#reflect

#已发帖 1454929
WHEN BALANCE BECOMES YOUR STRENGTH & POWER... NOTHING CAN STAND IN YOUR WAY
 #reflect #repair #rejunvenate

Join myself and Mr. @soularfitness with the LIT&FIT TRAINERS and woosah with us on SUNDAYS at 2pm for only $5.

You may cashapp $soularfit and put SLO YOGA in notes so that it is recorded in your records.

We will go live on ZOOM APP so please download it to participate. 📸 @privategiggles

Hope to see you next SUNDAY!! #mctfit #nashvilleyoga #soularfitness #litandfittour #mycoachtara #fitfamnashville #fitnessentrepreneur  #nashvilleonline #yogaflow #onlinetrainingprogram #onlineyoga #humanimalz #nameste #balance #strength
WHEN BALANCE BECOMES YOUR STRENGTH & POWER... NOTHING CAN STAND IN YOUR WAY #reflect #repair #rejunvenate Join myself and Mr. @soularfitness with the LIT&FIT TRAINERS and woosah with us on SUNDAYS at 2pm for only $5. You may cashapp $soularfit and put SLO YOGA in notes so that it is recorded in your records. We will go live on ZOOM APP so please download it to participate. 📸 @privategiggles Hope to see you next SUNDAY!! #mctfit #nashvilleyoga #soularfitness #litandfittour #mycoachtara #fitfamnashville #fitnessentrepreneur #nashvilleonline #yogaflow #onlinetrainingprogram #onlineyoga #humanimalz #nameste #balance #strength
Day 91 - Reflections
Limiting my photography to what’s in my backyard or neighborhood is making this challenge a little more difficult. But it’s better to adhere to the current social distancing and limited interactions. Stay safe everyone!
Day 91 - Reflections Limiting my photography to what’s in my backyard or neighborhood is making this challenge a little more difficult. But it’s better to adhere to the current social distancing and limited interactions. Stay safe everyone!
Don’t Forget Music Education Amid Coronavirus Closures! @WURRLYedu has your back! 📲🖥🎶 #MusicEducation ⠀
⠀
(Link in bio)
Don’t Forget Music Education Amid Coronavirus Closures! @WURRLYedu has your back! 📲🖥🎶 #MusicEducation ⠀ ⠀ (Link in bio)
Happy Trans Visibility Day. From me, I just came out in December as a transgender nonbinary person. I've been nonbinary for 5 years. My journey has really helped me become Rex, and it's nice to be finally seen by people. 
Starting this year off, having my 30th birthday in this reality, and first birthday as a Trans person named Rex; really made me realize that this journey is still going and there still is more that will surprise me. Even though my depression and anxiety has been in full drive because of many things: Coronavirus, job/income loss, friendships ending, new connections growing, and more (mostly trauma related). I appreciate the support I receive from you all, friends, and loved ones. I also have a therapist I video chat with weekly to also help me with my struggles. I'm still having a hard time, but trying to do better despite the heaviness of constantly fighting the negative thoughts, overwhelmed feelings, and exhaustion. Hearing people checking in on people, doing wellness checks in this crisis we see ourselves in, it brings me hope. It's the kindness we would do more often, even outside of a crisis. I enjoy having a sense of community, where people show they care about you. Its heart warming.

Rex is who I am today, I'm glad 2020 has been my first year of starting to be seen. Is Rex the end game? Maybe not, I don't think so. I'm always growing and improving, and I don't know where that will take me. I feel I will know as my journey continues on and I will embrace myself as I uncover the person inside that never got the chance to grow up to the person I really am. It's a slow process, but I'm finally on the right path. Glad you all can be here to see me through after all the years.

The future is uncertain as it always is, but their is a future. I hope to see more kindness in my community as 2020 keeps rolling out. ♡ Love to see more people take initiative on educating themselves on being allies to queer, trans, intersex, and gay peoples. People of color, and their cultures outside what your norm is. It on the device you are holding, please realize how powerful that is. Please realize you have the power to be an ally. That saves lives.
Happy Trans Visibility Day. From me, I just came out in December as a transgender nonbinary person. I've been nonbinary for 5 years. My journey has really helped me become Rex, and it's nice to be finally seen by people. Starting this year off, having my 30th birthday in this reality, and first birthday as a Trans person named Rex; really made me realize that this journey is still going and there still is more that will surprise me. Even though my depression and anxiety has been in full drive because of many things: Coronavirus, job/income loss, friendships ending, new connections growing, and more (mostly trauma related). I appreciate the support I receive from you all, friends, and loved ones. I also have a therapist I video chat with weekly to also help me with my struggles. I'm still having a hard time, but trying to do better despite the heaviness of constantly fighting the negative thoughts, overwhelmed feelings, and exhaustion. Hearing people checking in on people, doing wellness checks in this crisis we see ourselves in, it brings me hope. It's the kindness we would do more often, even outside of a crisis. I enjoy having a sense of community, where people show they care about you. Its heart warming. Rex is who I am today, I'm glad 2020 has been my first year of starting to be seen. Is Rex the end game? Maybe not, I don't think so. I'm always growing and improving, and I don't know where that will take me. I feel I will know as my journey continues on and I will embrace myself as I uncover the person inside that never got the chance to grow up to the person I really am. It's a slow process, but I'm finally on the right path. Glad you all can be here to see me through after all the years. The future is uncertain as it always is, but their is a future. I hope to see more kindness in my community as 2020 keeps rolling out. ♡ Love to see more people take initiative on educating themselves on being allies to queer, trans, intersex, and gay peoples. People of color, and their cultures outside what your norm is. It on the device you are holding, please realize how powerful that is. Please realize you have the power to be an ally. That saves lives.
Smelling the flowers 💐
Smelling the flowers 💐
“Às vezes nós achamos ⠀
que a jornada do autoconhecimento ⠀
e da espiritualidade ⠀
é sobre ter todas as respostas sempre; ⠀
mas a verdade é que não é porquê ⠀
entendemos algumas delas ⠀
que tudo está solucionado. ⠀
⠀
Se conscientizar das questões é necessário ⠀
e fantástico, ⠀
mas é como a primeira etapa ⠀
de uma viagem inteira. ⠀
Você se prepara com todo equipamento e recursos ⠀
que podem ser necessários em uma escalada, ⠀
mas não significa que chegou ao topo. ⠀
⠀
Ainda vai ter muita Terra. ⠀
E pedras, insetos, ⠀
sede, fome, frio, ⠀
calor, sono, falta de ar, ⠀
e até alguns tombos no caminho.... ⠀
⠀
E, se antes eu cria, ⠀
hoje eu afirmo, ⠀
vale à pena chegar lá no topo da montanha. ⠀
Mesmo sabendo que isso significa que ⠀
existem outras questões e outras perguntas; ⠀
e é chegada a hora de escalar outra vez. ⠀
⠀
A cada nova escalada; ⠀
você entende melhor como não se deixar abater ⠀
mais que o necessário ⠀
e ser grato pelos tropeços. ⠀
Daí em diante, ⠀
todas as viagens passam a ⠀
se resumir em Luz.”⠀
Sara Melca ⠀
Namastê. ⠀
#SaraMelca ⠀
⠀
𝟎𝟒.𝟎𝟖.𝟐𝟎𝟏𝟗/𝟑𝟏.𝟎𝟑.𝟐𝟎𝟐𝟎
“Às vezes nós achamos ⠀ que a jornada do autoconhecimento ⠀ e da espiritualidade ⠀ é sobre ter todas as respostas sempre; ⠀ mas a verdade é que não é porquê ⠀ entendemos algumas delas ⠀ que tudo está solucionado. ⠀ ⠀ Se conscientizar das questões é necessário ⠀ e fantástico, ⠀ mas é como a primeira etapa ⠀ de uma viagem inteira. ⠀ Você se prepara com todo equipamento e recursos ⠀ que podem ser necessários em uma escalada, ⠀ mas não significa que chegou ao topo. ⠀ ⠀ Ainda vai ter muita Terra. ⠀ E pedras, insetos, ⠀ sede, fome, frio, ⠀ calor, sono, falta de ar, ⠀ e até alguns tombos no caminho.... ⠀ ⠀ E, se antes eu cria, ⠀ hoje eu afirmo, ⠀ vale à pena chegar lá no topo da montanha. ⠀ Mesmo sabendo que isso significa que ⠀ existem outras questões e outras perguntas; ⠀ e é chegada a hora de escalar outra vez. ⠀ ⠀ A cada nova escalada; ⠀ você entende melhor como não se deixar abater ⠀ mais que o necessário ⠀ e ser grato pelos tropeços. ⠀ Daí em diante, ⠀ todas as viagens passam a ⠀ se resumir em Luz.”⠀ Sara Melca ⠀ Namastê. ⠀ #SaraMelca ⠀ ⠀ 𝟎𝟒.𝟎𝟖.𝟐𝟎𝟏𝟗/𝟑𝟏.𝟎𝟑.𝟐𝟎𝟐𝟎
We have all found an abundance of extra time these days. Take one of those bored moments to inhale and appreciate the little things.

#reflect #itsthelittlethings #itsthelittlethingsinlife #littlethingsbigimpact #quarantine2020
We have all found an abundance of extra time these days. Take one of those bored moments to inhale and appreciate the little things. #reflect #itsthelittlethings #itsthelittlethingsinlife #littlethingsbigimpact #quarantine2020
Consider this and please consider others... #reflect 
#reconnect 
#usetimewisely
Consider this and please consider others... #reflect #reconnect #usetimewisely
Appreciating life and making the most of isolation. #design #doodle #relax #reflect
Appreciating life and making the most of isolation. #design #doodle #relax #reflect
Can we get some answers?.... I know we can't have all of the answers but this season feels like absolutely nothing is certain. I guess this is quite the test in faith.

#hopewarriorproject #hopewarriorjournal #intention #mindfulness #intentional #mindful #hopeful #grateful #connect #brand #community #lifestyle #hope #warrior #reflect #dailyhope #keepgoing #goals #intentionsetting #alwaysastudent #keeplearning #mentalhealth #healthymind #intentionallife
Can we get some answers?.... I know we can't have all of the answers but this season feels like absolutely nothing is certain. I guess this is quite the test in faith. #hopewarriorproject #hopewarriorjournal #intention #mindfulness #intentional #mindful #hopeful #grateful #connect #brand #community #lifestyle #hope #warrior #reflect #dailyhope #keepgoing #goals #intentionsetting #alwaysastudent #keeplearning #mentalhealth #healthymind #intentionallife
caption this. we are all in the same situation and despite everything, we should be thankful for what we got. #quarantene #priorities #donttakeitforgranted #reflect #mindfulness
caption this. we are all in the same situation and despite everything, we should be thankful for what we got. #quarantene #priorities #donttakeitforgranted #reflect #mindfulness
I think that my children want me to go back to work!! 🤣🤣🤣 For now... I'm good!!! ...my energy has been low for weeks but I must say that I'm loving this online teaching!! I got to chat with a few students today, did a lot of grading, responded to several messages and planned for tomorrow!!! I got to do all of this without any of the usual distractions that teachers face (meetings, fights, duty, conferences, drills, code reds) everyday!!! I know that it won't always be like this and I wish the circumstances were different but it feels good to have time for my girls 🙂🙂🙂😁😁😁❤️ #positivevibesonly #motivateothers #inspireothers #teachersofinstagram #teachermom #livelovelaugh #smilingiscontagious #priorities #reset #reflect #carpediem
I think that my children want me to go back to work!! 🤣🤣🤣 For now... I'm good!!! ...my energy has been low for weeks but I must say that I'm loving this online teaching!! I got to chat with a few students today, did a lot of grading, responded to several messages and planned for tomorrow!!! I got to do all of this without any of the usual distractions that teachers face (meetings, fights, duty, conferences, drills, code reds) everyday!!! I know that it won't always be like this and I wish the circumstances were different but it feels good to have time for my girls 🙂🙂🙂😁😁😁❤️ #positivevibesonly #motivateothers #inspireothers #teachersofinstagram #teachermom #livelovelaugh #smilingiscontagious #priorities #reset #reflect #carpediem
Islam is a religion of peace, alhandullilah for it🥀
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Allah guided you towards my page, so make use of it👣
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Follow for daily inspirational Islamic quotes✨
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#daily #islamic #islam #religion #faith #believe #love #happiness #explore #fyp #explorepage #quran #quotes #inspiration #peace #reflection #reflect #dontgiveup #love #amazing #follow #like #prophetspath #prophet #alhamdulillah #alahuakbar #bismillah #tawakkul #family #peace #grateful #lockdown
Islam is a religion of peace, alhandullilah for it🥀 . Allah guided you towards my page, so make use of it👣 . Follow for daily inspirational Islamic quotes✨ . #daily #islamic #islam #religion #faith #believe #love #happiness #explore #fyp #explorepage #quran #quotes #inspiration #peace #reflection #reflect #dontgiveup #love #amazing #follow #like #prophetspath #prophet #alhamdulillah #alahuakbar #bismillah #tawakkul #family #peace #grateful #lockdown
I love allowing the power of fire to cleanse all. Worry fear shame hurt pain let it all go 🌟@millyrosehypnotherapy.com  book your online session now #powerofpositivity #poweroffire #cleanse #healthy #online #reflection #reflect #clinicalhypnotherapy #newyou #thistooshallpass #change  #letgo #breathe #recalibrate #blessings
I love allowing the power of fire to cleanse all. Worry fear shame hurt pain let it all go 🌟@millyrosehypnotherapy.com book your online session now #powerofpositivity #poweroffire #cleanse #healthy #online #reflection #reflect #clinicalhypnotherapy #newyou #thistooshallpass #change #letgo #breathe #recalibrate #blessings
And my voice becomes the driving force
I won't let this pull me overboard
Gotta keep my head above water
Don't let me drown, it gets harder~🎶🖤
•
📸~@photoblackburn
•
And my voice becomes the driving force I won't let this pull me overboard Gotta keep my head above water Don't let me drown, it gets harder~🎶🖤 • 📸~@photoblackburn
A time for reflection... .
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I am asking myself:
💗What can I do to help? 😊What can I do to be more kind?
🤲How can I assist my neighbors?
🏥How can I support healthcare workers?
📞How can I connect with family and friends?
🌎How can I make a positive impact on the earth?
🥤How can I continue to reduce my plastic consumption in this time?
🚲How can I reduce my use of fossil fuel when we get through shelter-in-place? 💸How do I care for planet and live in a capitalist society? How do I make a living?
🥺Am I too emotional? Not emotional enough?
☮️What brings me peace? ⚖️What really matters? .
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How have your values changed or switched recently? . .
This is a latergram but is a visual representation on my mental state ( or what I would like it to be). . .
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#meditation #mediate #reflect #selfreflect #noplanetb #bethechange #timeofhealing #toughquestions #morals #timeofreflection #thisisclimatechange #climateactionnow #changenow #connect #chooselove #kindness #reachout #healtheearth
A time for reflection... . . I am asking myself: 💗What can I do to help? 😊What can I do to be more kind? 🤲How can I assist my neighbors? 🏥How can I support healthcare workers? 📞How can I connect with family and friends? 🌎How can I make a positive impact on the earth? 🥤How can I continue to reduce my plastic consumption in this time? 🚲How can I reduce my use of fossil fuel when we get through shelter-in-place? 💸How do I care for planet and live in a capitalist society? How do I make a living? 🥺Am I too emotional? Not emotional enough? ☮️What brings me peace? ⚖️What really matters? . . How have your values changed or switched recently? . . This is a latergram but is a visual representation on my mental state ( or what I would like it to be). . . . #meditation #mediate #reflect #selfreflect #noplanetb #bethechange #timeofhealing #toughquestions #morals #timeofreflection #thisisclimatechange #climateactionnow #changenow #connect #chooselove #kindness #reachout #healtheearth
My favorite someone 💕told me “A winner is a loser that tried one more time.” What a great quote to remind us at this time! 👌🏼 I miss going to work, selling 💎 s, getting stuck in #LAtraffic getting hunked 🔊 at while doing #selfies 😂The hustle & bustle, all of it. But this quiet time is teaching me we all could use this time to #reflect & get #creative I’m playing the 🎹 more, writing ✍🏽, cooking 👩🏽‍🍳, reminiscing by playing old videos , asking myself what’s really important in life? What’s really important is our health, human relationships, all the things money can’t buy. This #pandemic definitely put us at a #standstill We need to spend time thanking the #healthcareworkers the ones that are sacrificing in no measure we can ever imagine. I #pray harder than ever before 🙏 I miss my #friends and #interaction We are all in it together. Please #StayHome and Get Creative you guys! Until we are able to get Active and be out like we used to. 💋#Prayingforthisnation #Godsdaughter #filter #quotes #wisdom #wordsofwisdom #selfiequeen #diamondgirl #jeanshirt #jeantop #hairstyles #wavyhair #losangeles #california #lagirl #caligirl #carselfie #dopeshades #shades
My favorite someone 💕told me “A winner is a loser that tried one more time.” What a great quote to remind us at this time! 👌🏼 I miss going to work, selling 💎 s, getting stuck in #LAtraffic getting hunked 🔊 at while doing #selfies 😂The hustle & bustle, all of it. But this quiet time is teaching me we all could use this time to #reflect & get #creative I’m playing the 🎹 more, writing ✍🏽, cooking 👩🏽‍🍳, reminiscing by playing old videos , asking myself what’s really important in life? What’s really important is our health, human relationships, all the things money can’t buy. This #pandemic definitely put us at a #standstill We need to spend time thanking the #healthcareworkers the ones that are sacrificing in no measure we can ever imagine. I #pray harder than ever before 🙏 I miss my #friends and #interaction We are all in it together. Please #StayHome and Get Creative you guys! Until we are able to get Active and be out like we used to. 💋#Prayingforthisnation #Godsdaughter #filter #quotes #wisdom #wordsofwisdom #selfiequeen #diamondgirl #jeanshirt #jeantop #hairstyles #wavyhair #losangeles #california #lagirl #caligirl #carselfie #dopeshades #shades
Something that made me happy this week: being able to spend the lockdown at my parent’s place. I know it’s been a tough experience for many, but hopefully also humbling. It made me again realize how important it is to change my streaming lifestyle. Similar to lockdown, working from home, alone most days (other than brief chats with my awesome roommate because of our schedules). Getting caught up in work and often putting off social time. I finally started making progress on a healthier lifestyle as COVID-19 had its first cases in the city. The current situation is a reminder of what to value when things get back to normal, and luckily, I get to spend this time with my family. My heart goes out to everyone who is having a tough time, and I hope you can grow from it ❤️
Something that made me happy this week: being able to spend the lockdown at my parent’s place. I know it’s been a tough experience for many, but hopefully also humbling. It made me again realize how important it is to change my streaming lifestyle. Similar to lockdown, working from home, alone most days (other than brief chats with my awesome roommate because of our schedules). Getting caught up in work and often putting off social time. I finally started making progress on a healthier lifestyle as COVID-19 had its first cases in the city. The current situation is a reminder of what to value when things get back to normal, and luckily, I get to spend this time with my family. My heart goes out to everyone who is having a tough time, and I hope you can grow from it ❤️
I hope all my clients and everyone else are hanging in there with what is going on right now in this world. With scary times like this reach out to others, ask them if they need anything or need help, or just a simple text or phone call since we are social distancing. Just be there for one another, stay humble and kind and have faith this too shall pass! 🙏🙏 #havefaith #bethereforeachother #reflect #socialdistancing #hikeaz #alwayspraying #thistooshallpass🙏 #outdooractivities
I hope all my clients and everyone else are hanging in there with what is going on right now in this world. With scary times like this reach out to others, ask them if they need anything or need help, or just a simple text or phone call since we are social distancing. Just be there for one another, stay humble and kind and have faith this too shall pass! 🙏🙏 #havefaith #bethereforeachother #reflect #socialdistancing #hikeaz #alwayspraying #thistooshallpass🙏 #outdooractivities
Shhhh... There’s wisdom whispering throughout the universe✨

#wisdomofanowl #paint #create #love #joy #peace #time #reflect #listen
Shhhh... There’s wisdom whispering throughout the universe✨ #wisdomofanowl #paint #create #love #joy #peace #time #reflect #listen
Good thing about this quarantine ... you have lots and lots of time to reflect and overthink ...🤔🖤🤍
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#buenasnoches #boanoite #gutenacht #quarantine #quarentena #reflect #overthinking #focusonthegood #lovemypjs #emcasa #apensarnavida #tranqui #0711stuttgart  #0711 #stuttgart #böblingen
Good thing about this quarantine ... you have lots and lots of time to reflect and overthink ...🤔🖤🤍 . . . #buenasnoches #boanoite #gutenacht #quarantine #quarentena #reflect #overthinking #focusonthegood #lovemypjs #emcasa #apensarnavida #tranqui #0711stuttgart #0711 #stuttgart #böblingen
These are important everyday, and ESPECIALLY now. 
Water that grass. 🙌

I write in the Oola gratitude journal. 
Any toxic thoughts are acknowledged, and then out they go!
And let's talk about SLEEP. 😴 
I need a hot shower and all the essential oils. Stress Away, Tranquil, CBD Calm, or just straight up Lavender.
Last, move the bod. We are enjoying quick walks throughout the day, and I make it a priority to run. I do NOT love to run, but you know, #1 on that list... ☝️
THAT'S the mental health break on the daily. 
I put in the headphones and drop a good beat! 🎶

Read the list over. Think about your day. You've still got time to squeeze things in! 🖤

#Oola #green #water #gratitude #grateful #sleep #rest #CBD #essentials #exercise #move #run #beat #reflect #positivity
These are important everyday, and ESPECIALLY now. Water that grass. 🙌 I write in the Oola gratitude journal. Any toxic thoughts are acknowledged, and then out they go! And let's talk about SLEEP. 😴 I need a hot shower and all the essential oils. Stress Away, Tranquil, CBD Calm, or just straight up Lavender. Last, move the bod. We are enjoying quick walks throughout the day, and I make it a priority to run. I do NOT love to run, but you know, #1 on that list... ☝️ THAT'S the mental health break on the daily. I put in the headphones and drop a good beat! 🎶 Read the list over. Think about your day. You've still got time to squeeze things in! 🖤 #Oola #green #water #gratitude #grateful #sleep #rest #CBD #essentials #exercise #move #run #beat #reflect #positivity
Every day is the same at the minute .. but yet so different.. new challenges, fears, levels of exhaustion, confusion, but yet bursting with love when I get to speak to my loved ones and friends I can’t see every day, we are all in this hard (add your own swear words here) situation together ... but I’m determined to make each day somehow better in my own way so from now on I’m getting my make on and going to make sure I create some new art works at the end of each day even if it’s a little doodle... one of my box frame pieces ... some photography of me inhaling the contents of the biscuit tin with mascara all over my face.. It’s all art and to me nothing but positivity comes from art in my life... and if it can resonate with someone, make them smile, make them know they are not alone.. then it’s always worth doing! Stay home, stay strong and find your new (but temporary) normality! X
Every day is the same at the minute .. but yet so different.. new challenges, fears, levels of exhaustion, confusion, but yet bursting with love when I get to speak to my loved ones and friends I can’t see every day, we are all in this hard (add your own swear words here) situation together ... but I’m determined to make each day somehow better in my own way so from now on I’m getting my make on and going to make sure I create some new art works at the end of each day even if it’s a little doodle... one of my box frame pieces ... some photography of me inhaling the contents of the biscuit tin with mascara all over my face.. It’s all art and to me nothing but positivity comes from art in my life... and if it can resonate with someone, make them smile, make them know they are not alone.. then it’s always worth doing! Stay home, stay strong and find your new (but temporary) normality! X
4月1日のコーデ。
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今日から4月。
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4月には
#新型コロナ が収束してるかと思ってましたが、拡大方向ですね…。
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雨で寒いので、相変わらずのコーデ💦
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週末、クローゼットの整理で見つけた、コート🧥
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だいぶ前に買ったものの、あまり着てないものです。
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手洗いうがいは忘れずに‼️
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トップス:#benetton #ベネトン
ボトム:#reflect #リフレクト
アウター:#ノーブランド
バッグ:#louisvuitton #ルイヴィトン 
靴:#ferragamo #フェラガモ
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#今日のコーデ #50代コーデ  #ブランドいろいろコーデ #通勤コーデ #50代ファッション #今日の通勤服 #アラフィフコーデ #アラフィフファッション #アラフィフ #オフィスコーデ
4月1日のコーデ。 . . 今日から4月。 . 4月には #新型コロナ が収束してるかと思ってましたが、拡大方向ですね…。 . . 雨で寒いので、相変わらずのコーデ💦 . . 週末、クローゼットの整理で見つけた、コート🧥 . だいぶ前に買ったものの、あまり着てないものです。 . . . 手洗いうがいは忘れずに‼️ . . . トップス:#benetton #ベネトン ボトム:#reflect #リフレクト アウター:#ノーブランド バッグ:#louisvuitton #ルイヴィトン 靴:#ferragamo #フェラガモ . . #今日のコーデ #50代コーデ #ブランドいろいろコーデ #通勤コーデ #50代ファッション #今日の通勤服 #アラフィフコーデ #アラフィフファッション #アラフィフ #オフィスコーデ
Refocus, relax, refresh.

Returning back to self one day at a time. ✨

How are you using this time to reconnect with yourself? 🧘🏾‍♂️
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#soulstream #poetry #poetrycommunity #poetsofinstagram #writersofinstagram #blackpoetrycafe #blackcreatives #visualpoetry #blackgirlswrite #reflect #quarantine #selfisolate
Refocus, relax, refresh. Returning back to self one day at a time. ✨ How are you using this time to reconnect with yourself? 🧘🏾‍♂️ ••• #soulstream #poetry #poetrycommunity #poetsofinstagram #writersofinstagram #blackpoetrycafe #blackcreatives #visualpoetry #blackgirlswrite #reflect #quarantine #selfisolate
#reflect #water #sky #clouds
We're taking some time to #reflect on some of 505's key moments in 2019. One of those key moments was when The Outlet Collection Winnipeg received Gold and Commendation Sustainability Awards at the ICSC Design and Development Awards. ✨

The building was built to a LEED New Construction status and has taken initiatives to raise awareness.

The LEED building uses less energy, emits fewer greenhouse gases, preserves natural resources, reduces waste and increases the well-being of employees and visitors.

The project used a performance path approach to energy compliance using energy  simulation software to demonstrate compliance. This approach allowed for greater flexibility in design and a combination of strategies, including incorporation of six key energy conservation measures (ECMs) above the minimum requirements of the MECB.

As a result, the building demonstrates an overall energy savings of 24.3% compared to the MECB reference building.

#differentbydesign #505design #sustainability #sustainable
We're taking some time to #reflect on some of 505's key moments in 2019. One of those key moments was when The Outlet Collection Winnipeg received Gold and Commendation Sustainability Awards at the ICSC Design and Development Awards. ✨ The building was built to a LEED New Construction status and has taken initiatives to raise awareness. The LEED building uses less energy, emits fewer greenhouse gases, preserves natural resources, reduces waste and increases the well-being of employees and visitors. The project used a performance path approach to energy compliance using energy simulation software to demonstrate compliance. This approach allowed for greater flexibility in design and a combination of strategies, including incorporation of six key energy conservation measures (ECMs) above the minimum requirements of the MECB. As a result, the building demonstrates an overall energy savings of 24.3% compared to the MECB reference building. #differentbydesign #505design #sustainability #sustainable
Whoooaaaaa!!! Life may be sideways but just hold on. Stay strong! ✊🏽⁠
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“The first step to creating meaningful change is rooted in inquiry and introspection.” ⁠
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#transformationtuesday #staystrong #reflect #inittogether #change #hope #keepthefaith #lethoperise
Whoooaaaaa!!! Life may be sideways but just hold on. Stay strong! ✊🏽⁠ ⁠ “The first step to creating meaningful change is rooted in inquiry and introspection.” ⁠ ⁠ #transformationtuesday #staystrong #reflect #inittogether #change #hope #keepthefaith #lethoperise
While you know to be thankful for what your partner, friends or family does also be grateful for who they are.⠀
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#ThankfulTuesday #actorsflowlife #livetruly #gratitude #grateful #smile #blessed #wisewords #selflove #wordsofwisdom #wellness #empower #lifequotes #enlightenment #appreciate #kindness #smile #reflect
While you know to be thankful for what your partner, friends or family does also be grateful for who they are.⠀ ⠀ #ThankfulTuesday #actorsflowlife #livetruly #gratitude #grateful #smile #blessed #wisewords #selflove #wordsofwisdom #wellness #empower #lifequotes #enlightenment #appreciate #kindness #smile #reflect
🦋🥀Nature has segregated us at home, but she continues to flow inexorably.  When we go out, let's remember to love her even more.  Everything is love.♥️We must change the lifestyle, the economic system all in symbiosis with the paradise in which we live.  #sunsetphotography#sunset_ig #sky #nature #Covid_19 #Reflect#naturcolors #Change #listening#life#sea
🦋🥀Nature has segregated us at home, but she continues to flow inexorably. When we go out, let's remember to love her even more. Everything is love.♥️We must change the lifestyle, the economic system all in symbiosis with the paradise in which we live. #sunsetphotography#sunset_ig #sky #nature #Covid_19 #Reflect#naturcolors #Change #listening#life#sea
Last episode of the #prayerseries. God has been good so far.
we have learnt what prayer is, praying in faith, sin and prayer and lastly how do we actually pray.
Check out the other videos, to catch up on this series.
Let us reflect on what we have learnt and apply them.
Let me know what your favourite praying position is in the comments.

Prayer:

1.Thank God for the lessons of this series 
2. Ask for grace to pray as led by the Spirit 
3. Keep praying for the world, for healing
#howto#prayer#pray#God#prayer101#kneeling#standing#lyingdown#handsup#faceup#heaven#holy#Jesus#righteous#Spirit#supplication#episode#love#church#selah#healing#reflect#grace#mercy#fks
Last episode of the #prayerseries. God has been good so far. we have learnt what prayer is, praying in faith, sin and prayer and lastly how do we actually pray. Check out the other videos, to catch up on this series. Let us reflect on what we have learnt and apply them. Let me know what your favourite praying position is in the comments. Prayer: 1.Thank God for the lessons of this series 2. Ask for grace to pray as led by the Spirit 3. Keep praying for the world, for healing #howto#prayer#pray#God#prayer101#kneeling#standing#lyingdown#handsup#faceup#heaven#holy#Jesus#righteous#Spirit#supplication#episode#love#church#selah#healing#reflect#grace#mercy#fks
A healthy outside starts from within. What are you doing today to feed your health and well-being? Dr. Wang recommends finding one thing a day during this quarantine to nurture your body and mind.
Photo: @lagunabeachphotographer 
#lagunabeach #nature #reflect #health #wellness
A healthy outside starts from within. What are you doing today to feed your health and well-being? Dr. Wang recommends finding one thing a day during this quarantine to nurture your body and mind. Photo: @lagunabeachphotographer #lagunabeach #nature #reflect #health #wellness
Discover yourself. Otherwise you are left to depend on other people’s opinions who don’t even know themselves #wisdom #selfdiscover #reflect #quarantinelife
Discover yourself. Otherwise you are left to depend on other people’s opinions who don’t even know themselves #wisdom #selfdiscover #reflect #quarantinelife
During my prayer time, the Lord dropped this in my Spirit. “ Take this time to RESET.” I know I’m not the only one who needs to hit the reset button. Reset your thinking and stay focus. I’ve never felt so ALIVE after prayer and worship today. I can see clear now because the scales have fallen from my eyes.

Lord, I promise I will not take this time for granted💯💯. We got work to do let’s get it 🦾 Peace and love-Shalom #motivation #inspiration #quarintine #blessed #godlyrelationship #future #purpose #pray #live #love #laugh #coronavirus #tiktok #youtubber #blog #vlog #entrepreneur #jesuschrist #save #trust #believe #stayhome #reflect
During my prayer time, the Lord dropped this in my Spirit. “ Take this time to RESET.” I know I’m not the only one who needs to hit the reset button. Reset your thinking and stay focus. I’ve never felt so ALIVE after prayer and worship today. I can see clear now because the scales have fallen from my eyes. Lord, I promise I will not take this time for granted💯💯. We got work to do let’s get it 🦾 Peace and love-Shalom #motivation #inspiration #quarintine #blessed #godlyrelationship #future #purpose #pray #live #love #laugh #coronavirus #tiktok #youtubber #blog #vlog #entrepreneur #jesuschrist #save #trust #believe #stayhome #reflect
Use this down time to reconnect with your roots. •
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#backtomyroots #roots #findyourself #rememberwhoyouare #whoareyou #countryboy #countrylife #country #godfirst #godisgood #god #reflection #reflect
🎯💯🙏🏽❤🙏🏽💯🎯
The #WORLD will never be
quite the #SAME ....
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Each #CRISIS #UPRISING 
#OBSTACLE and #EVENT 
gives US the #opportunity 
to #REFLECT on what 
IS NOT WORKING 
and/or 
NOT SERVING OUR #HIGHEST AND #BEST 
and MAKE #POSITIVE #CHANGES accordingly
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#CLEANSE #REVEAL #HEAL #ELEVATE #CHANGE #ADJUST
#LISTEN #LEARN #APPLY #TEACH #REACH #SPEAKINTOEXISTENCE #AFFIRMATIONS #UNITY
#ONEPEOPLE #ONEWORLD #ONELOVE 🙏🏽💜🙏🏽🌍🙏🏽💜🙏🏽
🎯💯🙏🏽❤🙏🏽💯🎯 The #WORLD will never be quite the #SAME .... . Each #CRISIS #UPRISING #OBSTACLE and #EVENT gives US the #opportunity to #REFLECT on what IS NOT WORKING and/or NOT SERVING OUR #HIGHEST AND #BEST and MAKE #POSITIVE #CHANGES accordingly . #CLEANSE #REVEAL #HEAL #ELEVATE #CHANGE #ADJUST #LISTEN #LEARN #APPLY #TEACH #REACH #SPEAKINTOEXISTENCE #AFFIRMATIONS #UNITY #ONEPEOPLE #ONEWORLD #ONELOVE 🙏🏽💜🙏🏽🌍🙏🏽💜🙏🏽
LIGHTS, CAMERA 🎥 YOGA TIME 🧘🏻‍♀️
I’m super thankful for technology as it enables me to livestream yoga classes so I can continue teaching yoga and earning an income 🙏🏼
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This unique time is a great opportunity to reflect, be grateful for what you CAN do and make changes to safeguard your future ✨
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#dailygratitude #yoga #yogateacher #yogi #gratitude #brisbaneyogi #reflect #gowithin
LIGHTS, CAMERA 🎥 YOGA TIME 🧘🏻‍♀️ I’m super thankful for technology as it enables me to livestream yoga classes so I can continue teaching yoga and earning an income 🙏🏼 • This unique time is a great opportunity to reflect, be grateful for what you CAN do and make changes to safeguard your future ✨ • #dailygratitude #yoga #yogateacher #yogi #gratitude #brisbaneyogi #reflect #gowithin
Rev. Wiggs is giving us a #QuestionOfTheWeek, something for us to reflect on and prepare ourselves for worship. Our question this week is "what is something that you have done or seen somebody do to support another person during this crisis?" Share your answer with us, and your comment might be used in Sunday's sermon!

#OKUMC #Methodist #Church #Tulsa #LoveThyNeighbor #BeTheChurch #Christian #ChristianLife #Support #WorshipPrep #Reflect #BigQuestions #FindingGod
Rev. Wiggs is giving us a #QuestionOfTheWeek, something for us to reflect on and prepare ourselves for worship. Our question this week is "what is something that you have done or seen somebody do to support another person during this crisis?" Share your answer with us, and your comment might be used in Sunday's sermon! #OKUMC #Methodist #Church #Tulsa #LoveThyNeighbor #BeTheChurch #Christian #ChristianLife #Support #WorshipPrep #Reflect #BigQuestions #FindingGod
Congrats to our Member Services Manager Renee Boss, who is retiring after 14 years of service! 🎊 Despite the special circumstances and limited staff rotation going on right now, she was a trooper today on her last full day with PPEC.

As a very active member in our community, please enjoy these photos of Renee over the years "wearing many hats" as she's participated in various plays and local events. Watch out for her this October, as she's directing the play "The Reservoir War: No Compromise" in Antwerp for the 3rd year running.

Though we'll miss Renee immensely, please join us in wishing her all the best in this next chapter of her life. If you're willing, please share a memory of Renee below so we can celebrate her career. 😀 #celebrate #congrats #retirement #nextchapter #reflect #reminisce #community #theatre #acting #bestwishes #employeeappreciation
Congrats to our Member Services Manager Renee Boss, who is retiring after 14 years of service! 🎊 Despite the special circumstances and limited staff rotation going on right now, she was a trooper today on her last full day with PPEC. As a very active member in our community, please enjoy these photos of Renee over the years "wearing many hats" as she's participated in various plays and local events. Watch out for her this October, as she's directing the play "The Reservoir War: No Compromise" in Antwerp for the 3rd year running. Though we'll miss Renee immensely, please join us in wishing her all the best in this next chapter of her life. If you're willing, please share a memory of Renee below so we can celebrate her career. 😀 #celebrate #congrats #retirement #nextchapter #reflect #reminisce #community #theatre #acting #bestwishes #employeeappreciation
During this quarantine we might be extra sensitive, irritable, and nervous. Let us not forget that this is not your child's fault. .
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The way you speak to your children becomes their inner voice. Your insecurities become their insecurities (projection), your neglect becomes their outbursts and call for attention. Your anxiety is their stress.Your immaturity is causing them to grow up quicker than they should. Your forgetfulness is their unwillingness to think people care enough to remember. .
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Wake up and realize how you might be messing up your kids lives. We tend to be so caught up with our own issues that we forget that they need us more than any issue we might be going through. Kids are the greatest observers and they are like sponges...What are they picking up from you? #reflect #kidsneedrolemodels .
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#empowerwomen #findingyourfearless #higherself #centred #innerwork #mindfulness #peacewithin #spiritualgangsta #spirituality #loveandlight #youaremagic #positiveliving #souljourney #grateful #highvibes #goodthoughts #powerofthemind #soul #soulfood #depth #fire #awaken5d_soul
During this quarantine we might be extra sensitive, irritable, and nervous. Let us not forget that this is not your child's fault. . 🧚‍♀️ The way you speak to your children becomes their inner voice. Your insecurities become their insecurities (projection), your neglect becomes their outbursts and call for attention. Your anxiety is their stress.Your immaturity is causing them to grow up quicker than they should. Your forgetfulness is their unwillingness to think people care enough to remember. . 🧚‍♂️ Wake up and realize how you might be messing up your kids lives. We tend to be so caught up with our own issues that we forget that they need us more than any issue we might be going through. Kids are the greatest observers and they are like sponges...What are they picking up from you? #reflect #kidsneedrolemodels . . . . #empowerwomen #findingyourfearless #higherself #centred #innerwork #mindfulness #peacewithin #spiritualgangsta #spirituality #loveandlight #youaremagic #positiveliving #souljourney #grateful #highvibes #goodthoughts #powerofthemind #soul #soulfood #depth #fire #awaken5d_soul
Missing Culebra and going on adventures, but we can make the most of this experience! Let’s take this time to slow down, reflect, and better ourselves 🌎
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#reflection #quarantine #adventure #culebra #flamenco #culebraisland #puertorico #swimming #swim #swimsuit #peace #peaceful #peaceofmind #better #betteryourself #travel #explore #staysafe #stayhome #stayhealthy #reflect #relax
Missing Culebra and going on adventures, but we can make the most of this experience! Let’s take this time to slow down, reflect, and better ourselves 🌎 . . . . #reflection #quarantine #adventure #culebra #flamenco #culebraisland #puertorico #swimming #swim #swimsuit #peace #peaceful #peaceofmind #better #betteryourself #travel #explore #staysafe #stayhome #stayhealthy #reflect #relax
Wide open spaces
#life #reflect #open #beachlife #nature #calm #slowdown #appreciate
Look at the water. See the reflection of the sky? The clouds? The trees? What wonder is hidden beneath. The water is so still and undisturbed. 💧

We are the same. When we were are calm and at ease we reflect the good of the outside. People and nature’s reactions, emotions, energy... we feed and reflect that. Right now, a whirlwind of thoughts are stoppjng me from being there. Stress, anxiety, and pressure. It’s overwhelming. So take a deep breath. Exhale slowly. Repeat and reflect. 🌬 
What is stopping your relaxation?
Liebe, Jamie
Look at the water. See the reflection of the sky? The clouds? The trees? What wonder is hidden beneath. The water is so still and undisturbed. 💧 We are the same. When we were are calm and at ease we reflect the good of the outside. People and nature’s reactions, emotions, energy... we feed and reflect that. Right now, a whirlwind of thoughts are stoppjng me from being there. Stress, anxiety, and pressure. It’s overwhelming. So take a deep breath. Exhale slowly. Repeat and reflect. 🌬 What is stopping your relaxation? Liebe, Jamie
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Hey guys! 
I thought today I'd hop up on here & speak to you about one difficult word: boundaries. I have been learning the importance of them myself and why they are needed!! TIPS BELOW:

1. Saying no is okay. 
2. Protecting yourself is okay. 
3. Not pleasing everyone is okay.

Loving others does not mean being walked on!!! .
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#boundaries#newvideo#healthy#balance#itsokaytosayno#beyourself#learnfromyourmistakes#reflect#selfreflect#reflection#boundaries#learning#follow#video#newvideos#filming#watch#selfhelp#mentalhealth#boundaries#healthylifestyle
. . Hey guys! I thought today I'd hop up on here & speak to you about one difficult word: boundaries. I have been learning the importance of them myself and why they are needed!! TIPS BELOW: 1. Saying no is okay. 2. Protecting yourself is okay. 3. Not pleasing everyone is okay. Loving others does not mean being walked on!!! . . . . . . #boundaries#newvideo#healthy#balance#itsokaytosayno#beyourself#learnfromyourmistakes#reflect#selfreflect#reflection#boundaries#learning#follow#video#newvideos#filming#watch#selfhelp#mentalhealth#boundaries#healthylifestyle
the World has stopped to Reflect & Listen.
honor your Soul & make Love your Mission ❤️
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so what do You see 
inside of You?
follow your Light 
follow your Truth ☀️
We Love You ❤️🐾❤️
the World has stopped to Reflect & Listen. honor your Soul & make Love your Mission ❤️ . . . . . so what do You see inside of You? follow your Light follow your Truth ☀️ We Love You ❤️🐾❤️
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