your content ✨
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Tags: #nature #yogajourney #o #peace #yogaposes #balance #selfcare #healing #selflove #instayoga #n #crossfit #reiki #lifestyle #sport #igyoga #flexibility #healthy #yogacommunity #training #zumba #life #relax #yogisofinstagram #instagood #yogapants #vegan #spirituality #vinyasa #yogadaily
Visit @jacobmanningyoga and make sure to follow his page for more and like his pictures/videos. 🍃 ______________ ______________ ______________ 🧘🏽 Follow @globalbohoyogis for daily inspiration and feel free to send me your content ✨ • Tags: #nature #yogajourney #o #peace #yogaposes #balance #selfcare #healing #selflove #instayoga #n #crossfit #reiki #lifestyle #sport #igyoga #flexibility #healthy #yogacommunity #training #zumba #life #relax #yogisofinstagram #instagood #yogapants #vegan #spirituality #vinyasa #yogadaily
🧘‍♀️
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Çektiğim bütün sıkıntıları unuttum
Parasız pulsuzum ne çıkar.
Gelecek güzel günlere inanıyorum.
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Necati Cumalı
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#yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #blackandwhite #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #strength #fitfam #headstand #meditation #motivation #colorful #color #photography #shadow
🧘‍♀️ . Çektiğim bütün sıkıntıları unuttum Parasız pulsuzum ne çıkar. Gelecek güzel günlere inanıyorum. . Necati Cumalı . . . . . . #yoga #yogaeverydamnday #gym #gymnastics #instagood #nature #blackandwhite #darkness #calisthenics #wellness #vibes #goodvibes #work #workout #training #fit #fitness #strong #handstand #sport #core #strength #fitfam #headstand #meditation #motivation #colorful #color #photography #shadow
Hallöchen liebe #fitfam 💪🏾
@annak.xxs & Ich waren heute zusammen Beine trainieren ❤.
Wart ihr heute fleißig?
Jetzt gleich ist der Bauch noch dran 😁👊🏿.
Das Outfit ist übrigens von @fableticseu ❤ Bin total verliebt, vorallem in den Stoff😍.
➡️ Mit dem VIP DEAL bekommt ihr 2 Leggings für 24€ oder 50% auf euer erstes komplettes Outfit 🔥.
➡️ Link ist in meiner Bio ⬅️
Viel Spaß beim Shoppen 😁.
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Wünsche euch noch einen wunderschönen Abend 😊.
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Preset by: @doreenpetrovapresets
@doreenpetrova_ ♡
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#teamfabletics #fableticsandchill #fableticsde .
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.Werbung*
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#fitnessgirl #fashion #gym #bootybylisa #bobbesbylisa #happiness #love #fitness #instafit #fitnessgear #germany #köln #motivation #fitnessmotivation #gesundessen #girl #gymlife #training #igersgermany #cologne #fitfamgermany #fitspo #fit #noexcuses #trainhard #fitgoals
Hallöchen liebe #fitfam 💪🏾 @annak.xxs & Ich waren heute zusammen Beine trainieren ❤. Wart ihr heute fleißig? Jetzt gleich ist der Bauch noch dran 😁👊🏿. Das Outfit ist übrigens von @fableticseu ❤ Bin total verliebt, vorallem in den Stoff😍. ➡️ Mit dem VIP DEAL bekommt ihr 2 Leggings für 24€ oder 50% auf euer erstes komplettes Outfit 🔥. ➡️ Link ist in meiner Bio ⬅️ Viel Spaß beim Shoppen 😁. . Wünsche euch noch einen wunderschönen Abend 😊. . Preset by: @doreenpetrovapresets @doreenpetrova_ ♡ . . #teamfabletics #fableticsandchill #fableticsde . . . . .Werbung* . . . . . . . #fitnessgirl #fashion #gym #bootybylisa #bobbesbylisa #happiness #love #fitness #instafit #fitnessgear #germany #köln #motivation #fitnessmotivation #gesundessen #girl #gymlife #training #igersgermany #cologne #fitfamgermany #fitspo #fit #noexcuses #trainhard #fitgoals
Boom💥102 degrees 🔥on today’s ride in the Bay Area. I think Tahoe is calling my name. #summer 🥵
Boom💥102 degrees 🔥on today’s ride in the Bay Area. I think Tahoe is calling my name. #summer 🥵
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