#noexcuses

#已发帖 20861842
As tuas aulas reiniciam já no dia 8 Junho!!! 😍😀
Não te esqueças de marcar a tua aula na App,; garante o teu lugar! 
Sê pontual, o teu instrutor vai chamar por ti. 😉
(Devido às indicações da DGS,  os estúdios têm uma ocupação limitada: -estúdio um- 17
-estúdio dois- 9
-estúdio cycling- 15
-piscina- 13)
#noexcuses#juntosdenovo#semprecontigo
As tuas aulas reiniciam já no dia 8 Junho!!! 😍😀 Não te esqueças de marcar a tua aula na App,; garante o teu lugar! Sê pontual, o teu instrutor vai chamar por ti. 😉 (Devido às indicações da DGS, os estúdios têm uma ocupação limitada: -estúdio um- 17 -estúdio dois- 9 -estúdio cycling- 15 -piscina- 13) #noexcuses#juntosdenovo#semprecontigo
Didn’t feel like I wanted to go for a jog or workout but when I started thinking why I started and where I want to be screw it even if it’s a jog it’s something to get me closer 
#motivation #gettingstronger #gettingclosereveryday #fitfamwomensfitness #positiveenergy #workoutmotivationquotes #workout #workoutroutine #changingmylife #onedayatatime #goalswillbecrushed #goals #trainingforlife #workit #believeyoucan #believeinyourself #believeinyourdreams #makingithappen #letsgetit #letsdothis💪 #noexcuses #adarle #itsnevertoolate
Getting there at 9:40am was worth it; first car in the parking lot & walking on the front line. Great job Carson we did that let's keep moving forward! ✊🏾✊🏾✊🏾
#blacklivesmatter  #proudmom #carson #CityofCarson #my2ndprotest  #stillrecovering  #peacefulprotest  #noexcuses #BLM  #fightforthefuture #bethechange
#frontline #fitmom
Getting there at 9:40am was worth it; first car in the parking lot & walking on the front line. Great job Carson we did that let's keep moving forward! ✊🏾✊🏾✊🏾 #blacklivesmatter #proudmom #carson #CityofCarson #my2ndprotest #stillrecovering #peacefulprotest #noexcuses #BLM #fightforthefuture #bethechange #frontline #fitmom
Day 17 - Today was a rest day but since there are no days off we went for a 30 minute walk and then settled in our little park and got some sun. Not pictured: my mask that I put in the bag for safe keeping. Oh and we had a 10 minute torrential downpour about 5 minutes after we arrived but it cleared up. Today almost felt normal. 
#run #running #couchto5k #instarunners #healthjourney #instafit #5k #weightlossjourney #fitness #noexcuses #goals #stayhealthy #fitnessgoals #strongissexy #marathontraining #fitnotskinny #bodypositive #healthy #loveyourbody #getoutside #loveyourself #stronger #exerciseeveryday #improveyourself #30daychallenge #fitnesschallenge #healthylifestyle #dailygoals #nodaysoff #vitamind
Day 17 - Today was a rest day but since there are no days off we went for a 30 minute walk and then settled in our little park and got some sun. Not pictured: my mask that I put in the bag for safe keeping. Oh and we had a 10 minute torrential downpour about 5 minutes after we arrived but it cleared up. Today almost felt normal. #run #running #couchto5k #instarunners #healthjourney #instafit #5k #weightlossjourney #fitness #noexcuses #goals #stayhealthy #fitnessgoals #strongissexy #marathontraining #fitnotskinny #bodypositive #healthy #loveyourbody #getoutside #loveyourself #stronger #exerciseeveryday #improveyourself #30daychallenge #fitnesschallenge #healthylifestyle #dailygoals #nodaysoff #vitamind
“Your “I CAN” is more important than your IQ.” Follow ♥️ @optimism.reference
Like 👍 @optimism.reference
Comment 😍
Tag your friends ✊ 🔸
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#ican #iwill #motivation #love #fitness #fit #life #goals #strong #youcan #inspiration #believe #believeinyourself #healthy #positivevibes #iam #u #nevergiveup #noexcuses #challenge #strength #lifestyle #in #success #healthybody #repost #drumfitness #runupthescoreboard #meats #bhfyp
Life hack: bigger the hair the smaller the waist?
I wont lie, quarantine and no peloton had made me a little thicker. But I will get back on track after I can feel my calves again. #nomakeup #nofilter
Life hack: bigger the hair the smaller the waist? I wont lie, quarantine and no peloton had made me a little thicker. But I will get back on track after I can feel my calves again. #nomakeup #nofilter
“Living with integrity means: Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” .
Don't ever let anybody quite your voice❌🤫
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You are not meant to live within the constraints of your mental cave 😨
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You are meant to be wild, free and expressive. You are meant to be the champion of your own causes...not just the causes of others🙋🏽‍♂️
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You are meant to be entitled to your own views and opinions, regardless of who else may disagree with them💁🏽‍♂️
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So long as your voice remains quite...and so long as you hold your own voice captive...you give your power away to others🤦🏽‍♂️
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Don't allow someone else to dim your light🕯
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Don't provide them with the water to douse your flames 🔥
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You are meant to be the expediter of your own dreams💭💫
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Open the gateway through the power and beauty of your voice 🗣
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Don't be afraid to speak YOUR truth ✊🏽
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Every time you speak up for what you TRULY believe in, you'll love yourself that little bit more 🙌🏽❤
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Make the change 💫
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#fitness #nopainnogain #bodybuilding #believeinyourself #hardwork #nevergiveup #fitfam #gym #training #dedication #noexcuses #discipline #health #happiness #active #strong #goals #dreambig #motivation #instagood #selfimprovement #strength #lifestyle #weightlosstransformation #speakyourtruth
“Living with integrity means: Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” . Don't ever let anybody quite your voice❌🤫 . You are not meant to live within the constraints of your mental cave 😨 . You are meant to be wild, free and expressive. You are meant to be the champion of your own causes...not just the causes of others🙋🏽‍♂️ . You are meant to be entitled to your own views and opinions, regardless of who else may disagree with them💁🏽‍♂️ . So long as your voice remains quite...and so long as you hold your own voice captive...you give your power away to others🤦🏽‍♂️ . Don't allow someone else to dim your light🕯 . Don't provide them with the water to douse your flames 🔥 . You are meant to be the expediter of your own dreams💭💫 . Open the gateway through the power and beauty of your voice 🗣 . Don't be afraid to speak YOUR truth ✊🏽 . Every time you speak up for what you TRULY believe in, you'll love yourself that little bit more 🙌🏽❤ . Make the change 💫 . #fitness #nopainnogain #bodybuilding #believeinyourself #hardwork #nevergiveup #fitfam #gym #training #dedication #noexcuses #discipline #health #happiness #active #strong #goals #dreambig #motivation #instagood #selfimprovement #strength #lifestyle #weightlosstransformation #speakyourtruth
#Saturday #Motivation
Write down your #workout BEFORE you hit the #gym. Plan. #Focus. #Killit!
Today’s #legworkout
1️⃣Front Squat 4x15
2️⃣Goblet Squat 4x15
3️⃣RDL 4x15
4️⃣Single RDL 4x15 each side
5️⃣KettleBell Swings 4x20
6️⃣Donkey Calf Raises 4x20
⏰Rest 45-90 between sets!
#PuttinInWork 
#legday #fitnessmotivation #bodybuilding #workoutmotivation #weekendwarrior #fitness #dedication #determination #grind #goals #dedicated #motivational #fitfam #inspiration #motivated #beastmode #getfit #workhard #trainhard #noexcuses #gymlife #gymmotivation
#Saturday #Motivation Write down your #workout BEFORE you hit the #gym. Plan. #Focus. #Killit! Today’s #legworkout 1️⃣Front Squat 4x15 2️⃣Goblet Squat 4x15 3️⃣RDL 4x15 4️⃣Single RDL 4x15 each side 5️⃣KettleBell Swings 4x20 6️⃣Donkey Calf Raises 4x20 ⏰Rest 45-90 between sets! #PuttinInWork #legday #fitnessmotivation #bodybuilding #workoutmotivation #weekendwarrior #fitness #dedication #determination #grind #goals #dedicated #motivational #fitfam #inspiration #motivated #beastmode #getfit #workhard #trainhard #noexcuses #gymlife #gymmotivation
Office cubicle chest & triceps power band workout 👊💪
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✔️Power bands (I have 180 lbs total)
✔️Push-up bars (optional)
✔️ Chairs (for dips)
✔️ Shredding jams🤘🎶
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👉 Weight is at your discretion
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- [ ] Band-resisted push-ups x 12
- [ ] Band tricep extensions x 12
- [ ] Band overhead pulls x 12
- [ ] Band low flies x 12
- [ ] Dips x 12
- [ ] Band horizontal flies x 12
- [ ] 90 seconds rest 🕐

X 3 sets 👊
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#behardtokill #painisweaknessleavingthebody #painistemporary #getfitordie #hardtokill #hardtokillfitness #tacticalmonster #noexcuses #fitdad #weighttraining #weightlifting #upperbody #workingout #liftheavy #liftheavyshit #fitness #chestday #armsday #bandtraining #nosupplements #dieliving #staydeadly #kcfitness #oldmanstrength #instafit #igfitness #dadswholift #kcfit #powerbands
Office cubicle chest & triceps power band workout 👊💪 . ✔️Power bands (I have 180 lbs total) ✔️Push-up bars (optional) ✔️ Chairs (for dips) ✔️ Shredding jams🤘🎶 . 👉 Weight is at your discretion . - [ ] Band-resisted push-ups x 12 - [ ] Band tricep extensions x 12 - [ ] Band overhead pulls x 12 - [ ] Band low flies x 12 - [ ] Dips x 12 - [ ] Band horizontal flies x 12 - [ ] 90 seconds rest 🕐 X 3 sets 👊 . #behardtokill #painisweaknessleavingthebody #painistemporary #getfitordie #hardtokill #hardtokillfitness #tacticalmonster #noexcuses #fitdad #weighttraining #weightlifting #upperbody #workingout #liftheavy #liftheavyshit #fitness #chestday #armsday #bandtraining #nosupplements #dieliving #staydeadly #kcfitness #oldmanstrength #instafit #igfitness #dadswholift #kcfit #powerbands
Photos courtesy of @jessdobsonphoto 
This is a moment in history where the world recognizes the #Injustice going in the black community. As a half Black and half Puerto Rican man , it's my duty to March and let my voice be heard. No longer will i sit in silence and be numb to these innocent black men, women, and children lives be taking away without there killers facing the proper justice. This was my  protest I attended and damn well won't be my last. I encourage all of you to get involve with you communities and march, protest peacefully, and let the world know #enoughisenough
#blacklivesmatter #blm #noexcuses #nojusticenopeace #georgefloyd #breannataylor #webleedredjustlikeyou #goshenny #peacefulprotest #icantbreathe #imblackandimproud  #846 #845alliance #handsupdontshoot
Photos courtesy of @jessdobsonphoto This is a moment in history where the world recognizes the #Injustice going in the black community. As a half Black and half Puerto Rican man , it's my duty to March and let my voice be heard. No longer will i sit in silence and be numb to these innocent black men, women, and children lives be taking away without there killers facing the proper justice. This was my protest I attended and damn well won't be my last. I encourage all of you to get involve with you communities and march, protest peacefully, and let the world know #enoughisenough #blacklivesmatter #blm #noexcuses #nojusticenopeace #georgefloyd #breannataylor #webleedredjustlikeyou #goshenny #peacefulprotest #icantbreathe #imblackandimproud #846 #845alliance #handsupdontshoot
𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙨𝙪𝙥𝙚𝙧𝙬𝙤𝙈𝙊𝙈⠀
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I grew a tiny human inside my belly for 9 months and pushed him out. My body went through a tremendous change. And now I am thanking my body by getting back into my workout regimen and continuing to nourish myself with nutritious foods, while also allowing myself a treat when I want.⠀
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My main goal of getting back isn’t weightloss or to look like I did before the pregnancy. Not that I wouldn’t want that, but it takes time, patience, and work.  And understanding that is an important thing to keep in mind as I get back to training.⠀
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The most important thing is to nourish my body with the proper nutrients to keep me moving well on my day to day life, and to progressively build back my strength and endurance with exercising so I can feel strong when I go HARD in my workouts and runs again.⠀
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But for now, it’s okay to take my time, to start with the basics, to get my foundation together again on this post-partum road. As I focus on all of these things, the goal of weightloss and shaping my muscles will follow. ⠀
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Clothing: @ForTheCultureInc⠀
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#blackownedbusiness #blackbusinessowner #motherofablackson #blackmama #blackhealth #blackfitness #fitnessprofessional #jerseycityfitness #jerseycitytrainer #hobokenfitness #loveyourbody #postpartum #postbirth #personaltrainer #noexcuses #nevergiveup #superwoman #strong #strength #endurance #buildafoundation #core #fortheculture #health #fitness #fitfam #fitspo ⠀
𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙨𝙪𝙥𝙚𝙧𝙬𝙤𝙈𝙊𝙈⠀ .⠀ .⠀ I grew a tiny human inside my belly for 9 months and pushed him out. My body went through a tremendous change. And now I am thanking my body by getting back into my workout regimen and continuing to nourish myself with nutritious foods, while also allowing myself a treat when I want.⠀ .⠀ .⠀ .⠀ My main goal of getting back isn’t weightloss or to look like I did before the pregnancy. Not that I wouldn’t want that, but it takes time, patience, and work. And understanding that is an important thing to keep in mind as I get back to training.⠀ .⠀ .⠀ .⠀ The most important thing is to nourish my body with the proper nutrients to keep me moving well on my day to day life, and to progressively build back my strength and endurance with exercising so I can feel strong when I go HARD in my workouts and runs again.⠀ .⠀ .⠀ .⠀ But for now, it’s okay to take my time, to start with the basics, to get my foundation together again on this post-partum road. As I focus on all of these things, the goal of weightloss and shaping my muscles will follow. ⠀ .⠀ .⠀ .⠀ Clothing: @ForTheCultureInc⠀ .⠀ .⠀ .⠀ ⠀ #blackownedbusiness #blackbusinessowner #motherofablackson #blackmama #blackhealth #blackfitness #fitnessprofessional #jerseycityfitness #jerseycitytrainer #hobokenfitness #loveyourbody #postpartum #postbirth #personaltrainer #noexcuses #nevergiveup #superwoman #strong #strength #endurance #buildafoundation #core #fortheculture #health #fitness #fitfam #fitspo
I tried to wrap up my goals for the day and got caught in a crazy storm that blew through...only wind was in the forecast. Trees down, power out, hail, thunder, the whole bit! #unstoppable #justgettingstarted #iftheyrenotlaughingyourdreamsarentbigenough  #theevolutionofleray #nodaysoff #keto #fatfueled #ketofueled #shelifts #girlswholift #ketopowered #momswholift #girlswhopowerlift #goals #noexcuses #girlgang #fitmom #accountable #fitfam #justkeepgoing #curvesofinstagram #thatbootytho #thicc #glowingup #goalweightstrongAF
The good thing about outside workouts? Getting a Tan ☀️😍. It’s bikini seassssoooonnn 👙let’s go!! 💪🏽🏆🙌🏾
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S/o @sweatwithlmt for grinding out this upperbody workout with me 💪🏽💧 #ganggang .
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#outsideisfree #upperbodyworkout  #gymmotivation #lifestyle #fitspo #strongissexy #vitamind #sweat #outdoorworkout #trackandfield #cardio #lift #curl #hiitworkout #workout #begreat #getmoving #noexcuses #nolimits #bikini #summertime #summerbody #strongertogether #winwithmeag
The good thing about outside workouts? Getting a Tan ☀️😍. It’s bikini seassssoooonnn 👙let’s go!! 💪🏽🏆🙌🏾 . . . S/o @sweatwithlmt for grinding out this upperbody workout with me 💪🏽💧 #ganggang . . . #outsideisfree #upperbodyworkout #gymmotivation #lifestyle #fitspo #strongissexy #vitamind #sweat #outdoorworkout #trackandfield #cardio #lift #curl #hiitworkout #workout #begreat #getmoving #noexcuses #nolimits #bikini #summertime #summerbody #strongertogether #winwithmeag
From every wound there is a scar, and every scar tells a story. A story that says, I survived.🙏💪
#scar #noexcuses
From every wound there is a scar, and every scar tells a story. A story that says, I survived.🙏💪 #scar #noexcuses
Good #night liebe #fitfam 💪❤
Die letzten Tage waren bei mir Chaos und Stress pur dazu Berichte ich morgen bzw. Später mal mehr da ich jetzt nur noch ko ins Bett falle und hoffe das morgen endlich alles geschafft ist 😍💪😄 wie verbringt ihr euer #weekend ? 🙊💕
#happy #smile #love #me #fit #fitness #fitnesslifestyle #fitnessgirl #fitnesslove #fitnessmotivation #abnehmen #weightloss #diet #bodytransformation #bodybuilding #training #trainhard #workhard #work #workout #gym #nevergiveup #noexcuses #goals #healthy #intervallfasten #ootd
Good #night liebe #fitfam 💪❤ Die letzten Tage waren bei mir Chaos und Stress pur dazu Berichte ich morgen bzw. Später mal mehr da ich jetzt nur noch ko ins Bett falle und hoffe das morgen endlich alles geschafft ist 😍💪😄 wie verbringt ihr euer #weekend ? 🙊💕 #happy #smile #love #me #fit #fitness #fitnesslifestyle #fitnessgirl #fitnesslove #fitnessmotivation #abnehmen #weightloss #diet #bodytransformation #bodybuilding #training #trainhard #workhard #work #workout #gym #nevergiveup #noexcuses #goals #healthy #intervallfasten #ootd
Nyár van...🌸🏝
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“Ahol út van, ott akadály is.
Ahol akadály van, ott erő.
Ahol erő, ott a hit is.
Ahol hit van, ott a cél, 
S ott a minden, 
Amit a lelked mélyén kerestél.”
~Papp Ádám~ .
Köszönöm a fotót!💘🙏
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🇰🇷#competition #time #korea #jeju #hbpf #worldchamp #photo #successmindset #goals #excited #noexcuses #fitness #happy #hungary 🇭🇺
Nyár van...🌸🏝 . “Ahol út van, ott akadály is. Ahol akadály van, ott erő. Ahol erő, ott a hit is. Ahol hit van, ott a cél, S ott a minden, Amit a lelked mélyén kerestél.” ~Papp Ádám~ . Köszönöm a fotót!💘🙏 . 🇰🇷#competition #time #korea #jeju #hbpf #worldchamp #photo #successmindset #goals #excited #noexcuses #fitness #happy #hungary 🇭🇺
How do you improve at skills you’re not good at? Taking videos, breaking down your movements, asking coaches, repetition and practice, but most of all.... perseverance. @hulkyparsons  reminded me of that today and she couldn’t be more spot on. Thankful for this journey. #strongnotskinny #crossfit #goals #perserverance #noexcuses #fitmom
How do you improve at skills you’re not good at? Taking videos, breaking down your movements, asking coaches, repetition and practice, but most of all.... perseverance. @hulkyparsons reminded me of that today and she couldn’t be more spot on. Thankful for this journey. #strongnotskinny #crossfit #goals #perserverance #noexcuses #fitmom
Meet our Coach Denis Mrgan 🔥⁣
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What does FITT BOOTCAMP mean to us? ⁣
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"This best project you will ever work on is YOU"⁣
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𝗕𝗢𝗢𝗞 𝗡𝗢𝗪!!! ⁣
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Videographer: @strider.media⁣
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#FITTBootcamp #FitnessMotivation #FitnessCommunity #FitnessCoach #fatloss #weighttraining #metcon #hiit #circuittraining #noexcuses #funtionaltraining #diversity #strength #HealthandWellness
Meet our Coach Denis Mrgan 🔥⁣ ⁣ What does FITT BOOTCAMP mean to us? ⁣ ⁣ "This best project you will ever work on is YOU"⁣ ⁣ 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪!!! ⁣ ⁣ Videographer: @strider.media⁣ ⁣ #FITTBootcamp #FitnessMotivation #FitnessCommunity #FitnessCoach #fatloss #weighttraining #metcon #hiit #circuittraining #noexcuses #funtionaltraining #diversity #strength #HealthandWellness
Huge shoutout @x_mdeleon for modeling some of the New Limitless Merch !!!! The heat is coming might as well look good in it!
Huge shoutout @x_mdeleon for modeling some of the New Limitless Merch !!!! The heat is coming might as well look good in it!
This is such an incredible lower body workout! Eight exercises, repeated, then 6 more, also repeated. You'll find some moves from IMAX 4 and PHA 3 in here, it's an excellent mix of mostly weighted movements with a very strong cardio effect. Those low pulsing lunges followed by deep squat box jumps - oh my!! 🥵 Oh who am I kidding? I loved it. 😁 Happy Sweaty Saturday! 💦💦
This is such an incredible lower body workout! Eight exercises, repeated, then 6 more, also repeated. You'll find some moves from IMAX 4 and PHA 3 in here, it's an excellent mix of mostly weighted movements with a very strong cardio effect. Those low pulsing lunges followed by deep squat box jumps - oh my!! 🥵 Oh who am I kidding? I loved it. 😁 Happy Sweaty Saturday! 💦💦
People are always going to have something to say about me.
I just hope that when they are chatting they mention all the relevant information.

One thing they can't deny is that, I am a Hardworking, Tenacious, goal-oriented proud mom of 3 beautiful children, faithful and devoted, wife. I have a take-charge attitude and I love to make the people around me happy.

Yes, you may hear of me, because what they will NOT tell you, is in order for them to tell you relevant news they must first get to know the "NEW ME" ************** #loveyourself
#healthylifestyle
#momof3
#79pondsdown
#doingitformykids 
#Iammyonlycompetion
#fitandstrong
#noexcuses
#fitness
#workoutmom
#fitmom

Monieque 🌺
People are always going to have something to say about me. I just hope that when they are chatting they mention all the relevant information. One thing they can't deny is that, I am a Hardworking, Tenacious, goal-oriented proud mom of 3 beautiful children, faithful and devoted, wife. I have a take-charge attitude and I love to make the people around me happy. Yes, you may hear of me, because what they will NOT tell you, is in order for them to tell you relevant news they must first get to know the "NEW ME" ************** #loveyourself #healthylifestyle #momof3 #79pondsdown #doingitformykids #Iammyonlycompetion #fitandstrong #noexcuses #fitness #workoutmom #fitmom Monieque 🌺
My challenge to get fit again hasn’t involved a lot of weights at all. 
My PT sessions still continue each week via zoom, but we focus on resistance training or by using my own weight with press ups and such like. 
Interestingly, the results I achieve are almost the same as squatting with 50kg on my back!
I’m walking at least 10k steps a day, but ensure the routes I take are challenging each time. 
I’m not where I want to be entirely, but I’m happy so far considering the restrictions!
Results are never immediate for longevity. Patience is also key, but you must enjoy the ride or what’s the point? 💪😊
You have yourselves a fabulous weekend 💛🧡😘
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#exercise #exercisemotivation #running #fitness #fitnessmotivation #keeponrunning #cardiotraining #womenwholift #womenwhosquat #ladieswholift #girlswholift #girlswhosquat #fitnessjourney #justdoit #beforeandafter #workout #fitnesstraining #loseweightwell #lifting #strength #strengthtraining #lockdown #weighttraining #noexcuses
My challenge to get fit again hasn’t involved a lot of weights at all. My PT sessions still continue each week via zoom, but we focus on resistance training or by using my own weight with press ups and such like. Interestingly, the results I achieve are almost the same as squatting with 50kg on my back! I’m walking at least 10k steps a day, but ensure the routes I take are challenging each time. I’m not where I want to be entirely, but I’m happy so far considering the restrictions! Results are never immediate for longevity. Patience is also key, but you must enjoy the ride or what’s the point? 💪😊 You have yourselves a fabulous weekend 💛🧡😘 . . . #exercise #exercisemotivation #running #fitness #fitnessmotivation #keeponrunning #cardiotraining #womenwholift #womenwhosquat #ladieswholift #girlswholift #girlswhosquat #fitnessjourney #justdoit #beforeandafter #workout #fitnesstraining #loseweightwell #lifting #strength #strengthtraining #lockdown #weighttraining #noexcuses
His & Hers shredded chicken enchiladas for dinner (his is in the blue dish) I used a Tumaros wrap instead of a tortilla and I subbed 1/2 of the cheese with Kraft FF cheese (7sp for 1 on 💙)
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#ww #myww #wwfreestyle #weightwatchers #wellnessthatworks #wwjourney #wwcommunity #weightloss #food #wwdailyeats #smartpoints #wwfamily #weightlossjourney #wwsisterhood #wwnewyork #wwny #noexcuses #wwfit #wwsupport #wwfamily #wwsuccess #wwteamblue #wwblue #wecandothis #wwlongisland #fooddiary #wwsp #wwsupport ︎
His & Hers shredded chicken enchiladas for dinner (his is in the blue dish) I used a Tumaros wrap instead of a tortilla and I subbed 1/2 of the cheese with Kraft FF cheese (7sp for 1 on 💙) . | . | . | . #ww #myww #wwfreestyle #weightwatchers #wellnessthatworks #wwjourney #wwcommunity #weightloss #food #wwdailyeats #smartpoints #wwfamily #weightlossjourney #wwsisterhood #wwnewyork #wwny #noexcuses #wwfit #wwsupport #wwfamily #wwsuccess #wwteamblue #wwblue #wecandothis #wwlongisland #fooddiary #wwsp #wwsupport
Be stronger than your excuses 🏋 #glitteredtumblersofinstagram #glitteredtumblers #strong #noexcuses
We all ladies have worked a bad shift before. Which one was the absolute worst in your opinion. ⠀
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YOUR AWESOME ⠀
Type I CLAIM IT 🙏⠀
Speak this into existence RIGHT NOW!⠀
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.Drop 5 lbs in 5 days, click the link in my bio and Grab you some CBD TEA, NRG AND NUTRABURST .⠀
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#shitstinks #excusemyfrench #imalady #ladyinbusiness #womeninbusiness #NoExcuses #hardwork #makeithappen #endyourstruggles #lesbian #gay #makeithappen #endyourstruggles #workhardplayharder #bossus #hustlegang #90secclub #redtabletalk #womeninbusiness #lesbian #lgbtq
We all ladies have worked a bad shift before. Which one was the absolute worst in your opinion. ⠀ ⠀ YOUR AWESOME ⠀ Type I CLAIM IT 🙏⠀ Speak this into existence RIGHT NOW!⠀ .⠀ .Drop 5 lbs in 5 days, click the link in my bio and Grab you some CBD TEA, NRG AND NUTRABURST .⠀ ⠀ #shitstinks #excusemyfrench #imalady #ladyinbusiness #womeninbusiness #NoExcuses #hardwork #makeithappen #endyourstruggles #lesbian #gay #makeithappen #endyourstruggles #workhardplayharder #bossus #hustlegang #90secclub #redtabletalk #womeninbusiness #lesbian #lgbtq
Sunday morning activity. Getting it done with Pete nice & early 🌄 Brrrrr. Repping my boys @penrithpanthers @markhughesfoundation  Hitting the Fernleigh Track in Adamstown this morning. Big day ahead 💪🏻 #exercise #workforit #freezing #weighlossjourney #fitness #fitnessmotivation #weightloss #hardyards #noexcuses #workhard #workhardplayhard
Sunday morning activity. Getting it done with Pete nice & early 🌄 Brrrrr. Repping my boys @penrithpanthers @markhughesfoundation Hitting the Fernleigh Track in Adamstown this morning. Big day ahead 💪🏻 #exercise #workforit #freezing #weighlossjourney #fitness #fitnessmotivation #weightloss #hardyards #noexcuses #workhard #workhardplayhard
#repost @ke_us_runningmom
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Running is hard to explain. Yes, it hurts. Yes, it is one of the best feelings in the world. Somehow, that makes sense, if you are a runner🤷🏾‍♀️ 4.50 miles midday run🏃🏾‍♀️💥💦 ✅ It's hot out there 🥵 🔥 but I survived 😜 #noexcuses 
Did you run today? 
Happy Saturday good people ❤#blessings .
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#running #run #runner #fitness #runners #instarunners #trailrunning #training #runningmotivation #runnersofinstagram #k #marathon #sport #runhappy #motivation #instarun #workout #instarunner #garmin#fit #marathontraining #trail #gym #nike #corridaderua #laufen #runnersworld
#repost @ke_us_runningmom ・・・ Running is hard to explain. Yes, it hurts. Yes, it is one of the best feelings in the world. Somehow, that makes sense, if you are a runner🤷🏾‍♀️ 4.50 miles midday run🏃🏾‍♀️💥💦 ✅ It's hot out there 🥵 🔥 but I survived 😜 #noexcuses Did you run today? Happy Saturday good people ❤#blessings . . . . . . . . #running #run #runner #fitness #runners #instarunners #trailrunning #training #runningmotivation #runnersofinstagram #k #marathon #sport #runhappy #motivation #instarun #workout #instarunner #garmin#fit #marathontraining #trail #gym #nike #corridaderua #laufen #runnersworld
Helping People Create Their Business, Are you Next? ⠀
Congrats to @purple_heart03  for joining the family 🎉🎊🎉🎊⠀
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⠀
⠀
YOUR AWESOME ⠀
Type I CLAIM IT 🙏⠀
Speak this into existence RIGHT NOW!⠀
.⠀
.Drop 5 lbs in 5 days, click the link in my bio and Grab you some CBD TEA, NRG AND NUTRABURST .⠀
⠀
#shitstinks #excusemyfrench #imalady #ladyinbusiness #womeninbusiness #NoExcuses #hardwork #makeithappen #endyourstruggles #lesbian #gay #makeithappen #endyourstruggles #workhardplayharder #bossus #hustlegang #90secclub #redtabletalk #womeninbusiness #lesbian #lgbtq
Helping People Create Their Business, Are you Next? ⠀ Congrats to @purple_heart03 for joining the family 🎉🎊🎉🎊⠀ ⠀ ⠀ ⠀ YOUR AWESOME ⠀ Type I CLAIM IT 🙏⠀ Speak this into existence RIGHT NOW!⠀ .⠀ .Drop 5 lbs in 5 days, click the link in my bio and Grab you some CBD TEA, NRG AND NUTRABURST .⠀ ⠀ #shitstinks #excusemyfrench #imalady #ladyinbusiness #womeninbusiness #NoExcuses #hardwork #makeithappen #endyourstruggles #lesbian #gay #makeithappen #endyourstruggles #workhardplayharder #bossus #hustlegang #90secclub #redtabletalk #womeninbusiness #lesbian #lgbtq
“Everybody has  a story to tell! I’m trying to make mine the greatest” #positiveflow 🥊 #motivated #focused #spartan #warrior #viking #strength #will #inspired #believeinyourself #enjoyingmyjourney #virtue #noexcuses 🦁👊🏻🦅 #livefree #lovelife #thankful #choices #growth #godsson #travel #music #goodenergy ! #goals  #fearless #ocr #leader #beardedvillains #empowering #military I’m doing this for me ! Love Life ! Good Energy ! #noexcuses
Even if your Tired 😓 do it tired . Someone busier than you is working out right now . Just say FU*K IT 🤷🏾‍♂️and SWEAT 😓 OFF THE STRESS 
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#workoutathome #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #armday #nodaysoff #noexcuses #nodaysofftraining #gohard #trainhard #trainingday #beastmode #projectrock
Even if your Tired 😓 do it tired . Someone busier than you is working out right now . Just say FU*K IT 🤷🏾‍♂️and SWEAT 😓 OFF THE STRESS _______________________________________ #workoutathome #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #armday #nodaysoff #noexcuses #nodaysofftraining #gohard #trainhard #trainingday #beastmode #projectrock
Before you start commenting and hating on the reps that are being done. The main focus here is to target the lower part of the quad. Help build thickness around the tear drop of the quad. 
#legday #legdayeveryday #quadday #gorillagang #bodybuilding #npc #howbaddoyouwantit #dontbeaverage #noexcuses #dontbeafraid #getbig #stayhungry #stayhealthy #justwork
Before you start commenting and hating on the reps that are being done. The main focus here is to target the lower part of the quad. Help build thickness around the tear drop of the quad. #legday #legdayeveryday #quadday #gorillagang #bodybuilding #npc #howbaddoyouwantit #dontbeaverage #noexcuses #dontbeafraid #getbig #stayhungry #stayhealthy #justwork
La fortaleza se gana con disciplina.
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SáBaDo ➡️ entrenamiento de Cardio con las pibas que dieron todo hasta el final 💪
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(La media de compresión tiene su justificativo, última foto, dos tajos + raspadura, lo que no fue impedimento para entrenar)
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#QuedateEnCasa
#yoentrenoencasa 
#yomequedoencasa
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#EntrenaTusExcusas  #IloveRunn  #Running #Runner  #Motivacion  #estoescorrer  #trailrunning  #entrenamientofuncional #instarunnersarg  #instarunneros  #workmotivation  #fitness  #fitnessmotivation #like4likes  #trainingday  #runtoexplore #funcionaltraining #sport #deporte  #runnerscommunity #Runningterritory  #instarunperu #lifestyle #360runners  #training #runningcoach #noexcuses .
@stellacaceres16 
@cintiamarielsalgado
La fortaleza se gana con disciplina. . . . SáBaDo ➡️ entrenamiento de Cardio con las pibas que dieron todo hasta el final 💪 . . (La media de compresión tiene su justificativo, última foto, dos tajos + raspadura, lo que no fue impedimento para entrenar) . . . . . . #QuedateEnCasa #yoentrenoencasa #yomequedoencasa . . . . . . . . . . . . . . . . . . #EntrenaTusExcusas #IloveRunn #Running #Runner #Motivacion #estoescorrer #trailrunning #entrenamientofuncional #instarunnersarg #instarunneros #workmotivation #fitness #fitnessmotivation #like4likes #trainingday #runtoexplore #funcionaltraining #sport #deporte #runnerscommunity #Runningterritory #instarunperu #lifestyle #360runners #training #runningcoach #noexcuses . @stellacaceres16 @cintiamarielsalgado
IsI et ses « ladysPower » entraînement que entre filles fortes braves et vaillantes le mardi à Enghien les bains à 19h30 et le jeudi aux  buttes d orgemont a  19h30!!! Time To Act!!!💪🏿💪🏿💪🏿!! Time To ACT!!@energieformeenghien @sarah_kaddour_ @energieforme_franconville @energieformeclubs @dooudouu.d @aziza33500 @scherynee @linceyolo #FitQuote #fitnessmotivation 
#Fitspo #GetFit #GoalSetting
#YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #Cycling #Elliptical
#FitFam #FitLife #Fitness
#FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift #GymLife
#GymTime #NoPainNoGain
#PersonalTrainer #Sweat
#Treadmill #Weights
#WeightTraining #workoutoftheday
Some days you’re ON FIRE 🔥... other days you just don’t feel it.
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Yesterday was that day... but I got it done anyway. ✅ #justgetitdone
Some days you’re ON FIRE 🔥... other days you just don’t feel it. . Yesterday was that day... but I got it done anyway. ✅ #justgetitdone
Motivation gets you started discipline keeps you going
Motivation gets you started discipline keeps you going
💙”sᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ғᴇᴇʟ ᴛʜᴇ ʀᴀɪɴ. ᴏᴛʜᴇʀs ᴊᴜsᴛ ɢᴇᴛ ᴡᴇᴛ."🌧💦💙
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#ilove #running #intherain #runninglove #noexcuses #rain #rainy #day #cloudy #water #drop #lifeisbetterinrunningshoes #feelings #freedom #me #mine #runner #runners #runnerslife #instarun #instarunners #instaphoto #summer #june 💙
💙”sᴏᴍᴇ ᴘᴇᴏᴘʟᴇ ғᴇᴇʟ ᴛʜᴇ ʀᴀɪɴ. ᴏᴛʜᴇʀs ᴊᴜsᴛ ɢᴇᴛ ᴡᴇᴛ."🌧💦💙 • • • • #ilove #running #intherain #runninglove #noexcuses #rain #rainy #day #cloudy #water #drop #lifeisbetterinrunningshoes #feelings #freedom #me #mine #runner #runners #runnerslife #instarun #instarunners #instaphoto #summer #june 💙
"To believe in something and not to live it, is dishonest".
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Too many people claim they're going to do something or stick to something...then the moment that temptation is put in front of them...they're no longer doing it🤔
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 Often in the name of balance🙄
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They're gonna start training or going to the gym🏋🏽‍♂️...but then they're telling you that they realised that they really haven't got the time as other things have taken priority😒
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They're gonna start eating better🥦🍗 and showing more discipline and restraint but all of a sudden, they come to the conclusion that it's not healthy to deprive themselves of the things that they love 🍔🍨🍰🍬
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They're going to stop drinking but the next minute they're out having cocktails🍹 or in the pub downing pints🍺 with that very same time they claimed they didn't have.
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The problem with an attitude like that...is that you're only as loyal as your resistance to the temptation put in front of you 🙈
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There's always gonna be a justifiable reason to buckle and ditch your goals😵
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Hell...I fight that battle every legs day🦵🏽. But my goals never lose🙅🏽‍♂️
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Cause I don't even want to think about what it feels like to be considered a quitter...by myself🥺
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How demoralising it must be to not even be able to trust yourself to do what you know is the right thing in order to keep you alive and healthy😰
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Discipline rarely comes easy...cause if it did...everybody would be exercising it 🤷🏾‍♂️
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Believe in your ability to stick to doing the right thing... Stand for what you believe in...and make that thing that you believe in...be  yourself! 🙋🏽‍♂️
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Make the change 💫
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#fitness #nopainnogain #bodybuilding #believeinyourself #hardwork #nevergiveup #fitfam #gym #training #dedication #noexcuses #discipline #health #happiness #active #strong #goals #dreambig #motivation #instagood #selfimprovement #strength #lifestyle #weightlosstransformation #dobetter
"To believe in something and not to live it, is dishonest". . Too many people claim they're going to do something or stick to something...then the moment that temptation is put in front of them...they're no longer doing it🤔 . Often in the name of balance🙄 . They're gonna start training or going to the gym🏋🏽‍♂️...but then they're telling you that they realised that they really haven't got the time as other things have taken priority😒 . They're gonna start eating better🥦🍗 and showing more discipline and restraint but all of a sudden, they come to the conclusion that it's not healthy to deprive themselves of the things that they love 🍔🍨🍰🍬 . They're going to stop drinking but the next minute they're out having cocktails🍹 or in the pub downing pints🍺 with that very same time they claimed they didn't have. . The problem with an attitude like that...is that you're only as loyal as your resistance to the temptation put in front of you 🙈 . There's always gonna be a justifiable reason to buckle and ditch your goals😵 . Hell...I fight that battle every legs day🦵🏽. But my goals never lose🙅🏽‍♂️ . Cause I don't even want to think about what it feels like to be considered a quitter...by myself🥺 . How demoralising it must be to not even be able to trust yourself to do what you know is the right thing in order to keep you alive and healthy😰 . Discipline rarely comes easy...cause if it did...everybody would be exercising it 🤷🏾‍♂️ . Believe in your ability to stick to doing the right thing... Stand for what you believe in...and make that thing that you believe in...be yourself! 🙋🏽‍♂️ . Make the change 💫 . #fitness #nopainnogain #bodybuilding #believeinyourself #hardwork #nevergiveup #fitfam #gym #training #dedication #noexcuses #discipline #health #happiness #active #strong #goals #dreambig #motivation #instagood #selfimprovement #strength #lifestyle #weightlosstransformation #dobetter
After 6 weeks of light fitness due to a stack 😚🤦🏼‍♀️ ⬅️➡️ i gave the stairs 👊🏻 a red hot go - only did 12 rounds but bloody fair effort 😊 #happydays #noexcuses #justdoit #backatit #sunday #fitness #morning #workout #motivation #positive #building #strength #cardio #stairs #getoutside #freshair #photo #photography #selfie #ocean #coast #beach #sea #surf #mooloolaba 🌊 #queensland #australia #instadaily #instagood
After 6 weeks of light fitness due to a stack 😚🤦🏼‍♀️ ⬅️➡️ i gave the stairs 👊🏻 a red hot go - only did 12 rounds but bloody fair effort 😊 #happydays #noexcuses #justdoit #backatit #sunday #fitness #morning #workout #motivation #positive #building #strength #cardio #stairs #getoutside #freshair #photo #photography #selfie #ocean #coast #beach #sea #surf #mooloolaba 🌊 #queensland #australia #instadaily #instagood
A black belt should first and foremost be a state of mind. It is a rank that should not be awarded or accepted lightly and comes with obligations and reponsibility. Don't just wear the belt, but make sure to show the attitude as well, especially when times are hard and others look for role models to inspirer them. ❤️🥋. #motivation #inspiration #motivational #noexcuses #workout #fit #fitness #gymglife #tkd #taekwondolove #taekwondolife #taekwondoitf #karate #kickboxing #mma #kungfu #fighter #martialarts #bjj #jiujitsu #judo #diabetes #lifestyle #health #life #taekwondotraining #sparring #champion #fighting #trening
A black belt should first and foremost be a state of mind. It is a rank that should not be awarded or accepted lightly and comes with obligations and reponsibility. Don't just wear the belt, but make sure to show the attitude as well, especially when times are hard and others look for role models to inspirer them. ❤️🥋. #motivation #inspiration #motivational #noexcuses #workout #fit #fitness #gymglife #tkd #taekwondolove #taekwondolife #taekwondoitf #karate #kickboxing #mma #kungfu #fighter #martialarts #bjj #jiujitsu #judo #diabetes #lifestyle #health #life #taekwondotraining #sparring #champion #fighting #trening
Tag someone who needs to see this! 💯
Tag someone who needs to see this! 💯
Break out of your box. 📦 
Tag someone who loves to overthink! 😅
Break out of your box. 📦 Tag someone who loves to overthink! 😅
Such an inspiring video. No words to say after that.
Such an inspiring video. No words to say after that.
In his documentary, I Am Not Your Guru, he saves this young mans life from suicidal thoughts. He opened his eyes to the limitless powers he could have in this life, and breaking him through his limits and beliefs. Beautiful!
In his documentary, I Am Not Your Guru, he saves this young mans life from suicidal thoughts. He opened his eyes to the limitless powers he could have in this life, and breaking him through his limits and beliefs. Beautiful!
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