#trainhard

#已发帖 18265486
50 min HIIT and 10 min stretch to start the day. .
Start your day by doing something to make you feel better. Start your day right.
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It could be a 7 counts breathe work. It could be a nice shower. It could be a 5 min mediation. Just do something to make your day better because you deserve all of it!
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#wednesday #morning #workout #morningworkout #training #hiit #hiitworkout #strength #core #stretching #selflove #discipline #metime #myjourney #fitness #fitnessjourney #fitnessgirl #fitgirl #fitmom #strong #strongwomen #igfitness #wellness #breathe #livewell #motherandson #justdoit #trainhard #hustlehard
50 min HIIT and 10 min stretch to start the day. . Start your day by doing something to make you feel better. Start your day right. . It could be a 7 counts breathe work. It could be a nice shower. It could be a 5 min mediation. Just do something to make your day better because you deserve all of it! . . . #wednesday #morning #workout #morningworkout #training #hiit #hiitworkout #strength #core #stretching #selflove #discipline #metime #myjourney #fitness #fitnessjourney #fitnessgirl #fitgirl #fitmom #strong #strongwomen #igfitness #wellness #breathe #livewell #motherandson #justdoit #trainhard #hustlehard
Today I had a murder workout and totally had an unbelievable exercise high. 
Always put 💯 in your workouts. Even if the last minute it 10 seconds is painful. You will never get better, stronger, or faster if you don’t push yourself. 
#exercisehigh #muaythai #muaythaigirl #trainhard #pushyourself #worktowardsyourgoals #royalstrikingmuaythai
Today I had a murder workout and totally had an unbelievable exercise high. Always put 💯 in your workouts. Even if the last minute it 10 seconds is painful. You will never get better, stronger, or faster if you don’t push yourself. #exercisehigh #muaythai #muaythaigirl #trainhard #pushyourself #worktowardsyourgoals #royalstrikingmuaythai
Tuesday bench session. A lot of pressing with 300lbs across the board. Great session, for not pushing over 300lbs in weeks to having a whole session with it is pretty decent. Gotta keep striving forward, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #apemanstrong #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready
Coach @the_hispanic_titanic10
Tuesday bench session. A lot of pressing with 300lbs across the board. Great session, for not pushing over 300lbs in weeks to having a whole session with it is pretty decent. Gotta keep striving forward, less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #apemanstrong #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach @the_hispanic_titanic10
DEADLIFT PR 🥳 358 lbs/162.5 kg for a new 1 RM.
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Buzzing from this session. Hitting a deadlift PR right after a squat PR is a good kind of feels. 🥰
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Powerlifting has it’s ups and downs, but moments like this are da besttt 🥳
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#powerlifting #deadlifts #conquereverything
DEADLIFT PR 🥳 358 lbs/162.5 kg for a new 1 RM. - Buzzing from this session. Hitting a deadlift PR right after a squat PR is a good kind of feels. 🥰 - Powerlifting has it’s ups and downs, but moments like this are da besttt 🥳 - #powerlifting #deadlifts #conquereverything
Who smiles this.much after running six hours?!?! Marla does that's who! And she says you will too when you participate in the 2020 Rivers Edge Endurance Challenge! Check our IG profile for the link to our October 2020 Challenge or search our name at runsignup.com

#trailrunning #mountains #brunswickmd #maryland #thegreatoutdoors #freespirit  #outdoorlife #run #running #running #endurance #endurancetraining #training #getfit #cardio #fitlife #motivation #iamnotscared #youcandoit #trainhard #noexcuses #runhappy #runnersworld #runninggirl #jfktraining #adventure #runnersofinstagram #marathontraining

#womanpower #girlsrock
Who smiles this.much after running six hours?!?! Marla does that's who! And she says you will too when you participate in the 2020 Rivers Edge Endurance Challenge! Check our IG profile for the link to our October 2020 Challenge or search our name at runsignup.com #trailrunning #mountains #brunswickmd #maryland #thegreatoutdoors #freespirit  #outdoorlife #run #running #running #endurance #endurancetraining #training #getfit #cardio #fitlife #motivation #iamnotscared #youcandoit #trainhard #noexcuses #runhappy #runnersworld #runninggirl #jfktraining #adventure #runnersofinstagram #marathontraining #womanpower #girlsrock
Going into 2020 like this. Hoooo boy. You ain't seen nothing yet.💥💥💥 A focused me = a dangerous me🔥🔥🔥 Thanks to my coach for sending me this. 
#mambamentality #promotion #climbing #roadtothestage 
#instafit #motivation #fit  #fitness #gymlife #flex #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitspo #muscle #shredded #sweat #fitfam #bodybuilding #potd #weightlifting #health #aesthetics
Going into 2020 like this. Hoooo boy. You ain't seen nothing yet.💥💥💥 A focused me = a dangerous me🔥🔥🔥 Thanks to my coach for sending me this. #mambamentality #promotion #climbing #roadtothestage #instafit #motivation #fit #fitness #gymlife #flex #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitspo #muscle #shredded #sweat #fitfam #bodybuilding #potd #weightlifting #health #aesthetics
Ignore my towel. I don't care. But I have been sitting at 55lbs for my curls for a while (yes, I know. Weak AF). So, thanks to my glorious husband, we set some goals and today i busted out 4 sets of 8 at 65lbs and reached 3 full reps at 70lbs (before wanting to gimp and give up). I'm proud of me. I'm proud of @uhoh5no for pushing me. I wanna lift big and I wanna see others do well. DO YOU KNOW HOW MUCH BETTER I FEEL AFTER I WORKOUT. A good workout helps me both physically and mentally. I've never felt so good. DO WORK AND BRAG ON YOURSELF. UGH. I'M FEELING SO GOOD ABOUT MYSELF RIGHT NOW.
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#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout#healthyfood #healthylifestyle #healthy #fitness #instafood #healthyeating #EarthGenius #weightloss #eatclean #health #healthychoices #healthyliving
Ignore my towel. I don't care. But I have been sitting at 55lbs for my curls for a while (yes, I know. Weak AF). So, thanks to my glorious husband, we set some goals and today i busted out 4 sets of 8 at 65lbs and reached 3 full reps at 70lbs (before wanting to gimp and give up). I'm proud of me. I'm proud of @uhoh5no for pushing me. I wanna lift big and I wanna see others do well. DO YOU KNOW HOW MUCH BETTER I FEEL AFTER I WORKOUT. A good workout helps me both physically and mentally. I've never felt so good. DO WORK AND BRAG ON YOURSELF. UGH. I'M FEELING SO GOOD ABOUT MYSELF RIGHT NOW. . . . . . . . . . . . . . #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout#healthyfood #healthylifestyle #healthy #fitness #instafood #healthyeating #EarthGenius #weightloss #eatclean #health #healthychoices #healthyliving
What version of yourself do you see in the mirror everyday? A mere reflection? The same you who has dreams and ambitions but is reluctant to make the change? Or the same you dwelling on the past, assuming you are incapable to move forward? .
Time is a valuable asset and what you choose to do with it makes all the difference.
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Next time you stand in front of a mirror, envision the person you dream to be. Then plan how to achieve it and start putting in the work. . 
Nothing is ever set in stone. If it seems that way, then leave no stone unturned to mold your life into what you want it to be. Didn't work out? Atleast you tried! 🤷‍♀️
What version of yourself do you see in the mirror everyday? A mere reflection? The same you who has dreams and ambitions but is reluctant to make the change? Or the same you dwelling on the past, assuming you are incapable to move forward? . Time is a valuable asset and what you choose to do with it makes all the difference. . Next time you stand in front of a mirror, envision the person you dream to be. Then plan how to achieve it and start putting in the work. . Nothing is ever set in stone. If it seems that way, then leave no stone unturned to mold your life into what you want it to be. Didn't work out? Atleast you tried! 🤷‍♀️
3 different mindsets — but same girl!!! Work hard, train hard and play hard— and that will lead you to a happier life— some days are great some days are low— but I keep pushing — #strongwomen #beautifulgirls #curves #bbw #thick #workhard #trainhard #playhard
3 different mindsets — but same girl!!! Work hard, train hard and play hard— and that will lead you to a happier life— some days are great some days are low— but I keep pushing — #strongwomen #beautifulgirls #curves #bbw #thick #workhard #trainhard #playhard
Some really awesome work put in tonight by this crew of animals!!
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Thank you all for the excellent energy you bring to class each and every time!
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#nogi #pandasquad #tbbjj #jiujitsu #bjj #jiujitsuforeveryone #trainhard #workout #movement #teampanda #bjjfamily #assassins #animals
Some really awesome work put in tonight by this crew of animals!! . Thank you all for the excellent energy you bring to class each and every time! . . . . . #nogi #pandasquad #tbbjj #jiujitsu #bjj #jiujitsuforeveryone #trainhard #workout #movement #teampanda #bjjfamily #assassins #animals
Just saying... Make time for things more things that benefit you. Don’t forget that this week 😎🏃‍♀️🏃‍♂️
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Follow @monitorthebeat and Hashtag  #MonitortheBeat for a chance to be featured!
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Pic @maratonpetra
📸 @lucamaraproduktion
Just saying... Make time for things more things that benefit you. Don’t forget that this week 😎🏃‍♀️🏃‍♂️ — Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured! —— Pic @maratonpetra 📸 @lucamaraproduktion
Chest day 💪

Dumbell Chest Press: 4sets 10-15reps
Machine Decline: 3 sets 8-12 reps
Machine Incline: 3 sets 8-12 reps
Barebell Incline: 3 sets 8-12 reps
Machine Pec Press: 4sets 10-15 reps
Dips: 4 sets 10 reps

#fitnessfreak #fitnessaddict #stayfit #healthiswealth #lifestyle #lift #workout #gymlife #gymmotivation #motivation #dedication #trainhard #workhard #getfit #fitnesstips #chestworkout #fitnessgoals
Chest day 💪 Dumbell Chest Press: 4sets 10-15reps Machine Decline: 3 sets 8-12 reps Machine Incline: 3 sets 8-12 reps Barebell Incline: 3 sets 8-12 reps Machine Pec Press: 4sets 10-15 reps Dips: 4 sets 10 reps #fitnessfreak #fitnessaddict #stayfit #healthiswealth #lifestyle #lift #workout #gymlife #gymmotivation #motivation #dedication #trainhard #workhard #getfit #fitnesstips #chestworkout #fitnessgoals
Lindo martes en el Templo de Baguales. 
Un día genial desde muy temprano y mañana volvemos al medio día, los espero.

#blackbelt #faixapreta #fabricadecampeones #patagoniabjj #patagones #bjjchile #jiujitsuchile #bjj #bjjchangedmylife #trainhard #bjj #bjjchile #bjjlife #magallanicosasperos #magallanes #puntaarenas #jiujitsu #jiujitsuchile #bjj #teamfmvbjj #fmvbjj #nogi #grapling
Saw a post earlier that @ironmafia_powerlifting did and damn is it the #TRUTH! There is no shortcut.. put in the work.. the grind.. day in and day out.. collect what is yours. Do Work! I know @derbycitytan was putting in work today! ~ Lift Strong Stay Humble ~

#liftstrongstayhumble #squats #dowork #squatlife #sasquatch #squatsporation #deadlift #sumodeadlift #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench
Saw a post earlier that @ironmafia_powerlifting did and damn is it the #TRUTH! There is no shortcut.. put in the work.. the grind.. day in and day out.. collect what is yours. Do Work! I know @derbycitytan was putting in work today! ~ Lift Strong Stay Humble ~ #liftstrongstayhumble #squats #dowork #squatlife #sasquatch #squatsporation #deadlift #sumodeadlift #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench
On A Wave Of Energy..
Amp It Up with #ZIGKinetica
Coz Energy Is Everything😁
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@reebokindia
#SportTheUnexpected 
#EnergyAmplified
On A Wave Of Energy.. Amp It Up with #ZIGKinetica Coz Energy Is Everything😁 . . . @reebokindia #SportTheUnexpected #EnergyAmplified
@proteinbymars Mars and Snickers protein bars are back in stock!

The perfect post-workout treat or snack on the go, containing 18g+ of quality protein and less than half the fat and carbohydrates of the regular bars!

Grab yours in-store today!
@proteinbymars Mars and Snickers protein bars are back in stock! The perfect post-workout treat or snack on the go, containing 18g+ of quality protein and less than half the fat and carbohydrates of the regular bars! Grab yours in-store today!
Kyle Lowry just did this against the Bucks🤦‍♂️😂
Thoughts about this??
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FOLLOW @thesportsjunkies FOR MORE SPORTS CONTENT DAILY!🔥💯
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FOLLOW @thesportsjunkies
FOLLOW @thesportsjunkies
Kyle Lowry just did this against the Bucks🤦‍♂️😂 Thoughts about this?? . . FOLLOW @thesportsjunkies FOR MORE SPORTS CONTENT DAILY!🔥💯 . FOLLOW @thesportsjunkies FOLLOW @thesportsjunkies
🚨 8 WEEK BODY TRANSFORMATION🚨.
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8 Week Push / Pull / Leg Training Program Combined With HIIT.
Designed For Muscle Gain & Fat Loss.
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✔️ World-Class Training Program.
✔️ 8 Week Workout Program.
✔️ Exclusive Facebook Group. Access.
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👇 BOOK YOUR FREE CONSULTATION 👇
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🅰️ Visit my website www.nickmakris.com by clicking the link in my bio @nick_makris_fitness.
🅱️ Select one of  the following options:
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🔸 Personal Training.
🔸 Online Coaching.
🔸 6 | 8 | 12 Week Body Transformation.
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#fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoIt #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetIt #dreambig #fitnessfirst #fitnessmotivation #gay #bodytransformation  #repost #bondi #bondibeach #lean #booty #health #fitness #goals
🚨 8 WEEK BODY TRANSFORMATION🚨. • 8 Week Push / Pull / Leg Training Program Combined With HIIT. Designed For Muscle Gain & Fat Loss. • ✔️ World-Class Training Program. ✔️ 8 Week Workout Program. ✔️ Exclusive Facebook Group. Access. ✔️ FREE NMF Getting Started Ebook. ✔️ 24/7 Email Support. ✔️ Workout Tutorial Videos. ✔️ Weight Tracking. ✔️ Facebook Support Group. • 👇 BOOK YOUR FREE CONSULTATION 👇 • 🅰️ Visit my website www.nickmakris.com by clicking the link in my bio @nick_makris_fitness. 🅱️ Select one of the following options: • 🔸 Personal Training. 🔸 Online Coaching. 🔸 6 | 8 | 12 Week Body Transformation. • • • #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoIt #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetIt #dreambig #fitnessfirst #fitnessmotivation #gay #bodytransformation #repost #bondi #bondibeach #lean #booty #health #fitness #goals
CHEST EXERCISES! 📌Save and use for your next pushhhh day!!
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Improvised with the box because it's hard to get a bench or cable machine out hereeee LOL. This is also a great way to keep the glutes activated for an extra burn while you hit upper body.
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🥊DB Chest press
🥊DB iso hold 1 arm chest press
🥊DB chest flyes
🥊DB pullovers
🥊Uneven pushups (R/L)
🥊Landmine press (single + full)
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Anyone else a foot tapper? My left foot always taps naturally during sets 🤔😂
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🎧 J Balvin ft. Black eyed peas - RITMO
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#PushDay
#ChestExcercises
#UpperBody
CHEST EXERCISES! 📌Save and use for your next pushhhh day!! . . Improvised with the box because it's hard to get a bench or cable machine out hereeee LOL. This is also a great way to keep the glutes activated for an extra burn while you hit upper body. . . 🥊DB Chest press 🥊DB iso hold 1 arm chest press 🥊DB chest flyes 🥊DB pullovers 🥊Uneven pushups (R/L) 🥊Landmine press (single + full) . . Anyone else a foot tapper? My left foot always taps naturally during sets 🤔😂 ---- 🎧 J Balvin ft. Black eyed peas - RITMO ---- #PushDay #ChestExcercises #UpperBody
Thank you for the great work @kingkongmoy .. If you guys are looking for a we'll put together curriculum. Come on down to @citadelmartialarts Tuesdays 730 p for a great MMA Class !!! #vegetarian #vegan #foodporn #pescatarian #fruits #performance #athlete #plantbased #plantbasedathlete
#wrestling #bjj #mma #ufc #sprawl #armbar #whitebelt #blackbelt #motivation #fitfam #trainer #porrada #everydayporrada #Trainhard #eatcleantraindirty #ironsharpensiron
Getting back on my IG Bag🏋🏾‍♂️. #personaltrainer #fitness #trainhard #grind #dontstop #sweat #progress #fitfreak #weights #fitspo #motivation #totalprofitness #encouragement #healthylifestyle #health #nikes #gymlife #florida #sdotfitness 💪🏾👏🏾💯🌴🏋🏾‍♂️
2 weeks with 6kg to drop! Be your OWN inspiration and motivation! ONLY YOU can make it happen. Make a goal, Write the plan, focus on it and take the steps needed to get there! If you want something? You’ll go for it? If you don’t? You’ll make excuses. My plan is in place! Is yours? #mma #fightgoals #fighttraining #boxing #fitnesstrainer #martialartstraining #boxingcoach #muaythai #personaltrainer #fightforyourdreams #trainhard #makeithappen
2 weeks with 6kg to drop! Be your OWN inspiration and motivation! ONLY YOU can make it happen. Make a goal, Write the plan, focus on it and take the steps needed to get there! If you want something? You’ll go for it? If you don’t? You’ll make excuses. My plan is in place! Is yours? #mma #fightgoals #fighttraining #boxing #fitnesstrainer #martialartstraining #boxingcoach #muaythai #personaltrainer #fightforyourdreams #trainhard #makeithappen
Yesterday's SSB Squats with 136KG/300LBS for a 3x8, and today's 3x9 on bench with 117.5kg/259lbs. My secondary days are all about getting in quality volume right now, and that goes for the accessories too. On these specific days everything is 3x15 or 4x12. Just having fun building right now!
@bradcoolyard 
#volume #building #tryingtogrow #integratedstrength #bulklife #CRAFTSMANSHIP
Yesterday's SSB Squats with 136KG/300LBS for a 3x8, and today's 3x9 on bench with 117.5kg/259lbs. My secondary days are all about getting in quality volume right now, and that goes for the accessories too. On these specific days everything is 3x15 or 4x12. Just having fun building right now! @bradcoolyard #volume #building #tryingtogrow #integratedstrength #bulklife #CRAFTSMANSHIP
Se acabó el feriado y quedaste con la sensación de llenura o hinchazón en el estómago super desagradable, por eso te propongo 1 Té  que ayudan a evitar y reducir el vientre hinchado. ¿QUÉ CAUSA LA SENSACIÓN DE HINCHAZÓN EN EL ESTÓMAGO?

Existen muchos factores que provocan esa incómoda sensación:

malos hábitos alimenticios (comer rápido, por ejemplo)

bebidas con gas

alimentos que producen gases (cebolla, ajo, col, brócoli, coles de Bruselas, legumbres, etc.) deshidratación

#procompressionambassador #irunthisbody #teammonreal #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #trainhard #fitness #edgware #millhill #boxing #weightloss #weightlosssupport
Se acabó el feriado y quedaste con la sensación de llenura o hinchazón en el estómago super desagradable, por eso te propongo 1 Té que ayudan a evitar y reducir el vientre hinchado. ¿QUÉ CAUSA LA SENSACIÓN DE HINCHAZÓN EN EL ESTÓMAGO? Existen muchos factores que provocan esa incómoda sensación: malos hábitos alimenticios (comer rápido, por ejemplo) bebidas con gas alimentos que producen gases (cebolla, ajo, col, brócoli, coles de Bruselas, legumbres, etc.) deshidratación #procompressionambassador #irunthisbody #teammonreal #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #trainhard #fitness #edgware #millhill #boxing #weightloss #weightlosssupport
Re-Set. Re-Adjust. Re-Start. Re-Focus...As many times as you need to. JUST DON’T GIVE UP!
Re-Set. Re-Adjust. Re-Start. Re-Focus...As many times as you need to. JUST DON’T GIVE UP!
The biggest question ever
The biggest question ever
Little bicep snippet from the other day. One of the gyms I go to has a series of “hoist” machines which moves you as well as the weight when you lift. Added in my arm blaster belt as well, which made for a good isolating arm pump. 
Weighing 240 at 6 foot, gonna be shooting to compete in July.
Little bicep snippet from the other day. One of the gyms I go to has a series of “hoist” machines which moves you as well as the weight when you lift. Added in my arm blaster belt as well, which made for a good isolating arm pump. Weighing 240 at 6 foot, gonna be shooting to compete in July.
What qualifies as being strong (gym aspect) ? .
I’m my opinion strong isn’t about how much weight you can lift for one rep but rather having the endurance to lift it more than 10x. Being strong isn’t about having a six-pack or having an athletic body, but can that body endured what life is going to throw at it. Being strong to me is about having the endurance to continue, having the endurance to try and fail different forms of exercises. .
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#madetomovetraining #personaltrainer  #miamipersonaltrainer #runningmotivation #physique #fitfam #fitlife #instafitness #fitness #fitnessmotivation #noexcuses #trainhard #chestday #trackandfield #beast #weighttraining #bodyweighttraining #legday #chestday #squats #healthylifestyle #run #miles #physiquefreak #nikerunning
What qualifies as being strong (gym aspect) ? . I’m my opinion strong isn’t about how much weight you can lift for one rep but rather having the endurance to lift it more than 10x. Being strong isn’t about having a six-pack or having an athletic body, but can that body endured what life is going to throw at it. Being strong to me is about having the endurance to continue, having the endurance to try and fail different forms of exercises. . . #madetomovetraining #personaltrainer #miamipersonaltrainer #runningmotivation #physique #fitfam #fitlife #instafitness #fitness #fitnessmotivation #noexcuses #trainhard #chestday #trackandfield #beast #weighttraining #bodyweighttraining #legday #chestday #squats #healthylifestyle #run #miles #physiquefreak #nikerunning
99 days until summer ☀️ can’t wait to have sun kissed skin again 😎
99 days until summer ☀️ can’t wait to have sun kissed skin again 😎
Chaque fois que je me sens insécure par rapport a mon corps , je me rappelle qu'il en fait tellement pour moi. Grâce à lui, je peux courir, danser et c'est lui qui me permet d'être vivante. J'ai un nez qui me permet de sentir de délicieuses odeurs et une bouche qui me permet de chanter et d'exprimer mes idées. Mes jambes me permettent de me déplacer et de découvrir de nouveaux endroits éblouissants. Mes bras me permettent de conforter ceux que j'aime en leur faisant des câlins. J'ai des oreilles qui font en sorte que je peux m'évader dans mes pensées en écoutant de la bonne musique.  J'ai deux yeux en forme d'amande qui me permettent d'admirer la beauté du monde et le plus important, j'ai un coeur pour m'aimer moi-même, la personne que je suis ❤️ parce que même si l'apparence peut être importante , il y a bien plus que ça. #loveyourself #makeyourselfapriority
Chaque fois que je me sens insécure par rapport a mon corps , je me rappelle qu'il en fait tellement pour moi. Grâce à lui, je peux courir, danser et c'est lui qui me permet d'être vivante. J'ai un nez qui me permet de sentir de délicieuses odeurs et une bouche qui me permet de chanter et d'exprimer mes idées. Mes jambes me permettent de me déplacer et de découvrir de nouveaux endroits éblouissants. Mes bras me permettent de conforter ceux que j'aime en leur faisant des câlins. J'ai des oreilles qui font en sorte que je peux m'évader dans mes pensées en écoutant de la bonne musique. J'ai deux yeux en forme d'amande qui me permettent d'admirer la beauté du monde et le plus important, j'ai un coeur pour m'aimer moi-même, la personne que je suis ❤️ parce que même si l'apparence peut être importante , il y a bien plus que ça. #loveyourself #makeyourselfapriority
Trapeze Day... - I did not give up. I always believed in myself when nobody did...I would like to thank myself
- Je n’ai pas abandonné. j’ai toujours cru en moi quand personne le faisait...Je voudrais me remercier...
- No me rendí. Siempre creí en mí mismo cuando nadie más lo hizo...Me gustaría agradecerme a mi mismo...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk  @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial @underarmour . .
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#googvibes #training #musculation #positiveattitude #penseepositive #goodday #fit #goals #notlimits #luxury #fashion #sacrifice #determination #budybuilding #hardfitness #workout #fitness #motivation #nodaysoff #passion #trainhard #positiveenergy #positivevibes #shoulders #goodenergy #blackexcellence #underarmour #power #noexcuses #trapeze
Trapeze Day... - I did not give up. I always believed in myself when nobody did...I would like to thank myself - Je n’ai pas abandonné. j’ai toujours cru en moi quand personne le faisait...Je voudrais me remercier... - No me rendí. Siempre creí en mí mismo cuando nadie más lo hizo...Me gustaría agradecerme a mi mismo... . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial @underarmour . . . . . . . #googvibes #training #musculation #positiveattitude #penseepositive #goodday #fit #goals #notlimits #luxury #fashion #sacrifice #determination #budybuilding #hardfitness #workout #fitness #motivation #nodaysoff #passion #trainhard #positiveenergy #positivevibes #shoulders #goodenergy #blackexcellence #underarmour #power #noexcuses #trapeze
Running start on a 4ft jump. I’m 5’4.
Running start on a 4ft jump. I’m 5’4.
Because no matter how small an act of kindness or generosity or simple positivity you put out into the world, it will make a difference - Wonder Woman ❤️
Because no matter how small an act of kindness or generosity or simple positivity you put out into the world, it will make a difference - Wonder Woman ❤️
When the SCALE goes UP but your Waist Shrinks down along with your total body fat composition due to more Solid Muscle Gains. 💪🏻💪🏻
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Strong & Fit is the New Skinny🙌🏽👀
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ARE YOU READY TO EXPLORE YOUR TRUE POTENTIAL? 🏁💪🏻💪🏾🔥💯
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🚨THE MOST INNOVATIVE & RESULTS DRIVEN PERSONAL TRAINING AT THE MOST AFFORDABLE PRICE AROUND
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🔽EVERY PROGRAM INCLUDES 👇🏽
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🔹1 Free Demo WORKOUT Session + Consultation 🔹Body Composition Assessement and Tracker 🔹Fitness Questionnaire to help me better understand you and your goals 🔹Customized Macro & Meal Plan 🔹Personalized Workout Plan with supplemental workouts sent for off days via email 🔹Grocery List 🔹MEAL PREP Ideas 🔹MEAL PLAN Templates & Portion Control 🔹Innovative and Dynamic Functional Training 🔹Results Driven Only 🔹Tailored Training Programs designed and structured towards your goals 🔹Nutritional Accountability Programs 🔹Flexible Payment Plans 🔹Affordable Personal Training -
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Contact agptallan@gmail.com for more information on training programs, MEAL plans, pricing and availability! 📩
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OR Text & Call at 📱480-322-6029
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Address: 
A Game Performance Training 
7420 S. Rural Rd Suite B2 
Tempe AZ 85283
When the SCALE goes UP but your Waist Shrinks down along with your total body fat composition due to more Solid Muscle Gains. 💪🏻💪🏻 . Strong & Fit is the New Skinny🙌🏽👀 . . ARE YOU READY TO EXPLORE YOUR TRUE POTENTIAL? 🏁💪🏻💪🏾🔥💯 - . 🚨THE MOST INNOVATIVE & RESULTS DRIVEN PERSONAL TRAINING AT THE MOST AFFORDABLE PRICE AROUND - . 🔽EVERY PROGRAM INCLUDES 👇🏽 . - 🔹1 Free Demo WORKOUT Session + Consultation 🔹Body Composition Assessement and Tracker 🔹Fitness Questionnaire to help me better understand you and your goals 🔹Customized Macro & Meal Plan 🔹Personalized Workout Plan with supplemental workouts sent for off days via email 🔹Grocery List 🔹MEAL PREP Ideas 🔹MEAL PLAN Templates & Portion Control 🔹Innovative and Dynamic Functional Training 🔹Results Driven Only 🔹Tailored Training Programs designed and structured towards your goals 🔹Nutritional Accountability Programs 🔹Flexible Payment Plans 🔹Affordable Personal Training - . Contact agptallan@gmail.com for more information on training programs, MEAL plans, pricing and availability! 📩 . OR Text & Call at 📱480-322-6029 . - Address: A Game Performance Training 7420 S. Rural Rd Suite B2 Tempe AZ 85283
You know a woman means business when she puts on red or pink lipstick 💄 👄
You know a woman means business when she puts on red or pink lipstick 💄 👄
Smile...it destroys those who want to destroy you...🖤
Smile...it destroys those who want to destroy you...🖤
Don’t be afraid of being different, be afraid of being the same as everyone else 🖤
Don’t be afraid of being different, be afraid of being the same as everyone else 🖤
Circa 2016 - AC - one of my favorite pictures of us 🖤
Circa 2016 - AC - one of my favorite pictures of us 🖤
My Pisces twin 🐟🐟
My Pisces twin 🐟🐟
One of the greatest challenges in life, is being yourself in a world that’s trying to make you like everyone else🖤
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Photo📸credits to @_l_a_u_r_a_c_
One of the greatest challenges in life, is being yourself in a world that’s trying to make you like everyone else🖤 ..................................................... ..................................................... ..................................................... Photo📸credits to @_l_a_u_r_a_c_
Life was meant for good friends & great adventures with them 💟💃🏻🥂
Life was meant for good friends & great adventures with them 💟💃🏻🥂
When you all get together & it feels like a WPHS Reunion 🥰
When you all get together & it feels like a WPHS Reunion 🥰
Sundayz Brunchin’ under the palms 🌴🌴
Sundayz Brunchin’ under the palms 🌴🌴
You can go a long way with a good pair of legs🖤
You can go a long way with a good pair of legs🖤
There’s so much beauty when your eyes lay lost in all the city lights🖤
There’s so much beauty when your eyes lay lost in all the city lights🖤
Wedding vibes🖤 📸 @su513
Wedding vibes🖤 📸 @su513
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