#qfit

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Lekker sportief doen, trotje Roeselare Torhout met de #qfit drinkflessen natuurlijk. Omi en opi zelfgemaakte broodpudding gaan bezorgen.
Lekker sportief doen, trotje Roeselare Torhout met de #qfit drinkflessen natuurlijk. Omi en opi zelfgemaakte broodpudding gaan bezorgen.
It takes hard work and dedication to become the person you are truly meant to be. No matter how challenging the journey may be, NEVER STOP. You’re closer than you think. .
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MY SITE IS FINALLY UP AND RUNNING🥳 Go to www.QFITbyQuisha.com . Free Shipping on ALL orders. 
NEW weight loss “pounds off” meal plan is available on my site😉‼️
#QFIT #QFITbyQuisha
It takes hard work and dedication to become the person you are truly meant to be. No matter how challenging the journey may be, NEVER STOP. You’re closer than you think. . . MY SITE IS FINALLY UP AND RUNNING🥳 Go to www.QFITbyQuisha.com . Free Shipping on ALL orders. NEW weight loss “pounds off” meal plan is available on my site😉‼️ #QFIT #QFITbyQuisha
Been away from the gym awhile and was excited to have a chance to get back in it. Might be the last opportunity I'll be able to use the gym so I had to make this one count. Full body routine, with heavy weights,and ow reps for major muscle groups. Then light weight, high reps for everything else. .
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#staystrong #staysafe #fullbodyworkout #functionalfitness #functionaltraining #squats #🍑 #ebonymuscle #qfit
#armystrong #armyfreshnetwork #militaryfreaks #dopemilitaryfitness #mitaryfreshfitness #militaryflyones #militaryfreshnetwork #getstronger #getfit #salute #ebonyfitfreaks #melaninfitspiration #melaninfitness #fridaymotivation #fitfortheculture
Been away from the gym awhile and was excited to have a chance to get back in it. Might be the last opportunity I'll be able to use the gym so I had to make this one count. Full body routine, with heavy weights,and ow reps for major muscle groups. Then light weight, high reps for everything else. . . #staystrong #staysafe #fullbodyworkout #functionalfitness #functionaltraining #squats #🍑 #ebonymuscle #qfit #armystrong #armyfreshnetwork #militaryfreaks #dopemilitaryfitness #mitaryfreshfitness #militaryflyones #militaryfreshnetwork #getstronger #getfit #salute #ebonyfitfreaks #melaninfitspiration #melaninfitness #fridaymotivation #fitfortheculture
The wait is almost over! QFIT Site Grand Opening is TOMORROW, Friday March 27 at 12:00pm! Free shipping will be given on all orders as a thank you to everyone for supporting me from the beginning. Enter Promo Code QFITQUEEN and enjoy free shipping. The link to my site will be posted at 12pm in my bio🥳
#QFIT #QFITBYQUISHA #GRANDOPENING #homeworkouts
#fitnessmotivation #melaninfitness #fitnessgear
The wait is almost over! QFIT Site Grand Opening is TOMORROW, Friday March 27 at 12:00pm! Free shipping will be given on all orders as a thank you to everyone for supporting me from the beginning. Enter Promo Code QFITQUEEN and enjoy free shipping. The link to my site will be posted at 12pm in my bio🥳 #QFIT #QFITBYQUISHA #GRANDOPENING #homeworkouts #fitnessmotivation #melaninfitness #fitnessgear
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🦠Quarantine WOD Day 10
3 Rounds
400m Run
21 kettlebell swings
12 push ups .
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▶️How It Works: measure/estimate 400m- you can use a treadmill, bike or 2 min of jumping jacks if you cant get outside. Complete 3 rounds of each movement. If you don’t have a kettlebell you can use a single Dumbbell and alternative arms swinging. You can also sub air squats if you don’t have any equipment. .
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Today was the first day of homeschooling at @holynativityepiscopalschool. So I had to modify my schedule a bit. Let’s say I was happy to get outside alone! This is all such a learning curve for so many of us. I’m confident we will get in the groove of everything soon. I am thankful for all this extra time with my family. We all sat at the table for lunch today which is very rare! How is homeschooling going for all of you? Any tips/tricks? Who has some fun PE games?
. 🦠Quarantine WOD Day 10 3 Rounds 400m Run 21 kettlebell swings 12 push ups . . ▶️How It Works: measure/estimate 400m- you can use a treadmill, bike or 2 min of jumping jacks if you cant get outside. Complete 3 rounds of each movement. If you don’t have a kettlebell you can use a single Dumbbell and alternative arms swinging. You can also sub air squats if you don’t have any equipment. . . Today was the first day of homeschooling at @holynativityepiscopalschool. So I had to modify my schedule a bit. Let’s say I was happy to get outside alone! This is all such a learning curve for so many of us. I’m confident we will get in the groove of everything soon. I am thankful for all this extra time with my family. We all sat at the table for lunch today which is very rare! How is homeschooling going for all of you? Any tips/tricks? Who has some fun PE games?
It's habbening bros...Add in some protein bars, tacos, margaritas & wine spritzers. You've got yourself a solid plan...🏖 💪🐸👌🏋️🥂#Kek #ItsATrap #fitness #beach #health #lifestyle #lift #California #QuarantineLife #fitlife #GodsPlan #QuarantineandChill  #outdoors #training #weighttraining #fit #fitfam #gains #stayfit #havefun #liveyoung #strength #Qfit #CaliforniaDreaming #westcoast #sunsoutgunsout #Life
It's habbening bros...Add in some protein bars, tacos, margaritas & wine spritzers. You've got yourself a solid plan...🏖 💪🐸👌🏋️🥂#Kek #ItsATrap #fitness #beach #health #lifestyle #lift #California #QuarantineLife #fitlife #GodsPlan #QuarantineandChill #outdoors #training #weighttraining #fit #fitfam #gains #stayfit #havefun #liveyoung #strength #Qfit #CaliforniaDreaming #westcoast #sunsoutgunsout #Life
I may not be able to go to my gym @physiqfitness but luckily they have some of the BEST instructors that have been streaming workouts LIVE🙌🏻 They are on their stories for 24hrs, so yesterday I did @fitfitkryss HIIT workout🔥 She is doing another LIVE HIIT workout today that I’ll be doing as well... hopefully I can get up off the floor when I’m done🤣 NO EXCUSES! I didn’t work this hard to go back to where I was!  #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
I may not be able to go to my gym @physiqfitness but luckily they have some of the BEST instructors that have been streaming workouts LIVE🙌🏻 They are on their stories for 24hrs, so yesterday I did @fitfitkryss HIIT workout🔥 She is doing another LIVE HIIT workout today that I’ll be doing as well... hopefully I can get up off the floor when I’m done🤣 NO EXCUSES! I didn’t work this hard to go back to where I was! #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
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🦠Quarantine WOD day 9
5 (2 MIN Rounds)
20 Step Ups
ME Inverted Push UPS
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▶️How It Works: set a timer for 20 min. Do 5, 2 Min intervals. Complete 20 step ups-In the remaining time complete as many inverted push ups. So if it took 1 minute to complete the step ups, I would have 1 min to do as many inverted push ups. Then rest 2 minutes before starting the next round.  I got between 25-30 each round.
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▶️Step ups: I used my fire place but you can use a chair as well. If you have weights you can hold them to make this more challenging (or a small child).
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▶️Inverted Push ups: prop for feet on a box/fireplace/chair, make sure your hands are under your shoulders and touch the top of your head and press. You can also go from your knees to make it easier. If you can -do handstand push ups to make it more challenging. You can also sub dumbbell push press if you have weights. .
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Pick a TV show and complete while watching. 💪I did this while I had my coffee ☕️ and watched @livekellyandryan 📺 .
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Good thing for that 2 min rest between because we had a few drink spills I had to stop and clean up 🙄. Amazing what your house turns into when you try to workout. 😂 Also, swipe to see Emerson working out. I caught her doing thrusters with “Mikey”. 😍
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Happy hump day! 🐫
. 🦠Quarantine WOD day 9 5 (2 MIN Rounds) 20 Step Ups ME Inverted Push UPS . . . ▶️How It Works: set a timer for 20 min. Do 5, 2 Min intervals. Complete 20 step ups-In the remaining time complete as many inverted push ups. So if it took 1 minute to complete the step ups, I would have 1 min to do as many inverted push ups. Then rest 2 minutes before starting the next round. I got between 25-30 each round. . . ▶️Step ups: I used my fire place but you can use a chair as well. If you have weights you can hold them to make this more challenging (or a small child). . . ▶️Inverted Push ups: prop for feet on a box/fireplace/chair, make sure your hands are under your shoulders and touch the top of your head and press. You can also go from your knees to make it easier. If you can -do handstand push ups to make it more challenging. You can also sub dumbbell push press if you have weights. . . Pick a TV show and complete while watching. 💪I did this while I had my coffee ☕️ and watched @livekellyandryan 📺 . . Good thing for that 2 min rest between because we had a few drink spills I had to stop and clean up 🙄. Amazing what your house turns into when you try to workout. 😂 Also, swipe to see Emerson working out. I caught her doing thrusters with “Mikey”. 😍 . . Happy hump day! 🐫
The sun is shining, you are alive, the weather is getting warmer, the birds are chirping!! Although life is a bit unknown and stressful at the moment, take a minute to be grateful for the little things in your day that bring you happiness.
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#grateful #attitudeiseverything #getoutside #natureismedicineforthesoul #thingscouldbeworse #lookatthepositive #mindsetmatters #lifestlye #healthiswealth #qfit #coach #personaltrainer #bellevueky
The sun is shining, you are alive, the weather is getting warmer, the birds are chirping!! Although life is a bit unknown and stressful at the moment, take a minute to be grateful for the little things in your day that bring you happiness. . . #grateful #attitudeiseverything #getoutside #natureismedicineforthesoul #thingscouldbeworse #lookatthepositive #mindsetmatters #lifestlye #healthiswealth #qfit #coach #personaltrainer #bellevueky
Dok bicikleta odmara #qfit #online
Dok bicikleta odmara #qfit #online
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🦠Quarantine WOD Day 9
(From my friends at @crossfitacr)
12 MIN AMRAP 
20 jumping lunges 
15 chair dips
20 sit ups .
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▶️How It Works: Set a timer for 12 minutes and complete as many rounds as possible. If you have kids (like me) that may interrupt you complete at least 6 rounds. Because I was using a weight today it looked like a shiny new toy so they were all over me. So yeah, 6 rounds or as much as you can get in 12 min uninterrupted. 😉
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▶️Jumping lunges: you can do this with a weight or Bodyweight depending on what you have. If you are unable to complete jumping modify to step out lunges or even walking lunges. Just make sure you are careful with that back knee. It’s amazing how that rubber flooring in the gym seems so soft now compared to the new surfaces I’m working with. .
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▶️Chair Dips: if you are able to use a dip bar go for it! 💪 I know some of you have home gyms so use it if you’ve got it! Make sure to push the chair up against a wall so it doesn’t slide while doing your dips. You want to make sure your getting to 90 degrees then press up fast! .
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▶️Sit ups: I always like to do butterfly sit ups because it takes your hip flexors out of it and uses more of your core. If you can’t do this modify and put your feet under something to help assist you. .
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Can you believe we are 8 days into 15 days to slow the spread? Curious to see what will happen next! 🤷🏼‍♀️
. 🦠Quarantine WOD Day 9 (From my friends at @crossfitacr) 12 MIN AMRAP 20 jumping lunges 15 chair dips 20 sit ups . . ▶️How It Works: Set a timer for 12 minutes and complete as many rounds as possible. If you have kids (like me) that may interrupt you complete at least 6 rounds. Because I was using a weight today it looked like a shiny new toy so they were all over me. So yeah, 6 rounds or as much as you can get in 12 min uninterrupted. 😉 . . ▶️Jumping lunges: you can do this with a weight or Bodyweight depending on what you have. If you are unable to complete jumping modify to step out lunges or even walking lunges. Just make sure you are careful with that back knee. It’s amazing how that rubber flooring in the gym seems so soft now compared to the new surfaces I’m working with. . . ▶️Chair Dips: if you are able to use a dip bar go for it! 💪 I know some of you have home gyms so use it if you’ve got it! Make sure to push the chair up against a wall so it doesn’t slide while doing your dips. You want to make sure your getting to 90 degrees then press up fast! . . ▶️Sit ups: I always like to do butterfly sit ups because it takes your hip flexors out of it and uses more of your core. If you can’t do this modify and put your feet under something to help assist you. . . Can you believe we are 8 days into 15 days to slow the spread? Curious to see what will happen next! 🤷🏼‍♀️
Motivation Monday🌼🥳💃 Last night I got to go LIVE again with this amazing lady @beth.move @bethgambardella 🙌🏻 She has this amazing energy that always has you smiling! And even though she can’t see us when she is LIVE, she still talks to us, cues us to clap & shout & shake that booty!!! I love her cardio dance class & it really lifts my spirits being able to do it while we are stuck at home💕🥰 Thanks girl for keeping us sane during this crazy time! See you Wednesday night!  #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #shakewahtyourmommagaveya #danceitout #cardiodance
Motivation Monday🌼🥳💃 Last night I got to go LIVE again with this amazing lady @beth.move @bethgambardella 🙌🏻 She has this amazing energy that always has you smiling! And even though she can’t see us when she is LIVE, she still talks to us, cues us to clap & shout & shake that booty!!! I love her cardio dance class & it really lifts my spirits being able to do it while we are stuck at home💕🥰 Thanks girl for keeping us sane during this crazy time! See you Wednesday night! #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #shakewahtyourmommagaveya #danceitout #cardiodance
Stuck on a couch?

Turn mic 🎤 on

Movement makes us feel like a human again. Choose to feel better through moving well right on a couch! ................................................. #qfit #qfitmoveathome #movewithgratitude #upperbodytension #strengthforyogajourney #bewellfitness  #yogaonacouch #yogawithablanket #mobilityfirst #strongshoulders
Stuck on a couch? Turn mic 🎤 on Movement makes us feel like a human again. Choose to feel better through moving well right on a couch! ................................................. #qfit #qfitmoveathome #movewithgratitude #upperbodytension #strengthforyogajourney #bewellfitness #yogaonacouch #yogawithablanket #mobilityfirst #strongshoulders
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🦠Quarantine WOD Day 8
2 Rounds
2 MIN Max Effort Push Ups
2 MIN Max Effort Flutter Kicks
2 MIN Max Effort Sit Ups
2 MIN Max Effort Air Squats
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▶️Happy Monday everyone! How is everyone doing? Going stir crazy yet? We are trying to establish a new Monday routine because it sure not NOT feel like Monday. I made my son jump in with me for today’s workout. Of course he would rather play on his tablet but I told him he had to complete this PE credit for the day! 😂
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▶️How it works: set a timer for 2 min intervals. Complete as many reps of push ups in 2 min, then as many reps of flutter kicks in the next 2 min and so on. Do this for two rounds. Count your reps for each and attempt to get close to the same numbers for the second round.
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No ☀️ for me today as I am BURNT! So it’s a day of cleaning, laundry and work books for the kids kind of day! Thank full for my followers who keep me motivated to continue to post. My feelings/emotions change daily through all of this which I’m sure all/most of you can relate. But we are in this together! I have to remind myself to just get moving daily! It will truly make a difference in our physical and mental health! 🙌🏻🙏🏻❤️💪
. 🦠Quarantine WOD Day 8 2 Rounds 2 MIN Max Effort Push Ups 2 MIN Max Effort Flutter Kicks 2 MIN Max Effort Sit Ups 2 MIN Max Effort Air Squats . . ▶️Happy Monday everyone! How is everyone doing? Going stir crazy yet? We are trying to establish a new Monday routine because it sure not NOT feel like Monday. I made my son jump in with me for today’s workout. Of course he would rather play on his tablet but I told him he had to complete this PE credit for the day! 😂 . . ▶️How it works: set a timer for 2 min intervals. Complete as many reps of push ups in 2 min, then as many reps of flutter kicks in the next 2 min and so on. Do this for two rounds. Count your reps for each and attempt to get close to the same numbers for the second round. . . No ☀️ for me today as I am BURNT! So it’s a day of cleaning, laundry and work books for the kids kind of day! Thank full for my followers who keep me motivated to continue to post. My feelings/emotions change daily through all of this which I’m sure all/most of you can relate. But we are in this together! I have to remind myself to just get moving daily! It will truly make a difference in our physical and mental health! 🙌🏻🙏🏻❤️💪
Happy Monday!  Let's keep positive and stay strong 💪  we each have the ability to live in fear, esp at a time of uncertainty..we can either stay paralized and do nothing, OR Face Everything And Rise...we all have this choice! .
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#wecangrowhere #attitudeiseverything #begratefulforwhatyouhave #helpothers #doyourpart #stayhome #useyourtimewisely #dontbeacouchpotato #getoutside #drinkyourwater #eatyourveggies #exercise #exerciseyourmind #exerciseismedicine #youarestrongerthanyouthink #qfit #bellevueky #coach #privatetrainingonline #privatetraining
Happy Monday! Let's keep positive and stay strong 💪 we each have the ability to live in fear, esp at a time of uncertainty..we can either stay paralized and do nothing, OR Face Everything And Rise...we all have this choice! . . #wecangrowhere #attitudeiseverything #begratefulforwhatyouhave #helpothers #doyourpart #stayhome #useyourtimewisely #dontbeacouchpotato #getoutside #drinkyourwater #eatyourveggies #exercise #exerciseyourmind #exerciseismedicine #youarestrongerthanyouthink #qfit #bellevueky #coach #privatetrainingonline #privatetraining
Who couldn’t use a little more energy? Discover a way to power your workout, fuel you workday focus or give you that early morning kick that you need with Q! A formulated energy supplement powered by Chia Seeds to give you that added energy we could all do with more of 🙌🏼
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#energy #supplement #focus #sport #fuel #exercise #qsciences #qfit #qlife #chia #performance #boost #vitamins #naturalenergy #omegas #clarity #brainfuel
Who couldn’t use a little more energy? Discover a way to power your workout, fuel you workday focus or give you that early morning kick that you need with Q! A formulated energy supplement powered by Chia Seeds to give you that added energy we could all do with more of 🙌🏼 . . . . #energy #supplement #focus #sport #fuel #exercise #qsciences #qfit #qlife #chia #performance #boost #vitamins #naturalenergy #omegas #clarity #brainfuel
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🦠Quarantine WOD Day 7
20 MIN walk, run or swim
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Get outside and enjoy the ☀️ .
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Like my new pool? 🏊🏻‍♀️ Since we are stuck at home we ordered this on amazon and it’s a huge hit with the kids! It’s big enough even I can get in with them 🤗
. 🦠Quarantine WOD Day 7 20 MIN walk, run or swim . Get outside and enjoy the ☀️ . . Like my new pool? 🏊🏻‍♀️ Since we are stuck at home we ordered this on amazon and it’s a huge hit with the kids! It’s big enough even I can get in with them 🤗
"Hairdressing is not a job it's a craft"

Our happy customer after hair cut and styling

Javedtrends unisex salon and spa golf Links road kowdiar trivandrum

For appointments and details call: 9744000426/04712430690

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"Good hair isn't by accident, it's by appointment"

Our happy customer after keratin treatment

Javedtrends unisex salon and spa golf Links road kowdiar trivandrum

For appointments and details call: 9744000426/04712430690

#signaturefacials #best hair colouring #bridal #bridalmakeover #bestsalon #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisittrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #skincare #skintreatment #jawaharnagar #kawadiar #bigbazar #trivandrumtennisclub
"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience" - Jaeda DeWalt
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Hello all, meet your new virtual coach🤓
I understand the impact this is creating for each of us.  My job is to help EACH of my clients transition into this new norm.  I love my clients so much and want to keep them on the right track!  I have tailored my clients individual programs  based on the equipment they already have at home. In addition I've created personalized equipment "care packages" so I can meet each client exactly where THEY are❤️
If you are also interested in learning more about this PERSONALIZED opportunity, please DM me for more info..
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#resilience #personalizedprogramsforyourgoals #creatingthenewnorm #useyourtimewisely #opportunity #findthesilverlining #wecandoanythingweputourmindsto #goalmidset #dontstoputtingyourhealthfirst #immunityboost #coronacantstopus #qfit #coach #privatepersonaltrainer #bellevueky
"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience" - Jaeda DeWalt ✨ Hello all, meet your new virtual coach🤓 I understand the impact this is creating for each of us. My job is to help EACH of my clients transition into this new norm. I love my clients so much and want to keep them on the right track! I have tailored my clients individual programs based on the equipment they already have at home. In addition I've created personalized equipment "care packages" so I can meet each client exactly where THEY are❤️ If you are also interested in learning more about this PERSONALIZED opportunity, please DM me for more info.. . . #resilience #personalizedprogramsforyourgoals #creatingthenewnorm #useyourtimewisely #opportunity #findthesilverlining #wecandoanythingweputourmindsto #goalmidset #dontstoputtingyourhealthfirst #immunityboost #coronacantstopus #qfit #coach #privatepersonaltrainer #bellevueky
Sweat It Out Saturday🌼🙌🏻💃 Ya’ll I can’t begin to explain how much I miss going to @physiqfitness 🥺🥺🥺 But they are so amazing!!! They’ve been posting At Home workouts to do, given us access to Les Mills videos & started streaming LIVE Workouts!! And today was the first LIVE stream workout of one of my favorite classes Cardio Dance, by one of my favorite instructors @beth.move 🙌🏻💃💕 This girl is so amazing!!! My son even joined in to shake it lol🤣🤣🤣 oh & my 15 month daughter danced around too🥰🥳 It was so much fun! We even pushed the dining room table out of the way so we would have more room. Great way to start our Saturday! 
#ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Sweat It Out Saturday🌼🙌🏻💃 Ya’ll I can’t begin to explain how much I miss going to @physiqfitness 🥺🥺🥺 But they are so amazing!!! They’ve been posting At Home workouts to do, given us access to Les Mills videos & started streaming LIVE Workouts!! And today was the first LIVE stream workout of one of my favorite classes Cardio Dance, by one of my favorite instructors @beth.move 🙌🏻💃💕 This girl is so amazing!!! My son even joined in to shake it lol🤣🤣🤣 oh & my 15 month daughter danced around too🥰🥳 It was so much fun! We even pushed the dining room table out of the way so we would have more room. Great way to start our Saturday! #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Face To Face Friday💛🍀💚 My mini me is my forever lucky charm & my biggest WHY! He is turning 11 years old on April 1st & that day means so many things to me... first off & most importantly that was the day I was blessed with the most amazing baby boy🥰 He is my world! He is kind, smart, loving, hilarious, outgoing, full of personality & just all around an amazing human being! I couldn’t be more proud!!! I could go on & on about that kid... this mama loves him 3000! 
But on my personal note... I gained 75lbs durning my pregnancy & never lost the weight... only gained more! I was well over 200lbs all my 20’s🥺 When he turned 9 I was going into my 30’s & felt so defeated that I still hadn’t lost the weight, but I also found out that month I was pregnant so I had to hold off yet to start my weight loss journey. But last year when he turned 10, his sister was 3 months & I was cleared to workout again... & boy was I determined to do right by my kids by getting healthy! I joined @ww 2 weeks after his birthday & I am 67lbs lighter (87lbs since his sister was born)! I’ve defiantly slowed WAY down on losing weight over the last couple of months, but I have come so far & I’m not about to give up! This kid gives me all the strength in the world to keep pushing forward, when so many other things try in life try to pull me backwards! He is my sunshine when the skies are grey🥰😘 Hold on tight to your WHY’s... they really do keep you motivated🙌🏻💕 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Face To Face Friday💛🍀💚 My mini me is my forever lucky charm & my biggest WHY! He is turning 11 years old on April 1st & that day means so many things to me... first off & most importantly that was the day I was blessed with the most amazing baby boy🥰 He is my world! He is kind, smart, loving, hilarious, outgoing, full of personality & just all around an amazing human being! I couldn’t be more proud!!! I could go on & on about that kid... this mama loves him 3000! But on my personal note... I gained 75lbs durning my pregnancy & never lost the weight... only gained more! I was well over 200lbs all my 20’s🥺 When he turned 9 I was going into my 30’s & felt so defeated that I still hadn’t lost the weight, but I also found out that month I was pregnant so I had to hold off yet to start my weight loss journey. But last year when he turned 10, his sister was 3 months & I was cleared to workout again... & boy was I determined to do right by my kids by getting healthy! I joined @ww 2 weeks after his birthday & I am 67lbs lighter (87lbs since his sister was born)! I’ve defiantly slowed WAY down on losing weight over the last couple of months, but I have come so far & I’m not about to give up! This kid gives me all the strength in the world to keep pushing forward, when so many other things try in life try to pull me backwards! He is my sunshine when the skies are grey🥰😘 Hold on tight to your WHY’s... they really do keep you motivated🙌🏻💕 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Flexible Friday🌼💕 HIIT warmup provide by my gym @physiqfitness 🔥🔥🔥 Than Pilates with @21dayfix That workout is NO JOKE!!! Pilates takes a lot of core strength & that booty series had my quads ON FIRE 🔥🔥🔥 Plank is always my favorite move though... my 10yr old son & I had a competition to see who could hold it the longest... he held on for 2 minutes!! Nothing makes me happier than when I can get my kiddos active with me🥰💕 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #pilates
Flexible Friday🌼💕 HIIT warmup provide by my gym @physiqfitness 🔥🔥🔥 Than Pilates with @21dayfix That workout is NO JOKE!!! Pilates takes a lot of core strength & that booty series had my quads ON FIRE 🔥🔥🔥 Plank is always my favorite move though... my 10yr old son & I had a competition to see who could hold it the longest... he held on for 2 minutes!! Nothing makes me happier than when I can get my kiddos active with me🥰💕 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #pilates
THIGH THURSDAY🤣🙌🏻🦵🏻 Warmed up time @physiqfitness Full Body workout! Next was my favorite day... LEG DAY with my 21 Day Fix! I’ve said it before, my legs are my favorite body part on my body! They are the tree stumps that get me through this crazy life 🤣🤣🤣 What’s your favorite body part on yourself? (Keep it G rated peeps🤣)! And what’s your favorite workout?  #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #legday
THIGH THURSDAY🤣🙌🏻🦵🏻 Warmed up time @physiqfitness Full Body workout! Next was my favorite day... LEG DAY with my 21 Day Fix! I’ve said it before, my legs are my favorite body part on my body! They are the tree stumps that get me through this crazy life 🤣🤣🤣 What’s your favorite body part on yourself? (Keep it G rated peeps🤣)! And what’s your favorite workout? #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #21dayfix #happyhealtherme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #legday
Whatever It Takes Wednesday🙌🏻🏋🏼‍♀️🌼 Warm up was another great 5 min EMOM giving by my gym @physiqfitness 👍🏻 Than went back you my 21 Day Fix workout video & did Upper Body workout💪🏻 Still feeling the luck of the Irish so I had to sport my new green yoga pants💛🍀💚 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Whatever It Takes Wednesday🙌🏻🏋🏼‍♀️🌼 Warm up was another great 5 min EMOM giving by my gym @physiqfitness 👍🏻 Than went back you my 21 Day Fix workout video & did Upper Body workout💪🏻 Still feeling the luck of the Irish so I had to sport my new green yoga pants💛🍀💚 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Transformation Tuesday💚🍀💛 Something I was really looking forward to last weekend was my son & I signed up for a 5K St. Patty’s Day run in Salem, OR but it got cancelled (like so many other runs). We got all sorts of fun green bling & my mom was even going to do it with us. I know we will have the chance to do another one, but the big transformation here for me was the T-shirt... first of one I used to NEVER want to wear T-shirts! If it didn’t have a pocket or was SUPER lose fit, or something I could layer up I wouldn’t wear it! The other transformation is I started this journey wearing 2-3XL shirts, the shirt I’m wearing in the picture on the right is a MEDIUM🙌🏻🍀 This week has been a rough one, & my weight is up, so these NSV are something I’ve really needed to focus on to stay positive!  #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #luckoftheirish🍀
Transformation Tuesday💚🍀💛 Something I was really looking forward to last weekend was my son & I signed up for a 5K St. Patty’s Day run in Salem, OR but it got cancelled (like so many other runs). We got all sorts of fun green bling & my mom was even going to do it with us. I know we will have the chance to do another one, but the big transformation here for me was the T-shirt... first of one I used to NEVER want to wear T-shirts! If it didn’t have a pocket or was SUPER lose fit, or something I could layer up I wouldn’t wear it! The other transformation is I started this journey wearing 2-3XL shirts, the shirt I’m wearing in the picture on the right is a MEDIUM🙌🏻🍀 This week has been a rough one, & my weight is up, so these NSV are something I’ve really needed to focus on to stay positive! #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain #luckoftheirish🍀
Tuesday’s workout I tried a new Cardio Workout from On Demand. It was an Ab workout & lots on my oblique... and OH MAN was I feeling it the next day🤣🙌🏻 I also been using the workouts my amazing gym @physiqfitness has posted on the daily! This workout was brutal, but really burned those calories🏋🏼‍♀️🥰 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Tuesday’s workout I tried a new Cardio Workout from On Demand. It was an Ab workout & lots on my oblique... and OH MAN was I feeling it the next day🤣🙌🏻 I also been using the workouts my amazing gym @physiqfitness has posted on the daily! This workout was brutal, but really burned those calories🏋🏼‍♀️🥰 #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
This has been my mantra for the last 8 days!!! I’m going to flood my page with multiple stories, one because I’ve been MIA all week long, but two because I have been getting my workouts in! But ya’ll... the last 8-9 days have been tough & one for the books! Just like so many of you out there I’ve been trying to find a new routine with all this craziness going on. I’m here in OR & my son is out of school until the end of April, so many places are shut down & we are on an advised stay-at-home. 
It took me multiple days of driving from store to store to find diapers & wipes for my baby girl (we almost ran out), days of driving around for TP & PT (almost ran out), multiple days to find break & dog food for my dogs... things I just needed 1 of! Than my mom got sick (no not with the virus, but bronchitis & sinus infection) but I was trying to shop around for her & sat in her car at Urgent Care for 5hrs with her one day. Not complaining I would do ANYTHING for my family & friends, but I haven’t been on social media much because I’ve been go go go, none stop since last Friday! 
I’m not gonna lie, my personal health is taking a toll mentally! I’ve been getting my workouts in at home, but I am struggling with being depressed & not sleeping... needless to say my weight in gone up a bit & I’ve been in a funk all week! Not having my WW meetings & being around my support group is tough... I almost cancelled this page so many times & wanted to just give up!!! But it helps having my kids home! They are my WHY & I don’t want them to see me give up! They’ve been watching me workout every day & my son even joins (my 15month old really can’t lol). This week has been rough & my weight is up & this month I’ve basically lost nothing... but I won’t give up! I’ve come way to far to just throw in the towel & I won’t do that to my kids, to my husband, or to myself! We got this!  #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
This has been my mantra for the last 8 days!!! I’m going to flood my page with multiple stories, one because I’ve been MIA all week long, but two because I have been getting my workouts in! But ya’ll... the last 8-9 days have been tough & one for the books! Just like so many of you out there I’ve been trying to find a new routine with all this craziness going on. I’m here in OR & my son is out of school until the end of April, so many places are shut down & we are on an advised stay-at-home. It took me multiple days of driving from store to store to find diapers & wipes for my baby girl (we almost ran out), days of driving around for TP & PT (almost ran out), multiple days to find break & dog food for my dogs... things I just needed 1 of! Than my mom got sick (no not with the virus, but bronchitis & sinus infection) but I was trying to shop around for her & sat in her car at Urgent Care for 5hrs with her one day. Not complaining I would do ANYTHING for my family & friends, but I haven’t been on social media much because I’ve been go go go, none stop since last Friday! I’m not gonna lie, my personal health is taking a toll mentally! I’ve been getting my workouts in at home, but I am struggling with being depressed & not sleeping... needless to say my weight in gone up a bit & I’ve been in a funk all week! Not having my WW meetings & being around my support group is tough... I almost cancelled this page so many times & wanted to just give up!!! But it helps having my kids home! They are my WHY & I don’t want them to see me give up! They’ve been watching me workout every day & my son even joins (my 15month old really can’t lol). This week has been rough & my weight is up & this month I’ve basically lost nothing... but I won’t give up! I’ve come way to far to just throw in the towel & I won’t do that to my kids, to my husband, or to myself! We got this! #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
#qfitmovement
Feeling tense and stiff? 
Get a blanket, get down on the floor and #justmove at home! ............
The first move focuses on thoracic extension, which is great after computer work! Press the hands onto the roller and let the chest move forward!......................
😉😉😉😉
The second move focuses on pulling, which is an excellent move for releasing upper traps after being stuck at the computer! ................ like it??..........share it.........tag me in 👍👍👍👍💪💪
#strengthforyogajourney #upperbidystrength #bewellfitness #qfit #qfitmoveathome #workoutathome💪 #yogawithblanket #privateyogadayton #personaltrainerdayton #fitwomenover40 #qfithomeworkout
#qfitmovement Feeling tense and stiff? Get a blanket, get down on the floor and #justmove at home! ............ The first move focuses on thoracic extension, which is great after computer work! Press the hands onto the roller and let the chest move forward!...................... 😉😉😉😉 The second move focuses on pulling, which is an excellent move for releasing upper traps after being stuck at the computer! ................ like it??..........share it.........tag me in 👍👍👍👍💪💪 #strengthforyogajourney #upperbidystrength #bewellfitness #qfit #qfitmoveathome #workoutathome💪 #yogawithblanket #privateyogadayton #personaltrainerdayton #fitwomenover40 #qfithomeworkout
The coronaviris has really impacted face to face coaching....but that isn't going to hold us down!!
Working away all weekend to offer outstanding PERSONALIZED workout options for EACH of my clients! If you know us, and need some help, DM me here and I can HELP YOU!
💪🧘🏋️🏃🍑💪
#qfit #onlinecoachingnowavailable #askmehowitworks #coronacantstopus #healthiswealth #makeyouapriority #yourhealthmatters #mindsetiseverything #focusonyourgoals #setsomenewgoals💪 #dontbeacouchpotato #useyourtimewisely #bellevueky #personalized #personaltrainer #nutritioncoach #lifestylecoach #hereforyou
The coronaviris has really impacted face to face coaching....but that isn't going to hold us down!! Working away all weekend to offer outstanding PERSONALIZED workout options for EACH of my clients! If you know us, and need some help, DM me here and I can HELP YOU! 💪🧘🏋️🏃🍑💪 #qfit #onlinecoachingnowavailable #askmehowitworks #coronacantstopus #healthiswealth #makeyouapriority #yourhealthmatters #mindsetiseverything #focusonyourgoals #setsomenewgoals💪 #dontbeacouchpotato #useyourtimewisely #bellevueky #personalized #personaltrainer #nutritioncoach #lifestylecoach #hereforyou
Thank God my wife can cook like this!  Better than going out to eat ANYDAY! 🌮 Grass fed ground beef, fajita peppers and onions, shredded romaine, homemade Pico, homemade guacamole, white corn tortillas🌮
SO.DAMN.GOOD.
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#wifey #chef# #sheisthebest #taconight🌮
#organicfood #healthydoesnthavetobeboring #stayhomeandcook #coronavirusdinnerathome #quarintineandchill #homebodyanyway #homeiswheretheheartis #qfit #bellevueky #coach #privatetrainingonline #trainwithqfit.com
Thank God my wife can cook like this! Better than going out to eat ANYDAY! 🌮 Grass fed ground beef, fajita peppers and onions, shredded romaine, homemade Pico, homemade guacamole, white corn tortillas🌮 SO.DAMN.GOOD. . . #wifey #chef# #sheisthebest #taconight🌮 #organicfood #healthydoesnthavetobeboring #stayhomeandcook #coronavirusdinnerathome #quarintineandchill #homebodyanyway #homeiswheretheheartis #qfit #bellevueky #coach #privatetrainingonline #trainwithqfit.com
Leg day, with light weights and high reps. Everything was 100reps. In the video I started off with 135lbs with 2 sets of 25 and then had to drop to 115lbs because my legs felt like mush. Definitely felt like I was twerking as I was walking out of the gym 🙄
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#legday #🍑 #highreps #fitfortheculture #fitnesmotivation #armystrong #qfit #instafit #militaryfreaks #militaryflyones #mitaryfreshfitness #armyfreshnetwork #militaryfreshnetwork #ebonymuscle #ebonyfitfreaks #melaninfitspiration #melaninfitness #dopemilitaryfitness #squats #squatday
Leg day, with light weights and high reps. Everything was 100reps. In the video I started off with 135lbs with 2 sets of 25 and then had to drop to 115lbs because my legs felt like mush. Definitely felt like I was twerking as I was walking out of the gym 🙄 . . #legday #🍑 #highreps #fitfortheculture #fitnesmotivation #armystrong #qfit #instafit #militaryfreaks #militaryflyones #mitaryfreshfitness #armyfreshnetwork #militaryfreshnetwork #ebonymuscle #ebonyfitfreaks #melaninfitspiration #melaninfitness #dopemilitaryfitness #squats #squatday
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🦠Quarantine WOD Day 6
10 MIN
20 sec of work/10 sec rest 
1. Mountain Climbers
2. Jumping Lunges
3. Push up with Toe Tap
4. Skaters
5. Jumping Squats
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▶️How it works: set a tabata timer for 20 rounds-20 sec on, 10 sec rest. Cycle through each station starting with the mountain climbers, then move on to the lunges and so on. .
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▶️What is one thing your thankful for today? It’s easy to let negativity take over in situations like this but it’s important to find the positive. I’m thankful for power and electricity. After Hurricane Michael we didn’t have power or water here in Panama City. So even though we are quarantined I’m thankful we can snuggle up and still watch movies! 🎥 🍿 .
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▶️What are you binge watching??
. 🦠Quarantine WOD Day 6 10 MIN 20 sec of work/10 sec rest 1. Mountain Climbers 2. Jumping Lunges 3. Push up with Toe Tap 4. Skaters 5. Jumping Squats . . . ▶️How it works: set a tabata timer for 20 rounds-20 sec on, 10 sec rest. Cycle through each station starting with the mountain climbers, then move on to the lunges and so on. . . ▶️What is one thing your thankful for today? It’s easy to let negativity take over in situations like this but it’s important to find the positive. I’m thankful for power and electricity. After Hurricane Michael we didn’t have power or water here in Panama City. So even though we are quarantined I’m thankful we can snuggle up and still watch movies! 🎥 🍿 . . ▶️What are you binge watching??
We are in this together.
From Javedtrends team to yours, Take care, Stay comfort and safe.

Stay aware of the latest information on the COVID-19 outbreak and precautions. Don't be confused on fake News.

Wash your hand frequently.
Maintain social distancing
Avoid touching eyes, nose and mouth.
Practice respiratory hygiene.
If you have fever, dry cough and any symptoms, seek medical care early

Javedtrends unisex salon and spa
Golf Links road kowdiar trivandrum

For appointments and details call:9744000426/04712430690

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We are in this together. From Javedtrends team to yours, Take care, Stay comfort and safe. Stay aware of the latest information on the COVID-19 outbreak and precautions. Don't be confused on fake News. Wash your hand frequently. Maintain social distancing Avoid touching eyes, nose and mouth. Practice respiratory hygiene. If you have fever, dry cough and any symptoms, seek medical care early Javedtrends unisex salon and spa Golf Links road kowdiar trivandrum For appointments and details call:9744000426/04712430690 #signaturefacials #best hair colouring #bridal #bridalmakeover #bestsalon #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisittrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #skincare #skintreatment #jawaharnagar #kawadiar #trivandrumtennisclub
#14daychallenge #day11 #bodyweightcircut still not feeling too well today so found this home workout from Feb 💃🏻👌 hope everyone is keeping well..week one of the Gym closed and It was great to hear from clients this morning we are deffo starting to miss everyone fingers crossed 🤞 we will be back to business sooner rather than later stay safe everyone 👊👌 #qfit #fitness #homeworkout #bodyweightworkout
#14daychallenge #day11 #bodyweightcircut still not feeling too well today so found this home workout from Feb 💃🏻👌 hope everyone is keeping well..week one of the Gym closed and It was great to hear from clients this morning we are deffo starting to miss everyone fingers crossed 🤞 we will be back to business sooner rather than later stay safe everyone 👊👌 #qfit #fitness #homeworkout #bodyweightworkout
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🦠Quarantine 15 Min Abs
3 rounds
30 sec work/30 sec rest 
Flutter kicks
Toe touches
Knee to chest bicycles 
Plank
-rest 1 min between rounds -after you complete all 4 rounds rest 30 sec and finish with an additional 1 min plank
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I had to rush out the door this morning to go into the office so I did this quick 15 min ab workout. It’s a good one! 💪
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▶️How it works: complete 30 sec of work with 30 sec of rest for each movement. After you complete 1 round through rest for 1 min. Once you complete all 4 rounds rest for 30 sec and finish with 1 min plank. (So you’ll do the last 30 sec plank then rest and do another 1 min plank.)
. 🦠Quarantine 15 Min Abs 3 rounds 30 sec work/30 sec rest Flutter kicks Toe touches Knee to chest bicycles Plank -rest 1 min between rounds -after you complete all 4 rounds rest 30 sec and finish with an additional 1 min plank . . I had to rush out the door this morning to go into the office so I did this quick 15 min ab workout. It’s a good one! 💪 . . ▶️How it works: complete 30 sec of work with 30 sec of rest for each movement. After you complete 1 round through rest for 1 min. Once you complete all 4 rounds rest for 30 sec and finish with 1 min plank. (So you’ll do the last 30 sec plank then rest and do another 1 min plank.)
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
❤️
This is a great prayer, that relates to all of us!  I have a tendency to try to control situations, and this prayer helps me get out of my head, at times🙄. The situation we are ALL facing at the moment, is out of our control.  We CAN control the way we respond, our OWN actions, our attitude, and the way we treat others.  This is a hard situation, but I hope we can all do our part and come together as a whole ❤️
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#weareallinthistogether #community #usa🇺🇸 #doyourpart #wewillcomeoutstrongerthanever #staypositive #dotherightthing #stayhome #treatyourselfwell #practiceselfcaredaily #exersice #eatyourveggies #stayhydrated #keepyourmindsharp #dontbecomeacouchpotato #wecandothis #howcanihelpyou #qfitfamily #qfit #coach #accountability #privatepersonaltrainer
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ❤️ This is a great prayer, that relates to all of us! I have a tendency to try to control situations, and this prayer helps me get out of my head, at times🙄. The situation we are ALL facing at the moment, is out of our control. We CAN control the way we respond, our OWN actions, our attitude, and the way we treat others. This is a hard situation, but I hope we can all do our part and come together as a whole ❤️ . . . #weareallinthistogether #community #usa🇺🇸 #doyourpart #wewillcomeoutstrongerthanever #staypositive #dotherightthing #stayhome #treatyourselfwell #practiceselfcaredaily #exersice #eatyourveggies #stayhydrated #keepyourmindsharp #dontbecomeacouchpotato #wecandothis #howcanihelpyou #qfitfamily #qfit #coach #accountability #privatepersonaltrainer
#14daychallenge #day11 Not feeling 💯 today as you can see by the #pineapplehair 😝 so took it a bit easier on the body with some stretches and core work felt so much better after it .. mobility and movement is so important for our minds and body so even when your feeling a bit down try get something in as you will feel the benefit x Such a beautiful day out today I’m gonna drive to the beach and sit in the sun ☀️ we have to take advantage of it while we have it we never know what tomorrow may bring so try and make today a great one ❤️ #qfit #mobility #movement #gettingitdone #embrasetheday #sunnyvibes
#14daychallenge #day11 Not feeling 💯 today as you can see by the #pineapplehair 😝 so took it a bit easier on the body with some stretches and core work felt so much better after it .. mobility and movement is so important for our minds and body so even when your feeling a bit down try get something in as you will feel the benefit x Such a beautiful day out today I’m gonna drive to the beach and sit in the sun ☀️ we have to take advantage of it while we have it we never know what tomorrow may bring so try and make today a great one ❤️ #qfit #mobility #movement #gettingitdone #embrasetheday #sunnyvibes
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🦠 Quarantine WOD Day 3:
10-8-6-4-2
Wall walks -in between each set complete
20 push ups
30 (total) step out lunges .
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▶️Wall Walks: starting in a plank position step your feet on the wall and walk your hands in toward the wall as you walk your feet up.The goal is to touch your belly and nose, but this can feel scary at first, so walk as close as you feel comfortable.
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If your doing the modification on the chair double the reps.
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▶️Push ups: can be done on the floor, on your knees or at an incline to a chair. Just remember to stay tight and touch your chest. .
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▶️Lunges: standing in place lunge forward then step back. If this is difficult for you walking lunges is fine. If you have a weight use it. Or you can use a small child on your back! If you don’t have either just use your body weight. Weight doesn’t matter. It’s all about moving! .
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▶️How it works: complete 10 wall walks then do 20 push ups (on the floor, on your knees, or at an incline to a chair) then 30 step out lunges total. Then go back and do 8 wall walks, then 20 push ups and 30 step out lunges again. Keep decreasing your wall walks until you finish. .
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This is a shoulder burner! If you start feeling any pain make sure to switch to the modified version! Have fun with it! .
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Enjoy the ☀️
. 🦠 Quarantine WOD Day 3: 10-8-6-4-2 Wall walks -in between each set complete 20 push ups 30 (total) step out lunges . . ▶️Wall Walks: starting in a plank position step your feet on the wall and walk your hands in toward the wall as you walk your feet up.The goal is to touch your belly and nose, but this can feel scary at first, so walk as close as you feel comfortable. . . If your doing the modification on the chair double the reps. . . ▶️Push ups: can be done on the floor, on your knees or at an incline to a chair. Just remember to stay tight and touch your chest. . . ▶️Lunges: standing in place lunge forward then step back. If this is difficult for you walking lunges is fine. If you have a weight use it. Or you can use a small child on your back! If you don’t have either just use your body weight. Weight doesn’t matter. It’s all about moving! . . ▶️How it works: complete 10 wall walks then do 20 push ups (on the floor, on your knees, or at an incline to a chair) then 30 step out lunges total. Then go back and do 8 wall walks, then 20 push ups and 30 step out lunges again. Keep decreasing your wall walks until you finish. . . This is a shoulder burner! If you start feeling any pain make sure to switch to the modified version! Have fun with it! . . Enjoy the ☀️
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🦠Quarantine WOD Day 2: 
25-20-15-10-5
Thrusters 
5-10-15-20-25
Burpees .
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▶️use anything relatively heavy for the thrusters. I used my 20 month old daughter👼 (ignore the outfit we are working on potty training 😂). It’s a good way to get the kids involved. Just make sure they are having fun! She pushed me to go faster because she wanted me to keep doing it. .
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▶️You can use a bag of dog food, a gallon of water- or 2, you can even just do just your body weight. You can also use a heavy single dumbbell or kettlebell/barbell if you have it. Just get moving.🏃🏼‍♀️🤸🏼‍♀️ .
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▶️complete 25 thrusters, then 5 burpees, then 20 thrusters, then 10 burpees. Keep decreasing the thrusters and increasing your burpees. .
Enjoy the ☀️!
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#gymvideos #workoutvideo #fitnessvideo #fitnessvideos #workoutvideos #fitmomlife #fitmoms #fitmommy #strongmom #fitmomgoals #strongmoms #momfitness #momswhoworkout #fitmominprogress #athomefitness #postpartumfitnessjourney #momwithmuscles #bodybuildingmotivation #getstrongertoday #covid19workout #quarentineathome #quarentineworkout #qfit
. 🦠Quarantine WOD Day 2: 25-20-15-10-5 Thrusters 5-10-15-20-25 Burpees . . ▶️use anything relatively heavy for the thrusters. I used my 20 month old daughter👼 (ignore the outfit we are working on potty training 😂). It’s a good way to get the kids involved. Just make sure they are having fun! She pushed me to go faster because she wanted me to keep doing it. . . ▶️You can use a bag of dog food, a gallon of water- or 2, you can even just do just your body weight. You can also use a heavy single dumbbell or kettlebell/barbell if you have it. Just get moving.🏃🏼‍♀️🤸🏼‍♀️ . . ▶️complete 25 thrusters, then 5 burpees, then 20 thrusters, then 10 burpees. Keep decreasing the thrusters and increasing your burpees. . Enjoy the ☀️! . . . #gymvideos #workoutvideo #fitnessvideo #fitnessvideos #workoutvideos #fitmomlife #fitmoms #fitmommy #strongmom #fitmomgoals #strongmoms #momfitness #momswhoworkout #fitmominprogress #athomefitness #postpartumfitnessjourney #momwithmuscles #bodybuildingmotivation #getstrongertoday #covid19workout #quarentineathome #quarentineworkout #qfit
De eerste#qfit #hiitworkout is een makkelijk te volgen workout. Aanpasbaar aan ieders niveau! •
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Doe elke #oefening 45 seconden met tussen elke oefening 15 seconden #rust 
Gebruik deze rust om #water 💦 te #drinken en naar de volgende #beweging te kijken!
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Wist je trouwens dat er ook #littworkouts aankomen? #lowimpact voor mensen met last aan #knieën #heupen #rug ofzo meer)
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Veel plezier & vergeet reeks 2 & 3 niet 😀💪 #qfitworkoutvideos #lovetoworkout #beatcorona #stayhealthy #stayfit #stayfitdontquit #jump #workout #moveyourbody #energy #lockdown2020 #lockdown
De eerste#qfit #hiitworkout is een makkelijk te volgen workout. Aanpasbaar aan ieders niveau! • • • Doe elke #oefening 45 seconden met tussen elke oefening 15 seconden #rust Gebruik deze rust om #water 💦 te #drinken en naar de volgende #beweging te kijken! • • • Wist je trouwens dat er ook #littworkouts aankomen? #lowimpact voor mensen met last aan #knieën #heupen #rug ofzo meer) • • • Veel plezier & vergeet reeks 2 & 3 niet 😀💪 #qfitworkoutvideos #lovetoworkout #beatcorona #stayhealthy #stayfit #stayfitdontquit #jump #workout #moveyourbody #energy #lockdown2020 #lockdown
We beginnen de reeks #qfitworkoutvideos met deze #opwarming! 
Deze opwarming kan je gebruiken om je lichaam klaar te stomen voor een #cardio of #kracht #training of voor de #hiitworkout die later vandaag volgt! •
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Probeer elke #oefening minstens 1 minuut vol te houden, je kan gerust 2 of 3 #reeksen doen, afhankelijk van de soort training die je erna zal doen. •
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De eerste #video toont alle oefeningen, daarna kan je makkelijk #swipen ⬅️➡️ van de ene oefening naar de andere! •
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Heb je #vragen over deze oefeningen? Contacteer me gerust! ✅

Zo kunnen we #qfit blijven om er hopelijk binnenkort terug #samen in te vliegen! 🙏🏼 Veel plezier! 😀
Qoya
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#homeworkout #homeworkoutvideos #samentegencorona #blijfinjekot #sportersbelevenmeer #againstcorona #stayfit #dontquit #letsworkout #strongbody #lovemyjob #lockdown2020 #lockdown
We beginnen de reeks #qfitworkoutvideos met deze #opwarming! Deze opwarming kan je gebruiken om je lichaam klaar te stomen voor een #cardio of #kracht #training of voor de #hiitworkout die later vandaag volgt! • • • Probeer elke #oefening minstens 1 minuut vol te houden, je kan gerust 2 of 3 #reeksen doen, afhankelijk van de soort training die je erna zal doen. • • • De eerste #video toont alle oefeningen, daarna kan je makkelijk #swipen ⬅️➡️ van de ene oefening naar de andere! • • • Heb je #vragen over deze oefeningen? Contacteer me gerust! ✅ Zo kunnen we #qfit blijven om er hopelijk binnenkort terug #samen in te vliegen! 🙏🏼 Veel plezier! 😀 Qoya • • • #homeworkout #homeworkoutvideos #samentegencorona #blijfinjekot #sportersbelevenmeer #againstcorona #stayfit #dontquit #letsworkout #strongbody #lovemyjob #lockdown2020 #lockdown
Styling your hair can make you look more attractive & create a vibe. It’s a great way to bring out your personality.

STUDIO11 Hairstyling service will assist you in completing your wants & desires of your hairstyles. #happyclient ✨
Book your appointments now ☎️ 7034306677

#studio11official #studio11trivandrum #facial #signaturefacials #besthaircolouring #bridal #bridalmakeover #bestsalon #beststylists #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisitintrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #its_trivandrum
Styling your hair can make you look more attractive & create a vibe. It’s a great way to bring out your personality. STUDIO11 Hairstyling service will assist you in completing your wants & desires of your hairstyles. #happyclient ✨ Book your appointments now ☎️ 7034306677 #studio11official #studio11trivandrum #facial #signaturefacials #besthaircolouring #bridal #bridalmakeover #bestsalon #beststylists #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisitintrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #its_trivandrum
Decided to deadlift today. I've been using kettlebells and straight leg deadlifts last few weeks while my body healed so I thought today was the day to try it out.
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The goal was just trying to get my body back use to doing the lifts. Form felt a little off, but I will work on that. Onna brighter note, the weight felt light 🤷🏽‍♂️😁
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#deadlift #goodform #functionalfitness #instafit #qfit #pullday #fitfortheculture #militaryfreaks #mitaryfreshfitness #militaryfreshnetwork #armystrong #armyfreshnetwork #ebonymuscle #ebonyfitfreaks #teamvxs #gymrat #getstronger #summerbodyinprogress  #🍑
Decided to deadlift today. I've been using kettlebells and straight leg deadlifts last few weeks while my body healed so I thought today was the day to try it out. . The goal was just trying to get my body back use to doing the lifts. Form felt a little off, but I will work on that. Onna brighter note, the weight felt light 🤷🏽‍♂️😁 . . #deadlift #goodform #functionalfitness #instafit #qfit #pullday #fitfortheculture #militaryfreaks #mitaryfreshfitness #militaryfreshnetwork #armystrong #armyfreshnetwork #ebonymuscle #ebonyfitfreaks #teamvxs #gymrat #getstronger #summerbodyinprogress #🍑
Yes we are still open! We clean after every use and we pick up after every set! 
This is a perfect opportunity to pick up some personal training or better yet, I am offering a special 4 week ONLINE (in your own home) training plan. 
Four weeks of training in your home, garage, backyard, wherever you see fit! If your local corporate gym closes; even if they don't, I have your back! 
I am offering a discounted price for ONLINE TRAINING to keep you fit during the COVID19 shutdowns. 
#quevedo_fitness #onlinetraining #onlinetrainer #nutritiontraining #mealplanning #fitnessathome #garagefitness #youdoyou #quevedofitness #qfit #qf #sweatathome
💯🇺🇸💪🏽 Reposted from @selfmadefamilyinc YES @selfmadetrainingfacility IS OPEN
:
@selfmadetrainingfacilitycorona @selfmadetrainingfacilityrds @selfmadetrainingfacilitywc @selfmadetrainingfacilityegrove @selfmadetrainingfacilitycm @selfmadetrainingfacilitych @selfmadetrainingfacilityoside @selfmadetrainingfacilitylbc @selfmadetrainingfacilty_ie @selfmadetrainingfacilityrancho @selfmadetrainingfacilitymv @selfmadetrainingfacilitydiego @selfmade_trainingfacility_cbus @selfmadetrainingfacilitylv @selfmadetrainingfacilityphx @selfmadetrainingfacilityoc @selfmadetrainingfacilitysm @selfmadetrainingfacilitysc 
@selfmadetrainingfacilitydtx 
@selfmadetrainingfacilitylbc 
@smtfscottsdale 
@dean_romero_smtf
Yes we are still open! We clean after every use and we pick up after every set! This is a perfect opportunity to pick up some personal training or better yet, I am offering a special 4 week ONLINE (in your own home) training plan. Four weeks of training in your home, garage, backyard, wherever you see fit! If your local corporate gym closes; even if they don't, I have your back! I am offering a discounted price for ONLINE TRAINING to keep you fit during the COVID19 shutdowns. #quevedo_fitness #onlinetraining #onlinetrainer #nutritiontraining #mealplanning #fitnessathome #garagefitness #youdoyou #quevedofitness #qfit #qf #sweatathome 💯🇺🇸💪🏽 Reposted from @selfmadefamilyinc YES @selfmadetrainingfacility IS OPEN : @selfmadetrainingfacilitycorona @selfmadetrainingfacilityrds @selfmadetrainingfacilitywc @selfmadetrainingfacilityegrove @selfmadetrainingfacilitycm @selfmadetrainingfacilitych @selfmadetrainingfacilityoside @selfmadetrainingfacilitylbc @selfmadetrainingfacilty_ie @selfmadetrainingfacilityrancho @selfmadetrainingfacilitymv @selfmadetrainingfacilitydiego @selfmade_trainingfacility_cbus @selfmadetrainingfacilitylv @selfmadetrainingfacilityphx @selfmadetrainingfacilityoc @selfmadetrainingfacilitysm @selfmadetrainingfacilitysc @selfmadetrainingfacilitydtx @selfmadetrainingfacilitylbc @smtfscottsdale @dean_romero_smtf
Dominated by love, by our passion of love, for love.
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#4TheLoveOfPassion ♥️
#QUIN #QFIT #BrandNEW #HIITCircuitSeries
#LoveForPassion #Love&Passion #Passion&Energy
Dominated by love, by our passion of love, for love. . #4TheLoveOfPassion ♥️ #QUIN #QFIT #BrandNEW #HIITCircuitSeries #LoveForPassion #Love&Passion #Passion&Energy
Dominated by love, 
love for our passion. 
love for each other.
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#4TheLoveOfPassion ❤️ #QFIT #QUIN #HIITCircuitSeries
#LoveForPassion #Love&Passion #MoretoCome #hittworkout #ebonymuscles #fitnessjourney #fitnessmotivation 
I do not own copyrights to this music.
Dominated by love, love for our passion. love for each other. . . #4TheLoveOfPassion ❤️ #QFIT #QUIN #HIITCircuitSeries #LoveForPassion #Love&Passion #MoretoCome #hittworkout #ebonymuscles #fitnessjourney #fitnessmotivation I do not own copyrights to this music.
Dominated by love, by our passion of love, for love.
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#4TheLoveOfPassion ♥️
#QUIN #QFIT #BrandNEW #HIITCircuitSeries
#LoveForPassion #Love&Passion #Passion&Energy
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📸 Shot by : @me.ohfo .
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I do not own copyrights to this music.
Dominated by love, by our passion of love, for love. . #4TheLoveOfPassion ♥️ #QUIN #QFIT #BrandNEW #HIITCircuitSeries #LoveForPassion #Love&Passion #Passion&Energy . 📸 Shot by : @me.ohfo . . . I do not own copyrights to this music.
#running #everyday #nike #asics #qrun #qgym #qfit #descente
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Nothing I like better than running. 🏃‍♀️🏃‍♂️
#running #everyday #nike #asics #qrun #qgym #qfit #descente . . Nothing I like better than running. 🏃‍♀️🏃‍♂️
#running #everyday #nike #asics #qrun #qgym #qfit #descente #intervaltraining
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I would love that.🥰
We are all experiencing a time of great fear and uncertainty.  TOGETHER, we can make a difference.  This is a time to be the best version of you, and show how you can help the community in a time of need.  Show love, kindness, and respect to one another.  Help someone in need, be less selfish, do your part to help during this tough time.  Our economy is going to take a big hit from this, especially the small businesses.  Try to keep this in mind and support your community by shopping local.  We are all in this together, and the stronger we are as a community, the better we are in the end❤️
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#community #covid_19 #helponeanother #teambuilding #love #compassion #bethechange #supportlocalbusiness #stayhealthy #keepyourimmunesystemstrong #stayactive #eatclean #staypositive #staycalm #weareatrongerthanwethink #qfitfamily #qfit #bellevueky
We are all experiencing a time of great fear and uncertainty. TOGETHER, we can make a difference. This is a time to be the best version of you, and show how you can help the community in a time of need. Show love, kindness, and respect to one another. Help someone in need, be less selfish, do your part to help during this tough time. Our economy is going to take a big hit from this, especially the small businesses. Try to keep this in mind and support your community by shopping local. We are all in this together, and the stronger we are as a community, the better we are in the end❤️ . . . #community #covid_19 #helponeanother #teambuilding #love #compassion #bethechange #supportlocalbusiness #stayhealthy #keepyourimmunesystemstrong #stayactive #eatclean #staypositive #staycalm #weareatrongerthanwethink #qfitfamily #qfit #bellevueky
I missed posting on Friday & yesterday due to everything that’s been going on & this mama needing to prepare for kiddos being home. Anyhoo, this little girl turned 15 months of Friday & figured she needed a little Face To Face shout out with mama bear🥰💕 One of my reasons “WHY” is because of this little Squeakers! She is FULL of energy, has ZERO fear, is part Ninja warrior & has more personality than any little person I’ve ever been around🤣 she defiantly keeps me on my toes😘🏃🏼‍♀️ #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
I missed posting on Friday & yesterday due to everything that’s been going on & this mama needing to prepare for kiddos being home. Anyhoo, this little girl turned 15 months of Friday & figured she needed a little Face To Face shout out with mama bear🥰💕 One of my reasons “WHY” is because of this little Squeakers! She is FULL of energy, has ZERO fear, is part Ninja warrior & has more personality than any little person I’ve ever been around🤣 she defiantly keeps me on my toes😘🏃🏼‍♀️ #ww #wwteamblue💙 #wwcommunity #weightwatchers #weightlossjourney #physiqfitness #qfit #happyhealthierme #cantstopwontstop #smallbutmighty #whateverittakes #girlsthatlift #trusttheprocess #nevergiveup #nopainnogain
Heard the t-bar row was a good way to improve posture and works the large muscle covering the majority of my mid to lower back. So I gave it a try. It was my light pull day, so it was light weight with high reps....I think I'll still up the weight on this next week.
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#pullday #backworkout #qfit #armystrong #Bodygaingoals #functionalfitness #militaryfreaks #mitaryfreshfitness #instafit #militaryfreshnetwork #getfit #militaryflyones #dopemilitaryfitness #fitfortheculture #ebonymuscle #ebonyfitfreaks #teamvxs #fit  #summerbodyinprogress
Heard the t-bar row was a good way to improve posture and works the large muscle covering the majority of my mid to lower back. So I gave it a try. It was my light pull day, so it was light weight with high reps....I think I'll still up the weight on this next week. . . #pullday #backworkout #qfit #armystrong #Bodygaingoals #functionalfitness #militaryfreaks #mitaryfreshfitness #instafit #militaryfreshnetwork #getfit #militaryflyones #dopemilitaryfitness #fitfortheculture #ebonymuscle #ebonyfitfreaks #teamvxs #fit #summerbodyinprogress
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오늘은 큐핏 그룹피티 회원들이
대치유수지공원에서
인터벌 훈련을 한다길래
게스트로 참가해서 달리고 왔어요.
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트랙 200미터 달리고 200미터 걷고,
정신없이 따라 가느라
몇바퀴를 돌았는 지 까묵😅😅
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모두들 너무 잘 달리시고
다이어트중인데도 체력도 좋으셔서
놀랐네요.
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이번 큐핏도 성공적으로
멋진 결과물이 나올거 같아요.
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이제 얼마 남지 않았어요.
모두모두 파이팅입니다 👏👏👏🙌
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#Repost @qgym_jk (@get_repost)
・・・
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길고도 짧은 10주가 지났습니다. 
매 번 뜻깊은 분들과 
함께 했지만
이번에 함께 했던 분들은 
유독 열성적이고 착한(?)
분들이라 결과도 아름다웠네요 ㅎㅎ
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남산 그룹트레이닝 결과
(다이어트 및 체력 증가 목표)

체성분의 변화 
체지방량(kg) 감소 평균치
-4.98kg 
체지방률(%) 감소 평균치
-4.45%

체지방량(kg) 감소 최고치
-10kg 
체지방률(%) 감소 최고치
-7.3% 
체력테스트 결과

하체 근력(Frog jump)증가율
평균 70% 이상 증가

복근 및 코어 기능성 증가율
(Plank & Sit up)
평균 100% 이상 증가

그 외 개별적으로 다양한 종목에서
체력 향상 두드러짐 .
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#큐핏 #GX  #qfit #10주
#그룹트레이닝 
#큐짐 #qgym
#큐짐송파점 #큐짐청담점 #다이어터
#운스타그램 #러닝입문 #유산소운동
#근력운동 #고도비만 #workoutmotivation
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#달리기 #맨몸운동 #러너 #runner
#running #런 #러닝 #런스타그램
#marathon #マラソン #ランニング
#workout #トレーニング
. 오늘은 큐핏 그룹피티 회원들이 대치유수지공원에서 인터벌 훈련을 한다길래 게스트로 참가해서 달리고 왔어요. . 트랙 200미터 달리고 200미터 걷고, 정신없이 따라 가느라 몇바퀴를 돌았는 지 까묵😅😅 . 모두들 너무 잘 달리시고 다이어트중인데도 체력도 좋으셔서 놀랐네요. . 이번 큐핏도 성공적으로 멋진 결과물이 나올거 같아요. . 이제 얼마 남지 않았어요. 모두모두 파이팅입니다 👏👏👏🙌 . #Repost @qgym_jk (@get_repost) ・・・ . . 길고도 짧은 10주가 지났습니다. 매 번 뜻깊은 분들과 함께 했지만 이번에 함께 했던 분들은 유독 열성적이고 착한(?) 분들이라 결과도 아름다웠네요 ㅎㅎ . . . 남산 그룹트레이닝 결과 (다이어트 및 체력 증가 목표) 체성분의 변화 체지방량(kg) 감소 평균치 -4.98kg 체지방률(%) 감소 평균치 -4.45% 체지방량(kg) 감소 최고치 -10kg 체지방률(%) 감소 최고치 -7.3% 체력테스트 결과 하체 근력(Frog jump)증가율 평균 70% 이상 증가 복근 및 코어 기능성 증가율 (Plank & Sit up) 평균 100% 이상 증가 그 외 개별적으로 다양한 종목에서 체력 향상 두드러짐 . . . . #큐핏 #GX #qfit #10주 #그룹트레이닝 #큐짐 #qgym #큐짐송파점 #큐짐청담점 #다이어터 #운스타그램 #러닝입문 #유산소운동 #근력운동 #고도비만 #workoutmotivation . #달리기 #맨몸운동 #러너 #runner #running #런 #러닝 #런스타그램 #marathon #マラソン #ランニング #workout #トレーニング
#running #everyday #nike #asics #qrun #qgym #qfit #descente
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I don't normally do this but i could forgive him by now.
#running #everyday #nike #asics #qrun #qgym #qfit #descente . . I don't normally do this but i could forgive him by now.
#running #everyday #nike #asics #qrun #qgym #qfit #descente
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Don't leave me hanging.👊
#running #everyday #nike #asics #qrun #qgym #qfit #descente . . Don't leave me hanging.👊
Muhammet Hoca ile efsane bir boks deneyimine hazır mısınız ? Özverili , hırslı çalışmaya öğrenilmesi gereken her ne varsa @muhammed.boxing ile öğrenmeye hazır mısınız ? Hadi şimdi ulaşın ! .
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#fitclub #qfit #boks #bokseğitimi #beylikdüzüboks
Muhammet Hoca ile efsane bir boks deneyimine hazır mısınız ? Özverili , hırslı çalışmaya öğrenilmesi gereken her ne varsa @muhammed.boxing ile öğrenmeye hazır mısınız ? Hadi şimdi ulaşın ! . . #fitclub #qfit #boks #bokseğitimi #beylikdüzüboks
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" Color is the power which directly influences the soul"

Our happy customer after advance coloring red and purple. It's looks gorgeous 😍😍❤️♥️ Javedtrends golf Links road kowdiar trivandrum

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#signaturefacials #best hair colouring #bridal #bridalmakeover #bestsalon #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisittrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #skincare #skintreatment #jawaharnagar #kawadiar #bigbazar #trivandrumtennisclub
" Color is the power which directly influences the soul" Our happy customer after advance coloring red and purple. It's looks gorgeous 😍😍❤️♥️ Javedtrends golf Links road kowdiar trivandrum For more details call 9744000426/04712430690 #signaturefacials #best hair colouring #bridal #bridalmakeover #bestsalon #professionals #wella #schwarzkopf #bestbarbers #hairstraightening #hairsmoothening #unisexsalon #eventmanagementtrivandrum #whereintrivandrum #whatsaroundtrivandrum #placetovisittrivandrum #technoparktoday #technoparkdiaries #ustglobaltvm #infosystvm #qfit #goldsgym #vellayambalam #sasthamangalam #skincare #skintreatment #jawaharnagar #kawadiar #bigbazar #trivandrumtennisclub
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