To fight this virus, our body needs a strong and healthy immune system. There are a number of ways you can boost your immune system naturally:
-Get vitamin D from spending some time outside in the sun.
-Get up and move around, don't sit at your desk all day or live your life on the sofa - pandemic or not, it's not good for you!
-Get enough sleep, at least 6 hours, if not 8, and focus on quality of sleep.
-Avoid overeating. Excessive energy intake from overeating may also compromise the immune system's ability to fight infection.
-Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections.
-Take a daily multivitamin.
-Eat a good balanced diet and make sure you're getting enough protein. Eat foods that contain Vitamin D like fish and egg yolk.
-Drinking enough water each day is crucial for many reasons: to regulate body temperature, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
#GoNatural #LiveYoung #Covid19 #Corona #StaySafe #StayHome #ImmuneBoost